IS SU E #7 3 FEB 2022
FREE TAKE ME I’M
TREVOR DICKINSON
Finding Home in Newcastle Proudly Locally Owned and Produced
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Open daily from 9am, the Port Stephens Koala Sanctuary offers a conservation and education experience in a serene bushland setting. Day visitors enjoy a unique elevated boardwalk treetop experience of rescued koalas as well as tailored educational tours provided by local Ambassador guides on koala care, rehab and release back into the wild. Looking for a luxury get away? Look no further! Our Deluxe 4 Star Glamping tents offer you the perfect place to rejuvenate while enjoying a unique nocturnal experience.
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FROM THE
EDITORS...
For those of us who can remember back to mid-2015 (said with a sigh..), you may just recollect the very first intouch magazine and Trevor Dickinson, the local celebrity who graced its cover. Now, 73 issues and almost seven years later, we've gone full circle and handed our cover over to Trevor to bring you his instantly recognisable artistic genius to an instantly recognisable Newy landmark. We caught up with Trevor this month to find out what he's been up to lately, in addition to celebrating his new exhibition currently on show at Newcastle Museum Oh yeah, I forgot about that: A decade of change seen through the eyes of Mr Trevor Dickinson, Artist. The exhibition was curated to celebrate the Museum's 10th year of operation in the former Railway Workshops in Honeysuckle and features more than 20 works by the much-loved Newcastle artist, including two new pieces commissioned for this show. Read more on page 16. As we wonder what 2022 might bring to our lives, cautious optimism comes to mind. Our What's On Calendar is looking pretty full for February with a wide variety of events. With everything from the National College of Dance production Resurgence, Newcastle's Caravan Camping & Lifestyle Expo, Seaside Scavenge, Hunter Opera's La Traviata and THIS THAT to the Archibald touring exhibition and the Maitland Show. Or why not plan ahead and subscribe to the Civic Theatres 2022 season? There is something for everyone on offer to get out and enjoy. It's been a challenging two years for performers, event organisers and promoters, but they're supporting our local community to help us emerge from our cocoons. So get out there and support the people who are ready to entertain you. Enjoy!
Publisher Two Tribes Media Phone (02) 4943 0888 Address 297 Brunker Road, Adamstown, NSW 2289 Web www.intouchmagazine.com.au Email getintouch@intouchmagazine.com.au Advertising Sales (02) 4943 0888 © Copyright 2022 Two Tribes Media. Published monthly by Two Tribes Media. All rights reserved. Permission to reprint or quote excerpt granted by written request only. While every attempt has been made, Two Tribes Media cannot guarantee the legality, completeness or accuracy of the information presented and accepts no warranty or responsibility for such.
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Contents
ISSUE #73 | FEBRUARY 2022 14 15 16
Trevor Dickinson | Finding Home in Newcastle
20
On the Music Scene
23 25 31 33 35 36 38 39 41 42
Empowering & Inspiring Women Through Surfing
Relive the Wonder Years of the Sixties A Shared Vision for Newcastle in 2040
Wine Time | Vintage Vibes Sensational Summer Skin The Number 1 {Fizzy} Cause Getting to Know Skyy Crouch from Pollet's Martial Arts On Tour with The Kid | My Wish For You Live Your List | From Grandma to Grey Nomad The Joy of Cooking and its Benefits for Seniors Employee vs Independent Contractor Celebrating The Great Aussie Spirit
REGULARS 8 11 22 29 35 46
What's On Market Guide Eat. Drink. Travel. Health & Wellbeing Family & Community Horoscope
THE COVER
Publishers Two Tribes Media
Features Writer Lianne Morris
Editorial Content & Advertising Di von Essen Quentin von Essen Tiffany Fordham
Contributors Alex Huszti Chloe O'Sullivan Dr Kathryn Holmes Kate McDermott Kim-Cherie Davidson Mark Davidson Nik Adamson Melinda Murray Tahlia Franks Tanya Obreza
Graphic Designer Katrina Reeves Cover Design Trevor Dickinson
GET MOBILE! View this month’s Issue of intouch Magazine on your phone, tablet or computer. SUBSCRIBE ONLINE AT www.intouchmagazine.com.au Facebook intouchmagazines | Instagram intouchmagazines
The Oh yeah, I forgot about that: A decade of change seen through the eyes of Mr Trevor Dickinson, Artist exhibition is on show at the Newcastle Museum until 27 February. And for lovers of all things Newy, it's essential viewing! Read more on page 16.
RTO: 90020
Embrace your passion for helping others and study one of our accredited Community & Aged Care courses! Semester 1 enrolments open now Contact us (02) 4925 4200 7
WHAT'S ON February ■ Flow at Lighthouse Arts, NobbysWhibayganba Headland. Flow features photographic works by members of the WH!P Collective (Women of the Hunter in Photography). Sat + Sun until 19 Feb
WE MAKE EVERY EFFORT POSSIBLE TO BE CORRECT, HOWEVER EVENTS DO CHANGE. PLEASE CHECK INDIVIDUAL EVENTS ONLINE BEFORE PLANNING.
SUNDAY 6 FEBRUARY WEDNESDAY 2 FEBRUARY ■ Natural History Illustration – Six week course at Museum of Art & Culture Lake Macquarie (MAC). Explore different techniques, mediums, and art styles for depicting a range of nature subjects (both flora and fauna) with botanical scientific illustrator and nature artist, Molly Gill. Tickets available via Eventbrite
THURSDAY 3 FEBRUARY ■ Young Adult Book Club at Newcastle Library. Open to teens and adults alike who love the young adult genre. Read, discuss and get creative about your favourite titles. Held on the first Thursday of every month, the event is free however spots are limited. Book your ticket online. 4.30pm–5.30pm ■ MONO: A Three-Person One-Man Show at Civic Theatre Newcastle. A comedy tour de farce from three of Australia’s best loved performers; Noeline Brown (The Naked Vicar Show), Max Gillies (The Gillies Report) and John Wood (Blue Heelers) are the entire cast of “Mono”; the brand new classic comedy by Angus FitzSimons (Senior Moments). It’s sure to be full of laughs! Book your tickets at www.civictheatrenewcastle.com.au
IMAGE COURTESY OF DESTINATION NSW
▲ Newcastle Caravan Camping Lifestyle Expo at Newcastle Entertainment Centre. With over 160 exhibitors and thousands of products on display, it’s the ultimate way to check out what caravan and camping is all about. 4–6 Feb ■ Craft Beer Tasting at Wanderlust Bar in Nelson Bay. A professionally guided journey through 5 exceptional beers from Bracket Brewery. 6pm–8pm ■ Ange Lavoipierre; I've Got 99 Problems And Here Is An Exhaustive List Of Them at Newcastle Comedy Club. Fastpaced and unrelenting, this beguiling display of self-pity is the holiday from your own problems you’ve been waiting for. For more information and tickets visit www.newcastlecomedyclub.com.au ■ Soul Café Friday Chill at Pacific Park, Newcastle East. There are just three Friday nights left to enjoy Summer evenings picnicking in the park and listening to artists from across the region! 6.30pm–8.30pm
FRIDAY 4 FEBRUARY
SATURDAY 5 FEBRUARY
■ Civic Bar Beats at Civic Theatre Newcastle. Enjoy free live music every Friday until the 1st of April
■ Resurgence presented by National College of Dance at Civic Theatre Newcastle. 6.30pm
■ West Side Story at Rathmines Theatre. Tickets are $25 and include drinks and catering. Doors open at 6pm
WINE, CHEESE & CHOCOLATE AT MCGUIGAN 8
• WHAT'S ON
■ MAC – ARTSPACE Young children and their families can enjoy free, simple art activities guided by the art museum educators. Book your ticket via Eventbrite
THURSDAY 10 FEBRUARY ■ Greek Cooking Class at The Essential Ingredient. 6pm-9pm ■ Animal Flow Foundation Course at Movement Continuum. An introductory course to learn all level one Animal Flow® movements, which are integrated into flows. The course runs over 6 weeks. 6.30pm–8pm ■ ABBARAMA – The Modern ABBA Tribute at Civic Theatre Newcastle. Get ready to sing-along to all your favourite ABBA songs – Gimme! Gimme! Gimme!, Mamma Mia, Dancing Queen, Take a Chance on Me and so many more! Tickets and more information at www.civictheatrenewcastle.com.au
SATURDAY 12 FEBRUARY ■ Seaside Scavenge will be making its way to Dixon Park for a day of eco-education, live music, op-shopping, waste-wise workshops, and more. 11am–3pm ■ Maximum Adventure Race Series at Cams Wharf. Short, fast and fun, and suitable for anyone and everyone with a real sense of adventure, the Maximum Adventure Race Series is designed to offer the perfect introduction to the exhilarating sport of adventure racing. 12+13 Feb
■ Kokedama Workshop by Krystalis at Wangi Library Creative Hub for a fun experience making the latest in plant crazes – Kokedama
■ Ted Mulry: Memories Civic Theatre Newcastle. A celebration of the iconic '70's singer/songwriter.
Immerse yourself in the flavours of the Hunter in this exquisite Wine, Cheese & Chocolate tasting. Relax in a private tasting area with a dedicated wine expert who will help you explore the exceptional wines that have made McGuigan one of the most awarded wineries in the world. You will enjoy a selection of the best seasonal, hand-crafted cheeses from the artisans
at Hunter Valley Cheese Factory, plus carefully selected hand made chocolates by artisan chocolatier Maître Pâtissier complementing a range of premium McGuigan dessert and fortified wines. Cost – $25pp pre-paid reservations for parties of 1 to 6 people. Visit www.mcguiganwines.com.au and click on Visit Us to book.
■ Maximum Adventure Race Series at Cams Wharf. Teams of two will compete in mountain biking, trail running and kayaking.
SUNDAY 13 FEBRUARY ■ A League Women Newcastle Jets v Sydney Football Club at No 2 Sportsground ■ Hunter Events Health, Wealth & Wellbeing at Newcastle Showground Exhibition Centre. Get the best advice, tips and tricks from all the industry professionals with interactive demonstrations & guest speakers.
SATURDAY 19 FEBRUARY ■ The Gin Event at Museum Park. The ultimate English Garden Party with 12 local distilleries offering their local gin, delicious food, and live music. 11am–3pm + 4pm–8.30pm ■ Garmin Classic presented by Newcastle Port Stephens Game Fish Club in Port Stephens. 18–20 Feb
SUNDAY 20 FEBRUARY ■ Sunday Sessions at MAC (Museum of Art and Culture Lake Macquarie). Grab a wine or beer, enjoy some local music and artmaking from 1pm–3pm. Tickets are $20 and cover a cheese platter and all art materials.
TUESDAY 22 FEBRUARY ■ Creative Play for Under 5’s at MAP mima. Enjoy hands-on activities, where you and your child can explore and discover together
WEDNESDAY 23 FEBRUARY TUESDAY 15 FEBRUARY ▲ Harvest Live presented by Live Nation and Australian Rock Collective. The Neil Young masterpiece, ‘Harvest’, live in concert in celebration of its 50th Anniversary. Civic Theatre Newcastle 7.30pm–10pm
WEDNESDAY 16 FEBRUARY ■ Family History – Help Sessions at Speers Point Library. Book a free, one hour session with the Lake Macquarie Family History Group. Held on the 3rd Wednesday of every month. Book your session online or call 02 4921 0400. ■ La Traviata at Warners Bay Theatre. Opera Hunter and Lake Macquarie City Council present Verdi’s Masterpiece La Traviata. Visit www.operahunter.org.au for tickets. 7.30pm–10.30pm, 16–27 Feb
FRIDAY 18 FEBRUARY ■ Maitland Show at Maitland Showground, 18–20 Feb. Celebrate 160 years of the Maitland Show with entertainment for the whole family. ■ Creativity at Civic Theatre. A satire for the zeitgeist as creatives in a regional conservatorium take on their tone-deaf leaders in a bid to save music. 18–26 Feb ■ Touch Rugby League NSW State Championship at Earnie Colland Fields, Gateshead. Lake Macquarie City will play host to the Touch Rugby League NSW State Championships. 18–20 Feb
■ Midnight Oil “Resist” at Newcastle Entertainment Centre. The tour will see the legendary band performing classic songs from across their repertoire while also showcasing some urgent new works.
SATURDAY 26 FEBRUARY ■ THIS THAT Festival is returning to Newcastle for its sixth year, staying true to its respected brand of party starter acts, epic headliners and full-service vibes. Tickets available from www.thisthat.com.au ■ Political Women: Overlaps and Divergences at Museum of Art and Culture Lake Macquarie (MAC). A free exhibtion featuring artists from diverse cultural, generational, personal and artistic perspectives to illustrate and celebrate the complexity of contemporary feminist discourse. 26 Feb–8 May. ■ FIrst Class 21 at Museum of Art and Culture Lake Macquarie (MAC). A curated selection of outstanding artworks produced by HSC VIsual Arts students in the Hunter, Upper Hunter & Central Coast. 26 Feb–8 May.
COMING UP... ■ Lake Mac GLAM Conference 3–4 March ■ RAW Comedy 4 March ■ Newcastle Show 4–6 March ■ Newcastle Fringe Festival 17–27 March ■ Gin & Jazz Festival 2–3 April ■ Newcastle Food Month April
SATURDAY 5 FEB From Love to Violence Hamilton Station Hotel Cassidy Rae Northern Star Hotel Boney Rivers Live in the Lounge Wallsend Diggers & Mezz Bar The Years Wickham Park Hotel Jump Queens Wharf Hotel Prince & Bowie Tribute Party The Cambridge Rock Rhapsody Beresfield Bowling Club SUNDAY 6 FEB Jon Stevens The Station, Newcastle L.R. Marsh The Stag & Hunter Hotel Col Tegg Experience Queens Wharf Hotel Adam Gear Gallipoli Legion Club Love That Hat Adamstown Bowling Club Liam Kennedy-Clark Duo Club Lambton SATURDAY 12 FEB Diamond - A Musical Tribute to Neil Diamond Souths Merewether Dai Pritchard Northern Star Hotel The Years Weston Workers Club Thirsty Merc Huntlee Tavern SUNDAY 13 FEB Karen O'Shea Wallsend Diggers & Mezz Bar Just Thoz The Gallipoli Legion Club Montezuma The Wickham Hotel Hockey Dad The Cambridge Jack Botts The Cambridge THURSDAY 17 FEB Spacey Jane Bar on The Hill SATURDAY 19 FEB Loren Ryan Northern Star Hotel Bliss N Eso NEX Dai Pritchard Wickham Park Hotel Zane Penn Duo Wallsend Diggers & Mezz Bar Chillinit The Cambridge Traces Hamilton Station Hotel SUNDAY 20 FEB Loren Ryan The Wickham Park Hotel Diamond: A Musical Tribute to Neil Diamond Stockton Bowling Club Emily A. Smith Northern Star Hotel The Years Jewells Tavern SATURDAY 26 FEB Rock'n The Park Pelican RSL Club Post Truth Hamilton Station Hotel Lloyd Spiegel The Stag & Hunter Hotel Abba's Back Club Lemon Tree Mike Horbacz Wallsend Diggers & Mezz Bar Shivoo Bradford Hotel SUNDAY 27 FEB Matt McLaren Duo Wallsend Diggers & Mezz Bar Ezekiel Ox The Wickham Park Hotel Brien Mcvernon Gallipoli Legion Club
WHAT'S ON •
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IMAGE BY OUTER IMAGE COLLECTIVE
WHAT'S ON IN
Lake Mac
Are you looking for an exciting challenge that lives up to your love for the outdoors and action-packed adventure? Maximum adventure race series – Lake Macquarie may be what you’re looking for! Designed for teams of two, the races are fun, fast and furious with teams having to change between three core disciplines several times during the event – mountain biking, trail running and kayaking. These
IMAGE COURTESY OF SURFING AUSTRALIA
non-stop events will take between two to six hours to complete so there is never any time to get bored or tired. Entry starts at just $105 per person. If art, music, food and wine is more your pace join us at the Museum of Art and Culture, yapang and enjoy the new exhibition First Class 21. Now in its fourteenth year, First Class 21 celebrates the outstanding artworks produced locally from the Hunter to the Central Coast regions, giving young artists the chance to present their artwork within a gallery environment and to a wide audience. The exhibition will run from 26 February until 8 May and the official opening celebrations will take place on Sunday 27 February from 2pm. This is a free event and the perfect opportunity to meet the artists and browse the Youth Artisan Markets. Why not bring a picnic rug, grab a bite to eat and enjoy the view to some chilled live music. Drinks can be purchased at the pop-up bar. For more information about online events and resources Lake Macquarie City Council have available please visit lakemac.com.au/ Events
HYUNDAI AUSTRALIAN BOARDRIDERS BATTLE > 5 + 6 FEBRUARY, NEWCASTLE BEACH The Hyundai Australian Boardriders Battle is Australia's biggest grassroots boardriders event and involves more than 70 of Australia's best boardrider clubs. Taking place across eight state qualifying rounds, only 24 clubs will come together at the national grand final to battle it out to become the 2021/22 Australian Champions. Newcastle City Beach has proven time and time again it is the number one venue in Australia when it comes to hosting the Hyundai Australian Boardriders Battle Grand Final, and 2022 will be no exception. Check out all the action at Newcastle Beach on 5 + 6 February.
Archibald Headlines Jam-Packed February For MRAG > 1 FEB–6 MAR, MRAG Primed to visit the Hunter Valley for the first time in almost ten years, the Archibald Prize Tour is the highlight of a jam-packed summer program at Maitland Regional Art Gallery. And it's ON NOW! Celebrating 100 years as Australia's oldest and most loved portraiture prize, the Archibald Prize is an annual open competition awarded
to the best portrait, typically a distinguished person of arts, science, or politics. This year's winning portrait, Peter Wegner's portrait of Archibald winning artist Guy Warren AM at 100, will be joined by the other 51 finalists. The Gallery will host the travelling exhibition until Sunday 6 March. Tickets start from just $7 for MRAG Members and can be purchased online from www.mrag.org.au
s t e G t I s A h s e r As F Wickham Newcastle ◆ Swansea ◆ Tacoma
www.fishcoop.com.au | Follow us on Facebook 10
• WHAT'S ON
FEBRUARY MARKET GUIDE
IMAGE COURTESY OF DESTINATION NSW
Newcastle
CARAVAN CAMPING LIFESTYLE EXPO Newcastle Caravan Camping Lifestyle Expo is on again! With over 160 exhibitors and thousands of products on display, it's the ultimate way to check out what caravaning and camping are all about at Newcastle Entertainment Centre from 4–6 February. Get the latest and greatest from the caravan and camping industry in one location. It's the perfect place to pick up some tips and tricks, talk to an expert, compare products and plan your next holiday! With free entertainment for the kids and a guest appearance by Pat Callinan on Friday and Saturday, you won't want to miss this great event. Due to COVID safe requirements, tickets will need to be purchased in advance at www.caravanexpo.com
SATURDAY 5 FEBRUARY ■ Pelican Foreshore Markets at Pelican Foreshore, 9am–1pm ■ Handmade in the Hunter Markets at Sobels Wines, Pokolbin 9am–3pm ■ Feast Fest Twilight Markets at Speers Point Park, 4pm–8pm ■ Nelson Bay Twilight Markets at Nelson Bay Foreshore, 4pm–8pm SUNDAY 6 FEBRUARY ■ Homegrown Markets at Speers Point Park, 10am–2pm FRIDAY 11 FEBRUARY ■ Friday Night Feast at The Station Newcastle, 5pm–9pm SATURDAY 12 FEBRUARY ■ Lake Macquarie City Farmers Market at Speers Point Park, 7am–1pm ■ Handmade in the Hunter Markets at Sobels Wines, Pokolbin 9am–3pm ■ Medowie Markets at Bush n Bull Motel, Medowie, 8am–12.30pm SUNDAY 13, 20 & 27 FEBRUARY ■ Newcastle City Farmers Market at Newcastle Showground, 7am–1pm SATURDAY 19 FEBRUARY ■ Nelson Bay Twilight Markets at Nelson Bay Foreshore, 4pm–8pm SATURDAY 26 FEBRUARY ■ Lake Macquarie City Farmers Market at Speers Point Park, 7am–1pm ■ Handmade in the Hunter Markets at Sobels Wines, Pokolbin 9am–3pm ■ Fingal Twilight Markets at Fingal Bay Foreshore, 3pm–8pm
N E WCA ST LE CI T Y
Valentine's Day ■ Paint your Partner with Pinot & Picasso at Kahibah Sports Club. Paint your lover on Valentine’s Day Eve with a guided step-by-step session. Tickets include a grazing board and house drink on arrival ■ Valentine’s Day at Hunter Valley Gardens. Celebrate your love with an intimate picnic for two! As the sun sets the spectacular romantic light displays will create a stunning ambience as you enjoy evening drinks and delicious picnics handcrafted by their Chef. For more information and to book, visit huntervalleygardens.com. au/events ■ Valentine’s Dinner at Harrigan’s Hunter Valley. Treat your loved one to a romantic 2-course dinner in Wine Country! Tickets are $70 per couple. For more information and to book, visit harriganshuntervalley.com.au/ event/valentines-day/
Sorry!
7AM–1PM | EVERY SUNDAY* at BROADMEADOW SHOWGROUND
f
www.newcastlecityfarmersmarket.com.au *excluding Sunday February 6th
FR E SH BR E AD | M E AT S | F R U I T & V EG | SE AF OOD | F LOW E R S & PL AN T S | DAI R Y | F O O D T RU C K S | LIV E M USI C + Lot s M or e WHAT'S ON •
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WHAT’S ON Films @ Rathmines:
West Side Story 4 February
Enjoy film favourites from the last few decades with a glass of wine at Rathmines Theatre. Tickets are just $25 per person and includes a drink and catering. Rathmines Theatre, Nawayiba
Maximum Adventure Race Series 12–13 February Short, fast and fun, suitable for anyone and everyone with a real sense of adventure.
The Show Must Go On For Newcastle Fringe
Cams Wharf, Lake Macquarie
Sunday Sessions at MAC 20 February Enjoy live music and artmaking at the Museum of Art and Culture’s Sunday Sessions. Drinks available for purchase at the bar. Museum of Art and Culture, yapang
First Class 21 Celebration Event 27 February Celebrate Frist Class, the annual HSC exhibition with the artists and enjoy food & wine, art & music and the Youth Artisan Markets. Museum of Art and Culture, yapang When attending events in Lake Macquarie, remember to stay COVID safe keep your distance, practice safe hygiene and if you are feeling unwell stay at home. Please note that events may be subject to change at short notice.
Discover more of what’s on in Lake Mac at
lakemac.com.au/whatson 12
Newcastle Fringe Festival has launched the 2022 program with tickets on sale and selling now to 50 different shows and 137 performances across multiple genres, ensuring there is something to suit every age and demographic. The festival will take place in several venues across Newcastle and Hamilton over 8 days from 17 March to 27 March 2022. The organisers of the festival are closely watching the pandemic unfold and have been heartened to see that Adelaide Fringe is pushing ahead and leading the way with covid safety protocols. Newcastle Fringe has every intention of proceeding with the festival as it is more important than ever before to stand by their mission of supporting artists and venues in such a difficult time. “It may be that our audience numbers will be down as some people won’t be keen to venture out, or it could just as easily be a sell-out because people are so keen to get back to ‘normal’ and our capacities will be reduced to allow for social distancing,”
said Brooke Twyford, Chair of Newcastle Fringe. “Whatever happens, we’ll be encouraging everyone to follow venue guidelines and covid-safe practices. Being a good fringe goer means keeping yourself safe, as well as those around you, by taking all the safety precautions you can.” The festival experience is affordable, quirky, unique and unusual. The best way to enjoy it is to study the program and identify the shows you’d like to see, searching by genre or by day on the website www.newcastlefringe.com.au Get into the spirit of the event by purchasing tickets to multiple shows - ticket prices are deliberately kept low, and half the fun is lurching from venue to venue, rushing around trying to see as much as you can. And for those not keen to venture out, there will be a selection of shows streamed from Sunday 27 March. See the website for details or pick up a printed program at the usual outlets.
Jally Entertainment
Mother & Son 25-26 Mar Genre: Theatre
Melbourne Comedy Festival Roadshow 10-11 Jun Genre: Comedy
Subscribe today. Book three or more shows to access the best seats, free parking, big savings and more.
Opera Australia
The Barber of Seville 25 Aug Genre: Opera
civictheatrenewcastle.com.au or 4929 1977 13
Bob McKinnon and Brian Fogarty Presents
in concert
IMAGE: WILL DOWER PHOTOGRAPHY
RELIVE THE
er Years d on W OF THE SIXTIES! normie ROWE
dinah jade LEE HURLEY
Don’t miss the chance to relive all the great memories and all the great songs when these three music legends come together for one show only!
LAYCOCK STREET THEATRE Thursday 24 March, 2022 – 2pm MATINEE And due to public demand a second show
Thursday 24 March, 2022 – 7.30pm Phone: 02 4323 3233
CLUB FORSTER Saturday 26 March, 2022 – 8pm Phone: 02 6591 6591
CESSNOCK PERFORMING ARTS CENTRE Sunday 27 March, 2022 – 2pm MATINEE Phone: 02 4993 4266 14
Why see a tribute show when you can experience the real deal? With a line-up that includes Australia's first King of Pop Normie Rowe, Queen of the Mods Dinah Lee, and King of Country Rock Jade Hurley, 3 Legends in Concert brings together Australian musical royalty on one stage. They really are the real deal! The trio brings back the energy and excitement from the "wonder years" of the Sixties ... the perfect reflection of an era. The audience is guaranteed a sensational show of great music and wonderful memories. Normie Rowe AM was Australia's first King of Pop and arguably the biggest pop star of the sixties. Defying the logic of the times, Normie's period of peak popularity came when the Beatles dominated the charts worldwide. It was also the period of popular music where most established solo singers were suddenly banished from the charts, and young singers joined or formed bands. And yet, here was this Melbourne teenager creating pop riots and becoming the first Melbourne recording artist
to achieve a national Australian No.1. With hits including Shakin' All Over, Ohh La La, and It Ain't Necessarily So, he has starred in a myriad of stage shows, including Annie, Chess, Evita and Jean Valjean in Les Miserables. He has literally – done it all! Dinah Lee (the one-and-only Queen of the Mods) is a New Zealand born superstar with her International Number One Hits Don't You Know Yockomo, Reet Petite and Do the Blue Beat. She is widely acknowledged as New Zealand's greatest musical import to Australia. Jade Hurley OAM, dubbed by Johnny O'Keefe as "Australia's King of Country Rock", is Australia's very own "Piano Man" with the unique "record" that every record he has released has achieved Gold, Platinum or Double Status in Australia and New Zealand. Don't miss the chance to relive all the great memories and all the great songs of the sixties when these three music legends come together for one night only across three local venues!
A Shared Vision for Newcastle in 2040 We've heard from over 5,000 locals over the past year to understand what you value in our city and what we should prioritise for the future. The result is the Community's Strategic Plan for Newcastle in 2040. It's a shared community vision developed as a guide to inform actions throughout the city for the next 10+ years. For all of us who live, work, play and study in Newcastle, this vision sets the direction for how we want our city to grow.
Based on community feedback, in 2040, Newcastle will be a liveable, sustainable, inclusive global city. We will celebrate our unique city and protect our natural assets. We will optimise opportunities and build resilience in the face of future challenges. Is this the future you'd like to see in Newcastle? Have your say on the Community's Strategic Plan and vision for Newcastle 2040 by visiting www. newcastle.nsw.gov.au/yoursay
Over the past two years, we’ve heard from over 5,000 locals about what they value about Newcastle and what we should prioritise for the future. We’ve used these insights to help develop Newcastle 2040, our next Community Strategic Plan. It’s a shared community vision, developed to guide our actions throughout the city for the next 10+ years.
The draft Newcastle 2040 is now on public exhibition for your feedback. Learn more and have your say at
newcastle.nsw.gov.au/yoursay
City of Newcastle alone cannot deliver the priorities and objectives of Newcastle 2040. Shared decision-making and collaborative partnerships with government agencies, nongovernment organisations, businesses and, of course, our local community will be critical to our collective success as a region. Every one of us has a role to play in realising our shared future. So as we move towards achieving our goals for Newcastle 2040, we will work closely with you, our community and partners on the actions, projects and services we need to deliver to bring this plan to life. Together, we can create a liveable, sustainable, inclusive global city.
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TREVOR DICKINSON
Finding Home
IN NEWCASTLE
WORDS LIANE MORRIS
THE OH YEAH, I FORGOT ABOUT THAT: A DECADE OF CHANGE SEEN THROUGH THE EYES OF MR TREVOR DICKINSON, ARTIST EXHIBITION IS ON SHOW AT THE NEWCASTLE MUSEUM UNTIL 27 FEBRUARY. AND FOR LOVERS OF ALL THINGS NEWY, IT'S ESSENTIAL VIEWING! In celebration of the museum's ten years of operation, the exhibition focuses on the past to draw attention to the present. It features more than 20 works, including two new pieces 16
commissioned for the show. Trevor Dickinson's art has become synonymous with not only the museum but with the city of Newcastle as a whole, through his many quirky murals and his outsider's vision of the inherent beauty and fun to be found in the everyday life of the city and its surrounding suburbs. Trevor hails from England but has lived in New Lambton since 2002, when he moved here with his Australian wife and two daughters. He worked as a designer in fashion and on licenced brands such as Star Wars, The Simpsons and even Thomas the Tank Engine. When he first arrived in Australia, he continued designing from home, but he found it hard, as
an outsider, to tap into the local arts scene. Newcastle at that stage was still in the 'hangover' period from the BHP closure and was in the early stages of transforming into the arts and innovation hub that it now is. He was not happy in Newcastle at first. He felt distant, alienated and couldn't find his community. So in 2009, he made a concerted effort to get himself out of his house and draw what he saw from his outsider's perspective and with an obsession for the underappreciated urban environment. He collected his drawings in self-published zines and then branched out to include tea towels, cards and prints, all sold under the Newcastle Productions brand. It was a tongue
He has since created several such murals – the Newcastle Beach Tunnel in 2011, the photo walls in Museum Park in 2012, the shark mural at Mayfield Pool in 2013 and his favourite piece, The Merewether Aquarium in 2014. "The Merewether Aquarium is probably the piece I'm proudest of," says Trevor. "I wanted it to be a tourist attraction in its own right. I'm not sure I've managed to do that, but I know that it brings a lot of joy to the locals. Murals and photo walls are a wonderful way for my art to keep living and being part of people's lives through the photos and selfies that they take."
"...SO RATHER THAN JUST CONNECTING WITH NEWCASTLE, I'VE LEGITIMATELY MADE MY MARK ON A SMALL PART OF THE LANDSCAPE. IT'S ALL BEEN VERY UNEXPECTED AND A REAL PLEASURE."
in cheek 'tourist' brand for locals, and it became his full-time career. "At first, I was worried that Novocastrians would take my drawings the wrong way as I was looking at a side of Newcastle that could be a little rough and not often represented. But the reaction was positive - to the extent that I was even commissioned to paint a few murals by the council." (Quote from The Book of Newcastle by Trevor Dickinson, 2020) Newcastle City Council engaged Trevor in 2011 to create a mural on Hunter Street that pointed the way to the beach – and so began the great mural love affair between Newcastle and Trevor.
Trevor presents the overlooked details of the city and suburbs with fresh eyes, whimsical details and a fun heart. Nowhere is this more evident than with his collection of One Hundred Letterboxes of Newcastle Australia, where he went out searching for unique letterboxes and drew one of each number. They were exhibited in 2011 in his first solo exhibition held at the Lockup in Newcastle. "The letterboxes are another example of me noticing the differences between where I grew up in the UK and Newcastle Australia. I was a paperboy when I was small, and the letterboxes in England are slots in the doors. So letterboxes were a new thing for me! I became addicted. I felt like I was discovering an invisible world." Trevor's work on the letterboxes inspired a similar style project in Australia's capital. In 2012 Trevor took up a residency at Megalo Print Studio in Canberra. He soon found himself doing for Canberra what he'd been doing in Newcastle. Trevor sees similarities between the two cities. "Both Newcastle and Canberra have suffered from a bad reputation in terms of appeal to the broader community. People in other places have an attitude of "why go there?". Newcastle was the steel city, and Canberra was a city with no character. Yet both are smaller cities with robust arts and culture scenes.
When I tried to break into Sydney, it was much more challenging because it's too big. Drawing recognisable locations was perceived as too touristy, and that's not what I want to do. "Canberra and Newcastle are small enough that locals recognise buildings and locations across the full city. It enables me to get more localised with the work, into the nitty-gritty of place. And both cities were experiencing a transitional phase, so now, they're blossoming and seen as quite hipster locations. My work records things that change, things that are in transition, all from an outsider's perspective." Trevor went on to create the Beautiful Bus Shelters of Canberra – photographing all 483 bus shelters and then creating a series of more than 80 illustrations of the iconic Canberra structures that were designed by Clem Cummings in the 1970s. "As an out-of-towner, I immediately noticed the funky concrete cylinder bus shelters that everyone else took for granted. That's my thing – I love to take something that defines a place that no one notices and make it into something to appreciate – something that will connect to the locals." The Beautiful Bus Shelters of Canberra was a project that ran over eight years and is now a beautiful, 166-page hardback book. Books are the next great frontier for the artist who loves to create permanent records of their work. "I started out creating zines to showcase my work, but it's more than that. I want people to be able to hold my art in their hands bound into a beautiful hardcover book. I love The Book of Newcastle, which collects all of my work Continued next page ▶
17
(Continued) over the past ten years and presents it with my thoughts about Newcastle and drawing. It's for locals, and it draws a line under a period of time. You can look back on it and see a city's development which is how the current exhibition came to be. I've also done The Book of Canberra, The Book of Maitland and The Book of Taree." Trevor refers to the fact that Julie Baird, the Newcastle Museum Director, was leafing through The Book of Newcastle when she had the idea for the current exhibition. "We were looking for a way to celebrate ten years. In the grand scheme of this country's ancient history, ten years is like the blink of an eye, but to Newcastle Museum, it is our entire history at Honeysuckle, and for Newcastle, it has been a period of rapid transformation," Ms Baird said. "Trevor's book made that obvious. We love his work and his ability to find the weird corners of Newcastle that others walk by. "We commissioned Trevor to do two new pieces for the exhibition and the celebration of ten years. He wanted to do the hooks, which have remained unchanged, but we also wanted him to do something new. So we were very excited when he chose to do a cabinet filled with historical pieces from the Oak Factory because it's so significant for so many people. "Through the artwork chosen for this exhibition, Trevor presents his own view of Newcastle, curating the identity of the natural landscape in the same way we curate its history, highlighting the specialness within the ordinary to present a personal visual portrait of the city during a time of significant change. "From depictions of a dilapidated Merewether Surf House to the former Newcastle Signal Box and Queens Wharf tower, the works all portray aspects of the city landscape that have changed in the decade 18
IMAGE BY ANDREW FORRER
since Newcastle Museum threw open its doors to welcome millions of visitors to explore and enjoy our exhibitions of history, science, culture and our city's identity." Trevor still draws everything by hand in permanent black, working with his mistakes and wonky lines and then colours his illustrations using photoshop. His style and techniques have developed over time. "My design job before I became a full-time artist was a print designer for fashion. This was a job in which sticking to one style is a huge limitation. So I spent 25 years working in whatever style the current trend or season dictated. I would switch between surfwear, babywear, and summer florals to slick Star Wars graphics and everything in between. Spending the past twelve years developing and refining one style and technique has felt like a luxury. "My drawings have become more detailed, but the big change has come in the way that I colour. In the past, I would use a maximum of five layers in photoshop, and it would take me just a couple of days to do the work. Now my colouring can have as many as 60 layers in photoshop and take two weeks to finish." The other big development in Trevor's style is that he concentrates more on the
atmosphere of his works. He wants to capture the moment as well as the architecture of a space. This development was inspired by the bus shelters in Canberra, where the same shape could look so different at different times of the day and in different seasons – it prompted him to look at the atmosphere, and it challenged him to record it.
"AT THE END OF THE DAY, I DRAW WHAT I WANT, AND I'M FORTUNATE THAT PEOPLE SEEM TO APPRECIATE THAT. THEY APPRECIATE THE ODD LITTLE DETAILS, THE DIFFERENT PERSPECTIVES, THE FACT THAT SOMEONE COULD MAKE SOMETHING SO ORDINARY LOOK SO COOL.
And I'm a true local now, here in Newcastle. I like it more and more every year. I feel part of it. It's becoming much more cosmopolitan, and my latest works are trying to capture that. The light rail piece in the current exhibition illustrates how Newcastle doesn't look like itself anymore. It's a modern city, but it's still an easy place to live." Trevor's work and process continue to influence others, with many schools using it to teach. It's the concept of looking at your everyday surroundings and doing simple line drawings to create what is essentially a still-life. "In the olden days, they may have used a bowl of fruit for a still-life drawing or painting, but I'm more likely to use a garbage bin. My style is easy to emulate, and it's exciting that kids are learning it. It inspires them to look around themselves. It's accessible, and I love that." Trevor's own children are budding illustrators, and his own logo is created from a hand drawing done by his then 14-yearold daughter, Lucy. His other daughter Ella was involved with the controversial youth publication of Inzine that came up for criticism by local councillors. She was the illustrator for the cover featured in the Newcastle Herald that railed against the youth of the day under the title Teen Mag Outrage. Trevor was so impressed with his daughter and her talent, that he hand-drew that particular cover of the Newcastle Herald as part of his own collection of artworks and included it in The Book of Newcastle. One of the great things about Trevor's work is the fact that anyone can own it. "My work is sold through shops, galleries, and increasingly online. Being a Boomer, I know what it was like pre-internet. It was almost impossible for such niche product to get past the curators and buyers who were in charge. Now, with little effort or cost, we can share work with a like-minded audience directly from our desktops, from new drawings to exhibitions and market dates. The old structure of making a living as an artist doesn't need to apply anymore. DIY is definitely the way to go if you want complete freedom." To purchase Trevor's iconic artwork, check out his website www.trevordickinson.com The exhibition at the Newcastle Museum runs until 27 February and is ideal for the whole family to enjoy. It will be interesting to see his art in 10 years because he can't claim the outsider perspective anymore. Newcastle is home for Trevor, and he has no intention of ever moving away. It's home – for good. 19
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When Premier Dominic Perrottet announced in early January that we were once again living in the tiny town from Footloose; no singing and no dancing, along with other restrictions, the whole live music industry collectively screamed WHAT THE ACTUAL......! This was followed by an announcement that funding is available for events that have had to postpone or cancel because of public health orders. It's a seemingly iniquitous phrase with a big impact. As much as it sounds like a lifeline for an industry that has kept on fighting for two years but is on its knees, it's not really. Most of the events that have had to be cancelled have made the decision themselves for the safety of the punters and their staff. This means they cannot meet the criteria and are not eligible for anything. As a promoter, it would be an impossible choice. Do you go ahead with the show you have
spent months planning, that is supplying work for a whole range of people who have had their entire livelihood balancing on a knife's edge and risk not only people's health but your brand being named a super spreader event all over the national news. There is no government order explicitly telling you not to put on the show. Instead, you need to tell your staff to run around asking people not to sing or dance at a live music event, and you need to put measures in place that cost time and money and limit numbers. All of which cuts into any chance of you being able to make a profit on the show. The other option is to cancel with the weight of those things on your shoulders. But with no specific health orders in place, there is no relief for you or the hundreds of people hoping that this show would finally be the one to go ahead. Thanks for the lifeline, I guess.
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intouch contributor
Wine Time
MARK DAVIDSON Tamburlaine Organic Wines
Vintage is an exciting time to be in Wine Country. Idyllic summer days readily turn into expansive star-filled nights, and everywhere you look, the vines are flush with bunches now bursting with the promise of things to come. The weather patterns we have experienced throughout summer directly contribute to individual expressions of terroir that each variety will communicate differently, and each winemaker will work to enhance and capture in the bottle. No two vintages are the same, and overall success comes from an ability to work with this everevolving summer season while paying macro-like attention to each vine, bunch, and grape. One part science and one part intuition, the assessment of ripeness and overall fruit quality required throughout vintage is commonly considered a mystic art that only experienced Winemakers hold the secrets to. After countless hours, sleepless nights, and months of hard work and vigorous
preparation, it is no surprise that Hunter Winemakers have a deep love of ‘summer styles’ because, let’s be honest - nothing follows hard work quite as well as a vibrant summer varietal. Traditionally fruit-forward and characteristically bursting with flavour, it is no mistake that summer wines often taste like bottled sunshine. When we think of summer styles, we instinctively reach for the chilled whites such as Riesling, Sauvignon Blanc, Pinot Gris, or Viognier, but the big surprises of the season can often be found in a Rosé, Pinot Noir and, of course, all those summer bubbles. Food pairings for summer wines, as with the wines themselves, should exhibit bright, light, flavoursome characteristics that work to enhance this sunny season. If only one word could be used to describe the ultimate summer food pairing for a summer varietal, it would undoubtedly be… fresh. EAT DRINK TRAVEL •
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Merewether Baths. Image courtesy of Destination NSW. • HEALTH & WELLBEING
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Sunnies Need An Upgrade? The advent of summer fills most Australians with a renewed commitment to sun protection. However, as one Sydney Ophthalmologist reveals, the wrong choice of sun protection for our eyes can mean that we are actually increasing our risk of cancer, with many people confusing polarized lenses (which reduce glare) with glasses that offer UV protection. "Sunglasses which do not filter out UV light result in an elevated melanoma risk to the back of the eyes," says Dr David Robinson of the
Sydney Laser & Vision Centre. "Some dark sunglasses, in particular, filter out the visible light meaning that our pupil size increases thus allowing more UV light into the back of the eye, which can increase people's risk of melanoma at the back of the eye." Whilst not advocating that we ditch our sunnies altogether, Dr Robinson advises that we need to be prudent in our selection - we need to buy sunglasses that 100% satisfy the Australian standards.
Unfortunately, the advent of online shopping, in particular, means that many consumers are now purchasing and wearing sunglasses well below these standards, which can have devastating effects on their health. Apart from reducing the risk of melanoma to the back of the eyes, effective sunglasses also reduce the risk of many other eye health conditions. For example, cataracts (a clouding of the eye's lens) are generally thought to be caused by long term, unprotected exposure to UVR (with age, smoking, diabetes and family history also contributing factors). Similarly, pterygium (a fleshy overgrowth of the conjunctiva or membrane on the surface of the eye) is also thought to be caused by too much exposure to UVR. Australia has one of the highest rates of pterygium in the world due to our lifestyle and climate. Dr Robinson advises consumers to consider sunglasses with appropriate side protection, such as wraparounds, and look for sunglasses with as large a lens as possible to prevent as much UVR from entering the sides of the glasses as they can. Do your sunnies need an upgrade? Perhaps it's time to get along to your local eye care specialist.
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• HEALTH & WELLBEING
Sensational SUMMER SKIN Skin Wellness intouch contributor
Dr Kathryn Holmes Cosmetic Doctor and Director of the Mayah Clinic
Dr Holmes has followed 15 years in general practice with another 20 years in Cosmetic Medicine, skin health and laser. She is a founding fellow of the Australasian College of Aesthetic Medicine and the Cosmetic Physicians College of Australiasia.
IS IT IMPORTANT TO LOOK AFTER OUR SKIN? It sure is! We have a whole lot of skin. In fact, our skin is the biggest body organ. It grows really fast. Your body gets rid of 30,000 to 40,000 old skin cells every day. And skin performs many important functions to keep us healthy. WHAT CAN HAPPEN IF WE DON'T LOOK AFTER OUR SKIN? We all know that we can get sunburnt, which is an immediate result of forgetting to look after our skin. We also know that we can get skin cancer. However, don't think these are all problems only when we get old! Melanomas, in particular, can occur even in kids and young adults. They are the most deadly of skin cancers.
SO, IS THAT THE ONLY PROBLEM UV LIGHT FROM THE SUN CAUSES? Not all all! Many of our common skin problems like acne and rosacea are made worse by the sun. Of course, freckles and other brown spots, lines and wrinkles are all from sun damage.
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BUT IF I AM OUTSIDE A LOT, I CAN'T HELP HAVING MY SKIN IN THE SUN? I think that is a bit of a cop-out. There is always a choice. Better, healthy, glowing skin is a choice. But, of course, it IS harder to protect your skin in an Australian summer! So perhaps in Australia, we just need to change our mindset about summer sun and the bronzed Aussie. BUT WHAT IF I THINK IT'S TOO LATE FOR ME? It is never too late to reduce your skin cancer risk and improve the appearance of your skin. Even reducing sun exposure from now on will help your skin in the future.
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DISCOVER LIFE WITHOUT PAIN We offer whole body laser light treatment that helps relieve injuries and pain at much faster rate compared to drugs. The NovoTHOR is a system that is used for delivering DR FAISAL KHAN PBM Therapy which works on the whole body and requires just about 8-15 minutes. It is intended for the redevelopment of muscles, or to restore motion of joints, for the MBBS, FRACGP,FAMAC improvement of tissue repair, reduction of pain and inflammation
LASER PAIN SPECIALIST MEDICAL ACUPUNCTURIST
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intouch contributor
DR ALEX HUSZTI BelleDental Alex has had a career focused on lowbiologic cost reconstructive cosmetic dental care – common sense teeth for life.
I’VE HAD A RUN OF CONSULTATIONS RECENTLY WITH PATIENTS THAT HAVE REVOLVED AROUND THE TOPICS OF DECAY, SENSITIVITY AND EROSION. THE PATIENTS HAVE STRUGGLED TO MAKE HEADWAY AGAINST THEIR PROBLEMS. THEY HAVE SOUGHT ADVICE REGARDS TREATMENTS AND REMEDIES FOR THEIR AILMENTS, UNFORTUNATELY WITHOUT SUCCESS.
When I engage the patients in a discussion around diet, I almost invariably arrive at the same culprit: Soft Drinks. Of course, there are the traditional cola drinks, energy drinks (both fizzy and still), even juices such as orange and pineapple that can cause erosion – but the one that catches so many patients by surprise is fizzy water. You would think that sparkling mineral water is a harmless drink. But unfortunately, even carbonated waters contain carbonic acid. Then add lemon juice to the fizzy water, and you’re topping it up with citric acid. The most destructive acids can frequently not even appear as an acid on a label – and that’s because buffered acids are used as a
THE NUMBER 1
{Fizzy} Cause
preservative in drinks. These buffered acids ensure that the product maintains a high acidity (i.e. low pH) for an extended period, which equals a long shelf life. Furthermore, the combination of sweet, sour (acid) and fizzy in a drink has a wonderful “refreshing” taste! (sound familiar?). When these acids are ingested, their buffering capacity is still present. This means that as your saliva attempts to neutralize these acids, they (in a diminished but active capacity) continue to “feed-in” acids in an attempt to maintain a low pH (acidic/erosive) environment (in your mouth) – which is their preservative role in the product. WHAT’S THE SOLUTION? I will frequently sit down and discuss options for patients who present with these issues. It is not always “one remedy fits all”. Switching to alternatives such as tea, coffee, or water is an integral part of the solution – becoming more alkaline (i.e. raising your pH), for example, by consuming more greens and possibly the use of alkaline water as well as topical remedies such as remineralizing agents. Decay and erosion will often demand restorative measures, but without addressing the number 1 cause - you’re on the acid merry-go-round.
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Direct Resin Veneers have a multitude of uses – they can be used to improve function, enhance the colour and shape of teeth, modify tooth position as well as in this case, restore teeth that have suffered trauma. Direct Resin Veneers can do this without cutting teeth – all in one visit.
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Getting to Know...
Skyy Crouch POLLET’S MARTIAL ARTS
Hi Skyy! Thanks for talking to us about Pollet’s Martial Arts. Pollet’s is a true family studio, so can we start by asking you to introduce yourself and Danny and tell us a little about your roles and who else makes up the Pollet’s team? My husband Danny is the Head Instructor of our Newcastle locations (Adamstown, Medowie, Valentine and Edgeworth). His Karate title is “Shihan”, given to him by our Pollet’s Karate Master Hanshi Ian Pollet & Okinawan Grand Master Kiichi Nakamoto. I manage the administration, marketing and school program liaison. Our Instructors who complete the Pollet’s team are Sensei Layton, Sensei Jess, and Sempai Masha. What exactly are martial arts, and what classes do you offer at Pollet’s? How many different types of martial arts do you teach at Pollet’s – and what are the differences? Martial arts are a system of combat styles used for self-defence. At Pollet’s, we offer six martial arts disciplines, including Karate, Muay Thai kickboxing, Boxing, Okinawan Kobudo (Tradition Weapons), Kempo Jiu-Jitsu and Mixed Martial Arts (MMA). To see how our disciplines vary, we encourage everyone to take advantage of our free trial and enjoy unlimited disciplines under all our membership options to find the best fit for both enjoyment and achieving your goals.
For those of us who have never experienced a martial arts class before – what could we expect during a lesson? What ages and skill levels do classes cover? We offer everyone a free trial to try unlimited disciplines of interest. We have a specialised Little Tigers class for 2.5 – 6-year-olds. Ages 7 right through to adults of all ages have Karate, Muay Thai, Boxing, Kobudo, Kempo Jiu-Jitsu and MMA. We have no fitness level or experience level requirements. You will very quickly feel part of the Pollet’s community in our friendly, supportive, nonintimidating atmosphere. Our classes cover skill levels from absolute beginner through to competitive athlete. How do you think martial arts benefits participants? What do the Pollet’s team do differently to help students achieve their goals? They include improvements in confidence, cardiovascular health, muscle mass/tone, agility and flexibility. Students feel empowered, have improved discipline, judgment and reflexes - assisting to both avoid confrontation and protect themselves when absolutely necessary. Pollet’s is one of the few Dojos in Australia that can offer you internationally recognised and reputable grades. We encourage families to train and grow together. Families only pay for two students, and everyone else in the family trains for free!
You work closely with youth experiencing mental health challenges. What types of mental health issues can be helped with martial arts training, and how can your programs benefit people experiencing these issues? 1 in 5 Australians (AIFC) experience a mental or behavioural condition. Psychology studies have proven that martial arts students benefit immensely from the structure, focus, discipline, and physical outlet it involves, with student’s showing improved self-concept, self-esteem and emotional regulation. Pollet’s can help students of all ages with anxiety, stress, depression, ADHD, ADD, Asperger’s, Autism, PTSD, OCD, and ODD develop improved concentration, confidence, and composure. Pollet’s has decades of experience providing resilience and empowerment programs to people of all ages, genders and education levels. Who else makes up the Crouch family (and does everyone practice martial arts)? What else do you, Danny and the kids enjoy doing outside the studio? Danny and I have three daughters and two sons. Four out of five are currently practising martial arts. Other activities enjoyed are horse-riding, acrobatics, football and creative writing. We enjoy fishing, especially on our cousin (and Pollet's Sensei) Paul’s fabulous boat. We love holidaying, day trips, exploring new areas/attractions and brunch on the beach. We love taking Leo, our Belgian Shepherd, out to exercise and socialise. We also own a kiosk at Stockland Green Hills where we have Gold Buyers Newcastle and Hunter, providing the service of purchasing scrap metals from the public and Cocoa Fleur, which sells gourmet coverture chocolate products and hampers. FAMILY & COMMUNITY •
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intouch contributor
On Tour With the Kid CHLOE O'SULLIVAN
My wish for you As I write this, I am waiting for a friend I have known for over twenty years to have a baby. My own child (and the inspiration for this column) asleep next to me. My friends' older children are sleeping in the spare room. I am still one of those people who are amazed, even though I have been through the process, that this bump you have been carrying around for months is just about to become a fully-fledged tiny human with all their own hopes and dreams. Their own fears. Their own happiness and heartbreaks. Their own life to lead. No matter how much you plan, it never seems to be enough. You have a million things going through your head that you wish you had done better in the lead-up to bub's arrival. You wish you had made different choices. You wish your house was more organized. You wish you were closer to (or further away) from your own family, depending on your relationship with them. You wonder if the left-over nuts and bolts that came with your cot are really important? I am an anxious little thing at the best of times but giving birth really kicked that into 36
• FAMILY & COMMUNITY
high gear. I found myself googling all the things that can go wrong during childbirth. None of which is calming for someone as highly strung as I am. I remember saying to my mum that I had changed my mind, and I didn't actually think I could go through the birthing process as I was in active labour. She smiled at me the way she had since I was a kid. Just to let me know that she would be right by my side, but this was something my body had to go through. Having me alone in the mid-1970s changed the whole course of her life, and now it was my turn. None of your fears matter at all as they hand you this new tiny human—this little person who will call you mum for the rest of your time together. For me, this moment was pure joy. Given my general chemical makeup, I was on the lookout for signs of post-partum in the following weeks. Thankfully I was spared that particular issue, which I can only imagine is heartbreaking and confusing at a time that should be filled with excitement. I sometimes wonder if having a baby at a young age allows you to focus only on the joy.
I chose to have my little one later than most. By then, you have lived a life. You have cried with friends who have lost their children before they made it into the world. You have seen the longing of friends who, for one reason or another, can't have children of their own even though it's all they have ever wished for. You have spoken to friends who don't want children and are sick of the pressure from family and strangers to have them. You have seen friends outlive their own babies - brought into the world with the same hopes and dreams that you have. Something about human nature allows you to see past all those fears and focus on this perfect person that you made from scratch. You close your eyes for the first time since they were born, and you make a silent wish. A wish for you, for them, and that the world, as screwed up as it seems, is kind to them. Good luck, my friend, for the journey to come. I love you, and we will always be part of your village.
ADULT DANCE CLASSES FOR BEGINNERS Find your inner groove. Wish you had the confidence to try dance classes but just not sure where to start? Join experienced Adult Dance teachers Brett Morgan OAM, Kate Ralph and Jason Duff as they deliver these new and exciting Adult Dance classes in Ballet, Ballet Repertoire, Broadway Jazz and our new Multi-Genre Class. Dance is not only a lot of fun and social, but has enormous physical and mental health benefits for adults: • Supporting balance • Muscle development and general fitness • Improved memory • Flexibility and co-ordination.
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ENQUIRE TODAY P 02 4952 9294 www.nationalcollegeofdance.com • FAMILY & COMMUNITY
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FROM GRANDMA
to Grey Nomad intouch contributor
Live Your List KIM-CHERIE DAVIDSON For more than six years, this Belmont woman has intermittently hit pause on her grandparent role to travel and explore the diverse landscapes of Australia. She has seen many wonders in the eastern states. Still, nothing prepared Rhonda Bennett for the raw and ruggedness of Standley Chasm in the Northern Territory. “It was magnificent. I can still see the vividness of the colours and landscape from flat, dull brown to steep, vibrant orange.” It was only by chance she found this “pretty place” that is burned into her memory. In June last year, Rhonda and her husband Rex were in Alice Springs as part of an outback caravan tour with another couple. “We were looking for places around Alice to see. But, then, it popped up; we decided to go and check it out the next day.” Standley Chasm, in the West MacDonnell Ranges, is traditionally known as Angkerle 38
• FAMILY & COMMUNITY
Atwatye, which means “Gap of Water”. Over millions of years, the sandstone slopes have been transformed by water to be sculpted into a dramatic landscape, which includes a gorge three metres wide and 80 metres high. The Arrernte people consider it a sacred site of women’s dreaming. “The big V at the end of the walk was the biggest surprise. You looked down the vertical columns to a little gap – it was incredible. It was blowing a gale; the temperature dropped by 20 degrees. So, hauntingly beautiful.” So impressed by the natural sculpture, Rhonda urged fellow travellers to follow the trail to the end while walking back to the car. “Although there were a lot of people visiting the area, it felt spiritual – calm and relaxed.” Rhonda is still stunned that she had never heard of the place, and it was sheer luck she visited on her birthday. The Chasm gave her the gift of awe, wonder and joy, which she still feels when she shares her experience there.
“I’m so glad we did it. Everyone needs to go there – it is truly amazing.” Although she advocates for people to go and see places, she does not have a bucket list. “I don’t need one as I am not going to die - so it is alright!” Rhonda says they semi-plan their trips with significant places to stay, then looks up the sightseeing spots on arrival. With this carefree attitude, she has seen most of NSW, Queensland and Victoria in three major trips that spanned five to seven weeks. With a strong family connection, longer trips only commenced when the five grandchildren were school-age. However, Rhonda admits it was hard to leave the family on the first trip to southwest NSW and the Murray River. Since then, extended trips have taken her west to Mount Gambier and Coober Pedy, north to Currumbin across to Cooktown, and down the Eastern Seaboard along the Great Ocean Road to Port Ferry and many places in between. She admits that it becomes a little easier to leave the family with each trip, and facetime has made it less stressful. This year, there are plans to go to Cape York via outback Queensland, back along the coast from Cooktown to Yeppoon, and travel home via the Queensland and NSW’s tablelands. Then in 2023, head to Darwin, Western Australia and South Australia.
“I LOVE TOURING IN THE CARAVAN. IT IS A GREAT WAY TO SEE OUR COUNTRY.” When asked if she is a Grey Nomad, the resounding answer is, “Oh God, yes!” As a part of this community, Rhonda has met amicable and interesting people that tell the best yarns. “When I was younger, I never thought of being one. In fact, I used to say look at those old farts taking up the road and, when stuck behind a caravan, would wish they get lost. But now I am proud to be a Grey Nomad."
The Joy of Cooking and its benefits for seniors
WORDS Nik Adamson And Kate Mcdermott Accredited Practising Dietitians | Anglican Care
There are countless reasons to get busy in the kitchen. Here are just a few of our favourites. It is excellent for your Health We know that people who cook at home eat a greater variety of foods than those who primarily eat out. And even better, we also know that when compared to people who predominantly eat out or opt for pre-prepared meals, those who cook their food at home eat meals in portions more aligned to their health and lifestyle goals. The benefit of eating a broad and varied diet is that it stimulates our senses and encourages us to consume a more comprehensive range of nutrients.
It can be Relaxing Aside from being delicious and fuelling us, food can also be therapeutic. Cooking and baking can help relieve stress and provide us with an enormous sense of joy and purpose. In addition, taking the time to prepare a nutritious meal in your home prioritises your health and well-being, positively impacts your memory, and boosts confidence in the kitchen.
It creates Connection Cooking is an expression of love in numerous cultures around the world. Cooking with or for another person like your partner, family or friends can strengthen your bond with them. Collaborating in the kitchen to prepare a dish or sitting together to enjoy a meal supports emotional connections and improves mental well-being. If you would like to get back to cooking homemade meals but lack the confidence to do so, Anglican Care's Meals Made Easy Program could be your solution. The Meals Made Easy Program aims to educate, train, and re-skill seniors in preparing and cooking a meal in their own homes. This program is funded by the Commonwealth Home Support Program (CHSP). The program includes: • Assistance with preparing and cooking a meal in your home. • Advice from an Accredited Practising Dietitian on food preparation, storage, safety, and nutrition lessons and training.
There are moments in life’s journey when you need to turn to
someone you can trust.
Like the moment you realise you need a little care and support to continue living independently in your own home. When it comes to home care, you can trust in Anglican Care. Let’s discuss your Home Care needs today on
1800 733 553 www.anglicancare.com.au
To learn more about the Meals Made Easy Program, call the friendly Customer Support Team at Anglican Care on 1800 733 553. FAMILY & COMMUNITY •
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FAMILY & COMMUNITY •
intouch contributor
TAHLIA FRANKS Senior Commercial Lawyer Jenkins Legal Services
As a business owner, it is important that you know whether the workers you have engaged are employees or independent contractors. This is because it determines workers’ entitlements and your legal obligations, including long service leave, workers compensation, the superannuation guarantee, and the deduction of tax. Determining whether a worker is an employee or independent contractor involves the “multi-factor” test, which considers a number of elements of the relationship between the business and worker. The following table is summarised from the case Abdalla v Viewdaze (2003). In this case, the court held that there are many factors that should potentially be considered when determining if a worker is an employee or independent contractor. The more factors that are met in one category, the more likely a worker will be regarded as falling within it. Please note that this table is not exhaustive, and each relationship is considered on a caseby-case basis:
Employee vs Independent Contractor Factors to be considered
Generally considered an employee
Generally considered an independent contractor
✓
Worker’s right to exercise control over the manner in which work is performed, location, and hours. Worker solely works for the employer
✓
Worker advertises services to the world at large
✓
Worker provides and maintains significant tools or equipment
✓ ✓
Worker’s ability to delegate or subcontract work to other persons Employer provides a uniform or business cards
✓
Employer deducts income tax from remuneration
✓ ✓
Worker provides invoices after completion of tasks Worker is paid holiday and sick leave
✓
The Fair Work Ombudsman’s website (www.fairwork.gov.au/find-help-for/independent-contractors) has further information on this distinction between employees and independent contractors. If you require assistance with assessing whether your workers (or prospective workers) are employees or independent contractors, please contact our office on 02 4929 2000 or email us at office@jenkinslegal.com.au.
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Specialising in ALL Property Transactions incl. Conveyancing Business and Commercial Law • Property Law • Employment Law Estate Planning and Probate • Public Notary • Not-For-Profit Law 41
L-R: CCC MAYOR JAY SUVAAL, YOUNG CITIZEN ISABELLA METCALFE, SENIOR CITIZEN MICHAEL LOWING AND AMBASSADOR PRUE WATT OAM
Celebrating
THE GREAT AUSSIE SPIRIT As we go to print, we have just marked Australia Day. Whilst the date may have been a hot topic around many a BBQ on the day, one thing we can all agree on is that it's a day to recognise all citizens and their contribution to our communities. So while Dylan Alcott may have taken out the top gong on the national stage, it's also a day for recognising the individuals in our local areas making a difference to the everyday lives of our friends and families. Newcastle Art Gallery Director Lauretta Morton was awarded the Medal (OAM) of the Order of Australia in recognition of her outstanding and meritorious service to the museums and galleries sector. Lauretta is a highly respected arts leader, advocate, and advisor and sits on multiple Industry Boards and Committees for organisations such as Create NSW, Museums and Galleries NSW, the University of Newcastle, and the John Hunter Hospital. In Port Stephens, the founder of an online pen pal group aimed at combatting loneliness during the COVID-19 pandemic was named 2021 Port Stephens' Citizen of the Year. November Sheehan created the Facebook group Heart Letter Pen at the pandemic's peak to support elderly residents in aged care who were feeling lonely or anxious. It's since become a nationwide network. November was one of six community members and groups recognised at the 2021 Port Stephens Annual Awards, which was 42
held as part of Australia Day celebrations at Raymond Terrace. Mayor Ryan Palmer said the Australia Day event, sponsored by Terrace Central, was the perfect opportunity to thank local groups and individuals for their service and generosity. "There are people in our community who go that little bit further, give that little bit extra and inspire all of us to make every day better, and the Port Stephens Annual Awards are our way of formally recognising their amazing contribution to our region," Mayor Palmer said. "They're fantastic role models for our community, and it's an honour to be able to recognise their service."
Cessnock City Council hosted their 2022 Australia Day Awards at the Cessnock Performing Arts Centre and welcomed Cessnock's four newest Australian citizens while recognising the contributions made by members of the local community. Jordan Fallon was named Citizen of the Year, having dedicated a significant amount of time to preserving the local military history in the small villages of Kearsley, Abernethy and Elrington, ensuring we remember and acknowledge the sacrifice of those who have gone before us. Michael Lowing was awarded Senior Citizen of the Year for his dedication to the Branxton community, while Cessnock's Young Citizen of the Year went to Isabella Metcalfe for her excellence in youth advocacy and leadership and extensive history of volunteering. Cessnock City Council Mayor Jay Suvaal said it was a privilege to be part of the awards and citizenship ceremonies and congratulated everyone involved. "We are so lucky to live in a community with so many incredible, community-minded people who make significant contributions to make our local government area a better place to live," Councillor Suvaal said. Maitland resident Melita Chilcott was named Citizen of the Year at the city's Australia Day Ceremony. Melita has been a resident of Maitland for 30 years and was honoured for her volunteer work with vulnerable community members, senior citizens and the homeless. In addition to her tireless work with the State Emergency Service, Meals on Wheels and as a pro bono wedding and baby photographer for less fortunate people in the community, Ms Chilcott has applied her TAFE qualification in hairdressing by offering her services free of charge to homeless and disadvantaged people
L-R: MAITLAND MAYOR PHILIP PENFOLD, CITIZEN OF THE YEAR MELITA CHILCOTT, YOUNG CITIZEN OF THE YEAR MONTANA DUGGAN AND JENNY AITCHISON MP
at rehabilitation clinics and churches. She was nominated for the award by her daughter, Nadine Peters. "I always wanted her to win an award for being the person she is. My mum proves that you don't have to be rich or famous to make a difference, just passionate about wanting to help," said Nadine. Bolwarra Heights resident Montana Duggan was named Young Citizen of the Year for her work on the local non-profit Friends of Palliative Care committee. Since losing her father to cancer in 2011, Ms Duggan has worked with the group to raise money for quality palliative care services across the Hunter Valley, serving as vice president and now president of the committee. "We are fortunate to have young people like Montana in our community," said Maitland Mayor Phillip Penfold. "Her commitment to her cause, leadership qualities and fundraising efforts are more than deserving of this year's Young Citizen of the Year award." An all-female line-up took out City of Newcastle's 2022 Citizen of the Year Awards, announced at an intimate award ceremony at the City Administration Centre prior to Australia Day. Silver Paralympic medallist and three-time world paratriathlon champion Lauren Parker was crowned Citizen of the Year following remarkable results in Tokyo and on the world series circuit in Abu Dhabi. It came less than five years after Lauren was told she would never walk again after a horrific cycling accident whilst training for an Ironman event left her paralysed from the waist down.
L-R: LAUREN PARKER, NEWCASTLE LORD MAYOR NUATALI NELMES, JAN CHAMBERLAIN, ASHLEY HARRISON, DIANE BARRACK, LYNDA FORBES, JUDY MORLEY, BETH MORAN (ALL HUNTER PEACE GROUP MEMBERS).
"Lauren epitomises the Citizen of the Year title; her never-give-up attitude inspiring countless Novocastrians as she achieves anything she sets her mind to," said Lord Mayor Nuatali Nelmes. "Her strength and resilience are admirable, always giving 110 per cent despite the daily battles we don't see, managing ongoing pain from her injuries." Newcastle's youngest Citizen of the Year in recent history, Lauren said she was honoured to receive the award. "Every day since the accident has been a physical and mental battle, but training and representing Newcastle helps me channel the pain into a positive outlet and show others that they too can achieve their dreams no matter what life throws at them," Lauren said.
JOHN ANIETO AND ELIZABETH MUTURI WITH LAKE MACQUARIE MAYOR KAY FRASER AT THE CITIZENSHIP CEREMONY
University of Newcastle law and business student Ashley Harrison was named Young Citizen of the Year 2022 in recognition of her advocacy for victims of revenge porn, phishing, and impersonation, helping young women avoid exploitation, while Jan Chamberlain is Newcastle's Senior Citizen of the Year 2022, leading Hamilton South Community Solutions. This dedicated group works to improve the area's amenity and reduce the stigma surrounding social housing. At Lake Macquarie, almost 70 new citizens were welcomed from all corners of the globe in a ceremony at Rathmines. The 67 women, men and children who took the citizenship pledge of commitment hailed from 24 nations spanning six continents, including Brazil, Tibet, Egypt and Vietnam. Lake Macquarie Mayor Kay Fraser, who presided over the ceremony, said Australia Day was the perfect opportunity to welcome new citizens. "Our diversity of cultures, and the way we embrace them, helps define who we are as Australians," Cr Fraser said. Almost 15 per cent of people in Lake Macquarie were born overseas, with England, New Zealand, Germany, Scotland and the Philippines the top five countries of birth. More than 10 per cent are first-generation Aussies whose parents were both born overseas. "I want to welcome all our new citizens, whether they're new arrivals or have decided to become Australian after living here for many years," Cr Fraser said. "We wish you well and look forward to you contributing to our community through your knowledge, skills, culture and traditions."
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HoroScope ASTROLOGER TANYA OBREZA ON WHAT’S IN THE STARS THIS MONTH.
STAR OF THE MONTH AQUARIUS 20 JANUARY – 18 FEBRUARY
Cosmic waves shake up your life and bring opportunities to showcase your brilliance. This year is a time of power - sexual, emotional and professional. Additional responsibilities may be required of you, but nothing you can’t handle. Best news: any success should boost financial prospects. In June, more passionate desires demand attention, so that’s when to ease up on the workload and let love flow. Some may surrender to illicit temptations, while others prefer to live less dangerously - but no less romantically. Also likely: financial gains from inheritance or unexpected sources.
PISCES 19 FEBRUARY – 20 MARCH You’ve been burning the candle at both ends, Pisces. End result? Stress, exhaustion or lowered immunity. You can’t keep treating your body as if it’s a machine or, pretty soon, expect some cogs to come loose. Amend your far-toobusy schedule. Take that overdue holiday. In any case, some retrospection and review are in order before your upcoming birthday season. That’s when you get to play. ARIES 21 MARCH – 20 APRIL Independence becomes your keyword this month - particularly in money matters. Expect changes in joint finances, so don’t become too reliant on another’s resources. And despite the occasional temptation to take a risk, cover your bets and don’t borrow if you can’t afford the repayments. Romance, though, offers more excitement. A sexier new you emerges. The prospects of making a long-term commitment and happiness are high. 46
TAURUS 21 APRIL – 20 MAY Sometimes it seems that fate gives with one hand and takes with the other. Thankfully, February signals the end of this struggle. Once again, you’re motivated and heading towards success. If you have a brilliant proposal in the back of your mind, bring it to the fore. On the other hand, if you’re more inclined to hit the road for a while, now’s your chance to roam. It looks like a crucial financial leap could also be on the horizon. GEMINI 21 MAY – 21 JUNE Geminis work hard to keep loved ones close, so it throws you when a good friend becomes unreliable. Is there someone new vying for their attention? Give your friend the benefit of the doubt. You can still enjoy their company, even if you don’t feel quite as attached. At work, play your cards close to your chest. Your financial affairs will enjoy more chance of quiet success if they remain unadvertised for the time being. CANCER 22 JUNE – 22 JULY As a Cancer, you believe in miracles - so you’ll love the amazing events coming your way. Just don’t become complacent. Even though you’re riding a wave of optimism, the currents may be unpredictable, so pay attention to details. Also, be prepared to jettison old baggage for new opportunities. Money shouldn’t be too much of a problem so, this month you can afford to work and play hard. LEO 23 JULY – 22 AUGUST The cosmos is generous to most Leos this month. The Sun offers professional support; Jupiter brings spontaneity to friendships, and Mercury hints at romance. The really good news? For many months to come, love and commitment become entwined. At work, use your unique talents to establish a solid groundwork. You’re due for success but remember - preparation is the key. VIRGO 23 AUGUST – 22 SEPTEMBER We all have hidden tensions that can cause us to behave in ways we don’t always understand. But this month’s problems may not be that serious, so don’t make matters worse. If you feel you’ve lost direction, try to free yourself from any self-imposed rut. Be bold and believe in yourself. Don’t be afraid to tell it like it is, and don’t buckle to ideas that are second best.
LIBRA 23 SEPTEMBER – 22 OCTOBER Mars rules your home and family sector through February, drawing attention to personal matters. Enhance your living space so that it can nourish your hopes and dreams. Librans tend to live in the present but, for now, you should reconnect with your past. Memories, both happy and sad, will help you recognise life patterns. For singles and couples alike, forgiveness and trust open the way for unconditional love. SCORPIO 23 OCTOBER – 21 NOVEMBER There are many Scorpios who long for contentment. Even those surrounded by love could be feeling a little wistful. Although February is a time of socialising, you may also opt for some solitude. The upside: new freedoms to make your own choices. By month’s end, your stunning new image will dazzle all. Downside: I hear you also fretting over finances, but listen up: next month, cash flow improves. SAGITTARIUS 22 NOVEMBER – 21 DECEMBER Whether in business or pleasure, it’s all systems go. Basically, you can do most of what you want. Even so, expect the occasional drawback. Success can be a mixture of luck and opportunity. This month, it’s good fortune that prevails but, remember - luck is often recognising the possibilities that suit your strengths. A similar theme applies to your love life. There’s a good chance of finding your karmically-linked soulmate. CAPRICORN 22 DECEMBER – 19 JANUARY In February’s treasure hunt, Uranus will guide you past the diversions Mars has in store, past business dealings with the Sun - and into the arms of new love. But don’t lose your Capricorn pragmatism. At work, too, negotiations are as demanding as ever, so be cautious. You should also stay alert to the risks of rekindled passion. Nostalgia may cloud your judgement and leave you a tad too misty-eyed.
TANYA OBREZA was born
in Slovenija and emigrated to Australia with her parents as a young girl. It was during her first visit to England that Tanya was introduced to astrology, and in 1980 she gained her London Faculty of Astrological Studies qualifications. Over the years, Tanya has established an extensive and wide-ranging international following, mostly due to her reassuring, down to earth presence.
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