T H I S P L A N N E R B E LO N G S TO…
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Bringing Your Year Into Focus W H AT WO U L D I T LO O K L I K E I F T H I S Y E A R W E N T P E R F E C T LY ? W H AT WO U L D YO U H AV E / B E / D O?
W H AT D O YO U WA N T TO STA R T D O I N G T H I S Y E A R ? W H AT S H O U L D YO U STO P D O I N G?
W H AT A R E YO U D O I N G A L R E A DY T H AT YO U WA N T TO K E E P D O I N G O R I M P R OV E U P O N ?
4
2019–2020 Theme MY THEME…
M Y G OA L S
5
August 2019 SUN
MON
TUE
WED
CW 32
4
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7
CW 33
11
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CW 34
18
19
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21
CW 35
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CW 31
6 / AU G U ST
THU
FRI
SAT
1
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3
8
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22
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30
31
FOCUS
N OT E S
AU G U ST / 7
August Goals THIS MONTH, I WILL…
8 / AU G U ST
31-Day Challenge F O R T H E N E X T 3 1 DAYS I WA N T TO…
I WA N T TO M A K E T H I S H A P P E N B E C AU S E …
M Y P L A N O F AC T I O N I S …
I fully intend to commit myself to this for the next 31 days. SIGNED
DAT E
DAYS
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31 AU G U ST / 9
A fresh start means fresh possibilities. What can you do to make the next 12 months the best that they can be? What do you need to start or stop doing?
1 0 / AU G U ST
Weekly Goals J U LY 2 9 — AU G U ST 4
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge AU G U ST / 1 1
Weekly Outlook J U LY 2 9 — AU G U ST 4
MORNING
NOON
NIGHT
1 2 / AU G U ST
MON
TUE
WED
29
30
31
THU
FRI
SAT / S U N
1
2
3
4
AU G U ST / 1 3
Do what you do best. What are your strengths? What are you better at than anyone else? It could be anything. How can you make those things a bigger part of your life?
1 4 / AU G U ST
Weekly Goals AU G U ST 5 –1 1
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge AU G U ST / 1 5
Weekly Outlook AU G U ST 5 –1 1
MORNING
NOON
NIGHT
1 6 / AU G U ST
MON
TUE
WED
5
6
7
THU
FRI
SAT / S U N
8
9
10
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AU G U ST / 1 7
If you want to change your life, start small. It is the small things we do every day that add up like compound interest in our lives. What small action or task can you start with to make progress on the greater goal?
1 8 / AU G U ST
Weekly Goals AU G U ST 1 2 –1 8
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge AU G U ST / 1 9
Weekly Outlook AU G U ST 1 2 –1 8
MORNING
NOON
NIGHT
2 0 / AU G U ST
MON
TUE
WED
12
13
14
THU
FRI
SAT / S U N
15
16
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AU G U ST / 2 1
Use your energy wisely. What deserves your energy? What doesn’t? You can only do so much every day — how can you make sure that your energy is going towards the things that matter most?
2 2 / AU G U ST
Weekly Goals AU G U ST 1 9 – 2 5
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge AU G U ST / 2 3
Weekly Outlook AU G U ST 1 9 – 2 5
MORNING
NOON
NIGHT
24 / AU G U ST
MON
TUE
WED
19
20
21
THU
FRI
SAT / S U N
22
23
24
25
AU G U ST / 2 5
Learn every day. The smartest people are always learning. What is a lesson you can take away from a recent experience?
2 6 / AU G U ST
Weekly Goals AU G U ST 2 6 — S E P T E M B E R 1
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge AU G U ST / 2 7
Weekly Outlook AU G U ST 2 6 — S E P T E M B E R 1
MORNING
NOON
NIGHT
2 8 / AU G U ST
MON
TUE
WED
26
27
28
THU
FRI
SAT / S U N
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1
AU G U ST / 2 9
September 2019 SUN
MON
TUE
WED
CW 36
1
2
3
4
C W 37
8
9
10
11
CW 38
15
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CW 39
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CW 40
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30 / SEPTEMBER
THU
FRI
SAT
5
6
7
12
13
14
19
20
21
26
27
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FOCUS
N OT E S
SEPTEMBER / 31
September Goals THIS MONTH, I WILL…
32 / SEPTEMBER
30-Day Challenge F O R T H E N E X T 3 0 DAYS I WA N T TO…
I WA N T TO M A K E T H I S H A P P E N B E C AU S E …
M Y P L A N O F AC T I O N I S …
I fully intend to commit myself to this for the next 30 days. SIGNED
DAT E
DAYS
1
2
3
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5
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SEPTEMBER / 33
Your network is your net worth. Great success comes from being surrounded by great people. Who can you reach out to this week to create a new connection? How can you create better connections with those around you?
34 / SEPTEMBER
Weekly Goals S E P T E M B E R 2 – 8
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 30-Day Challenge SEPTEMBER / 35
Weekly Outlook S E P T E M B E R 2 – 8
MORNING
NOON
NIGHT
36 / SEPTEMBER
MON
TUE
WED
2
3
4
THU
FRI
SAT / S U N
5
6
7
8
S E P T E M B E R / 37
Exceed expectations. If you want to be successful, you need to do more than just what is asked of you. What can you do to go over and above this week?
38 / SEPTEMBER
Weekly Goals S E P T E M B E R 9 –1 5
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 30-Day Challenge SEPTEMBER / 39
Weekly Outlook S E P T E M B E R 9 –1 5
MORNING
NOON
NIGHT
40 / SEPTEMBER
MON
TUE
WED
9
10
11
THU
FRI
SAT / S U N
12
13
14
15
S E P T E M B E R / 41
If it doesn’t serve you, let it go. What are you carrying with you that you don’t need anymore? Take steps to release yourself from it this week.
42 / SEPTEBMER
Weekly Goals S E P T E M B E R 1 6 – 2 2
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 30-Day Challenge SEPTEMBER / 43
Weekly Outlook S E P T E M B E R 1 6 – 2 2
MORNING
NOON
NIGHT
44 / SEPTEMBER
MON
TUE
WED
16
17
18
THU
FRI
SAT / S U N
19
20
21
22
SEPTEMBER / 45
Don’t wait to take a break. If you need a break, don’t wait for the perfect time to open up — you might be waiting for a long time. Instead, put self-care on your schedule this week and treat it like any other important appointment. What do you need this week?
46 / SEPTEMBER
Weekly Goals S E P T E M B E R 2 3 – 2 9
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 30-Day Challenge S E P T E M B E R / 47
Weekly Outlook S E P T E M B E R 2 3 – 2 9
MORNING
NOON
NIGHT
48 / SEPTEMBER
MON
TUE
WED
23
24
25
THU
FRI
SAT / S U N
26
27
28
29
SEPTEMBER / 49
October 2019 SUN
MON
CW 40
TUE
WED
1
2
C W 41
6
7
8
9
CW 42
13
14
15
16
CW 43
20
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CW 44
27
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29
30
5 0 / O C TO B E R
THU
FRI
SAT
3
4
5
10
11
12
17
18
19
24
25
26
FOCUS
N OT E S
31
O C TO B E R / 5 1
October Goals THIS MONTH, I WILL…
5 2 / O C TO B E R
31-Day Challenge F O R T H E N E X T 3 1 DAYS I WA N T TO…
I WA N T TO M A K E T H I S H A P P E N B E C AU S E …
M Y P L A N O F AC T I O N I S …
I fully intend to commit myself to this for the next 31 days. SIGNED
DAT E
DAYS
1
2
3
4
5
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8
9
10
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31 O C TO B E R / 5 3
Focus on the positive. It is easy to get caught up into what is wrong in life. Try to go all day without complaining about anything. If you can do that, try it the next day. See how many days you can go and record your thoughts.
5 4 / O C TO B E R
Weekly Goals S E P T E M B E R 3 0 — O C TO B E R 6
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge O C TO B E R / 5 5
Weekly Outlook S E P T E M B E R 3 0 — O C TO B E R 6
MORNING
NOON
NIGHT
5 6 / O C TO B E R
MON
TUE
WED
30
1
2
THU
FRI
SAT / S U N
3
4
5
6
O C TO B E R / 57
You don’t have to prove anything to anyone. What matters most to you this week? Let go of what you think other people want from you or expect you to do. Where can you make the most meaningful impact for yourself?
5 8 / O C TO B E R
Weekly Goals O C TO B E R 7–1 3
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge O C TO B E R / 5 9
Weekly Outlook O C TO B E R 7–1 3
MORNING
NOON
NIGHT
6 0 / O C TO B E R
MON
TUE
WED
7
8
9
THU
FRI
SAT / S U N
10
11
12
13
O C TO B E R / 61
Happiness is contagious. What kind of energy radiates from you? What can you do to make the people and places around you feel lighter and happier? The good vibes you put out will come back to you.
6 2 / O C TO B E R
Weekly Goals O C TO B E R 1 4 – 2 0
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge O C TO B E R / 6 3
Weekly Outlook O C TO B E R 1 4 – 2 0
MORNING
NOON
NIGHT
6 4 / O C TO B E R
MON
TUE
WED
14
15
16
THU
FRI
SAT / S U N
17
18
19
20
O C TO B E R / 6 5
Boost your credibility. We all want to be taken seriously. What are some actions you can take to help boost your credibility and gain respect from others?
6 6 / O C TO B E R
Weekly Goals O C TO B E R 2 1 – 2 7
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge O C TO B E R / 67
Weekly Outlook O C TO B E R 2 1 – 2 7
MORNING
NOON
NIGHT
6 8 / O C TO B E R
MON
TUE
WED
21
22
23
THU
FRI
SAT / S U N
24
25
26
27
O C TO B E R / 6 9
To clear your mind, clear your space. Look at your current workspace. Does it inspire productivity and good ideas? Or is it cluttered and stressful to look at? How can you make your workspace more serene or streamlined?
70 / O C TO B E R
Weekly Goals O C TO B E R 2 8 — N OV E M B E R 3
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge O C TO B E R / 7 1
Weekly Outlook O C TO B E R 2 8 — N OV E M B E R 3
MORNING
NOON
NIGHT
72 / O C TO B E R
MON
TUE
WED
28
29
30
THU
FRI
SAT / S U N
31
1
2
3
O C TO B E R / 7 3
November 2019 SUN
MON
TUE
WED
CW 45
3
4
5
6
CW 46
10
11
12
13
C W 47
17
18
19
20
CW 48
24
25
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27
CW 44
74 / N OV E M B E R
THU
FRI
SAT
1
2
7
8
9
14
15
16
21
22
23
28
29
30
FOCUS
N OT E S
N OV E M B E R / 7 5
November Goals THIS MONTH, I WILL…
76 / N OV E M B E R
30-Day Challenge F O R T H E N E X T 3 0 DAYS I WA N T TO…
I WA N T TO M A K E T H I S H A P P E N B E C AU S E …
M Y P L A N O F AC T I O N I S …
I fully intend to commit myself to this for the next 30 days. SIGNED
DAT E
DAYS
1
2
3
4
5
6
7
8
9
10
11
12
13
14
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
15
N OV E M B E R / 7 7
Change your viewpoint. Everyone has their own struggles, many of which we may never see. This week, how can you increase compassion and understanding in your life? Where can you be more gentle?
7 8 / N OV E M B E R
Weekly Goals N OV E M B E R 4 –1 0
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 30-Day Challenge N OV E M B E R / 7 9
Weekly Outlook N OV E M B E R 4 –1 0
MORNING
NOON
NIGHT
8 0 / N OV E M B E R
MON
TUE
WED
4
5
6
THU
FRI
SAT / S U N
7
8
9
10
N OV E M B E R / 8 1
Action is everything. Plans and ideas are great, but it is action that counts. Show, don’t tell. Whether it is a big goal, or maybe someone you need to apologize to, how can you demonstrate change instead of just talking about it?
8 2 / N OV E M B E R
Weekly Goals N OV E M B E R 1 1 –1 7
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 30-Day Challenge N OV E M B E R / 8 3
Weekly Outlook N OV E M B E R 1 1 –1 7
MORNING
NOON
NIGHT
8 4 / N OV E M B E R
MON
TUE
WED
11
12
13
THU
FRI
SAT / S U N
14
15
16
17
N OV E M B E R / 8 5
Say it the nice way. The way we interact with people matters. Do you make people feel seen, heard, and appreciated? Where can you add compassion into the way you communicate?
8 6 / N OV E M B E R
Weekly Goals N OV E M B E R 1 8 – 24
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 30-Day Challenge N OV E M B E R / 8 7
Weekly Outlook N OV E M B E R 1 8 – 24
MORNING
NOON
NIGHT
8 8 / N OV E M B E R
MON
TUE
WED
18
19
20
THU
FRI
SAT / S U N
21
22
23
24
N OV E M B E R / 8 9
Problems are opportunities. Reframe the way you see a problem. What if you took it as an opportunity to learn? Look for the positives to be gained by overcoming a problem.
9 0 / N OV E M B E R
Weekly Goals N OV E M B E R 2 5 — D E C E M B E R 1
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 30-Day Challenge N OV E M B E R / 9 1
Weekly Outlook N OV E M B E R 2 5 — D E C E M B E R 1
MORNING
NOON
NIGHT
92 / N OV E M B E R
MON
TUE
WED
25
26
27
THU
FRI
SAT / S U N
28
29
30
1
N OV E M B E R / 9 3
December 2019 SUN
MON
TUE
WED
C W 49
1
2
3
4
CW 50
8
9
10
11
CW 51
15
16
17
18
CW 52
22
23
24
25
CW 1
29
30
31
94 / DECEMBER
THU
FRI
SAT
5
6
7
12
13
14
19
20
21
26
27
28
FOCUS
N OT E S
DECEMBER / 95
December Goals THIS MONTH, I WILL…
96 / DECEMBER
31-Day Challenge F O R T H E N E X T 3 1 DAYS I WA N T TO…
I WA N T TO M A K E T H I S H A P P E N B E C AU S E …
M Y P L A N O F AC T I O N I S …
I fully intend to commit myself to this for the next 31 days. SIGNED
DAT E
DAYS
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31 D E C E M B E R / 97
Old ways won’t open new doors. Are you stuck in a rut? This week, try changing up the way you handle a recurring problem. It just might solve it for good or help you think more creatively about it in the future.
98 / DECEMBER
Weekly Goals D E C E M B E R 2 – 8
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge DECEMBER / 99
Weekly Outlook D E C E M B E R 2 – 8
MORNING
NOON
NIGHT
100 / DECEMBER
MON
TUE
WED
2
3
4
THU
FRI
SAT / S U N
5
6
7
8
DECEMBER / 101
Small steps add up to big results. Sometimes the best way to tackle a big task is to break it down into smaller steps. Brainstorm how you can break down a current or upcoming task into more achievable steps.
102 / DECEMBER
Weekly Goals D E C E M B E R 9 –1 5
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge DECEMBER / 103
Weekly Outlook D E C E M B E R 9 –1 5
MORNING
NOON
NIGHT
104 / DECEMBER
MON
TUE
WED
9
10
11
THU
FRI
SAT / S U N
12
13
14
15
DECEMBER / 105
Starve your distractions, feed your focus. Distractions are all around us. What are some ways you can eliminate the distractions that might be preventing you from getting things done? What changes to your routine or environment will help you focus?
106 / DECEMBER
Weekly Goals D E C E M B E R 1 6 – 2 2
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge D E C E M B E R / 1 07
Weekly Outlook D E C E M B E R 1 6 – 2 2
MORNING
NOON
NIGHT
108 / DECEMBER
MON
TUE
WED
16
17
18
THU
FRI
SAT / S U N
19
20
21
22
DECEMBER / 109
Calibrate your internal compass. We receive so much input throughout the day. Are you in tune with yourself? Check back in with your yearly theme. What can you do to stay true to that theme?
110 / DECEMBER
Weekly Goals D E C E M B E R 2 3 – 2 9
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge DECEMBER / 111
Weekly Outlook D E C E M B E R 2 3 – 2 9
MORNING
NOON
NIGHT
112 / DECEMBER
MON
TUE
WED
23
24
25
THU
FRI
SAT / S U N
26
27
28
29
DECEMBER / 113
January 2020 SUN
MON
TUE
WED 1
CW 1
CW 2
5
6
7
8
CW 3
12
13
14
15
CW 4
19
20
21
22
CW 5
26
27
28
29
1 1 4 / JA N UA RY
THU
FRI
SAT
2
3
4
9
10
11
16
17
18
23
24
25
30
31
FOCUS
N OT E S
JA N UA RY / 1 1 5
January Goals THIS MONTH, I WILL…
1 1 6 / JA N UA RY
31-Day Challenge F O R T H E N E X T 3 1 DAYS I WA N T TO…
I WA N T TO M A K E T H I S H A P P E N B E C AU S E …
M Y P L A N O F AC T I O N I S …
I fully intend to commit myself to this for the next 31 days. SIGNED
DAT E
DAYS
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31 JA N UA RY / 1 1 7
Done is better than perfect. If you never finish, your work never sees the light of day. What can you push ahead on this week? Where is “good enough” better than perfection?
1 1 8 / JA N UA RY
Weekly Goals D E C E M B E R 3 0 — JA N UA RY 5
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge JA N UA RY / 1 1 9
Weekly Outlook D E C E M B E R 3 0 — JA N UA RY 5
MORNING
NOON
NIGHT
1 2 0 / JA N UA RY
MON
TUE
WED
30
31
1
THU
FRI
SAT / S U N
2
3
4
5
JA N UA RY / 1 2 1
Embrace where you are right now. You can’t always choose your path; but you do get to choose how you feel about it. This week, savor the moments and look for the silver linings in every cloud.
1 2 2 / JA N UA RY
Weekly Goals JA N UA RY 6 –1 2
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge JA N UA RY / 1 2 3
Weekly Outlook JA N UA RY 6 –1 2
MORNING
NOON
NIGHT
1 24 / JA N UA RY
MON
TUE
WED
6
7
8
THU
FRI
SAT / S U N
9
10
11
12
JA N UA RY / 1 2 5
Manage your minutes. Where are you losing time throughout the day? What things are a waste of your time that you can let go of?
1 2 6 / JA N UA RY
Weekly Goals JA N UA RY 1 3 –1 9
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge JA N UA RY / 1 2 7
Weekly Outlook JA N UA RY 1 3 –1 9
MORNING
NOON
NIGHT
1 2 8 / JA N UA RY
MON
TUE
WED
13
14
15
THU
FRI
SAT / S U N
16
17
18
19
JA N UA RY / 1 2 9
Be a good listener. Pay more attention this week. What questions can you ask so that you learn something new every day?
1 3 0 / JA N UA RY
Weekly Goals JA N UA RY 2 0 – 2 6
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge JA N UA RY / 1 3 1
Weekly Outlook JA N UA RY 2 0 – 2 6
MORNING
NOON
NIGHT
1 3 2 / JA N UA RY
MON
TUE
WED
20
21
22
THU
FRI
SAT / S U N
23
24
25
26
JA N UA RY / 1 3 3
Make the people around you better. When the people around you succeed, it lifts everyone up. How can you be encouraging to the people around you this week?
1 3 4 / JA N UA RY
Weekly Goals JA N UA RY 2 7 — F E B R UA RY 2
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge JA N UA RY / 1 3 5
Weekly Outlook JA N UA RY 2 7 — F E B R UA RY 2
MORNING
NOON
NIGHT
1 3 6 / JA N UA RY
MON
TUE
WED
27
28
29
THU
FRI
SAT / S U N
30
31
1
2
JA N UA RY / 1 37
February 2020 SUN
MON
TUE
WED
CW 6
2
3
4
5
CW 7
9
10
11
12
CW 8
16
17
18
19
CW 9
23
24
25
26
CW 5
1 3 8 / F E B R UA RY
THU
FRI
SAT 1
6
7
8
13
14
15
20
21
22
27
28
29
FOCUS
N OT E S
F E B R UA RY / 1 3 9
February Goals THIS MONTH, I WILL…
1 4 0 / F E B R UA RY
29-Day Challenge F O R T H E N E X T 2 9 DAYS I WA N T TO…
I WA N T TO M A K E T H I S H A P P E N B E C AU S E …
M Y P L A N O F AC T I O N I S …
I fully intend to commit myself to this for the next 29 days. SIGNED
DAT E
DAYS
1
2
3
4
5
6
7
8
9
10
11
12
13
16
17
18
19
20
21
22
23
24
25
26
27
28
29
14
15
F E B R UA RY / 1 41
What is your purpose? Don’t just get things done. Do the work that matters. Reflect on the person you want to be this week. How can you align your actions with your intentions?
1 4 2 / F E B R UA RY
Weekly Goals F E B R UA RY 3 – 9
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 29-Day Challenge F E B R UA RY / 1 4 3
Weekly Outlook F E B R UA RY 3 – 9
MORNING
NOON
NIGHT
1 4 4 / F E B R UA RY
MON
TUE
WED
3
4
5
THU
FRI
SAT / S U N
6
7
8
9
F E B R UA RY / 1 4 5
Spend well, not more. This goes for your time, your money, and your energy. This week, put more of yourself into the things that bring you real value and happiness.
1 4 6 / F E B R UA RY
Weekly Goals F E B R UA RY 1 0 –1 6
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 29-Day Challenge F E B R UA RY / 1 47
Weekly Outlook F E B R UA RY 1 0 –1 6
MORNING
NOON
NIGHT
1 4 8 / F E B R UA RY
MON
TUE
WED
10
11
12
THU
FRI
SAT / S U N
13
14
15
16
F E B R UA RY / 1 4 9
Believe in the “you” who wrote the plan. When you set your yearly goals, you believed in yourself and your dreams. Now you’re putting in the hard work. Do you feel self doubt? Have you hit roadblocks? Think back on the “you” who set these goals. What would they say to cheer you on?
1 5 0 / F E B R UA RY
Weekly Goals F E B R UA RY 1 7– 2 3
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 29-Day Challenge F E B R UA RY / 1 5 1
Weekly Outlook F E B R UA RY 1 7– 2 3
MORNING
NOON
NIGHT
1 5 2 / F E B R UA RY
MON
TUE
WED
17
18
19
THU
FRI
SAT / S U N
20
21
22
23
F E B R UA RY / 1 5 3
Create your own luck. How can you put yourself in the right place at the right time for something that you want?
1 5 4 / F E B R UA RY
Weekly Goals F E B R UA RY 24 — M A R C H 1
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 29-Day Challenge F E B R UA RY / 1 5 5
Weekly Outlook F E B R UA RY 24 — M A R C H 1
MORNING
NOON
NIGHT
1 5 6 / F E B R UA RY
MON
TUE
WED
24
25
26
THU
FRI
SAT / S U N
27
28
29
1
F E B R UA RY / 1 57
March 2020 SUN
MON
TUE
WED
CW 10
1
2
3
4
CW 11
8
9
10
11
CW 12
15
16
17
18
CW 13
22
23
24
25
30
31
CW 14
158 / MARCH
29
THU
FRI
SAT
5
6
7
12
13
14
19
20
21
26
27
28
FOCUS
N OT E S
MARCH / 159
March Goals THIS MONTH, I WILL…
160 / MARCH
31-Day Challenge F O R T H E N E X T 3 1 DAYS I WA N T TO…
I WA N T TO M A K E T H I S H A P P E N B E C AU S E …
M Y P L A N O F AC T I O N I S …
I fully intend to commit myself to this for the next 31 days. SIGNED
DAT E
DAYS
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31 M A R C H / 1 61
Choose happiness. Reflect on your successes and the things you have done to get where you are. Just this once, ignore what could have gone better and simply revel in the good parts.
162 / MARCH
Weekly Goals M A R C H 2 – 8
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge MARCH / 163
Weekly Outlook M A R C H 2 – 8
MORNING
NOON
NIGHT
164 / MARCH
MON
TUE
WED
2
3
4
THU
FRI
SAT / S U N
5
6
7
8
MARCH / 165
Let go of yesterday. No matter how amazing or awful yesterday was, the only thing that matters is what you do today. What will you do to make today as amazing as it could possibly be?
166 / MARCH
Weekly Goals M A R C H 9 –1 5
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge M A R C H / 1 67
Weekly Outlook M A R C H 9 –1 5
MORNING
NOON
NIGHT
168 / MARCH
MON
TUE
WED
9
10
11
THU
FRI
SAT / S U N
12
13
14
15
MARCH / 169
The fastest approach isn’t always the best approach. It’s okay to slow down. It gives you a chance to notice things and make smarter decisions. What areas of your life would benefit from a slower and more attentive approach?
1 70 / M A R C H
Weekly Goals M A R C H 1 6 – 2 2
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge MARCH / 171
Weekly Outlook M A R C H 1 6 – 2 2
MORNING
NOON
NIGHT
1 72 / M A R C H
MON
TUE
WED
16
17
18
THU
FRI
SAT / S U N
19
20
21
22
MARCH / 173
Be your own boss. Don’t wait for someone else to give you permission. Where do you want to take charge this week? What can you do to be a leader in your own life?
1 74 / M A R C H
Weekly Goals M A R C H 2 3 – 2 9
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge MARCH / 175
Weekly Outlook M A R C H 2 3 – 2 9
MORNING
NOON
NIGHT
1 76 / M A R C H
MON
TUE
WED
23
24
25
THU
FRI
SAT / S U N
26
27
28
29
MARCH / 177
April 2020 SUN
MON
TUE
WED 1
CW 14
CW 15
5
6
7
8
CW 16
12
13
14
15
CW 17
19
20
21
22
CW 18
26
27
28
29
178 / APRIL
THU
FRI
SAT
2
3
4
9
10
11
16
17
18
23
24
25
FOCUS
N OT E S
30
APRIL / 179
April Goals THIS MONTH, I WILL…
180 / APRIL
30-Day Challenge F O R T H E N E X T 3 0 DAYS I WA N T TO…
I WA N T TO M A K E T H I S H A P P E N B E C AU S E …
M Y P L A N O F AC T I O N I S …
I fully intend to commit myself to this for the next 30 days. SIGNED
DAT E
DAYS
1
2
3
4
5
6
7
8
9
10
11
12
13
14
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
15
APRIL / 181
Be persistent and consistent. If you want to create a new habit, the best thing you can do is practice consistency. How are you doing on your monthly challenges? What can you do to hit your target more consistently?
182 / APRIL
Weekly Goals M A R C H 3 0 — A P R I L 5
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 30-Day Challenge APRIL / 183
Weekly Outlook M A R C H 3 0 — A P R I L 5
MORNING
NOON
NIGHT
184 / APRIL
MON
TUE
WED
30
31
1
THU
FRI
SAT / S U N
2
3
4
5
APRIL / 185
Celebrate your differences. What makes you different? How can you celebrate the things that make you so uniquely you?
186 / APRIL
Weekly Goals A P R I L 6 –1 2
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 30-Day Challenge APRIL / 187
Weekly Outlook A P R I L 6 –1 2
MORNING
NOON
NIGHT
188 / APRIL
MON
TUE
WED
6
7
8
THU
FRI
SAT / S U N
9
10
11
12
APRIL / 189
Make time for reflection. Studies have shown that taking a break actually helps you get more done in the long run. What helps calm and quiet your mind? Schedule time to take a break.
190 / APRIL
Weekly Goals A P R I L 1 3 –1 9
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 30-Day Challenge APRIL / 191
Weekly Outlook A P R I L 1 3 –1 9
MORNING
NOON
NIGHT
1 92 / A P R I L
MON
TUE
WED
13
14
15
THU
FRI
SAT / S U N
16
17
18
19
APRIL / 193
Use your imagination. Routines become invisible. Try shaking up the way you do something, whether it’s the route you take to work or the way you solve a problem. Try to imagine a solution that’s completely out of the box.
194 / APRIL
Weekly Goals A P R I L 2 0 – 2 6
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 30-Day Challenge APRIL / 195
Weekly Outlook A P R I L 2 0 – 2 6
MORNING
NOON
NIGHT
196 / APRIL
MON
TUE
WED
20
21
22
THU
FRI
SAT / S U N
23
24
25
26
A P R I L / 1 97
Act the way you want to feel. No one has more control over how you feel than you do. If you don’t like how you’ve been feeling lately, what can you do to change that?
198 / APRIL
Weekly Goals A P R I L 2 7 — M AY 3
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 30-Day Challenge APRIL / 199
Weekly Outlook A P R I L 2 7 — M AY 3
MORNING
NOON
NIGHT
200 / APRIL
MON
TUE
WED
27
28
29
THU
FRI
SAT / S U N
30
1
2
3
APRIL / 201
May 2020 SUN
MON
TUE
WED
CW 19
3
4
5
6
CW 20
10
11
12
13
CW 21
17
18
19
20
25
26
27
CW 18
CW 22
CW 23
2 0 2 / M AY
24
31
THU
FRI
SAT
1
2
7
8
9
14
15
16
21
22
23
28
29
30
FOCUS
N OT E S
M AY / 2 0 3
May Goals THIS MONTH, I WILL…
2 0 4 / M AY
31-Day Challenge F O R T H E N E X T 3 1 DAYS I WA N T TO…
I WA N T TO M A K E T H I S H A P P E N B E C AU S E …
M Y P L A N O F AC T I O N I S …
I fully intend to commit myself to this for the next 31 days. SIGNED
DAT E
DAYS
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31 M AY / 2 0 5
You can do anything, but not everything. If you try to do everything, you will find it hard to succeed at anything. Are you spreading yourself too thin? Write down the things you are most excited about and want to focus on.
2 0 6 / M AY
Weekly Goals M AY 4 –1 0
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge M AY / 2 07
Weekly Outlook M AY 4 –1 0
MORNING
NOON
NIGHT
2 0 8 / M AY
MON
TUE
WED
4
5
6
THU
FRI
SAT / S U N
7
8
9
10
M AY / 2 0 9
Schedule time for yourself. It’s easy for our days to get eaten up with other people’s needs. Prioritize and take some time for your own needs this week.
2 1 0 / M AY
Weekly Goals M AY 1 1 –1 7
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge M AY / 2 1 1
Weekly Outlook M AY 1 1 –1 7
MORNING
NOON
NIGHT
2 1 2 / M AY
MON
TUE
WED
11
12
13
THU
FRI
SAT / S U N
14
15
16
17
M AY / 2 1 3
Stop competing and start connecting. Who do you see as your competition? What if you started seeing them as an ally? What could you learn from them? How could you both succeed together?
2 1 4 / M AY
Weekly Goals M AY 1 8 – 24
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge M AY / 2 1 5
Weekly Outlook M AY 1 8 – 24
MORNING
NOON
NIGHT
2 1 6 / M AY
MON
TUE
WED
18
19
20
THU
FRI
SAT / S U N
21
22
23
24
M AY / 2 1 7
Refresh your toolkit. Do you have everything you need to succeed? This could be anything from a good night’s sleep to the right computer. If something you have or do isn’t working optimally for you, what can you do it upgrade it?
2 1 8 / M AY
Weekly Goals M AY 2 5 – 3 1
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge M AY / 2 1 9
Weekly Outlook M AY 2 5 – 3 1
MORNING
NOON
NIGHT
2 2 0 / M AY
MON
TUE
WED
25
26
27
THU
FRI
SAT / S U N
28
29
30
31
M AY / 2 2 1
June 2020 SUN CW 23
MON
TUE
WED
1
2
3
C W 24
7
8
9
10
CW 25
14
15
16
17
CW 26
21
22
23
24
C W 27
28
29
30
222 / JUNE
THU
FRI
SAT
4
5
6
11
12
13
18
19
20
25
26
27
FOCUS
N OT E S
JUNE / 223
June Goals THIS MONTH, I WILL…
2 24 / J U N E
30-Day Challenge F O R T H E N E X T 3 0 DAYS I WA N T TO…
I WA N T TO M A K E T H I S H A P P E N B E C AU S E …
M Y P L A N O F AC T I O N I S …
I fully intend to commit myself to this for the next 30 days. SIGNED
DAT E
DAYS
1
2
3
4
5
6
7
8
9
10
11
12
13
14
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
15
JUNE / 225
Bounce back. Everybody fails. Will you choose to come back stronger? Think about a recent hurdle you faced, and reflect on how it felt and what you learned. What will you do next time?
226 / JUNE
Weekly Goals J U N E 1 –7
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 30-Day Challenge JUNE / 227
Weekly Outlook J U N E 1 –7
MORNING
NOON
NIGHT
228 / JUNE
MON
TUE
WED
1
2
3
THU
FRI
SAT / S U N
4
5
6
7
JUNE / 229
Treasure your connections. While it feels great to accomplish something on your own, some of the best work we do is with the help of others. Who can help you make your work even better?
230 / JUNE
Weekly Goals J U N E 8 –1 4
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 30-Day Challenge JUNE / 231
Weekly Outlook J U N E 8 –1 4
MORNING
NOON
NIGHT
232 / JUNE
MON
TUE
WED
8
9
10
THU
FRI
SAT / S U N
11
12
13
14
JUNE / 233
Face your fears. We often avoid thinking about the things that scare us or stress us out. Stand face-to-face with your fear; imagine the worst case scenario. You might realize it’s not as scary when you look at it up close.
234 / JUNE
Weekly Goals J U N E 1 5 – 2 1
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 30-Day Challenge JUNE / 235
Weekly Outlook J U N E 1 5 – 2 1
MORNING
NOON
NIGHT
236 / JUNE
MON
TUE
WED
15
16
17
THU
FRI
SAT / S U N
18
19
20
21
J U N E / 2 37
Listen to your body and your mind. How do you feel right now? Are you tired, stressed, annoyed, rushed? Are you calm, relaxed, cozy, excited? Take a moment to really check in with yourself. Put words to your feelings, and make any adjustments that will help you feel better.
238 / JUNE
Weekly Goals J U N E 2 2 – 2 8
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 30-Day Challenge JUNE / 239
Weekly Outlook J U N E 2 2 – 2 8
MORNING
NOON
NIGHT
24 0 / J U N E
MON
TUE
WED
22
23
24
THU
FRI
SAT / S U N
25
26
27
28
J U N E / 241
July 2020 SUN
MON
TUE
WED 1
C W 27
CW 28
5
6
7
8
CW 29
12
13
14
15
CW 30
19
20
21
22
CW 31
26
27
28
29
24 2 / J U LY
THU
FRI
SAT
2
3
4
9
10
11
16
17
18
23
24
25
30
31
FOCUS
N OT E S
J U LY / 24 3
July Goals THIS MONTH, I WILL…
24 4 / J U LY
31-Day Challenge F O R T H E N E X T 3 1 DAYS I WA N T TO…
I WA N T TO M A K E T H I S H A P P E N B E C AU S E …
M Y P L A N O F AC T I O N I S …
I fully intend to commit myself to this for the next 31 days. SIGNED
DAT E
DAYS
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31 J U LY / 24 5
Focus will take you farther. Instead of trying to accomplish everything, try giving all of your energy to one or two really important projects or goals this week. How far can you get?
24 6 / J U LY
Weekly Goals J U N E 2 9 — J U LY 5
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge J U LY / 247
Weekly Outlook J U N E 2 9 — J U LY 5
MORNING
NOON
NIGHT
24 8 / J U LY
MON
TUE
WED
29
30
1
THU
FRI
SAT / S U N
2
3
4
5
J U LY / 24 9
Grow through what you go through. What challenges have you faced this year? What did you learn?
2 5 0 / J U LY
Weekly Goals J U LY 6 –1 2
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge J U LY / 2 5 1
Weekly Outlook J U LY 6 –1 2
MORNING
NOON
NIGHT
2 5 2 / J U LY
MON
TUE
WED
6
7
8
THU
FRI
SAT / S U N
9
10
11
12
J U LY / 2 5 3
Write the story of your life in reverse. Where are your big goals taking you? Imagine yourself in 10, 20, even 50 years. Where are you? What do you do every day? Now think: what did you do to get here? How will your goals for next year take you in the right direction?
2 5 4 / J U LY
Weekly Goals J U LY 1 3 –1 9
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge J U LY / 2 5 5
Weekly Outlook J U LY 1 3 –1 9
MORNING
NOON
NIGHT
2 5 6 / J U LY
MON
TUE
WED
13
14
15
THU
FRI
SAT / S U N
16
17
18
19
J U LY / 2 57
What do you want to be remembered for? When someone thinks of you, what do you think comes to his or her mind? Is that the way you would like to be remembered? Write down at least five things you would like to be remembered for.
2 5 8 / J U LY
Weekly Goals J U LY 2 0 – 2 6
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge J U LY / 2 5 9
Weekly Outlook J U LY 2 0 – 2 6
MORNING
NOON
NIGHT
2 6 0 / J U LY
MON
TUE
WED
20
21
22
THU
FRI
SAT / S U N
23
24
25
26
J U LY / 2 61
Celebrate you. No matter where you are in life, you have done something great to get here. Celebrate your successes and look for happiness in all that you have.
2 6 2 / J U LY
Weekly Goals J U LY 2 7 — AU G U ST 2
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge J U LY / 2 6 3
Weekly Outlook J U LY 2 7 — AU G U ST 2
MORNING
NOON
NIGHT
2 6 4 / J U LY
MON
TUE
WED
27
28
29
THU
FRI
SAT / S U N
30
31
1
2
J U LY / 2 6 5
Looking Back at the Year In order to make next year amazing, it helps to take inventory of the last year. By reflecting upon what went well, and what didn’t, you can gain valuable insights to help you with what’s to come. LO O K B AC K AT YO U R Y E A R LY T H E M E . D I D YO U E M B O DY T H E VA LU E S YO U WA N T E D TO T H I S Y E A R ?
W H AT ACCO M P L I S H M E N T A R E YO U M O ST P R O U D O F ?
W H AT WAS T H E B E ST T H I N G T H AT H A P P E N E D? T H E H I G H L I G H T ( S ) O F YO U R Y E A R ?
W H AT D I D N ’ T G O W E L L T H I S Y E A R ? W E R E T H E R E T H I N G S YO U WA N T E D TO D O B U T D I D N ’ T ? W H AT H A P P E N E D?
266
2019–2020 Achievements Write about your achievements right after they happen — include enough detail to learn from your success so that you can make it happen again. AC H I E V E M E N T N O. 1
DAT E
AC H I E V E M E N T N O. 2
DAT E
AC H I E V E M E N T N O. 3
DAT E
AC H I E V E M E N T N O. 4
DAT E
AC H I E V E M E N T N O. 5
DAT E
2 67
268
269
2 70
271
2 72
273
2 74
275
2 76
277
278
279
280