HOW TO LIVE HEALTHY LIFE
Today every successful person is engaged in improving himself in every sphere of life. Trying to get himself to a point where his life is happy and rich in happiness. He finds new ways to improve his life and continues to adopt new Ideas. Many people succeed in getting this success or their dreams, but there are many who are not happy to succeed in their lives. They have wealth, family, dignity, and they are capable of buying everything of their luxury. But what they don't have is good health. When they are not able to keep themselves healthy, such success and wealth are not of any use to them. Your food plays a major role for good health. If your food is good and nutritious, it will also make your health good, and if you are negligent about your food or do not take nutritious food, it will make your health sick. You should know what you should eat and what things you should avoid. Ayurveda also says that you should take food according to your nature. That is, if you have a very high amount of bile nature, you should refrain from yellow objects such as excess oil, turmeric and similar yellow things. Hence, in your daily meal, vitamins, proteins, fat, carbohydrates, minerals ,etc., should include all the things in your diet in a balanced amount. The more impact our routine has on our success, the more it affects our health as well. If your routine is very balanced, your health will be equally good. When our routine is the same every day, it makes our Mind very easy to understand our body and becomeaccustomed to doing everything.