Inside Medicine is committed to giving you information on mental health and staying fit and healthy through this season. This time, we have given you articles on inherited traits that can lead children to have heart conditions that are dangerous; we offer a reminder to have your children checked through a physical before they participate in sports. It can be very educational and eye opening, how to handle a mental health diagnosis, long distance running from an orthopaedic specialist's personal perspective, intermittent fasting (which is great to start in the summer), and an article about carbohydrates and the fact that not all are bad.