Inside Brighton & Hove - Issue 4 (October & November 2012) by Inside Magazine

Issue 4 October & November 2012

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Autumn is here with another packed issue of Inside Brighton & Hove magazine, where you’ll be able to find the most exciting information on local happenings. Our Out & About pages are bursting this issue, with so many events and activities; including the Comedy Festival, Brighton Photo Fringe and Photo Biennial all taking place through October. Plus, get into the Halloween spirit with the infamous Beach of the Dead! Meanwhile November sees the return of CINE CITY, now celebrating its tenth year of cutting edge cinema events, there’s a preview of this year’s programme in our Arts & Culture section. This issue we have more fantastic competitions for you to enter, including your chance to win two top price tickets to see the spooky Haunting Julia at the Theatre Royal. Plus, cosy up and beat the chill with our autumn soup recipes - simple to make and totally delicious! As always we’d love to hear what you think of our magazine; Send questions and comments to: info@insidebrightonandhove.co.uk or via Twitter @InsideBrighton You can also Like us on: Facebook.com/InsideBrightonHove And why not join our Pinterest community too.

INSIDE MAGAZINE | 03

“ Kate helped me realise that by organising my time a little better and just making small changes to my life, I could still manage my job and enjoy being Mum – there was room for both.” Jill – Hove “Kate’s no nonsense approach, asking me the questions I’ve been avoiding asking myself, led me to realise that what I thought I wanted and actually wanted were 2 different things, what a relief to let go and actually focus on how I’m going to achieve what I really want.” David – Brighton

Kate Tilston

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“I was SO tired of looking at never ending ‘to do’ lists that I added to each day. Working with Kate helped me prioritise my tasks made me answerable to someone other than myself which really kept me focused, a bit like a personal trainer I guess? I actually feel like I have some me time now.” Glynn – Hove “Starting my own business was daunting enough but then trying to stay on top of it all, as well as coping with 2 kids and a husband nearly finished me off. Kate worked with me to put process and procedures in place which then made me feel more in control which was why I wanted to work for myself in the first place!” Ingrid – Brighton “I was finding life hard, friends and family were busy and I just wanted someone to support me. Kate came into my life and has made me feel like we are a team; she cares about what I want and how we are going to achieve it. She remembers to ask the questions others don’t and is nearly as excited as me when I reach one of my goals. I couldn’t recommend the experience enough – truly life changing.” Petra – Worthing

Issue Four | October & November 2012 06 out & about » A look at local events this autumn, including the Brighton Photo Biennial and Fringe.

18 ON SCREEN » A guide to new releases this autumn including 'The perks of being a wallflower'.

24 FOOD & DRINK » Cosy up with these delicious homemade soup recipes.

10 UNplugged » Previews on upcoming gigs, bands to look out for and where you can find them playing.

20 ARTS & CULTURE » A preview of this year's CINE CITY taking place in November.

26 Health & Well-being » Ross Skilton talks health with tips on optimising cycling posture.

14 ON STAGE » Highlights of upcoming theatre productions.

22 FASHION » Look stylish this autumn in the colour of the season.

30 BRAIN TEASERS » Crossword, Sudoku and the chance to win tickets to Theatre Royal's Haunting Julia.

TEL: 01273 748 630 (Sea Creative) WEB: insidebrightonandhove.co.uk EMAIL: info@insidebrightonandhove.co.uk advertising: advertising@insidebrightonandhove.co.uk marketing & events: marketing@insidebrightonandhove.co.uk PUblished by: Sea Creative EDITORS: Kieran Austin & Toby Oliver Dean | Thanks to Daisy Francome FOllow us on twitter: @InsideBrighton All rights reserved. No part of this publication may be reproduced in whole or part without permission from the publishers. The magazine can assume no responsibility for unsolicited manuscripts, photograph’s or illustrations.

EVENTS

Out & About Brighton Comedy Festival 5th - 20th October | Various Locations

xpect plenty of laughs as Brighton becomes a centre of all things funny this October. The comedy kicks off with an opening night gala taking place at the Dome concert hall, hosted by Alan Carr and featuring guests Jo Brand and Seann Walsh amongst others. Continuing until October 20th, the festival will feature a huge array of gigs from the likes of Greg Davies, Jenny Eclair, Russell Kane, Dara O’Briain and Zoe Lyons. brightoncomedyfestival.com

the Lantern Fayre 6th - 7th October | The Level, Brighton The Lantern Fayre is a free two day community arts festival by the same group who organise the fantastic Kemp Town Carnival. Created as a unique environment for performers, artists and traders from across the city, the Fayre is centred around a market bazaar featuring stalls, live entertainment, world cinema, creative 06 | INSIDE MAGAZINE

Beach of the dead

workshops, performance, food & drink and the new digital performance from Same Sky – The Sky Dome. thelanternfayre.co.uk

Brighton Photo Biennial 2012 6th October - 4th November | Various locations The fifth edition of the acclaimed Brighton Photo Biennial will bring international and emerging photographers and artists to the city for a range of free exhibitions, new commissions and events across a range of venues. This year will see work from Edmund Clark, Omer Fast, Julian Germaine and Corinne Silva amongst others, all reflecting on the theme ‘The Politics of Space’. bpb.org.uk

Brighton Photo Fringe 6th October -18th November | Various locations The Brighton Photo Fringe began in partnership with the Photo Biennial as an opportunity for local photographers and artists to become involved, however since its inception in 2003, the Fringe has grown into an all encompassing festival in its own right. This year there are

100 exhibitions, film screenings, workshops, artist talks and plenty of chances to join in. The open ethos of the Fringe makes it distinct from any other photography or lens based festival presently working in the UK. photofringe.org

Beach of the Dead 20th October | Brighton & Hove Living souls beware as the undead rise, taking to the streets of Brighton for the infamous Beach of the Dead zombie walk, now in its sixth year. This is the perfect opportunity to get into the Halloween spirit grab the fake blood and your best costume and join the outbreak! Starting from Old Paddling Pool Site, adjacent to the West Pier. Beachofthedead.com

Whale Fest 27th - 28th October | Brighton Hilton Metropole Thirty years ago in Brighton, the world’s governments voted to suspend the hunting of whales. WhaleFest is the world’s celebration of wild whales and dolphins, and this year will take place in the very building that momentous vote was taken. There’ll be a packed programme of wonders to be enjoyed across the two days, from virtual whale watching, expert talks and debates, ocean storytelling and even a life sized whale model. whale-fest.com

2 CENTRAL BUILDING. SUTTON PARK ROAD, SEAFORD opposite TESCO supermarket Call us on: 01323 490048 Monday to Friday: 9am - 5pm Saturday: 9am - 3pm

WWW. S T C K I T C HEN S AN D B AT HROOM S .C O.UK

Royal Pavilion Ice Rink 10th November – January 20th 2013 | Royal Pavilion Now in its third year, the ice rink returns this November and promises to be as magical as ever. With the Royal Pavilion as a backdrop, the real ice rink is unique seasonal fun for all the family to enjoy. This year the accompanying pop up restaurant will be Jamie Oliver’s Fabulous Feasts, serving delicious festive drinks and dishes made from great quality British produce. royalpavilionicerink.co.uk

STC (SUSSEX TILE CENTRE LTD) ARE PLEASED TO OFFER THE COMPLETE DESIGN AND INSTALLATION OF YOUR NEW KITCHEN, BATHROOM, BEDROOM & HOME OFFICE, OR WILL SIMPLY DESIGN AND SUPPLY IT FOR YOU. WE ARE A FRIENDLY AND PROFESSIONAL FAMILY RUN COMPANY OFFERING OVER 20 YEARS EXPERIENCE IN HOVE IMPROVEMENTS. COME AND VISIT OUR SHOWROOM TO HELP YOU DECIDE ON WHAT IS BEST FOR YOUR HOME.

EVENTS

The Fairy Tale Fair

made 12

Cascade Workshops

22nd - 25th November | Brighton Corn Exchange

Various dates and locations

The country’s most innovative and original makers and artisans will be setting up shop in the Corn exchange to show and sell their work direct to the public. Made is the largest art exhibition on the South Coast with over 100 exhibitors including painters, printmakers, photographers and sculptors along with artists groups and Sussex based galleries. brighton-made.co.uk

Cascade is all about sustainable style and helping you make the most of what you already have in your wardrobe. This October and November sees a packed Autumn programme of workshops offering stylish and creative ways of giving clothes and accessories a second life. Highlights include a Japanese style ‘Kanzashi’ flowers workshop (5th & 14th October) where you can learn to use traditional techniques to transform fabric scraps into beautiful brooches and hair accessories. In the jewellery Remake and Revive workshop (12th & 25th October) you can bring along your old jewellery to be made into gorgeous new pieces using new and vintage components. Or why not try your hand at making a customised sterling silver bracelet in the Stamped Silver and Sari-Silk bracelet workshop (7th November), the perfect gift for a loved one, or yourself! Visit the Cascade website for the full list of workshops, dates, times and locations and to book your place. cascadestyle.co.uk

the Fairy Tale Fair 24th November | Patcham Methodish Church The Fairy Tale Fair is a magical craft fair with a whimsical, vintage style. Featuring local makers selling handmade craft items, vintage products, jewellery and clothes. Plus there'll be face painting, beauty treatments, cakes and festive treats Think Alice in Wonderland. Think vintage Tea Party. Think winter wonderland and all things lovely! thefairytalefair.wordpress.com

08 | INSIDE MAGAZINE

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The alternative marketplace for inspirational gifts and ideas

The Rare Brand Market is a shopping events company that selects stunning venues and fills them with small, stylish brands that you won’t find easily on the high street. Our events showcase companies that offer really individual ranges of products or services. We hand-pick each and every one, always trying to find those special brands that offer that little bit more in terms of design, customer service or expertise. We use our in-house creative talent to design a shopping event that’s fresh and totally stylish, and always support selected charities through our events. We hope to see you at one of our events soon, for more information about us or our forthcoming event in Brighton then please visit our website.

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MUSIC

SHAKEDOWN FESTIVAL 6th October | Stanmer Park Some big names in music head to Brighton as part of Shakedown, the last festival of the season once again taking place at Stanmer Park. Dizzee Rascal headlines the main stage alongside Katy B, Professor Green and Stooshe, with Chase and Status, Ms Dynamite, Zane Lowe and Shy FX playing the Super Charged Arena. shakedown.co.uk

AZEALIA BANKS 10th October | Concorde 2 This year has seen Azealia Banks growing in notoriety, after topping NMEs ‘cool list’ and finishing 3rd in this year’s BBC Sound Of. Single 212 has been a radio favourite, setting the tone for Banks’ debut EP 1991. Find out what’s the run, dude and see what all the hype is about as she drops by Brighton this October. azealiabanks.com

NINE BLACK ALPS 16th October | Green Door Store After a two year break that saw frontman Sam Forrest releasing a string of solo albums, Nine Black Alps reformed late last year to work on new album Sirens. The Manchester quartet previewed the album with track Don’t Forget to Breathe which is available as a free download from their website. nineblackalps.com 10 | INSIDE MAGAZINE

SPECTOR 25th October | Concorde 2 To celebrate the release of their debut album, ‘Enjoy It While It Lasts’, Spector head out on a UK headline tour in October and November, culminating in their biggest headline show to date at Shepherds Bush Empire. They’ll be taking their unique collection of 21st Century torch songs on their biggest tour yet, bringing along Splashh, Swim Deep and LULS for the ride. spector.co.uk

DJANGO DJANGO 29th October | The Old Market One of the hottest bands at this year’s Great Escape festival, Django Django will be back in Brighton for a not to be missed show at The Old Market. The result of

Gigs In Brighton... GALLOWS

Wednesday 3rd October The Haunt

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MAN LIKE ME

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NINE BLACK ALPS Tuesday 16th October The Green Door Store

NZCA / LINES

Thursday 18th October The Green Door Store

ROLO TOMASSI

Dark Horses four years spent ‘doing great things’ in the bedroom of drummer, producer and de facto leader David Maclean, their self titled album was released to much acclaim earlier this year. djangodjango.co.uk

Dark Horses

Monday 22nd October The Haunt

REVEREND & THE MAKERS Tuesday 23rd October Concorde 2

SPARKS

Thursday 25th October Brighton Dome

SPECTOR

31st October | Green Door Store

Thursday 25th October Concorde 2

We first saw Dark Horses supporting The Black Angels in 2010, accompanying a night of psychedelic distortion with their gothic guitars, inventive percussion (think chains used like whips) and front woman Lisa’s rich vocals. New single Radio is a softer sound, featuring Robert from Black Rebel Motorcycle Club and a dash of hazy nostalgia. darkhorsesmusic.com

LITTLE COMETS

Monday 29th October Concorde 2

HOWLER

Wednesday 31st October The Haunt

DARK HORSES

Wednesday 31st October The Green Door Store

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MUSIC

Bat for lashes

BAT FOR LASHES

GAGGLE

4th November | Brighton Dome

29th November | Coalition

We’re very excited about the return of Natasha Khan, aka Bat for lashes, playing at The Dome as part of her current UK tour. New album The Haunted Man promises to continue with the inventive and bewitching sound that is synonymous with Khan, whose dreamlike vocals and mystical lyrics recall campfire rituals and bedtime stories with the lights off. Lead single Laura is a graceful tribute to aging beauty, reflecting on love and mortality. batforlashes.com

Army of birds GAGGLE will take to the Coalition stage this November, with their unique and highly charged live sound, as twenty one female voices layer, echo and blend into perfect chanting unison against altpop-dubstep beats. Expect theatrics and really great costumes. gaggle.tv

PULLED APART BY HORSES

6th November | Corn Exchange

14th November | Concorde 2

Sweet Heart Sweet Light, released in April of this year, marked Spiritualized’s seventh studio album release. In contrast to the fact that it was mixed by a housebound J. Spaceman after six months of medical treatment, the record features a poppy sound the band was keen to embrace, while still maintaining a signature sound synonymous with the former Spacemen 3 member. spiritualized.com

Leeds alt-rock band Pulled Apart By Horses' latest album Tough Love is the work of a more focused band proud of their progress since 2010’s self titled debut. They return to Concorde2 for another explosive show with support from Pure Love & DZ Deathrays. pulledapartbyhorses.com

12 | INSIDE MAGAZINE

SPIRITUALIZED

Listings GALLOWS 3rd October | The Haunt

CONOR MAYNARD 24th October | Brighton Dome

MYSTERY JETS 7th November | Concorde 2

MAN LIKE ME October 4th | Green Door Store

SPARKS 25th October | Brighton Dome

JOAN ARMATRADING 12th November | Brighton Dome

BRIGHTON ROCKS October 5th | Sticky Mike's Frog Bar

SPECTOR 25th October | Concorde 2

JESSIE WARE 12th November | Concorde 2

TOTALLY ENORMOUS EXTINCT DINOSAURS 12th October | Concorde 2

ZOMBIE ZOMBIE 25th October | Green Door Store

MARTHA TILSTON 13th November | Komedia

GAZ COOMBES 26th October | The Haunt

COLLEGE 17th November | Duke of York's

DELILAH 27th October | Concorde 2

HAIM 18th November | The Haunt

LITTLE COMETS 29th October | Concorde 2

THE STAVES 20th November | Komedia

HOWLER 31st October | The Haunt

RUFUS WAINWRIGHT 24th November | Brighton Dome

BEN HOWARD 2nd November | Brighton Dome

BETH ORTON 30th November | St.Georgeâ&#x20AC;&#x2122;s Church

LADYHAWKE 5th November | Concorde 2

THE SKINTS 30th November | The Haunt

Ne v e r mis s an i s s ue S u b s c r ibe to r eci ev e your free

digital copy every i s s ue + r e c i e v e o ur m o n t h ly n ew sl et t er Visit: www.insidebrightonandhove.co.uk Or scan the QR code

THEATRE

ON Stage

Biloxi blues

Great Expectations

Biloxi Blues

2nd - 6th October | Theatre Royal

6th - 13th October | New Venture Theatre

eaturing some of literature’s most memorable characters; the young orphan Pip, the mysterious and tragic Miss Havisham and the terrifying convict Magwitch, Dickens’ classic novel is brought to life in Graham McClaren’s lavish, spectacular and unashamedly theatrical show. Jack Ellis and Chris Ellison star in this adaptation, celebrating the bicentenary of Charles Dickens. atgtickets.com/brighton

Still Life 5th - 7th October | Brighton Dome Pavilion Theatre

Neil Simon turned to his own life for inspiration and produced a trilogy of semi-autobiographical plays in the widely acclaimed Brighton Beach Memoirs, which includes Biloxi Blues. The play follows the young Eugene, who leaves his close-knit Brooklyn Jewish family in 1943 to be sent for army training in Mississippi. Eugene’s fellow young recruits are exposed, for the first time, to others from differing communities and backgrounds, and to the demands of their rather eccentric Sergeant. newventure.org.uk

Rough Justice 8th - 13th October | Theatre Royal

In this award-winning one-woman play, Sue MacLaine captures the characteristic wit and candour of Henrietta Moraes - professional bohemian and iconic hedonist, model and muse to Francis Bacon and Lucian Freud. Listen, watch and draw to see beyond the naked female form to the woman within. Drawing materials provided or bring your own. brightondome.org 14 | INSIDE MAGAZINE

This powerful courtroom drama sees television journalist James Highwood (Tom Conti), with the tables turned upon him as he is brought to court on a charge of murder after a career challenging the British justice system. Prepare to be left guessing until the very end, with surprising twists and turns a plenty. atgtickets.com/brighton

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THEATRE

The Judas Kiss

Other Hands

Clockheart Boy

9th October | Dining Room, Nightingale Theatre

1st November | The Old Market

A high-flying management consultant can restructure a company, but can she restructure her life? At home, her boyfriend won’t stop playing computer games and, at work, her client seems far too interested in her hands. In a world where efficiency and performance are everything, how do we deal with the things that can’t be managed? nightingaletheatre.co.uk

An enchanting family play sure to capture the imaginations of adults and ‘brave children’ alike. When a boy with no heart is washed ashore, the Professor and his creations vow to bring him back to life. Clockheart Boy learns with wide-eyed wonder the joys of stargazing, dancing, romance and friendship. Yet he soon discovers that a shadow lies over this secluded castle, in the form of the Professor’s daughter, who disappeared some years before. theoldmarket.com

Black T Shirt Collection 24th October | Brighton Dome Pavilion Theatre Merging visual art, spoken word and theatre, the poet and performer Inua Ellams - Known for his iconic imagery, beauty and attention to detail - performs his new work on its first national tour. Black T Shirt Collection follows two foster brothers building a global t-shirt brand. On their journey from a market in Nigeria to a sweatshop in China, Matthew and Muhammed discover the consequences of success. brightondome.org

16 | INSIDE MAGAZINE

The Judas Kiss 5th - 10th November | Theatre Royal Rupert Everett stars as Oscar Wilde in David Hare’s compelling drama about the power of all consuming love and the cruelty of betrayal. Forced to make a choice between his lover and freedom, the ever-romantic Wilde embarks on a course towards self destruction. atgtickets.com/brighton

Taking Care of Your Home

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FILM

ON SCREEN The perks of being a wallflower

Directed by Stephen Chbosky | Starring Emma Watson, Logan Lerman, Ezra Miller & Paul Rudd Released 3rd October

hose fearing another Hollywood hack job of a much loved novel should be reassured to learn that the big screen adaptation of The Perks of Being a Wallflower has been directed by the book’s author, Stephen Chbosky, himself. The film follows introverted unconventional thinker Charlie in the early 90s, new to high school and looking for his place in the world. He meets Sam (Emma Watson in a break away from her Harry Potter past) and Patrick (Indie favourite Ezra Miller, We Need to Talk About Kevin) who recognise him as a wallflower - on the outside looking in - and show him what life can look like from the dance floor instead. As the school year passes by, Charlie is introduced to sex, drugs and Rocky Horror, as he faces the dilemma of passivity vs. passion more than ever before. 18 | INSIDE MAGAZINE

the perks of being a wallflower

Hotel transylvania Directed by Genndy Tartakovsky | Starring Adam Sandler, Steve Buscemi & Selena Gomez Released 12th October Hotel Transylvania is a safe haven for the monsters under the bed, where skeletons, werewolves and mummies can rest in peace. Dracula, who operates the high-end resort away from the human world, goes into overprotective mode when a human boy discovers the hotel and falls for the count's teen-aged daughter. Spooky fun for all the family this Halloween!

frankenweenie Directed By Tim Burton | Starring Catherine O’Hara, Winona Ryder & Martin Landau Released 17th October Fans of Corpse Bride will love this new version of Tim Burton’s 1984 original short film. Young Victor faces unexpected monstrous consequences after conducting an experiment to bring his beloved dog Sparky back to life. Can he convince the neighbours that the bolt-necked resurrection is still the loyal friend he’s always been?

Madagascar 3 Europe's most wanted (3d) Directed by Eric Darnell | Starring Ben Stiller, Jada Pinkett-Smith, Chris Rock & David Schwimmer Released 19th October How does a lion, zebra, hippo, giraffe, four penguins, two monkeys, and three lemurs travel through Europe without attracting attention? For Alex, Gloria, Marty and Melman a travelling circus becomes their transport and escape from animal control as they continue their wacky journey back to New York.

Skyfall Directed by Sam Mendes | Starring Daniel Craig, Judi Dench, Ralph Fiennes & Javier Bardem Released 26th October Bond is back, and Daniel Craig returns for the third time to play the eponymous hero. In Skyfall, Bond's loyalty to M (Judi Dench) is tested as her past comes back to haunt her. As MI6 comes under attack, 007 must track down and destroy the threat, no matter how personal the cost.

The twilight saga Breaking Dawn - Part 2 Directed by Bill Condon | Starring Kristen Stewart, Robert Pattinson & Taylor Lautner Released 16th November The Twilight Saga concludes after five films and countless ripped shirts. Newly vamped Bella joins Edward and the Cullens in gathering other vampire clans – and any other support they can get - to help protect their daughter from the Volturi. After a disappointing end to the book series for many fans, it is rumoured that Stephanie Meyer has written a whole new ending for the film version.

W i n t he u lt im at e Rise of the guardians Directed by Peter Ramsay | Starring Hugh Jackman, Alec Balwin, Chris Pine & Isla Fisher Released 30th November It seems that Christmas arrives earlier each year, so instead of fighting it you may as well enjoy the festive fun while it’s here. Jack Frost is summoned by none other than Father Christmas himself to help in the fight against a rising enemy, threatening children of the world: Fear. Joined by the Tooth Fairy, Sandman and Easter Bunny, the immortal Guardians must pull out all their tricks to protect the innocence of children around the world.

MOVIE PRIZE

tickets ± a drink & popcorn for 2 Which other creatures feature alongside the vampires in the Twilight Saga films? A: Dragons B: Werewolves C: Unicorns To enter simply email your answer, full name, phone number and address to: competition@insidebrightonandhove.co.uk Closing date: 1st November Only valid at Brighon Marina Cineworld INSIDE MAGAZINE | 19

ARTS & CULTURE

Summer of Giacomo

CI NE C it y 2012

INECITY makes a welcome return to the city this November, celebrating its tenth edition since inception in 2003. Stretching across the whole city into ten different locations including Duke of York’s Picturehouse, University of Brighton Galleries, Komedia, The Basement, and Brighton Royal Pavilion, each venue will host an array of exciting events from the festival’s packed programme. The eighteen day long festival kicks off on November 15th with a special mix of premieres and previews, debut feature screenings (including Summer of Giacomo, pictured), artists’ cinema and installations, treasures from the archive, retrospectives, free education screenings and events, talks and debates. In previous years CINECITY has given Brighton audiences exclusive first screenings of highly anticipated and critically acclaimed films, such as Oscar winners The Artist and The king’s 20 | INSIDE MAGAZINE

Speech, and this year promises to follow suit in quality and variety. A unique aspect of the festival each year is the celebration of music in cinema, showcased with film scores and original underscores being performed by musicians alongside screenings. This year a screening of the film Drive at the Duke of York’s will be preceded with a live set by College, whose track ‘A Real Hero’ prominently features in the film. Also in this year’s programme is the Music Weekender hosted by The Basement featuring a schedule of music documentaries including Hit me With Music; an infectious documentary, exploring the Jamaican dancehall explosion, Grandma Lo-Fi: The Basement Tapes of Sigridur Nielsdottir; a charming portrait of a Danish woman who discovered music at the tender age of 70, producing a stream of albums recorded on a hi-fi in her kitchen; Turning; following the touring of a performance by Antony and the Johnsons

and Charles Atlas, and Do You Love Me Like I Love You The final three films made by Iain Forsyth and Jane Pollard featuring a compelling collage of famous and unknown individuals talking directly to camera about what the music of Nick Cave and The Bad Seeds means to them. A special event screening of Stanley Kubrick’s Barry Lyndon in the Royal Pavilion Music Room this year will continue the festival’s legacy of screening films in unexpected locations. In 2005 Brighton Crime Town, an exploration of the underbelly of Brighton life in film form, took place in the cells of the former Brighton Police Station. Since then CINECITY have presented events in locations as varied as the Prince Regent Swimming Pool and Brighton Sea Life Centre (both for White Night), as well as creating mini pop-up cinemas in various bars and gallery spaces across town.

CINECITY Pop-Up Cinema Bookshop and Reading Room, stocking a range of new titles across the entire spectrum of cinema and the moving image. It will also feature a used/second-hand section, the proceeds of which will go to The Cinema and Television Benevolent Fund, which helps a diverse range of people across film, cinema and television who encounter accident, illness, bereavement or unemployment. Unwanted film and cinema books or back issues of magazines such as Sight & Sound can be donated to support the work of the CTBF and can be dropped off at the Duke of York's.

CINECITY runs from: 15th November – 2nd December. For more information on the festival, and for the latest on additions to the schedule visit cine-city.co.uk.

The University of Brighton Gallery will be home to a

Restore, Revive, Remake If you love beautiful things, and want to make more of what you already have, then you’ll love Cascade. Creative workshops … For hardcore crafters and novices alike, our daytime and evening workshops give you the chance to socialise, learn a new skill and create a beautiful, finished handcrafted item in 2-3 hours – all using vintage or preloved materials and in lovely venues across Brighton and Lewes. Wardrobe surgeries … We can help you look afresh at your wardrobe and make much more of what you already have. We’ll work with you and expert seamstresses to restore, revive and remake your clothes. Upcycled clothes and accessories … All in their second-life, our pieces have been recreated and remade from pre-loved, pre-worn or pre-existing fabrics and materials. We source and commission ranges locally and from further afield, focusing on great quality and enduring style. Sign up to a scheduled workshop or book a private event, come along to a free wardrobe surgery, visit our pop-up shops or buy online. www.cascadestyle.co.uk / hello@cascadestyle.co.uk / 07799 071919

FASHION

14” Oxblood patent satchel, £120 Cambridge Satchel Company Textured Knitted Grunge Jumper £36 and khaki shirt with gold collar tips, £36, both by Topshop ASOS Flatform Chelsea Boots, £60

River Island Black Coated Skater Skirt, £20 Silk scarf £85, by local artist Klara Bow Piechocki klara.co.uk

This Autumn we are loving rich oxblood reds, the standout shade of the season and perfect for adding colour to a grungy gothic look. Feminine florals are out, replaced with tomboy khakis, oversized parkas and military shirts. Meanwhile satchels continue to be the must have accessory, find them all over the highstreet in gorgeous Autumn shades. 22 | INSIDE MAGAZINE

Washed black checked shirt, £32, Topman

Red leather belt, £25 Cheap Monday Burgundy Acid Wash Sid Stretch Jeans, River Island £35

Church’s Limited Edition Stratford shoes in Fume Cordovan £195

Black beanie by Brixton, £20

Deep reds also find their way into menswear this season in the form of colour blocks and patches, as well as coloured denims and cords. Checked flannel and worker shirts remain an easy to wear favourite. Fight the oncoming cold with a simple black wool beanie. INSIDE MAGAZINE | 23

FOOD & DRINK

ÂŠ Inside Brighton & Hove Magazine

• Heat the oil in a large saucepan and add the garlic, chilli, paprika, bay leaves, rosemary and cumin seeds and heat for around 30 seconds to release the flavours.• Add all the vegetables and sauté for 2 minutes, fully coating them in all the spices. • Add the stock, bring to the boil and then turn down the heat. Simmer for around 45 minutes. • Allow the soup to cool and then blend with a hand whisk, adding more stock if neccessary until you have the desired consistancy. • Serve with a swirl of crème fraîche and some crusty bread.

• 2 tbsp. olive oil • sprig of rosemary • 2 bay leaves • 3 garlic cloves crushed • 1/2 chopped medium chilli • 1 medium butternut squash, peeled and cubed • 2 carrots, roughly chopped • 1 large potato, peeled and cubed • 2 celery sticks chopped • 1 medium onion, chopped • pinch cumin seeds • 1/2 tsp. chilli powder • pinch smoked paprika • 2 pints/1 litre veg • Salt and pepper for seasoning

• Heat oil in a large saucepan and add the onion, carrot and fennel. Cook until soft and stir in the tomato puree with a pinch of salt and pepper. • Add the tomatoes, beetroot and stock. Bring to a simmer for around 35-40minutes, cooking until the beetroot is soft. • We recommend leaving this soup quite chunky, but you can use a hand blender for a smoother consistency. • Season with salt and pepper to taste, garnish with the basil or flat leaf parsley parsley, and stir in a spoonful of crème fraîche or yoghurt.

• 1 large red onion, finely chopped • 1 large carrot roughly chopped • 600g ripe tomatoes roughly chopped • 1 medium fresh beetroot, peeled and chopped • 1 small fennel bulb, roughly chopped • 1tbsp tomato puree • 1tbsp olive oil • 1 litre vegetable stock • Fresh basil or flat leaf parsley to garnish • Salt and pepper

INSIDE MAGAZINE | 25

HEALTH & WELL-BEING

ON Your Bike!

Optimise your cycling position Local osteopath Ross Skilton talks health and wellbeing. This issue some tips to optimising your cycling postition to reduce strain.

eam GB and Paralympic GB cyclists had an impressive medal haul at London 2012. Getting the most out of your bike isn’t all about stamina and legwork though; the way you set up your bike is crucial! For the average person, cycling should not cause significant strain on the arms, legs, back or neck. If you find you are suffering discomfort when cycling, try these tips to set up your bike correctly (you might need to ask a friend to help you):

1. Saddle Height You should be able to sit on the saddle with the balls of both feet on the ground. With your heel on the pedal at its lowest point, you should be able to fully straighten your leg whilst remaining seated; with the ball of your foot on the pedal, your knee should be slightly bent. At the pedal’s highest point, the knee should not go above saddle height.

2. Saddle position With the pedals horizontal to each other and the balls of your feet on the pedals, your knee joint should be directly above (or just behind) the centre of the forward pedal. If not, you may need to move the saddle forwards/ backwards on its rails. 26 | INSIDE MAGAZINE

3. Handlebars The crossbar should be roughly saddle height. Slightly lower improves aerodynamics but requires the lower back to curve more. Slightly higher reduces lower back strain but increases wind resistance, requiring more effort to pedal. Drop handlebars or bar end extensions on straighter handlebars allow the rider to adopt different riding positions as needed. Handlebars should be roughly shoulder width to allow better breathing through an unrestricted ribcage.

4. Pedals Toe clips or a clipless pedal/cleated shoe combination will reduce strain on your thighs as they allow power to be applied more evenly. They should be adjusted so the ball of your foot is over the centre of the pedal (or just behind if you have small feet). The new riding position may feel strange or even uncomfortable at first, so let your body adjust gradually, building the distance you ride as you acclimatise to the new set-up. If you continue to experience problems, I recommend visiting a reputable cycling shop for further advice. You might find manual therapy can help your body adapt more easily to your riding position and relieve associated symptoms. More importantly than any of the above tips: always wear a helmet!

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Simple, effortless yoga for the mind Learn the simple, effortless Transcendental Meditation (TM) technique in a fascinating 4-step course beginning

Saturday 8th December in Brighton

More than 650 scientific research studies on TM show remarkable benefits, which include: * Deep rest *Less stress *Reduced anxiety *Improved sleep *Clearer thinking Highly experienced, enthusiastic teachers offering lowest course fees in the UK.

For a free info pack call The Meditation Trust on 01843 841010 www.meditationtrust.com

COMMUNITY

rgonaut is celebrating the end of its second year this September. Established by Stephen Dering and Gill Winstanley who are both deaf, Argonaut is a not for profit social firm that delivers gardening, plumbing and electrical services to homes across Brighton, Hove and Sussex. What makes Argonaut unique is that all the employees have a disability from deafness to learning disability to cerebral palsy. “Our staff value the real work opportunities that we are able to give them,” says Gill. “Many will be have been out of work for a long time and lack the confidence to do well in job interviews.” Christopher from Rottingdean is profoundly deaf and wanted to be a plumber. He gained his level 2 at college but no employer wanted to take him on despite there being a shortage of plumbers. After 3 years looking he joined Argonaut where

28 | INSIDE MAGAZINE

we helped him to get his level 3 and he is now a certified plumbing and heating engineer managing a team in Brighton. "If it wasn't for Argonaut, I would still be looking for a job," says Christoper. Gardener Jase from Portslade has never worked since leaving college despite holding qualifications because of his learning disabilities and there was no support to find work. Yet he is part of the Argonaut’s Gardening team in demand across Brighton and Hove. The more work that Argonaut can take on, the more local disabled people that will be able to benefit from the same opportunities that Jase and Christopher have had.

Tel: 0800 197 2964 Email: info@argonautenterprises.co.uk www.ArgonautEnterprises.co.uk

C ollection P

oints

A few of the places you can pick up Inside Brighton & Hove Magazine

Brighton The Paris House, Western Rd City Books, Western Rd The Bee's Mouth, Western Rd The Duke Of Norfolk, Western Rd Las Tortas, Western Rd Au Petit Palais, Western Rd The Temple Bar, Western Rd La Fourchette, Western Rd El Taco, Western Rd The Mad Hatter, Western Rd Mr Wolfe, Montpelier Pl Best Western Hotel, Kings Rd The Kings Hotel, Kings Rd Holiday Inn, Kings Rd Hilton Brighton Metropole, Kings Rd The Grand, Kings Road The Brighton Centre, Kings Road Umi, Kings Road Beach Hotel, Regency Sq Hotel Pelirocco, Regency Sq The Vans Store, Cranbourne St Molly Malone's, West St The Quadrant, North St The Blue Man, Queens Rd The Hope, Queens St Community Base, Queens St BBC Shop, Queens St Cocoa Patisserie, Queens St Royal Standard, Queens St The Queens Head, Queens St Grand Central, Surrey St The Prince Albert, Trafalgar St Toast Of Brighton, Trafalgar St The Laine Deli, Trafalgar St

Red Mutha, Trafalgar St

Red Roaster, Saint James St

Nia Café, Trafalgar St

Starbucks, Saint James St

Café Motu, Trafalgar St

The Townhouse, Saint James St

City College Brighton & Hove,

Cineworld Cinema, Brighton Marina

Peltham St

The Katarina, Brighton Marina

Dumb waiter, Sydney St

Café Zio, Brighton Marina

Resident Records, Kensington Gdns

Subway, Brighton Marina

Brighton Coffee CO, Kensington Gdns

Hove

Café Délice, Kensington Gdns

Hove Library, Church Rd

The Dorset Street Bar, North Rd

Coffee Republic, Church Rd

Jubilee Library, Jubilee St

Gossip Café, George St

Starbucks, Jubilee St

Revival Coffee CO, George St

Komedia, Gardner St

Lulu's, George St

The Manor, Gardner St

La la's, George St

The Waggon & Horses, Church St

Caffé Bar Italia, George St

122 Church St

Le Lion D'or, George St

William IV, Church St

Model Lounge, Church Rd

The Mash Tun, Church St

Hub Hove, Church Rd

ShakeAway, Bond St

Mistys, Church Rd

Bagelman, Bond St

Bagelman, Church Rd

Porta, Bond St

Fellini Trattoria & Bar, Church Rd

The Victory, Duke St

Ground Coffee house, Church Rd

Café Coho, Ship St

The Albion, Church Rd

Marwood Café, Ship St

The Hove Centre, Norton Rd

Seven Stars, Ship St

The Blind Busker, Church Rd

The Bath Arms, Meeting House Ln

Café 3000, Church Rd

Café Oasis, Brighton Sq

Brighton Implant Clinic, Church Rd

The Druids Head, Brighton Pl

Foodie Licious, Western Rd

Starbucks, Market St

The Wick, Western Rd

The Cricketers, Black Lion St

Starbucks, Western Rd

Black Lion, Black Lion St

The Brunswick, Holland Rd

The Mesmerist, Prince Albert St

Hove Place, First Ave

Scoop & Crumb, East St

The Freemasons, Western Rd

The Fishbowl, East St

Coopers Cask, Farm Rd

Boho Gelato, Pool Vly

INSIDE MAGAZINE | 29

crossword

3 5

7 8

10 11 12

18 19 20

21 22

23 24

across

1. Terrifying dream (9) 3. Pulsates (6) 5. 80s fantasy musical starring Olivia Newton John (6) 8. Wooden railway beams (8) 10. Smirk, smile (4) 11. Dead and rotting flesh (7) 12. Thick fog (4) 16. Literary or musical composition (4) 18. The walking dead! (7) 19. Japanese wrestling (4) 20. Moved forward (8) 22. Dried Italian sausage (6) 23. The _, Tolkien novel (6) 24. Tiny dog (9)

30 | INSIDE MAGAZINE

down

1. Harmful, unwholesome (7) 2. The Supreme Diana (4) 3. 1845 macabre avian poem (3,5) 4. Tim, Frankenweenie director (6) 6. Morbid fear of great heights (10) 7. Funerary vase (3) 9. Unexplained, spooky(10) 13. Stray feline (5,3) 14. Writer, author of 3 down (3) 15. Spell using worship and ritual (6) 17. Teenage witch (7) 19. Morse code distress signal (3) 21. serving platter (4)

Issue 3 answers: ACROSS 1. Static (6) 5. Dancer (6) 8. Repair (6) 9. Adrift (6) 11. Boa (3) 13. Strong (6) 15. Parrot (6) 16. Poetic (6) 20. Riches (6) 23. Iguana (6) 24. Phobic (6) 26. Sap (3) 29. Knight (6) 30. Menial (6) 31. Normal (6) 32. Nevada (6) DOWN 1. Scrumpy (7) 2. Alps (4) 3. Christmas (9) 4. Hazard (6) 5. Drain (5) 6. Crib (4) 7. Rota (4) 10. Fossil (6) 12. Crush (5) 14. Glow (4) 16. Policeman (9) 17. Ennui (5) 18. Titian (6) 19. Heap (4) 21. Matilda (7) 22. Absorb (6) 25. Hotel (5) 26. Skin (4) 27. Pier (4) 28. Lima (4)

We will publish the answers in the next issue, but if you just canâ&#x20AC;&#x2122;t wait till then visit: insidebrightonandhove.co.uk/answers.html

BRAIN TEASER

Sudoku easy

8 4

5 7

3 4 1

7 5

HARD 3

1 8

7 7

3 9

2 6

1 6

5 8

Win 2 tickets to see

haunting Julia

Tuesday 4th Decemeber The critically acclaimed London production of Alan Ayckbourn's HAUNTING JULIA visits Theatre Royal Brighton from 4-8 December. Julia was a musical prodigy – Little Miss Mozart they called her. At 8 years old she was writing symphonies, by the age of 19 the world was at her feet. Until her body was found lying in a pool of blood. Twelve years have passed and Joe, her father has never stopped asking why. Did she really take her own life? Or was someone else with her on that fateful night? Strange sounds and signs have begun to haunt the shrine Joe has built to his lost daughter. Tonight he wants an answer....... and he will get it. To win, fill out the crossword to discover the word in the green box.

4 7

3 3

C o mp et it ion

Theatre Royal Brighton

9 6

Email your answer, name, and telephone number to: competition@insidebrightonandhove.co.uk Closing date: 1st November- For full T&C’S visit: insidebrightonandhove.co.uk/competitions.html

8 2

www. atgtickets. com /brighton INSIDE MAGAZINE | 31

' DE SI RS 'IN FE TE F O UO Q OR F

YO UR LOCAL DESI G N AND M ARK ET I N G A G EN CY