Newcastle, Lake Macquarie, Hunter Valley & Port Stephens| July 2018

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Newcastle•Lake Macquarie•Hunter Valley•Port Stephens

W LY L O C A L LY O

WWW.INTOUCHMAGAZINE.COM.AU

ISSUE #35 // JULY 2018

Ian

MOSS

An Aussie Icon

Rescue your Fitness and Help a 4-Legged Friend BAR TV Sports Supporting Local Legends Creating Global Citizens of the Future It’s Time to Elevate!

Lifestyle // Entertainment // Dining // Fashion // Community // Travel // Family // Home // Property



2018 REUNIONS

What’s On @ NGS

NEWCASTLE GRAMMAR SCHOOL PRESENTS

Book by

Music by

THOMAS MEEHAN

CHARLES STROUSE

Lyrics by

MARTIN CHARNIN

Griffith Duncan Theatre Matinee Wed

25.7 12.00pm School Special

$10.00pp

(STAFF FREE ENTRY)

2018

r u o C g entena n i t a r b ry e l e C Founders’ Day 2018 Saturday July 28, 2018 11.ooam Service Christ Church Cathedral 11.45am Alumni Photograph Christ Church Cathedral

12.00pm School Tour Newcastle Grammar School

1.00pm Lunch See below for details

Luncheon Bookings: Go to www.ngs.nsw.edu.au/events (2 options for past students and staff)

1

3 Course Lunch ($60.00pp) Newcastle Club

2

Cocktail Style Lunch ($20.00pp) Newcastle Grammar School

$25.00pp

27.7

$20.00pp

Sat

28.7

Concession Starts at

7.00pm

Tickets: www.ngs.nsw.edu.au Original Broadway Production Directed by MARTIN CHARNIN Based on “Little Orphan Annie”® By Permission of Tribune Content Agency, LLC Annie L i c e n s e d e x c l u s i v e l y b y M u s i c T h e a t r e I n t e r n a t i o n a l ( Au s t r a l a s i a ) . A l l p e r f o r m a n c e m a t e r i a l s s u p p l i e d b y H a l L e o n a r d Au s t r a l i a .

Tickets: www.ngs.nsw.edu.au

1918

Adult

26.7 Fri

Starts at

OPEN DAY, 2 August 2018

Thurs

CONNECT WITH US

newcastle grammar school

Centenary

diamond ball Friday, 26 October 6.30pm - MIDNIGHT

NEX BALLROOM King Street, Newcastle 3 course includes a sit-down beers, soft dinner, all wines, nt and a drinks, entertainme nary Gift limited edition Cente

ON SALE

NOW


INSIDE INTOUCH

From the Editors... PAGE 45 We are still a sporting nation, and there’s no chance that’s going to change any time soon. But gone are the days where the choice was either getting to the ground to watch your favourite team play or watching it on the telly. With live streaming, broadcasters can reach anyone, anywhere, as long as they’re logged on (unless of course it’s the World Cup, and you’ve bought an Optus package – but that’s a whole other story!) Sports fans are also being dished up a dizzying array of second-tier sport with competitions that would have never seen the light of day via traditional broadcasting outlets pulling plenty of hits online. At the forefront of this movement in Australia is a small hybrid sports broadcaster based in the Newcastle suburb of Tighes Hill, and this month we chatted with Bar TV Sports CEO Josh Mason about the current trends in sports broadcasting. Whether he’s crushing the hard, driving rock anthems of iconic Australian band Cold Chisel or delicately picking his way through a wistful soul ballad from his latest self-titled solo album, Ian “Mossy” Moss puts plenty of feeling into his performances. And regardless of the style of music he plays, it is clear Moss feels its rhythm right down in the roots of his soul.

Take a moment to evaluate how easily you may have slipped into a daily, weekly, and yearly routine. Instead of operating on autopilot, try to become a “yes” person rather than saying “no” to new experiences.

PAGE 23

Contents//

- PAGE 30

ISSUE #35 JULY 2018

PAGE 34

Features 12

2018 Newcastle Music Festival

14

Ian Moss - An Aussie Icon

It may be cold outside, but Mossy will be heating up Newcastle early next month in his one-show-only performance at the Civic Theatre. We sat down for a good chat with Mossy to find out why he swapped from piano to guitar, the song-writing process and procrastination!

17

The Earlybird Gets the Tickets! Newcastle Jazz Festival

20

Metropolitan Players Bringing the Biggest Queen Hits to Life

22

Creating Global Citizens of the Future at NGS

24

Rescue Your Fitness

This month we also caught up with an amazing group of people helping locals to not only get fit but to change the lives of some of our less unfortunate four-legged friends. Rescue My Fitness uses exercise to increase a dog's chances of being adopted, while also improving their physical and mental wellbeing in the short term. You can read more and find out how to get involved on page 24. Enjoy!

27

Live Your List - Destiny is Calling!

29

Sleep - The Natural Reset Button

32

Male Breast Reduction Surgery

35

Busting the Myths of A Group Tour

36

Cruising Vietnam and Cambodia

38

School Holiday Fun!

45

Winter Interiors Inspiration

46

Winter Blues

48

Taking it to the Big Boys - Bar TV Sports

Stay intouch at getintouch@intouchmagazine.com.au Quentin and Di von Essen | Publishers

Regulars Got a great story to tell? Know someone who does? Budding writer or sensational photographer? We love contributions, so drop us a line at getintouch@intouchmagazine.com.au

Contacts Publisher & Editors Two Tribes Media Quentin von Essen: quentin@intouchmagazine.com.au Di von Essen: di@intouchmagazine.com.au

6

What’s on Guide + Highlights

10

Horoscope

22

Family + Community

25

Health + Wellbeing

34 Travel 44

Home + Lifestyle

SUBSCRIBE ONLINE AT WWW.INTOUCHMAGAZINE.COM.AU

Phone (02) 4943 0888 Address Level 1, 216 Pacific Highway, Charlestown NSW 2290 Web www.intouchmagazine.com.au Email getintouch@intouchmagazine.com.au

FACEBOOK.COM/INTOUCHMAGAZINES INSTAGRAM @INTOUCHMAGAZINES

Advertising Sales Phone (02) 4943 0888 Marketing & Account Management Di von Essen and Olivia Rodgers Graphic Design Jess Codrington and Larissa Cluff Features Writer Michelle Meehan © Copyright 2018 Two Tribes Media. Published monthly by Two Tribes Media. All rights reserved. Permission to reprint or quote excerpt granted by written request only. While every attempt has been made, Two Tribes Media cannot guarantee the legality, completeness or accuracy of the information presented and accepts no warranty or responsibility for such.

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GET MOBILE! View this month’s Issue of intouch magazine on your iPhone, iPad, android tablet or android phone. Simply download the QR code and get mobile!

Contributors

Ian Moss is not one to talk himself up. Despite being ranked by those in the industry as Australia’s greatest guitarist, ask the man affectionately known as “Mossy” about his prodigious skills and he’ll paint a far humbler picture. Read more on page 14. Photography: Daniel Boud

Michelle Meehan Quentin von Essen Deborah Bartlett Kim-Cherie Davidson Brett Cameron Mel Murray Chris Fonoti

Jess Codrington Tanya Obreza Dr Gary Avery Chloe O'Sullivan Andrew Minto Chelsea Badger Drew Collins

Di von Essen Larissa Cluff Anthony Piggott Micheal Scales Stephanie Eslake Anne Ward Lara O'Donnell


What’s on at Newcastle Racecourse? PINK RACE DAY Newcastle Racecourse will be awash in a sea of pink once more this year for the annual NSW Clubs in Community ‘Pink Race Day’ in support of the Hunter Breast Cancer Foundation (HBCF). Now in its tenth year, the popular event is a highly-anticipated day on the Newcastle Racecourse calendar and has collectively raised more than $280,000 for programs supporting women with breast cancer across the Hunter – translating into on-the-ground assistance for well over 1000 patients and their families. Set for Saturday, 7 July, this year’s Pink Race Day will be bigger than ever and will once more bring together race-goers and HBCF supporters for a fantastic day of entertainment, great food and wine, racing and fundraising. There are a range of catering options on offer – for more information on availability and pricing visit www.newcastleracecourse.com.au

From left: Jack Twelvetree, Cassie Hamilton, Nicholas Thoroughgood and Taylor Reece

Jockeys Trust - a public charitable trust which provides funds and other benefits for the relief of financial difficulties for Jockeys. Further event details and registrations will open this month, so keep an eye out at www.newcastleracecourse.com.au. See you on the fairway!

SAVE THE DATE! On Friday, 7 September Newcastle Racecourse will again hold the annual Charity Golf Day at Merewether Golf Club. The day will provide much-needed support for The National

SAVE THE DATE Friday, 7 September 2018 VENUE Merewether Golf Club EVENT 4 man Ambrose PLAYERS Members & non-Members, male and female golfers of all levels are welcome to register. PRIZES plenty of prizes and giveaways for participants

I Hope it's Not Raining in London "Two people, trapped in a room. One is almost finished but the other is not yet ready. The other will be ready, but just not yet." From the creative team who brought you Do Your Parents Know You're Straight? and Take Me To Neverland, comes the next original theatre experience when Bearfoot Theatre present I Hope it's Not Raining in London, an original play by local emerging artist Nicholas Thoroughgood. Directed by Riley McLean, the cast includes Cassandra Hamilton, Taylor

Reece, Nicholas Thoroughgood and Jack Twelvetree, with eight performances from Wednesday, July 18 until Saturday, July 21 at Tantrum Studio (101 City Rd, Merewether). To book tickets visit www.trybooking. com/VWDW (includes language and references mature themes including images and references of/to graphic violence, partial nudity and suicide). Thanks to the team at Bearfoot Productions we have a double pass to give away to one lucky reader. Visit the Giveaways page at www.intouchmagazine. com.au to enter. Entries close midnight on July 12th – so be quick!

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What’s on? SUNDAY, JULY 1

THURSDAY, JULY 12

Splitters Comedy Sundays ft. Billy D'Arcy $5 entry, Crown & Anchor Hotel. www.trybooking.com

►COMING UP JULY SUNDAY 1ST Glamstars Wickham Love That Hat Queens Wharf Hotel FRIDAY 6TH Slum Sociable The Cambridge Hotel Jason Bone The Lucky Hotel Thando Stag & Hunter Mayfield SATURDAY 7TH The Black Sorrows Belmont 16s Raave Tapes The Cambridge Hotel Prestige Inc Mezz Bar Susie Scurry Stag & Hunter Mayfield SUNDAY 8TH Crocq 5 Sawyers AQWA Battlesticks Bar THURSDAY 12TH Joyce Yang Harold Lobb Concert Hall FRIDAY 13TH Dirty Deeds ACDC Show Mezz Bar Mark Wells Duo Wests New Lambton PJ O'Brien Band Stag & Hunter Mayfield SATURDAY 14TH Alex The Astronaut The Cambridge Hotel Roy Orbison Reborn Belmont 16s Cat Canteri Stag & Hunter Mayfield Belle Haven & Casey (UK) Hamilton Station Hotel SUNDAY 15TH Bay City Rollers ft. Les McKeown Wests New Lambton Matty T Wall The Stag and Hunter Hotel Phonic Honeysuckle Hotel FRIDAY 20TH Bonka - Be Alive Australian Tour King Street Hotel The Years Mezz Bar Brad Cox & Hurricane Fail The Cambridge Hotel SATURDAY 21ST Polaris + The Chats The Cambridge Hotel Something From Nothing - A Tribute to Foo Fighters Charlestown Bowling Club All Access 80s Warners at the Bay Hornet Blackbutt Hotel SUNDAY 22ND BRITISH INVASION Wests New Lambton Sunset Blush - The Midnight Singles EP Tour Lass O'Gowrie Matt McLaren 5 Sawyers Bonny Rai Mezz Bar WEDNESDAY 25TH Jerome 5 Sawyers FRIDAY 27TH William Crighton 48 Watt Street Soundabout Honeysuckle Hotel Midnight Drifters Belmont 16s SATURDAY 28TH DV8 Mezz Bar Shadowboxer - The Angels Show Iron Horse Inn GEN-R-8 Wests New Lambton SUNDAY 29TH Sweater Curse The Cambridge Hotel Little Cents Battlesticks Bar

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Snow Time in the Garden Visit the Hunter Valley Gardens for a great family and friends day out! Explore the giant ice skating rink, slide down the mega ice toboggan, build a snowman, plus much more! Until July 22. www.hvg.com.au

FRIDAY, JULY 6

Mister Maker Get ready mini-makers, your favourite arty party man is coming back to Australia! Civic Theatre. Faulty Towers - The Dining Experience Enjoy a three-course meal served by Basil, Sybil and Manuel at Hunter Valley Resort in a hilarious and chaotic evening! www.hunterresort.com.au MUSE: Drones World Tour Tower Cinemas.

FRIDAY, JULY 13

Big Dog Comedy at The Happy Wombat Live Comedy ft Aaron Gocs (Melbourne) plus more. www.stickytickets.com.au

Disney on Ice - 100 Years of Magic Celebrating all things Disney! 13-15 July, Newcastle Entertainment Centre.

SATURDAY, JULY 7 Olive Tree Market Civic Park, 9am - 3pm. Pigsty in July A top-shelf bunch of musicians and comedians, dinner by MEET, camping and fun at Dashville. Tickets and more information at www.pigstyinjuly.com.au

Hog Watts Be transported to a magical world where life at Hog Watts can be more than in your imagination. Family and over 18's events. 13 - 22 July, 48 Watt Street. www.48wattstreet.com.au

SATURDAY, JULY 14

Sydney Hotshots A brand new super-hot super-sexy Hotshots show is locked and loaded! South Leagues Club. www.eventbrite.com.au

SATURDAY, JULY 21 2018 Concert Series - String Loaded See upbeat Celtic, bluegrass and country fiddle music, plus singing by String Loaded at Newcastle Art Gallery. www.nag.org.au MAKEit MADEit Conference A creative event for the arts, making and design community. www.makeitmadeit.com Raise Love Charity Ball A great night of fun and entertainment at NEX while Raising Love to help keep families with sick or injured families together. Tickets $170. www.rmhnnsw.org.au/raise-love A Life: MT - Friendlyjordies At NEX. Which Way Home Infused with humour and heart Which Way Home draws on writer Katie Beckett’s own memories of growing up with her single Aboriginal father. Civic Theatre Newcastle.

Raffertys Coastal Run 2018 A 12km, 22km and 36km trail run hosted from Raffertys Resort. www.rafertyscoastalrun.com.au

Hunter Valley Cheese and Chocolate Festival A day of fine food at Hope Estate! Tickets will sell quick www.hopeestate.com.au

Pink Race Day Supporting Breast Cancer Research at Newcastle Racecourse.

Harry Potter High Tea Kids can enter a world of magic with the Harry Potter High Tea on 14 + 20 July at Crowne Plaza Hunter Valley. www.crowneplazahuntervalley.com.au

Winery Run Run your way around the Hunter Valley vineyards! Distances include marathon (42.2km), half marathon (21.1km), 10km, 6km and kids 2km. www.wineryrun.com

Awabakal Debutante Ball In conjunction with NAIDOC Week to recognise the women of our country. At NEX, www.thenex.com.au

Souths Wedding Showcase at Souths Merewether, register at https://bit.ly/2HhHYVb

Evolving Wetlands An interactive exhibition connecting past and present. Featuring fossils, dino skeletons, dino dung and more - for the whole family at Hunter Wetlands Centre, 7 - 22 July. Top Dog Film Festival + Gutsy Girls Adventure Film Tour Tower Cinemas. www.eventbrite.com.au

SUNDAY, JULY 8

SUNDAY, JULY 15

SUNDAY, JULY 22

WEDNESDAY, JULY 25

The 104-Storey Treehouse Andy Griffiths and Terry Denton are at NEX in July to celebrate the launch of their new book! Tickets are $25 and include a presigned copy. www.thenex.com.au Lah-Lah 10th Birthday Party National Tour Come and party with the stars of ABC KIDS Lah-Lah’s Big Live Band at NEX as they celebrate their 10th birthday around Australia! www.lah-lah.com

Tap Takeover Back by popular demand, The Lucky Hotel brings back Tap Takeover where four breweries battle for a tap and YOU decide the winner. Tickets are $60, including 12 beer tastings, canapés, live music and jug specials. $20 from each ticket sale goes to Camp Quality 1000Ks 4 Kids – Newcastle. www.theluckyhotel.com.au

MONDAY, JULY 9 Peppa Pig's Surprise Peppa Pig, George and their friends are back for a brand new live stage show! Civic Theatre.

TUESDAY, JULY 10 Children's Discovery Day Hunter Water, SES, Police, Fire Brigade, Ambulance Service, face painting, Ranger Ralph and much more at Hunter Botanic Gardens! 10am - 2pm, $5 per child.

Feast Fest Food Market At Blacksmiths Beach, 12pm - 6pm. Newcastle Brickfest Amazing Lego creations are back at Newcastle Racecourse. www.trybooking.com

TUESDAY, JULY 17 The White Album - The 50th Anniversary Concert Chris Cheney (The Living End), Phil Jamieson (Grinspoon), Tim Rogers (You Am I), and ARIA Awardwinning solo artist Josh Pyke are reuniting again in a nod to the 50th anniversary of this very special album. Civic Theatre, 8pm. www.civictheatre.com.au

THURSDAY, JULY 19 Westpac Helicopter Rescue Service Fundraiser Movie fundraising night to see Mamma Mia: Here We Go Again. Bubbles and entertainment on arrival. 5:30pm, tickets $25. Event Cinemas, Westfield Kotara.

FRIDAY, JULY 20

WEDNESDAY, JULY 11 Disney's Aladdin JR Featuring an entirely local cast of Maitland's brightest young stars, 11 - 12 July. Hunter Drama, Broadmeadow. For tickets visit www.trybooking.com

Winter Wonderland - Newcastle The Champagne Dame takes guests on an exceptional champagne tasting journey. Tickets are $149 and include 5 champagnes and cheese. 6pm, Queens Wharf Hotel. www.thechampagnedame.com

Annie The Musical - Newcastle Grammar School Griffith Duncan Theatre (UoN). 25 - 28 July. Tickets at www.ngs.nsw.edu.au/events

FRIDAY, JULY 27 Newcastle Antiques & Collectables Fair Featuring dealers offering a range of antiques and collectables. 27 - 29 July, Newcastle Entertainment Centre.

SATURDAY, JULY 28 Masquerade Ball Fundraising event for Fight for Connar by White Lady Funerals. Tickets are $99 and can be purchased individually or in tables of 10. Call 0425 240 435 to book. 6pm, Merewether Surfhouse. Founders’ Day Service, Tour & Lunch Celebrating the School’s Centenary year, Newcastle Grammar School will be holding a service at Christ Church Cathedral, a school tour on Hill Campus and offering previous and current staff and students lunch. Visit www.ngs.nsw.edu.au/events for more information.

SUNDAY, JULY 29 Fernleigh 30 Supporting Hands Across the Water. You can run, walk or ride the entire track, or keep it simple and do the 5km, 10km or 20km events. Tickets are $40, visit www.redheadwellness.com

Do you have a local event or gig coming up next month? Email us before the 15th of this month at getintouch@intouchmagazine.com.au


What’s on? Coming Up IN AUGUST

COMING UP//

Live & Cookin’

THURSDAY 2ND Newcastle Music Festival Set over 18 days and nights during August, the NMF features a range of guests and performers at various locations. www.newcastlemusicfestival.org

31 Morehead Street, Lambton Doors open from 6pm FULLY LICENSED

FRIDAY 3RD Ian Moss Civic Theatre Newcastle.

SATURDAY 4TH Cosentino See mind blowing stage illusions and cutting-edge street magic that twists your view of reality. NEX. www.westsnewcastle.com.au Variety of Chefs Gala Dinner raising funds for Variety – the Children’s Charity in Newcastle. Featuring celebrity chef Matt Golinski and local chefs at Newcastle Town Hall. www.variety.org.au/nsw Olive Tree Market Civic Park, 9am - 3pm.

SUNDAY 5TH Xavier Rudd Civic Theatre Newcaslte.

FRIDAY 10TH ab [intra] 10 - 11 August. Civic Theatre Newcastle. www.civictheatrenewcastle.com.au Fiona O'Loughlin Don't miss this unique opportunity to see the very best of Fiona O'Loughlin live! City Hall, Newcastle. www.civictheatrenewcastle.com.au

SATURDAY 11TH PBR Newcastle Invitational Come and experience the nation’s toughest bucking bulls in a head to head battle of power and agility! Newcastle Entertainment Centre. www.nec.net.au Aroma Coffee and Chocolate Festival Walk off the winter chill and enjoy workshops, live music, wine and gourmet food. www.maitlandaroma.com.au

SUNDAY 12TH Wallsend Winter Fair An annual free fun filled, family friendly day full of tasty food, kids activities, stalls, and entertainment, including the grand parade at 9am. Nelson Street, Wallsend. Pooches Picnic at Pepper Tree Winery 10.30am - 2pm, gold coin donation. Dogs must be on a leash, byo doggy bags. Visit www.peppertreewines.com.au for more information.

WEDNESDAY 22ND Bob Dylan and His Band Music legend Bob Dylan returns to Australia for a string of arena shows, including a special stop at Newcastle Entertainment Centre. www.ticketek.com.au We Will Rock You - The Muscial Prepare to be rocked off your seats with the 2018 production of We Will Rock You. With all the mega Queen hits - it's sure to be a great night out! 22 August - 1 September. Civic Theatre Newcastle.

Jeff Lang

JULY

Saturday, 11 August 2018 “In a world where music is diluted by money and plasticine, give thanks that Jeff Lang is out there... He paints pictures in sound." Beat Magazine. Australian-based musician Jeff Lang has earned worldwide acclaim as a virtuosic guitarist, a dynamic songwriter and a startlingly unique live performer. With a back catalogue of 16 studio albums, Jeff has been featured at major festivals, pubs, clubs, arts centres and venues internationally for the past decade. Blending rock, roots, folk, blues, ballads, instrumentals, improvisation and a devastatingly high level of musicality, Jeff Lang is a singularly unique performer in our world. Jeff Lang's latest album, Alone in Bad Company was released in 2017 by ABC/ Universal to rapturous media reviews and a three-month tour. Throughout his career, Jeff has been showered with achievements and awards - the most outstanding would be his seven ARIA award nominations, as well as his three wins in 2002, 2010 and 2012. His album, Carried In Mind (ABC/UNIVERSAL) won the 2012 Aria award for Best Blues & Roots, was awarded Album of The Year by Australia's roots music bible, Rhythms and won the National Folk Recording Award presented by Australia's National Film and Sound Archives. Always one to experiment with genres and instrumentation, Jeff's world music project Djan Djan won the 2010 ARIA for Best World Release. Over the years, Lang has built up a devoted, almost cult-like following with his live performances. Working without a set list and allowing the unique energy of each night to shape the songs, Lang's live shows have become much talked about, always taking the audience along for the ride, has seen word of mouth bloom into a successful career. You can catch Jeff Lang live at Lizottes on Saturday, August 11. For more information and tickets visit www.lizottes.com.au

Win!

Thanks to the crew at Lizotte’s we have 2 x double passes (show only) to give away to 2 lucky readers. Visit www.intouchmagazine.com.au/Giveaways to enter – entries close July 31st, 2018.

LAZY LUNCH - BEST OF CCR, NEIL YOUNG + TOM PETTY Sunday 1 CHARLTON CHRISTIAN COLLEGE SHOWCASE Tuesday 3 THE INCREDIBLE DIESEL Fri 6 + Sat 7

THE VOICE STUDIO JUNIORS & SENIORS IN CONCERT Sunday 8 MARIO MILLO BAND Thursday 12 BLUES & BOOGIE SHOWDOWN Friday 13 BURLESQUE THE CIRCUS Saturday 14 MY FRIEND THE CHOCOLATE CAKE Friday 20

JEFF MARTIN - STARS IN THE SAND TOUR Saturday 21 LUNCH WITH ALEYCE AND BRAD COUNTRY IN YOUR TOWN Sunday 22

UNLOCKING THE DOORS Friday 27 RAY BEADLE - BACK TO THE BLUES Saturday 28

LUNCH WITH THE WONDERFUL WENDY MATTHEWS Sunday 29

AUGUST THE TURNER BROWN BAND FT. NIKKI D BROWN & DOM TURNER Thursday 2 ARREBATO ENSEMBLE Friday 3 SONGS OF THE SIXTIES Saturday 4 LUNCH WITH THE FRANK & ELLA SHOW & THE REGENT STREET BIG BAND Sun 5 ISAAC BUTTERFIELD Thursday 9

JUNE 2

| JULY 7

| AUG 4

JULY 7 | AUGUST 4 | SEPT 1 C IV IC PA R K 9A M - 3P M

CIVIC PARK 9AM - 3PM

MORE SHOWS added daily. LIVE SHOWS starting from $65 (including dinner)

Wednesday’s

BOOK ONLINE NOW + See who else is coming to dinner... lizottes.com.au or PH 4956 2066 www.intouchmagazine.com.au | 7


What's On

Evolving Wetlands Saturday, 7th July - Saturday 21 July Hunter Wetlands Centre is bringing the past alive these school holidays with an interactive exhibition featuring dinosaur fossils, skeletons, dino craft and more! Evolving Wetlands features specially made dinosaur casts from local palaeontology expert Michael Dawson's collection, who has been collecting these moulds for two decades from all around the globe. The Craftosaurus space is open to kids of all ages, as is Dino Spy - spot as many as you can throughout the wetlands! You can also meet the resident reptiles, take a guided tour of the wetlands and enjoy a special dinosaur-themed meal at the café. Admission is $8 for adults and $5 for kids, with the exhibit open daily 9.30am - 1.30pm. There is loads more happening - make sure you check out all the action at www.wetlands.org.au/dinos

HIGHLIGHTS

Heartwarming and Inspiring Films Saturday, 7th July There will be not one but two film fests at Tower Cinemas on this particular night, with the Top Dog Film Festival and the Gutsy Girls Adventure Film Tour! The first is a 2-hour exploration of the connection between humans and dogs, through heartwarming and entertaining short films. The Gutsy Girls Adventure Film Tour showcases 90mins of pure inspiration, celebrating women and adventurous spirits. Visit www.eventbrite.com.au for tickets.

Pigsty In July Saturday, 7th July The Boss Hog of Dashville’s festival calendar returns to the trough! Pigsty in July is returning to its dinner party roots with the event’s capacity being shrunk, ensuring that amazing intimate atmosphere is felt by all attendees. There’s another top-shelf bunch of bands on the lineup, plus comedians Aaron Gocs, Cameron James and Bec Charlwood. With its second-hand formal dress code, mouth-watering food and beverages, this will be another day at Dashville that you won’t forget! Tickets are $95 +bf and include all music/comedy, a drink upon arrival, a succulent dinner by Newcastle's MEET and camping. The event is 18+, fully licensed (no byo), and there will be vegan and vegetarian options available. Visit www.pigstyinjuly.com.au for more information and tickets.

My Friend the Chocolate Cake 104 Storey Treehouse Sunday, 15th July Due to overwhelming demand, a second event at NEX featuring much-loved Australian children’s author Andy Griffiths and his illustrator sidekick Terry Denton has been announced for Newcastle, to celebrate the launch of their new book The 104-Storey Treehouse. The award-winning Treehouse series has been published in more than 30 countries, and millions of copies have been sold. Find tickets at www.newcastlewritersfestival.org.au/andygriffiths-terry-denton

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Friday, July 20 Quintessentially Australian chamber pop noir group My Friend The Chocolate Cake take to the road for a series of concerts (The Winter Revival Tour) this month, performing songs from their highly acclaimed 2017 album, The Revival Meeting, alongside some old favourites from their extensive back catalogue. Spill Magazine has described their new album as “A work of art, ... this is their best and their most accomplished album to date,” so you won’t want to miss them when they take to the stage at Lizotte’s on Friday 20 July. This will be your last chance to see this sensational band before they take a long hiatus – so book now! www.lizottes.com.au


A Life: MT - FriendlyJordies Saturday, 21st July Jordan Shanks (friendlyjordies) is a satirist comedian, live radio host and podcast creator. He has been described as "irreverent", "surreal" and "some guy who got a cheap camera from K-Mart", yet has over 250,000 followers on YouTube. Years ago, Jordan physically bumped into Malcom Turnbull. MT reeled back, delicately wailing, "MAHahaw", as though a plague-ridden pleb had sneezed. Since that day, Jordan has been dissecting the origins of his response. MT's biography is satirically pulled apart by Jordan in this show; his MT persona, portrayed as a circa 1800's French Revolution-era aristocrat, offering a thorough critique on modern day politics. The only thing better than seeing this show yourself would be Malcom Turbull attending it. www.thenex.com.au

NEXT Month!

Consentino Saturday, 4th August As a young child, Cosentino helped himself overcome learning difficulties through a book, on you guessed it, magic. Now a world renowned entertainer, the named 'International Magician of the Year' Cosentino is one of Moonlight blossoms, 122 x 213 cms, Acrylic and ink on canvas.

MAKEit MADEit Design Conference Winery Run Sunday, 22nd July Enjoy running past world famous vineyards and resorts in one of Australia's most visited wine regions by running in the Winery Run! Competitors can run or walk any event and enjoy the convenience of the start and finish lines in the same area at The Vintage, located in Pokolbin. Alongside the running action will be a sport and local produce expo, plus family entertainment on offer to help keep the kids entertained. Race events include the Winery Marathon (42.2km), Half Marathon (21.1km), Winery 10km, Winery Wander 6km and 2k Kids Marathon. Entry costs are $35 for 2k Kids Marathon, $65 adult/ $45 kids for 6km, $80 adult/ $60 child for 10km, $105 for Half Marathon and $140 for the Full Marathon (these two are adults only). For more information or to enter visit www.wineryrun.com

Australia's best, and you'll be able to see him and his daring illusions live at NEX this August! After spending years working to find his audience, Cosentino was spurred into stardom through the reality TV show Australia's Got Talent. Since then, his death defying escapes, mind boggling stage illusions and cutting-edge street magic have been captivating audiences all over the world. His complex stunts have become more and more risky over the years, with the illusionist himself ending up in the hospital a few times with accidents such as knife slashes, broken ribs and ruptured ear drums. His trademark blend of dance and mind-bending acts, alongside a touch of hilarious audience participation will definitely keep you on the edge of your seat. What illusion is next we wonder? Grab your tickets before they sell out at www.westsnewcastle.com.au

Saturday, 21st July Back for its fourth year, MAKEit MADEit Conference returns to Newcastle as one of Australia’s premier creative events for the arts, making and design communities. This years event will feature eight unique presentations with Australian and International artists, designers and makers through creative talks, exhibitions, discussions and masterclasses - not to mention a closing exhibition and after party you’ll never forget. Join this Newcastle-born, nationally recognised conference at The Newcastle Conservatorium for an event that has proven to educate, excite and inspire! Tickets range from $65 for students, $105 (second round earlybird tickets) and $115 to meet past and present guest speakers at the VIP dinner. Visit www.makeitmadeit.com.au

NEXTh! Mont

The Dark Room 1st - 4th August Deep into the night in a lonely motel somewhere in the Northern Territory, six lost souls play out a small, distant tragedy of lovesickness and social breakdown – only it’s not the same night. The Dark Room is a beautifully-formed thriller about the startling idea that, no matter how far apart we are in distance and time, we are all responsible for each other’s lives. www.civictheatrenewcastle.com.au

COOKS HILL GALLERIES PRESENTS

REBECCA PIERCE: “Give me a Spoon” June 29 - July 23, 2018

Register your interest with CHG to view our 2018 exhibitions at www.cookshillgalleries.com.au Join the mailing list!

67 BULL STREET, COOKS HILL 2300 OPEN FRI, SAT & MON 11AM-6PM, SUN 2PM-6PM, TUES BY APPOINTMENT PH 0418 492 259

WWW.COOKSHILLGALLERIES.COM.AU www.intouchmagazine.com.au | 9


Cancer

22 June - 22 July

Astrologer TANYA OBREZA on what’s in the stars this month.

WHAT’S HAPPENING DURING JULY AT

THESE HOLIDAYS FREE FACE PAINTING Bring the little ones in for free face painting in The Secret Garden! 10AM - 1PM Thursday 12 . Friday 13 . Saturday 14 Thursday 19 . Friday 20 . Saturday 21

MORE FUN! Enjoy our Side Show Alley pop-up with fairy floss, popcorn and games, Level 1 near JB Hi-Fi. Plus enjoy Sky Jump and Ride on Animals in Centre Court.

MORE MOVIES Reading Cinemas have some great movies for the kids these school holidays. For the younger kids, check out Incredibles 2 or Hotel Transylvania 3, or for the older kids enjoy Jurassic World: Fallen Kingdom or Ant Man & The Wasp. For full details visit readingcinemas.com.au

MORE IN STORE COMING SOON

Look forward to a courageous year. The Sun in your personal sector this month is the wake-up call you need – you finally stop putting other people’s needs before your own. July and August are stellar for doing deals, so get your money-making schemes off the ground. Your competitive spirit becomes more aggressive, but this serves you well. You delight in your new-found ability to hustle. Early spring brings powerful urges to alter your life’s direction radically. And it’s not all work. By summer, you have plenty to celebrate as the cosmos sings your praises in love, money and pleasures. Matters of the heart result in a merging of souls.

Leo 23 July - 22 August Money is a top priority for most Leos, so you’ll undoubtedly take umbrage at a sudden lack of purchasing power. Don’t fret – next month, cash flow greatly improves. In the meantime, be gentle with yourself. You’ve been through an emotional spell lately, and have had little rest. Allow the less important issues of life to drop away and let selfpampering take priority. Treat your body well, and it will pay you back in kind.

Virgo 23 August - 22 September Think back on your life and remember a time when the stresses of life didn’t weigh you down. Recall the joy of just being alive. Somewhere, at some time –- you’ve felt this. If you haven’t been feeling that way lately, know that you can again. Think about how you could make changes that allow you to take time out – enough time for a well-earned break or perhaps a few weeks of annual leave?

Libra 23 September - 22 October Not everyone’s feeling helpful at the moment. If you’re waiting on a promise, check it’s still scheduled for delivery. What’s more, this isn’t the best time to adopt a “no news is good news” philosophy. If you’re not being kept informed, find out why. After the 22nd, life gets a pleasant nudge in the right direction – more so, financially. Use this time to catch up with old friends or pamper with spa treatments.

Scorpio 23 October - 21 November The cosmos encourages you to travel this month. Finances also enjoy a good run. Social events and work are fertile hunting grounds for singles, while for couples, love promises greater understanding. Expect unusual opportunities; so don't be shy about performing in public. Equally, writing or the media look set to grab your attention. It’s a memorable month, Scorpio – so make it count.

Sagittarius 22 November - 21 December July begins with an adrenaline surge. Passions run strong as an opinionated cosmos provokes power struggles or stress. It’s important, though, that you find a way to express what’s bothering you. Nothing positive comes from suppressing hidden feelings. After the 25th, the Sun offers an abundance of new opportunities –- perhaps prompting intriguing invitations both at work and at home. Some singles strike it lucky in love.

Capricorn 22 December - 19 January When major planetary forces move into your sector of work, you’re bound to soar. The cosmos is finally propelling you in the right direction, and single-minded Capricorns realise intent and determination are what it takes to make it to the top. Developments involving money, property or business ventures are beyond anything you’d imagined. The best news? The welcome break at the end of the month. You deserve it.

Pisces 19 February - 20 March Common sense proves to be your biggest ally this month when you’re asked to be more giving in your approach to life and love. Children draw out your nurturing tendencies, or close friends and family request a helping hand. If that means putting up with minor gripes, so be it. You now have heavenly support. Romantic prospects are electrifying, though stability can’t be assured.

Aries 21 March - 20 April Charm rules and you seem to have the upper hand. But is it that simple? The answer lies in what you really want. Thanks to sexy Venus, July runs hot with passion. Lust at first sight is on the cards, as is rekindling a tepid partnership. But unless you’re selective, it will be hard to maintain a meaningful match – and that’s what you want the most. Nonetheless, if someone is complicating simple issues – stay solo.

Aquarius 20 January - 18 February As an Aquarian, you believe in miracles, so welcome the amazing events that are coming your way but don’t become complacent. Although you may be riding a wave of optimism, the currents can become unpredictable – so pay attention to details. Also be prepared to jettison old baggage for new opportunities. Money shouldn’t be too much of a problem, so you can afford to work and play hard. Taurus 21 April - 20 May July is all about sticking to what you know best. Mars emphasises routine, so work with what’s familiar. You’ll make up for lost time soon enough. In the meantime, negotiations may not proceed as smoothly as planned. Don’t exaggerate the facts, as this can cause misunderstandings. Use tact, and your natural Taurean charm when faced with dilemmas. Compromise and be prepared to listen to others.

Gemini 21 May - 21 June Romance makes its mark in many ways in July. Some fall head over heels. Others reach a watershed. Either way, Gemini hearts beat with a new intensity. Singles have their flings but also consider commitment. Couples are more willing to offer mutual support. All in all, it’s a month when the planets give you an easier time of it. Just keep your luxuries affordable.

TANYA OBREZA was born in Slovenija and emigrated to Australia with her parents as a young girl. It was during her first visit to England that Tanya was introduced to astrology, and in 1980 she gained her London Faculty of Astrological Studies qualifications. Over the years, Tanya has established an extensive and wide-ranging international following, mostly due to her reassuring, down to earth presence.

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Photo by Keith Saunders

Brilliant Violinist Ray Chen on the Meaning of Life WORDS STEPHANIE ESLAKE - Musica Viva

Violin superstar Ray Chen kicks off his national Musica Viva tour on 9 August right here at the Newcastle Conservatorium. But before he does, he sat down to chat about pianist Julien Quentin, rehearsing on the road and living with millions of social media followers.

You hold nothing back; you're expressive, you're bursting with energy, you communicate with facial expression as much as music...What’s going on in your mind when you perform? I see myself as a conduit for the composer. If the music requires a certain emotion; whether it be detached and cool, intensely passionate, or mischievously fun, if you don’t put in 100% then your audience is going to feel like you’re holding something back. I’ll never forget what one of my teachers told me: “Each time you pick up your instrument, treat it like it is your last performance.” In Newcastle you're performing classics by Beethoven, Grieg, De Falla and Monti. You’re also premiering a new Australian work. How will you prepare? You wake up, head to the studio and settle in for 12 hours straight? Or… Ha ha, not quite! As I’m playing around 100 concerts a year, I have to fit in my practice in all sorts of clever ways. It’s ironic, because when you’re a student, you feel like you never have enough time. The constant onslaught of classes, rehearsals and lessons, plus the whole “I-need-to-get-a-job” pressure can feel like the whole world is on your shoulders. Now that you have that career and people are paying you to do those same things, the bar is much higher. Plus, your own expectations grow. What I’m trying to say is, I still feel like I don’t have enough time. Story of everyone’s life, right? Among all this, how do you manage your multi-million social media followers? Social media is about communicating your ideas with your audience in a personal and relaxed manner. For me, it has been a fantastic outlet for my creativity. Nearly all the videos I’ve uploaded were scripted, directed, and edited by me. It does take a lot of time, but if something’s important to you (as my audience is to me, and they know that!) then you make time. It’s as simple as that.

To top it all off, you’ve just released a new album… Yes, it’s called “The Golden Age” and it’s a tip of the hat to the era of my favorite violinists; Oistrakh, Heifetz, Kreisler, Milstein… It also refers to my own new chapter in life; both musically and career-wise, I feel that I’m onto a new level of understanding and confidence. And why is the comparatively calm, cool, and collected Julien Quentin a good accompanist for you? We first met in 2011 at a festival near Munich. It was in this fancy castle, featuring different soloists, and Julien was performing with ALL of them; everyone had a different program. It was the biggest “Wtf” moment for me because to do that alone is already something, and then to perform the way he did on such a high level (even then relatively cool, calm, and collected) made me realize that he was a whole different league of pianist. You're premiering a work by Australian composer Matthew Hindson on this tour. Tell us about that… Its title is “Dark Matter”, which alludes to the astrophysics term describing the matter that makes up the majority of the universe. It’s everywhere and dates back to the Big Bang, yet here we are 13 billion years later (give or take a few) trying to see it. There’s also a second meaning, which is that dark matter could be perceived as a metaphor for our existence. We are on this planet for such a short time, what’s the point? It’s basically the “What is the meaning of life?” question we ask ourselves. Matthew Hindson points out that perhaps our legacy is the things we can’t see ourselves - rather it’s the memories others hold of us. It’s an honour to present such a meaningful and thoughtful piece. I hope audiences will enjoy it! See Ray Chen with Julien Quentin at the Newcastle Conservatorium on Thursday 9 August at 7:30pm. To book and for further details, visit www.musicaviva.com.au/raychen

MUSICA VIVA PRESENTS

“Chen has the ability to make the simple appear sublime, the playful poignant and the dark dramatic.”

TICKETS musicaviva.com.au/raychen 1800 688 482

No booking fees through Musica Viva

ticketek.com.au | 4929 1977

South China Morning Post

Harold Lobb Concert Hall, Newcastle Conservatorium of Music, Thursday 9 August 7:30pm Presented in association with Newcastle Music Festival

www.intouchmagazine.com.au | 11


Maria Raspopova and David Rowden. Photo by Keith Saunders

Terence Koo

Hunter music-lovers – check your diaries now and plan your festival events. Book a Festival Pass in gold or silver. Do it all at www.newcastlemusicfestival.org

2018

Of course, A festival doesn’t happen without enormous work behind the scenes, and Fiddes and Banney acknowledge the work of a ‘truly remarkable committee’.

NEWCASTLE MUSIC FESTIVAL WORDS DI VON ESSEN

Love your City, Love your Music

to Newcastle to share the stage with some great locals,” said Co-Artistic Director Ross Fiddes. There will be a plethora of free performances to be enjoyed throughout the festival including a collaboration between Peter Guy (piano), members of the Christ Church Camerata, Colin Spiers (conductor), Matt Dickson and Deborah Sims (curators) at the Newcastle University Art Gallery on August 4 (from 2.30pm). Art and music will come together as Colin Spiers’ new work is premiered during the opening of an innovative exhibition, exploring the notion that art is music in two dimensions. From free to exclusive, in 2018 NMF is excited to offer, for the first time, a concert in the wonderful setting of Maitland Regional Art Gallery. Featuring the amazing Running for over two weeks from August 3 to 19 and duo of Susan Carson and Terence Koo, guests will enjoy with the theme of Love your City, Love your Music, events are cabaret and jazz classics, chosen in response to the vibrant planned for major venues such as Christ Church Cathedral exhibition of works by renowned Australian painter Wendy and the Harold Lobb Concert Hall in addition to smaller Sharpe. A complimentary glass of wine from Tyrrell’s Wines spaces such as Adamstown Uniting Church and The Dungeon and refreshments on arrival with an introduction to Wendy below it as well as the quirky new ‘Music on a Plate’ series of Sharpe’s current exhibition “Secrets” will be enjoyed on events to be held at numerous local cafes. August 5 by only 100 lucky guests – so book early! A host of international and local performers will gather Also on August 5 is the first jazz offering for the 2018 to present this cultural feast, with music styles including Festival, with the Sharney Russell Jazz Quartet performing at indie rock, jazz, Scottish fiddle music, cabaret, big band, instrumental concerts, and vocal offerings ranging in size from Adamstown Uniting Church from 2.30pm. Sharny is an exciting artist with stunning jazz styling including scat. With 160 songs, the intimate to the spectacular. four completed musicals, degrees in classical piano and “Our main aim is to provide a platform for the best local jazz music studies, and known in the industry as a leading musicians, and part of that means bringing inspiring guests

When David Banney and Ross Fiddes met in December 2015 to begin planning a music festival, they conceived a weekend event featuring a mix of local and visiting musicians. However, as word of the festival spread and offers to perform in the festival came flooding in, one weekend stretched to two, and the final product was a ten-day festival in 2016 with more than 200 musicians performing in 20 events. The Festival grew yet again in 2017, and Artistic Directors Ross Fiddes and David Banney have drawn on the success of these two previous festivals to create a program that is a rich and fulfilling set of events for this year’s Newcastle Music Festival.

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“No festival can succeed without the support of sponsors and partners. We don’t like to think of the festival as our own personal property, but as an event that belongs to the whole community,” said Mr Banney. “Through the great work of the committee, we have established some very exciting partnerships with sponsors, government, and also with other organisations that have offered enormous assistance.” For more information, to become a sponsor or a friend of the festival, contact newcastlemusicfestival@ gmail.com.

exponent of scat singing, Sharny’s versatility is her greatest asset – and one she is happy to share with her students, who include X-Factor winner and Eurovision jury award winner Dami Im, Aria winning indie-pop artist Megan Washington, and Montreux Jazz Award winner Kristin Berardi. Sharny has shared stages with James Morrison, George Golla, Emma Pask, The Idea of North, Darren Percival and Grace Knight, but on August 5 the audience will hear Sharny join with Newcastle international jazz identity Andy Firth (reeds), top Australian bass player Brett Hirst and exNovocastrian drummer Nic Cecire. Hear jazz standards and Sharny originals all delivered with the special Sharny touch! This is one not to miss! Headline performers for Festival Pass events include artists-in-residence Omega Ensemble, Elena Xanthoudakis (with David Rowden, Maria Raspopova), Tamara-Anna Cislowska, Deborah Humble, Brad Cooper, Michael Lampard, Christopher Allan, Erin Sweetman, Chris Duncan and Catherine Strutt, Peter Guy, Christ Church Camerata and the Festival Choir. Omega Ensemble clarinettist David Rowden also features in the Festival Finale. Umbrella events feature Twilight Musical Dialogues (Sally Walker), Lo-Fi, Colin Spiers, Sharny Russell Jazz Quartet, Susan Carson and Terence Koo, Newcastle Youth Orchestra, The Dungeon Big Band, Ray Chen and Julian Quentin (Musica Viva), piano masterclass (Music Teachers Association), Madame Butterfly (Opera Australia), 468 Live and Australian Haydn Ensemble with David Greco.


Love your city, love your music MORE THAN 350 PERFORMERS 17 DAYS 28 EVENTS

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Photo credit: Daniel Boud

Cover Story Ian Moss is not one to talk himself up. Despite being ranked by those in the industry as Australia’s greatest guitarist, ask the man affectionately known as “Mossy” about his prodigious skills and he’ll paint a far humbler picture. WORDS MICHELLE MEEHAN - Features Writer

IAN MOSS

An Aussie Icon

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“I wouldn't call myself a supernatural talent,” he said. “I'll tell you; I've definitely got a good musical ear. I'm technically reasonably proficient. “There are some wizards out there who are just sort of actually monsters, demons, getting across the fretboard. That's not me. “I'm pretty good, but tend to want to focus on the ... you can get carried away with how many notes can I play per bar when you really probably should be thinking about how much feel can I put into this? What little nuances and twists and turns I can put on this note or that note to help express whatever the message in the song might be.” There’s no doubt, however, that Moss puts plenty of feeling into his performances, whether he’s crushing the hard, driving rock anthems of iconic Australian band Cold Chisel or delicately picking his way through a wistful soul ballad from his latest self-titled solo album. And regardless of the style of music he plays, it is clear Moss feels its rhythm right down in the roots of his soul. “For me, it's all that improvisation and trying to get better and trying to come up with new things,” he said. “There's such a joy when you do discover something, and it kind of works and you practice it up, and then you get to play it with the band, and you go ‘ahh, that's cool’. So you look around for the next trick you can do. “It’s just an unbelievably joyous feeling, and when you get to play with other players in front of people, it's just the best thing. It's something you just never want to give up. “That’s why I think Eric Clapton is still rocking and B.B. King did it until he dropped. It's just such a great thing to do. It gives you great joy; you just don't want to give it up.” Born in Alice Springs in March 1955, Moss initially took piano lessons, but at the age of 11 he switched over to guitar and hasn’t looked back since. After moving to Adelaide as a teenager, Moss played in several fledgeling bands before forming a group called Orange in 1973 with songwriter and keyboard player Don Walker, bassist Les Kaczmarek and drummer Steve Prestwich. With the addition of a 17-year-old vocalist by the name of Jimmy Barnes and an eventual line-up change that would see Phil Small take over on bass, the group would famously go on, under the new moniker of Cold Chisel, to become one of Australia’s greatest rock bands ever. While he was known for his blistering guitar work, Chisel also gave Moss the chance to show off another string to his musical bow, taking on the lead vocals on such seminal songs as Never Before, Bow River (written by Moss) and a gorgeous rendition of Ray Charles’ Georgia.


When Chisel imploded at the end of 1983 with their record-breaking Last Stand tour, it was far from Moss’ last stand in the music business, although it took a few years before he burst back onto the stage with his anthemic debut single ‘Tucker’s Daughter’, co-written with former Chisel bandmate Don Walker. Released in January 1989 the song was an instant hit, sitting in the Top 10 for 11 weeks and at #1 for two of those. Fifteen weeks after its release it had already achieved gold status, selling more than 73,000 copies. Moss followed it up six months later with his second single, ‘Telephone Booth’, which also cracked the Top 10 and remained in the Top 20 for ten weeks. Both songs formed part of Moss’ debut solo album, Matchbook, which was released in the August of that year and climbed its way to the top of the ARIA charts with three weeks at #1. The multi-platinum album announced Moss as a genuine solo star, taking out five categories at the 1990 ARIA Music Awards including Album of the Year, Best Male Artist and Single of the Year for ‘Tucker’s Daughter’. Between 1989 and 1996 Moss released a total of three solo albums before Cold Chisel reunited to record and tour a new studio album in the late 1990s. Another Chisel tour followed in 2003 before Moss finally returned to the solo scene in 2005 with his fourth studio release Six Strings, an acoustic album which featured material from his time with Cold Chisel, solo releases and cover versions of Jimi Hendrix and Credence Clearwater Revival songs. Two more solo albums followed, but it wasn’t until March 2018 that Moss finally released his first full album of original songs in 22 years. The self-titled album is his most personal effort yet, with Moss co-writing every song apart from ‘My Suffering’. Composed by his former Chisel bandmate Steve Prestwich and recorded as a demo in Moss’ home studio in 1991, the song had not been released until now when it was added at the last minute to Moss’ album as a tribute to his close friend, who died in 2011. “It's just a great song, which just seemed to slip through the cracks year after year after year,” Moss said. “When it came to considering songs for recording projects, Cold Chisel seemed to pass over it. Steve seemed to pass over

it for his own records, and I'd done a demo of it. In fact, that is the demo that’s on the album. I recorded and produced and mixed it way back in '91. “And it was just one of those things that I’d kind of forgotten about because you've got so many songs and so much on your plate. “I was about to finish and sign off on the album, and it was actually Warren Costello, head of my record company, who said ‘Hey, you played this song once, tell me what it was called. I think it was a Steve Prestwich song. It's a beautiful song. Any chance of including it?’

“It means a lot to me that there’s a little bit of Steve on this album. There was something special about that little demo… (I’m) just loving the chance to kind of, put a little memorial out there for Steve. Gone, but not forgotten.”

Photo credit: Daniel Boud

‘My Suffering’ isn’t the only song that has been kicking around for a number of years. Moss readily admits to a penchant for taking his time when it comes to writing songs, while the initial recording sessions for Ian Moss were actually laid down with former Sydney singer-songwriter Sam Hawksley in 2011. “It's just outright laziness,” Moss laughs when asked why he mulls over songs for such a long time. “No, I kind of laugh, but part of it's true. It's just a case of getting lots of ideas and getting them close to, as I like to say, sort of lying moribund. The lyrics, they're the hardest part, getting lyrics that you're happy with. And once you've kind of got those, they tend to help you tie up the last little bits of musical bits and pieces needed. “So you get these ideas and say ‘I must get back to this one day’, and then you just get busy, Cold Chisel still keeps going, then I've got the solo acoustic career that has gone really well, and the years can get away from you.” (Continued next page ►)

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(Continued) the whole album. “There's such variation in styles, yet people have said The songs were completed in Nashville in 2014 that they've all got a thread, and they all kind of sound like following prompting from Hawksley, with Moss returning you, and they all kind of belong on the same album, which to Sydney to record them with the assistance of producer is a nice compliment.” Peter Walker. The album has been well received since coming out “I started to do some recording (in Nashville) but in March when it debuted at #11 on the ARIA charts. To discovered that you could have your great, raw material celebrate its release, Moss is setting off on an Australian songs, but then after that, the arrangement can really national theatre tour, taking in the capital cities in June and make or break things. And that's where I thought Peter July followed by a regional tour that will kick off with a show Walker came into his own,” Moss said. at Newcastle City Hall on Friday, August 3. “Peter Walker produced the first Cold Chisel album “We're pretty happy with the reactions, very happy with all those years ago. (He has got) just a fantastic ear for the reviews, etc. and now we’re just quietly sort of pedalling arrangement. It took us another couple of years (for this away in the background promoting it and getting ready to album), but when I think back on those ideas that came, tour with a big band around the country,” he said. you couldn't have rushed them. “We've been rehearsing hard the last nine days, getting “It’s just these great little musical nuances and melodies into shape, and it sounds really good, so it’s time to start and things which, I could have written songs down maybe letting the public have a look. within a few months after getting back, but I just thought, “Being on stage is the most fun place when you're no, I want to get these arranged as perfect as I can. actually showing off in front of people. The studio’s fun in “I waited this long; I might as well get it right. And I feel I that you can have a lot of time to sort of have another crack have. at something, ‘Oh, I might try this right now’, and you can move things around a bit and perfect things, but the thrill of “The song ‘It's Not Over’ is a favourite live is much more gratifying.”

of mine. I just personally feel really connected to it. I was sort of going through a bit of an emotionally dark time.

“Some of the songs on the album are relatively brand new, and others have been around for many years. ‘It’s Not Over’ was one of those songs. I was going through a dark time way back in 1994 early 1995, and that's when I first started writing it. Plus, it's got my favourite guitar solo on

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Ian Moss is out now via Bloodlines Music and is available on CD, a limited edition green vinyl and for digital download. The Ian Moss Australian National Theatre Tour will include 34 dates across the country including a show at Newcastle Civic Theatre on August 3. Tickets for all shows are on sale now from www.ianmoss.com.au/tour ■

Cypress Lakes

Discover Pokolbin from End2End this Spring Who doesn’t love a good food, wine and music festival especially when it’s in the Hunter Valley! Featuring four venues, over 20 wineries, gourmet food, live music, celebrity chefs, Semillon and seafood, Boutique Beer, Beef and Big Reds and so much more, the End2End Festival will delight the senses and tickle the tastebuds. Hop on and off the End2End shuttle bus at any of the four venues throughout the day, relax with a glass of wine while listening to some tunes and indulging in fantastic food. Treat the family, take a bunch of friends or just that special someone, there’s something for everyone. The four chosen venues for 2018 are wine country icons. Each venue will have its own special itinerary of events, as iconic as the venues themselves. ►


THE EARLYBIRD Lindeman's Wines (Ben Ean)

Cypress Lakes – Learn, listen, laugh and love at this venue in Pokolbin. Explore your senses with fabulous wines from Tamburlaine, Peppertree and Pokolbin Estate. The End2End hub at Cypress Lakes is your quintessential home amongst the cellar doors. Enjoy a masterclass from legends of the industry, an afternoon of rock and R&B poolside with Sydney’s Project RED, a foodie adventure with your best mate, and a glass or two of Hunter Valley Wine Country’s finest. McLeish Estate – Indulge the senses with a foodies delight at McLeish Estate. Wines and wine masterclasses from Brokenwood, Ernest Hill, McLeish Estate and Mount Pleasant. Cooking masterclasses from one of Australia’s best-loved Celebrity Chefs Fast Ed Halmagyi, food from renowned Hunter restauranteur Matt Dillow and groovy tunes from Phonic Duo. Ben Ean – Music rules at this venue as Pat vs. Cat, Outlaw Avenue and country rockers The Viper Creek Band keep festivalgoers entertained throughout the day with their exciting new sounds.

A range of food from Pokolbin Angus Beef Co. and Ben Ean’s onsite restaurant, Baume should team nicely with craft beer from The Parched Crow Brewing Co. and wines from Andevine Wines, Hanging Tree Wines, Iron Gate Estate, Glen Oak Wines, Lisa McGuigan Wines, M & J Becker Wines, The Parched Crow Wine Co, Saddlers Creek Wines, Savannah Estate and Tulloch Wines. Festival-goers will certainly not go hungry (or thirsty!) - spoilt for choice with so many taste sensations to choose from. Drayton’s Family Wines – Channel your inner 70’s and bust out the flares because ABBASBACK! Come and party like its 1979 with Australia’s No. 1 Abba tribute band and local favourites GenR8. Sample some great Hunter Wines from Drayton’s, Ivanhoe and Tinkler’s while enjoying the delights of The Log Press Café and amazing desserts from Sabor In the Hunter Dessert Bar. End2End is on Saturday, September 15, 2018. For bookings and more details as they unravel visit www.end2endfestival.com.au ■

Gets the Tickets! Newcastle Jazz Festival

According to Newcastle Jazz Festival Coordinator, Murray Scoble, it’s the diverse choice of music and very affordable ticket prices that are key to the continuing success of this much loved annual event. This year will see the 31st Annual Newcastle Jazz Festival held from Friday 24 until Sunday 26 August at Wests New Lambton. “This year we have over 200 musicians participating, presenting a total of 50 hours of amazing music over the three days of the festival,” said Mr Scoble. “The diversity of the music available for patrons includes both traditional and mainstream jazz, big bands, swing, contemporary, blues, and jazz pianists. The dance floor in the Starlight Room will cater for those who like to move to the music,” he added. Dance fans will enjoy Melbourne’s Andrew Nolte and his nine-piece 1920's dance orchestra and blues pianist/vocalist Jules Boult with his Redeemers. There will be pre-western swing from the Jugalug String Band and a traditional jazz gospel with Lee Gunness and Geoff Power’s Jazz Band.

Primary 8.50am 1918

2018

First timer’s Queen Porter Stomp will feature toe-tapping blues and swamp music while Chasing the Moon will showcase the music of Django Reinhardt and Stephane Grappelli. Local clarinet virtuoso Andy Firth, vocalist Rebecca Mendoza, and Melbourne musicians will feature the music of Billie Holliday and Benny Goodman. “Festival-goers will have the choice of performances in Wests’ Starlight Room, the Marble Bar and The Terrace as well as another stage to be set up at Wests Bowling Club,” said Mr Scoble. “The cost is as low as $30 for a session pass and only $110 for an early bird full weekend pass if purchased by the 31st July. That’s stunning value, considering all the entertainment you’ll be getting,” Mr Scoble suggests. But perhaps even better value is the tickets for teens age 14 to 18 years who can buy a weekend pass for just $30, or a session pass for $10. And children 13 years and under who bring their parents to the Festival are admitted free! Tickets are available from Ticketebo or at the door over the weekend. This year’s Newcastle Jazz Festival starts at 4pm on Friday 24 August and concludes at 5.30pm on Sunday 26 August. Full information about the Festival, together with details of the program and the participating bands is now available at www.newcastlejazz.com.au and on Facebook @NewcastleJazzClubandFestival.

Secondary 8.50am

OPEN DAY Thursday, 2 August 2018

To register please go to:

Pre-school 10.30am

www.ngs.nsw.edu.au/entry-to-ngs/open-days www.intouchmagazine.com.au | 17


CELEBRATING 160 Years in {Family} Business

Tyrrell's Cellar Door.

• Over 20 Wineries • @ 4 Huge Venues • Gourmet Food • Live Music • Celebrity Chefs • Bush Tucker • Semillon and Seafoo d • Boutique Beer • Beef & Big Reds and so much more

SATURDA Y

15 SEPT 2

TICKETS & INFO:

018

end2endfestival.com.au 18 | www.intouchmagazine.com.au

WORDS DI VON ESSEN

the pinnacle to the ethos of the company, Established in 1858, Tyrrell’s is one of with the simple philosophy of producing a Australia’s pre-eminent and oldest familyhigh-quality wine that people love to drink. owned wineries with vineyards extending “The closeness of our operation and the from their historic home in the Hunter Valley family nature of it means we can consistently to Heathcote and headed up by fourth generation family member Bruce Tyrrell, and make wines that are relevant to the drinking public,” says Jane. fifth generation Chris Tyrrell. “I look forward to continuing to push This year Tyrrell’s celebrate 160 years in the barriers of quality in viticulture and the making. winemaking, while never forgetting the deeds ”160 years of family business is an of the people that got us here,” adds Chris. amazing thing,” laughs Chris. The 160th anniversary just so happens “We are lucky enough to make wine from to coincide with the 47th vintage of Vat 47 vines planted by our great-great grandfather Hunter Chardonnay and the 150th vintage of in a time when they had no electricity or any of the luxuries we have today. It is an honour the Old Patch vineyard, home to the oldest producing vines in NSW. to work with these wonderful assets.” To mark the 160th anniversary and to There have been numerous monumental demonstrate how the best of the Hunter moments which have seen the Tyrrells put Valley has the ability to ‘age gracefully’, the Hunter Valley on the world wine map. Tyrrell’s have released two commemorative From the 1963 release of their iconic Vat museum wines: 2005 Vat 1 Hunter Semillon, 1 Hunter Semillon, now one of Australia’s the most awarded wine in Tyrrell’s history, most awarded white wines, to being the and 2007 Vat 9 Hunter Shiraz. These were first Australian winery (in 1973), to mature Chardonnay in French oak and enter it into a launched at a special event attended by over 250 members at the winery in May, wine show. This was hugely controversial at and a parcel of these wines have also been the time! allocated to trade customers. Why not drop “The Tyrrells have been through many into the Cellar Door to help the generations phases of change over the last 160 years, celebrate this winter – you’ll find them at adapting to changes in the industry, the 1838 Broke Road, Pokolbin. economy and the family members of the time,” says 4th generation Tyrrell and Managing Director, Bruce Tyrrell. “The consistent factor throughout time has been our love of the Hunter Valley and the wines that it makes. It runs through the veins of the family. We have been amongst the very few people lucky enough to work with something that is truly unique in the world of wine: Hunter Semillon and have become close to the perfection of its style. In another 160 years, my wish is that the family is still here on our original land making wines that are of great quality and distinctive to the Hunter Valley.” With fifth-generation Tyrrells Jane, John Bruce (L) and Chris Tyrrell (R) and Chris all involved in the business, Photo by Hannah Rose Robinson Tyrrell’s will continue to drive family as being


What's On at Cooks Hill Galleries Rebecca Pierce is a practising Artist and Designer. In 2001, after nearly twenty years involved in the fashion, design and licensing fields, Rebecca started painting and exhibiting on a full-time basis. Rebecca has participated in numerous solo and group exhibitions throughout Australia and overseas. She has been a finalist in major art prizes including the Glencore Percival Portrait Prize, the Mosman Art Prize, the Heysen Art Prize, the Fishers Ghost Art Prize, the Hawkesbury Art Prize, the Hunters Hill Art Prize, the ANL Maritime Art Prize and the Willoughby Art Prize. Rebecca’s work is extensively represented in corporate and private collections in Australia and Internationally. “Rebecca primarily works with paint, inks and fine points on canvas and paper. Her work initially with a design and finely detailed orientation harnesses these elements while exploring aspects of the natural and urban landscape. The interpretation of the human face and the reading of the landscape, effects of cyclical,

Pink Race Day Rebecca Pierce

emotional and climatic changes to ourselves and others responses to these are often drawn upon,” said CHG Director, Mark Widdup. “The unpredictability of Rebecca’s subject, frequently rendered to create a third dimension, can often simultaneously create tension laced with elements of playfulness.” Rebecca is a long-term represented artist of CHG, dating back to 2003. The Rebecca Pierce ‘Give me a Spoon’ exhibition will be on show at Cooks Hill Galleries until July 23rd.

S AT U R D AY 7 J U LY

Celebrating 10 years & over $250k raised

Hunter Valley

Chocolate Company EST. 1999

10TH ANNUAL CLUBS IN THE COMMUNITY RACE DAY IN SUPPORT OF HUNTER BREAST CANCER FOUNDATION

Located in the heart of Pokolbin, Hunter Valley Chocolate Company has been a family owned and operated Hunter Valley gem for the last 19 years. Indulge in the ultimate chocolate experience, with a tantalising range of premium hand-made chocolate and chocolate products plus more than 30 flavours of freshly made fudge!

Open 7 Days 9am – 5pm. Ph 4998 6999

FOR INFORMATION AND TO BOOK C A L L 4 9 6 1 1 5 7 3 OR V I S I T N E W C A S T L E R ACE C O U R S E . C O M . AU

CALL NOW TO BOOK / NewcastleRacecourse CALL 4961 1573 OR VISIT WWW.NEWCASTLERACECOURSE.COM.AU

Three Great Locations in Pokolbin: Twenty-3-Twenty – 2320 Broke Road Peterson House – Broke Road Hunter Valley Gardens – Shop 5, Broke Road

www.hvchocolate.com.au | admin@hvchocolate.com.au

/N e w ca stl e Ra ce c o u r s e

T h ink a b o ut y o ur c h o ic e s . Ca ll G a m b ling H e lp o n 1 8 0 0 8 5 8 8 5 8 o r v is it w w w .g a m b ling h e lp .ns w .g o v . a u

www.intouchmagazine.com.au | 19


METROPOLITAN PLAYERS Bringing the Biggest QUEEN Hits to Life It’s the smash hit production that has had audiences rocking around the world for the past 16 years. Now Newcastle theatre-lovers will have the chance to experience the awe-inspiring wonder of We Will Rock You on stage at the Civic Theatre when Metropolitan Players present their take on the acclaimed musical next month. Combining the songs of British music icons Queen with a futuristic storyline created by renowned writer Ben Elton, We Will Rock You has been seen by over 15 million theatregoers across 17 countries since its West End debut in 2002. It tells the story of a globalised future where everyone dresses, thinks and acts the same. Musical instruments and composers are forbidden, and rock music is all but unknown. A handful of rock rebels, the Bohemians, take on the all-powerful Globalsoft company and its boss, the Killer Queen in a fight for freedom, individuality and the rebirth of the age of rock. Featuring more than 24 of Queen’s biggest hit songs including We Are The Champions, Radio Ga Ga, I Want To Break Free, Somebody To Love, Killer Queen, Bohemian Rhapsody, Another One Bites The Dust and We Will Rock You, it’s little wonder the musical has been such a global success story, with the original London production becoming the 10th longestrunning musical in West End history when it finally closed on May 31, 2014.

This year community theatres have been given the opportunity to pay for the rights to put on We Will Rock You for the first time, with a number of groups around Australia including Newcastle’s Metropolitan Players jumping at the chance. The non-professional theatre company has been operating in Newcastle since 1977, putting on one major production each year. They have developed a reputation for producing quality musicals, claiming the City of Newcastle Drama Association (CONDA) award for the best musical five years in a row from 2012-2016, while their cast members, crew and production staff are also mainstays on the winner’s list. With the bulk of the funding for their large-scale productions coming from ticket sales each year, Metropolitan Players President Graeme Black said choosing the right musical was critical. The organisation is banking on the worldwide love for We Will Rock You to continue in Newcastle, with a run of nine performances planned from August 22 to September 1. “I think audience expectations are much bigger than what they ever used to be, and they want high-standard stuff,” Graeme said. “That's good from the point of view that it makes us all raise the bar a bit and keep trying to do it better and better from year to year, but it can also make it bloody difficult too at times, let me tell you. “The average cost of our shows of late are hovering around the $350,000 mark to put it on, and that's basically with nobody getting paid as well because most of the work is voluntary. “Most of that (funding) comes from ticket sales, and that's where the choice of show you do becomes harder because you've got to have, as much as you ever get any guarantee of selling any show, some level of confidence that it will sell. You just can't pick something totally unknown. “It's hard to come up with shows, and We Will Rock You was a great one to take on because it's the music of Queen, for goodness sake. Most people know it one way or another, most of their songs and Ben Elton’s writing just adds to the whole thing.” With full rehearsals now in full swing, Graeme said they were pleased with how everything was coming together and believed audiences would be in for an amazing time when they take to the Civic Theatre stage in August. Tickets for the shows are on sale now via Ticketek or direct from the Civic Theatre box office, with both matinee and night performances on offer. Visit www.civictheatrenewcastle.com.au for more details and advance ticket sales.

RAY BEADLE

Back to Blues

Lizotte’s, Saturday, 28 July 2018 Ray Beadle is the genuine article, his music comes deep from the heart and soul, stirring emotions in people with his guitar genius. And this month, Ray is in the mood to play some blues! In this show, you will hear the sound of Ray playing a more traditional style of blues with the smooth stylings of longtime friend “Ian Hollister” on Blues Harp, creating the classic sound of Jump Blues combos from the 50s before they called it Rock n Roll. They will be joined on stage by Ben Edwards on Bass and George Brugmans on Drums. Ray’s music is rich with a deep history of the Blues with 20 years of experiences garnered from performing both nationally and internationally. He knows that’s what the Blues is about, having shared the stage with many great Australian and International artists and thrilling countless festival audiences. A 3-month residency with the house band in BB King’s Club in Memphis and Buddy Guy’s Blues Club in Chicago, as well as several Southern Blues festivals, were all defining moments during Ray’s three tours to the USA. Ray's guitar and vocal styles evoke numerous blues legends while concocting a breathtaking style all of his own. It is not by chance that Ray has become a favourite amongst Australian blues and music fans. For tickets and more information visit www.lizottes.com.au

For all your Australian, sustainably caught, fresh local seafood needs, you wouldn't go anywhere else, other than the Fishermen’s Co-Op!

SWANSEA - 69 Lakeside Drive, Ph 4971 4762 • OPEN Tues - Fri 8.30am to 4pm + Sat 8.30am to 1pm

Car Parking now timed for your convenience.

WICKHAM - 97 Hannell Street, Ph 4965 4229 • OPEN Mon - Fri 8.30am to 5pm, Sat 8.30am to 3pm, Sun 10am to 2pm • www.fishcoop.com.au 20 | www.intouchmagazine.com.au


NOW TASTING

LEASE

NEW RE

2018 Mozcato

MISTLETOE is a small family owned and run winery that was established by the current owners in 1989. Now in its 29th year, Mistletoe’s “no-compromise” approach to producing small quan��es of “true to origin” premium quality wine has seen it rewarded with many, many hundreds of awards and accolades. With over 20 different wines, including Sparkling, Whites, Reds, Rosés, For�fied and Dessert styles on tas�ng, Mistletoe has one of the most comprehensive ranges of wines to be seen in the Hunter. • All wines are made in our onsite winery • Winery tas�ngs available for larger groups – bookings essen�al! • Mistletoe Wines are only available for purchase from the Winery Cellar Door • Knowledgeable and friendly staff to make you welcome • On most occasions you will be looked a�er by one of the Mistletoe Family

QUALITY WITHOUT COMPROMISE With three genera�ons now ac�vely engaged in the day to day opera�on of Mistletoe, it is truly a unique family winery.

When visi�ng Mistletoe be sure to take �me to visit POKOLBIN GALLERY and MISTLETOE SCULPTURE GARDEN also in the grounds of the Cellar Door. Mistletoe is now just 35 minutes from Newcastle – take the Hunter Expressway M15 which becomes the A15 (New England Highway) at Branxton and then take the Hermitage Road exit.

Open 10am until 6pm daily | 771 Hermitage Road, Pokolbin 2320

PH 1800 055 080 FAX 02 4998 7792 E office@mistletoewines.com.au | W www.mistletoewines.com.au www.intouchmagazine.com.au | 21


local + caring +service

Piggott’s Pharmacy has a very clear philosophy in life… Everything starts with the family. That philosophy was paramount when Piggott’s opened their first pharmacy at Blackbutt in 1970. Since then the second generation has continued that caring family tradition. The family – your family – has been central to the caring service you’ll experience at the 5 Piggott’s Pharmacies across Newcastle and the Hunter. The Piggott’s family – your family’s pharmacy.

Your family’s health is their priority!

Gold Cross Vitamin C 500mg 100 tablets 1 for $6.99 or 2 for $9.99

Vicks Vaporizer $59.99

Oviit Krill Oil 1000mg 60 Capsules $25 buy 1 get 1 FREE

OUR LOCATIONS

BLACKBUTT

HAMILTON

PH: 02 4957 2474 58 Orchardtown Road New Lambton, 2305

PH: 02 4961 3179 83 Beaumont Street Hamilton, 2303

HAMILTON SOUTH

LAMBTON

BRANXTON

PH: 02 4969 1978 400 Glebe Road Hamilton South, 2303

PH: 02 4957 3630 117 Elder Street Lambton, 2305

PH: 02 4938 1156 56 Maitland Street Branxton, 2335

www.piggottspharmacy.com.au 22 | www.intouchmagazine.com.au

Creating Global Citizens of the Future at NGS MR DREW COLLINS - Head of Global Studies, Newcastle Grammar School

Newcastle Grammar School is forging ahead in its vision to equip students with the skills and understandings necessary to navigate a changing world. A new era has begun with the school going... global! This year has seen the introduction of the Global Studies Faculty, an amalgamation of the Social Studies and History departments that will enable greater cross-curricular involvement by two integral parts of the school. Bringing together Geography and History in years 7-10 and incorporating Commerce as an elective, all feeding into the senior subjects of Business, Economics, Legal, Geography, and the Histories. This is not only a greater application of staff specialities (allowing for continued professional development and more efficient and effective use of school resources), but it also places students at the forefront of an educational shift that will better prepare them for life beyond NGS and The Hill. From a teaching viewpoint, Global Studies subjects encourage students to grapple with the impact of globalisation in its political, historical, environmental, economic and cultural manifestations. Teachers will be engaging students in complex problemsolving processes to develop transferable creative, critical and collaborative thinking skills, which serve as the key academic focus. Learning opportunities beyond the classroom facilitate the building of competencies for global engagement and authentic leadership through the communication of these fundamental learning goals.

From a learning viewpoint, students of Global Studies subjects will investigate the connections between globalisation and localisation, discovering and experiencing the opportunities and limitations that exist for them as global citizens. Active learning experiences provide opportunities for students to engage in inquiry-based learning experiences while further developing their enabling skills through whole school literacy processes. Teachers build on students’ Stage 3 learning experiences and continue to provide students with Inquiry-Based Learning opportunities. Students of Global Studies will be provided with opportunities to embrace diversity, behave with empathy and analyse real-world problems through a multicultural lens. Thinking globally while acting locally! As teachers prepare Global Studies students for the future, they are preparing them for life after school. School Tours will become an integral part of a student’s time at Newcastle Grammar. It is the schools hope that more students will be given even greater opportunities to travel outside of their ‘comfort’ zones as did the students who attended the 2017 Handson Humanity – Vietnam Tour. This inherently brings within their design the prospect of individuals developing skills and attributes of well-rounded, balanced citizens able to contribute and give back to society. As part of this program, NGS students will be travelling to Oxford University during the July holidays to broaden their perspectives and learn with students from all over the world. Many universities offer degrees in Global Studies, and so the school will be looking ►


to establish even stronger links with the University of Newcastle and private entities like Hunter Futurepreneurs. It is from these strong foundations that Newcastle Grammar School are giving every student a snapshot into the future, and a better chance to excel in life’s opportunities. Newcastle Grammar School operates within a unique structure with five umbrella departments in secondary; this includes

Global Studies, STEM, Language and Literacy, Sport and Creative and Performance Arts. These departments were carefully selected to meet the growing need for students to think widely and see how individual subjects are linked and relevant to their learning today and in the future. For more information visit www.ngs.nsw.edu.au or see the school in action for yourself at the Open Day on Thursday, August 2, 2018. ■

Community Calendar Coming Up JULY ON NOW UNTIL AUG 5 Newcastle Art Society Exhibition 7 days, 10am-3pm, The Swansea Centre, 228 Pacific Hwy. SUN, JULY 1 Newcastle Farmers Markets Newcastle Showground July 1, 8, (15 - McDonald Jones Stadium), 22 + 29. 7am - 1pm. TUES, JULY 3 Em. Professor John Ramsland OAM at Newcastle Family History Society's General Meeting "Searching for Douglas Grant (1885-1951) 13th Battalion Ist AIF, and Prisoner of War." 2pm, Mechanic's Institute Lambton. WED, JULY 4 Hunter Fellowship of Australian Writers Hear from noted writer and poet Magdelena Ball, SJ’s Hotel. 10am -12pm, $2 members and $10 visitors. Australian Plants Society Monthly Meeting Garden Design with Australian Plants - Ben & Ros Walcott. 7pm, Hunter Wetlands Centre.

FRI, JULY 6 Lawn Markets on the Green First Friday of every month. Adamstown Bowling Club, from 6pm. SAT, JULY 7 Farmers & Artisan Market Toronto Foreshore, 9am-2pm. Dark Stories True Crime Tours Retrace the steps of Newcastle's dark and violent history! Tours run each Saturday evening. Tickets: www.darkstories.com.au SUN, JULY 15 Respect All Markets Cooranbong Park, 9am-2pm. SUN, JULY 22 Lost in the 50's Amazing classic cars, memorabilia, antique mall and man cave store! 42 Stenhouse Drive, Cameron Park. www.lostinthe50s.com.au SAT, JULY 28 Early Childhood Resources Market Quality resources and services catering for early childhood services, educators, families and young children. 10am - 3pm, Club Macquarie. Free tickets from www.eventbrite.com.au

LIST YOUR NEXT LOCAL EVENT - Visit www.intouchmagazine.com.au/family-community and complete the submission form. Inclusion is at the discretion of the publisher.

200 Wheels = 100 Smiles As BYKKO Wheels into Newcastle!

for anyone over the age of 18 to use anytime, 24 hours a day, seven days a week. “We’re very grateful for the support we have been given from Transport for NSW as the funding partner for this project, and Newcastle City Council, Sydney Trains, Hunter Development Corporation, University of Newcastle and McCloy Group for the assistance they have provided with the Next time you need to get from one end of town to the other, jump on board Newcastle’s infrastructure of the 19 docking stations,” Ms Zarafu said. newest inner-city transport mode a BYKKO Locals and visitors needing to cross town On Demand Electric Bike! The innovative initiative was launched by for work, shopping, or simply to explore the city can get from one location to the other by 100 members of the community last month, locating their nearest docking station, hiring who all jumped on board the 100 electric a bike using their Smartphone or tapping bikes and delivered them to the 19 docking stations spread across inner City Newcastle. their membership card and using the electric bike to ride to their next location. Some of the locations include The Junction, Unlike other free-floating bike share Bar Beach, Wheeler Place, Newcastle schemes, BYKKO’s bikes must be returned Interchange, NewSpace, the Foreshore, to a docking station where the bike will be Customs House, Newcastle Library, Darby safely docked, and the battery recharged for Street and Kuwami. the next user. The launch is part of the Transport for Monthly memberships are available NSW’s On Demand Public Transport trial for frequent riders, which give unlimited and is operated by BYKKO. The Newcastle access to the bikes providing they return it electric bike share project is designed to to a docking station within one hour. Once make it easier to move around the city and is another step towards the introduction of a they’ve docked and recharged for ten multi-modal transport system for Newcastle. minutes, they’re free to continue on their journey. BYKKO’s Managing Director, Monica BYKKO’s E-bikes are the Hunter region’s Zarafu said the launch marked the fruition of second On Demand service, with Newcastle years of hard work and planning. Transport implementing an On Demand “Electric bike sharing schemes have had bus service in Eastern Lake Macquarie in an enormous positive impact throughout January 2018. Europe, and we hope that the people of For more information, docking station Newcastle are going to jump on board and locations and bike availability, or to love using the bikes in the same way. It’s download the application, visit definitely a convenient and healthy way of app.bykko.com.au getting around, and the bikes are available www.intouchmagazine.com.au | 23


RESCUE YOUR FITNESS

WORDS MICHELLE MEEHAN - Features Writer

40,000 views in the first week and thousands of shares on social media. It landed Rescue Your Fitness on (breakfast As a personal trainer, Jason Siebert television show) Sunrise and from there Rescue Your Fitness was off and running. knows the effect exercise can have “Shortly after that burst of media my wife and I suffered on a person’s physical and mental the loss of our first dog Lewis. He was our world, a 65kg bull wellbeing. But it’s not just humans who mastiff cross and we lost him to cancer within two to three can benefit from staying active. weeks of that video going live. “We were devastated, I had to focus my energy on something positive and Rescue Your Fitness was it. “I took on the role of Marketing Manager and was For the past few years Jason has been helping to link doglovers with animal rescue groups and shelters across Australia, dedicated to spreading the message.” Volunteers who take rescue dogs for a walk are also with the aim of increasing the amount of exercise abandoned encouraged to take a photo of their interaction and post dogs get the chance to do while they wait to find their forever it on social media using the Rescue Your Fitness hashtag home. (#rescueyourfitness) and handle (@rescueyourfitness), which He initially began by volunteering his own time at shelters the organisation then shares across all their digital platforms. on the Central Coast before encouraging his fitness clients to Jes said both the exercise itself and the social media become involved as well. sharing were designed to increase the dogs’ chances of From there the idea continued to grow and Jason formed being adopted, while also improving their physical and mental Rescue Your Fitness, a registered charity dedicated to wellbeing in the short term. enriching the lives of rescue dogs being cared for by shelters “Rescue Your Fitness inspires people to volunteer at and foster groups. shelters to help exercise and enrich rescue dogs’ lives while in Jes Reinhard has been involved with the group since care,” he said. meeting Jason through a mutual friend and now acts as the “The animals in most facilities sit in their runs up to 22 organisation’s marketing manager, helping to spread the word hours a day with minimal exercise. This can have adverse of their activities by harnessing the power of social media. effects on their health, but also their personalities. “I met Jason through a mutual friend and he mentioned “Imagine walking in to a shelter to adopt a dog and seeing he was holding a Pack Walk, which was a special event to all these stir crazy dogs jumping off the walls, it’s quite get all the dogs out of the shelter at once in order to make a overwhelming and doesn't show the dogs’ true selves, which statement. There’s nothing like seeing 20 to 30 rescue dogs can prevent adoptions. walking down the street together to get them noticed,” Jes “The reality for these dogs is that they need to move to be said. healthy not only physically but mentally, just like humans. “I had recently purchased a new camera and offered to “Spending as little as 30 minutes walking, running or video it for him to help spread the word. playing with these animals gives them a break from shelter life “We had around 30 people show up and created a social and a chance to be seen. media storm. Long story short the video went viral with over

24 | www.intouchmagazine.com.au

“The genius part to this is that the walkers share their interaction by posting a selfie with the dog and a brief explanation on social media in the hope someone will see it and want to adopt the dog. “The work volunteers do on a daily basis to help support these shelters is critical, not only for the daily enrichment of these animals but the power social media has now to change their life. After all, it only takes one person to see one photo to make them want to adopt the dog and save its life.” In Newcastle Rescue Your Fitness is working with several rescue groups and Jes said the response from locals has been great. “Our program exists all over Australia as we are a digital platform working with volunteers in existing programs and shelters, as well as working with a number of shelters with no volunteer programs to help set up for the future,” he said. “We have been overwhelmed with support from the Hunter Region and the number of people wanting to get involved. “Unfortunately there are no local shelters that allow volunteers to walk their dogs that our program can work with right now, but there are two major groups in Dog Rescue Newcastle and Hunter Animal Rescue that do great work and save thousands of lives each year. We will be working closely with both groups moving forward. “Recently we teamed up with Dog Rescue Newcastle to help them get some of their dogs in front of the public and generate some much needed awareness of the charity by holding a Pack Walk. “We had roughly 25 people come down in support and we walked around 18 dogs and puppies from Dixon Park Beach to Empire Park along the beach promenade. All the dogs had “Adopt Me Jackets” to help their cause. “More often than not we end up with a few adoptions after a walk, but the main idea of the Pack Walk is to bring awareness to the amazing work groups like Dog Rescue Newcastle do giving these animals a second chance. “It’s about creating lasting change and it starts with awareness; if people don’t know these animal are there then they can’t adopt them.” To find out more about Rescue Your Fitness or to find out how to get involved visit www.rescueyourfitness.bigcartel.com


Growing Through Challenges WORDS ANNE WARD – Mindinsight

In the last issue, I discussed the relationship between stress and performance. I suggested that stress can be both positive and negative. Positive stress helps to motivate us to seek direction and pursuits in life, and this results in positive feelings of satisfaction and accomplishment. Negative stress arises when situations or challenges seem beyond our ability to control or manage. At the mild end are everyday challenges in relationships, work, study, etc. At the extreme end are big challenges that often involve a lot of uncertainty, confusion, disappointment and setbacks. In this article, I discuss how resilience can help to not only manage challenges better but also to achieve growth along the way. In a nutshell, resilience is the ability to bounce back from setbacks and challenges. People with higher resilience tend to see challenges as opportunities to learn and grow. This gives a person more staying power, helping to work through difficulties and setbacks long enough to experience the results on the other side. This helps to lay down positive memories of past setbacks, which motivates people to move toward challenges, rather than avoid them. People with lower resilience tend to regard challenges

At work, resilience enhances the performance-stress curve (see June issue). At the low end, you can better self-motivate through your own goals. If you are in overload, using resilience skills helps you recover and move back to your peak performance zone. Resilience helps us through small and big challenges in life - creating experiences that provide positive memories for facing future challenges. No matter your age and stage of life, you can improve your resilience.

The Performance-Stress Curve

Resilience is not just one thing – it involves six skills: Vision

Acts like a compass, to help provide purpose and direction. Vision doesn’t have to be about big dreams. It’s about using goals to stay motivated to keep going. This provides a sense of control.

Composure

Involves finding calm even if difficult situations, being able to recognise stress, regulate emotions and manage negative environments.

Reasoning

Involves problem-solving, seeking opportunities in challenges, being ready to change plans if needed.

Tenacity

Involves perseverance, avoiding self-judgment and learning from success-es and setbacks.

Collaboration

Involves being able and willing to reach out to others for support, rather than isolating from others

Health

Involves maintaining healthy habits in exercise, nutrition and sleep

Psychology for Growth

Building a mindset for wellbeing and performance

Evidence-based psychology for personal leadership and business effectiveness: Education & awareness · Resilience assessment and coaching · Executive coaching · Wellbeing programs · Tailored for individuals, teams, organisations · Measurable skills development

Suite 2GA, 45 Hunter St, Newcastle (02)49 427 660 www.mindinsight.com.au info@mindinsight.com.au

Productive Stress

(Challenged, Engaged, Alert)

Performance

RESILIENCE:

as worst-case scenarios. This can reinforce a sense of low confidence and “what’s the point of trying”, which motivates people to avoid challenges. As a result, they have more negative memories around situations that make them feel uncomfortable or distressed. Resilience builds confidence, which in turn helps to maintain a positive outlook, and a sense of hope that things can change for the better. In early resilience research, resilience was regarded as part of a person’s character or personality, something a person either has or doesn’t have. In recent years resilience has also come to be regarded as a skill, not just a personality trait. This means that resilience can be learned.

Self-motivate with goals

Boredom

Peak Performance Zone

(Low Motivation)

Recover & bounce back

Overload (Anxiety, Burnout)

Stress Anne Ward is an executive coach and principal psychologist of Mindinsight, providing coaching and psychology services to individuals and organisations. Visit www.mindinsight.com.au or phone 4942 7660 for more information.

Call for Hormone Therapy ReThink After Hip Fracture Study A study of hip fracture risk at the Hunter Medical Research Institute could reignite the Hormone Replacement Therapy debate. Laureate Professor Roger Smith and his To explain the paradox, Laureate Professor research team evaluated patients who were Smith believes that declining smoking rates treated at John Hunter Hospital in 1998 and have helped men to maintain better health. 2015 respectively after fracturing their “neck of In 2000, 23 per cent of males were smokers, femur” – the angled joint where the thigh bone dropping to 13 per cent by 2015. meets the hip. “Men’s bones are fortified by testosterone, While there was an increase in fractures which only drops when they’re ill,” he explains. from 233 to 308, it was the average age that “On the other hand, far fewer women are being most intrigued Laureate Professor Smith, a administered HRT today. Rates in Australia University of Newcastle and Hunter New dropped by 40 per cent between 2001 and England Health researcher. 2005 and are currently only 12-15 per cent of “The mean age for women in 2015 was women. 83.8, and in 1998 it was 84, so there was “This is because a US study linked HRT with negligible change in those 17 years. Men, increased breast cancer risk, but people later however, improved from a mean of 80 years to realised it was progesterone, not estrogen, almost 85 in the same period,” he says. causing the risk. And it’s estrogens that are “So men seem to be ageing more slowly, very protective of bones. Calcium and vitamin at least in bone health, whereas it hasn’t D supplementation aren’t going to solve this improved for women. That’s despite only 1 problem, and anti-osteoporosis therapies are in 12 Australian men getting treatment for simply keeping the rates static.” osteoporosis compared to 1 in 4 women. We’re Study results were published in Clinical spending a lot of money without a significant Endocrinology, a leading international journal effect.” published by the Society of Endocrinology. www.intouchmagazine.com.au | 25


ON TOUR WITH THE KID

Are you OK with the way it is? WORDS CHLOE SULLIVAN

One of my earliest memories is making signs with my mum that we took to a “No Nukes” rally. I still have a badge somewhere from that day that says “I trusted my government and now I glow in the dark”. It was the 70’s, what can I say.

Though she was a bit of a hippy, my mum was also a very practical woman. She knew that singing Joan Baez songs wasn’t going to change the world, so she did all she could to change her corner of it. Prime example. The phrase "ideologically unsound" was one often used in our house. For years it was frowned on to buy a certain chocolate bar. They ran an ad in which three teenagers took a bite of this delicious treat and their bodies lit up and showed them doing some exciting activity. The two guys in the ad were playing sports, and the girl was dancing on her own at a disco looking like a bit of a nob. To the thinking of my mother, if they were stupid enough to run such a sexist ad, they weren’t getting our money. As a 13-year-old, I cringed every time she mentioned it, but as an adult, I am thrilled for an early lesson in consumer responsibility. Here we are in 2018, and I have to tell you, more often than not I wake up and think why the hell did I make the mistake of watching the news. Usually, by noon of any given day, there is some story that made me simultaneously heartbroken and livid. I dream of the days when my biggest concern was that the snack food I was craving might have been a bit sexist. Priests who have decided they don’t have to report crimes, abusing children in their care. Parents killing their own flesh and blood, women being murdered in their own homes and others for making the unforgivable mistake of thinking it was safe to walk outside. Sometimes it’s all I can do to get through

the day without crying. On one of those days, when Newcastle was breathing a collective sigh of relief thanks to the amazing work of our local police command, I had a moment. One that I hope will stay with me for a long time. I was at a show at Lizotte’s, and Lyn Bowtell announced she would be singing a new track. The reoccurring question in the song was “Are you OK with the way it is?” In that moment I realised why the songs from the 70’s endured the way they did. Not because the songs changed the world but because they made people think and take action. It’s not enough to say “the news is depressing, I can’t watch it any more.” Closing your eyes doesn’t make things go away. I was reminded of a line in, Do they know it’s Christmas, the charity song put together to fight famine in Ethiopia in the early 80’s. Bob Geldof had given the line to Bono, and he didn’t want to sing it. “Tonight, thank god it’s them instead of you.” Bono reportedly asked, “who the hell would say that.” That was the point. We all say that when we look the other way and do nothing. It feels overwhelming, but there is always something we can do (other than rant about it on social media) to create change. If you're worried about school safety, check that all the kids in your child’s class have a safe way to and from school and if they don’t, try and work out a system so that they do. Go through your kid’s old clothes and donate them to a women’s shelter. If you're worried about the farmers, check out which brands give them the best deal and where you can buy directly from them. Ranting on Facebook without action is the equivalent of you muttering to yourself on a street corner. It’s not particularly effective. I guess the question remains, are you ok with the way it is?

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Melinda-Lee at a Jaipur temple

Changing Women’s Lives

LIVE YOUR LIST

DESTINY Is Calling!

Melinda-Lee and two Solar Mammas from Kenya

WORDS KIM-CHERIE DAVIDSON - Live Your Bucket List

Melinda Lee became a volunteer coordinator, which included showing people around the campus – volunteers, With a yearning to leave her known world and material goods students, dignitaries and visionaries. “I was meeting people from all around the world, who had behind, this Newcastle resident accepted an invite to live and the same mindset, to help make the world a better place. It work in another country without hesitation. was definitely the time and place to live out inspirational It was an adventure dream that sat high on Melinda Lee quotes, like Gandhi's ‘Be the change you wish to see in the Harvey’s bucket list. With no particular country in mind, she world’ and Buddha’s ‘Live in the present moment’.” was at dinner on her last night in India when an opportunity One of her volunteer highlights was working with the Solar came up to return to the subcontinent. Mammas, women from remote rural villages across the globe, She had been on a 10-day Taste of India Eat, Pray, Love training to be solar engineers, one of Barefoot College’s Shop trip that included five-star hotels, cultural and food programs. experiences as well as an ashram stay. Included in the When not working, Melinda Lee travelled with new friends trip’s cost was a donation to a non-government organisation to cities near and far, like Coimbatore, Chennai and Delhi. Barefoot College, which nurtures, supports and empowers “We went with Indian friends and travelled like locals – women in the least developed countries in the world. eating street food, catching trains and experiencing the real At a dinner with the college’s founder and CEO Bunker India, not the tourist side.” Roy, Melinda Lee was invited to volunteer and live on the “Living and working in India cracked me open, peeled college’s campus in Tilonia, a village in north India. some layers away and unlocked new levels of being – a new “When I saw his business card with a logo, similar to consciousness of self”. one I had been toying with for a personal blog – I felt it was After the six-month stint, Melinda Lee was contracted to something I was destined to do! So, I seized the opportunity,” work for Barefoot College and returned to India on a one-year Melinda Lee said. On the 14-hour flight back to Australia, she wrote a list on business visa. She went on to travel in the Pacific Region on what needed to be done to return to India. Within two months, assignment. In 2016, she returned to Australia and still works part-time on the college’s solar electrification project in the Melinda Lee had let go of her possessions and established South Pacific. life. By mid-January 2015, she boarded a flight to India with Her other bucket-list ticks include climbing Mt Kilimanjaro, no set agenda or itinerary. skydiving, travelling within six of the seven continents and a “I was excited to live out of a backpack and have new Global Himalayan Expedition to Phuktal Gompa (monastery) experiences. To simplify, reduce everything and feel in northern India. contented. My comfort zone was gone – I had no home, no In the future, Melinda Lee aspires to travel to the seventh work, and no possessions. continent – Antarctica, live in Mexico, travel the Pacific “At Barefoot College, I was greeted by a local with a chai. I Islands with her daughter and go on a seaplane. looked at my surroundings, and I was not worried. I knew it was the right decision as I felt settled within myself and at home.” Within the first 24 hours, she was sitting on the floor, eating rice and dhal with her hands; there was a cold-water Kim-Cherie Davidson is an adventure coach and bucket toilet, solar hot water bucket for bathing and a metalspeaker, helping women to live their adventure dreams so they can feel empowered, grow from their frame bed with a thin mattress. experiences and be role models for their families, friends “I was discovering a culture so opposite to mine and and other women. For more information, visit www.facebook.com/ liveyourbucketlistau or email kim-cheriedavidson@bigpond.com. learning about living in a rural village on the edge of the desert, especially the extreme temperatures.”

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Available at The Mayah Clinic 5/149 Ambleside Circuit, Lakelands PH 4954 5044 www.themayahclinic.com.au www.intouchmagazine.com.au | 27


Put Anxiety into the Past with Hypnotherapy WORDS BRETT CAMERON - Cameron Hypnotics

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It seems as though anxiety and panic attacks are the new health scourge of the western world. I know that half of the clients I see as a Clinical Hypnotherapist are seeing me for anxiety relief, and that percentage is echoed when I talk to other health-care professionals. Personally, I love working with clients who are seeking anxiety relief because hypnotherapy can have fast cut-through. Anxiety doesn’t discriminate with age. I have helped many clients from age 8 to 80 to put the symptoms of anxiety into the past. So what is anxiety? Anxiety exists in the limbic brain; the primitive brain. Think of a cave-man being confronted by a sabre-tooth tiger. He doesn’t say “hey, there’s a sabretooth tiger!” His automatic response will be to freeze, flight or fight. The emergency centre of the brain (amygdala) would have been activated, helping the body to react accordingly to put the person out of danger. In a modern day sense, if we are in bed asleep and we hear a floor-board creek, it is likely that we will wake up with a startled response. The amygdala is doing its job - it is responsible for preparing the body for an emergency, processing emotions (mainly fear), and physical arousal. If the amygdala is primed for action, some of the physical changes we experience (amongst many) are: • Heart palpitations • Shallow breathing • Neck and shoulder tightness • Foggy head and scrambled thoughts • Restriction of the throat • Sweaty palms and body • Butterflies in the stomach, or a need to find a toilet (NOW!)

We have two components of the Autonomic Nervous System. We have the parasympathetic nervous system which is the “rest and digest”, and then we have the sympathetic nervous system which is the “flight, fight, freeze” part. If someone is experiencing the symptoms listed above, it means that the body’s responses are being dominated by the sympathetic nervous system. Most people experience a panic attack or anxiety, with no present danger. There is no sabre-tooth tiger. Your life is not in danger, yet your brain has pushed the emergency button. Anxiety exists in the unconscious mind. One doesn’t consciously think “hey I’d like to have anxiety right now.” It is an automatic action. As automatic as breathing. The trained hypnotherapist is working with the client’s unconscious mind, allowing the client to look at the old anxiety from a new perspective. In a safe environment, the client can have the ‘aha’ moment of realising that the danger is over. It is now in the past. It is as if the mind still has a memory of an event, and the learnings from an event, but the negative emotion has been disconnected. I love hearing clients telling me “that hypnosis was weird. I feel so calm and in control, as if I’ve just given myself a software upgrade”.

Over the past 13 years as a professional Clinical Hypnotherapist, I’ve been able to assist many clients to make the changes necessary to move towards their goals. If anxiety is ruining your life, I’d love to work with you. If you are ready to be free of anxiety – check out the special Anxietybuster program on page 31 or try the range of self-hypnosis MP3s on Spotify and iTunes (search Cameron Hypnotics).


Sleep

Ph 4023 3919 | www.newcastlehealthcollective.com

The Natural Reset Button

WORDS CHRIS FONOTI - Club Manager, Planet Fitness Casula

According to the 2016 Sleep health Survey of Australian Adults, 35% to 45% of Australian adults are not getting enough sleep. A lack of sleep has led to a decrease in concentration, work productivity and an increase of risks on the road. What is the importance of sleep? Why do we need it? Sleep naturally resets the body back into optimum health. Lack of sleep – the amount and the quality of it – has been linked to a variety of serious health problems. 1. THE PURPOSE OF SLEEP Metabolic health benefits 8.5 hours of sleep utilises a higher proportion of fat as an energy source compared to 5.5 hours of sleep, which uses carbohydrates and proteins. Lack of sleep can lead to a lot of unhealthy side effects such as fat gain, muscle loss, insulin insensitivity, metabolic syndrome, and increased risk of heart disease and diabetes. The human flush function Sleep flushes out metabolic waste accumulated in the body through daily neural activities. There have been links between Alzheimer’s disease and a high-level accumulation of waste products produced within the body. Sleep enables our brains to flush out these harmful toxins. Studies have revealed how a type of drainage network exists within the brain, called the glymphatic system. This system kicks into high gear when we sleep, helping to wash away the harmful metabolic debris generated during brain activity during the day. New research suggests that prolonged sleep deprivation may increase the risk of developing Alzheimer’s disease in later life. Alzheimer's disease is the most common form of dementia, affecting up to 70% of all people with dementia, which results in memory loss and confusion. There is no cure, and current treatments are not very effective. Stores memory and keeps the brain healthy Sleep is vital in storing long-term memories including facts, figures and emotional memories.

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2. THE RECOMMENDED HOURS OF SLEEP RANGES FROM 7-9 HOURS A DAY FOR ADULTS TO FUNCTION OPTIMALLY. A single night of poor sleep is enough to see damaging effects in the brain. No one is suggesting there is any direct link between the odd bout of bad sleep and serious illness, but getting enough of the right kind of sleep should be something we all prioritise – not only so we feel alert the next day, but to protect our future health. 3. HOW WE CAN SLEEP BETTER Enforce sleep and sex only in the bedroom Reduce the choices in the bedroom by removing electrical devices and other functions in the bedroom. Less choice and fewer distractions lead to better sleep. Turn off the lights and sound Turn off and block any electrical devices, light and sound around 1-2 hours before sleeping. Light has been shown to reduce melatonin, which is responsible for regulating sleep. The ideal bedroom is a dark, quiet room with a comfortable bed and a temperature ranging from 18 to 21 degrees Celsius. Relax Stress has been linked to insomnia. Relax by reading a book, breathing exercises, daily journaling or exercising. Develop a routine Sleep around the same time each night, which will naturally allow the body to sleep easier. Avoid caffeine and alcohol No coffee after midday will give enough time for the effects of caffeine to leave the body. While a glass of wine may help you fall asleep initially, it will also alter your sleep pattern and the quality of your sleep. Get some exercise Daily exercise can help alleviate problems such as anxiety and depression, which can interfere with sleep. It will also raise your body temperature, with the ensuing decrease in core body temperature that follows helping us achieve better sleep. If you are looking to improve your health, work productivity, memory, and fat burning capability, start by hitting the reset button and going to sleep.

Christine Martin Ripple Effective

Family Counsellor and EFT Practitioner

0490 062 300 rippleffective@gmail.com

www.intouchmagazine.com.au | 29


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Here we are once again, halfway through another year. It’s usually at this point we stop and wonder, “How did we get here so quickly yet again?� So why does time seem to pass faster as we get older? This phenomenon has been contemplated quite a bit. The general consensus within the field of psychology is that it’s due to the repetitive routines we settle into. If you do the same things repeatedly day after day, the brain doesn’t make detailed, lasting memories of this, so one day blends into another. The good news is that the solution is relatively easy: take advantage of new and unique experiences. Attempting new activities will imprint deeper on the brain, and when we look back on memories, this extra detail will seem like a longer period of time. Take a moment to evaluate how easily you may have slipped into a daily, weekly, and yearly routine. Instead of operating on autopilot, try to become a “yes� person rather than saying “no� to new experiences. This one improvement can literally be life-changing. If you’re just coasting through life in a routine, your health can deteriorate quite rapidly - we can lose our “lust for life�, become less active, and develop poor eating habits. This can also lead to a deterioration of our mental wellbeing and depression. It usually takes a stimulus to shake us out of these bad habits, like a health scare, or someone to take our hand and pull us out of the hole we have dug. Helping people is why I chose to become a healthcare provider. Sometimes that help is small, and other times it was life-changing. But eliminating pain and making daily experiences more enjoyable can help to lift people out of these ruts and routines, and into more enriching lives. At Inner West Chiropractic Care I have tried to assemble likeminded practitioners who share these same goals. Let’s look at the main pillars of our health, and how to maintain them.

their toll, our lives suffer. The solution can be straightforward in most cases. While you can’t reverse degeneration, it is well known that increasing activity levels and movement decreases pain signalling to the brain, and improves our mental wellbeing. A good manual therapist like a chiropractor is adept at normalising biomechanics of the joints and muscles and influencing the nervous system where pain is experienced. This reduction in pain can give you the confidence to take your health to the next level. A good practitioner will take the extra time needed to achieve these goals, utilising manual therapy, joint mobilisation, soft tissue work, dry needling, and exercise prescription. Massage therapy can also be very beneficial to spend the extra time needed on stubborn soft tissue complaints.

Chemical Health The fuel that we put into our body is no different than the fuel we put into our car. It’s needed to power our cells and give us energy and vitality. Sadly, we often make the wrong choices. Our shelves are stocked with rather unhealthy but tempting options that over time deprive us of the nutrients our bodies so desperately need. As these effects happen slowly over time, we often don’t associate our habits with our ill health. The long list of symptoms is so varied that we often can’t make the connection between our gut and our lack of nutrients. A good naturopath is skilled at identifying the imbalances in your diet, the intolerances to certain foods, and devising a game plan to get you closer to optimum health. It’s not a matter of eliminating, but often making simple substitutions so you don’t feel deprived.

Mental Health Stress reduction is something we all need in this hectic world. We can’t necessarily change our surroundings, but we can change how we respond to it. All of our practitioners can help with strategies to cope with stress.

Structural Health Our body is our only true possession, and yet we often treat it with some degree of disdain. Our physical health determines the quality of our existence, and when premature degeneration of joints, chronic pain, and lack of activity take

Get out of your rut this month at Inner West Chiropractic Care – check out the special offer for intouch readers on the previous page. For more information visit www.innerwestchironewcastle.com.au


Pharmacy Matters

DIABETES

Are You at Risk? WORDS ANTHONY PIGGOTT - Piggott’s Pharmacy

In Australia, 280 people develop diabetes every day. That’s one person every five minutes. Diabetes is recognised as the world’s fastest-growing chronic condition. The number of people with type 2 diabetes is growing in each country. In 2015, the International Diabetes Federation’s Diabetes Atlas estimated that: • One in 11 adults has diabetes (415 million) • One in seven births is affected by gestational diabetes • Three-quarters (75%) of people with diabetes live in lowand middle-income countries • 542,000 children have type 1 diabetes • Every six seconds a person dies from diabetes (5 million deaths). Diabetes is the epidemic of the 21st century and also the biggest challenge confronting Australia’s health system. In Australia, 280 people develop diabetes every day. That’s one person every five minutes. More than 100,000 Australians have developed diabetes in the past year. The total annual cost impact of diabetes in Australia is estimated at $14.6 billion. This year National Diabetes Week is celebrated 7-14 July to raise awareness and understanding about this condition. Check with your state diabetes branch for events and campaigns happening in your local area. Diabetes is a chronic condition that occurs when there is too much glucose in the blood. This happens if the body is not

producing insulin or if insulin is not working properly. Glucose is a particular type of sugar – it is needed to provide energy for the body. Insulin is required to enable glucose to enter the body’s cells and be converted to energy. Insulin also allows glucose to be stored in muscle, the liver, and other tissues. There are a number of different types of diabetes. Type 1 diabetes is a condition in which the pancreas does not produce insulin. This type represents 10–15% of all cases of diabetes and is one of the most common chronic childhood diseases in developed nations. Type 1 diabetes is not caused by lifestyle factors. There is no cure, and it cannot be prevented. Type 2 diabetes is the most common, with 85-90% of cases being type 2 diabetes. People with type 2 still produce insulin but it does not work as well, or the pancreas does not make enough insulin. It usually affects mature adults, but younger people, even children, are now getting type 2 diabetes. Type 2 diabetes is more common in people who have low levels of physical activity or are overweight or obese, but it also occurs in people who have a family history of diabetes and people with other risk factors (e.g. increasing age or poor diet). Pre-diabetes is a condition where blood glucose levels are higher than normal, but not yet high enough for a diagnosis of type 2 diabetes. People with pre-diabetes have a higher risk of developing type 2 diabetes and cardiovascular disease. A balanced diet and regular physical activity are key elements of preventing and managing diabetes. Being overweight or obese increases the chance of getting diabetes. While the underlying causes of obesity are complex, the resulting problems are well known; type 2 diabetes, cardiovascular (heart and blood vessel) disease, osteoarthritis and sleep apnoea are some of these problems. It is important to take a balanced view with regard to nutrition, drawing on a range of foods rather than focusing on single nutrients as ‘good’ or ‘bad’. No single food is responsible for weight gain or loss, but our total kilojoule (or calorie) intake from all food is what can cause problems. During National Diabetes Week visit your local pharmacy to learn more about diabetes and how it can be managed. If you have any of the risk factors for diabetes such as excess weight or smoking, now is the perfect time to ask your pharmacist about lifestyle changes. For the nearest Self Care pharmacy location, phone the Pharmaceutical Society of Australia on 1300 369 772, or go to www.psa.org.au/selfcare or Ask Piggotts!

MAYFIELD OSTEO Andrew Farthing & Kylie Read Osteopaths If you would like a different approach for managing your aches and pains, call us on 4968 9664 to book an appointment. Hicaps/Eftpos/Visa/Mastercard available 44 Margaret Street, Mayfield East www.mayfieldosteo.com.au • Open Monday to Friday 8.40am-6pm

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www.cameronhypnotics.com.au www.intouchmagazine.com.au | 31


MALE

Breast Reduction Surgery WORDS DR GARY AVERY - FRACS (Plast Surg) Plastic and Reconstructive Surgeon, Avery Plastic Surgery.

Some men experience overdevelopment of their breast tissue - known medically as gynaecomastia. An estimated 40-60% of men are affected by this condition at various ages, including in newborn boys with a relative excess of maternal oestrogen influencing the breast, at puberty with a hormone

imbalance as sex hormone production surges, or later in life with a decrease in testosterone production. Sometimes an identifiable cause can be found including an endocrine system disorder, resulting in a problematic imbalance of the hormones estrogen and testosterone; certain cancers; and metabolic dysfunction including liver disease. Gynaecomastia can also be aggravated by weight gain and drugs such as anabolic steroids and marijuana. Most commonly there is no identifiable reason for the increase in breast tissue in men. Gynaecomastia can occur in one or both breasts and can cause the breast(s) to sag and also stretch the areola. The condition can cause pain in the breast(s). Moreover, having excess breast tissue can negatively affect the self-confidence of men, which is exacerbated by derogatory terms such as ‘man boobs’ or ‘moobs’ being used to describe the condition within the public domain. How is gynaecomastia treated? In cases of mild or temporary hormonal imbalance, gynaecomastia may resolve spontaneously. Improvement may also occur if an identifiable cause is found and treated, or a causative medication is identified and stopped. In many cases, particularly when no cause is found and spontaneous improvement does not occur, surgery to remove the excess breast tissue is the most effective or only option. Breast reduction surgery or reduction mammoplasty can be performed once breast development has stabilised (after adolescence) and can be performed by a Specialist Reconstructive and Plastic Surgeon in an accredited hospital. During your consultation, your Surgeon will go through your medical history and what you are hoping to achieve to ensure breast reduction surgery is the appropriate choice for you. Your surgeon will work with you to establish an individualised surgical plan to address your specific concerns. It is important

Dr Gary Avery is a specialist Plastic Surgeon who performs cosmetic body and facial procedures including: • Breast Augmentation • Breast Reduction • Breast Reconstruction • Abdominoplasty • Rhinoplasty Avery Plastic Surgery Suite 1, Ground Floor 31-33 Watt Street Newcastle NSW 2300

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to remember, as with any surgery, there are the risks associated with surgery to take into consideration during your decision-making process. These can include infection, contour irregularities of the chest skin, and problematic scarring. Generally, the scar that results from gynaecomastia treatment can be well hidden in the natural contours of the breast at the border of the areolae (the outer margin of the nipple). What does surgery for gynaecomastia involve? Breast reduction surgery involves removing the excess breast tissue and fat from the chest area often using a combination of surgical excision and liposuction techniques. For surgical excision, generally, a small incision is made around the outer edge of the lower half of each areola where scarring is usually minimally visible. If liposuction is used an even smaller incision (approximately 5mm in length) is used and a small hollow tube is inserted and moved around in a controlled motion to loosen the fat, which is then sucked out. In some cases, excess skin removal is also necessary, often combined with the reduction, or removal and reattachment, of the nipple. Male reduction mammoplasty usually takes between one and two hours and is typically performed as a day procedure, although occasionally an overnight stay in hospital is required. Recovery is an individualised process and also depends on what technique was used for your surgery. Most people return to work after 1-2 weeks and exercise after 2-6 weeks. It is important to think about when surgery will best fit in with your life and allow the time required for rest and full recovery.

Dr Avery has operated as a Plastic and Reconstructive Surgeon in the Hunter region for over five years, treating over 5000 people with reconstructive or aesthetic procedures.


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1800 870 446 (free call)


A New Style of Touring

Jayes Travel in Newcastle’s Hunter Street Mall is at it again, bringing a new style of touring to the market with Jayes Travel Experience (JTE). JTE was created for the traveller who wants to immerse themselves into different cultures, discover a city like a local and be a part of the ‘buzz’. The traveller who likes to eat great food, meet the locals and have an amazing experience. It’s for the traveller who wants to be stress-free and would like everything organised for them. It’s also for the traveller that

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is not normally after a “group” experience as the tours are limited to a small number of 20 people. JTE was created when Michelle Barker and Chelsea Badger (both from Jayes Travel) recognised that there was such a gap in the travel market between a Contiki Tour and a River Cruise. They wanted to be able to offer their clients the opportunity to see the world, travel with like-minded people and possibly step out of their comfort zone! With JTE it’s not about age, it’s about attitude! As long as you have the impulse to explore, experience new things and meet like-minded people – you will find that the JTE tour caters for you. The girls from Jayes Travel have definitely created a unique element to their groups. Your representative will not only lead the group from start to finish but will also be taking photos throughout the passenger’s journey and have their experiences captured in candid moments; creating a ‘documentary’ of their travels. At the end of their journey, they will be presented with edited images of the highest quality as a souvenir of the memories made, and experiences had (included in the cost of the tour). “We wanted our clients to be able to step away from behind their cameras and experience the moment,” said Chelsea. “So many beautiful things can be missed when we are trying to get the perfect ‘Instagram picture,’ so we take the photo’s as a return ticket to a moment otherwise gone.”

The tour itineraries include your return transfers from Newcastle, 3-4 star comfortable accommodation and plenty of local experiences. Flights, tipping and many meals are also included – so you don’t have to lift a finger. If you lead a busy life or just want all the worries taken away, a JTE Tour might be just the answer. The next tour is to India for the Holi Festival. Every street, every city and every corner has a story to tell — all you have to do is listen. But it is tradition, culture, and celebrations that truly bring this India together. One of the most symbolic in the country is the “Holi Festival Of Colors.” Holi, a traditional Hindu festival which celebrates the beginning of spring as well as the triumph of good over evil, is also celebrated as a thanksgiving for a good harvest. Amid vibrant bursts of colour, a troupe of dhol musicians (a traditional wooden drum played in South Asia), attendees dance around and splash each other with water and powder coloured red, yellow, blue and green. The scene depicts the classic Holi traditions of family and friends coming together to laugh, dance, and feast. Each colour also carries with it a significant meaning. Red symbolises love and fertility, yellow is the colour of turmeric (a powder native to India and used as a natural remedy), blue represents the Hindu God Krishna, and green is for new beginnings. Holi is a festival celebrated in great revelry and belief, where citizens of the country paint the skies and their surroundings in the magnificent colours of joy. The JTE group will celebrate with a local group in Jaipur, where passengers can embrace the traditions and fully immerse themselves within the festival. Join the locals as they rub the 'gulal' and 'abeer' on each other’s faces… creating unforgettable moments!


Busting the Myths of a

GROUP TOUR!

Managing Director of Jayes Travel, Michelle Barker has been leading groups for years and has also travelled as part of group tours. This month we asked Michelle why travellers should consider travelling with a group tour rather than just DIY’ing their next trip. Here are her answers to our most frequently asked questions. “Aren’t Group Tours more expensive?” We find that a group tour not only saves you time but also money. When you consider all the ‘extras’ you pay along the way when you travel – a metro ticket here, an entrance fee there – overall you will generally end up spending more when you travel independently. Plus you are getting the knowledge and experience of a tour guide which saves you time in ensuring you arrive at the right monuments at the right time and helps you to achieve everything you can each day.

“Isn’t every second of the day planned?” So much of travel is about the things that come up when you least expect them, and good tours recognise this by building in swathes of free time to allow you to explore and make your own discoveries. “Aren’t they for retirees?” These days you can book flashpack tours (a step above backpacking!), private group tours for travelling with friends, family tours for multigenerational travel, and that’s just the beginning. One thing’s for sure, no matter your age, travel is likely to make you feel more alive! “There’s always ‘that’ person in a tour group.” I can’t deny, you aren’t always going to want to be best friends forever with the people you travel with. But I have to admit; there aren’t many people I haven’t enjoyed sharing the journey with. You have the starting commonality – wanting to explore and discover the world – which is a really great ice-breaker. Plus, I always maintain the mindset of ‘everyone has their quirks, including you!’ If you can respect that everyone is different, it’s easier to share the experience.’ “I can’t go by myself on a group tour.” Of course you can! A tour is a terrific option for solo-travel as it provides you with a safe and comfortable environment. But stepping out of your comfort zone can also be one of the most liberating things anyone can do and going solo leaves you more open to new friendships! “I want to experience it like a local.” If you want to scratch beyond the surface, you’re in luck, because many tour companies now pride themselves on giving travellers localsonly access and life-altering experiences that go way beyond travel clichés. They are creating the local experiences you can’t get travelling independently! Would like to know more? Call Jayes Travel today 1300 891 100, follow us on Facebook or visit us at 145 Hunter Street, Newcastle.

SPECIAL OFFER BOOK NOW!

SURROUNDED BY SYDNEY’S MUST SEE & DO PLACES

Top attractions a short walk from the hotel:

The Sydney International Boat Show returns to the International Convention Centre (ICC) Sydney and Cockle Bay from August 2 to 6. The show, being the largest recreational boat show in the southern hemisphere, fills the entire exhibition space available at the ICC, as well as the show’s purpose-built marina on Cockle Bay.

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Sydney Opera House

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Barangaroo

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Darling Harbour

The Rocks

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QVB & Pitt St Mall

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Royal Botanic Gardens

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Boating Enthusiasts Take Note!

Sydney Harbour Bridge

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The event always showcases the recreational boating lifestyle plus all the gear needed for a great experience on the water. With almost 5 million people enjoying our waterways each year in Australia, this show is again expecting thousands to visit for their annual pilgrimage. There’s plenty of educational and entertaining activities as well. Fishing master-classes, historic boats, the Australia International Dive Expo included, and on water equipment demonstrations are just a few of the many activities to be seen. For more information and tickets visit www.sydneyboatshow.com.au

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Radisson Blu Plaza Hotel Sydney 27 O’Connell St, Sydney NSW 2000 02 8214 0000 or email res.sydplaza@radisson.com radissonblu.com/plazahotel-sydney

www.intouchmagazine.com.au | 35


Travel

Cruising Wonderful Wales Known for it’s rugged coastlines, castles, mountainous national parks and Celtic culture, Wales is the smallest of the mainland countries located in Great Britain.

VIETNAM & CAMBODIA Up Close and Personal WORDS ANDREW MINTO - iTravel The Junction & Warners Bay

Cosmopolitan Cardiff is a refined harbour city with a splendid medieval castle right in the heart of town. Cardiff offers beautiful architecture, nightlife and amazing Welsh signature foods.

As a pioneer of river cruises in Asia, Cruiseco has become the first choice for Australian travellers who want to ‘feel’ a country, not just see one.

The National Museum Cardiff is home to an amazing art collection- think Renoir, Monet and Picassoalong with natural history and geology collections.

With wondrous waterways, iconic temples, bustling cities, you’ll be treated to a kaleidoscope of these two great and ancient nations. Emperors and artists, warriors and monks, nowhere in the world can boast a more captivating array of culture, rituals and ruins than Vietnam and Cambodia. From tiny villages to great cities, every turn promises to reveal a triumph or tragedy and with millions of Vietnamese and Cambodians relying on its waters for survival, the mighty Mekong is a limitless source of intrigue as it takes you through a spell-binding mix of humble villages and world-renowned cities. These lands abound with exquisite culture, and amazing feats and no-one else can share the very best of them with you like itravel and Cruiseco can. Our itineraries draw on years of in-depth indigenous knowledge and unique partnerships with local providers. “As you glide through misty mornings and into soft sunsets, a plethora of discovery awaits you as each new day surpasses the previous one,” said 2018 Cruiseco guest, Mary. Cruiseco Adventurer is uniquely engineered to navigate these waters almost without restriction taking you further than many comparable ships. Step aboard and prepare to be enthralled and let us show you the real heart of Vietnam and Cambodia. Also available is a spell-binding Vietnam - American War History Cruise Tour combined with a 7-night voyage or our Luxury Fly, Cruise, Golf & Stay package both aboard Cruiseco Adventurer.

Nearby from Cardiff there are many beautiful small villages, amazing castles, world champion golf courses and many more attractions. Brecon Beacons National Park has stunning scenery or if you are feeling adventurous, try some activities like canyoning and white water rafting. Surrounded by water on 3 sides it is little wonder that Wales has more than it’s fair share of dramatic coastlines and gorgeous seaside towns. Qatar Airways are now flying direct into Cardiff one stop via Doha making clearing customs a breeze and hitting the road for those wanting to avoid London and the congestion. As you can see there are many wonderful reasons to visit Wales. Like to know more? Contact Simone at itravel The Junction who has just recently visited Wales and London.

itravel The Junction PH 4962 1116 194 Union Street sales@itravelthejunction.com.au

itravel Warners Bay PH 4947 1116 Shop 8a, 478 The Esplanade sales@itravelwarnersbay.com.au

Follow us on facebook 36 | www.intouchmagazine.com.au

So why not take a spellbinding voyage that will engage all your senses aboard Cruiseco Adventurer and get on board one today. itravel The Junction & itravel Warners Bay are both members of Cruiseco and welcome enquiries and bookings on these wonderful exclusive itineraries. Contact The Junction – 4962 1116 or Warners Bay – 4947 1116.

New Accessible Vantage Point at Blacksmiths Beach The viewing platform at Blacksmiths Beach is undergoing a $90,000 revamp to provide tourists and the community with an accessible viewing platform of the picturesque coastline. Council’s Manager Community Planning, Wes Hain, said the platform has been designed to be accessible to all users, including wheelchair users and people with reduced mobility, and will provide a view of Blacksmiths Beach. “While access improvements have taken place at many of our Council facilities, the installation of the platform will continue to enhance these improvements for wheelchair

users, people with a disability, carers and the elderly,” Mr Hain said. Connecting to the existing accessible pathway off Maneela Street, the current platform is currently closed while improvement works are carried out, with the new viewing platform expected to reopen later this month.


authentic asia

vietnam & cambodia

PRICES FROM

LAOS

$4,799

EXCLUSIVELY

HOLIDAY INCLUDES

holiday * 11pernight person, twin share

10 departures between Sep ‘18 - Mar ‘19

FLIGHTS

CRUISE

STAY

TOURS

SAIGON TO SIEM REAP (VICE VERSA)

Siem Reap Kampong Chhnang Kampong Tralach

Tan Chau

Phnom Penh

Saigon

Sadec

My Tho

Holiday includes: • Return Economy Class flights from Australia • Deluxe hotel stays: 2 nights at the Caravelle Hotel in Saigon and 2 nights at the Raffles Hotel D’Angkor in Siem Reap • 7 night luxury river cruise between Saigon and Siem Reap aboard Cruiseco Adventurer • All meals on board including local beers, soft drinks, wine, spirts, tea & coffee served with lunch and dinner • Extensive sightseeing with expert local guides, all transfers, taxes and gratuities

ALL-INCLUSIVE LUXURY Limited to just 60 guests, the Cruiseco Adventurer has set the benchmark for luxury cruising on the Mekong. • Intimate exploration • Luxurious accommodation • First hand and unforgettable encounters • 100% local crew and purpose built vessels

• Exceptional Service with almost 1:1 guest-to-staff ratio • Complimentary Wifi in the cruise lounge • On board entertainment, showcasing the regions distinctive culture

DATE

MAIN DECK PP, Twin Share

23 Sep 18

$4,999pp

30 Sep 18

$5,289pp

7 Oct 18

$4,999pp

14 Oct 18

$4,999pp

11 Nov 18

$4,999pp

17 Nov 18

$6,439pp

27 Jan 19

$4,799pp

3 Feb 19

$4,799pp

24 Feb 19

$4,899pp

3 Mar 19

$4,999pp

UPPER DECK UPGRADE~ Add $200 per person twin share

CRUISECO LIFESTYLE SERIES

Ask us for more information on these special war & golf lifestyle packages!

*Prices are per person in AUD, based on twin share accommodation (Main Deck) correct as at 6 June 2018. Single prices are available at a supplement. Offer includes return Economy Class International airfare ex Australia (Sydney, Melbourne, Brisbane, Adelaide, and Perth) including air taxes; cruise with port charges and on board gratuities, accommodation and transfers as stated in the itinerary. Prices vary across departure dates. Offer valid for new bookings, for a limited time, are capacity controlled and can be withdrawn at any time without notice. Travel insurance is mandatory and is at an additional cost. Does not include any additional accommodation or transfers made necessary due to flight schedules however this is available at additional cost. Prices are subject to change due to fluctuations in charges, taxes and currency. Subject to availability at time of booking. Cancellation fees and conditions apply. For full terms and conditions see the Cruiseco Authentic Asia Vietnam Cambodia 2018-2019 brochure. Offer may be withdrawn at any time.


School HOLIDAY FUN!

Super-fun activities for kids (big and small) to enjoy! 38 | www.intouchmagazine.com.au


Go Wild

This Winter School Holidays WORDS MICHELLE MEEHAN - Features Writer

It can be a difficult task coming up with creative ways to entertain the kids during the wet and windy winter school holidays. Luckily our local Councils have once again put together a packed schedule of free or inexpensive school holiday activities that are sure to appeal to kids of all ages. Newcastle Region Libraries July is all about going wild at Newcastle’s network of libraries, with everything from Go Crazy! Storytime sessions to Wild Dance Discos on offer. There will be plenty of options for children from as young as three right through to those in their late teens these holidays, with most activities coming without a cost. The mention of Lego is usually enough to send most kids into a frenzy, with the Go Wild with Lego workshop sure to be a popular option. The free one-hour sessions are designed for children aged 5-12 and will rotate throughout the region’s libraries during the two weeks of holiday. Slightly older children will be challenged to engineering feats of a different kind during the Amazing Mazes workshop as they attempt to create their own maze out of recycled materials, while 7 to 12-year-olds will also have the opportunity to take part in the ultimate paper-plane-making workshop during the Go Wild With Flight activity. Teenagers haven’t been forgotten either, with an interactive screening of the cult film classic Mean Girls (rated M) for 13 to 18-year-olds, while those who love to test their knowledge of memes, movies and music can get their crews together for the hour-long Quiz Master sessions. Bookings for all activities are essential. To find out what’s on near you, check out www.newcastle.nsw.gov.au/Library

Newcastle Museum A great place to visit at any time of the year, Newcastle Museum steps up its family-friendly activities during the

school holidays with a series of free science shows that explore the world around us. Be amazed by tough balloons and singing glass and see what happens to energy as balls bounce and collide during the popular shows, with three sessions each day on July 10, 12, 17 and 19. Of course, there’s plenty more to see at the museum once the science show is over, with the Supernova Hands-on Science Centre combining fun and facts to teach you about everything from levers and pulleys to how a tornado is formed. Visitors can also take on the Mid-year Madness Detective Discovery challenge by picking up a sheet from the front desk. Use the clues to discover the madness in the exhibition displays and hand it in at the end for the chance to win a family pass to the Voyage to the Deep travelling exhibition, which explores the depths of the ocean and fantastical sea creatures inspired by Jules Verne’s classic 20,000 Leagues Under the Sea. The museum is open every day of the school holidays from 10am to 5pm, visit www.newcastlemuseum.com.au

Newcastle Art Gallery Make a trip to the art gallery for a hands-on experience these holidays with a series of creative workshops. Making Jewellery with Beads is a one-hour workshop designed for children aged 5-12. Produce a mixture of wearable art and couture fashion inspired by the current installation Looking for Felix 2000 by artist Dani Marti using rainbow florist wire, twine or coloured elastic string, beads, buttons and other items. Assemblage Sculpture will provide a fun and experimental learning opportunity for creative kids, inspired by the Patricia Wilson Adams exhibition. Create a mixed media block-printed sculpture by using a wooden block and foam shapes to print designs onto cardboard and develop a sculptural form. Both workshops cost $10 per child and bookings are essential. For more details visit www.nag.org.au

Lake Macquarie Libraries Coding, craft and CPR will be among the activities on offer at Lake Macquarie libraries this holiday. Coding for Kids and Coding with Ozbots will introduce beginners to the world of computer coding across a range of creative challenges. Learn how to create interactive stories and animations using Scratch or discover the skills of programming using Ozbots, with workshops at Morisset and Edgeworth libraries. Crafty kids workshops will let children unleash their creativity with a range of free activities including paper pet portraits and winter wonderland craft designed for children over the age of three, while Lake Macquarie Council beach lifeguards will demonstrate the latest CPR and first aid technique to children over the age of five in an educational and fun CPR for kids session. Relaxation techniques will be on the agenda when Newcastle psychologist and yoga teacher Lynne Jenkins presents a Mindfulness for kids workshop at Toronto Library, while physics, chemistry and liquid nitrogen will come under the spotlight when the SMART teach from the University of Newcastle present their SMART science show at Charlestown Library (from $10 per child). There’s plenty of other workshops for young children and teens including spy school, writing workshops and marble mazes. Bookings are required for all sessions. For more details visit www.library.lakemac.com.au/kids/school-holiday-fun ► www.intouchmagazine.com.au | 39


(Continued)

Lake Macquarie City Art Gallery Children will have the chance to learn traditional techniques used in Aboriginal art at Lake Macquarie Art Gallery these holiday with workshops with Aboriginal artists Michelle Napanangka Earl and Saretta Fielding. Discover Aboriginal culture by listening, discussing and illustrating a Dreamtime story in a hands-on workshop designed for those aged seven or older ($20 each), or learn local traditional stories and contemporary art forms as part of a session designed for participants of all ages ($10-$20). Bookings are essential. Contact 4921 0382 or visit www.artgallery.lakemac.com.au for more details.

West Wallsend and Charlestown Swim Centres Winter might not seem like the ideal time to go for a swim, but the school holidays offer the perfect opportunity for children to ramp up their water skills during the Intensive Learn to Swim Program. Held over five days from July 9-13 or July 16-20 within the temperature-controlled surrounds of the West Wallsend and

Charlestown Swim Centres, the program will help boost your child’s confidence in the water. With beginner to transition levels available, the program is suitable for swimmers of many different abilities and is sure to give their skills a valuable kick along before the warmer weather returns later in the year. The program costs $55 and is open to children aged three years and over. Bookings are required by calling 4921 0738 (West Wallsend) or 4921 0782 (Charlestown).

Cessnock Area Activities The school holidays are the perfect time to head further afield for a day in the Hunter Valley, with a range of exciting activities on offer. Make the most of the annual influx of ice and snow at Hunter Valley Gardens, with Snow Time in the Garden running until July 22. Spin around the ice at the ice skating rink, whizz down the 40m ice slide on top of a toboggan tube or indulge in some snowman building fun as part of everyone’s favourite wintery celebration in Pokolbin. For more details visit www.huntervalleygardens.com.au/event/snow-time-garden If animal attractions are more your thing why not visit the alpacas for the daily feeding at Starline Alpacas at Broke, meet the adorable residents at Nulkaba’s Hunter Valley Zoo or get in the saddle at one of the region’s horse riding schools. Sweet treats will also be on the menu these holidays at Sabor in the Hunter Dessert Bar or indulge in a children’s high tea for $44 per person at Sabor Tea House. A Harry Potter themed high tea will also be on offer for the region’s young witches and wizards at Crowne Plaza Hunter Valley on July 14 and 20. There will be fun for all the family at the Richmond Vale Railway Museum, which is running trains on their Mulbring

Road branch on the first three Sundays of each month and every Sunday during the school holidays. Gates open at 9.30am and close at 4pm, with the last trains leaving by 3pm. Full-sized train rides are free after admission, with entry also giving you access to the railway museum. Entry costs $16 for adults, $11 concession and $7.50 for children aged 5 to 15 years. Visit www.richmondvalerailwaymuseum.org for more information. Cessnock and Kurri Kurri Libraries offer a range of fun children’s entertainment and learning opportunities during school holidays, with sessions for young children aged two to six years that include stories, rhymes and craft. Older children can choose from a range of free and lowcost activities, with everything from the Hogwarts Escape Room at Kurri Kurri Library for those aged 12 and older to the Cessnock City Library annual Lego competition for children aged 5+. There’s also a special hands-on magic and juggling workshop ($7) with the wonderful JD Howlett and a cartooning workshop ($5) with Sydney artist Matt Lin. Bookings are essential for all activities. For the full schedules visit www.libraries.cessnock.nsw.gov.au ■

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HOL IDAY T IM E IS HER E! I T ' S FOR EVERY BODY

TRY

MENTION INTOUCH MAGAZIN FOR A 10 E DISCOUN % T!

Mini Golf! HOME OF MINI GOLF AND FOOTGOLF With a relaxing 11 hole golf course, the only FootGolf course in the Hunter and a brandnew 18-hole Mini Golf Course, Beresfield Golf Course provides a fabulously fun day out for family and friends with something for everyone! Mini Golf and Footgolf are great fun activities for the holidays – they are active and suitable for the whole family. Take a date, or a mate for chill time, a fun time or 'get to know you' time.

At Beresfield Golf you can enjoy a great undercover outdoor areas and a BBQ* - making it the perfect and affordable destination for your next kids party, social group or work party. *Hire charges apply. DETAILS Mini Golf – Open every day from 10am; FootGolf – Open every day from 10am (excepting Sat & Sun – after 12noon). Visit www.beresfieldgolf.com.au/mini-golf or call 4966 4665. 260 Anderson Dr, Beresfield.

Toboggan Hill Park ALL WEATHER FAMILY FUN! Toboggan Hill Park, located in Nelson Bay, has activities for the whole family with outdoor and indoor fun! Outside, kids big and small can enjoy our giant maze, water balloon fights, toboggan rides and mini golf; inside there is hot ice skating, jumping castles, kiddy karz and rock climbing, plus more! We also have a food kiosk and an outdoor picnic area, and we also cater for kids birthday parties - visit our website or contact us for more information.

www.tobogganhillpark.com 16 Aquatic Cl, Nelson Bay PH 4984 1022 E toboggan@tobogganhillpark.com

Advertise Your School Holiday Activity Here! Advertising opportunities for October Holidays open now. Phone 4998 0888 or email advertise@intouchmagazine.com.au

Hunter Valley

Horseriding & Adventures ALL AGES Get away from city living and go horseriding! It’s the perfect day trip - just 30 minutes up the Hunter Expressway you’ll find a place where you can relax, get back to nature, treat the kids or just stop and smell the roses! Hunter Valley Horse Riding & Adventures offers trail rides for both beginners and experienced riders. Take in the scenery as you ride the unique and beautiful Molly Morgan Range, and experience the spectacular views of the Hunter Valley and as far north as Barrington Tops. Not to mention the amazing native wildlife that will be a memory not soon forgotten - you can even ride among kangaroos and wallabies! Even the tiny tots can jump on board, with beautiful ponies and qualified guides leading the way. We also offer full day horse riding camps for the teens (12-16 yrs old) where they will get to groom and feed horses, learn about looking after horses, saddlery, and of course ride! You could also enjoy a picnic (we have over 300 acres of great spots), utilise our BBQ facilities, enjoy a tractor hay ride to feed the animals, check out the kangaroos, hiking and mountain bike trails or sunset rides. Plus, don’t forget to visit our aviary to say hello to our birds, guinea pigs, goats and sheep. We have also recently introduced the new pedal go karts! An activity that is sure to keep the kids busy, and ready to hit the hay later on. If you feel like staying a little longer, we offer great guest house and semi self contained villa accommodation, where kids stay free during school holidays! (Villas only).

Be quick to book, as we have limited spots available. Hunter Valley Horse Riding & Adventures is really your one stop shop for an awesome school holiday experience that we know the kids will love. So, get back to nature, breathe that fresh country air and enjoy a seamless experience like no other. Whether you are up for a day trip, or plan to stay a little longer, this is the perfect way to feel your school holiday stresses slip away! Book the kids in for some outdoor fun today. DETAILS Open 7 days, 288 Talga Road, Lovedale. Bookings are recommended, phone Margaret on 4930 7111 or 0417 233 008. www.huntervalleyhorseriding.com.au

www.intouchmagazine.com.au | 41


Sand Dune

Safaris

ALL AGES, ALL ABILITIES Come on the ultimate adventure! Join Sand Dune Safaris in one of our purpose built off road vehicles and experience the magnificent Stockton Sand Dunes - the largest moving sand mass in the Southern Hemisphere, right here in beautiful Port Stephens. Discover the remote outpost of Tin City and learn about the history of the ecosystem and inhabitants. You also can’t miss Sand Boarding, fun for all the family. Don’t forget your camera, the scenery is spectacular! School holiday activities: We will be open

every day for our Sand Boarding Adventure, between 10am and 4pm. Price includes a 10 minute 4WD trip over the dunes, board hire, instructor and unlimited Sand Boarding. Also fantastic for kids birthday parties! Bring along your esky with food and drinks and relax in our shaded picnic area on the dunes whilst the kids have a ball! DETAILS Open every weekend, 10am - 4pm, weekdays by appointment. Open every day during Winter school holidays from 9.30am until 4.30pm and later. Please call to confirm last shuttle times as they may vary according to weather conditions. Departure location Lower car park, end of James Paterson St, Anna Bay. Look for the big army bus! Phone 0425 213 096. www.sanddunesafaris.com.au

Get Wild at

Hunter

If you are bringing a group or having a party just give us a call and enquire about reserving an area to yourself. With keeper talks and shows throughout the day there is something for everyone; and for those who want to get even closer, you can book in for one our unique animal encounters for an experience you’ll never forget!* ALL AGES We’re open every day during school Come and visit the Hunter Valley Zoo this school holidays! See our Lions, Meerkats, and holidays. We’ll see you on the wild side! *All encounters are charged separately to all your favourite native friends. Get up close general admission, bookings essential! and personal in our interactive walkthrough enclosures where you can feed our farmyard DETAILS 138 Lomas Lane, Nulkaba, NSW animals, Kangaroos, Lorikeets and Camels. Why not make use of our free picnic and BBQ 2325. Ph 4990 7714. Open 9am - 4pm facilities? There’s no better place to relax and (closed Wed outside school holidays). www.huntervalleyzoo.com.au enjoy the atmosphere.

Valley Zoo!

INSPIRING AND EDUCATIONAL WRITING WORKSHOPS FOR KIDS Expeditions and Explorers (7-13yo) Wed 11 July, 10am-1pm: Ed Wright Write stories that venture into the dangerous, mythical or unknown, whether by spaceship, boat, or magic carpet. Explore new territories and test your character’s survival skills and powers of description as they overcome obstacles and encounter the wonder of new worlds. Me and My Machines (6-12yo) Fri 13 July, 10am-1pm: Ed Wright A chance to be your own mad inventor. Invent machines, think about how you might make them a run away success, then show what happens when the best inventions go completely pear-shaped. A fun workshop with several different kinds of writing to explore. Loud Macaws and Muddy Paws (6-10yo) Wed 18 July, 10am-1pm: Jess Black Join Jess as she takes you on a rollicking journey to create stories about her favourite subject – animals! Discover how to inject 42 | www.intouchmagazine.com.au

humour, surprise, suspense and loving characters into your stories. One Lost Bag (6-13yo) Fri 20 July, 10am1pm: Jess Black What would you do if you found a lost bag full of interesting objects and treasures? What clues could the contents tell you about the owner? Writers observe details about the world just like detectives. In this mystery writing workshop you’ll create characters, describe settings, plot an exciting story and start writing your own mystery. WORKSHOPS $80 (bring a brother/sister/ friend or sign up for 2 classes, 2 for $140) DETAILS Suite 51, Level 1, 164-170 Hunter Street. Email: ed@creativewordshop.com.au Phone 0408 788 765. Away for the holidays? Talk to Ed to organise in school, before school or after school workshops during term time. www.creativewordshop.com.au

Art Space|Art Club Art Zone|Art Studio Holiday Art Classes artgallery.lakemac.com.au


Lazy Paddles AGES 2+ Lazy Paddles has provided guided tours and kayak hire from Tea Gardens since 2002 helping thousands experience the fun of paddling on the beautiful Myall waterways. Join us on a guided tour at 10am everyday of the school holidays (bookings essential) or hire a kayak and explore the area yourself. Experience the tranquillity of the mangroves, observe water birds up close – you may even encounter dolphins. We launch from Anzac Park on Marine Drive, Tea Gardens – look out for our kayak trailer and flag opposite the fire station. Bookings advised.

HUNTER REGION BOTANIC GARDENS

Children’s Discovery Day Let the kids get back to nature!

Tuesday 10th July 10am - 2pm Cost $5 per child. Hunter Water Interactive Trailer | SES | Police Service Ambulance Service | Fire Brigade | Face Painting Botanic Drawing Sessions | Grass Heads | Ranger Ralph Bubble and Squirt Show | Kids Discovery Walk + MORE!

PH 0412 832 220 www.lazypaddles.com.au

2100 Pacific Highway, Heathrebrae P 4987 1655 | admin@huntergardens.org.au

Tantrum Youth Arts

Finite Gallery

KIDS AND TEENS Dino Drama: Monday 9 July - Wednesday 11 July, 10am - 3pm Help Tantrum transform the Hunter Wetlands Centre into a world fit for a T-Rex through imaginative play, roving theatre and costume design using recycled objects. For kids in Year 3 - 6. $180. Take Your Shot: Thursday 12 July - Friday 13 July, 10am - 3pm Join us at Tantrum Studio to write, shoot and edit a “one shot” film - entirely on your smart phone. Have fun, learn important film techniques and develop your performance skills! For teens in Year 7 - 10. $120.

AGES 6 - 18 YEARS The kids are sure to be kept busy this school holidays with the fantastic range of 2-hour children's workshops at Finite Gallery. There are a wide range of workshops on offer - everything from creating in Clay to Tie Dyeing, Painting and Beading. All materials are included! Parents and Carers are also welcome to participate, so why not make it a fun family day? There are also classes and workshops for children and adults during the term, so take a look at the website to see what is coming up.

PH 4929 7279 E info@tantrum.org.au BOOK AT www.tantrum.org.au

www.finitegallery.com/learn LOCATED 60 Caves Beach Rd, Caves Beach E info@finitegallery.com PH 0419 471 660

*PRICE IS PER PERSON AND MAY VARY. SUBJECT TO AVAILABILITY. NOT VALID IN CONJUNCTION WITH ANY OTHER OFFER. MINIMUM 10 PEOPLE.

HOLEYMOLEY.COM.AU

HOLEY MOLEY GOLF CLUB LEVEL 1, SOUTH PIAZZA, CHARLESTOWN SQUARE.

www.intouchmagazine.com.au | 43


Kara Wood

Ceramics AGES 6 - 14 YEARS Kara Wood Ceramics is a teaching studio offering both children’s and adult classes from beginner to advanced skill levels. During the July School Holidays we will be running fabulously-fun children’s ceramic workshops! Children have a natural affinity

with clay, so we offer a variety of workshops including: throwing in the wheel, make your perfect pet or create a crazy creature. We also offer workshops where both the parent/carer and child can participate. These workshops are a great thing to do with your child during the school holidays and include activities such as make a cup and saucer or create your own succulent pot. For more information, opening hours, or to book your child's place in a workshop please visit our website. DETAILS Block O, 91 Chinchen Street, Tighes Hill. www.karawood.com.au

Interior Design | Curtains & Blinds Custom Furniture | Art | Accessories At Tailored HQ we work to make spaces as unique as you are. Our dedicated team has everything you need to customise your home to achieve your dream look.

Learn with

SLAM!

STEM . Learning . Arts . Makerspace FOR SCHOOL AGE KIDS SLAM is running holiday workshops for kids throughout the July holidays. With a range of workshops that include robotics, coding your own video games, sewable electronics, aircraft design, building your own electronic instruments and augmented reality – there’s something to keep every little genius busy. There’s no such thing as “I’m bored” with SLAM!! 44 | www.intouchmagazine.com.au

For primary schools, SLAM’s professional development programs for teachers focus on the new Science & Technology syllabus, Design thinking and STEM, and can bring a whole new dimension to the school curriculum! DETAILS Call Rob on 0422 709 463 or visit www.slameducation.com for a full program of activities. /slameducation twitter.com/slamedu @slamedu

Suite 1A, Ground Floor, 41-45 Hunter Street, Newcastle. Phone 4047 2330

www.tailoredhq.com.au


WINTER INTERIORS Inspiration WORDS LARA O'DONNELL - Tailored HQ

Winter has definitely arrived, and the cold snap means we need to layer up and keep warm. It is when we tend to hibernate inside, so it’s a time to make your home a comfortable and cosy environment to be in. Be smart with your Winter purchases to ensure they’re not one-seasonwonders. Remember that Summer is never far off, so how do

Designs Inspired by Nature WORDS MICHELLE MEEHAN - Features Writer

Escaping from the fast-paced corporate world for a sea change in Nelson Bay has delivered more than just a new postcode for former Sydney-sider Liz McCarthy. After finding that life “in the slow-lane” gave her time to re-discover a childhood love for fibre arts and macramé in particular, Liz launched Bay Trader Co. in 2016 to provide an outlet for her creative pursuits. “Living life in the slow-lane gave me time and the opportunity to explore my creative side. I got back in touch with my childhood love of fibre arts, sewing, knitting and macramé,” she said.

you create a space that transitions with the seasons? Insulate - Insulation is the key to keeping warm. Yes, the insulation hidden in the walls and ceilings are very important, but what about those lovely big expanses of glass we often have that let the heat escape in Winter and enter in Summer? These also need layers over them to be insulated. The more layers over these, the more pockets of air that are created and the better thermally controlled your home will be. Whether it’s blinds, curtains, or a combination of both, the additions will only enhance your home and comfort in this chilly weather. Once we’ve sorted out the best type of covering for the opening, we can begin to play with fabrics! Fabric choice is important, and the changing temperatures and sunlight throughout the year should always be taken into consideration. Does the space get more sun in Winter than Summer due to the lower sun position? Do floors or furniture need protection from the rays? Dual systems will give greater versatility for the best use year round. Layer Up - Use layers of various textures to create a feeling of warmth. Think knitted cushions with a chunky weave throw – both useful accessories for this time of year to snuggle in to, while also visually enticing with the textural combinations. Bring colour into this mix too to enliven your space and add dimension. If you struggle putting colours and pieces together, look for inspiration in nature. This is an easy way to discover colour combinations that work. Have timber floors for example? Why not introduce a gorgeous emerald green to sit with them? This can be done with accessories or even a wall of colour that could be paint, wallpaper or even curtains. Drapery is a great way to bring distinction to your scheme. You can be brave with your fabric choice here, either

regarding colour, texture or pattern. They all soften en masse. You develop variation of shade in a coloured fabric made into a curtain due to the shadowing being created by the folds. In contrast, you lose part of a strong pattern on a fabric fashioned into a curtain due to the folds breaking it up, so it’s no longer as obvious nor as dominating. Either way, bringing in a colour or pattern this way will warm your space and enliven the overall aesthetic, bringing a natural warmth to your interior. Add Colour - We’re seeing the rich, bold hues come to the forefront this year, with our clients loving the use of them in their homes in a variety of ways, whether a navy velvet lounge or a multi-coloured rug. Neutrals always have their place too. However, the emeralds, aubergines, navies, bold patterns and lush fabrics are now definitely in the mix. The use of these colours can be striking, yet also timeless if worked into the interior scheme thoughtfully. Having one large piece in a fierce colour amongst an otherwise all neutral palette can be stunning, yet daring, so for those not so confident, test the waters with artworks, cushions or accessories before investing in a large piece. One tip we often give to our clients is how to soften a ruling colour, usually in reference to black (think a large TV in a room). To make it not so dominating, throw the colour around the space in other items – a lamp base, dining chairs, artwork frames etc. Suddenly the governing piece isn’t drawing the eye and dwarfing the rest of the interior. It is now incorporated into the overall room design, allowing the eye to read the entire space as a whole. Have fun with your Winter interior - play with colour this season, layer with textures and mix in patterns. Make it a warm space for you!

“One of the things that appeals to me about macramé is that it is a slow craft, knot by knot you build something that transforms before your eyes.” Bay Trader Co. also sells a range of rope bowls and baskets, which Liz creates using cotton rope and stitches together with her sewing machine. Liz said she loves the tactile and relaxing nature of the work, which can take anywhere from a few hours to several weeks to complete. “For me it’s my happy place, therapeutic and relaxing, letting your hands work the knots as a simple coil of rope becomes a piece of art that you can hang on the wall,” she said. “Each macramé piece is entirely handmade with natural cotton rope, each knot tied by me with contentment and endless patience. Sometimes it takes only a few hours to create something small, to a couple of days for a larger piece. There have been times where it has taken weeks as I’ll start a wall hanging and hit a creative roadblock; at those times I hang it up in the living area unfinished, and I wander past it for a few days, contemplating, wondering, allowing time until the idea comes to me on how to continue. Being surrounded by the coastal beauty of Nelson Bay, it is little wonder that Liz takes much of her inspiration from what she sees around her every day. “I’m so inspired by the natural beauty of our stunning coastal region. I try and keep that theme through my work, whether it is with the driftwood pieces I use in a macramé wall hanging or the colours that I use. New ideas come from a range of different sources; sometimes new ideas come by experimenting, sometimes by making mistakes,” she said. With a huge list of design ideas and elements in the wings, Liz said she is not quite sure which she is going to delve into next, although she is passionate about her latest offering, which is allowing her to share her love of macramé with others.

“I have this huge list that I keep on my phone of new ideas, I’m not sure which one I’m going to delve into next,” she said. “What’s really exciting is that I have just launched my Learn to Macramé workshops where you can come along and learn how to macramé. It is a privilege to share the macramé love and see the enthusiasm as participants create their own piece.” You can check out Liz’s creations and learn more about her passion for the craft at the Olive Tree Market, where she has been a regular stallholder for the past year. The next market will be held at Newcastle Civic Park on Saturday, July 7 from 9am to 3pm. The August Olive Tree Market will complete the winter markets series – you can check it out on August 4 – also at Newcastle Civic Park. The Olive Tree Market is also held seasonally, in the beautiful grounds of Maitland Regional Art Gallery (230 High Street Maitland). So if you’re looking for a day out in the Hunter Valley, then make sure you stop by the Gallery on Saturday, July 14 – where you’ll find the Olive Tree Winter Markets in full swing between 9am and 2pm. www.intouchmagazine.com.au | 45


A

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F Swell framed print, $199; G Canvas Sasson Marcelle classic velvet navy cushion, $69; H Large gem verdigris glass vase, $89.

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From Tailored HQ, Newcastle I Saphire blue arm chair, $1320; J Custom cushion, $74.95; K Bottle grinders blue, $139.95; L Canvas latte in black, $38; M Mason mug in grey, $11.50.

Looking for quality, yet affordable furniture made from beautiful Australian plantation hardwood that is hand made locally? Looking for furniture that’s fresh and contemporary, where you can have your own design ideas created? Look no further than Wildflower Giftware! Open 6 Days Monday to Saturday 9am till 4.30pm.

262 Macquarie Road, Warners Bay NSW 2282 • PH 4953 7390 • www.wildflowerfurniture.com.au 46 | www.intouchmagazine.com.au


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some great PET options for outdoors or under dining tables. These are made from recycled plastic and look and feel like a normal rug. Great for red wine spillages and messy guests are no problem. Flatweaves are also a great choice. WORDS DEBORAH BARTLETT Additional rooms within your large - insideout Newcastle space: I love a round rug in a corner with a This time of the year we feel the chill of winter. few chairs and side table creating a small area, another room created. Choose a warm A new rug or two will not only change the décor but will add another textural dimension, sunny spot for your winter read and morning cuppa. giving you that warm, cosy feel. Open plan Small rooms: don’t think small! A larger living is very much a part of our Australian rug will make a room look larger, but the lifestyle and with hard floor surfaces a colour and pattern are important so ask an popular choice in many new homes or expert. extensions, rugs have an integral role to play, Cold rooms: some homes are cold – dividing rooms and reducing noise. either in temperature or appearance. Our new Rugs bring so much to the total look rug range boasts some beautiful textures in of any home, knowing what to choose and neutral tones to add to a minimalistic décor. selecting the correct size can be confusing. Be practical: before you fall in love with Ethics are also important when selling or buying rugs and at insideout, we have a policy that beautiful rug, stop and think of where it will be placed. Flatweaves are very popular not to stock any rugs that would use child and are a great choice for under a dining labour or contain chemicals that create offtable. If you have little ones (or even messy gassing for the life of the rug. adults) a darker or patterned rug is the best Love your rug, but be practical, ethical choice. Use flat weaves for hallways and high and buy the best quality rug that your budget traffic areas. will allow. Here are some practical tips for Don’t forget outdoors: our indoor-outdoor getting it right… Scale: rugs come in standard sizes 160 x rugs are unlike any other polypropylene rug 230, 190 x 290 or 250 x 350. Because of the on the market, great for under the dining area and outdoor entertaining. They can be growing popularity of large rugs, 300 x 400 bleached and hosed down to clean and are some even larger 350 x 450 are available. a great choice for brightening up an outdoor The standard sizes are a fixed price, but at area. Insideout we can offer the option of custom Wool: Pure good quality wool is a great sizes, colours and designs – anything is possible so get creative! Use masking tape or choice for a comfy rug to lie around on, is easily dry cleaned and will give many years of old sheets on the floor to measure out sizes. use. If you choose wool for a hall runner, I like Open plan: use larger rugs to define the areas, rugs that are too small will not connect to custom make them and have the wool cut shorter for much better wear. the furniture to this space and can look Rugs are a big statement to your home messy. so don’t be afraid to ask lots of questions Lounge room: you can place all furniture and take home samples or rugs to try. The on the rug, or place sofa and occasional insideout team are happy to provide advice – chairs around the edges, (at least halfway we’re passionate about rugs and ensuring our on the rug). Leave space between adjoining clients don’t make expensive mistakes. Drop areas such as the dining room. Too close will in and see us today and make sure you get it take away from what you want to achieve. right the first time. Dining area: important to allow about 70cm so the chairs can be pulled out comfortably and still on the rug. A 2m x 3m 192 parry street, newcastle west, nsw 2302 rug for a six-seat dining setting and 2.5m x t 02 4962 5577 f 02 4962 5588 wawww.insideoutstyle.com.au 3.5m for an eight-seat dining setting. We have facebook.com/insideoutstore

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192 parry street, newcastle west, nsw 2302 t 02 4962 5577 f 02 4962 5588 w www.insideoutstyle.com.au

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www.intouchmagazine.com.au | 47


Taking it to the Big Boys...

BAR TV SPORTS WORDS MICHELLE MEEHAN - Features Writer

Once upon a time, being a sports fan meant sitting on the sidelines cheering on your team or gathering around the television with a few mates on a Friday night. But in the digital age where smartphones and tablets provide everything from breaking news to those oh-soimportant status updates, live streaming is changing the way punters get their sporting fix. Gone are the days where the choice was either getting to the ground or watching it on the telly. With live streaming, broadcasters can reach anyone, anywhere, as long as they’re logged on. And it’s not just the big guns aiming up at elite level sport. While multinational companies such as Optus are shelling out millions of dollars for premium football content including the 2018 FIFA World Cup, and sporting bodies such as cricket and rugby league are investing heavily in their digital assets, sports fans are also being dished up a dizzying array of second-tier sport. Competitions that would have never seen the light of day via traditional broadcasting outlets are pulling plenty of hits 48 | www.intouchmagazine.com.au

online as millions of fans’ tune in to watch grassroots sport at its best. At the forefront of this movement in Australia is a small hybrid sports broadcaster based in the Newcastle suburb of Tighes Hill. Born out of a simple idea to put local rugby league matches on television screens at Newcastle pubs, Bar TV Sports has grown into a grassroots broadcasting behemoth, with contracts spread across the country and millions of viewers all over the world. The brainchild of schoolmates Josh Mason and Brendan McCormick and their business partners Mark Priest and Gareth Wasik, for whom they previously hosted pub trivia

Ben Ross

nights, Bar TV is a success story that has grown far beyond any of its founders’ dreams. Initially launched using video footage filmed by the clubs, the company soon saw the need to up their game and film the content themselves. Newcastle Rugby League was the first Hunter sporting association to sign on to their dream, with Bar TV broadcasting a live stream of four matches each round during the 2014 competition. Thanks to a lot of hard work behind the scenes their stable of sports began to grow, with local rugby union, AFL, football and cricket competitions soon added to the schedule. “I wouldn't say that it's keeping up with Jones's. But in a way, you know sport in general, they're competitive people, from the administrators to the people that play, and I think that probably as much as any other business, it's good luck, good timing that we were on that cusp with streaming becoming bigger and more cost-effective,” Bar TV Sports Managing Director Josh Mason said. “The other thing is, we really hussle. We ring and say, ‘You should stream your match, have you thought about this?’ “We're happy to put ourselves out there, we certainly never waited for the phone to ring, that's for sure. We were looking through the book on every single association or footy club and went, ‘Ooh, maybe those guys should stream’. We'd ring them and try and essentially get them to pay us for the job. But at a super low rate, just to try and get ourselves in the market.”


Now in their fifth year of production, Bar TV is virtually unrecognisable from its fledgeling days. From initially covering a couple of local footy matches a week, they now live stream from at least three different states every weekend, recording and streaming more than 100 matches and 280 hours of content. “Our main areas now, in terms of geographic areas, are still Newcastle and the Hunter, as well as the ACT and Illawarra/ South Coast,” Josh said.

“They’re our biggest and busiest areas. Although, on most weekends, we're producing in three to four states. There's not a state we haven't produced content in, and even in some remote areas like Alice Springs and Darwin. “If you look at this weekend, for example, we'll have about 28 sites on Saturday, and that’s a typical weekend. Last year was surprising, I think we tried really hard to crack 100 games on one weekend, and we just regularly blow that away now… it’s almost too much to think about really.” With a reputation for producing high-quality content Bar TV are active in every state in Australia and have pushed through the grassroots ceiling to live-stream everything from the FFA Cup and the National Rugby Championship for Foxtel to Women’s Big Bash League games and Sheffield Shield matches for Cricket Australia. They have covered everything from Under-20 Test Rugby to the European AFL Championships in Lisbon, and in 2017 they attracted more than 8.2 million views in total across all their content. This year’s numbers are already tracking well, with expectations their total views year-on-year will increase by between 50 and 80 per cent. Viewer numbers vary from stream to stream and can depend on everything from the type of sport to the time it is being streamed. So far this winter their “match of the round” streams have cracked 650,000 views in total, while the biggest number of hits for a single video since they began streaming was around 900,000 for a highlight clip of a blown try in a grand final. “The numbers are growing pretty much exponentially,” Josh said. “So, year on year, we've virtually... if we don't double it we go very, very close and it's to do with platforms, you know? Platforms change. Facebook, for instance, viewers are a little harder to get this season than they were last year. But then we stream on Twitter a bit now, and for instance last week we did an FFA Cup qualifier in Canberra, that got 35,000 views just on Twitter. Even locally, Adamstown played Hamilton way back in round two (of the Northern NSW National Premier League), it's had 48,000 views. “Football, round ball, soccer, whatever you want to call it is incredible. It seems to view the most. In that (Adamstown v Hamilton) game, in particular, I know that match was late in the evening, so maybe a 6pm, 7pm kick-off and as soon as we open up the possibility of overseas viewership live, it goes berserk.” Viewers come from all over Australia as well as overseas in countries such as the UK, New Zealand and the US. Despite this success, Josh said Bar TV had no grand illusions about stepping up and competing for top-tier sport, where the technology required and the costs jumped into a whole other stratosphere.

Instead, they’re focused on continuing to lead the way in the second tier and make the most of the almost endless opportunities it provides. “We think we have a really good grasp on tier two and grassroots sport,” he said. “Once we get to that sort of four/five camera mark (required for professional level sport) we have no desire (to cover it). There is a huge leap in technology and more, just the price of equipment; we're talking cameras that are worth hundreds of thousands of dollars. We just don't need that, and there is a real skill set around it as well. “So, I think we understand the viewer, and that hyper local content at volume can create just as much viewership as one big football game that costs tens of thousands to produce. “People are passionate about grassroots sport, and I think that and a combination of just how massive social media is, drives viewership.

“Social media is about putting yourself out there. These 18-year-old kids that play sport, they're the ones promoting the fact that we filmed it and we jump off the back of that. “They would much prefer to show the big tackle or big goal that they scored or did, to their mates on their Instagram that has 2000 followers, as opposed to watching the NRL, or the World Cup. “I have said before you could score the greatest goal of your life for Broadmeadow Magic and within 30 minutes it's

up online, and it's competing against Ronaldo's goal for social traction. And if it is amazing, there is no reason it doesn't go around the world, and everyone gets to see it. So, it's just an interesting time with that.” An interesting by-product of their coverage has also been its ability to help amateur players looking to take the next step in their careers. Josh said Bar TV was now helping locals put together digital resumes of their performances using their archived footage, which can then be sent on to recruiters. “A 20-year-old person might want to go and play football in the States. But they (recruiters) want to see a tape; every manager wants to see a videotape, so now the players approach us. We've got the footage, and we just ask them to give us a little list of where they played well, what games, and we can dress it up for them,” he said. “We’ve had players that started out with us. One of the guys in our original ad that we did four or five years' ago, plays I think in Welsh rugby, the Heineken Cup over there. “And it's not to say it's off the back of us, but certainly when he sent (his tape in) and said, ‘Oh well, you know I played in the Newcastle comp’ it added something to it to be able to see it. “In the past, they might have taken a risk and paid someone to come and film them for a couple of days, but you might not even play that well. “So, it's creating this archive really, and you know we might film the next Greg Inglis or the next Tim Cahill. “We might have already filmed it, and they're just in the early stages of their journey. So, in five years' time, we look back and say, ‘Hey, Tim Cahill, here he is as a 16-year-old guy playing for, you know, Lambton Jaffas, always looked good’.”

On the ground at Central Coast Stadium

www.intouchmagazine.com.au | 49


Have you Ever Considered Property Co-ownership With a Mate?

A New Face for McCloy Group Charitable Work become the face of the company’s communities within Hunter-based property developer, McCloy Group has the Hunter region.” announced a partnership with Rugby League Star, McCloy Group have an abundance of communities Mitchell Pearce, who will join with the group to bring a within the Hunter Region, including the Award-Winning fresh local face to the company. Heritage Parc, Maitland and Billy’s Lookout, Teralba which The Australian professional rugby league footballer homes the 2016 Children’s Cancer Institute ‘Build For and halfback has an array of achievements to his name a Cure’ house on land donated in full to the Children’s including NSW State of Origin halfback, NRL Premiership Cancer Institute by Jeff McCloy. and NRL All Stars representative. The opportunity for “Mitchells determination, passion and personable a collaboration with the McCloy Group arose following approach on and off the field in Newcastle has made him Pearce’s recent return to Newcastle and his desire to the perfect representation of the values McCloy Group,” jump head first into Novocastrian culture. said Jeff. Pearce is already settling into Newcastle, showing his The group has also expanded into Retirement Living support for local feeder clubs such as Lakes United, who sector with Development Applications underway for are also proudly sponsored by the McCloy Group for the seniors living facilities within their existing communities 2018 season. – Heritage Parc, Maitland, The Bower, Medowie and McCloy Group is Newcastle born and bred, having a new development in Thornton North. Like previous first established in the Hunter in 1961. The home-grown hunter based property development group are well known McCloy Group projects, they’ll be delivered as high-quality for their residential communities in the region and have a developments. “Carefully planned villages are part of our philosophy. strong history in charitable work and community support. “McCloy Group have a strong history in Newcastle and Successful and compassionate operation and management lead to happy residents, which are core to the Hunter, not just in property development but also in our retirement projects,” stated Brian Swaine, McCloy giving back to the local community. Take a look around Group Managing Director. the Hunter, and you’ll see communities, charities and The Hunter Region community can look forward to sports clubs that they’ve been part of,” said Pearce. getting to know Mitchell through the McCloy Communities, “My role within McCloy Group will see me drive retirement living and charity work of the group. awareness for charities supported by McCloy Group and

Property prices and their general inaccessibility are ongoing issues for many Australians. As such, Millennials are turning to alternative methods to gain their first step onto the property ladder. One emerging trend enabling their dream is property co-ownership with friends and family. In fact, 31% of Australians surveyed said that they would consider co-buying property with a friend or relative. Current flatmates or friends are the perfect partners for co-ownership and an ideal scenario for this latest development in property. By combining buying power, the parties involved can halve their deposit and mortgage repayments, or cut their deposit to 33% if they buy with two others. However, as with any big decision, it’s crucial to understand all the factors involved in co-ownership, as well as to consider your co-buyers’ needs to ensure the relationship doesn’t go sour. David Dawson, CEO and Co-founder of Kohab, and expert on property co-ownership says, “Co-buying property with a friend is a smart idea in the current climate. But despite the close bond between friends, it’s important to have a legal co-ownership agreement drawn up to ensure the safety of both parties and avoid any major fallouts.”

Davids tips for buyers thinking about going down the co-ownership path are: 1. Know your expectations 2. Have a co-ownership agreement in place 3. Compromise 4. Make sure you have an exit plan 5. Do your due diligence Kohab is a world first digital platform and marketplace for coownership, created with the aim to see more people ultimately owning their own property. Purchasing a property as tenants in common, splitting the title, obtaining the right co-ownership agreement, mortgage and insurances, co-ownership can get people into owning and out of renting. For more information visit www.kohab.com

Read the digital edition of intouch each month at www.intouchmagazine.com.au Find out what’s on at your fingertips. /intouchmagazines

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