In Good Health: Mohawk Valley #216 - February 2024 by In Good Health: MV's Healthcare Newspaper

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FEBRUARY 2024 • ISSUE 216

Daily Multivitamin Might Help Aging Brains Recent studies by top universities suggest taking multivitamins could help prevent memory loss and slow cognitive aging among older adults.

ALSO INSIDE • Expanding Longevity: $101 Million to the Best Ideas • Keep Your Brain Alive: Develop Your Cognitive Reserve • Stroke: Symptoms, Causes, Prevention

GOLDEN YEARS SPECIAL WHO WINS, WHO LOSES IN THE DISPUTE BETWEEN EXCELLUS BCBS AND WELLNOW?

BOOST YOUR HEALTH WITH A HOBBY Hartford-based acupuncturist Greyson Ross: “When I play my music or when I hike, it gives me both mental and physical benefits. Hobbies are so important outside of work.” P. 8

George Chapman: “Unless the stalemate is broken, all three parties — Excellus BlueCross BlueShield, WellNow, consumers — will lose.” P. 24 P.

Teen Smoking Rates Have Plummeted, With Less Than 1% Now Daily Smokers

he number of American teens who smoke or have even tried smoking has dropped dramatically compared to a generation ago, with less than 1% now saying they light up cigarettes daily. Researchers tracked data on students in grades 9 through 12 from 1991 through to 2021. They report a 16-fold decline in daily cigarette use — from 9.8% of teens saying they smoked daily in 1991 to just 0.6% by 2021.

Even trying smoking is clearly unpopular now: Whereas about 70% of teens surveyed in 1991 said they had "ever" smoked, that number fell to less than 18% by 2021, a fourfold decline. “The substantial decrease in cigarette use among U.S. adolescents spanning three decades is an encouraging public health achievement,” said senior study author Panagiota Kitsantas, of Florida Atlantic University in Boca Raton.

“This decrease underscores the importance of continued vigilance, research and intervention to further reduce tobacco use and its associated harms," Kitsantas said in a university news release. She's chairwoman of population health and social medicine at the university's Schmidt College of Medicine. The findings are based on federal government surveys comprising more than 226,000 teens. The study is published online in the winter 2023 issue of the Ochsner Journal. Other findings from the study: • "Frequent" smoking (on at least 20 days of the prior month) fell from 12.7% of teens in 1991 to 0.7% 30 years later. • "Occasional" (at least 1 cigarette over the past month) smoking dropped from 27% of teens to 3.8% by 2021, a sevenfold decline. • 12th graders were more likely to say they occasionally smoked versus kids in grades 9 through 11. That suggests that older teens may be more likely to at least experiment with smoking, the researchers said. • Smoking rates have fallen most dramatically among Black teens, compared to whites or Hispanics. Smoking-related illness is still responsible for one in every five U.S. deaths, killing about half a million Americans annually, the researchers noted. And even though reductions in smoking among young people is welcome news, it may take time to show up in improved life spans. “Quitting smoking significantly reduces risks of cardiovascular disease beginning within a matter of

Single-Port Robotic Surgery:

E X P E R I E N C E M AT T E R S As the region’s leader in robotic-assisted surgery Crouse Health is the only area hospital to offer the latest, minimally invasive technique for prostate surgery using a single, small incision. The da Vinci SP system uses advanced technology designed for access to tissue in the body with greater precision and enhanced mobility. A pioneer in robotic-assisted surgery, urologist Po Lam, MD, is the ﬁrst and only surgeon in the region to utilize the da Vinci Single Port robotic system for prostate removal. His experience with the SP system places him in the top tier* of robotic surgeons in the U.S. using this innovative technology. *Intuitive Surgical

See interview with Po Lam, MD, and SP patient Dan Cannucciari:

crouse.org/RoboticsSinglePort crouse.org/ Ask your physician if Single Port robotic surgery is appropriate for you.

Page 2 • IN GOOD HEALTH – Mohawk Valley’s Healthcare Newspaper • February 2024

Even trying smoking is clearly unpopular now: Whereas about 70% of teens surveyed in 1991 said they had “ever” smoked, that number fell to less than 18% by 2021, a fourfold decline. months and reaching the non smoker status within a few years, even among older adults," explained study co-author, physician Charles Hennekens. "However, for lung and other cancers, reductions do not even begin to emerge for years after quitting, and even after 10 years, remain midway between the continuing smoker and lifelong nonsmoker," said Hennekens, who is a professor of medicine at Florida Atlantic. "Thus, for reducing cardiovascular disease risks it's never too late to quit, but to reduce risks of cancer, it's never too early," he said.

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February 2024 • IN GOOD HEALTH – Mohawk Valley’s Healthcare Newspaper • Page 3

Healthcare in a Minute By George W. Chapman

Drug Prices

Excellus vs. WellNow

hile I have no specifics regarding the stalemate as of this writing, I can offer my considered observations. Basically, unless the stalemate is broken, all three parties — Excellus BlueCross BlueShield, WellNow, consumers — will lose.

problem, urgent care allows some employees to get back to work the same day versus wasting the entire day in an ER. Urgent care centers are paid far less than an emergency room for the same visit. It seems Excellus is shooting itself in the fiscal foot by

First, Excellus.

provider (physician or hospital), would suffer financially if excluded by Excellus. WellNow provides an invaluable service to consumers, employers, even their provider colleagues. Shunning WellNow can cause negative ripples and unintended consequences in physician offices and ERs.

Third, Excellus

Excellus's v. WellNow: Unless the members. The insurer controls virtually 85% of the stalemate is broken, all three parties — Instead of a paying the market and faces little Excellus BlueCross BlueShield, WellNow, relatively nominal copay competition. Unless it and receiving care in about can produce some urgent consumers — will lose. an hour, Excellus members care alternatives, other are now faced with either plans will have a great not getting care at all, selling point and may excluding WellNow from its provider (potentially dangerous) or paying the take members away from Excelpanel. entire WellNow fee, which is considlus. Urgent care centers provide an erably more than the copay or killing invaluable and cost-effective service. Second, WellNow. their day in an emergency room with They keep hundreds of same day a much higher copay in probably acute care visits out of overbooked Since Excellus controls so much three to six hours. physician offices and overrun emerof the commercial market, any gency rooms. Depending on the 15 through Dec. 7. Medigap supplemental insurers can deny coverage of pre-existing conditions if you switch back to traditional from MA. However, Connecticut, Maine, Massachusetts and New York prohibit these insurers from denying care. There have been vocal critics of MA plans because of coverage issues and inaccurate provider lists. Beginning this year, MA plans must comply with federal network expectations or face consequences.

CVS in the Metaverse Switching Medicare Plans About half of our 66 million seniors have elected to be covered by a Medicare advantage plan versus traditional Medicare. Advantage plans (MA) are funded by the federal government but administered by commercial insurance companies like Blue Cross, United, Aetna, Cigna, etc. You can switch back to traditional Medicare or switch to another MA plan during the two open enrollment periods: Jan. 1 through March 31 and Oct.

For better or worse, the national drug chain has filed a patent to sell drugs in the virtual world. Surely, others will follow. CVS plans a dwindling physical presence and will close 900 stores over the next three years. It will offer healthcare services via three main platforms. Traditional stores that remain open will continue to provide prescription services and health and wellness programs. Free standing clinics will provide primary care services. HealthHUB locations will offer screenings, monitoring, counseling and other treatment

options. CVS reported $304 billion in revenue is 2022.

Fighting Gun Violence It is the No. 1 cause of death between the ages of 1 and 25. Since gun violence prevention is virtually stalled in Congress, several states have taken the matter up themselves and have authorized the use of their Medicaid dollars for gun violence prevention. They are California, Colorado, Connecticut, Illinois, Maryland, New York and Oregon. President has authorized the use of federal Medicaid dollars to supplement state efforts. 54% of gun deaths are suicide; 43% are murder; the remaining 3% are accidental or undetermined.

Fake Ozempic There should be no surprise that there are fake versions of the popular

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weight loss drug on the market. The FDA has seized thousands of fake units and — with manufacturer Novo Nordisk’s cooperation — is testing for defects. So far, it appears the fake drug can result in infections and comes with unsterile needles. But rest assured the fake Ozempic still has the same adverse side effects as the real thing: nausea, vomiting, diarrhea, abdominal pain and constipation. Ozempic is a class GLO-1 drug originally designed to treat diabetes. But its popularity as a weight loss drug could cost Medicare an additional $14 billion to $27 billion per an analysis by the Kaiser Family Foundation. So far, according to a survey of HR professionals, only about 25% of employers cover the drug for non-diabetic treatment.

The New Year means annual drug price increases. Last year, manufacturers jacked up prices on 1,425 drugs, which is slightly less than 1,460 in 2022. Leading the way is Pfizer, which accounts for more than 25% of the price increases. While Medicare won’t be authorized to negotiate drug prices until 2026 (and then only 10 drugs), starting this year, the Inflation Reduction Act limits price increases to inflation.

Price Transparency Hospitals and payers are slowly complying with federal regulations regarding price transparency. 83% have posted negotiated rates with payers; 77% have posted cash rates; 80% have posted surgery rates; 65% have posted diagnostic rates like lab and X-ray. In addition, as of November 2023, 205 payers had posted what they pay for certain procedures and tests. Last December, the House passed the “Lower Cost, More Transparency” law which is now in the hands of the Senate. While it is smart to check out prices, just where you’ll receive healthcare will most likely be determined by your provider or your healthcare system.

George W. Chapman is a healthcare business consultant who works exclusively with physicians, hospitals and healthcare organizations. He operates GW Chapman Consulting based in Syracuse. Email him at gwc@gwchapmanconsulting.com.

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What's Your Bedtime Routine? Survey Finds Americans' Favorites

hot shower, a glass of wine, a good book and sex are a few of Americans' favorite ways to unwind at bedtime, a new survey shows. "What defines a comfortable night's sleep varies from person to person, but developing a consistent sleep routine that removes distraction is a big first step in building a habit of good sleep health," said physician James Rowley, president of the American Academy of Sleep Medicine (AASM). A successful routine should lead to seven or more hours of shuteye, he said in an AASM news release. "Going to bed at the same time each night is one of the keys to a successful and healthy sleep routine, yet only about one-third of people are doing it," said Rowley, director of the Sleep Medicine Fellowship at RUSH University Medical Center in Chicago. About 39% of survey respondents take a bath or shower first; 30% shut off electronics; and 29% read. A quarter have sex. About one in five meditate, do breathing exercises or stretch. Twen-

ty-two percent have a cup of tea or other non-alcoholic beverage, while 15% use alcohol to unwind. Twenty percent have a cigarette or vape and 19% smoke marijuana. Many rely on accessories to help them nod off, including fans (47%), black-out curtains (29%), weighted blankets or sleep masks (20% each), noise machines or apps (18%), and ear plugs (16%). Nearly a quarter rely on an alarm clock with wake-up lights to get going. Even if they manage to get to sleep, noise and light often jolt them awake, the survey found. Thirty-six percent said their sleep is always or often wake disrupted by outside noise, while more than one-third were bothered by indoor or outdoor lights. "The new year provides the perfect time to reset habits to make sure that healthy sleep is a priority," Rowley said. The online survey of 2,005 adults in the U.S. was conducted March 24-29, 2023. It has a margin of error of plus or minus 2 percentage points.

SERVING ONEIDA, HERKIMER, & MADISON COUNTIES A monthly newspaper published by Local News, Inc. 20,000 copies distributed. To request home delivery ($21 per year), call 315-749-7070.

In Good Health is published 12 times a year by Local News, Inc. © 2024 by Local News, Inc. All rights reserved. 4 Riverside Drive, Suite 251, Utica, NY 13502 Phone: 315-749-7070 • Email: IGHmohawkvalley@gmail.com

Editor & Publisher: Wagner Dotto • Associate Editor: Stefan Yablonski Contributing Writers: Barbara Pierce, Deb Dittner, Gwenn Voelckers, David Podos, Deborah Jeanne Sergeant, Anne Palumbo Advertising: Amy Gagliano: 315-402-3370 • Email: amyIGHmv@gmail.com Layout & Design: Angel Campos-Toro • Office Manager: Allison Lockwood No material may be reproduced in whole or in part from this publication without the express written permission of the publisher. The information in this publication is intended to complement — not to take the place of — the recommendations of your health provider.

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February 2024 • IN GOOD HEALTH – Mohawk Valley’s Healthcare Newspaper • Page 5

Live Alone & Thrive By Gwenn Voelckers Practical tips, advice and hope for those who live alone

Create and Embrace a ‘Family of Friends’

iving alone after a significant life change can be daunting. It was years ago, but I remember feeling lost and disoriented after my divorce. At first, time alone felt overwhelming, but eventually I discovered an invaluable source of support and companionship: my family of friends. As I navigated this new phase of my life, I realized that cultivating and nurturing this chosen family became essential to my finding joy and contentment on my own. It took conscious effort, but the rewards were immeasurable. My new network of friends became my pillars of support, understanding, fun and recreation. They helped me transition from a shared life to a solitary one — one in which I found tremendous solace and strength. You, too, can make this transition with the help of chosen friends and meaningful connections.

Taking the first step The first step in creating my family of friends was to step out of my comfort zone, which at the time meant sitting at home alone on my couch watching Seinfeld reruns. I decided to follow my therapist’s sug-

gestion to turn off the TV, sit quietly and think about what brings me joy (or what used to bring me joy). Music came to mind. Like a familiar refrain, this idea played in my head until I worked up the courage to call the Eastman Community Music School in Rochester to inquire about their New Horizons music program for older adults. One week later, I joined their “Green Band” for beginners and have been making music and new friends ever since. Let your interests, your loves and your values illuminate the way forward and you’ll find yourself immersed in engaging activities and fulfilling friendships.

Nurturing new-found connections Creating a family of friends isn’t just about meeting new people; it’s about deepening and maintaining those connections. Regular communication plays a pivotal role. I made an extra effort to reach out and stay connected to my new companions through texts, emails, phone calls, meeting for coffee, etc. Consistency is key, as is timeliness. Demonstrate your interest and

Getting School Kids Gardening Pays Off for Eating Habits

ending a garden can help young kids develop healthy attitudes about food that will influence their health years later, a new study says. Kids who participated in a gardening and food education program during elementary school were more likely to eat healthier as they grew up, researchers found. “Kids who grow vegetables in a school garden and learn how to prepare meals seem to show a lasting desire for fresh, healthy food as young adults,” lead author Christine St. Pierre, a doctoral candidate and researcher at the George Washington University Milken Institute School of Public Health, said in a news release. For the study, researchers brought together focus groups made

up of current and past participants in the FoodPrints food education program, which is offered in 20 elementary schools in Washington, D.C. On average, older participants in the focus groups were ninth-graders. The program starts when students are 3 years old, in pre-kindergarten, and continues through fifth grade. In the program, kids help grow vegetables and fruits in a school garden, harvest their produce, and then use it to prepare healthy food. Current and former participants said the program helped them better appreciate fresh food offerings at home. “Almost all of the foods that we eat in FoodPrints, I didn't really eat at home before then,” one participant

enthusiasm by responding quickly to messages. Let others know you care by showing up early for events and by sticking around afterwards to chat and get to know each other. Be curious. Ask people about themselves and be open in return. Strengthening connections requires ongoing effort, just like tending a garden helps it flourish.

Letting your guard down Allowing others to see the “real me” during a vulnerable time in my life felt scary at first. But opening up became easier as my relationships grew deeper and more authentic. Sharing my feelings, fears and hopes with my trusted friends and hearing their stories and experiences created a secure and safe space for mutual support and understanding. Just recently, a conversation I had with a budding friend revealed a shared sadness about losses within our respective families of origin. I felt less alone while talking with her and after we hugged goodbye, I was filled with feelings of gratitude and inner peace. Shared vulnerability and empathy can pave the way for close, life-long friendships. They are within your grasp.

Savor the joy these relationships bring you. Relish the moments of pure happiness and genuine laughter. These moments are precious and will remind you that — on your own — life can still be vibrant and beautiful.

In closing . . . Let me reassure you. While living solo after years of sharing your life with someone may seem overwhelming initially, it’s also a chance for incredible personal growth and newfound connections. Embrace the journey and remember that in the midst of this change, there is immense potential for joy and contentment in the presence of a loving and supportive family of friends. You’re not alone — your family of friends is there to take this journey with you, bringing warmth, laughter and unwavering support all along the way.

The decision to create and embrace a family of friends is a powerful step toward reclaiming agency over your life and fostering a sense of belonging. It isn’t about replacing your biological family, but rather expanding the definition of family to include those who genuinely uplift and support you.

Gwenn Voelckers is the author of "Alone and Content: Inspiring, empowering essays to help divorced and widowed women feel whole and complete on their own." She welcomes your thoughts on this column. Feel free to reach out to her with your questions and comments. And if you have any ideas for future columns, she would love to hear them! Just email gvoelckers@ rochester.rr.com

said. “Like I didn't eat ABC [apple, beet, carrot] salad before FoodPrints. I didn't eat sweet potato biscuits before FoodPrints.” The program also taught them how to prepare dishes and gave them confidence in the kitchen, results show. “We all got like recipe books and like recipe cards that we could take home... like once we did it in class, it's like I definitely made a lot of the recipes at home,” one participant said. “And so I think it definitely impacted the types of things that I was making with my family.” Further, parents appeared to pick up the lessons learned by the kids. “I think it's had an effect on like, especially my parents,” one participant said. “Like, they think, 'Oh, this is a healthier option that my kids would totally eat because they like

it, and they've made it before.' So I think with the parents, it was like, 'Hey, we should start eating these kinds of foods more.' And that's part of how it affected like, some of our meals.” Older kids who'd gone through the program said they were more open to trying new foods and had more confidence in their ability to make healthy choices. The researchers argued that such programs can help improve kids' health throughout their life, by improving the ongoing quality of their diets. “The hope is that such programs could help teens and young adults make better food choices as they grow older,” St. Pierre said. The findings were published in the January issue of the Journal of Nutrition Education and Behavior.

Celebrating your chosen family

Page 6 • IN GOOD HEALTH – Mohawk Valley’s Healthcare Newspaper • February 2024

Care when you need it. Anytime. Anywhere. When you’re in pain or feeling sick, we want to help you find the right care, right when you need it. There are several ways to seek care:

PRIMARY CARE DOCTOR

When possible, this is the best place to start. Your primary care doctor will know your health history and can help with the best next steps to start feeling better.

TELEMEDICINE

This is a great option when you can’t visit your doctor in person. Your primary care doctor might offer telemedicine visits but if they don’t, we’ve partnered with MDLIVE* for 24/7 virtual care.

URGENT CARE

Urgent care can be a good option for in-person care when your doctoris not available. Urgent care centers are designed to treat non-emergent conditions, like sprains and strains, colds and flu, cuts and lacerations, and can perform x-rays and lab testing.

EMERGENCY ROOM

If you’re experiencing a life-threatening event, call 911 or go straight to the nearest emergency room.

Learn more about your options at ExcellusBCBS.com/CareOptions

* MDLIVE® is an independent company that provides services to Excellus BlueCross BlueShield members. MDLIVE providers are available by phone 24/7 or by video 7 days a week, 7 a.m. to 9 p.m. ET. Plan coverage and cost may vary. Log in to your member account to check your benefits and coverage. Excellus BlueCross BlueShield is a nonprofit independent licensee of the Blue Cross Blue Shield Association.

February 2024 • IN GOOD HEALTH – Mohawk Valley’s Healthcare Newspaper • Page 7

Acupuncturist Greyson Ross. He likes to play guitar and go for hikes. “When I play my music or when I hike, it gives me both mental and physical benefits. Hobbies are so important outside of work,” he says.

Boost Your Health with a Hobby By Barbara Pierce

hen he’s not working, Gregson Ross enjoys playing the guitar and singing; he even writes his own music. When he puts down his guitar, he goes out for a hike. Though he loves his work as a board-certified acupuncturist, owner and operator of Greyson Ross Acupuncture in New Hartford, his hobbies are important to him. “When I play my music or when I hike, it gives me both mental and physical benefits. Hobbies are so important outside of work,” he said. “First, they help you forget about work and relieve the stress that inherently comes with most jobs.

Second, it helps to ‘reset’ your mind and allows you to return to your job refreshed.” “Hobbies allow us to express who we are as human beings,” he said. “I routinely ask my patients and the people I meet what interests they have outside of work, because it lets me to learn more about them.” Christina Henry also enjoys spending time outdoors, in or near the water, with her family. She identifies cooking, gardening and crafting as other hobbies. Hobbies play a crucial role in promoting overall wellness by providing avenues for relaxation, creativity and personal fulfillment said

Henry, certified as a transformative, holistic, health and wellness coach, owner and operator of Vessel: Bodhi, Mind and Soul, in Boonville. Hobbies serve as a valuable escape from the stresses of daily life, offering a mental break and reducing stress and anxiety, she said. Challenging, fun and engaging hobbies have the power to make us happier and healthier, Ross and Henry agree. Hobbies play a crucial role in promoting overall wellness by giving us opportunities for relaxation, creativity and personal fulfillment, said Henry. Crafting, dancing or gardening, hiking or cooking — it doesn’t matter whether your chosen pastime is intense or mellow. Making time to do what you enjoy can ease your stress, lift your mood and encourage connections with others. Your hobbies can even help you manage chronic pain, improve your heart health and add quality years to your life. Research suggests that hobbies lead to better overall health, more sleep, lower stress, greater life satisfaction, a larger social network and improved work performance. So many of us are stressed these days. Relieve your stress with a physical activity like hiking, dancing, kickboxing or even gardening. Or something less intense like painting or knitting. Read a book, take photos, work a puzzle, draw something — whatever distracts you and therefore relieves your nervous energy. Don’t assume you don’t have time for a hobby. Often we underestimate how much free time we actually have; it’s incredibly easy to waste a spare hour or two. If you are constantly on your phone or computer then you may want to reconsider how you use this time. The wonderful thing about hobbies is they give you a go-to thing to do. An activity that’s waiting for you when you’re ready. Try some hobbies until you find one you really like. You may be surprised at how many hours open up. Some things to consider in think-

ing about a hobby: After a long and busy workday, you might prefer a hobby that’s easy to do and pleasurable. Avoid hobbies that are complicated and time-consuming, as this will add stress rather than pleasure. Start small: Don’t invest a ton of time and money in a new hobby immediately. Ease in to figure out if it’s right for you. For example, if paintballing sounds fun, join an outing or two before committing to it. If pottery might be your thing, sign up for a one-time pottery class, rather than a set of eight. Consider a hobby that’s totally different from your work. Also, consider where you want to do your hobbies. If you work from home, you might prefer something that will require you to get outside. If your work is office-based, you might want to hobbies that you can do in your home. Think about your biggest interests. Do you love visiting art museums? Maybe you’d enjoy drawing, photography or calligraphy. Enjoy the theater? Audition for or volunteer at a community play. Constantly listening to music? Sign up for lessons, like piano or guitar. Visit a thrift store for a pre-loved instrument. Consider joining a musical group. These brain-boosting activities will exercise your mind. Want to ease into a hobby that gets you moving? Sign up for a local sports league, like kickball or volleyball. Try yoga using YouTube; swim in your community pool; join a walking running or biking group. Dancing is great for your body and your mind. Care about a cause? Volunteer with a nonprofit. Pitch in at an animal shelter, lead a workshop at a senior center, help build housing for those experiencing homelessness, help out at a food pantry, a refugee center. Hobbies feed our souls in a way that nothing else can. Find your passion and pursue it!

ralysis than bikers, but both groups had similar risks for traumatic brain injuries, the study found. And those injuries were expensive. The annual cost of treating scooter-related injuries skyrocketed from about $6.6 million in 2016 to $35.5 million in 2020. The cost of bike injuries also rose, from $307 million to $434 million. Researchers pointed out that the database had little information about helmet use, whether multiple riders or substance use was involved. They were unable to account for the role of objects, other vehicles, terrain, speed,

time of day and distance traveled. Despite these limitations, researchers called the increases in patient injury, hospitalization and financial burden worrisome. “The progressive exacerbation of injury severity in scooter-related incidents manifested in a substantial proportion of patients necessitating surgical intervention and potentially having long-term [health issues],” they wrote. “Our findings are a call to action for healthcare leaders to empower themselves in promoting scooter-related injury prevention and greater safety in the community.”

Serious Scooter Injuries Tripled in U.S. in Four Years

hen you’re looking for a cheap and easy way to get around town, which is safer — a scooter or a bike? A nationwide look at injuries related to both suggests biking may be the safer way to go. UCLA researchers report that scooter injuries nearly tripled across the U.S. between 2016 and 2020, many serious enough to require orthopedic and plastic surgery. The cost of treating those injuries rose five-fold, underscoring their financial strain on the health care system. “Considering the rise in the number of hospitalizations and major operations for scooter-related injuries, it’s crucial to elevate safety standards for riders,” lead author Nam Yong Cho, a third-year medical student at UCLA, said in a news release. “Advocating for improved infrastructure, including enforced speed limits and dedicated lanes, is also vital to minimize risks for vehicles, scooter riders,

and pedestrians alike.” For the study — published Jan. 9 in the Journal of the American College of Surgeons — researchers used a federal government database to compare trends and outcomes for scooter- and bicycle-related injuries. The database did not distinguish between electric and non-electric scooters. In all, nearly 93,000 patients were hospitalized for injuries — about 6,100 from scooters — during the study period. About 27% of the scooter users and 16% of bike riders were under 18. Injuries rose during winter months, and scooter injuries led to more major surgeries than bike injuries (56% versus 48%). These included orthopedic surgery (89% versus 48%); plastic surgery (85% versus 85%); and operations to the head (5% versus 4%). Scooter riders were more likely to have long bone fractures and pa-

Page 8 • IN GOOD HEALTH – Mohawk Valley’s Healthcare Newspaper • February 2024

Q: In addition to mental health, what other problems are bringing people to this center? For instance, do any of your clients have drug and or alcohol addiction issues? A: Yes, we do have people that stop by that are dealing with those substance abuse issues. While our program is built on what we call a psycho-social rehabilitation model as a form of socialization therapy, we do see a lot of our clients with duo diagnosis such as mental health issues and substance abuse issues. Q: In regards to the substance abuse issues do you have staff on site like a therapist for example who works with your clients who are struggling with drug and or alcohol addictions? A: No, not here at the site. However, we are able to make referrals to area professionals that are trained to assist and provide services. Before taking this position, I was a case manager so I know many of the social service agencies and staff, who are best to call etc., so we do act as a conduit for referrals to get our clients seen. Just as a side note, while we do not have licensed therapists here, we do offer our clients a number of group “sessions” where my staff and I lead. For example, we have a group session that will talk about anxiety issues or safe boundary issues or depression issues, to name just a few.

QA &

with

Caitlin Butler

Program at The Neighborhood Center is more than helping people with mental health, says supervisor at Adult Recovery Services David L. Podos Q: What services does the Adult Recovery Services and Employment Services at The Neighborhood Center Inc. provide and who are the recipients? Is Utica the only center that you provide services? A: We actually have two locations one here in Utica and the other in Rome. We serve people 18 and

older, they have to reside in Oneida County and they have to have a mental health diagnosis. We are a drop-in center for anyone who fits the above criteria and there is no cost to our clients. We provide a safe and supportive place for peer-to-peer communication and meetup, so the center is really a support system.

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Q: If there wasn’t this safe place, this social center where your clients can go to and talk with other peers, what do you think would happen to these people? A: That is scary to think about. I know that many of our clients wish we were open all the time 24/7 for access, that’s how much this center means to them. If they didn’t have this place to come to, I believe many would be isolated in their apartments which ultimately would be detrimental to their mental health. Q: I am sure there have been people who after coming here for a period of time it changed their life for the better. Can you provide a case that stands out to you? A: There have been many but the one that pops to my mind is our

Q: How many staff do you have? A: We have three staff at each location, two are full-time, one is part-time. Q: Where does your funding come from? A: Our funding is primarily through grants from the New York State Department of Mental Health. We also look to other grant sources for additional funding as well as a number of fundraisers. Q: Please give our readers some background information about yourself. How long have you been supervisor, what additional professional titles have you held and finally what is your educational background? A: I have been in my current position as supervisor for almost two years here at the Adult Recovery Center, but have been with the agency for nearly five years. In other professional capacities I worked as a youth residential counselor at a homeless shelter for youth 18 and under in North Carolina, as well as a special service unit residential counselor for children being discharged from hospitals in Colorado. Q: What is your educational back ground? A: I have a bachelor’s in social work as well as a minor in psychology. I attended the University of North Carolina at Wilmington.

For more information about The Neighborhood Center call 315- 941-3971, email: CaitlinB@neighborhoodctr.org or visit www.neighborhoodctr.org — search behavioral health services.

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advisory board president who started coming here about a year and a half ago. This client had lost everything, job, home, etc. literally the client was homeless. We arranged for services and an apartment. This center is so important to him, as he often says, and without his affiliation with the club he wouldn’t know where he would be.

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February 2024 • IN GOOD HEALTH – Mohawk Valley’s Healthcare Newspaper • Page 9

SmartBites By Anne Palumbo

Helpful Tips

The skinny on healthy eating

Why Buckwheat Is This Year’s ‘Go-To’ Grain

Buckwheat comes in many forms: groats, flour, pasta, and noodles. Groats, the least expensive form, cook fairly quickly and last about 5 days in the fridge. Buckwheat flour, stored in an airtight container, can last up to a year in the freezer.

rom meal-flavored cocktails to hybrid snacks, premium bottled waters to soothing soups, the predictions are out for what we will eat and drink in the new year. This year’s trending grain surprised me. Buckwheat. Yes, humble, discrete buckwheat. Why now? For the climate-minded, buckwheat is a great cover crop, meaning it benefits the successful growth of future crops. And for the health-minded, it’s particularly rich in complex carbs, fiber, antioxidants and minerals. Despite its name, buckwheat is not related to wheat. It’s a seed from a flowering plant and does not contain any wheat or gluten. Buckwheat, like many whole grains, is an excellent source of healthy carbs, averaging about 34 grams per cooked cup. Although carbs often get a bad rap, especially when it comes to weight gain, good carbs—like the kind in buckwheat— are vital to your health. They provide energy, help lower your risk of heart disease and stroke, and aid weight control by helping you feel full on fewer calories. In addition, buckwheat’s complex carbs, which take longer to digest than refined carbs, are less likely to cause blood sugar peaks and lows. Smart carbs, says registered dietitian Marina Chaparro, certified diabetes educator, “can actually do a lot for you and your diabetes control.” Buckwheat also contains a decent amount of fiber: about 5 grams per cooked cup. According to the Mayo Clinic, a high-fiber diet promotes regularity and bowel health, may lower the risk of colon cancer, helps control blood sugar levels, and may help lower total blood cholesterol levels,

which benefits hearts. Stumped about what to give your sweetie for Valentine’s Day? Nothing says “I love you” better than a steaming bowl of buckwheat! Antioxidants abound in buckwheat, more, in fact, than many other cereal grains. These remarkable compounds do a body good by helping to improve inflammation, lower your risk of cancer and heart disease, manage diabetes, and fight free radical damage. Although buckwheat is not a superstar provider of any one mineral, it boasts a wide variety of many, with manganese, copper, and magnesium taking top honors. All work together to promote good health and longevity.

MUSHROOM, BUCKWHEAT, AND BLACK BEAN SOUP

Serves 6-8 Adapted from simple-veganista.com 2 tablespoons olive oil 1 large onion, diced 2 celery ribs, sliced 2 large carrots, sliced 20 oz white mushrooms, sliced 1 cup buckwheat groats 2 teaspoons thyme 2 teaspoons fennel seeds (optional) ¼ teaspoon red pepper flakes (optional) 7-8 cups broth of choice or water juice of 1 lemon 1 tablespoon grated lemon zest 15 oz can of black beans, rinsed 1 teaspoon salt and ½ teaspoon coarse black pepper ½ cup parsley, chopped

Anne Palumbo is a lifestyle columnist, food guru, and seasoned cook, who has perfected the art of preparing nutritious, calorie-conscious dishes. She is hungry for your questions and comments about SmartBites, so be in touch with Anne at avpalumbo@aol.com.

1. In a large soup pot, heat oil over medium heat, add onions and saute until softened, about 5 minutes. Add in carrots, celery, mushrooms, thyme and optional spices; cook another 4 minutes, stirring frequently. 2. Add in the buckwheat groats, broth, lemon juice, zest, beans, salt and pepper. Bring to a boil, partially cover, reduce heat to low and simmer for 15 minutes, stirring occasionally. 3. Serve garnished with a sprinkle of parsley.

Put Down That Salt Shaker to Spare Your Kidneys

olks who habitually add an extra sprinkle of salt to their meals are doing no favors for their kidneys, new research confirms. The finding held even after researchers accounted for other health issues, such as being overweight, not exercising or smoking or drinking. The bottom line: "Adding salt to foods is associated with increased risk of chronic kidney disease in the general population," concluded a team led by physician Lu Qi, of Tulane University's Obesity Research Center, in New Orleans. Qi and his colleagues recently published studies showing that adding salt to meals upped people's odds for heart disease, Type 2 diabetes and shortened life spans. However, links between table salt and the odds of kidney disease

in the general population hadn't been well-researched, Qi's group noted. To remedy that, they analyzed data on more than 465,000 people, averaging 56 years of age, who didn't have kidney disease when they registered for a British health database known as the UK Biobank. Participants' health and lifestyle were tracked from 2006 to 2023. According to the researchers, over 22,000 cases of kidney disease emerged over the study period. Compared to folks who never or rarely added salt to their food, people who did so had a higher odds of developing kidney trouble. The risk rose with the frequency at which people said they used table salt. For example, compared to never-users, folks who said they "sometimes" added extra salt had a 4%

higher risk of kidney disease; those who "usually" added salt had a 7% higher risk, and those who "always" added salt saw their risk rise by 11%. Those risk estimates came after Qi's team accounted for lifestyle factors that often accompany heavy salt intake - overweight-obesity, smoking, drinking, lack of exercise, diabetes, hypertension and other issues. The study was published in the Dec. 28 issue of the journal JAMA Network Open.

Page 10 • IN GOOD HEALTH – Mohawk Valley’s Healthcare Newspaper • February 2024

There are many physiological issues linking high sodium intake and poorer kidney function, the researchers noted, including hormonal changes and "increased oxidative stress" on the twin organs. According to the Tulane investigators, their findings "support the reduction of adding salt to foods as a potential intervention strategy for chronic kidney disease prevention."

Stroke: Symptoms, Causes, Prevention By Barbara Pierce Dr. Scott Brehaut

trokes are the fifth largest killer of Americans and a leading cause of disability, according to physician Scott Brehaut, medical director of The Stroke Center at MVHS and expert spokesperson for the American Heart Association. This is scary. It’s scary because many of the risks for having a stroke are silent — like high cholesterol and high blood pressure. You’re just fine one minute and the next minute you’re in a hospital bed. (That is, if you’ve survived.)

Signs of a stroke It’s important to recognize the symptoms if you or someone you know could have a stroke, advised Brehaut. “The quicker you get treatment, the better your chances of having any effects from the stroke. We say, ‘time is brain,’ because losing time can mean loss of brain function.” Use the abbreviation ‘FAST’ to know the signs and symptoms of stroke he said: F — Face Drooping A — Arm Weakness S — Slurred Speech T — Time to call 911 Two other indicators that can be a sign of stroke include balance and eyes. If your balance or vision is off,

it could be a sign of stroke. Another reason to get treatment quickly is that Identifying the cause of a stroke or mini-stroke within 48 hours could help pinpoint what is needed to prevent additional strokes. Having a first stroke or a small stroke (called a transient ischemic attack or TIA) increases a person’s chances of having additional strokes. Risk factors you can’t control Putting you at higher risk for a stroke includes increasing age; the older you are, the greater your stroke risk. Women have a higher risk than men. African Americans and Hispanics are at high risk. If you’ve had a prior stroke, your risk increases. Those whose close relatives have had a stroke are a higher risk. “One thing you can’t modify is your genetics, so talk with your family about health,” recommended Brehaut. “Did an elder in the family have a stroke? Heart attack? Do other family members have high blood pressure? That could put you in a higher risk category. Knowledge is power and there are some things you can modify.” If you’ve had a stroke, medication can lower your risk of having another stroke. Antiplatelet drugs help prevent platelets from sticking together and therefore prevent blood clots from forming. The most commonly used antiplatelet drug

is aspirin. Blooding-thinning medicines, known as anticoagulants, reduce blood clotting. Your health care professional will work with you on medications to reduce your risk of stroke. Risk factors you can control The good news is that 80% of strokes can be prevented, according to the AHA. “Some strokes can be prevented,” said Brehaut. “Following the American Heart Association/American Stroke Association’s Life’s Essential 8 can help prevent stroke.” • Eat better: Include whole foods, fruits, vegetables, lean protein, nuts, seeds and cook with non-tropical oils like olive oil and canola oil. • Be more active: Get 150 minutes of moderate or 75 minutes of vigorous physical activity per week. 150 minutes works out to about 20 minutes per day. Kids should have 60 minutes of exercise every day, which can include play and structured activities. • Quit tobacco: Use of inhaled nicotine delivery products, which includes traditional cigarettes, e-cigarettes and vaping, is the leading cause of preventable death in the U.S., including about one-third of all deaths from heart disease. • Get healthy sleep: Most adults need seven to nine hours of sleep each night. Adequate sleep promotes

healing, improves brain function and reduces the risk for chronic diseases. • Manage weight: Achieving and maintaining a healthy weight has many benefits. Body Mass Index (BMI) is a useful gauge to see if your weight is in a healthy range. Optimal BMI is 25. Control cholesterol: High levels of non-HDL, or “bad” cholesterol, can lead to heart disease. Work with your health care provider to achieve the optimal number. • Manage blood sugar: Most of the food we eat turns to blood sugar that our bodies use as energy. High levels of blood sugar can damage your heart, eyes, kidneys and nerves. • Manage your blood pressure: High blood pressure is known as the “silent killer” for good reason and can put you at risk. Don’t ignore regular check-ups. “It’s critical that you have an annual check-up to monitor any changes to your health,” Brehaut said. “Things like elevated blood pressure or cholesterol are often noticed at an annual check-up. Knowledge is power and you can take steps to fight stroke after that.” “If you think things don’t feel right, they might not be,” he added. “Check in with your doctor — don’t die of doubt.”

for all patients with commercial insurance. It already limits the cost to $35 for all uninsured patients. In September, Novo Nordisk launched the MyInsulinRx program, which provides a 30-day supply of insulin for $35 to eligible patients, including the uninsured. The company also offers a co-pay savings card that allows eligible patients to buy its insulin products for as little as $35 and no more than $99, depending on

their health insurance coverage. And in March, Eli Lilly instituted an automatic $35 monthly cap on out-of-pocket costs for those with commercial insurance buying its insulin products at participating retail pharmacies. The uninsured can download the Lilly Insulin Value Program savings card, which allows them to get the medication for $35 a month.

More Americans Will Only Have to Pay $35 a Month for Insulin in 2024

anaging diabetes will be a less expensive proposition for more Americans in 2024. Sanofi has officially joined Novo Nordisk and Eli Lilly in lowering the cost of insulin to $35 a month for many patients. The three drugmakers are also drastically lowering the list prices for their insulin products. The price-cutting moves were first announced last spring, but some of them didn’t take effect until Jan. 1. After spending on insulin had tripled in the past decade, drug makers had come under heavy fire from patients and politicians alike. In 2022, $22.3 billion was spent on insulin costs, compared to just $8 billion

in 2012, according to the American Diabetes Association (ADA). Over 8 million Americans need insulin to survive, but up to quarter of those patients haven’t been able to afford the medication and have dangerously rationed doses, according to the ADA. Now, thanks to the Inflation Reduction Act, Medicare enrollees pay no more than $35 a month for their insulin prescriptions. But they are not the only ones getting price breaks. As of Jan. 1, Sanofi established a $35 monthly cap on out-of-pocket costs for Lantus, its most widely prescribed insulin in the United States,

February 2024 • IN GOOD HEALTH – Mohawk Valley’s Healthcare Newspaper • Page 11

The Balanced Body

By Deborah Dittner

Making the Most of Your Golden Years

Golden years — what does that actually mean?

ack in the day, people looked at the later years of one’s life as being full of free time to do whatever you please, retire from the job you held for decades. sleep in late, travel, plant a garden, play with grandchildren and more. Is this reality or wishful thinking? Long gone are the days of pension plans and living off previous savings. The economy seems to change from day to day questioning what tomorrow may bring. Still many are living well into their 80s and 90s. Because of financial changes and the overall changes to the environment on many levels in which we all live, planning your life to live long, strong, joyful and fulfilled may be a challenge. There is much work to do to keep all functions moving forward. First and foremost, you need to take care of the temple — you. Lifestyle interventions can help you create the life you desire one step…one day at a time. I know I’ve said this a million or so times before but you need to focus on whole nutrient-dense foods for nutrition. Eating combinations of fat, fiber and protein at every meal will keep you satiated and provide vital nutrients for your wellbeing. As you age, you may require more protein (some research recommends at least 100 grams of protein a day) to help build muscle. Protein sources are eggs (choline from the yolk also aids in brain function), wild-caught fish and vegetables such as Brussels sprouts, artichokes, green

peas, potatoes, broccoli, spinach, kale, mushrooms and asparagus. Foods rich in fiber will aid in digestion, help stabilize blood sugar levels and keep you satisfied longer after your meal. Fiber comes from beans, vegetables, fruits and whole grains. Healthy fat (avocado, wild-caught fish, coconut oil, nuts, and olive oil) will aid in healing and circulation. Proper hydration is important for good digestion, kidney health and boosting immunity. Especially in winter months, you may not feel as thirsty and therefore not drink enough water. Every morning, fill a large pitcher with the amount you need to drink and throughout the day enjoy a refreshing glass until you empty the pitcher. Drink more during the day than in the evening to try to eliminate trips to the bathroom during sleeping hours. Your body is made up of more than 70% water so it’s important to replace fluids lost in sweating and elimination. Physical movement on a daily basis is essential for healthy and comfortable golden years. Walking 8,000 steps within your daily routine of doing household chores, running errands and working will help promote heart health. To this movement, add in weight training and resistance movement. Start small by lifting cans of soup or bottles of water and build up. Having hand weights or kettlebells at home will allow you to pick them up whenever you fancy instead of having to go to a gym. Some may need, especially in the beginning, the direction from a personal trainer so that you can be led to the appropriate movements that your body specif-

ically needs and will not cause any harm. Challenge yourself by lifting weights or kettlebells until your muscles become fatigued. Being strong and having a healthy muscle mass will support you in those golden years. Yoga is another great option as there are many different practices including chair yoga. Incorporate gratitude into your daily living. No matter what your circumstances, there is always something to be grateful for. Gratitude journals can be used to write down approximately three things you are grateful for and why. This can be done in the morning on awakening or before retiring at night. Don’t want to write them down? That’s alright too. You can sit quietly and give thanks to a good night’s sleep, a nourishing meal, sunrise or sunset… limitless possibilities. Find your community and connect. Research has shown that those with strong social connections live longer, happier and healthier lives. Coffee dates, walking dates, movie dates or gym dates…all add up to social connection. No need to isolate yourself when there are many just like you in need of a good conversation, good cup of coffee or just plain old together time. Seven to nine hours of good quality sleep is a key part of the regenerative, aging and healing process. Sleep helps to boost the immune system, keeps you more alert, allows your body to make necessary repairs,

Page 12 • IN GOOD HEALTH – Mohawk Valley’s Healthcare Newspaper • February 2024

improves mental and memory health and decreases stress. If sleep is an issue, there are lifestyle interventions which may be of help. An important one is to avoid the use of electronic devices as these are stimulating and will not allow for a restful night’s sleep. “Love is all you need” as is said in a famous Beatles song. Love heals by providing emotional support for body, mind and soul. Showing loving kindness to a neighbor in need, a friend or family member creates a certain love within yourself. Love shows caring (of oneself or others), providing positive states of emotion with dedication and trust. Respect, being kind, listening without judgment, creates happiness and well-being deep inside. Through these lifestyle interventions and practices, you can take the steps needed to enjoy the Golden Years in the best possible ways. I encourage you to explore the many possibilities and create a life that you desire. Deborah Dittner is a family nurse practitioner and health consultant. Her mission is to transform as many individuals as possible through nutrition and lifestyle changes. www. debdittner.com

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February 2024 • IN GOOD HEALTH – Mohawk Valley’s Healthcare Newspaper • Page 13

Golden Years strength.

Muscle Mass Loss of muscle mass is common when older people become less active. It’s associated with chronic diseases such as diabetes and heart disease and is linked to excess frailty, disability, and a higher risk of mortality. Maintaining a high degree of muscle mass through regular exercise is essential to maintain mobility, independence and overall health.

Muscular Power

These Best Predictors for Longevity Might Surprise You

Wellness Coordinator of 50 Forward, Debby Zampardi. “

By Barbara Pierce

hile genetics do play a role in determining your life expectancy, there are other factors within your control that can add years to your life. There’s a large body of evidence indicating that things like a healthy diet, stress management and social connections increase your lifespan and contribute to a longer and healthier life. However, researchers have recently identified specific predictors of longevity that are particularly important to keep track of and if needed, improve upon. Longevity has two components. The first is how long you live. The second and equally important is how well you live, the quality of your years. That’s the premise of “Outlive: The Science and Art of Longevity,” by physician Peter Attia. “Outlive,” a bestseller since its release, offers solid advice on how to cut down how long you spend being frail and infirm as you age. You can have more of an impact on your longevity than you may think. There’s one factor that stands above all the rest in its ability to increase a healthy lifespan. No, it’s not diet. It’s exercise. Exercise is hands

down the most effective tool to age well, said Attia. The benefits are greater than the harm that smoking, overeating or loneliness does. It’s about ensuring that, not only can we add years to our life, but life to our years. Not only can we live longer, but we can live better, healthier lives. “It’s a matter of ‘surviving’ or ‘living,’” said Rachel Boice, physical therapist at Achievement Therapy and Wellness in Utica. “Do you want to just survive in your older years or do you want to live a full life without illnesses?” Achievement Therapy and Wellness offers a wide array of therapy and wellness services in their multispecialty center. “There’s quite a bit of new research out there showing the importance of strength, balance and muscle strength to leading a full life,” said Boice. “Plentiful research demonstrates the significance of improving in these areas.” The most important predictors of longevity include, according to author Attia are:

Grip strength Grip strength a measure of how

much force you can generate with the muscles of your hands when they grip something. Grip is strongly correlated with measures of wholebody muscle strength. Grip strength declines with age; poor grip strength results in difficulty managing the tasks of everyday life. The stronger your grip, the longer you’re likely to live.

Balance People who failed a 10-second balance test of standing on one foot were nearly twice as likely to die in the next 10 years, research found. Balance is often overlooked as a pre-dictor of longevity — which is a shame, because it’s essen-tial to maintain mobility as you age and also to prevent falls. Balance can be improved with regular training. For example, 50 Forward Mohawk Valley (previously known as the Parkway Center) offers a Matter of Balance class. 50 Forward Mohawk Valley provides programs and services to individuals older than 50, empowering them to live healthy and vibrant lives. “In the balance class, we address concerns about falling through discussions and activities,” said the wellness coordinator of 50 Forward, Debby Zampardi. “We get people started doing low-level exercise to improve balance, flexibility and

Muscular strength can be considered the maximal amount of force that you can produce, while muscular power can be considered the ability to generate that force quickly.

Leg Strength Like grip strength, leg strength is another known predictor of longevity that is particularly relevant as we get older. Strong leg muscles are essential to maintain mobility, balance and independence as we age.

Maximal Oxygen Uptake VO2max is the single most powerful predictor of longevity. This evaluation of how well your body turns oxygen into energy, measures the aerobic capacity of your body. How well your body absorbs and uses oxygen as you exercise. The more oxygen you can use during high level exercise, the more energy you can produce. The primary way VO2 max is measured is by hooking up to a mask and a heart rate monitor while running on a treadmill or riding a bike. The mask is connected to a device that measures the volume of oxygen you inhale and the amount of air you exhale. The technician slowly increases the exercise intensity of the treadmill or the bike until your oxygen consumption levels off. “Be active,” Boice said. “There are a lot of options. Just do it. If you don’t do anything else, at least walk. Just walk, even a short distance if that’s all you can do.” Set yourself up for a longer, healthier and more fulfilling life.

Local News Inc. is hiring free-lance writers to write news and feature stories for In Good Health, Mohawk Valley’s Healthcare Newspaper and 55 PLUS magazine.

WRITERS WANTED

Stories range from profiles of newsworthy people in the community to medical issues to nonprofit organizations. View the publications online at www.MVhealthnews.com and cny55.com. We’re only hiring people who have writing experience, preferably in a daily or weekly newspaper. Please email resume and copies of recent published stories to IGHmohawkvalley@gmail.com

Page 14 • IN GOOD HEALTH – Mohawk Valley’s Healthcare Newspaper • February 2024

Golden Years

Expanding Longevity: $101 Million to the Best Ideas

Can tech advance longevity? Bestselling author thinks tech is the answer — and plans to award $101 million to the best ideas By Deborah Jeanne Sergeant

n late November, Peter Diamandis announced a new XPRIZE competition, his $101 million worldwide event for pioneering technology that promotes healthy longevity. Diamandis is the founder of the XPRIZE Foundation of Culver City, California. The organization creates supports technological, environmental and health advances through competitions, among other efforts. Diamandis hopes to attract doctors, researchers, technology experts and more to develop verifiable means to roll back the clock by a decade in areas like muscle mass, immune function and cognitive ability for people aged 65 to 80 within a year. Judges of the competition will perform assessments on participants to rank the contestants’ results. The competition is sponsored by Hevolution, a nonprofit organization investing in aging research. “The team has got to deliver a minimum of a 10-year restoration of function with a target of 20 years,” Diamandis told Fortune. “We’re talking about the potential for therapeutics to have a massive impact on humanity.” The goal is not just longevity, but healthy longevity, in which those benefiting from the technology can stay active and enjoy their extra decade or two. Although the XPRIZE may

succeed in finding such helpful technology, improving the chances of healthy longevity is available now. “I’m sure there is science out there that will continue to advance for life span to increase,” said Jill Murphy, certified personal trainer and co-owner of Mission Fitness in Syracuse. “Genetic testing is a great way to stay ahead of the curb, which I think they mentioned in the article they may be using. There is some genetic testing out there now, which can be very beneficial as well. Knowing your epigenetics allows you to be more proactive with your health.” By knowing present risks for diseases, people can choose to focus their time and resources on preventing them. Another key to healthy longevity is staying connected with others. During the pandemic, older adults became particularly isolated because of factors such as retirement status, increased emphasis on social distancing because of their elevated COVID-19 risk and termination of many programs designed for older adults such as congregant meal sites, life enrichment classes and 60-plus exercise programs. Many of these programs were in part managed by retiree volunteers who have not returned to volunteering. “We find as major issue social isolation,” said Sara Sunday, services

administrator with Oswego County Office for the Aging. “It has so many negative health effects on older adults if they’re not getting out in the community and not seeing people. Like any other depressive health condition, it has a negative impact on their health. It’s not only people who live by themselves out in the country. You can be socially isolated in an apartment building if you’re not getting out.” Along with connection often comes greater physical activity and more cognitive activity, both of which are beneficial. The Office for the Aging is using technology to meet some of these needs, such as connecting older adults with animatronic pets for people who can no longer care for a real pet. Or placing AI units in private homes. “It’s not an Alexa, but it gains information with every interaction with the person, like if they usually get up at 8 and then get up at 9, it will ask how they slept,” Sunday said. “Or if the person puts in that they have a doctor’s appointment, it will remind them of the appointment and that it’s cold out and remind them to bundle up. Or prompt them to play a trivia game or listen to music.” While not the same as a human-to-human conversation, interacting with a machine that can learn does provide some mental stimulation that is not as passive as watching television. Sunday said that for older adults who have internet access, the vir-

tual senior center offers a means to interact with others and they also attend classes such as virtual chair yoga. Encouraging more movement is essential, as regular physical activity is also key to healthy longevity. Kerri Howell, certified personal trainer and owner of The Hourglass Mom in the Rochester area, recommends preserving muscle strength. “More muscle means fewer falls, more strength and mobility,” she said. It also contributes to performing activities of daily living, such as cleaning the house, shopping for groceries and cooking. These become harder with less muscle. “Falls among older adults have been identified as a strong indicator of shortened lifespans,” said Ann E. Cunningham, executive director at Oasis Rochester. “They contribute to bone fractures, which lead to deconditioning and greater susceptibility to illness.” She noted a recent advisory from the US Surgeon General, which called attention to the public health crisis of loneliness, isolation and lack of connection with others. “He stated that lack of connection can be as detrimental to our health as smoking daily,” Cunningham said. She added that by engaging with organizations like Oasis Rochester, which provide opportunities in lifelong learning, health and wellness, “we can build strong interpersonal connections, remain active and engaged and continue learning and growing.”

GRAND PRIZE $101M

Daily Multivitamin Might Help Aging Brains

daily multivitamin could help people keep their brains healthy as they age, a new trial

finds. Results suggest taking multivitamins could help prevent memory loss and slow cognitive aging among older adults, researchers report in the Jan. 18 issue of the American Journal of Clinical Nutrition. The effect was measurable: A daily multivitamin slowed brain aging by the equivalent of two years compared to placebo. Still, experts expressed some skepticism, and wondered if simply eating healthy might not bring about the same results. “Taking a multivitamin supplement is probably good for you, but we don’t know if it’s likely to have a big impact in people who have a healthy diet,” physician Richard Caselli, a professor emeritus of neurology at the Mayo Clinic in Arizona, told NBC News. “I still maintain a bit of skepticism as far as what magnitude of impact this makes,” he added. “I’m

doubtful the difference would be really big.” The new study was led by physician Chirag Vyas, an instructor in investigation at Massachusetts General Hospital’s department of psychiatry. “Cognitive decline is among the top health concerns for most older adults, and a daily supplement of multivitamins has the potential as an appealing and accessible approach to slow cognitive aging,” he said. The Cocoa Supplement and Multivitamin Outcomes Study (COSMOS) is a large-scale, randomized trial performed in collaboration by Massachusetts General Hospital (MGH), Brigham and Women’s Hospital, Columbia University and Wake Forest University. It looked at whether a special cocoa extract supplement, a daily multivitamin (in this case Centrum Silver) or both might help boost health. The clinical trials were funded by the National Institutes of Health and candy and snack manufacturer Mars Inc. Pfizer donated both the multivitamins and placebo tables used in the

Clinical trials found strong evidence of benefits for both brain function and memory from taking daily multivitamins for two to three years. trials. Neither company had any role in the design of the trials. Analysis of more than 5,000 participants in three separate, but related, COSMOS clinical trials found strong evidence of benefits for both brain function and memory from taking daily multivitamins for two to three years, researchers said.

“The meta-analysis of three separate cognition studies provides strong and consistent evidence that taking a daily multivitamin, containing more than 20 essential micronutrients, helps prevent memory loss and slow down cognitive aging,” Yvas said in a MGH news release.

February 2024 • IN GOOD HEALTH – Mohawk Valley’s Healthcare Newspaper • Page 15

MORE JOBS… MORE ADVANTAGES AT THE REGION’S ONLY ACADEMIC MEDICAL CENTER

By Jim Miller

How to Close Social Media Accounts of a Deceased Loved One

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Dear Savvy Senior, How do I go about canceling a person’s social media accounts when they die? My wife died a few months ago and her social media accounts are still active. Sad Spouse

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Dear Sad, I’m very sorry for your loss, but this is a smart move on your behalf and one that often gets overlooked. Social media is part of many people’s daily lives, but when a person dies their dormant accounts can become vulnerable to scammers who can hack into them and even steal your deceased loved one’s identity. Here’s a run-down of how you can cancel or change many different social media accounts after a loved one dies.

Facebook

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If your wife used Facebook, you can either “memorialize” or “delete” her account. A memorialized account serves as a place where family and friends can share memories to celebrate the deceased person’s life, with the word “Remembering” shown next to the deceased person’s name. Once an account is memorialized, content the person shared is still visible on Facebook to the audience it was originally shared with, however, the user’s profile will not show up in public spaces such as people you may know, ads or birthday reminders. To memorialize your wife’s profile simply go to Facebook.com/ help/contact/234739086860192. Or, if you’d rather have her account removed, go to Facebook.com/help/ contact/228813257197480. To memorialize her account requires proof of death (via death certificate, obituary or memorial card), but if you wish to delete the account, you’ll also need to verify that you’re an immediate family member, legal representative or executor, unless you’re the legacy contact on her account.

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The policy on a deceased users’ Instagram account is the similar to Facebook’s, which owns Instagram. You can either memorialize or remove the account at Help.Instagram. com/264154560391256. But just like with Facebook, you’ll need to provide proof of death and relationship to the deceased.

Page 16 • IN GOOD HEALTH – Mohawk Valley’s Healthcare Newspaper • February 2024

X (formally Twitter) To deactivate an X account, go to Help.Twitter.com and type in “How to contact X about a deceased family member’s account” in the search bar and follow the prompts. After you submit your request, X will email you with instructions for providing more details, including information about the deceased, a copy of your ID, and a copy of the deceased’s death certificate.

YouTube – Google To close these accounts, simply go to Support.Google.com/accounts/troubleshooter/6357590 and fill out their form and upload scans of the death certificate and your ID.

Pinterest To remove a Pinterest account, email Care@pinterest.com with the deceased user’s account username, proof of death and proof of relationship to the deceased.

LinkedIn To remove a deceased person’s LinkedIn profile, submit a request at LinkedIn.com/help/linkedin/ask/ ts-rdmlp. You’ll need to provide the name and URL to the profile; the relationship you have to the deceased; the email address; date of passing; and link to an obituary.

Snapchat To delete this account, simply login to the account and click “Delete My Account” and follow the prompts.

Tumblr Send an email to Support@ tumblr.com requesting to remove the account of the deceased person with their Tumblr username, proof of their death, and proof of your relationship to the deceased. If your wife had social media through a company not listed here, go to that company’s website for information on how to delete the account. Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior. org. Jim Miller is a contributor to the NBC Today show and author of “The Savvy Senior” book.

Between You & Me

By Barbara Pierce

Keep Your Brain Alive: Develop Your Cognitive Reserve

’d just been hired by a retired scientist, Franz, to assist him. On my first day, the 91-yearold invited me to read his emails so to become familiar with what he does. I was quickly impressed: he was writing for a science magazine, writing a book, helping a man begin a business, selling his inventions, having on-going arguments with his son and the manager of his retirement complex, evicting him for running a business there. In all, involved in six different projects. Me, I get discombobulated if I try to do more than three projects at a time. I have to put huge post-it notes on my wall outlining what I’m trying to do. I can’t imagine handling six at once! The next day, I was to be totally astonished. Franz greeted me saying: “There’s something I need to tell you. I’ve been diagnosed with dementia.” He showed me a letter from John Hopkins Medical Center advising him he had dementia. That was totally unexpected. But what really stunned me: the letter was dated 11 years ago! He was still doing several things that required a reasonably functioning brain. What good news! If a person with dementia can continue to lead a reasonably normal life for 11 years, I’d like to know how. I fear being diagnosed with this devastating disease. (There are many types of dementia; Alzheimer’s is the most common.)

If there’s a way to slow the decline, I’d like to know that way This is what I discovered: Franz was a bright man and he had also developed a cognitive reserve. Cognitive reserve is a combination of your brain’s natural abilities and the additional brainpower that comes from challenging it. The concept of cognitive reserve came about when researchers found many individuals with no signs of dementia, while autopsies of their brain showed they had advanced dementia. They functioned fine, though their brains showed changes that should have caused severe disability. Their cognitive reserve offset the damage so they continued to function. Research found that, in a stimulating environment, the brain grows new cells and makes new connections, throughout our lives. This cognitive reserve offers protection. If dementia occurs, the decline in memory, the skills needed to plan and met goals and language skills is slower in people with cognitive reserve. A psychologist I spoke with described it this way: “When you expose your brain to learning new things, it reacts by developing dendrites,” he said. “Dendrites are like the branches of a tree. You want to build up more and more dendrites so your brain looks like a jungle on a Caribbean island.” “Dementia is a weed-whacker,” he explained. “The more your brain looks like that jungle, the more pro-

tection you have.” A study by Mayo Clinic offers a good example. The investigators found that activities such as using a computer, playing games, reading books and engaging in crafts were associated with a 30%-50% decrease in the chances of developing mild cognitive impairment. Studies show there’s a positive link between having an active social life and a decreased risk of cognitive decline. The concept of neurobics sounds fun. The scientifically based workout for the brain, aerobics for the brain, was developed by the late Lawrence Katz, Ph.D., at Duke University and is spelled out in his book “Keep Your Brain Alive.” (Or keepyourbrainalive.com.) Neurobics suggests that you use your senses in unexpected fun new ways; novelty and complexity are the keys. Shake up your routine; routines are brain deadening; they’re automatic, so we aren’t using our brains. Vary your routines to grow new brain cells. For example, wave a whiff of vanilla or peppermint under your nose to wake up in the morning. Brush your teeth with your non-dominant hand. Take a shower with your eyes closed. Open the car windows and notice the smells and sounds. Take a different route — anything to vary your usual routine. To be of benefit, involve your senses in a new way. To stand out from the background of your routine daily activities, the experience should be unusual, fun, surprising and involving your senses in new ways. Engage in things like reading aloud to your partner, a friend or your pet. The action of speaking and hearing boosts your brain. Start a new hobby; vacation in a new place; learn a foreign language. Take a workshop on something you’ve

always wanted to learn more about. SUNY Upstate Oasis offers many classes online. If you have a free afternoon, pull out a map and stab something within a 50-mile radius; get in the car and head there. Explore the area, walk around, talk to the locals. Socialize: people with the best-preserved mental capacities are those with active social networks. We’re rich in history. Explore the Erie Canal, the salt industry, the zoo. Visit, talk to people. It’s never too late to take action to keep your brain alive. What will you start doing today?

Barbara Pierce is a retired licensed clinical social worker with many years of experience helping people. If you would like to purchase a copy of her book, “When You Come to the Edge: Aging” or if you have questions for her, contact her at barbarapierce06@yahoo.com.

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February 2024 • IN GOOD HEALTH – Mohawk Valley’s Healthcare Newspaper • Page 17

What You Need to Know About RSV

No, you’re not alone. Many are going through the process: coughing, sneezing, wheezing By Barbara Pierce

e’re at that time of winter where it seems like almost everyone’s either coughing, sneezing or blowing their nose. The trifecta of illnesses is winning: COVID-19, the flu and RSV. All three potentially deadly viruses are spreading across New York state. Older folks are advised to get the COVID-19 vaccine, a flu shot and the RSV vaccine. We’ve learned about the COVID-19 vaccine in recent years, we’ve been getting our flu shot regularly, but we wondered what is this RSV we’re hearing about lately? Do we need yet another vaccine? According to the CDC, RSV, (respiratory syncytial virus) is a respiratory virus that usually causes mild, cold-like symptoms. The virus is spread through contact with droplets from the nose and throat of infected people when they cough and sneeze. Direct contact with the virus, such as kissing, can also spread it. Common symptoms include a runny nose, coughing, sneezing, fever, decrease in appetite and wheezing. Though it’s like a cold, it can lead to more dangerous complications

such as pneumonia and bronchitis in those with weak immune systems like young children and the elderly. Eric Faisst, director of Madison County Public Health, answered our questions about RSV. Q: Is RSV a serious threat? A: For most healthy people, illness from RSV is generally mild. Most people recover in two weeks or less on their own. However, some people may develop a severe RSV infection and need hospitalization if they are having trouble breathing or are dehydrated. RSV can be very harmful to children under the age of one, adults aged 60 and older, people with medical conditions or with underlying lung conditions. Severe infections can lead to other serious conditions like pneumonia (infection of the lungs) and worsening symptoms for persons with chronic obstructive pulmonary disease (COPD) and congestive heart failure. Q: Who should be vaccinated? A: The CDC recommends RSV immunizations for those most at risk of getting very sick. Says the CDC: The question of whether to get vaccinated is pretty straightforward

for people 60 or older — the shot can reduce the risk of hospitalization by around 80%. Infants and young children in general have one of two ways of getting protection. If you’re pregnant, protect your unborn child with a vaccination. The other is an RSV preventive antibody (also an immunization) provided to a baby if they are younger than 8 months and born during, or entering, their first RSV season. RSV can be a devastating disorder for newborns, leading to hospitalization and death from pneumonia. RSV is the leading reason infants are hospitalized. The CDC recommends that pregnant women get the vaccine to protect their baby. Currently, the only RSV vaccine FDA has approved as a maternal vaccine is Pfizer’s Abrysvo vaccine. If you’re pregnant, discuss this with your health care provider. Abrysvo is also approved for older adults. The other RSV vaccine is Arexvy, made by GlaxoSmithKline Biologicals. However, the FDA has approved Arexvy only for adults 60 and older. A dose of RSV preventive antibody (not a vaccine) is recommended for babies and children between the ages of 19 months to 8 years, entering their second RSV season, who have chronic lung disease, are severely immunocompromised, or have cystic fibrosis. Only one shot is needed. You can get it at your pharmacy or discuss with your health care professional. The vaccine is safe. Boosters are not necessary. A prescription is not necessary if you are 60 or older or pregnant. Medicare covers the cost. Your insurance won’t charge you a copay or a deductible for vaccines that the

government recommends. Q: How important is it to be vaccinated? A: “RSV immunizations help protect persons at greater risk of getting seriously ill by helping build up their bodies defenses. Our immune systems weaken with age, therefore, older adults or children with underlying medical conditions may get very sick. Also, a baby’s immune system is not fully developed at birth, putting infants at a great risk of getting very sick. Q: What should people do to decrease their chances of being exposed to RSV? A: Everyday prevention actions that everyone takes to decrease their chances of being exposed or of spreading infections from person to person: • Stay home when you’re sick. • Cover your coughs and sneezes with a tissue or elbow, not your hands. • Wash your hands often with soap and water for at least 20 seconds. • Avoid touching your face with unwashed hands. • Avoid close contact with others, such as kissing, shaking hands and sharing cups and eating utensils. • Clean commonly touched surfaces such as doorknobs and phones. No matter how healthy older adults feel, the reality is immune systems weaken with age, which increases the risk of infections like RSV. RSV could catch anyone by surprise — especially if you have certain underlying conditions. Infection can be serious, protect yourself with a vaccination.

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Page 18 • IN GOOD HEALTH – Mohawk Valley’s Healthcare Newspaper • February 2024

Health News Bassett Healthcare Network names interim CEO Staci Thompson has become Bassett Healthcare Network’s new interim CEO Jan. 1. She succeeds physician Tommy Ibrahim, who left the network at the end of 2023. Thompson joined Bassett in 2023 from The Guthrie Clinic, Staci Thompson where she held several executive leadership positions, including executive vice president and chief operating officer for Guthrie Medical Group. In her role as chief operating officer, Thompson made strides in areas critical to Bassett’s continued success, including operational performance, quality, and patient experience. “Staci is a respected, experienced leader with a real heart for rural healthcare,” said Doug Hastings, chairman of Bassett Healthcare Network’s board of directors. “Her passion for Bassett and the people we serve, along with her demonstrated operational expertise, makes Staci the right person to lead the organization forward. In her role as interim CEO, Staci will focus on continuing to improve our core operations while upholding our commitment to being a national model for rural healthcare delivery.” In partnership with the executive leadership team, physicians and other caregivers, Thompson will ensure Bassett continues its sharp focus on elevating operations and working to best serve its communities today and for generations to come. “I am honored that the rich legacy of Bassett has been entrusted to me. Surrounded by the capable team of leaders at Bassett, I have confidence in our ability to never miss a beat in providing the care that our patients expect,” said Thompson. “My immediate focus is the Bassett team. Bassett’s physicians, advanced practice clinicians, nurses, other clinical professionals, and administrative and support staff ensure that Bassett can provide the care that our communities deserve. Recruitment and engagement of the Bassett team is at the core of operational excellence and a top priority for me in this role.”

Rome Health recognized for stroke care Rome Health has achieved designation by New York state as a primary stroke center and has been incorporated into the regional stroke emergency medical system of care. As a primary stroke center, the hospital is capable of treating acute

ischemic stroke with IV thrombolytics and supportive care. About 87% of strokes are ischemic strokes caused by a blockage that decreases blood flow to the brain. Following an onsite survey in December, the hospital achieved primary stroke certification through the Accreditation Commission for Health Care (ACHC). Certification is a process through which healthcare organizations demonstrate compliance with national standards. Certification by ACHC reflects an organization’s dedication and commitment to meeting standards that facilitate a higher level of performance and patient care. “We extend our congratulations to the multidisciplinary team that developed our stroke program to improve the health outcomes for our community,” said Chief Quality Officer Scott Burns. “Becoming a designated stroke center is just another example of how Rome Health is transforming community based healthcare to provide convenient access to the best care out there here.” “In Oneida County, the stroke death rate for people 35 and older is higher than the state average. Our goal is to improve patient outcomes by making stroke care more accessible,” said Stroke Medical Director Juleen Qandah, D.O. “When it comes to stroke treatment, every minute counts. We need to restore blood flow to the brain as quickly as possible to reduce the risk of disability and death.” According Stroke Coordinator Heather Perry, RN, community education to recognize the signs and symptoms of stroke is a priority for the region. “If you’re having a stroke, it’s critical that you get medical attention right away,” she said.

Rome nursing home names new assistant administrator Daniel S. Kemp has been named assistant administrator of Rome Health’s top ranked nursing home. The 80-bed residential health care facility (RHCF) provides short-term rehabilitation, longterm care and respite care. Daniel Kemp Kemp graduated from Utica College with a Bachelor of Science degree in health studies and earned his doctorate in physical therapy from Utica College. He advanced his education with a Master of Healthcare Administration from Utica University. For the last six years, Kemp has been employed as a physical therapist at Rome Health RHCF Administrator Charlie Lewis will serve as Kemp’s mentor for the state’s administrator-in-training program as he prepares to sit for his nursing home administrator licensing examination. Lewis has been a licensed nursing home administra-

tor for more than 20 years and plans on retiring later this year. “Rome Health has been a large part of my professional career,” said Kemp. “I have been very fortunate to have been able to collaborate with many amazing healthcare professionals to provide great care for our patients and residents,” Kemp said. “

Community Memorial primary care receives national recognition The Community Memorial (CMH) network recently announce that each of its five family health center locations, offering primary and specialty care services, have been recognized by a national group as patient-centered medical offices, for delivering primary care and managing the full spectrum of healthcare needs. The NYS Department of Health collaborated with the National Committee for Quality Assurance (NCQA), the creator of the patient-centered medical home program in developing a transformation model that encompasses all eligible primary care providers in New York state. The NYS Patient-Centered Medical Home (PCMH) program’s goal is to expand access to high-performing primary care, which drives improved health and wellness in the communities served. The PCMH model of care enables CMH teams to put the focus on the patient, creating a symbiotic relationship across the care continuum. The providers and staff in the family health centers strive to provide every patient with quality care and a great patient experience. “This accreditation recognizes the dedicated efforts of the Family Health Centers team and their commitment to providing quality improvement with a patient-centered approach to care,” stated Maria Grice, vice president of physician services. According to the NCQA website, the PCMH model “…focuses on care coordination, population health, evidence-based guidelines and effective use of health information technology to meet patients’ needs”. The CMH Family Health Centers worked to improve the patient experience, deliver improved preventative care, and collaborate with other clinicians for patient care to identify care gaps. All primary care practices that have earned recognition through NCQA have made a commitment to improving primary care by promoting the Triple Aim: better health, lower costs and better patient experience.

Rome Health maternity care earns ‘Blue Distinction’ Rome Health has been designated as a Blue Distinction Centers+ for Maternity Care by Excellus BlueCross BlueShield (BCBS) as part of the Blue Distinction Specialty Care program. In 2023, more than 650 babies were delivered at Rome Health by its four OB-GYNs, Ankur Desai, Lauren

Giustra, John Lovier and Courtney Pineau. The Blue Distinction Centers for Maternity Care program plays a key role in the Blue Cross Blue Shield Association’s (BCBSA) National Health Equity Strategy aimed at reducing racial health disparities across the care spectrum and improving patient outcomes for all Americans. Based on data from the current designation cycle, facilities designated under the maternity care program demonstrate higher-quality care compared to non-Blue Distinction Center facilities, with overall average rates of 26% lower episiotomies, 60% fewer elective deliveries and 17% lower cesarean births—all of which point to healthier outcomes for patients. Rome Health met the program’s selection criteria for designation as a Blue Distinction Centers+ (BDC+), which recognizes health care facilities that deliver quality care, safely and effectively, in addition to demonstrating more affordable care. BDC+ designated facilities also exhibit an average savings of 21% for maternity care, according to a recent program survey. “Congratulations to the team at Rome Health on achieving this important quality recognition,” said Eve Van de Wal, Excellus BlueCross BlueShield Utica regional president. “The Blue Distinction designation is one more tool to help members make informed decisions about their health care, allowing them to be assured that the facility has met specific benchmarks”

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February 2024 • IN GOOD HEALTH – Mohawk Valley’s Healthcare Newspaper • Page 19

The Brave New World of Online Dating How AI will influence how we meet people online

nline dating has come a very long way since its humble beginning back in 1995 when it was first introduced as match.com. Since then, over 2,500 online dating sites are active on the internet in the United States alone, not counting for estimates of up to more than 8,000 worldwide. There seems to be no letup in growth as predictions are trending toward as many as 1,000 new online dating sites expected to open up each year. Enter artificial intelligence. AI systems can learn faster and be better prepared for real world situations by creating powerful simulation environments. Unless you have been living completely off the grid, it would be hard to avoid news that has at least some information on the ever-growing impact that AI has and will have on every human being. In a Pew Research Center story written a few years ago, writers Janna Anderson and Lee Rainie discuss some of the advantages of AI but also the possible risks and concerns. “Computers might match or even exceed human intelligence and capabilities on tasks such as complex decision making, reasoning and learning, as well as sophisticated analytics. Experts predict networked artificial intelligence will amplify human effectiveness [but] threaten human autonomy.” It is true that super computers (quantum computing systems) which

By David L. Podos

feed AI will certainly have tremendous benefits, in factory production for example, or in vehicle safety saving lives and money, as well as in health care, particularly in diagnosis and treatment applications for patients. But will we lose our humanness from such technologies and what has this to do with online dating sites? Actually, plenty, but I will get there in a moment. Many people do in fact “find” someone while navigating online dating sites. According to Forbes Health, nearly 70% of individuals who met someone on a dating app said it led to a romantic exclusive relationship. Take for example Jay Cohen a lifelong resident of Utica. He has been quite successful in his past experiences with online dating. “I started to explore online dating sites in my late 20s. In my opinion the older you get the less chances are that you will meet someone. That is not to say that in your late 20s is considered old, but unless you’re in college and surrounded by hundreds of women or going to bars, the opportunity to meet someone has diminishing returns,” Cohen said. “The online dating was a way I could see who was out there.” Cohen agreed that many online profiles for both men and women are totally bogus, with up false images of themselves as well as embellishments from their educational background to

where they are employed etc. Even so, he feels that it’s worth it. “I actually met someone online while I was employed as a flight attendant. I met her on one of my overnight flights. It was as they say ‘love at first sight’ and that relationship lasted 10 years.” While he would recommend online dating sites to friends and associates, he said to be cautious. “Go into it at first with the attitude to just see how it will work out, don’t go into it right away thinking I’m going to find the perfect love,” he said. So, how does AI fit into all of this? With the power of AI, users are able to create very intriguing fake profiles far more sophisticated than they were capable of doing. An online user can even create a completely fake person altogether. AI is also being incorporated into helping users “create” communication dialogues allowing them to produce the “perfect” chat voice and words to allure other users, but, it’s not their authentic voice, it’s not from a natural truly human condition, because it is AI created. Falling in love with someone can happen anywhere at any time, even if you never have met them in real life. The dangers of online dating sites and the psychological fallout is real, but the hazards of people falling into an abyss of computer-generated AI reality, creating a person you are not,

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can have devastating consequences. Melinda McCabe is a 17-year school counselor for the Utica school district as well as a mental health counselor working on her licensing hours for New York state. “I personally think that many people are being taken advantage of on these online dating apps. For example, someone is not really looking to find a relationship but to scam you out of your money for instance. There is also a phrase called catfishing which basically means the act of going online, meeting somebody and giving them a profile that’s not real. People can wind up having literally a year-long relationship with someone online that they never meet [but] they have this image of who this person is. They are emotionally connected, only to eventually find out the person was lying all the time. An act of betrayal that can affect someone’s mental health in a negative way,” McCabe said. AI is here and it’s not going away, the genie has been let out of the bottle and there is no way it can be put back in. For those seeking relationships using online apps, AI could be an asset helping to connect people in a genuine way, the warning here is this. The likelihood of losing your authentic self and becoming nothing more than an online AI human construct is a real possibility for sure.