Mining Life & Living NSW Issue 19

Mining

Life& Living NSW magazine

Issue 19 FREE

BONDI VET ADVENTURES FROM SYDNEY TO KENYA AND EVERYWHERE IN BETWEEN

LET IT SNOW

GET TO FALLS CREEK THIS SNOW SEASON

HIS AND HERS SOMETHING FOR HIM AND SOMETHING FOR HER

contents on the cover

page 16

page 14

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BONDI VET

We chat to Dr Chris Brown about

everything from animals to

running half naked through the

streets of Japan.

16

LET IT SNOW

Take a trip to a winter wonderland this

snowy season.

22

HIS AND HERS

Something for him and something for

her from fitness to fashion.

features

page 10

page 12

10

page 17

12

SYDNEY FILM FESTIVAL

Get ready to celebrate 60 years as

Sydney rolls out the red carpet for the

Sydney Film Festival this month.

13

GREASE LIGHTNING

Why it’s Grease Lightning and its

taking over the stage this winter.

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WINE AND DINE

Bimbadgen Winery opens its doors

to a new chef, and a tantalising

new menu.

17

TASTE OF TASMANIA

Explore the stunning reaches of

Bruny Island with a taste of Tasmania.

20

BE WINTER READY

Boost your immune system for a

healthier you this winter.

29

BOGANS WITH CASH

See what Big Jed gets up to in this

online mini series.

regulars 5 Welcome from the Editor 6 Pick your Product 11 Chit Chat 12 What’s On 14 Wine and Dine 16 Travel Bug Bites 18 Local Business Buzz 20 Your Wellbeing 27 Puzzles 30 Talkin’ Technology

Mining

Life& Living magazine

PUBLISHER Patrick McElligott patrick@inflightmagazine.com.au

Welcome to Mining Life & Living Magazine

EDITOR Lahnee Pavlovich

H

lahnee@inflightmagazine.com.au

ello and welcome to this edition of Mining Life and Living, a free publication catering to those working in the mining and resources industry.

DESIGN Lawrence Borchers

With a clear direction toward health and lifestyle, MLL aims to

lawrence@inflightmagazine.com.au

provide interesting stories to assist in the improvement of readers’ work life balance as well as simply entertain with interviews, profiles,

ADVERTISING & ENQUIRIES

travel pieces and regular contributions from experts in their fields.

This edition we caught up with celebrity vet Dr Chris Brown from

WESTERN EDITION [WA]

Bondi Vet and had a chat about everything from animals to running

Daniela Raos

down the streets of Japan half naked.

daniela@inflightmagazine.com.au

See what’s happening at the Sydney Film Festival as they celebrate 60 years and for the first time we have a HIS and HERS spread with a bit of sport for the boys and

NORTHERN EDITION [QLD]

fashion for the girls.

With winter here already the temperatures have dropped so read up on how to boost

Robyn Crouch robyn@inflightmagazine.com.au

your immune system this winter season.

What better time to head south and get into some snow sports at Falls Creek or take

SOUTHERN EDITION [NSW] & PAPUA NEW GUINEA Roze De Jong roze@inflightmagazine.com.au

a trip around stunning Tasmania.

This edition is jam packed with competitions. You can win everything from digital radios to smartphone accessories and Colgate-Palmolive products.

To see who won the many competitions from last edition head to our website www.inflightmagazine.com.au.

XP TRAVELLER

I’d love to know what you think so get in touch at Lahnee@inflightmagazine.com.au.

Roze De Jong

Until next time, enjoy the issue and keep safe and healthy in your Mining Life

roze@inflightmagazine.com.au

and Living!

PRINTING

Lahnee Pavlovich

www.platypusgraphics.com

Editor, Mining Life & Living Magazine Inflight Publishing

Mining Life & Living Magazine is published bi-monthly

by Inflight Publishing Pty. Ltd. Views expressed in Airport magazine are not necessarily endorsed by the publisher. No responsibility is accepted by the publisher or the printer for the accuracy of information contained in the text or advertisements.

Advertisements must comply with the relevant Trade Practices Act 1979. Responsibility for compliance with the act rests with the person, company or advertising agency submitting the advertisement. Neither the publisher nor the editor accepts responsibility for advertisements.

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Ph (07) 3891 7793 • Fax (07) 3891 7702 PO Box 6133, Buranda, Qld 4102

www.inflightmagazine.com.au TRADE SHOW ORGANISERS

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Issue 19

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your

PICK product

MINI RICE CAKES Proving that rice cakes and chocolate can be a match made in heaven, Australian healthy food brand, Table of Plenty’s Mini Rice Cakes have now entered the health aisle of Woolworths! Combining crunchy wholegrain rice cakes with a creamy layer of European chocolate or berry yoghurt; these bite size treats make for an irresistible snack for the whole family. Big on flavour but small in fat content, each gluten-free rice cake weighs in at a mere 16 calories – meaning you can quite literally have your cake, and eat it too. Totally natural and gluten-free, this scrumptious snack is the perfect way to satisfy those 3 o’clock sugar cravings – without the guilt!

Visit www.tableofplenty.com.au RRP $3.99 per pack.

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Say goodbye to rough cracking feet with Milky Foot, an acid-free treatment that removes hardened and cracked skin leaving feet silky soft and smooth. The low-irritant formula is perfect for sensitive skin and the peeling/exfoliation process occurs just one week.

Visit www.milkyfoot.com.au RRP $29.95

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RAZORPIT Spend less on disposable razors by cleaning the blades with innovative RazorPit – a rubber device which rids used razors of residue that makes them feel ‘blunt’! The RazorPit’s sturdy thermoplastic elastomer material provides friction as well as a soft-textured surface, allowing the blade to glide over it easily and remove any residue – the shaver is like new again!

Visit www.shavershop.com.au/products/razors27/blade-sharpener RRP$29.95

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The garments, which fit like a second skin, incorporate the patented CW-X Kinesio Support Web technology which mimics proven Kinesio taping techniques that sports professionals apply to muscles to improve performance and decrease injuries. The Kinesio support web provides numerous benefits, including improved circulation, efficiency of movement during exercise and improved stability and balance.

Visit www.cw-x.com.au

SPLASHitTOME Sick of being wet, cold and soggy on rainy day or carrying around a bulky umbrella and getting wet anyway? EnviroTrend have come up the perfect solution, the new SPLASHitToMe TM compact raincoat folds up into its pocket for easy storage and pops out to keep you dry even in the most torrential rain. Made from high quality waterproof nylon, its perfect for adults and kids alike - commuting, work, sport, travel and leisure. SPLASHitToMe TM comes in 5 bright colours.

Visit www.envirotrend.com.au

DYNAMO MAXIMUM Dynamo Maximum works across the entire wash to provide excellent results every time. While tough on stains, Dynamo Maximum also cares for your clothes ensuring they’re left smelling fresh and looking clean.

QUADLOCK MOUNTING SYSTEM The Quad Lock is the lightest, strongest and most secure mounting system on the market. Using the turn and lock mechanism you can mount your phone in seconds. Manufactured from 100% engineering grade polycarbonate, the same material race car windshields are made from, it's built to last. The best feature of the Quad Lock Mounting System is the ability to integrate technology into activities where holding/using your phone is difficult, dangerous or near impossible.

The Quad Lock® Mounting System supports iPhone, iPad and Android* devices.

Visit www.quadlockcase.com

WIN! WIN!

Inflight Publishing is giving you the chance to win a Quad Lock Bike Kit. Email Lahnee@inflightmagazine.com.au with BIKEKIT in the subject line and tell me what you want to see featured in our product pages. Include your address.

Entries close July 15.

WIN! WIN!

Inflight Publishing is giving you the chance to win one of four product packs from Colgate.

Email Lahnee@inflightmagazine.com.au with COLGATE in the subject line and tell me which Colgate product you want to try. Include your address. Entries close July 15.

COLGATE SLIM SOFT Colgate Slim Soft includes thin, tapered bristles that are a tiny 0.1mm in width - that’s 17 times slimmer than those of any other ordinary toothbrush! With an added bonus of a softer and thinner head, Colgate Slim Soft provides up to six times deeper reach for a thorough, gentle clean and goes in between teeth and along the gum line with ease.

COLGATE PLAX FRESH TEA Colgate Plax Fresh Tea is a great tasting new mouthwash guaranteed to give you a healthier, fresher mouth, without the burning sensation.

COLGATE SENSITIVE PRORELIEF MOUTHWASH Colgate Sensitive Pro-Relief Mouthwash is an innovative new mouthwash designed to provide long lasting sensitivity relief for your teeth. n

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CULTURE BUZZ

Fatal Females

Women are supposed to be tender and loving – not coldhearted killers, knife-wielding vampires or gun-toting hijackers.

Yet throughout history, there’s been no shortage of less than law-abiding ladies. Journalist Libby-Jane Charleston takes the reader on a chilling journey with Fatal Females through a gallery of women who have smashed our perceptions of the stereotypical feminine persona, from meek Russian librarian Lucy Dudko, who commandeered a helicopter to break her boyfriend out of prison; to suburban sex goddess Michelle Burgess, who hired a hit man to take out her lover’s wife; Katherine Knight, who killed, skinned and cooked her husband to serve to his children; and Keli Lane, possibly the most intriguing case of the last few years.

RRP $24.95 Hardie Grant Books www.hardiegrant.com.au/books

50 Shades of Chocolate Chocolatier and sexpert, Claire Preen has compiled a recipe book featuring over 60 sexy chocolate recipes to spice up your life.

With recipes you can share with friends (Chocolate Shortcake with Mascarpone), lovers (Edible Chocolate Big O Lubricant) or even on your own (Chocolate Bath), 50 Shades Of Chocolate has everything chocolate-lovers need for a sexier life, no matter what their relationship status is! The book includes easy-to-make recipes for beauty treatments, snacks and sexual enhancers, all using the finest quality chocolate.

RRP $14.95 Available in newsagents nationally, www.50shadesofchocolate.com.au

Book worms Check out some unique reading material with Inflight’s Culture Buzz…

Symply Too Good to be True 7

A Queensland grandmother who is outselling the top celebrity chefs in cookbook sales released her much awaited seventh cookbook crowning her Australia’s undisputed low-fat cookbook queen.

The Tour de France; The Good, The Bad and the Just Plain Weird Peopled by cheats and charmers, through mudslides and melees, requiring equal measures of strength and sneakiness, the Tour de France is the greatest show on two wheels – and has been for over a century.

Join author Paul Hansford on a journey through the Tour, from chequered beginnings to glory days of rivalries and derring-do, and on to the brave new post-Armstrong world. Along the way, meet the larger-than-life personalities that have characterised the race throughout its history, along with their greatest ‘and lowest’ moments.

RRP $24.95 Hardie Grant Books www.hardiegrant.com.au/books

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The best-selling author Annette Sym said her new cookbook aimed to get people off the couch and into the kitchen.

Symply Too Good To Be True 7 includes 200 ways to tasty, low-fat home-style cooking, Bonza Burger section with 9 healthy burger recipes, sweet Gluten Free section, baking section, Annette's tips to weight loss success, a list of essential ingredients for a healthy pantry, advice from psychologist Linda Holland and dietician Lisa Cochrane, reader interaction – scan QR codes to see Annette cook her favourite recipes and share tips and testimonials – inspirational before and after photos of Symply To Good To Be True success stories.

RRP $14.95 Available exclusively in newsagents around Australia www.symplytoogood.com.au n

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CHIT CHAT

Dr. Chris Brown The 5th season of Channel Ten’s Bondi Vet is on air now, and Inflight Publishing Editor Lahnee Pavlovich caught up with Dr Chris Brown in between his busy schedule to chat animals and the show.

What made you want to become a vet?

It’s a funny thing; I guess you could say I was born into it. My dad was a vet and so when I was young I was always brining home injured birds and asking pet questions from John in the third grade or my teachers.

So my Dad would clock off at about 8pm and then clock back on at home answering all of my questions. As a kid we had all kinds of animals around the house all the time. Dad would bring home possums, koalas, cows, dogs, even a penguin. My brothers and I would care for them. The penguin was actually attacked by a dog I think and needed extra care and rehabilitation which is why he was brought back to our house. It was quite special really being surrounded by all of the animals all the time and learning early how to care for them.

Did you ever imagine when you started out that you would be a celebrity vet with your own tv show?

Um, no, not at all. It’s actually funny how it all happened. I was in a pub after work one day in Sydney and chatting to a female friend at the bar.

I was telling her all about the work I was doing and some of the interesting cases I got and a media agent overheard the conversation. When she left he came up to me and sort of laughed and thought I was telling stories and pretending to be a vet just to pick her up. He walked away but came back later and said; look if you were telling the truth then I have an idea. That’s how Bondi Vet came about. Before that my only stint in the media was in a school production where I was Dairy Springer. It was a spinoff of Jerry Springer. >>

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Can you describe a typical day in the ‘office’?

I actually alternate between three typical days now. Sometimes I will just be working as a vet in the Bondi clinic and because of the show I get all sorts of cases come through the door now. I start my day off with a swim or a run to wake up and head in for the day. Other days I’ll be filming for Bondi Vet either in the clinic or on the road, mostly on the road these days, and either domestically or overseas. The third day is filming for The Living Room where I’m out and about doing travel pieces. I could be doing anything like running down the streets of Japan half naked, the days are really mixed up.

What is the most rewarding thing about your job?

I love being able to help the animals I meet and to see that special bond between animal and owner. And I enjoy the fact that by treating one animal on screen, we can actually help many more animals. One lady actually phoned the clinic and told us about her cat who had a litter of kittens and none of them were breathing.

She remembered the episode where a similar situation occurred with a litter of puppies and we brought them all back with mouth to mouth resuscitation. She went back to the episode, watched how we did it and saved all the kittens.

That’s quite incredible.

What can viewers expect from the 5th season of Bondi Vet which is airing on channel 10 now?

They can expect more compassion and seeing

Dr Chris Brown and Dr Lisa Chimes

that special bond with animal and human. The show is pretty well known now and so people are bringing in all sorts of cases so I think this season the challenges are bigger but so are the rewards. We are also getting more requests for help from overseas. I’m actually heading to Kenya for something pretty special so keep an eye out for that. We are actually going to an area very isolated, I don’t think any other TV show has ever been there, and we will be working with a lot of zebras and rhinos but that’s really all I can say for

now. I guess as far as cases go, we are helping a 6m salt water croc, some pretty special dogs, and so many more amazing animals.

Featuring charismatic vets Dr Chris Brown and Dr Lisa Chimes, Bondi Vet is an unscripted 30 part, one hour television series set against the breathtaking backdrop of Bondi in Sydney. Bondi Vet airs on Channel Ten, Saturdays at 7.30pm. Visit http://ten.com. au/tvshows/bondivet.htm n

PICKING THE PERFECT PET FOR YOUR FAMILY P

icking the perfect pet for your family can be tough, with so many breeds, personality considerations and physical attributes to weigh-up; it can turn what should be an exciting experience into a stressful choice.

To help families make the best decision, celebrity animal behaviourist and Purina ambassador Jo Righetti has compiled some top tips.

Time - Animals thrive off touch and interaction, so you should ask how much time you and your family can devote to a new pet. One of the most time-consuming pets is generally a puppy, so if you all work long hours or are gone for most of the day, a young dog might not be the best choice for you. Cats tend to be more selfsufficient, but will enjoy some time for cuddles when you’re home.

Energy - Choose a pet that matches your energy levels - if you’re fit, active and have a young family, go for a more active breed of dog.

If you prefer to lounge around, then opt for a cat or an older pet that doesn’t require as much exercise.

Finances - Before you purchase a pet, assess whether you can afford one. Think about all the costs after the initial purchase - can you meet the expenses of council registration, vet bills, holiday care and day to day items such as food, flea and parasite prevention, pet insurance, training, bedding , grooming and a strong collar and lead?

Space – The type of space is actually more important than amount of space. The quality of interaction with you is more important to your pet than the size of your garden.

Current pets - Consider any other pets you have and how they might welcome an additional family member. Speak to an expert about how to introduce them slowly and properly and supervise the relationship especially at the beginning, especially if they are different species, there is a size difference or one animal is considerably older.

Stage of life - Before you think about a pet, think about yourself and whether an animal will suit you and your stage of life.

Visit www.purina.com.au

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WHAT’S ON

Let there be film!

Celebrating its 60th year in 2013, the Sydney Film Festival is set to be bigger and better than ever with 160 films from all across the world showing from June 5-16.

INFLIGHT PUBLISHING EDITOR LAHNEE PAVLOVICH CHATS WITH SYDNEY FILM FESTIVAL DIRECTOR NASHEN MOODLEY. TICKETS & INFO: 1300 733 733 WWW.SFF.ORG.AU

Y

ou had a record-breaking year for SFF in 2012, what are your hopes and expectations for this year?

We hope very much for another record-breaking year. We assembled a program of truly amazing

films, and I feel that these are films that will be loved and admired by the audience, and I hope that people will come out in larger numbers than ever before.

We're truly delighted to open the festival with the

Can you tell me a bit about the program for 2013 and the calibre people can except from this year’s films?

The program is even bigger than in 2012, and really features something for everyone. We have the winners of the major film prizes from Venice, Berlin and several other film festivals, brand-new works from Australia, some of the last year's most-talked about and controversial documentaries, films by great masters of cinema as well as talented new directors, and everything from drama to comedy to horror, as well as special sections dedicated to Austrian cinema and British Noir. People can expect to be surprised, challenged, shocked and, of course, satisfied.

Thompson and Ryan Kwanten. I am also really

What are some of the highlights of the festival for 2013?

Collette, Park Chan-wook, Mia Wasikowska,

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Newcastle Art Gallery Launches

ILLUMINATION

The art of Philip Wolfhagen

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ewcastle Art Gallery is proud to launch the national tour of the exhibition ILLUMINATION The art of Philip Wolfhagen on June 22.

The first major survey of 50 works of art, the exhibition was developed in partnership with the Tasmanian Museum and Art Gallery. Following its presentation at Newcastle, the exhibition will travel to six other venues across four states and the ACT. A landscape artist, Wolfhagen is a master at creating works of art that capture changing light and mood. His paintings depict subtle changes in temperature and atmosphere. To view his paintings is to be seduced by the fleeting elements of weather and the ever-changing qualities of nature. It is this ethereal quality that makes his art so appealing to both collectors and art galleries.

Based in Longford, Tasmania, Wolfhagen considers himself a ‘stayat-home kind of artist’. Even though his works look to be specific in place, they are often amalgams of many places and different times so much so they often border on the abstract, like a memory or sense of a place once visited.

It is not only the subject matter and his portrayal of it that makes his work so fascinating but the surface itself, created

World Premiere of Ivan Sen's MYSTERY ROAD which stars some of Australia’s' finest actors including Aaron Pedersen, Hugo Weaving, Jack happy with our Official Competition this year; each of the 12 films are really extraordinary. It's a big year for documentaries this year, and we feel that we have the year’s best in our selection.

How special is this year being the 60th anniversary of the SFF? Not many cultural events or festivals last 60 years, so it is very special. The festival has an incredible history, and to mark the occasion we created a remarkable online archive http://online.sffarchive.org.au.

Who can we expect to see on the red carpet?

Ivan Sen, Hugo Weaving, Aaron Pedersen, Toni Sarah Polley, and many more.

n

by a process of mixing beeswax with his colour pigments giving the works a luscious, creamy tactile quality.

Wolfhagen has always been committed to the landscape genre which has a long tradition in Australia. He said he strived to see the landscape in new ways and to feel as passionate about painting it as he did about preserving it.

Director of Newcastle Art Gallery, Ron Ramsey said Newcastle Art Gallery had in its collection the largest holding of Wolfhagen’s work by any public art gallery in Australia.

“We suggested to Philip that we develop a major survey of his work. The exhibition not only links back to this collection and this city but to a major theme in Australian art – our landscape,” he said.

The exhibition is supported by the Newcastle Art Gallery Foundation and International Art Services. It will be accompanied by a major publication supported by the Gordon Darling Foundation that features six new essays on the artist including The Island seen and felt: some thoughts about landscape by renowned author Tim Winton.

For details regarding all exhibitions and events at Newcastle Art Gallery visit www.nag.org.au n

Why it’s Grease lightning…

G

REASE is still the word as Australian theatre producer John Frost presents his new multi-million dollar production of GREASE. In the lead roles of Danny and Sandy are musical theatre favourite Rob Mills and rising star Gretel Scarlett. Rob Mills made a name for himself in musical theatre performing Fiyero in the Broadway blockbuster Wicked. Gretel Scarlett has played support roles in Wicked and Mamma Mia! and is excited to take on her first starring role.

Bert Newton returns to his radio roots to play the role of slick veteran disc jockey Vince Fontaine, while Todd McKenney dusts off his dancing shoes to star as Teen Angel, the goodlooking, falsetto-voiced, Fabian lookalike. The role of All-American, rock-star student at Rydell High, Johnny Casino, has gone to Anthony Callea.

John Frost said GREASE was one of his favourite musicals.

“And with this top draw cast of musical theatre stars I have no doubt it will again be

everyone’s favourite party musical.” He said.

“What can I say about this cast – You’re The One That I Want!”

GREASE will open at Brisbane’s Lyric Theatre on August 27, with seasons at the Sydney Lyric Theatre from October 13, and at her Majesty’s Theatre, Melbourne from January 2, 2014.

So get ready to dust off your leather jackets, pull on your bobby-socks and take a trip to a simpler time as “bad boy” Danny and “the girl next door” Sandy fall in love all over again. www.greaseistheword.com.au n

Inflight Publishing Editor Lahnee Pavlovich chats to Anthony Callea about Grease You started off in the public eye on Australian Idol in 2004, what has the journey been like for you since then?

I’m very lucky to be able to wake up everyday and call myself a singer and it’s my job. With any nine year period, there’s always going to be ups and downs but I’ve performed in some amazing places and venues, met and toured with singers like Celine and Whitney and have released my third studio album THIRTY in April this year, so I can’t complain.

Your debut single, The Prayer, was a huge hit. How did that feel?

To start off your career which such a successful first single was quite surreal.

This song is what really kicked it off for me and still to this day it’s a privilege to sing The Prayer.

You’ve sung alongside some big international artists, who has been your favourite person to perform with over the years?

To tour with Celine Dion was amazing; technically, she would have to be one of the best singers of our time. Singing with Tina Arena was also a beautiful experience.

I understand you entered the world of musical theatre five or six years ago, how is it different to singing on stage at your own concert?

It’s very different but it’s a form of entertainment that teaches a performer certain skills. And from an audience point of view, it brings so much joy seeing some of your favourite stories come to life in front of you.

What do you love most about performing?

Singing live with my band, there’s nothing better! I love studio work, nothing beats the feeling of an audience in front of you.

You are playing the role of Johnny Casino, how do you get in character for this?

I think just to be vibed and be in a good mood! He’s such an energetic character and the Hand Jive is a high energy number in the show which will no doubt be a feel good moment in the show for the audience. You’ll be dancing in your seats!

What is the best thing about performing this show?

I think just being able to live and breathe the music from Grease. I haven’t come across anyone who doesn’t like Grease.

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Wine &dine in the heart of the Hunter

A

t the heart of the Hunter Valley wine country is the award winning Esca Bimbadgen restaurant. Modern Australian cuisine, fresh local and home grown produce and spectacular views make for a truly memorable dining experience.

This contemporary restaurant features large glass windows and an open balcony showcasing its views over the stunning Bimbadgen vineyards to the utterly breathtaking Brokenback ranges.

Winner of the Australian Tourism's Best Tourism Winery in 2002, 2006 and 2007, along

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WINE AND DINE

with induction to the Hunter Tourism and NSW Tourism Hall of Fame, Bimbadgen is a destination you don’t want to miss.

The Esca Bimbadgen is a striking winery and vineyard dedicated to the art of food and wine matching and it has built its reputation on exploring unique ingredient matches.

And new addition to the team, head chef Mark Bennet, said he was keen to explore the adventurous attitude of the restaurant.

“I want to give diners the promise of a gastronomic experience they won’t want to miss,” he said.

www.inflightmagazine.com.au

“I plan on taking full advantage of the fresh vegetables and herbs that will be grown in the Esca garden – they will simply delight our guest’s senses. I am also chasing the coveted Sydney Morning Herald Good Food Guide chefs’ hat.

“So, expect to see new levels of refinement at the Esca Bimbadgen.”

If the food isn’t enough of a reason to visit Bimbadgen, the wine should push you over the line. And award winning winemaker Sarah Crowe can vouch for that.

As a female head winemaker in an industry heavily dominated by men, Sarah has an

tastingnotes Sarah

Mark

inspiring story to tell and a hell of a lot of experience in creating that perfect drop.

“I’ve developed a thick skin and some tricks of the trade over the last decade in the wine industry,” she said.

Having grown up in the town of Wollongong, a career in wine making seemed as likely as being Prime Minister of Australia. But Sarah always had a strong affiliation with the land and enjoyed working outdoors. Her studies in Horticulture and work in gardening eventually lead her to the Vineyard.

In May 2009, Sarah was the recipient of the Hunter Valley Wine Industry Association’s Hunter Legends ‘Rising Star of the Year’ award. After this, her career sky rocketed and she joined the team at Bimbadgen Winery in the Hunter Valley as the Senior Winemaker in 2011.

Esca Bimbadgen is open 7 days for lunch from 12pm and dinner Wednesday, Thursday, Friday and Saturday night - bookings from 6pm. Phone 02 4998 4666 or email at esca@bimbadgen.com.au >>

Bimbadgen Regions 2012 Sauvignon Blanc Pineapple and lychee with tangy citrus flavours and some fresh cut grass. Match this wine to a range of salads, seafood and white meat dishes.

Bimbadgen Sparkling NV Semillon The palate is elegant with plenty of tangy fruit flavours, some richness from the secondary fermentation process and a small amount of residual sweetness retained in the wine.

A great accompaniment with shellfish, seafood, white meats and salads, or perfectly suited to enjoy with canapés.

Bimbadgen Estate 2011 Shiraz Plum flavours, some mixed spices and cigar oak flavours. Firm fruit and oak tannins give ample structure to a savoury, food friendly Shiraz. The perfect accompaniment to all red meat dishes.

Bimbadgen Estate 2012 Verdelho Fresh pineapple and passion fruit with creamy sherbet flavours are well balanced with green apple acidity. An ideal accompaniment to dishes such as salads or roast pork.

WIN! WIN!

Inflight Publihing and Bimbadgen Estate are giving you the chance to win one of 6 bottles of Bimbadgen Moscato.

To enter, email you name, address and where you read our magazine to Lahnee@inflightmagazine.com.au with WINERY in the subject line.

Entries close July 22. n

“Hey sweetheart, now that this old dive is closing up...

I know of a swingin’ new place...whaddaya say?

I’ll buy you a gin soda, take you for a dance.”

E

ver wished there was a place in town that felt like your own little secret? Well in Surry Hills’ a fake fifties’ coke machine makes a secret entrance to a space you’d never expect: welcome to The Soda Factory, Sydney’s newest latenight hot spot.

You know straight away that any bar concealed behind a fast food joint is going to be interesting. Just look out for a kitschy neon sign reading ‘Bobby’s Boss Dogs’ and you’re in the right place!

For those let in on the secret, The Soda Factory will offer the highest quality entertainment and beverages in a wonderfully central location, long into the night and beyond. This stunning venue serves up everything from live acts from international DJ’s to local indie up-and-coming artists. This place is designed to cater to your every need, whether you want a relaxing

drink in the late afternoon or want to bust out some sick moves on the d-floor.

Not just a weekend hang-out spot, there’s something going on here every day of the week!

This bar is a little bit old school with music and drinks inspired by the 50’s. Mixologist Mitchell Waters has designed a unique and exciting cocktail menu with nostalgic numbers like root beer floats and new renditions of classic favourites.

Overall this bar aims to be accessible and unpretentious. So whether you stop by for a late night feast or pass through this hidden gem as you wander out in the early morning glow, there’s a secret spot waiting for you at the bottom end of Surry Hills - but don’t go telling just anyone about it, alright…

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TRAVEL BUG BITES

FALLS CREEK WINTER WONDERLAND BETTINA MANIATIS HEADS TO FALLS CREEK WITH HER HUSBAND, TASS, FOR THE SNOW SEASON

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e arrived at Falls Creek at 3pm.

Shortly before, we were slowly climbing the mountain, each metre higher bringing more and more snow cover.

Finally, we pulled into the village and, pardon the cliché, but it really was like a winter wonderland. Snow coverage everywhere - and not icy either!! Beautiful soft powdery snow.

The shuttle took us to our accommodation, Tracker Lodge, and we met Brian who showed us around. There's a kids room, common lounge and kitchen area as well as a warm quaint bar too. This area looks out onto the slopes and the fireplace cozily crackles away.

As Tass puts it, this is the stuff of movies!

That afternoon we took a walk, explored the slopes and watched the other boarders and skiing, excited that would be us tomorrow.

That evening a sumptuous 3-course set menu awaited us back at Trackers.

After a cozy night’s sleep, Tass and I were up super early. We enjoyed breakfast at Trackers before heading down to Falls Creek Sports to pick up our equipment. It didn’t take them long to get us sorted with boots, skis, poles and a snowboard.

We made our way up to the very top of the mountain on the Falls Express ski lift where Tass had his lesson outside the Snowsports School. It was his first time in the snow but I’d been skiing a while so I went off to enjoy the intermediate slopes. We were very lucky with the weather and there was already excellent coverage thanks to some overnight snowfall.

I spent the next few hours exploring the

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many runs and 15 ski lifts – the three hours of Tass’s lesson flew past, and I whizzed back to our meeting point so we could head out together to try his new skills.

That night, we were off to Elk Restaurant for dinner. It was only a short walk to Elk, as it is with most of the restaurants and bars in the village. The ambience from the moment we set foot in the door was electric as our eyes were directly drawn to the unique 360 degree fireplace in the centre of the room, crackling away with a roaring fire. The wooden feature wall and rustic setting made it the perfect retreat from the cold snowfall outside.

We met Barry Iddles, owner of the

restaurant, as well as another in the area Winter Haven Resort. An award-winning chef, Barry now takes the chefs in his restaurants all around the world for inspiration. He told us of his most recent trip with his staff to India to learn of the flavours of the streets. The food at Elk was absolutely divine – in fact we enjoyed it so much we had to go back the following day for breakfast!

The following couple of days were spent in much the same way – exploring the many slopes and ski lifts as well as the bars and restaurants. There are so many on the mountain it’s easy to forget which ones you’ve been down so it’s like discovering a new slope over and over again.

All in all, we had a truly excellent trip, and I’m glad we picked Falls Creek for Tass’s first snow experience.

For more information visit www.fallscreek.com.au n Trackers Mountain Lodge has a familyfriendly three night package when you stay between July 19 – 28. The lodge tariff for adults is from $598 per person for the three day/night family-friendly snow holiday that includes breakfasts, dinners and afternoon tea daily. Five day package is $949 adult, child $569, both 20% off peak season tariffs.

For more information contact Trackers Mountain Lodge 03 5758 3346 or visit www.trackers.com.au.

Bruny Island Long Weekend

BY ALICE HANSEN

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s we make our way down the D’Entrecasteaux Channel, we have a sense of heading toward the edge of the world. Wild, raw, and ruggedly beautiful. Our voyage is aboard a high-speed catamaran with latte in hand.

Our Bruny Island Long Weekend has begun.

Just 45-minutes from the bustle of early morning Hobart commuters, we set foot on Bruny Island. Rob, owner and creator of Tasmania’s latest luxury guided walk, has a twinkle in his eye that tells us his island has magic in store.

Today we are venturing up to Queen Elizabeth Cape, a 12 kilometre trek that promises beach walking, coastal heath and Eucalypt forest. Cheery chatter echoes down the line of walkers falling into comfortable stride (no more than eight and an intimate group of five for us), as we climb Mars Bluff and Alex points out endemic green rosellas and Yellow-throated Honeyeaters. We catch first glimpse of Miles Beach down below.

It’s glorious, untouched and entirely void of human life. The pace quickens as we head down the dunes knowing today it will be ours.

Barely a breath of wind, we begin our final leg through Eucalypt forest, across delicate Mutton bird rookeries, and up to Queen Elizabeth Cape.

The return trip is equally special. Touching down on Miles Beach once more, Rob insists we hand over heavy boots and as they dangle from his pack, we enjoy kicking

through ankle-deep shallows for the length of the beach.

A leisurely five hours later we arrive back at the van, intrigued by the talk of our next destination. We are fitted with stylish wetsuit booties and are promptly reversed down a dusty driveway, curious as to where we are rolling…backwards.

As the trees clear, an oyster farm reveals itself in glistening low-tide waters. The sight is as refreshing as the elderflower and sparkling water, topped with ice that is placed in our weary hands down by the water. The perfect pick-me-up as the gentle hum of an oyster farmer’s boat fills the air.

Sam, of Bruny Island Marine Farm, left behind his stockbroker’s suit for waders and his blissfully relaxed nature mirrors his new office space. As warm water swirls about our ankles, we each enjoy a freshly shucked beauty straight from the farmer’s hand.

Making the most of the island’s bounty, we then make a pit-stop at the Bruny Island Cheese Company for a tasting and select two fine cheeses to accompany us back to our camp. Towering Blackwoods, Dogwoods, tall Stringy Barks and ferns hug the edges of our luxury camp. Stylish tents line the right side.

It’s by night our guides really turn on the gourmet heat. On arrival into the ‘dining house’ we’re met with vibrant orange honeysuckle flowers on a long rustic table that promises much laughter and story-sharing of

the day’s adventures.

The menu better resembles a fine-dining restaurant than a camp-kitchen effort. Bruny Island wallaby Carpaccio with radishini and Grandvewe pecorino is followed by Spring Bay mussels in delicious Saffron cream while perfectly cooked Murrayfield lamb from northern Bruny is served with lemon, garlic and thyme.

Day two and three offer just as much exhilaration, beauty and gourmet treats. And when thinking about how to describe this weekend, well its impact can be told in the little tear that appeared as I saw the last tip of Bruny disappear out the plane’s window.

It can stand proudly in its logo that promises four key elements- gourmet food, guided walking, luxury camping and plentiful wildlife.

It certainly over-delivered in all.

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LOCAL BUSINESS BUZZ

Kathy Withers is bringing designer children’s bedroom furniture to Australian homes

BY OLIVIA LEACH

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elcoming a new member to the family no longer means saying fair well to style. Incy Interiors is a new furniture concept dedicated to practicality, affordability and above all style.

Incy Interiors came to life in 2011 when Bathurst mum Kristy Withers noticed a gap in the market while searching for her son Oscar’s first ‘big boy’ bed. So she decided to take matters into her own hands.

“I had the image in my mind of the perfect antique-style bed that would set the tone for the perfect little boys room, but I could not find it anywhere in Australia,” Kristy said.

So she created a new brand inspired by the children's furniture in Europe and the US. Since this fateful search for the perfect bed Incy Interiors has expanded its range to include bookcases, chairs, bedroom furniture and wall art for children and babies. However, while aesthetics is high on the agenda, this designer also strives to ensure that every item meets the Australian and New Zealand safety standards.

The range of products include a variety of sleek beds and cots, many of which are available in delicious gelato inspired tones of fairy-floss pink, soft lemon, creamy vanilla and rich chocolate.

These vibrant colours are ideal to brighten up the room while still keeping it looking simple and uncluttered.

Kathy has also added to the collection her own interpretation of the groovy egg chair; inspired by the famous Danish signature egg chair created by Arne Jacobsen in the late 1950’s.

The range encompasses adjustable cots and beds designed to carry your children from birth to their teenage years. Kathy has even designed a range of Queen sized beds in anticipation for the inevitable ‘bed envy’ which ensues after purchasing your child an Incy bed.

Visit http://www.incyinteriors.com.au for more information. n

It’s a bird, it’s a plane…

nope it’s a LYNX Lunar Buggy!

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ynx are sending 22 people from all over the world (including one Australian) to space.

And as part of this crazy comp, they have created a fully operational, one-of-a-kind custom moon buggy.

While it may not be quite the highperformance vehicle you're used to, the buggy based on a modified VW Beetle is the perfect vehicle to get around in at zero gravity with a 160hp engine and a 0-60 speed of three seconds sharp.

A scandalous fuel economy and unlimited headroom make this the ultimate interplanetary indulgence.

Inflight Publishing Editor Lahnee Pavlovich had a chat to the creator of the LYNX Lunar Buggy.

Tell me a bit about yourself and your background?

I'm Paul McKinnon from Evolution Motorsport. I started racing go-karts when I was 11 and then graduated to cars - did

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rallying and circuit racing when I was 17. At Evolution Motorsport we specialise in race car fabrication as well as one-off custom fabrication like the LYNX Lunar buggy.

How much work went into making this from concept to finished product?

It was 3 months of about 60 hours a week of me and my apprentice working on it.

Where did the idea for the LYNX Lunar Buggy come from?

The LYNX Lunar Buggy was created as part of a global competition Lynx are running where 22 people from all over the world will get to go to space. Four Aussies will also get to go to space camp in Florida with the best performer winning a place on the Lynx shuttle.

What was the cost to make it?

I can't reveal that but anyone who wants a moon buggy for themselves will probably need to save up for a while!

How did you turn the idea into reality?

Lynx showed me what they wanted to do through a rendering of the mobile game they created which was along the lines of how they wanted it to look. We did it in accordance with the Australian Design Rules so we could get it registered. We used a Volkswagen 1974 Beetle floorpan and built the buggy up from scratch with all custom-made fixtures and fittings to turn it into a moon buggy.

Tell me a bit about what this buggy can do?

It can reach speeds of over 160 kph. It's quite recreational it flies across the sand; it can jump because it's so light. It could actually drive on the surface of the moon if it weren't for the lack of oxygen!

What are the plans for the buggy?

I can't say what will happen with the buggy at this stage but hopefully I'll get to keep driving it as it's a lot of fun to drive and you always get a good reaction from people.

To win a place at the Lynx Space Academy and have a chance to go to space head to www.lynxapollo.com n

Making the best impression for work and play

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eams, tour groups and truck drivers all have something in common – they need to stand out from the background and have a clear visual identity.

Being visible and being identifiable comes down to the right outfit, and when building team spirit, clothing and accessories really enhance the bonding.

Corporate Profile Clothing have the needs of industry, sporting teams and special event organisers covered, with a range of stylish apparel which can be customised with company or team insignia, event names, or any other logo required.

It’s not all about khaki, navy blue, business shirts or Hi-VIS either (though they do an excellent range in those hard-working items), the range also includes bright sporting colours, fashion shades for both ladies and gents, hoodies and sweats and even Hawaiian shirts for travel groups or special events.

Essentially, Corporate Profile Clothing is all about impact. Their clothing range is designed to make the right impression, and boost both team-image and selfimage, because if people feel good about themselves, they perform better in whatever role they undertake.

Everything is designed for the active

Australian lifestyle. The fabrics can take a bit of rough and tumble: this clothing is hard wearing, stain resistant, tear resistant and fade resistant. They are also designed for easy care, because everyone’s got better things to do than fussy laundry.

The Corporate Profile Clothing range includes many well-known retail brands including Van Heusen Shirts, Nike Golf, Bisley Workwear and Winning Spirit; everything staff need to look like they mean business. There is a comprehensive range of industrial clothing, including safety wear, sun protection headwear and uniforms for the heath care sector.

The sporting range includes beach wear, towels, and a wide selection of winter and summer golfing, track and field, rugby and general fitness clothing and accessories, including sports bags, backpacks, rainwear and hats.

When people know who you are at first glance, building a profile and maintaining a clear corporate image becomes easy. More details of the complete range of Mens and Ladies wear can be found at the company website www.corporateprofile.com.au.

For inquiries or product inspections, the best idea is to call Shelley or Renee at Corporate Profile Clothing on FreeCall 1800 654 990. n

Discover who you can be Knox offers the highest quality education balanced with independent living, ‘whole of life’ programs and superb boarding facilities in a caring, community environment.

Come and see us at  boarding sChools expo  griffith 14-15 June  tamworth 26-27 July  mudgee small Farms Field days 12-13 July  gunnedah agQuip Field days 20-22 august Head of Enrolments, Martin Gooding (02) 9473 9768, goodingm@knox.nsw.edu.au

www.knox.nsw.edu.au

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YOUR WELLBEING

The Chinese Way: As a Doctor of Traditional Chinese Medicine (TCM), I believe, as the ancient Chinese believed, that the seasons have a profound effect on our health and wellbeing, and that we are directly influenced by climatic changes throughout the year. Therefore, eating according to the seasons is a great way to support and strengthen our health and prevent future imbalances that can lead to illness.

Chinese Medicine Food Therapy is a way to remain in harmony with nature. By following simple guidelines on how we should eat according to the natural cycle of the seasons, we are able to nourish our bodies and improve our immunity. For autumn/winter season, the majority of our diet should be in the form of warm soups, broths, and stews in order to warm our bodies on the inside.

Using herbs such as garlic, ginger and peppercorns also provide warmth for this season, which in turn helps to boost the immune system. Garlic is antibacterial, while ginger boosts circulation and is an excellent anti-inflammatory. Grated ginger with hot water and lemon is an excellent way to prevent early onset colds.

Build a better immune system

for winter

BY KARINA STEWART, DOCTOR OF TRADITIONAL CHINESE MEDICINE AND KAMALAYA CO-FOUNDER (WWW.KAMALAYA.COM)

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Eat an abundance of antioxidant-rich foods: Try to include a wide range of fruits and vegetables in your diet. Eating an antioxidant-rich diet is one of the best ways to optimise your immune system.

Glutathione, found in asparagus, avocado and parsley, has been described as the "most important antioxidant" because it empowers your immune system to exert

its full potential by quenching free radicals, recycling vitamins C and E into their biologically active forms and regulating DNA synthesis and repair, while carotenoids in sweet potatoes, pumpkin and other orange, red, yellow and dark green fruits and veggies are said to enhance many aspects of immune function.

Selenium, found in foods such as Brazil nuts, tuna, brown rice, and sunflower seeds help prevent cellular damage from free radicals and play a role in your immune system health as well.

Exercise is essential: It’s a good idea to regard exercise like you do eating, breathing and sleeping, and you’ll enjoy better health because of it. Physical activity, including brisk walking, can enhance your antibody and natural T cell response. Research shows that people who exercise are half as likely to catch a cold as those who do not, and even if they do catch a cold, their symptoms tend to be less severe. Finding the right form of exercise will reduce your stress levels as well.

Be optimistic and enjoy life: It is important to enjoy life and have a fun, optimistic outlook.

Cell-mediated immunity actually increases with a person’s level of optimism so try to do enjoyable activities when you are feeling anxious or overwhelmed, whether it is treating yourself to a weekly massage, going to a regular yoga class or making time to read a good book. Just make sure you give yourself permission to do these things as this will be beneficial in reducing your stress levels and increasing your immunity in the long-term. n

Boost your antioxidents and improve your immune system with AntiOx Snack Bars and Chocolate.

• An 80g block of AntiOx chocolate has an antioxidant hit equivalent to twelve cups of green tea!

• Made with superfruits and covered in 70% cocoa dark chocolate (which is sugar-free and sweetened naturally with stevia) • AntiOx Snack Bars are available in Acai, Goji and Chia & Quinoa flavours • AntiOx Chocolate is available in Acai or Goji flavours Visit www.vitalitybrands.com/antiox

Got milk?

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actose intolerance is Australia’s most common food intolerance, with approximately 1 in 4 Australians experiencing uncomfortable digestive symptoms after consuming dairy.

Many people with lactose intolerance either reduce their intake of dairy significantly, or avoid eating dairy altogether to escape the discomfort of bloating, wind, cramps and diarrhoea, increasing their risk of calcium deficiency.

Lactose intolerance occurs when the body does not produce enough lactase enzymes to break down the lactose consumed in dairy foods.

Physical symptoms can include bloating, excessive wind, cramps or abdominal discomfort, and diarrhoea.

Manager Health and Wellness at Iridium for Life Ashleigh Jones said lactose intolerance could make eating out a chore.

“Sufferers need to constantly check that their meals do not contain excess lactose or otherwise face embarrassing ‘gassy’ situations,” she said, While the social implications of lactose intolerance are obvious, many sufferers do not realise they risk calcium deficiency.

Dairy products are a major source of calcium, which is vital for the growth and repair of bones, healthy gums, lowering cholesterol, muscle growth and the

prevention of muscles cramps.

“As we get older, a shortage of calcium may lead to osteoporosis, causing thin fragile bones that break easily,” Ashleigh said.

“Other risks of a low calcium diet include brittle nails, eczema, hypertension, insomnia, nervousness and tooth decay.”

In order to absorb the required intake of calcium safely, people with lactose intolerance can follow some basic strategies: • Eat calcium-rich foods such as leafy green vegetables, almonds, blackstrap molasses, apricots, broccoli, and salmon.

•

Get 6-8 minutes of sun exposure 4-6 times a week to ensure you get the recommended Vitamin D intake to aid calcium absorption.

•

Regularly participate in weight bearing exercise such as netball, brisk walking, soccer and weight-resistance activities such as lifting weights to aid calcium absorption and build bone strength.

•

Take clinically tested lactase enzyme supplements, such as Lacteeze (www.lacteeze.com.au) before eating dairy to aid in the breakdown and digestion of dairy products and build up the body’s natural supply of lactase enzyme. n

Speed up your healing Fast track remedies to reduce headaches, migraines, bone aches, lack of energy, high blood pressure, bad moods and more

BY KARINA STEWART, DOCTOR OF TRADITIONAL CHINESE MEDICINE AND KAMALAYA CO-FOUNDER (WWW.KAMALAYA.COM)

Fast track remedies to: Reduce headaches: • Magnesium is a muscle relaxant and headaches are often caused by tension, take 500mg, 3 times a day if you feel stressed, anxious or tense in the body.

• Headaches are often due to dehydration, so avoid diuretics such as alcohol and coffee and consume filtered water throughput the day, you should have at least 1500ml daily and more if you are exercising or perspiring excessively.

• Massage away the tension in your neck and shoulders; a good foot massage can also bring relief.

• Detox once or twice a year, cleansing the liver alleviates many headaches.

• Practice relaxation techniques, simply becoming mindful of your breathing can help.

Bone aches: • Take a warm bath with a cup full of epsom salts, magnesium sulphate, to soothe aches.

1/2 cup of dried ginger in a warm bath is also

•

extremely beneficial.

Consider a calcium supplement with vitamin D. 1000mg of calcium hydroxyappetite taken at night is best for carrying calcium into the bones.

Lack of energy: • Avoid the great temptation of a ‘quick fix’, that is no sugar or caffeine, this will give you a false energy for a short time and deplete your vitality even more. Eat three regularly timed meals and keep them balanced, mostly a plate of fresh, colourful vegetables, a small portion of protein, approximately 100g and some whole grain once a day.

• Take a multi vitamin and mineral supplement with breakfast; these contain the full range of B vitamins that will give you a boost.

• Practice some qi gong to boost energy rather than push yourself to do a work out and deplete your energy stores further.

High blood pressure: • Sustain your optimal weight with a balanced diet, regular meal times and regular exercise.

•

•

•

Practice meditation daily, or any other stress management strategies that work for you, just be consistent in practicing them.

Calcium rich foods to incorporate into your diet include seaweeds, wheat or barley grass; nuts, seeds, quinoa, beans, greens, fish and chicken.

Increase your intake of potassium. Potassium helps to balance out the sodium in the body.

Bad moods: • Consume a whole food diet taken at regular intervals, ensure some quality protein is taken with an array of vegetables and a small portion (1/2 cup) of whole grain, this is to provide an even blood sugar level in addition to nourishing the nervous system.

• Avoid sugar and other stimulants such as caffeine as these set of the ‘blood sugar rollercoaster’ and the mood changes go with it.

• Avoid alcohol and other toxins which burden the liver, a toxic liver will create irritability, moodiness and sometimes depression.

• Practice meditation daily or other stress management strategies that work for you. n

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FOR HIM

Heavy Lifting INFLIGHT PUBLISHING CHATS TO ONE OF AUSTRALIA’S TOP WEIGHTLIFTERS DAMON KELLY.

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ow did you get into weightlifting?

I began weightlifting when I was in year 10. One of my friend’s dad’s was a former weightlifter and he started up a weightlifting club at school. So my friends and I thought we would give this a go. From there on in I did weightlifting. My coach Miles Wydall has been training me since the beginning.

Can you tell me a bit about your journey so far in the sport?

It began initially to help out with rugby and athletics but after doing weightlifting for a few months I found out what a fantastic sport it is. I really enjoyed the challenge of learning the technique and discipline. I still remember the day I qualified for the first Junior World Championships in 2001 held in Thessaloniki, Greece. From there I was hooked. I loved competing on the international stage. I have represented Australia at a variety of championships, Junior World and Oceania, Senior World, University and Commonwealth and Olympic Games. The sport has taken me all over the world.

What’s involved in being a weightlifter – what sort of training, nutrition, time do you put in?

Weightlifting is a training intensive sport.

Generally we build up for 12 weeks just to lift in a competition for 6 lifts. So plenty of time is spent in the gym. We are all strength and conditioning. Currently I am training 9 times

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competition I try and keep my diet fairly similar to when I am in full training. In the lead up to heavy session or competitions I will try and have more carbohydrates the day before and day of the competition. In weightlifting we weigh-in 2 hours before the competition starts, so after weigh-in I like to have something to eat. During the competition I will also have some lollies to help keep me going.

per week. The intensity of each session varies but we generally have 3-4 heavy sessions a week with the remaining sessions on the medium to light side. Nutrition plays a big part in all sports. I eat so that my body has all the nutrients it requires for recovery. I try and have a well-balanced diet that contains all kinds of meat, fruit, vegetables, dairy and carbs.

Maybe my diet would have a bit more protein in it than your normal everyday person just to help my muscles recover and get stronger. I try and eat about 6-7 times a day. That way my metabolism speeds up and my body has all the energy it needs for the training sessions.

Can you describe your schedule/meal plans leading up to an event?

I weigh around 145kg and my weight class is anything over 105kg. So coming up to a

What has been your most proud moment in your career so far?

It's a tough one. To me two moments stick out. Qualifying for my first Olympic Games in 2008 was very special. Australia only qualified to send one male and one female lifter to the 2008 Olympic Games so it was very cut throat.

The second would be winning my gold medal at the Delhi Commonwealth Games. I came through and lifted 221kg to win the gold and break a Commonwealth Games Record. This was made even more special by having my mum and dad in the crowd to share it with me.

What are you doing these days?

I am still competing. I am in full training, building up for selection for the 2014 Glasgow Commonwealth Games where I hope to defend my gold medal. I am also enjoying being a new dad.

Visit www.awf.com.au to find your local weightlifting association or club. n

FOR HER

Two Australian fashion designers talk travel and inspirations

Sam Jones, Pol Design Travel truly inspires me and, as a creative person, it’s integral to my creativity. There’s nothing better to get a fresh perspective than being thrown into a foreign culture. It tilts your entire world on its axis – everything is new again, there’s so much to discover and opportunities around every corner. It’s like being a kid again.

I love meeting new people; to get a sense of their lifestyle, why they live the way they do, what makes them tick. I’ve heard the most amazing stories just by talking to strangers I’ve encountered on my way.

The people, sights, sounds and smells from my travels continually find their way into my thoughts as I sit down to sketch out my designs. After an amazing trip to the French island, Réunion where I was enchanted by the bright colours and flowing lines, I ended up incorporating the same sleek lines, relaxed shapes and eye-popping colours. Then there was my recent frosty winter trip to New York where every chic ‘it’ girl was showing off fur and rose-pink cheeks. Since coming back to Sydney, I’ve begun conceptualizing a fusion of soft silks, furs and chic make-up To me, the one place in the world where creativity comes alive is Paris. It’s, without a doubt, one of the most beautiful, fascinating and dynamic cities I’ve ever been to. I can’t get enough of wandering through the stores (especially vintage), eating by the Seine, gossiping with the locals and sampling fresh pastries from tiny cafes hidden in cobblestoned streets. Every time I leave Paris I find my designs become more structured, sleek and distinctly European.

Deanne Mayocchi – Maiocchi When I travel I become so inspired and so creative. I think this is because I am present in, and fully engaged with, my surroundings. I’m captivated by the people and their unique style.

I love travelling somewhere new each year; it keeps my designs fresh and exciting and allows me to see global fashion trends firsthand. You learn so much from seeing people’s every day look on the street. Last year I travelled to New York where I fell in love with the ‘village’ feel. I love that each street block is almost microcosmic; a mixture of distinctive communities living right next to each other. You can cross two lanes of traffic and literally feel like you’ve walked into another city.

Japan is easily my greatest influence. I love the cute and quirky elements of Japanese popular culture. Traditional Japanese arts and crafts are so intricate, colourful and decorative. I like to reflect these in my collections as much as possible. The prints I select for each season often have a particularly Eastern feel, with a wide array of my fabrics actually sourced from Japan. For me, the main draw card of travelling is connecting with my creativity. I’m a self-confessed bowerbird and I love to collect interesting objects that I come across in my travels, which may inspire a dress, a print or a whole collection down the road. n

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BOYS TOYS

The 2013 Perth Truck and Trailer Show will take over the Perth Convention and Exhibition Centre this July.

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be held in the Grand Ballroom of the Perth Convention and Exhibition Centre on Saturday 27 July 2013.

Tickets for the gala dinner are $150 per person.

eld bi-annually, the 2013 Perth Truck and Trailer Show will present exhibits of new trucks and trailers, equipment and accessories; and is a must-see event for anyone who is thinking of purchasing a new truck.

With less than three months to go, Show Director Peter Woods said event organisers were thrilled all exhibition space was sold and that all major brands would be on display.

“The Truck and Trailer Show is such a major event for the industry that everyone gets involved time and time again,” Peter said.

“The Show was fully subscribed weeks ago and because of an overwhelming interest we will have opened up more exhibition space on the concourse.”

What’s on Show The 2013 event will welcome back major truck brands including Scania, WesTrac and Caterpillar, Hino, Iveco, Volvo, Mack, Mercedes and Kenworth and more.

Trailer companies attending include Lombardi, GTE, Drake, K-Hitch, Krueger, Parins, Howard Porter, CMIC, Maxi Trans, Vawdrey and Tieman.

Companies displaying material handling include 600 Cranes, Palfinger, WATM and Cranetech.

There will also be a range of engine companies, tyre companies, electronics and truck accessories on display.

A fun family day out The Perth Truck and Trailer Show caters for a range of audiences – from those working in the industry, to those looking to make a purchase, and those who are just interested in the wow

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Show facts The Perth Truck and Trailer Show is held at the Perth Convention and Exhibition Centre, 21 Mounts Bay Road, Perth, from Friday 26 July – Sunday 28 July 2013. Opening times are: Friday 26th 10am- 6pm, Saturday 27th 10am-5pm and Sunday 28th 10am-4pm.

Tickets are available online at www.perthtruckshow.com.au

factor of so many awesome, shiny big trucks in the one room!

Bring the family this year – the kids won’t be disappointed. Check out the massive truck exhibitions, have a look at the remote control truck displays and demonstrations – and take a ride on a dinosaur! Thanks to Perth company Roar ‘n More, there will be two giant mechanic dinosaurs roaming the Show and giving kids a thrill!

An industry event As part of the Perth Truck and Trailer Show, organisers have two major events scheduled for those involved in the WA truck industry, with the Friday night industry cocktail party, and the Gala Dinner on the Saturday night.

Tickets are $40.00 per person for the Cocktail Party, which will be held in the pavilion after the Show closes on Friday 26 July.

Following the cocktail party, the ever-popular WesTrac Gala Dinner Oh What A Night will

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Some of the products being exhibited include: • From UD Trucks, Prime Movers in the GW 470 and 420 Series including the new Quon model, the MK 250 Tautliner, PK 280 Tilt tray, CK 380 Tipper (New Quon Model) and the CK 40 Prime mover.

• Freightliner are bringing the Coronado 122 58 XT trailer set up for 140 T road trains; the Argosy 110 Raised Roof and the Coronado 114 Tipper.

• WesTrac will bring several trucks including the CT630LS - the new frontier in driver comfort; plus the CT630 and the CT610.

• Kenworth will be there with an exciting display including have four trucks - the K2 with ACE’s, a customer T9, a build T409 8x4 and a DAF CF85 tilt tray.

• G&A Lombardi will bring their latest release – the Faymonville 6 axle Powermax trailer. n

ASIA-PACIFIC’S INTERNATIONAL MINING EXHIBITION 20-23 August 2013 Sydney Showground | Australia

From metalliferous to coal.

From surface to underground.

AIMEX is pivotal to providing industry solutions and offers a unique opportunity to discover what’s new, to maximise your mine's performance.

A WORLD OF... ›› Innovation – See the latest product and service advancements from over 600 suppliers ›› Efficiency - Develop a low cost optimisation strategy to get the most out of your operations ›› Productivity - Find solutions to manage expenditure and increase profitability ›› Opportunity - Procure services and products in an effective and efficient way

›› Connections - Network with peers, exchange ideas and expand your knowledge base

Register Now aimex.com.au Supported by the Australian Government:

Platinum Partners:

Luxurious class I

n the realm of luxury SUV motoring, the new Mercedes-Benz GL-Class cuts a lonely figure. The second generation instalment from Mercedes-Benz breaks new ground for seven-seat SUVs, combining supreme comfort with breathtaking performance. Complementing the wellestablished GL 350 BlueTEC and GL 500 BlueEFFICIENCY variants, Mercedes-Benz also introduces a new AMG model for the Australian market, the GL 63 AMG. Managing Director, Mercedes-Benz Cars Australia/Pacific Mr Horst Von Sanden said the GL-Class represents luxury SUV motoring, combining cutting-edge technology and driver assistance systems with uncompromised comfort, “The new GL-Class is comprehensively equipped with safety and convenience features that provide exceptional value to customers,” he said.

In order to deliver significant reductions in fuel consumption while enhancing performance, the ‘S-Class of SUVs’ harnesses a new engine line-up from the previous generation.

Priced from $129,900 excluding on road costs, the GL 350 BlueTEC is equipped with a turbocharged 3.0 litre V6 diesel BlueTEC engine, producing 190kW of power while consuming just 7.7L/100km.

The excellent fuel economy is underpinned by a comprehensive package of BlueTEC measures and state-of-the-art engineering.

At $154,900, the mid-range GL 500 BlueEFFICIENCY is characterised by an outstanding level of comfort. The AMG exterior sports package, leather upholstery and heated front and second row seats

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ensure optimal driving conditions are always met, whilst the powerful 4.7 litre twinturbocharged petrol V8 engine confirms that no compromises have been made in terms of performance.

At the top of the range, the imposing road presence of the GL 63 AMG is fused with the powerful AMG Bi-turbo engine to deliver a maximum output of 410kW and up to 760Nm of torque. The 5.5 litre engine in combination with the performance oriented AMG 4MATIC All-Wheel Drive system as standard, leads to extremely dynamic performance: the GL 63 AMG accelerates from 0 – 100km/h in just 4.9 seconds, while its top speed is 250 km/h (electronically limited). A host of exceptional features come standard on the GL 63 AMG including: 21” Wheels, AMG sports suspension, Harman Kardon® Logic 7® surround-sound system, AMG sports seats and AMG sports pedals.

In addition to 7G-TRONIC PLUS automatic transmission, Eco Start / Stop function

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and the 4MATIC all-wheel drive system, a number of integrated Mercedes-Benz driver assistance systems are offered as standard across all three GL-Class variants.

The DISTRONIC PLUS Driving Assistance Package utilises radar technology to automatically monitor and adjust cruise control. The inbuilt 360° camera in combination with the Active Parking Assist System facilitates seamless reverse-parallel and 90 degree parking, while the Active Blind Spot Assist, Active Lane Keeping Assist and PRE-SAFE® Brake systems constantly monitor the external environment and provide feedback to the driver.

The Mercedes-Benz GL-Class is currently on sale to customers in Australia.

For more information on the new GL-Class please contact your nearest MercedesBenz dealership or visit the Mercedes-Benz Australia/Pacific website, www.mercedes-benz.com.au n

Puzzles

Find-a-Word

Crossword

ACROSS

1 Evidence of payment

for entry (7) 5 Chocolate drink (5) 8 Plane driver (5) 9 Accommodate (7) 10 Using comparison (13) 11 Sweet baked food (6) 12 Assisted (6) 15 Cooling boxes for

food (13) 18 Localised wind storm (7) 19 Perfect (5) 20 Affected by

unhappiness (5) 21 Focused,

well balanced (7)

DOWN 1 2 3 4 5 6 7 11

13

14 16 17

Subject (5) Upright support systems (7) Amazing, bizarre, unusual (13) Public, friendly (6) Careful thought (13) Pursue (5) Irritated (7) Johnny Depp movie, ..... of the Caribbean (7) The first in a field enquiry or discovery (7) Daring, brave (6) To be dismissed from a job (5) Cold dish consisting mainly of vegetables (5)

Can you find all the countries?

Afghanistan France Belgium Greenland Bulgaria Hungary Croatia Libya Finland Mexico

Nepal Norway Russia Seychelles Sudan

Thailand Ukraine USA Vanuatu Zimbabwe

Sudoku

SOLUTIONS

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27

HOTEL PENSION GRIMUS MT BULLER, VICTORIA

Australasia’s Leading Ski Resort Hotel 2009, 2011 & 2012 WORLD TRAVEL AWARDS This renowned boutique hotel is located in an absolute ski-in ski-out position next to lifts and ski school, and is the ideal place for a romantic weekend for two or annual family ski holiday.

Enjoy the wonderful European style service and personal attention for which the Grimus family is so well known. From the delightfully decorated chalet style hotel rooms and luxuriously appointed apartments to the comprehensive guest facilities, everything is at hand.

Memories of great nights in the restaurant and cocktail bar will linger long after those of even the best ski days.

Tel: 03 5777 6396 | Fax: 03: 5777 6127 | reservations@pensiongrimus.com.au

www.pensiongrimus.com.au

Bogans With Cash

THIS IS THE NAME OF A QUIRKY, FUN FILLED ONLINE SERIAL WRITTEN BY ‘RONSIE MCGREGOR’ A ‘DUMP TRUCK DRIVER FROM A MINE SITE IN NSW’.

RONSIE, AS HE IS KNOWN, PRODUCED THE SERIAL WELL… JUST FOR A BIT OF A LAUGH. Chapter 1 – paragraph 1: Big Jed rolled his massive front tyre forward until the tread nudged the driver’s door of the white Troop Carrier. It made no noise but even if it did Big Jed wouldn’t have been able to hear it over the throb of the motor through the walls of his sound proofed cab.

His truck was as big as a small building, 8 metres high, 500 tonnes loaded and pushed by 2500 horses. The perfect machine to create havoc.

Inflight Publishing Editor Lahnee Pavlovich had a chat with this ‘bogan with cash’ about his writing venture.

What is Bogans With Cash about?

In the early chapters Big Jed is meeting some of the mine characters, (Sticks, Paul the Greek, Grunge, Stupid Bob, Rett.B, Wait For Tom, Cat Dragged etc.), getting to know how things work on site and what the blokes get up to after hours. Gradually he is realising that this mine is different to anywhere he’s been before and something isn’t quite right. However Big Jed is not a do-gooder or a detective. He is just a miner trying to hang on to his job.

What was the inspiration behind the story?

The idea was to entertain myself and my mates at the site. Just a laugh really. Miners have intermittent periods of down time as well as slow times and wet times. It can be pretty boring in the Crib Hut when we’ve run out of stories to tell each other. I’m not one of those classic yarn spinners but given a bit of time I think I can put together something entertaining. I thought I’d give it a go. In the constant slog of work, we can all get a bit flat and a bit down. I reckoned a laugh at ourselves and our bosses might break things up a bit. Sometimes it helps to take a step back and realise that it’s not so bad and you’re probably lucky to be where you are (and not at Big Jed’s mine).

Mining tends to be its own world, not necessarily understandable to outsiders so I decided a story based around a mine and miners might strike a chord within our community. I’ve found there’s time to read at work but not necessarily time or room for long, intricate pieces. Reading opportunities tend to be short and stopstart so I’ve tried to fashion Bogans With Cash as an easy read in manageable sized chunks. The ideas of writing it as a serial seemed to fit in with what I wanted. I wrote the first chapter without telling anyone and then got the courage up to show one of my workmates. He really liked it and showed some others. They enjoyed it so I decided to keep going.

Have you ever written anything before?

I trained and worked as a journalist some years ago. I am working on a more serious novel at the moment. With the time I get in the truck I am always thinking up ideas and composing stuff in my head.

What was the reaction you got when you published it?

Pretty good, and as far as I’m concerned I’ll keep writing it until people stop reading it.

Bogans With Cash is available on serial fiction site www.jukepopserials.com and search the name. It is also available at www.boganswithcash.wordpress.com n

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29

talkin technology

u

u

KEEPING UP WITH THE LATEST GADGETS AND GIZMOS

KAISER BAAS DIGITAL PHOTO KEYRING The Kaiser Baas Gigital Photo Keyring has a Premium 1.5" LCD panel, includes built-in software and stores over 100 photos.

Visit www.officeworks.com.au RRP $9.28

u iPOD NANO

The new iPod nano is the thinnest iPod® ever featuring a 2.5-inch Multi-Touch™ display; convenient navigation buttons; built-in Bluetooth for wireless listening; and the new iPod nano comes in seven gorgeous new colours.

Visit www.officeworks.com.au RRP $154.00

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Issue 19

www.inflightmagazine.com.au

HKC TABLET The crystal clear 7” capacitive touch screen is great for watching movies, reading books, surfing the web, video conferencing online and more. With Google Play can take advantage of more than 600,000 apps and games, as well as the world’s largest collection of eBooks, millions of songs, thousands of movies, TV shows and magazines. Designed to enhance your entertainment experience at home or on the go.

Visit www.officeworks.com.au RRP $129.00

WIN! WIN! WIN!

GOLFBUDDY VOICE The game changing GolfBuddy Voice – the world’s first talking golf GPS – is back with new features and better functionality. By dispensing essential distance information, the Voice+ is the only golf GPS that really walks the walk and talks the talk. Likened to having a caddy in your pocket, the Voice+ enhances the playing experience and includes new features including a wristband and more GPS functionality. Still only as big as a golf ballthe Voice+ is changing the state of play. Plus it’s easy to use and is designed to be operated and enjoyed by golfers at any level and of all ages. It is even used by blind golfers.

Visit www.gpsgolfbuddy.com.au RRP $220

u

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Inflight Publishing is giving you the chance to win a Pure Move 400.

Email Lahnee@inflightmagazine.com.au with MOVE in the subject line and tell me what you want to see featured in Talkin Tech. Include your address.

Entries close July 15.

WIN! WIN! WIN!

Inflight Publishing is giving you the chance to win a GolfBuddy Voice+.

Email Lahnee@inflightmagazine.com.au with GOLF in the subject line and tell me what you want to see featured in Talkin Tech. Include your address.

Entries close July 15.

PURE MOVE 400 Pure Move 400D is a great option if you’re considering switching to digital. This little unit is rechargeable, compact and rugged.

Move 400D will work as a digital or FM radio in metro areas, and as a traditional FM radio in regional areas. Its alarm comes with automatic time zone adjustment, so you’ll never have to worry about missing a plane or train again. It’s small enough to throw in your suitcase, backpack or even your handbag. You’ll get up to 60 hours of awesome digital radio, it also boasts enhanced audio, adjustable bass and treble, a sleep timer, 20 presets (10 digital, 10 FM) and scrolling text showing track titles, station information and news.

Visit http://shop.pioneer.com.au/ RRP $179.00.

Do you want to give up smoking but still enjoy the pleasure? $

$

55

110

includes GST & Delivery

includes GST & Delivery

$

77

includes GST & Delivery

BLISTER PACK

Everything you need to help you stop smoking.

TWIN PACK

Two E-Cigs. Complete with 240v charger and USB charging.

SOLAR PACK

Solar charge only. Ideal for the traveller. It can also recharge your smartphone and tablet, through USB cable.

• Electronic Cigarettes can give you all the pleasure of a normal cigarette at a fraction of the cost.

• Various flavours available to cater to the most discerning smoker.

• Non-toxic, non-harmful to you, your friends and the environment.

For more information or to purchase, visit www.shopping.inflightmagazine.com.au

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ILLUMINATION The art of Philip Wolfhagen A NEWCASTLE ART GALLERY AND TASMANIAN MUSEUM AND ART GALLERY TRAVELLING EXHIBITION

The first major survey of Australia’s pre-eminent contemporary landscape painter NEWCASTLE ART GALLERY

22 June - 11 August 2013 TASMANIAN MUSEUM AND ART GALLERY

13 September - 1 December 2013 Touring to the Australian Capital Territory, Queensland, New South Wales and Victoria 2014 - 2015

This project has been assisted by the Australian Government through the Australia Council, its arts funding and advisory body

Publication Sponsor

Image: Philip Wolfhagen, View to the past 2010 oil and beeswax on linen Purchased by Newcastle Region Art Gallery Foundation 2011 Newcastle Art Gallery collection