vko';d oLrq

With 1st sign of Flu / 1st 30 min

STEP-III

Nasal irrigation (Jal neti)(40°C to 42°C) about 200 ml with salt (one spoon) 3 Step Heat Protocol

xeZ ikuh ih ysaA tc ikuh ih pqds gksa rks mlds ckn tyusfr dj ysaA tc Hkh ¶yw ds y{k.k fn[ksa rks mlh le; Fkzh LVsi ghV izksVksdkWy dks pkyw dj nsaA ;fn vki bl izfØ;k dks iwjk djus ds vk/ks ?kaVs ds ckn nksckjk nksgjk ldsa rks cgqr csgrj gksxkA ;gh otg gS fd geus ok;jl dks iwjh rjg ls u"V djus ds fy, nks ?kaVs dk le; fy[kk gSA ;g izksVksdkWy nks ckgj nksgjkus ls ok;jl iwjh rjg ls u"V gksxk vkSj vki mlh le; LoLFk vuqHko djus yxsaxsA

vko';d oLrq,¡

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