In Good Health: Mohawk Valley #192 - February 2022

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MVHEALTHNEWS.COM

FEBRUARY 2022 • ISSUE 192

You’re Not Getting Enough

VITAMIN D Many of us in Upstate New York are vitamin D deficient. Is it a big deal? We chat with local experts about why that’s the case and what we can do to cope with the problem. P. 7

ALSO INSIDE: COVID-19: One in 10 People May Still Be Infectious After 10 Days. WOMEN: 12 Things Every Woman Over 50 Should Know. P. 12 SMART BITES: Move Over Meat, it’s Tempeh Time! P. 11

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DEPRESSION AND ANXIETY Around 40% of the population is showing symptoms of depression and anxiety, says clinical psychologist Monique Winnett at St. Joe’s. P. 4

Q&A WITH TARA COSTELLO Kelberman Center’s executive director says organization is a leader in providing services to people who have autism. P. 9

BARBARA PIERCE: LOOKING FOR LOVE IN 2022? PART 2

UTICA CURLING CLUB

The Utica Curling Club is the oldest and largest in the Eastern United States. They’re looking for new members to join their ranks. More on P. 10


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