How to Reverse Clogged Arteries Tips to Keep Your Heart Healthy

Many people may not know that clogged arteries can significantly risk their health. One reason for this is the common occurrence of clogged arteries in older individuals who are more susceptible to complications such as stroke and heart attack.

Clogging up your arteries can also lead to many other illnesses, including arthritis, diabetes, and eye problems. These diseases occur when blood flow is blocked from reaching organ tissue or the body’s extremities. Here we present some tips on how you can prevent artery clogging and maintain your optimal health!

What are clogged arteries?

First of all, let’s understand what causes clogged arteries and what they can do in your body. Clogged arteries are when plaque develops inside your blood vessels and reduces or completely blocks blood flow to your organs and other extremities. The plaque that forms is made up of fat and cholesterol, which leads to the hardening of your arteries.

Additionally, plaque can also build up on the artery walls, causing them to narrow and thicken. This causes an increase in blood pressure and is a common cause of stroke and heart attack.

What Causes Clogged Arteries?

What causes clogged arteries? Many factors can clog your arteries, including high blood pressure and cholesterol. Here are some of the causes of clogged arteries:

• High Cholesterol Levels: High cholesterol levels can lead to plaque buildup in your arteries, which reduces blood flow. This is mainly caused by eating a lot of fat and not exercising, which leads to high cholesterol levels.

• High Blood Pressure: High blood pressure also leads to plaque buildup since your blood vessel walls are constantly pressed on. This causes the formation of plaque, which eventually leads to a narrowing of the blood vessels and clogged arteries.

• Cigarette smoke: Cigarette smoke contains chemicals that destroy the lining of blood vessels and cause clogged arteries. Smoking is a significant cause of heart disease and high blood pressure, leading to an increased risk of heart disease, stroke, and clogged arteries.

• Diabetes, or elevated circulating blood sugar: Diabetes can also lead to plaque buildup that reduces blood flow. This is most commonly caused by eating too many carbohydrates, which increase glucose levels in the blood. This, in turn, leads to inflammation and subsequent clogged arteries.

• Obesity: Obesity causes plaque buildup since the extra weight within your body increases the pressure on your blood vessels. This leads to a thickening of the arteries and an increased risk of clogged arteries.

How do you reverse clogged arteries naturally?

When people hear the word “clogged arteries,” the first thing that comes to mind is that the only way to reverse the damage is by surgically removing plaque or bypassing surgery. However, many people also seek the answer to question how to clear heart blockage naturally without surgery or medication.

There are natural ways to reverse and remove this plaque, by which the streets gradually become clear with time. The idea of how to clear blocked arteries without surgery with natural methods, includes diet, exercise, and stress management. Quitting smoking, if you smoke, can also help clear clogging in your arteries by reducing high blood pressure and cholesterol levels.