Words of Wisdom

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VBITES 07 SPICY SOYA SAUSAGE AND CHORIZO CASSEROLE

VBites of wisdom

I know becoming vegan is a winning formula for life! It was the best decision I have ever made and it has had such a positive effect on my life. Greater nutritional awareness of the food that I put into my body was the foundation stone of my new beginnings after my accident and I will never ever look back. Enjoy this warming winter night casserole.

Heather Mills on weapons of mass distraction

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mportant news abounds at the moment. Just like an action movie, our newspapers are filled with glitz and glamour, sex, war, death, political intrigue, conspiracy and an end-of-the-world plotline worthy of a Hollywood movie. It must be a tough job for the editors of our tabloids to decide which story to run on the front page these days when there is so much important news to report. Now, do they go with the latest earthquake or tsunami, drought or famine in Africa... or maybe just a salacious little rumour about an X Factor finalist? Tough decision, this one. Phew, Paris Hilton flashed her knickers getting out of a car – and have you seen that cellulite? That’s the lead, yes! Genius. Useless trivia prevails. News has become entertainment, and entertainment is news. And the glue that binds this all together is television celebrity. I’m not anti-celebrity at all since I’m not blind to the fact that this would be just a tad hypocritical. I am, however, anti ‘the cult of celebrity’ that has made any old nonsense about a celebrity newsworthy and then goes on to hog the front pages in place of real news and genuine issues. We all love to be entertained. But what I’ve “There seems to be direct been pondering is the thought that our lust for correlation between an entertainment, amusement and increasing intensity in world distraction is preventing us all from genuinely events and an increase in grasping reality and the puerile news reporting” seriousness of the most important issues of the day. It is this that is holding back so many of us from getting active in our democracy and making sure our voices are heard right now, when they are needed the most. The lines between news and entertainment are so blurred these days that, perhaps, so much that comes out of the television is presumed to be purely for our amusement rather than education. However serious the subject, TV can turn it into show business. Could it be that what makes for the most popular television and newspapers these days is diverting our attention away from the very real problems our society is facing? There actually seems to be a direct correlation between an increasing level of intensity in world events and an increase in puerile news reporting. I wonder if this current trend will continue when the polar ice caps melt? Will The Sun’s front page lead be a close-up photograph of pee dribble on Peter Andre’s trousers while the nation’s doing the backstroke in a deluge of salty sea water? Tabloid weapons of mass ‘distraction’ continue to explode liberal sprinklings of glitter, fluff and bile all over public discourse. The truth is we have never lived in more serious times and our inaction will have genuinely catastrophic consequences for life on earth. Do you think the tabloids have got their priorities wrong? comment@thelatest.co.uk

Serves 4 Ingredients 1 white onion thinly sliced 2 spring onions julienne style 1 small red onion thinly sliced 2 carrots diced 2 potatoes diced 1 red pepper diced 1 yellow pepper diced 1 packet of soya chorizo 1 packet VBites soya sausages 1 tsp crushed chilli/chilli flakes 1 tsp cayenne pepper 1 tbs Boullion with 500ml water 1 tin chopped tomatoes 1 tbs tomato paste 1 tsp of balsamic vinegar 1 tbs oregano 1 tsp paprika

Heather’s

DIARY

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love all the winter festivals. Halloween and Bonfire Night were such successes at VBites that we’re now planning our Christmas celebrations. I mustn’t give away any surprises too early but I’ll update you soon with everything we’re lining up. I know how hard it is to entertain children on miserable winter days. But VBites has the solution! We've started the VBites Kids' Klub every Saturday and Sunday from 10.30am to 12.30pm. Switch off the telly and get them down to the seafront for some fresh air and activities with friends. Now, I need to start thinking about my New Year’s Eve bash.

A VBites Christmas Special

Kingsway, Hove Lagoon, Hove BN3 4LX 01273 933757 www.vbites.com Open 7 days a week 10:30-22:30 (Open 09:30 weekends)

Heather and our Head Chef have being working hard to create a delicious Vegan Christmas menu with plenty of festive cheer. Get the party started with a glass of bubbly before being seated for your choice of starter, main course and dessert. Finish off with our very own mince pies and your choice of Fairtrade coffee or tea. Tables will be decorated with complimentary Christmas crackers and decorations. Our attentive staff will do everything possible to accommodate your special wishes so let us know if there is any particular entertainment you’d like us to arrange (we can do Father Christmas but reindeer may be a little more difficult).

Book early to avoid disappointment

Method: • Sweat red and white onions with peppers. • Then add diced potatoes and carrots. • Add cayenne pepper, crushed chilli, tinned tomatoes and tomato paste. • Allow to simmer for approx 10 to 15 mins. • Add balsamic vinegar and oregano. • Add paprika and ground black pepper to taste. • Simmer for another 5 to 10 mins. • Add vegan soya sausage and chorizo at the last minute, cook until hot through.

Christmas at VBites

It’s time to start th inking about the festive se ason, be it a work Christmas lu nch or a part y w ith friends. VBites is the perfect venue. Ch eck out our website, call or pop in for further details.

see you – Heather


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