Recipes

Berry Compote French Toast

Ingredients:

For the French toast

1 tbs ground flaxseed

1 tbs chia seeds

1 cup plant-based milk

1 tbs maple syrup

Pinch of salt

Cinnamon

Bread For the compote

1½ cups frozen berries

Juice of half a lemon

1 tsp stevia or brown sugar

Method:

For the French toast. Mix the ingredients together and let your bread soak. Meanwhile, heat up a non-stick pan with some coconut oil on medium-high heat.

Cook the French toast until golden brown on each side. For the berry sauce Add all ingredients to a small pot and cook on medium heat, stirring so that the berries begin to break up. Add sugar to taste. Pour over French toast slices with a dollop of coconut cream (optional).

Cherry Almond Cacao Chip Smoothie

Ingredients:

2 cups frozen dark sweet cherries

1 cup frozen riced cauliflower

1 medium banana

1½ cups oat/nut milk (for a thick smoothie. Add more liquid if desired)

3 tbs cacao powder

2 tbs cacao nibs

2 tbs natural almond butter

¼ tsp almond extract

Method:

Blend all ingredients, minus the cacao nibs, using high-speed blender until smooth and creamy. Then, add the cacao nibs and pulse only a few times (for texture). Serve with more cacao nibs on top and enjoy.