Inspire Health NOLA Issue 38

INSPIRE DECEMBER 2018

Empowering Natural Living In New Orleans and The Northshore

Plank Your Way to a Stronger Core CRAMPS GO AWAY! THE NATURAL WAY

HERE COMES THE MIGHTY

n i r a d n a M Cinnamon, Nature's Healthy Spice

THE BON-VIVANT GIRL Nathalie Botros

Delights in Living Well

INSPIRE HEALTH

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contents issue 38  2018

GLOSSY TEMPERED CHOCOLATE

18 SKINNY JEANS CAN’T BUY HAPPINESS

16 HERE COMES THE MIGHTY

Mandarin

THE BONVIVANT GIRL DELIGHTS IN LIVING WELL

5 SUPER FOOD

Cinnamon, Nature’s Healthy Spice

8 NATURAL BEAUTY

11 ADVERTORIAL

Vamps, Veins, VISIA… Oh My! Skin Medics is More Than a Spa

23 RECIPE

Mulled Apple Cider In The Apple

24 PETS

30 RECIPE

Apple Plum Stuffed Turkey Breast with Mandarin Marmalade

Repair and Restore with Rice Milk Soap

13 ADVERTORIAL

Empty Nest Syndrome

Making Sense of Scents for Pets

31 RECIPE

10 EXERCISE

17 RECIPE

26 MIGHTY KIDS

32 DISCOVER

Plank Your Way to a Stronger Core

14

Zucchini Spice Donuts

20 WELLNESS

Cramps Go Away! the Natural Way

22 HEALTHY BODY

Metabolically Speaking

Cyber Free Sunday

27 ADVERTORIAL

Help! Health Insurance Enrollment Advice

28 FASHION

What’s Hot This Winter?

Mandarin Marmalade Operation Gratitude, a Red, White and Blue Thank You

34 RECIPE

Spicy Thai Coconut Curry Soup

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, n o m a n n Ci

super food

s ’ e r u t Na pice S y h t Heal

By Katherine Tallichet

N

ext time you sprinkle a pinch of cinnamon over the froth on your latte, thank the Portuguese traders of the 1500s. Without those guys hacking away at cinnamon trees in Sri Lanka and introducing the dried bark in Europe, Starbucks might still be searching for the perfect garnish.

Consumers throughout history have prized cinnamon. Only the super rich could afford it and early traders made fortunes selling it. Today, the price of this versatile spice has fallen within the budget of us all. Even better, medical researchers have identified many more benefits of cinnamon than simply putting some zing in your grandma’s apple pie.

Cinnamon’s anti-inflammatory and antioxidant benefits protect your body from chronic inflammation.

Its vital oils and acids help lower cholesterol levels. In fact, consuming just one gram per day reduces blood

pressure and lowers your risk of heart disease.

Scientists have found that cinnamon lowers blood sugar levels in diabetics who suffer from insulin resistance thanks to a compound that improves cellular glucose intake by managing blood glucose levels.

Research conducted at the University of California has revealed that an extract of cinnamon inhibits the progression of Alzheimer’s disease and also produces beneficial effects on other neurological disorders, including Parkinson's.

International medical researchers confirm that cinnamon extract reduces cancers in animals by stymieing and protecting against the growth of cancer cells. A Swiss scientific study has shown how the anti-inflammatory properties of cinnamon control colon cancer in mice.

Effects on human cancers have yet to be proven.

There are two varieties of cinnamon. Ceylon,

grown in Sri Lanka, is considered premium and Cassia, grown in Vietnam, India and China, a less desirable variety. Both are made from the bark of a cinnamon tree. Which is best?

Ceylon, sometimes called “true” cinnamon, is lighter in color, milder, sweeter (but no sugar) and more fragrant. Cassia is less expensive and has a stronger cinnamon taste.

Cassia works great in recipes. Ceylon is popular with the health and wellness community. Both contain the chemical coumarin, a blood thinner that may be harmful to humans in large doses. Ceylon cinnamon contains much less coumarin than Cassia.

Cinnamon is processed in several convenient forms. You can buy the pure bark rolled into strips and grind it to your specs.

Or purchase the powder

commercially ground and packed in jars or capsules.

You can also purchase cinnamon oil, used in food preparation.

While there is no recommended daily dose of cinnamon, experts say you can safely eat five grams of Ceylon daily. Some professionals dispute the medical benefits of cinnamon, but in one recent study, diabetics’ cholesterol and blood sugar levels were significantly reduced after participants ate six grams of cinnamon daily for 40 days.

When given a choice, you should always choose Ceylon grown in Sri Lanka over the Cassia variety.

Cassia, which is cheaper, is usually found in grocery stores. Ceylon cinnamon can be purchased from health food stores and online.

on’s anti ntim a n n i C da atory an inflamm benefits protect oxidant y from chronic your bod mmation. infla INSPIRE HEALTH 5

editor’s letter

Gratitude

As the year comes to a close, I have the opportunity to reflect on the past and make an attempt to make changes where necessary. I’ve lost and gained the same 15 pounds over the course of the year.

After reading our cover story “The Bon-Vivant Girl” and finding myself relating to her mission, I ordered her book, “If You Are What You Eat, Should I Eat a Skinny Girl?” The message is self-acceptance, something we should all take a look at. Accept yourself, your body, your mind, your voice for who you are. I have decided, instead of changes, I will work harder to like me for who I am. I need a lifestyle adjustment. So, my new word for the upcoming year is adjustment—not change. I’ll make small adjustments here and there to invoke a healthy lifestyle. That’s where Inspire Health Magazine becomes valuable. Every article is written with that in mind— helping readers take small steps towards living a healthy lifestyle.

We hope to introduce superfoods that you’ve heard of and others that you can explore.

Enhance your health quest with our Healthy Mind, Wellness, Eat Fresh and Healthy Body sections.

Hug your children, spend quality time with them and give thanks for their good health.

Be grateful for life, love and lasting health.

Suzanne Fox

Find us online!

www.inspirehealthmag.com INSPIRE

Staff

Executive Publishers HAL G. FOX & SUZANNE POLK FOX Managing Editor Suzanne Polk Fox

Creative Team

Copy Editor Chad Ruiz

Director Dianne Waller

Contributing Writers Patricia Danflous Courtney Farnet Val Fiott Laine Morris Nellie Palmer Chad Ruiz Katherine Tallichet Dina Zeldon

Design Tra Pham

CREDITS Production Claire Thomas

© 2018 Jumpstart Publishing, LLC, New Orleans, LA All rights reserved Printed in the USA by Fox Print Services (igofox.com) The information contained in Inspire Health is intended for educational purposes only. A reader should never substitute information contained in Inspire Health for the advice of a health care professional. Jumpstart Publishing, LLC and publishers of Inspire Health, do not endorse or promote any of the products or services described in the pages of Inspire Health and the publishers do not verify the accuracy of any claims made in the editorial or advertisements contained in Inspire Health. Readers should not use the information in Inspire Health for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Readers should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or have or suspect they have a health problem.

V5

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cooked in a crockpot or oven Rebatching - grinding up bars of soap, adding milk or water and re-blending them

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By Nellie Palmer

ow that the beach season is over, it’s time to take care of sun-damaged skin. In fact, most skin cancer is caused by too much exposure to the sun, nearly 86 percent of cases, according to the Skin Cancer Foundation.

Skin with sun spots and age spots can become glowing, fair skin with the help of rice milk soap. The soap, when used regularly, helps even out your skin tone and lighten scars and dark spots.

The key ingredients in the rice milk which are responsible for skin lightening are ferric acid, para aminobenzoic acid and allantoin. They act as a natural sunscreen. The rice milk contains a B vitamin derivative called phytic acid which prevents hyperpigmentation. For sunburn relief, make a batch of soap mixed with turmeric.

The moisturizing effects of rice milk are beneficial to your beauty care by helping to smooth out wrinkles and skin problems associated with dry skin. The rice milk seals in moisture and

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Melt and Pour - melt 1. pre-made blocks of soap and add your own essential oil Cold Process - the most 2. common - making soap from scratch with oil and lye Hot Process - a 3. variation of cold process where the soap is actually

hydrates your skin without using excess oils. Even better, combine a rice milk soap with honey and lather it on your face to treat blemishes.

There’s no need to use a separate body scrub when using rice milk soap. The phytic acid breaks down dead skin cells which makes it a natural body scrub, exposing younger, smooth skin.

Slow down your aging and wrinkling with the natural antioxidants found in rice milk soap. Gamma oryzanol and vitamin E neutralizes free radicals and helps maintain your natural, youthful, tight skin. Gamma oryzanol is also great for alleviating and repairing irritated, itchy and damaged skin.

There are several ways to make your own rice milk soap. We found recipes on Pinterest, Seasons Bath and Body and The Nerdy Farm Wife. There are also several YouTube videos with demonstrations. Some of the easier recipes use a soap base while others use lye. There are hundreds of recipes that incorporate natural ingredients like oatmeal, cinnamon,

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There are several ways to make your own rice milk soap.

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exercise

Plank

YOUR WAY TO A STRONGER CORE

A

By Courtney Farnet

strong core is much more than a lean, chiseled “six-pack”. It is a complex series of muscles that move, support and stabilize the trunk.

All core exercises are not created equally. Sit-ups and crunches activate a portion of the abdominal muscles. Sit-ups and crunches place the spine in an unnatural, flexed position.

Repetitive spinal flexion creates large compression forces on the discs and vertebrae in the lumbar spine and stresses the cervical spine if the neck is not kept in a neutral position.

The plank is an effective exercise alternative that tones and strengthens the body. It is an isometric hold that activates the superficial and deep muscles of the abdomen.

Aim to hold three 30-second planks per day to develop core strength, improve stability and balance.

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A proper plank is performed with the spine in neutral alignment and can be done on the knees or toes. Aim to hold three 30-second planks per day to develop core strength, improve stability and balance, enhance performance and prevent injury.

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By Chad Ruiz

It’s the little things. The lavenderinfused scent, the wooden floors, even the décor lures customers into Metairie’s Skin Medics Aesthetic Medical & Laser Clinic. More importantly, it’s the staff, their expertise and their array of services which makes them more than your typical spa—much more.

“I owe Jenny my first born child for what she’s done for my skin!” one testimonial states on skinmedicsmedspa.com.

“Besides staying up to date on new, emerging procedures and techniques, I also want to expand what we do to have a comprehensive, one-stop facility where patients can get their needs met,” Edmond Wood, M.D, founder of the medical spa said.

Thanks to Dr. Wood’s medical training and his passion for science, Skin Medics offers several cuttingedge services. For instance, their VISIA skin analysis system scans your skin then provides a photographic map of its surface. It measures wrinkles, pores, texture, UV spots, brown spots, red areas and porphyrins. This data enables Dr. Wood to measure your response to treatment.

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January § February 2016

the patient and consider their symptoms before recommending any treatment,” Dr. Wood said. “If I had a male, for example, that came in and was complaining of lack of libido, weight gain and fatigue, instead of trying to prescribe Viagra, I would run labs and look to see if he’s suffering from low testosterone.”

Some of the services customers have enjoyed at the clinic over the last eight years include: Skin Repair–Vampire facial, hydra facial, micro-needling, dermaplaning, acne facial, caviar facial, teen facial, back facial, spot treatment, injectable fillers such as Botox, Juvederm, Radiesse and Belotero, intense pulsed light (IPL) laser, fractional laser treatment, Ultherapy, several different chemical peels Body Services–CoolScultping, Venus Legacy, vein therapy Spa Services–Deep tissue massage, Swedish massage, warm stone massage, prenatal massage, laser hair removal, hair loss therapy, body wraps (mud, luma firm, salt/ sugar glow, mango/papaya yogurt), airbrush tan

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Dr. Wood said some of his services most in demand today include Botox, fillers, vein therapy, fat reduction, cellulite treatment and laser tattoo removal. To schedule a consultation with Dr. Wood and his staff, visit 1625 Metairie Rd., call 504338-4268 or request an appointment online at www.skinmedicsmedspa. com.

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Em p t y N est Sy ndrome

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The home changes from baby proofing to updating and even downsizing once the children grow up and leave. This is really where the change comes for most women to feel the need to rearrange the nest. Most have time to try something different in the home. Maybe paint walls or replace furniture. This can be some of the most creative, fun times for creating new memories by purchasing just the keepsake to have and hand down in the family.

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eat fresh

HERE COMES THE MIGHTY

! n i r a d n a M

By Katherine Tallichet

ls high leverus, e r a e r e h T ho in m, phosp of calciu nd magnesium ld i a bu m potassiu rins. These helpw bone, a e d n man ngth, create help bone streosteoporosis and re. fight l blood pressu contro

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W

hat does a little orange that started its life in India have in common with the language spoken in China? Give up?

They’re both named Mandarin!

Mandarin oranges are fruit, smaller versions of its big brother the orange.

It’s small, but don’t underestimate it.

The mandarin packs plenty of punch!

Mandarin oranges have a big family with lots of cousins. All the varieties are seedless, easy to peel, fun to eat, juicy and delicious. When the original mandarin migrated from India to China and ultimately to Tangier, it was renamed tangerine.

Clementines, another version of the mandarin, are found under brand names like “Sweeties” or “Cuties”. And the mandarin variety known as Satsuma, native to Japan, is grown from Louisiana to California. Satsumas are more resistant to cold and have a thicker skin that makes them easier to peel.

Mandarins are harvested during the winter and sold fresh usually until late February. Canned mandarins are available year-round. They’re used in salads and can be eaten right out of

the can. The sweet little orange bombs are also used to flavor candy, bubble gum and even ice cream.

Mandarin peels contain oils used in the perfume and beauty industries. Mandarins are low in calories, high in carbs and a great source of vitamins A, B and C. But the health benefits of mandarins don’t stop with vitamins.

Research has revealed that the carotenoids beta-carotene, lutein, and zeaxanthin in mandarins are antioxidants that build and support a healthy immune system.The high beta cryptoxanthin content of mandarin juice is beneficial to patients with hepatitis C. The limonene in mandarins aids in preventing breast cancer.

There are high levels of calcium, phosphorus, potassium and magnesium

in mandarins. These help build bone strength, create new bone, fight osteoporosis and help control blood pressure. And mandarins produce a natural decongestant known as synephrine. Stop that stuffy nose during cold season! Throw away the Sudafed® and eat a mandarin orange!

Synephrine in mandarins is also useful in lowering levels of bad cholesterol. It combats the free radicals that oxidize cholesterol and cause it to adhere to artery walls.

And the fiber in mandarins helps to prevent cholesterol absorption in the gut.

Want to lose a few pounds and look younger?

Make mandarins a staple of your daily diet. The fiber content in mandarins will help you feel full longer. Plus, eating mandarins will lower your

Mandarin peels contain oils used in the perfume and beauty industries insulin levels, using insulin as fuel instead of storing it as fat.

Regular intake of mandarin juice makes the skin glow and its antioxidants help protect from UVA rays to reduce skin wrinkles, lines and blemishes.

Wow! Who knew all those benefits were packed in that little orange package!

Now let’s go shopping for our mandarins. Here’s what to look for: We want to find quality mandarins with no bruises

or imperfections. The skin should be healthy with a glossy sheen. If you like your mandarins with lots of juice, pick the heavier ones. Avoid getting a rotten mandarin by not selecting the soft or cut ones.

This winter do your body right. Stock up on the mighty mandarin orange and plan on eating two or three every day during the season.

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recipe

IMPRESS YOUR FAMILY THIS HOLIDAY SEASON WITH

2

Take two-thirds of the chocolate and cut it or break into small pieces. (The smaller the morsels, the quicker they melt.) Cut or process the remaining one-third of chocolate into much finer bits. You’ll add these at the end of the melting process.

GLOSSY TEMPERED 3 CHOCOLATE

By Chad Ruiz

H

ave you ever wondered how bakers produce chocolate so glossy that you can see yourself in it? It’s called tempering and with these easy steps, you can do it too!

Firstly, you should know the science behind tempering. Cacao beans contain different crystals of fatty acids with contrasting melting points. When tempered, the crystals align into a solid chain creating glossy, durable chocolate.

Tempering simply involves melting chocolate, which excites the

fat crystals, then linking them into a stable, uniform unit. This entire process takes very little time, effort and resources. You only need a candy thermometer, a double boiler and chocolate.

1

Start with selecting the right chocolate—60-70 percent chocolate works better than bitter/semi-sweet morsels. Most groceries sell namebrand chocolate and chocolate bars that are perfect for tempering. You can also purchase chocolate by the pound at bakeries and online retailers.

TIPS

Slowly melt your chocolate and closely monitor its temperature because it easily burns and seizes. Before beginning, make sure all working and melting surfaces are dry.

16

INSPIRE HEALTH

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Half fill the bottom pot of your double boiler with water and heat on medium-low heat making sure it doesn’t boil. Place the twothirds of cut chocolate into the top of boiler and stir regularly while monitoring its temperature with the candy thermometer. When it reaches 110 to 120 degrees Fahrenheit, turn down or turn off the heat and continue monitoring the temperature.

4

Add the remaining one-third of the finely grated chocolate and stir continuously until completely melted. When the temperature lowers to 85-95 degrees, your chocolate is fully tempered and ready for use.

If you’re using the chocolate for dipping, maintain its 85-95-degree temperature on low heat.

Zucchini SPICE DONUTS INGREDIENTS  Donuts 2 cups shredded zucchini ½ tsp salt 2 1/4 cups almond flour 1/2 cup Swerve Sweetener 1/3 cup whey protein powder 2 tsp baking powder 1 tsp ground cinnamon 1/2 tsp ground ginger 1/4 tsp ground nutmeg 2 large eggs 3 tbsp butter, melted 1/2 cup unsweetened almond milk 1/2 tsp vanilla extract  Frosting 4 ounces cream cheese, softened 2 tbsp confectioner’s Swerve Sweetener

recipe Makes about 15 donuts, depending on the size of your pan.

1/4 cup almond milk, room temperature 1/2 tsp vanilla extract 1/2 cup chopped toasted nuts (optional) DIRECTIONS  Donuts P lace zucchini in a sieve and sprinkle with salt. Mix to combine and then let drain 1 hour. Press on zucchini to release as much liquid as possible.

Preheat oven to 325F and grease a donut pan.  In a large bowl, whisk together almond flour, Swerve, whey protein powder, baking powder, cinnamon, ginger and nutmeg. Add in zucchini, eggs, melted butter, almond milk and vanilla extract and stir well to combine.

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cover story

SKINNY JEANS CAN’T BUY HAPPINESS

THE BONVIVANT GIRL DELIGHTS IN LIVING WELL

By Patricia Danflous

Ready for a challenge that could change your life?

It’s a big one.

I tried every single diet in the world with no success. I would lose a little and then gain double.

H

ere it is: today, take off your clothes, look in the mirror, open your eyes and love one part of your body. Tomorrow, focus on another area. Soon, you will accept yourself and be on the way to a happier, healthier life.

It worked for psychotherapist, health coach and author Nathalie Botros.

“I stripped naked and I forced myself to look at myself every day in front of the mirror,” she recalled.

“Looking at and loving one part of my body at a time was difficult in the beginning. Slowly, I realized that I was not that bad. I saw nice curves.”

With a boost to her self-confidence, Nathalie began to lose weight and live a happier, healthier life.The striking blonde who looks like she has never known an extra pound or two, inspires others with her renewed outlook on life and her fresh approach to food as The Bon-Vivant Girl. In French, one of the several languages she speaks fluently, bon-vivant means well-living.To Nathalie, it is self-love, self-acceptance and respect.

The Bon-Vivant Girl is the author of “If You Are What You Eat, Should I Eat a Skinny Girl?” (Great title, right?)

Born in Lebanon, raised in Turkey, and schooled in Switzerland, she worked in health care, human resources and in the Italian fashion industry before expanding her career in New York.

The move to New York brought a 40-pound weight gain. “Every time I opened the TV I saw an ad about food. I also discovered delivery service when I moved to the states,” she explained. “We don’t have that so much in Europe and we don’t have as many processed foods. Fifteen years ago I was shocked when I went to the grocery store in New York. Every apple was the same size, shape and color.”

So, the relocation triggered a weight loss campaign, not for the first time in her life. “I actually started dieting when I was 10 at boarding school in Switzerland. It's not that I was fat,

but all the girls there were dieting so obviously I had to do it, too, to be ‘in’,” Nathalie said.

Fitting “in” and being thin is essential to fashion industry success.

In that field, she said, “You have to be skinny, and I thought I looked like a monster with an extra 40 pounds. I began dedicating my life to losing weight. I tried every single diet in the world with no success. I would lose a little and then gain double.”

Nathalie defined her yo-yo dieting as sparkling periods and black periods, reflecting her life’s connection to food. “I thought that happiness was linked to weight loss,” she explained.

Sparkling times were filled with traveling, going out and sharing good meals with family and friends. During black periods, she focused on raw vegetables for dinner or injecting herself with hormones on the controversial HCG diet.

“One day I said, you know what, this is crazy. I have to stop the cycle, but first I have to work on myself,” she continued, taking her psychology knowledge out of her pocket.

“Once I was happy with myself and not obsessed with food, or anything else, I just let go and the weight went. It was cool because to be very honest, everyone around me was shocked. Some said ‘you lost too much weight.’ But most asked if I would write a book and talk about my diet? My answer was ‘I don’t have a diet. I am living the way I think.’ I'm more into eating healthy. If I have five extra pounds I don't even care because I look healthy.You know, when you enter a room with self-confidence, no one would dare tell you that you looked like you gained weight.”

Now a certified health coach, with an emphasis on holistic living, The Bon-Vivant Girl strives for balance.

“If I do anything in excess, I know I’ll get bored,” she said “I’m single and living in New York City, a great place for a bon-vivant girl, but balance is everything. If I do everything good I'll

get bored or do everything bad I'll get bored. One day I can work out all day long and eat very, very light. The next day I could spend the day on my couch watching TV and eat—no, I don't eat chips or chocolate —ßa pizza slice or a burger. I learned not to cut any food. I don't eat chips because they don't make me feel good.

“My book is about losing weight,” she explained. “By the time you get to the end, I hope you realize that you first have to be happy to be able to do anything. Happiness and weight loss do not go together. That’s wrong, because every skinny person in this world would be happy and they aren’t.”

I am living the way I think. I'm more into eating healthy. If I have five extra pounds I don't even care because I look healthy. You know, when you enter a room with self-confidence, no one would dare tell you that you looked like you gained weight.”

Otherwise I would eat them. I taught myself how to eat delicious, healthy, but clean food. I definitely can feel the difference between French fries that I make at home or French fries that I buy somewhere else.”

If you are looking to lose weight or searching for a way to be a bon-vivant girl, you will find scores of tips, techniques and recipes at www.thebon-vivantgirl.com. “If You Are What You Eat, Should I Eat a Skinny Girl?” will help, too, but don’t think of it as a diet guide.

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wellness THE FOLLOWING ARE DR. HALL’S ALTERNATIVE SOLUTIONS TO TREATING CRAMPS:

s p m Cra

GO AWAY!

THE NATURAL WAY Gynecologist Prudence Hall Shares Five Natural Ways to Relieve Menstrual Cramps

By Patricia Danflous

I

n three days, you are going to experience one of the most challenging days of your career.That chance of a lifetime presentation before your company’s CEO is ready to go.You’ve been practicing, editing the PowerPoint and yes, the dress for success is hanging in your closet.

The day is circled in red on your calendar.That’s not the challenge.The red circle also marks the day your monthly cramps are expected to kick in.You know you will not be at your best physically or emotionally.

“Painful menstrual cramps are a major cause

of time lost from work or school,” said Gynecologist and integrative medicine specialist Prudence Hall, MD. “Motrin, Advil or other non-steroid antiinflammatory products round the clock may not be the best option. Such medications are only effective in about one-third of women.

There are more natural remedies that can help.”

An internationally recognized pioneer in bioidentical hormones and regenerative medicine, Dr. Hall treats the root causes of conditions to help women achieve a life of fulfillment.

For additional information on menstrual cramps, and issues ranging from menopause and weight loss to depression and mental fog, see Dr. Hall’s book “Radiant Again & Forever,” a guide to helping women live the best possible life before, during and after menopause.

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Women who report the most severe menstrual cramps typically have low levels of magnesium

 Take a magnesium supplement nightly. Women who report the most severe menstrual cramps typically have low levels of magnesium. Nuts, leafy greens, seeds, avocadoes and legumes are other sources.  Take a warm bath with Epsom salts to relax tense muscles including the uterus, a large muscle.  Be romantic. Sex and orgasms help relieve pain due to the release of hormones.  Ask your doctor about oxytocin, a natural hormone.

Available by prescription, oxytocin decreases menstrual cramps and body aches while producing an overall feeling of well-being.  Add omega 3 fatty acids to your diet through cod liver oil and fish oil supplements by eating flaxseeds, soybeans and salmon. It helps to relieve inflammation and pain.

Although Dr. Hall recommends natural alternatives to medications, she emphasizes that women experiencing severe pain should check with their physicians to rule out uterine fibroids, endometriosis or sexually transmitted diseases.

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healthy body

y l l a c i l o b a t e M SPEAKING

By Val Fiott

Your metabolism is as unique as your fingerprint: Made up of a ton of different (and changing) factors, it's pretty much the biggest determinant when it comes to what happens with your weight. No matter who you are, you probably want (or at least, you should want, anyway) your metabolism to be higher, faster, and let's face it.... better!

W

hy is this so important?

Think of it this way: A high metabolism is like an investment that yields residual income.

Making money in your sleep is certainly better than having to work to make money, and that’s exactly why a high metabolism is so advantageous – it burns calories while you’re not being active. Have you ever wondered why some people just seem naturally thin, even if they don’t maintain their calories or exercise as closely as you? That’s the advantage of metabolism – it works hard for you, even when you’re not.

Now, one of the simplest, most direct ways to speed up your metabolism actually does involve a form of exercise, but because this particular form of exercise builds metabolism, it’s doubly beneficial when it comes to losing weight. With it, you burn calories while you’re exercising, and you’ll burn calories when you’re

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not. That particular form of exercise is strength training properly. I'll say it again "properly." This means it has to be often enough—preferably more than twice per week for at least 30 minutes at a time—and that it has to be challenging enough.

This means that your strength training needs to be performed with a selected resistance that causes you to truly struggle for several repetitions of the movement at a time. If you reach your final repetition of a pull-up, pushup, bicep curl, or any other strength exercise and you find that you're not quite feeling that clichéd "burn" that we fitness professionals are always talking about, then honestly, you're not really done! Beneficial strength training isn't about counting reps and moving weights around; it's about getting your muscles to adapt to the right level of stress. That's what will improve your metabolism—those healthy levels of natural stress on the muscles and nervous system that cause your body

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to need more calories just to function each day. Once you have that, you'll have an improved metabolism and you'll be burning more fat, not just when you're exercising, but even while you sleep.

AUTHOR: Val Fiott is an exercise scientist, ACE-Certified Health Coach and ACE-Certified Personal Trainer. He has been a Subject Matter Expert for the American Council on Exercise since 2010 and has served as Director of Client Services for Perfect Personal Training since 2005.

Val has an extensive history of leading personal trainers and their clients to better, faster, safer success.

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 Directions H ollow out 8 apples. Save the apple pieces for your Apple Stuffed Turkey. To Save: toss with lemon juice and freeze. C ombine brown sugar, allspice, 1 teaspoon cloves, salt, nutmeg, cinnamon and apple cider in large saucepan.  Bring to boiling.  Cover and simmer for 20min.  Strain to remove spices.  S erve in apple shells with clove-studded mandarin wedges.

INSPIRE HEALTH

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pets

MAKING

SENSE OF SCENTS FOR PETS

By Chad Ruiz

Use this oil for calming and this one for aches. This fragrance suppresses anxiety and this one helps you sleep. From soap to lotions to candles to sprays: essential oils seemingly crop up everywhere in today’s retail environment. What about using essential oils around pets?

Have you thought how diffusing and applying oils affects your furry (or feathered) friends?

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U

nfortunately, there isn’t much research on the effects of essential oil use around and on animals so we’ve developed the following tips based on what little veterinarian advice we could find.

1

applying essential oil to their skin.

Always dilute with a carrier oil like jojoba or olive oil and apply a very small amount. You should never apply anything to your pet without first consulting with your vet. Never allow your pet to ingest essential oils.

Always consult your vet before introducing an essential oil into your pet’s life. This applies to both topical and diffusion methods.

4

2

5

Most of our four-legged friends possess noses that can smell hundreds and thousands of times better than us. Keep this in mind when diffusing oils. Avoid saturating an area with fragrance and instead, use only a few drops in your diffuser in a well-ventilated area. Pets should have a safe place they can escape to if agitated by a scent.

3

Pets also metabolize differently than people. Take care when

Some oils to avoid altogether include: citrus, cinnamon, clove, tea tree, lemon, wintergreen, garlic, anise, thyme and horseradish.

6

Some of the safer essential oils to use around pets include lavender, chamomile, myrrh, marjoram, cedar wood, sage, peppermint and rosemary. Some pets react differently to certain oils which is why it’s important to consult with your vet prior to use.

The quality of the oil matters. For your pet’s (and your own) safety, only use therapeutic grade oils. These should be free of contaminants and purchased from reputable companies. There is no agency regulating the manufacturing of essential oils so you’ll have to do your own research before selecting an oil producer.

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mighty kids

CYBER FREE SUNDAY

By Dina Zeldon

T

echnology is here to stay— like it or not! Families must learn to navigate in a world filled with screens and digital distractions. Parents are often warned of the physical, mental, and emotional effects of technology on children and adults alike. How do they best respond to studies and the commonly cited findings? Here are five tips for moderating technology in your life:

1

Parents should examine their relationship with technology by admitting their own struggle with screen-time limits. They are the first example to their children about moderating screen use. Remembering to put down devices and interact with family members goes a long way in setting the tone for their children.

2

Families that develop and enforce their rules regarding technology have a better understanding of limits. Limits on time, as well as website and app approval, need to be discussed ahead of time.

If children feel that they have a voice in the why and how of their family’s digital ground rules, they are more likely to abide by them.

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INSPIRE HEALTH

3

No-Device Mealtimes are one way to ensure family interaction. Interpersonal and communication skills suffer when we are plugged in and relating on social media. Mealtimes free of devices will encourage and develop communication skills which are necessary to succeed, even in a technology-saturated world.

4

Cyber-Free Sundays, or even a portion of a day, can provide rest for technology weary brains. Families can brainstorm non-digital ways to spend time together such as outings to the zoo and other local attractions, enjoying nature while picnicking or hiking, or participating in indoor or outdoor games.

Again, if children are allowed a voice in generating ideas and making choices about how to spend time as a family, they will be more enthusiastic about those activities.

5

Provide alternatives for children to enjoy on their own. Encourage real life play by setting aside time for screen-free activities, depending on your children’s ages and interests. Activities they enjoy on a screen can be encouraged in real life as well. Cooking games

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can inspire junior chefs to create snacks and even meals with your help, and cyber architects can be introduced to classics such as Lincoln Logs and Legos.

Hobby kits and books that go along with these interests encourage children to stay unplugged a little longer.

In today’s world, families cannot avoid technology. While there are drawbacks to technology, if parents are intentional and careful about what they expose themselves and their children to, families can enjoy the benefits it has to offer... all in moderation.

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HEALTH INSURANCE ENROLLMENT ADVICE

By Amy Galliano, Licensed Insurance Broker

It’s fall, y’all! Time for football, gettogethers, pumpkin spice and…health insurance? Yes, that is correct. Open enrollment for the Affordable Care Act (Obamacare) begins November 1 and runs through December 15. This is the time when many of us in Louisiana must renew or change our health insurance based on needs, coverage options and of course, costs.

This is not a decision to be taken lightly. Whether you are an individual, newly married, a family of 5 or considering early retirement, your health insurance is a major purchase that requires budgeting and research.

After fixing so many mistakes made by new clients, I’m offering the following list of tips to help you avoid the same pitfalls.

Of course, please contact my office if you’d rather a professional take care of your insurance needs.

Know Your Network

Do not assume that your doctor is in a carrier’s network without checking first. Many consumers have called me frantic because they are scheduled for a doctor visit on Monday and are just learning that their physician of many years is not in their plan’s network. Do not assume. Most carriers have their directory of doctors listed in an obvious place on their website so take the extra few minutes to make sure that your trusted doctor is in the specific plan’s network.

Anticipate Life Changes

Getting married in 2019?

Considering starting a family? Maybe planning to quit your job which provides you with health insurance and starting your own business? All of these changes, and many more, should play a part in your health insurance decision. It may mean that you consider a lower deductible. If you are getting married, you may want to price out the difference between a plan on your own or being added to your upcoming spouse’s work health insurance after the big day.

Set in Stone…Almost

I joke with many of my clients about being “married” to their insurance plan—at least for the plan year. Unless you experience a triggering event, essentially a life change, you cannot

change your coverage. Prepare to keep your plan for the duration. Other options do exist. Perhaps a short term medical plan better fits your situation.

Additionally, small business owners are generally very surprised to learn that their business qualifies for group health options, which could amount to savings and tax benefits.

This is a great time of year to be in South Louisiana. Take the time to consider your options before purchasing your health insurance plan. It could result in a happier and healthier 2019.

For more advice and help with your medical and life insurance needs, you can reach me at 504-908-5938 or a.galliano@yahoo.com.

Amy Galliano, 10-year licensed insurance professional • AEG Insurance • Short term medical • Group & individual health insurance plans • Disability & Life insurance • Dental/ vision/hearing plans • Medicare supplemental • Like AEGInsuranceLA on Facebook

fashion

By Laine Morris

As soon as Halloween is over, you know it’s time to kiss goodbye to fall fashion trends and gear up for the winter. Sweaters, jackets, vests, long coats and boots–some winter essentials that everyone has, but, tastefully styling these items to come up with elegant and edgy outfits is truly an art. Here are some of the biggest fashion trends to follow.

VELVET SKINNY JEANS Velvet skinny jeans, the hippest trend for winter this year, right on par with distressed denim. While the latter might not be everyone’s cup of tea, you can get maximum wardrobe mileage out of a pair of red velvet skinny jeans.Velvet jeans look much more chic and sophisticated than average denim or trousers and can be dressed up for either brunch or business meetings. Pair with a lovely bell sleeved sweater for a soft romantic, feminine look. Accessorize with a string of pearls and pretty studs. Perfect for a casual dinner or a friend’s party.

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FAUX FUR VESTS

Vests and faux fur made it to fashion runways back in 2016 – and this trend is here to stay. Why not combine the two and come up with your own uberchic polished Parisianinspired winter top layer? Wear a faux fur vest worn over a turtle neck sweater with black leggings for a casual outing or for a dressy evening look pair, it with a chic swingy fit or flared dress.

RED HOT RED

Red is going to be the “it” color for winter and not just for holiday parties. It is the perfect statement to add poised pizazz to an otherwise muted outfit.

Swingback jackets in red could be the glam winter clothing article this year.

Layer it on top of a beige or cream sweater with jeans; finish off with classic black pumps.

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recipe

PR I N T & CR E A T I V E PUBLISHING

APPLE PLUM STUFFED TURKEY BREAST WITH MANDARIN MARMALADE

mallet to pound them to about 1/3" thick.  L ay prosciutto slices side by side and rest the flattened tenderloin on top, perpendicular to the prosciutto slices. Fill the center of the tenderloins with stuffing and carefully fold over the prosciutto and tenderloin in a kind of jellyroll fashion. Secure the rolls snugly with kitchen twine and roast.  I t only takes about 30 minutes in the oven and about 5 minutes of rest before it's ready.

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MANDARIN MARMALADE  Ingredients Two lbs mandarin oranges.

1 1/2 cups Swerve 1 lemon  Directions P eel mandarins, remove seeds and dice.  Take half the peelings, use a sharp knife and scrape off as much of the white pith from the inside of the peel. Cut each half peel in half (to make a quarter) and flatten it, then scrape the pith with a sharp knife from the middle of the peel to each tip. Cut peels into thin strips.

B oil mandarins and peels in water for 60 minutes.  Drain. P rocess in food processor until chopped.  Return to saucepan with swerve and the juice of one lemon. C ook, stirring, over low heat until swerve or stevia dissolves. Simmer, stirring, for 45 minutes.  S poon over roasted stuffed turkey breast.

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Operation G r a ti tu d e

A RED, WHITE AND BLUE THANK YOU

By Patricia Danflous

T

oday is your birthday.You’re thinking about presents, ice cream and the chocolate cake your mom makes every year just for you. It’s going to be a great day – next year. This year, you are serving your country in Afghanistan.

Then a package arrives.You recognize the red, white and blue U.S. Postal Service colors, your name and “Operation Gratitude.” There’s a big smile on your face as you pull out a deck of cards, socks, sunscreen, a crossword book, pencils and best of all, a hand-made card from a little girl in Iowa. It’s not a birthday card, but the simple “thank you for your service and be careful” makes your day away from home a little more special.

Hundreds of scenes like this take place around the world each month thanks to the time, care and volunteer energy of Operation Gratitude, a

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non-profit organization sending care packages and letters of support to each deployed service member whose name is received. The program also recognizes boot camp graduates, first responders and veterans of earlier eras under the banner: “It is never too late to say ‘thank you’.” Special “Battalion Buddy” stuffed animals are sent to the children of deployed troops.

Since its founding in 2003 by Carolyn Blashek, a volunteer who worked in the Los Angeles airport military lounge, Operation Gratitude has sent more than 2 million care packages.

Paula Hymel is one of Operation Gratitude’s 350,000 plus volunteers donating her ingenuity and crafts expertise to make life a little more pleasant for deployed military men and women.The Louisiana resident and administrative assistant specializes in donating handcrafted “Dear Hero” cards expressing

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appreciation to those defending the nation.

When Hymel learned about the program, it only took about a minute for her to “join up.” On weekends, except on Sundays during football season, she is in her own private foxhole making cards.

Since its 2003 launch, Operation Gratitude boasts over 350,000 volunteers.

“Some cards are simple and I can complete them within 15 minutes, some may take several hours, and some I will re-make a few times over until they are just right,” she said. “We need to let our troops know how much we appreciate their service.”

Hymel begins each card with a similar process. She takes card stock, chooses coordinating patterned or solid paper layers, sometimes a combination and attaches buttons, ribbons, cutouts and other touches to form a concept with a patriotic theme.

“A card that I make could be the last letter from ‘home’ a soldier receives,” she said. “A thank you note, a bottle of sunscreen or a handmade scarf are simple material items to send someone, but it really comes down to ‘it’s the thought that counts’.”

For more information on Operation Gratitude and how you can help go to: www.OperationGratitude.com.

Miracle Beauties

A Beauty Pageant For Girls With Special Needs

Sunday, December 9th, 12p.m.

At Best Western Plus Landmark Hotel 2601 Severn Ave., Metairie, La 70002

Every contestant will receive a trophy and tiara.

Application form is required for participation!

Miracle Beauties Pageant is stress free and created for our Beauties to enjoy their time to shine.

To make donations to Miracle Beauties Pageant, send checks to 3341 Maryland Avenue, Kenner LA 70065.

They are also

Register Your Miracle Beauty Now For Our Next Pageant Like us on Facebook at Miracle Beauties Pageant. Register contestants via Facebook or email: ibrick033@aol.com

accepting credit card donations by phone at 504.512.4274.

All donations are tax deductible.

Founders, Ricky and Julie Mire

Ricky (504) 512-4274 33 JulieINSPIRE (504)HEALTH 512-4273

recipe

SPICY THAI COCONUT CURRY SOUP SUPER-NATURAL INGREDIENTS: 1 ½ cups unsweetened organic coconut milk 1 ½ cups coconut cream 2 cups low-sodium vegetable broth ¼ cup Thai red curry paste 2 inch piece ginger root 6 cloves garlic ¼ yellow onion 1 red bell pepper 1 cup of shiitake mushrooms (sliced) 3 s talks of green onion or lemon grass 4 large carrots 1 bag frozen peas 12 fresh basil leaves Rice noodles (optional) 1 tsp. of red pepper flakes (optional) PREPARATION: 1. Measure the coconut milk, coconut cream, vegetable broth, and curry paste, 2. Peel and finely mince the ginger root.

3. Peel and finely mince the garlic cloves.

4. Peel and cut onion into ½ inch slices.

5. Wash and the red bell pepper and slice into ½ inch slices.

6. Wipe mushrooms with a damp cloth and then slice to measure 1 cup.

7. Wash, peel, and slice carrots into thin sticks.

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INSPIRE HEALTH

WHIP IT UP: 1. C ombine the coconut milk, coconut cream, and broth in a large pot over medium heat.

2. Stir in the curry paste, ginger, garlic, yellow onion, and carrots. Bring to a boil.

3. R educe to a simmer and add all remaining ingredients (bell pepper, mush rooms, and green onion). Simmer for 20 minutes.

4. Serve and enjoy!

YIELDS: 4-6 servings.

ihnola.com § facebook.com/inspirehealthnola

Don’t Settle for Less Than the Best!

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ns, LA 70113 • Re duced to $292,000 2 Beds, 2 Full Baths, 1,192 Approx. Square Feet Once-In-A-Lifetime does an opportunity such as this become available. Great for Mardi Gras!!! Entertain family and friends as you watch parades from your Private Balcony. Gleaming hardwoods, concrete parking lot for 2 vehicles through electronic gate. This 2BR, 2BA condo with soaring ceilings, spaciousness & privacy of a single-family home. Owning your own home remains a primary way to build wealth. Equity makes more sense than paying rent. Strategic location makes “fast” action a must. Act fast. Call now!

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Black Tie Service, Blue Jean Friendly

www.HeleneTeam.com

INSPIRE HEALTH

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Nov./Dec. 2018

GSOM

Garden Spot Mandeville of

Deck the Halls with Fresh Greenery We offer fresh Christmas trees, poinsettias, live/fresh garlands, wreaths & live Christmas Cactus.

OVER AN ACRE OF OUTDOOR AND INDOOR RETAIL!

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2110 9th St., 985-674-0252 Garden Spot of Mandeville

Celebrate You This Holiday Season!

Viveve Non invasive treatments for women: Clinically proven, comfortable, safe!

Ulthera: Revive your own collagen and elastin naturally and non-surgically!

Mommy Makeover: You can reverse the signs of aging and the unwanted effects related to bearing children. You can also customize your Mommy Tradition, Technology Makeover at our Metairie surgical center to include a breast lift, breast augmentation, liposuction, tummy tuck or all of the above.

INSPIRE HEALTH ihnola.com § facebook.com/inspirehealthnola 504.309.7061 | 3223 8th St. Suite 200, Metairie, LA 70002 | www.aestheticsurgical.com

Stephen Metzinger MD, MSPH, FACS

Trust, 36