Baby Boomer Fitness Classes Meta Title: Welcome to Baby Boomer Fitness Classes Meta Description: Provide excellent training programs, Contact Number (studio): 818 889 3737 (Cell): 805 630 3782 Article Have you ever thought about using a personal trainer, but either found on your own that if they were not skilled with how to work with mature bodies, and instead of helping you, they hurt you … or you have heard horror stories about friends who were in intense pain for almost a week after using a trainer? Would you like to reduce daily joint, muscular and back pain? Would you like to feel better in your body? Are you concerned about your Bone Density? Do you have difficulty getting up off the floor, and find yourself reaching for the couch, a chair or the coffee table to get upright? Would you like to exercise in a SAFE, FUN, SUPERVISED environment? My Health Studio has worked with clients over the past years, but their favorite group to work with are Baby Boomers and Seniors. This specific population is looking for effective, AND welldirected exercise programs which deal with daily situations in their lives, such as bone density, physical strength, flexibility, pain reduction, the ability to lift their grand-babies, physical energy, etc. Additionally, My Health Studio works with clients, both “pre” and “post” back, shoulder, hip and knee surgeries/replacements. They have heard from these clients that their doctors state surgical recovery has been faster, due to their exercise program. Furthermore, other clients have also stated that since their personal training sessions, they have decreased their chiropractice visits. Baby boomer fitness classes include 2x+ weekly one-on-one resistance/strength training sessions, along with “cardio” recommendations. Small “semi-private” class sessions provide you with a personal trainer at a reduced price. Their only goal for each client is they achieve their desired fitness goals. KNOW THAT TOGETHER WE CAN CHANGE YOUR LIFE and have fun in the process!!! As your personal trainer, My Health Studio’s goal is to:
Assess YOUR current fitness level and design a fitness program that benefits your specific goals and abilities.
Educate you about your body, including physiological changes which occur during our workout sessions. Provide accountability and motivation. Offer exercise modifications for an individualized experience. Create a Mind/Body connection, which prevents potential accidents such as falling, tripping, turning ankles, etc. Increase overall strength and flexibility. Build both bone density and muscle mass. Instruct YOU as to how to lose body fat. Decrease body pain, Create an exercise environment that causes you to laugh throughout your “very fast” hour-long workout.
Live life with strength and confidence! Call My Health Studio today at 818.889.3737!