Meta Title: Find the Best Los Angeles Pilates Studio Classes at Sheppard Method Meta Description: If you are looking to get into better shape, it might be time for you to find a Los Angeles Pilates studio to take classes to achieve a healthier physique.
If you are looking to find a studio in Los Angeles to train in Pilates exercises, you are in luck as one of the best Pilates studios is available in the area for various classes, and instructor certification as well. Sheppard Method Pilates offers a variety of classes that teach the importance of physical fitness, including Pilates, CEC classes, reformer classes, mat classes, Zumba fitness, as well as teacher training. The Sheppard Method Pilates studio is led by world renowned Pilates expert and master, Risa Sheppard who has over thirty years of experience working with Pilates and helping thousands of people to live their lives with a positive effect from Pilates, leading to a healthier lifestyle. When you train at the Sheppard Method Pilates studio, you increase strength in your back and core, while toning muscle, increasing flexibility and stamina and other health benefits including better posture and injury recovery/prevention. The instructors who teach Los Angeles Pilates at Sheppard Method Pilates help you to reach your best helping you with programs that have been designed individually for all range of ages and budgets, with their new facility so they can offer both private and semi-private classes in Pilates, mat classes, group fitness, Pilates Teacher training, nutrition, and more. We are focused on customizing our services and exercises to the individual to create a stronger connection between mind and body in order to live a healthier life. When you are looking for more than simply to get back in shape, but to find the spiritual connection between your body and mind, Pilates is an exercise and fitness training method to achieve these goals. At Sheppard Method Pilates in Los Angeles, you are provided with a range of options and classes to help you to do more than to get in shape. With the various packages available, you can sign up for: • • • •
A private session a group mat class an introductory package Become a certified Pilates trainer
When you take these classes you can • • • • • •
Increase your strength Increase your flexibility Sculpt your body Lose weight Improve your posture Improve your balance
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Create a customized regimen
Come to Sheppard Method Pilates to make a positive change in your life to achieve higher levels of physical fitness and a stronger mind-body connection. Sign up for a Pilates class today and start living a better life.