Boost your healthy lifestyle with TOP 5 APPS
MASABATA MKWANANZI masabata.mkwananzi@inl.co.za
There is a lot that goes into maintaining a healthy lifestyle, and many times you will hear people say you should visit the gym, eat fruits and vegetables, meditate, and visit your doctor regularly. This was all easy and possible until Covid-19 struck the world. Before we knew it, we had to reduce or stop our daily routines as lockdowns started happening around the globe. Yet we are living in a world where we have access to hundreds of apps that claim to be helpful in maintaining a healthy lifestyle. Here we take a look at the top five health apps that will help track your diet, your work out and help you meditate.
