Exercise classes for seniors

Exercise Classes for Seniors Meta Title: Exercise is the key to healthy aging Meta Description: Special program for seniors Contact Number (studio): 818 889 3737 (Cell): 805 630 3782 Article Come join me, My Health Studio’s exercise classes for seniors will help you to improve not only your physical fitness but also your mental, emotional and spiritual fitness as well! You will absolutely enjoy this positive health promoting experience, and you will want to keep coming back for more and more! Exercise never felt so good!

Exercise Classes for Seniors will assist you with:         

Improving Heart & Brain Health Strengthening Bones and Muscles Increasing Vitality & Flexibility Developing Better Balance Regaining Joint Mobility Expanding Breathing Capacity Burning Calories & Releasing Stress Feeling Younger & Sleeping Better Overall Body Awareness

What a way to care for yourself! I can’t wait to see your smiling face when you feel proud of yourself for expanding your capabilities. Woo-hoo!!

Exercise Classes for Seniors schedule Mornings Sit & Be Fit Exercise Class  

Sit and Be Fit: 9:30 a.m. Mondays, Wednesdays and Fridays Using a chair for support, participants do gentle exercises.

Chair Yoga and Meditation: 9:30 a.m. Tuesdays The class focuses on gentle stretches sitting or standing and using a chair for support.

Yoga postures and breathing techniques are combined which maximizes relaxation and stillness.

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Walk and Roll: 10:15 a.m. Tuesdays Oak Park Arms residents, volunteers and members of the community walk outdoors and enjoy exercise while socializing.

Fall Prevention: 9:30 a.m. Thursdays Using free weights and bands, participants improve muscle strength and balance.

Afternoons 

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Walk and Roll: 5 p.m. Mondays Oak Park Arms residents, volunteers and members of the community walk outdoors and enjoy exercise while socializing.

Happy Body Workshop: 1 p.m. Tuesdays The class employs extension exercises focusing on lengthening the spine and loosening and relaxing major joints.

Yoga for Everyone: 1 p.m. Wednesdays Participants stand or sit in Yoga postures while employing breathing techniques.

Tai Chi Level 1: 1 p.m. Thursdays Participants learn to move effectively, connect the breath and release energy as part of this slow martial art form which stimulates the nervous system.

Strength and Balance: 1 p.m. Fridays Techniques are taught which improve strength and balance and help prevents falls.

We also offer a welcoming, comfortable, non-intimidating environment where customers feel more like family members than gym members. This environment combined with our ability to provide expert, individualized instruction and a full, complete workout gives us a unique position in the market.

We serve clients of all ages who need to return to health. We serve people with a number of health conditions and disabilities including: parkinson's disease, stroke, cancer, multiple sclerosis and people with amputations.