Mining Life & Living NSW Issue 14

Mining

Life& Living NSW magazine

Issue 14 FREE

Break Up a Holiday Break NEW AND EXCITING STAY OVER OPTIONS WHEN TRAVELLING

Kasey Chambers & Shane Nicholson RELEASING WRECK & RUIN IN SEPTEMBER

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contents ISSUE 14

10 on the cover 10

KASEY CHAMBERS & SHANE NICHOLSON Releasing Wreck & Ruin in September

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BREAK UP A HOLIDAY BREAK New and exciting stay over options when travelling

features 5

Mining

Life& Living

MINING FAMILIES ROCK A new self-help book for mining families covers the tough issues

NSW magazine

Issue 14 FREE

Break Up a Holiday Break

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THE ULTIMATE GOLFING GADGET Revolutionising the game

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LET IT SNOW We check out some of the country’s greatest snow fields

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DECLUTTER YOUR HOME The Swiss cheese approach to tidy

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DAVSON ART A new record is set for the Australian artist

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SQUASH STRESS Don’t let the pressure mount

16 Talking Technology

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HANDLING CRITICISM Taking something positive from negative feedback

26 Puzzles

NEW AND EXCITING STAY OVER OPTIONS WHEN TRAVELLING

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Kasey Chambers & Shane Nicholson

regulars 4 Welcome

RELEASING WRECK & RUIN IN SEPTEMBER

20 Something New 30 Talk Back

On the Cover: Kasey Chambers & Shane Nicholson.

Photo by Glen Hannah.

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Welcome to Mining Life & Living Magazine

H

Mining

Life& Living magazine

PUBLISHER Patrick McElligott patrick@inflightmagazine.com.au

EDITOR Bettina Maniatis bettina@inflightmagazine.com.au

ello and welcome to Mining Life & Living Magazine, a free publication catering to those working in the mining and resources industry.

With a clear direction toward health and lifestyle, MLL aims to provide interesting stories to assist in the improvement of reader’s work-life balance as well as to simply entertain with interviews, profiles and regular contributions from experts in their fields.

This issue, we talk to Kasey Chambers and Shane Nicholson about their exciting new album and how it was written. Also, we have plenty of giveaways so make sure you enter the competitions - there’s everything from holidays to books and even REFRESH prize packs!

DESIGN Lawrence Borchers lawrence@inflightmagazine.com.au

ADVERTISING & ENQUIRIES WESTERN EDITION [WA] Daniela Raos daniela@inflightmagazine.com.au NORTHERN EDITION [QLD] Robyn Crouch robyn@inflightmagazine.com.au

As always, I’m keen to gain your feedback on how you feel the magazine is going and if there are any issues you’d like us to cover. Email me at info@inflightmagazine.com.au and we might even publish your letter in the next issue!

SOUTHERN EDITION [NSW]

Until next time, enjoy this issue and keep safe and healthy in your mining life and living!

BOATING INDUSTRY

Brittany Cavill brittany@inflightmagazine.com.au

Brittany Cavill brittany@inflightmagazine.com.au XP TRAVELLER John Atkin john@inflightmagazine.com.au

Bettina Maniatis

PRINTING

Editor, Mining Life & Living Magazine

Geon

Inflight Publishing Mining Life & Living Magazine is published bi-monthly

by Inflight Publishing Pty. Ltd. Views expressed in Airport magazine are not necessarily endorsed by the publisher. No responsibility is accepted by the publisher or the printer for the accuracy of information contained in the text or advertisements.

Advertisements must comply with the relevant Trade Practices Act 1979. Responsibility for compliance with the act rests with the person, company or advertising agency submitting the advertisement. Neither the publisher nor the editor accepts responsibility for advertisements.

P U B L I S H I N G

Ph (07) 3891 7793 • Fax (07) 3891 7702 PO Box 6133, Buranda, Qld 4102

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MINING FAMILIES

ROCK

The world’s first self-help book for mining families, is being launched Australia-wide “Working away from home is a fact of life for a growing number of Australian families and it can be a positive experience so long as couples are very clear about goals and potential problems up front,” Angie said. “They need to tackle any issues as a united team and regularly reassess how the whole family is coping.”

Mining Families Rock is written by mining mum Alicia Ranford, psychologist Angie Willcocks and journalist Lainie Anderson.

It’s priced at $24.95 and is available from the Mining Family Matters website, www.miningfm.com.au.

The creation of a comprehensive self-help book follows the success of MiningFM’s 32page Survival Guide for Mining Families. More than 50,000 copies have been sold to mining companies Australia-wide since March 2011.

• • • • • • •

Sample tips from Mining Families Rock COPING IN THE EARLY DAYS OF FIFO/ DIDO: We all cope differently when things get tough. Some need more contact; others prefer to withdraw. If your partner seems distant and keen to get off the phone in the early days, try not to take it personally.

Staying connected when you work away Helping children (from toddlers to teens) cope Using time wisely on precious days together Rebooting your sex life in a mining marriage Beating the ‘black day’ blues Building a new life in a mining town Mine site etiquette and what to pack for your first shift

Mining Family Matters co-founder, Alicia Ranford says Mining Families Rock has been carefully compiled not only to help people through any challenges they face as a result of their work choices, but also to help people feel good about those choices.

“The mining boom offers great opportunities for families, but after six moves in a decade and eight years of fly-in/fly-out (FIFO) I know it can also put intense pressure on couples trying to maintain a strong relationship and raise happy, healthy kids,” Alicia says.

“Great communication is the absolute key, and hopefully this book will start a lot of conversations on many personal levels.”

Mining Family Matters psychologist Angie Willcocks says there is a lot of attention in Australia on the negative impacts of FIFO rosters on families, and it’s time to turn the focus onto how to make these couples more resilient.

HOW TO COPE WHEN YOU’RE MISSING YOUR KIDS: Remember that your children will only worry and panic about dad being away for Christmas or a big birthday if the adults seem to be worried or panicky. Look at this as a great opportunity to model resilience and problem-solving skills.

BEATING THE BLACK DAY BLUES: Black days are a bit like Mondayitis, only on a bigger scale. For some miners, it’s the final day of their time off. For others it’s the actual day of travel back to the mine site. Next time you are having a black day, take the time to think about how you feel (sad, anxious or stressed) and how you are acting. Sometimes, even just noticing your black day thoughts can help.

MINING MUMS WHO WORK AWAY: Make sure guilt doesn’t affect your parenting style. If you do feel guilty about working away or long hours on the job, offload to supportive friends

.au www.miningfmpr.cacoticm al tips

ce and Free professional advi in mining and resources. for families

and/or family to get it off your chest, rather than changing how you interact with your kids.

DON’T LET MONEY MAKE YOU MISERABLE: Don’t alter your commitments (i.e. new house or bigger loan repayments) until you are sure that mining works for you. FIFO/DIDO families don’t do too well when they feel stuck with the lifestyle.

WORKING AWAY – HELPING CHILDREN TO COPE: Allow your children to talk about how they feel, and offer an extra cuddle when they’re sad. Avoid saying things like “be brave” or “don’t be silly” because they might start hiding feelings from you, thinking they are unacceptable feelings to talk about.

HELPING TEENAGERS TO COPE: some FIFO/DIDO parents feel a little guilty or sorry for their kids, and so expect less of them.

Strangely enough, this can be bad for their self esteem. Encouraging and even expecting your teenager to take part in family activities and help around the house is not only good for their confidence; it’s great for setting up opportunities for communication.

SEX AND THE MINING COUPLE: If you have differing libidos, don’t fall into the trap of thinking the ‘problem’ rests with the person who wants less or more sex. Setting the issue up as one person’s problem just makes it harder to tackle and increases the tension, frustration, guilt and blame. Try approaching your differing sex drives as a team, working together to break your ‘sex cycles’.

MARRIAGE BREAKDOWNS AND INFIDELITY: If you have a strong relationship based on mutual respect, interests and love for each other (and you can openly discuss any worries or issues as they arise) there is no reason the FIFO/DIDO lifestyle should negatively impact your marriage or partnership.

MINE CAMP ETIQUETTE: Get yourself clean and tidy before breakfast and dinner in the mess hall. No-one wants to sit beside someone with half the day’s work still on their overalls. n

MY MUM’S

INKS I’M MY DAD TH

ORE-SOME

SURV GUIDEIVAL Mining Familie s

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Practical ways to keep you r rel ati onship healthy and you r family happy.

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new 176-page book offers professional advice and practical strategies for the growing number of mining workers coping with fly-in/fly-out, drive-in/drive-out or life in isolated mining communities.

Mining Families Rock features professional advice by a psychologist, personal anecdotes from mining family members, and a raft of simple tips for keeping relationships healthy and kids happy.

The book is also aimed at Australians hoping to tap into the mining boom, with timely advice on where to start when you want a job in mining and what to expect from life on a mine site.

It’s published by the award-winning online support network Mining Family Matters, with 70 chapters including:

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F FO R

FA

The Ultimate

Golfing Gadget GOLFBUDDY LAUNCH VOICE, A TALKING GPS RANGEFINDER AND A WORLD FIRST IN GOLF DISTANCE MEASUREMENT DEVICES.

O

n 1st August, GolfBuddy - the leading developer of golf distance measuring device (DMD) solutions and new generation golf GPS rangefinders announced the launch of its newest model, the GolfBuddy Voice, a talking golf GPS. Following on from its hugely successful global launch in January 2012 at the USA PGA Show in Orlando, Jamie Stark, GolfBuddy Australia General Manager, said the GolfBuddy Voice was revolutionary to the game.

"For hundreds of years golfers have relied on the human voice of caddies to dispense vital distance information on the course,”

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Mr Stark said.

“GolfBuddy has taken that timehonoured tradition and re-invented it for the technological age.”

“The GolfBuddy Voice really is just like having a caddie with you."

“Coupled with our experience and proven track record as demonstrated by the global success of our touch screen GPS products - the World and Platinum models - we are perfectly positioned to offer golfers the essential data they need to play better golf,” Mr Stark continued. “We have already >>

“It is quite simply the hottest gadget in golf.”

witnessed phenomenal global demand and an unprecedented appetite for the Voice and are looking forward to offering it to Australian golfers.”

“It is quite simply the hottest gadget in golf.”

A major breakthrough in the golf GPS market, Voice is the first of its kind featuring audio capabilities offering golfers the ultimate golfing experience. It is the smallest and lightest golf GPS on the market and the easy to use unit not only provides accurate distances to front, centre and back of the green of more than 35,000 golf courses worldwide, including around 1,000 Australian courses, it actually tells you.

Distances are shown numerically on a small screen, alongside the hole number and par. Furthermore, GolfBuddy’s Auto Course & Hole Recognition technology and 24-channel GPS receiver, means the Voice offers superior precision because it always knows where it is automatically locating your position on the course and hole you are playing.

The Voice’s Rotating Green View always ensures distances are given directly from your angle of approach and players can also track how far they have hit the ball with the Measure Distance function. It gives golfers the option to change from yard to metre readings, tells the time and has eight hours of battery life via a rechargeable lithium battery.

Another major development is the Voice’s size. As small as a golf ball, yet light enough to be comfortably clipped onto a hat or visor, the Voice weighs a mere 30 grams and measures 4.3cm by 4.3cm. Its simplistic design means it is straightforward and easy to use and has been designed to be operated and enjoyed by golfers at any level and of all ages.

The GolfBuddy Voice is more than just an innovative measuring gadget for golfers, another major drawcard of the Voice is that it complies with the rules of golf’s governing bodies, The R&A and the United States Golf Association (USGA).

As with all of GolfBuddy's GPS Rangefinders, the Voice is 100% fee-free with no annual subscriptions or course download charges to pay after initial purchase. It comes preloaded with over 35,000 worldwide courses, features a 40,000 course memory capacity and can be easily updated by connecting to a PC via a micro USB port for synching when new courses are added to GolfBuddy’s comprehensive global database or when course maps are updated.

“In the competitive market of golf rangefinders, many claim to walk the walk and others talk the talk, however in GolfBuddy’s case, we are the only ones who indisputably do both,” Mr Stark said.

“Furthermore, it is the simplicity and effectiveness of the Voice that is generating the phenomenal worldwide reaction.”

The GolfBuddy Voice is available www.gpsgolfbuddy.com.au for RRP $220. n

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TAKING THE KIDS OUT OF SCHOOL FOR HOLIDAYS A

BY ALICIA RANFORD, MINING FAMILY MATTERS CO-FOUNDER (WWW.MININGFM.COM.AU)

huge benefit of the FIFO/DIDO lifestyle is the ability for families in mining and resources to stretch their annual leave.

This doesn’t mean you get more annual leave than other families, but you do get to combine annual leave with extended R&R, which is a lovely little side-benefit of the industry.

For those who don't do FIFO/DIDO, let me explain. Let’s say your husband works nine days on the mine site and then has five days off at home. He takes nine days annual leave and ends up with 19 days off (five days rostered R&R + nine days annual leave + five days rostered R&R = 19 days). I've never met a FIFO/ DIDO family who’s complained about this!

So this fantastic arrangement, coupled with the fact that FIFO workers get to keep their frequent flyer points, makes for a great excuse to take a holiday.

It's not always so well received by educators though. West Australian Education Minister Liz Constable recently singled out FIFO parents for criticism on the issue of taking extended holidays during term time.

"The figures for student attendance show rates at schools have failed to improve, despite a government campaign to increase them, particularly those with parents who are fly-in-fly-out workers who organise holidays during the school term," she told ABC Perth.

"One day off when they don't have a legitimate reason is not acceptable; children are required to go to school."

I have to admit, I'm one of those parents.

Just this year we took our children (both early primary) out of school for a two-week

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trip to Bali, and we did the same last year to Thailand.

We weighed up the pros and cons of taking the kids out of school and decided that time together as a family (coupled with the life experiences they would receive while on holiday) far outweighed the time missed at school.

So with that in mind, here are my tips for making the most of valuable annual leave: • Write a letter to the principal well ahead of time, explaining the reason for your child’s absence from school. Forward a copy to their class teachers too, requesting any work they might miss while away. Then, of course, ensure this gets done before you return.

• Choose a destination with a different culture - an eye-opening experience will widen your children’s horizons.

• Get the kids to write a journal of what they've been doing each day. Include rubbings of coins from whichever country you’re in, airline tickets and attraction ticket stubs of the places you’ve been.

• Travel with another family. True, this is risky, but choose friends who have travelled before and have like-minded interests. Make sure the kids all have a good relationship and you parent in similar styles. We have found that travelling with friends actually takes some of the intense pressure off when you are in unfamiliar surroundings. And when the kids are all having fun, mum and dad can have some one-on-one time as well. Organise a swap night when your mates look after all the

kids and you get a romantic night out.

• If you are staying in the one place, hire a villa. It’s cheaper than you think, especially when sharing with another family. In Asia they often come with a pool and when the kids are in bed it's downstairs for a little adult time. Cuts out the need to hire unknown babysitters or being stuck in your motel room because the kids are exhausted but its only 7.30pm.

• Organise day trips. You’ll be picked up from your villa/resort and taken for a day of activities. Your guide will be an amazing source of local knowledge and will teach you some phrases to help you on your way. A quick Google before you leave will give you endless options. My advice is to wait until you arrive at your destination before booking.

That way you can check the weather and make sure it’s a nice day. No point visiting that volcano if it’s covered in fog!

• If travelling overseas isn’t something you’ve done before, contact a travel agent who will help guide you with your plans. They often have the cheapest deals too. We have had great success with both www.byokids.com.au and www.flightcentre.com.au.

Whether you’re a FIFO/DIDO or residential family, life is busy and we all work hard - so it’s extra important to make precious time for family. I know it’s a cliché, but the kids grow up so fast.

For more lifestyle and relationship advice, head to the Mining Family Matters website at www.miningfm.com.au n

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KASEY CHAMBERS & SHANE NICHOLSON

Releasing Wreck & Ruin in September

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n 2008, Kasey Chambers and Shane Nicholson became one of the only married couples in the history of the Australian album charts to have an album collaboration debut at number one, coming second to none other than John Lennon and Yoko Ono. Almost five years on, Kasey and

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Shane have recorded Wreck & Ruin, the highly anticipated follow up to their 2008 platinum #1 hit album, Rattlin’ Bones.

“Having been almost five years since we made Rattlin’ Bones we thought it was time to ‘tempt fate’ and challenge our marriage by making another album together,” the

couple said. “We have both made solo albums in between, but in the back of our minds we always knew we would end up making music together again.”

According to Kasey and Shane, the writing process fell into place easier than they had planned so they grabbed a few of their >>

“Wreck & Ruin was born and gave us a chance to revisit the sounds of music that we love to make together where it can be traditional, but not conventional.” musician friends and recorded everyone jamming the songs on a farm for a week.

“When the situation is right, it’s not difficult for us to make music together,” said Kasey who lives with Shane and their children on the Central Coast of NSW. “We click on that level.”

“Wreck & Ruin was born and gave us a chance to revisit the sounds of music that we love to make together where it can be traditional, but not conventional.”

Wreck & Ruin was recorded in eight days at Foggy Mountain, and the 13-track album captures each of the various elements of Kasey and Shane’s love for music – from roots to gospel, bluegrass to folk, but always country to the core.

The album opens with the hymn-inspired Til Death Do Us Part, before launching into the title track, a mixture of banjo and bruised

fiddle work all purposefully built around country influences.

It’s as if the pair are stomping in a barnyard weighing up their differences, jamming in the name of revolution and taking a traditional genre and shaking it up for what it’s worth.

The album’s first single Adam & Eve is loaded with religious imagery. There are serpents and sin and storytelling that’s part fairytale and two shakes Biblical.

“There is no symbolic connection between us and Adam and Eve,” said Shane. “I don’t know if that story ended that well anyway!”

Other songs like The Quiet Life beg the question of wishing for a life away from the big city.

“That song is about our lives,” Kasey said. “A lot of people and couples can relate to that.”

“We’ve all thought ‘hey I just want to swap

this life for a quiet life for a while’. It pops into your mind every now and again. I would get bored. Shane would love it though.”

“Absolutely,” Shane added. “We wrote that sitting on the back porch of the cabin and looking at the mountains and I was thinking I could easily do this instead of making this album and going on tour. I could easily sit here strumming and drink scotch all day.”

Up Or Down was inspired by a day of listening to the gospel sounds of The Louvin Brothers’ 1950 album Satan Is Real while Sick As A Dog literally gets its name from the entire family being swiped by the flu earlier this year, and ploughs through a fast, nasty bluegrass-stomp.

The new album is out Friday 7th September, and the new single, Adam and Eve, is out now.

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‘TISTHESEASON for SNOW NSW Snowfields & Resorts Thredbo – Thredbo is a year-round resort nestled at the base of Mount Crackenback in the foothills of the New South Wales Snowy Mountains.

Home to Australia’s longest ski run of 5.9km, this is a true European-style mountain resort, just 6km from the peak of Mt Kosciuszko.

Perisher – You’ll find Perisher in the New South Wales Snowy Mountains. It’s 5.5 hours by car from Sydney, via Canberra and Cooma, or about 7 hours from Melbourne. This broad-ranging resort takes in no less than seven spectacular Snowy Mountain peaks centered on Mount Perisher, which stands a formidable 2054 metres above sea level. There are 47 ski lifts and the skiable area measures over 12km, providing something for everyone.

Selwyn Snowfields – Known as Australia’s premier family and learnto-ski resort, the Selwyn Snowfields flank the sides of Mount Selwyn in the northern Snowy Mountains. Set in the beautiful Kosciuszko National Park of NSW, these snowfields have a long history of Australian skiing. Nearby Kiandra is where skiing began in Australia around 1861 and it’s a great place to begin a snow experience.

Charlotte Pass – If altitude is what you’re after, Charlotte Pass will take you all the way to the top! It’s the highest resort in Australia and lies in the heart of the NSW Snowy Mountains. It’s a mere 8km from the Perisher Valley. Here you’ll be amazed at the majestic views of Mt Kosciuszko and The Snowy Mountain Range. Charlotte Pass is a little more difficult to access, only by Oversnow Transport and is much smaller than other resorts, but what this resort lacks in convenience, it makes up for in some of the most consistent and best-quality natural snowfalls in Australia.

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VIC Snowfields & Resorts Falls Creek – Adjacent to the spectacular Bogong High Plains and part of the Alpine National Park, Falls Creek village in north-east Victoria lies 1600 metres above sea level and the highest altitude at 1842 metres. Victoria’s largest alpine resort, Falls Creek is an easy 4.5 hour drive from Melbourne and a full day’s drive from Sydney. If a road trip isn’t on your agenda, you can choose to fly to Albury and take a short coach ride or hire a car from the airport. With 15 ski lifts, 92 ski runs and 65km of crosscountry trails, there’s skiing and snowboarding for everyone from beginners and families through to advanced skiers and riders.

Mt Hotham – Located in the Australian Alps National Park, Mt Hotham provides visitors with a classic Australian winter wilderness with plenty of beautiful snowgums, spectacular views and undulating mountain ridges. Hotham is easily accessible along The Great Alpine Road

and even boasts its own airport with direct flights taking just 45 mins from Melbourne and 80 mins from Sydney with Qantaslink in winter. Hotham is known for a lively après ski culture, with more than 20 bars and a range of restaurants to suit all budgets plus two beautiful day spas.

Mt Buller – About 250km and a 3-hour drive from Melbourne is Mount Buller village. The village is picturesquely located on one of the mountain slopes from which it takes its name. You’ll find plenty of ski-in/ski-out accommodation and the resort area can accommodate up to 7000 people, so there’s no shortage of lively atmosphere, fun bars, great restaurants and vibrant nightlife with over 30 places to choose from. There’s also a spa, cinema and plenty of shops for when you need a little downtime.

Mt Baw Baw – Mount Baw Baw snowfields offer the closest downhill skiing to Melbourne; an easy 120km

AVIS CAR RENTAL RANKED NUMBER ONE IN AUSTRALIA CAR HIRE CUSTOMER SATISFACTION

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drive away. With 35 hectares of groomed runs, seven ski lifts, three snow play areas, 10kms of groomed x-country ski trails and unlimited terrain amongst the snowgums to explore, you will be hard pressed to find a better outdoor venue so close to Melbourne. Given the nature of the terrain and the lift network, Mt Baw Baw snowfields are ideal for the snowboarder, downhill and cross-country skier.

Lake Mountain – Lake Mountain is just 120km from Melbourne, making it ideal for short and weekend trips, so it’s little wonder it’s the most visited snow resort in Australia. It specialises in cross-country skiing and snowplay, including tobogganing, snowshoe walking and snow bike riding. It also holds numerous events including snow sculpture competitions and its own music festival. Its unique sub-alpine environment is a great introduction to the snow and the majority of the trails are for beginners and intermediate cross-country skiers. It’s important to note, however, that snowboarding is not permitted, as Lake Mountain isn’t a traditional downhill ski resort. There’s no resort accommodation, but there are plenty of great places to stay nearby in the Yarra Valley, Marysville Triangle and Alexandra.

ustralian drivers have rated Avis Car Rental a cut above the rest, according to a recent car hire customer satisfaction survey

by Canstar Blue. Now in its second year, the independent study examined responses from nearly 600 customers who rented a vehicle in Australia in George Proos, Senior Vice President the last 12 months. Avis earned and Managing Director Avis Australia accepting the prestigious Canstar Blue a five-star rating in six of the Award from Vanessa Brennan, Chief seven categories, including Executive Officer of Canstar Blue. overall satisfaction, service, vehicle availability, booking process, cost and fee transparency and accessory availability, making it the top-ranked car rental company in the study.

The leading car rental company in Australia, Avis operates at more than 200 conveniently located rental facilities, including all major airports. Avis utilizes numerous feedback systems, including online customer surveys, to enhance the customer rental experience.

Customer surveys are aggregated and delivered to field location managers in real-time to enable immediate response to customer suggestions.

For more information on Canstar Blue’s car rental customer satisfaction survey, visit www.canstarblue.com.au and to book through Avis today, visit www.avis.com n

Snowaustralia.com is the official representing body for all that is involved with the Australian snowfields and resorts.

It is a complete information hub, introducing new holidaymakers to the Australian snow experience with the choice of nine major alpine resorts in both New South Wales and Victoria.

Snowaustralia.com is the online “go-to” when planning an Aussie snow trip, promising a one-stop shop as well as being simple and affordable. Snow Australia has sourced the best packages across all resorts making it more accessible and giving you the ability to compare prices, locations and accommodation to suit everyone’s needs. n

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TRAVEL BUG BITES

Break Up A HOLIDAY BREAK:

10 interesting stayover options T

ravellers are “breaking up their holiday breaks” by staying over at the world’s holiday hotspots on the way to or from their primary destinations.

Flight Centre Limited global executive general manager of marketing Colin Bowman said growth in the number of airlines servicing Australia, coupled with the emergence of low cost and hybrid carriers, had opened up a variety of new holiday options for travellers.

“As the range of airfare choices takes off, travellers are finding that the conventional flight path from A to B is not always the best or most interesting travel option,” he said. “In

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some cases, flying direct to the destination may not be the cheapest flight either.”

To highlight some of the interesting alternatives that are now available, Flight Centre’s airfare experts have compiled a range of interesting “stay over” itineraries.

1) New York, via Hawaii

For most Australians, the journey to the Big Apple typically includes a flight via Los Angeles, but an exciting new option was made available in June, when Hawaiian Airlines introduced direct services from Honolulu to New York’s Kennedy (JFK) airport.

2) New Zealand, with a South American flavour

Competition is intense on the Trans Tasman routes, which are now serviced by Qantas, Air New Zealand, Virgin Australia and a host of highly rated international airlines including Emirates, Aerolineas Argentina and Lan Chile. In addition to flying to NZ, travellers taking off to Santiago with Lan can also stopover in Papeete and Easter Island.

3) London, via the Maldives

There are literally dozens of ways to fly to London. If you’re not in a hurry to touch down in the UK, Emirates offers one of the most interesting alternatives, which includes stops in Singapore, Colombo (Sri Lanka), Male and Dubai.

4) Paris, via Reunion

7) Bali and Phuket combined

5) Rome, via Dubai

But there’s no need to choose between them, as it’s now easy and affordable to visit both.

Flight Centre has created an airfare deal that includes a flight from Australia to Bali, via Singapore, on to Phuket and then home to Australia via Singapore.

Similarly, if you’re travelling to Paris and in need of some beach time, consider Air Tahiti Nui or Air Austral. Air Tahiti offers flights from Sydney to Papeete and on to the French capital, while Air Austral flies via Reunion Island, the gateway to Mauritius and the Seychelles.

While many travellers still fly to Europe via Asia, Emirates’ and Etihad’s rapid growth in recent years has really put the Middle East on the stay over map for Australians.

Passengers taking off from Melbourne on Emirates can stay over in Dubai on the way to or from Rome and other European and UK destinations.

These two holiday havens have long been favourites for Australian travellers.

8) Kenya, via Korea

Australian travellers taking off on an African safari now have a new flight option.

Korean Air, which offers flights from Brisbane, Sydney and Melbourne, recently launched nonstop services from Seoul Incheon to Nairobi.

Flights will leave Seoul on Tuesdays, Thursdays and Saturdays.

9) Las Vegas, via Hawaii

Travellers taking off to Las Vegas can really hit the jackpot when it comes to stopover options along the way. In addition to taking the traditional route to LA with V Australia, Qantas and others, Aussie travellers can choose to get beached in Hawaii by flying Hawaiian Airlines and stopping over in Honolulu.

10) South Africa, via Adu Dhabi

If you’re planning a trip to South Africa, there are literally dozens of flight paths to consider, in addition to the direct route from Australia.

Examples include flights with Etihad, via Abu Dhabi, and Air Mauritius, via Mauritius. n

6) LA, via Fiji

The quickest way to get to Los Angeles is, of course, the direct route to Los Angeles International Airport. But there’s also a host of indirect options for travellers to consider. Fijian carrier Air Pacific, which flies from several Australian cities, offers connections from Nadi to Los Angeles and other North American destinations, including Vancouver.

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talkin technology KEEPING UP WITH THE LATEST GADGETS AND GIZMOS

q TOMTOM VIA 620 What’s better than a top of the range GPS that updates you on changing road conditions? A six inch screen on a top of the range GPS that updates you on changing road conditions! TomTom knows that for drivers, nothing beats a GPS that’s clear and easy to use but still maintains its style, durability and functionality. That’s why it’s announced the launch of the new Via 620 – featuring its biggest, sharpest GPS screen yet.

With a bigger screen than any other TomTom device on the market, the Via 620 brings drivers sharper screen clarity for a clear view of their route ahead. The larger buttons and menu items make it easy to use and clear to see, so that you can spend more time enjoying your time on the road. The TomTom Via 620 also comes with a lifetime of free daily map updates and the most relevant road and traffic information so that you will always be one step ahead of the game.

Available from leading retailers or via www.tomtom.com.

TomTom VIA 620>> RRP $249.99

p NIKON D3200 An entry-level DSLR camera with big features, the Nikon D3200 is equipped with a new CMOS image sensor, 24.2-million pixels and the same EXPEED 3 image-processing engine built into Nikon’s flagship D4 and D800, the D3200 which enables the capture of beautiful, high-quality images. Succeeding the ultrapopular D3100, the D3200 offers a refined Guide Mode that is even easier than ever to use. Guide Mode displays instructions for shooting according to the situation, scene or subject and also offers options for playing back and retouching images.

The Nikon D3200 is available at authorised Nikon resellers.

For stockist details, call 1300 366 499.

u OUTCASED IPAD AND LAPTOP CASES Made from EVA, a polymer composite most widely used as a shock absorbing material in sporting equipment including sports shoes and ski boots, the ribbed padding of Outcased cases offers extra protection for precious equipment. The wipe clean surface and weather resistant properties of the Outcased bags are an added bonus for those looking to keep their portable technology safe and dry as is the lightweight material, creating the ultimate portable yet protective design.

Outcased laptop bags, currently available in pink, green, blue and silver, fit up to a 15.6” (39.6cm) laptop, with an internal pocket and elastic strap to secure smaller models. The iPad bags, available in a vibrant colour range of pink, green, blue and orange, feature pockets and external handles, making them safer to transport than a simple sleeve.

For stockist details, visit www.outcased.com.au where the bags are also sold with free shipping offered.

Outcased Laptop Bag>> RRP $54.95 Outcased iPad Bag>> RRP $44.95

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y X-DORIA DASH IPHONE 4/4S CASE Dashing and durable, the X-Doria Dash iPhone 4/4S case is super tough, yet super sleek. Providing top notch protection for your iPhone, the stylish outer offers double protection, with an impact resistant polycarbonate inner shell.

Available in white, black, brown, blue and pink this is the perfect case for those who need something stylish that can withstand a little wear and tear.

For stockist details, visit www.platinumonline.com.au.

X-Doria Dash iPhone 4/4S case>> RRP $49.95

p EYE-FI X2 Stay effortlessly connected and organised while travelling with the Eye-Fi X2 series memory cards. Featuring built in Wi-Fi, the new memory cards enable automatic transfer of holiday snaps from camera to smartphone, tablet or laptop, greatly simplifying photo and video upload, sharing, organisation and back-up anywhere in the world.

An Eye-Fi card is used like a regular SDHC card to store photos and videos. However, the built-in WiFi connects the camera to the user’s mobile device or computer. Photos and videos are instantly uploaded from the camera to device as they are taken when within range of a user’s WiFi network.

When without access to a WiFi network, Eye-Fi’s unique direct mode enables users to upload on-the-go. Using the free Eye-Fi app, photos and videos are uploaded directly to the user’s iPad, iPhone or Android device, even while at the beach or hiking in a remote area.

Eye-Fi cards are available in leading camera specialists and electronics stores.

4GB Connect X2>> RRP $59.99 8GB Mobile X2 (all features of 4GB plus additional memory)>> RRP $99.99 8GB Pro X2 (includes auto geotagging to map photos) >> RRP $119.99

q JABRA SPORT AND JABRA HALO 2 Some people like to exercise while listening to music, some talk on the phone. With the Jabra SPORT Bluetooth® stereo headset it’s easy to do both.

With features such as AM3D power bass audio enhancement, a wind-shielded microphone and virtual surround sound audio enhancements, the Jabra SPORT has exceptional music and call sound quality.

Then there’s the Jabra Halo2. Take your musical experience to new heights and control your music directly from your headset. The Halo2 Multiuse™ lets you connect to more than one device at a time. Streaming music wirelessly onto your headset is effortless and the sound quality is amazing. Noise Blackout™ technology ensures your voice to come through crystal clear when making calls using your headset. The Jabra HALO2 also gives you the option of using your non-Bluetooth supported devices, such as your mp3 player, to listen to your favourite music.

Jabra Sport available at Dick Smith (in store and online), The Apple Store (online) and Harvey Norman. Jabra Halo2 available from Dick Smith and Harvey Norman. l Jabra Sport>> RRP $149 m Jabra Halo 2>> RRP $129

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Investors I win with RUN Property

nvestors Tim and Nadia Land have been gifted $45,000 and an extra $70 a week in rent by a smart investment which has rocket-launched their property portfolio.

The young couple bought a two-bedroom, two-bathroom apartment at Westmead near Parramatta in Sydney off the plan for $385,000 and by the time they settled on the property last year, the value had grown to $430,000.

And the rent estimated at $370 a week had jumped to $440 when the first tenants moved in.

“We couldn’t have anticipated it working out as well as it has,” said Mr Land, a public servant.

Their success is typical of investors who focus on strong capital growth, high rental yields and dedicated property management offered by RUN Property, Australia’s largest metropolitan real estate agency.

RUN is a full service estate agent, which offers conventional property sales and marketing services, investment sales and rental property management. RUN manages properties valued at more than $10 billion in Melbourne, Sydney and Brisbane and has a

proven track record in matching the needs of individual property buyers with investments that outperform the market.

RUN has investment partners that cherry pick the most outstanding residential investments in Australia, many of which are offered to clients before their public release.

As property managers, RUN focuses on maximising rental returns, minimising vacancies and maintaining high quality tenancies that make investment easy for property owners.

As an industry leader in the use of technology, RUN has invested millions of dollars in internet and mobile phone technology that puts every detail of an investor’s portfolio at their fingertips.

RUN CEO Rob Farmer said staff were selected because they are passionate about property which flows through to helping clients make smart property decisions.

“We help landlords to make tens of thousands of dollars by showing them how to renovate for profit, boost their rent and attract the best tenants in a hassle-free way because we do all the work,” Mr Farmer said. n

SWITCH PROPERTY MANAGERS & RECEIVE A FREE iPAD* RUN Property Tracker lets your property manager proactively notify you of important changes to your rental property.

We can instantly notify you when: • Funds are paid into your account • Statements are issued • Rents are increased • Invoices paid

Switch online in less than 3 minutes and claim your FREE iPad Visit run.com.au/iPADIF Promo code: iPADIF *The gift is an Apple iPad 16gb model, awarded in the form of a $540 voucher redeemable at any Apple Inc. store.

To qualify you must sign an exclusive authority with RUN Property between 1st May 2012 and 1st August 2012. Gift will be awarded once property generates first rental income. The offer is limited to one Apple iPad per customer and the property concerned must be within the RUN Property service area and earning minimum $350 rent per week. This offer cannot be used in conjunction with any other offer. RUN Property Tracker to be launch on the app store 28th May 2012.

run.com.au iPad Offer Ad 190x132.indd 1

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13/06/12 2:35 PM

A Swiss Cheese Approach to Decluttering Your Home BROUGHT TO YOU BY WWW.HOMEDESIGNDIRECTORY.COM.AU

THE FIRST BITE When decluttering the first rule is use the Swiss Cheese approach. Don't look at the overwhelming entirety of decluttering your house. Look at it one area at a time.

Make a mental list. For example the linen press, the kitchen, the boy's room.

MANAGEABLE CHUNKS Break the areas up into manageable chunks once again, for example, clothes, toys and furniture. Look at these areas separately keeping in mind: will it fit them next season? Does the furniture layout work efficiently with their maturing requirements? And what needs to be on show and what does not?

SORT INTO 4 GROUPS Once you have reorganised the

furniture and put aside what is no longer required, you are ready to sort into four groups.

1. Garage sale/flea market sale items 2. Online sale items 3. Family or friends 4. Charity Flea market sales: A great way to sell your items and generally more successful than a stand-alone garage sale. Many communities have these events regularly, and they're great if you want a little cash for the things you might have given away.

Selling online: Another way to get good money for your unwanted items, but be warned - unless you have something that will sell for at least $200, it isn't worth doing once you take into account postage and online sale fees.

Family/friends: Friends and family are a great resource when you're decluttering.

Charity store: This is my last stop and it is reassuring that they will take most of want you haven't been able to get rid of at this point. Make sure that you take these items directly to a charity store, as clothing bins for example are owned by rag wholesalers so non-fabric items usually end up in landfill. Most charity stores cannot resell electrical items, for safety reasons, and even brand new items will not be accepted.

Decluttering and organising doesn't need to be an overwhelming undertaking. It can provide you with extra mental clarity in an otherwise overwhelming day. n

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Something

New

WE BRING YOU PRODUCTS PERFECT FOR YOUR LIFESTYLE...

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Available at leading pharmacies and selected optometrists.

Always read the label and use only as directed. If symptoms persist, consult a healthcare professional. REFRESH PLUS®, REFRESH TEARS PLUS® and REFRESH CONTACTS® contain carmellose sodium 5mg/mL. REFRESH LIQUIGEL® contains carmellose sodium 10mg/mL. ® is a registered trademark of Allergan, Inc. For more information about the REFRESH® range of eye drops, please call 1800 252 224 or visit www.allergan.com.au. *1 Brewitt H. Dry Eye Disease: the Scale of the Problem.

SurvOphthalmol 2001; 45 (Suppl 2): S199-202. *2 Perry HD. Dry Eye Disease: Pathophysiology, Classification and Diagnosis. Am J Manag. Care 2008: 14 (Suppl 3): S79-87.Brewitt H. Dry Eye Disease: the Scale of the Problem. SurvOphthalmol 2001; 45 (Suppl 2): S199-202.

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INFLIGHT PUBLISHING has 5 REFRESH® packs to give away.

Each prize pack contains: A Clinique Travel Pack, Sleeping Mask, REFRESH TEARS PLUS® (15ml multi-use bottle for dry irritated eyes), REFRESH LIQUIGEL® (15ml multi-use bottle for persistent dry eyes), REFRESH CONTACTS® (15ml multi-use bottle for contact lens wearers) and REFRESH PLUS® (30 x 0.4ml single-dose preservative free vials for every day dry eyes).

For your chance to win, email us at info@inflightmagazine.com.au and tell us why you love the magazine, the best answers will win!

Competition closes at midnight on 1st October 2012.

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q WOW ‘WONDERLAND OF WELLBEING’ With 11 delicious flavours under two categories, these individually wrapped treats are totally Australian made and owned. The sugar-free variety includes the flavours buttered candy with choc centre, ice mints, chewy caramel, fruit candy, eucalyptus drops, chewy fruits, chewy mints, lemon and lime drops, and buttered candy drops. The semimedicated variety is available in eucalyptus drops and eucalyptus and honey drops.

Available from various chemists and Coles supermarkets nationwide.

Sugar-free>> RRP $2.69 Semi-medicated>> RRP $1.49

LIFE IN LIMBO This new book examines infertility, depression and mental illness from male’s perspective. Depression, mental illness, and infertility are issues that many Australian men deal with – yet few are able to openly discuss them.

The stigma attached to these issues still lingers, but a new book released aims to shed light for those in need.

Published by Big Sky Publishing >> RRP $29.99 For your chance to win a copy, write to us with your name, mailing address and why you love the magazine to info@inflightmagazine.com.au.

The best answers will win!

Competition closes at midnight on 1st September 2012.

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ESKAL FREENUT BUTTER A first of its kind in Australia, Eskal FreeNut Butter is a nutritious spread made from specially selected ground roasted sunflower seeds.

Peanut free, dairy free and gluten free, Eskal FreeNut Butter can function as a direct peanut butter replacement and is the ideal alternative for people with allergies, those looking for a healthy peanut butter alternative or those who just love the taste!

Available in selected Coles and Woolworths stores.

Eskal FreeNut Butter (450g) >> RRP $5.69

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ETHICS 101 CONVERSATIONS TO HAVE WITH YOUR KIDS Would you rather your child was smart or good? Academic achievement is not the only important aspect of raising children. We also need to think consciously as to how we develop the next generation to be ethical thinkers and decent members of society.

Taken as a whole, Ethics 101 Conversations to have with your Kids is the guidebook every family needs to needs to navigate their world with thought, reflection and understanding to live an ethical life.

Published by Jane Curry Publishing >> RRP $24.95 For your chance to win a copy, write to us with your name, mailing address and why you love the magazine to info@inflightmagazine.com.au.

The best answers will win!

Competition closes at midnight on 1st September 2012.

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Points of View

Davson’s $5.2m Record Painting A

1985 painting by Sharon Davson recently sold for $5.2 million (US $5.4m) - a new record for a painting by a living Australian artist.

The painting, Points of View, is a major early career work by the artist. Sharon Davson has a solid three decade professional Australian and international art career to her credit.

Points of View was originally commissioned

by Norman Hepburn for his then Central Coast resort in 1985 as three continuous canvases created by Davson. It has changed hands several times over the decades.

It’s most recent sale also places the painting third in the world by value for a painting by a living female artist.

This is causing some excitement as the sale seems to have taken some members of the art world by surprise with a few offering their opinions. However, amidst the opinions, there are the obvious statements in the media that ''the purchaser was obviously happy'' to confirm the $5.2m sale.

Since the early 1980s, Sharon Davson has represented herself through her professional art gallery and studio complexes; which are predominantly open by appointment. Thus, with assistance from her staff and agents, she has remained outside of much of the standard commercial art gallery limelight.

The owners of her art and those who have participated with her work read like a Who's Who of the celebrity and corporate worlds, yet she has maintained a rather private life.

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Working on the painting in 1985 - Points of View.

Boyd Nelson of Whitehead Gupta Lawyers, issued the following statement on behalf of the new owner Macquarie Trustee NZ: "Points of View is an iconic Davson work lavishly themed with her signature jig-saw puzzle pieces, and includes subtle personal motifs woven into the expansive canvas. It is an opportune investment in this leading female artist's work.

This 1.37 x 5.5 metre (4.5 by 18 foot) painting was Davson's second major art commission.

We regard it as a significant work in Davson's career, as well as an important work in the history of Australian art.

Given the comparatively small out-put by this remarkable internationally accredited artist, and with much of Davson's art sold before being created, it is very rare to have the opportunity to acquire such a major early painting. Macquarie Trustee NZ regards the purchase price for ‘Points of View' as an excellent buy."

Pat Farmer with Davson and her Farmer’s Run paintings in progress.

Internationally, this $5.2 million (US$5.4m) sale places Davson third in the world ranking by value for a PAINTING by a living female artist.

(Marlene Dumas currently holds this record with a sale value of US$6.3 million for her painting The Visitor; a US$5.8 million work by Yayoi Kusama from Tokyo is second. Cady Noland takes the overall value record for art by a living female artist for a US$6.6 million sculpture.)

Achieving the highest sales price for a living artist within a country is predominantly a male domain. Davson is currently the only female holding this title.

"I am delighted about the sale of 'Points of View',” said Davson. “It's testimony to all those who have believed in my work over the past decades.

“I trust it will also be of encouragement to women artists everywhere that in this 21st Century the ‘glass ceiling' in the arts is finally being shattered.

“I am also elated that the sales value reflects that art doesn't need to be confronting or shocking to be considered of high worth.

“It is time for works that inspire and uplift to have their ‘turn in the sun'.

“All the best. Thank you."

Davson’s art is represented in public collections including in the Hikaru Memorial Museum in Takayama, Japan, the Museum & Art Gallery of the Northern Territory in Darwin and 40 public art gallery, city or university collections.

Her art is also represented in 2 royal collections and over 60 corporate collections in Australia, the USA, Japan and New Zealand.

From 1999 to 2002, Davson’s major retrospective exhibition With Gratitude For The Light toured 14 public regional art galleries throughout Queensland, New South Wales, Victoria and South Australia. It showcased 63 artworks dating from 1972 to 1999. ‘Points of View’ featured in this inspirational touring exhibition.

The majority of these exhibition pieces were borrowed back from public, corporate and private collections, including the Museum & Art Gallery of the Northern Territory, Coro Corp.

New Zealand & Hawaii, Cathay Pacific Airways, Konica Australia, the Rooty Hill RSL Club &

Pat Farmer World Record Pole to Pole runner and former Federal Parliamentarian with Sharon Davson and the painting.

Photos by David Wallace.

“It’s most recent sale also places the painting third in the world by value for a painting by a living female artist.”

Resort, the Win Davson Art Gallery & Museum and the private collection of James Fairfax AO. 2008-11 saw another retrospective exhibition Davson ~ World Leaders & Enlightenment tour.

This featured art works from 1973 to 2007 which were mainly borrowed from superannuation fund collections.

Davson currently resides in Newcastle NSW. Her art and its benefits to the immediate and broader communities are held in high regard.

Davson has recently been supported as the creative leader of a new Spiritualism in art and is readily identified as a Personal Globalist. She established two charities, assisting endangered species and promoting world peace, and continues to participate in benefitting other community organisations.

Over 300 world-renowned leaders

have supported her work. From cultural, entertainment and sporting arenas, they have included Sir Edmund Hillary, Neil Diamond, Paul Newman, Sir Cliff Richard, Dame Joan Sutherland, Sir Nigel Mansell, Mario Andretti, Pete Sampras, Linda Evangelista, the Hon. Pat Farmer, Layne Beachley, Cathy Freeman, Andre Agassi, Bon Jovi and many more.

Davson was recently a significant sponsor of Pat Farmer’s epic run from the North Pole to the South Pole through the Americas as documented in his book Pole to Pole run. Pat Farmer was visiting Davson’s studio gallery to discuss the progress of a major painting she is creating as the official artist to the Pole to Pole event, when the Fairfax news photographer arrived recently.

Both athlete and artist have received comments such as “can’t be done”. Both are major achievers in their respective arenas.

A realistic visionary, Davson is the artist world leaders follow.

Contact Davson Art management to acquire her art from $5,000 and upwards and to learn more about why Davson’s art has experienced better than approximately 20% per annum growth for collector / investors for more than two decades.

Enjoy the benefits…

mobile: 0416 026 426 email: sharon@davsonart.com www.davsonart.com n

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Where the possibilities are endless Find out more about the boarding opportunities for boys in Years 7–12.

For more information call (02) 9327 9000 or email enrol@cranbrook.nsw.edu.au 5 Victoria Road Bellevue Hill NSW 2023 www.cranbrook.nsw.edu.au

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Great for Mining Life & Living SOME FUN AND USEFUL ITEMS FOR YOU...

For the Kids

p SKIP HOP’S ZOO LUGGAGE Sleepovers at Grandma’s have never been so stylish or fun with Skip Hop’s adorable new Zoo Luggage range.

Perfectly sized for overnight trips and carry-on trips on the plane, young children will love travelling with their Zoo Luggage friends, available in three of Skip Hop’s most loveable characters - owl, bee and dog.

The detachable and adjustable shoulder strap means mum and dad can carry hands-free when little arms get tired.

Stockists: David Jones and leading retailers nationally>> RRP $59.95

p NAUGHTY NUMBER PLATES Did you know there are over 500 000 personalised number plates in Australia? In the new book, Naughty Number Plates, readers are given a hilarious look at Australian personalised number plates that have been banned for being too risqué, explicit and downright dumb.

Rockpool Publishing, August>> RRP $14.99

p

For ad Rea

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Stockists: Available at selected pharmacies and Woolworths nationally in three pack sizes: 10 Effervescent Tablets>> RRP $6.95 20 Effervescent Tablets>> RRP $9.95 40 Effervescent Tablets>> RRP $14.95

e For sopm ing r e m Pa

p SIMPLICITÉ RESULTS LIFT GEL A Botulinum toxin alternative, Simplicité’s breakthrough new product promises an immediate firming lift without medical intervention. It harnesses the power of plant-based nutrients for instant anti-ageing results that, unlike Botulinum toxin and fillers, improves with time.

Stockists: Stocked nationally and can be purchased online at www.simplicite.com.au Simplicité Results Lift>> RRP $83.70 (55ml)

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Puzzles Crossword

Glasbergen

Glasbergen cartoons are available for newsletters, presentations and other professional purposes.

For more info, please visit www.glasbergen.com

ACROSS 7

The star signs (6)

8

Unbroken horse (6)

9

To engrave with an acid (4)

10

The movement of money (4,4)

11

Counselling (7)

13

A movement to deceive (5)

15

Encourage (3,2)

17

The residence of an ecclesiastical dean (7)

20

A device used to tear paper (8)

21

Artful, sly (4)

23

Biological term for sperm or egg (6)

24

Eight times ten (6)

DOWN 1

Where a boat may dock (4)

2

The beginning of a horse's back (6)

3

A thick cover of ice (7)

4

Heavily overweight (5)

5

A "fuelling" beverage (6)

6

A very tall glass, mostly for beer (8)

12

Large cask (8)

14

Behaviour picked up from another (7)

16

High school exam (1,5)

18

Modern (3,3)

19

Cow's mammary gland (5)

22

Used to form latticework (4)

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Sudoku

Find-a-Word

Trivia

Absorb Acre Ago Architecture As At Blunt Boy Butter Candle Car Collecting Comb Cone Cow Cup Deer Detail Dot Ears Editor Egg Elderly End Enemy Era Ever Eye Fare Free Geese Going Group Him

Hits Horseback Hotter Hurried Hurry Ice Icy Inch Inject Joy Just Lad Lie Liked Liquid Loose Major Mediterranean Met Motor Murder Neighbourhood Newer Nib Nineteenth No Oar Odd Odour Of Oval Pedal Pit Polar

Rare Reds Region Rejecting Resolved Responsibility Reward Rim Rink Robber Robin Sculptors Seam Sheltered Shy Sound Stalk Straws Supreme Tells Trips True Twist Types Uses Vein Vets Weigh Wept Whom Wildlife You

Which letter is used to describe a soft pencil?

2.

What year were rear-view mirrors installed as standard equipment on production cars? a) 1908 b) 1916 c) 1930 d) 1955

3.

How many tennis Grand Slam titles did Jim Courier win?

4.

What were the nicknames for the atomic bombs which were dropped on Hiroshima and Nagasaki?

5.

Charlie Watts is the drummer for which legendary British Rock band?

6.

Which US state is the farthest south?

7.

What year was the Eiffel Tower built for the World’s Fair in Paris?

8.

The largest lake in Australia, Lake Eyre, can be found in which state or territory?

9.

In cricket, what year was the first Boxing Day Test Match held at the MCG? a) 1935 b) 1942 c) 1950 d) 1963

10. Who was the first Emperor of Rome?

SOLUTIONS

TRIVIA ANSWERS 1. B 2. b) 1916 3. 4 (Aus 1992, 1993 & French 1991, 1992) 4. Fat Man & Little Boy 5. The Rolling Stones 6. Hawaii 7. 1889 8. South Australia 9. c) 1950 10. Augustus

Find the following words within the puzzle

1.

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squash

BY BRAD SHEPPARD, DIRECTOR AT CREATE PT WEALTH (www.createptwealth.com.au)

T

here is no doubt about it, the year is flying past! As you seek to clear your in-trays and inboxes, you can feel that the pressure is mounting up! There seem to be so many tasks that you need to complete before you knock off – but so little time to do them in!

At times, everyone’s life will be out of balance. In order to realise our goals, some sacrifice is necessary. As Stephen Covey put it: “It’s easy to say NO, when there is a deeper YES burning inside,” however sometimes that deeper YES can be business tasks, meetings and reports and these can often be at the expense of family,

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Stressed Out?

friends or you own health.

You need to identify times when your body is requiring you to be “switched on”, and respect the down times so your body can recuperate. Too much adrenaline can lead to stress and anxiety!

Give yourself an honest and realistic evaluation of the tasks that are possible between now and the next week and prioritise your time so that you can settle into your well earned break and actually enjoy it.

When you do not exercise, you do not expend as many calories, and you will not sleep as well at night.

2) Never skip meals. When you do not eat, it sends a message to your body to shut down your metabolism, this in turn make you feel very sluggish 3) Place yourself as a priority over your break and consider gaining some real down-time. If you verbally let your loved ones know that you need a good rest, they will understand much more.

Consider this advice to get you through to your next break stress-free: 1) Make sure that you continue to exercise.

When you relax and recharge your body and mind, you will come back much stronger and more productive. n

Handling Criticism

BY KELLY MANIATIS, REGISTERED PSYCHOLOGIST AND MEMBER OF THE AUSTRALIAN PSYCHOLOGICAL SOCIETY

W

hen we are criticised, it’s easy to feel defensive. After all, criticism implies that we’ve done something wrong, or that we’re not meeting the performance levels we should.

Well, the good news is that no one is perfect! All of us make mistakes at some point or another. Think about it: if you’ve never made a mistake, it probably means that you’ve never pushed yourself to work outside your comfort zone; you’ve never taken risks; or that you’ve never stuck your neck out for anything. That’s no way to develop your skills or career!

There are some constructive responses to reasonable criticism: Adjust your Attitude: Start by looking at criticism as an opportunity to learn and do better. The person offering the feedback is usually keen for you to improve your performance.

You can make sure that the conversation starts on the right note by approaching the situation with an open mind, and by having a sense of gratitude that someone’s taking the time to help you. Resist the temptation to be defensive!

Disconnect: It’s important to realise that fair criticism is about something you’ve done or said, not about you personally. Try to disconnect your personal feelings from the criticism, so that you can see the truth in what the other person is saying.

Really Listen: Make sure that you actually listen to what is being said. It can be easy to just nod in apparent agreement, while in reality you’re busy thinking about what you’re going to say as soon as the other person has stopped talking. That isn’t really listening: you need to listen actively in order to understand just what it is that they’re saying.

Don’t Respond Immediately: Always take the time to formulate your

thoughts, and make sure you’re calm before you say anything. When we fire back immediately, we often say things we regret and which can make us look unprofessional. If you find that you need more than a few seconds to calm down, say so. Ask for some time to formulate your response, and come back with it later. And if the criticism was received by email, don’t press the reply button straight away!

Paraphrase the Criticism: Repeating what the person has just said in your own words is great way to make sure that you’ve understood them fully. Use a non-aggressive approach here. Remain calm, and rephrase what you think they’ve said in an unthreatening way. You might say, “So if I understand you correctly, you think that…”

Find the Facts: If the person offering criticism isn’t being specific enough, then ask questions. It’s important to find out what the real issue is. If your boss says, “I didn’t like your last report”, then get details. What didn’t they like about it?

Admit Mistakes People who own up to their mistakes are respected and admired. When you freely take responsibility for something that hasn’t worked out as you would have wished, you’re demonstrating professionalism and maturity. If you’re in the wrong, admit it and apologise. Agreeing with your critic puts you both on common ground and can often foster an atmosphere of mutual respect and open communication.

Learn from the Experience Fair criticism can help us improve our performance, if we take the time to learn from it. So, spend some time thinking about what happened and what your critic said.

Come up with a plan for how you’re going to

fix the situation and avoid the same mistake next time.

Be Thankful After you’ve gained perspective on the experience, thank the person for taking the time to give you feedback. Many people feel uncomfortable giving criticism, just as many people are uncomfortable receiving it. Explain how it has helped you, and what you’ve learned from the experience.

KEY POINTS There’s a big difference in fair and unfair criticism, but sometimes the line between the two is hard to see. Fair criticism can help you grow and learn, while unfair criticism can drag you down.

When it comes to handling fair criticism, realise that this is an opportunity. Keep an open mind and where possible, be willing to own up to any mistakes you’ve made.

Realise that the critic is addressing an action or situation, not you personally. Make an effort to listen actively and understand what they’re saying, then plan how you’ll improve things and move on. n

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Issue 14

29

TALK BACK

TALK BACK WITH

Rob Mills OCCUPATION: Actor, singer, TV host.

FAVOURITE TRAVEL DESTINATION AND WHY: South Africa. I travelled with friends to the World Cup, saw the Aussies play their hearts out, then travelled around.

It's a beautiful country.

TRAVEL TIP: Don't fall asleep on the beach - you're bound to lose possessions.

MOST EMBARRASSING/ FUNNY TRAVEL MOMENT: In the first few days of the first trip on my own, I lost my wallet and travel documents!

Lucky I had a travel agent back home to help.

WHAT’S COMING UP FOR YOU NEXT? On tour with the very talented Young Talent Team, can't wait!

These kids are amazing.

Then into rehearsals for Legally Blonde The Musical which opens in Sydney in October. n

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Issue 14

www.inflightmagazine.com.au

ity Qual ian ral Aust Wine & Food pers Ham

Hamper World The Gift Specialists

Are you going to miss that Special day?

Show them that you care by them a gift from Hamper World.

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y t i l a u Q h t i w d e l l i F s e e r n i a W s Hamper ralian Food and t s u A % 100 From $15

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Fre rd Gift Ca ery with Evase Purch

Hamper World has come a long way since our humble beginnings in 1999. Here we are, almost 13 years later and we are still committed to supplying our customers with the best value for money gift giving hampers. We pride ourselves in being an Australian owned and run family business which sources 100% of the food and wines used in our hampers by local Australian companies.

The gift of giving is not just for the Christmas period, our entire hamper range can be ordered throughout the year, with substitutions of our Christmas products for quality chocolates and biscuits. Feel free to pop into our retail showroom in Brunswick to view samples of our hamper range, for all your gift needs including but not limited to Birthdays, Christmas, New Born Arrivals, and Get Well Hampers.

You can be sure that should you have any queries our friendly sales team will be sure to lend a hand to meet all your gifting needs. We look forward to being a part of the tradition of sharing the gift of giving.

“Happiness doesn’t result from what we get, but from what we give” – Ben Carson.

www.hamperworld.com.au  03 9386 6647

NMC0014/MLL/M

Westside Mine, Lake Macquarie, NSW

We won’t take from the ground, until we know what we can put back in.

We’d like to shed some light on how little land mining actually 1

mines that are now productive grazing land, forests and even

uses. In fact, mining uses less than 0.1% of land in NSW. But what

parks. While mining is a temporary land use, we realise it does

land we do use, we rehabilitate. That’s why even before any

have an effect on the environment. We’re not perfect, but we

mining starts, we work with scientists, the Government and local

are careful and we keep our impacts to an absolute minimum.

communities to develop plans on how we will restore the land to a

And we won’t rest, because it’s not enough just to be good for

safe, stable and healthy condition.

the NSW economy.

And it’s not just plans on paper. Right across NSW there are past

We want to be good for NSW.

worldclassminers.com.au

Source: 1Australian Collaborative Land Use & Management Program.

World Class Miners