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Flaxseed By Kai Bragg

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Recognized as a high-quality food source, dietary supplement, and medicine for thousands of years, flaxseed has long been cultivated for its beneficial qualities. With applications in everything from woodworking to ayurvedic medicine, it is easy to see the importance this crop holds to human health and development. Found at most supermarkets, this ancient super food is easily accessible to the average health-conscious consumer.

Flaxseed is truly a super food. It's soybean-like nutritional profile is rich in amino acids and contains compounds that reduce inflammation. It's a great source of dietary fiber, omega-3s and other essential fatty acids. It's packed with protein, vitamins, minerals and lignans. With omega-3s being known to support heart health, and lignans showing evidence of exhibiting anti-cancer properties, it’s easy to see why flaxseed makes a great addition to a healthy diet.

For dietary purposes, flaxseed is sold in two basic varieties: golden and brown. Having little nutritional difference, golden flaxseed is generally considered the tastier choice. You may

decide to use whole seed, ground, or oil preparations, depending on the preferred method of ingestion and the desired health benefits. The whole seed or ground form is generally considered best. Occasionally taken as a part of a digestive cleanse, if ingested in large quantities whole flaxseed may upset your stomach. Supplementing with flaxseed oil can often be the most effective way to incorporate large amounts of the beneficial compounds into your diet. With many options on the market, take some time to consider which form is right for you. Flaxseed is delicious. Its subtle sweet and nutty flavor and texture lends itself well to breads and baked goods. Finding new recipes to try out may end up being the favorite part of your supplement regimen. Used in everything from pasta to smoothies, flaxseed can provide a nutritious, flavorful addition to any meal. Consider adding it to granola, sprinkling over stir-fry, or even topping a cake with toasted candied flaxseed! With a flavor profile that adapts well to savory or sweet dishes, and a nutritional profile full of beneficial nutrients, flaxseed is easily one of the top choices in health foods. Flaxseeds help fight cancer, prevent weight gain, improve digestion, balance hormones, lower blood pressure & cholesterol.

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Beach Phobia!

The sudden realization that you will be putting on a swimsuit, sooner than you think. It’s a time when everyone jumps into gear with eating healthier and finally getting out of the house to exercise, even if it’s just for a walk. For me, I’m taking it one step at a time. A profound statement I heard the other day may be helpful: “Drink water like it’s your job!”

That’s what Inspire Health is all about. Taking the time to think about your diet, health, exercise and what’s new in the world of raising your family.

We have a truly inspirational lineup for you this issue, like onion juice, yes that’s right, onion juice to prevent hair loss, and sea coral in knee replacements to help you generate your own cartilage!

Do you have a child with ADHD or depression but don’t want to give them general medication? Read our article about Neurofeedback Therapy.

Wine and dream a little with our cover story, Carmen Baranoff as she tells of her living well journey through food.

While reading this issue, I hope you find something useful in your journey to live a happy, natural, healthy life!

Peace, Love and Blueberries! Suzanne Fox

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Chelsie Rutter Jackson, Real Estate Broker 985-705-7051

Your Neighborhood Real Estate Agents Northshore, Southshore and Surrounding Area MA GAZINE

executive publishers Hal G. Fox & Suzanne Polk Fox

managing editor Suzanne Polk Fox

copy editor Chad Ruiz

contributing writers Kai Bragg Patricia Danflous Michelle Fouchi Esneault Courtney Farnet Jessica McLean Danielle Moore Kristy Podruchny Monica Zakaria

art

director Dianne Waller

design Tra Pham

production Claire Thomas

The information contained in Inspire Health is intended for educational purposes only. A reader should never substitute information contained in Inspire Health for the advice of a health care professional. Jumpstart Publishing, LLC and publishers of Inspire Health, do not endorse or promote any of the products or services described in the pages of Inspire Health and the publishers do not verify the accuracy of any claims made in the editorial or advertisements contained in Inspire Health. Readers should not use the information in Inspire Health for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Readers should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or have or suspect they have a health problem. V3

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