Does the Chickpea Measure Up? Discover the Benefits

There are many types of chickpeas, one variety is small and multi colored, the other is large and yellow. They are well known in the health industry as garbanzo seeds. They are similar to a pea pod and are in the same family as peas.

Chickpeas are excellent for weight loss, they contain minerals, vitamins, protein and fiber. Consuming chickpeas can make you feel full and help control sugar levels. They can be delicious in a salad or can be made into a tasty dip, most commonly known as hummus. Hummus made with chickpeas can be less in calories and is considered a healthy snack.

This amazing veggie fights off stomach problems, chickpeas can remove bacteria and germs from the stomach and help with the digestive tract, by cleansing the system. Having a healthy stomach leads to living a fit lifestyle and longevity.

Reducing inflammation, chickpeas help prevent and treat joint disorders and many types of pains in the body. Chickpeas can ward off infections in the body and aid in new cell growth. Adding these little gems to the diet is the perfect way to strengthen the immune system.

For those suffering from high blood pressure, chickpeas are extremely helpful with maintaining heart health. They can help reduce hypertension, balance cholesterol levels, protecting against heart disease in multiple ways.

Chickpeas have powerful healing qualities, they can prevent many types of cancers, especially colon cancer. This is due to chickpeas creating a healthy environment in the body balancing pH levels.

It is best to buy organic chickpeas, they can be found dried, canned, (BPA free) precooked or frozen. When preparing chickpeas, it is important to soak them for a long time, possibly 12-24 hours before cooking. This