Meta Title: Exercise Using Balanced Body Pilates Equipment at Sheppard Method Meta Description: When you go to a quality Pilates studio such as Sheppard Method, you will be able to utilize their state of the art equipment from Balanced Bodies Pilates.
Do you go to the gym to get a work out? Do you work out at all? If you answered either of these questions, you should consider trying out the Pilates fitness system. If you are not very physically active, it is generally a good idea to try to stay physically fit, and this is a good exercise method that can cater to a wide range of ages and levels of difficulty, so it is a good place to begin. If you are already athletic and in shape, Pilates still has many benefits to offer you, including greater balance, increased flexibility, and more strength. Regardless of your ability or age, Pilates is a good option for you to get into better shape and to form a greater bond between your mind and body. When you train in the fitness system known as Pilates, the main goal of your exercise regime is to fully control your movements. Pilates is all about muscular control, and especially in having controlled and consistent movements, you can achieve improved flexibility, greater strength, control and endurance. Pilates emphasizes six principles: • • • • • •
Concentration Control Centering Flow Precision Breathing
These principles are at the foundation of this fitness system, as Pilates requires great focus, demands great muscle control, focused on a strong center, aiming for efficient movement, focus on precise movements, and breathing full breaths. In every aspect of Pilates, each of these principles are responsible and play some role in each movement in every exercise that you will perform in a Pilates work out. When you go to a reputable Pilates studio, such as Sheppard Method Pilates in Los Angeles, there will be different exercise machines available to work specific parts of your body. At Sheppard Method, there are Pilates specific exercise equipment. Balanced Body Pilates is the manufacturer of some of the highest quality Pilates specific exercise equipment. If you go to a high quality Pilates studio, you will most likely be able to use their state of the art Pilates equipment including: • • • •
Reformer Cadallic Wunda Chair Large Barrels and Small Barrels
When you go to a quality Pilates establishment such as Sheppard Method Pilates studio, you are creating a greater bond between your body and mind, fine tuning your body, improving balance, flexibility, and strength. Pilates can be a life changing experience and can lead to many benefits in your life.