February 19, 2015 by Inglewood Today News

Your Community Connection since 1994

Including Inglewood Airport Area • Baldwin Hills • Crenshaw/LA • Ladera Heights VOL. 24, No. 8

February 19, 2015

Hollywood Park Revitalization Project Means Great Things for Inglewood By Derrick Brown, Owner, Bourbon Street Fish & Grill Restaurant

had great hope for Inglewood’s future back in 2000 when my partners and I opened our restaurant, Bourbon Street Fish & Grill on Prairie Avenue. We were proud of our business, and worked day and night to serve up the best gumbo and po’ boys in town. The only problem with our business plan was our timing: the Lakers and Kings had left the nearby Forum the year before, taking a lot of potential customers along with them, and horse racing crowds were fading away. The years that came afterward were not easy for our business.

lack history would not be complete without the contributions of African American athletes. Turn on any sports broadcast and you are likely to see blacks dominating the sports scene. With the exception of a few sports like hockey or some Olympic events like archery, the field of sports has opened wide for African American players during the last half of the 20th Century. While athletes today are known as much for landing multi-million dollar contracts and endorsement deals as for playing, their predecessors were motivated more by opportunities to play the

Bourbon Street Fish & Grill owners, Sean Mitchell, Johnali Brown and Derrick Brown.

Bourbon Street Fish & Grill patrons celebrate Mardi Gras. Now, things in Ingle- and throughout Inglewood, wood are looking up in a big bringing tens of thousands way. The City of Champi- of new visitors to the heart of ons Revitalization Project town and putting our City of will jumpstart the economy Champions back on the map. (Continued on page 12) around Hollywood Park

Young, Black and Gifted

On The Inside:

By Thomas Bunn

• News • Community • Entertainment • Health • Real Estate • Business

Lesser Known Black Athletes Who Broke the Color Barrier

s we move closer to the end of the shortened month of February concluding Black History Month, I’d like to take a look at individuals who we may not have heard of, but are pushing our culture and communities forward by be(Continued on page 8)

Brittney Exline

COMING SOON THE BEST OF INGLEWOOD

Visit www.inglewoodtoday.com & see back cover ➤

Kenny Washington game. Sports fans idolize players like Chicago Bulls’ Michael Jordan (NBA), Seattle Seahawks’ Russell Wilson (NFL) and San Francisco Giants’ Barry Bonds (MLB). However, they all stand on the shoulders of unsung heroes who literally got the ball rolling, but whose legacies have diminished over time. Everyone remembers Jackie Robinson for breaking the color barrier in major league baseball, but his career actually began as a football player for the (Continued on page 2)

Inglewood Today

Page 2

February 19, 2015

Community

Affordable Health Care Coverage Deadline Extended

he Covered California exchange has extended the deadline from February 15, 2015, to February 20th, to enroll in Affordable Health Care. However, beyond Sunday, applicants can no longer sign up online, on their own. After the weekend, applicants must go through Covered California’s call center, an enrollment counselor, insurance

Lesser Known Black Athletes Who Broke the Color Barrier (Continued from page 1) UCLA Bruins. A year before Robinson first put on a Brooklyn Dodger number 42 uniform, former Bruin team mates, Kenny Washington and Woody Strode, broke color barriers of their own. On March 21, 1946, Washington suited up for the Los Angeles Rams, ending the National Football League’s ban that had kept blacks from playing in the league for 13 years. Washington insisted that the Rams also sign Strode if the team wanted him on its roster. Together, they became the first black players in the modern NFL.

agent, county office or health plan enroller. On Feb. 18, Inglewood City Clerk Yvonne Horton co-hosted the Inglewood Health Care Coverage event at Darby Park. It was held in partnership SEIU United Healthcare Workers West and Covered California. Horton is urging all Inglewood residents to take advantage of this

Woody Strode

FREE Donation Drop Off and Document Shredding Event When:

Saturday, March 7, 2015

9:00 AM - 1:00 PM Inglewood Residents Only—ID Required Where: On Grevillea Ave. off Manchester Blvd. (in front of Inglewood High School)

Bring all of your gently used clothing, shoes, household appliances, computers, cell phones, televisions and any other electronic devices that you’d like to get rid of. NOTE: Document shredding is limited to (3 boxes or bags per car ONLY)

DRIVE THROUGH DROP OFF

For More Information Call The Public Works Department at 310-412-5333

opportunity for quality healthcare at little or no cost. If you missed it, there’s still time to enroll online at www.coveredca.com until February 20th. After then, you or anyone you know who needs coverage can make a reservation for a free consultation with an SEIU Healthcare Worker by calling toll free, (888) 920-4517.

Marion Motley and Bill Willis signed with the Cleveland Browns that same year. The four remained largely the forgotten heroes of professional football. But while they were allowed to play, Washington and Strode were often targets for bruising play on the field by opposing players as well as teammates from the Deep South, according to Ross Greenburg, the Emmy award-winning filmmaker who produced a documentary on the players. In the end, Strode played with the Rams for just one season. Rams owner Dan Reeves objected to Strode’s interracial marriage and made it difficult for him to succeed on the field. Strode had better luck in Hollywood where he became a successful actor in such movies like “Spartacus.” Washington ended his football career three years after breaking the color barrier when his knees finally gave out. Neither Washington nor Strode have been elected to the Pro Football Hall of Fame, but Motley and Willis, who had longer careers, were. When the NBA finally formed in 1946, it did not take long for owners to recognize the skills of black players. The start of a new decade, 1950, may have been the most important year in the story of AfricanAmerican players in the NBA. In a span of nine months in 1950, five black players would cross the NBA’s color barrier. Harold Hunter signed a training camp contract with the Washington Capitols; Earl Lloyd joined the Washington Capitols; Chuck Cooper joined the Boston Celtics; Nat Clifton joined the New York Knicks; and Hank DeZonie signed with the Tri-Cities Hawks. Today, the NBA has the highest proportion of black players than any other sport. The number of black players in major league baseball has declined.

President/Publisher/ Editor Willie Brown Vice President Gloria Kennedy Assistant Editor Veronica Mackey Contributing Writers Veronica Mackey Thomas Bunn Brooke Stanley Staff Photographer Thomas Bunn PRODUCTION Manager Dené Glamuzina Quality Control Manager Gloria Kennedy Inglewood Today Weekly is a legally

adjudicated newspaper of public cir culation, published weekly by Ads Up Advertising, Inc. News and press releases may be submitted for consideration by mail to 9111 La Cienega Boulevard, Suite 100, Inglewood, CA 90301 or by email to itnetworks@msn.com.

You can reach us at 310-670-9600 or by fax 310-338-9130 www.inglewoodtoday.com The artistic contents of Inglewood Today Weekly are copyrighted by Ads Up Advertising, Inc. and permission to reprint any article herein must be obtained in writing from the Publisher. Display Advertising 310-670-9600 X107 Classified Advertising 310-670-9600 X104 Subscription Information Subscriptions are available by mail for $100.00 per year. Home Delivery may not be available in all areas, or gated communities.

We want to hear from you! Tell us what you think about local issues. Letters should be addressed “To the Editor” and include your name, address and phone number. (Only your name and city will be published.) Email: itnetworks@msn.com Online: www.inglewoodtoday.com Mail: 9111 La Cienega Blvd., Suite 100, Inglewood, CA 90301 Fax: 310.338.9130 Letters may be edited for clarity or length. Not all letters will be published. Submission of a letter to the editor constitutes permission to publish the letter in the printed version of Inglewood Today Weekly and on www.inglewoodtoday.com.

February 19, 2015

Inglewood Today

Page 3

The City of Champions Revitalization Project will feature an array of new shopping, entertainment and dining options and a world class stadium.

Help make it happen by joining our coalition Show your support for the City of Champions Revitalization Project by joining the list of over 1,000 small business owners, teachers, faith leaders, and people from all walks of life. We need to take advantage of this once-in-alifetime opportunity to revitalize Inglewood and bring these benefits to our community: Thousands of construction and permanent jobs with hiring preference for local residents Tens of millions of dollars in additional city revenues each year New revenues to fund after-school programs New public parks, community gathering places & open space No cost to taxpayers to build the stadium

Please join our coalition! Call us at 310-330-8280 or visit

ChampionsInitiative.com

Paid for by Citizens for Revitalizing the City of Champions, sponsored and funded by The Kroenke Group and Hollywood Park Land Company. P.O. Box 8098, Inglewood, CA 90308-8098.

Inglewood Today

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February 19, 2015

Community

Hollywood Park Land Co. Follow the Smart Money

By Mark F. Weinberg

n the 2014 American elections, candidates and other committees raised a total of $6.85 billion, of which $504 million was raised in California. A Congressional campaign needed about $1.4 million to be successful last year, and lobbyists spent another $3.21 billion. All of which begs the question, why does a meager aggregate $118,000 in donations from Hollywood Park Land Co. to three Inglewood officials over several years, in full compliance with campaign laws, become newsworthy? It doesn’t. Consider the facts. There has been enough political corruption at all levels of government to merit public scrutiny. Nevertheless, these incidents are aberrations. Most political donations are simply a gesture of support for a party or candidate’s ideology, service record or public policy

objectives. You may mock this view as naïve. However if it is untrue, given the figures above, our democracy is under the exclusive control of corporate and special interest operatives. Don’t believe that. The system, though far from perfect, still works. Hollywood Park Land Co. (HPLC) has invested hundreds of millions of dollars in land located in the City. They are poised to spend a great deal more on a multibillion dollar sports and entertainment mixed use development project. Must sinister forces be at play or could their support of local political candidates be tied to wanting their investment prospects enhanced through capable civic leadership? It is the mayor and council members who oversee the professional management of the City’s development processes. It is

their public policies that define the community’s quality of life and attract residents, businesses and visitors to the City. Does anyone really find it unusual that HPLC wishes to endorse elected officials who are likely to preserve their investment? Is it irrational to the point of suspicion when they actively support the campaigns of those who share their vision of a better Inglewood, and in whom they have confidence can help them realize it? For the suggestion of impropriety to be plausible, there needs to be some form of quid pro quo. But where is the connection? HPLC long ago received entitlements for a project already underway. The current City of Champions Initiative proposes to add a $2 billion sports and entertainment complex featuring an 80,000-seat stateof-the-art stadium and smaller

performing arts venue entirely financed with private capital. If approved, this citizen initiative eliminates discretionary approvals by local government in deference to the will of the people. All the mayor and city council need do to catapult Inglewood into the rarified stratosphere of world sports and entertainment capitals is to extend their arms in a warm welcome. To create thousands of local jobs, infuse $25 million annually in new revenues at City Hall and help create a regional economic stimulus of $1.8 billion annually all that this august body must do is recognize the unprecedented, unparalleled project benefits. One implication is that Inglewood officials might be “fast tracking” stadium approvals in appreciation for campaign donations. (Continued on page 8)

Pick up your copy of Inglewood Today at one of these locations: 1 Stop Mini-Mart, 420 E. Florence Ave. A-Man Inc., 101 La Brea Ave. Airport Gas, 501 Hillcrest St. Allstate, 2300 W. Manchester Bl. Bayou Grill, 1400 N. La Brea Ave. Boston Cream Donuts, 2576 La Brea Ave. Bourbon Street Fish & Grill, 601 S. Prairie Ave. Briarwood, 3500 Manchester Bl. Broadway Federal Bank, 170 N. Market St. Brolly Hut Barber Shop on 109th & Crenshaw Bruno’s Pizza, 450 E. Manchester Bl. Budda Market, 3753 Slauson (Rimpau) C&J Beauty Supply, 11252 Crenshaw Bl. Carlton Square, 8700 Carlton Centinela Hospital, 555 E. Hardy St. Chili’s, 3490 W. Century Bl. Chile Verde on Crenshaw Choice Berry, 599 1/2 S. La Brea Ave. City One Stop, 110 Queen St. Cranford Scott, M.D., 211 N. Prairie Ave. CVS Pharmacy, 222 N. Market St. Darby Park, 3400 W. Arbor Vitae Dulan’s Soul Food Kitchen #1, 202 E. Manchester Bl. Dulan’s Soul Food Kitchen #2, 3249 W. Century Bl. Edward Vincent Park Senior Ctr., 700 Warren Lane Fabulous Burger, 1315 Centinela Ave., Family Fish Market, 1300 Centinela Ave. Fiesta Martin Mexican Grill, 1330 N. La Brea Ave. Gin’s Liquor, 11001 Crenshaw Bl. Gonzales Northgate Market, 10801 Prairie Ave. Heart & Soul Grill, 128 N. Market St. Hollywood Park Casino, 1050 S. Prairie Ave. Inglewood Airport Area, 330 E. Queen St. Inglewood Park Cemetery, 720 E. Florence Ave. Inglewood Community Police Ctr., Manchester/7th Ave. Inglewood City Hall, 1 West Manchester Bl. Inglewood Library, 101 W. Manchester Bl. Inglewood Meadows, 1 Locust St. Inglewood Park Mortuary, 3801 W. Manchester Bl. Inglewood Police Station, 1 West Manchester Bl. Inglewood Today, 949 S. La Brea Ave. Inglewood Unified School District, 401 S. Inglewood Ave. In the Kut Barber Shop on 109th & Crenshaw Jamba Juice, 5305 W. Centinela Ave. King Fish Market, 10901 Crenshaw Bl. KJLH Radio, 161 N. La Brea Ave. Ladera Physiotherapy, 409 S. La Brea Ave.

Lan’s Nails, 10901 S. Crenshaw Bl. Lawrence Carey Barber Shop, 10901 S. Crenshaw Bl. Liquorette Liquor Store, 1400 Centinela Ave. Louisiana Fried Chicken, 170 La Brea Lucy Laundromat across from Sizzler’s on Manchester M&M’s Soul Food on Manchester M&M’s Soul Food (new) on Crenshaw Martino’s Liquor, 706 E. Manchester Bl. Mike’s Deli, 4859 W. Slauson Ave. Moby’s Breakfast & Lunch, 3008 W. Manchester Bl. Morningside Adult Day Care, 3216 W. Manchester Bl. Nix Check Cashing, 140 E. Manchester Nix Check Cashing on Crenshaw & 110th Osage Senior Villas, 924 S. Osage Pann’s, 6710 La Tijera Bl. Pay Day Loans on Crenshaw & 110 Pep Boys, 200 E. Spruce Ave. Red Lobster, 3400 W. Century Bl. Regal Cleaners, 700 E. Manchester Bl. Regency Towers, 123 Locust St. Regent Plaza, 201 Regent St. Roger’s Park, 400 W. Beach Ave. Scottie’s Gumbo & Grill, 945 S. Prairie Ave. Sizzler’s, Manchester/Prairie Smoke 4 Less, 925 N. La Brea Spa 313 Salon, 313 La Brea Starbucks, 5301 Centinela Ave. Starbucks, 941 N. La Brea Ave. Starbucks on Century Stuff I Eat, 114 N. Market St. Super Fish Market, 11007 S Crenshaw Bl. Superior Groceries, 11202 S Crenshaw Bl. The Serving Spoon, 1403 Centinela Ave. TGIFriday’s, 6721 La Tijera Bl. True Vine Baptist Church, 1437 Centinela Ave. Union Bank, 6719 La Tijera Bl. Vons, 500 E. Manchester Bl. Walgreens on Century Westchester Villa Senior Living, 220 W. Manchester Bl. Whole Foods, 4508 Overhill (Slauson) Winchell’s Donuts, 2601 W. Manchester Bl. Winchell’s Donut Shop on Crenshaw near 108th St. Wings Stop on Century Wise Tires & Brakes, 949 S. La Brea Ave. Woody’s Barbeque, 4751 S. Market St. Yvonne B. Burke Senior Center, 4750 62nd St. (La Brea)

Inglewood Today

February 19, 2015

Publisher’s Message

Page 5

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Willie Brown, Publisher, Inglewood Today Weekly Now that Inglewood is the talk of the town in football, the pressure in San Diego is on. Competition from the Rams has put fire under the Chargers to protect their turf. As the only NFL team in Southern California since the Rams and Raiders left, the franchise has enjoyed a 20-year pro football monopoly. About 25% of San Diego ticket sales come from fans in Los Angeles and Orange counties. An NFL stadium in Inglewood would take away a good share of that money. According to ESPN reporter, Eric Williams, the San Diego franchise is showing signs of restlessness with the City’s inability to make a new football venue happen. Even if a new stadium deal is reached, it would cost between $1.2 and $1.5 billion, and require two-thirds voter approval. There are reports that San Diego officials would push for public financing, at least in part, which would likely cause such a proposal to fail. Another idea would be to work out a deal in Inglewood where the Rams and the Chargers would share the stadium. Two teams playing in Inglewood for the price of one? Now, that’s an idea local football fans would really love.

Just Saying... If

you lean on unstable people you are bound to fall.

Yvonne Horton

ith so much focus on the St. Louis Rams, the San Diego Chargers have been flying under the media radar…until now. Although Rams owner Stan Kroenke has purchased the land that will eventually house a stadium, San Diego is saying, don’t count them out. Seems like Inglewood is the hottest spot in town for future professional football. And with the Rams, San Diego Chargers and Oakland Raiders near the end of their stadium leases, relocation to the Los Angeles market is looking pretty good. While there has been plenty of talk about new stadiums in St. Louis, in San Diego and the proposed Farmers Field in downtown Los Angeles, Inglewood is the closest city to actually make this “field of dreams” come true. With Kroenke, the billionaire NFL Franchisee, already invested in Inglewood, more than enough signatures gathered to pass the initiative for the 80,000-seat stadium, and none of the money coming from taxpayer pockets, there is very little competition now. ESPN reported an advisory team in San Diego is in the process of finding a new stadium for the Chargers to play in. According to reports, the city expanded Qualcomm Stadium in 1997. Just three years later, owner Alex Spanos said the team needed a new one. The problem is Qualcomm has fallen into disrepair and lacks the modern amenities the team says it needs to compete financially with other franchises. The same problem exists in St. Louis. Officials there have proposed a riverfront stadium with about 64,000 seats. But the city would have to relocate a power plant just to do it. Meanwhile, it is all open space and smooth sailing in Inglewood.

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We Can Power a Brighter Future

We celebrate Black History Month and the power of the human spirit.

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Inglewood Today

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February 19, 2015

C OMMUNITY

The Travails of Getting Computerized Smog Checks

nasmuch as the Department of Motor Vehicles (DMV) requires that car owners in some states get computerized smog checks once every two years, the experience can be quite travailing. Back in the day, all a mechanic had to do was to stick a rod into a tail pipe and leave it there until the car had either PASSED or FAILED the Smog Check. To avoid these schemes, the State of California has passed a Bill that requires all car owners to computerized Smog Checks, according to sources. Nonetheless getting computerized Smog Checks is not a cake walk as mechanics can be quite difficult; perhaps they say a similar thing about some vehicle owners. As an example, Jim, 65, went to

By Barbara Hobbs

A suggested that Jim drive his car around for 50 miles and then bring it back. Jim, got extremely disgusted, thinking that Mechanic A was running games. Thus Jim went to a reputable Auto Repair Shop across town. Mechanic B at the Auto Repair Shop informed Jim that the computer shows that his (Jim’s) car had already FAILED the previous Smog Check. Barbara Hobbs Jim got hot under the collar and receive a Smog Check from Me- returned to Mechanic A for another chanic A, about 40sh. Mechanic A Smog Check. Mechanic A informed told Jim that he had to pay $45.00 Jim that he still needed to drive the up front for the services. car around again; bring it back the Jim paid Mechanic A, as re- next day at 10 a.m. quested. Mechanic A used a scanThen when Jim had informed ner and a computer to render the Mechanic A that he (Jim) had put Smog Check. Lo and behold, Jim’s an extra 50 plus miles on the car, car did not PASS. Thus Mechanic Mechanic A got nasty acting toward

Jim; told him to come back the next morning. Jim’s head hit the ceiling. The next morning, Jim had cooled off and returned to Mechanic B for another Smog Check. Mechanic B performed the Smog Check for a second time. The computer read: PASS, PASS, PASS. Thus after Jim had been sent on a wild-goose chase for two days, he was able to pick up his tag at last, even though he had been cheated out of $45.00 by Mechanic A. Regrettably in spite DMV requirements by law, there are still some mechanics out there who try to outsmart consumers who are in need of Smog Checks; some mechanics may say that that works both ways. Some consumers also try to cheat mechanics.

H e a lt h & F i t n e s s How Will Individual Shared Responsibility Affect Your Tax Return?

nless you’ve been way out of touch, you probably know that a key part of the Affordable Care Act (ACA) requires that taxpayers have qualifying health care coverage. Those without will need to qualify for an exemption, or pay a penalty. This “Individual Shared Responsibility” provision applies to both individuals and families. So, while preparing your tax return this year, here are some things you ought to know. If in 2014, you, your spouse and everyone else on your tax return (dependents) had “minimum essential coverage,” which includes most employer-sponsored plans, as well as programs such as Medicare, Medicaid, CHIP and insurance purchased through the Health Insurance Marketplace, you’re in fine shape. Just check the appropriate box that says you are insured for the full year. If there were months that someone on your return had no coverage, that person needs to qualify for an exemption or pay a penalty. To qualify for an exemption, one of the following situations must exist: • The individual does not have access to affordable coverage because the minimum annual premium available is more than eight percent of the household income. • The gap in coverage existed for less than three months. • The individual qualifies for other exemptions that include a hard-

ship or being a member of a group that is exempt from health coverage (for example, incarcerated inmates or members of a federally recognized Indian tribe). Without coverage or an exemption, you’ll have to pay a penalty for each month you were not insured. This penalty is calculated and reported on your tax return. In general, the payment amount is the greater of 1 percent of your household income over the filing threshold for your filing status, or $95 per person ($47.50 per person under 18 years old). This caps at a family maximum of $285 for 2014. You’ll owe half the annual payment for each month you or another person on your return doesn’t have either qualifying health care or an exemption. Sound complicated? Taxes are. That’s why so many taxpayers are thrilled to turn their taxes over to a paid preparer. If that’s your plan this year, be careful to make sure your preparer is licensed and required to complete continuing education to keep up with the changing tax code. Enrolled agents (“EAs”) are licensed by the U.S. Department of Treasury, must pass an exam administered by IRS and complete IRS-approved continuing education. You can trust your taxes to an EA—locate one in your area on the searchable “Find an EA” database at www.naea.org.

Healthy Home, Healthy Life

By Steven Saunders

ecently I was alerted to the dangers of products my family had used for generations. I have taken interest in the increasing numbers of people having very serious health issues, many of which are my close friends and family members. Maybe you have thought the same, but my grandfather’s generation rarely had these health issues. My grandfather was a service man, a military police officer, a very healthy man. In the late 50’s, he developed Hodgkins disease, a form of cancer, and became a recipient of some of the 1st cobalt radiation treatments. That was a little over a half century ago, and today cancer is almost an everyday common word in our society. Today, the American Cancer Society claims that 4 of every 5 people will have cancer in their lifetime. So, why is this so prolific today when a half century ago, it was such a rarity? In fact, why are all these terrible diseases so prevalent today; fibromyalgia, eczema, rosacia, diabetes, lupis, and the list goes on and on? Diseases that just a few generations ago, were not common. EPA has rated our air quality in our homes much poorer than the outdoors, and they have tied them to these diseases, showing the increases in occurrence concurring with the increase of toxic chemicals in our indoor air. Thanks to the information network of the internet, that information and the dangers those ingredients create in our ill-health, are easily known. A friend suggested that I “Google” a product and put the word “toxic” after that product’s name. WOW!! I just

sat back and gasped when I put up my toothpaste brand and found “triclosan” which is used in pesticides to kill rats. Well, as you might imagine, I no longer brush my teeth with rat poison. I continued my research to find most of the products I use in my home, from cleaners to bath products and my wife’s makeup, all with toxic ingredients. My friend told me about a company she found that made those same type of products, but without the toxic ingredients, and I had to learn more. I found that shopping in local health stores were quite expensive and I really couldn’t afford those products, So I checked out my friend’s store online, and those prices were virtually the same or less than what I’d been spending. My friend shared with me all the information and I started using the products. They have helped my diabetes, my joint pain from a wreck with a cement truck 30 years ago, and my family actually have a healthy life, more than we have in years. So now, I’m doing the same by sharing this news with you. I invite you readers to visit our website and learn more. If you like what you see and want more information, fill in the information box, and we’ll be more than happy to share everything about this company and their fantastic products. Steven Saunders has been working in the field of wellness for about 20 years. Currently he is working with a company dealing in natural wellness products that have changed the lives of many people. For more information please check my website at www.healthandorincome.com.

Inglewood Today

February 19, 2015

Page 7

C e l e b r at i n g B l a c k H i s t o ry M o n t h

Black Memorabilia Your Investment Portfolio

lack memorabilia is a growth area fueled primarily by the interest of millions of African-Americans now joining the middle class and the elite ranks of the truly wealthy. They are people who might have left the majorityblack neighborhoods they themselves grew up in, and now wish to find ways to represent their heritage inside their suburban homes. Many, too, come from other ethnic groups but are students of AfricanAmerican culture whether formally or as enthusiasts. The first black President of the United States has been elected to his second term, and with him has arrived an entire new group of commemorative objects that could become highly priced objects well before the turn of our century. This is a reminder that collectibles are still being made, and always will be made. Important events in AfricanAmerican history don’t need to be

By Jenifer Whitmire

from the distant past to be the stuff of collectibles. The Million Man March was less than two decades past, but it has left behind a wealth of buttons, banners, even shirts commemorating that vital day. Even the Civil Rights Movement is still well within the living memory of tens of millions, with any commemorating that era’s great marches and rallies sure to grow in value over the years. As important as sports are in the general American society, they are even more important among African Americans. Sports were among the first areas in American life to admit African Americans to compete against whites on an equal basis, and their successes resonated with millions. Anything that can serve as a touchstone to the great African-American champions of the early or mid-20th century should be understood to have an appeal far beyond mere sports collectibles.

Sports related collectibles from Negro League, segregated baseball teams, especially the Homestead Grays and the Kansas City Monarchs, have begun appearing everywhere. Young African-Americans can be seen wearing their reproduced jerseys in any AfricanAmerican community. Unsurprisingly, the original jerseys, as well as other related artifacts, have seen their value rise among collectors. Fascinatingly, objects that reflect popular white racism have found a new life among collectors. From lawn jockeys to lunch boxes, artifacts of Jim Crow years in America move quickly off antique shop shelves. These objects bear the distorted, stereotyped visages of African Americans as caricatured in blackface comedy, and gain much of their current appeal from the fact that they aren’t being made today. Another source of AfricanAmerican collectibles is the large network of Historically Black Col-

leges and Universities. Here the collector can tap a history going back deep into the 19th Century, and clearly connected with many of the most important figures in history. These items have the further appeal of being attractive to a large alumnae and faculty community ready to buy anything that might connect them to dear alma mater. As a market, collectibles have features well worth studying deeply. Generally, they defend one’s portfolio against the threat of inflation, but investors should be forewarned that by nature they are much less liquid than other investment instruments. That one warning aside, black memorabilia is an established part of the market expected to grow stronger for the remainder of our young century. If you are looking for exceptional black memorabilia items, check out http://dixieantiques.net.

T.H.E. CEO and President Passes

he Board of Directors of T.H.E. (To Help Everyone) Health and Wellness Centers announced the sudden passing of Ms. Risë K. Phillips, MPH, MBA, CEO and President. Ms. Phillips, who passed away at her home on February 10, had been CEO and President of T.H.E. since November 2009. The Board, staff, volunteers, patients and community are truly saddened by this loss. Memorial services are pending and will be announced as they are formalized. Under Ms. Phillips’ leadership, the organization grew to serve more than 18,000 patients per year across Los Angeles County. T.H.E Health and Wellness Centers are nationally recognized Federally Qualified Health Centers (FQHC) and committed to bringing high quality, low cost, compassionate healthcare to the underserved with a focus on South and Southwestern Los Angeles. There are six medical facilities, including one in Lennox at 10223 Firmona Ave., and the newest facility at 3721 S. La Brea in Los Angeles. Ms. Phillips led a complete organizational turnaround, raising revenues from $5.4 million to more than $7 million in addition to restructuring internal operations and external relationships in less than 18 months. “Six years ago the doors were about to close. She lead a remarkable turn around of the organization and

Risë K. Phillips

today it is thriving,” said T.H.E.’s Communication Representative, Melissa Franklin. Today, T.H.E. enjoys the support of more than 15 key foundations including the Ahmanson, Parsons, S. Mark Taper, Weingart, California Community Foundation, California Endowment, California Wellness, Blue Shield, Aetna, Gilead, Good Works, Wal-Mart, Susan G. Komen, and others of key importance to the organization’s aggressive new growth strategy. During her career, Ms. Phillips held key executive management positions in both the private and public sectors of health care. In the private sector, Risë Phillips supported Blue Cross of California’s two largest lines of business—the individual

and government subsidiaries— totaling nearly $5 billion in revenues. Her work within the Los Angeles County Department of Health Services helped to structure and raise in excess of $145 million over five years to support medical, housing and prevention funding in the early days of the HIV/AIDS epidemic helping countless low income individuals to live productive lives despite the ravages of the infection. Ms. Phillips’ keen public policy ability was used to help propel more than fifteen major pieces of legislation in the U.S. Congress and at the California State Capital pertaining to the safeguarding of and bringing additional funding to support healthcare and reproductive rights. She was actively involved in HIV/AIDS clinical trials research, directing activities for a $300 million biomedical support operations center, assisting the activities of 255 researchers located in Africa, Thailand, India, Brazil, and cities throughout the United States. On February 6, just days before Phillips’ passing, T.H.E. celebrated the opening of its sixth facility in South Los Angeles where federal, state and locally elected officials lauded Ms. Phillips for her visionary leadership, innovation in health care and dedication to the community. “We were all excited to be cel-

ebrating her accomplishments. On the Friday before her death, she, along with T.H.E., was recognized by the mayor (Eric Garcetti), the governor (Jerry Brown), and (Supervisor) Mark Ridley-Thomas. She was just an awesome, awesome woman,” Franklin said. Known for her passion, style and ability to bring together diverse groups and organizations, Ms. Phillips will be greatly missed. The organization remains steadfastly committed to its mission of serving the underserved and to the legacy that Ms. Phillips leaves. During this transition, day-to-day operations will be led by Clifford Shiepe, Chief Administrative Officer. All inquiries should be directed to Shiepe at 323-730-1920 x3011. Ms. Phillips’ family has asked that, in lieu of flowers, donations be made to: http://tohelpeveryone.org/donateto-the-rise-k-phillips-fund/.

Place your DBAs, Probates, Trustee Notices, Legal Notices, Summons and more in Inglewood Today Print & Online Call: 310.670.9600

Inglewood Today

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February 19, 2015

C OMMUNITY

Inglewood Historic Preservation Alliance By Anne Cheek La Rose

nglewood Historic Preservation Alliance (IHPA) was founded to identify, aid in the preservation, restoration, rehabilitation, revitalization and utilization of historic properties and historic districts on our city. IHPA is a non-profit public benefit corporation that grew out of the committee that restored the “History of Transportation” mural. Market Street has been Inglewood’s historic business core since the 1880s. While there are no structures on the street that go back that far, there are still several remaining from the early 20th Century that played an important part in Inglewood’s and the area’s history. The Crenshaw-LAX Light Rail is already under construction, and this means the Market Street revitalization project is assured. Saving historic structures and rehabilitating them is not only a cost saving measure, it also saves our history and makes for a much more interesting streetscape. The first and still ongoing IHPA project is working to save and re-

Anne Cheek La Rose store the Fox Theatre on Market Street. The Fox was the largest of the theatres built on Market, and has been closed since 1988. It was included on the National Register of Historic Places in January 2013. The second IHPA project is a Windshield Survey to identify historic and significant structures— commercial, residential, and governmental—all across the city. The

Young, Black and Gifted (Continued from page 1) ing driven, passionate, and fearless in their ventures to become the best they can become. This week’s Positive Side feature is Brittney Exline of Colorado Springs, Colorado. (Excerpt from The Root) Brittney likes to say that she is a product of nature and nurture. She taught herself how to read at age 2. She did complicated jigsaw puzzles. She used to solve problems out of workbooks for fun. Her mom

noticed her early accomplishments and tried to find the best educational fit, which is how she ended up skipping three grades. At 15, she became the youngest African American to attend an Ivy League school when she enrolled at the University of Pennsylvania. When she graduated at 19, she became the youngest African-American engineer. She is a software engineer for Chikita, an online advertising network in Westborough, Mass. “My mom had to fight to get me to a place that was challenging,” she

Allstate Agency Owner Billy Campbell Honored Named Premier Agency for 2014

As a business leader and involved citizen in the Inglewood area, Allstate exclusive agency owner Billy Campbell has been designated an Allstate Premier Agency for 2014. This designation is being presented to Billy Campbell for outstanding business performance and commitment to putting customers at the center of his agency’s work. Billy Campbell’s agency is located at 2300 W Manchester Blvd. in Inglewood and can be reached at (323) 750-1777 or http://agents.allstate.com/billy-campbell-inglewood-ca.html.

survey will be used in conjunction with the research for a preservation ordinance. Other projects include surveys of properties lost, special properties, Inglewood’s theatres and churches, and important trees. Properties lost lists, including histories of each, contain properties that are no longer standing. The IHPA logo features the single greatest loss to our history and that is the Daniel Freeman mansion. Special properties are those that have no historic standing, but are significant to the fiber of the community. In this category are Randy’s Donuts, the original Foster’s Freeze, and a variety of structures in other categories. The theatres survey was completed in 2013. It contains histories of all 12 theatres that have served Inglewood from 1915 to 1988. By the way, only four of those theatres still stand. The church list has all denominations, large and small, with histories of the oldest being compiled. Because of the number

of storefront churches, this list is bound to be incomplete, but it does readily show that Inglewood is a church-going town. Important trees is a survey that ranks high on the IHPA priority list. Many of the trees on this list are standing on private property. Currently, IHPA is working to preserve the Moreton Bay Fig on the former Daniel Freeman Hospital property. The new project for 2015 is a campaign for sidewalk markers that will be placed at significant sites around the city. If you are interested in preservation, this may be an organization to look into. To learn more or to be added to the e-mail list, call 310261-2937 and leave a message.

said. “I just happened to rise to that challenge.” Brittney tries to encourage more African-American youths to consider STEM (science, technology, engineering and mathematics) careers. “We have an outdated way of teaching math and science,” she said. “We need it be more interactive and more project-oriented.” You don’t have to be a child genius to be motivated, disciplined, and hard working. There are thousands of Inglewood students who can look at

someone like Brittney, and see themselves in her, become inspired and take similar actions to begin walking in their own path of success. I encourage parents, teachers, and readers of Inglewood On The Positive Side, to share this article with as many students as you know, and sow a seed of encouragement into their lives assuring them that there are opportunities existent in this world, and there are others like you in this world exploring those opportunities.

Hollywood Park Land Co. (Continued from page 4) This theory disregards one of the indisputable advantages of building a stadium in Inglewood. Smaller cities are more adept at getting projects approved. Or, in this case, smaller electorates can place initiatives on the ballot faster. In any event, it is paradoxical and humorous that when a government acts efficiently its motives are brought into question. The City is merely acting responsibly, efficiently and in its best interests to help foster a world-class development in the context of developer, team and NFL-sensitive time tables. The public focus and our focus in Inglewood should be on the billions

of dollars destined to embellish our community and fuel a robust regional economy. Campaign donations are part of the American political landscape. Despite innuendos cast by opposing interests, it is neither suspicious money, nor tainted money. It is “smart money” contributed by smart corporate minds to support smart elected officials who are worthy of partnering with. It is money well spent to restore Inglewood’s status as the City of Champions. Mark F. Weinberg is a Municipal Management Consultant and former City Manager in both California and Washington State. He served as Inglewood City Manager in 2003-2005 and again in 20102011.

Correction The correct date for the Giving Back annual fundraiser, reported last week, is Saturday, February 21—not February 22—at 3pm.

VOTE TODAY • Visit www.inglewoodtoday.com

Would you like to see NFL Football in Inglewood?

February 19, 2015

Inglewood Today

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Business

Will Smart Robots Take Your Job? Artificial intelligence is the biggest discovery since fire according to Professor Edward D. Hess. As technology advances, more and more American jobs are in danger of being eliminated. Is your job at risk? Hess explains what you can do to become more employable as smart machines and robots become more prevalent in today’s companies.

echnology is replacing real jobs and will continue to do so at a record pace over the next couple of decades. We’re accustomed to seeing this kind of thing in certain industries such as manufacturing, healthcare, and banking. But now, says Professor Edward D. Hess, technology will be coming for white collar jobs, too. “Technology will be replacing more jobs at an ever-increasing pace, particularly with this next round of technology, which includes artificial intelligence. AI is the game changer,” says Hess, a professor at the University of Virginia’s Darden Graduate School of Business and author of the new book Learn or Die: Using Science to Build a Leading-Edge Learning Organization (Columbia Business School Publishing, 2014, ISBN: 978-0-231-17024-6, $29.95, www.EDHLTD.com). “It is the biggest discovery since fire! It effectively threatens to wipe out a whole new group of jobs, including white collar positions.” Hess’s assertions are backed up by a recent University of Oxford study by researchers Carl Benedikt Frey and Michael Osborne. They found that over the next 10 to 20 years, 66 percent of U.S. employees have a medium-to-high risk of being displaced by smart robots and machines powered by artificial intelligence. So, what can you do to keep your job?

f you have used the Internet for even a short while, then you know advertisers are hot on your trail, tracking every website you visit and every purchasing choice you make. Click on a link for an online diet program, and before you know it, similar programs are popping up in your email. So, it follow then that television manufacturers are also watching what you do. The introduction of “smart” TVs over the past 3 years, have given new meaning to the phrase that your “TV is watching you.” TV spying sounds like something out of science fiction, but according to IT consultant Jason Huntley, the future is now. He realized his LG smart TV was tracking his fam-

“When the AI tech tsunami hits, the only jobs that will be safe are the ones that require a human element. The things that humans will be able to do better than robots is creative, innovative, and complex critical thinking and engaging emotionally with other humans,” says Hess. “You must take up your skills in these areas in order to make yourself more irreplaceable.” Read on for Hess’s advice on how to strengthen the skill set that could save your career: Overcome cognitive blindness. Humans are lazy, sub-optimal thinkers. We seek to confirm what we already believe, and we tend not to be open-minded or rational. We take what we already know, replicate it, improve it, and repeat. It is easier than thinking critically or innovatively, but it makes us cognitively blind. “If you give two people a set of data, each will process the information in ways that confirm their own existing knowledge,” says Hess. “We all have these cognitive blind spots. Cognitive blindness to different interpretations of the information is one reason change is so hard for people. It’s why smart people make bad decisions, and it’s why companies miss competitive shifts or new trends. You can overcome your cognitive blindness by strengthening your critical thinking. Start asking yourself, Why do I believe this? What do I truly know? What don’t I know? What do I need to know?” Get good at not knowing. We have to change our mindset about what being smart really is. In the technology-enabled world, how much you know will be irrelevant, because smart machines and the Internet will always know more than you. What will be more important is knowing

what you don’t know and knowing how to use best learning processes— in other words, the smartest people will be focused on continuously learning. “Again, this is an area where strong critical thinking skills will be essential,” notes Hess. “Our thinking will need to become more intentional and deliberate. Rather than pride yourself on what you think you know, become an adaptive learner— someone who knows what you don’t know and how to learn it by asking the right questions, someone who can think critically and innovatively, someone who can really listen with an open mind and collaborate well with others.” Humility is a “silver bullet.” “Quiet your ego,” recommends Hess. Humility will help you really hear what your customers and colleagues are saying, and humility will help you be open-minded and more willing to try new ways. Both make innovation and entrepreneurial activities more likely to be successful. Humility is also necessary for good critical thinking and collaboration. Curb your tendency to interrupt people and instead focus on becoming a better listener. Work on reading people’s emotional cues and picking up on what they’re saying and not saying. Don’t be so consumed with being right—be consumed with constantly stress testing what you believe against new data. Treat everything you think you know as conditional, subject to modification by better data. Become an egoless collaborator. Emotional intelligence plays an important role in your ability to recognize and appraise verbal and nonverbal information, to access emotions in order to aid in creativity and problem solving, to process your own feelings

and assess those of others, and to regulate your own emotions and manage those of others. “The ability to collaborate effectively will be an essential skill in years to come,” says Hess. “The powerful work connections that will be needed to build successful organizations will result from relationships that are built by authentically relating to another person, recognizing their uniqueness, and doing so in a respectful way that builds trust. If you can’t manage your own emotions and ego, read those of others, or connect with the people around you on more than a superficial level, then you won’t be a successful collaborator.” Sharpen your hands-on skills. The trade professions are at greater risk, because their jobs are often easy to replicate with an algorithm. This group must hone their perceptual diagnosis, real-time reaction, and physical dexterity skills to fix problems. Robots won’t likely be able to replicate this in the near future. “Artificial intelligence will in many ways make our lives better,” says Hess. “But it will also challenge all of us to take our skills to a higher level in order to compete and stay relevant. We humans need to focus on continually developing the skills that are ours and ours alone—at least for the near future.” Edward D. Hess is a professor of business administration and Batten Executive-in-Residence at the University of Virginia’s Darden School of Business and the author of 11 books, including Learn or Die: Using Science to Build a Leading-Edge Learning Organization, by Columbia Business School Publishing (September 2014).

Is Your TV Spying on You? ily’s viewing habits and even knew his children’s names because he had watched a family video on his set. The technology which allows this to happen has a worrying side effect: it records everything else that goes on near the television. A recent investigation found smart TVs from LG, Samsung, Sony, Panasonic and Toshiba tracked their owners’ suggestions of what to watch simply by giving a verbal command. Hackers took over LG smart sets in 2013 by remotely activating built-in web cams, literally spying on viewers. Samsung warns viewers: “Please be aware that if your spoken words include personal or other sensitive information, that information will be among the data captured and trans-

mitted to a third party.” Can you imagine your private family arguments or financial information being recorded and sent to a third party? With the capability of listening to and seeing what owners do, smart TVs are creating serious privacy issues. Samsung owners can opt out of the voice-activated mode, and should check what the policies are for opting out with other TV manufacturers. If you are a smart TV owner, here are a few ways to protect yourself from these intruders: • Make sure you understand all the functionality of your TV. Read the manual and any on-screen information, including the small print of any terms and conditions of usage.

• Know how to update the “smart” element of your TV and then make sure it’s always kept up to date. • Use the same caution as you would on your PC by not visiting dubious websites. • Regularly change passwords on any TV apps that require them. • Be wary about using social media websites via your TV. Sticking with standard streaming services like Netflix should keep you relatively safe. • If your smart TV has a builtin camera, mask it with a cover when not in use. • If you don’t use any of the “connected” services on your TV, don’t connect it to (or disconnect it from) your network (apart from when you need to install updates).

Inglewood Today

Page 10

LEGAL NOTICES Fictitious Business Name Statement File No. 2015034877 The following Person is doing business as:

Fictitious Business Name Statement File No. 2015041026 The following Person is doing business as:

Kings & Queens Hair Salon 921 LaBrea Blvd. Inglewood, CA 90302 P O Box 451057 Los Angeles, CA 90045

Top Notch Girls Basketball Recruiting And Training Services 11300 S. Acacia Street, #D Inglewood, CA 90304

Registered owner: Uchenna Gloria Nwofor, 11439 205 Street, Lakewood, CA 90715

Registered Owners: Gene H. Jones; Annissa D. Young, 11300 S. Acacia Street, #D, Inglewood, CA 90304

I declare that all information in this statement is true and correct. (A registrant who declares as true information which he or she knows to be false is guilty of a crime.) Uchenna Gloria Nwofor, Owner This statement was filed with the County Clerk on February 9, 2015

This business is conducted by an individual. The registrant commenced to transact business under the fictitious business listed above on February 17, 2015 I declare that all information in this statement is true and correct. (A registrant who declares as true information which he or she knows to be false is guilty of a crime.) Gene H. Jones; Annissa D. Young, Owners This statement was filed with the County Clerk on February 17, 2015

NOTICE-In accordance with Subdivision (a) of Section 17920, a Fictitious Name Statement generally expires at the end of five years from the date on which it was filed in the office of the County Clerk, except as provided in Subdivision (b) of Section 17920, where it expires 40 days after any change in the facts set forth in the statement pursuant to section 17913 other than a change in the residence address of a registered owner. A New Fictitious Business Name Statement must be filed before the expiration.

The filing of this statement does not of itself authorize the use in this state of a Fictitious Business Name in violation of the rights of another under Federal, State or common law (See Section 14411 et.seq., Business and Professions Code.) Original February 12, 19, 26; March 5, 2015 ITO0422301059 Inglewood Today

The filing of this statement does not of itself authorize the use in this state of a Fictitious Business Name in violation of the rights of another under Federal, State or common law (See Section 14411 et.seq., Business and Professions Code.) Original February 19, 26; March 5, 12, 2015 ITO0422301060 Inglewood Today

This business is conducted by an individual. The registrant commenced to transact business under the fictitious business listed above on February 9, 2015.

Stay on Track with Your Wellness Goals

ith dreams of bettering their lives, people of all ages pledge to create resolutions with the start of every year. Many people discover, however, that it’s easy to make a resolution but difficult to stick to it. With these helpful tips from Sunsweet and Dawn Jackson Blatner, registered dietitian, certified specialist in sports dietetics and licensed dietitian nutritionist, it’s easy to get back on a healthy living track: 1. Get Back on Track Falling off the wagon can be discouraging, but don’t let your mind get in the way of your might. Track your daily meals and snacks to help you stay focused on what and how much you are eating. Writing in a food journal is a great way to look back over your week to see what you did well and could do better next week.

Be Unusual! Do the Unusual!! That’s right; be unusual, do the unusual and make much, much more than usual money. Funny ad - serious money! NO EXPERIENCE NEEDED. This is a job you, your family and your bank account will want you to have. Car required, mature citizens encouraged to apply. For more information call: 310-330-3211.

February 19, 2015

2. Pack Your Lunch Being in control of what you eat throughout the day is powerful in staying on track with your resolutions. Why hit the greasy food truck outside when you can whip up

a fresh salad at home? Sunsweet’s Quinoa, Grape and Prune Salad is an easy, protein-packed lunch that will power you through the day.

their plate and with a busy schedule comes loads of stress and anxiety, but much of that can be alleviated with exercise. If you think about it, 30-40 minutes of exer3. Choose Right at cise a day is only 2 percent Snack Time of your day. Small changes, The 3 p.m. slump is almost like walks around the block unavoidable. You’re three or using an app to count hours past lunch and it’s too steps is a great way to track soon for dinner. Instead of your movement throughout reaching for an unsatisfy- the day. ing bag of pretzels or chips, bring Sunsweet Ones Indi- 5. Make it Fun vidually Wrapped Prunes or Instead of making drastic nuts from home to curb the resolutions early in the year, afternoon hunger. Ones are and inevitably falling off lower in sugar the wagon a month or two than other dried later, embrace a Healthy fruit and have a Living Lifestyle. The key low glycemic to lasting, lifelong health is index of only to make changes you enjoy. 29. Prunes are Make eating well and exerdigested and cising fun and it won’t be absorbed slow- hard to stick with. ly by the body, Staying on track takes will which helps to power and determination, sustain energy over a longer but by squeezing a few easy period of time compared to hacks into your day you’ll foods with a higher glyce- be on your way to reaching mic index. your wellness goals. Courtesy: Family Features 4. Get Moving and Getty Images Everyone has a lot on

Your Perfect State of Organization

ife gets busy and clutter has a way of sneaking up on everyone. It may be all those shoes, the lack of space or the fact that you have absolutely no time - there are many reasons for the mess. But, whether you’re a single person living in an apartment or have a large family in a sprawling house, everyone can benefit from more organization. By simply thinking about storage differently and coming up with a smart organizational system that works for you, you’ll be on the way to creating a well-balanced, happier home. “For many, just the thought of starting the decluttering and organizing process is daunting,” said Lisa Engel, VP and Gen-

eral Manager Digital Commerce, ClosetMaid. “By breaking it down - room by room, or need by need, the process can actually become rejuvenating. You’re literally creating an easier life for yourself.” Starting the process If you’re just beginning, remember: baby steps. Focus

Already started Stuck midway through an organizational project and need some inspiration to finish? Don’t be afraid to utilize online resources. ClosetMaid’s idea galleries, design tools and online store can help provide affordable and stylish solutions. Thinking of your project as a mini-makeover can help make it more exciting and on one small area or room— less of a chore. Try taking or even your junk drawer. pictures along the way, docDon’t get overwhelmed by umenting your progress can the big picture as that’s when really be rewarding. frustration mounts, causing you to walk away in disgust. Already organized Be sure to finish the project If your home is already you’ve begun. You’ll feel organized, you know that a sense of accomplishment keeping clutter at bay is a and be encouraged to tackle full-time job. Be sure to keep subsequent rooms and proj- a watchful eye on areas that ects. naturally accumulate clutter,

such as entryways and child play areas. If you do have children, get them involved in the organization process by teaching them where items belong and how to store them. By labeling storage bins, baskets or drawers, your kids will always be able to help your home stay organized and clean. “If you think like an organized person, soon you will be one,” said Lorie Marrero, certified professional organizer and author of the “Clutter Diet.” “It all starts with your state of mind.” To find your perfect state of organization visit www. ClosetMaid.com, www.StorganizationBlog.com or call 1-800-874-0008. Courtesy: Family Features and Getty Images

Inglewood Today

February 19, 2015

H e a lt h & F i t n e s s

Easy, Delicious Meals that Make Hearts Happy

id you know that small, positive additions to your diet and lifestyle can help promote a healthier heart? Instead of denying yourself the delicious flavors you crave, try weaving a few subtle changes into your menu and you can healthfully and conveniently meet your wellness goals. Show your heart some love Besides giving meals a satisfying boost, soy-based foods are a hearthealthy addition to your diet. According to the U.S. Food and Drug Administration (FDA), a diet containing 25 grams of soy protein per day, accompanying other foods that are low in saturated fats and cholesterol, may decrease the chance of heart disease. • Lunch: Opt for a juicy veggie “Soy protein is a very high qualiburger—easy to cook in just a ty protein, equivalent to egg or milk few minutes. Or try this flavorful protein,” said Mindy Kurzer, Ph.D. recipe for Tuna Edamame Salad, and professor with the Department which allows you to take in all the of Food Science and Nutrition at healthy benefits of these young the University of Minnesota. “Soygreen soybeans with a quick and foods, such as soymilk, have been easy lunch. Did you know one cup shown to lower dietary cholesterol of edamame contains 17 grams of and saturated fat, decreasing blood protein? cholesterol concentrations and im- • Snack: Throw a protein-packed proving heart health.” nutrition bar in your car, bag or purse so you can have a healthy Sprinkle soy into your diet, snack while running errands. (But easily read the label to make sure it conAvailable in many delicious tains soy protein and isn’t loaded forms, soy-based foods and beverwith sugar.) ages make the swap towards health- • Dinner: Load up on vegetables ier options a snap. Try some of these and protein with a tasty and easy meal ideas to help you cut calories, stir fry using marinated tofu saturated fat and cholesterol from strips. Or cholesterol-free soy your diet: “crumbles” can quickly and eas• Breakfast: Take on the day by ily be added to favorites including enjoying a fruit and soymilk pasta sauce, soup, chili and tacos. blended smoothie for breakfast. To find more recipes featuring Soymilk is the only plant-based soy protein, visit www.soyfoods. dairy alternative with an average org or www.soyconnection.com. of 7 grams of protein per serving Courtesy: Family Fitness and plus calcium, potassium, and vi- Getty Images tamins A and D.

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D at e s i n F EBR u a ry Ongoing Get Fit at the Mall Bfit offers you ways to get fit, have fun and live your life to the fullest. Join us for amazing free fitness classes at Baldwin Hills Crenshaw Plaza every week. Classes held on the Macy’s Bridge include: Zumba every Tuesday from 7:30-8:30pm; Cardio Kickboxing every Thursday from 7:00-8:00pm and Yoga every Over 200 South L.A. residents participate in a free Zumba class Saturday from 10:00-11:00am. at the Baldwin Hills Crenshaw Plaza. Photo by Molly Gray. Ongoing Counseling for Anxiety, Depression nization, founded in 1937, holds Get free help for anxiety, depres- weekly meetings every Monday at sion, stress and anger. Recovery 6:00 p.m. at SHARE! 6666 Green International provides tools and Valley Circle, north of Centinela practice in changing thinking hab- Ave. (2nd building on the right). its so individuals can gain personal Call 310-322-6411 for more incontrol over distressing emotions formation, or visit www.lowselfand improve life-coping skills. helpsystems.org. A donation is This worldwide non-profit orga- requested but not required.

Eat, Shop, Play Crenshaw Take the Pledge

2015 Black Business Resource Guide

he Eat, Shop, Play Crenshaw campaign encourages the local community to support Crenshaw area businesses and events. The 2015 Black Business Resource Guide is a directory of African American-owned businesses in Crenshaw and South LA communities and was designed to encourage the support of local businesses. Recycling Black Dollars continues to publish the Black Business Directory and Resource Guide, creating a path for community members to easily locate local businesses.

Copies can be picked up for $7 at Esowon Bookstore in Leimert Park located at 4327 Degnan Blvd, Los Angeles, CA 90008. For more information, please contactmyjacquebee@yahoo. com or visit www.rbdmedia.net. Take the pledge. By taking the pledge to support local Crenshaw businesses, you not only assist in sustaining the economic growth of the Crenshaw community, but you can also win cash prizes! To learn more about Eat, Shop, Play Crenshaw and to participate, visit metro.net/crenshaw.

Hollywood Park Revitalization Project Means Great Things for Inglewood (Continued from page 1) The original Hollywood Park plan, under construction right now, was already going to be a huge plus for Inglewood. The new City of Champions Revitalization Project will be even better, with a new professional sports stadium and concert venue, a retail area larger than the Grove, new commercial buildings to attract businesses to our community, as well as new homes and public parks. The result: new jobs, new energy and bustle, and lots of new customers for my restaurant and other businesses, from one end of the city to the other. It may even lead me to hire some additional servers and kitchen staff to handle the load. Now, some people may wonder how I can be so positive that the City of Champions Revitalization Project is going to be good for my business. Here’s how I know: Since the Forum re-opened early last year as a renovated concert venue, business at Bourbon Street Fish & Grill has doubled. Doubled! The Revitalization Project will be the equivalent of several new Forums, making our city that much stronger, healthier, and more prosperous. This is exactly the vision I had for Prairie Avenue and for Inglewood when we signed our lease and opened our doors 15 years ago. Fortunately, I think the message about this project has been delivered loud and clear. When Mayor Butts

te o V r u o Y Counts!

talks about this being a once in a lifetime opportunity for Inglewood, tens of thousands of us are nodding along right beside him. It came as little surprise to anyone who lives here that more than 22,000 people signed up to support the project in less than three weeks – it’s just that good of an idea. When I found out that no public money will be used to build the stadium, and that developers are donating $1 million over five years to after-school programs on top of

everything else, it almost made me want to sign the petition again! Even during those difficult years for my restaurant, I never gave up hope for Inglewood. I knew things would turn around, because this city doesn’t give up. Those better days are finally here, and they’re about to get even greater. I am beyond excited about what the City of Champions Revitalization Project will mean for me, for other businesses, for the city, and for the pride of the people of Inglewood.

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