Mining Life & Living NSW Issue 16

Mining

Life& Living NSW magazine

Issue 16 FREE

HOW TO INSULATE YOUR HOME A STEP-BY-STEP GUIDE

ACTION & ADVENTURE JETPACKING, AN AWESOME THRILL

Terri Irwin HEAR THE WILDLIFE WARRIOR ROAR!

contents ISSUE 16

4 on the cover 8

TERRI IRWIN Hear the Wildlife Warrior roar!

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HOW TO INSULATE THE HOME A step-by-step guide

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ACTION & ADVENTURE JetPacking, an awesome thrill

features 4

THE TOP 3 ISSUES IN MINING RELATIONSHIPS How to overcome them

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NEW YEAR NEW YOU The health benefits of travel

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AVOID EXCESS BAGGAGE FEES Flight Centre gives us some top tips to send fees packing

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ALL ABOUT BOATING Haines Group ‘Signature’ marks a new generation in fishing boat innovation

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‘TIS THE SEASON Our savings tips for the holiday period

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FASHION IN FOCUS Wil Valor combines tailor made craftmanship with directional style

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DROP TO GAIN MUSCLE Get the most out of your workout

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22 regulars 3 4 8 10 12 16 20 22 24 26 28 30

Welcome from the Editor Family Focus Chit Chat Travel Bug Bites Your Place Boy’s Toys ‘Tis the Season Fashion Fever Talkin’ Technology Brain Teasers Fighting Fit Talk Back

Mining

Life& Living NSW magazine

Issue 16 FREE

HOW TO INSULATE YOUR HOME

A STEP-BY-STEP GUIDE

ACTION & ADVENTURE

JETPACKING, AN AWESOME THRILL

Terri Irwin HEAR THE WILDLIFE WARRIOR ROAR!

On the cover: Terri Irwin

Mining

Life& Living magazine

PUBLISHER Patrick McElligott patrick@inflightmagazine.com.au

Welcome to Mining Life & Living Magazine

EDITOR Bettina Maniatis bettina@inflightmagazine.com.au

H

ello and welcome to Mining Life & Living NSW, a free publication catering to employees of the mining and resources industry. With a clear direction toward health and lifestyle, Mining Life & Living Magazine aims to provide interesting stories to assist in the improvement of reader’s worklife balance as well as to simply entertain with interviews, reviews, profiles and regular columns from experts in their field.

DESIGN Lawrence Borchers lawrence@inflightmagazine.com.au

ADVERTISING & ENQUIRIES WESTERN EDITION [WA] Daniela Raos daniela@inflightmagazine.com.au NORTHERN EDITION [QLD]

This issue, I was lucky enough to get some of my questions answered by Terri Irwin. As I’m sure many of you would agree, the passion she shows in continuing her husband’s legacy is truly touching and I consider her to be a real Wildlife Warrior, fighting for the four legged - and sometimes more, two or no legged - creatures of the world.

Robyn Crouch robyn@inflightmagazine.com.au

Also, we have a giveaway competition in this issue’s Talkin’ Technology which I encourage anyone in this tough industry to enter.

SOUTHERN EDITION [NSW] Brittany Cavill brittany@inflightmagazine.com.au BOATING INDUSTRY Brittany Cavill brittany@inflightmagazine.com.au XP TRAVELLER John Atkin john@inflightmagazine.com.au PRINTING

Additionally, on a personal note, this is the last issue I will be doing of Mining Life & Living NSW as I am off to experience my next adventure in life; starting a family.

I have been with the company for over four years now, and built the Mining Life & Living brand from the ground up which is an accomplishment I am very proud of and will always hold close to my heart. So to all our faithful readers out there, I hope you have enjoyed the issues I have been involved with, and you can look forward to the magazines being taken to new heights by my successor.

As always, I am keen to hear any opinions you may have on this issue, good or bad, so please feel free to send me your feedback so we can constantly work toward improving your magazine. We might even publish your letter in the next issue.

So until next time, I hope you enjoy reading and keep safe and healthy in your mining life and living.

Geon Mining Life & Living Magazine is published bi-monthly

by Inflight Publishing Pty. Ltd. Views expressed in Airport magazine are not necessarily endorsed by the publisher. No responsibility is accepted by the publisher or the printer for the accuracy of information contained in the text or advertisements.

Advertisements must comply with the relevant Trade Practices Act 1979. Responsibility for compliance with the act rests with the person, company or advertising agency submitting the advertisement. Neither the publisher nor the editor accepts responsibility for advertisements.

Bettina Maniatis Editor Inflight Publishing Pty Ltd

P U B L I S H I N G

Ph (07) 3891 7793 • Fax (07) 3891 7702 PO Box 6133, Buranda, Qld 4102

www.inflightmagazine.com.au TRADE SHOW ORGANISERS

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here's no such thing as a perfect couple or a perfect relationship. All relationships have ups and downs, and in relationships where one partner flies or drives in and out for work, the ups and downs can feel extreme.

I know that many FIFO couples love the buzz of seeing each other again after time apart. I've heard many couples say that the high of the reconnection makes it all worthwhile. There's no doubt in my mind that couples like these, who actually enjoy FIFO and all it brings, are those who understand how to manage the tricky parts of the lifestyle. So what are those tricky issues to negotiate?

Well, in my opinion they are: communication, how time is spent and sex. I've compiled this list of do's and don'ts from conversations with couples who love FIFO, as well as those who struggle with it.

1. Communication

DO: Know your hot topics. What are you likely to argue or disagree about? Get a plan on how to deal with this properly so you can stop going over the same old ground. For example, if you find yourselves constantly arguing about how to discipline the kids, come up with a discipline plan.

Try different ways of staying connected when one partner is away. Notes, letters, texts, phone and video calls all have you feeling closer.

Try to work as a team even when your partner is away for work. Frequently use the term “we” in conversations. For example, “What shall WE do” ... about whatever the problem is (rather than “what are YOU going to do about it” or “what do you want ME to do about it”).

Know yourself - notice your own thoughts and feelings and monitor your own behaviour within the relationship.

Regularly check in with each other about how the lifestyle is going.

The Top

Three Issues

I N M I N I N G R E L AT I O N S H I P S …AND HOW TO OVERCOME THEM FROM MININGFM’S RESIDENT PSYCHOLOGIST, ANGIE WILLCOCKS

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DON’T: Stick your head in the sand and hope problems will go away. Name the problems, work to solve them together.

Personally criticise each other. Ever. It’s fine to complain about a behaviour you’re not keen on (“I really don’t like it when you leave your work gear in the hallway”), but not “You’re such a lazy slob”.

Expect deep and meaningful conversations every day. You wouldn’t have them if you both worked 9-5, so don’t expect them when one partner is away.

Allow FIFO or DIDO to be an excuse for bad relationship habits. ‘Side effects’ of FIFO, like fatigue, can lead to bad habits if you’re not careful.

And finally, remember that good communication does not mean endless talking about all your problems or difficulties. Good communication is a daily task in a relationship:

little things like saying thank you, making a cup of tea, remembering to ask how things are for your partner and being aware of your own relationship behaviours.

2. How time is spent

Lots of FIFO couples argue about how each person spends their time. There are many variations on this: the home partner getting annoyed with how shift change is spent; or how much time is (not) spent with family when he’s home; the away partner annoyed with how often the partner at home is going out; or how much time she spends with her family when he’s at home. There is no ‘one size fits all’ answer to this, but it’s worth remembering that arguments about how time is spent usually come down to differing priorities.

DO: Talk about priorities and areas of importance.

You might not share your partner’s priorities and motivations around how time is spent, but when you hear about what is important to them, you might start to understand their reasons for spending their time the way they do. For example, you might rate your family higher than friends in how you want to spend your time, but this doesn’t mean your partner will. Understanding each other’s time priorities can lead to respectful compromises.

Agree on a realistic list of jobs/tasks that need doing while the ‘away’ partner is home.

Let your partner know one or two fun/relaxing things you’d like to do in R&R time.

Be clear about who is responsible for which jobs. Allocate task by roster or list. It sounds very regimented, I know, but it saves a lot of arguments.

person). While compromise is obviously a very important part of a healthy relationship, always giving in to your partner’s priorities isn’t.

Build a support network of family, friends or paid help.

3. Sex and intimacy

Plan on spending some time doing things separately in R&R time.

If you’re the ‘away’ person, make sure you keep in contact with friends and family while you’re away - it will ease the pressure to see everyone and ‘catch up’ every time you’re home. Try to keep important connections continuous.

DON’T: If you’re the ‘home’ person, don’t try to squeeze everything into the time your partner is away. Young male FIFO workers tell me they feel under pressure when they’re home ... their partner has often squeezed everything else in her life into the time he’s been away, so she can be available for him every minute he’s home. It sounds lovely in theory, but it’s a huge amount of pressure.

Expect to always agree on how each other’s time should be spent. The intensity of the time together can definitely add to the pressure for “everything to be perfect” but it won’t be.

There will be times when you disagree.

Always do things just to please your partner (this goes for both the ‘home’ and ‘away’

It’s an issue in many relationships, and sex and intimacy can definitely be affected by FIFO and DIDO. The pressure to squeeze all the loving into a week or so, and differing libidos (common in all long-term relationships) can leave one or both partners feeling disappointed, dissatisfied and disconnected.

DO: Stay connected when one of you is away for work. This could take the form of raunchy text messages or phone calls if you’re comfortable with that, or little gifts or notes left for each other.

Think about your partner while he’s away (or while you’re away...). Remember the things that first brought you together and what you love about them now.

Work on breaking your ‘sex cycles’. If you always wait for your partner to initiate sex, you do it next time. If you always initiate in a certain way at a certain time, try something different and unexpected.

Discuss your satisfaction with your sex life in a respectful way.

Understand each other’s ‘love language’. Some

people feel most loved when their partner makes love to them, others feel loved when their partner hangs out the washing, and others still feel the love when their partner tells them how great they are. Gary Chapman has written an excellent book on the subject called The Five Love Languages - check it out.

DON’T: Emotionally disconnect from your partner when you’re apart. I know this is a big ask.

Some people protect themselves from feeling too lonely or sad by cutting off emotionally.

While this can work OK in the short term, it’s a habit that will add strain to a long-term FIFO/ DIDO relationship.

Allow stress, worry and resentment into the bedroom. Work to resolve any problems outside of the bedroom (as much as possible!).

Withhold sex as a way to try to get your partner to understand your feelings. This is serious miscommunication. They won’t understand the message and the lack of intimacy is likely to contribute to any problems you already have!

Worry if your sex life is not perfect. As a FIFO/ DIDO couple you can always start fresh next time round! I think mining couples actually find it easier than most to break bad sex cycles.

There are my tips for keeping your relationship healthy and happy. Good luck! n

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Women IN MINING

TELL US WHAT YOU THINK!

K

now yourself, be thick skinned and regulate your emotions! These are just some of the tips that were offered at AIMEX – Asia-Pacific’s International Mining Exhibition in Sydney in September.

Mining Family Matters psychologist Angie Willcocks joined an expert panel offering guidance to mining women at the expo. She said mining offers great opportunities for women who can adapt to life in a maledominated industry.

According to Ms Willcocks, women in mining need to understand their personal values, goals, strengths and weaknesses and strive to keep moving forward –

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personally and professionally – when the going gets tough.

"This might sound obvious, but any woman considering a mining career should acknowledge from the outset that she is entering a male-dominated industry," Ms Willcocks said. "There's no point getting onto an outback mine site and realising you can’t handle the blokey culture.

"It’s worth drawing up a personalised management plan that considers the specific job as well as your own history and personality. A woman who grew up with three brothers, for example, will probably cope in an all-male mining team much better than a woman who grew up with few male

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A WOMAN’S GUIDE TO THRIVING IN A MALEDOMINATED INDUSTRY

role models."

Angie's tops tips for mining women are drawn from discussions with successful women in a range of male-dominated industries, combined with general workplace resilience philosophies.

ANGIE'S TOPS TIPS FOR MINING WOMEN • Understanding your own values: Identifying your core values will help you to make positive decisions about what you want from your career, and will guide your behaviour and attitude when the going gets tough. Your values will also help you to set meaningful goals.

To establish your own values, it’s worth

Women in mining panel discussion at AIMEX 2011

– Angie Willcocks, Mining FM Psychologist

thinking about the people you admire (real people as well as fictional characters from movies etc.) and name their specific characteristics. Examples are compassionate, assertive, strong, intelligent, innovative and calm.

•

Be clear about your goals: They will help to keep your mind occupied with problem solving at challenging times. Enlist the support of a trusted manager or supervisor to help with setting and reaching goals, or seek external coaching or mentoring.

•

Adjust your thinking style: This includes positive problem-solving skills and an optimistic view of the workplace. When working in a tricky situation it's important not to fall into unhelpful thinking patterns. Common thinking traps are ‘magnifying’ (blowing a problem out of proportion), ‘personalising’ (making the problem all about you) and ‘over-generalising’ (making any problem about your gender, when the issue might actually have nothing to do with it).

•

Emotional regulation: Basically, this means recognising that you are angry, upset or excited, but keeping these feelings in check so they don't feel overwhelming. Women traditionally tend to show their feelings more than men, and can sometimes let their emotions inform their decision-making. Knowing yourself is important for emotional regulation – for example, what situations are likely to bring up strong emotions for you?

•

Impulse control: This is a bit like emotional regulation, but refers to behaviours. Good impulse control means that you are able to think and feel strongly about something, but keep your behaviours in check. It's not just about keeping your cool when you feel angry, but also about being able to act assertively even when you don't feel confident.

• Look after yourself physically: Physical health is important for any career, but especially in male-dominated industries which might be more physically demanding.

• Be prepared to work hard (maybe even harder than you think you should have to).

• Pick your battles.

• Keep your sense of humour.

• Know what problems are yours to solve and what aren’t.

• Be thick skinned: This comes back to your thinking style – try not to take things personally. Let comments slide unless they are offensive or ongoing.

• Be willing to 'put yourself out there' for new challenges.

• Know your industry and join industry groups to promote yourself.

• Avoid sexual relationships with colleagues.

For further information, visit the Mining Family Matters website at miningfm.com.au n

Dealing

with Change - PART 1

BY KELLY MANIATIS, REGISTERED PSYCHOLOGIST AND MEMBER OF THE AUSTRALIAN PSYCHOLOGICAL SOCIETY “We’re going through a time compression in our history, in our economy. And what used to take 10 years to evolve has gone to five, four, three, two, one and now six months. So the idea of management as some sort of science, with certain principles from which you never deviate, no longer applies. The only practice that’s now constant is the practice of constantly accommodating to change – and if you’re not changing constantly, you’re probably not going to be accommodating to the reality of your world.” - The late William G. McGowan, CEO, MCI Communications Corporation.

Changing work environments are a result of external pressures such as a new policy, practice or structure that an organisation is trying to manage or bring about. It can be a result of changes coming from rapidly changing market conditions, constantly developing technologies, shift in customer needs and expectations and changes in the workforce needs. As a result, people have to adapt to this changing environment however some have difficulty adapting to change.

Instead they have to transition to the change and try to psychologically reorientate themselves to the change. This article looks at the emotional experiences people go through when experiencing change.

Typically, people go through a transition which involves three phases*. These are: The Ending – characterised by focus on what is being lost. In this stage people experience feelings of anger, disappointment, loss of control, disbelief, grief as something has changed that is out of their control. Often the question people ask is ‘why is this happening to me?”

The Neutral Zone – characterised by uncertainty, ambiguity and confusion. In this stage, people recognise that something has been lost or stopped, but experience a feeling of “wait and see” as the new beginning hasn’t occurred yet. Usually when people are in this stage, there is an increase of sickness or absenteeism as the pressure of not knowing plays greatly on people’s minds.

The New Beginning – characterised by people adjusting to behaving in a new way and at this stage people feel comfortable taking a risk, seeing a future path way.

By understanding the emotional experience that comes with change, people can better adjust as to why they are feeling they way they are.

It is normal to react under change, however it is important to not get stuck in the Ending or Neutral phase for too long. Finding support, communicating with others and taking ownership for your well-being, career and lifestyle all contributes to seeing you move out of the Ending and Netural phase into the New Beginning. *William Bridges (1995) Three Phases of Transition Model

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“Mining offers great opportunities for women who can adapt to life in a male-dominated industry.”

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Practical ways to keep you r rel ati onship healthy and you r family happy.

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MY MUM’S

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F FO R

FA

CHIT CHAT

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THE WILDLIFE

warrior queen

BY BETTINA MANIATIS

E

ver since the death of her husband, Steve Irwin back in 2006, Terri Irwin has been ferociously fighting to keep his legacy alive and with her latest show, Steve Irwin’s Wildlife Warriors, she’s roaring louder than ever.

are continuing Steve’s dream of protecting wildlife and wild places.

Steve is still a really important part of the Zoo and the world is still so passionate about his legacy. Can you tell us why you think Steve is still so popular today?

I think Steve Irwin’s Wildlife Warriors is such an exciting show because it also includes archived footage of Steve. People around the world still enjoy watching Steve’s passion for wildlife and his unbridle enthusiasm is contagious.

Congratulations on the show!

Steve Irwin’s Wildlife Warriors gives viewers a chance to see the behind the scenes work we do at Australia Zoo, at our wildlife hospital and with our rescue unit.

There are so many animals at the zoo– do you have a bond and love for each and every one?

Each and every animal at Australia Zoo is unique and special. My favourite would have to be the crocodiles because they are so misunderstood. They are actually loving mothers, passionate lovers, and have their own individual personalities. Our wildlife make sure that every day is different for us here at Australia Zoo.

"People around the world still

enjoy watching Steve’s passion for wildlife and his unbridled

enthusiasm is contagious.”

- Terri Irwin

Can you tell us about any animals at the zoo that have a particularly interesting story?

One of the most interesting animals we experience on the show would have to be an echidna baby. Its name is Muggle and it’s a puggle! Very few people in the world would know what it was just by looking at it.

And obviously, as with all your ventures, the show strongly communicates the message of wildlife conservation…

We are the most hands on zoo in the world

and it is one of the great elements of the show – it takes you to our conservation projects throughout Australia which is another reason I am so excited about SIWW. Steve Irwin Day was recently – can you tell us how that went?

Steve Irwin Day was a huge success celebrating Steve’s life with family, fun and wildlife. We raised much needed funds for Australia Zoo Wildlife Warriors and we

Both Robert and Bindi seem so genuinely passionate about following in their father’s footsteps and communicating his message – what do you see for their future?

Both Bindi and Robert are passionate about continuing their Dad’s legacy and are loving filming for Steve Irwin’s Wildlife Warriors . Bindi has a real desire to showcase wildlife in need at our hospital and Robert just enjoys wrangling everything just like his dad!

And your own future? Where do you see yourself in ten years?

Ten years from now, we would love to be achieving more positive results for wildlife worldwide. This includes ending the consumptive use of wildlife and all wildlife trafficking. It’s only if we stand shoulder to shoulder as Wildlife Warriors that we will be able to achieve this. n

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TRAVEL BUG BITES

I

new year new you

t’s around this time of year that most give some extra thought to their health. From kick starting that long overdue healthy eating plan to perhaps purchasing some new runners, getting into the healthy lifestyle is usually on the top of people’s priority lists at the start of the year.

So, I can imagine it will come as welcome news, and perhaps surprising to some, that travel offers some incredible health benefits.

So many of us put off travelling, either for financial reasons or because we have too much on at work and many just simply can’t be bothered with the planning of it all.

But what if you knew that taking that trip would actually invigorate your mind and body to the point that both the physical and mental advantages become physically distinguishable?

You’ve seen if for yourself. When your colleague comes back from their holiday looking refreshed - even ‘glowing’ - and mentally sharper than ever.

So I’ve compiled a list of the top four health benefits that come from travelling.

Reduce Stress Coming in at the top of the list, and probably the most obvious health benefit to taking a holiday, is stress reduction. The chance to simply get away from it all and clear your mind is the main reason people choose to take a holiday in the first place. Stress is proven to contribute to many health issues from a stroke to heart disease, so getting your mind and body out of the stress zone is the best thing for you.

Boost the Brain There’s a lot of planning that goes into a holiday. Itinerary arranging, studying the geography of the region you’re visiting, mapping out your day, remembering your essentials – it all takes your mind and it works hard to make sure everything’s taken care of.

The many health benefits of travel

BY BETTINA MANIATIS

Improve Your Mood Feelings of dreading the work week or worrying over your to do list are replaced with excitement toward your holiday and happiness to be spending time with loved ones, or to simply being out of the daily grind.

Becoming More Active Whilst it’s true that many of us overindulge when it comes to eating on holidays, you also become much more active. From getting to tourist attractions, to bush hiking, or even just walking around to discover the region, you tend to take many more steps and spend a lot of time outside when you’re on holiday.

So, if you’ve been putting off that holiday because you just have too much going on, there’s no better time to put everything else aside, and take that well earned break. Your body, and mind, will thank you for it. n

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SEND AIRLINE EXCESS BAGGAGE FEES PACKING

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t a time when travellers are being asked to weigh-up a range of extra charges when evaluating airlines’ offerings, Flight Centre has scoured the fine print to compile ten tips for avoiding sky high luggage charges.

Consider a full service airline When weighing up the various airline offerings, look beyond the headline prices.

Extra luggage charges can be significant and can easily make a low cost carrier’s (LCCs) fare more expensive than a full service airline’s offering.

Some LCCs overseas now charge customers for carry-on luggage.

Pay in advance, not at the airport Where checked luggage charges apply, fees are typically lower if you pay when you book your flight.

If you take the traditional approach of checking luggage and paying applicable fees at the airport, you will typically face heftier charges.

Plan ahead Given that you’re required to guess the weight of your suitcase (and pay for it) well in advance

of packing, it pays to have an idea of what you will be taking with you to ensure you buy the appropriate luggage allowance.

It doesn’t pay to be overweight Once you’ve paid for your luggage allowance, stick to it as weight restrictions are enforced.

Charges typically apply for every extra kilogram.

Status can be important Luggage allowances may vary, depending on the type of fare you buy or the route you’re travelling. You may also be in line for an additional allowance if you are a member of the airline’s loyalty program.

Again, don’t assume hand luggage is free.

Make the most of your hand luggage allowance Where hand luggage is included in the fare, make the most of your allowance to minimise your suitcase’s weight – and the charges that may apply to it.

Jetstar passengers who are travelling on Saver Fares are allowed two carry-on items with a combined weight of 10kg.

On most Qantas domestic flights, passengers can carry-on two items, each weighing up to 7kg.

Wear bulky clothing If you’re travelling with bulky coats or jackets and the climate allows, consider wearing them.

This not only lowers suitcase weight, it may also help you avoid another potential fee – the inflight blanket charge.

Take note of cancellation policies Don’t assume that if you cancel your trip your pre-paid luggage fees will be refunded.

According to Tiger’s website in Australia, passengers who pay luggage fees “at the time of booking or up to 72 hours before departure are not entitled to a refund of the fee in the event that they do not travel or do not carry the upsized luggage allowance of checked-in luggage.”

Read the luggage fine print Policies change frequently and vary widely from airline to airline. Double-check the rules before you travel to avoid any luggage-related headaches at the airport. n

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YOUR PLACE

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How to...

Insulate the home C

orrect insulation can effectively reduce your heating and cooling costs, helping the environment and your budget.

Insulation retains heating and cooling, helping to reduce operating costs while extending the life of electrical appliances such as heaters and air conditioners. So, it’s important to insulate your ceilings for the most noticeable increase in internal warmth or cooling and energy savings.

MATERIALS NEEDED TO INSULATE THE HOME

Insulation (cellulose or fibreglass) – like the, Insulation Roll G/Wool Knauf Earthwool (0810890) >> RRP $29.58 Insulation supports – vents Polyethylene sheeting Dusk mask – Like the, Dust Mask Trojan (1660435) >> RRP $8.90 Tape measure - Like the, Stanley Tape Measure 8M (5662104) >> RRP $9.86 Stanley knife – Like the, Knife Stanley Fatmax Retractable (5760082) >> RRP $14.98 Staple gun and staples – Like the, Trojan Staple Gun Medium duty metal (5914589) >> RRP $26.95 Ladder – Like the, 3.7M Aluminium Multi Purpose Ladder (0860243) >> RRP $99.00 Pencil – Like the, Carpenters graphite Fat pencil (5660173) >> RRP $3.98 Goggles – Like the, Dewalt Protector Safety Googles Smoke (5810260) >> RRP $17.42

PREPARE BEFORE YOU INSTALL Before undergoing roof insulation as a D.I.Y. project, it’s best to consult an expert Bunnings team member to help you determine how much insulation your roof requires and also the type of insulation suited to your home as this can vary according to where you live.

LAYING YOUR MATERIAL Use a tape measure to calculate the space between ceiling rafters.

Also measure the clear dimension of the man hole to determine the width of insulation required. It’s helpful to lay a plywood or wooden plank to create a temporary walkway over ceiling rafters.

Start by laying the insulation from one edge of the roof and lay it between the rafters. The insulation should fit tightly between the rafters. If insulation needs to be cut, compress it with a straight edge and cut along the edge with a Stanley knife.

ADDING THE FINAL TOUCHES During winter, it’s important to draught-proof your home by checking doors and windows to protect from storms. It’s useful to seal them with weather stripping along external doors, vents, unused chimneys, fireplaces, and air conditioning units.

For more information on Bunnings D.I.Y. home renovations, head to your nearest store or visit www.bunnings.com.au n

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Gaining the Mindset of Successful Investors

H

ave you ever read about a 24-year-old on an average salary who owns four investment properties? Or the single mum who bought her first property out of desperation for a better life and accumulated a $5 million portfolio within a few years?

How are some people able to achieve what so many others can’t? Why have they been successful beyond the wildest dreams of many in the same situation? Have they been gifted a large sum? Or earn a huge salary?

Chances are, their circumstances probably give them no unfair advantage, but there are several factors which create a successful investors’ mindset.

Data from the Australian Tax Office shows that more than 1.2 million people own an investment property, but the number of investors who own five properties drops dramatically to less than 14,000 and a few own more than 50 investments.

RUN Property is Australia’s largest metropolitan real estate agency managing properties valued at more than $10 billion.

Surveys of our database show that investors own an average of 1.2 properties each.

Despite more than 90 per cent of investors saying they thought property was a good investment for them, most have been unable to focus on expanding their portfolio. Why? How do I avoid being average?

Create a burning desire Whether you are an aspiring Olympic athlete, an artist or property investor, desire is an intriguing aspect of the ability to achieve greatness. Some people are born with extraordinary natural talents, but on the whole,

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I believe that if the desire is strong enough, anything is possible.

I love the saying, “necessity is the mother of all invention” and I think this can be applied to wealth creation. If your need is strong enough you will find a way to change your circumstances.

The reverse is also true. If you are comfortable in life with a fair paying job and food on the table, it can be difficult to create a strong desire to get out and take action.

Many people I speak with who have successfully built large property portfolios have either had, or been able to create, a burning desire for success. It might have come from a need to urgently generate enough money to retire comfortably, from hating their 9 to 5 job or because something rumbling within them wants them to be able to buy an expensive house or a fancy car.

The first and most important step in setting a path to create wealth is to determine what will fuel your desire. You must be able to clearly visualise and describe what success looks like for you and not let go of that picture.

The stronger your emotional responses to this vision, the greater chance you have of being able to break through and achieve it.

Get a mentor and support network Years ago there was shame associated with seeking support. It might have been seen as failing or being unable to achieve success on your own. Today, personal trainers, business coaches, and counsellors help people achieve their goals every day.

A professional property mentor or simply someone who you know can support and

BY RUN PROPERTY CEO ROB FARMER

encourage you and keep you focused on your goals is invaluable. Make sure they understand what is driving your desire and how you will measure success. Your mentor will also need to be able to get tough with you if you veer off course.

Develop a plan To fail to plan is to plan to fail.

More than 1.5 million Australians own investment properties. Many of them are what I call “accidental investors”. You could argue they are not investors at all – they just happen to own an investment property. It is remarkable how many Australians own an investment due to circumstances. For example, they may have got married and their partner also owns a property so they rent out one and live in the other. Or they might have inherited the property.

There is nothing wrong with being an accidental investor. In fact, it can be a great opportunity to turn one property into many more. But if you plan to use property as a vehicle to create wealth then you need to develop a plan to achieve your investment goals.

The plan needs to cover: • What is your current reality? (i.e. what is your current net wealth, passive cash flow, lifestyle and how much time is devoted to aspects of your life?); • What is your desired outcome? (i.e. what is your desired net wealth, passive cash flow, lifestyle and how much time is allocated to achieving your goal?); • What actions do you need to take to move from your current reality to your

desired reality? These need to be specific, measurable, realistic and set against timeframes; • How are you going to measure and report on your overall success?

• What support, education and resources do you need to meet your plan?

Enliven your strategy Investors with large portfolios follow their investment strategy vigorously. Some go for capital growth properties and others prefer positive cash flow properties or a blend of both. Whatever your approach, stick to it.

Buy on mathematics, not emotion. Do the numbers on each potential investment and be prepared to walk away if the property does not match your criteria. There is a saying in real estate, “The deal of a lifetime comes up every week.”

Hold properties long term. Do not be pushed into a short-term decision that could damage your portfolio. Hasten slowly, but be flexible enough to move quickly if the right opportunity comes along.

Learn from your mistakes. Consider them not as a cost but as an investment in your future success. Be determined to make up for mistakes with future decisions that will more than compensate for the earlier failure.

View finance as a tool, not a burden.

Property is a product and financial arrangements and the ability to leverage through equity help you to use it to maximise

your advantage.

Work to your strengths. If you find a property sector that works for you, stick with it and don’t listen to the doomsayers if your experience says what you are doing works for you.

Exploit your risk profile. If you are an aggressive investor, maximise your borrowings with a clear conscience, but make sure the “sleep at night” factor is balanced with the reality of your cash flow.

Look and listen. Not all successful investors were a success when they started but they learned how to improve their chances of winning while reducing their risks.

Get off the couch and take action Too often I hear phrases such as: “I would never invest in the current property market,”

“interest rates are going up,” “I don’t have enough time,” “some people have all the luck,” and “I should have bought that property five years ago.”

These phrases are commonly used by people who don’t really want to take action and like to blame everything other than themselves.

Some of my favourite sayings are: “There is no time like the present,” “Nothing ventured nothing gained,” “If you want something done, give it to a busy person,” “Create your own luck,” “You miss 100 per cent of the shots you never take,” and “The best time to plant a tree is 20 years ago. The second best time is now.”

If there is one action I urge you to take, it is to set some time aside each week to focus on your property investing activities. Ensure you block out this time in your diary. If something totally unavoidable comes up, make sure you reschedule. View property investment as a business, not a spare time hobby.

The only person who can create the life you want is you. There is no magic or massive secret. The only thing between you and a property portfolio that can provide you with financial freedom is you.

RUN Property is Australia’s largest metropolitan real estate agency which manages property valued at more than $10 billion and has a dedicated team of sales specialists in Victoria, NSW and Queensland.

RUN Property – sales, leasing and management. For more information, visit www.run.com.au n

SWITCH PROPERTY MANAGERS & RECEIVE A FREE iPAD* RUN Property Tracker lets your property manager proactively notify you of important changes to your rental property.

We can instantly notify you when: • Funds are paid into your account • Statements are issued • Rents are increased • Invoices paid

Switch online in less than 3 minutes and claim your FREE iPad Visit run.com.au/iPADIF Promo code: iPADIF *The gift is an Apple iPad 16gb model, awarded in the form of a $540 voucher redeemable at any Apple Inc. store.

To qualify you must sign an exclusive authority with RUN Property between 1st May 2012 and 1st August 2012. Gift will be awarded once property generates first rental income. The offer is limited to one Apple iPad per customer and the property concerned must be within the RUN Property service area and earning minimum $350 rent per week. This offer cannot be used in conjunction with any other offer. RUN Property Tracker to be launch on the app store 28th May 2012.

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13/06/12 2:35 PM

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Issue 16

15

BOY’S TOYS

THIS ISSUE’S ADVENTURE:

JetPacking

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G

o on an extreme adventure ride with the first jetpacks in the southern hemisphere and reach up to heights of 10 metres, ducking and diving like a dolphin.

Able to carry up to 150kg, they are made from carbon fibre and work by pumping water from a jet ski like device up a large hose and to the JetPack which then propels you in whichever direction you choose.

After a brief training tutorial, you’re ready to go - secured to the JetPack using a 5 point harness. For first time flyers, your flights are throttle controlled by a flight instructor with a remote control and you’re required to wear a radio communications helmet so you can listen to instructions mid flight.

Then all that’s left to do is enjoy as you can go backwards, turn, weave, duck, dive, go up high or down low.

Flights are available on the Gold Coast, Brisbane, and in Sydney, and the total time allocation for new flyers is about 1 to 1.5 hours from arrival to departure.

For more information, and to book your flight today, visit www.jetpackadventures.com.au or phone 1300 538 538. n

TELL US WHAT YOU THINK! www.facebook.com/inflightpublishing @InflightPublish info@inflightmagazine.com.au

Photos courtesy of Jetpack Adventures Australia

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Issue 16

17

New Generation

Signature 575RF HAINES GROUP ‘SIGNATURE’ MARKS NEW GENERATION IN FISHING BOAT INNOVATION

T

he Haines Group, one of Australia’s long-time boat builders, has launched the first boat in its New Generation Signature series.

Almost 30 years after the Signature series boats were first unveiled; the 575RF is the first completely new boat launched since the passing of company founder and boating legend, John Haines Senior, in 2009.

The Haines Group prides itself on the ability to tailor products to individual specifications and have hit the mark this time, with a new design that meets needs of the most serious anglers through a dramatic evolution of the Signature Variable Deadrise Hull.

“We feel we have achieved the perfect combination of performance through the water under power and stability at rest,

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“We feel we have achieved the perfect combination of performance through the water under power and stability at rest, developing arguably the most stable fishing platform ever.”

- John Haines, The Haines Group

HOW SPENDING MONEY IMPACTS OUR HAPPINESS

BY ALEX WILSON OF SAVINGSGUIDE.COM.AU

W

hether we like it or not, there is a sense of satisfaction that is gained from spending money and buying things we want.

This mindset is risky, as it links your ability to be happy with spending money – something any reader of Savings Guide will know I am against.

However recent research* has shown some very interesting statistics and observations as to how our brain works and how our purchases impact our happiness.

Here are some of the main findings that were rather eye opening.

These findings are definitely worth considering next time you go to make a purchase.

SPEND MONEY ON TEMPORARY PLEASURES It is suggested that spending money on small, temporary pleasures yield more happiness in general than larger/bigger purchases. Although somewhat counterproductive to the notion of ‘getting ahead financially’ – it appears happiness is much more likely to arise from smaller pleasures then say saving for a holiday in five years time.

developing arguably the most stable fishing platform ever,” said John Haines, CEO, The Haines Group. “Not only does the 575RF boast the most stable platform but also the largest for its size, while still remaining comfortably within legal towing limits.”

Truly innovative, the 575RF features a full one-piece lining in construction, which strengthens the hull by up to 30 per cent, making it one of the toughest fibreglass boats on the market.

The new design hull also delivers one of the softest rides in the category due to the fiberglass construction, while the completely integrated full Nexus Liner means keeping the deck clean is easy.

The New Generation Signature series is a fresh approach to design, manufacture and business led by John Haines, son of John Haines Senior.

From the ground up, the New Generation Signature 575RF is a proudly Australian creation. n

FACT SHEET (AT A GLANCE): Moulded length with bowsprit: 5.95m Length: 5.70m Beam: 2.38m Deadrise: 21-33 degrees Fuel: 220L Berths: 2 Power - Outboard: (single) 115-175hp Transom height: 25 inch Max O/B weight: 240kg Hull weight: 1000kg Towing weight (incl. fuel): 1900kg BMT length: 7.12m BMT height: 2.25m BMT width: 2.38m Max people: 7/360kg Max load (people, fuel, gear): 830kg

SPEND MONEY ON EXPERIENCES Experiences such as travelling, sporting events, and concerts to name a few are capable of making happiness more so than material goods. Nearly 57 per cent of surveyed people noted that the greatest happiness came from these events as opposed to only 34 per cent which stated material goods made them happy.

DON’T SPEND MONEY ON EXTENDED WARRANTIES It was noted that ‘hedging your bets’ against future regrets has a severe impact on your happiness. What this means is that buying an extended warranty on say a digital camera, actually lowers the happiness of the buyer. It was also noted that many times these extended warranties and insurances were undermined by the stores return policy, meaning money was spent for nothing.

GIVE MONEY TO NEEDY CAUSES Whether it be charity, politics, or personal relations – giving money to others, rather than using solely on yourself was reported to give people a greater sense of happiness from the emotional rewards of helping others.

CHANGE YOUR THOUGHT PROCESS ON SPENDING The research found that the mentality of ‘consumer now, pay later’ was not as good as ‘pay now, consumer later’. This is because thinking about future events can help trigger stronger emotions and happiness.

THINK BEFORE YOU BUY You should also think carefully before committing to a purchase, as over time the distress a regretted purchase can cause is significant.

DON’T BUY SOMETHING JUST BECAUSE IT IS CHEAPER Comparison shopping can be risky, as often people purchase items that are comparatively better on paper but not fulfilling the happiness factor that originally lead them to want to buy. Don’t seek products that are always the best deal, instead think of happiness also.

ASK OTHER CONSUMERS FOR THEIR OPINION It is also suggested that by gauging opinion of other consumers, we are able to get a close predication as to how much we ourselves will enjoy the product. This means looking for reviews and thoughts on a product online while carefully avoiding the comparative shopping path. n *(Journalist’s Resource, www.journalistsresource.org, 15/08/2011)

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Issue 16

19

‘TISTHESEASON for THE HOLIDAYS

OUR MONEY SAVING TIPS! SECRET SANTA Instead of forking out on a million different gifts next Christmas, why not suggest a secret Santa and discuss a budget with your friends.

You save time and money only having to buy one person a gift.

RECYCLE CHRISTMAS CARDS Do you throw away all your Christmas cards in January? This year, save them, cut them up and use them as Christmas gift tags!

SHARE THE RESPONSIBILITY If you’re putting on a party, instead of supplying everything get your friends and family to each bring something. Most people don’t mind and you’ll save a bucket load in cash as well as time!

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BY BETTINA MANIATIS

Guilt Free Pleasure

BY HELEN MCCUMISKY, HEALTH COACH, LEADING EDGE LIFESTYLE

DECORATIONS GALORE Instead of buying new decorations for the the house next year, save the ones from 2012 and put them in different spots next year. Additionally, you can get the kids to make some decorations for your party!

TAKE ADVANTAGE OF THE SALES Now that Christmas is behind us, it’s the time to take advantage of those post-xmas sales! I’m sure you’re well aware of the hefty savings to be made.

FOR YOUR PARTY DITCH THE TAXI OK so it’s the holiday season and you want to have a good time, but instead of drinking too much and feeling horrible the next day, why not only have enough to keep you under the limit so you can save on the cab fare and drive home.

Following the award-winning success of Bundaberg® Master Distillers’ Collective (MDC) 10 Years Old, Port Barrel and Golden Reserve, comes the latest release from Bundaberg’s artisan rum range, Bundaberg® MDC Dark Oak. n

“I really feel like that cake - but I shouldn’t.”

“It’s ok if I eat this - I will burn it off at the gym tomorrow.”

“I should have herbal tea instead of a coffee.”

“I better not have another beer.”

“I need to cut back on my carbs.”

We all know that little voice of internal self talk. The reasoning, the justifying, that ultimately leads us to indulge then to berate ourselves after.

Well, that little voice of self talk may just be the key in determining whether we store those extra calories or just carry on with the rest of our lives in a happy and harmonious way.

The father of the New Science, Epigenetics, Bruce H. Lipton PhD has provided scientific proof that the cells of our body are directly affected by our thoughts.

Just like we respond to our daily stresses, so too our cells respond to the messages we send them with our relationship to food.

If we sit and enjoy the slice of pizza or a coffee with a friend, our cells will embrace what they can and discard any waste. Food consumed with the thoughts that this is bad for us will cause our cells to respond in a rejecting way and the internal battle is sustained.

So, the solution; unless of course you are on a restricted diet for medical reasons, is to enjoy an indulgence in moderation. Embrace the flavors, the company, environment you are in. Food is our fuel and a treat is just that - a treat! n

www.inflightmagazine.com.au

Issue 16

21

FASHION FEVER

Combine tailor made craftsmanship with directional style W i l

V a l o r

A

long with providing bespoke/tailor made suits and shirts, the team at Wil Valor are fully accredited experts on the influence of colour, mixing of patterns and style coordination. They can help you select the correct style for your body shape and assist you in building a wardrobe which gives you permanent style while being up to date with current trends through access to the latest fabrics.

For more information, visit www.wilvalor.com.au n

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“A custom made garment is an experience each man should understand. It is an indescribable pleasure, a unique moment where the wearer confides their aspirations and desires.”

Wil Valor’s philosophy

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Issue 16

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talkin technology KEEPING UP WITH THE LATEST GADGETS AND GIZMOS

t USB PC VACUUM These vacuums are excellent for around the office to get that pesky dust out of your keyboard, or even crumbs off your shirt!

Available from Officeworks (www.officeworks.com.au) >> RRP $12.95

GIVEAWAY! GIVEAWAY! GIVEAWAY! PELICAN I1075 HARDBACK CASE Dustproof, watertight, crushproof and with the legendary Pelican Lifetime Guarantee, this is the ultimate protector case for iPad and iPad 2.

We have a Pelican i1075 HardBack Case to give away! For your chance to win, email us at info@inflightmagazine.com.au with your name, mailing address and why you love the magazine! The best answer will win!

q UNIVERSAL DUAL BAND WIFI RANGE EXTENDER This WiFi range extender boosts existing wireless coverage, giving you the freedom to browse anywhere in the house without worrying about WiFi “dead zones”, increasing your productivity tenfold. Universal compatibility means you can keep all of your current wireless equipment, and CD-less installation makes setup easy on mobile devices.

For stockist information, visit www.netgear.com.au Universal Dual Band WiFi Range Extender>> RRP: $129

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RAZER NAGA MMO GAMING MOUSE Why bother with an ordinary mouse, when you can get one as cool as this!

t

Available from Officeworks (www.officeworks.com.au) >> RRP $105.00

p NIKON D5200 Nikon Australia announced the D5200 digital SLR camera recently. The D5200 offers a compact and lightweight entrylevel model that delivers exceptional performance via Nikon’s all-new DX-format CMOS sensor, which has an effective pixel count of approximately 24.1-million pixels.

Building upon the D5100, this camera possesses greatly enhanced optical technologies, including an optimised EXPEED 3 image-processing engine, based on that built into Nikon’s D4 flagship camera.

Available at authorised Nikon Resellers.

p LOGITECH IPAD SOLAR KEYBOARD FOLIO Type as you go, and don’t worry about battery life with this solar operated iPad keyboard folio.

Available from Officeworks (www.officeworks.com.au)>> RRP $148.00

p LOGITECH WIRELESS SOLAR KEYBOARD For even less in your baggage, you can take the solar keyboard without the folio – once again great for anyone who doesn’t want to go packing all the battery chargers.

Available from Officeworks (www.officeworks.com.au)>> RRP $98.00 q BENQ 3200ANSI PROJECTOR Set up a movie room anywhere you like – so long as there’s a big white wall to project onto!

Available from Officeworks (www.officeworks.com.au)>> RRP $986.00

p USB FRIDGE COOLER Keep your soft drink cool anywhere a great gift idea for Christmas.

Available from Officeworks (www.officeworks.com.au)>> RRP $19.95

www.inflightmagazine.com.au

Issue 16

25

Puzzles Crossword

ACROSS 7 8 9 10 11

13 15

17 20 21 22 23

To prance (6) Prosper or be fortunate (6) The train _ _ _ _ s along (4) Lying outside the boundary or limit (8) Fragmented shapes at all scales of measurement (7) To represent as similar (5) To move from a lying position to a sitting one (3,2) The art of paper-folding (7) Prop or support (8) Garden (4) To do something at the same time (6) Obscene or indecent (6)

DOWN 1 2 3 4 5 6 12 14 16 18 19 21

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A thing that bathes (6) To lift or handle with tongs (4) A cushioned footstool (7) A particular condition of mind (5) A freshwater fish (8) A wide street (6) Wife of a Count (8) A struggle for mastery (7) A large lizard (6) Metamorphosed limestone (6) Something that exists (5) A small boat rowed by a crew of 4 or 6 (4)

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Funnies

Find-a-Word

Trivia

CAN YOU FIND ALL THESE “HOLIDAY” RELATED WORDS? Advent Angels Brandy Chestnut Christmas cake December Decorations Gift Happy

Holiday Jesus Jingle Bells Mary Merry Mince pie New Year Party Present

Reindeer Ribbon Roast Rudolph Santa Claus Shopping Tradition Turkey Xmas

1.

Who wrote the novels of Sherlock Holmes?

2.

Where would you find the Sea of Tranquility?

3.

Which famous fashion house was behind the design of the Nazi SS uniforms?

4.

Which nation was runner-up at the 1998 FIFA World Cup?

5.

What is the capital city of Romania?

6.

In the AFL, how many teams are based in Victoria?

7.

Which film won the 1991 Academy Awards for Best Film, Best Actor, Best Actress, Best Director and Best Adapted Screenplay?

8. Which country has been ruled by Harold V since 1991?

Which was the only one of the 7 dwarves who did not have a beard?

10. Robert Wadlow, 1918 - 1940, was the tallest man

the world has ever known. Rounding off to the

nearest foot, how tall was he?

SOLUTIONS

TRIVIA ANSWERS 1. Sir Arthur Conan Doyle 2. The Moon 3. Hugo Boss 4. Brazil 5. Bucharest 6. 10 7. The Silence of the Lambs 8. Norway 9. Dopey 10. 9ft (8ft 11inches)

Sudoku

9.

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Issue 16

27

FIGHTING FIT

Drop to

gain muscles!

BY BRAD SHEPPARD, DIRECTOR OF CREATE PT WEALTH

E

ver wondered what actually makes your muscles grow?

How they become stronger? How they develop more tone? Interestingly enough, I became pretty focused on this concept from a pretty young age, and was always exploring ideas and methods to accelerate this process.

Whether we think that we need it or not, our muscles need to have some type of resistance applied to them in order to stop them shrinking. Of course, when it applies to body fat, shrinking is really good but when talking about muscles, shrinking is definitely no good! You only need to see the old lady crossing the street, hunched over to see the effects of muscles that atrophy (shrinking). So, if your muscles are doing only one of two things - growing or shrinking - which one do you choose?

If you are like most, you chose growing - good choice!

And if you’re worried you’ll end up looking like Arnold Schwarzenegger with strength training, don’t despair - just ask anyone who has wanted to gain muscle how hard it really is! So if you are engaged in some type of resistance work / strength training, then you need some strategies to maximize performance.

This issue’s solution: drop sets.

If you were to perform, let’s say 8 repetitions of a tricep pushdown at 5 plates, and you pushed to your maximum - 8 was exactly the maximum you could have done. No more, no less. Now consider the set you completed. The first 1, 2 and 3 repetitions were pretty easy, 4 and 5 not too hard, then by 6, 7 and 8, it was really working, sound right? Now you might suggest that repetitions 6, 7 and 8 were the only ones where you really worked.

But if you up the weight to 8 plates, now you may squeeze out 3 or 4 repetitions (all working hard), then drop the weight to 6 plates and punch out another 3 reps, and finally drop the weight to 4 plates and squeeze out another 3 reps! This way, you have worked to your maximum on three different occasions within the one set (as opposed to only once!).

Try this technique the next time you work out. Pick an exercise you are familiar with and use this strategy. Feel the difference in the muscle. Recognise that you may need to use less time to achieve the same effect!

Happy pumping!

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Your Trainer Brad Sheppard B.Ed (Phys.Ed) Fitness Australia REPS Council member and Queensland Fitness Professional of the Year title winner; Brad Sheppard, has run Peak Physique Personal Training (www.peak-physique.com.au) in Brisbane for 17 years, lectured nationally and is the Inflight Publishing and Ultra-Fit Magazine’s own Personal Trainer. Brad has a real passion for any challenge being a former Mr Australia Bodybuilding Champion and now competes in Ironman triathlons and marathons. Brad is also the co-founder of Create PT Wealth (www.createPTwealth.com.au), Australia’s leading business coaching and mentoring program for personal trainers. n

Weight Loss & Weight Control

– Part 2

BY GUDRUN OLIVER FROM PEAK PHYSIQUE PERSONAL TRAINING

L

ast issue, I talked about some important points for weight loss and my first 5 tips for successful weight reduction.

This issue, we’ll go through tips 6 to 10.

6. Eat slowly. The brain needs about 20 minutes to receive a signal that you’re full; it doesn’t matter how much food you’ve consumed during this time. Try to pace your eating by putting the fork down between bites, chewing slowly, and enjoying your food.

7. Eat your favorite foods regularly. Believe it or not, you can still eat your much-loved potato chips and lose weight. If you deny yourself permission to eat your favorite foods, you are much more likely to binge. A handful of potato chips once or twice a week is much better than devouring a whole bag in 30 minutes after days of denial!

8. Stay away from foods that tempt you. Out of sight, out of mind, and out of mouth. Storing cookies and other fattening snacks in see-through containers on the counter will more than likely tempt you every time you walk by. Store them in areas out of sight. Better yet, keep tempting foods out of the house.

9. Exercise consistently. Exercise regularly but don’t overdo it. Don’t punish yourself after a day of overeating by pushing yourself twice as hard or twice as long. One day of overeating will not make you gain weight. Remember that it takes 3,500 extra calories to gain one pound of weight. Realistically, it’s almost impossible to consume this amount over your required needs to gain 1 pound in a day.

10. Think Fit and Healthy! Every day, visualize yourself as getting fitter and leaner. Be patient with yourself; you didn’t gain weight over night. Changing your eating and exercise habits for life takes time. Positive self-talk is very important to your well being and will help not only with weight loss, but also with daily living.

Thought For The Day Talk to yourself like you would to your best friend.

n

one Peak Physique is most of Queensland's nal successful perso . training companies on on For more informati body how to achieve the it of your dreams, vis .com.au www.peak-physique

www.inflightmagazine.com.au

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TALK BACK WITH

PETE MURRAY

OCCUPATION: Songwriter/musician and very average professional surfer (I got some free surf gear from Quicksilver once so I consider myself professional now!).

FAVOURITE TRAVEL DESTINATION: I love any European destination.

WHAT DO YOU NEVER TRAVEL WITHOUT? My guitar.

TRAVEL TIP: Make sure you get on the right plane or if you are driving make sure you are heading in the correct direction to where you want to go. Also remember your passport!

MOST EMBARRASSING TRAVEL MOMENT: I was backpacking years ago and I was in Venice. I got my room key and I went up to the room which had about six bunk beds in it. On the room key was a number but I didn't pay much attention to that. I put my bags on the bottom of one of the bunk beds and went out for the night. When I came back, some other guy was sleeping in my bed and my bags had been moved to the floor. The night before in another hostel I caught some guy with his hands in my bag trying to steal something so I was still angry about that and I wasn't going to take any crap so I picked up the whole mattress and tossed the guy off and onto the floor telling him that this was my bed.

The whole room was awake by now and everyone was looking. I was thinking that I had made my point and that no one would mess with me again.

The guy on the floor was trying to tell me something but he couldn't talk because he was crapping himself so much and I was still insisting that this was my bed and saying don't ever touch my bags again. He eventually held up his room key and his hand was shaking. The room key had a number on it and it was the same number as the bed that I had just tossed him out of. I suddenly realised that the room key had the number of which bed we were to stay in, and mine wasn't that bed but the bed above him. I was so embarrassed that I picked him up apologizing and made his bed. I just wanted to leave the place right there and then. The next morning, I made him breakfast!

I haven't been back to Venice again (maybe this is the reason!!) - definitely not one of my finer moments.

WHAT’S COMING UP FOR YOU NEXT? I'm going to be doing an Australian Tour in early 2013 as well as the Riverboats Music Festival (15th to 17th February) then off to North American for a tour in May 2013. n

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