T H I S P L A N N E R B E LO N G S TO…
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2019 January
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2020 January
February
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3
Bringing Your Year Into Focus W H AT D O YO U WA N T TO L E AV E B E H I N D T H I S Y E A R ?
W H AT A R E T H E T H I N G S YO U WA N T TO L E A R N T H I S Y E A R ? B O O K S YO U WA N T TO R E A D? H OW W I L L YO U I M P R OV E YO U R S E L F I N T H E Y E A R A H E A D?
W H AT WO U L D I T LO O K L I K E I F T H I S Y E A R W E N T P E R F E C T LY ? W H AT WO U L D YO U H AV E / B E / D O?
4
2019 Theme MY THEME…
M Y G OA L S
5
January 2019 SUN
MON
CW 1
TUE
WED
1
2
CW 2
6
7
8
9
CW 3
13
14
15
16
CW 4
20
21
22
23
CW 5
27
28
29
30
6 / JA N UA RY
THU
FRI
SAT
3
4
5
10
11
12
17
18
19
24
25
26
FOCUS
N OT E S
31
JA N UA RY / 7
January Goals THIS MONTH, I WILL…
8 / JA N UA RY
31-Day Challenge F O R T H E N E X T 3 1 DAYS I WA N T TO…
I WA N T TO M A K E T H I S H A P P E N B E C AU S E …
M Y P L A N O F AC T I O N I S …
I fully intend to commit myself to this for the next 31 days. SIGNED
DAT E
DAYS
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
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22
23
24
25
26
27
28
29
30
31 JA N UA RY / 9
A fresh start means fresh possibilities. What are some ways that you can make this year incredibly awesome?
1 0 / JA N UA RY
Weekly Goals
D E C E M B E R 3 1 — JA N UA RY 6
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge JA N UA RY / 1 1
Weekly Outlook
MORNING
NOON
NIGHT
1 2 / JA N UA RY
D E C E M B E R 3 1 — JA N UA RY 6 MON
TUE
WED
31
1
2
THU
FRI
SAT / S U N
3
4
5
6
JA N UA RY / 1 3
You can do anything, but not everything. If you try to do everything, you will find it hard to succeed at anything. Are you spreading yourself too thin? Write down the things you are most excited about and want to focus on.
1 4 / JA N UA RY
Weekly Goals
JA N UA RY 7–1 3
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge JA N UA RY / 1 5
Weekly Outlook
MORNING
NOON
NIGHT
1 6 / JA N UA RY
JA N UA RY 7–1 3 MON
TUE
WED
7
8
9
THU
FRI
SAT / S U N
10
11
12
13
JA N UA RY / 1 7
Don’t look at a situation and wish it were different. Decide how you will make it what you want it to be. Things don’t always go according to plan. What are some ways you can be prepared for the unexpected?
1 8 / JA N UA RY
Weekly Goals
JA N UA RY 1 4 – 2 0
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge JA N UA RY / 1 9
Weekly Outlook
MORNING
NOON
NIGHT
2 0 / JA N UA RY
JA N UA RY 1 4 – 2 0 MON
TUE
WED
14
15
16
THU
FRI
SAT / S U N
17
18
19
20
JA N UA RY / 2 1
“If you want to be more productive, you need to become master of your minutes.” —crystal paine Plot out your perfect morning and make it happen one day this week. Can you master this perfect routine? Practice makes perfect.
2 2 / JA N UA RY
Weekly Goals
JA N UA RY 2 1 – 2 7
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge JA N UA RY / 2 3
Weekly Outlook
MORNING
NOON
NIGHT
24 / JA N UA RY
JA N UA RY 2 1 – 2 7 MON
TUE
WED
21
22
23
THU
FRI
SAT / S U N
24
25
26
27
JA N UA RY / 2 5
Be a good listener. Pay more attention this week. What questions can you ask so that you learn something new every day?
2 6 / JA N UA RY
Weekly Goals
JA N UA RY 2 8 — F E B R UA RY 3
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge JA N UA RY / 2 7
Weekly Outlook
MORNING
NOON
NIGHT
2 8 / JA N UA RY
JA N UA RY 2 8 — F E B R UA RY 3 MON
TUE
WED
28
29
30
THU
FRI
SAT / S U N
31
1
2
3
JA N UA RY / 2 9
February 2019 SUN
MON
TUE
WED
CW 6
3
4
5
6
CW 7
10
11
12
13
CW 8
17
18
19
20
CW 9
24
25
26
27
CW 5
3 0 / F E B R UA RY
THU
FRI
SAT
1
2
7
8
9
14
15
16
21
22
23
FOCUS
N OT E S
28
F E B R UA RY / 3 1
February Goals THIS MONTH, I WILL…
3 2 / F E B R UA RY
28-Day Challenge F O R T H E N E X T 2 8 DAYS I WA N T TO…
I WA N T TO M A K E T H I S H A P P E N B E C AU S E …
M Y P L A N O F AC T I O N I S …
I fully intend to commit myself to this for the next 28 days. SIGNED
DAT E
DAYS
1
2
3
4
5
6
7
8
9
10
11
12
16
17
18
19
20
21
22
23
24
25
26
27
28
13
14
15
F E B R UA RY / 3 3
“Wake up with determination. Go to bed with satisfaction.” —unknown How can you make the most of each day this week? Wake up each morning with a plan and the attitude to match it.
3 4 / F E B R UA RY
Weekly Goals
F E B R UA RY 4 –1 0
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 28-Day Challenge F E B R UA RY / 3 5
Weekly Outlook
MORNING
NOON
NIGHT
3 6 / F E B R UA RY
F E B R UA RY 4 –1 0 MON
TUE
WED
4
5
6
THU
FRI
SAT / S U N
7
8
9
10
F E B R UA RY / 37
Boost your credibility. We all want to be taken seriously. What are some actions you can take to help boost your credibility and gain respect from others?
3 8 / F E B R UA RY
Weekly Goals
F E B R UA RY 1 1 –1 7
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 28-Day Challenge F E B R UA RY / 3 9
Weekly Outlook
MORNING
NOON
NIGHT
4 0 / F E B R UA RY
F E B R UA RY 1 1 –1 7 MON
TUE
WED
11
12
13
THU
FRI
SAT / S U N
14
15
16
17
F E B R UA RY / 41
Don’t be afraid to be yourself. What aspects of yourself make you different from other people? How can you use those unique features to improve your world this week?
4 2 / F E B R UA RY
Weekly Goals
F E B R UA RY 1 8 – 24
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 28-Day Challenge F E B R UA RY / 4 3
Weekly Outlook
MORNING
NOON
NIGHT
4 4 / F E B R UA RY
F E B R UA RY 1 8 – 24 MON
TUE
WED
18
19
20
THU
FRI
SAT / S U N
21
22
23
24
F E B R UA RY / 4 5
Be open to the possibility that you might be more amazing than you think. Sometimes we don’t give ourselves enough credit. List some of your recent accomplishments here, and take a moment to recognize the progress you have made.
4 6 / F E B R UA RY
Weekly Goals
F E B R UA RY 2 5 — M A R C H 3
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 28-Day Challenge F E B R UA RY / 47
Weekly Outlook
MORNING
NOON
NIGHT
4 8 / F E B R UA RY
F E B R UA RY 2 5 — M A R C H 3 MON
TUE
WED
25
26
27
THU
FRI
SAT / S U N
28
1
2
3
F E B R UA RY / 4 9
March 2019 SUN
MON
TUE
WED
3
4
5
6
CW 11
10
11
12
13
CW 12
17
18
19
20
25
26
27
CW 9
CW 10
CW 13
CW 14
50 / MARCH
24
31
THU
FRI
SAT
1
2
7
8
9
14
15
16
21
22
23
28
29
30
FOCUS
N OT E S
MARCH / 51
March Goals THIS MONTH, I WILL…
52 / MARCH
31-Day Challenge F O R T H E N E X T 3 1 DAYS I WA N T TO…
I WA N T TO M A K E T H I S H A P P E N B E C AU S E …
M Y P L A N O F AC T I O N I S …
I fully intend to commit myself to this for the next 31 days. SIGNED
DAT E
DAYS
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31 MARCH / 53
Starve your distractions, feed your focus. Distractions are all around us. What are some ways you can eliminate the distractions that might be preventing you from getting things done? What changes to your routine or environment will help you focus?
54 / MARCH
Weekly Goals
M A R C H 4 –1 0
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge MARCH / 55
Weekly Outlook
MORNING
NOON
NIGHT
56 / MARCH
M A R C H 4 –1 0 MON
TUE
WED
4
5
6
THU
FRI
SAT / S U N
7
8
9
10
M A R C H / 57
Don’t wait until you are asked. Taking initiative is an important leadership skill. What are some ways in which you can demonstrate initiative and take action this week?
58 / MARCH
Weekly Goals
M A R C H 1 1 –1 7
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge MARCH / 59
Weekly Outlook
MORNING
NOON
NIGHT
60 / MARCH
M A R C H 1 1 –1 7 MON
TUE
WED
11
12
13
THU
FRI
SAT / S U N
14
15
16
17
M A R C H / 61
Do a quick self check-up. How are you feeling right in this moment? Are you motivated? Inspired? Exhausted? Pause and take note of how your body feels and set a reminder to check in with yourself periodically this week.
62 / MARCH
Weekly Goals
M A R C H 1 8 – 24
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge MARCH / 63
Weekly Outlook
MORNING
NOON
NIGHT
64 / MARCH
M A R C H 1 8 – 24 MON
TUE
WED
18
19
20
THU
FRI
SAT / S U N
21
22
23
24
MARCH / 65
Make time for the things that matter. The more responsibilities you have, the less control you have over your time. Make sure your own priorities don’t get lost in the shuffle. Think of your current goals and how you can make time for them in your schedule.
66 / MARCH
Weekly Goals
MARCH 25–31
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge M A R C H / 67
Weekly Outlook
MORNING
NOON
NIGHT
68 / MARCH
MARCH 25–31 MON
TUE
WED
25
26
27
THU
FRI
SAT / S U N
28
29
30
31
MARCH / 69
April 2019 SUN CW 14
MON
TUE
WED
1
2
3
CW 15
7
8
9
10
CW 16
14
15
16
17
CW 17
21
22
23
24
CW 18
28
29
30
70 / A P R I L
THU
FRI
SAT
4
5
6
11
12
13
18
19
20
25
26
27
FOCUS
N OT E S
APRIL / 71
April Goals THIS MONTH, I WILL…
72 / A P R I L
30-Day Challenge F O R T H E N E X T 3 0 DAYS I WA N T TO…
I WA N T TO M A K E T H I S H A P P E N B E C AU S E …
M Y P L A N O F AC T I O N I S …
I fully intend to commit myself to this for the next 30 days. SIGNED
DAT E
DAYS
1
2
3
4
5
6
7
8
9
10
11
12
13
14
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
15
APRIL / 73
Don’t lose sight of the big picture. How are you doing on your yearly goals so far? Make a date with yourself to look at your progress this year to ensure you are still on track for success.
74 / A P R I L
Weekly Goals
A P R I L 1 –7
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 30-Day Challenge APRIL / 75
Weekly Outlook
MORNING
NOON
NIGHT
76 / A P R I L
A P R I L 1 –7 MON
TUE
WED
1
2
3
THU
FRI
SAT / S U N
4
5
6
7
APRIL / 77
“Consistent action creates consistent results.” —christine kane If you want to create a new habit, the best thing you can do is practice consistency. How are you doing on your monthly challenges? What can you do to hit your target more consistently?
78 / APRIL
Weekly Goals
A P R I L 8 –1 4
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 30-Day Challenge APRIL / 79
Weekly Outlook
MORNING
NOON
NIGHT
80 / APRIL
A P R I L 8 –1 4 MON
TUE
WED
8
9
10
THU
FRI
SAT / S U N
11
12
13
14
APRIL / 81
“Correction does much but encouragement does more.” —johann wolfgang While constructive criticism is helpful, consider how many times you’re correcting others versus encouraging them. This week, make it a priority to encourage the people you work with by pointing out things they do well.
82 / APRIL
Weekly Goals
APRIL 15–21
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 30-Day Challenge APRIL / 83
Weekly Outlook
MORNING
NOON
NIGHT
84 / APRIL
APRIL 15–21 MON
TUE
WED
15
16
17
THU
FRI
SAT / S U N
18
19
20
21
APRIL / 85
There is beauty in simplicity. How can you simplify things this week? Can you organize your workspace? Streamline your task list? Modify your schedule to focus on what matters?
86 / APRIL
Weekly Goals
APRIL 22–28
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 30-Day Challenge APRIL / 87
Weekly Outlook
MORNING
NOON
NIGHT
88 / APRIL
APRIL 22–28 MON
TUE
WED
22
23
24
THU
FRI
SAT / S U N
25
26
27
28
APRIL / 89
May 2019 SUN
MON
TUE
WED 1
CW 18
5
6
7
8
CW 20
12
13
14
15
CW 21
19
20
21
22
CW 22
26
27
28
29
CW 19
9 0 / M AY
THU
FRI
SAT
2
3
4
9
10
11
16
17
18
23
24
25
30
31
FOCUS
N OT E S
M AY / 9 1
May Goals THIS MONTH, I WILL…
92 / M AY
31-Day Challenge F O R T H E N E X T 3 1 DAYS I WA N T TO…
I WA N T TO M A K E T H I S H A P P E N B E C AU S E …
M Y P L A N O F AC T I O N I S …
I fully intend to commit myself to this for the next 31 days. SIGNED
DAT E
DAYS
1
2
3
4
5
6
7
8
9
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31 M AY / 93
Reinforce habits with positive feedback loops. Kicking a bad habit (or starting a good one) can be hard. Think of some examples of habits you want to start or stop, and focus on the benefits you’ll gain as opposed to how hard it will be to stick with.
9 4 / M AY
Weekly Goals
A P R I L 2 9 — M AY 5
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge M AY / 9 5
Weekly Outlook
MORNING
NOON
NIGHT
9 6 / M AY
A P R I L 2 9 — M AY 5 MON
TUE
WED
29
30
1
THU
FRI
SAT / S U N
2
3
4
5
M AY / 97
“Either you run the day, or the day runs you.” —jim rohn Time management is an important skill. Keep track of everything you do for one day this week. Where are you wasting time? How can you change that?
9 8 / M AY
Weekly Goals
M AY 6 –1 2
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge M AY / 9 9
Weekly Outlook
MORNING
NOON
NIGHT
1 0 0 / M AY
M AY 6 –1 2 MON
TUE
WED
6
7
8
THU
FRI
SAT / S U N
9
10
11
12
M AY / 1 0 1
Manage your energy, not just your time. Productivity is not just about using your time wisely, but using your energy wisely too. How can you manage your energy levels and upcoming tasks to result in the most productivity?
1 0 2 / M AY
Weekly Goals
M AY 1 3 –1 9
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge M AY / 1 0 3
Weekly Outlook
MORNING
NOON
NIGHT
1 0 4 / M AY
M AY 1 3 –1 9 MON
TUE
WED
13
14
15
THU
FRI
SAT / S U N
16
17
18
19
M AY / 1 0 5
“A sweet friendship refreshes the soul.” —proverbs 27:9 We encounter lots of amazing people in our lives. Make time this week to reconnect with someone from your past.
1 0 6 / M AY
Weekly Goals
M AY 2 0 – 2 6
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge M AY / 1 07
Weekly Outlook
MORNING
NOON
NIGHT
1 0 8 / M AY
M AY 2 0 – 2 6 MON
TUE
WED
20
21
22
THU
FRI
SAT / S U N
23
24
25
26
M AY / 1 0 9
You can’t get to your destination without knowing where you are right now. Reflect on your habits (the good and the bad). How can you learn from these to continue to grow as a person?
1 1 0 / M AY
Weekly Goals
M AY 2 7 — J U N E 2
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge M AY / 1 1 1
Weekly Outlook
MORNING
NOON
NIGHT
1 1 2 / M AY
M AY 2 7 — J U N E 2 MON
TUE
WED
27
28
29
THU
FRI
SAT / S U N
30
31
1
2
M AY / 1 1 3
June 2019 SUN
MON
TUE
WED
CW 23
2
3
4
5
C W 24
9
10
11
12
CW 25
16
17
18
19
24
25
26
CW 22
CW 26
C W 27
114 / JUNE
23
30
THU
FRI
SAT 1
6
7
8
13
14
15
20
21
22
27
28
29
FOCUS
N OT E S
JUNE / 115
June Goals THIS MONTH, I WILL…
116 / JUNE
30-Day Challenge F O R T H E N E X T 3 0 DAYS I WA N T TO…
I WA N T TO M A K E T H I S H A P P E N B E C AU S E …
M Y P L A N O F AC T I O N I S …
I fully intend to commit myself to this for the next 30 days. SIGNED
DAT E
DAYS
1
2
3
4
5
6
7
8
9
10
11
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13
14
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19
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25
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27
28
29
30
15
JUNE / 117
Don’t be afraid to shake things up. Sometimes our daily routines and habits can feel monotonous and unexciting. What are some ways you can shake things up and add a little spice to your routine? This could be listening to a different genre of music, taking a different route on your daily walk, or approaching a problem in a brand new way.
118 / JUNE
Weekly Goals
JUNE 3–9
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 30-Day Challenge JUNE / 119
Weekly Outlook
MORNING
NOON
NIGHT
120 / JUNE
JUNE 3–9 MON
TUE
WED
3
4
5
THU
FRI
SAT / S U N
6
7
8
9
JUNE / 121
“An investment in knowledge pays the best interest.” —benjamin franklin When you work on yourself, everyone around you benefits too. What can you do this week to grow as a person? How can you invest in your knowledge?
122 / JUNE
Weekly Goals
J U N E 1 0 –1 6
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 30-Day Challenge JUNE / 123
Weekly Outlook
MORNING
NOON
NIGHT
1 24 / J U N E
J U N E 1 0 –1 6 MON
TUE
WED
10
11
12
THU
FRI
SAT / S U N
13
14
15
16
JUNE / 125
Focus will get you farther. Channel all of your energy into just one or two things this week and see how far you can get.
126 / JUNE
Weekly Goals
J U N E 1 7– 2 3
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 30-Day Challenge JUNE / 127
Weekly Outlook
MORNING
NOON
NIGHT
128 / JUNE
J U N E 1 7– 2 3 MON
TUE
WED
17
18
19
THU
FRI
SAT / S U N
20
21
22
23
JUNE / 129
Exercise your creative muscle. Unleashing your creativity requires training. List some simple ways that you can exercise your creativity such as daily writing, visiting a museum, or attending a workshop.
130 / JUNE
Weekly Goals
J U N E 24 – 3 0
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 30-Day Challenge JUNE / 131
Weekly Outlook
MORNING
NOON
NIGHT
132 / JUNE
J U N E 24 – 3 0 MON
TUE
WED
24
25
26
THU
FRI
SAT / S U N
27
28
29
30
JUNE / 133
July 2019 SUN C W 27
MON
TUE
WED
1
2
3
CW 28
7
8
9
10
CW 29
14
15
16
17
CW 30
21
22
23
24
CW 31
28
29
30
31
1 3 4 / J U LY
THU
FRI
SAT
4
5
6
11
12
13
18
19
20
25
26
27
FOCUS
N OT E S
J U LY / 1 3 5
July Goals THIS MONTH, I WILL…
1 3 6 / J U LY
31-Day Challenge F O R T H E N E X T 3 1 DAYS I WA N T TO…
I WA N T TO M A K E T H I S H A P P E N B E C AU S E …
M Y P L A N O F AC T I O N I S …
I fully intend to commit myself to this for the next 31 days. SIGNED
DAT E
DAYS
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
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27
28
29
30
31 J U LY / 1 37
Luck isn’t about chance. It is about seeing the right opportunity and deciding to take it. The best opportunities are those that you create for yourself. You can put yourself in the right place at the right time. What do you need to do to create your own luck? How can you make yourself qualified for the opportunities that come your way?
1 3 8 / J U LY
Weekly Goals
J U LY 1 –7
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge J U LY / 1 3 9
Weekly Outlook
MORNING
NOON
NIGHT
1 4 0 / J U LY
J U LY 1 –7 MON
TUE
WED
1
2
3
THU
FRI
SAT / S U N
4
5
6
7
J U LY / 1 41
Do more of what makes you awesome. What are your strengths? Ask a friend or colleague what they consider to be your strengths. How can you use those strengths to accomplish your goals?
1 4 2 / J U LY
Weekly Goals
J U LY 8 –1 4
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge J U LY / 1 4 3
Weekly Outlook
MORNING
NOON
NIGHT
1 4 4 / J U LY
J U LY 8 –1 4 MON
TUE
WED
8
9
10
THU
FRI
SAT / S U N
11
12
13
14
J U LY / 1 4 5
Bring yourself one step closer to your dreams. Turn back to your yearly theme. Have you made the progress you expected to have made by now? What can you do this week to push yourself in a positive direction?
1 4 6 / J U LY
Weekly Goals
J U LY 1 5 – 2 1
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge J U LY / 1 47
Weekly Outlook
MORNING
NOON
NIGHT
1 4 8 / J U LY
J U LY 1 5 – 2 1 MON
TUE
WED
15
16
17
THU
FRI
SAT / S U N
18
19
20
21
J U LY / 1 4 9
Grow through what you go through. We overcome many obstacles on our journey to success and happiness. Reflect on some of the challenges and hardships you’ve encountered, and how you can learn from them.
1 5 0 / J U LY
Weekly Goals
J U LY 2 2 – 2 8
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge J U LY / 1 5 1
Weekly Outlook
MORNING
NOON
NIGHT
1 5 2 / J U LY
J U LY 2 2 – 2 8 MON
TUE
WED
22
23
24
THU
FRI
SAT / S U N
25
26
27
28
J U LY / 1 5 3
August 2019 SUN
MON
TUE
WED
CW 32
4
5
6
7
CW 33
11
12
13
14
CW 34
18
19
20
21
CW 35
25
26
27
28
CW 31
1 5 4 / AU G U ST
THU
FRI
SAT
1
2
3
8
9
10
15
16
17
22
23
24
29
30
31
FOCUS
N OT E S
AU G U ST / 1 5 5
August Goals THIS MONTH, I WILL…
1 5 6 / AU G U ST
31-Day Challenge F O R T H E N E X T 3 1 DAYS I WA N T TO…
I WA N T TO M A K E T H I S H A P P E N B E C AU S E …
M Y P L A N O F AC T I O N I S …
I fully intend to commit myself to this for the next 31 days. SIGNED
DAT E
DAYS
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
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25
26
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29
30
31 AU G U ST / 1 57
Spend well, not more. This goes for your time, your money, and your energy. This week, put more of yourself into the things that bring you real value and happiness.
1 5 8 / AU G U ST
Weekly Goals
J U LY 2 9 — AU G U ST 4
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge AU G U ST / 1 5 9
Weekly Outlook
MORNING
NOON
NIGHT
1 6 0 / AU G U ST
J U LY 2 9 — AU G U ST 4 MON
TUE
WED
29
30
31
THU
FRI
SAT / S U N
1
2
3
4
AU G U ST / 1 61
When you believe you are a professional, your work suddenly becomes much more valuable. Before you can expect others to see you as a professional, you have to believe in it yourself. What makes you great at your work? What value do you bring to the table?
1 6 2 / AU G U ST
Weekly Goals
AU G U ST 5 –1 1
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge AU G U ST / 1 6 3
Weekly Outlook
MORNING
NOON
NIGHT
1 6 4 / AU G U ST
AU G U ST 5 –1 1 MON
TUE
WED
5
6
7
THU
FRI
SAT / S U N
8
9
10
11
AU G U ST / 1 6 5
“Don’t let yesterday use up too much of today.” —cherokee proverb Although we can’t always prevent disruptions from happening, there are things we can do today to avoid problems tomorrow. This week, work on setting deadlines and contingency plans for if/when your day is disrupted.
1 6 6 / AU G U ST
Weekly Goals
AU G U ST 1 2 –1 8
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge AU G U ST / 1 67
Weekly Outlook
MORNING
NOON
NIGHT
1 6 8 / AU G U ST
AU G U ST 1 2 –1 8 MON
TUE
WED
12
13
14
THU
FRI
SAT / S U N
15
16
17
18
AU G U ST / 1 6 9
Good manners matter more than you think. Smile more. Write a thank you note. Hold a door open. Think about how you can have better manners, and put them into practice this week.
1 70 / AU G U ST
Weekly Goals
AU G U ST 1 9 – 2 5
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge AU G U ST / 1 7 1
Weekly Outlook
MORNING
NOON
NIGHT
1 72 / AU G U ST
AU G U ST 1 9 – 2 5 MON
TUE
WED
19
20
21
THU
FRI
SAT / S U N
22
23
24
25
AU G U ST / 1 7 3
“Many receive advice, only the wise profit from it.” —harper lee When was the last time you received or read a good piece of advice? Commit to putting that advice into action this week.
1 74 / AU G U ST
Weekly Goals
AU G U ST 2 6 — S E P T E M B E R 1
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge AU G U ST / 1 7 5
Weekly Outlook
MORNING
NOON
NIGHT
1 76 / AU G U ST
AU G U ST 2 6 — S E P T E M B E R 1 MON
TUE
WED
26
27
28
THU
FRI
SAT / S U N
29
30
31
1
AU G U ST / 1 7 7
September 2019 SUN
MON
TUE
WED
CW 36
1
2
3
4
C W 37
8
9
10
11
CW 38
15
16
17
18
CW 39
22
23
24
25
CW 40
29
30
178 / SEPTEMBER
THU
FRI
SAT
5
6
7
12
13
14
19
20
21
26
27
28
FOCUS
N OT E S
SEPTEMBER / 179
September Goals THIS MONTH, I WILL…
180 / SEPTEMBER
30-Day Challenge F O R T H E N E X T 3 0 DAYS I WA N T TO…
I WA N T TO M A K E T H I S H A P P E N B E C AU S E …
M Y P L A N O F AC T I O N I S …
I fully intend to commit myself to this for the next 30 days. SIGNED
DAT E
DAYS
1
2
3
4
5
6
7
8
9
10
11
12
13
14
16
17
18
19
20
21
22
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24
25
26
27
28
29
30
15
SEPTEMBER / 181
Set boundaries. It is important to make time for yourself and find your work-life balance. What are some ways you can set boundaries and prioritize important tasks to keep yourself focused and effective?
182 / SEPTEMBER
Weekly Goals
SEPTEMBER 2–8
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 30-Day Challenge SEPTEMBER / 183
Weekly Outlook
MORNING
NOON
NIGHT
184 / SEPTEMBER
SEPTEMBER 2–8 MON
TUE
WED
2
3
4
THU
FRI
SAT / S U N
5
6
7
8
SEPTEMBER / 185
“Your greatness is measured by your horizons.” —michelangelo Instead of thinking week-to-week, imagine where you want to be in 10 years. What do you want to be doing? Now look at where you are today. Are you spending time on the things that will take you as far as you want to go in the future?
186 / SEPTEMBER
Weekly Goals
S E P T E M B E R 9 –1 5
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 30-Day Challenge SEPTEMBER / 187
Weekly Outlook
MORNING
NOON
NIGHT
188 / SEPTEMBER
S E P T E M B E R 9 –1 5 MON
TUE
WED
9
10
11
THU
FRI
SAT / S U N
12
13
14
15
SEPTEMBER / 189
“The only thing worse than starting something and failing… is not starting something.” —seth godin Is there a goal or task that you have been avoiding starting (or finishing)? Take one action this week toward reaching an unmet goal.
190 / SEPTEMBER
Weekly Goals
SEPTEMBER 16–22
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 30-Day Challenge SEPTEMBER / 191
Weekly Outlook
MORNING
NOON
NIGHT
1 92 / S E P T E M B E R
SEPTEMBER 16–22 MON
TUE
WED
16
17
18
THU
FRI
SAT / S U N
19
20
21
22
SEPTEMBER / 193
Always do more than what is expected of you. If you want to be successful, it’s not enough just to do what is asked. Look for ways you can exceed expectations.
194 / SEPTEMBER
Weekly Goals
SEPTEMBER 23–29
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 30-Day Challenge SEPTEMBER / 195
Weekly Outlook
MORNING
NOON
NIGHT
196 / SEPTEMBER
SEPTEMBER 23–29 MON
TUE
WED
23
24
25
THU
FRI
SAT / S U N
26
27
28
29
S E P T E M B E R / 1 97
October 2019 SUN
MON
CW 40
TUE
WED
1
2
C W 41
6
7
8
9
CW 42
13
14
15
16
CW 43
20
21
22
23
CW 44
27
28
29
30
1 9 8 / O C TO B E R
THU
FRI
SAT
3
4
5
10
11
12
17
18
19
24
25
26
FOCUS
N OT E S
31
O C TO B E R / 1 9 9
October Goals THIS MONTH, I WILL…
2 0 0 / O C TO B E R
31-Day Challenge F O R T H E N E X T 3 1 DAYS I WA N T TO…
I WA N T TO M A K E T H I S H A P P E N B E C AU S E …
M Y P L A N O F AC T I O N I S …
I fully intend to commit myself to this for the next 31 days. SIGNED
DAT E
DAYS
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31 O C TO B E R / 2 0 1
Be present. Make others feel like the most important person in the world when they are with you. Give them your undivided attention.
2 0 2 / O C TO B E R
Weekly Goals
S E P T E M B E R 3 0 — O C TO B E R 6
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge O C TO B E R / 2 0 3
Weekly Outlook
MORNING
NOON
NIGHT
2 0 4 / O C TO B E R
S E P T E M B E R 3 0 — O C TO B E R 6 MON
TUE
WED
30
1
2
THU
FRI
SAT / S U N
3
4
5
6
O C TO B E R / 2 0 5
Small steps add up to big results. Consider an upcoming project and, in the space below, list out every small step you’ll need to take to complete it. Big jobs are less intimidating when you see them as a series of small steps.
2 0 6 / O C TO B E R
Weekly Goals
O C TO B E R 7–1 3
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge O C TO B E R / 2 07
Weekly Outlook
MORNING
NOON
NIGHT
2 0 8 / O C TO B E R
O C TO B E R 7–1 3 MON
TUE
WED
7
8
9
THU
FRI
SAT / S U N
10
11
12
13
O C TO B E R / 2 0 9
“Quiet the mind and the soul will speak.” —ma jaya sati bhagavati Studies have shown that taking a break actually helps you get more done in the long run. What helps calm and quiet your mind? Schedule time to take a break.
2 1 0 / O C TO B E R
Weekly Goals
O C TO B E R 1 4 – 2 0
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge O C TO B E R / 2 1 1
Weekly Outlook
MORNING
NOON
NIGHT
2 1 2 / O C TO B E R
O C TO B E R 1 4 – 2 0 MON
TUE
WED
14
15
16
THU
FRI
SAT / S U N
17
18
19
20
O C TO B E R / 2 1 3
Prime yourself for joy. Your day will only be as good as you let it be. Come up with some ideas for how you can start your day on the right foot and set yourself up for happiness.
2 1 4 / O C TO B E R
Weekly Goals
O C TO B E R 2 1 – 2 7
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge O C TO B E R / 2 1 5
Weekly Outlook
MORNING
NOON
NIGHT
2 1 6 / O C TO B E R
O C TO B E R 2 1 – 2 7 MON
TUE
WED
21
22
23
THU
FRI
SAT / S U N
24
25
26
27
O C TO B E R / 2 1 7
“Believe you can and you’re halfway there.” —theodore roosevelt Your day will only be as good as you let it be. Come up with some ideas for how you can start your day on the right foot and set yourself up for happiness.
2 1 8 / O C TO B E R
Weekly Goals
O C TO B E R 2 8 — N OV E M B E R 3
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge O C TO B E R / 2 1 9
Weekly Outlook
MORNING
NOON
NIGHT
2 2 0 / O C TO B E R
O C TO B E R 2 8 — N OV E M B E R 3 MON
TUE
WED
28
29
30
THU
FRI
SAT / S U N
31
1
2
3
O C TO B E R / 2 2 1
November 2019 SUN
MON
TUE
WED
CW 45
3
4
5
6
CW 46
10
11
12
13
C W 47
17
18
19
20
CW 48
24
25
26
27
CW 44
2 2 2 / N OV E M B E R
THU
FRI
SAT
1
2
7
8
9
14
15
16
21
22
23
28
29
30
FOCUS
N OT E S
N OV E M B E R / 2 2 3
November Goals THIS MONTH, I WILL…
2 24 / N OV E M B E R
30-Day Challenge F O R T H E N E X T 3 0 DAYS I WA N T TO…
I WA N T TO M A K E T H I S H A P P E N B E C AU S E …
M Y P L A N O F AC T I O N I S …
I fully intend to commit myself to this for the next 30 days. SIGNED
DAT E
DAYS
1
2
3
4
5
6
7
8
9
10
11
12
13
14
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
15
N OV E M B E R / 2 2 5
Don’t work harder; work smarter. Too often we equate productivity with constant work. In reality, most of us have certain times every day when we are most alert and motivated. When are you most productive? What tasks can you save for when you are most focused?
2 2 6 / N OV E M B E R
Weekly Goals
N OV E M B E R 4 –1 0
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 30-Day Challenge N OV E M B E R / 2 2 7
Weekly Outlook
MORNING
NOON
NIGHT
2 2 8 / N OV E M B E R
N OV E M B E R 4 –1 0 MON
TUE
WED
4
5
6
THU
FRI
SAT / S U N
7
8
9
10
N OV E M B E R / 2 2 9
Take inventory. Success begins at the foundation. When you have a strong foundation, everything becomes easier and your work has more power behind it. Do you have what you truly need to succeed? If not, what can you do to create a stronger foundation?
2 3 0 / N OV E M B E R
Weekly Goals
N OV E M B E R 1 1 –1 7
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 30-Day Challenge N OV E M B E R / 2 3 1
Weekly Outlook
MORNING
NOON
NIGHT
2 3 2 / N OV E M B E R
N OV E M B E R 1 1 –1 7 MON
TUE
WED
11
12
13
THU
FRI
SAT / S U N
14
15
16
17
N OV E M B E R / 2 3 3
Gratitude can change your life. This week, practice gratitude. What can you do to show your appreciation and love to the important people in your life?
2 3 4 / N OV E M B E R
Weekly Goals
N OV E M B E R 1 8 – 24
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 30-Day Challenge N OV E M B E R / 2 3 5
Weekly Outlook
MORNING
NOON
NIGHT
2 3 6 / N OV E M B E R
N OV E M B E R 1 8 – 24 MON
TUE
WED
18
19
20
THU
FRI
SAT / S U N
21
22
23
24
N OV E M B E R / 2 37
You are in the driver’s seat. Where do you want to go? Imagine how great it would feel to accomplish all of your goals. Make a plan for how to finish the year strong.
2 3 8 / N OV E M B E R
Weekly Goals
N OV E M B E R 2 5 — D E C E M B E R 1
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 30-Day Challenge N OV E M B E R / 2 3 9
Weekly Outlook
MORNING
NOON
NIGHT
24 0 / N OV E M B E R
N OV E M B E R 2 5 — D E C E M B E R 1 MON
TUE
WED
25
26
27
THU
FRI
SAT / S U N
28
29
30
1
N OV E M B E R / 241
December 2019 SUN
MON
TUE
WED
C W 49
1
2
3
4
CW 50
8
9
10
11
CW 51
15
16
17
18
CW 52
22
23
24
25
CW 1
29
30
31
24 2 / D E C E M B E R
THU
FRI
SAT
5
6
7
12
13
14
19
20
21
26
27
28
FOCUS
N OT E S
D E C E M B E R / 24 3
December Goals THIS MONTH, I WILL…
24 4 / D E C E M B E R
31-Day Challenge F O R T H E N E X T 3 1 DAYS I WA N T TO…
I WA N T TO M A K E T H I S H A P P E N B E C AU S E …
M Y P L A N O F AC T I O N I S …
I fully intend to commit myself to this for the next 31 days. SIGNED
DAT E
DAYS
1
2
3
4
5
6
7
8
9
10
11
12
13
14
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
15 31 D E C E M B E R / 24 5
Continue to challenge yourself. It is easy to get comfortable in our routines and stick to what is familiar. Can you push yourself outside your comfort zone and take on another challenge?
24 6 / D E C E M B E R
Weekly Goals
DECEMBER 2–8
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge D E C E M B E R / 247
Weekly Outlook
MORNING
NOON
NIGHT
24 8 / D E C E M B E R
DECEMBER 2–8 MON
TUE
WED
2
3
4
THU
FRI
SAT / S U N
5
6
7
8
D E C E M B E R / 24 9
“It takes two flints to make a fire.” —louisa may alcott While it does feel great to accomplish something on your own, some of the best work we do is with the help of others. Who can help you make your work even better? Reach out to someone you admire, or who encourages you to work harder and smarter, and let them inspire you.
250 / DECEMBER
Weekly Goals
D E C E M B E R 9 –1 5
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge DECEMBER / 251
Weekly Outlook
MORNING
NOON
NIGHT
252 / DECEMBER
D E C E M B E R 9 –1 5 MON
TUE
WED
9
10
11
THU
FRI
SAT / S U N
12
13
14
15
DECEMBER / 253
Energy is a precious resource. As the year winds to an end, be mindful of your energy levels to avoid burnout. This week, pay attention to what you truly need. Write out your plan for self-care below.
254 / DECEMBER
Weekly Goals
DECEMBER 16–22
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge DECEMBER / 255
Weekly Outlook
MORNING
NOON
NIGHT
256 / DECEMBER
DECEMBER 16–22 MON
TUE
WED
16
17
18
THU
FRI
SAT / S U N
19
20
21
22
D E C E M B E R / 2 57
Collect, reflect, and conquer. A lot happens in a year. Take some time to reflect on everything from your hardships to your achievements. What lessons have you learned along the way?
258 / DECEMBER
Weekly Goals
DECEMBER 23–29
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge DECEMBER / 259
Weekly Outlook
MORNING
NOON
NIGHT
260 / DECEMBER
DECEMBER 23–29 MON
TUE
WED
23
24
25
THU
FRI
SAT / S U N
26
27
28
29
D E C E M B E R / 2 61
Celebrate you. No matter where you are in life, you have done something great to get here. Celebrate your successes and look for happiness in all that you have.
262 / DECEMBER
Weekly Goals
D E C E M B E R 3 0 — JA N UA RY 5
R E F L E C T + C E L E B R AT E
REVIEW
Yearly Goals Monthly Goals Last Week’s Progress 31-Day Challenge DECEMBER / 263
Weekly Outlook
MORNING
NOON
NIGHT
264 / DECEMBER
D E C E M B E R 3 0 — JA N UA RY 5 MON
TUE
WED
30
31
1
THU
FRI
SAT / S U N
2
3
4
5
DECEMBER / 265
Looking Back at the Year In order to make next year amazing, it helps to take inventory of the last year. By reflecting upon what went well, and what didn’t, you can gain valuable insights to help you with what’s to come. W H AT WAS T H E B E ST T H I N G T H AT H A P P E N E D?
W H AT ACCO M P L I S H M E N T A R E YO U M O ST P R O U D O F ?
W H AT G OA L S D I D YO U AC H I E V E ?
W E R E T H E R E T H I N G S YO U WA N T E D TO D O B U T D I D N ’ T ?
266
2019 Achievements Write about your achievements right after they happen — include enough detail to learn from your success so that you can make it happen again. AC H I E V E M E N T N O. 1
DAT E
AC H I E V E M E N T N O. 2
DAT E
AC H I E V E M E N T N O. 3
DAT E
AC H I E V E M E N T N O. 4
DAT E
AC H I E V E M E N T N O. 5
DAT E
2 67
268
269
2 70
271
2 72
273
2 74
275
2 76
277
278
279
280