10 major factor for healthy life

10 Major Factor for the Healthy Life

ADD 15 YEARS TO OUR LIFE CAN WE ? OF COURSE, WE CAN!!

10 Major Factor for the Healthy Life

1.

Smoking

2.

Overweight

3.

Lack of Physical Exercise

4.

Abnormal Blood Pressure

5.

High Blood Sugar

6.

Heart

7.

High Cholestrol

8.

Cancer

9.

Artherits

10.

Unhealthy Life Style

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SMOKING Your lungs can be very badly affected by smoking. Coughs, colds, wheezing and asthma are just the start. Smoking can cause fatal diseases such as pneumonia, emphysema and lung cancer. Smoking causes 84% of deaths from lung cancer and 83% of deaths from chronic obstructive pulmonary disease WWW.ADD15YEARS.IN

Overweight Overweight is a risk factor for health and risk factor for taking years away from our long life.

What causes obesity • Exercise regularly. You need to get 150 to 300 minutes of moderate-intensity activity a week to prevent weight gain. ...

• Follow a healthy-eating plan. ...

• Know and avoid the food traps that cause you to eat. ...

• Monitor your weight regularly. ...

• Be consistent.

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Lack of Physical Exercise •

With ease of moving around and evolution of digital we barely perform any physical exercise in todays scenario.

‘Exercise is very important for the heart and all the top medical bodies recommend Exercise for at least 30 minutes every day.

We can achieve that by any means, like:• Walk whenever possible • Go to a gym regularly • Enjoy swimming or play any outdoor sports • Take stairs instead of elevator

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Abnormal Blood Pressure We should get our blood pressure checked regularly, as abnormal blood pressure can lead to many health-related diseases

• Lose extra pounds and watch your waistline. Blood pressure often increases as weight increases.

• Exercise regularly.

• Eat a healthy diet.

• Reduce sodium in your diet.

• Limit the amount of alcohol you drink.

• Quit smoking.

• Cut back on caffeine.

• Reduce your stress.

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High Blood Sugar Blood sugar control is at the center of any diabetes treatment plan.

High blood sugar, or hyperglycemia, is a major concern, and can affect people with both type 1 and type 2 diabetes.

• Exercise Regularly. ...

• Control Your Carb Intake. ...

• Increase Your Fiber Intake. ...

• Drink Water and Stay Hydrated. ...

• Implement Portion Control. ...

• Choose Foods With a Low Glycemic Index. ...

• Control Stress Levels. ...

• Monitor Your Blood Sugar Levels.

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Heart Ways to Take Charge of Your Heart Health • Schedule a Yearly Checkup. Your heart is in your hands.

• Get Physical. Step, march or jog in place for at least 15 minutes a day while watching your favorite TV shows.

• Eat Healthy. Keep packages of unhealthy food hidden.

• Control Cholesterol.

• Cut Down on Salt.

• Quit Smoking.

• Maintain a Healthy Weight.

• Stay Positive.

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High Cholestrol

Your body needs cholesterol to build healthy cells, but high levels of cholesterol can increase your risk of heart disease. With high cholesterol, you can develop fatty deposits in your blood vessels • an unhealthy diet – in particular, eating high levels of saturated fat • smoking – a chemical called acrolin, found in cigarettes, stops HDL transporting cholesterol from fatty deposits to the liver, leading to narrowing of the arteries (atherosclerosis) • having diabetes or high blood pressure (hypertension) • having a family history of stroke or heart disease

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Cancer Cancer is a group of diseases involving abnormal cell growth with the potential to invade or spread to other parts of the body.

• biological or internal factors, such as age, gender, inherited genetic defects and skin type.

• environmental exposure, for instance to radon and UV radiation, and fine particulate matter.

• occupational risk factors, including carcinogens such as many chemicals, radioactive materials and asbestos.

• lifestyle-related factors (excess of tobacco or alcohol)

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Artherits • Arthritis is the swelling and tenderness of one or more of your joints.

How to control Artherits • Manage your weight.

• Get enough exercise.

• Use hot and cold therapy.

• Try acupuncture.

• Use meditation to cope with pain.

• Follow a healthy diet.

• Add turmeric to dishes.

• Get a massage regularly.

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Unhealthy Life Style

• Poor lifestyle choices, such as smoking, overuse of alcohol, poor diet, lack of physical activity and inadequate relief of chronic stress are key contributors in the development and progression of preventable chronic diseases, including obesity, type 2 diabetes mellitus, hypertension, cardiovascular disease and several

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ADD 15 YEARS TO OUR LIFE CAN WE ? OF COURSE, WE CAN!!

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AUTHOR Dr. Om Goel (MD) From AIIMS &Delhi University USA DM / Felloship USA

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