IOL Food Feb 2021

Page 8

How to start BEETROOT, CARROT, TURMERIC, GINGER JUICE 1 red beetroot 4 carrots 1 red apple 2,5cm nob fresh ginger 1cm fresh turmeric ¼ wedge red cabbage Run all ingredients through a juicer or a high powdered blender. Using a high speed blender to make the juice will give you more fibre which is a good thing! Drink immediately.


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