Newcastle, Lake Macquarie, Port Stephens and Hunter Valley | INTOUCH MAGAZINE FEBRUARY 21' ISSUE by INTOUCH MAGAZINE

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Newcastle•Lake Macquarie•Hunter Valley•Port Stephens

LLY OW N E D &

WWW.INTOUCHMAGAZINE.COM.AU

ISSUE #62 // FEBRUARY 2021

DENISE

Duffield-Thomas KNOWING WHAT IT TAKES TO SUCCEED

HEALTH & WELLBEING Special Feature Epic Political Love Story - CHESS the Musical A Night at the Civic Theatre The NEW Annual

Lifestyle // Entertainment // Dining // Community // Travel // Family // Health // Home // Property

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Port Stephens Council in partnership with Port Stephens Koalas has created a Koala Sanctuary to ensure first-class care to sick, injured and orphaned koalas. Visitors to the Port Stephens Koala Sanctuary will be able to experience: Waking up with Koalas! A unique oppurtunity to stay overnight in a 4 star deluxe glamping style tent within the Sanctuary grounds. Koala Hospital Take a look through the hospital viewing window as veterinary staff carry out examinations and administer treatment to koala inpatients. Newcastle Airport SKYwalk A 225 metre in length elevated boardwalk and viewing platform, offering a unique ‘tree top’ perspective into a koala’s natural habitat. Sanctuary Story Walk A 250m in length immersive educational experience telling the story of koala and its habitat through artistic sculptural representations.

Buy Tickets Now Connect With Us

02 4988 0800

portstephenskoalasanctuary.com.au koalasanctuary@portstephens.nsw.gov.au www.intouchmagazine.com.au | 3

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From the

EDITORS... Now that we’ve booted 2020 to the curb and welcomed 2021 with a warm hug and a healthy dose of hope, its time to look to the future with some cautious optimism. Events are starting to appear back on our calendars, restrictions are easing, and the patiently awaited vaccine is due this month, so its no surprise that in this months issue you’ll find a raft of activities in February to help you shake off those shackles. A lively mix of theatre, dance, music and comedy will see the Civic Theatre shrug off its disrupted 2020 season with a vibrant new schedule of shows for the year ahead. The inaugural New Annual Festival will provide Newcastle’s emerging artists with the opportunity to play in our local venues while the city comes alive. And as if that’s not enough to fill your social calendar, The Very Popular Theatre Company returns to Newcastle’s Civic Theatre this month with their epic production of CHESS: The Musical. Oh – and did we mention that the 2021 season of Musica Viva kicks off with a program that is both optimistic and thrilling? Tickets are now on sale for all performances. If optimism is your mantra for 2021, our interview with local businesswoman Denise Duffield-Thomas is a must-read (see page 10). Denise believes that if you can change your thoughts about yourself, you’ll make microchanges in your daily habits and behaviours that will compound over time and eventually become your everyday reality. So there it is – we are optimistic for 2021, and we can’t wait to bring you all the great stories that come out of this year. A year that I’m sure none of us will take for granted. Enjoy!

Publisher & Editors Two Tribes Media Phone (02) 4943 0888 Address 297 Brunker Road, Adamstown, NSW 2289 Web www.intouchmagazine.com.au Email getintouch@intouchmagazine.com.au Advertising Sales (02) 4943 0888 © Copyright 2021 Two Tribes Media. Published monthly by Two Tribes Media. All rights reserved. Permission to reprint or quote excerpt granted by written request only. While every attempt has been made, Two Tribes Media cannot guarantee the legality, completeness or accuracy of the information presented and accepts no warranty or responsibility for such.

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Contents

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ISSUE #62 | FEBRUARY 2021 8

Epic Political Love Story Draws Major Stars to Newcastle

Musica Viva's 2021 Season is On Sale Now!

Denise Duffield-Thomas – Knowing What it Takes to Succeed

Music Scene – Get Back to Where we Once Belonged

Health & Wellbeing Special Feature

Minimal Intervention Dental Care: What's it About?

High Tech Solutions For Hunter Patients

Meet the Team at Next-Gen!

Why You Should Try a Group Fitness Gym Class

Essentials of Window Coverings

30 Lift the Weight From Your Shoulders with Lifestyle Rejuvenation 30

Picture Perfect Living in the Heart of Wine Country

Regional Roundup

ATWEA College – Industry Ready

Make Your Mark With a Trade Mark

Castle Connects Young People to Local Jobs

Live Your List – Making Space for Yourself

On Tour With the Kid – Some Assembly Required

Newcastle local Denise DuffieldThomas is a renowned mindset mentor, bestselling author and selfmade millionaire who helps women worldwide charge premium prices, release their fear of money and create first-class lives. This month we asked Denise to share her journey with us – read more on page 10.

REGULARS 6

What's On?

Health & Wellbeing

Home & Lifestyle

Family & Community

February Horoscopes

GET MOBILE!

CONTRIBUTORS

View this month’s Issue of intouch magazine on your iPhone, iPad, android tablet or android phone.

Alex Huszti City of Newcastle Chloe O’Sullivan Di von Essen Jess Codrington Kate McDermott Kim-Cherie Davidson Lara O'Donnell Leah Thomas

SUBSCRIBE ONLINE AT WWW.INTOUCHMAGAZINE.COM.AU /INTOUCHMAGAZINES @INTOUCHMAGAZINES

Mel Murray Michelle Meehan Gjenae Rosekelly Quentin von Essen Rowan Cox Tahlia Jennings Tanya Obreza Tom Russell

The Team What are you most looking forward to in 2021? "I have an insatiable overseas travel-bug - so the last twelve months has left me a little twitchy! My intention this year is to accept whatever comes our way and be flexible - so I’m making a list of all the places I’ve never visited right here in Oz and I’ll try to tick some off that list - I’m really looking forward to being able to book and not have to cancel last minute! ." – DI VON ESSEN, PUBLISHER/MANAGING EDITOR (LOCAL SINCE 2006) "After a year of lock downs and social distancing, I am most looking forward to the certainty of being able to travel beyond our borders and the return of live music concerts." – QUENTIN VON ESSEN, MANAGING DIRECTOR (LOCAL SINCE 2006) "More weekends away – checking out new places in NSW and other states ( fingers crossed for the borders)" – JESS CODRINGTON, SENIOR GRAPHIC DESIGNER (HUNTER LOCAL) "Hopefully 2021 will be the year we can safely travel overseas again (as a glass of Rosé overlooking Positano is calling my name!) Or it would be amazing to explore our own local gems in Australia without having to worry about border permits or quarantine…" – OLIVIA RODGERS, ADVERTISING & ONLINE COORDINATOR (NEWC. BORN & BRED) "Personally, I'm looking forward to the next phase of my freelance writing business and getting back into writing fiction. I'm hoping that we're able to keep covid under control here in Australia and I think it will be really interesting to watch what difference Jo Biden will make to the US and global issues that affect all of us. Hopefully we'll all be in a better place by the end of 2021 and I can look forward to some overseas travel in 2022. Fingers crossed!" – LIANE MORRIS, FEATURES WRITER (PERMANENT LOCAL SINCE 2013) "I’m looking forward to (hopefully!) fewer restrictions, spending more time with my family and finding plenty of interesting stories to write." – MICHELLE MEEHAN, FEATURES WRITER (HUNTER LOCAL SINCE 1984) "2021 will be a year of family celebrations for me – our 15 year anniversary, three milestone birthdays (50, 80, 90), a combined friends 55 birthday week away and two weddings!! Looking forward to the parties with all the fun and festivities then the peace and calm in between, to be ready to go again. So, my intention for 2021 is harmony between the full moments and the space to be able to enjoy each and every moment." – KIM-CHERIE DAVIDSON, CONTENT WRITER (LAKE MAC BORN & BRED)

What's On

Make it a Night Out at the Majestic

Civic Theatre

A lively mix of theatre, dance, music and comedy will see the Civic Theatre shrug off its disrupted 2020 season with a vibrant new schedule of shows for the year ahead. The Civic Theatre’s annual Subscription Season is like a tasting plate for live performance. Fourteen shows have been carefully curated for the annual program, each bringing unique experiences through sharing stories, people and places. If you’ve been missing those special evenings out seeing live performances, the theatre offers a discount for any three (or more) Season shows that are booked as a package. The Season’s opening production, Awkward, depicts the story of perfect strangers meeting through dance. Filled with witty dialogue and electric choreography this dance theatre production by local Newcastle company Catapult Dance has been described as “delightfully entertaining”. Catapult will showcase their diverse talent with a second show Acquist, a dance on water set under the stars at Civic Park fountain. Both dance works appear on the bill for New

Annual, City of Newcastle’s festival which opens this month. Tickets for both productions are available through Civic Theatre’s website. Presented by Sydney Theatre Company, Wharf Revue: Good Night and Goodluck is back for one last hurrah. After 20 years, the comedy institution bids farewell. The popular show has been rescheduled to 13-14 February and, with limited tickets remaining, it seems we are all ready for some political satire with the indefatigable trio of Jonathan Biggins, Drew Forsythe and Phillip Scott with their dazzling accomplice Mandy Bishop. The Wharf Revue has fake news, fake hair and real laughs in abundance. No one is safe and no topic too taboo in this night of side-splitting satire. The funny-bone tickling continues. In the pit that was 2020, awash with hand sanitiser and social distancing, the Civic Comedy Club was born and became a welcomed relief serving up brilliant comedians, food, and drinks in equal measures. As part of New Annual, Civic Theatre has launched, Civic Comedy Club 2.0. With restrictions lifting, the comedians are back on the stage under the spotlight and the audience back in their auditorium seats. The lineup is yet to be announced, but it is guaranteed to be a great night out if prior shows are any sign. The theatre hits keep rolling with an encore season of Bearfoot Theatre’s Do Your Parents Know You’re Straight? A deep insight into the prejudice faced by the LGBTQI+ community and the internal turmoil of queer youth. If you’re looking to cool off from the Summer heat, consider taking in a film at Civic Cinema. Following the installation of a new digital projection widescreen, you can settle into the regal seats of the theatre’s main auditorium to enjoy regular screenings of classic films, art films and blockbuster hits. Browse the movie listing which is out now. Whatever show you choose, make sure you plan your visit to coincide with a tasty meal or pre-show drink from Civic Digest. Or arrive early to take in the free live music with Civic Bar Beats. Enjoy the Summer nights while sitting back with a refreshing drink and hear the best local musicians and DJs dish out the vibes. You can catch Civic Bar Beats on Friday’s and most nights in February as a special addition to celebrate New Annual festival.

Civic Theatre is a COVID Safe venue with flexible ticketing options. There is so much to love about live entertainment and lots of performances to entice you back into the theatre this February. To see what’s on head to www.civictheatrenewcastle.com.au

• Newcastle City Farmers Market •

Sorry! NO DOGS

VISITORS PLEASE NOTE:

Each Sunday at Broadmeadow Showground 7am-1pm* www.nswfarmersmarket.com.au www.newcastlecityfarmersmarket.com.au

Griffiths Road entry. *Please check our websites for details and market locations*

• Please wash hands/sanitise when possible • Practising social distancing of 1.5m as much as possible • Limit conversations with stallholders and patrons • Reusable cups will not be accepted at coffee outlets • If you feel unwell, please stay home! For any enquiries, contact us: E finefoodmarket@bigpond.com M 0427 586 079 www.intouchmagazine.com.au | 5

WHAT'S On? Live & Cookin’ Look who is coming to dinner! For ticket capacity updates and changes please check our website. Bookings are required!

FEBRUARY PHIL STACK ( THIRSTY MERC) Thursday 4 ROYALE WITH CHEESE AUSTRALIA’S PREMIER 90S ROCK SHOW Friday 5 BONDI CIGARS Saturday 6 BEHIND THE CURTAIN - A LAZY LUNCH WITH FERGY Sunday 7 NO QUARTER - THE LED ZEPPELIN EXPERIENCE Wednesday 10 GLORY BOX - A EUPHORIC 90’S EXPERIENCE FT AMY VEE Thursday 11 THE KINGS AND QUEENS OF SOUL Fri 12 GRACE - A TRIBUTE TO JEFF BUCKLEY Saturday 13 A SPECIAL VALENTINES DAY WITH DIAMOND - THE SHOW Sunday 14 STEVE KILBEY AND THE WINGED HEELS Sunday 14 TROY CASSAR DALEY - UP CLOSE AND PERSONAL Friday 19 MARK WILKINSON Sunday 21 PRINNIE STEVENS Friday 26 FOR THE LOVE OF PURPLE Saturday 27 LAZY SUNDAY LUNCH WITH MARK TINSON Sunday 28

PLEASE CHECK INDIVIDUAL EVENTS BEFORE PLANNING, AND BOOK AHEAD IF NECESSARY. MONDAY FEBRUARY 1 Live Music Lake Mac is back in 2021 with more COVID Safe gigs to enjoy! Sit back and relax to the sweet sound of live tunes from your favourite local and NSW-based musicians at Rathmines and Warners Bay Theatres, until March. lakemac.com.au/livemusic Hatched! Check out two mini Dino displays at Belmont and Toronto Libraries, until 6 February. WEDNESDAY FEBRUARY 3 Punchline Comedy at the Stag and Hunter Hotel, 3+17 Feb, 8pm. FRIDAY FEBRUARY 5 Friday Night Feast Visit The Station Newcastle for a family friendly event on Feb 5+19, 5pm–9pm. Civic Bar Beats Civic Bar is holding free live music on Friday nights from 5pm. The lineup includes: Lachlan Edwards (5 Feb); ENA (12 Feb); Professor Crabb (19 Feb); Georgie Winchester (26 Feb). Friday Night Feast at The Station, Newcastle 5pm–9pm. SATURDAY FEBRUARY 6 Mitch Revs Gallery 2.0 Come and watch Mitch in action painting a mural at his brand new gallery, plus original works for your Valentines Day lover. 437 Hunter Street, Newcastle. THURSDAY FEBRUARY 11 Micro Theatre Festival 4 short plays performed at 3 different venues, 11–20 February. Find tickets at www.stickytickets.com.au Awkward Experience the wit and wisdom of the socially awkward at the Civic Theatre, 11–13 February. SATURDAY FEBRUARY 13 The Wharf Revue 2020: Good Night & Good Luck After 20 years, the comedy institution bids farewell – don’t miss out on this one last hurrah, as the indefatigable trio of Jonathan Biggins, Drew Forsythe and Phillip Scott reunite. Civic Theatre, 13+14 February. Thrashville 2021 at Dashville, visit www.dashville.com.au Maximum Adventure Race Lake Macquarie Involving 3 disciplines – trail running, mountain biking and kayaking, this team event will test beginners and the elite alike. www.maxadventurerace.com.au WEDNESDAY FEBRUARY 17 Do Your Parents Know You're Straight? A deep insight into the prejudice faced by the LGBTQI+ community at The Playhouse, 17–20 February. THURSDAY FEBRUARY 18 Illuminate: Bruch, Britten & Tchaikovsky at City Hall. SATURDAY FEBRUARY 20 Night and Now Concertos, Quintets and World Premieres at City Hall. Fleetwood Macs Running in the Shadows The six-piece rock band explore Fleetwood Mac’s extensive back catalogue, covering all the classics. At the Civic Theatre. SUNDAY FEBRUARY 21 Summer Rooftop Party – DJ Frequency at Rosa's Rooftop, from 2pm.

Street Paws Festival A free event at The Station, 11am–3pm. THURSDAY FEBRUARY 25 Live Music Lake Mac – Ash Grunwald at Warners Bay Theatre. FRIDAY FEBRUARY 26 Chess the Musical This worldwide stage hit tells a story of love and political intrigue, set against the background of the Cold War in the late 1970s/early 1980s. Civic Theatre, 26–28 February. The Robertson Brothers 1960's Variety TV Show Take a trip down memory lane with this amazing interactive live TV Variety Show featuring music hits. At City Hall. SATURDAY FEBRUARY 27 Newcastle Crystals, Gems + Jewellery Festival at Souths Leagues Club Merewether, 10am–4pm. Adults $7 entry, under 12's free. MONDAY MARCH 1 Musica Viva Diana Doherty and the Streeton Trio will perform at Newcastle City Hall. To buy tickets and check out what else Musica Viva has on offer this year visit www.musicaviva.com.au/2021 WEDNESDAY MARCH 3 Bluey's Big Play – The Stage Show at Civic Theatre, 3+4 March. FRIDAY MARCH 5 Newcastle Regional Show at Newcastle Showground, 5–7 March. For more information visit www.newcastleshow.com.au

MARKET GUIDE SATURDAY FEBRUARY 6 Pelican Foreshore Market at Pelican Foreshore, 9am–1pm. SUNDAY FEBRUARY 7 Newcastle City Farmers Market at Newcastle Showground EVERY Sunday, 7am–1pm. Homegrown Markets at Speers Point Park, 10am–2pm. FRIDAY FEBRUARY 12 Poppin Tags at The Greenroof, from 6pm. SATURDAY FEBRUARY 13 Feast Fest Twilight Market at Speers Point Park, 4pm–8pm. Olive Tree Market at Civic Park, 10am–4pm. Lake Macquarie City Farmers Market at Speers Point Park, Feb 13+27, 7am–1pm. SUNDAY FEBRUARY 14 Lake Macquarie Finders & Keepers Markets at Quinn Park, Swansea, 8am–2pm. SATURDAY FEBRUARY 20 Warners Bay Markets at Warners Bay Foreshore, 8am–2pm. Olive Tree Market at Civic Park, 10am–4pm. SUNDAY FEBRUARY 21 Homegrown Markets at Speers Point Park, 10am–2pm. SATURDAY FEBRUARY 27 Homegrown Markets at The Station, 9am–2pm.

March ROCK TRIVIA Thursday 4 RICHARD CLAPTON Saturday 6 + Sunday 7 31 Morehead Street, Lambton Doors open from 6pm FULLY LICENSED MORE SHOWS added daily. LIVE SHOWS starting from $65 (including dinner)

BOOK ONLINE NOW

Wednesday’s

+ See who else is coming to dinner...

lizottes.com.au or PH 4956 2066 6 | www.intouchmagazine.com.au

HUNTER Through the Ages McGuigan Wines are opening their reserved Show Stock just for you. Experience multiple vintages of their award winning Bin 9000 Semillon and Personal Reserve Shiraz as well as other premium cellar door wines. Relax in their newly renovated members room with a tasty cheese plate from their friends at the Hunter Valley Cheese Factory. Be the first to receive an exclusive special offer on their trophy winning wines, we’re sure you will fall in love with every drop you taste! (Cost – $25 pp. pre-paid

reservations for parties of 2–10 people). Visit www.mcguiganwines.com.au and click on Experiences to book.

WHAT'S On?

Micro Theatre Festival

ON THE SCENE

� VARIOUS LOCATIONS Over the past six years Micro Theatre has grown to be one of Newcastle's most popular staple short play festivals. This smaller-scale (yet COVID-safe) event is quirky, fun and original theatre designed for you to sit back in a local gallery space or café and enjoy award-winning performances and be intrigued, surprised and delighted. After taking a hiatus last year due to the pandemic, Micro Theatre is continuing from 11–20 February with the successful plays submitted for last year's event – 12 plays in total spread over 3 venues. You'll be able to see 4 short plays at The Base Newcastle West, Newcastle ArtSpace Tighes Hill and The Owen's Collective Islington. Doors open at 6.30pm for a 7pm start, with the whole performance running for one hour. Visit www.microtheatre.com.au for more information. ASH GRUNWALD

LiveIS BACK Music IN 2021 � IN LAKE MACQUARIE Live Music Lake Mac is back in 2021, giving music lovers a chance to sit back and relax to sounds from local and NSW-based musicians, all within a COVID Safe setting. Gigs are taking place at Rathmines and Warners Bay Theatres, with performances coming up from Steve Balbi of 80's hit band Noiseworks, blues and funk hitmaker Ash Grunwald and award-winning country duo Felicity Urquhart and Lyn Bowtell. Get your tickets via lakemac.com.au/livemusic for $35 per person, or $30 per person when booking for groups of four or more.

CIVIC COMEDY CLUB 2.0 Presented by Civic Theatre Newcastle and Big Dog Comedy, we are sure this night of comedians, dinner and drinks will be welcomed by many on Friday Feb 19. So drop into Civic Bar Beats for a drink, enjoy dinner at the Digest and take a seat at the Civic for 90mins of laughs! Tickets: www.civictheatrenewcastle.com.au

Create Your Place � NEWCASTLE MUSEUM Create Your Place is a free two day event held at Newcastle Museum Park on Saturday 13 and Sunday 14 February that includes interactive street art/graffiti workshops, live painting exhibitions, music and other creative activities. The workshops are open to all members of the public and are suitable for young people, families, seniors – everyone! These activities will provide community members the opportunity to get hands on experience producing public graffiti and street art. There will be a number of local artists running workshops and doing live painting, while local DJs spin tunes. Visit www.newannual.com to register.

FRIDAY NIGHT FEAST The Station Newcastle continues with their re-vamped Friday night event – Friday Night Feast. You'll be able to taste the town and immerse yourself in the best local street eats 5pm–9pm on Feb 5+19, March 5+19 and April 9+23. Keep up to date through Facebook. OLIVE TREE MARKETS ARE BACK! These much-loved markets are returning with 2 special events on both 13+20 February, as part of Newcastle's inaugural creative festival – the New Annual. Find them in Civic Park, 10am–4pm. ROCK TRIVIA AT LIZOTTES Hosted by local legend Ty Penshorn, this interactive evening at Lizottes features live music performances, the best rock trivia as well as food and wine tasting questions – a spin on your usual trivia night! There will be loads of prizes to win, so grab a group of friends and family and book ahead for this night of fun on March 4. www.lizottes.com.au

>NEWCASTLE REGIONAL SHOW IS BACK! The Newcastle Regional Show is back on March 5–7, bringing with it loads of action-packed fun, excitement, and thrills amongst a new COVID safe framework. The 2021 Show aims to deliver an exciting event just like years past, offering a range of free activities as part of the entry price, guaranteeing something for everyone – keep an eye out on their facebook page for announcements! Visit www.newcastleshow.com.au for more information.

>THE FOOD + W I N E F E S T I VA L � NEWCASTLE RACECOURSE The Food and Wine Festival is a one day event all about local gourmet food, as well as delicious wine, beer, cider and spirits! Created for all ages, on the day you can also enjoy live entertainment, and there will be activities to keep the little ones busy. The day run from 11am–5pm on Sunday, March 14. Tickets are $10 and includes free parking. Visit www.eventbrite.com.au for tickets.

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WHAT’S ON

UNTIL MARCH Live music is back in 2021 with this exciting summer gig series at Lake Mac’s iconic theatres.

FROM 1 FEBRUARY Try out life drawing and painting at the Museum of Art and Culture’s upcoming courses for beginners.

6 FEBRUARY + 6 MARCH Grab a drink and enjoy some live music and artmaking at the Museum of Art and Culture’s Sunday Sessions.

13 FEBRUARY – 6 MARCH Look out for Lakefest, taking over Lake Macquarie with a celebration of all things boating and aquatic.

Discover more of what’s on in Lake Mac at

lakemac.com.au/whatson Be safe. Keep space this summer. 8 | www.intouchmagazine.com.au

Epic Political Love Story DRAWS MAJOR STARS TO NEWCASTLE

FROM THE DREAM TEAM WHO BROUGHT YOU 2019’S SMASH HIT MAMMA MIA!, THE VERY POPULAR THEATRE COMPANY (TVPTC) RETURNS TO NEWCASTLE’S CIVIC THEATRE THIS MONTH WITH THEIR EPIC PRODUCTION OF CHESS: THE MUSICAL. Written in 1984 by mega ABBA songwriters, Benny and Björn, and world-renowned lyricist, Sir Tim Rice, CHESS tells a story of love and political intrigue, set against the background of the Cold War. Starring musical theatre powerhouses Silvie Paladino and David Harris, the production was originally intended to open on 27 March last year – exactly two weeks after that fateful Friday the 13th, when the first lockdown was announced. Rapid-fire negotiations with cast and crew took place before the declaration was made later that day, that it would be “check, not checkmate” for the show. Once restrictions eased, producers negotiated with Harris, Paladino and the stellar support cast and new dates were set. This will be Rutherford-born and raised, David Harris’s first major production in Newcastle, since leaving to make his mark on the global stage. David spent 2020 in lockdown in New York, returning to Australia in December and completing quarantine on Boxing Day. He is loving the freedom afforded by a relatively Covid-free Australia and is relishing being united with his family. In a first, David’s two sisters are also featuring in the production and his parents are delighted at the prospect of seeing their three children on stage together for the first time. Alongside David Harris and Silvie Paladino is a principal cast of five leading lights of local theatre – Marty Worrall, Marissa Saroca, Rob McDougall, Amy Vee and Christopher Allan. They, in turn, are supported by an ensemble of 16 actors/vocalists and ten dancers. The monumental production will be directed by Erin James, who has starred in multiple Australian and international productions, as well as directing shows on the national stage. Erin was the mastermind behind TVPTC’s Mamma Mia! and is, once again, collaborating with musical director extraordinaire, Dan Wilson. Dan’s 32-piece orchestra will be on the stage along with a 75-strong choir! Dan said it was a phenomenal opportunity for the local performers to watch Silvie and David in action and learn from these highly experienced professional performers.

DAVID HARRIS AND SILVIE PALADINO IN THE CIVIC THEATRE, FEBRUARY 2019 (THAT'S NOT A TYPO – THIS HAS BEEN A LONG TIME IN THE PLANNING). PHOTO CREDIT JO ROBERTS

“Erin and I are pinching ourselves that we get to work with uber-talented professionals of this calibre and present a show of this scale at the Civic Theatre,” said Dan. “The Chess soundtrack is phenomenal and includes the international hit singles ‘I Know Him So Well’ and ‘One Night In Bangkok’, and other well-known songs such as ‘Anthem’, 'Someone Else's Story', ‘Heaven Help my Heart’ and ‘Pity The Child’. The cast is made up of absolute powerhouse voices who are bringing these huge numbers to life. We guarantee it will be a show to be remembered.”

CHESS The Musical hits the stage at Civic Theatre Newcastle for four performances from Friday 26 February through to Sunday 28 February. Bookings through Civic Theatre Ticket Office – phone 4929 1977 or visit www.civictheatrenewcastle.com.au

THE STORY OF CHESS As the Cold War continues to be waged, superpowers attempt to manipulate an international chess championship for political ends. Two of the world’s greatest chess masters, one American (Worrall), one Russian (Harris), are in danger of becoming pawns of their governments, as their battle for the world title gets underway. Simultaneously, their lives are thrown into further confusion by a Hungarian refugee (Paladino) – a remarkable woman who becomes the centre of their emotional triangle, mirroring the heightened passions of the political struggles which threaten to destroy lives and loves.

OMEGA ENSEMBLE – NIGHT SERENADES

LOCALLY MADE AND PLAYED. LOCAL MUSICIANS, LIVE DEVELOPING AND SUPPORTING GRASSROOTS MUSIC TALENT IN NEWCASTLE IS IN OUR DNA AND LOCALLY MADE & PLAYED IS A PERFECT EXAMPLE OF THIS. In December, City of Newcastle launched the Boost Arts and Culture: Live Music Grant Program. This targeted program was developed to incentivise live music across the city in February, aligning with the inaugural New Annual Festival, giving Newcastle’s emerging artists the opportunity to play in our local venues while the city comes alive. Sixteen venues across the City will host live music over the 10-day New Annual festival. The venues include;

Wickham Park Hotel, Cambridge Hotel, The Kent Hotel, Beach Burrito Co., The Mark Hotel, The Duke Of Wellington, The Ship Inn Newcastle, The Rogue Scholar, Jams Karaoke Bar, Meet Restaurant, The Stag & Hunter Hotel, The Lucky Hotel, Racecourse Hotel Wallsend, Oriental Hotel Cooks Hill, The Exchange Hotel and The Lass O'Gowrie Hotel. Some of the local talent that will be showcased across the venues include; Sneaky Freakers, Raw Candy, Elisa Kate, Matt McLaren, Threads blues band, Giant blues band, Pistol Pete, Greg Bryce, Mike Zee, Mid City, Time On Earth, Dani El Rassi, Dean Kyrwood, Howard Shearman, Prestige Inc, Kate Cornucopia, Adam Miller Trio, Brendan Fell Trio, Cliff & Co, Mick Jones and Tre Soul. New Annual is City of Newcastle’s inaugural arts festival. Spanning ten days and activating venues across the city, the festival will feature local and visiting artists sharing music, dance, contemporary performance and visual art in a celebration of creativity while showcasing our community’s journey of self-expression, resilience and recovery, and highlighting Newcastle’s identity as a creative hub with a vibrant cultural heritage. New Annual provides locals and visitors with an opportunity to discover new work, new perspectives, and new performance spaces across the city. Launching Locally Made & Played across local venues ensures that patrons can engage with the festival throughout more of the city. It will also provide visitors with a range of options to explore and experience. The Festival is headlined by a number of major commissions from local artists and companies including feature performances from Curious Legends and Catapult Choreographic Hub. Pop-up venues and installations in

Musica Viva’s 2021 Season is

On Sale Now!

When imagining the 2021 season, Artistic Director Paul Kildea saw a glorious opportunity – a blank slate – where he could build a season that celebrated the uplifting power of music. ‘We wanted to create something optimistic and thrilling, filled with pride and imagination,’ he explains. ‘All of us at Musica Viva have worked together to ensure that the musicians we’ve assembled under this single banner are outstanding in every regard.’ Glancing over the performances on offer, it’s clear that extraordinary performances await audiences with each concert. On March 1, Sydney oboist Diana Doherty will appear at the Newcastle City Hall in collaboration with her dear friends, the Streeton Trio – comprised of cellist Umberto Clerici, violinist Emma Jardine and pianist Benjamin Kopp. Alongside the music of Mendelssohn, Smetana and Martinů, a brand-new commission will be unveiled, fresh from the pen of Perth-based composer Lachlan Skipworth. When Johannes Brahms finished a horn trio in 1865, he married a combination of instruments together for the first time – the piano, the violin and the French horn. Half a century later, this work inspired another, as the composer Ernst Naumann made an arrangement of Mozart’s Horn Quintet for this very same line-up. To present these

AURA GO, EMILY SUN AND AMIR FARID (CREDIT: DANIEL SPELLMAN)

demanding works, Musica Viva has assembled three outstanding musicians - horn player Nicolas Fleury, violinist Emily Sun and pianist Amir Farid, who’ll perform at The Hunter Theatre on June 23. Also on the program is the world premiere of a Sonata by the Australian composer Gordon Kerry, commissioned by Julian Burnside and performed with dazzling virtuosity by Sun and Farid. When the recorder virtuoso Genevieve Lacey decided to reflect on the year that was 2020, it resulted in a deeply personal recording project called Bower. A delicate juxtaposition of music both old and new, Lacey describes it as ‘a nest, woven with memories, heart, hope.’ Musical treasures found, borrowed and made, lovingly fashioned into a sanctuary.’ Featuring seven original works from Australian composers, written for Lacey to perform in collaboration with her friend, the renowned harpist Marshall McGuire, this immersive piece offers audiences a unique shared

Civic Park and Wheeler Place will showcase the best of Newcastle’s creative arts, while visiting artists like audiovisual choreographer e4444e and the Omega Ensemble will deliver a range of compelling works. Newcastle’s iconic Hazy Cosmic Jive recording studio will provide a musical showcase of homegrown talent, while various street art activations will bring key outdoor locations to life. An open artist studio trail featuring some of Newcastle’s most dynamic independent art spaces will also offer a hands-on insight into the creative processes of a visual artist. New Annual has an eclectic and ambitious program designed to inspire, delight and encourage contemplation as it explores both light-hearted and more serious themes all across Newcastle. Highlights include Klapping which takes urban performances to a purpose-built event location in National Park, and Curious Legends holding an installation at the Summerhill Waste Facility involving illuminated puppets providing entertainment for the whole family. New Annual is the catalyst for Newcastle’s cultural events sector to take centre stage alongside leading national events and It will shine a spotlight on Newcastle’s reputation as a creative city where ambitious and accessible contemporary art and culture grow and thrive within a prosperous, diverse and resilient community.

New Annual comes alive 12–21 February. To find out more about Locally Made & Played along with the full New Annual event program, visit www.newannual.com (*information correct at the time of publication).

experience. Further enhanced with sound by Jim Atkins and lighting by Niklas Pajanti, it will be at Newcastle City Hall on July 26. The following month, the brilliant Queensland-based group Ensemble Q will bring a program featuring a showpiece written by their founding member, and clarinettist Paul Dean – his Concerto for Cello and Wind Quintet. Kildea is full of praise for this contemporary work, ‘it’s difficult, it’s virtuosic, and soloist Trish Dean is a fantastic advocate’. Ensemble Q, the Queensland Conservatorium’s Ensemble in Residence, is a collection of ‘exceptional players and wonderful people.’ Long-time friends and collaborators reunite when Piers Lane joins the marvellous Goldner String Quartet to embark on their postponed 2020 tour. Boasting a line-up of their original founding members – a rare feat for a quartet that’s over 25 years old – violinists Dene Olding and Dimity Hall, violist Irina Morozova, and cellist Julian Smiles will perform two complimentary programs on September 30. Hear the music of Dvořák, Korngold, Brahms, Elgar, alongside the world premiere of a new work by the emerging Australian composer Jakub Jankowski. Chopin’s Twenty-Four Preludes is regarded as one of the great monuments of nineteenth-century Romantic literature – and is at the heart of Chopin’s Piano, the final Musica Viva tour on November 22. An immersive blend of chamber music and theatre, it stars the astonishing pianist Aura Go, an alumna of the Musica Viva Future Maker’s program. This is an evocative retelling of the rich history and ultimate fate of the piano at the centre of Chopin’s compositions, adapted from Paul Kildea’s book Chopin’s Piano. Musica Viva’s 2021 Season is on sale now. Subscription packages are available now via www.musicaviva.com.au www.intouchmagazine.com.au | 9

Denise

DUFFIELD-THOMAS KNOWING WHAT IT TAKES TO SUCCEED INTERVIEW BY MICHELLE MEEHAN

FROM TEENAGE ‘SERMONS’ INSPIRED BY OPRAH TO ONLINE DATING TIPS FOR MEN, DENISE DUFFIELD-THOMAS HAS SPENT HER LIFE GIVING ADVICE. THESE DAYS, THOUGH, THE GUIDANCE IS A LITTLE MORE ON THE SERIOUS SIDE AS SHE SPENDS HER TIME MENTORING THE NEW WAVE OF ONLINE ENTREPRENEURS WHO WANT TO MAKE MONEY AND CHANGE THE WORLD. The Newcastle entrepreneur is a renowned mindset mentor, bestselling author and self-made millionaire who helps women across the globe charge premium prices, release their fear of money and create first-class lives. Her most recent book, Chillpreneur: The New Rules for Creating Success, Freedom and Abundance on Your Terms 10 | www.intouchmagazine.com.au

(Hay House), challenges the old, boring assumptions of what it takes to succeed in business, so you can create financial independence with ease and grace. Hi Denise, thanks for taking the time to chat with intouch Magazine. You’ve built an amazing business out of your money mindset coaching – has helping others/giving advice always been a part of your personality? As a kid, I was always a “little Miss Fix-it” for my friends, or we’d start clubs to make extra money. I was always good at starting things – like convincing my friends to collect horse poo to sell – but often wouldn’t get around to the actual selling. When I was a teenager, I’d watch Oprah after school and then give mini Oprah sermons to my friends. I was always getting into trouble for talking in class! During my twenties, I really struggled to find my “thing”, and I had no idea about the world of coaching, so I often went from job to job, getting bored after six months.

One of my very first forays into advice was my first, selfpublished book, Internet Dating Tips for Men; it was back in 2003 when both internet dating and e-books were seen as new (and a bit weird!). I’ve just always been a person who tried something and then immediately wanted everyone to know about it! I’m fortunate that I was born into a time where technology means I can reach many more people and give advice without having to be as famous as Oprah! You studied a Bachelor of Commerce in Australia and later finished your degree in the UK – what career did you envisage yourself doing at the time? When I started my Bachelor of Commerce at Macquarie University, I only had a vague idea of what I wanted to do – and actually, I found university really lonely and hard. I didn’t know anyone. I failed ECON 101 (three times!) and felt lost and alone. I did really well in my marketing exams, and my lecturer said he gave me marks based on creativity, but it was clear I hadn’t attended the lectures or read the books. The best part of my uni experience was living right in Sydney, on Abercrombie St in Chippendale. Very different from growing up on the Central Coast. Luckily, I joined an international student organisation, AIESEC, focused on leadership, which helped me decide I wanted to go into business. I moved to London to work for AIESEC (where I met my husband Mark) and finished my degree at the London Metropolitan University. What was the moment that changed you in terms of the career path you were on and where you have ended up? For a girl who grew up in the Del Mar council estate on the Central Coast, it felt so fancy living and working in

DENISE WITH OPRAH WINFREY

2 0 2 1

Diana Doherty and Streeton Trio — Nicolas Fleury, Emily Sun and Amir Farid — Genevieve Lacey and Marshall McGuire — Ensemble Q — Goldner String Quartet and Piers Lane — Chopin’s Piano with Aura Go

was possible to get into university. My philosophy on the Law of Attraction is practical. Manifesting just means to “make real” – it’s not about magic. There are so many ways you can train your brain to look for opportunities and to tip the odds in your favour. For example, if you think of yourself as a lucky person, you’re more likely to see opportunities and take action. And self-described “unlucky” people seem to attract misfortune because they often expect it. If you can change your thoughts about yourself (for example, “I deserve good things to happen to me”), you’ll make micro-changes in your daily habits and behaviours. Those habits compound over time and eventually become your everyday reality. It’s easy to let self-doubt trip you up, so it’s a regular practice. Listening to something positive on the way to work would have a massive impact on your day. One of the more unusual “jobs” you had before launching your NOW I KNOW THAT HAVING coaching career was as a travel MONEY ISN’T JUST ABOUT blogger after you and your husband won a six-month competition to travel WHAT YOU CAN BUY AND ad for a six-month all-expenses-paid the world – tell me how that came blogging trip around the world. EXPERIENCE WITH IT – IT’S THE about and what the experience was That’s a massive tip – share your FREEDOM. IT MADE ME REFLECT like? goals with others. One of my friends ON MY UPBRINGING – WHERE It was incredible living in London only sent me the job ad because I for ten years, but the cold weather talked about my goals with her. MY SINGLE MUM HAD TO was getting me down. During our The trip was mind-blowing – we WORK SO HARD TO PUT FOOD honeymoon in Indonesia, I stood travelled to Kenya, Zanzibar, New York, ON THE TABLE FOR US. outside one night and made a wish, Indonesia, Thailand, Malta, Ireland, “more of this”. Spain and Jordan. Funnily enough, the When we returned to London, I wrote on a post-it a goal to last leg of the trip was Australia, which made me want to go travelling for six months. A few months later, I found a job move home. (Continued next page)►

V I V A

London for a big accounting firm (one of my many career experiments). But I decided the corporate life wasn’t for me when I started getting hives walking into the office and when I pretended to drop a pen under my desk to hide from my boss! I struggled with the bureaucracy of working in a big firm and often got into trouble for not following the rules! I just didn’t belong in that stuffy culture. On my lunch break, I’d read personal development books and spent my weekends going to business seminars. There wasn’t one big moment, just a growing realisation that I had to get out. It helped when I started meeting more entrepreneurs – when you can see it, you can believe it for yourself. You talk a lot about the Laws of Attraction – how did you come across these principles, and what did they mean to you? How did you put them into practice in your life? After high school most days, I’d go into this second-hand book shop in Long Jetty and stand around reading books as fast as I could before closing time. I found a tiny self-help book called The Magic of Believing by Claude M Bristol, published in 1948, which changed my life. He wrote, “We become what we envisage.” I’d never heard of the concept that you could influence your reality by changing your thoughts. It was a little old-fashioned, but it led me to many other books, and from that day, I became a regular goal setter. During my HSC, I listened to subliminal cassette tapes about having a good memory – it really helped me believe it

Subscriptions and tickets on sale now musicaviva.com.au/2021

www.intouchmagazine.com.au | 11

(Continued) How did that travel experience highlight the issues you had around money and the “money blocks” you had in your life? How did you turn things around? When the magical trip ended, I had to take a good look at my career goals. I didn’t want to go back to a normal job after that, so I got my butt into gear – finally got my life coaching certificate and started writing my first book. Staying in five-star hotels also showed me what was possible when you had more money! Now I know that having money isn’t just about what you can buy and experience with it – it’s the freedom. It made me reflect on my upbringing – where my single mum had to work so hard to put food on the table for us. I know intimately the struggle that women face when they have to make choices solely based on money. My passion for business now comes from a desire to help women have financial independence. So they can be, do and have anything they want. Explain to those unfamiliar with the term “money blocks” – what are they and how can they hold people, and particularly women, back in their lives and their careers? Money blocks are your negative beliefs and stories about money. From hearing “money doesn’t grow on trees” to being told it’s not polite to talk about money. Many women struggle to ask for the sale, negotiate a higher salary, and feel guilty raising their prices. If you have an underlying belief that you can only get ahead by slogging your guts out – you’ll probably unwittingly make things harder for yourself by refusing to delegate or 12 | www.intouchmagazine.com.au

reinventing the wheel all the time. If you were told repeatedly that “artists don’t make money”, chances are you’ll sabotage yourself and procrastinate selling your art. And if you believe that making money is generally unethical, you’ll resist asking for it in the first place. I work with so many people who almost gave up their business dreams because the money side felt so awkward – they hated asking for it, or they didn’t charge enough to include a decent profit.

WE ALL NEED TO GET BETTER TALKING ABOUT MONEY – BUT IT OFTEN STARTS WITH UNRAVELLING OUR INGRAINED EXPERIENCES. YOU SHOULD BE ABLE TO MAKE MONEY DOING SOMETHING YOU LOVE.” Not everyone gets that privilege so if you have the creativity and energy, do it. Make sure you’re surrounding yourself with positive people who back your dreams. For women, especially, there aren’t too many positive role models. You only go back a few generations, and our grandmothers couldn’t get a bank account, loan or mortgage without a husband’s signature. Most movies and TV shows portray rich people as bitchy or evil, and you tend to only read about things like taxcheating billionaires in the news.

It’s the reason why I often share my real income figures or my actual tax returns (really). I’m passionate about normalising talking about money! Money isn’t a dirty word. Money is just money! How did you start your coaching business, and what was the earliest lesson you learnt in terms of taking it to the next level? My coaching business started with a few flyers on Darby Street notice boards! I ran a couple of goal-setting workshops around town but enjoyed the one-on-one work the most. At first, I was happy to help anyone with any problem – a life coach isn’t a replacement for therapy, but it’s a great way to get support for your dreams. Some people needed accountability; others needed a positive voice to bounce around business ideas. I realised how much I loved helping entrepreneurs with the money mindset part of their business and so I decided to specialise in that. I’m not a financial advisor or accountant – often my work is giving people permission to actually charge for their skills and talents. My main work now is running an online version of my coaching, called The Money Bootcamp. I host monthly group coaching calls and answer questions in my online group. The most amazing thing is seeing the daily wins – it’s very rewarding. Many of my clients don’t have role models or supportive people in their friendship group – again, when you can see it, you can believe it for yourself. Thanks to the internet, I now have a global business with clients all around the world. If you can take your business online somehow, do it! An early lesson that every entrepreneur needs to learn is setting boundaries! A global business can mean 24/7 queries so I could spend every waking moment helping my customers. You can’t over-give to your clients to the point of burn out. It’s hard when you want to help so many people – but you have to take care of the Golden Goose – your energy. What have been the key moments or milestones in your career since becoming a money mindset mentor and author? ►

Pre-COVID, my favourite thing was the book tours around Australia and places like New York, London and L.A. Writing can be a lonely experience where you second-guess every word, and it’s the most gratifying thing to meet people who have not only read it but implemented your advice! I had no idea my work could have such an impact. I felt like I had made it when I got to meet Oprah during her last Australian tour and after she complimented my Camilla kaftan, I told her I had grown up watching her show. “Ah,” she said, “I raised you.” And yes, I am basically where I am because of Oprah. You’re the author of multiple books, you run your successful Money Bootcamp and have started hosting private retreats for clients at your Rose Farm – what are you most excited about when it comes to your business in 2021?

Like many people, I’m cautious about making travel plans even though I’m supposed to speak in Iceland and London this year. I’d also like to resurrect my podcast – anyone who was told they talked too much in school should start a podcast! I would love to write more books. I am such a procrastinator though – I’m the sort of writer who does one sentence and then rewards myself with four hours of Instagram! I’m excited about the new wave of students into my course – a lot of people decided they wanted to start a business during COVID and I’ll be there to help them with their money gremlins. On a more personal note, you’ve lived in Newcastle for around a decade now – what was it that made you move here and what do you love most about this region? Growing up on the Central Coast, Newcastle was just always “there” – and I was much more excited to explore Sydney. Little did I know! We initially moved here so my hubby Mark could work for the Jets (he used to work in marketing for Manchester United FC) but now we can’t imagine living anywhere else. His English family can’t believe we can see dolphins every day. Mark is now our marketing manager, and we work in coffee shops all over town (Talullah at The Junction is our fave). Every day we feel like we’re so lucky to live in such a beautiful place. Where is your favourite place to hang out and relax? Of course, the beaches are incredible, among the best in the world. The kids love Blackbutt – and it’s the best place to take our friends and family from overseas to tick off the koala/kangaroo/emu experience. You balance your career with raising three beautiful

What’s On

Civic Cinema

From 5pm every Friday and during New Annual Festival

Classic films, Arthouse films, Blockbuster hits for all ages.

The Wharf Revue: Good Night & Good luck

Do Your Parents Know You’re Straight?

Comedy Club 2.0

13 - 14 Feb Selling fast!

17 – 20 Feb

The indefatigable trio of Jonathan Biggins, Drew Forsythe and Phillip Scott reunite with accomplice Mandy Bishop for one final victory lap of The Wharf Revue.

A funny and emotional look at ‘normality’ presented by queer-identifying, youth managed Bearfoot Theatre.

Civic Theatre 11 – 13 Feb Experience the wit and wisdom of the socially awkward through this entertaining dance theatre work by Catapult Dance.

Enjoy a pre-theatre meal at Civic Digest to complete the experience

children – what do you love most about being a mum? I’m not going to lie – I find motherhood challenging as an introvert, especially with three early birdies! The best thing is seeing how their personalities develop and all the in-jokes we have as a family. I love showing them what’s possible as a businesswoman – they know I’m an author (they are seriously unimpressed when I show them my book in bookstores) and they think my Money Bootcamp is called Mummy Bootcamp. My seven-year-old helps me stick address labels on my Money Bootcamp welcome postcards. I can’t wait to get them involved as they get older. I’m hoping they’ll all be entrepreneurs! Your most recent blog post was about the importance of setting three money goals for 2021 – what are your goals for this year (personally or career-wise)? Personally, I want to read more books instead of Twitter! Business-wise, I’m writing another book and learning to write a screenplay! I’ve never met someone I can’t help make more money – and so I want to continue doing that – inspiring people to live their dreams! ■

Civic Bar Beats

during February at

Awkward

I FELT LIKE I HAD MADE IT WHEN I GOT TO MEET OPRAH DURING HER LAST AUSTRALIAN TOUR AND AFTER SHE COMPLIMENTED MY CAMILLA KAFTAN, I TOLD HER I HAD GROWN UP WATCHING HER SHOW. “AH,” SHE SAID, “I RAISED YOU.” AND YES, I AM BASICALLY WHERE I AM BECAUSE OF OPRAH.

Free live music

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Regular screenings

19 Feb

The popular series returns! Comedians take to the stage for 90 minutes of funny-bone tickling.

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www.intouchmagazine.com.au | 13

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MUSIC SCENE

Get Back to Where we Once Belonged WORDS MEL MURRAY - PSM Publicity As we go to print, I have just arrived home from Tamworth, in the week that would normally have hosted Australia's largest country music festival. Despite the fact that the festival itself was called off this year like so many other things because of the dreaded COVID, there were artists that decided to go ahead with smaller but safe shows so we could still enjoy the live music that we love. We have all been forced to adjust and if there is one thing that can be said about Australian artists, they know how to roll with the punches. Tamworth felt like a possible return to what counts as normal these days with Chris Watson Travel putting on several shows including Tamworth's Biggest Country BBQ – a songwriters show featuring Lyn Bowtell, Ashleigh Dallas, INXS's Andrew Farriss and Luke O'Shae on a day Luke would go on to win two Golden Guitars for his new album, There in the Ochre and for his song Australia Day with music legend Kevin Bennett. With the current climate what it is, promoters should be applauded for taking the risk to put on shows. A huge thank you to Chris Watson for taking that leap. The Golden Guitar Awards were hosted by Newcastle's own Catherine Britt and Melbourne local Andrew Swift, both

PHIL STACK

of whom also had shows in Tamworth that week. With people from all over the country gathered in one spot it made me think about the fact that Australia is now having to get used to watching live music in the form that is actually my preferred way; in an intimate setting. There are plenty of things coming up in Newcastle that you can watch this way. Kicking things off in February with Phil Stack (from Thirsty Merc) at Lizotte's on February 4. In demand Australian bassist Phil Stack is a rare breed of artist who seamlessly crosses genres from jazz to rock, achieving equal amounts of recognition and success in both. A force of nature on the double bass, Stack attacks the instrument with an energy, vigour and an unparalleled passion. He has performed and recorded with the who’s who of the music industry including being James Morrison’s mainstay bassist of choice since 1997 and touring around the world – including 6 European tours.

In 2002 he and Rai Thistlethwayte formed rock band Thirsty Merc, going on to record and produce multi-platinum selling albums and receiving ARIA Nominations for the group. Thirsty Merc still tour extensively. Stack has also performed with Branford Marsalis, Wynton Marsalis, Mark Murphy, Tommy Emmanuel, Lalo Shifrin, Jimmy Barnes, Daryl Braithwaite, Michael Buble, Troy Cassar Daley, Tina Arena, Seal, Delta Goodrem, Keith Urban, Benji Madden and more. Phil is also a singer songwriter, producer and multiinstrumentalist, releasing Lap Around The Sun in 2015 and his solo debut full length album Colourful, Noisy was released in 2020. Lizotte's is also hosting some huge names over the next few months including Anthony Callea, Paul McDermott and Gatesy, Wendy Matthews, Richard Clapton, Diesel, Amy Vee, INXS's Andrew Farriss, Jeff Martin (Tea Party) and Tim Freedman (The Whitlams) to name just a few. Check out the website to see how you can have a safe and sensational night out. There is also a glimpse of Summer festivals starting to appear with Sunset Sounds and Red Hot Summer Tour both with strong Australian lineups scheduled for Roche Estate in March and October this year respectively. For those music lovers craving a return to those big international bands hitting our shores, you might not have to wait as long as you think with Under the Southern Stars rescheduled date happening at Camp Shortland, Newcastle on May 1. Limited tickets are available and will go on sale on February 1. For information on the sensational lineup head to www.underthesouthernstars.com.au. This will hopefully be the beginning of getting back to the live music that we love.

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HEALTH + WELLBEING Special Feature

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It’s Time to Look After You! WORDS QUENTIN VON ESSEN

THE PAST 12 MONTHS WAS CERTAINLY NOT WHAT ANYONE COULD HAVE PREDICTED. IT’S A YEAR THAT UPENDED THE VERY WAY WE LIVE AND PUT AN UNPRECEDENTED STRAIN ON OUR LIVES, LIVELIHOODS, HEALTH AND RELATIONSHIPS.

Yes, 2020 both challenged and transformed us. But despite the many negative impacts of the past year, a favourable outcome has been the renewed attention placed on wellbeing and the increased focus on mental health. And while things may be looking a lot more positive, what is clear is that 2021 demands a re-prioritisation of selfcare – the need for all of us to take better care of ourselves. That might require a bit of creativity. When we consider the year ahead in the health and well-being space, what we see is a push toward a much healthier society, an increased focus on sustainability and purpose as well as mental health-improving habits, and a greater link to nature and community. Healthy Eating: With time on our hands, many of us started to cook more (if not for the first time) and experiment with different foods and recipes. Working from home meant less time commuting and more time spent preparing healthy meals. People are now more aware of what they eat and where it comes from. We can expect to see more focus on foods containing immuneboosting, anti-inflammatory and nutrientrich ingredients such as mushrooms and legumes as well as pre and probiotic foods. Mental Health: After a difficult year of aggravated mental health challenges, we now know that prioritising emotional well-being is critical to our ongoing health. The progress made in terms of increased awareness of mental health made during the pandemic will reap significant benefits in 2021. Experts predict a rise in the number of people reaching out to therapists and psychiatrists, or at the very least, using

meditation and mindfulness apps to get started on their mental health journeys. Sleep – Care: Sleep-care is now the new self-care. In these demanding times, where many people have been feeling stressed, sleep has become the best way to feel more restored. Sleep has a big impact on our lives, relationships, productivity, stress levels, immunity and even skin health. We’ve already seen a tech-boom happen with devices to help track our sleep and help regulate our breathing, but it seems this was just the beginning, and soon these devices will be in everyone’s bedrooms. But more importantly, people will pay more attention to the need for routine, to sleep more intuitively and pay attention to their circadian rhythm. Immunity: The popularity of immuneboosting herbs and superfoods reached new heights in 2020. It is predicted that strengthening the immune system will be a major 2021 wellness trend – from food to supplements and educational classes. Expect 2021 to be the year where natural remedies will redefine self-care and wellness. Wellness Travel: As the media talks up the vaccine roll-out, people are hoping and expecting to soon be able to dust off their travel bags. With personal health and safety remaining a top priority, wellness tourism is predicted to become the biggest travel trend in 2021. As countries prepare to open their borders once more, the travel sector is preparing to cater to an unprecedented demand for physical, spiritual and mental well-being holidays with packages that include cycling, walking and paddling trips, nature escapes, fitness and weight loss holidays, family wellness breaks, sustainable travel and eco-tourism, amongst others. Taking care of oneself means implementing a series of habits that, over time, lead to huge, positive results, like reduced stress and better mental health – things we could all use a little more of going into 2021!

SERVICES WE OFFER ⋅ General Medicine ⋅ Children’s Health ⋅ Adolescent’s Health ⋅ Men’s Health ⋅ Women’s Health ⋅ Aged Care

⋅ Chronic Disease ⋅ Health Assessments ⋅ Vaccinations ⋅ Child Immunization ⋅ Travel Medicine ⋅ Skin Cancer Checks

FIND US Cameron Park Medical Practice Shop 19, Cameron Park Plaza 309 George Booth Drive Cameron Park, NSW 2285 P 02 4950 1333

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Wallsend Medical Practice Shop 5, Wallsend Village Cnr Kokera and Cowper Street Wallsend, NSW 2287 P 02 4951 2100

Laser Pain Management Clinic Shop 19, Cameron Park Plaza 309 George Booth Drive Cameron Park, NSW 2285 P 02 4951 6341

Paterson Medical Practice 16 King Street Paterson, NSW 2421 P 02 4938 5527

Clarence Town Medical Centre 40 Grey Street Clarence Town, NSW 2321 P 02 4996 4003

Book your appointment today via our Friendly Mobile App – Healthcare Evolutions online at www.healthcareevolutions.com.au or by simply calling one of our clinics listed above

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HEALTH + WELLBEING Special Feature

Healthcare Evolutions is a group of medical centres in Newcastle and Hunter Region. We offer dedicated Doctors for you and your family.

HEALTH + WELLBEING Special Feature

Minimal Intervention Dental Care: What’s it About?

Everyone wants strong foundations – whether it be dentistry or building a new house. So I figure that the more of the foundation you cut away, the more you weaken the foundation. In this context, minimal intervention dental care makes sense – remove decayed/weakened tooth structure and repair/restore the balance of the tooth with modern adhesive composite resin technology. So, the essence of this philosophy is REPAIR, which leads me to the next feature of this treatment philosophy: Repairability – We live in a largely throw-away world. Isn’t it nice that there are still aspects (especially where we are dealing with valuable, non-regenerative human tissues) where conservatism and repair are often, still, the best option? If you’ve repaired it once – let's see (if it's reasonable) to repair it again, and again. Restorative Life Cycles – We live in a world where very often, the lifespan of a device/treatment can be quantified. If the treatment utilises modern adhesive technology effectively, this life cycle may be 10, 15, maybe even 20 years depending on personal habits and circumstances. Let’s say the first significant restoration someone receives is at the age of 25 years old. If we can get three lifecycles of 15 years out of the tooth (3 conservative reviews/repairs of the restoration) – the patient is now close to 70 years old. Yes, I understand that the initial presentation of the tooth, home care, diet and general health all play a role in the longevity of dental restorations. Just ensure that every speck of sound tooth structure is conserved at each step of the restorative life cycle of the tooth, each repair is conducted diligently, and the patient is educated about home care, diet, and dental health. With these aspects managed well, we’re in

{Part I}

WORDS ALEX HUSZTI - BelleDental Alex has had a career focused on low-biologic cost reconstructive cosmetic dental care – common sense teeth for life.

LET ME SAY FROM THE OUTSET THAT I’M NOT THE ‘BE ALL AND END ALL’ OF MINIMAL INTERVENTION DENTISTRY. ON THE FLIP-SIDE, I’VE BEEN CONSCIOUSLY PRACTISING WHAT I THINK IS MINIMAL INTERVENTION DENTISTRY (OR MY OWN BRAND OF) FOR THE LAST 30 OR SO YEARS. LET ME SHARE SOME INSIGHTS. The most apparent aspect of minimal intervention dental care is that there is a conscious effort NOT to CUT-AWAY TEETH (unnecessarily). YES, this is true. If I had to put this concept into a nutshell, I would suggest that for any restoration we do on a tooth, the remaining tooth structure forms the foundation for the restoration.

with a good chance! I’ve chosen 70 years based on “3 score and 10” concept. A critical aspect of restorative lifecycles – to deliver teeth for life – is that there are a minimum number of “touches” of the tooth in question. Unfortunately, this is not in keeping with many modern marketing concepts (yes, marketing – nothing to do with the technical aspects of dental care). My experience has been that the majority of patients, who experience durable stability and management of their dental health, are happy to come back and have their regular checks and cleans. Assuming they are stable and not having problems, the majority of these patients are even more enthusiastic about their regular yearly check-up, simply because they want the “winning streak” to go on as long as possible. And their lack of need for dental treatment means we’ve got more time in our appointment book for new patients who have problems. In Part 2 of this series, I’ll talk about fundamentals, upgradability and the role of education and how these concepts relate to keeping your teeth for life.

3 Techniques That SAVE Your Teeth 1

Belledental CRC’s (Composite Resin Crowns) CRC’s can rebuild teeth to a similar appearance, strength and functionality of conventional crowns with the added benefits of being much more conservative of tooth structure, repairable, and ONE appointment restorations that are often HALF the fee of conventional crowns.

Direct Resin Veneers (Zero cutting of tooth)

Direct Resin Build-ups – All in ONE day! What if you have suffered with erosion... you have already lost much of your tooth structure – the last thing you need is your teeth being CUT AWAY EVEN MORE for crowns. Direct Resin Build-ups are a NO CUT, one day alternative that saves the remaining tooth structure and enhances the cosmetics and function of your teeth. They often require modifications to your bite to accomodate your new smile.

Direct Resin Veneers have a multitude of uses – they can be used to improve function, enhance the colour and shape of teeth, modify tooth position as well as in this case, restore teeth that have suffered trauma. Direct Resin Veneers can do this without cutting teeth – all in one visit.

Call us today on (02) 4946 9122 68 Dilkera Avenue, Valentine Open Mon–Thurs 8am–5pm; Fri 8am–12pm

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New Patient Offer Special offer for new patients! Comprehensive exam, x-rays, photos, impressions, cleaning, and a treatment plan, all for $240. Book today!

GREAT IDEAS ATTRACT $7 MILLION IN GRANTS

SCIENTISTS USE 3D PRINTER TO PRINT 'BONE' WITH LIVING CELLS

Seven University of Newcastle researchers have been awarded more than $7 million in National Health and Medical Research Council (NHMRC) Ideas Grants, designed to support innovative and creative research projects which address a specific question. In collaboration with Hunter Medical Research Institute (HMRI), the Newcastle researchers will explore the effect of bushfire smoke on unborn babies, evaluate wheat as a cause of chronic indigestion, investigate the link between a stroke drug and dementia, and study why the process of perception is disrupted for people living with schizophrenia.

3D printers may one day become a permanent fixture of the operating theatre after UNSW scientists showed they could print bone-like structures containing living cells. Scientists from UNSW Sydney have developed a ceramicbased ink that may allow surgeons in the future to 3D-print bone parts complete with living cells that could be used to repair damaged bone tissue. Using a 3D-printer that deploys a special ink made up of calcium phosphate, the scientists developed a new technique, known as 'ceramic omnidirectional bioprinting in cell-suspensions' (COBICS), enabling them to print bone-like

Are You looking for a Natural Health Alternative?

structures that harden in a matter of minutes when placed in water. While the idea of 3D-printing bone-mimicking structures is not new, this is the first time such material can be created at room temperature – complete with living cells – and without harsh chemicals or radiation, says Dr Iman Roohani from UNSW’s School of Chemistry. “This is a unique technology that can produce structures that closely mimic bone tissue,” he says. “It could be used in clinical applications where there is a large demand for in situ repair of bone defects such as those caused by trauma, cancer, or where a big chunk of tissue is resected.” Associate Professor Kristopher Kilian who co-developed the breakthrough technology with Dr Roohani says the fact that living cells can be part of the 3D-printed structure, together with its portability, make it a significant advance on current state-of-the-art technology. Up until now, he says, making a piece of bone-like material to repair bone tissue of a patient involves first going into a laboratory to fabricate the structures using hightemperature furnaces and toxic chemicals. “This produces a dry material that is then brought into a clinical setting or in a laboratory, where they wash it profusely and then add living cells to it,” Professor Kilian says. “The cool thing about our technique is you can just extrude it directly into a place where there are cells, like a cavity in a patient’s bone. We can go directly into the bone where there are cells, blood vessels and fat, and print a bone-like structure that already contains living cells, right in that area. There are currently no technologies that can do that directly.”

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For more information visit essentiallyhealthyyou.com.au OPEN Mon to Fri 9:30am–5:30pm; Saturday 9am–1pm | 2/157 Dudley Road, Whitebridge 2290 | P 4943 0984 | E info@essentiallyhealthyyou.com.au www.intouchmagazine.com.au | 21

HEALTH + WELLBEING Special Feature

H E A LT H A D V A N C E S

Other projects will focus on the future of Aboriginal health research; possible links between attention deficit hyperactivity disorder and anxiety with preterm birth; and a potential therapeutic strategy for severe asthma. University of Newcastle Deputy Vice-Chancellor (Research and Innovation) Professor Janet Nelson said the NHMRC funding reflected the University’s passion for, and commitment to, driving health outcomes for people in our region and beyond. “Our researchers are at the forefront of their respective fields, ready to challenge conventional thinking, break new ground and create better health initiatives that change lives,” Professor Nelson said. “This funding will help our Hunter-based researchers discover, develop, and deliver new solutions to significant health challenges that affect all Australians.”

Laser Pain Management

DISCOVER LIFE W I T H O U T PA I N For drug free pain relief and better healing through ‘best in class’ photomedicine products and services, including NOVO THOR Full Body Laser Treatment Bed.

Cold laser therapy for pain, health and healing

Pain laser therapy (also known as a low-level laser) is a gentle, medically proven treatment which helps to heal many musculoskeletal conditions by reducing or eliminating pain and inflammation – whilst stimulating the body’s healing response to improve tissue repair. It is non-invasive, no – drug and there are no side-effects so patients of all ages can be treated.

We can treat: Neck Pain | Knee Pain Back Pain | Sciatica Treatment Arthritis Pain | Nerve Pain Tendinitis and Tennis Elbow Migraine | Fibromyalgia Sporting Injuries (all ages)

Dr Khan (FRACGP, FAMAC) and Medical Team Advanced Training in Laser Pain Management, Platelet Rich Protein Therapy and Medical Acupuncture

FIND US Shop 19, Cameron Park Plaza – 309 George Booth Drive, Cameron Park. PH 02 4951 6341 22 | www.intouchmagazine.com.au

BOOK ONLINE www.laserpainmanagement.com.au

HEALTH + WELLBEING Special Feature

High Tech Solutions For Hunter Patients IMAGES BY EDEN CONNELL THEY’RE (RELATIVELY) NEW KIDS ON THE BLOCK, HAVING OPENED NEW STATE-OF-THE-ART CLINICS IN THE HUNTER IN LATE 2020. BUT THE LASER PAIN MANAGEMENT AND SKINDUCED AESTHETICS CLINICS ARE A WELCOME ADDITION TO THE SPECIALIST LASER INDUSTRY IN THE HUNTER. As part of our first Health & Wellbeing Special Feature for 2021, we caught up with Dr Faisal Khan to find out about his passion for helping people who suffer from pain, and find out a little more about his background and the team.

Thank you for taking the time to talk to us, Dr Khan. Please tell us a little about your background – where you grew up, studied, qualifications, specific areas of speciality and worked as a medical practitioner? I grew up in Pakistan before coming to Australia 15 years ago. My initial experience was gained at John Hunter in Medicine, and I then started working as a General Practitioner in 2012. While working as a GP in Stroud, I developed a particular interest in pain management. I wanted to do something that had no side effects but could help treat pain and various ailments in non-pharmacological ways. I started researching towards this goal and later completed my

postgraduate qualification in Medical Acupuncture and then in Photo-biomodulation/Cold Laser Therapy. When did you decide to start your medical practice and where? How many practices do you currently operate? After JHH, I worked in the rural areas of Gloucester and Stroud and gained expertise in rural medicine. I am a GP supervisor now for junior GPs and Principal of 5 practices, including a pain clinic and aesthetic clinic serving communities in different parts of the Hunter Region - both metro and rural. Your new state-of-the-art clinics at Cameron Park include two specific speciality areas – Laser Pain Management and a Skin Aesthetics Clinic (Skinduced). Is there a synergy between these areas of practice that encouraged you to open the clinics together as one practice? With the ever-growing technology, non-interventional techniques and versatility of the laser devices I use, I decided to help the community with their health and skin concerns under one roof. At Skinduced Aesthetic clinic, we can tailor skin therapy/treatment as per individual requirements; we have 14 strong modalities in our aesthetics clinic, where anyone can start their skin and body journey with confidence. Tell us a little about your team. Who is involved in each area of the practice, what is their role and how long has each person been there? I have a great team of qualified doctors and registered nurses, experienced admin staff and dermal therapists, who

have appropriate qualifications and expertise in managing their respective fields. They have been with us over a long period of time. I have grown my team from a single person to more than 40 plus team members. When did you first become interested in pain management, and why? Pain is a regular day to day presentation in general practice. The health burden caused by the use of dependant drugs and excessive interventions (with no better outcome) made me interested in medical acupuncture and later in photo-biomodulation/light therapy for pain and related issues. I wanted to offer my patients something effective, with no side effects or post-treatment complications, and lower the dependency of pain medication (specifically opioids) used as a regular treatment for their pain management. The Laser Pain Management clinic specialises in helping patients deal with pain using state-of-the-art laser treatment. Can you explain what laser pain management is and what treatments are available? The common name for this is Low-Level Laser or Cold Laser, it is also called Photo-biomodulation, which means ‘ modulating human cells by light. We offer a wide range of treatments, including post-operative treatment, to help rejuvenate inside out, faster wound healing, and help reduce pain. We help patients with fibromyalgia, nerve pain, joint pains, plantar fasciitis, migraines, lymphoedema, lipoedema, psoriasis pain and wound and scar healing, Achilles pain, tennis elbow, bursitis of different joints, sports injuries, and many other symptoms and ailments. A full list can be found on our website, but the best part is that when it comes to sports, this technology is very effective and safe for kids too. What are the benefits of laser pain management treatments? Management of any condition with laser is to alleviate pain where either we want to have an alternative to drugs/ (Continued next page) ► www.intouchmagazine.com.au | 23

HEALTH + WELLBEING Special Feature (Continued) opioids or surgical options are not available or where other treatments have failed, i.e. physiotherapy, massages etc. I must stress here that patients will be better off having this treatment for many acute injuries early on as the later they delay, the slower the recovery process will be. Still, it is not a replacement of standard medical treatments where applicable and being a doctor I always direct and suggest best possible treatment to my patients. How does laser pain therapy differ from cosmetic laser treatment? What types of pain do you treat? The technology and applications are different, and the machines we use for that are different. We help with all types of joint and non-joint related pains, muscle pains, nerve pain etc. With skin, we can help with psoriasis, acne, scarring, wound healing, skin barrier repair etc. You have invested significantly in a range of cutting-edge medical equipment to deliver Low-Level Laser Therapy – what are some of the technology and equipment available in your clinic, and what are they used for? Are these new technologies readily available elsewhere in Australia? We use Therapeutic Guidelines of Australia (TGA) approved equipment for laser pain management and skin repair treatments. Our laser devices include Irradia and Thor lasers. There are very few clinics Australia wide, and in the Hunter region we are the only clinic using these cutting edge devices to treat pain and skin concerns. A few of the devices I use are available elsewhere with different modalities: Thor, Irradia, and MKM. Are these emerging technologies such as Low-Level Laser Therapy a miracle cure and suitable to all patients? How can patients find out if these are the right treatments for them? Is a referral required? We don’t require referrals, but it is beneficial to have a health summary, scans/reports of any investigation and details of any previous treatments the patient had prior to 24 | www.intouchmagazine.com.au

their initial consultation. However, if one does not have those on hand, as a GP, I can arrange and refer them for initial or further investigation before advising a treatment plan. I would say this is a possible treatment for everyone, but there may be some resistant patients as their disease process has reached its limit. We can advise that after an initial consultation. It’s not a miracle cure and not a replacement for standard medical treatment but an excellent adjuvant of standard treatment for early and/or quick recovery. There are no long-term complications for this treatment. You also recently opened the Hunter’s newest Doctor Lead Cosmetic and Aesthetics clinic in the Cameron Park facility. What is Skinduced Aesthetics, and how does it differ from other skin treatment clinics? Skinduced Aesthetics is a state of the art, purposebuilt clinic located in Cameron Park Plaza, next to our Medical Practice. Not only do we have the best technology and devices available, but we’re considered a premiere destination for cosmetic injectables and device-based skin treatments. We are proud to say that we are the only clinic in the Hunter region to have 14 strong modalities, physiciangrade cosmeceutical peels including acnelan, cosmelan, and dermamelan, as well as glycolic and salicylic peels 20%, 30%, 40% and 60% to treat any skin type. Our body sculpting devices can be used separately, but when combined, can help speed up the results of our client's weight loss and body sculpting journey. Tell us about the different types of skin treatments on offer at Skinduced? What is the most popular treatment on offer? The most popular treatments are the body contouring and sculpting, facelift and double chin reduction, treatments for pigmentation and skin rejuvenation and treatment for incontinence. We often run special offers which can be found on Facebook and Instagram ( #SkinducedAestheticClinic).

Who is your “usual” Skinduced client? Are you seeing any trends or a change in the type of clients you attract or services required? Our treatments can be tailored based on client concerns with no restrictions on age groups or skin type or gender, and we focus on achieving the best possible result for each individual. Skin is our first immune barrier and the main contributor to our self-confidence. Better skin leads to a lot of health benefits. The list of treatments we can do at our clinic is too extensive for inclusion here, but patients can visit our website for further details. Do you have a mission or a vision for your clinic moving forward? What are your plans for the future? Do you see any key trends in your industry that you are working towards? Our motto is “Evolving Better Health”, and I think my expertise as a General Practitioner, Laser Pain Management Specialist and now with further training in skin treatments enables us to provide services to the community that involves a combination and variety of treatments for individual treatment plans – so individualised health, I guess. Medicine and technology are evolving rapidly; I believe we must embrace it and move forward for the better health outcome of our communities. The technology is here to help us manage, maintain or improve conditions and lifestyle. By embracing this principle, I have gained the trust of my patients and staff. My mission is to offer my patients the approach where they can be treated by a combination of non-interventional aspects of medicine, hence evolving better health in the safest possible way and avoiding the costs and complications of surgical procedures where possible. ■

Age

IS A FACT OF LIFE. LOOKING YOUR AGE IS NOT. Discover the newest Aesthetics Clinic in the Hunter, Skinduced Cameron Park. For the latest in aesthetic skin treatments and remedies such as cosmetic laser, cutting edge non-surgical and non-invasive low downtime treatments visit Skinduced. Book in for a personalised consultation with our friendly team today!

WE OFFER AN EXTENSIVE RANGE OF SKIN AND BEAUTY TREATMENTS INCLUDING: ◊ Antiwrinkle Injections and Dermal Fillers ◊ CRYO T SHOCK – Fat Reduction / Cellulite Reduction / Skin Toning / Face Lift ◊ EMSCULPT – Muscle Toning ◊ EMSELLA – Urinary Incontinence / Sexual Dysfunction ◊ SKINWAVE – Facial Hydration ◊ HEALITE – LED / Light Therapy ◊ VIVACE – Laser Skin Rejuvenation ◊ SkinPen Micro-needing ◊ COSMECEUTICALS ◊ Skin Peels ◊ SPECTRA AND CLARITY II – Laser Hair Reduction ◊ PLASMA INJECTIONS FOR SCARS AND SKIN REJUVENATION SEE OUR WEBSITE FOR OUR FULL RANGE OF TREATMENTS

HIGH PERFORMANCE SKINCARE Discover Aspect DrTM exclusive range of doctor-only, high performance skincare that has been expertly engineered to target individual skin concerns, now available at Skinduced Cameron Park. Backed by research and formulated with nurturing ingredients to comfort all skin types, Aspect Dr helps to restore a youthful, glowing complexion.

Rejuvenate Yourself with Skinduced – Visit Us Today! SHOP 19, CAMERON PARK PLAZA - 309 George Booth Drive, Cameron Park

E info@skinduced.com.au | PH 02 4081 0888 WWW.SKINDUCED.COM.AU www.intouchmagazine.com.au | 25

HEALTH + WELLBEING Special Feature

MEET THE TEAM

At Next-Gen! WORDS TOM RUSSELL – NextGen Physio

FOR THE PAST SEVERAL MONTHS, PHYSIOTHERAPIST TOM RUSSELL OF NEXT-GEN PHYSIOTHERAPY HAS BEEN SHARING HIS KNOWLEDGE WITH US – HELPING US TO COMBAT THE ACHES AND PAINS OF MODERN LIVING THROUGH PHYSIOTHERAPY. THIS MONTH WE TURNED THE TABLES ON TOM TO FIND OUT ABOUT HIS PRACTICE AND PASSION FOR HELPING PEOPLE FEEL GOOD. Hi Tom! Please introduce yourself, your qualifications and areas of speciality? Tom Russell, Physiotherapist and Owner of Next-Gen Physio. My speciality area is basically working with any individual who is on the path to improving themselves and is keen to sort out an injury or area of pain, prevent injury and perform better in sport or life! Tell us about Next-Gen Physiotherapy – what is your mission, what services do you offer, and where are you located? Next-Gen Physio is located at 4/76 Park Avenue, Kotara (opposite Westfield). We offer physiotherapy, dry needling and remedial massage services. Our mission is to provide a professional and caring environment that focuses on patient outcomes. We believe in reducing patients pain symptoms while also focusing on long results through

exercise prescription. We also think a decent dose of banter is a necessary component of a physiotherapy clinic! Tell us a little about the NextGen team – who is involved in each area of the practice, what is their role and how long has each person been there? There are nine of us here at Next-Gen, about to be ten which is exciting! We have four full-time physios in the clinic, including me – Dave Kimber and Michael Cox have been with the practice for four years, and Steve Lamond has been with the practice for just over a year! We also have two massage therapists, Adam Casey is full-time and has been with us since September last year, and Adam Rippon is part-time and has been with us since 2015. Sophie Prisk is our Practice Manager and has been with us for three years. April Gialouris has been with us since 2016, and Kim Siggers since 2018. Both share the role of awesome-receptionists! We have a small, close-knit team and have built an incredible culture here at Next-Gen, it is something I am very proud of. What motivated you to open your own clinic, and what keeps you turning up every day? What do you like most about physiotherapy? I was initially motivated to open my clinic because I felt like the industry was a bit stuck. Almost seven years ago, when Next-Gen started, a lot of physio clinics were still seeing multiple patients at a time and having an impersonal feel. Curtained off cubicles aren’t fun for anyone! I wanted to provide a very one-on-one based service and felt the best way to do this was to open my own clinic! Who is your “usual” patient? Are you seeing any trends or a change in the type of patient you treat? We tend to see two different types of patients; those in crisis mode (significant injury or pain) or those wanting to sort out a niggle or just move better. Both are equally rewarding, and thankfully more and more patients are choosing to seek advice earlier when in pain rather than waiting until they are in crisis mode! Although we love helping patients with chronic concerns, It’s much easier for us to sort a problem out if it hasn’t persisted for too long. Do you see any key trends in your industry that you are working towards? Do you have a vision for NextGen moving forward? An exciting trend in healthcare in the future could be VR (virtual reality) as a means of providing healthcare to rural and remote areas or those who may have difficulty attending a physical appointment. Super-fascinating and definitely something to keep an eye out for!

LET'S TALK

Hydration! WORDS KATE MCDERMOTT – Accredited Practicing Dietitian, Anglican Care

DID YOU KNOW AS YOU AGE YOUR SENSE OF THIRST BECOMES MORE DIFFICULT TO RECOGNISE, WHICH IS WHY YOU MAY NOT REALISE YOU ARE DEHYDRATED UNTIL OTHER SIGNS AND SYMPTOMS ARISE? Summer has arrived and as the weather warms up and you begin spending more time outdoors it’s important to stay hydrated to keep your body functioning at its best. Keeping hydrated is important to help cool your body, excrete waste products, prevent dry mouth and promote cardiovascular health. Dehydration occurs when there is excess fluid loss from the body due to inadequate fluid intake, illness, prolonged physical activity and exposure to high temperatures. This results in an imbalance of minerals, electrolytes and water in your body which can have serious health impacts and can exacerbate any existing conditions you may have. ►

The Next Generation in Physiotherapy RECOVER | MAINTAIN | PREVENT Next-Gen Physio is a clinic located in Kotara. The name came about after owner Tom’s overarching philosophy and mission of providing a fresh hands on approach whilst utilising the very best, new generation assessment and treatment tools to assist patients achieve longer term, optimal health. This fresh approach to the physiotherapy services became the mantra and in 2014, Next-Gen Physio was born. Our aim from the outset is to treat patients holistically and the goal will always be to assist patients to recover as quickly as possible, maintain this progress and prevent future health concerns.

PH 02 4965 5712 E admin@nextgenphysio.com.au FIND US 4/76 Park Avenue, Kotara www.nextgenphysio.com.au @nextgenphysio 26 | www.intouchmagazine.com.au

- Dry mouth and sunken eyes - Feeling fatigued - Light headedness - Confusion and dizziness - Low blood pressure - Increased heart rate - Decreased urinary output - Delirium

So how much do you need to drink or consume to keep up your levels of hydration? Given each day we lose around 2.5L of water a day through urine, faeces, sweat and insensible water loss – we all need to be replacing our fluids regularly. The recommended* fluid intake for people over 50 is 2.1 litres for women and 2.6 litres for men. *Australian Gov. National Health & Medical Research Council.

HEALTH + WELLBEING Special Feature

LOOK OUT FOR THESE SIGNS OF DEHYDRATION:

It is also important to remember to stay hydrated before, during, and after structured exercise, outdoor activities and walks as there is an increase of your fluid losses from sweat. Exposure to high temperatures, fever, diarrhoea and vomiting will also increase your water elimination.

HERE ARE 5 TIPS TO INCREASE YOUR FLUID INTAKE: 1. Include a drink with all meals and mid-meals. 2. Leave a water bottle or water jug in house areas that you frequently visit. 3. When travelling take a water bottle with you 4. Keep a fluid tally or set an alarm every 1–2 hours as a reminder to have a drink. 5. Fluid doesn’t have to be in the form of drinks. Yoghurt, custard, ice-cream, icy-poles, jelly, fruit, soups and stews also increase your fluid intake. This information is for the general population. ■

Skin Wellness WHY YOU SHOULD TRY A

T REAT M ENTS W E O F F ER:

Group Fitness

Broadband Light Beauty Skin Laser Cosmetic Injectables Cold Laser Skin Health (Acne, Pigmentation, Rosacea, Sun Damage) Emcyte Pure PRP Trusculpt iD Body Shaping

GYM CLASS (at least once)!

WORDS GJENAE ROSEKELLY – Planet Fitness IF THIS IS THE YEAR YOU WANT TO RELEASE MORE OF THOSE FEEL-DAMN-GOOD BRAIN HORMONES (ENDORPHINS), THEN MOVING YOUR BODY IN A DIFFERENT WAY COULD BE THE ANSWER! Apart from the obvious health benefits, a Group Fitness class is the perfect way to get out of your comfort zone if you haven’t tried one before. If you’re a gym regular, then maybe you should finally go to that new Boxing class you keep telling yourself to join. WHY SHOULD YOU GIVE IT A GO? 1. Motivation loves company: Being in a group environment is extraordinary motivation. You have a class of people who are all working towards a similar goal - to survive the next 45 mins! An overwhelmingly positive and encouraging atmosphere is experienced by all, while your instructor is there to help everyone with their technique and feel comfortable. We find that many people are too scared to join a gym, or a gym class, as they think people are judging them. This is absolutely not the case, as each person is completely focused on themselves and their own fitness challenges. Once you give yourself the chance to walk in and settle into the supportive Group Fitness space, you will feel your nerves decreasing, and you can start physically reaching deeper and working harder. 2. Your body will thank you: Moving and challenging your body in a new way will improve the way your muscles function and recover. You’ll feel more energetic and less prone to becoming burnt out, and you will sleep better. You may feel sore for a day or two, but this is completely normal. More

movement, repetition and stretching will aid in your body’s recovery, and over time it will get easier, and your body will get stronger. 3. A new hobby: How many people have added “try something new” to their New Year’s Resolutions? This could be it! A Group Fitness Class is an excellent way to spice up your fitness routine, learn new skills and techniques, and have fun all in one. Taking time for yourself to develop a new hobby is rewarding for the brain, as it sharpens the mind and your cognitive functions. Physically, picking up a new fitnessbased hobby will increase your self-confidence and release any stress-related feelings associated with the guilt of not picking up a new hobby last year (or the year before!) 4. Be part of a community: You will meet like-minded people, with the potential to form connections with others and make friends. Planet Fitness has been a family run business since 1994, and everyone who attends the gym feels a part of the unique Newcastle Community it has created. As a Judgement Free Gym, our members can be comfortable and just be themselves, enabling a friendly and welcoming atmosphere inside of group fitness classes. To refresh our timetable, this year Planet Fitness Lambton has added a Booty and Core class, while Planet Fitness Belmont has added Spin Cycle classes. Planet Fitness Charlestown has added PowerYoga (their Urth Training Membership are from $10 a week).

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Boundless living DESTINATION HOME SUMMER 20-21

Essentials

OF WINDOW COVERINGS WORDS LARA O'DONNELL – Tailored HQ 1. GO WIDE, GO HIGH If you have wall to wall glass windows or doors and want curtains, consider where the stack will be when the curtains are open. If a track is the width of the opening, the stack of a curtain will be covering a portion of the glass, reducing your view and the light that can get in, effectively making the space within feel smaller. If you take curtain tracks past window or door openings where possible to get the stack off the glass, you not only utilise the light to its fullest potential but also make the room feel larger. The same goes for the height of your curtains – don’t put them just above the window or door, go as high as you can. 2. THINK ABOUT THEM EARLY Window coverings are an essential design element of an overall interior design scheme, but they are often overlooked until the end of a job, limiting your options. For example, curtain tracks and roller blinds can be hidden in bulkheads, or they can be motorised and wired in before walls go up. These little tweaks at the construction stage can significantly impact the finished product both visually and functionally. Consider the overall aesthetic and how they will feature in the space. Will they be a highlight and stand out or blend in? What are you trying to achieve with them – softening of the room, day privacy, night privacy, insulation, sun protection, complete light block out, or a combination. 3. BE FLEXIBLE Have a corner or angle to work with? Not a problem! The bending or curving of curtain tracks is an easy solution. It allows for a free flow of the curtain in the space instead of butting tracks into a corner that can limit movement options and create a light gap. We also utilise the bent tracks in situations where the glass is wall to wall. When bending tracks, the curve radius varies depending on the track type, so keep in mind if building a bulkhead too!

4. BLIND CONTROLS Roller blinds can also be utilised for corners or angled windows with angled brackets used to allow the blinds to move up and down on one chain, so you don’t have to reach over things to access chains. Up to three blinds can be ‘linked’ to the one control with these brackets. Consider how motorisation of curtains and blinds can help you in everyday life. You can now control everything from an App connected to your wifi. So you can shut down your house from where ever you are and set timers too. Yes, there is an extra cost initially; however, we find that most people are surprised that it's not as much as they expected. 5. FABRIC SELECTION This should be both an aesthetic and a practical decision. Consider where you live, though. Newcastle, being near the ocean, means there is salt in the air. This can deteriorate natural fibre fabrics faster and allow them to move up and down with heat and damp. Polyester can get a bad wrap. However, an element of polyester in the mix will help stabilise natural fibres (such as linen or cotton). This allows the product to be washed and stand up to direct sunlight better than a product with 100% natural fibre content. Also consider the space the fabric will be in – a blind in a bathroom will get exposed to a lot of moisture, so the fabric choice must withstand this and survive.

With such a wide range of products available at many price points, there is an option for everyone. Remember that window coverings purchased now are long-term investments. They can be utilised as textural artworks that just happen to have a practical use as well.

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LIFT THE WEIGHT FROM YOUR SHOULDERS WITH

Lifestyle Rejuvenation! LIFESTYLE REJUVENATION LAUNCHED FIVE YEARS AGO, WHEN FOUNDER KATE REALISED THERE WAS A REAL NEED FOR SOMEONE WHO COULD HELP PEOPLE TAKE A HOLISTIC APPROACH TO PHYSICAL AND MENTAL WELLNESS (HENCE THE NAME). Kate developed a full package of services that included home decluttering, organising, personal training, meal plans, and minibudgets to help her clients reduce debt and de-stress. The demand was huge, but Kate found there weren’t enough hours in the day. Enter now partner, Christine, who previously owned a cleaning business and is also a personal trainer and pilates instructor. Their combined skill sets have offered numerous benefits for clients. Kate and Christine have always loved helping people and feel immense personal satisfaction witnessing the difference in their client's lives. Both ladies have had their own life struggles, and understand how it feels mentally when you overcome obstacles and get back on track. “Decluttering and organising have become Lifestyles Rejuvenation’s main scope of work due to the high demand for this service,” says Kate. “Many people from all walks of life have high-stress levels and are time-poor.” Clients range from one-parent households to seniors, professional people and those with mental health issues who simply need help or don’t have the time to keep things organised the way they would like. Kate says that paperwork is a major concern for people as it can get out of control. De-cluttering wardrobes, spare rooms, pantries, linen cupboards, kids bedrooms and garages (where the car cannot fit) are all services offered by the dynamic duo! “Clutter can become like a heavy blanket weighing you down that results in frustration and anxiety. One of the biggest eye-openers to clients is not realising the level of anxiety and potential depression activated by years of clutter and being generally unorganised. Helping people be less anxious is an added reward for us,” says Kate. Another rewarding aspect of the business is giving back to the community, with Kate and Christine donating suitable 30 | www.intouchmagazine.com.au

clothing, toys and various other items to women’s refuges throughout Newcastle. “Assisting women through difficult times is a feel-good experience. Animal lovers can donate to the RSPCA, or Hunter Animal Watch, who raise funds for various animal shelters and we also donate to sewing groups in the Hunter region who make clothes for underprivileged children overseas,” said Kate. Some clients find it challenging to let go of possessions from loved ones who have passed away. Kate and Christine will talk through the process with the client to help them evaluate which items are ‘a keep’ or if they are ready to let go and sell or donate. “The process is made easier when you can talk to someone that has no attachment to an item and looks at it from a different perspective,” says Christine. When Kate is not assisting clients gaining back control, she loves walking and yoga, watching her favourite TV series and spending time with family and friends. Kates parents inspire her daily and have helped instil the values of honesty, respect and integrity. Kate worked as a volunteer Lifeline telephone counsellor for two years and developed an understanding of the vast diversity of personal struggles in many people’s lives. Christine enjoys various forms of fitness training, music, podcasts, reading and of course, time with friends and family. Her values are very much aligned with Kates. Both are non-judgmental, confidential and understand that core values provide the foundation for your actions, decisions and behaviours. Christine says that the best time to reduce personal clutter is at the point of purchase. “Ask yourself – is this a ‘want’ or a ‘need’. If your answer is the latter – then you need to ask yourself why,” she says. Lifestyle Rejuvenation is part of the growing decluttering and organisational movement that has become one of those essential services similar to hiring a tradesperson or gardener. For an in-home needs evaluation, call Kate or Christine (see advertisement to the right) and start your journey to an organised, uncluttered life.

Picture Perfect Living in the Heart of Wine Country Located at the start of the Hunter Expressway, just 45 minutes from Newcastle, Huntlee is the first new town to be built in the Hunter Valley in more than 50 years. On completion, it will be around the same size of Singleton, with a population of approximately 20,000 in 7,500 homes surrounding a vibrant 200ha Town Centre. Representing a total investment of $1.5billion, Huntlee is a fully masterplanned community with a focus on

education, employment and recreation. Almost 1,000 lots have already been sold in Huntlee’s first residential village, Katherine’s Landing and Stage One of the town centre is seeing a flurry of activity. The first business to open was Huntlee ELC, a family-owned and operated early learning centre that can accommodate up to 164 pre-school aged children and also has OOSH services. It boasts three nursery rooms, two toddler rooms, two junior rooms and two school readiness rooms, ►

THE ORGANISERS From Chaos and Clutter to Organised, Tidy and Back in-Control IN HOME ORGANISING SERVICES • Home Decluttering • Garage Transformations • Seniors and NDIS Plans • Help others less fortunate - Donate & Recycle • 100% Confidential Service • Give the Gift of Time with Personalised Gift Vouchers Great present

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as well as the latest educational resources, a spacious, wellequipped outdoor environment and large onsite carpark. The highly-anticipated Huntlee Shopping Centre opened its doors in September 2020. At the heart of the state-ofthe-art facility is a full line Coles supermarket, boasting an in-store bakery, gourmet delicatessen, and fresh seafood counter. The Centre also includes a Liquorland and 11 speciality stores, including Piggottâ&#x20AC;&#x2122;s Pharmacy, Huntlee Medical, Huntlee Dental, Lake and Valley Optical, Lotus Nails, Big Scissors Barber, Fibonacci CafĂŠ, and Nargis Indian and Kebabs, with additional tenants coming soon. The centre will further expand its footprint in the coming years, delivering

more retail and service offerings. Opening just in time for Melbourne Cup Day 2020, the Huntlee Tavern delivers all the first-class facilities you would expect in a modern gastro-pub located in a prime location at the entrance to Wine Country Drive. This year will see the rapid expansion of services and facilities in the town centre, with a wide range of projects in various stages of planning, including a service station, international fast food brands, health and fitness facilities and so much more. On the other side of Wine Country Drive, 2020 also saw the opening of Huntleeâ&#x20AC;&#x2122;s second Display Home Village, which

boasts 18 show-stopping new homes from 11 of the stateâ&#x20AC;&#x2122;s leading builders. In response to record demand for residential lots, 2020 saw the accelerated release of multiple stages. As a fully master-planned community with a total of 7500 lots available, Huntlee is unique in the region for its capability of constantly bringing new lots onto the market to match demand. The sales team has been inundated with enquiries, many from people who live in Sydney and, thanks to the changes brought about by COVID, now realise they want more out of life. They are delighted to discover they can escape to an idyllic location such as Huntlee and have a house and land package starting from well under $500,000 for a fourbedroom, two-bathroom family home on a substantial site at the entrance to the world-famous Hunter Valley Wine Country. Changes to work practices have made many realise the opportunities of working from home and the Huntlee Advantages package, valued at $16,500, is highly appealing. Every homesite in Huntlee comes with high-speed NBN fibre optic cable to the front of the property (i.e. thatâ&#x20AC;&#x2122;s high speed, fibre optic cable to the premises, representing the best internet connection possible), as well as side and rear fencing, front landscaping, connection to underground natural gas and to Huntlee Water â&#x20AC;&#x201C; meaning water restrictions are a thing of the past. New residents are being attracted by all that is currently on offer and the exciting projects in the pipeline. They are also impressed by the strong community-building ethos evident throughout Huntlee. The masterplan is designed to encourage community interaction; Huntleeâ&#x20AC;&#x2122;s Community Liaison Officer facilitates a wide range of activities that regularly bring residents together to foster positive relationships and build a strong, healthy modern community. â&#x2013;

Â Â?Â?Â? Â? Â Â Â Â? Â? Â&#x20AC; Â&#x201A;Â&#x192; Â? Â&#x201A; Â? Â&#x201A; Â?

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onal RegiROUNDUP WHAT’S HAPPENING IN YOUR LOCAL AREA? 2021 LOOKS SET TO BE THE YEAR OF CATCH UP FOR MANY COMMUNITIES AS WE GET BACK TO THE NEW-NORM, AND THE PROSPECTS OF INCREASED LOCAL TOURISM AND THE INFRASTRUCTURE AND EVENTS THAT COME WITH THAT.

PAWS ON PATROL IN NEWCASTLE City of Newcastle’s newest recruit, two-year-old golden retriever Bella, has been joining the Rangers for patrols along Bathers Way between Merewether and Bar beaches. She also accompanies her colleagues around Lambton Park and visits the popular fenced off-leash dog park at Acacia Avenue Reserve, North Lambton, which was opened in 2019 following community feedback into the City’s Dogs in Open Space Plan. Newcastle has one of the highest dog ownership rates in the State, with more than 44,300 registered canines calling the local government area home. Lord Mayor Nuatali Nelmes said the City’s Dogs in Open Space Plan would guide the provision, improvement and management of dog off-leash areas during the next ten years. “We know that dog owners want suitable spaces to exercise their dogs safely, and work is underway to progress the development of strategically located fenced dog parks such as our Acacia Avenue facility,” Cr Nelmes said. “Another priority action of the Dogs in Open Space Plan is to provide community education and information on responsibilities for dogs in public places, which is why it’s so great to see our Rangers trialling new measures such as using Bella to enhance their interactions with the community.” Bella’s presence has been well received by both the fourlegged friends she meets and their non-canine companions,

giving her fellow Rangers more opportunities to engage with the pet owners. Keep an eye out for Ranger Bella – and don’t forget to say hi! LAKE MACQUARIE ECONOMY FAST-TRACKED WITH $3M WORTH OF PROJECTS Ten playgrounds, multiple shared paths stretching from Cameron Park to Cardiff and several intersection upgrades in Morisset, Windale and Charlestown are among 49 community infrastructure projects, funded by development contributions, which will be accelerated to keep people in jobs and the economy moving. Lake Macquarie Mayor Cr Kay Fraser said opening new playgrounds at Taylor Park, Barnsley and Marks Oval, Floraville are two of 10 additional playgrounds being constructed across the City since Council responded to the COVID-19 pandemic. “These projects are strategically important to the City and provide considerable investment and public benefit. While some have a timeline of up to 18 months to construction, ten playground projects were fast-tracked in the initial response to the pandemic,” Cr Fraser said. Council’s acceleration program has been made possible through collaboration with the Urban Development Institute of Australia and the Property Council of Australia on a review of works programs associated with Council’s Development Contributions Plans. These combined programs include nearly 50 projects, generating at least $3 million of expenditure on top of Council’s 2020-2021 Operational Plan, with an expected pipeline of up to $40 million worth of projects funded by development contributions. Some of the projects are progressing to ‘shovel-ready’ to be delivered in future Operational Plans. “Lake Macquarie City Council’s refreshing approach to form a working group with industry to get moving on

Since 1784

delivering local community projects is delivering real benefits,” said UDIA Hunter Chapter Chairman Geoffrey Rock. Fast-tracking the design and construction of community infrastructure projects allows for new jobs and construction work to continue where possible. But it’s more than just a new footpath or playground for our community. Building community infrastructure promotes growth and supports thriving communities,” Cr Fraser said. “Every time we build a new community asset we’re supporting jobs from start to finish, whether that’s an architect to design it, a concreting plant to provide the materials and a cleaner or mower to maintain it.” See a full list of the fast-track projects at www.lakemac.com.au/Projects/Fast-track-projects. SCHOLARSHIPS CELEBRATING INTERNATIONAL WOMEN’S DAY IN PORT STEPHENS In celebration of International Women’s Day, Port Stephens Council is offering local women the opportunity to receive one of three $1000 scholarships to achieve a goal in 2021. Port Stephens Councillor Sarah Smith says the scholarships support local women. “Now in its fourth year, the Port Stephens International Women’s Day Scholarships are an excellent way for our Council to support local women and recognise the valuable contribution they make to our community. “Whether it’s the arts, culture, environment, business, community, health or sport, we have so many amazing women doing amazing things right here in Port Stephens,” Cr Smith said. Cr Smith encourages local women aged 16 and over with an important goal they would like to achieve in 2021 to apply. “These scholarships are just one way Port Stephens Council is helping to create a community where women are equally valued for their contribution. Applications close Sunday 14 February 2021, with the winners to be announced at the Rotary Club of Salamander Bay's International Women's Day lunch on Friday 5 March 2021. President of the Rotary Club of Salamander Bay Peter North says Rotary is proud to partner with Port Stephens Council. “This year’s International Women’s Day theme is Choose to Challenge, asking people to take action for equality and call out gender bias. It’s an important challenge we all need to tackle together. For more information and to apply, visit www.portstephens.nsw.gov.au/iwd or contact the Community Development & Engagement team on 02 4988 0255.

HAND FORGED WROUGHT IRON • EXCLUSIVE DESIGNS UNCOMPROMISING QUALITY Specialising in artistic restoration and new works, Danish born René Rasmussen has the blacksmith’s skill to restore and recreate the style of yesteryear in many creative and varied forms. When you walk in Rene’s blacksmith shop, you will get the feeling you walk 100 years back in history. Fire in the coal forge, and tools that are 100, even 150 years old. If the tools could talk, you'd have part of the history here. Former blacksmith and farrier for the Queen of Denmark Former blacksmith and farrier for Carlsberg breweries Traditional Danish Family Blacksmiths since 1784

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way. A way that ultimately changes lives. What are you waiting for? If you are ready, we are here!

ATWEA COLLEGE

Industry Ready Perhaps 2020 made you think about what you really want to do? As a communitybased training provider Atwea College has a long history of providing support and creating the opportunity for change. Access to education can be a life-changing event, and that’s why Atwea College is committed, capable and determined to assist each individual learner achieve their goals. Our Registered Training Organisation has many vocational courses on offer, which can help you start your career, upskill or change careers entirely. We have various funding options available. Atwea offers courses in Business, Community Services – Aged Care and Disability, First Aid, Hospitality including RSA and RCG, Beauty Therapy, Music Industry and Remedial Massage and Retail. Not sure where to start? Atwea tailors Skill Sets that can introduce you to the industry of your choice so you can get a taste for your chosen area of study. We offer Skill Sets in Aged Care, Disability, Hospitality and Beauty Industry, Business and Retail. As you study, we will support you every step of the way. Our passionate trainers will personalise your learning journey, and our dedicated Student Support team will be there to help and guide you. Our training gets you industry ready, so when you finish your studies, you will be prepared to start your career, get that promotion or even start your own business in Beauty Therapy or Remedial Massage. There is no limit to what you can achieve. As we continuously work to explore new ways to engage people in education, we are committed to unlocking everyone’s potential. Atwea represents growth in our community and the importance of each student as an individual drives the way we do our work. Our impact on the community comes from our ability to offer diverse learning options and deliver this learning in an individualised

SKILLING FOR RECOVERY * The Skilling for Recovery program is supporting vocational training and skills development across NSW. The initiative will make vocational training and skills development more accessible. The goal is to prepare for the jobs of the future through a resilient and stronger workforce. The program offers fee-free and low-fee training options to boost skills with full and part qualification course options, as well as personalised support to assist people navigating the skills and training opportunities available. In partnership with the NSW Government and industry, Atwea College can offer this training through the Skilling for Recovery program.

SKILLING FOR RECOVERY

We have numerous opportunities in areas such as: • Business – from Certificate II to Diploma level • Community Services – from Certificate II to Diploma level • Foundation Skills – in Skills for Work and Vocational Pathways • Remedial Massage – Diploma level • People undertaking training must meet the eligibility criteria and fit into at least one of the categories below: • A young person aged 17–24 at the commencement of training, regardless of employment status, including Year 12 school leavers • Commonwealth Government welfare benefit recipients • An unemployed person • An employed person who is expected to become unemployed (e.g. companies in declining industries, people whose employment is conditional on immediately undertaking work-relevant training, workers who have been stood down or furloughed)

Looking to find a job, advance your career or learn something for fun? Atwea College is here to help give you choice and move forward in 2021.

Eligible participants will also need to be: • Living in NSW or working in NSW • Be an Australian or New Zealand citizen, permanent resident or humanitarian visa holder • No longer at school To learn more about what’s on offer at Atwea College and start changing your life today, email admin@atwea.edu.au, call us on 4925 4200 or visit www.atwea.edu.au. (*Skilling for Recovery is subsidised by the NSW Government and is subject to eligibility and availability. RTO Code: 90020. Legal Name: Workers Educational Association – Hunter’)

Atwea College is registered as COVIDSafe organisation with NSW Government.

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‘Skilling for Recovery is subsidised by the NSW Government, subject to eligibility and availability. RTO Code: 90020. Legal Name: Workers Educational Association – Hunter’ www.intouchmagazine.com.au | 33

items within the class(es) at the beginning of the trade mark application process. This is because once you apply for a trade mark, you cannot change the classes or items within that class. It is also important to choose the correct items within a class because your trade mark only relates to those specific items.

MAKE YOUR MARK WITH A TRADE MARK

WHAT YOU CANNOT TRADE MARK The grounds for rejecting an application for a new trade mark are listed under sections 39-44 of Division 2 of Part 4 of the Trade Marks Act 1995 (available here). In summary, a trade mark application will be rejected if it: 1. Contains prohibited signs under the regulations; 2. Cannot be represented graphically; 3. Does not distinguish the goods or services to the goods and services of others; 4. Is scandalous or contrary to law; 5. Is likely to deceive or cause confusion; or 6. Is substantially identical with or deceptively similar to an existing trade mark.

WORDS TAHLIA JENNINGS - Commercial Lawyer, Jenkins Legal HAVE YOU TRADEMARKED THE NAME OF YOUR BRAND? A common myth in the business world is that company, business or domain names are the same thing as a registered trade mark – this is incorrect. Registering your brand as a trade mark means that you will have the exclusive right to use, licence and sell the trade mark. In Australia, it is possible to protect your brand without trademarking it, as we have a “first to use” system, rather than a “first to file” system (for example China). However, this can be a more complicated and lengthier process as you will need to commence proceedings to enforce your trade mark against a third party.

WHAT IS A TRADE MARK? A trade mark is your business’s unique identity that distinguishes it from other products and services in the market. Types of trade marks include words, phrases, logos, pictures, numbers, or a combination of these.

HOW DO YOU REGISTER A TRADE MARK? Australian trade marks are registered via IP Australia. There are 45 classes of goods and services, and within each class, there is a long list of items to choose from. When identifying what class(es) are appropriate for your business, you need to ask yourself what is the nature of your business and what it is that you are known for by your clients? In other words, what is it that you get paid for? This does not include the things simply required to run your business, for example, stationary or your website. It is essential to correctly identify the class(es) and the

TAKEAWAY MESSAGE To avoid unnecessary costs and stress, you should register your trade mark as soon as possible. IP Australia lists the costs of the application process, which vary depending on the number of classes applicable to your trade mark. WE’RE HERE TO HELP! If you need any help with registering a trade mark, identifying the relevant classes, or if you would like assistance with establishing trade mark procedures for your business, please do not hesitate to contact us.

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COASTXP DIRECTOR DOMINIC MAY WITH WALKING TOUR PARTICIPANTS

CASTLE CONNECTS YOUNG PEOPLE TO LOCAL JOBS

NEW GUIDED COASTAL HIKES Reveal Lake Mac’s Spectacular Wilderness The natural beauty and cultural significance of Lake Macquarie’s dramatic coastline are revealed in a new tourism offering by locally based tourism operator CoastXP, who will add an 8.5km guided coastal hike through Wallarah National Park to its itinerary, taking in Caves Beach and the rugged coastal wilderness to the south. The hike focuses on the area’s Aboriginal heritage, native flora and fauna, geology, and history since European settlement. Lake Macquarie Mayor Cr Kay Fraser said the guided walks added to the City’s growing number of outdoor attractions. “It’s fantastic to see tourism operators coming up with new and exciting ways to share, appreciate and enjoy our spectacular natural assets,” Cr Fraser said. “Whether it’s guided coastal walks, cruises on the lake, abseiling in the Watagans or skydiving from Lake Macquarie Airport, we’re so lucky to have such a wide range of activities right on our doorstep.” CoastXP Director Dominic May said the

Suburb’s Colourful History Revealed with New Heritage Trail A new heritage walk in Warners Bay reflects on times when the town centre was little more than an overnight camp for bullock teamsters, and when a billabong stood where sports fields now take pride of place. The 2.2km self-guided walk from Jones Avenue north to The Esplanade just past

COVID-safe, 2.5-hour walks were aimed at locals and visitors. “We’ve seen from our existing experiences that a large percentage of guests are from the local area,” he said. “I think a lot of people are keen to explore their own backyard, learn more about it and maybe take a look at parts of it they otherwise might not see.” The NSW National Parks and Wildlife Service-approved ‘Caves Coastal Hikes’ will be hosted by Mr May and environmental scientist and wildlife guide Rachael Scott. “They’ll cover some of the most iconic and picturesque areas of Wallarah National Park, and include a drink at the end at Caves Coastal Bar and Bungalows,” Mr May said. The new walks follow the launch late last year of Joy Air Australia’s sightseeing seaplane flights, operating from Warners Bay and Raffertys Resort. Boom Net lake cruises, offshore adventure boat tours and lake jet-boat rides are among the other adventurous options on offer in Lake Mac during summer. Visit www.visitlakemac.com.au for more information about holiday activities around the City, or www.coastxp.com for details about the new coastal walks.

Fairfax Road features seven footpath stickers and one fixed sign at regular intervals. Each linking via QR code to an online portal provides insights into what the area was once like. The joint initiative of Lake Macquarie City Council and Warners Bay Area Sustainable Neighbourhood Group enables people using the trail to see visualisations of what Lake Mac looked like 250 years ago. Go to lakemac.com.au for more information.

CENTRAL COAST COMMUNITY COLLEGE HAS DEVELOPED AND TAILORED AN ALL-INCLUSIVE SHORT COURSE FOR CASTLE PARTICIPANTS AND YOUNG PEOPLE IN NEWCASTLE, CENTRAL COAST AND THE HUNTER SEEKING TO KICKSTART THEIR CAREER. The Hunter Youth Essential Foundations Course is designed for ages 18 through 24 and teaches skills such as writing a resume and cover letter, as well as supporting students to gain their RSA, RCG, First Aid, safe food handling qualifications, White Card and driver’s license. “We hope to empower local, young adults to develop foundational life skills that facilitate healthy living, boosting their confidence as they enter the workforce”, said James Alexander, Branch Manager at Castle in Cessnock.

The nine-week course will run from March 1st to May 5th at Cessnock PCYC at no cost to the students. The program encourages young people to define their career goals and provides students with an opportunity to complete work experience at a local business in their chosen industry. In addition to gaining employable qualifications, the program helps students build their independence through modules on money management, preparing and serving simple meals and communicating in the workplace. Students will also explore mental health, learning how to navigate community services and seek support. Castle is a local, non-for-profit employment service provider, specialising in support for people who live with an injury, illness or mental health condition. The organisation has 30 years’ experience connecting local people to local jobs and advocating for the inclusion of all abilities in the community. TO FIND OUT MORE about the Hunter Youth Essential Foundations Course, or for further information about Castle’s specialised NDIS and employment support services, visit www.castle.org.au or call 1300 817 917.

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MARY GIRISHAA WESTLEY PLANTS A TREE TO CELEBRATE THE COMPLETION OF PANCHAKARMA. THIS IS A TRADITIONAL CEREMONY FOR EVERY PATIENT THAT ATTENDS VAIDAGRAMA

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MAKING SPACE FOR YOURSELF WORDS KIM-CHERIE DAVIDSON With the end of a relationship in her mid-50's, this Redhead resident decided to take a sabbatical year. Mary Girishaa Westley packed up her house and closed her Ayurveda practice of 10 years, with plans to stay in an ashram and study in India and Thailand. "I wanted to step out of life and explore what I wanted to do with the rest of my life. It was also an opportunity to reflect on where I had been. My post-menopausal gap year ended up being the greatest gift," Mary Girishaa said.

In mid-2015, she moved into the Mangrove Yoga Ashram at Mangrove Mountain to finish her two-year yoga teacher training diploma. For six months, she lived in one room, studied yoga and completed a teaching internship. “I enjoyed the ashram and learnt to get out of my own way. You could be given five minutes' notice to teach. So, you had to drop the nerves and do it," she said. After receiving her diploma, Mary Girishaa chose to stay at the ashram as a resident yoga teacher. But before taking up the role, she travelled to India and Thailand. In India, Mary Girishaa went to the traditional Ayurvedic hospital Vaidyagramma in Coimbatore, in southern India. She attended an international Ayurvedic conference. Then undertook a six-week intensive cleansing and rejuvenation process, which is supervised by a doctor. After her time in India, Mary Girishaa felt "squeaky clean" physically, mentally and emotionally. “The panchakarma was powerful. I got to know myself better and also the importance of creating space in my life for me.” Her next stop was Nong Khai in north-eastern Thailand, where the Mekong River is the border between Laos. During this visit, she set up a house and the daily routine of meditation, yoga, shopping at the food markets, preparing lunch, riding her bike, hanging out and the occasional treatments. “I allowed what I had learnt in India to settle - for it to consolidate and have the space to reflect on what I had discovered about myself. It was the opportunity to be." In Thailand, Mary Girishaa discovered her body and mind thrived when living in tune with nature. “We make health and wellbeing complex, but it is simple.

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If we come into line with nature, our body is forgiving and will come back into alignment.” Back in Australia, Mary Girishaa went to the ashram to take up her position and an additional human resources role. Her expected couple of months there turned into several years. “If life is a classroom, then an ashram is boot camp. I wanted spiritual growth, and the universe gave it to me. I loved it; it was intense yet supportive. You don’t often have the opportunity to have this support as you all travel on the same path.” For the past 20 years, Mary Girishaa has followed signposts as they appeared, rather than plotting her destination with a bucket list. She listens to her heart then walks through doors as they open knowing, sometimes unconsciously, it was the next step. This faith has seen her study Ayurveda and Yoga, set up Newcastle’s first Ayurveda practice and teach internationally in Bali and Thailand. Recently, she started her Surf Life Saving Bronze Medallion; started to adapt her 12-week conscious living for women program into an online course; and plans to buy a nana campervan to take her grandchildren camping. Her latest door-opening experience was writing a chapter for Wild Woman Rising: Brave Women who have Carved their own Path, which was launched online on 29 January, and hard copies are due in a month. In this book, Mary Girishaa shares her story and the soul wisdom and tools she learnt on the way. “I have always dreamed of writing a book. This chapter feels like it is a steppingstone to my book with the working title of A Learning Journey: Wisdom and Tools for Walking the Path."

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Horo Scope THE LAST WORD

Some Assembly Required WORDS CHLOE O’SULLIVAN – On Tour With The Kid WITH CHRISTMAS ONLY JUST GONE, THESE FEELINGS ARE STILL FRESH IN MY MIND. I WANT TO SAY UPFRONT THAT THE STRESS REFLECTED IN THIS STORY IS NOTHING TO DO WITH THE COMPANY OR THE PRODUCT - BOTH OF WHICH ARE AMAZING. IT HAD MORE TO DO WITH MY STUBBORN NATURE AND THE GENERATIONAL INABILITY TO ASK FOR HELP. After a year that kept us all trapped inside, I decided that I wanted the big present for the Kid this silly season to be something that would get her off the iPad and outside. I settled on a swing set. There were two things I wanted from this purchase. Being just into double digits and quite tall, I wanted something that she could still use now and for a couple of years to come. This was more difficult than it sounds as lots of swings are not designed for an older child. The other thing I wanted was something that was made by an Australian based company. The pandemic had decimated not only my industry but lots of different ‘luxury’ industries, so I thought if I was making a big purchase, the least I could do is help keep the money in Australia. There was a second motivation for the Australian made product which I freely admit. Building anything is not my strong suit. I have other skill sets, and it's not like I'm an idiot. It's not, however, something I enjoy. Being a little bit of a control freak with the aforementioned inability to accept help occasionally leads to a full-on adult meltdown. The upside of this is mostly for my friends and neighbours, who were kept highly entertained with the ongoing saga of the swing. You are all excited when the boxes arrive, picturing the fully formed swing set sitting in your back yard and the hours of fun that your kid and their friends will have on it for years to come. You then unpack 38 | www.intouchmagazine.com.au

the boxes, count up the number of bolts, say to yourself on multiple occasions ‘what the hell does that bit do’ or ‘why the hell do I need this many Allen keys’, and then it finally dawns on you. There is an enormous job ahead of me. The instructions will always say something like; it takes four men six hours to get this built. Being from a family full of women who are just so accustomed to being able to do anything they want, and conventional wisdom be damned, I decided those instructions weren't meant for me. I decided that despite offers of help from my partner, as well as every one of my friends and their husbands, that it's a parents job to do this independently. There should always be the story of struggle and triumph that will be retold every time a new person comes to your house for a BBQ, and the kids all jump on the said swing set. It was this self-aggrandising and somewhat foolish attitude that led to me sitting on the grass in a puddle of tears wondering why this dohickey wouldn't go into this other stupid thing (all very technical terms which I'm sure you will be familiar with if you have spent any quality time with a flat pack). Being a little more dramatic than most, it also leads to me putting two pieces together, that weren’t meant to go together. Getting them apart involved swearing, crying, and finally tying a tow rope to either end and pulling them apart with the car (for those playing along at home, this is not the recommended instructions). The company was sensational and put up with my constant emails and phone calls which swung wildly between desperate and indignant. It turns out, the reason you shouldn't do it on your own without the help of friends and loved ones, is because although you can do it on your own, having someone else taking the pressure off makes the whole experience more smooth and less stressful, just like parenting. Note to self: Take help when it's offered.

Astrologer TANYA OBREZA on what’s in the stars this month.

STAR OF THE MONTH AQUARIUS 20 JANUARY – 18 FEBRUARY Yours is a straight-down-the-line sign – never afraid to tell it like it is. You want only the very best, and in 2021, you intend to get it. Your heart is pounding, your mind is racing – and you’re ready for change. From the very start of your birthday season, you’re given planetary permission to take what’s yours. The cosmos also introduces much-needed playfulness, as well as the kind of good fortune that affords a few luxuries. Even in your love life, you dare to be even sassier. When it comes to work and study, you also start to look at the bigger picture. Ambitions soar higher and by year’s end – so do you.

PISCES 19 FEBRUARY – 20 MARCH You’ve been burning the candle at both ends, Pisces. End result? Stress, exhaustion or lowered immunity. You can’t keep treating your body as if it’s a machine or, pretty soon, expect some cogs to come loose. Amend your far too busy schedule. Take that over-due holiday. In any case, some retrospection and review are in order before your up-coming birthday season. That’s when you get to play! ARIES MARCH 21 – 20 APRIL While half of the zodiac might be ready to selfdestruct, that doesn’t mean you have to join the queue. Most problems arise through no one’s willingness to back off, so it’s up to you to lead by example. It’s just a case of powering into top gear and crashing through any self-doubts. Meanwhile, an amiable Venus is networking on your behalf – so make the most of new introductions. TAURUS 21 APRIL – 20 MAY February’s a grinder of a month, but stay focused. The sun nudges you towards new work targets, and given the relentless determination that Mars brings, you should expect excellent results. Some, however, may have to deal with a professional tug of war. Still, if you’re going to please anyone - it might as well be yourself. A new image and happier social life add to this months delights. GEMINI 21 MAY – 21 JUNE Geminis are smitten with the unusual, and they delight in being unique. Therein lies the rub – for if you value your distinctive character, you should respect everyone else’s. The question of responsibility versus freedom may crop up. But mistake commitment for chains, and you could find yourself permanently footloose and fancy-free. If that’s what you want, fine. Otherwise, try a more conciliatory approach.

CANCER 22 JUNE – 22 JULY You might think you know exactly what’s coming in February, but not so. The winds of change bring unpredictable financial trends. If you’ve been thrifty, watch out now for impulsive spending sprees – especially in the first three weeks of the month. Or, if you’ve been blowing your bank balance like a higher roller, rein in your spending to regain equilibrium. Soon, you should be safely out of the red. LEO 23 JULY – 22 AUGUST Relentless Mars sends you into a work frenzy this month. Your mind overflows with brilliant thoughts, and you’re bursting with imaginative new ideas. Even if your regular work involves little creativity, you’ll be busy dreaming up new ventures – the only downside: a sense of agitation after the 19th. Take a break, if you can. So unfair to have a month of all work and no play. VIRGO 23 AUGUST – 22 SEPTEMBER Sometimes it’s hard to stay motivated. Even so, it doesn’t hurt to acknowledge your talents – especially in moments of doubt. You know your true potential, and now’s not the time to downplay it. There’s a financial flavour to the month, with enough interested forces hoping to boost your cash flow. It wouldn’t hurt to spruce up your image – others will be fascinated by your new look and magnetic charms. LIBRA 23 SEPTEMBER – 22 OCTOBER You can’t enjoy a relationship when you don’t know where you stand, so February’s Mercury retrograde triggers resolution of uncertain issues. Don’t put off tricky conversations, even if the situation is complicated. It’s not until April that the romance tables turn in your favour. At work, however, give yourself plenty of chances to experiment with different styles or projects. Escape the same old rut. SCORPIO 23 OCTOBER –21 NOVEMBER Home and hearth. That’s where your heart lies this month but, perhaps, not all’s well in your family nest. A loved one is trying to tug you in the right direction. Unfortunately, most super-stubborn Scorpios will cling to old ways. Remember: when you simply give an inch, you could gain a yard... or even a smile. For once, let others guide you. Late February suggests major financial change. Happily, for the better. SAGITTARIUS 22 NOVEMBER – 21 DECEMBER It seems that very few are willing to reveal their true feelings or intentions this month - least of all what they want from you. Be warned – the most taboo subjects in any relationship or business are sure to be those linked with money. Declare a closed-wallet policy. That should at least keep financial predators at bay. After the 20th, thinking processes become more logical, and projects get the attention they deserve. CAPRICORN 22 DECEMBER – 19 JANUARY You’re not out of the woods yet, Capricorn. Sure, you could be questioning if it’s all worth it – or whether you should abandon what seems to be a fruitless quest. All you need is a new perspective and plenty of fresh air. You should be out in the elements – even if it means a few days away. So divert all calls to message bank while you answer a stronger calling. Get back to nature for a while.

TANYA OBREZA was born in Slovenija and emigrated to Australia with her parents as a young girl. It was during her first visit to England that Tanya was introduced to astrology, and in 1980 she gained her London Faculty of Astrological Studies qualifications. Over the years, Tanya has established an extensive and wide-ranging international following, mostly due to her reassuring, down to earth presence.

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Newcastle, Lake Macquarie, Port Stephens and Hunter Valley | INTOUCH MAGAZINE FEBRUARY 21' ISSUE

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