Being Well Issue Two

BEING WELL Heart & Home Magazine

Give the gift of

Gratitude this festive season!

ISSUE 02 • NOVEMBER • 2021

Noeleen Naidoo Principal

I’M THANKFUL Historically Thanksgiving Day is celebrated in the USA and few other countries around the world.

Today we find ourselves adopting a lifestyle of thanksgiving and gratitude.

This common thread stems from a pandemic that shook the world and changed the lives of many.

When we consider the tragedies, the job losses and the life altering after effects that a global pandemic had on those nearest and dearest to us, we find ourselves thankful that we survived.

We stay on the path of thanksgiving by counting our blessings. Gratitude and thankfulness fills us with hope, and hope causes us to keep moving forward.

Personally I’m thankful for resilience, I’m thankful for persistence and I’m thankful for faith. One of my greatest blessings is the fact that I get to journey through life with the people I’ve adopted into my world. Be it friends, family or my team, they add a myriad of color and help me gain perspective. I’m filled with gratitude when I can add value, when I can shape the life of a new recruit, when I can lend a helping hand to a friend and when I can support my family.

I count it a privilege.

When I look at those that are ahead of me, I’m thankful that I have the opportunity to get there. Most of all I’m thankful that I’m not where I used to be.

Wherever you may be on this journey we call life, be thankful for the million little miracles that brought you to this point. Let faith arise and keep hope alive.

Be thankful always.

Eat Healthy FOODS, Your body & mind will thank you!

SU PE R

FO OD

S

7 1 Matcha 2 Kale 3 Vitamins 4 Dark Chocolate 5 Red Wine 6 Garlic 7 Spirulina

SALAD JARS An easy and healthy meal that you can prepare ahead of time.

Give your guests a warm welcome

Must have spices: Cinnamon Nutmeg Cardamom Ginger Cloves Star anise

THE HOLIDAYS ARE A TIME FOR FUN AND FAMILY, BUT IT CAN BE STRESSFUL, WASTEFUL…AND MESSY.

1

CREATE A BUDGET Don’t allow spending to get out of control. Create a budget and stick to it.

Overspending during the festive season can create stress in the New Year.

2

PREPARE YOUR SHOPPING LIST Stick to a shopping list to save time, remember the essentials and prevent wastage. Save time, save money and get more done.

3

REMEMBER YOUR REUSABLE SHOPPING BAGS Using your reusable shopping bags saves you money and saves the environment.

4

REMEMBER TO CLEAN AS YOU COOK/BAKE Dedicate chores to the family. This will help lessen the workload on you which gives you more time to spend with your family and guests.

If your’e in your new home in time for Christmas, remember that your real estate agent worked exceptionally hard to make your dreams become a reality.

A great way to thank Him/Her is by praising their professionalism online. Referrals are the greatest form of thank you!

To rate your experience with Ingwe Property Group Click the link below: http://bitly.ws/jHQi

Would you like to find your dream home?

Click here http://bitly.ws/jHeQ to check out this months hottest listings!

Pets, like their owners, tend to expand a little over the festive season.

H LIDAY SAFETY TIPS For your furry babies

TASTY FOOD AVOID TABLE SCRAPS Fatty foods Raisins Seasoning Dough Onions Bones SKIP THE SWEETS Choclates Nuts Xylitol Nutmeg Cinnamon BE CAREFUL WITH COCKTAILS

SAFE SPACE CREATE A SAFE SPACE

Familiar bed, Blanket and toys Plenty of water Check it often!

Schedule play & bathroom breaks

HOUSE RULES NOTIFY GUESTS OF YOUR PETS EARLY ASK YOUR GUESTS: To give treats from a designated bowl To keep gates or doors closed To be aware when going in and out.

THANK YOU A message from our team: Don’t forget to be a little kinder to the workers behind your holiday packages. They are away from their families for extended periods of time so that you can be closer to yours!

In loving Memory Fare thee well Larry

BEING WELL Heart & Home Magazine