Meta Title: Take the Best Los Angeles Pilates Classes at Sheppard Method Pilates Meta Description: When you are trying to find a fitness system to fit your needs, try out Pilates at Sheppard Method, to get a customized workout for your individual needs.
When you are feeling out of shape, unhealthy, and unhappy with your body, a great idea to start feeling better about yourself is to exercise. These days, there are many different forms of exercise techniques and so you might be intimidated by which method you might want to choose. With so many forms of exercise regimens, you might not know where to begin, or which one to tackle. For those who wish to get more in touch with their body, their spirituality, and create a greater mind-body connection, you may wish to consider trying out Pilates exercises. Pilates is a fitness system that was developed by Joseph Pilates, known originally as “contrology,” as his methods are highly involved in controlled muscle movements and can: • • • •
Improve flexibility Build strength Develop control Develop endurance
Pilates is focused on controlling movements of the body to create a stronger connection between your body and mind. This is done by placing emphasis on certain aspects including: • • • • •
Alignment Breathing Developing a strong powerhouse Improving coordination Improving balance
The Pilates system can be customized for different exercises with different ranges of difficulty and to match specific goals or limits. There are six key principles to Pilates: • • • • • •
Concentration Control Centering Flow or movement efficiency Precision Breathing
When you take Los Angeles Pilates classes at Sheppard Method Pilates, you have many different classes to choose from including a variety of other workout regimens. At Sheppard Method Pilates, led by Risa Sheppard, a Pilates master, there are: •
Private Pilates