vksehØksu@¶yw nks ?kaVksa esa djsa bykt
With 1st sign of Flu / 1st 30 min STEP-III
Nasal irrigation (Jal neti)(40°C to 42°C) about 200 ml with salt (one spoon)
3 Step Heat Protocol xeZ ikuh ih ysaA tc ikuh ih pqds gksa rks mlds ckn tyusfr dj ysaA tc Hkh ¶yw ds y{k.k fn[ksa rks mlh le; Fkzh LVsi ghV izksVksdkWy dks pkyw dj nsaA ;fn vki bl izfØ;k dks iwjk djus ds vk/ks ?kaVs ds ckn nksckjk nksgjk ldsa rks cgqr csgrj gksxkA ;gh otg gS fd geus ok;jl dks iwjh rjg ls u"V djus ds fy, nks ?kaVs dk le; fy[kk gSA ;g izksVksdkWy nks ckgj nksgjkus ls ok;jl iwjh rjg ls u"V gksxk vkSj vki mlh le; LoLFk vuqHko djus yxsaxsA
vko';d oLrq,¡ vkxs fn, x, fp= dks /;ku ls ns[ksa] blesa vkidks os lc oLrq,¡ fn[kkbZ xbZ gSa] tks Fkzh LVsi ghV izksVksdkWy dks iwjk djus esa dke vkus okyh gSaA tc Hkh vki ;g izfØ;k iwjh djus cSBsa rks vkids ikl ;g lc lkeku vklikl gh gksuk pkfg,A vkidks ySosaMj vkW;y dh cksry] ued] xeZ ikuh dh dsryh] uhacw dk jl] fMthVy okVj FkekZehVj] tyusfr djus ds fy, cksry esa xquxquk ikuh] xeZ ikuh esa iSj j[kus ds fy, FkksM+h Å¡ph ckYVh] ,d xeZ ikuh 36
