How much sleep do we really need to Stay Healthy !!! ADD 15 YEARS TO OUR LIFE CAN WE ? OF COURSE, WE CAN!!
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WHAT IS SLEEP â–ş Sleep is state of rest accompanied by altered level of consciousness and relative inactivity,and perception to environment are decreas. â–ş A condition of body and mind which typically recurs for several hours every night, in which the nervous system is inactive, the eyes closed, the postural muscles relaxed, and consciousness practically suspended.
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WHAT SLEEP DO TO US ► Our heart gets the much needed rest. ► Our growth of hormones which is very important produced. ► We feel fully rejuvenated ► Our brain feels active and consolidate our memories
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WHY CAN’T WE HAVE SOUND SLEEP Stress and anxiety could keep us awake and make it hard for us to sleep. Issues mentioned below could be the core reason behind our anxiety. ► Stress ► Improper Diet ► Lifestyle ► Medical Condition ► Stimulation before bedtime ► Extra Caffeine WWW.ADD15YEARS.IN
ADD 15 YEARS TO OUR LIFE CAN WE ? OF COURSE, WE CAN!!
CHANGES IN SLEEP WITH AGES ⮚ Sleep pattern for Infants/Kids: Infants needs more sleep than adults as the body is still developing so more sleep related to better health of a infant/child ⮚ Sleep pattern for young adults: Due to study,work related or relationship, stress a young adult barely gets sleep upto 6-7 hours ⮚ Sleep pattern in old age: After we cross the age of 60, we develop more and more health issues which make it difficult to get a restful sleep.
• • • •
Prostate/Bladder: Diuretics Arthritis Environment
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CONS OF NOT HAVING GOOD SLEEP Impulsive behavior
Paranoia
Anxiety
Suicidal Thou ghts
Irritation
Depression
Work Performance
Depression WWW.ADD15YEARS.IN
HEALTH EFFECTS ► It is a well-known medical fact that lack of sleep leads to obesity ► If we sleep less, we end up eating more and then we gain weight CAUSES: ▪ Diabestes ▪ Blood pressure ▪ Less immunity ▪ Worsens already existing pain WWW.ADD15YEARS.IN
Common Symptoms of lack of sleep ► Mood and behavioral changes, which may include being short-tempered, anxiety, and depression ► Feeling sleepy during the day ► Feeling tired ► Feeling irritated ► Unable to concentrate ► Cannot remember the things
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What should we doing to get the good night sleep? ► the 9 hours' sleep until the age of 30 and even after that pretty much up to the age of 60, a minimum 8 hours. After that, we can try 7 to 8 hours. ► We definitely should try to do our best to follow the same routine every day. It works magically for the body. ► Our bedroom just for the sleep purpose. ► Try avoiding TV or cell phones; their. ► bright screens stimulate our eyes and brain. ► We should avoid large meals, coffee, and even alcohol. ► It is always a good idea to take a hot bath before going to sleep as it is very relaxing. ► We should exercise everyday but not right before going to sleep, however, 45 hours before bed time would work WWW.ADD15YEARS.IN
