IGH MV 154 December 18 by In Good Health: MV's Healthcare Newspaper

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Welcome to our holiday special edition!

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The spirit of giving

DECEMBER 2018 • ISSUE 154

‘Tis the season to be joyful Story, Page 5

Fancy free

Dance professionals Gina and Luc Esposito of Utica know the value of play. Page 14

Dentistry 101: Dental implant Technology changing the face of dental cosmetics. See ‘Smile With Dr. Suy’ inside

Mental health: Are you stable? Take this 20-day challenge and feel good about yourself.

Flexing Mussels

See ‘The Balanced Body’ inside

New leadership

These scrumptious mollusks possess the most impressive nutritional profile of all shellfish, especially when it comes to vitamin B-12, selenium and manganese.

Check out SmartBites, Page 12 December 2018 •

Looking up

Darlene Stromstad is the new president and chief executive officer of the Mohawk Valley Health System.

Utica woman overcomes challenges to run her own business.

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IN GOOD HEALTH – Mohawk Valley’s Healthcare Newspaper

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Had a Stroke. Back on Stage.

Musician Todd Hobin KNOW THE SIGNS • CALL 911 IMMEDIATELY

Central New York music legend Todd Hobin knew nothing about stroke — but he does now. That’s why he’s raising awareness about stroke risk factors and its signs and symptoms.

FACE DROOPING

A. S. T.

ARM WEAKNESS

SPEECH DIFFICULTY

Fact: Stroke is the fifth leading cause of death and a leading cause of disability in the U.S. Important to know: Stroke can happen to both men and women — at any age. Good news: Stroke is preventable by managing medical risk factors and healthy lifestyle choices. What to do: Time lost is brain lost. So it’s vital to know the signs of a stroke — F.A.S.T. Four words to live by: Call 911 and say, “Take me to Crouse.“ When it comes to stroke, every moment matters. As one of just 10 hospitals in New York State to have earned Comprehensive Stroke Center status, and with the region’s newest ER and hybrid ORs, Crouse offers the most advanced technology for rapid stroke diagnosis and treatment

Read Todd’s story and learn more: crouse.org/toddhobin.

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IN GOOD HEALTH – Mohawk Valley’s Healthcare Newspaper • December 2018

TIME TO CALL 911

High time to debunk health myths Shatter those time-honored untruths now! By Barbara Pierce

or as long as scientists have been studying the human body, you’d think they’d have it pretty well figured out. But faster than Christmas rolls around every year, new research uncovers some mind-blowing truth that changes everything. Once upon a time, cigarettes were “physician tested” — really! As these debunked “facts” prove, when it comes to the human body, we’re Finocchiaro still learning. Andrea Finocchiaro, a primary care physician with the Oneida Medical Office of the Mohawk Valley Health System, updated us on some “facts” you may have learned as a child that are no longer true. • Reality: Vitamin C doesn’t prevent or treat a cold. Many people take large doses of vitamin C, thinking it will stop a cold, said Finocchiaro. “It doesn’t work. If you get a cold virus, you’ll get a cold.” Researchers found that taking vitamin C every day did not prevent the number of colds that a person got. • Reality: You won’t catch a cold from getting chilled. You may have heard this one from your mother: “Don’t go outside

with wet hair or you’ll catch cold!” With all due respect to mom, that isn’t how you get a cold. If you spend all day outside in cold weather, even with wet hair, you won’t catch a cold. “Germs are what cause colds,” said Finocchiaro. Colds and flu are common in the winter because the cold forces us indoors where germs spread more easily in enclosed spaces where people are clumped together, explained Finocchiaro. It’s a good environment for bacteria to reproduce. To prevent catching a cold or flu, disinfect surfaces others have touched, like doorknobs and your keyboard if you’re in an office. Wash your hands frequently. • Reality: If you’re ill with a cold or flu, stay hydrated and eat moderately. “Feed a cold; starve a fever” is another piece of advice we learned. “If you’re ill, you shouldn’t starve or feed anything,” said Finocchiaro. If you have a cold or the flu, it’s important to stay hydrated and to get enough liquid. Also, eat moderately; chicken soup is especially good when you’re ill, she added.

Hit the gym

• Reality: Losing weight takes much much more than will power. Willpower might work for a short period of time in dieting, but eventually, almost everyone breaks down. Our brains are wired to crave high-calorie foods, especially sugar and fat. “It takes much, more than will power to lose weight!” said Sheila

Kolleer of Weight Watchers in Utica. “It takes desire, planning and strategies, and forgiving yourself for failures. And never give up!” Plan strategies to avoid hunger and temptation. Stock up on healthy snacks and keep tempting foods out of the house. • Reality: Eggs are good for you. There was a time we were advised to avoid eggs, especially when it came to heart health. “Eggs are good for you, very healthy,” said Finocchiaro. “Four to six a week is excellent, as they are low in carbohydrates and a great source of protein.” • Reality: Do not put butter on a burn. Another thing our mother did was put butter on our burns. But putting butter or ointment on a burn will hold the heat in and cause more of a burn, explained Finocchiaro. Cold water is best. • Reality: Sugar does not make kids hyper. Excessive sugar doesn’t make kids hyperactive, said Finocchiaro. What does happen is that if we consume an excessive amount of candy or sugary food, we get a temporary endorphin release, a surge of energy, followed by a sugar crash, which causes a child (or adult) to become cranky and irritable. • Reality: Vaccines are essential to protect children from dangerous diseases.

Vaccines have been under fire. Fear of vaccines has led many parents to delay them or avoid them altogether. The myth that vaccines cause autism has long since been debunked, said Finocchiaro. The fact is development of vaccines is one of the greatest advances in modern medicine — right up there with antibiotics and anesthesia. “Vaccines are the safest way to protect you, your children and your community from a long list of serious and potentially life-threatening illnesses,” says the New York State Department of Health online. “Vaccines protect you by preparing your immune system to recognize and fight serious, and sometimes deadly, diseases.” A number of safeguards are required by law to help ensure that the vaccines people receive are safe, states the Oneida County Health Department online. “The safety of vaccines is thoroughly studied before they are licensed for public use,” the website states. Vaccines protect us from extremely dangerous and often deadly diseases. Vaccines have successfully controlled diseases like polio, measles, and whooping, but outbreaks have been seen now that vaccine scares are on the rise. Don’t believe the fear. For the protection of all children, it is wisest and best to have yours vaccinated.

Assessment Treatment Advocacy

Family support group focuses on addiction

amilies who are dealing with the problems of addiction can find help and information at a support group meeting from 6-7 p.m. Dec. 17 in the second floor classroom at Rome Memorial Hospital. The group meets the third Monday of each month and is free and open to everyone. Offered by the hospital’s Community Recovery Center, the support group provides an opportunity to discuss issues with others who are in the same situation. Certified by the New York State

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Office of Alcoholism and Substance Abuse Services, the Community Recovery Center, 264 W. Dominick St., Rome, offers alcohol and substance abuse treatment for adolescents and adults. Open from 8 a.m. to 4 p.m. Monday and Friday and from 8 a.m. to 9 p.m. Tuesday-Thursday, the center participates with most major insurance programs, including Medicare and Medicaid. A sliding scale fee is available for self-pay clients. For more information, call 3344701.

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In Good Health is published 12 times a year by Local News, Inc. © 2018 by Local News, Inc. All rights reserved. Mailing Address: 4 Riverside Drive, Suite 251, Utica, NY 13502 • Phone: 315-749-7070 Email: lou@cnymail.com

Editor & Publisher: Wagner Dotto Associate Editor: Lou Sorendo Contributing Writers: Patricia Malin, Barbara Pierce, Kristen Raab, Deb Dittner, Pauline DiGiorgio, Brooke Stacia Demott Advertising: Amy Gagliano Layout & Design: Dylon Clew-Thomas Office Assistant: Kimberley Tyler No material may be reproduced in whole or in part from this publication without the express written permission of the publisher. The information in this publication is intended to complement — not to take the place of — the recommendations of your health provider.

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IN GOOD HEALTH – Mohawk Valley’s Healthcare Newspaper

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Mohawk Valley Health System names new president/CEO

arlene Stromstad has been appointed president and chief executive officer of the Mohawk Valley Health System, effective Jan. 1. Current MVHS President/ CEO Scott H. Perra announced his retirement last January. Perra began his work at St. Luke’s-Memorial Hospital Center more than 30 years ago in 1985. He served in a leadership role through the consolidation of Faxton Hospital to form Faxton St. Luke’s Healthcare and again with the Stromstad affiliation of FSLH and St. Elizabeth Medical Center to form MVHS. Perra was instrumental in bringing together two extraordinary health care organizations to form MVHS and has helped create the opportunity for MVHS to build a new, regional health care campus that provides a state-of-the-art setting for medical staff, employees and volunteers to provide care and serve the community for generations to come. Following Perra’s announcement, the MVHS Board of Directors formed a search committee to find a new CEO and selected Stromstad after nearly a year of searching and vetting extremely qualified candidates. In announcing her appointment, Joan Compson, board chairwoman, said the search committee had been looking for a high-caliber leader for the growing organization and they found that in Stromstad. Stromstad has decades of experience in health care and has led a variety of health care organizations across the country. She most recently was in Boston, Mass., where she served as interim CEO of Fenway Health, one of the nation’s premier and largest federally qualified health centers. Prior to that, Stromstad was in Connecticut where she served as president/CEO of Waterbury Hospital and the Greater Waterbury Health Network, now known as Waterbury HEALTH. During her six-year tenure at Waterbury Hospital, Stromstad helped to stabilize the organization’s financial position, rebuild its employee culture and morale, and assure its future through a strategic partnership and acquisition. Prior to that, she served as president and CEO of Goodall Hospital in Sanford, Maine, where she also was instrumental in strengthening the hospital’s finances and expanding health care services for the community. Stromstad received her Master of Business Administration from Rivier College in Nashua, N.H. and her Bachelor of Arts degree in journalism from the University of North Dakota in Grand Forks, N.D. Page 4

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Meet

Your Doctor

By Patricia J. Malin

Alexander R. Harris, MD

Alexander R. Harris, MD, has followed his dream and joined his father, Dr. Alan D. Harris, in the practice of ophthalmology at Slocum-Dickson Medical Group in New Hartford. He discusses his occupation with In Good Health senior writer Patricia J. Malin. Q.: Was joining your father’s practice a lifelong goal? A.: Joining my father was a lifelong goal of mine. The idea started very early growing up. I have this clear memory of my father teaching me the intricate steps of cataract surgery in a local diner using a paper napkin, sugar packet, butter knife and straw. I must have been 5 years old at the time. I have three brothers, none of which are in medicine. Q.: Describe your typical patient and your services. A.: We specialize in all aspects of eye and vision care and provide diagnosis as well as medical and surgical treatment for eye diseases, including glaucoma, cataracts, macular degeneration, diabetes, dry eye, pediatrics and many more. Our practice is open to patients of all ages. A typical patient may be someone who is not seeing as well as he or she would like to and we are there to help. Q.: When you studied medicine, did you consider any other specialty? A.: I did. I had almost a rebellious phase in medical school where I made it my mission to find any specialty I liked more than ophthalmology, but just couldn’t. I truly love ophthalmology and couldn’t imagine doing anything else. Q.: Thus far, what has been your greatest challenge or difficulty in starting your practice? A.: One challenge has been transitioning our practice from a paper chart system to a modern electronic medical record, but I am excited to be at the forefront of the process. Q.: What has been the most positive aspect of launching your own practice? A.: Partnering with a mentor for 32 years. Q.: Did the study of ophthalmology come easy for you? How well did your father prepare you or do you think it was still a difficult course of study? A.: Absolutely. I knew the steps of cataract surgery at age 5. I watched surgical technique videos at conventions during our childhood vacations. Medicine is never easy, but it really helps when you start young and it is what you love to do. Q.: How unique is this father-son practice? When you discussed your plans with your medical school classmates, did any of them have similar experiences to yours? Did

Alexander R. Harris, MD, right, joins his father, Dr. Alan D. Harris, in the practice of ophthalmology at Slocum-Dickson Medical Group in New Hartford. anyone (faculty or students) try to talk you out of it or was everyone supportive? A.: I’d say it is fairly unique and the advice was unanimously positive. I am incredibly fortunate to have the opportunity to work with my father. The Merriams are a great father-son group who were involved in my training in Syracuse. Dr. Stephen Merriam (son) often told me I was going to have a lot of fun and he was right. Q.: Your father graduated with his medical degree from Tulane University in 1981. How much has the study and practice of ophthalmology changed since then?

A.: Ophthalmology has come a long way over the years and my father has worked hard staying right at the forefront. Now with me in the office, it is even easier for him to stay current. We are constantly improving our practice patterns by combining his tried-and-true methods with my newer techniques and approaches. Q.: What was the most important piece of advice your father gave you about medicine? A.: Always do what is best for your patients. Q.: Conversely, what advice have you shared with him? A.: You can finally take some well-deserved vacation time!

Lifelines Name: Alexander R. Harris, MD Age: 32 Hometown: Clinton Residence: Utica Education: Bachelor of Science degree in health and rehabilitation (human physiology), The Boston University College of Health and Rehabilitation Sciences: Sargent College, Boston, Mass., 20062009; gross anatomy teaching fellow, Boston University, Boston, Mass., January-May 2009; Doctor of Medicine, The Commonwealth Medical College of Pennsylvania, Scranton, Pa., 2010-2014; transitional post-graduate year 1, Lehigh Valley Health Network, Allentown, Pa., 2014-15; ophthalmology residency, SUNY Upstate University Hospital, Syracuse, 2015-18 (chief resident, 2017-18) Affiliations: American Society of Cataract and Refractive Surgery; American Academy of Ophthalmology Hobbies: Fitness, Adirondacks, music, piano, guitar

IN GOOD HEALTH – Mohawk Valley’s Healthcare Newspaper • December 2018

Holiday Greetings Milk & Honey

By Brooke Stacia Demott

Real Giving

Be a selfless ‘Secret Santa’ this holiday

“

THUNK-CHINK!” For the third evening in a row, a bag of gold coins sailed through the sisters’ bedroom window. Each night, the mysterious donor had eluded their father. But this time he was ready. Racing to the window, he seized the young man’s arm, yanking him through the small opening. “Who are you?” he demanded. “Why are you doing this?” The boy was Nicholas of Lycia, known to history as St. Nick. A wealthy young orphan, he’d Demott recently inherited his deceased parent’s fortune, and devotion to God compelled him to share his ample resources with the poor. Word had spread to Nicholas that a local man had three daughters of marrying age, but no means to secure them husbands. Desperate and nearing starvation, the father was about to turn his girls out into the street (likely, to a life of prostitution). Nicholas tracked down their home, and discretely began delivering bags of gold coins — one for each girl — to give them hope and a future. As a young man, and later as Bishop of Myra, Nicholas devoted his life to serving the poor. The legend of St. Nicholas has long since been overtaken by the caricature of Santa Claus, but even legend has preserved an echo of truth — the spirit of extravagant, joyful, secret giving. Christmas is just around the corner. It’s a time when retailers grease their wheels with the sweat of over-extended consumers, singing praises over this “required” season of giving. Before the annual scramble, let’s pause to consider what it really means to be generous. One day in Jerusalem, Jesus watched the people bring offerings to the temple. The rich brought generous donations, but Jesus had his eye on an impoverished widow. She gave two small, worthless copper coins. And he said, “This woman has given more than anyone here today. Everybody else gave out of their surplus; but she gave everything she had.” Generosity isn’t how much we give, but how we give. How does God want us to give? — Secretly: So when you give to the needy, don’t announce it with trumpets, as the hypocrites do in order to be honored by others. Truthfully, they’ve received their full

reward. Let your giving be in secret. “And your Father, who sees what is done in secret, will reward you.” (Matthew 6:24)

Be modest in approach

God wants us to give privately; that doesn’t always mean anonymously (aim for that, if possible), but it means without fanfare. We aren’t trumpeting these days; we’re tweeting instead. From Instagramming donation boxes to selfies at the soup kitchen — let’s be honest, it’s to show off. Subtle hints and shameless boasting all fall under the category of false generosity, done for the pleasure of praise. Now, God doesn’t say he’ll punish us for that — but he won’t bless us, either. Those “likes” on Facebook? That’s your reward. But if you give out of genuine love, you won’t make it public knowledge. That kind of giving marks real generosity. True generosity earns the invaluable praise of God. • Joyfully: “Each of you should give from the heart, not reluctantly or under compulsion, for God loves a cheerful giver.” (2 Corinthians 9:7) Giving because you feel guilty, or pressured, isn’t generous. Why? It’s fake. That kind of giving has the appearance of love, when love isn’t the motive. No one wants to feel like an obligation. And God isn’t phony; He doesn’t want those kinds of gifts, either. Check your heart; if you’re using gifts to replace the love you don’t show, make those relationships right, instead. • Sacrificially: Remember the poor widow who gave everything she had? From a materialistic perspective, that’s foolish. Why would you give up what you need to survive?

If you understand where provision comes from, it’s easier than you’d think. Someone who gives sacrificially understands that God provided everything he or she has, and if God did it once, he will do it again. We came into the world with nothing, and we will leave it with nothing. In between, life is filled with countless opportunities to be a catalyst of blessing. When Jesus came into the world, he did so secretly; born to a poor young couple, in a barn, in the middle of the night. Sacrificially, he gave up his throne in heaven to walk alongside a broken creation, seeking

to save the lost, and ultimately dying for the sins of the world. Incredibly, he came joyfully; knowing he’d be rejected, humiliated, and crucified for our sake. Nevertheless, for the joy set before him, he came to give us the ultimate gift — his life, for our forgiveness. In light of the extravagant generosity of God, Merry Christmas, Mohawk Valley! • Brooke Stacia Demott is a columnist with In Good Health newspaper. Got a question for Demott? Feel free to email her at brooketo@aol.com.

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IN GOOD HEALTH – Mohawk Valley’s Healthcare Newspaper

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Holiday Greetings

Season of Abundance It’s tempting to overindulge during the holidays, but hold your ground! By Rachel Evans

he holiday season should be a relaxing time with family and friends. We often find ourselves stressing over balancing eating healthy with indulging in specialty foods, being around our friends and family yet avoiding germs, and the financial strain that often comes with it all. Stay healthy this holiday season by planning ahead. During the holidays, we tend to be inside and around larger Salzer groups of people. This increases the chances for the spread of germs. The seasonal flu is one illness you certainly do not want to meet during the holidays or ever if possible. Your best defense from the flu is to get a flu shot. The Centers for

Disease Control recommends that everyone 6 months of age and older gets a flu vaccine. Talk with your doctor today about getting vaccinated. Another good defense at keeping germs at bay is to wash your hands frequently. Our hands come into contact with many things during the course of a day, whether they are the doors at a department store or mall or shaking the hand of a person that you just met at a family party. Make sure to wash your hands when returning home and before eating. Hand sanitizer is a good option for when you do not have access to a sink to wash your hands.

Holiday abundance

There are many specialty foods that we save for the holidays. Pat Salzer, a registered dietitian and workplace wellness consultant for Excellus BlueCross BlueShield, suggests that we enjoy the special foods that are offered this time of year. “Focus on the portion and be aware of what you are eating. Besides watching your portion size, increase

your physical activity and cut back on other high-calorie foods,” she said. Salzer offers the following tips for staying healthy: — Have a small healthy snack before you go to a party, such as a glass of low-fat milk, an apple, or a handful of raisins and nuts. If you are ravenous when you get to the event, your willpower goes out the window. — At parties, look over choices on the buffet table first, and then decide what you really want. Move away from the table, walk around and mingle. If you park next to the food, you are more likely to overeat. Conversation is calorie-free. — Bring a healthy dish to a party for everyone to enjoy, such as vegetables and low-fat dip, cut-up fruit, or black bean dip with baked tortilla chips. Check out one of the many healthy recipe magazines available in grocery stores. for more ideas.

Get off that couch!

To keep your body in check after eating heavier foods, take a walk

with your friends, family, or pets. If it is snowy or icy, wear flat shoes to avoid slipping and falling. All adults should get at least 30 minutes of physical activity a day, five days a week. If 30 minutes a day sounds overwhelming this time of the year, Salzer said there are a lot of things you can do to get that exercise in, including shopping, baking, parties, and sending out holiday cards. “Try to de-stress by taking a 10-minute walk three times a day,” she said. During the holidays, many people feel a strain on the wallet. There often is an increase in expenses, whether it involves gifts for the family or food for holiday meals. Planning ahead can help lessen financial stress. Do not buy something if you can’t afford it. Budgeting is key. If you like to buy a little something for your children or grandkids, make sure to stick to not spending over your budget, and do not charge items to a credit card. It can be easy to fall into the spell of buying items with all of the holiday sales. Many people now also shop online. This can be just as dangerous to your wallet as purchasing is the click of a button. To keep it healthy, “Give healthy gifts or include them on your wish list: subscription to a healthy cooking or fitness magazine, weights, a yoga mat and yoga tape or work-out clothes, a membership to a fitness center, a wok or healthy indoor cooking grill,” Salzer said. Also remember that not all great gifts are expensive. If you are creative, you can go that route and make something special. If you are not crafty, another idea is to offer to cook a meal for someone.

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IN GOOD HEALTH – Mohawk Valley’s Healthcare Newspaper • December 2018

Between You and Me

By Barbara Pierce

Holiday horror Tips for dealing with those whacky family members during the holidays

love Christmas. I especially love stuffing drenched in turkey gravy. I love the lights sparkling on the Christmas tree, the presents underneath with their promises, and the flickering candles that make the table so festive, adding to the excitement in the air. What I don’t love are some of my family. The sister-inlaw who drinks too much and talks about herself non-stop; the boring son-in-law who only wants to talk politics, and his politics are way different than mine; the weird brother-in-law Pierce who never says a word; the sister who wants to use family get-togethers for family therapy. You know how it is; you probably have people like those in your family. People you wouldn’t spend a minute with if you had a choice. My way of coping is to focus on the food and eat too much while reminding myself it won’t last forever. Of course, there are better ways of coping and I need to remind myself of these things. Remember that all families are taxing in one way or another. Every family is crazy-making in its own special way. There are unresolved conflicts and unspoken resentments lingering in the air at all times. Just because you’re related to someone doesn’t mean that you get along or even like them. — Practice acceptance of others. When you have an issue with a family member, they aren’t going to change — don’t expect that maybe this year will be better. Accepting others as they are, with their weaknesses, doesn’t mean being blind to their shortcomings. It just means you stop fighting it. You work around it. — Accept family members as

they are. Don’t expect them to live up to all of your expectations. Try to be understanding when others get upset or distressed when something goes awry. Chances are they’re feeling the effects of holiday stress too. Remember they really aren’t doing it on purpose: They aren’t aware of what they’re doing. They have little or no idea of how others perceive them, because if they truly felt the impact of their behavior on others, they would try to change. Or, if they know what they’re doing, they don’t know how to change.

Decide your own fate

— Set time limits. Take the initiative to plan where you’ll get together with them. For example, if you’re more comfortable at your mom’s than at your sister’s, choose to go to your mom’s. Limit how long you’ll stay; just excuse yourself when it’s time to go. Think ahead about various options until you come up with a scenario that makes you feel comfortable. Spend time with your family, but on your terms. — Step away: If things become too tense, take a time out. Leave the room for a breather. Recognize that the other person has issues, not you. Don’t take it personally. — Caricature the person: If someone especially gets under your skin and is intolerable, make him or her a cartoon figure in your mind. If I view my tipsy talkative sister-inlaw as a big motor mouth staggering around, she’ll never know and I’ll be laughing to myself. — Keep a sense of humor: As with everything holiday-related, keep a sense of humor. If a contentious discussion is brewing, be ready to change the subject. Politely interrupt the combatants by engaging someone across the table in another topic. If nothing else, you can remind people ahead of time that the holidays are supposed to be about special family time, not about hashing out controversial issues.

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— Look at the big picture: I choose to have a relationship with my brother, though I don’t care for his wife. He seems to be happy with her, so I’ll just put up with the two of them. I choose to have a relationship with my daughter, so I’ll tolerate my son-in-law’s bombastic personality. I know this particular gathering of individuals is unique and won’t last forever, and I’ll probably miss it when it’s gone. — Practice empathy: Instead of focusing on your feelings about those family members, try tuning in to see how they might be feeling. My brother isn’t easy to live with — maybe I’d need to blur the edges of reality if I lived with him. My brother-in-law who never says anything? Maybe he’s overwhelmed by all the talking everyone else does and doesn’t feel

confident enough to say anything. Look closely at the ones who bite their tongues and eat in silence, because they’re probably suffering the most. You can feel empathy for the flawed people around you, and for yourself. They’re trying, bless their hearts. They are tolerating a lot. Give yourself credit for doing your best, and try to enjoy the family you have — no matter how crazy things get. • Barbara Pierce is a retired licensed clinical social worker with many years of experience helping people. If you would like to purchase a copy of her book, “When You Come to the Edge: Aging” or if you have questions for her, contact her at barbarapierce06@yahoo.com.

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IN GOOD HEALTH – Mohawk Valley’s Healthcare Newspaper

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Page 7

Holiday Greetings

Holiday stress busters

Stop knocking yourself out by overdoing things and be practical By Barbara Pierce

ost of us love the holidays and Christmas. But, as much as we love this season, we get way too stressed out. We don’t have enough time to get ready, we’re overwhelmed thinking about what gift to get for whom, we’re running our credit card up to the limit, and we’re exhausted just looking at our to-do list that gets longer each day. But it doesn’t have to be that way. We are bringing it on ourselves. It’s up to us to decide what’s important and worth our time and energy. Could there be some things you can stop doing this holiday season and still celebrate, enjoy, and appreciate the season? Here are some of the things you might consider eliminating, modifying, or cutting back on: — Massive decorating. A few favorite decorations, or even none at all, are just fine. Do you really need a huge tree? Consider alternatives like a sweet little tree, a simple wreath on the door, strings of lights draped around the room, or your favorite ornaments here and there. The appearance of an ornament

is less important than its meaning or the memories associated with it. The holidays should be about what’s in the heart, not what’s all over the house. — Shopping ’til you drop. The bulk of time and money spent each Christmas revolves around gifts — choosing, buying, and wrapping presents. This year, consider the following: • Do your shopping online instead. Shopping online is faster and often cheaper. “I do almost all of my shopping online,” Denise Passero of Amsterdam said. With her full-time job as adjunct professor at Fulton-Montgomery Community College, being a distributor for Young Living Products, a wife and caregiver for her mother, she has no time to waste so appreciates the convenience of online shopping. As families get larger, the costs of buying gifts can be a financial burden. To reduce costs and the time spent shopping, consider setting a dollar limit for individual gifts. Making donations instead of buying gifts makes you feel good, and teaches your children the joy of helping those less fortunate. Consider making the holidays brighter for a family in the YWCA shelter through

Mohawk Valley Practitioners In practice for 22 years Now Accepting New Patients For Primary Care Call Now for an Appointment We are excited to announce the addition of Sarah Alexander RN, MS, FNP-C to the practice Cathryn J. Barns RN, MS, FNP, ANP-C

Will continue to treat current and new dermatology patients: Diseases of the skin, including acne, warts, moles, mole removal, skin cancer, rashes, psoriasis, eczema, skin infections, sun damages, shingles, hair and nail disease.

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the YWCA’s Adopt-A-Family program. “We collect wish lists from the families; they assign each family to a family in the community,” said Allison Flanagan, communications specialist. “Choose how many people you wish to adopt, then purchase up to four items for that person. Each item should be no more than $25.”

Emptying the savings

— Spending too much. Make a list ahead of time so you’re not tempted or guilted into overspending. While keeping your spending within limits can be difficult, it’s easier than coping with months of debt repayments next year to buy gifts that may end up being sold on eBay in January. — Being the perfect hostess: Having friends and family over for a get-together celebration is a cornerstone of the holidays. But with plenty to do at this time of year, it’s easy to become overwhelmed. Make your holiday entertaining less stressful with these simple steps: • Set the menu weeks in advance, spread your food preparation over several weeks, and freeze. • Cut yourself some slack; use easy, limited ingredient recipes, like chili, and serve with nothing more than toppings. • Opt for a drinks-and-appetizer party, with one good holiday punch Even if you’re a great cook, everything doesn’t have to be made from scratch. Grocery stores and restaurants offer holiday specials

where complete meals are available. Or ask others to pitch in, potluck style. The theme of the holidays is selflessness — giving of oneself to others — but selfishness has a place at the table too. You have the right to enjoy your Christmas as much as any of your guests. — Doing everything yourself: Delegate and let go of doing everything yourself. Ask others to pitch in to bring a favorite dish, help with shopping, decorate and clean. — Review your expectations for this holiday season. Are they realistic? Consider what you really can and can’t do. Set your priorities; do you really have to do all you would like to do? — Say no to activities that aren’t a priority for you. — Pace yourself. It’s ideal to shop all year and not at the last minute. But if you’ve already missed that boat, try to finish shopping a couple of weeks before. — Take care of yourself. Get at least seven hours of sleep every night, keep up your exercise routine or at least go for walks. Schedule time just for yourself. — Focus on what really matters. Spend quality time together with friends and family. Caring and listening has much more value than a perfect gift or meal. Regarding family concerns, see the “Between You and Me” column on Page 7 for suggestions on dealing with family at the holidays.

MVHS, SUNY Upstate Cancer Center enter into partnership

he Mohawk Valley Health System has entered into a partnership with SUNY Upstate Cancer Center to provide radiation oncology services to the community. The partnership takes effect Dec. 1 when the previous partnership with 21st Century Oncology ends. As of Nov. 30, radiation oncologist Brij Sood will no longer be affiliated with the MVHS Cancer Center. Gilbert Lawrence will transition into providing care as part of SUNY Upstate Medical University and will

IN GOOD HEALTH – Mohawk Valley’s Healthcare Newspaper • December 2018

continue his care at the MVHS Cancer Center. Karna Sura from SUNY Upstate will join Lawrence in providing care at the MVHS Cancer Center and patients will continue to be treated by the same team of nurses and radiation therapists. In addition to caring for patients at MVHS, Lawrence and Sura, as part of their university appointments, will engage in teaching medical students and residents at MVHS as well as SUNY Upstate.

CALENDAR of

HEALTH EVENTS

Got a health-related activity or event that you would like publicized? Call Lou Sorendo at 315-749-7070 or email lou@cnymail.com.

Mondays

Food Addicts in Recovery to meet Food Addicts in Recovery holds an anonymous meeting from 6:308 p.m. Mondays at Trinity United Methodist Church, 8595 Westmoreland Road, Whitesboro. For more information, call Helen at 315-794-2314.

Tuesdays

Insight House offers family support group Insight House Chemical Dependency Services, Inc. is offering a family support group meeting from 6:15-7:30 p.m. Tuesdays at Insight House, 500 Whitesboro St., Utica. The group is free and open to anyone who is concerned about a loved one’s relationship with alcohol, opiates/heroin, or other substances. For more information about the group, call 724-5168, ext. 265, from 8:30-4 p.m. weekdays. All calls are strictly confidential.

Thursdays

Loved one on drugs? There is support CNY Services Milestones is featuring a support group for anyone dealing with another person’s drug and/or alcohol addiction. The support group meets at 6 p.m. Thursdays at 502 Court St., Suite 210, Utica. The support group is free and open to those struggling with a child, partner, wife, husband, mother, father or friend who is battling addiction. For more information, call Tony at 315-717-9153.

Dec. 1

Dedicated volunteer brings spirit of holidays Hundreds of local residents officially kick off the holiday season by attending the 63rd annual Community Memorial Auxiliary Holiday Sale from 9:30 a.m. until 1:30 p.m. Dec. 1 at the First Baptist Church in Hamilton. Proceeds from the sale support critical needs Schade of Community Memorial Hospital and its five family health centers. The event organized by the Community Memorial Hospital Auxiliary features handmade items,

attic treasures, a kitchen corner, and a chance to win a holiday basket or handmade quilt. The highlight of the event is the handmade crafts from the Twiglets, the sewing group of the auxiliary. Carol Schade has been instrumental in featuring these items at the holiday sale each year and is why the auxiliary is honoring her for her years of service. A member of the group since 1968, Schade researches, collects materials, and prepares the projects for the Twiglets to complete for the December event. The Twiglets meet every Tuesday afternoon after Labor Day until the holiday event and welcome interested individuals to join the group. There is also a knitting group, the Twigs, that meet on Wednesday morning at the church.

Dec. 2

Health News in Brief LPN celebrates 25 years of service at SDMG Slocum-Dickson Medical Group in New Hartford recently recognized licensed practical nurse Debra Foley for her 25 years of service. A celebratory breakfast for all employees was held recently in her honor. Foley began her career with SDMG in October of 1993 as a LPN Foley rotating through various departments as needed. She quickly found a permanent home in the allergy and immunology office of Dr. Porus Dhabhar, where she remains today. Over her 25-year career with SDMG, Foley has “acquired exceptional job knowledge. She is always patient focused, friendly and professional. Her skills as an LPN contribute to the quality care patients receive,” an SDMG spokesperson noted. Foley is a graduate of the Madison Oneida BOCES LPN program.

Dermatologist joins SlocumDickson Medical Group

Rome Twigs to honor beloved pastor The Rome Hospital Twigs will hold their annual Tree of Lights ceremony in the lobby of the Rome Memorial Hospital. It will be a time to take a moment to remember, honor and celebrate loved ones, family and friends. The celebration will start at 6:30 p.m. in the lobby of the hospital where just prior to the tree lighting, Rome Twigs will honor Pastor Sam PendPendergrast ergrast of Rome’s First Presbyterian Church for his years of devoted service to Rome Memorial Hospital and the community. At 7 p.m., representatives from this year’s sponsor, Barry Funeral Home, will flip the switch to light the Tree of Lights. The sponsorship helps the Twigs direct proceeds from the sale of lights to buy hospital equipment and support services at RMH. Last year’s Tree of Lights campaign raised more than $10,000. Pendergrast has been part of the Rome community since 2009 and previously served congregations in Iowa and Kentucky. During his years in Rome, Pendergrast has spent many hours comforting families and bringing compassion to those with whom he visits while they are hospitalized. The public is invited to attend the tree lighting ceremony and reception.

Continued on Page 23

Story idea? Call 315-749-7070

Marwan Al-Haddad will be joining the dermatology department of Slocum-Dickson Medical Group in New Hartford on Dec. 3. Al-Haddad specializes in all aspects of dermatology, including cosmetic, cutaneous surgery, and medical dermatology for patients of all ages. Al-Haddad completed specialty fellowship training in cosmetic surgery through the American Society of Dermatologic Surgery Fellowship program at Cosmetic Laser Dermatology in San Diego, Calif. He completed his dermatology

residency at Icahn School of Medicine at Mount Sinai in New York City where he served as chief resident during his last year of training. Al-Haddad completed an internship at Detroit Medical Center/ Wayne State University in Detroit and a research fellowship in derAl-Haddad matology at Tufts Medical Center, Boston, Mass. He earned his medical degree from King Saud Medical School-King Saud University in Saudi Arabia.

Herkimer HealthNet presents donation Herkimer County HealthNet recently presented a $4,000 check to Community Transportation Services. CTS is a nonprofit organization that provides assistance to the elderly, disabled and disadvantaged in the Central Adirondack area by providing necessary transportation, without cost, for medical, health and other related services. “We have partnered with CTS for a number of years, supporting their work to provide transportation services. With the significant growth in the numbers of residents needing assistance, HCHN was glad to provide this investment in serving our community and helping to assure people have access to the health care they need,” said HCHN Executive Director Thomas Curnow. CTS is an all-volunteer service in the Old Forge area that provides support to people who do not have available transportation. For more information on volunteering, call 315-369-2830. HealthNet is an independent, nonprofit organization.

This outpatient rehabilitation facility focuses on occupational and physical therapy disciplines to help promote health and wellness in everyday life.

505 Roberts Street, Inertiawellnesscenter.com Utica NY 13502

December 2018 •

315-790-5392

IN GOOD HEALTH – Mohawk Valley’s Healthcare Newspaper

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Page 9

Allie

Mohawk Valley woman with Down syndrome does not let it beat her

can cause certain physical characteristics, such as short stature and an upward slant to the eyes, as well as magine being in your early 20s. speech and developmental delays. It’s quite a task for many The IQ for a person who has young adults. There are the usual a mild form of Down syndrome is struggles: finding your passion, about 60, but can vary widely and deciding if college is right for you, be as high as 80. IQ level for severe creating meaningful relationships, forms of Down syndrome can be well trying to understand yourself and so below 60. forth. The average IQ for most “norThat’s not to mal” adults falls within 90-110. mention the comThough Bishop may face more plex technological difficulties than many of her peers, world we all live don’t tell her that. in and the difficulWhen asked how she came to ty for many just accept her disability, she simply said: trying to keep up “It’s who I am and I accept that, and with the constant the people that I love, love me. I had tech changes, lots of support, friends, my parents, all which can be and my sister.” daunting in and of Bishop When Bishop mentions her sister, itself. Now, try and Kelly, a bright smile covers her face. do that along with Allison says she has a very special all the other “stuff” in young adultand close relationship with her. hood. Kelly assisted Allison in bringing But now, add Down syndrome her business into reality, Allie’s Celfie into that mix. Central, a photo booth business withMeet Allison Bishop. The out the booth. 25-year-old Utica resident was born Her business is quite unique, with the congenital disorder that using an open-air digital booth. affects both her physical as well as Besides being able to instantly print intellectual capabilities. images, she can provide host of In every cell in the human body MP aOrder Proposal# Allison Bishop of Utica is the proprietor of Allie’s Celfie Central, which features an he classification of: other services that include enabling there is a nucleus, where genetic open-air digital booth. Ad her customers to post directly to their material is stored in genes. Genes Letter timeline on Facebook with a chosen carry the codes responsible for all of gone through just about everything caption and customized branding of our inherited traits and are grouped and advocate for so many people together. Allison’s father, David, said 2014 along rod-like structures called chro- logos. with disabilities,” said her father. the two sisters went to school togeth“Kelly helped me with everymosomes. Her mother often accompanies er and share the same friends. David Acct# A1ZGFE Sales Rep: of GRIMALDI, JENNIFER L Size: AMZHMA1 Contract# 5544766 from web design andHCN6 compa- Ad Id: Typically, the nucleus each cell thing Allison to the many events where she recalls that Kelly put it best when she ny logo, to all the technical stuff,” contains 23 pairs of chromosomes, sets up her business to take photosaid people see Allison first, not her Allison said. half of which are inherited from graphs. “The number of people who disability. each parent. Down syndrome occurs come up and ask to speak to her sayWhen asked what her greatest when an individual has a full or paring how inspired they are by what Strong sibling bond challenges so far have been, surpristial extra copy of chromosome 21. she is doing is truly amazing. When Allison’s mother Karen meningly she says basketball. It’s the extra chromosome that parents see what she has accomtions that Allison and Kelly have “I tried out for the team (in high plished, it gives them hope that their school) and didn’t make it, but I did children have the same possibility,” become team manager. I eventually Karen says. moved up to assistant coach,” she “This is what we have done for said. Diabetes? Allison as well as for Kelly,” David Kelly was a basketball star in said. “If you set low expectations for Flat Feet? high school and helped Allison find someone, they are bound to work another role in basketball without toward that. If you set expectations Plantar Fasciitis? being a player. high, that’s where most people will You may be eligible for shoes at little or no cost! Most people think Allison is strive to go and so we set the bar much younger than she actually is. high for both.” Her dad says when they go out to Allison feels her greatest achieverestaurants, oftentimes the server ment so far has been graduating from will bring Allison the kids’ menu. Mohawk Valley Community College. Allison simply says, “no thank you,” Recently, she asked to be a board and requests a beer instead. member of the 21 Club. She is also not one to feel sorry The organization is local, and for her self and is an advocate for was started by parents who have people who have disabilities. children with Down syndrome. She has been a speaker at The 21 Club is a nonprofit organumerous Buddy Walk events that nization. As a group, it helps support create awareness of people who have families and people with Down Down syndrome. syndrome. “Just starting a business of her For more information, visit www. own makes her such a role model the21club.org/aboutus. By David L. Podos

Are you ready to increase your bottom line? Call 315-749-7070 Page 10

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AMZHMDNLM 14-Mar-2014 07:57

IN GOOD HEALTH – Mohawk Valley’s Healthcare Newspaper • December 2018

The Balanced Body

By Deb Dittner

Mental Fitness

Are you ready to take on the 20-day mental wellness challenge?

ith the holidays here and everyone in overload mode, mental wellness can be a real challenge. According to the World Health Organization, mental health is defined as “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.” But what if you don’t realize your own fantastic Dittner abilities? What are “normal stresses of life”? What if you aren’t in or can’t find a job allowing you to be the productive person you truly are? Let’s look at ways to improve your mental health: — First and foremost, talk to yourself in a positive manner. No negative talk allowed as negativity breeds more negativity. — Write in a journal what you are truly grateful for and why. Gratitude will lead to happiness. — Be mindful. Be in the present. Be aware of one thing right now in this moment. — Get moving. Physical movement relieves stress and boosts your mood. Exercise aids in preventing stress, anxiety and depression. It’s recommended for 30 minutes most days of the week. By exercising outdoors, you also receive the benefit of sunlight and vitamin D. — Eat whole nutrient-dense foods consisting of fat, fiber and protein. — Open up and talk with a friend. — Do something good for someone else. Being kind and helpful to others in need boosts your self-es-

teem and feel-good hormones. — Take a break. Sit comfortably with your feet on the floor and hands resting comfortably in your lap. Close your mouth and inhale through your nose to a count of four. Hold your breath to the count of seven. Exhale fully through the mouth to the count of eight. Repeat this sequence three more times for an entire cycle of four breaths. — Maintain a nighttime routine. Go to bed at the same time each evening. Do not use iPads, iPhones, television or other electronics for at least an hour before bed as these are stimulators and may cause lack of sleep or restless sleep. Still can’t see the light at the end of the tunnel? Check out this mental health challenge by www.wattpad. com.

20-day mental wellness challenge

You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine. • Day 1: Go to bed one hour earlier than usual. • Day 2: Journal 10 things you’re grateful for. • Day 3: Take a walk outdoors. • Day 4: Call someone you love. • Day 5: De-clutter your room or desk. • Day 6: Take a social media sabbatical. • Day 7: Make a list of short-term goals. • Day 8: Make the most epic, creative salad you can think of. • Day 9: Slow down. Sit and watch the sunset. • Day 10: Get rid of five things you never use. • Enjoy the sun. Eat lunch outside. • Day 12: Unsubscribe from unnecessary emails. • Day 13: Send an encouraging

text to five people. • Day 14: Wake up 30 minutes earlier to pray. • Day 15: Plan a tea/smoothie date with a friend. • Day 16: Go the entire day without complaining. • Day 17: Buy yourself flowers. • Day 18: Make time for a wholesome breakfast. • Day 19: Do one thing you’ve been putting off. • Day 20: Don’t over-think; practice being present. I cannot take credit (nor do I know where it originated or who

wrote it) for the 20-day mental wellness challenge, but I loved it so much and needed to share it with you. By doing this challenge, I hope you will find peace of mind and love in your heart during this holiday season. • Deborah Dittner is a family nurse practitioner and health consultant. Her mission is to transform as many individuals as possible through nutrition and lifestyle changes. For more information, check out her website at www.debdittner. com or contact her at 518-596-8565.

The Falcon Clinic is the only premier osteopathic medical clinic in Central NY. We offer general medical care with a major focus on osteopathic principles and on prevention & treatment of behaviors destructive to health. We treat opioid, alcohol and smoking addiction, weight loss and hepatitis C. We offer primary care treatment for any medical illness. We specialize in osteopathic treatment of the neck, low back, shoulder, knee and foot problems. We are your sports injury and rehabilitation specialist!

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Monday 9-5 Tuesday 9-5 Wednesday 9-5 Thursday 9-5 Friday 9-5

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www.falconclinic.com December 2018 •

IN GOOD HEALTH – Mohawk Valley’s Healthcare Newspaper

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Page 11

SmartBites

The skinny on healthy eating

Mussels pack a mighty nutritious punch

y husband and I eat a lot of mussels throughout the year and especially during the holiday season. We like them because they’re inexpensive, quick to cook and delicious. We also appreciate how incredibly nutritious they are. According to some experts, in fact, mussels possess the most impressive nutritional profile of all shellfish. Mussels are protein superstars, with about 10 mussels serving up 20 grams, an amount that satisfies a good chunk of average daily needs. Unlike some red meat’s protein, a mussel’s protein is lean, with much less total fat, saturated fat and (depending on the cut) up to half the calories. As a 3-oz comparison: trimmed sirloin steak, 300 calories; 10 mussels, 150 calories. An essential nutrient that powers many chemical reactions, protein helps us build up, keep up and replace tissues. Mussels are also a great source of many vitamins and minerals, with respectable amounts of several B vitamins, vitamin C, iron and zinc. But these scrumptious mollusks really show their might when it comes to vitamin B-12, selenium and manganese. Just 10 cooked mussels provide around 300 percent of our

daily needs for both vitamin B-12 and manganese, and 100 percent of our needs for selenium. Vitamin B-12 — a “high-priority” vitamin that’s critical to good health — helps produce red blood cells and DNA, keep nerves healthy, support bone health and synthesize serotonin (a.k.a. the “happiness” chemical). Studies support that vitamin B-12 may help to boost energy, slow mental decline, prevent osteoporosis and improve moods. The manganese that’s abundant in mussels not only plays an important role in bone health and energy production, but helps to regulate blood sugar, as well. Selenium, on the other hand, supports the thyroid gland and boosts immune system health. Both are noteworthy antioxidants that help to reduce inflammation and fight cellular damage. Though low in fat, mussels boast an appreciable amount of hearthealthy omega-3 fatty acids: about 750 mg per 10 mussels. These special fats appear to benefit hearts by decreasing the risk of irregular heartbeats, lowering blood pressure and reducing the growth rate of plaque in arteries.

These scrumptious mollusks possess the most impressive nutritional profile of all shellfish, especially when it comes to vitamin B-12, selenium and manganese.

Coconut Curry Mussels Adapted from Martha Stewart Recipes

1 tablespoon unsalted butter or olive oil 3 garlic cloves, minced 2 tablespoons minced, peeled fresh ginger (from a 2-inch piece) 1 can (13.5 oz) lite coconut milk 1 tablespoons red Thai curry paste 3 pounds mussels, rinsed, scrubbed and de-bearded (most come de-bearded) 2-3 tablespoons fresh lime juice ¼ cup chopped fresh cilantro Fresh, crusty bread (optional) In a wide, shallow pot or sauté pan with a lid, melt butter over medium-high heat. Add garlic and ginger and cook until fragrant, one minute. Whisk in coconut milk and curry paste; bring the liquid up to a boil and immediately lower it to a lively simmer. Add mussels and stir to combine. Cover and cook until mussels open, about 5 to 7 minutes, stirring once. Remove pot from heat, discard any unopened mussels, and

Getting those Zzzzzzzzs Tossing and turning? Here are helpful tips for a relaxing snooze By Barbara Pierce

ur minds and bodies are active all day. So it can be a challenge to turn off, wind down, fall asleep, and stay asleep. About one third of us get less than the recommended amount of sleep. Getting a good night’s sleep is critically important for both your mental and physical health. Experts recommend we get between six to eight hours of sleep per night. Anything less will have an adverse effect on your health. Holland Lack of sleep can turn anyone into a crotchety grouch. Not getting enough sleep can lower your sex drive, weaken your immune system, interfere with clear thinking, and lead to weight gain. When you don’t get enough sleep, you increase your risk of certain cancers, diabetes, and even car accidents. Entrepreneur and marketing executive Zack Holland, designer and co-founder of cloudten, offers these tips to improve your sleep and overall quality of life: “Practice the ‘10, 3, 2, 1 Rule’” Page 12

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Holland suggests: “10 hours before bed, try to stay away from caffeine; three hours before bed, stay away from food and alcohol; two hours before, abstain from work, and one hour before, turn off your screens.” — Lay off the caffeine 10 hours before bed: Most of us appreciate the benefit of coffee first thing in the morning. But, to get a good night’s sleep, don’t drink anything caffeinated after noon. That means sodas as well as coffee. Caffeine remains in our system for anywhere from three to five hours; it can cause your sleep to be disrupted. Even decaffeinated coffee or the small amounts of caffeine in chocolate can affect your sleep. And some pain relievers contain caffeine. — Stay away from food and alcohol for three hours before bed: Don’t eat heavy foods and big meals too late. They overload your digestive system, which affects how well you sleep. A big meal puts your stomach and intestines to work, which makes sleep more difficult. Avoid fatty foods that stress your digestive system, and acidic or spicy foods late in the day can result in heartburn and upset your stomach. If you need a bedtime snack, have crackers and cheese or peanut butter, cereal, yogurt, or fruit. Alcohol can make you sleepy at

stir in lime juice and cilantro. Serve with crusty bread.

bedtime, but after its initial effects wear off, it will make you wake up more often overnight.

Easy on the beverages

Dial back the consumption of any beverage — water, juice, warm milk or even herbal tea. You can cut down on trips to the bathroom in the middle of the night if you stop drinking two hours before bedtime. If you have to get up at night, it can be hard to get back to sleep. If you do get up to go to the bathroom, don’t turn on any lights; keep a dim nightlight in the bathroom. — Abstain from work for two hours before bed: Give your brain a chance to wind down and relax. Avoid physically or emotionally stimulating activities as they trigger the release of cortisol, which increases your alertness. Exercise definitely improves the quality of your sleep. However, it is important to exercise early in the day as exercise releases cortisol. — Turn off your screens one hour before bed: Eliminate screen time — TV, cell phones, Facebook, Twitter, Snapchat, and video games — one hour before bed. The flashing screens, intense colors and brightness all stimulate our brains and make it difficult to relax and fall asleep. Turning off technology gives your brain a

IN GOOD HEALTH – Mohawk Valley’s Healthcare Newspaper • December 2018

Helpful tips

Choose fresh-smelling, live mussels with tightly closed shells. Mussels taste best the day purchased, but can be stored in the refrigerator for a few days. To store, place mussels in a bowl and simply cover with a damp paper towel (never store in water). Rinse mussels under water before cooking and tap any mussels that are still open. If it closes, it’s alive; if it doesn’t, it should be tossed.

Anne Palumbo is a lifestyle colum-

nist, food guru, and seasoned cook, who has perfected the art of preparing nutritious, calorie-conscious dishes. She is hungry for your questions and comments about SmartBites, so be in touch with Anne at avpalumbo@aol.com.

chance to wind down. The soft blue glow from a cell phone, tablet, or digital clock on your bedside table may hurt your sleep. Cover any displays you can’t turn off. Have a consistent routine. Go to sleep and wake up at roughly the same time every day, even on weekends. This helps set your internal biological clock. Once you disrupt your cycle, it may take a few days to get back on track. Even if you have difficulty falling asleep, try to adhere to your regular times. If you’re revved up just before bed, take an extra few minutes to do something relaxing. Going to bed with your mind still racing is counterproductive. If you’re still tossing and turning after 20 minutes, get up. Watching the clock can add stress and actually keep you up. Holland’s last tip: “You spend on average one-third of your life in bed. So, the fabric touching your skin should be chemical-free and made in a healthy and holistic environment.” His most recent project is a direct-to-consumer brand focused on bedding (www.cloudten.us). Your bedroom should be a place of relaxation and rest, not a work office or gaming room. Start with purchasing a comfortable mattress and pillows. Too much light filtering in can hamper sleep. If outside noise keeps you awake, consider a white noise machine or earplugs. Turn the thermostat down at night, no higher than 75 degrees as we fall asleep easier in a cool environment.

Is time on your side?

Tips to make the most of your life: Time management is life management By Barbara Pierce

ime management? Boring! That’s what I thought. Then I had a chat with Denise Passero, a wise woman who’s got it together. She makes her busy life work well, and she’s happy. Passero, 63, of Amsterdam, has a full-time job as adjunct professor at Fulton-Montgomery Community College in Johnstown. On the side, she’s a distributor for Young Living Products that feature personal care products and therapeutic-grade essential oils. Her business is called Mohawk Valley Essential SoluPassero tions. She’s married; her husband and her religion are important to her as is caring for her elderly mother. When I asked her about time management, she modestly said, “Oh, but I’m just a work in progress; I’m not perfect with it.” But, with all the irons she has in the fire, I knew she must be doing something right. Something we all could learn from. Because, face it, we do get overwhelmed when there’s so many things to do and not enough time. We have a work deadline to meet, our daughter is in the school play and our son’s scout troop needs us to make brownies today. “If only there was another eight hours in this day!” we think. “Then I’d be OK!” That’s a major cause of stress. And you know what they say about stress — it’s so bad for your health in so many ways. It’s can damage your heart, ruin your immune system, make you gain weight, and is linked to cancer. It’s not that we need more time, but that we need to get the most out of the time we have without stressing out. I guess you could say it’s taking control of your life instead of your life controlling you. — Know your priorities: “It’s a juggling act,” explained Passero. “I’m not perfect at it. There’s a quote I like: ‘Pick the hill you want to die on.’ You can only fight so many battles; you have to figure out what’s important to you.” First, figure out what’s essential to you. For Passero, it’s her 9-to-5 job.

Then comes her religion. “Everything else has to fit in around those two,” she said. You might start by identifying how you currently spend your time. Take a few days, or even a week, and jot down what you’re doing in every 20-minute segment. Take a good look at how you’re spending your time. Start by identifying things you can let go. Things that don’t bring you joy, and don’t contribute to your long-term goals — why waste time on them? Then decide the top one or two things important to you. Keep in mind your long-term goals and what you hope to accomplish in the next few years. — Have a calendar: You need a way to keep track of your schedule. Whether you choose electronic or paper, a calendar is critical. Every time you schedule something, add it to your calendar immediately. That way, you’ll be able to tell at a glance how much free time you have, what your upcoming obligations are, and who you might have to say no to. I like my month-at-a-glance paper calendar. I keep notes about the thing scheduled right on the page, i.e. if I have a meeting, I write down things for the agenda there. Day-at-aglance doesn’t work so well, because you need to see an overview of your schedule. If you’ve got an important project due, you don’t want to agree to make brownies or make a doctor’s appointment that day. — Keep a to-do list: “I’m an avid ‘lister,’” said Passero. “I have different lists for different things. I use Google apps to keep my lists.” A to-do list is essential to me also; I do mine in a notebook because I’d forget if I didn’t write it down. Balance is key — If you lack balance in your life, you’ll feel stressed out. “Balance doesn’t mean you give equal time to everything,” said Passero. “What it means is you give your attention at that moment to what’s important.” Determine what’s important to you and expend your time accordingly. Do more of what makes you happy. Don’t forget to do things like time with a friend, taking a walk in the park or listening to your favorite music. That’s important. “I have to have some periods of time with nothing,” she added. “You’ve got to have time for yourself, to chill out. Fridays nights are my chill out time.”

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December 2018 •

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Page 13

To live fully, you have to play Break out of the tedium and have a good time! Defining play is difficult, because it’s a process, not a thing. It’s anything that brings you joy, that makes you feel good. It doesn’t have a goal; it’s not structured; it can be a needless activity, like knitting or crocheting. It can be laughing with your partner or friends, throwing a Frisbee, building a snowman, playing fetch with your dog, going for a bike ride, or playing a game with your grandchildren.

By Barbara Pierce “We don’t stop playing because we grow old; we grow old because we stop playing.” — George Bernard Shaw

hen was the last time you did something that was so engaging, so much fun, that you lost track of time? For some, it’s whirling on the dance floor. For others it’s belting out a karaoke tune, exploring a new place, or shooting some hoops. For Gloria Koslofsky of Utica, it’s going for a walk and using all her senses to absorb the sights, the sounds, the feel of the leaves scrunching under her feet, the sweet smell of flowers, and the breeze on her face. “Nature is a great injection for happiness in our hectic lives,” said the 77-year-old retired teacher. For Gina Esposito, also of Utica, it’s dancing. “We love dancing; it’s always been a big part of our lives. It’s central to our lives,” said Esposito. She is 77 while her husband Luc is 82. In our hectic lives, many of us are so busy that we never have time for fun. Somewhere between childhood and adulthood, we’ve stopped playing. When we carve out some leisure time, we’re more likely to zone out in front of the TV or computer. But because we’re adults, that doesn’t mean we have to take ourselves so seriously. We all need to play. In fact, play is essential to our health. “Play is vitally important,” said Bowen White, online. White founded the National Institute for Play. We’ve all been trained to relegate play to some later time, after the work is done, he said. For most of us,

Keep it fresh

Play is one of the most effective tools for keeping relationships fresh and exciting. Playing together brings joy, vitality, and resilience to relationships. Even in the most difficult of times, taking time away from your troubles to play or laugh can go a long way toward making you feel Dance sensations Gina and her husband Luc Esposito of better. It’s true what they say: Laughter really Utica cut the rug recently. is the best medicine. Koslofsky shared fun starts after work. some of the ways she plays that keep Traditionally, concerns about her fully alive and happy. wellness have focused on things like “I love to laugh, and I seek out fitness, nutrition, weight reduction, those experiences that help me do so. not smoking, taking responsibility for I call them my ‘little adventures.’ For one’s lifestyle, etc. The fun factor — example, last summer I took my girlplay — usually isn’t included. friends to an outdoor sculpture park, “I believe that play, as well as Stone Quarry Art Park,” Koslofsky relationships, may just be central to living fully, living well,” he said. “My said. “We ate our picnic lunch on a hill overlooking the valley, and told bias is clear: not playing enough is ‘girlie’ stories. Then hiked the trails bad for your health.” and admired the artwork. It was a

beautiful day, likely to be repeated.” “My boyfriend and I discovered concerts at the Sodus Bay Lighthouse, set against the backdrop of the sparkling blue waters of Lake Ontario. As the music wafts over the lawn, we eat a freshly grilled hotdog and enjoy an ice cream sundae while watching the graceful sailboats glide through the water. Then drive to our favorite fruit stand to taste and purchase homegrown peaches,” she said. Because of dancing, Esposito and her husband are thriving. They’ve been dancing for years, and teach dance classes. “People who come to our classes thank us,” she said. “They say, ‘Dancing gives us a fun thing to do and we’ve made new friends.’” Esposito has written a book about dancing. For more information about her book or on the Espositos’ dance lessons, see their website at http://ginalucadance.com. It’s never too late to develop your playful, humorous side. The more you play, joke, and laugh, the easier it becomes. You might begin by thinking about what fun means to you. Think about what you enjoyed doing as a child. What may still appeal to you? Or, Google “fun ideas for adults” or “bucket list ideas“ for things you may want to try. Combine fun with other activities. Of the things on your to-do list, could you find ways to make them more fun? For example, exercise can be fun. Find a class or activity that sounds fun, such as Zumba, pole dancing, belly dancing, or aqua biking. Make a deliberate effort to do activities that involve humor, such as watching a funny movie or going to a comedy club. Work a jigsaw puzzle, try a coloring book for adults, or Play-Doh® for adults. Playfulness has the power to affect our lives in profound and unexpected ways. As George Bernard Shaw said, “We don’t stop playing because we grow old; we grow old because we stop playing.”

Healthcare in a Minute By George W. Chapman

Drug ads on TV

o one really knows what drugs actually cost: manufacturers raise their prices to exorbitant levels to account for “discounts” given to pharmacy benefit managers; your out-of-pocket cost depends on your insurance plan; the same drug is cheaper in other countries. The Trump administration — CMS and DHHS — has vowed to control drug pricing or at least make it more transparent.

Trump is proposing to require drug companies that sell drugs covered by Medicare and Medicaid to include their list price for covering a typical course of treatment in their ubiquitous TV ads. DHHS Secretary Alex Azar said, “We will not wait for an industry with so many conflicting and perverse incentives to fix itself.” CMS Administrator Seema Verma said, “We are committed to price transparency across the board and prescription drugs are no different.” The drug industry spends over Page 14

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$4 billion annually on TV ads. Of course the powerful drug lobby is pushing back and will challenge the policy in court, arguing it violates their free speech. The drug lobby counters with providing language in their TV ads directing patients to online resources to determine what their cost would be. The AMA says this is a step in the right direction, but not a solution.

Affordable Care Act

There have been 70 attempts to repeal the astonishingly resilient ACA (Affordable Care Act) over the last 10 years. The last attempt to repeal was thwarted by the late Sen. John McCain’s “no” vote. Failing to repeal the law, the Trump administration started gutting the ACA by: reducing advertising 90 percent and navigator funding 40 percent; allowing states to reduce coverage for pre-existing conditions; terminating the individu-

al mandate; changing basic coverage requirements; and basically just making it difficult for insurers to hang in the market places. A promised “much better plan” was never offered — 20 million people depend on the ACA for their insurance. Ironically, concerns over the most popular and basic tenet of the ACA — pre-existing conditions — probably cost Republicans the House. Democrats made it an issue and Republicans running for office claimed they were always in favor of it. Now, with the House under Democratic control, it will be interesting to see if the ACA is resurrected (and improved) rather than slowly bludgeoned to death.

NRA v. AMA

In addition to asking if you exercise, smoke, drink excessively, use a seat belt, etc. to determine your health risks, your physician may also ask you if there are guns in the

IN GOOD HEALTH – Mohawk Valley’s Healthcare Newspaper • December 2018

house. After the recent mass shootings, the AMA came out with a position paper calling gun violence a public health crisis. The NRA pushed back and told the AMA and several tweeting emergency room physicians to “stay in their lane.” The AMA is focusing on legislation that virtually prevents the Centers for Disease Control and Prevention from doing research on gun violence. As Many as 35,000 of us die from gun violence each year and of that, 21,000 are suicides. George W. Chapman is a health care business consultant who works with physicians, hospitals and health care organizations. He operates GW Chapman Consulting based in Syracuse. Email him at gwc@gwchapmanconsulting.com.

Cease and desist Where there is tobacco smoke, there is tough habit to break By Rachel Evans

uitting smoking is something that many people have attempted to tackle. According to the Centers for Disease Control, nearly 70 percent of smokers want to quit smoking at any given time. Just over 40 percent of smokers have made a quit attempt in the past year. Because of the addictive nature of cigarettes, it often takes five to seven quit attempts before a person is able to quit for Olah good. Based on a recent publication from the New York State Department of Health and the Behavior Risk Surveillance Survey of 2016, smoking among adults in Oneida County has declined from 22 percent in 2013-2014 to 14.6 percent in 2016. This is just above the state average of 14.2 percent. Despite this, smoking remains the leading preventable cause of death in the United States. Approximately 90 percent of deaths from lung cancer can be attributed to smoking. This habit increases the risk for stroke, heart disease, chronic pulmonary obstructive disorder, and many forms of cancer. Quitting, however, greatly reduces the risk for these diseases. Many people want to quit and know the risks, but have difficulty doing so because of the addictive nature of nicotine in tobacco products. Research claims nicotine may be as addictive as heroin, cocaine or alcohol. Quitting smoking is difficult.

It often takes people several attempts before they are able to quit successfully. Nicotine is a drug, and like any other drug, it has withdrawal symptoms associated with it. People may feel irritable, angry, and anxious, have difficulty thinking, and feel hungrier than usual when quitting. Health benefits from quitting smoking can begin within 20 minutes after a person smokes their last cigarette. Quitting at any age has its benefits. The sooner you quit, the better, but you are never too old to quit smoking. Some of the other health benefits from quitting include: • Two weeks to three months after quitting: Risk of heart attack begins to drop and lung function begins to increase • One to nine months after quitting: Coughing and shortness of breath decreases • Risk for stroke drops two to five years after quitting • Within five years of quitting, chance for cancers of the mouth, throat, esophagus and bladder is cut in half • Risk of having a low birth weight baby drops if a person quits before pregnancy or during the first trimester • Many people may turn to e-cigarettes to quit smoking, but many will advise against this, as there is still a lot to learn about e-cigarettes and the effect on a person’s body. Preliminary research has found negative health effects associated with e-cigarette use, including many chemicals in them being linked to lung disease.

Seek out your method

At least 10 chemicals identified in e-cigarette vapor are known carcin-

Appreciate Your Employees Most valuable resource for bosses By Barbara Pierce

any employees find their workplace is stressful, grueling, and hostile. Rand Corporation researchers, who completed a survey of American workers aged 21 to 71, were surprised to learn how pressured and hectic many found their work. A large percentage felt their boss didn’t really care about them. Problems at work are more strongly associated with health Martin complaints than any other life stressor. We asked Dr. Joe Martin, founder and CEO of Function Better Physical Therapy, for his opinion. Under the leadership of Martin, who is a board-certified orthopedic clin-

ical specialist, Function Better has locations in Clinton, Herkimer, New Hartford, Oneida, Rome, Utica and Yorkville, with a large number of employees. “This is the number-one thing business owners get wrong,” Martin said. “They don’t realize the importance of their human resources: their people. Without their employees, the organization wouldn’t exist.” “I have a vision for my business — to help as many people as I can,” he said. “And having a vision for your business is of great importance.” “But you’ve got to place equal value on your employees. Put this at the same level of priority as your vision,” he stressed. Studies have shown that employees with high job satisfaction are generally more productive, engaged and loyal to their companies. Each employee is a valuable addition to your team, and it’s important they feel that way.

ogens and reproductive toxins. Most e-cigarette cartridges also contain nicotine. Juul e-cigarette devices contain a very high level of nicotine. What has been shown to help a person to quit? The following methods have been proven effective for quitting smoking: — Individual, group or telephone counseling or cessation education — Nicotine replacement products, including nicotine patches, gum, lozenge, etc. — Prescription non-nicotine medications, such as Zyban and Chantix — Counseling and medication are both effective for treating nicotine dependence. Using these two methods together greatly increases effectiveness. — Freshstart smoking cessation classes are held throughout the year in Utica and Rome, and are often led by respiratory therapists from local hospitals. Cathy Olah, director of respiratory therapy at Mohawk Valley Health System, explains, “Working in the health care field, we see the detrimental effects that smoking has on a person, with both first-hand Employees who feel valued and appreciated by their boss are infinitely more likely to go above and beyond for the company and hold themselves accountable for their part of a project. “To keep employees, let them know in many ways how valuable they are to you,” Martin added. “Appreciate them, let them know you appreciate them, let them know you care. Appreciate them in action, not just with words.” Martin gave an example of how he showed appreciation for an employee. The wife of an employee was diagnosed with cancer. The couple had three young children. Martin thought to himself: “They’re going through such stress and struggles and despair. How can we show them we care? How can I help lessen their burden?”

Stepping up for staff

Martin came up with a plan. He offered to take care of medical bills that insurance did not cover. “It made a powerful statement to the employee and his wife: ‘Wow! He really cares!’” Another employee, who was part time so she did not have vacation

December 2018 •

and second-hand smoke. Because we are in the acute care setting, patients are not always receptive to smoking cessation counseling. “Freshstart classes provide a judgment-free environment where they can share their stories, struggles, and victories. I have found these classes to be very beneficial to those that attend to provide the support, education and tools they need to be successful.” Olah recently led a smoking cessation class at MVHS’ St. Elizabeth campus. Mike and Cynthia Bianchi attended the class. “Thanks to this class, it has helped me to realize the importance of maintaining a healthy life. It was wonderful to meet others who are also struggling with trying to quit. It also helped to keep me accountable with my struggle,” Cynthia said. “The classes are helpful as they provide a supportive group to those who want to quit,” said another participant, Polly Nolan. For those who are looking for some additional support, the NYS Smokers’ Quitline is available to assist with coaching, counseling, create a quit plan and supply nicotine replacement therapy patches for those who qualify. To inquire, call 1-866-697-8487. time, wanted to take a week off to get married. Martin gave her the week off with pay to thank her for her loyalty to the company. Then, soon after the marriage, the husband became ill, and did not have health insurance to pay his medical bills. “So I put extra money in her paycheck each week,” Martin said. “Maybe I have to cut my own salary to help my employees out like this, but it is a powerful statement; it shows them how valuable they are to me,” he said. Go above and beyond to personally help your employees, experts say. It isn’t enough to simply assist them with work issues — a great leader should keep his eyes open for ways to help out with personal issues as well. “It’s important to recognize that the people who work for us have lives outside of our business,” Martin added. “They’re mothers and fathers, brothers and sisters, maybe even grandmothers and grandfathers.” “Take an interest in who they are. Everyone’s got a story; everyone goes through things in their personal life, tough times. Show you have concern for your employee’s life outside of work.”

IN GOOD HEALTH – Mohawk Valley’s Healthcare Newspaper

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Page 15

Ask The Social

Security Office

From the Social Security District Office

Beware of scammers on the prowl

n the digital age, frauds and scams are an unfortunate part of doing business online. During the holiday season, Social Security has traditionally seen a spike in phishing scams, and we want to protect you as best we can. We urge you to always be cautious and to avoid providing sensitive information such as your Social Security number (SSN) or bank account information to unknown individuals over the phone or internet. If you receive a call and aren’t expecting one, you must be extra careful. You can always get the caller’s information, hang up, and — if you do need more clarification — contact the official phone number of the business or agency that the caller claims to represent. Never reveal personal data to a stranger who called you. Please take note: there’s a scam going around right now. You might receive a call from someone claiming to be from Social Security or another agency. Calls can even display the 1-800-772-1213, Social Security’s national customer service number, as the incoming number on your caller ID. In some cases, the caller states that Social Security does not have all of your personal information, such as your Social Security number, on file. Other callers claim Social Security needs additional information so the agency can increase your benefit

payment or that Social Security will terminate your benefits if they do not confirm your information. This appears to be a widespread issue, as reports have come from people across the country. These calls are not from Social Security. Callers sometimes state that your Social Security number is at risk of being deactivated or deleted. The caller then asks you to provide a phone number to resolve the issue. People should be aware the scheme’s details may vary; however, you should avoid engaging with the caller or calling the number provided, as the caller might attempt to acquire personal information. Social Security employees occasionally contact people by telephone for customer-service purposes. In only a few special situations, such as when you have business pending with us, a Social Security employee may request the person confirm personal information over the phone. Social Security employees will never threaten you or promise a Social Security benefit approval or increase in exchange for information. In those cases, the call is fraudulent, and you should just hang up. If you receive these calls, please report the information to the Office of the Inspector General at 1-800-269-0271 or online at oig.ssa.gov/report.

Q: I’m trying to figure out the best time to retire based on my future earnings. How can I calculate my own retirement benefit estimate? A: We suggest you use our Retirement Estimator at www.socialsecurity.gov/estimator. Our Retirement Estimator produces estimates based on your actual Social Security earnings record, so it’s a personalized, instant picture of your future estimated benefit. Also, you can use it to test different retirement scenarios based on what age you decide to start benefits. For example, you can find out your estimated monthly payments if you retire at age 62, 70, or any age in between. Try it out now at www. socialsecurity.gov/estimator.

definition of disability. We consider an adult disabled under our rules if he or she has a medical condition, or combination of medical conditions, that are expected to last for at least one year or result in death, and that prevent the performance of any type of work. If you think you may be eligible to receive disability benefits and would like to apply, you can use our online application at www.socialsecurity.gov/applyfordisability.

Q&A

Q: How do I know if I meet the eligibility requirements to get Social Security disability benefits? A: To qualify for Social Security disability benefits, you must have worked long enough in jobs covered by Social Security (usually 10 years). You must also have a medical condition that meets Social Security’s strict Page 16

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Q: Why is there a five-month waiting period for Social Security disability benefits? A: The law states Social Security disability benefits can be paid only after you have been disabled continuously throughout a period of five full calendar months. Social Security disability benefits begin with the sixth full month after the date your disability began. You are not able to receive benefits for any month during the waiting period. Learn more at our website: www.socialsecurity.gov/ disability.

Alicia Dicks, president and CEO of The Community Foundation, and Rudy D’Amico, president and CEO of the Central Association for the Blind and Visually Impaired, look over plans for the new rehabilitation center.

Vision for Future CABVI seeks public support to match Community Foundation challenge grant By Patricia J. Malin

hen the Central Association for the Blind and Visually Impaired began construction on its new $7 million vision rehabilitation center in east Utica a few months ago, Rudy D’Amico, CABVI president and CEO, was elated about the center’s future and its ability to better serve its consumers. The good news just got better when CABVI announced recently that it has been awarded a $500,000 challenge grant from The Community Foundation of Herkimer & Oneida Counties. The Community Foundation will match all donations in support of the construction project until Dec. 31, enabling CABVI to double the grant. The Community Foundation previously awarded $300,000 for property acquisition and initial construction of CABVI’s new vision center on Elizabeth Street, opposite its current headquarters at 507 Kent St. “We made a decision long ago that a vision and wellness center was necessary for us, not only for Central New York, but across the country,” D’Amico said. “This is a wonderful opportunity to make a huge impact in the lives of people with vision loss.” The half-million dollar award is the largest challenge grant in Community Foundation history and will be used to support CABVI’s “Focus on the Future” initiative. The project has three major components: construction of its 23,000-square-foot vision and wellness center on Elizabeth Street, renovations to CABVI’s 72,000-squarefoot headquarters, and the purchase and renovation of a building for CABVI Syracuse Industries in DeWitt. CABVI provides support and services for adults and children who are legally blind and visually impaired. More importantly, the association provides jobs and job training for

IN GOOD HEALTH – Mohawk Valley’s Healthcare Newspaper • December 2018

hundreds of adults in Central New York. CABVI serves eight counties, a geographic region roughly the size of New Jersey. “CABVI continues to advance opportunities for individuals who are blind or visually impaired in innovative ways that also promote economic development and neighborhood revitalization,” said Alicia Dicks, president and CEO of The Community Foundation. She praised the project for helping to attract more residents to the city of Utica and enhance downtown development. “I said to our board of trustees that this will be our biggest donation ever,” Dicks said. “Our donors are pushing us to do better with their dollars. We’ve donated close to three-quarters of a million dollars in the last 12 months and we’re thrilled to be a partner. We hope this grant challenges and incentivizes the community to step up.”

Economic development clout

Federal, state, county and local agencies, the state’s economic development office and even the Lion’s Club have generated $3 million in funds to support the project. In 2017, CABVI reported revenue of $60.8 million with a payroll of $8.6 million. In 2017, 1,511 adults and 153 children received rehabilitation services from the agency. The association has 270 employees, of whom 119 are blind or visually impaired. It has six operations in Utica that include administration, two warehouses, a call center, a mail processing plant for the New York State Department of Motor Vehicles, and a pre-vocational training center. About 45 children are invited to Camp Abilities — summer and winter— each year. Visually impaired children receive training to help them succeed in school and eventually start on a career path to meaningful employment.

Continued on Page 23

CANCER CARE

By Jim Miller

How to get veterans’ funeral, burial benefits Dear Savvy Senior, Does the VA provide any special burial benefits to old veterans? My dad, who has late-stage Parkinson’s disease, served during the Vietnam War in the 1960s.

Only Child Dear Only, Most U.S. veterans are eligible for burial and memorial benefits through the Department of Veterans Affairs (VA) National Cemetery Administration. Veterans who were discharged under conditions other than dishonorable are eligible. To verify your dad’s discharge, you’ll need a copy of his DD Form 214 “Certificate of Release or Discharge from Active Duty,” which you can request online at Archives.gov/veterans. Here’s a rundown of some of the different benefits that are available to veterans that die a nonservice related death. National cemetery benefits If your dad is eligible, and would like to be buried in one of the 136 national or 111 grant-funded state and tribal VA cemeteries (see www.cem. va.gov/cem/cems/listcem.asp for a list), the VA provides a host of benefits, at no cost to the family, including: a gravesite; opening and closing of the grave; perpetual gravesite care; a government headstone or marker; a United States burial flag that can be used to drape the casket or accompany the urn (after the funeral service; the flag is given to the next-of-kin as a keepsake); and a presidential memorial certificate. National cemetery burial benefits are also available to spouses and dependents of veterans. If your dad is cremated, his remains will be buried or inurned in the same manner as casketed remains. Funeral or cremation arrangements and costs are not, however, taken care of by the VA. They are the responsibility of the veteran’s family, but some veteran’s survivors are eligible for burial allowances, which are explained below. If you’re interested in this option, the VA offers a preneed burial eligibility determination program at www.cem.va.gov/pre-need or call the National Cemetery Scheduling Office at 800-535-1117.

CLOSE TO HOME.

Private cemetery benefits If your father is going to be buried in a private cemetery, the benefits available include a free government headstone or marker, or a medallion that can be affixed to an existing privately purchased headstone or marker; a burial flag; and a Presidential memorial certificate. Funeral or cremation arrangements and costs are again the responsibility of the family (some burial allowances may be available), and there are no benefits offered to spouses and dependents that are buried in private cemeteries.

THE UPSTATE CANCER CENTER HAS BEEN COMMITTED TO PROVIDING CANCER CARE IN THE REGION FOR MORE THAN 25 YEARS.

Military funeral honors Another popular benefit available to all eligible veterans buried in either a national or private cemetery is a military funeral honors ceremony. This includes an honor guard detail of at least two uniformed military persons, folding and presenting the U.S. burial flag to the veteran’s survivors, and the playing of Taps by a bugler or an electronic recording. The funeral provider you choose will be able to assist you with all VA burial requests. Depending on what you want, certain forms may need to be completed which are always better to be done in advance. For a complete rundown of burial and memorial benefits, eligibility details and required forms, visit www.cem.va.gov or call 800-8271000. Burial allowances In addition to the burial benefits, some veteran’s survivors may also qualify for a $300 burial allowance (or $780 if hospitalized by VA at time of death) and $780 for a plot, to those who choose to be buried in a private cemetery. To find out if your dad is eligible, see Benefits.va.gov/benefits/factsheets/burials/burial.pdf. To apply for burial allowances, you’ll need to fill out VA Form 21P530 “Application for Burial Benefits.” You need to attach a copy of your dad’s discharge document (DD 214 or equivalent), death certificate, funeral and burial bills. They should show that you have paid them in full. You may download the form at VA.gov/vaforms.

Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior. org. Jim Miller is a contributor to the NBC Today show and author of “The Savvy Senior” book.

We have recently added even more services in Oneida, including a full complement of Radiation Oncology treatment options. Every patient treated here has the same multidisciplinary case review as those treated at the Upstate Cancer Center in Syracuse. As always, the latest in treatment advances are available in Oneida, including immunotherapy, molecular targeted therapy and stereotactic radiosurgery. Patients also have access to a multitude of clinical trials exploring novel treatment approaches. The Upstate Cancer Center is one of fewer than 100 centers nationwide to be recognized by the Association of American Cancer Institutes. All services offered in Oneida work seamlessly with the Upstate Cancer Center for access to comprehensive diagnostics and multidisciplinary treatment options. If you’re facing a diagnosis of cancer, turn to the experts at the Upstate Cancer Center.

ASK FOR THE EXPERTS. ASK FOR UPSTATE. WWW.UPSTATE.EDU/CANCER

Stay vigilant when it comes to rabies

n late October, a couple went outside their home in the Rome area and one of their dogs was fighting with a raccoon. Their other dog was outside as well but had no known contact. The one dog was bitten in the face by raccoon, and the owner separated the two animals and the raccoon was killed. The raccoon tested positive for rabies. The dogs were given booster shots because they were both current on rabies shots. Signs to look for in a rabid animal are staggering, convulsions, choking, frothing at the mouth and paralysis. Many animals will make unusual sounds and some animals become unusually passive.

December 2018 •

Health department officials say there are things you can do to reduce the risks associated with rabies and your pets: — First, visit your veterinarian with your pet on a regular basis and keep rabies vaccinations up-to-date for all cats, ferrets, and dogs. — Second, maintain control of your pets by keeping cats and ferrets indoors and keeping dogs under direct supervision. — Third, spay or neuter your pets to help reduce the number of unwanted pets that may not be properly cared for or vaccinated regularly. Report all animal bites to the Oneida County Health Department at 798-5064.

IN GOOD HEALTH – Mohawk Valley’s Healthcare Newspaper

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Page 17

The Intersection of Cancer Specialists and Local Care

medical oncology affiliate

Roswell Park Affiliated Medical Oncology Care is now at Oneida Health.

Now accepting patients. 604 Seneca Street, Oneida • (315) 361-2381 • oneidacancer.org

WE SPEND AN AVERAGE OF 13 HOURS A DAY SITTING STAND UP! More than half of your

day is likely spent sitting. Too much sitting is linked to heart disease and other serious issues. Sit all day at work? Set a reminder to stand every hour. Stand when on a conference call or eating lunch. Or, try a walking meeting with a co-worker.

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IN GOOD HEALTH – Mohawk Valley’s Healthcare Newspaper • December 2018

Health News Clinical dietitian rejoins RMH team

ages. For more information, call 315624-9470.

Clinical dietitian Amber R. Jones recently joined the food and nutrition department at Rome Memorial Hospital. Inpatient clinical dietitians at RMH play a vital role in the health care team by providing nutritional care to patients with various conditions and health issues. A Rome native and 2010 graduJones ate of Rome Free Academy, Jones previously worked at RMH as a registered dietetic technician and diet clerk from 2014-2015 while attending college. She graduated from Morrisville State College with an Associate of Applied Science degree in dietetic technician/food service administration, and received her bachelor’s of science degree in nutrition from Syracuse University. Jones went on to complete a master’s of science degree in applied nutrition at Sage Graduate Schools, Troy.

VHS, VRS select employee of year

Spine specialist joins practice in Rome Joshua Wellenstein has joined the staff of Chestnut Commons Physical and Occupational Therapy in Rome. Wellenstein is certified in the McKenzie method, a specialized protocol for treating neck and back pain. It involves assessment to determine the cause of the problem and treatment to help decrease pain quickly, restore Wellenstein function, and minimize the number of visits to a therapist. Wellenstein has been helping people reduce pain and regain their mobility for 17 years. He received both his bachelor’s and master’s degrees in physical therapy from Utica College. He returns to the Mohawk Valley after spending the past eight years working in Burlington, Vt. Chestnut Commons Physical and Occupational Therapy is located at 107 E. Chestnut St., Rome.

New practitioners join ranks of UFHC Upstate Family Health Center recently welcomed Ellen Stevens, registered nurse/primary care clinical manager, and Tracy Bova, family nurse practitioner, to its growing team of health care providers. — Stevens joined the staff of UFHC as an RN. She brings more

Rotary Club of the Mohawk Valley hosting annual holiday food drive The Rotary Club of the Mohawk Valley is hosting its second annual holiday food drive. To kick the event off, Hannaford in Herkimer recently donated 50 pounds of food to the drive. The club is accepting unexpired and non-perishable food items until Dec. 3. Above, Michele Hummel and Irving Mason take part in the drive. Customers can leave their donations in the boxes at the following locations: Herkimer County Chamber of Commerce, Ilion Free Public Library, Frank J Basloe Library, Frankfort Free Library, Frankfort Village Office, Sorrento Pizzeria, Mohawk Village Market, Franco’s Pizza, M&T Bank, NBT Bank, GPO Federal Credit Union, AmeriCU, Adirondack Bank, Moose River Coffee, Berkshire Bank, Kinney Drugs in Ilion, and Melrose Supermarkets in Frankfort. Mohawk Valley Club Rotarians will bring the donations to the Salvation Army and Catholic Charities food pantries serving Herkimer County. Anyone interested in sending a monetary donation can mail it to Mohawk Valley Rotary Club at P.O. Box 222, Herkimer, N.Y. 13350. than 12 years of experience to her new position as the primary care clinical manager. She will oversee the clinical functions and staff for both the Utica and Rome locations. She obtained her nursing degree at Rose State College in Oklahoma where she Stevens received her RN designation. She has most recently worked in pediatrics at Bassett Healthcare in Herkimer. — Bova has joined UFHC as an NP. She will be providing primary care to patients of all ages in the Utica primary care location.

Bova previously worked at the Newport Primary Care office in Newport. She received her master’s degree in Family Nurse Practitioner at SUNY Institute of Technology in Utica. She is a member of the American Academy of Nurse Practitioners and The Bova Nurse Practitioner Association of New York State. The UFHC, located at offices in Utica at 1001 Noyes St. and in Rome at 205 W. Dominick St., is open from 8 a.m. to 5 p.m. weekdays (specific hours based on provider) and offers primary care services to people of all

December 2018 •

Michelle Neff has been named Employee of the Year for 2018 and was recognized at Valley Health Services and Valley Residential Services’ employee recognition banquet recently at Francesca’s Banquets & Catering, Ilion. Neff has been a home health aide and weekend Neff supervisor at VRS since 2015. Her co-workers indicate that she displays a strong work ethic and it shows in the quality of her work. Lisa M. Betrus, VHS president, and Jennifer Miller, VRS administrator, said Neff embodies the qualities of exemplary judgment, kindness and compassion as well as exhibits strong leadership qualities and going above and beyond on a daily basis. As employee of the year, Neff received a $100 gift card and one paid day off.

VHS names employee of quarter Clarinda Luppino has been named Valley Health Services’ employee of the third quarter of 2018. Luppino joined VHS on Jan. 17 as a resident aide. Her colleagues say she is kind, selfless and extremely hardworking. “She truly cares for every resident and you can hear the compassion in her voice as she converses with them,” said one Luppino co-worker. “I love the residents,” Luppino said. “They all had a life before coming to VHS and they have interesting stories to tell.” Luppino’s previous career experience includes working jointly with her sister as daycare providers and 10 years at Kmart as a stock porter in home fashions. Luppino said her mom has been a resident at VHS for three years. The Mohawk resident visits with her mom every day before the start of her work shift.

Mohawk Valley Practitioners add to team Family nurse practitioner Sarah Alexander has joined the team of health care providers at Mohawk Valley Practitioners in Utica. Alexander earned her Bach-

Continued on Page 20

IN GOOD HEALTH – Mohawk Valley’s Healthcare Newspaper

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Page 19

Health News Continued from Page 19 elor of Science degree in nursing Hartwick College in Oneonta. She graduated from Le Moyne College in Syracuse with a master’s degree in nursing and family nurse practitioner, and was a recipient of the academic achievement award during her time at Le Moyne. Prior to obtaining her master’s Alexander degree, Alexander worked in critical care in the progressive care unit at Faxton St. Luke’s Hospital in Utica for four years. She is a member of the American Academy of Nurse Practitioners.

Upstate Urology at MVHS office opens SUNY Upstate Medical University and the Mohawk Valley Health System have jointly opened a new urology office at the MVHS Faxton Campus in Utica. Ruben M. Pinkhasov, a specialist in urology, urologic oncology and minimally invasive and robotic surgery, has joined Upstate Urology at MVHS as the director. He is also an assistant proPinkhasov fessor of urology at SUNY Upstate Medical University. Pinkhasov will have admitting privileges at Faxton St. Luke’s Healthcare, St. Elizabeth Medical Center and SUNY Upstate Medical University. Prior to joining Upstate Urology at MVHS, which is part of the MVHS Medical Group, Pinkhasov completed a two-year, Society of Urologic Oncology-accredited fellowship in urologic oncology and robotic surgery at Roswell Park Comprehensive Cancer Center in Buffalo. His areas of expertise are in prostate, kidney, bladder, testicular and ureteral cancer and disorders of the adrenal gland. His practice also treats common urologic diseases including stones, benign disorders of the prostate and incontinence. Pinkhasov received his Doctor of Medicine with a commendation in investigative scholarship from SUNY Downstate College of Medicine in Brooklyn. He completed his master’s degree in public health at SUNY Downstate School of Public Health and research fellowship in men’s health with the Empire Clinical Research Investigator Program at Maimonides Medical Center in Brooklyn. He completed his residency and served as chief resident in urology at Maimonides Medical Center. He graduated valedictorian with a bachPage 20

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Andrea MacDiarmid, Children’s Miracle Network Hospitals coordinator, presents Anne Milograno with a check for $100,000. Celebrating the occasion are, from left, Anne’s husband Paul Milograno; Anne; MacDiarmid, and her children Sarah and Matt Milograno.

Marcy resident wins annual $100,000 Miracle Drawing

nne Milograno of Marcy is the winner of the 22nd annual $100,000 Miracle Drawing. Proceeds of the fundraiser benefit the local Children’s Miracle Network Hospitals at Faxton St. Luke’s Healthcare. Milograno has supported the Miracle Drawing for the past 18 years, but never thought that her name would actually be called. Milograno was making dinner with her daughter Sarah, while listening to the live broadcast, and was stunned when she heard her name. “I didn’t know what to do

elor’s degree in biological sciences from Hunter College of the City University of New York.

MVHS makes staff announcements Alyssia Lloyd has joined the Mohawk Valley Health System Sauquoit Medical Office as a family nurse practitioner and has privileges at Faxton St. Luke’s Healthcare in Utica. Prior to joining the MVHS Medical Group, Lloyd was employed as a family nurse practitioner at Allergy Care PLLC in Utica and at Bassett Healthcare in Herkimer and Cooperstown. She has also been employed as a registered nurse at Rome Memorial

with myself, and I truthfully don’t remember much after hearing my name, but there was a lot of screaming and jumping up and down,” said Milograno. Milograno has always felt like part of the Children’s Miracle Network family. Anne’s daughter was diagnosed with a series of congenital heart defects as a child and spent several years in and out of the hospitals. “I know first-hand the importance of the extra care and resources that CMN Hospitals provides to a family in the hospital,” said Milograno. “I know the difference a gift to CMN can make in the life of a child,

which is why I buy tickets every year.” The project, which benefits maternal child services at FSLH, has raised more than $4.5 million over the past 22 years. Partners of the $100,000 Miracle Drawing are WKTV NewsChannel 2, Lite 98.7, The Observer-Dispatch, GPO Federal Credit Union, AmeriCU Credit Union and PJ Green. For more information and to view the recipients of the nine bonus prizes, call the FSLH Foundation at 315-624-5600 or visit mvhealthsystem.org/CMN.

Hospital in Rome and at St. Elizabeth Medical Center in Utica. Lloyd received her Master of Science and Bachelor of Science degrees in nursing from SUNY Polytechnic Institute in Utica. She completed her Associate in Applied Science degree in nursing at St. Elizabeth College of NursLloyd ing in Utica and is board-certified through the American Nurses Credentialing Center Board. Lloyd is also certified in basic life support.

— Matthew Blando, a specialist in family medicine, has joined the MVHS Whitesboro Medical Office and has privileges at FSLH. Blando earned his Bachelor of Science degree in biomedical science at University at Buffalo. He earned his Blando medical degree at the American University of Antigua in Osbourn, Antigua and Barbuda. He completed

IN GOOD HEALTH – Mohawk Valley’s Healthcare Newspaper • December 2018

Continued on Page 21

Health News symptoms, meaning they are already at stage III or IV. The five-year survival rate is 18 percent. By having a yearly low-dose CT scan, the five-year survival rate significantly increases for stages I and II from 53 to 92 percent. “Having a lung nodule program, which includes lung cancer screening, is very important for this area as we unfortunately have a high incidence of lung cancer,” said Teresa Inkawhich, lung nurse navigator of MVHS lung nodule program. “However, by screening with a lowdose CT, having the latest diagnostic testing and robotic surgery ensures faster diagnosis and treatment, which will save more lives.” By joining the program, patients work with a lung nurse navigator who is overseen by physicians experienced in the screening and diagnosing of lung cancer. The nurse navigator helps keep patients on track. Anyone who meets the program’s criteria is encouraged to get screened. If you have any questions, contact the Inkawhich at 877-909LUNG (5864).

Continued from 20 his residency in family medicine at the St. Elizabeth Family Medicine Residency Program in Utica. Blando is board-certified in family medicine. Prior to joining MVHS, Blando worked as a medical assistant at Slocum Dickson Medical Group in Utica. — Claudia Bailey has joined the MVHS Whitesboro Medical Office as a family nurse practitioner and has privileges at FSLH. Bailey has worked as a staff nurse at MVHS since 2014. Prior to joining MVHS, she held positions as a charge nurse in the rehabilitation unit/RN supervisor for the Charles T. Sitrin RehabilBailey itation Center in New Hartford, as well as a registered nurse, nurse manager-supervisor for Rosewood Heights Health Care Center in Syracuse. Bailey earned her associate’s degree in science from the Borough of Manhattan Community College in New York City, and her associate’s nursing degree in applied science from SECON. Bailey earned her Bachelor of Science degree in nursing and Master of Science degree in family nurse practitioner from the SUNY Polytechnic Institute. — Shalynn Cozza has been named nurse manager for the neuro/pediatric unit, 3N, at the St. Elizabeth Campus of MVHS. Cozza has been employed at the St. Elizabeth Campus Cozza since 2004 and has served as a psychiatric assistant, ward clerk, psychiatric social worker, Spirit of Excellence instructor, staff nurse on the special care unit and clinical educator for 3A/3B nursing units. She has most recently served as the clinical educator for psychiatric services, float staff and transfer center. Cozza earned a Bachelor of Arts degree in psychology from SUNY Polytechnic, an Associate of Applied Science degree in nursing from SECON, and a Bachelor of Science degree in nursing from Chamberlain College of Nursing in Downers Grove, Ill. She is a graduate of the Aspiring Leaders and Quality Academy programs through MVHS as well as a recipient of the Difference Maker Award.

Subscription? Call 315-749-7070

Bassett names new corporate CFO

Whitesboro Fit Body Boot Camp donates to MVHS Breast Care Center Lisa Briggs, owner of Whitesboro Fit Body Boot Camp, and coach Donald Washburn recently presented a donation of $2,000 to the Mohawk Valley Health System Breast Care Center. Briggs, Washburn and members of the Whitesboro Fit Body Boot Camp raised the funds by holding raffles and having people donate for their trainers to do certain exercises. Celebrating the occasion are, from left, Briggs, Washburn and Nancy Butcher, executive director of the MVHS Cancer Center. Briggs and Washburn chose the MVHS Breast Care Center because Washburn’s brother-in-law passed away at 46 years old from breast cancer. They also have members that attend the gym who have either been diagnosed with breast cancer, survived breast cancer or have been affected by it in one way or another. For more information about the MVHS Breast Care Center, visit mvhealthsystem.org/breast-care-center.

MVHS Breast Care Center receives donation C. Hubb’s Inc. and community members gathered together recently for the first annual C. Hubb 5K Fun Run & Walk. Donations were accepted in place of race registration fees in order to help raise awareness for breast cancer. Proceeds from the event went to local breast cancer organizations. The MVHS Breast Care Center received a donation of $268. Everything, including cash prizes, food and the facility, was donated. In addition to the 5K run and walk, attendees were able to participate in a costume contest and help raise money for an important cause. “The money raised for the MVHS Breast Care Center will provide financial assistance to patients in need, said Nancy Butcher, executive director of the MVHS Cancer Center. “They provided us with an opportunity to raise awareness of breast cancer and also raise funds for patients.”

MVHS offers lung nodule program The Mohawk Valley Health System provides a lung nodule program and lung cancer screenings for those who are considered to have a high risk of developing lung cancer. Qualified candidates should be 55 to 80 years of age, have a 30 pack-year history of smoking (one pack a day for 30 years, two packs a day for 15 years, etc.) and are current smokers or have quit within the last 15 years. The goal of the lung nodule program is to assist in monitoring pulmonary nodules and to increase the number of patients screened who meet the criteria for lung cancer screenings. If a lung cancer diagnosis is made, the goal of the program would be to expedite care and treatment for the patient. Seventy-four percent of lung cancer patients in the Mohawk Valley are diagnosed when they are having

December 2018 •

Paul G. Swinko has been appointed corporate chief financial officer for Bassett Healthcare Network and vice president of finance for Bassett Medical Center effective in January. Swinko comes to Bassett from Penn State Health Milton S. Hershey where he has served as CFO for Hershey Medical Center and vice president of finance for Penn Swinko State Health. As a finance executive with more than 25 years of health care experience, Swinko will be the financial, insurance, capital, debt and overall business strategist for Bassett Healthcare Network. The network includes Bassett Medical Center, A.O. Fox Hospital, Cobleskill Regional Hospital, O’Connor Hospital, Little Falls Hospital, Valley Health Services, First Community Care of Bassett, At Home Care, Inc., over 50 clinics, the Templeton Foundation and Friends of Bassett. As CFO, Swinko will have oversight of the 200-plus member finance team, revenue cycle performance and reimbursement. Swinko received his Bachelor of Science degree in business administration from Bloomsburg University, Pa., and his Master of Business Administration from Texas A&M University-Commerce.

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IN GOOD HEALTH – Mohawk Valley’s Healthcare Newspaper

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Page 21

Spiritual Health Smile with Dr. Suy

By Dr. Salina Suy

Defining dentistry: What is a dental implant? Editor’s note: This is another segment in a continuing series titled “Defining Dentistry,” designed to enlighten readers on various components of dentistry.

appy December Mohawk Valley!! I hope everyone has a great holiday season. Be sure to get all your shopping done early and beat those crowds. My favorite thing about the holiday season is spending Christmas time with my fiance’s side of our family and spending New Year’s with my side of our family! This is our tradition every Suy year. Last holiday season, Al and I got engaged on New Year’s Eve, so this brings back great memories. I hope you have been enjoying the “Defining Dentistry” series. Today’s segment is a hot topic in dentistry — the dental implant.

What is a dental implant?

Dental implants are metal screwlike posts or frames that are inserted into a patient’s jaw. They come in various shapes and forms. Most dental implants are a biocompatible titanium alloy. After a period of time after surgical placement, our goal is for the patient’s bone to grow around the implant and form a strong integration. The implant can then be used as an anchor for a new prosthesis such as a single crown, bridges or dentures. Typically, the implant will have an abutment, which is inserted into the implant, and then a separate crown that goes on top of that. This is the basic structure of an implant. Implants are needed for patients who are missing teeth or will have missing teeth. Implants can be placed in areas as long as there is enough bone; if there is not enough bone, bone grafting, a sinus lift, or other measures may be required. Dental implants are an innovation in dentistry, allowing us to provide services that were not available to patients in the past. Dental implants can be used in

s d i K Corner

Sharp rise seen in kids’ ER visits for mental health woes

ental health issues are sending more and more kids and teens to hospital emergency rooms, and that increase has been most dramatic among minorities, a new report shows. Between 2012 and 2016, overall admissions shot up 50 percent in the United States, the researchers said. “Prior to our study, we knew that an increasing number of chilPage 22

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dren with mental health concerns were coming to the nation’s pediatric emergency departments,” said study author physician Anna Abrams. She is a resident physician with the Children’s National Health System in Washington, D.C. “What this new research demonstrates is that not only are these visits increasing at a staggering rate, but that there are significant racial and

so many ways as well. Implants can be used to anchor different types of prosthetics for our patients. Your new teeth can be fixed in the mouth or they are also removable. Dental implants can replace one tooth and up to the entire mouth. This is a great service for patients with loose dentures, missing teeth or those tired of taking their teeth out. Not all patients qualify for implants, so ask your dentist if this treatment is right for you. Typically, the implant process starts with diagnosis, using X-rays and examination findings to determine the correct plan for you. If you are a candidate for implants, typically there is a surgical aspect and then a restorative aspect. First, you will have to go through the surgery where your implant is placed, as long as there is good bone there.

After implant placement and healing, the restorative aspect will commence involving crowns, dentures or bridges. Treatment time will vary. Depending on the skills of your dentist, he or she may or may not elect to do the surgery, so don’t be alarmed if you have to see a different doctor. At the end of the day, make your decision wisely and be comfortable with those providing you treatment. I hope this gave you insight on the dental implant. Implantology is one of my favorite topics; it just so amazing how far dentistry has come!

ethnic disparities in the trends of who visits pediatric emergency departments for mental health issues,” Abrams said. Why this is so remains unclear, she noted. “Our study really was an effort to characterize the frequency of these emergency department visits,” Abrams explained. “It was not designed to investigate the potential reasons that triggered these visits. We do plan to investigate this question in future work.” The study team said that more than 17 million American children struggle with some form of psychiatric illness. In recent years, that has meant that somewhere between 2 percent to 5 percent of all pediatric visits to the emergency department have been related to mental illness concerns. To drill down on the trends, the investigators sifted through data that had been collected by the Pediatric Health Information System. The team focused on the overall number of mental health-related visits to an emergency department among children up to the age of 21. The mental health issues covered by the analysis included: acute anxiety and delirium states; adjustment disorders and neuroses; alcohol

abuse; drug abuse (including opioid abuse); bipolar disorders; childhood behavioral disorders; depression; major depressive disorders; disorders of personality and impulse control; eating disorders; psychosis; and schizophrenia. During the study period, investigators determined that more than 293,000 children — who were an average age of just over 13 — had been diagnosed for some type of mental illness in a pediatric emergency room setting. Overall, these visits rose dramatically during the study period, up from about 50 visits for every 100,000 children in 2012 to nearly 79 visits per 100,000 by 2016, according to the report. But when broken down by race, the investigators found that the observed rise had not unfurled at an equal pace. For example, nearly 52 out of every 100,000 white children were visiting an ER for a mental health issue by 2016. But among black children, that figure shot up to 78. Among other non-Hispanic minorities, the number rose to more than 79. The majority of all pediatric mental health visits (55 percent) was covered by some form of public insurance, the study authors noted.

IN GOOD HEALTH – Mohawk Valley’s Healthcare Newspaper • December 2018

• Dr. Salina Suy is a health and wellness advocate and general dentist in Utica. Want to learn more? Visit Facebook @smilewithdrsuy or www.smilewithdrsuy.com.

Health in good

MV’S HEALTHCARE NEWSPAPER

EMPLOYMENT

Advertise your health-related services or products and reach potential customers throughout the Mohawk Valley for as little as $90 a month. Call 749-7070 for more info.

Resources available for blind, sight-impaired Continued from Page 16 Adults from throughout the region with vision loss relocate to Utica seeking jobs, vocational and technology training, or receive advice on adapting to daily life and get assistance in finding housing. Its other operations are low-vision clinics in four Upstate cities; a CABVI Syracuse Industries warehouse; a telecommunications unit at Stratton Veterans Administration Medical Clinic in Albany; and base supply centers for the U.S. military in Connecticut, Massachusetts, Maine, Rhode Island, Pennsylvania and New Jersey. Among the products manufactured by CABVI workers for federal and state agencies are medical supplies, such as examination gloves for SUNY and the VA medical centers, New York City hospitals, as well as for the U.S. Postal Service and the Department of Homeland Security; opioid overdose kits; along with office supplies, textiles, neckerchiefs, flashlights and biodegradable kitchen products. Faxton St. Luke’s Hospital (St. Luke’s campus) is one of the agency’s partners in the Mohawk Valley. According to CABVI, an expansion of its services and facilities is needed to accommodate a growing number of adults with visual disabilities. The headquarters on Kent Street

is located in an industrial building donated by General Electric some 40 years ago, but is in need of renovation. Life expectancy is generally expected to increase, and the current baby boomer population is aging quickly, resulting in more severe medical conditions. Diabetes, for example, can lead to vision loss if not successfully treated. “If (past) trends continue for the next decade, the number of individuals with vision loss who will need services provided by CABVI will exceed 2,700,” the association stated in a press release. “That’s an increase of nearly 70 percent.” The new wellness center on Elizabeth Street, located next door to the Oneida County Health Department clinic, will have state-of-the-art features. It will accommodate twice as many consumers requiring low-vision evaluations in three suites outfitted with advanced vision examination equipment. It will also allow individuals to learn adapted technology such as screen magnification and programs that read documents aloud. Also featured will be occupational and physical therapy and an aqua therapy pool. The center will provide meeting rooms for small groups or for individual discussion and counseling.

CALENDAR of

HEALTH EVENTS

Got a health-related activity or event that you would like publicized? Call Lou Sorendo at 315-749-7070 or email lou@cnymail.com. Continued from Page 9

Dec. 4

MVHS to feature blood drive The Mohawk Valley Health System will host a blood drive from 10 a.m. to 4 p.m. Dec. 4 in the Allen-Calder Conference Rooms 1 and 2 at the St. Luke’s Campus, 1656 Champlin Ave., Utica. Participants are asked to enter through Allen-Calder entrance 7 at the back of the campus. More than 38,000 blood donations are needed each day in the United States, but only 38 percent of the population is eligible to donate. Just one donor can help save or sustain up to three lives. For more information or to make an appointment, call 315-801-8294 or email Harry Henze at hhenze@ mvhealthsystem.org. Registration also can be made online prior to the event at redcrossblood.org, or the day of the event at redcrossblood.org/rapidpass.

Dec. 6

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A support group — Parents of Addicted Loved Ones — meets from 7-8:30 p.m. on the first and third Thursdays of every month at the Canajoharie Fire House, 75 Erie Boulevard, Canajoharie. The next meetings are Dec. 6 and Dec. 20. The support group is for parents with a son or daughter who is addicted to drugs and/or alcohol. PAL is a nonprofit organization run by a volunteer board of parents. For more information, visit www. palgroup.org or call PAL at 480-3004712.

Dec. 10

Support forum for patients, cancer survivors The Mohawk Valley Health System’s Cancer Center’s monthly support forum for patients and cancer survivors will be held at 6 p.m. Dec. 10. The cancer support forum meets at 6 p.m. on the second Monday of every month in the Cancer Center’s

December 2018 •

fireplace lounge on the main floor of Faxton Campus, 1676 Sunset Ave., Utica. The forum, led by the Cancer Center’s social worker, offers support to anyone who has received a cancer diagnosis. Light refreshments will be served. For more information or to RSVP, call 315-624-5241.

Dec. 10

Support group to meet at Rome Memorial Hospital The brain aneurysm, AVM (arteriovenous malformation) and stroke support group will meet from 5:30-7 p.m. Dec. 10 at Rome Memorial Hospital’s second-floor classroom. The group meets on the second Monday of every month. RMH is located at 1500 N. James St., Rome. For more information, call Deb Dunn at 315-533-6467 or email RomeNY@JoeNiekroFoundation.org.

Dec. 13

Laryngectomy support group to meet The Laryngectomy Support Group will hold its monthly meeting at noon Dec. 13 in the Sister Regina Conference Room on the first floor of the St. Elizabeth Medical Center hospital building, 2209 Genesee St., Utica. The support group is sponsored by SEMC. Laryngectomy support group meetings are held at noon on the second Thursday of each month. A laryngectomy is the procedure to remove a person’s larynx and separates the airway from the mouth, nose and esophagus. The laryngectomee breathes through an opening in the neck, called a stoma. The public is welcome to attend. Those with questions can call the speech therapy department at 315801-4475.

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IN GOOD HEALTH – Mohawk Valley’s Healthcare Newspaper

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Page 23

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