MEN'S HEALTH: THE IMPORTANCE OF CHECKING YOUR TESTOSTERONE LEVELS

By Andrew Irwin

Testosterone is a hormone that plays a vital role in men's health. It is responsible for the development of male physical characteristics such as muscle mass, body hair and a deep voice. Testosterone also affects mood, bone density and sexual function. As men age, testosterone levels naturally decline, but it's important to maintain a healthy level.

Low testosterone levels can cause a variety of health issues such as fatigue, depression, decreased muscle mass and bone density. It can also affect sexual function, causing low libido and erectile dysfunction. Additionally, low testosterone levels have been linked to an increased risk of heart disease, metabolic disorders and dementia.

Testosterone levels naturally begin to decline in men after the age of 30. By the time men reach their 70s, testosterone levels can be less than half of what they were in their youth.

However, the rate of decline varies among men. Healthy testosterone levels range from 300-1000 ng/dL. Men who experience symptoms of low testosterone, such as decreased libido, fatigue, or depression, should seek help from their doctor. There is no set age for men to start checking their testosterone levels, but it's generally recommended that men over the age of 40 get tested regularly. Men with a family history of low testosterone, diabetes, obesity or high blood pressure may also be at increased risk and should consider testing.

In addition to sexual function, testosterone plays a role in overall health and well-being. Maintaining a healthy level of testosterone can help with muscle mass, bone density and even mood. Studies have shown that men with higher levels of testosterone have a lower risk of heart disease, diabetes and depression.

One of the benefits of having a healthy level of testosterone is increased energy and stamina. Men with low testosterone levels often report feeling tired and sluggish. This can affect their ability to perform well at work and in other areas of life. By maintaining a healthy level of testosterone, men can increase their energy levels and improve their overall quality of life.

Testosterone also plays a crucial role in building and maintaining muscle mass. As men age, their muscle mass naturally declines, which can lead to decreased strength and mobility. By maintaining a healthy level of testosterone, men can slow this process and maintain their muscle mass, making it easier to stay active and independent as they age.

Testosterone can help improve bone density, reducing the risk of fractures and osteoporosis. This is especially important for older men who are at increased risk of falls and fractures.

Maintaining a healthy level of testosterone is important for men's overall health and well-being. Men should start checking their testosterone levels regularly, especially as they age or if they experience symptoms of low testosterone. Talk to your doctor about testing your testosterone levels and developing a plan to maintain a healthy level.

Testosterone Levels By Age