Mining Life & Living PNG Issue 3

PNG Mining

Life& Living magazine

Issue 3 FREE

MILNE BAY DIVE, TREK, STAY AND PLAY AT MILNE BAY

SURF’S UP

THE BEST SURF SPOTS IN PNG

SURVIVING PARENTHOOD

FIFO LIFE IS TOUGH, HERE’S HOW TO MAKE IT A BIT EASIER

contents on the cover 8

SURVIVING PARENTHOOD Being a new parent is tough, especially when your partner works away. See how you can best make it work.

16

SURF’S UP As a destination, Papua New Guinea is relatively new to surf enthusiasts, but the breaks are quickly becoming known for providing a great challenge that will keep lovers of the board in the ocean for days.

18

MILNE BAY With 160 named islands and 500 cays and atolls scattered over 250,000 square kilometres of ocean, Milne Bay has a lot to offer.

features 6

page 16

MINING RELATIONSHIPS There’s no such thing as a perfect couple or a perfect relationship. But these tips can help make it easier.

14 BENEFITS OF TRAVEL

It will come as welcome news

that travel offers some incredible

health benefits. Here are 5 of those benefits.

24

page 6

DIY TILING Learn how you can save money and tile your own floors.

regulars 4 Welcome Aboard 6 Family Matters 12 Money Matters 14 Our Backyard 20 Your Wellbeing 24 Your Place 26 Fighting Fit 28 Boys Toys 30 Talkin’ Technology

page 18

page 8

COVER IMAGE: Page 18 - Scuba diving at Milne Bay

www.inflightmagazine.com.au

Issue 3

3

PNG Mining

Life& Living magazine

PUBLISHER Patrick McElligott patrick@inflightmagazine.com.au

Welcome to Mining Life & Living PNG Magazine

EDITOR Lahnee Pavlovich lahnee@inflightmagazine.com.au

DESIGN Lawrence Borchers lawrence@inflightmagazine.com.au

ADVERTISING & ENQUIRIES WESTERN EDITION [WA] Aly Eveille aly@inflightmagazine.com.au NORTHERN EDITION [QLD] Robyn Crouch robyn@inflightmagazine.com.au SOUTHERN EDITION [NSW] Roze De Jong roze@inflightmagazine.com.au PAPUA NEW GUINEA Roze De Jong roze@inflightmagazine.com.au THE LINK Roze De Jong roze@inflightmagazine.com.au PRINTING www.platypusgraphics.com Mining Life & Living Magazine is published bi-monthly

by Inflight Publishing Pty. Ltd. Views expressed in Airport magazine are not necessarily endorsed by the publisher. No responsibility is accepted by the publisher or the printer for the accuracy of information contained in the text or advertisements.

Advertisements must comply with the relevant Trade Practices Act 1979. Responsibility for compliance with the act rests with the person, company or advertising agency submitting the advertisement. Neither the publisher nor the editor accepts responsibility for advertisements.

P U B L I S H I N G

Ph (07) 3891 7793 • Fax (07) 3891 7702 PO Box 6133, Buranda, Qld 4102

www.inflightmagazine.com.au TRADE SHOW ORGANISERS

4

Issue 3

www.inflightmagazine.com.au

H

ello and welcome to the third edition of Mining Life and Living PNG, a free publication catering to those working in the mining and resources industry.

With a clear direction toward health and lifestyle, MLL aims to provide interesting stories to assist in the improvement of readers’ work life balance as well as simply entertain with interviews, profiles, travel pieces and regular contributions from experts in their fields.

This edition we will take you on a trip to beautiful Milne Bay with our special destination focus, and then we will let you know exactly why you need to take a holiday with our piece on the benefits of travel.

If you miss hitting the waves while on site, this edition features all the best surfing spots in PNG so you can take some time out in the ocean.

Being a FIFO worker can be tough, so in this edition you can discover how to survive parenthood, handle criticism, and work through the tricky parts of a mining relationship.

I’d love to know what you think so get in touch at Lahnee@inflightmagazine.com.au.

Until next time, enjoy the issue and keep safe and healthy in your Mining Life and Living!

Lahnee Pavlovich Editor, Mining Life & Living Magazine Inflight Publishing

Tsubaki T

subaki Australia supplies chain and power transmission throughout Papua New Guinea, Australia, New Zealand, Fiji and the South Pacific.

With nearly 100 years of providing quality products, Tsubaki has become a world renowned supplier in the power transmission industry. With this experience and these foundations in place, Tsubaki is fully prepared to confidently challenge the 21st century.

At Tsubaki, the future is now.

At Tsubaki Australia there is an experienced team of factory trained technical sales personnel who can show you the best product for your application.

As the world’s largest chain manufacturer, Tsubaki supplies a wide variety of high quality specialised chains and power transmission products to the mining industry. These include drill rig, shuttle car, feeder breaker, rotary breaker and reclaimer chains as well as backstop clutches and power cylinders.

As a manufacturer, Tsubaki is able to tailor products to suit any application. Whether it is special materials, special coatings or special designs, at Tsubaki staff work with their customers to engineer a solution for maximum component life and machine reliability.

At Tsubaki Australia, we have a simple message……..”We will achieve and maintain a position of leadership by providing the best value to our customers”.

For sales or engineering assistance with your application please contact Tsubaki Australia 07 3273 0600 or visit www.tsubaki.com.au n

Tsubaki drives your business Power Cylinder

Feeder Breaker Chains

Shuttle Car Conveyor Chains

Specialised Sprockets

Cam Clutches Back Stops

Brisbane/Mackay Ph 07 3273 0600

Tsubaki Australia Pty Limited

Power Lock

Melbourne Ph 03 9215 2888

Email: sales@tsubaki.com.au

Coal Reclaimer Chains

Drill Rig Hoist Chains

Sydney/Newcastle Ph 02 9704 2500

Rotary Breakers

Perth Ph 08 6254 0000

Website: www.tsubaki.com.au

www.inflightmagazine.com.au

Issue 3

5

FAMILY MATTERS

The top two issues in mining relationships ‌AND HOW TO OVERCOME THEM FROM MINING FAMILY MATTERS’ RESIDENT PSYCHOLOGIST, ANGIE WILLCOCKS

T

here's no such thing as a perfect couple or a perfect relationship. All relationships have ups and downs, and in relationships where one partner flies or drives in and out for work, the ups and downs can feel extreme.

I know that many FIFO couples love the buzz of seeing each other again after time apart. I've heard many couples say that the high of the re-connection makes it all worthwhile. There's no doubt in my mind that couples like these, who actually enjoy FIFO and all it brings, are those who understand how to manage the tricky parts of the lifestyle.

So what are those tricky issues to negotiate?

Well, in my opinion they are communication and how time is spent. I've compiled this list

6

Issue 3

www.inflightmagazine.com.au

of do's and don'ts from conversations with couples who love FIFO, as well as those who struggle with it.

1. Communication DO: Know your hot topics. What are you likely to argue or disagree about? Get a plan on how to deal with this properly so you can stop going over the same old ground. For example, if you find yourselves constantly arguing about how to discipline the kids, come up with a discipline plan.

Try different ways of staying connected when one partner is away. Notes, letters, texts, phone and video calls all have you

feeling closer.

Try to work as a team even when your partner is away for work. Frequently use the term "we" in conversations. For example, "What shall WE do" ... about whatever the problem is (rather than "what are YOU going to do about it" or "what do you want ME to do about it").

Know yourself - notice your own thoughts and feelings and monitor your own behaviour within the relationship.

Regularly check in with each other about how the lifestyle is going.

DON'T: Stick your head in the sand and hope problems will go away. Name the problems,

work to solve them together.

Personally criticise each other. Ever. It's fine to complain about a behaviour you're not keen on ("I really don't like it when you leave your work gear in the hallway"), but not "You’re such a lazy slob".

Expect deep and meaningful conversations every day. You wouldn't have them if you both worked 9-5, so don't expect them when one partner is away.

Allow FIFO or DIDO to be an excuse for bad relationship habits.

'Side effects' of FIFO, like fatigue, can lead to bad habits if you're not careful.

PNG’s employment specialists

And finally, remember that good communication does not mean endless talking about all your problems or difficulties. Good communication is a daily task in a relationship: little things like saying thank you, making a cup of tea, remembering to ask how things are for your partner and being aware of your own relationship behaviours.

Looking for innovative recruitment solutions?

2. How time is spent Lots of FIFO couples argue about how each person spends their time. There are many variations on this: the home partner getting annoyed with how shift change is spent; or how much time is (not) spent with family when he's home; the away partner annoyed with how often the partner at home is going out; or how much time she spends with her family when he's at home. There is no 'one size fits all' answer to this, but it's worth remembering that arguments about how time is spent usually come down to differing priorities.

Applus Velosi JDA (PNG) delivers a comprehensive range of human resources management services to deliver sectors including:

DO: Talk about priorities and areas of importance. You might not share your partner's priorities and motivations around how time is spent, but when you hear about what is important to them, you might start to understand their reasons for spending their time the way they do.

For example, you might rate your family higher than friends in how you want to spend your time, but this doesn't mean your partner will.

Understanding each other's time priorities can lead to respectful compromises.

• • • • • •

Agree on a realistic list of jobs/tasks that need doing while the 'away' partner is home.

Government recognition

Let your partner know one or two fun/relaxing things you'd like to do in R&R time.

Be clear about who is responsible for which jobs. Allocate task by roster or list. It sounds very regimented, I know, but it saves a lot of arguments.

Build a support network of family, friends or paid help.

Plan on spending some time doing things separately in R&R time.

If you're the 'away' person, make sure you keep in contact with friends and family while you're away - it will ease the pressure to see everyone and 'catch up' every time you're home. Try to keep important connections continuous.

DON'T: If you're the 'home' person, don't try to squeeze everything into the time your partner is away. Young male FIFO workers tell me they feel under pressure when they're home ... their partner has often squeezed everything else in her life into the time he's been away, so she can be available for him every minute he's home. It sounds lovely in theory, but it's a huge amount of pressure.

Expect to always agree on how each other's time should be spent.

The intensity of the time together can definitely add to the pressure for "everything to be perfect" but it won't be. There will be times when you disagree.

Always do things just to please your partner (this goes for both the 'home' and 'away' person). While compromise is obviously a very important part of a healthy relationship, always giving in to your partner’s priorities isn't. n

Mining Transport Petroleum Agriculture Manufacturing General

Sole recruitment agency endorsed by PNG Department of Labour and Industrial Relations as Good Corporate Citizen for: • recruiting & training of Papua New Guineas • compliance with

PNG Labour & Immigration laws

Specialist services

• Recruitment of skilled PNG & expatriate personnel • Payroll • Work Permits • Visa / Immigration • Travel & Logistics • Professional & Trades • Contract Labour • Training Rooms • Landowner Company Management & Facilitation

Client benefits

• International database • Strategic alliances • Industry expertise • Proactive approach

Contact Applus Velosi JDA PNG Port Moresby PNG p +675 325 0800 e information@ applusvelosi.com.pg www.jdawokman.com

Applus Velosi JDA Australia Brisbane Australia (Head Office)

p +61 7 3120 0900 e info@jda.com.au www.jda.com.au

www.inflightmagazine.com.au

Issue 3

7

MIND OVER MATTER

A Mining Couple's Guide to Surviving Early Parenthood FROM MINING FAMILY MATTERS’ RESIDENT PSYCHOLOGIST, ANGIE WILLCOCKS

B

eing a new parent is tough, especially when your partner works away. On top of all of the normal worries of being a

new mum or dad, FIFO/DIDO parents worry about the impact of one parent working away on their child.

Truth be told, the FIFO/DIDO lifestyle is probably not ideal for families who are in the first six to 12 months of parenthood, for all sorts of different reasons. But we can't always choose the timing of babies, and sometimes we have to make the best of a less-thanperfect situation. If you have recently transitioned from a mining couple to mining parents (or are considering the scenario) it might pay to think about the following areas:

8

Issue 3

www.inflightmagazine.com.au

For the person at home:

Practical and emotional support is absolutely vital for new mums. (I know that some mums work away, but mostly it's dads, so please excuse me for referring to the person at home as mum. Of course the same information will apply if you are a dad whose partner works away!)

In our culture, we put a lot of emphasis on mums getting all she needs from her partner, but in many other cultures it's other women who offer support, comfort and guidance. If your partner works away, you'll need to think and plan where your support will come from.

One advantage of the FIFO lifestyle is that families can live wherever they like (as long as it's near an airport) so it might be possible

to live near family or friends who can help out. If not, you might choose to pay for help (cleaning, gardening, meals etc) and seek out local support services or meeting places for new parents.

Make sure you look after yourself. It's hard to look after a demanding baby when you are not taking care of yourself. I know it's boring, but making sure you are eating well, resting enough and getting a bit of exercise will all help you cope better in the long run.

As soon as possible (often when your baby is about four months old) get into a good routine for you and your baby. Some families have the 'luxury' of not needing a routine for day-to-day life with baby, but single parents and parents whose partners work away don't.

Having some predictability in your day is really important when you don't have someone coming home in the evening to give you a break.

As a new mum, it can be really hard to know how you're going and if what you are experiencing is normal. Some days are hard for all new parents. Here's a rule of thumb: if you are coping OK and enjoying being a new mum most days out of each week, and things are gradually getting easier, then you're probably doing fine. If most days feel too hard, or it's all getting harder as time goes on, you probably need a bit of extra support or help. See your GP or visit www.beyondblue.org.au.

For the person working away: You'll need to feel connected to what's going on at home with baby, even when you're away.

Familiarise yourself with your baby's routine so you can take part when you get home.

Think of questions to ask your partner when you speak to her rather than relying on her to 'spoon-feed' you baby information - she won't always have the energy. You might even want to spend some time while you're away reading about baby development and milestones so you can be informed and interested in where your baby is at.

Of course communication with bubs when you're away is going to be tricky. A baby can't have a phone conversation! This is not an

excuse to back off though, you just have to get more creative in staying connected. Here are some examples that other FIFO/DIDO dads with young babies have tried: record your voice reading a story or singing a song for baby to listen to; read a bedtime or good morning story to baby via Skype.

It can be really hard being away from your partner and baby. Some dads feel very lonely and sad thinking of what they're missing, and some even feel quite depressed or angry. As I always say, make sure you and your partner are regularly assessing what's working about FIFO/DIDO and what isn't. If, after weighing up the pros and cons, this is still your choice, then you have to get to work changing your thinking style to one that will help you cope better.

Sometimes, simply adjusting to parenthood can be tough too. If you're struggling, or feeling overwhelmed with feelings of additional expectation and responsibility, check out www. beyondblue.org.au (they have a great free booklet called Hey Dad).

For the relationship: Remember you are working as a team and each of you has a different role to play. It's all about shared goals. There's no point whatsoever getting into a competition about who is busier or more tired or working harder.

It's tempting to go there with statements like: "you think you're tired ... try looking after a

baby/working shifts (etc, etc) and then see how tired you are!� But there really is no point.

You're both tired.

Talk often about how each of you is going... what's easy, what's hard, what you need more help with. Always try to come back to the idea that you are both on the same team, with the same goals (to raise a child, pay the bills etc).

Accept that lengthy phone conversations might be a thing of the past. Find other ways of feeling connected and loved, like emailing when you get a chance, leaving notes in your partner's bag or around the house, or giving small gifts. (For an insight into what sorts of things might make your partner feel more loved by you, check out The Five Love Languages by Gary Chapman.)

Know that it is very normal for the passion in a relationship to 'cool' in the first few months after the birth of a new baby. Most couples fire things up again at some point. Having said that, don't wait for the spark (and energy for sex) to miraculously reappear of its own accord. Chances are you'll both have to put in a bit of extra work to get things back on track.

Talk about it, make a plan and just do it!

For baby: Babies need love and attention from one or two main people who consistently meet their physical and emotional needs. That's about it, at least for the first year! n

www.inflightmagazine.com.au

Issue 3

9

PICKING THE PERFECT PET FOR YOUR FAMILY P

icking the perfect pet for your family can be tough, with so many breeds, personality considerations and physical attributes to weigh-up; it can turn what should be an exciting experience into a stressful choice.

To help families make the best decision, celebrity animal behaviourist and Purina ambassador Jo Righetti has compiled some top tips.

Time - Animals thrive off touch and interaction, so you should ask how much time you and your family can devote to a new pet. One of the most time-consuming pets is generally a puppy, so if you all work long hours or are gone for most of the day, a young dog might not be the best choice for you. Cats tend to be more selfsufficient, but will enjoy some time for cuddles when you’re home.

Energy - Choose a pet that matches your energy levels - if you’re fit, active and have a young family, go for a more active breed of dog. If you prefer to lounge around, then opt for a cat or an older pet that doesn’t require as much exercise.

Finances - Before you purchase a pet, assess whether you can afford one.

Think about all the costs after the initial purchase - can you meet the expenses of council registration, vet bills, holiday care and day to day items such as food, flea and parasite prevention, pet insurance, training, bedding , grooming and a strong collar and lead?

Space – The type of space is actually more important than amount of space.

The quality of interaction with you is more important to your pet than the size of your garden.

Current pets - Consider any other pets you have and how they might welcome an additional family member. Speak to an expert about how to introduce them slowly and properly and supervise the relationship especially at the beginning, especially if they are different species, there is a size difference or one animal is considerably older.

Stage of life - Before you think about a pet, think about yourself and whether an animal will suit you and your stage of life.

Visit www.purina.com.au

n

TOTAL CLEANING & HOUSEKEEPING SERVICES LIMITED We have been serving and continue to service the Porgera Gold Mine operations for over 22 years now. We are expanding and are now looking at other Papua New Guinea wide Commercial TOTAL CLEANINGand & HOUSEKEEPING SERVICES LIMITED We have continue service the Porgera Gold Mine operations for over 22 years now. We are expanding and Resource Projects.

Webeen areserving alsoand open fortojoint venture now looking at other Papua New Guinea wide Commercial and Resource Projects. We are also open for joint venture and and partnershiparenegotiations.

Our services include:

Contact us: P.O Box 704 MT. HAGEN Western Highlands Province, PNG Tel: +675 547 8164 Fax:+675 547 8130 Digicel: +675 70236267 +675 70007212 Email: info@totalcleanpng.com www.totalcleanpng.com

P.O Box 1103 WAIGANI National Capital District, PNG partnership negotiations. Our services include: ISO 9001:2008 management systems certified Tel: +675 310 9375  Camp management services Fax: +675 310 9375 Camp management services • Housekeeping services B-mobile: +675 76731360  Housekeeping services services TOTAL CLEANING & HOUSEKEEPING SERVICES LIMITED Commercial and industrial laundry We have been serving and continue to service the Porgera Gold Mine operations for over 22 years now.

We are expanding and +675 76859212  Commercial and industrial laundry services Waste management services are now looking at other Papua New Guinea wide Commercial and Resource Projects. We are also open for joint venture and Email: info@totalcleanpng.com  Waste management services partnership negotiations.

Our services include: ISO 9001:2008 management systems certified Commercial and industrial services www.totalcleanpng.com  Commercialjanitorial and industrial(cleaning) janitorial (cleaning) services

• • • • • Pest control and pest services  Pestmanagement control and pest management services  Camp management services • Camp maintenance services  Camp maintenance services  Housekeeping services

10

Issue 3

    

www.inflightmagazine.com.au

Commercial and industrial laundry services Waste management services Commercial and industrial janitorial (cleaning) services Pest control and pest management services Camp maintenance services

ISO 9001:2008 management systems certified

Handling Criticism

BY KELLY MANIATIS REGISTERED PSYCHOLOGIST AND MEMBER OF THE AUSTRALIAN PSYCHOLOGICAL SOCIETY

W

hen we are criticised, it’s easy to feel defensive. After all, criticism implies that we’ve done something wrong, or that we’re not meeting the performance levels we should.

Well, the good news is that no one is perfect! All of us make mistakes at some point or another. Think about it: if you’ve never made a mistake, it probably means that you’ve never pushed yourself to work outside your comfort zone; you’ve never taken risks; or that you’ve never stuck your neck out for anything. That’s no way to develop your skills or career!

THERE ARE SOME CONSTRUCTIVE RESPONSES TO REASONABLE CRITICISM: Adjust your Attitude: Start by looking at criticism as an opportunity to learn and do better. The person offering the feedback is usually keen for you to improve your performance.

You can make sure that the conversation starts on the right note by approaching the situation with an open mind, and by having a sense of gratitude that someone’s taking the time to help you. Resist the temptation to be defensive!

Disconnect: It’s important to realise that fair criticism is about something you’ve done or said, not about you personally. Try to disconnect your personal feelings from the criticism, so that you can see the truth in what the other person is saying.

Really Listen: Make sure that you actually listen to what is being said. It can be easy to just nod in apparent agreement, while in reality you’re busy thinking about what you’re going to say as soon as the other person has stopped talking. That isn’t really listening: you need to listen actively in order to understand just what it is that they’re saying.

is. If your boss says, “I didn’t like your last report”, then get details. What didn’t they like about it?

Admit Mistakes People who own up to their mistakes are respected and admired. When you freely take responsibility for something that hasn’t worked out as you would have wished,

Don’t Respond Immediately: Always take the time to formulate your thoughts, and make sure you’re calm before you say anything. When we fire back immediately, we often say things we regret and which can make us look unprofessional. If you find that you need more than a few seconds to calm down, say so. Ask for some time to formulate your response, and come back with it later.

And if the criticism was received by email, don’t press the reply button straight away!

Paraphrase the Criticism: Repeating what the person has just said in your own words is great way to make sure that you’ve understood them fully. Use a non-aggressive approach here. Remain calm, and rephrase what you think they’ve said in an unthreatening way. You might say, “So if I understand you correctly, you think that…”

Find the Facts: If the person offering criticism isn’t being specific enough, then ask questions. It’s important to find out what the real issue

you’re demonstrating professionalism and maturity. If you’re in the wrong, admit it and apologise. Agreeing with your critic puts you both on common ground and can often foster an atmosphere of mutual respect and open communication.

Learn from the Experience Fair criticism can help us improve our performance, if we take the time to learn from it. So, spend some time thinking about what happened and what your critic said. Come up with a plan for how you’re going to fix the situation and avoid the same mistake next time.

Be Thankful After you’ve gained perspective on the experience, thank the person for taking the time to give you feedback. Many people feel uncomfortable giving criticism, just as many people are uncomfortable receiving it. Explain how it has helped you, and what you’ve learned from the experience.

www.inflightmagazine.com.au

n

Issue 3

11

FINANCES

DON’T RISK LOSING YOUR JOB!

SOBERPOINT II

• AS3547 Certified • Replaceable sensor module • Mass testing • Ideal for mining and construction sites • Solid metal case • Push button operation

$3,200

GET OH&S COMPLIANT NOW The only way you can be 100% sure that you and your employees are SAFE to work.

STEALTH

PRECISION+

PRODIGY

$299

$499

$699

• Portable • Touch screen • Dual mode testing • AS3547 Certified • AS3547 Certified • Ergonomically robust • Personal breathalyser • Results within seconds • Dual mode testing • Fast, accurate readings • Law enforcement grade • Stores 10,000 tests

To order: 1300 800 200 andatech.com.au sales@andatech.com.au Personal, Industrial and Wall-Mounted Breathalysers Drug Testing Kits • Australian Standards Certified

12

Issue 3

www.inflightmagazine.com.au

LOW RISK SUPER puts a better retirement at risk

BY PAUL CLITHEROE

I

’m a firm believer that superannuation has a lot going for it. Without super many Australians would end up facing a very thrifty retirement, and because we can’t normally access our super until preservation age – between 55 and 60 depending on when you were born, our nest egg benefits from healthy long term returns. Just what sort of returns your fund will achieve depends on the investment option you select for your super.

According to research group SuperRatings, last year was a bumper one for super with balanced funds delivering returns of around 11.7% for the 2012 calendar year.

The key driver was returns of 17.9% for Australian shares and 13.6% for international shares.

Many people are surprised to learn that ‘balanced’ funds have a sizeable proportion – usually around 60% to 70% of the fund’s money invested in share markets. It’s a strategy that makes a lot of sense though.

Quality shares grow in value over time to provide capital gains that add to ongoing dividend income. Both help to grow your super.

The downside is that equity markets move in cycles, and the value of your super can take a hit at times when shares are experiencing dips. But over the long run the upswings will more than make up for the downturns.

This is an important issue to consider when it comes to choosing how your super is invested. A recent industry survey found that one in two young workers would choose a ‘low risk’ option. During the height of the financial crisis when stock markets tanked, many people did just that – shifting their nest egg from balanced or growth options to low risk choices.

On the face of it, choosing a low risk strategy for your super can seem like a good idea. After all, none of us want to jeopardise our retirement nest egg.

That catch is that low risk equals low returns. By ticking the low risk box on your fund’s menu of options you face the prospect that your super may not earn sufficient returns to outpace inflation.

It all highlights the need to understand how your super is invested – and whether it’s the best choice for your life stage.

If you are in, or near, retirement switching at least part of your nest egg to low risk investments can be a sensible strategy and your financial adviser can help you with this decision.

For the rest of us, choosing a balanced, growth or high growth strategy will see your fund’s value move around from year to year. Over time however you should reap the rewards of higher returns - and that means more money to live on in retirement. n

MINING & INDUSTRY

PNG Gas Developments Conference

T

he 3rd annual PNG Gas Developments Conference 2013 will be held in Cairns, Australia in November 2013.

The PNG Gas Developments Conference 2013 is dedicated to the development of investment activities and opportunities relating to the petroleum & LNG sector in Papua New Guinea.

The Conference will cover topics such as: • Investment opportunities, threats and considerations • Technical developments on regional petroleum/ LNG projects • Regional exploration, including exploration and field development • Service and supply opportunities for the major projects Venue Shangri-La Hotel, The Marina, Pierpoint Road, Cairns, Australia Details http://www.iir.com.au/png

n

www.inflightmagazine.com.au

Issue 3

13

WILDERNESS LODGES

Explore our luxury wilderness l o d g e s i n M o u nt H a g e n , Tari, middle Sepik, Madang and Western Province. Kina rates available.

Contact: 675 542-1438 service@pngtours.com Twitter: @Trans Niugini www.pngtours.com

14

Issue 3

www.inflightmagazine.com.au

The benefits of travel

I

t will come as welcome news, and perhaps surprising to some, that travel offers some incredible health benefits.

So many of us put off travelling, either for financial reasons or because we have too much on at work and many just simply can’t be bothered with the planning of it all.

But what if you knew that taking that trip would actually invigorate your mind and body to the point that both the physical and mental advantages become physically distinguishable?

essentials – this actually boosts your brain function.

Improves your mood: Feelings of dreading the work week or worrying over your to do list are replaced with excitement toward your holiday and happiness at spending time with loved ones, or to simply be getting out of the daily grind.

of the stress zone is the best thing for you.

You become more active: While many of us do overindulge on holidays, we also become much more active.

From getting to tourist attractions to hiking or even just walking around to discover the region, you tend to take many more steps and spend a lot of time outside when you’re on holiday.

Boosts the brain: There’s a lot of planning that goes into a holiday. Itinerary arranging, studying the geography of the region your visiting, mapping our your day, remembering your

So, if you’ve been putting off that holiday because you just have too much going on, there’s no better time to put everything else aside, and take that well earned break. Your body, and mind, will thank you for it. n

Here are five good reasons for you to pack your suitcase and get traveling.

It reduces stress: Coming in at the top of the list is stress reduction. The chance to simply get away from it all and clear your mind is the main reason people choose to take a holiday in the first place. Stress is proven to contribute to many health issues from a stroke to heart disease so getting your mind and body out

www.inflightmagazine.com.au

Issue 3

15

OUR BACKYARD

Surf’s up in PNG A

s a destination, Papua New Guinea is relatively new to surf enthusiasts, but the breaks are quickly becoming known for providing a great challenge that will keep lovers of the board in the ocean for days.

PNG has unlimited surfing potential yearround. On the southern side, 10 minutes out of Port Moresby is Sero Board Riders Club (Taurama Point) where the main barrier reef stretches along the southern seaboard all the way to the Milne Bay Province.

And the breaks offer up a challenge and exhilarating ride especially from October to April when monsoon season hits.

There are thousands of miles of coastline just waiting to be explored- not to mention breath taking scenery and pristine atolls.

PNG enjoys warm waters and consistent waves with premier surf destinations including Vanimo, Wewak, Madang and New Ireland provinces.

Fifteen minutes from Port Moresby, Sero beach's large lagoon gives way to a surf break 500 yards out. Daugo Island is a 20 minute boat ride from the Port and one of the best local spots. A few hours down the coast, Hula

16

Issue 3

www.inflightmagazine.com.au

Photos courtesy PNG Explorer Andrew Rigby

is a large peninsula that receives the full brunt of Laurabada winds, creating the optimal environment.

Other surfing spots in Papua New Guinea are being explored around the Milne Bay area, Bougainville Island and the Gazelle Peninsula in the East New Britain, which has quality waves ranging from 3 to 6 feet along the coral atolls, including point and beach breaks.

If you need a place to stay, PNG accommodation and transport is readily available from Vanimo Beach Hotel, Sandaun Motel and Vanimo Surf Club located on the

door step of Vanimo’s premier surf location at Lido village, with offshore conditions either on the left or right all day long depending on wind direction.

Around Kavieng in New Ireland Province are numerous reef setups which provide several good and varying surf breaks. Just off Kavieng town is Nusa Island Retreat, an environmentally low-impact facility that provides PNG accommodation, meals and boat transport to the surrounding islands.

Breaks here range from 3ft to 8ft.

Help local surfers M

any local surfers in PNG make do with a wooden plank when they want to hit the waves, so Australian syfer Marty Brown has initiated a drive to collect pre-loved boards and equipment and ship them to coastal towns in PNG. The drive will run from now until the end of the year with a number of surf shops and clubs joining the cause and acting as collection points for donated goods.

Marty discovered a passion for PNG when he took his first surf trip there in February 2005 but along with the incredible, uncrowded waves and pristine beaches, Marty saw first-hand the lack of money and resources in the local surfing villages.

“I travelled to PNG for the amazing surf without the masses of tourists and it was cool to meet the locals who shared my love of surfing – but it was confronting to see them surfing on splinters, which are make-shift boards made of left-over wood from dug-out canoes especially when I knew I had six or seven old surfboards sitting at home in the garage,” Marty said.

“I came away and started thinking about how much they could make use of my old gear and I knew I had mates who were in same situation who would

Photos courtesy Swilly

gladly give their old boards to the Papua New Guineans – if there were a way to get them there. So I decided to do something about it.”

Marty made contact with the president of the Surfing Association of Papua New Guinea Inc (SAPNG) Andrew C. Abel, ML and shared his idea to get Aussie surfers to donate their old boards and equipment including leg ropes, rashies, fins and wax.

The SAPNG offered their support to ship the equipment, carry out any ding repairs and reconditioning and fairly distribute the donations to key surfing areas including Vanimo, Kavieng, Wewak, Madang, Port Moresby, Manus and Bouganville.

In a nod towards gender equality in surfing, the SAPNG will be painting the tips of half the boards pink, dedicating these boards to budding female surfers.

“There is a lot of opportunity for surf tourism to grow and benefit

these local communities and this is a grass roots campaign to encourage interest in surfing.

Including the girls in the donations is an important step to creating gender equality in PNG’s surfing world – which until now has been completely male dominated.”

Despite surf tourism still being in its infancy in PNG, the SAPNG has implemented a unique and ground-breaking Surf Management Plan (SMP) that not only protects the natural environment but also provides a financial benefit to local surfing communities. The SMP establishes a strict quota on the number of surfers permitted in a particular area at any one time – ensuring that the waves are always un-crowded in PNG and also requires visitors to pay a nominal fee to surf which directly benefits the local surfing communities. n

www.inflightmagazine.com.au

Issue 3

17

TRAVEL BUG BITES

Milne Bay Province

M

ilne Bay Province takes in the land at the extreme eastern end of Papua New Guinea together with seven groups of islands; the Trobriand, Woodlark, Laughlan, Louisiade Archipelago, the Conflict Group, the Samarai Group and the D'Entrecasteaux Group.

Over the years, Milne Bay Province has been visited by missionaries, miners, traders in pearls, scientists and Japanese and American warships. During the war Milne Bay became a huge naval base through which hundreds of thousands of servicemen passed.

Today thousands of tourists arrive to enjoy diving around the wreckage left behind from the war. There are 160 named islands and 500 cays and atolls scattered over 250,000 square kilometres of ocean. In many parts

18

Issue 3

www.inflightmagazine.com.au

active thermal region, hot springs, bubbling mud pools, spouting geysers and volcanoes and Misima Island was the scene of a 1930 gold rush from which a major mine has now been developed. Woodlark Island is populated by people of Melanesian ancestry, who are known for their expertly crafted wood carvings.

of Milne Bay, the reefs are characterised by dramatic drop-offs, clefts and overhangs.

Things to See Alotau: Alotau, spectacularly sited on the edge of Milne Bay, is a good base for visiting the outlying islands. Fergusson Island has an

Samarai & the China Strait: The 24ha Samarai Island was the provincial government headquarters until 1968. There are guesthouses here or you can stay on other nearby islands. All have good beaches and reefs and some have walking trails.

D’Entrecasteaux Islands: The largest in the island group is Fergusson Island which reaches 2073m and has thermal areas with hot springs and bubbling mud pools.

Salamo offers guesthouses for accommodation, as does Nadi, 45 minutes by boat along the coast. There are also plenty of amazing tracks for walking and tramping. The district headquarters is at Esa'ala on Normanby Island, at the entrance to the spectacular Dobu Passage. There are guesthouses close by to base yourself while travelling and there are many reefs close to town for stunning snorkelling. At 26 kilometres across and 2566 metres high, Goodenough Island is a spectacularly rugged island which rises above a flat coastal plain. The peaks of Goodenough Island can be climbed from Lokulokuya Village in two days, however permission must be gained and it is advised to take a guide. Snorkelling in this area is one-of-a-kind.

What's on ?

National Canoe and Kundu Festival 1 - 4 November 2013 Alotau This popular festival brings hundreds of tribes to Alotau, along with their impressive canoes, which each tribe spends months making and decorating just for the event. Competitive canoe and sailing races are held as entertainment, as well as traditional songs and dances rarely seen by outsiders. The festival celebrates the crucial role canoes play in the everyday life of Papua New Guineans, as the hundreds of scattered islands mean sea travel is paramount for trade and tribal relations.

Trobriands: One of the best locations to enjoy the charms of the friendly and peace loving Milne Bay people is the low-lying Trobriand Islands. Their unique social system is dominated by hereditary chieftains who continue to wield tremendous power and influence, although inheritances and lines of power are passed through the female side of the family.

East Cape: The easternmost point of the mainland can be visited in a day or you can stay at Oima Guesthouse, the last village. Snorkelling and diving are fantastic here and beaches and scenery en route to the cape are beautiful.

Things to Do Diving: Places to dive in Milne Bay and the surrounding islands are innumerable and are best enjoyed from a live-aboard dive boat. The local experts, Milne Bay Marine Charters, also offer day trips.

Cruising: Explore the islands in style, aboard the luxury Melanesian Discoverer, which cruises between Alotau and Madang via the Trobriands. Small boats can also be chartered.

Island hopping: Airlines PNG offers a regular ‘milk run’ around the islands, which is the ideal way to see a range of remote areas in a short amount of time.

Walking / trekking: The Weddau area on the north coast offers a stunning selection of walks, including a three to four day hike from Weddau to Alotau. For great views you can hike to the top of Mount Pasipasi (600m), behind Dogura. The Cape Vogel area also has bush trails and waterfalls to explore from the Bogaboga Guesthouse.

Take a tour: Locally organised tours will give visitors an insight into the everyday life of the people of Milne Bay. A local tour is also the perfect way to discover the true highlights of the area.

Bird watching: The Alotau area is well known for abundant bird life.

Manta Rays in Milne Bay - Clean freaks A solitary bommie in Papua New Guinea’s Milne Bay is home to one of nature’s most remarkable affairs, a cleaning station where tiny fish service giant oceanic manta rays. Divers come here to marvel at the scrubbing station that stands in around nine metres of water and can be found just off the beach at Gona Bara Bara, the south-eastern part of the Milne Bay Province.

Known locally as the Milne Bay Cleaning Station, the colossal standalone bommie, a natural spire covered in coral, rises up about five metres from the sea floor and is inhabited with a variety of soft corals and fish, including many small cleaner wrasse that provide the parasite removal service that the manta rays travel here for.

The phenomenon attracts divers from all over the world to observe these awe-inspiring manta rays queue gracefully awaiting their pampering session. Divers won’t be exempt from the cleaning process, the cleaner wrasses assume that divers have also come to be cleaned and so once visitors descend, the overzealous fish assess divers’ equipment looking for edible parasites and often cleaning anything from gloves and oxygen tanks to jewellery and wetsuits.

Visit www.papuanewguinea.travel n

www.inflightmagazine.com.au

Issue 3

19

WELLBEING

WITH SAIMAA MILLER NATUROPATH, NUTRITIONIST, DETOX SPECIALIST, HERBALIST AND HEALTH COACH. WWW.AUSSIEBODYDIET.COM

Eat fibre and lots of it

F

ibre is a super food. It keeps our elimination channels healthy, increases our satiety (feeling of fullness) so we are less likely to feel hungry and want to snack. Even better still, high fibre food is low in fat and high in lots of healthy nutrients, therefore a major preventative to a myriad of diseases ranging from digestive dysfunction to hormonal issues.

There are compounds called isoflavonoids and lignans found in fibre that will cleanse the body of harmful toxins, and even inhibit cancer growth.

Dietary fibre is essential for health and can only be found in plant foods – animal foods such as meat, cheese and eggs have no fibre. Did you also know that fibre is a carbohydrate and can’t easily be digested, so it does not contribute to the calorie intake of the diet. There are two major types of fibre – soluble and insoluble.

SOLUBLE FIBRE Soluble fibre is often described as mucilaginous or slippery since it has the

20

Issue 3

www.inflightmagazine.com.au

cholesterol and help constipation or the symptoms of irritable bowel. Soluble fibre is found in fruit and vegetables, some cereals (eg. oats, barley), psyllium, linseed, slippery elm and in legumes (dried peas, beans and lentils).

INSOLUBLE FIBRE Insoluble fibre is often described as ‘roughage’. This fibre is more resistant to digestion, and is fermented by bacteria to produce special fatty acids for the health of the gut wall. Insoluble fibre is found mainly in wholegrain foods (especially wheat bran and rice bran), the skins of fruits and vegetables, nuts and dried beans. It helps prevent constipation by producing bulky stools and speeding bowel transit time.

capacity to carry lots of water thereby forming a gel. This can help lower LDL (‘bad’) cholesterol, while maintaining HDL (‘good’)

RESISTANT STARCH Resistant starch is found in whole grains, cold cooked potatoes, lentils, and firm bananas.

Resistant starch is fermented in the gut, resulting in beneficial effects on the bowel and blood cholesterol levels. n

Speed up your healing Fast track remedies to reduce headaches, migraines, bone aches, lack of energy, high blood pressure, bad moods and more

BY KARINA STEWART, DOCTOR OF TRADITIONAL CHINESE MEDICINE AND KAMALAYA CO-FOUNDER (WWW.KAMALAYA.COM)

Fast track remedies to: Reduce headaches: • Magnesium is a muscle relaxant and headaches are often caused by tension, take 500mg, 3 times a day if you feel stressed, anxious or tense in the body.

• Headaches are often due to dehydration, so avoid diuretics such as alcohol and coffee and consume filtered water throughout the day, you should have at least 1500ml daily and more if you are exercising or perspiring excessively.

• Massage away the tension in your neck and shoulders; a good foot massage can also bring relief.

• Practice relaxation techniques, simply becoming mindful of your breathing can help.

Migraines: • Detox once or twice a year, cleansing the liver alleviates many migraines. After a detox it is a good time to detect food sensitivities, challenge some foods to see if they are contributing to your migraines.

• Eat regularly and focus on an even blood sugar level, so a whole food diet with lots of vegetables, whole grain and some quality protein with each meal. Avoid food colouring, additives, preservatives etc.

• Seek help from a health professional who is able to assess your body alignment and structural imbalances which contribute to some migraines.

Bone aches: • Take a warm bath with a cup full of epsom salts, magnesium sulphate, to soothe aches.

1/2 cup of dried ginger in a warm bath is also extremely beneficial.

• Consider a calcium supplement with vitamin D. 1000mg of calcium hydroxyappetite taken at night is best for carrying calcium into the bones.

Lack of energy: • Avoid the great temptation of a ‘quick fix’, that is no sugar or caffeine, this will give you a false energy for a short time and deplete your vitality even more. Eat three regularly timed meals and keep them balanced, mostly a plate of fresh, colourful vegetables, a small portion of protein, approximately 100g and some whole grain once a day.

• Take a multi vitamin and mineral supplement with breakfast; these contain the full range of B vitamins that will give you a boost.

• Practice some qi gong to boost energy

Bad moods:

rather than push yourself to do a work out and deplete your energy stores further.

• Consume a whole food diet taken at regular

High blood pressure: • Exercise daily.

• Sustain your optimal weight with a balanced diet, regular meal times and regular exercise.

• Practice meditation daily, or any other stress management strategies that work for you, just be consistent in practicing them.

• Calcium rich foods to incorporate into your diet include seaweeds, wheat or barley grass; nuts, seeds, quinoa, beans, greens, fish and chicken.

• Increase your intake of potassium. Potassium helps to balance out the sodium in the body.

intervals, ensure some quality protein is

taken with an array of vegetables and a

small portion (1/2 cup) of whole grain, this is

to provide an even blood sugar level in

addition to nourishing the nervous system.

• Avoid sugar and other stimulants such

as caffeine as these set of the ‘blood sugar

rollercoaster’ and the mood changes go with it.

• Avoid alcohol and other toxins which burden

the liver, a toxic liver will create irritability,

moodiness and sometimes depression.

• Practice meditation daily or other stress

management strategies that work for you.

www.inflightmagazine.com.au

Issue 3

n

21

Looking for some quick, healthy recipes?

Give these a try!

Special occasion breakfast hotcakes with strawberries

Asparagus and poached eggs 1 meal 2 free-range or organic eggs 1 tablespoon white vinegar 1 slice spelt or multigrain bread 5 pieces asparagus, ends trimmed 1⁄2 lemon for squeezing Handful of rocket (arugula) or watercress leaves, washed and dried 1 tablespoon shaved parmesan cheese Pinch of Celtic sea salt Cracked black pepper Place a saucepan with a steamer over medium heat and half fill with boiling water. This is to cook the asparagus while your eggs are poaching. Break the eggs into a cup to ensure the yolks are intact. Fill a deep-sided saucepan with at least 10 cm (4 in) of simmering water. Add the vinegar to the water. Stir the water with a spoon, creating a small whirlpool. Drop the eggs one at a time into the centre of the whirlpool. The water will settle and the eggs should form an oval. While the eggs are cooking, chargrill or toast the bread. Place the asparagus in the steamer for 90 seconds. Remove pan from heat and squeeze lemon juice on top of asparagus. Place toast on a plate and arrange the watercress or rocket (arugula) leaves and asparagus on top. Remove the eggs with a slotted spoon and drain well. Place the eggs on the toast and asparagus, sprinkle with the parmesan shavings and season with Celtic salt and cracked black pepper.

22

Issue 3

www.inflightmagazine.com.au

2 meals 1 free-range or organic egg, separated pinch of Celtic sea salt 1⁄4 cup ricotta cheese 3⁄4 cup buttermilk 1⁄4 teaspoon vanilla essence 1⁄2 cup white spelt flour 1⁄4 teaspoon baking powder 25 g (1 oz) butter 100 g (3.5 oz) strawberries, sliced 2 tablespoons manuka honey or pure maple syrup 2 lemon wedges to squeeze Place the egg white in a bowl with a pinch of Celtic salt and whisk until soft white peaks form. Place the ricotta, buttermilk, vanilla essence and egg yolk in a medium-sized bowl and mix together with a hand or electric beater. Sift together the spelt flour and baking powder. Add to the ricotta mixture and mix well. Gently fold in the egg white with a spatula. Heat a non-stick frying pan and melt half the butter. To make breakfast hotcakes, drop tablespoons of batter into the hot pan. Make three hotcakes at a time. Cook over a medium heat for two minutes and turn over with a spatula.

Cook until golden on both sides. Wipe pan with a paper towel and melt the remaining butter and cook another batch. To serve, pile 3 hotcakes onto a plate and top with sliced strawberries. Drizzle honey or maple syrup over the top. Serve with the lemon wedges.

Recipes from The Metabolic Clock Cook Book by Julie Rennie (Rockpool Publishing, $24.99), available from all good book stores and online at www.rockpoolpublishing.com.au n

Superior Quality Constructions

Design and built the way you like it Kwikbuilt constructions provide the most technically advanced building systems in Papua New Guinea with quality materials used throughout every stage of the building process. Our experienced consultants will help you plan the building or home of your dreams.

Bring your ideas to Kwikbuilt - we’ll help turn them into reality.

to tausltkoday

WE MAKE IT SIMPLE!

Call us on

DESIGN PNG FABRICATE HANDLE LOGISTICS AND DELIVERY HOUSE FINANCE BUILD

YOU & US

472 5218

Fax 472 5217 Email kwikbuilt@hardwarehaus.com.pg

Ever ything and anything you could want in hardware.

PAPUA NEW GUINEA’s LARGEST HARDWARE STORE CHAIN, CONVENIENTLY OPEN IN KEY LOCATIONS ACROSS THE COUNTRY. With 11 retail outlets throughout the country servicing your needs and a team of experienced staff ready to answer any queries, you will find everything you need at Hardware Haus. There’s an extensive range of the biggest brand names in tools and hardware goods under one roof.

No matter if you’re a DIY handyman, professional trades person or specifically after commercial project advice and material, the staff at Hardware Haus are ready to look after you.

KAVIENG

WEWAK

KOKOPO

MT HAGEN

MADANG

GOROKA

KIMBE

LAE

POPONDETTA

PORT MORESBY

CALL HARDWARE HAUS Port Moresby 325 6755 Goroka 532 2308 Kavieng 984 2744 Kokopo 982 8940 Kimbe 983 5567 Lae 472 4100 Madang 422 3117 Wewak 456 2369 Popondetta 629 7705 Mt Hagen 542 1754 Mitre Hagen 542 2285 EMAIL info@hardwarehaus.com.pg

YOUR PLACE

DIY Floor Tiling

24

Issue 3

www.inflightmagazine.com.au

Save money and tile your own floors? www.homedesigndirectory.com.au

PLANNING Planning is essential if you want a beautiful finish. Firstly do some homework and visit a few tile supply shops. They will be able to supply you with everything you need for your job, and they will also be able to refer professionals to you if required.

PREPARATION Once you have chosen your tiles, it is time to prepare the surface of your floor structure. If you are renovating a bathroom you will need to ensure the floor structure is sound before you start.

Levelling. It is imperative at this time to work out the depth of the entire tile-bed so that there is very little 'step-up' onto your tiled area. Remember most standard houses are constructed with the same structural floor level throughout the entire house, allowing for no step-down to accommodate the tile bed.

You will need to calculate the total thickness of your tiled floor at the wet-area door, and to include: tile thickness (e.g. 7mm) plus tile glue (1mm) plus cement bed (20mm) plus fibre cement linings (12mm). If, for example, you calculate that you have a total of 40mm in floor thickness, you need to be aware that it can be a tripping hazard and you will need to cut the thickness down to at least 25mm. You can accomplish this by doing research on different products or by reducing the level of the floor structure. Engage a professional for floor level reduction. When the level of the floor has been finalised, lining can begin.

Lining. New fibre cement sheeting will need to be applied to all walls. Non-concrete flooring will required compressed fibre cement sheeting to comply with Australian standards for loads.

Waterproofing. All internal areas that will see water use are called wet areas and will require waterproofing. The standard for waterproofing your tiled-area will vary depending on room use. Bathrooms, for example, will need to have the highest level of waterproofing (refer to the latest Australian Standard on water proofing).

There are water-proof professionals and it is highly recommended you don't do this yourself.

Don't forget that tile expansion joints, shower set-downs, door thresholds and bath hobs will need to be factored into the bathroom before the waterproofing membrane is applied. Once the waterproofing is totally dry and has been certified by a professional you are ready to start creating a base for your tile bed.

Create a base & fall in your floor. If you are tiling a bathroom floor it will need a fall to meet Australian Standards and to avoid internal flooding. You will need to check with your council for current complying floor falls - but a 10mm fall over 1000mm can be used as a guide.

Ensure the cement is thick enough in all areas to avoid cracking (i.e. a minimum of 20mm).

Mitre10 for anywhere between $20 and $100.

CURING

TILE INSTALLATION Now the fun bit - you are ready to start tiling.

Dry-lay (tile without glue) one row of your tiles horizontally from the set-out point and the other adjacent to this row. This will allow you to see how the tiles are going to fit within the tiled space and which tiles need to be cut. Make sure you allow for 3mm grout (use a tape measure & tile spacers to be precise). You can play with the joint spacing and allow 2 to 5 millimetres of grout between tiles to avoid skinny cut tiles, but keep the joints uniform. If it looks like you will need to cut a tile, make sure you move this tile to a less noticeable place like behind a door.

TROWELLING THE TILE ADHESIVE Make sure you have chosen the recommended adhesive. Your tile supplier or manufacturer should advise on you which adhesive to use.

One side of your trowel will have markings or notches. Use this end to apply the adhesive to the floor. This will give it a striped or grooved appearance. Place the first tile on the adhesive and wiggle it back and forth to ensure it is in position. Then lift the tile and examine its bottom. If the adhesive is not evenly spread over the tile adjust the thickness of your adhesive making sure there is enough, then replace this first tile in its correct position. Do not forget to twist and wiggle the tile to ensure a solid and accurate fit.

Only lay two or three tiles at a time. Follow the lines you have drawn to ensure the tiles are in straight lines. If adhesive oozes up between the tiles when you press them into position you are using too much adhesive. Adjust the amount of adhesive accordingly. As you add each tile, use tile-spacers. These are removed just before you place the grout between the tiles.

To cut tiles accurately and cleanly, you will require a tile-cutter. These can be purchased from a hardware store such as Bunnings or

Tiles must be allowed to cure for several hours, usually overnight. The manufacturer of the adhesive will have a recommended cure time. Do not walk on the tiles during the curing process, it will displace them. It is important to start tiling away from the door - and then working your way back to the door.

GROUTING Prepare the grout according to the manufacturer's instructions. Grout has a thick, not a thin, consistency. There are many colours of grout and you can even change the colour to suit your tiles. Use a trowel known as a rubber float and work the grout into the spaces between the tiles on an angle. This enables the grout to be pushed deeply into all spaces.

CLEAN-UP Do not delay - use a damp sponge and wipe away all the grout on the tiles. Do not remove the grout between the tiles. Constantly wash the sponge. Have a bucket of clean water at hand and regularly rinse the sponge, and just as you had to cure the adhesive when laying the tiles, so too you must cure the grout. The manufacturer of the grout mixture should have instructions on how to cure their product. It might mean carefully spraying the grout with a spray of water each day for a few days. Again avoid walking on the tiles wherever possible. The final step in the curing of the grout is to apply a sealant. This will prevent water seeping in under the tiles via the grout.

FINISHING All tiled floor areas should be sealed before use and there are different sealants for different purposes. General sealants minimise water penetration, but there are others that offer extra floor grip and total water penetration (epoxy coating). n

www.inflightmagazine.com.au

Issue 3

25

FIGHTING FIT

4 key pillars to health success WITH PERSONAL TRAINER STEVE ROBERTS

S

tudies of obesity and diets are all very important; however do they really give us an answer to get the results we want?

Truth is that you can only get out what you put in as the saying goes. There is no “silver bullet”.

By focussing on these four behaviour changes in equal parts every day, you will have a greater chance of losing weight and keeping it off.

1. Before and After Assessment Finding a starting point will help you see what you want to achieve in numbers.

Research underscores the need to determine baseline scores and follow up measurements to set goals and be accountable. Seek out the truth and find out how fit (or unfit) you really are.

2. Self-Monitor Stop and question your health every day.

Are you doing healthy things like getting your 30 minutes of organised exercise?

Are you eating at least 2 fruits and 5 vegetables each day? Are you moving at work? Before you go to have lunch, ask your-self “is this healthy?”

3. Keep track Behavioural studies have found both low-tech paper logs and wireless monitoring systems to be a benefit to tracking your health. It’s about setting and monitoring healthy eating, physical activity, recording body weight, recording foods eaten and logging exercise that provides objective feedback on how well you are changing your habits. Keep it real and keep honest.

4. Support Groups Studies document the benefits of encouragement by others. Being part of a group, whether an exercise group, a formal support group or even a virtual group help you share triumphs, bemoan setbacks and strategies solutions. >>

PNG Work Permit & Visa For your PNG Work Permit & Visa requirements, please contact VISA PASS PNG on email visapasspng@gmail.com We will give you a prompt & efficient service call us on 675 71708920.

We specialise in HR/Immigration requirements.

Our primary service is assisting clients with their PNG Work Permits & Visa requirements.

VISA PASS PNG Professional & Efficient End-to-End Service 26

Issue 3

www.inflightmagazine.com.au

How to Get Fit in 3 Minutes

N

ew research revealed on a BBC TV Horizon programme broadcast in February 2012, suggests it is possible to improve some measures of fitness with just 3 minutes of exercise a week using High Intensity Training (HIT). But first let’s uncover some core discoveries about exercise.

First truth: one size does not fit all when it comes to exercise.

Genetic variations explain why some individuals never seem to outwardly benefit from a strict exercise regimen while others seem to benefit from much less. For those that don’t benefit from exercise, there is hope in the following two truths.

Second truth: three 20 second bursts of extreme cardiovascular exercise three times a week may be all most individuals need to lower levels of blood lipids, glucose and cholesterol while increasing aerobic capacity. Try it yourself for 4 weeks and see how you feel. While this seems ‘not enough’ it has to be taken in context with the third truth listed below to be effective.

Truth number three: overall health and longevity is dependent upon continuall daily movement. As long as one stays moving throughout the day their body and mind have a much greater opportunity to remain healthy.

The challenge is finding opportunities

and strategies that can keep an ever growing sedentary population in motion. As Aristotle says “We are what we repeatedly do. Excellence, then, is not an act, but a habit”.

Steve Roberts is an Exercise Physiologist and with more than 15 years’ experience, he is an identified leader in corporate health.

As a former professional athlete, Steve understands the importance of good health and its link to performance. He’s played over 200 games of rugby in four countries and was a top 20 undefeated professional boxer.

Steve’s Personal Mantra: “You only get out what you put in!” n

PNG AIR CONDITIONING LIMITED AIR CONDITIONING & REFRIGERATION •

Vehicle, marine and aircraft airconditioning and refrigeration

•

Supply and install air conditioning and refrigeration for all commerical, industrial and residential areas

•

Trouble shooting of air conditioning and refrigeration equipment

•

Air balancing and performance assessment of equipment

•

Sheet metal and stainless steel fabrication

•

24 hours breakdown service

•

Refrigerated display cabinets

•

Custom built refrigeration

•

Free quotes

Authorised Dealers for Carrier, Toshiba, Dunnair and Mitsubishi Air Conditioning

Por t Moresby: 32 5 6 4 4 4 Email: pngaircond@daltron.com.pg Mobile:76 8 3 9 4 4 4 Facsimile:325 0779 Kunai Street , Hohola, P.O.Box 14 6 4, Boroko

www.inflightmagazine.com.au

Issue 3

27

BOYS TOYS

KING of 4WD’s

KEY SPECIFICATIONS

T

he Land Cruiser speaks volumes when it comes to stability and power, drivers will be gratified by the dynamic handling and comfortable ride regardless of terrain.

Expansive space and exceptional quality are exclusive features of the Land Cruiser cabin. Commonly

28

Issue 3

referred to as the King of 4WDs, the Land Cruiser 200 V8 SUV will only take one test drive for you to see why that is the case.

The ultimate luxury 4WD in Papua New Guinea and the model that all aspire to own.

Luxury and Performance in one package.

www.inflightmagazine.com.au

• • • • • • • • • • • • • •

• •

• • • • •

Models – GX + VX Automatic (6 speed) or Manual (5 speed GX only) 4.5L V8 turbo diesel (1VD-FTV) Max. Power – 173Kw Max. Torque – 615Nm Seating Capacity – 8 Fuel Tank (main) – 93L Fuel Tank (auxiliary) – 45L 17” alloy wheels Power steering Power windows Central locking Air conditioning Front and rear cabins Airbags – Driver + Passenger + Side + Curtain + Knee ANTI LOCK BRAKING SYSTEM + Brake Assist KDSS KDSS Dynamic Suspension System improves on road and off road performance AM/FM radio and 6 CD stacker Bluetooth™ connectivity Engine Immobiliser + alarm Sun roof (VX) Roof rails n

M

r Max Homann established Keynote Music Houses of Papua New Guinea in 1968.

He came to Papua New Guinea in the very early 1950's as an air traffic controller and later worked as a training officer at the college which was located at 6 Mile in Port Moresby.

After many years of service in that field he recognised the need for a quality music store in Port Moresby.

This was prompted by his previous experience as a piano tuner and technician in Australia where he underwent an apprenticeship with his father in repairing, tuning and re-building player pianos (Pianolas).

During those years, while working with his father who had previously been a bandmaster in the Australian Army and worked in the Beale piano factory in Sydney Australia, they both travelled extensively throughout the NSW Riverina area repairing and tuning pianos.

Keynote Music In 1949 Max Homann joined civil aviation in Australia and a year or so later arrived in Rabaul, Papua New Guinea.

In March 1968 Keynote Music opened its doors in the original Brian Bell building in Turumu St, Boroko and is now located not too far from that site, which was destroyed by fire in early 1980.

Since 1973 Max Homann’s son Brett has been involved with Keynote Music. Brett, like his father Max is a fully qualified piano tuner and repairer.

Brett learned his trade with Yamaha Corporation, Japan.

Since Max’s retirement in 1984, it has been under Brett’s direction that Keynote Music has flourished and become what it is today.

Keynote Music is recognised as without doubt the largest supplier of musical instruments, professional audio and installed sound, not only within Papua New Guinea but through-out the South Pacific with the exclusion of Australia and

New Zealand.

For over 45 years Keynote Music has been committed to supplying and servicing quality product lines with the sole intention of providing its Papua New Guinea clientele with products that would last them for many years.

Keynote Music has had a long association with its suppliers. The YAMAHA product line has been with Keynote Music since its inception in 1968. Other quality products include PEAVEY, WHARFEDALE PRO, MARSHALL, LANEY, D'ADDARIO, SEKAKU, ROLAND MEINL, ASHTON, TANGLEWOOD and MEDELI. Many of these products have enjoyed a long relationship with Keynote Music and represent the quality that we insist on to ensure value for our customers.

The Keynote Music team are indeed excited by the future business prospects in PNG and are looking forward to another 45 years serving the people of Papua New Guinea. n

www.inflightmagazine.com.au

Issue 3

29

talkin technology KEEPING UP WITH THE LATEST GADGETS AND GIZMOS

u

u

RUGGEAR RG960 Super smart and super tough, the Ruggear RG960 is possibly the smartest and toughest phone in the world. With an extra-large 4.3” multi touch display, this ultra-rugged 3G Android 4.1.2 Smartphone will handle everything you throw at it, whether at Work or at Play. With a powerful 8MP camera, video, WiFi, Bluetooth and network independent GPS the Ruggear RG960 is IP68 waterproof, dust proof and tested to withstand a fall of 2 metres onto concrete. The Ruggear RG960 is also tested to comply with Military Standard 810-G guaranteeing that there is simply no tougher phone in the world. A MASSIVE 3000mAh battery gives you up to 500 hours of standby and 15 hours of talk time on 3G. SIMPLY UNBEATABLE! Whatever your day brings, the RG960 is intelligent enough and tough enough that it won’t let you down. Work Tough and Play Smart! www.ruggear.com.au

u

30

D6300 WIFI MODEM ROUTER The NETGEAR D6300 is perfect for gadget-lovers who have to have the latest gear. Offering next-generation WiFi speeds of up to three times faster than current networking equipment, the D6300 creates the fastest and smartest home network in the neighbourhood. Ready for the NBN as well as future smartphones, tablets and laptops, the D6300 is ideal for those who want to future-proof their home network.

RRP $399

Issue 3

www.inflightmagazine.com.au

NETGEAR PUSH2TV WIRELESS DISPLAY ADAPTER (PTV3000) With a form factor smaller than a deck of cards, the sleek new Push2TV wireless display adapter is the ideal way to take your home theatre experience to the next level. The Push2TV is designed to wirelessly mirror content such as videos, photos, apps or websites from your compatible smartphone, tablet or laptop to the television.

With simple setup and no need for any cables or wires, the Push2TV is a perfect way to enjoy your favourite content and travel snaps.

RRP $89

u u

u

NAVMAN WIRELESS QUBE 4 Qube 4 is a GPS fleet tracking unit and satellite communications module. It enables fleet managers to more quickly and accurately track, locate and response to drivers anywhere, anytime. Time is a critical factor for drivers that travel long distances over remote areas, so the real-time fast data sharing capability of Qube 4 allows managers to provide a safer workplace for their staff.

JABRA SOLEMATE Jabra SOLEMATE is a portable Bluetooth speaker that’s shock, dust, sweat and splash resistant, with size and weight comparable to a 500ml bottle of water for easy portability.

SOLEMATE is a highly durable speaker designed to withstand the wind and weather while providing the freedom to listen to music and take calls in high quality stereo with anyone, anywhere, anytime.

RRP $199

ASUS FONEPAD The ASUS Fonepad is a handheld device with all the features of a smartphone and the versatility of a seven inch tablet. For those who use their smartphone in most part for consuming social media, playing games and other online activity, Fonepad provides a larger screen that’s ideal for this type of activity, whilst still having the capability to makes calls. It’s a great combination of a tablet and phone in one single device.

RRP 8GB version $329 and 16GB version is $399

WORK TOUGH AND PLAY SMART WITH Maybe you’re in the Mining, Building & Construction, Oil & Gas industry or simply a weekend adventurer looking for a TOUGH RUGGED smart phone to suit your work or lifestyle, Ruggear phones are built tough to survive the rigours of your lifestyle and won’t let you down.

• • • • •

4.3-inch toughened display Android 4.1.2 Unlocked to any network just insert your 3G SIM 4GB internal storage MicroSD support up to 32GB

• Dual-SIM support, Wi-Fi, Bluetooth • 3000mAh battery (up to 500 hrs standby 15 hrs talk time) • Built to MIL STD 810G Military Standards

CONTACT US NOW TO ORDER YOUR RUGGEAR www.ruggear.com.au *Introductory offer, enter our unique Mining Life PNG promotional code online and receive a discount off your purchase: PNGML1013

www.inflightmagazine.com.au

Issue 3

31

BRISBANE • QUEENSLAND

...providing co-educational boarding for over 65 years

A COLLEGE FOR ALL REASONS Christian Co-education Prep - Year 12 Day & Boarding (from Year 6) Over 30 Senior subjects incl Vocational Education subjects International Baccalaureate option Outdoor Education

www.stpeters.qld.edu.au St Peters Lutheran College, 66 Harts Road, Indooroopilly Q 4068 • PO Box 111, Indooroopilly Q 4068 P: 07 3377 6236 • F: 07 3377 6291 • E: enrolments@stpeters.qld.edu.au CRICOS Provider: 00516E