Ink+Volt 2020 Planner

T H I S P L A N N E R B E LO N G S TO‌

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Bringing Your Year Into Focus W H AT WO U L D I T LO O K L I K E I F T H I S Y E A R W E N T P E R F E C T LY ?

W H AT WO U L D YO U H AV E / B E / D O?

W H AT D O YO U WA N T TO STA R T D O I N G T H I S Y E A R ?

W H AT S H O U L D YO U STO P D O I N G?

W H AT A R E YO U D O I N G A L R E A DY T H AT YO U WA N T TO K E E P D O I N G O R I M P R OV E U P O N ?

4

2020 Theme MY THEME…

M Y G OA L S

5

January 2020 SUN

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TUE

WED 1

CW 1

CW 2

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CW 3

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CW 4

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CW 5

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6 / JA N UA RY

THU

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SAT

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FOCUS

N OT E S

JA N UA RY / 7

January Goals THIS MONTH, I WILL…

8 / JA N UA RY

31-Day Challenge F O R T H E N E X T 3 1 DAYS I WA N T TO…

I WA N T TO M A K E T H I S H A P P E N B E C AU S E …

M Y P L A N O F AC T I O N I S …

I fully intend to commit myself to this for the next 31 days.

SIGNED

DAT E

DAYS

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31 JA N UA RY / 9

A fresh start means fresh possibilities.

What can you do to make the next 12 months the best that they can be?

What do you need to start or stop doing?

1 0 / JA N UA RY

Weekly Goals

D E C E M B E R 3 0 — JA N UA RY 5

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge JA N UA RY / 1 1

Weekly Outlook

MORNING

NOON

NIGHT

1 2 / JA N UA RY

D E C E M B E R 3 0 — JA N UA RY 5 MON

TUE

WED

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31

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FRI

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JA N UA RY / 1 3

Do what you do best.

What are your strengths? What are you better at than anyone else?

It could be anything. How can you make those things a bigger part of your life?

1 4 / JA N UA RY

Weekly Goals

JA N UA RY 6 –1 2

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge JA N UA RY / 1 5

Weekly Outlook

MORNING

NOON

NIGHT

1 6 / JA N UA RY

JA N UA RY 6 –1 2 MON

TUE

WED

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FRI

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JA N UA RY / 1 7

If you want to change your life, start small.

It is the small things we do every day that add up like compound interest in our lives.

What small action or task can you start with to make progress on the greater goal?

1 8 / JA N UA RY

Weekly Goals

JA N UA RY 1 3 –1 9

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge JA N UA RY / 1 9

Weekly Outlook

MORNING

NOON

NIGHT

2 0 / JA N UA RY

JA N UA RY 1 3 –1 9 MON

TUE

WED

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FRI

SAT / S U N

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JA N UA RY / 2 1

Use your energy wisely.

What deserves your energy? What doesn’t? You can only do so much every day — how can you make sure that your energy is going towards the things that matter most?

2 2 / JA N UA RY

Weekly Goals

JA N UA RY 2 0 – 2 6

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge JA N UA RY / 2 3

Weekly Outlook

MORNING

NOON

NIGHT

24 / JA N UA RY

JA N UA RY 2 0 – 2 6 MON

TUE

WED

20

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THU

FRI

SAT / S U N

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JA N UA RY / 2 5

Learn every day.

The smartest people are always learning.

What is a lesson you can take away from a recent experience?

2 6 / JA N UA RY

Weekly Goals

JA N UA RY 2 7 — F E B R UA RY 2

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge JA N UA RY / 2 7

Weekly Outlook

MORNING

NOON

NIGHT

2 8 / JA N UA RY

JA N UA RY 2 7 — F E B R UA RY 2 MON

TUE

WED

27

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FRI

SAT / S U N

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JA N UA RY / 2 9

February 2020 SUN

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TUE

WED

CW 6

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3 0 / F E B R UA RY

THU

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FOCUS

N OT E S

F E B R UA RY / 3 1

February Goals THIS MONTH, I WILL…

3 2 / F E B R UA RY

29-Day Challenge F O R T H E N E X T 2 9 DAYS I WA N T TO…

I WA N T TO M A K E T H I S H A P P E N B E C AU S E …

M Y P L A N O F AC T I O N I S …

I fully intend to commit myself to this for the next 29 days.

SIGNED

DAT E

DAYS

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F E B R UA RY / 3 3

Your network is your net worth.

Great success comes from being surrounded by great people.

Who can you reach out to this week to create a new connection?

How can you create better connections with those around you?

3 4 / F E B R UA RY

Weekly Goals

F E B R UA RY 3 – 9

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals Monthly Goals Last Week’s Progress 29-Day Challenge F E B R UA RY / 3 5

Weekly Outlook

MORNING

NOON

NIGHT

3 6 / F E B R UA RY

F E B R UA RY 3 – 9 MON

TUE

WED

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FRI

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F E B R UA RY / 37

Exceed expectations.

If you want to be successful, you need to do more than just what is asked of you.

What can you do to go over and above this week?

3 8 / F E B R UA RY

Weekly Goals

F E B R UA RY 1 0 –1 6

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals Monthly Goals Last Week’s Progress 29-Day Challenge F E B R UA RY / 3 9

Weekly Outlook

MORNING

NOON

NIGHT

4 0 / F E B R UA RY

F E B R UA RY 1 0 –1 6 MON

TUE

WED

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FRI

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F E B R UA RY / 41

If it doesn’t serve you, let it go.

What are you carrying with you that you don’t need anymore?

Take steps to release yourself from it this week.

4 2 / F E B R UA RY

Weekly Goals

F E B R UA RY 1 7– 2 3

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals Monthly Goals Last Week’s Progress 29-Day Challenge F E B R UA RY / 4 3

Weekly Outlook

MORNING

NOON

NIGHT

4 4 / F E B R UA RY

F E B R UA RY 1 7– 2 3 MON

TUE

WED

17

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THU

FRI

SAT / S U N

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F E B R UA RY / 4 5

Don’t wait to take a break.

If you need a break, don’t wait for the perfect time to open up — you might be waiting for a long time. Instead, put self-care on your schedule this week and treat it like any other important appointment. What do you need this week?

4 6 / F E B R UA RY

Weekly Goals

F E B R UA RY 24 — M A R C H 1

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals Monthly Goals Last Week’s Progress 29-Day Challenge F E B R UA RY / 47

Weekly Outlook

MORNING

NOON

NIGHT

4 8 / F E B R UA RY

F E B R UA RY 24 — M A R C H 1 MON

TUE

WED

24

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THU

FRI

SAT / S U N

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1

F E B R UA RY / 4 9

March 2020 SUN

MON

TUE

WED

CW 10

1

2

3

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CW 12

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50 / MARCH

THU

FRI

SAT

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FOCUS

N OT E S

MARCH / 51

March Goals THIS MONTH, I WILL…

52 / MARCH

31-Day Challenge F O R T H E N E X T 3 1 DAYS I WA N T TO…

I WA N T TO M A K E T H I S H A P P E N B E C AU S E …

M Y P L A N O F AC T I O N I S …

I fully intend to commit myself to this for the next 31 days.

SIGNED

DAT E

DAYS

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31 MARCH / 53

Focus on the positive.

It is easy to get caught up into what is wrong in life. Try to go all day without complaining about anything. If you can do that, try it the next day.

See how many days you can go and record your thoughts.

54 / MARCH

Weekly Goals

MARCH 2–8

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge MARCH / 55

Weekly Outlook

MORNING

NOON

NIGHT

56 / MARCH

MARCH 2–8 MON

TUE

WED

2

3

4

THU

FRI

SAT / S U N

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6

7

8

M A R C H / 57

You don’t have to prove anything to anyone.

What matters most to you this week? Let go of what you think other people want from you or expect you to do. Where can you make the most meaningful impact for yourself?

58 / MARCH

Weekly Goals

M A R C H 9 –1 5

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge MARCH / 59

Weekly Outlook

MORNING

NOON

NIGHT

60 / MARCH

M A R C H 9 –1 5 MON

TUE

WED

9

10

11

THU

FRI

SAT / S U N

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15

M A R C H / 61

Happiness is contagious.

What kind of energy radiates from you? What can you do to make the people and places around you feel lighter and happier?

The good vibes you put out will come back to you.

62 / MARCH

Weekly Goals

MARCH 16–22

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge MARCH / 63

Weekly Outlook

MORNING

NOON

NIGHT

64 / MARCH

MARCH 16–22 MON

TUE

WED

16

17

18

THU

FRI

SAT / S U N

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20

21

22

MARCH / 65

Boost your credibility.

We all want to be taken seriously. What are some actions you can take to help boost your credibility and gain respect from others?

66 / MARCH

Weekly Goals

MARCH 23–29

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge M A R C H / 67

Weekly Outlook

MORNING

NOON

NIGHT

68 / MARCH

MARCH 23–29 MON

TUE

WED

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25

THU

FRI

SAT / S U N

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29

MARCH / 69

April 2020 SUN

MON

TUE

WED 1

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CW 15

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CW 17

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CW 18

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70 / A P R I L

THU

FRI

SAT

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FOCUS

N OT E S

30

APRIL / 71

April Goals THIS MONTH, I WILL…

72 / A P R I L

30-Day Challenge F O R T H E N E X T 3 0 DAYS I WA N T TO…

I WA N T TO M A K E T H I S H A P P E N B E C AU S E …

M Y P L A N O F AC T I O N I S …

I fully intend to commit myself to this for the next 30 days.

SIGNED

DAT E

DAYS

1

2

3

4

5

6

7

8

9

10

11

12

13

14

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

15

APRIL / 73

To clear your mind, clear your space.

Look at your current workspace. Does it inspire productivity and good ideas?

Or is it cluttered and stressful to look at? How can you make your workspace more serene or streamlined?

74 / A P R I L

Weekly Goals

MARCH 30 — APRIL 5

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals Monthly Goals Last Week’s Progress 30-Day Challenge APRIL / 75

Weekly Outlook

MORNING

NOON

NIGHT

76 / A P R I L

MARCH 30 — APRIL 5 MON

TUE

WED

30

31

1

THU

FRI

SAT / S U N

2

3

4

5

APRIL / 77

Change your viewpoint.

Everyone has their own struggles, many of which we may never see. This week, how can you increase compassion and understanding in your life?

Where can you be more gentle?

78 / APRIL

Weekly Goals

A P R I L 6 –1 2

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals Monthly Goals Last Week’s Progress 30-Day Challenge APRIL / 79

Weekly Outlook

MORNING

NOON

NIGHT

80 / APRIL

A P R I L 6 –1 2 MON

TUE

WED

6

7

8

THU

FRI

SAT / S U N

9

10

11

12

APRIL / 81

Action is everything.

Plans and ideas are great, but it is action that counts. Show, don’t tell.

Whether it is a big goal, or maybe someone you need to apologize to, how can you demonstrate change instead of just talking about it?

82 / APRIL

Weekly Goals

A P R I L 1 3 –1 9

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals Monthly Goals Last Week’s Progress 30-Day Challenge APRIL / 83

Weekly Outlook

MORNING

NOON

NIGHT

84 / APRIL

A P R I L 1 3 –1 9 MON

TUE

WED

13

14

15

THU

FRI

SAT / S U N

16

17

18

19

APRIL / 85

Say it the nice way.

The way we interact with people matters. Do you make people feel seen, heard, and appreciated? Where can you add compassion into the way you communicate?

86 / APRIL

Weekly Goals

APRIL 20–26

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals Monthly Goals Last Week’s Progress 30-Day Challenge APRIL / 87

Weekly Outlook

MORNING

NOON

NIGHT

88 / APRIL

APRIL 20–26 MON

TUE

WED

20

21

22

THU

FRI

SAT / S U N

23

24

25

26

APRIL / 89

Problems are opportunities.

Reframe the way you see a problem. What if you took it as an opportunity to learn? Look for the positives to be gained by overcoming a problem.

90 / APRIL

Weekly Goals

A P R I L 2 7 — M AY 3

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals Monthly Goals Last Week’s Progress 30-Day Challenge APRIL / 91

Weekly Outlook

MORNING

NOON

NIGHT

92 / A P R I L

A P R I L 2 7 — M AY 3 MON

TUE

WED

27

28

29

THU

FRI

SAT / S U N

30

1

2

3

APRIL / 93

May 2020 SUN

MON

TUE

WED

3

4

5

6

CW 20

10

11

12

13

CW 21

17

18

19

20

25

26

27

CW 18

CW 19

CW 22

CW 23

9 4 / M AY

24

31

THU

FRI

SAT

1

2

7

8

9

14

15

16

21

22

23

28

29

30

FOCUS

N OT E S

M AY / 9 5

May Goals THIS MONTH, I WILL…

9 6 / M AY

31-Day Challenge F O R T H E N E X T 3 1 DAYS I WA N T TO…

I WA N T TO M A K E T H I S H A P P E N B E C AU S E …

M Y P L A N O F AC T I O N I S …

I fully intend to commit myself to this for the next 31 days.

SIGNED

DAT E

DAYS

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31 M AY / 97

Old ways won’t open new doors.

Are you stuck in a rut? This week, try changing up the way you handle a recurring problem. It just might solve it for good or help you think more creatively about it in the future.

9 8 / M AY

Weekly Goals

M AY 4 –1 0

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge M AY / 9 9

Weekly Outlook

MORNING

NOON

NIGHT

1 0 0 / M AY

M AY 4 –1 0 MON

TUE

WED

4

5

6

THU

FRI

SAT / S U N

7

8

9

10

M AY / 1 0 1

Small steps add up to big results.

Sometimes the best way to tackle a big task is to break it down into smaller steps. Brainstorm how you can break down a current or upcoming task into more achievable steps.

1 0 2 / M AY

Weekly Goals

M AY 1 1 –1 7

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge M AY / 1 0 3

Weekly Outlook

MORNING

NOON

NIGHT

1 0 4 / M AY

M AY 1 1 –1 7 MON

TUE

WED

11

12

13

THU

FRI

SAT / S U N

14

15

16

17

M AY / 1 0 5

Starve your distractions, feed your focus.

Distractions are all around us. What are some ways you can eliminate the distractions that might be preventing you from getting things done?

What changes to your routine or environment will help you focus?

1 0 6 / M AY

Weekly Goals

M AY 1 8 – 24

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge M AY / 1 07

Weekly Outlook

MORNING

NOON

NIGHT

1 0 8 / M AY

M AY 1 8 – 24 MON

TUE

WED

18

19

20

THU

FRI

SAT / S U N

21

22

23

24

M AY / 1 0 9

Calibrate your internal compass.

We receive so much input throughout the day. Are you in tune with yourself? Check back in with your yearly theme. What can you do to stay true to that theme?

1 1 0 / M AY

Weekly Goals

M AY 2 5 – 3 1

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge M AY / 1 1 1

Weekly Outlook

MORNING

NOON

NIGHT

1 1 2 / M AY

M AY 2 5 – 3 1 MON

TUE

WED

25

26

27

THU

FRI

SAT / S U N

28

29

30

31

M AY / 1 1 3

June 2020 SUN CW 23

MON

TUE

WED

1

2

3

C W 24

7

8

9

10

CW 25

14

15

16

17

CW 26

21

22

23

24

C W 27

28

29

30

114 / JUNE

THU

FRI

SAT

4

5

6

11

12

13

18

19

20

25

26

27

FOCUS

N OT E S

JUNE / 115

June Goals THIS MONTH, I WILL…

116 / JUNE

30-Day Challenge F O R T H E N E X T 3 0 DAYS I WA N T TO…

I WA N T TO M A K E T H I S H A P P E N B E C AU S E …

M Y P L A N O F AC T I O N I S …

I fully intend to commit myself to this for the next 30 days.

SIGNED

DAT E

DAYS

1

2

3

4

5

6

7

8

9

10

11

12

13

14

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

15

JUNE / 117

Done is better than perfect.

If you never finish, your work never sees the light of day. What can you push ahead on this week? Where is “good enough” better than perfection?

118 / JUNE

Weekly Goals

J U N E 1 –7

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals Monthly Goals Last Week’s Progress 30-Day Challenge JUNE / 119

Weekly Outlook

MORNING

NOON

NIGHT

120 / JUNE

J U N E 1 –7 MON

TUE

WED

1

2

3

THU

FRI

SAT / S U N

4

5

6

7

JUNE / 121

Embrace where you are right now.

You can’t always choose your path; but you do get to choose how you feel about it.

This week, savor the moments and look for the silver linings in every cloud.

122 / JUNE

Weekly Goals

J U N E 8 –1 4

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals Monthly Goals Last Week’s Progress 30-Day Challenge JUNE / 123

Weekly Outlook

MORNING

NOON

NIGHT

1 24 / J U N E

J U N E 8 –1 4 MON

TUE

WED

8

9

10

THU

FRI

SAT / S U N

11

12

13

14

JUNE / 125

Manage your minutes.

Where are you losing time throughout the day? What things are a waste of your time that you can let go of?

126 / JUNE

Weekly Goals

JUNE 15–21

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals Monthly Goals Last Week’s Progress 30-Day Challenge JUNE / 127

Weekly Outlook

MORNING

NOON

NIGHT

128 / JUNE

JUNE 15–21 MON

TUE

WED

15

16

17

THU

FRI

SAT / S U N

18

19

20

21

JUNE / 129

Be a good listener.

Pay more attention this week. What questions can you ask so that you learn something new every day?

130 / JUNE

Weekly Goals

JUNE 22–28

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals Monthly Goals Last Week’s Progress 30-Day Challenge JUNE / 131

Weekly Outlook

MORNING

NOON

NIGHT

132 / JUNE

JUNE 22–28 MON

TUE

WED

22

23

24

THU

FRI

SAT / S U N

25

26

27

28

JUNE / 133

July 2020 SUN

MON

TUE

WED 1

C W 27

CW 28

5

6

7

8

CW 29

12

13

14

15

CW 30

19

20

21

22

CW 31

26

27

28

29

1 3 4 / J U LY

THU

FRI

SAT

2

3

4

9

10

11

16

17

18

23

24

25

30

31

FOCUS

N OT E S

J U LY / 1 3 5

July Goals THIS MONTH, I WILL…

1 3 6 / J U LY

31-Day Challenge F O R T H E N E X T 3 1 DAYS I WA N T TO…

I WA N T TO M A K E T H I S H A P P E N B E C AU S E …

M Y P L A N O F AC T I O N I S …

I fully intend to commit myself to this for the next 31 days.

SIGNED

DAT E

DAYS

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

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21

22

23

24

25

26

27

28

29

30

31 J U LY / 1 37

Make the people around you better.

When the people around you succeed, it lifts everyone up.

How can you be encouraging to the people around you this week?

1 3 8 / J U LY

Weekly Goals

J U N E 2 9 — J U LY 5

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge J U LY / 1 3 9

Weekly Outlook

MORNING

NOON

NIGHT

1 4 0 / J U LY

J U N E 2 9 — J U LY 5 MON

TUE

WED

29

30

1

THU

FRI

SAT / S U N

2

3

4

5

J U LY / 1 41

You are more amazing than you think.

Sometimes we don’t give ourselves enough credit. List some of your recent accomplishments here, and take a moment to recognize the progress you have made.

1 4 2 / J U LY

Weekly Goals

J U LY 6 –1 2

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge J U LY / 1 4 3

Weekly Outlook

MORNING

NOON

NIGHT

1 4 4 / J U LY

J U LY 6 –1 2 MON

TUE

WED

6

7

8

THU

FRI

SAT / S U N

9

10

11

12

J U LY / 1 4 5

What is your purpose?

Don’t just get things done. Do the work that matters. Reflect on the person you want to be this week. How can you align your actions with your intentions?

1 4 6 / J U LY

Weekly Goals

J U LY 1 3 –1 9

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge J U LY / 1 47

Weekly Outlook

MORNING

NOON

NIGHT

1 4 8 / J U LY

J U LY 1 3 –1 9 MON

TUE

WED

13

14

15

THU

FRI

SAT / S U N

16

17

18

19

J U LY / 1 4 9

Spend well, not more.

This goes for your time, your money, and your energy. This week, put more of yourself into the things that bring you real value and happiness.

1 5 0 / J U LY

Weekly Goals

J U LY 2 0 – 2 6

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge J U LY / 1 5 1

Weekly Outlook

MORNING

NOON

NIGHT

1 5 2 / J U LY

J U LY 2 0 – 2 6 MON

TUE

WED

20

21

22

THU

FRI

SAT / S U N

23

24

25

26

J U LY / 1 5 3

Believe in the “you” who wrote the plan.

When you set your yearly goals, you believed in yourself and your dreams. Now you’re putting in the hard work. Do you feel self doubt? Have you hit roadblocks?

Think back on the “you” who set these goals. What would they say to cheer you on?

1 5 4 / J U LY

Weekly Goals

J U LY 2 7 — AU G U ST 2

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge J U LY / 1 5 5

Weekly Outlook

MORNING

NOON

NIGHT

1 5 6 / J U LY

J U LY 2 7 — AU G U ST 2 MON

TUE

WED

27

28

29

THU

FRI

SAT / S U N

30

31

1

2

J U LY / 1 57

August 2020 SUN

MON

TUE

WED

CW 32

2

3

4

5

CW 33

9

10

11

12

CW 34

16

17

18

19

25

26

CW 31

CW 35

CW 36

1 5 8 / AU G U ST

23

24

30

31

THU

FRI

SAT 1

6

7

8

13

14

15

20

21

22

27

28

29

FOCUS

N OT E S

AU G U ST / 1 5 9

August Goals THIS MONTH, I WILL…

1 6 0 / AU G U ST

31-Day Challenge F O R T H E N E X T 3 1 DAYS I WA N T TO…

I WA N T TO M A K E T H I S H A P P E N B E C AU S E …

M Y P L A N O F AC T I O N I S …

I fully intend to commit myself to this for the next 31 days.

SIGNED

DAT E

DAYS

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31 AU G U ST / 1 61

Create your own luck.

How can you put yourself in the right place at the right time for something that you want?

1 6 2 / AU G U ST

Weekly Goals

AU G U ST 3 – 9

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge AU G U ST / 1 6 3

Weekly Outlook

MORNING

NOON

NIGHT

1 6 4 / AU G U ST

AU G U ST 3 – 9 MON

TUE

WED

3

4

5

THU

FRI

SAT / S U N

6

7

8

9

AU G U ST / 1 6 5

Choose happiness.

Reflect on your successes and the things you have done to get where you are. Just this once, ignore what could have gone better and simply revel in the good parts.

1 6 6 / AU G U ST

Weekly Goals

AU G U ST 1 0 –1 6

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge AU G U ST / 1 67

Weekly Outlook

MORNING

NOON

NIGHT

1 6 8 / AU G U ST

AU G U ST 1 0 –1 6 MON

TUE

WED

10

11

12

THU

FRI

SAT / S U N

13

14

15

16

AU G U ST / 1 6 9

Let go of yesterday.

No matter how amazing or awful yesterday was, the only thing that matters is what you do today. What will you do to make today as amazing as it can possibly be?

1 70 / AU G U ST

Weekly Goals

AU G U ST 1 7– 2 3

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge AU G U ST / 1 7 1

Weekly Outlook

MORNING

NOON

NIGHT

1 72 / AU G U ST

AU G U ST 1 7– 2 3 MON

TUE

WED

17

18

19

THU

FRI

SAT / S U N

20

21

22

23

AU G U ST / 1 7 3

The fastest approach isn’t always the best approach.

It’s okay to slow down. It gives you a chance to notice things and make smarter decisions. What areas of your life would benefit from a slower and more attentive approach?

1 74 / AU G U ST

Weekly Goals

AU G U ST 24 – 3 0

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge AU G U ST / 1 7 5

Weekly Outlook

MORNING

NOON

NIGHT

1 76 / AU G U ST

AU G U ST 24 – 3 0 MON

TUE

WED

24

25

26

THU

FRI

SAT / S U N

27

28

29

30

AU G U ST / 1 7 7

September 2020 SUN

MON

CW 36

TUE

WED

1

2

C W 37

6

7

8

9

CW 38

13

14

15

16

CW 39

20

21

22

23

CW 40

27

28

29

30

178 / SEPTEMBER

THU

FRI

SAT

3

4

5

10

11

12

17

18

19

24

25

26

FOCUS

N OT E S

SEPTEMBER / 179

September Goals THIS MONTH, I WILL…

180 / SEPTEMBER

30-Day Challenge F O R T H E N E X T 3 0 DAYS I WA N T TO…

I WA N T TO M A K E T H I S H A P P E N B E C AU S E …

M Y P L A N O F AC T I O N I S …

I fully intend to commit myself to this for the next 30 days.

SIGNED

DAT E

DAYS

1

2

3

4

5

6

7

8

9

10

11

12

13

14

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

15

SEPTEMBER / 181

Be your own boss.

Don’t wait for someone else to give you permission. Where do you want to take charge this week? What can you do to be a leader in your own life?

182 / SEPTEMBER

Weekly Goals

AU G U ST 3 1 — S E P T E M B E R 6

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals Monthly Goals Last Week’s Progress 30-Day Challenge SEPTEMBER / 183

Weekly Outlook

MORNING

NOON

NIGHT

184 / SEPTEMBER

AU G U ST 3 1 — S E P T E M B E R 6 MON

TUE

WED

31

1

2

THU

FRI

SAT / S U N

3

4

5

6

SEPTEMBER / 185

Be persistent and consistent.

If you want to create a new habit, the best thing you can do is practice consistency. How are you doing on your monthly challenges? What can you do to hit your target more consistently?

186 / SEPTEMBER

Weekly Goals

S E P T E M B E R 7–1 3

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals Monthly Goals Last Week’s Progress 30-Day Challenge SEPTEMBER / 187

Weekly Outlook

MORNING

NOON

NIGHT

188 / SEPTEMBER

S E P T E M B E R 7–1 3 MON

TUE

WED

7

8

9

THU

FRI

SAT / S U N

10

11

12

13

SEPTEMBER / 189

Celebrate your differences.

What makes you different? How can you celebrate the things that make you so uniquely you?

190 / SEPTEMBER

Weekly Goals

SEPTEMBER 14–20

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals Monthly Goals Last Week’s Progress 30-Day Challenge SEPTEMBER / 191

Weekly Outlook

MORNING

NOON

NIGHT

1 92 / S E P T E M B E R

SEPTEMBER 14–20 MON

TUE

WED

14

15

16

THU

FRI

SAT / S U N

17

18

19

20

SEPTEMBER / 193

Make time for reflection.

Studies have shown that taking a break actually helps you get more done in the long run. What helps calm and quiet your mind? Schedule time to take a break.

194 / SEPTEMBER

Weekly Goals

SEPTEMBER 21–27

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals Monthly Goals Last Week’s Progress 30-Day Challenge SEPTEMBER / 195

Weekly Outlook

MORNING

NOON

NIGHT

196 / SEPTEMBER

SEPTEMBER 21–27 MON

TUE

WED

21

22

23

THU

FRI

SAT / S U N

24

25

26

27

S E P T E M B E R / 1 97

Use your imagination.

Routines become invisible. Try shaking up the way you do something, whether it’s the route you take to work or the way you solve a problem.

Try to imagine a solution that’s completely out of the box.

198 / SEPTEMBER

Weekly Goals

S E P T E M B E R 2 8 — O C TO B E R 4

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals Monthly Goals Last Week’s Progress 30-Day Challenge SEPTEMBER / 199

Weekly Outlook

MORNING

NOON

NIGHT

200 / SEPTEMBER

S E P T E M B E R 2 8 — O C TO B E R 4 MON

TUE

WED

28

29

30

THU

FRI

SAT / S U N

1

2

3

4

SEPTEMBER / 201

October 2020 SUN

MON

TUE

WED

C W 41

4

5

6

7

CW 42

11

12

13

14

CW 43

18

19

20

21

CW 44

25

26

27

28

CW 40

2 0 2 / O C TO B E R

THU

FRI

SAT

1

2

3

8

9

10

15

16

17

22

23

24

29

30

31

FOCUS

N OT E S

O C TO B E R / 2 0 3

October Goals THIS MONTH, I WILL…

2 0 4 / O C TO B E R

31-Day Challenge F O R T H E N E X T 3 1 DAYS I WA N T TO…

I WA N T TO M A K E T H I S H A P P E N B E C AU S E …

M Y P L A N O F AC T I O N I S …

I fully intend to commit myself to this for the next 31 days.

SIGNED

DAT E

DAYS

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31 O C TO B E R / 2 0 5

Act the way you want to feel.

No one has more control over how you feel than you do. If you don’t like how you’ve been feeling lately, what can you do to change that?

2 0 6 / O C TO B E R

Weekly Goals

O C TO B E R 5 –1 1

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge O C TO B E R / 2 07

Weekly Outlook

MORNING

NOON

NIGHT

2 0 8 / O C TO B E R

O C TO B E R 5 –1 1 MON

TUE

WED

5

6

7

THU

FRI

SAT / S U N

8

9

10

11

O C TO B E R / 2 0 9

You can do anything, but not everything.

If you try to do everything, you will find it hard to succeed at anything.

Are you spreading yourself too thin? Write down the things you are most excited about and want to focus on.

2 1 0 / O C TO B E R

Weekly Goals

O C TO B E R 1 2 –1 8

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge O C TO B E R / 2 1 1

Weekly Outlook

MORNING

NOON

NIGHT

2 1 2 / O C TO B E R

O C TO B E R 1 2 –1 8 MON

TUE

WED

12

13

14

THU

FRI

SAT / S U N

15

16

17

18

O C TO B E R / 2 1 3

Schedule time for yourself.

It’s easy for our days to get eaten up with other people’s needs.

Prioritize and take some time for your own needs this week.

2 1 4 / O C TO B E R

Weekly Goals

O C TO B E R 1 9 – 2 5

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge O C TO B E R / 2 1 5

Weekly Outlook

MORNING

NOON

NIGHT

2 1 6 / O C TO B E R

O C TO B E R 1 9 – 2 5 MON

TUE

WED

19

20

21

THU

FRI

SAT / S U N

22

23

24

25

O C TO B E R / 2 1 7

Stop competing and start connecting.

Who do you see as your competition? What if you started seeing them as an ally?

What could you learn from them? How could you both succeed together?

2 1 8 / O C TO B E R

Weekly Goals

O C TO B E R 2 6 — N OV E M B E R 1

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge O C TO B E R / 2 1 9

Weekly Outlook

MORNING

NOON

NIGHT

2 2 0 / O C TO B E R

O C TO B E R 2 6 — N OV E M B E R 1 MON

TUE

WED

26

27

28

THU

FRI

SAT / S U N

29

30

31

1

O C TO B E R / 2 2 1

November 2020 SUN

MON

TUE

WED

CW 45

1

2

3

4

CW 46

8

9

10

11

C W 47

15

16

17

18

CW 48

22

23

24

25

C W 49

29

30

2 2 2 / N OV E M B E R

THU

FRI

SAT

5

6

7

12

13

14

19

20

21

26

27

28

FOCUS

N OT E S

N OV E M B E R / 2 2 3

November Goals THIS MONTH, I WILL…

2 24 / N OV E M B E R

30-Day Challenge F O R T H E N E X T 3 0 DAYS I WA N T TO…

I WA N T TO M A K E T H I S H A P P E N B E C AU S E …

M Y P L A N O F AC T I O N I S …

I fully intend to commit myself to this for the next 30 days.

SIGNED

DAT E

DAYS

1

2

3

4

5

6

7

8

9

10

11

12

13

14

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

15

N OV E M B E R / 2 2 5

Refresh your toolkit.

Do you have everything you need to succeed? This could be anything from a good night’s sleep to the right computer. If something you have or do isn’t working optimally for you, what can you do it upgrade it?

2 2 6 / N OV E M B E R

Weekly Goals

N OV E M B E R 2 – 8

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals Monthly Goals Last Week’s Progress 30-Day Challenge N OV E M B E R / 2 2 7

Weekly Outlook

MORNING

NOON

NIGHT

2 2 8 / N OV E M B E R

N OV E M B E R 2 – 8 MON

TUE

WED

2

3

4

THU

FRI

SAT / S U N

5

6

7

8

N OV E M B E R / 2 2 9

Bounce back.

Everybody fails. Will you choose to come back stronger? Think about a recent hurdle you faced, and reflect on how it felt and what you learned.

What will you do next time?

2 3 0 / N OV E M B E R

Weekly Goals

N OV E M B E R 9 –1 5

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals Monthly Goals Last Week’s Progress 30-Day Challenge N OV E M B E R / 2 3 1

Weekly Outlook

MORNING

NOON

NIGHT

2 3 2 / N OV E M B E R

N OV E M B E R 9 –1 5 MON

TUE

WED

9

10

11

THU

FRI

SAT / S U N

12

13

14

15

N OV E M B E R / 2 3 3

Treasure your connections.

While it feels great to accomplish something on your own, some of the best work we do is with the help of others. Who can help you make your work even better?

2 3 4 / N OV E M B E R

Weekly Goals

N OV E M B E R 1 6 – 2 2

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals Monthly Goals Last Week’s Progress 30-Day Challenge N OV E M B E R / 2 3 5

Weekly Outlook

MORNING

NOON

NIGHT

2 3 6 / N OV E M B E R

N OV E M B E R 1 6 – 2 2 MON

TUE

WED

16

17

18

THU

FRI

SAT / S U N

19

20

21

22

N OV E M B E R / 2 37

Face your fears.

We often avoid thinking about the things that scare us or stress us out.

Stand face-to-face with your fear; imagine the worst case scenario.

You might realize it’s not as scary when you look at it up close.

2 3 8 / N OV E M B E R

Weekly Goals

N OV E M B E R 2 3 – 2 9

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals Monthly Goals Last Week’s Progress 30-Day Challenge N OV E M B E R / 2 3 9

Weekly Outlook

MORNING

NOON

NIGHT

24 0 / N OV E M B E R

N OV E M B E R 2 3 – 2 9 MON

TUE

WED

23

24

25

THU

FRI

SAT / S U N

26

27

28

29

N OV E M B E R / 241

December 2020 SUN

MON

C W 49

TUE

WED

1

2

CW 50

6

7

8

9

CW 51

13

14

15

16

CW 52

20

21

22

23

CW 53

27

28

29

30

24 2 / D E C E M B E R

THU

FRI

SAT

3

4

5

10

11

12

17

18

19

24

25

26

FOCUS

N OT E S

31

D E C E M B E R / 24 3

December Goals THIS MONTH, I WILL…

24 4 / D E C E M B E R

31-Day Challenge F O R T H E N E X T 3 1 DAYS I WA N T TO…

I WA N T TO M A K E T H I S H A P P E N B E C AU S E …

M Y P L A N O F AC T I O N I S …

I fully intend to commit myself to this for the next 31 days.

SIGNED

DAT E

DAYS

1

2

3

4

5

6

7

8

9

10

11

12

13

14

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

15 31 D E C E M B E R / 24 5

Listen to your body and your mind.

How do you feel right now? Are you tired, stressed, annoyed, rushed?

Are you calm, relaxed, cozy, excited? Take a moment to really check in with yourself. Put words to your feelings, and make any adjustments that will help you feel better.

24 6 / D E C E M B E R

Weekly Goals

N OV E M B E R 3 0 — D E C E M B E R 6

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge D E C E M B E R / 247

Weekly Outlook

MORNING

NOON

NIGHT

24 8 / D E C E M B E R

N OV E M B E R 3 0 — D E C E M B E R 6 MON

TUE

WED

30

1

2

THU

FRI

SAT / S U N

3

4

5

6

D E C E M B E R / 24 9

Focus will take you farther.

Instead of trying to accomplish everything, try giving all of your energy to one or two really important projects or goals this week. How far can you get?

250 / DECEMBER

Weekly Goals

D E C E M B E R 7–1 3

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge DECEMBER / 251

Weekly Outlook

MORNING

NOON

NIGHT

252 / DECEMBER

D E C E M B E R 7–1 3 MON

TUE

WED

7

8

9

THU

FRI

SAT / S U N

10

11

12

13

DECEMBER / 253

Grow through what you go through.

What challenges have you faced this year?

What did you learn?

254 / DECEMBER

Weekly Goals

DECEMBER 14–20

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge DECEMBER / 255

Weekly Outlook

MORNING

NOON

NIGHT

256 / DECEMBER

DECEMBER 14–20 MON

TUE

WED

14

15

16

THU

FRI

SAT / S U N

17

18

19

20

D E C E M B E R / 2 57

Write the story of your life in reverse.

Where are your big goals taking you? Imagine yourself in 10, 20, even 50 years.

Where are you? What do you do every day? Now think: what did you do to get here? How will your goals for next year take you in the right direction?

258 / DECEMBER

Weekly Goals

DECEMBER 21–27

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge DECEMBER / 259

Weekly Outlook

MORNING

NOON

NIGHT

260 / DECEMBER

DECEMBER 21–27 MON

TUE

WED

21

22

23

THU

FRI

SAT / S U N

24

25

26

27

D E C E M B E R / 2 61

What do you want to be remembered for?

When someone thinks of you, what do you think comes to his or her mind?

Is that the way you would like to be remembered? Write down at least five things you would like to be remembered for.

262 / DECEMBER

Weekly Goals

D E C E M B E R 2 8 — JA N UA RY 3

R E F L E C T + C E L E B R AT E

REVIEW

Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge DECEMBER / 263

Weekly Outlook

MORNING

NOON

NIGHT

264 / DECEMBER

D E C E M B E R 2 8 — JA N UA RY 3 MON

TUE

WED

28

29

30

THU

FRI

SAT / S U N

31

1

2

3

DECEMBER / 265

Looking Back at the Year In order to make next year amazing, it helps to take inventory of the last year. By reflecting upon what went well, and what didn’t, you can gain valuable insights to help you with what’s to come.

LO O K B AC K AT YO U R Y E A R LY T H E M E . D I D YO U E M B O DY T H E VA LU E S YO U WA N T E D TO T H I S Y E A R ?

W H AT ACCO M P L I S H M E N T A R E YO U M O ST P R O U D O F ?

W H AT WAS T H E B E ST T H I N G T H AT H A P P E N E D? T H E H I G H L I G H T ( S ) O F YO U R Y E A R ?

W H AT D I D N ’ T G O W E L L T H I S Y E A R ? W E R E T H E R E T H I N G S YO U WA N T E D TO D O B U T D I D N ’ T ? W H AT H A P P E N E D?

266

2020 Achievements Write about your achievements right after they happen — include enough detail to learn from your success so that you can make it happen again.

AC H I E V E M E N T N O. 1

DAT E

AC H I E V E M E N T N O. 2

DAT E

AC H I E V E M E N T N O. 3

DAT E

AC H I E V E M E N T N O. 4

DAT E

AC H I E V E M E N T N O. 5

DAT E

2 67

268

269

2 70

271

2 72

273

2 74

275

2 76

277

278

279

280