Fkzh LVsi ghV izksVksdkWy

Fkzh LVsi ghV izksVksdkWy

igyk pj.k

tSls gh 'kjhj esa ¶yw ds igys y{k.k fn[ksa rks igys rhl feuV esa vkidks 42 ;k 43 fMxzh ij xeZ ikuh esa vius iSj Mqcks dj j[kus gSaA blds lkFk gh ml ikuh esa ySosaMj vkW;y dh dqN cawnsa Hkh feyk ldrs gSa rkfd mldh xa/k ls vkidks ,jksekFksjsih dk ykHk Hkh feysA vkidks ?kcjkgV]Mj] fpark] vfunzk vkSj volkn ls Hkh NqVdkjk feysxkA

With 1st sign of Flu / 1st 30 min

3 Step Heat Protocol

STEP-I

Lower leg hot water immersion (42°C to 43°C)

With lavender oil

Babar Ali et al. Essential oils used in aromatherapy, A systemic review: July 2015 Asian Pacific Journal of Tropical Biomedicine 5(8):589-598

;fn jksxh cSB ugh ldrk gks rks mls vkxs fn, x, fp= ds vuqlkj fyVk dj Fksjsih nh tk ldrh gSA

nwljk pj.k

tc vki xeZ ikuh esa iSj j[k dj cSBs gksa rks ml le; vkidks cgqr xeZ ikuh /khjs&/khjs ihuk gSA vki yxHkx vk/kk yhVj ikuh xeZ djds] blesa uhacw ds jl dh dqN cawansa Mky ysaA ;g xeZ ikuh vius ikl j[ksa vkSj /khjs&/khjs ihrs jgsaA ;g ikuh bl nkSjku BaMk ugha gksuk pkfg,A ikuh bruk xeZ gks fd yxHkx mcyus ds vklikl gks rkfd ok;jl dks tYnh vkSj iwjs vlj ds lkFk lekIr djus eas enn fey ldsA

With 1st sign of Flu / 1st 30 min

STEP-II

Sipping very-very hot water(>80°C) about 500 ml with lemon juice drops 3 Step Heat Protocol

rhljk pj.k

tc vki xeZ ikuh esa iSj j[k dj cSBs gksa rks vkidks tyusfr Hkh djuk pkfg,A tyusfr dk vFkZ gS] ukd esa xeZ ikuh Mkyuk vki 40 ls 42 fMxzh rd 200 fe-yh- xquxquk ikuh ysa vkSj mlesa ,d pEep ued feyk nsaA vkidks nksuksa uFkquksa ds fy, 100&100 fe-yh- ikuh dh vko';drk gkssxhA gekjs vk;qosZn esa tyusfr dks 'kjhj ds LokLF; ds fy, vfr mRre ekuk x;k gS vkSj bls djus dh iwjh fof/k Hkh nh tkrh gS ijarq tks yksx usfr ds ikjaifjd rjhds dks lh[kus dk le; vkSj /kS;Z ugha j[krsA muds fy, gekjs ikl ,d vklku lk mik; ekStwn gSA ;fn vki pkgsa rks ckt+kj ls ¼VksesVks lkWl½ j[kus okyh ,d cksry [kjhn ldrs gSaA bldk eq¡g dSasph ls dkV nsa vkSj fQj vki bls tyusfr ds ik= ds :i esa iz;qDr dj ldsaxsA vkidks bls ikuh ihus ds ckn rhljs pj.k ds :i esa djuk gSA ;fn vkidks ;s dke ,d lkFk djus eas my>u eglwl gks rks vki ,slk Hkh dj ldrs gSa fd tc vki xeZ ikuh esa iSj Mqcks dj cSBsa rks ml le;