Newcastle, Lake Macquarie, Hunter Valley & Port Stephens | February 2018 by INTOUCH MAGAZINE

Newcastle•Lake Macquarie•Hunter Valley•Port Stephens

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ISSUE #30 // FEBRUARY 2018

Get Behind

KAILANI CRAINE

The Hunter’s Olympic Hope

Plus... Extravaganza of all things Boating at Lakefest Good Old-Fashioned Fun at Newcastle Show Bangarra Dance Theatre Launches Cracking Civic Season Showcasing Hamilton at Carnivale

Lifestyle // Entertainment // Dining // Fashion // Community // Travel // Family // Home // Property

Join Hamilton Chamber to celebrate the new flavour of lifestyle and culture

FOOD & WINE • LIVE MUSIC & PERFORMANCES MARKETS • MULTICULTURAL PRECINCTS • PARADE

SIDESHOW ALLEY • SHOWBAGS • KIDS’ FUN ZONE AND SO MUCH MORE! HAMILTONCHAMBER.COM.AU www.intouchmagazine.com.au | 3

INSIDE INTOUCH

From the Editors... Welcome to our first issue of 2018! Kicking off what looks set to be an amazing year of entertainment in the region is Bangarra Dance Theatre, who will make their highly anticipated return to Newcastle this month by kicking off the 2018 Civic Theatre season with their award-winning production OUR land people stories. There are 16 shows on the 2018 season schedule, featuring everything from renowned national productions by companies such as Circa and Opera Australia, to smaller shows and solo offerings that touch the heart with a breadth of stories that will appeal to every taste. Why not consider a subscription and make your year chock-full of fabulous entertainment? Newcastle’s all-time favourite family event - the Newcastle Regional Show is just around the corner (March 2-4) and this year’s program will be a combination of exciting new additions and familiar favourites. The show program will have a renewed focus on traditional country favourites this year as part of a push to reinvigorate the iconic Newcastle event, which has been running since 1902 and includes the show’s first rodeo in almost 20 years. How wonderful it was to chat with bubbly Australian Figure Skating Champion Kailani Craine ahead of her debut Winter Olympics appearance this month. Admitting that she “lives and breathes” figure skating, Kailani says the key to her success has always been the enjoyment she gets out of just being on the ice. We’ll all be glued to our screens from February 11 this month as Kailani takes to the ice as part of the 50-strong team heading to PyeongChang, South Korea. Go girl! From sporting hero to local hero – this month we caught up with recent “Jets Local Hero” Emma Beckett who is a volunteer with the Missing Persons Advocacy Network (MPAN), a not-for-profit organisation established by Victorian woman Loren O’Keeffe as part of the search for her brother Dan, who went missing almost seven years ago. There are some amazing people doing amazing things in our community and Emma is one of them. Read Emma’s story on page 35, and keep an eye out for other local heroes who will be appearing on our pages throughout 2018. Enjoy! Stay intouch at getintouch@intouchmagazine.com.au Quentin and Di von Essen | Publishers

Got a great story to tell? Know someone who does? Budding writer or sensational photographer? We love contributions, so drop us a line at getintouch@intouchmagazine.com.au

Contacts Publisher & Editors Two Tribes Media Quentin von Essen: quentin@intouchmagazine.com.au Di von Essen: di@intouchmagazine.com.au

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Contents//

ISSUE #30 FEBRUARY 2018

Features 7

Sabine Meyer - We All Need Stories

What's On Highlights

The Hunter's Very Own Olympian - Kailani Craine

Showcasing the Uniqueness of Hamilton at Carnivale!

A Whole Weekend of Fun at the all-NEWcastle Regional Show

Bangarra Kicks off Civic 2018 Season

Get Outdoors!

African Headwraps from The Perfect Dawn

Explore New Zealand

Newcastle Jets Local Hero Emma Beckett

Sleep Facts

Keeping it Authentic - Oishii Japanese Thai Restaurant

Bringing New Skills to Shake up the Property Market

Horoscopes

What’s on Guide

Home + Lifestyle

Fashion + Beauty

30 Travel 32

Family + Comunity

Health + Wellbeing

Eat // Sip // Savour

Property + Business

4 | www.intouchmagazine.com.au

GET MOBILE! View this month’s Issue of intouch magazine on your iPhone, iPad, android tablet or android phone. Simply download the QR code and get mobile!

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© Copyright 2018 Two Tribes Media. Published monthly by Two Tribes Media. All rights reserved. Permission to reprint or quote excerpt granted by written request only. While every attempt has been made, Two Tribes Media cannot guarantee the legality, completeness or accuracy of the information presented and accepts no warranty or responsibility for such.

PAGE 35

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Phone (02) 4943 0888 Address Level 1, 216 Pacific Highway, Charlestown NSW 2290 Web www.intouchmagazine.com.au Email getintouch@intouchmagazine.com.au

Marketing & Account Management Di von Essen and Carla Elkin Graphic Design Jess Codrington and Larissa Cluff Features Writer Michelle Meehan

Our events and venues teams strive each year to offer something for everyone. Looking at the year ahead, they've clearly achieved that goal. - PAGE 33

Contributors When Kailani Craine laced up a pair of ice skates for the first time at the age of eight, representing Australia at the Winter Olympics was the furthest thing from her mind. But just 11 years later the Newcastle figure skater is about to do just that, pulling on the green and gold as part of the 50-strong team heading to PyeongChang, South Korea for the XXIII Winter Olympics... See Page 14.

Carla Elkin Di von Essen Tanya Obreza Dr Gary Avery Lara O'Donnell Justine Gaudry Jack Everett

Michelle Meehan Quentin von Essen Larissa Cluff Dana Fischetti Chloe Sullivan Megan O'Sullivan Anthony Piggott

Jess Codrington Mel Murray Deborah Bartlett Victoria Blakeley Adele Schonhardt Anne Ward

Brought to Newcastle by

Civic Theatre

PHOTO BY EDWARD MULVIHILL

Friday 9 & Saturday 10 February at 8.00pm

Don't miss this triple bill showcasing the timeless stories of Australia's cultural heritage.

celebration of the resilient human “Aspirit and the healing power of art. ” The Sunday Telegraph

Book now, call the Box office on 02 4929 1977 or visit civictheatrenewcastle.com.au

Community Nights Partner

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IMAGE Angela Tarlinton, Photograph titled 'Girl at the Bogey Hole' from her series 'The Blue Pool, 2015'.

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www.intouchmagazine.com.au | 5

Multi-Award-Winning Artist and Children’s Book Illustrator Comes to City Library WHAT’S HAPPENING DURING FEBRUARY AT

MORE LOVE! Share the love this Valentine’s Day Wednesday 14 February. Visit the ‘Messages of Love’ zone in Centre Court to share why your special one (or ones!) make you smile, for your chance to win great prizes!

MORE CELEBRATIONS! Celebrate Chinese New Year to reign in the Year of the Dog. Join us at New Shang’hai in the South Piazza on Thursday 15 February from 6pm for a fun evening of special celebrations.

MORE CHOICE & MORE PARKING NOW OPEN GLASSONS Level 1 - Opposite H&M Renowned for fast fashion and winning value – now open exclusively at Charlestown Square!

A Child's World in Pictures: 25 years of illustration - the art of Anne Spudvilas is an exhibition of the artist's work in picture books. Illustrations will be included from award-winning books such as The Race, Jenny Angel, Woolvs in the Sitee and The Peasant Prince. On show will be original artwork, sketchbooks, dummy books, storyboards and background material used in the creative process of constructing and illustrating a book based on the author’s text. Beginning with the cover of Isobelle Carmody’s The Gathering, the career of multi-award-winning artist and children’s book illustrator Anne Spudvilas has spanned over two decades. The artist has worked with many of Australia’s top authors including Bryce Courtney, Margaret Wild, Gary Crew and Janeen Brian. Spudvilas' first picture book The Race won the Crichton Award for Illustration, and she has worked constantly in children’s publishing ever since. Her work has been awarded the NSW and Queensland Premier’s Awards, the Australian Book Industry Award, CBC Book of the Year and the Aurealis Award.

Market2Markets

The Latest on the Local Market Scene

Local markets are gaining increasing popularity as a convenient and fun way to shop. They rekindle the joy of browsing, bring life into communities and offer locals something unique and a place for people to come together. An exciting market is a sign of a vibrant community – residents can shop local, support local artisans and talk to the people who make something they are passionate about. A good market caters to the local demographic, gives shoppers something new and artisans the opportunity to set themselves up and see if they have the makings of a viable business. Market2markets - the latest entrant to the local market scene is planning on doing just that, while also bringing a sense of fun, community and uniqueness to local residents when they bring their markets to Rowlands Park at The Junction on the second Saturday of every month. This month they make their debut on Saturday 10th February from 9am -

LITTLE LOVE OF MINE Level 1, opposite Priceline New boutique stocking high quality, ethically sourced baby clothing, and maternity wear. AUSTRALIAN SKIN CLINIC Now located - Level 2, near Myer DECJUBA Level 2, near Apple BED, BATH N TABLE Level 2, near Sephora BAY AUDIO Ground Floor

Shaken, Not Stirred at Lizotte's Friday, February 23

6 | www.intouchmagazine.com.au

The artist lives at the confluence of the Murray and Darling Rivers, where she continues to illustrate children’s books, and also holds printmaking workshops and uses the river and local bird life as inspiration for her own work in painting, drawing and printmaking. The exhibition will be on display from 21 February to 14 April in the Lovett Gallery of City Library. Join us for a Meet the Artist event with illustrator Anne Spudvilas and author Isobelle Carmody on Thursday 8 March at 6pm, also in the Lovett Gallery. School workshops with the Anne Spudvilas and Isobelle Carmody will be held Thursday 8 and Friday 9 March at 9.30am and 11am. Bookings essential at 4974 5300.

3pm with over 100 stallholders and an exciting and diverse range of quality goods, fashion, jewellery, homewares, art, childrens products, fresh flowers, street food and entertainment. So, make sure a trip to market2markets at Rowlands Park at The Junction is high on your list of things to do on the second Saturday of each month. They are a great deal of fun and a good way to keep in touch with the local community while picking up a great deal at the same time. Follow them through www.facebook.com/market2markets.

This is a jazz-infused interpretation that will seduce the audience, starring International singer performer Penelope Sai. For lovers of the greatest James Bond themes, this event offers an evening of fabulous, contemporary, live music combined with a luxurious visual backdrop. It is a unique opportunity for the audience to glam it up and delve back into the fun of everything 007! Whist the songs have been rearranged and changed up; they stay true to the beautiful melodies and dramatic feel of the original tunes. Penelope’s voice captures the excitement and seduction as she makes these songs her own. In between the vocal performances, the 007 styled, impeccably dressed band will perform instrumental interludes giving Penelope time for glittery costume changes. For more information and tickets visit www.lizottes.com.au

Photo Credit: Ira Weinrauch

SABINE MEYER

We all Need Stories WORDS Adele Schonhardt, Musica Viva

Once upon a time, in the German town of Lübeck, there lived a famous clarinettist who could paint a thousand colours in music. Her name was Sabine Meyer... Soon bound for Australia with a program of fairy tales, it seems fitting to picture Meyer amid the gothic towers of an 875-year-old city, talking as she prepares for work at the Lübeck Academy of Music. She’s held a professorship there since 1993, but her path was set well before then. “Music was a given in our family,”

title Fantasia – a name understood in many parts of the world.” she explains. “My father was a pianist, clarinettist and music But they couldn’t simply order sheet music online: “None teacher. My brother also played the clarinet, and I really looked of the pieces have been performed on this combination of up to him, so of course, I wanted to learn it, too.” It wasn’t always clear that the clarinet would prevail. Born in instruments, so they all had to be arranged especially for us,” she says. “The quintet members knew a composer to match Crailsheim near Stuttgart, Meyer started out learning the violin each work, and they’ve turned out wonderfully. In fact, people and promptly won Germany’s major young performer award, often remark that they sound better than the originals!” Jugend Musiziert, when she was just eleven. The program opens with a nod to Leonard Bernstein, who “I played violin and piano for ten years, but sadly, there are would have turned 100 this year. The conjurers of Candide only so many hours in the day. You can’t practice the piano then give way to a magical arrangement of Dukas’ Sorcerer’s for five hours and then spend another five on the clarinet. Apprentice: “It really distils all the symphonic possibilities of the My father felt that I had a special talent for the clarinet and opportunities arose through youth orchestras and competitions, orchestra,” she marvels. Originally for two pianos, Scaramouche is named for a so everything took off from there.” children’s theatre on the Champs-Élysées. It’s followed by It certainly did. In fact, Meyer was soon in such demand Stravinsky’s famous Firebird, displayed in full flight thanks to that she famously abandoned her coveted position with the arranger Sebastian Gottschick. “It’s all there,” comments Meyer, Berlin Philharmonic to focus on her solo career. Eight Echo “and it’s such a tremendously exciting piece to play. So are the Classic Awards later, it’s clear that she chose wisely. Polovtsian Dances by Borodin. Everyone knows them, and they On this tour, her fellow storytellers hail from the Alliage really give the clarinet a chance to shine.” Quintett – an ensemble founded by Germany’s first professor Exquisite works by Shostakovich are the “sorbet between for classical saxophone, Daniel Gauthier. Four saxophones the main courses,” according to Meyer. “We play them in and a piano may not seem an obvious match for the classical smaller groups to add new textures. Shostakovich constantly clarinet, but then the Alliage Quintett is famed for its unusual adapted his own music, so we felt that he’d approve.” collaborations. After solo engagements with more than 300 orchestras “I was delighted when they approached me with the idea,” worldwide, she prefers a lighter concert schedule these days: says Meyer. “My father played the saxophone, and I’m a huge “My students are my priority now, but I couldn’t say no to such a fan. They often work with guests like gypsy violinist József wonderful Australian tour.” Lendvay or Baroque soprano Simone Kermes, so I was excited And why do fairy tales still fascinate us? “If you have to see what we’d create together.” The collaboration has already produced a highly-acclaimed CD, Fantasia, which forms children, you can easily understand their magic,” she concludes. “We all need stories because they let our the basis for this tour. imaginations run free.” “We thought long and hard about our repertoire. We found Sabine Meyer and the Alliage Quintett will perform at the that pieces like The Sorcerer’s Apprentice or Stravinsky’s Newcastle Conservatorium on 23 February 2018 at 7:30pm. To Firebird worked especially well and someone suggested ‘fairy book, please visit www.musicaviva.com.au/meyer tales’ as a common theme. From there, we came up with the

MUSICA VIVA PRESENTS Experience Fantasia, a musical fairytale performed by legendary clarinettist Sabine Meyer with the brilliant piano and saxophones of the Alliage Quintett.

TICKETS musicaviva.com.au/meyer | 1800 688 482 (no booking fees through Musica Viva)

ticketek.com.au | 4929 1977

“ They create musical magic.” ClassicFM UK

SABINE MEYER & ALLIAGE QUINTETT FRIDAY 23 FEBRUARY 7:30PM

www.intouchmagazine.com.au | 7

STAR OF THE MONTH - CAPRICORN 22 December - 19 January

NEWCASTLE REGION LIBRARY

Astrologer TANYA OBREZA on what’s in the stars this month. Aquarius 20 January - 18 February Yours is a straight-down-the-line zodiac sign - never afraid to tell it like it is. You want, and deserve, only the very best. And, this year, you intend to get it. From the start of your birthday, you’re given planetary permission to take what’s yours. The cosmos also introduces playfulness, as well as the kind of good fortune that affords a few luxuries. Even in your love life, you dare to be different. When it comes to work and study, you also start to look at the bigger picture. Aims soar much higher. By year’s end - so do you.

A Child’s World in Pictures 25 years of illustration the art of Anne Spudvilas

On Display 21 February - 14 April Illustrations from the multi award winning artist and children’s book illustrator Anne Spudvilas. Includes works from picture books by well-known Australian authors such as Isobelle Carmody, Margaret Wild, Bryce Courtney and Gary Crew.

Meet the Artist

This is a month to be noticed. Demand recognition, and if others try to derail your efforts - challenge them tactfully. Resist being too blunt and, more importantly - have your facts straight. Enhance your talents at work, develop new ones and seize each opportunity for success. Romantically, happier bonds offer loving relief. Don’t rule out travel.

Pisces 19 February - 20 March You’ve been burning the candle at both ends. The end result? Nervous tension and exhaustion. You can’t keep treating your body as if it’s a machine or pretty soon, some cogs could come loose. Delegate, Pisces. Take that over-due holiday. In any case, some retrospection and rest are needed before your upcoming birthday season. That’s when you get to play!

Aries 21 March - 20 April Half of the zodiac might be ready to selfdestruct, that doesn’t mean you have to join the queue. Most problems arise through noone’s willingness to back off, so it’s up to you to lead by example. After the 16th is a great time to arrange meetings and start negotiations. Meanwhile, Venus is networking on your behalf - so make the most of new introductions.

Taurus 21 April - 20 May When it comes to fighting spirit, you’re fully armed this month. As you become more willing to try anything new, solutions to old problems surface. Determined and optimistic, you seize life’s opportunities and with this energy comes an uncompromising demand for recognition. Just don’t be so wrapped up in your own affairs that family feels neglected.

Gemini 21 May - 21 June The full moon brightens your communications sector on the 1st, bringing closure to a longstanding issue. A friend comes clean about a secret issue. Once the facts are faced, everyone will feel better. After the 12th the Sun links arms with visionary Venus. This coupling is breathtaking, and creativity surges to new levels. Bring projects to fruition before someone else does.

Cancer 22 June - 22 July Sexy Venus holds a lot of clout for some weeks yet, so enjoy it. Most can expect a little extra cash and a lot more loving. Changes at home also keep you on your toes. Though you can be a workaholic, home is far more alluring this month, and you’re in the mood to redecorate. There’s nothing like an expensive distraction to keep you happy.

Leo 23 July - 22 August February encourages co-operation. Mix a little tact with a lot of ambition, and you have a sure-fire recipe for success. Bear in mind, though, that there are promises, and there are “maybes.” If you’re planning to renege on something, you will do well to know the difference. It would be courteous, too, to consult those party to any arrangements. Fair’s fair.

Virgo 23 August - 22 September February brings a more relaxed mood, so catch up on daily chores. Life starts to make more sense and communication becomes easier. The planets also stir up a hunger for knowledge, so expect some study or travel. Even if this isn’t feasible, there should be more happiness in your life. Romance is high on the agenda. For couples, it’s about making joint plans.

Libra 23 September - 22 October You don’t think the same way others do, and those used to this should know better than to try to force your hand. Occasionally we’re ushered down a new path where old allies and interests fall by the wayside. Changes like this mostly work in our favour. But we may not realise their importance until later. By then, you’re usually grateful for the guidance.

Scorpio 23 October - 21 November Your lust for life can occasionally run over budget, and you’re probably picking up the tab for your own, or another’s spending. There’s nothing like financial woes to try a relationship. At work, if unexpected changes occur - don’t fret: Uranus provides enough fuel to help you last the distance. Just don’t take shortcuts, or you’ll hit a dead end.

Sagittarius 22 November - 21 December With power-hungry Mars energising Sagittarians, there are few obstacles you can’t overcome. Charisma, love and money are overflowing. While others are reeling from the current lunar and solar eclipse, you’re thriving. If you’ve been waiting for the right time for a fresh start, do so after the 16th. Seize opportunities - no matter how bizarre they may seem.

TANYA OBREZA was born in Slovenija and emigrated to Australia with her parents as a young girl. It was during her first visit to England that Tanya was introduced to astrology, and in 1980 she gained her London Faculty of Astrological Studies qualifications. Over the years, Tanya has established an extensive and wide-ranging international following, mostly due to her reassuring, down to earth presence.

Anne Spudvilas & author Isobelle Carmody Thursday 8 March 6:00pm

School Workshops

Thursday 8 & Friday 9 March 9:30am & 11:00am

Where Newcastle Region Library Lovett Gallery, Newcastle

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newcastle.nsw.gov.au/ library/whats-on /charlestowncurves 8 | www.intouchmagazine.com.au

Strengthening women inside and out.

LOVE NEWCASTLE, LOVE OUR SHOW #newcastleshow

NEWCASTLE REGIONAL

SHOW

, SATURDAY & SUNDA Y A D I YÂ FR

MARCH 2018 4 + 3 + 2

Newcastle Showground Enjoy the free ring events including a motorbike spectacular on Friday night, rodeo and country concert on Saturday night and fireworks both nights. Have fun on the rides and sideshow alley, then choose your favourite show bag! Come up close to horses, cattle, goats, rats, mice, poultry, dogs, reptiles, as well as farm and baby animals. Explore the lifestyle exhibitions and interact with emergency services. Early-bird tickets online - $12 adult, $8 child, $10 concession. Gate prices - $15 adult, $10 child and $12 concession. Family passes available!

newcastleshow.com.au #lovenewcastleloveourshow #newcastle #ourshow

What’s on? FRIDAY, FEBRUARY 2

SUNDAY, FEBRUARY 11 Celtic Woman - Voices of Angels International musical sensation Celtic Woman return with their brand new tour at Civic Theatre. Music in the Park – Rathmines A new community event featuring live music, market stalls, food vendors and kids amusements. 11am - 3pm.

►COMING UP FEB FRIDAY 2ND Pete G Pippis At The Point John Larder Battlesticks Bar Prestige Inc Music in the Podium, Warners Bay Forshore SATURDAY 3RD RNB Vine Days Bimbadgen Estate Matt McLaren The Grain Store SUNDAY 4TH Sunset Club Customs House Hotel John Larder + Leeroy & The Rats Wickham Park Hotel FRIDAY 9TH Montaigne The Cambridge Hotel Prestige Inc Mezz Bar David Owen Mavericks On Darby Jason Bone Nags Head Hotel The Rumour Trio Music in the Podium, Warners Bay Foreshore SUNDAY 11TH Mick Jones Mary Ellen Hotel WEDNESDAY 14TH Jerome 5 Sawyers THURSDAY 15TH Ne Obliviscaris The Cambridge Hotel Grant Walmsley Freebird Jam Night Wickham Park Hotel FRIDAY 16TH Jade Holland Trio Music in the Podium, Warners Bay Foreshore Tori Forsyth The Small Ballroom Matt McLaren Pippis At The Point Ashley Knight Clarendon Hotel Little Cents Battlesticks Bar SATURDAY 17TH Alias Mezz Bar Redline Duke of Wellington Cattle Decapitation The Cambridge Hotel Sunday Avenue The Exchange SUNDAY 18TH Elisa Kate Battlesticks Bar FRIDAY 23RD The Eagles Show Belmont 16s Max Jackson Warners At The Bay Sean Andrews Hotel Delany The Porkers + Big On Tangents Wickham Park Hotel Tre Soul Trio Music in the Podium, Warners Bay Foreshore SATURDAY 24TH Johnny Cash The Concert City Hall Jason Bone Junction Hotel Holy Holy The Small Ballroom Kim Criterion Pub & Kitchen Tim Rossington Battlesticks Bar SUNDAY 25TH Kylie Jane Swansea-Belmont SLSC Sundays Record Duo 5 Sawyers Todd Schmoo Criterion Pub & Kitchen Bonny Rai Pippis At The Point WEDNESDAY 28TH David Duchovny NEX Perry Carter Customs House Hotel Nicko Battlesticks Bar

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WEDNESDAY, FEBRUARY 14 We're going on a Bear Hunt We're going on a bear hunt. A quirky and fun show for the kids at Civic Theatre. 14 + 15 February.

2 FEB Friday Chill a free, family-friendly, live music event hosted by Soul Cafe each Friday featuring local musicians, food trucks, BYO nibbles, (alcoholic) drinks and picnic blanket. 6.30pm - 8.30pm, Pacific Park Newcastle East.

SATURDAY, FEBRUARY 3 The Empire Strips Back - Star Wars Burlesque If you missed out on previous tours here's your chance, and if you've been before, no tour is ever the same! Civic Theatre. Olive Tree Market 9am - 3pm at Civic Park, Newcastle. Queen's Baton Torch Relay A Commonwealth Games tradition that celebrates diversity, inspires community pride and excites people about the world-class festival of sports and culture to come! At Lee Wharf, 7.30am. 2018 MTBA Downhill National Series Two days of awesome mountain bike racing with categories from Under 15s through to Masters, for both men and women. Awaba State Forest, Feb 3 + 4.

SUNDAY, FEBRUARY 4 Summer Run 10km Series - City Part of 3 separate 10km races in the Hunter, Carrington will host the 2nd event! Starting at Newcastle Yacht Club, this scenic, fast and flat course will take you past the marina and around Throsby Creek. Keep an eye out for race 3 - held at Nelson Bay (March 18th). www.hevents.com.au

THURSDAY, FEBRUARY 8 Newcastle Caravan, Camping and Holiday Expo Adults $17, concession $10 and kids under 16 free tickets at the gates. 9am - 5pm (4pm Sunday), 8-11 Feb, Newcastle Showground.

FRIDAY, FEBRUARY 9

FRIDAY, FEBRUARY 16 Manpower Australia Belmont 16s. Two shows, tickets from $35, www.16s.com.au RAW Comedy 2018 Come along and see the next batch of budding comics put their best foot forward in Melbourne International Comedy Festival’s RAW Comedy – Australia’s largest and most prestigious open mic competition! The Playhouse.

SATURDAY, FEBRUARY 17 Lakefest A celebration of aquatic activity on Lake Macquarie which brings together events that involve sailing, paddling and classic boats at various locations around Lake Macquarie. Running from February 17 - March 4. www.lakefest.com.au Nudie Australian Boardriders Battle National Final Australia’s biggest grassroots boardriders event where 24 of Australia’s best boardrider clubs battle it out to win! 17 + 18 February, Newcastle Beach. Maximum Adventure Race Series Designed for teams of two, the races are fun, fast and furious with teams changing between mountain biking, trail running and kayaking! Cams Wharf, Lake Macquarie. www.paddypallinadventure.com.au

SUNDAY, FEBRUARY 18 Newcastle World Travel Expo 2018 10am - 4pm, Newcastle Entertainment Centre. Reserve your free ticket at www.travelexpo.net.au/travel-expo Endless Summer At Charlestown Swim Centre, from 11am - 4pm, you can enjoy live music, games, prizes and the Aquatic Challenger inflatable obstacle course. Free entry for the first 50 people (12-24 years). Cupid's Undie Run Hundreds of half-naked or fancy-dressed runners will take to Nobbys Beach Promenade to raise funds for the Children's Tumour Foundation. Register at www.cupidsundierun.com.au

OUR Land People Stories Bangarra returns with a triple bill showcasing timeless stories of Australia's cultural heritage. 9 + 10 March, Civic Theatre.

SATURDAY, FEBRUARY 10 Market2markets Opening Market A brand new market at Rowland's Park, The Junction! 9am - 3pm. Maitland Riverlights Multicultural Festival At dusk the festival atmosphere comes alive with lantern lights, reggae beats and dancing in a family friendly event! www.maitlandriverlights.com.au Newcastle Fertility Options Seminar Genea are holding a Free Fertility Options Seminar in Newcastle, presented by Fertility Specialist Dr Matthew Holland. Lingard Private Hospital, 9am - 10am. Limited spots, register at www.genea.com.au/events

18 FEB More Lunar New Year Events at www.newcastle.nsw.gov.au/Library/Whats-On

Lunar New Year: Tai Chi Lessons Discover the benefits for yourself at one of these beginners' workshops. Suitable for all ages and free! Bookings essential via www.newcastle.nsw.gov.au. At Merewether Ocean Baths, 9am - 10am + Lambton Park Feb 20, 10am - 12pm.

FRIDAY, FEBRUARY 23 Exhibition: The Sunrise Swimmers - Local History Lounge For this sea loving community, swimming is a tonic, an elixir to a life well lived. Local artist Brydie Piaf brings together a collection of portraits, seascapes and stories from the early morning swimmers at Newcastle’s iconic Merewether Ocean Baths. Newcastle Art Gallery, 23 Feb - 17 April. Official opening 6pm - 8pm, 23 Feb. Musica Viva: Sabine Meyer & Alliage Quintett Newcastle Conservatorium.

SATURDAY, FEBRUARY 24 Light up Newcastle Lantern Walk Join the Newcastle Rotary Clubs to celebrate Chinese New Year and Light up Newcastle with red lanterns in Honeysuckle. From 4pm - 9.30pm. www.lightupnewcastle.com.au Shakespeare in the Vines - Twelfth Night A fresh take on this much loved classic at Calais Estate! www.calaiswines.com.au A Day on the Green The Living End, Spiderbait, Veruca Salt, The Lemonheads, Tumbleweed and The Fauves at Bimbadgen. NSW Surf Life Saving Championships Cheer on the 7000+ competitors taking part! 24 Feb - 11 March, Blacksmith's Beach. Surfest 2018 Finals See the male and female champions of the Qualifying Series events add their names to an enviable list of winners! Merewether Beach, Feb 24 + 25. www.surfest.com

SUNDAY, FEBRUARY 25 Sparke Helmore Newcastle City Triathlon staged from the Queens Wharf area on Newcastle Harbour, this event offers long, mid and short distance triathlons. www.hevents.com.au Old School Car Show and Shine Heaton Park, Bluegum Road Jesmond, 7.30am - 1pm. My Kids Market Baby and kids clothing, shoes, toys, books, prams, bikes, cots, highchairs, rockers and other nursery items. $4 entry, Newcastle Basketball Stadium, 9am - 12pm.

SURFEST 2018

Schedule

3-4 FEB Orica Teams Challenge, Stockton Beach 4 FEB Surfest 3 Peas Markets, The Pines, Stockton Foreshore, 10am - 4pm 10-11 FEB Nib Pro Junior - WSL 1000 Men's and Women's + Sanbah Cadet Cup and Dalton Lawyers Cadet Girls presented by Arcbuild, Merewether Beach 15-16 FEB Burton Automotive High School Teams Challenge, Merewether Beach 17-18 FEB Wandiyali Indigenous Classic, Merewether Beach + Burton Automotive Pro and Surfest Women's Pro QS6000 International Trials, Dixon Park Beach 19-25 FEB Burton Automotive Pro QS6000 + Grandstand Physio QS6000 Womens Pro, Merewether Beach. Finals Feb 24 + 25 23 FEB Evolution Business Advisers Charity Corporate Cup, Dixon Park Beach 25 Feb Surfest Beats N Barrels, Jefferson Park, Merewether, 9am - 3pm

Do you have a local event or gig coming up next month? Email us before the 15th of this month at getintouch@intouchmagazine.com.au

What’s on? Coming Up IN MARCH

COMING UP//

Live & Cookin’

THURSDAY 1ST Thirsty Merc - Take Me Back Tour Mezz Bar, Wallsend Diggers.

31 Morehead Street, Lambton

FRIDAY 2ND Newcastle Regional Show Don't miss this years show on 2-4 March. www.newcastleshow.com.au

Doors open from 6pm FULLY LICENSED

SATURDAY 3RD Cinema Under The Stars Join Allambi Care for a wonderful evening of music, magic, food and cinema under the stars in Speers Point Park. From 3.30pm there will be live music, food vendors, a magician and the film Moana on the big screen. Olive Tree Market 9am - 3pm, Civic Park Newcastle.

MONDAY 5TH Jimmy Carr: The Best of, Ultimate, Gold, Greatest Hits World Tour He was already here in January with a sold out show, but you can catch him in March if you missed out! Civic Theatre.

FRIDAY 9TH Lano and Woodley - Fly 9 + 10 March, Civic Theatre Newcastle. www.civictheatrenewcastle.com.au Friday Chill A free, family-friendly, live music event hosted by Soul Cafe each Friday night featuring local musicians, food trucks, BYO nibbles, (alcoholic) drinks and picnic blanket. 6.30pm - 8.30pm, Pacific Park Newcastle East.

SATURDAY 10TH James Blunt – The Afterlove Tour: A Day on the Green Joining him is Pete Murray, Busby Marou, Alex Lloyd and Karise Eden. Bimbadgen Estate, Pokolbin. www.adayonthegreen.com.au Hot Dub Wine Machine Hope Estate. www.wine-machine.com

SUNDAY 11TH Beaumont St Carnivale See the streets of Hamilton come alive with a diverse range of entertainment, food and wine, kids activities and markets, 10am - 4pm. Raid My Wardrobe An indoor fashion event for quality women's preloved fashion. General Entry $5, VIP tickets $25. Newcastle Basketball Stadium, 9am - 1pm. www.raidmywardrobe.com.au

THURSDAY 15TH ACO: Alina Ibragimova Death and the Maiden One of the world’s finest violinists, Alina Ibragimova at City Hall.

SATURDAY 17TH Nitro Circus Live - Next Level Tour McDonald Jones Stadium, www.ticketmaster.com.au

SUNDAY 18TH Summer Run 10km Series - Bay The last of 3 separate 10km races in the Hunter Region, this one being held in the heart of Nelson Bay. You can still join! www.hevents.com.au

FEBRUARY

Rick & John Brewster Present The Angels Book Tour, March 11, 2018 at Lizotte's John and Rick Brewster, foremost songwriters and guitarists of the legendary group The Angels, one of Australias most loved and respected bands, are back on the road in March for selected shows with their band The Brewster Brothers. While continuing to perform with The Angels, the brothers decided to work on a breakaway project. They were looking to develop new material shaped by their experiences; both as teenagers growing up in Adelaide, and all those years together in and out of the spotlight riding the highs and lows playing in one Australias most successful bands. While searching for an elusive style that would reflect and embody Rick’s early classical piano playing and Johns young teenage years holed up in his bedroom engrossed with The Beatles, Dylan, The Band and the like - The Brewster Brothers were born! They set to work and produced a batch of finely crafted songs with majestic melodies and poetic images which seemed to point a finger to the endless highways and byways they had traversed and lived on since those far-off Adelaide days. Songs such as Do It Again, Brothers Keeper, You and I and Blue Blood, which ultimately gave birth to their haunting and evocative first album Shadows Fall. It is a remarkable work that reflects the full scope of the Brewsters musicianship and creative vision. The Brewsters continue to perform extensively throughout the country, both club-style concerts and festival appearances. They continue to pack out venues and receive standing ovations.

Win!

Thanks to the crew at Lizotte’s we have 2 x double passes (show only) to give away to 2 lucky readers. Visit www.intouchmagazine.com.au/Giveaways to enter – entries close February 28th, 2018.

STEVIE - A NIGHT OF WONDER Friday 2 BACKSLIDERS Saturday 3 BEST OF CCR - NEIL YOUNG + TOM PETTY Sunday 4 8 BALL AITKEN Thursday 8 TIM HART (BOY & BEAR) Saturday 10 VALENTINES DAY - KRISTY COOTE + THE VINTAGE MOD SWINGERS Wed 14 FIRE AND RAIN - JAMES TAYLOR SONGBOOK Friday 16 BURLESQUE THE CIRCUS Saturday 17 LAZY LUNCH WITH KARISE EDEN Sun 18 HARRY MANX Thursday 22 SHAKEN NOT STIRRED - THE MUSIC OF JAMES BOND 007 Friday 23 SIMPLY THE BEST - TINA TURNER Sat 24 LAZY LUNCH WITH EUGENE HIDEAWAY BRIDGES Sunday 25

MARCH THE NECKS Thursday 1 TRIBUTE TO VANDA & YOUNG Friday 2 TIMBERWOLF Saturday 3 LAZY LUNCH WITH TRAVELLIN STILL THE SONGS OF SLIM DUSTY Sunday 4 BURLESQUE IDOL Thursday 8 DONT DREAM ITS OVER - TRIBUTE TO CROWDED HOUSE & SPLIT ENZ Friday 9

FEB 3 | MAR 3 | APR 7 CIVIC PARK 9AM - 3PM

MORE SHOWS added daily. LIVE SHOWS starting from $65 (including dinner)

BOOK ONLINE NOW + See who else is coming to dinner...

lizottes.com.au or PH 4956 2066 www.intouchmagazine.com.au | 11

What's On

Maitland River Lights Multicultural Festival Saturday 10th February Sights, sounds and all kinds of tastes of diversity are on show at Maitland Riverlights Multicultural Festival on Saturday, February 10th! At dusk the festival atmosphere comes alive with lantern lights, food, reggae music, interactive experiences and dancing. You'll be able to immerse yourself in the festival by collecting passport stamps as you go (to see where you've been!); attending a lantern making workshop, cooking demonstration, or a language class; visiting the cultural village and have your hair braided or get a henna tattoo; watching a dynamic and diverse range of song, dance and performance from an array of cultures from across the globe. See the Hunter River transform in a mesmerising and unforgettable family experience - visit The Levee in Central Maitland from 4pm to 9.30pm.

HIGHLIGHTS

The Relay arrived in North Stradbroke Island on Jan 8th.

Queen's Baton Torch Relay

Nudie Australian Boardriders Battle National Final

Saturday 3rd February The Queen's Baton Torch Relay will start at Newcastle's Lee Wharf at 7.30am and conclude at Bar Beach carpark by 9am, with celebrations following. Each host nation of the Commonwealth Games has the job of creating a new Baton; reflecting cultural values and genuinely engaging and inspiring the Commonwealth to come together. Make sure you check out all the action at the Gold Coast Commonwealth Games from April 4th (opening ceremony) to April 15th (closing ceremony). www.gc2018.com

Saturday 17th + Sunday 18th February The Nudie Australian Boardriders Battle is Australia’s biggest grassroots boardriders event in Australia, involving more than 60 of our best boardrider clubs! Taking place across eight state qualifying rounds, only 24 clubs will come together at the National Final in Newcastle to battle it out to become the 2017/18 Australian Champions. The event is sanctioned by the World Surf League (WSL), allowing Australian WSL Championship Tour surfers (male and female) the opportunity to represent their boardriders club at the National Final. This is a free, family friendly event, with lots of activities and giveaways on offer. Be sure to head to Newcastle Beach from 8am each day to watch the battle!

Cupid's Undie Run! Newcastle Camping, Caravan and Holiday Expo Thursday 8th - Sunday 11th February

You'll find everything you need and more at Newcastle's largest Caravan, Camping and Holiday Expo with over 170 exhibitors. It will be a fun day out for all with a wide range of activities, food and drink outlets, towing demonstrations and children's entertainment. Tickets are $15 for adults and $10 concession and kids under 16 are free (tickets at the gate), 9am - 5pm (4pm Sunday). The expo is dog friendly (on leash), and parking is free!

Sunday 18th February On Valentine’s Day weekend, put the hilarity in charity with hundreds of other half-naked or fancy-dressed runners taking to the streets! Cupid's Undie Run is a 1.5km(ish) run fundraising for the Children's Tumour Foundation Australia, to conquer Neurofibromatosis (NF). NF is

a genetic disorder that causes tumours to form on nerve cells anywhere in the body, including the brain and spine. There is no cure and treatment options are limited. Be a part of something great! Join the under-dressed crowd at Nobby’s Beach Promenade at 10am, then enjoy the after party with the great volunteers at Nobbys SLSC Newcastle post run celebrations. It’ll be unlike anything you’ve ever done before, and it's for charity! www.cupidsundierun.com.au

lnspired by t he Communit y

Sat urday 10 t h Februar y 2018 9am-3pm | Row lands Par k, Gl ebe and Union St reets, T he Junc tion 12 | www.intouchmagazine.com.au

Sparke Helmore Newcastle City Triathlon

Sally Fitzgibbons

Surfest Final Monday 19th - Sunday, 25th February This year, Surfest Newcastle will celebrate its 33rd anniversary, the event being the largest surfing festival in the southern hemisphere with over 700 competitors, from more than two-dozen countries competing in 11 different events. See a host of the world's best surfers in Newcastle for the main event - the men's and women's finals at Merewether beach. Both the finals events, the Burton Automotive Men's Pro and the Grandstand Physio Women’s Pro, are World Surf League (WSL) endorsed, which award 6000 points each to winner in the Qualifying Series, as well as the Mark Richards Trophy. Out of the water action includes entertainment, meet-and-greet surfer sessions and markets on Feb 24-25. www.surfest.com.au

Sunday, 25th February The annual Sparke Helmore Newcastle City Triathlon is celebrating a very special birthday this year, with it's 25th anniversary. One of the most picturesque triathlons in Australia, the event will be staged yet again on the harbour at Queens Wharf. With three distances, this event caters for beginners and more experienced individuals, or you can enter as a relay team. Distances include: the corporate/enticer 300m swim, 15km cycle, 3km run; the sprint - 750m swim, 21km cycle, 5km run; and finally the standard/ olympic distance - 1500m swim, 35km cycle, 10km run. Spectators are more than welcome if you aren't participating, and if you have ever thought about attempting a triathlon why not check it out! The event will run from 6.45am, there will also be a sports expo on the day. www newcastlecitytriathlon.com.au

Lano and Woodley - Fly

GET

READY

To Fly!

Friday 9th + Saturday 10th March After an incredibly long wait, it’s with almost uncontainable excitement that Lano and Woodley present to Australian audiences FLY! They said their goodbyes in 2006, but now, literally a dozen years later, Colin and Frank have made their way back onto the stage with a brand new show - much to the delight of many across the country! The last we saw of them was in a suprise performance at the Regent Theatre, for the Melbourne Comedy Festival's 30th Birthday Gala. It was this performance that brought the house down, that led them to the greatly serious talk of "Waddya reckon?". From there it went to "Yeah, why not?" and next thing you know we're here! This epic show, a dream of Colin's, is

All the Action at A DAY ON THE GREEN Saturday, 24th February + Saturday, 10th March A Day on the Green has two monster lineup's in the next two months with two upcoming events at Bimbadgen! On February 24, prepare yourself for iconic rock indie anthems with The Living End, Spiderbait, Veruca Salt, The Lemonheads, Tumbleweed and The Fauves combining for a massive day. Tickets for this event begin at $112pp through Ticket Master. Next up is the return of British singer/songwriter James Blunt on March 10, who is bringing his The Afterlove Tour to Australia. What's more, performing alongside Blunt are iconic musicians Pete Murray, Busby Marou, Alex Lloyd and Karise Eden - making this an unforgettable and jam-packed experience! Hopefully you already have your tickets - as we go to print there are only dining package tickets left. Visit www.adayonthegreen.com.au for more information and tickets.

a tribute of to the pioneers of flight - The Wright Brothers. There's no more mucking around now, the boys are now men, they have grown up and now it's time to make theatre! But we aren't so confident in their ability for things to go as planned. See the childlike naivety of Colin and Frank's on-stage personas, that have given them so much universal appeal and awarded them so much praise at Civic Theatre on Friday night March 9, and Saturday March 10. Grab your tickets (if there's any left) at www.ticketek.com.au. "Life's short - it was always such fun performing with each other - so we thought - why not have fun again?" - Colin. “I am really, really looking forward to being back on stage irritating Col. Oprah Winfrey believes we’re all put on this earth for a special purpose, and if that’s true I’m convinced that mine is to shit Col.” - Frank.

COOKS HILL GALLERIES PRESENTS

APRIL EXHIBITION:

PHIL STALLARD Register your interest with CHG to view our 2018 exhibitions at www.cookshillgalleries.com.au Join the mailing list!

67 BULL STREET, COOKS HILL 2300 OPEN FRI, SAT & MON 11AM-6PM, SUN 2PM-6PM, TUES BY APPOINTMENT PH 0418 492 259

WWW.COOKSHILLGALLERIES.COM.AU www.intouchmagazine.com.au | 13

Cover Story

THE HUNTER’S VERY OWN OLYMPIAN

KAILANI CRAINE WORDS MICHELLE MEEHAN - Features Writer

When Kailani Craine laced up a pair of ice skates for the first time at the age of eight, representing Australia at the Winter Olympics was the furthest thing from her mind. But just 11 years later the Newcastle figure skater is about to do just that, pulling on the green and gold as part of the 50-strong team heading to PyeongChang, South Korea for the XXIII Winter Olympics. Kailani qualified for this month’s Games with a spectacular performance at the International Skating Union Challenger Series’ Nebelhorn Trophy in Oberstdorf, Germany in October last year. It was the 19-year-old’s last chance to secure qualification for the Olympics, and it’s clear when you see footage of her tear-filled reaction following the completion of her free-skate program just how much these debut Games now mean to her. “Honestly I had, in training, listened to my music a lot, especially the free program music and because the free program music has such a dramatic finish you start to think of what could happen if you have that kind of clean skate and it’s your moment,” she said. 14 | www.intouchmagazine.com.au

“I was thinking about that a lot, especially competing in Germany. But I kind of had to stop myself from thinking about it; I wanted it to happen so bad that I didn’t want to think about it too much because I didn’t want to get my hopes up or be a little disappointed if I didn’t skate like that. “It was weird because I felt so relaxed for the free skate in Germany, which I did not feel in the short program - in the short program I was shaking so much it was crazy, I couldn’t feel my legs I was shaking that much. “There are more things to do in the free skate so you think I would be more nervous but I actually wasn’t, I was completely relaxed and ready to go. “I wasn’t surprised with how I skated because that’s the way I train every day, but I was pleased that I was able to do what I train every day in competition and at the most important competition. “It all really came together perfectly, and I was just so happy, and I just wanted to cry and be emotional.” Kailani’s four-minute free skate performance, complete with five triple jumps, three level-four spins and level-four footwork, wasn’t just good enough to get her to the Games, it also secured her a breakthrough win at the German competition. Combined with her short program score, Kailani notched up a gold-winning total of 167.45, making her the first Australian ever to win the Nebelhorn Trophy. The figure skater followed up this all-important victory with another win much closer to home, clinching her fourth

consecutive national title in December last year after surpassing her personal best score by nearly five points at the Australian Figure Skating Championships. This success was achieved with a more difficult variation of both her routines, which Kailani said are closer to what audiences might see when she hits the ice in PyeongChang – although she might still have one or two more surprises in store as well. “At Nationals I went into doing some more difficult variations of the program, it’s harder to jump with your arms in the air, and at Nationals I was really happy because I got to practice that before the Olympics and Four Continents Championships,” she said. “I was really happy that I could try that out at Nationals and I successfully did all the elements I planned to do, and I met my goals, so I was really happy. “I’d say the most difficult elements to do are the jumps. In my programs, I think the hardest element is in my short program, which is the triple loop-triple loop. That’s a very hard combination, and I do it in the second half of my short program, which is even more difficult. I didn’t do that at Nebelhorn, I wanted to have safe, clean skates to qualify me through, but at Skate Canada and Nationals I did that element, so I was really ecstatic. “I think the program that I’m going to do at the Olympics is going to be similar to what I did at Nationals, with the arm up in some of the jumps in the free skate and the harder combination in the short program. “I definitely want to work on another combination for next year’s free skate, and you never know, it could be ready for the Olympics free skate, although I will definitely be working on harder variations of everything and just a little bit more intensity (in the lead-up to the Olympics).” After just three years in the senior ranks, Kailani has already won six international medals, including her recent gold – not a bad effort considering that for half of that time she was also studying for her HSC. “That was the hardest experience of my life because it was so hard to juggle everything, especially because I had to be overseas and train,” she said. “You can get work and stuff overseas but you kind of need to be in the classroom to get what everyone else is getting (the explanations), so that was really hard. But I was happy that I went to school like a normal person. I had those different experiences in the classroom, and I had friends from school. It all worked out well, and I got through it. “I’m just lucky that it wasn’t this year (2017) and I finished last year, so for this Olympic season it’s not stress on top of stress.” After graduating from St Francis Xavier's College, Hamilton, in 2016, Kailani has been splitting her time between training with her coach and choreographer in Los Angeles and competing at events in Australia and around the world. When she is at home, you’ll find her watching ice skating competitions on TV or practising her moves on the same ice where she first learned to skate, at the Hunter Ice Skating Stadium in Warners Bay. Admitting that she “lives and breathes” figure skating, Kailani said the key to her success has always been the enjoyment she gets out of just being on the ice.

“I never went into the sport thinking that I had to be good in the sport, I just wanted to try it, and I think that’s actually a really good thing.”

Photo Credit: Ludwig Welnicki

Newcastle. A great city for Summer events.

Surfest

February GRISAILLE: SHADES OF GREY FROM THE COLLECTION, NEWCASTLE ART GALLERY

16 - 18

NUDIE AUSTRALIAN BOARDRIDERS BATTLE NATIONAL FINAL, NEWCASTLE BEACH

17, 24

WATER POLO, QUEENS WHARF

24 - 25

SURFEST MEN’S AND WOMEN’S FINALS, MEREWETHER BEACH

LIGHT UP NEWCASTLE LANTERN WALK, HONEYSUCKLE

24 FEB 29 APRIL

SPIDERS EXHIBITION, NEWCASTLE MUSEUM

24-25

AUSTRALIAN BOWL-RIDING CHAMPIONSHIP, EMPIRE PARK

SPARKE HELMORE TRIATHLON, STAGING FROM QUEENS WHARF Supported by Newcastle City Council’s Events Sponsorship Program

“Right now I’ve started to try more difficult moves in training just because I can. I want to get better, but it’s fun to me, it’s not really like a job. It is a job – but it’s a fun job. It takes you to so many different countries that I would never usually go to – I’ve got the best life ever.” With the Olympics looming large this month, that life is wholly and solely focused on ensuring she can put together the best possible performance on what will be the biggest stage of her career so far. However, when Intouch Magazine spoke to Kailani late last year as she prepared to fly out for another stint of training in Los Angeles, she still hadn’t quite come to grips with the fact she had actually achieved her childhood dream.

Blanc de Blanc

2867JAN18

“I enjoyed it a lot because it was my own thing, no one was forcing me to get better or anything like that, it was just me having fun, and I didn’t really think about competitions or anything like that. “Once I started competitions I think I was just the type of personality that I wanted to win all the time. I was pretty greedy, and I still am, nothing could stop me. “But I just enjoyed it at the same time and I think the reason I have got this far is because I find it fun and I still do. “It’s really, really awesome and I encourage kids to go out and try ice skating because it’s such fun, I wouldn’t do anything else, I wouldn’t pick any other sport – ice skating is the best to me.” While the “glittery purple skating dress” she got to wear at an ice skating birthday party she attended when she was eight may have captured her initial interest in the sport, Kailani’s love of figure skating goes far deeper than just the costuming. “It’s definitely a different feeling (to be on the ice). But mostly it’s just that there are so many different emotions that you can experience with it. And there are so many different stories that you can tell when you’re on the ice, especially when you’re doing a routine. You can tell any kind of story that you want just in a routine,” she said. “You can make people happy; you can make people laugh, you can make people cry.

There are so many things you can do with it, and it’s so fun, especially when you’re having a really good training day, you’re always going to be laughing and having a good time when everything’s going well. It’s a good time to try harder stuff.

3 FEB 11 MARCH

March 11

BEAUMONT STREET CARNIVALE, HAMILTON

27 MARCH 15 APRIL

BLANC DE BLANC, THE SPIEGELTENT, CIVIC PARK

newcastle.nsw.gov.au www.intouchmagazine.com.au | 15

Kailani with Coach Tiffany Chin

teammates and especially because I know them a lot better “I don’t think it’s sunk in just yet (going to the Olympics). now because I’ve been on the Olympic Winter Institute team for I have little things, I got some of my uniform, some gloves and quite some time. one of the jackets that we get, I got that, and that’s exciting “I’m looking forward to cheering on my teammates as well; because the Olympic rings are on it,” she said. that will be awesome. I’m just really looking forward to that and “But I don’t think it is really going to hit until I’m on my way there. I’ve been talking to one of the Olympic coaches that was just supporting Australia. “Of course now I’m going to the Olympics I will have to figure at Nationals and she was explaining all these things, that was out a new goal because my goal was just to get to there! I’ll tick exciting talking to her about that because there were some that one off in February; my whole life was aiming towards that, things that I had no idea we get to do. so it’s really weird not having something to aim for. “I’m looking forward to the opening ceremony, that’s what “Now all I can do is the best at the Olympics that I can. I watch every Olympics, so definitely that’s what I’m looking That’s the next thing, but after the Olympics, I don’t know, who forward to, especially walking out as Team Australia because I’m extremely patriotic and I love everything to do with Australia. knows… just get better. “I said that I’m a greedy person, so I think it’s going to be the “I love skating for my country. I’m so proud to just to walk out with the flag and everything and our uniforms and all my Aussie first of many (Olympics).

“I’m just happy; I’m having a good time, everything’s great at the moment.” Sure to be sitting on the sidelines in South Korea cheering Kailani on will be her biggest fans and most valuable support network - parents Stephen and Katrina. The teenager, who credits them as being the most influential people in her life, knows how much she has to thank them for in her journey to getting where she is today. “I am (the only one in my family that skates), which is kind of odd because usually, people that skate have parents that skate or something like that, but not with me,” she said. “I think it’s definitely an emotional rollercoaster for them as well because they’re the ones that kind of did sacrifice everything to get me through this sport so I’m definitely so grateful for my parents because without them I wouldn’t even be here. “I’m so grateful because they’ve sacrificed everything, my mum comes overseas with me, and she doesn’t really have any time to herself as well. “We’re having trouble getting free program tickets because it’s such a big event, everyone wants to see it. We’ve got short programs tickets, but we’re still working on getting free program tickets, I’m sure we’ll get some, I’ll make sure they’re there. “I’m so grateful; they’ve given up everything so I hope they can enjoy it. It’s a team effort; it’s not me, it’s the team.” The Winter Olympics will be held in PyeongChang, South Korea from February 9-25, with the women’s singles figure skating program hitting the ice from February 11. Visit www.pyeongchang2018.olympics.com.au for more information about Kailani and Australia’s entire Winter Olympics team, or check out her hugely popular Instagram feed @kailanicraine, which currently has 127,000 followers. ■

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We are an NDIS approved provider of 24/7 respite and accommodation services for children and adults with an acquired brain injury, cerebral palsy, physical, intellectual and other disabilities. Like to hear more? Contact us today - (02) 4965 8111 enquiry@iamhere.org.au iamhere.org.au 16 | www.intouchmagazine.com.au

UNIQUE to Newcastle and construction has started!

A uniquely wonderful village… An exciting new concept in Seniors Living is coming to Newcastle. It’s called Supported Living, and it combines three crucial tiers of traditional Seniors Living: the lifestyle and independence of Independent Living villages the domestic services of Assisted Living villages the care services of Aged Care centres Cameron Glen offers supported living in your own villa unit. There’s no other village like it in Newcastle.

1 2 3

Advantages of Cameron Glen include: n Couples stay together regardless of each individual’s health care needs n You have your own home with a full kitchen and a community centre kitchen for meals n No ACAT or means testing involved but you can obtain or bring your ACAT funding n You choose and change the type and level of domestic and care services as you need

n On-site Nursing staff available to provide care services 24 hours a day 7 days a week n The village can cater for non-violent dementia and palliative care n You don’t have to move from one villa unit or village to another as your needs change n It should only be necessary to pay a deferred management fee once in your life

Call 4958 8880 or view floor plans at

cameronglen.com.au Cameron Glen Village | 40 Harris Street Cameron Park 2285 | E: info@cameronglen.com.au | Ph: (02) 4958 8880

Lakefest Set to Make

A SPLASH!

Lakefest Aquatic Festival is an extravaganza of all things boating on Lake Macquarie. Promoting sailing and other water-based activities, Lake Macquarie and the Hunter Region, Lakefest is the ultimate festival for boating enthusiasts, locals, and families and it’s on again presenting visitors with a jam-packed calendar of fun, active and passive events from February 17 - March 4, 2018. “Lakefest was created in 2013 when it was realised an aquatic festival could promote sailing, other water-based lake activities, Lake Macquarie and the Hunter Region in general. Since then it’s gotten bigger every year,” said Lakefest spokesperson, Mel Steiner. In 2018, the first event to hit the water is the Lake Macquarie Yacht Club RTC Group Lakefest Regatta, taking place from February 17 - 18. Sailors will compete for $2000 in prize money with visiting boats welcome to stay free at LMYC on Saturday night. For Arr!-rated fun, Belmont 16s Kids’ Pirate Fun Day, Saturday, February 17, encourages young sailors to dress as pirates and set sail in search of treasure (chocolate gold coins!). But watch out for water bombs and canons from rival pirate ships! Wednesday 21 February sees a combined twilight point score race for boats from LMYC, RMYC and Wangi, hosted by LMYC.

Photo credit: Michelle Havenstein

Fetch, where sailors retrieve as many coloured balls from the From February 23, Royal Motor Yacht Club Toronto hosts the water as they can. Heaven Can Wait Charity Sailing Regatta, a major annual The following Friday, 2 March, Wangi RSL Amateur Sailing sailing event that raises funds for Cancer Council New South Wales’ Home Help Program. Up to 100 boats will contest a One Club dives in with an Open Twilight Race for sailors from all over the lake with great prizes and social sailing for all comers. Lap Dash, 12-Hour Challenge and 24-hour Classic Endurance Finally, Lakefest comes to a foamy finale on Sunday, Race. March 4, with the Toronto Sunrise Rotary Paddlefest at Speers You can also steer a course for the Lake Macquarie Point, when 500 competitors take to the lake with kayaks, Classic Boat Association Boatfest on Sunday, February 25, at Rathmines Park. Featuring steam, sail, motor and oared craft of dragon boats, outriggers and stand up boards, in a paddling spectacular. Plus keep an eye out for the St Ayles Skiff, rowing all sizes. Everyone is welcome, and it’s free. from Rathmines to Paddlefest via RMYC on March 3-4. For Also on Sunday, Sailability Toronto will hold an Open Day more information visit www.lakefest.com.au of racing and fun competition, with up to three races for client sailors and their volunteer crew, followed by a chaotic game of

CH SQ

18 | www.intouchmagazine.com.au

Photo credit: Annette Mansfield

What's On

Showcasing the Uniqueness of Hamilton

AT CARNIVALE! WORDS MICHELLE MEEHAN - Features Writer

Fine food and great entertainment have always been the hallmark of Beaumont Street, Hamilton. But when you add a dash of family-friendly fun you’ve got everything you need for one of the flagship festivities on the Hunter’s event calendar – the Beaumont Street Carnivale. Expected to attract around 25,000 people to Beaumont Street on Sunday, March 11, the 2018 Carnivale program promises to deliver a diverse line-up of activities along the length of the suburb’s main shopping and dining precinct, between Tudor and Donald streets. Three stages showcasing a range of traditional and multicultural entertainment will get the buzz going from 10am, while more than 100 commercial stalls will line the streets to help create a bustling market atmosphere. The youngest members of the family will also be well catered for, with a strong emphasis on kids’ activities on this year’s Carnivale program. A dedicated children’s chill-out zone will make them feel right at home in Hamilton, featuring bean bags, face painting, cake decorating and more, while the Sideshow Alley and Showbag Central zones are sure to capture their attention with all the fun of the fair. A kid’s passport has also been created for the 2018 event, offering children the chance to take part in even more activities and earn themselves a movie ticket, while also raising money for their school.

Community Stage program, with a non-stop lively show sure to put a smile on the face of the littlest audience members as they dance and sing along with the show’s characters Stacy, Baihe, Olivia and their little scallywag friends Cha-Cha and JJ. Over on the Northern Star Hotel stage there will be everything from the ever-popular Dance of Life belly dancers to the Voyage of Irish Dance performance and a set from local rock band Splinter, while The Kent Hotel stage will showcase the talents of Joshua Zaia, Connor Wink, Baihe Butcher and Earthen Rhythms African Drum and Dance group. The Beaumont Street Carnivale is an initiative of Hamilton Business Chamber and Hamilton NOW, made possible with the support of local businesses, including the event’s naming rights sponsor for the second consecutive year Greater Bank, whose own headquarters are in Hamilton. Other major sponsors include Hunter Hospitality and Event Cinemas, while Newcastle Racecourse and NEWFM 105.3 have also come on board to help ensure the success of the free community event. The team from NEWFM will be broadcasting live all day from Beaumont Street, with an on-air competition and opportunity to win every hour, while snap-happy festival-goers will also have the chance to win $1000 just by sharing their Carnivale experience, thanks to Greater Bank. To be in the running to win, just snap a FOMO-inducing selfie of you living it up at Carnivale and upload it to Instagram using the hashtag #greatercarnivale! Chamber President Nathan Errington said the Beaumont Street Carnivale was an important event that saw Hamilton come alive with colour and energy as it celebrated its rich cultural heritage.

“Carnivale brings together a cosmopolitan and diverse range of entertainment, retail and hospitality organisations to hold a full program of fun, food The passport costs $10 per child, with schools who register and family activities.”

before the event able to earn $5 from each of their students “It’s a great annual event showcasing Hamilton, its who take part. businesses and community and as such, it is important the Participants collect stamps while completing a range of Chamber makes sure we put it on the calendar every year. activities and once the passport is full, they can redeem it at “We’ve got a great diversity of businesses in Hamilton, we’re the Event Cinema marquee for a free movie ticket. a very unique spot, and I think that’s why we continue to hold A visit to the Event Cinemas marquee will also give you a the event year after year. chance to don some fancy dress and get your picture taken “It’s of great benefit for the community; a free event for our with a cool celebrity cut-out in the ever-popular photo booth. Hunter Region that gathers more than 20,000 people together For those looking for a bite to eat there will be plenty of options on offer, with Beaumont Street home to one of the most we reached 30,000 last year - and showcases the multicultural community we have behind us. diverse and delicious arrays of dining options in the region. “There are not many events that celebrate the diversity that A progressive dinner party will be a new addition to this we have here, and I think that’s why people love it.” year’s Carnivale program, offering a select number of diners That diversity is certainly in evidence across the Carnivale the chance to sample a few of the finest eateries Hamilton has program throughout the day, as well as within the specific to offer. A grand parade along Beaumont Street at 1pm is sure to be Macedonian, Italian and Greek precincts set up along Beaumont Street paying tribute to the suburb’s multicultural a show-stopper and give visitors something to look forward to, beginnings. however, there will be plenty to see and enjoy from 10am right But Nathan said nothing would be possible without the through until closing time at 4pm. support of the event’s sponsors and supporters. Two key entertainment stages will be set up near the Kent “We’ve got great sponsorship of the event; it’s wonderful Hotel and the Northern Star Hotel, while a community stage will to see Greater Bank coming on board as the naming rights keep the beat going at the intersection of Donald Street. sponsor again this year and investing in their community,” he While the full line-up of acts was still being finalised when Intouch Magazine went to print, action on the community stage said. “Greater Bank has been a terrific supporter of the event for will kick off with a performance by members of the TMP Dance a number of years, and in 2018 the organisation and its team School. will play an integral role in assisting the Chamber showcase the Dance numbers will also be on show from the Australian suburb’s unique offerings.” Dance and Talent Centre, Irish Dance Association and a junior belly dancer, while The Jolly Pirates, Julie Logan Music and the Belmont Brass Band will keep the beat thumping throughout For more information about the Beaumont Street the day. Carnival follow the event on Facebook or visit The Hunter’s own answer to the Wiggles – the Little www.hamiltonchamber.com.au/carnival Scallywagz – are sure to be one of the highlights of the www.intouchmagazine.com.au | 19

What's On

WEEKEND OF FUN AT THE ALL-NEWCASTLE Regional Show!

WORDS MICHELLE MEEHAN - Features Writer

Newcastle Regional Show is set to bring the cream of country life to the heart of the city next month for three days of old-fashioned fun and excitement. The show program will have a renewed focus on traditional country favourites this year as part of a push to reinvigorate the iconic Newcastle event, which has been running since 1902. Newcastle Show General Manager Brett Gleeson said there will be a host of new attractions on offer from March 2-4, including the running of the show’s first rodeo in almost 20 years. A motorbike stunt riding spectacular, a host of cycling events and a country concert will provide plenty of highlights on the Friday and Saturday, while organisers will once again cap off each night’s festivities with the largest show-based fireworks display outside of the Sydney Royal Easter Show. “We’re excited about what we’ve changed this year. Traditionally we’ve had a night program and a ring program that was basically replicated so what we did on Friday we did on Saturday,” Brett said. “But what we’re doing this year is having two separate programs so that each night is different. “The Friday night has a bike theme to it, motorbikes and some cycling as well. “We’ve got cyclocross, which is a cross between track biking and mountain biking, it’s what I would call kamikaze biking, they like it rough and tumble. 20 | www.intouchmagazine.com.au

“It’s the first time we’ve had that at Newcastle Show, and it will be followed by a motorbike stunt performance on Friday night. “Then on Saturday we’re moving to a rodeo, we’ve got a strong program with the Hunter Campdraft Cup, which is an invitation-only event, with the winners of the campdrafts at all the other shows in the Hunter Region qualifying to come to Newcastle. It’s the cream of the crop. “We’ve got that on Saturday afternoon followed by a rodeo for what I think will be the first time in probably 15 or 20 years. “That will have ladies, and junior barrel races followed by the bull ride and steer ride, with a country concert on the Saturday night as well. “It’s very different to what we’ve done in the past, although the fireworks will still happen at 9pm on Friday night and Saturday night. We claim to have the best fireworks outside the Sydney Royal, and no-one’s told me I’m wrong yet so I’m sticking to it. “It’s one of the highlights of the show for both nights, but there’s a lot of exciting things going on across the weekend as well. “Our centre ring is looking as strong as I’ve seen it, I’ve been involved with the show for quite a few years on the board, and

it’s certainly got a lot more variety now than what it’s had in the past.” The cycling theme will continue on the Saturday afternoon, with the first running of the Newcastle Cycling Cup in 20 years. The perpetual trophy began in 1937 and ran through until 1997. Also returning to the show after a few years’ hiatus will be the stud beef cattle competition, which alongside a strong program of poultry, goat, horse and show jumping competitions will ensure the agricultural components of the event are stronger than ever. “It’s certainly what we call more of a country-themed show,” Brett said. “We’ve got the animal nursery and agricultural section with our displays and our competitions, and we’ve got mini trots coming in as well, which is always a good spectacle. “There’s undoubtedly a strong tie back to country, bringing the country to the city in a sense. “I think it’s particularly important for the younger kids, I know there are kids that think milk is produced in a carton and eggs are produced in a carton, so to see where the produce actually comes from, where the animal products come from (is important). “We’ve also got an Australiana display that’s doing sheep shearing, whip cracking, horseshoeing, that type of thing. He’s got a horse and buggy that he brings in, and people can go for a ride around the streets.

“I can’t think of another event in Newcastle that does what we do, there are some great events in Newcastle, but no one does what we do in terms of bringing the country to the city for three days in the year.” “We’re trying to attract a younger audience and connect with that younger audience and provide a more educational, handson element. I think that’s where the best education happens for people.” Of course, you couldn’t have a show without a sideshow alley and showbags! The Showmen’s Guild is set to bring the best of their rides to Newcastle to provide high adrenaline or ►

family-friendly thrills for all ages, as well as the latest branded, licensed and confectionary showbags for a memory you can take home with you. Once you’ve worked up an appetite visiting all the attractions, there will be more than just your typical Dagwood dog on offer, with more than 20 food vans ranging from Greek, Chinese, Indian, Italian, Turkish, vegan and vegetarian cuisine, as well as contemporary sliders, ribs and gourmet burgers. Brett said the key to success was catering for all the different factors that motivate people to attend a show. “It’s different things for different people, some people want the sideshows, the thrill of the rides and we’ve done a lot of negotiation with the Showmen’s Guild to bring really good rides, so their best rides are coming back to Newcastle,” he said. “For some people, it’s the competition side of things, they still like to see the handcraft or the cooking, we’ve got a very strong horse program as well, same with the cattle and the goats, so for some people, it’s a competition side of thing. “For other people it’s just the displays, to see the brilliant work that other people do. “We spend a lot of time grappling with that question, saying what is it that brings people to the show? All we can say is its different

things for different people, and that’s why you have to have such a variety of attractions at the show. “There will be people waiting at the gates at 8.30am on Friday morning, they are excited to be here, to come in and be a part of it, and there will still be people coming in late Sunday afternoon.”

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Bangarra

Bangarra Dance Ensemble - Nyapanyapa, OUR land people stories. Photo by Edward Mulvihill

Kicks off Civic 2018 Season WORDS MICHELLE MEEHAN - Features Writer

Renowned Indigenous performing arts company Bangarra will make their highly anticipated return to Newcastle this month, kicking off the 2018 Civic Theatre season with their awardwinning production OUR land people stories. A triple bill of deeply personal and profound works, OUR land people stories will showcase the choreographic talents of the company and the infinite stories of Australia’s cultural heritage.

Nyapanyapa, by Bangarra Dance Theatre’s Artistic Director Stephen Page, is inspired by the beautifully textured paintings of Yirrkala artist Nyapanyapa Yunupingu; while Jasmin Sheppard’s Macq examines the two sides to Governor Macquarie and uncovers the true history of Sydney. The final piece, Miyagan, explores the kinship systems of Wiradjuri country. Vanessa Hutchins said it was a thrill to be able to include Bangarra’s transformative work in what is only the second season she has curated since taking on the reins as Manager of Newcastle Civic Theatre. “Having more time to create the 2018 program has certainly been the most enabling factor in developing the breadth of the program offering, both reaching out to companies and being targeted as a leading national venue,” she said.

“A highlight of the year was securing Bangarra’s return to Newcastle with their national work OUR land people stories; a triple bill that will ignite our audience imagination. “Taking narrative to its highest form, Bangarra’s awardwinning work tells three unique Indigenous stories incorporating both historical and real characters, current and ancestral stories. “I’ve witnessed many audiences being transformed by Bangarra’s work; it’s a doorway to a living history that is expressed through dance technique forged from 40,000 years of culture.” Transformative experiences seems to be a theme of the 2018 season, which will take in everything from the emotionally charged Letters to Lindy, a play based on the correspondence received by Lindy Chamberlain-Creighton in the three decades following the death of her baby daughter Azaria, to Who Am I?, the hilarious true story of Russell Cheek’s journey to become carry-over champion on iconic Australian quiz show Sale of the Century. “The season will always incorporate the best of an array of genres because Newcastle audiences demand excellence in a range of performing arts,” she said. “One distinguishing factor, however, is that audiences nationally have been enjoying transformative theatre, particularly that with a strong narrative. “I’ve definitely aimed at bringing these strong stories to stage, from iconic characters such as Lindy Chamberlain to the intense refugee story of Future D Fidel’s Prize Fighter. Even Circa, Australia’s most recognised physical performance company, brings an empathetic tale of the human condition expressed through tantalising movement and shape.” There are 16 shows on the 2018 season schedule, featuring everything from renowned national productions by companies such as Circa and Opera Australia, to smaller shows and solo offerings that touch the heart with a breadth of stories that will appeal to every taste. Ms Hutchins said it was difficult to choose a favourite from among the line-up, however, there were a number she was particularly proud to present for Newcastle audiences. “I’m really excited about what we are presenting at the Civic Playhouse - which our audiences love, it’s a great space for intimate storytelling, and we are presenting three very different stories; The Orchid & The Crow, Which Way Home and Who Am I in the venue,” she said.

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Prize Fighter Hero. Photo by Dylan Evans

“Orchid & The Crow is a musical comedy about testicular cancer, Who Am I is a detailed journey into absurdism by our very own Newcastle rat-bag Russell Cheek (aka Mr Castanet). He brings to life his unique tale of being a Sale of the Century champion. “Finally Which Way Home is a heartfelt emotional journey of a strong woman connecting to her country and her past. “For me the opportunity was to colour the space in the most different hues of storytelling, to enable our audiences to get close to the work and taste these unique life experiences. “Real life stories culminate with our September presentation of Prize Fighter at Tuff N Up Gym in Newcastle West. “The story is so far from our present-day realities that it needs to be viewed from a different perspective - hence a real-life boxing gym - the place where the true life story begins. “A refugee in Australia arrives from a wartorn past to be embraced by a community of hard hitters and big hearts. Prize Fighter will take audiences into a reality that is the extreme of personal storytelling.” On the lighter side of storytelling, the 2018 season will also provide a theatrical treat for the younger members of the family, with a musical production of the much loved Australian children’s book Josephine Wants to Dance, as well as the laugh-out-loud gags of Andy Griffiths and Terry Denton’s fabulous The 78-Storey Treehouse, which have been brought to the stage by Richard Tulloch. “If you want to give your children a dramatic experience at the theatre then my top three choices for the family are based on the overall awe factor for performance; transformative, high quality and spectacular,” Ms Hutchins said. “These factors are best expressed with Bangarra, Australian Opera’s Madame Butterfly and Circa Humans. “However if you want to know what your children are going to demand to be taken to then buy and read The 78-Storey Treehouse. Your children may already be anxious about

Andy and Terry’s treehouse developments, and I guarantee they will want to be here at the theatre in late July.” Newcastle Civic Theatre also plays an important role in showcasing local talent each season, with performances from Newcastle favourites including Jonathan Biggins and Drew Forsythe, as well as choreographer Cadi McCarthy. “Cadi McCarthy’s That Place In Between is our local work within the season,” Ms Hutchins said. “Cadi has been submerged in dance practice and education since relocating to Newcastle four years ago, winning awards in youth and contemporary dance for her choreography. “Cadi has been awarded an Australian Council project grant to fully realise this Civic Theatre main stage production, which will then tour south to Wyong’s The Arts House. “We revealed a snippet of Cadi’s work at the launch of the season, and it’s fantastic to see our subscribers support and recognise her talents.” While tickets can be purchased for individual shows, Ms Hutchins said becoming a Newcastle Civic Theatre subscriber had many benefits for those wanting to indulge in a year full of performances. “Compare prices with Australia’s national venues, and you’ll see we make it easy for you to enjoy sophisticated quality performances in your own city, bringing the best of the national arts scene home to Newcastle,” she said. “Your commitment as a subscriber enables us to provide these benefits that include personalised experiences at the venue; special invites to meet artists to hear about the work from the artists themselves, choice of seats and delayed payment options. “We really make it easy for you to personalise your experience at Civic Theatre.” Newcastle Civic Theatre’s 2018 will kick off with two performances by Bangarra Dance Theatre on February 8 and 9. For more information visit www.civictheatrenewcastle.com.au ■

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GET OUTDOORS F. E.

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SIZE & SHAPE - Cushions come in many shapes and sizes, so mix them up! Put squares with rectangles and use various sizes. Mixing it up is an effective way to bring an element of depth to the lounge with ease. If all the cushions are the same size, it can create quite a formal look. Mixing the shapes creates a softer, homelier look, still with a sense of style. Remember: there is a point where there may be one too many cushions. Use your judgement and make sure you can still use the lounge to sit on! COLOUR & PATTERN - If the thought of bright colour in your room on a large scale is a bit scary, start by inserting the colour using cushions. Inject depth into the room with bold colours in the cushion. If you have a floral pattern, pull one of the colours from it and use a plain block colour cushion. Changing the ‘pulled’ colour again refreshes the space, and the floral is seen differently as your eye is drawn to the newly accentuated colour within the pattern. Mixing patterns and textures is also a great way to lift the finish of the space. KEEPING ON TREND - Trends come and go pretty quickly, so keeping the space fresh and on trend is easy with a quick change of cushions. If there is a seasonal colour you wish to incorporate, choose different tones of the same colour. This goes for decorator pieces in the same room too – try to avoid the same tone in all pieces, or the effect will be lost. SET THE TONE - The selection of colours and details can set the mood of the space. For example, a set of blue and green hues with self-piping creates a calm yet sophisticated look. This subtle shade variation allows the injection of colour without

Home + Lifestyle

STYLING

With Cushions WORDS LARA O'DONNELL - Tailored HQ

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being too bold as the calm colours don’t overpower the senses. Adding a pattern into the mix within the same colour palette can create a more fun look while not being too out there or changing the overall mood. The selection of fabrics also changes the tone created. Want an element of luxe without using full-on bling? Use materials with a sheen or soft shine like velvet or silk. The sheen adds the luxury with an air of elegance and style. They encourage touch, which adds to a more comfortable and inviting feel. For the more casual atmosphere, the chunky weaves, cottons and linens are a great choice. They work well in every day, and the look-a-like linens or blends are durable and more versatile, especially when you don’t want to be too precious with them. INNERS - The preferable inners for cushions are feather. These allow you to sink into them and they mould and adjust to your body. They allow you to ‘chop’ them on top to soften their appearance when placed on the lounge or bed. This small added element creates a refined impression. If you need cushions to stand up straight, the poly inners are great. Be aware that if you have a leather lounge, these are the ones that will slide onto the floor as they don’t sink down like the feather filled cushions. They are lower maintenance however with less ‘fluffing’ required. MAKE THEM YOUR OWN - If you can’t find the right size, shape, colour, finish or pattern to complete your room, why not have one custom made? Choose the fabric and the size you want. We use local sewers to create beautiful combinations for our clients, with the ability to detail them as they wish. Contrast piping, different fabrics on the front and back, help with the pattern and colour combinations. For those who prefer to see and touch the fabric and ensure the colour is just right, this is the avenue for you. Why have the same as everyone else when you don’t have to!

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ULTRA-LUSCIOUS

Ultra Violet!

WORDS DEBORAH BARTLETT - insideout Newcastle

“Purple, if used confidently in a room can evoke a feeling of luxury, extravagance and wealth to your interiors. And the best “We are living in a time that requires way of achieving this is to add a gorgeous inventiveness and imagination. It is this kind contemporary artwork that has a strong pop of creative inspiration that is indigenous of purple without being too overpowering,” to PANTONE 18-3838 Ultra Violet, a blueadds Warren. based purple that takes our awareness and If anyone knows how to use colour potential to a higher level,” said Leatrice confidently, it would be Gav and Waz. Call Eiseman, executive director of the Pantone into our store to look through their range of Color Institute as this delightful purple shade provocative art – it’s guaranteed to entice the was unveiled as the 2018 Pantone Colour of senses. “The boys” also supply a collection of the Year. A dramatically provocative and thoughtful natural textures which can be used to deepen your neutral theme. If colour is your choice, purple shade, “Ultra Violet” communicates we pride ourselves on being able to decipher originality, ingenuity, and visionary thinking what you are trying to achieve – even if it’s that points us toward the future. still just an idea. Our aim is for our customers to choose the correct pieces to tie their “Ultra Violet can transform a room interior together confidently. We understand into one of extraordinary selfthat art especially is a personal choice and expression, or conversely its polish the team at insideout certainly won’t let can tone down a room with subdued, you make expensive mistakes. You will buy modern pairings.” - Pantone something you love. Using Ultra Violet in your home is simple - a bunch of irises, a pot of violets allows you “Adding spice and brightness, Ultra Violet to introduce the colour into your home in a calls attention to a tufted couch, a piece of subtle way. Or if you are game, try a beautiful art or accent wall. As a colour that can take fabric made into cushions or a sofa covered you in so many directions, Ultra Violet makes in a rich blue-purple velvet – these are are all a statement in any space, whether it’s one items that you can then tie back to a piece of of tradition and elegance or unexpected art. If you really love this colour and want an boldness.” excuse to design your own rug, we can even This month I caught up with Gav and Waz design it with you. Thinking outside the box to from “The Block” fame, and now partners in Designer Boys Art and asked them what they make a unique and unified home is what we do best. Be game be imaginative and creative thought about this striking hue. – and don’t forget to visit our store to see the “A splash of luscious deep purple adds trending fabrics and colours for 2018. Check a touch of high fashion to any interior,”said out the range at www.insideoutstyle.com.au Gavin.

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Fashion

HOT SUMMER! 3.

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5. 1.

AFRICAN HEADWRAPS

From The Perfect Dawn

Images by Little Kite Photography

28 | www.intouchmagazine.com.au

Dhuku is the art and style of creating and wearing printed African headwraps. Whether you are a beginner, novice or just curious, don’t you worry - Tracey Nyatsanza Mupedzi (who you will find at The Olive Tree Market) can help will you to learn all the tricks of the trade! Tracey moved to Australia from Harare in Zimbabwe in 2009 and started The Perfect Dawn, which specialises in African Accessories in early 2017. As a young girl, Tracey loved Dhuku traditional African headwraps, gleaning her knowledge of the artform from the women in her family - her mother, Aunty, and predominantly her late Grandmother Manyara. It is traditional for older women in the family to pass on knowledge of the traditions, and meanings, associated with each Dhuku style. Different colours and styles have individual meaning - each method has a unique, traditional meaning with cultural significance. Tracey has also created many of her own styles, providing a modern take on the traditional Dhuku wrap. “I think that headwraps really are the perfect accessory and can be worn through any season throughout the year,” says Tracey. Since starting her business in March 2017, and joining The Olive Tree Market, Tracey has had an amazing response from both African and non-African women and has been excited by the positive response.

“Nothing gives me more joy than seeing women, young and old wearing my head wraps and designs,” she said. Tracey also runs workshops so that women can learn to recreate simple, elegant, sophisticated styles which can be adapted to each participant personal style and tastes. She has been particularly inspired by the many women who have approached her to buy the headwraps, and learn her head wrap styles, as a result of losing their hair while undergoing treatment for cancer. “This is really what inspired me to share my knowledge by holding the workshops. But of course - all women are welcome!”

You will find Tracey at this months Olive Tree Market – 3rd February at Civic Park. Don’t panic if you miss out, there are also markets on March 3rd and April 7th, 2018! For more information visit www.facebook.com/ theperfectbeading or www.theolivetreemarket.com.au

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Travel

TRAVEL TIPS! Before you even pack your bags for travel, you are often bombarded with all sorts of travel tips from wellmeaning friends and family, and some can be super useful! We have heard many interesting tips over time but below are a few of our must do travel tips: DO: Leave a photocopy of your passport, credit card and driver’s license with a trusted family member or friend - who has access to technology! If you lose everything while travelling, being able to call someone in the middle of the night and have this faxed or emailed to you immediately can save hours of delays replacing documents. DO: Take a power board! With all the gadgets we have these days you can easily have a number of phones, a camera and an iPad or laptop to recharge in a short amount of time. One adapter and a power board is a simple solution to enable you to recharge everything at once! DO: Take snacks. With the possibility of flight delays, long transfers and sightseeing tours you can find yourself in places with limited food options. Take some pre-packaged snack foods with you, and pop a few in your day pack each day - particularly if travelling with children. Stocking up can also save you loads of money at resorts when kids are peckish between meals! DO: Identify your luggage! It is not until you are standing at the baggage carousel that you realise just how many black and navy suitcases there are in the world! Buy some bright ribbon and tie it to the handle of each families members suitcase for easy recognition, ribbon spotting is a great way to keep the kids entertained (for a little while at least) while waiting at the carousel! You can find plenty more handy travel tips on our facebook page - check out the album called itravel Travel Tips! From our personal travels, we also have many useful tips for individual destinations which can help make your travel experience even better! We will happily share these with you when we book your holiday.

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EXPLORE NEW ZEALAND WORDS MEGAN O'SULLIVAN - iTravel The Junction & Warners Bay Discover the enchanting beauty and soul of New Zealand, from awe-inspiring snow-capped mountains and sweeping vistas to friendly locals and iconic Maori culture. Explore New Zealand’s exquisite North Island, with its endless coasts, pristine forests and thermal wonders. Visit cities that resound with a friendly welcome that’s normally felt in a small town from Auckland’s dazzling harbour to Wellington’s vibrant culture and coffee scene. Travel into rustic, unspoilt coastal regions of the Coromandel and the Bay of Islands, where dazzling white beaches and historic villages are commonplace. Then unearth cultural treasures as you travel into the Maori heartland of Rotorua. Experience the wonder of a meal cooked underground in a traditional Maori hangi, uncover a part of New Zealand’s war history and even spot a Kiwi Bird in Rainbow Springs. The South Island’s unparalleled natural attractions are second to none. From the spectacular alpine landscapes rolling past your window from the TranzAlpine train, the icy-blue Franz Josef Glacier inching toward the sea, to the breathtaking beauty of the unofficial eighth natural wonder of the world, Milford Sound. This perennial favourite will delight you, whether you relax on a cruise across its pristine waters, spotting marine life including seals and dolphins, or decide to get up close to the action with an invigorating sea kayaking expedition. No visit to the South Island is complete without visiting the picturesque Queenstown. Nestled on the banks of Lake Wakatipu, it is easy to spend countless hours relaxing in Queenstown and taking in the breathtaking sight of the spectacular Southern Alps. Get your adrenalin fix while in Queenstown, with bungee jumping, canyon swings, flying foxes and more on offer. Or take a more serene route and wander the tree-lined streets and boutique stores of nearby Arrowtown.

LONELY PLANET calls on the travel industry to do more for solo travellers World leading travel authority Lonely Planet has called on the travel industry to do more to cater for solo travellers. This follows new research revealing that the growing number of solo travellers face higher costs than those travelling with family or friends, including an average of nearly 20% on travel insurance and over 50% on accommodation. Solo travel is no longer just a rite of passage for young travellers, but despite these changing trends and demographics, travellers’ reports would suggest that many of their needs are not being met by travel and hospitality companies. One in two Australian travellers said that they have had to pay a single person supplement when travelling alone, and 90% of those

With nearly 4,000 lakes in New Zealand, it really is a country of endless shores. Must-visits include the expansive Lake Taupo, with spectacular waterfalls and beautiful forests nearby, and the South Island’s Lake Tekapo with its iconic Church of the Good Shepherd situated a stone’s throw from the water. Experience the best New Zealand has to offer with an AAT Kings Guided Holiday. Contact itravel The Junction and itravel Warners Bay to take advantage of the 10% Early Bird offer, book now and pay in full before 27 April 2018 to save 10% on New Zealand Guided Holidays.

surveyed said they would look more positively on a company that did not charge this. Restaurants were also particularly criticised by respondents to the survey, with typical comments involving poor service from staff, being seated in the worst places and even being refused bookings. Despite these challenges, solo travel is on the rise. To help those planning on going it alone, Lonely Planet has compiled the top tips and advice from their experts in The Solo Travel Handbook. To find out more and learn some top tips for travelling solo, visit www.lonelyplanet.com/explore-every-day.

DISCOVER Amazing Destinations. Amazing Experiences. We’ll Take You There. AAT Kings’ new 2018/2019 New Zealand brochure is out now! With over 100 years of experience, we’re the New Zealand Guided Holiday experts. To start discovering more of this amazing country, take advantage of our 10% Early Bird Offer* and book your dream itinerary at unbeatable value.

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settlement and/or require assistance in making and finalising arrangements for their children. Obtaining a divorce itself is usually straightforward. However, once a divorce is finalised, a time limit of one year starts ticking for commencing property proceedings. There are circumstances in which an application may be made “out of time”, and the Court will allow people to file in Court after a period of 12 months has passed.

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WORDS VICTORIA BLAKELEY – Farrar Gesini Dunn

Every other day we have enquiries from people wanting to arrange an appointment with us to finalise their “divorce.” In reality, more often than not, people actually require a property

1. Have you recently divorced? Then you may need to see a lawyer to find out about finalising your property settlement. In many cases, this can be done without going to Court; we often suggest alternate means of dispute resolution to resolve property settlement disputes. 2. You divorced more than 12 months ago but have not completed a property settlement? While rare, an “out of time” application can be made to commence property proceedings with the Court. A lawyer can assist you with that by explaining the requirements you must meet in order to file such an application. Your lawyer can also explain the process that needs to be undertaken in order to mount such an ►

 Family Law  Collaborative Law  Mediation and Settlement  Litigation  Parenting and Property  Child Support  Spousal Maintenance  Estate Planning 32 | www.intouchmagazine.com.au

We are specialists in all aspects of family law and can help you to finalise your legal issue in the best possible way. We have a focus on out of court settlements and will ensure that we find the right process option and solution to suit your needs.

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time limits for parenting applications following divorce. If you require assistance in reaching an arrangement about your children, the court will look at what is in the best interest of the child. These parenting arrangements are not influenced by a divorce application. Your estate planning, which includes your Will and Enduring Power of Attorney will more often than not, require updating following a separation or divorce. It is important to understand the flow-on implications of getting a divorce before finalising your property settlement. ■

application. Otherwise, it may be possible to reach an agreement with your former spouse to extend the time limit. 3. Are you thinking about divorce but unsure of the next step? We can help by explaining the available options, applicable timeframes and advise you in relation to a likely outcome and the likely division of assets. We can also assist by preparing the requisite documents to finalise your divorce (often at the conclusion of the property settlement). It is important to note that there are no

“I think what clients most want from their lawyer is understanding and compassion and to feel that their lawyer genuinely cares,” said Margo. Margo is a born and raised Merewether girl – having spent most of her life in the area. She attended Newcastle Girls’ High School then studied and practised law in Sydney for ten years. This was followed by ten years in the Northern Tablelands area operating a grazing property, tutoring at a University, serving as a Local Government Councillor and raising three children before returning home to Newcastle in 2001. Since her return, she has practised at a community legal centre, medium-sized private practice and managed general legal practices in the Newcastle area. Margo’s areas of practice include Probate, Wills, Powers of Attorney, Enduring Guardians, Advance Health Directives, Contested Wills, Family Law, Conveyancing, Commercial, Margo McAlary has been practising as a Traffic Offences and Criminal Law. Margo is solicitor for over 25 years and has been particularly interested in resolving issues managing legal practices for other firms over the past five years. But a recent move “home” around Estate Planning and Elder Law and to the seaside suburb of Merewether has seen says that there has been an upward shift of a new legal practice come to fruition – her own. clients experiencing problems in these areas. “I think Elder Law, that is, legal Late 2017 saw Margo set up Merewether problems affecting older people is an area Legal Chambers on Ridge Street in that is becoming more prominent, but Merewether, with a view to providing a also relationship breakdowns and legal comprehensive and personal approach to consequences continue to increase,” she said. providing legal services to local residents and The new offices are easily accessible with businesses. free parking at the front door. For an initial With extensive experience in general practice, Margo understands that clients want discussion regarding the resolution of your to deal directly with someone who can explain legal problem feel free to contact Margo on 4963 2689 or 0427 453 278. their matter in plain English.

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Is Newcastle becoming the EVENTS Capital of Australia? And you thought 2017 was a big year for events in Newcastle! This year is shaping up to be even bigger and better, from world-class athleticism on display at this month's Surfest and Australian Bowl-riding Championships to the drama and beauty of Indigenous contemporary dance performances at the Civic Theatre. Lord Mayor of Newcastle Nuatali Nelmes said each of the city's cultural venues boasted a 2018 timetable of entertainment and education to appeal to all ages and interests. "We're proud to be hosting or supporting such a diversity of shows, exhibitions, performances and events," the Lord Mayor said. "Our events and venues teams strive each year to offer something for everyone. Looking at the year ahead, they've clearly achieved that goal." Throughout February, the 33rd Surfest surfing festival will take place at beaches across Newcastle, culminating in the showpiece men's and women's pro contests at Merewether Beach. The Burton Automotive Pro offers prize money totalling more than $188,000 and the coveted Mark Richards Trophy up for grabs. The Grandstand Physio Women's Pro boasts more than $69,000 in prize money and some of the world's best female surfers. The finals for both competitions will take place 23-25 February. "Thirty-three years after it began, Surfest remains one of our showcase events," said

the Lord Mayor. "The fact that it is now held at Merewether Beach, one of only 20 National Surfing Reserves in Australia and the home of Mark Richards, makes it even more special." The hugely popular Australian Bowl-riding Championships returns to the Empire Park skate bowl at Bar Beach on 24-25 February. Some of the best skateboarders from around the world will compete across four divisions: Under 16s, Women's, Pro/Am and Masters. Equally spectacular, the Civic Theatre's 2018 season kicks off on Friday 9 February with Bangarra Dance Theatre's acclaimed OUR land people stories, a triple-bill featuring performances by an ensemble renowned for its powerful dancing and unique soundscapes, music and design. The everpopular Spiegeltent will return to Civic Park in March with Blanc de Blanc. The strictly over-18s show ramps up the raunch and brings together some of the finest cabaret and acrobatic talent from around the world. The secret lives of arachnids will be revealed in Newcastle Museum's new SPIDERS show, on from 24 February-29 April. The exhibition features more than 200 real-life spider specimens, and interactive displays where visitors can compete in a mating ritual with a dancing peacock spider, test the strength of spider silk or experience the power of a spider's jaws. "When you learn more about spiders and see them up close in a show like this, they become a lot less threatening and a lot more fascinating," museum manager Julie Baird said. Displays of real-life butterflies and moths will accompany Transformations: Art of the Scott Sisters, an exhibition at the museum of 19th Century natural history illustrations by Helena and Harriet Scott, on display 24 February to 30 April. From 3 February to 11 March, Newcastle Art Gallery will host GRISAILLE: Shades of grey from the collection, works of art from a diversity of artists, where the colour grey is the central theme. And from 12 May to 24 June, the gallery will host the hugely popular Archibald Prize touring exhibition. "Last time we hosted the Archibald, in 2012, our attendances doubled overnight," Gallery Manager Lauretta Morton said. "We're planning a lot of programs and events for this year too."

www.intouchmagazine.com.au | 33

A Unique Approach to Seniors Living Traditional Tiers Combined in Single Village

An exciting new concept for Seniors Living is coming to Newcastle. It’s called “Supported Living,” and it combines three crucial tiers of traditional Seniors Living: 1. The lifestyle and independence of Independent Living villages 2. The domestic services of Assisted Living villages 3. The care services of Aged Care Centres Cameron Glen offers supported living in your own villa unit. There’s no other village like it in Newcastle.

Advantages of Cameron Glen include: ■ Couples stay together regardless of each individual’s health care needs ■ You have your own home with a full kitchen and a community centre kitchen for meals ■ No ACAT or means testing involved but you can obtain or bring your ACAT funding ■ You choose and change the type and level of domestic and care services as you need ■ On-site Nursing staff available to provide care services 24 hours a day seven days a week ■ The village can cater for non-violent dementia and palliative care ■ You don’t have to move from one villa unit or village to another as your needs change ■ It should only be necessary to pay a deferred management fee once in your life Meals will be available for lunch and dinner, seven days a week in the Community Centre dining room at very affordable

On Tour With the Kid

Jimmy Barnes Images: Swamp House Photography

UNDER THE Southern Stars WORDS CHOLE SULLIVAN - On Tour With the Kid For the kid and I, there is really nothing that compares to the fun of heading to a festival. It’s not even just the draw of the artists on stage. It’s about where we stay; it’s about the loud singing in the car and what other craziness we can fit in around work while we are there. While every trip has its own special charm, this one the stars seemed to align. Under the Southern Stars, a brand new, family-friendly summer festival was playing in Tuncurry, on the first Saturday in January. The site at Harry Elliot Oval in Tuncurry was only 30 minutes from accommodation I had been itching to stay at for over a year - The Boogie Woogie Beach House at Old Bar. Given that our own home is music themed, I was keen to see what the owners had done with this gorgeous space as the website seemed like a music lover’s utopia. The building 34 | www.intouchmagazine.com.au

has a long history dating back more than 100 years serving as everything from a Jazz Hall to a place for Sunday service. The locals tell me it’s most recent incarnation had been backpackers accommodation. The memory of holidays as a kid in sleepy little beachside towns up and down the coast in the kombi with my mum was flowing through my mind as we were greeted by the owner of the venue, Steven. We quickly got chatting about work as he showed us through the stunning accommodation. With five music-themed rooms on offer (and four more currently being renovated). The bathrooms are the first thing that draws you in with the likes of Bowie, Dave Grohl, and a whole wall of mixtapes, it was as I had expected and more. We stayed in the Blondie Suite, which is just as lush as it sounds. Stunning black and white

prices for residents who don’t wish to cook, and a fully catered morning tea will be served every day free of charge for all residents. The Community Centre is also used for resident activities like exercise classes, bingo, craft sessions, movie nights and visiting entertainers. There is a village bus for regular shopping trips and outings. The Nursing staff provide 24/7 care in the home of residents. Some residents won’t need any care. Some may only need help getting started in the morning with showering and dressing and medication supervision. Some may require high care. Residents live in their own fully self-contained villa unit. This can be either one, two or three bedrooms, with either one or two bathrooms. The units come fully equipped with all appliances. Each unit has its own sunny, private rear courtyard. Cameron Glen will be a fully accredited Approved Aged Care provider that can facilitate access to Government Funded Home Care packages for residents. The team behind Cameron Glen understand that seniors want to live as independently as possible but also feel they are independent, in control, maintain their dignity and self-worth. They want to live in their own home and receive all the domestic and care support they need. This is what Cameron Glen provides and what makes Cameron Glen unique. Cameron Glen is very different to any other Seniors’ Living complex. It offers the freedom and the independence of a retirement village with all the support of a traditional aged care facility. For more information, you can call 4958 8880.

striped wallpaper in the hall and lush black Italian made tiles with Debbie Harry’s face staring at you from a huge shower and gold bath. The massive king size bed and to top it all off the room comes with its own spotlight. As an added bonus for someone who loves vinyl, a record player in every room and a library of albums in the adjoining hallways. Even though we were short on time I wasn’t going to miss out on time at Old Bar Beach only 100 metres from our front door. The Kid wanted to go further into the waves with a firm grip on my hand. Eventually, she got brave and did it on her own. It felt like a metaphor of things to come as she grows into this amazing little human. The next morning, It was off to work. The buzz of the site just before gates open is always my favourite part. Everyone has worked hard for months and now here we are. The best of the best took the stage during the day. Watching Ash Grunwald walk out alone with nothing but a guitar and own the stage, being able to see Richard Clapton belt out Girls on the Avenue live, watching Diesel be unbelievable. We really are spoilt for talent in this country. Richie Sambora and Orianthi took the stage, and I had to race to the site office to get something for another artist. Still able to hear clearly but away from the crowd. The kid and I were headed backstage but with a whole open field beside us. The air suddenly filled with the distinctive opening notes of Living on a Prayer. I looked down at the kid and smiled. We ran out into the open field and danced our little hearts out alone on the grass. This mother-daughter moment was perfect. Then it was time for the final act. Jimmy Barnes and his family took the stage. They knocked it out of the park the way they always do. As I watch from the pit with my own little one in my arms, it struck me how blessed you are if you are able to do something you love, with people you love. With plans already in place for Under the Southern Stars 2019 already underway, we are preparing to make this an annual trip. You should join us!

Newcastle Jets Local Hero

Life-Changing Event Leads to

LIFE-CHANGING PASSION WORDS MICHELLE MEEHAN - Features Writer

More than 38,000 people are reported missing in Australia each year.

“Then strangers started contacting Loren to help in their own searches for missing loved ones, and she realised there were no resources available and MPAN was born in 2013. “I have been a volunteer ever since, and hope that I always will be!” The Hamilton East woman was recently given the ideal opportunity to raise awareness of MPAN and its work after being named as one of the Newcastle Jets’ ‘Local Heroes’ for 2017-18. As part of the program, recipients star in a one minute video talking about who they are and what they do, which is shown during the half-time break at one of Newcastle’s home games. For the self-confessed “massive Jets fan”, the acknowledgement was a real thrill, as well as a valuable chance to promote the issue of missing persons. “I champion the cause wherever possible – if someone I know goes missing, I want MPAN to exist to help," Emma said. “Around 38,000 people are reported missing in Australia each year, most are found in the short term, but several thousand remain missing long term. This includes people from the Hunter Region. “There are also people in our region who are impacted by missing loved ones who have gone missing from other areas. “MPAN humanises and creates awareness for missing people, as well as providing practical support to their families and friends. “We have an online guide to what to do when someone disappears, and work to establish partnerships that increase visibility for the issue and lessen the financial impact on those left behind. “MPAN is the only charity in Australia working in this space, so it is vital and absolutely invaluable.” One of the main aims of MPAN is to help provide practical support for those close to a person who has gone missing, via the organisation’s world-first Missing Persons Guide. The charity also forges valuable partnerships within the community to help get the word out when a person is missing in the long term.

"When someone goes missing, time is of the essence. This is the motivation behind our foundation project – Missing Persons Guide – a world-first practical guide of what to do when someone goes missing," Emma said.

“The guide expedites critical processes, minimising time wastage when efficiency matters most. “The guide gives advice about what to do in the short, “I’m a ‘fixer’ – if someone has a problem I want to fix it. In While most are found within a short period, the whereabouts medium and long terms. It has resources like poster templates, of several thousand others remain a mystery in the longer term. 2012 my brother passed away suddenly, and not being able to ‘do’ anything was very challenging for me. While I was struggling media release templates and advice, guides to setting up social But one Newcastle woman is helping create awareness for media accounts etc., and advice for things like how to manage with my grief I read a magazine article about Loren O’Keeffe, missing persons and providing support for those left behind. the affairs of a missing person (rent, mortgage, parking who was searching for her missing brother Dan. Emma Beckett is a volunteer with the Missing Persons fines, club memberships etc. don’t stop because a person “She has started a campaign called ‘Dan Come Home’ that Advocacy Network (MPAN), a not-for-profit organisation established in 2013 by Victorian woman Loren O’Keeffe as part was getting a lot of interest on social media. So, I messaged her disappears). “We also work on awareness raising – this is to raise and asked if I could help. of the search for her brother Dan, who went missing in awareness not just of the details of individual missing people, “I started out printing and distributing posters for her, and July 2011. but missing people as an issue – it’s a taboo subject that then moved into helping out with social media and fundraising While Emma said she has never experienced the pain of – it gave me something to do when I really needed a distraction, people might not realise could impact their life, until it does. having someone she knows disappear, her involvement was “But every day in Australia 100 people are reported missing, and it felt good to help. inspired by another very personal loss. and research shows that for each of those people at least 11 ► “It’s a bit of a sad story really,” she told intouch Magazine. www.intouchmagazine.com.au | 35

more are impacted by that in some way (practically, emotionally, financially). “This is what our Unmissable campaign does, we partner with artists and writers and make artworks of the missing and little stories to either go up as murals on walls or in our book. “We also forge partnerships with business that can help missing people, for example since 2015 the Mobile Billboard Company has very generously given MPAN an annual in-kind budget.

"We have designed and placed billboards in prominent public spaces like Circular Quay and Federation Square as well as small country towns across the country. Families with loved ones missing for more than six months can contact us to see if we can arrange a billboard in a location that suits them." “We also worked with Vodafone to put a procedure in place to manage the accounts of missing people, which is an industry first.” Raising awareness of missing persons is a world away from Emma’s day job, with the 34-year-old, who has a PhD in Food Science, working as a researcher and lecturer at the University of Newcastle. Emma said while volunteering in the missing persons space can be “emotionally challenging”, she feels privileged to be able to offer some form of help and is inspired by the strength

shown by those searching for a loved one. “It means so much to me to be part of MPAN, that I was there when it was born as an organisation means a lot to me,” she said. “It is also great to help out with a cause that has never touched my life, I feel like lots of people wait until an issue touches them to reach out to help, but I feel privileged to assist in a space that has never impacted me. The strength the families and friends of the missing show in the face of adversity is inspiring. “Likewise, working with Loren O’Keeffe, the founder and CEO, is inspiring because she took the worst experience of her life and turned it into a way to help people. “On a more selfish level, I love that helping MPAN gets me out of my comfort zone and reminds me how lucky I am in life. Missingness is a difficult and somewhat taboo subject; it’s not a cause that has ‘success stories’ so that can be emotionally challenging. “But the best thing about working with MPAN is helping people. If you are looking for a missing loved one, little actions, like someone sharing their details on social media means a lot. I’m glad I can help facilitate some of those little moments that help.” ■

KEEPI AND O

Visit www.mpan.com.au to find out more about the Missing Persons Advocacy Network (MPAN), or make a donation to the organisation. You can also buy a copy of 'Two Short Stories', where families of nine long term missing Australians were paired with authors and artists, to tell their unfinished stories (100% of proceeds go to MPAN).

Do you need compounding? Do you sometimes need a speciﬁc dose for your patient, not available in prepackaged medicines? Do they require a mixture since they can’t swallow, or the medicine in another form e.g. cream instead of a tablet? At our Lambton Pharmacy, we can source medicine and reproduce a medicine when it’s unavailable in it’s common form. Visit us in-store at 117 Elder Street or call Brett Plumb on (02) 4957 3630 for more information.

Piggott’s Pharmacy PH: 02 4957 3630 FX: 02 4957 3756 117 Elder Street, Lambton, NSW 2299 www.piggottspharmacy.com.au 36 | www.intouchmagazine.com.au

Health + Wellbeing

SLEEP FACTS

However, the sleep debt must be paid at some stage. Feeling drowsy before midday is a sign that you are not getting enough sleep. We need sleep to learn. Sleep allows the brain to undertake a range of functions necessary for good brain health – including washing the brain, remodelling neural circuits, organising storage space for new information. This helps us retain (via memory) all the information that we need to make our way in the world. All of this takes approximately eight hours in adults, but much longer in babies, children and adolescents. Sleep helps creativity. During REM (rapid eye movement) sleep, many of the emotional regions of the brain become active, with associations (i.e. dreams) being made between new information and information in long-term memory storage. “Sleeping on a problem” makes sense and often we awake with a solution or insight that seemed previously elusive. During sleep, our brain has “joined the dots”.

WORDS ANNE WARD – Mindinsight

The new year is often a time when people think about the year ahead and what is important, including personal wellbeing. If you have spent some time recently reflecting on your goals for wellbeing, have you thought about sleep? If your answer is in the negative, you are not on your own. Diet and exercise tend to be at the top of peoples’ wellbeing goals, while the pivotal role of sleep is overlooked. SOME INTERESTING FACTS ABOUT SLEEP: Sleep is a universal phenomenon - humans and animals cannot exist without sleep. Dolphins must constantly move, so one half of their brain sleeps at a time while the other half stays awake to maintain movement. Once one half has slept, it switches on to allow the other half to doze off. Elephants need only four hours of sleep per day – half as much as humans. Sleep is fundamental to health. Because modern technology has enabled people to stretch the boundaries of waking hours, many people suffer from insufficient or disrupted sleep. This has implications for physical and mental health. Disordered sleep is common to many mental illnesses, including depression, post-traumatic stress disorder and dementia. In healthy people, sleep is inevitable and is regulated by two hormones - melatonin and adenosine. Melatonin acts as a signal generator, sending a message to the brain that it is time to sleep. But melatonin doesn’t make us sleep. This is the job of adenosine, which acts like a chemical pump that builds up pressure during waking hours, creating a desire to sleep. It acts like a bank – when the mortgage is due, we must make payment or face the consequences. When we feel sleepy, it is because the adenosine build-up is reminding us that a sleep instalment is due. Caffeine is a stimulant that keeps us awake by blocking the effect of adenosine.

IMPROVING SLEEP: Create a healthy sleep routine. Try to regulate sleep according to your body’s natural clock. Going to sleep and waking up at the same time creates a good “sleep habit”. Prefer books to screens before bed. LED-powered devices (e.g. tablets) suppress melatonin release and disrupt REM sleep. Late-night catching up on work emails might make it harder for you to recall information the next day. Avoid over-heating. A cooler room temperature is better for sleep. Moderate caffeine and avoid alcohol before bed. Although alcohol is a sedative, it disrupts the brain functions that regulate sleep. Alcohol suppresses REM sleep, which can have serious consequences for brain health over time. Retrain your brain. Cognitive Behavioural Therapy is recommended as a first-line treatment for insomnia. It targets the mental (or cognitive) factors such as the racing thoughts and worry that are part of sleep difficulties and the behavioural factors that help create the right environment for sleep, helping the mind re-establish a positive anticipation about sleep. There is much more to sleep than we might imagine. If you are having difficulties with sleep, think about improving your sleep habits. If problems persist, have a chat with your GP.

After hours home visit Doctor service

OPEN EVERY DAY

ALL VISITS ARE BULK BILLED Calls taken for visits 2 hours prior to opening times

Monday to Friday 6pm - 7am Saturday 11am to Monday 7am 24 hours on a public holiday

CALL 4943 6666 OR 49 DOCTOR

Anne Ward is an executive coach and principal psychologist of Mindinsight, providing evidencebased coaching and psychology services to individuals and organisations. Mindinsight is located at 45 Hunter Street Newcastle. Visit www.mindinsight.com.au for more information, phone 4942 7660, or email info@mindinsight.com.au.

www.intouchmagazine.com.au | 37

Health + Wellbeing

Where There's a Will, There’s a Way! WORDS JACK EVERETT - Personal Trainer, Planet Fitness Belmont

Mind|set (NOUN) - The established set of attitudes held by someone. Our mindset is the essential driving force behind what we do and why. Your mindset is what allows you to achieve. The New Year is upon us, and we’re settling down after the silly season. With the New Year comes our resolutions, without a doubt each and everyone one of us has set a goal. No matter how big or small, achievable or un-achievable, we have all set at least one goal in our life and we may or may not have achieved it. Goal (NOUN) - The object of a person's ambition or effort; an aim or desired result. Many people feel as if they're working hard day in and day out, but don't seem to get anywhere. A key reason for feeling this way is not having spent enough time thinking about what you want to achieve in life, or setting smart and achievable goals. Goal setting is a powerful tool for thinking about your ideal future and motivating yourself to achieve it. The process of setting goals helps you decide where you want to go in life. Successful business people, athletes and everyday people have all set goals. Setting goals gives you long-term vision and short-term motivation.

Mo|tiv|ation (NOUN) - 1) A reason or reasons for acting or behaving in a particular way. 2) Desire or willingness to do something; enthusiasm. Motivation is what provides the drive to accomplish our goals, maintain our responsibilities and solve any problems that may get in our way. Every day I deal with people that are on their own journey to achieve the goals they have set for themselves, whether it’s to lose 5kg, run faster, or lift more weight. My passion is to help people achieve their goals and create their ideal life; this means I am with them every step of the way, for good and bad. We all find motivation in different ways. Some of us through our role models, others through friends and family - some days the only motivation for someone to stay focused and take one step closer to their goal is me! Having someone hold you accountable is a great way to get you started and to help you break the unhealthy habits you may have developed. Each and every step you take is getting you a little closer, no matter how big or small, as long as you keep moving forward and remain consistent. Health and fitness isn’t just a part-time thing; it is a marathon, not a sprint. That doesn’t mean that you solely must go to the gym, you should aim to stay active, consume a nutritious diet, create a body to support your longevity. Con|sist|ent (ADJECTIVE) - Acting or done in the same way over time, especially so as to be fair or accurate: Unchanging in nature, standard, or effect over time. Too often we give up on something that we are working towards before we have achieved them, not just in fitness but other aspects of life. Why? Because sometimes (often!) we give up on a goal even though we know that what we are working towards is going to improve our quality of life and deep down it is something we want to achieve. Why isn’t that enough motivation for us to keep working hard and make the sacrifices required to do what we want to do? Perhaps that is because you simply need to break those bad habits, perhaps you don’t know how to make the first step. I would advise in any case, seek help from a professional, have them hold you accountable until such time that you are ready to continue your journey solo. Consistently I see people giving up on themselves for reasons that do not call for them to do so. So just back yourself! Overcome the obstacle that is pushing you to take the easier path and have confidence that you’re going to achieve what you set out to do and be satisfied with what you do achieve, every bit counts. “In the end, it’s not the years in your life that count. It’s the life in your years.” - Abraham Lincoln.

Volunteers Needed for Nutrition Trial Aiming to Stem Memory Loss For overweight men and women aged 50-80, an HMRI nutritional supplement study being conducted at the University of Newcastle (UON) may help kick-start those New Year’s resolutions to improve both physical and mental wellbeing. The Clinical Nutrition Research Centre team, led by Dr Rachel Wong and Professor Peter Howe, has shown that adults carrying excess weight and doing insufficient physical activity have stiffer blood vessels in the brain, which is linked to memory loss. “An early decline in memory increases the risk of dementia, which is now Australia’s second largest cause of death”, says Dr Wong. “By supplementing the diet with fish oil and curcumin, we hope to prevent those consequences by targeting inflammation and improving the health of blood vessels in the brain. Professor Howe believes the demands of a hectic lifestyle can make it difficult for people to maintain a balanced diet and find time to exercise. “This contributes to chronic low-grade inflammation in blood vessels, affecting their ability to regulate blood flow, and may lead to memory problems, poor concentration and mood disorders,” he says. Adds PhD student Julia Kuszewski: “We believe those nutrients can indirectly benefit cognitive performance by improving the supply of blood to meet the demands of nervous tissue.” The research team is looking for overweight adults (BMI between 25-35 kg/m2) between 50 and 80 years old (women must be post-menopausal). Applicants should do less than 2.5 hours per week of planned exercise (walking not included) and should not currently be taking fish oil or curcumin supplements, to enrol in the 16-week intervention trial. Volunteers can phone Julia Kuszewski on 4921-8616 or email Julia.Kuszewski@uon.edu.au for more information.

Dr Rachel Wong and Professor Peter Howe

Hip and Knee Surgeon Direct Anterior Hip Replacement Robotic Assisted Knee Replacement Robotic Assisted Hip Replacement Robotic Assisted Partial Knee Replacement Knee Arthroscopy • Knee Ligament Surgery Hunter Bone & Joint Surgery Centre, Suite 4/2 Lingard Street, Merewether Ph 02 4963 3393 | Fax 02 4963 3396 | info@hunterboneandjoint.com.au

www.drstuartmackenzie.com.au 38 | www.intouchmagazine.com.au

Pharmacy Matters

Antibiotic Use in Colds and Flu WORDS ANTHONY PIGGOTT - Piggott’s Pharmacy

Simply put - antibiotics won't help you get over a cold or flu faster, as viruses cause colds, and flu and antibiotics are medicines used to treat bacterial infections and diseases. Viruses are a type of tiny organism that can cause illness. When you have a cold, you may sneeze and have a blocked or a runny nose, sore throat and a cough. Colds rarely cause serious harm, but they can still make you feel unwell. Colds usually get better in 7–10 days, but a cough can last up to three weeks. Influenza, commonly known as ‘the flu’, is different to a cold although viruses cause both. Flu symptoms usually start suddenly with a high fever, and you may feel unwell and need to rest. You may have a dry cough, shivering, sweating and severe muscle aches. Antibiotics are medicines used to treat diseases and infections caused by bacteria. Bacterial infections can affect the throat, lungs, skin, bowel, and many other parts of the body. While some infections are severe, many are mild, and fortunately, these diseases can be treated with antibiotics. Antibiotics interfere with the vital processes in bacteria, killing the bacteria or stopping them from multiplying. However, they do not work against viruses, so unfortunately not all illnesses and disease can be treated with antibiotics. As much as we would wish it otherwise, antibiotics will not help people get over a cold or flu faster, they won’t stop the infection from getting worse, and won’t prevent the infection being passed onto other people. There are also possible side effects of antibiotic use such as diarrhoea, stomach upsets, thrush and allergic reactions.

UON Professor Crowned Australia’s Top Researcher Global authority in neurogastroenterology and University of Newcastle (UON) Laureate Professor Nicholas Talley is Australia’s most cited academic, a new report from Google Scholar confirms. Professor Talley is leading the world neurogastroenterology research and is an authority on incurable functional gut disorders that affect more than one in five Australians. His recent work linking the gut as a major driver of anxiety and other changes in the brain has contributed to a paradigm shift in the way we understand how the gut interacts with the brain. This new approach may eventually unlock new therapies not

It’s often said that ”prevention is better than cure” and luckily protection against influenza in the form of a yearly flu vaccination is the best way to prevent the flu. Ideally, you should aim to have the flu vaccine in autumn each year – so talk to your doctor or pharmacist for further information. Colds and flu usually get better on their own, but there are things that you can do to help ease the pain: • Get plenty of sleep and rest and stay comfortably warm; • Drink plenty of fluids; • Carefully breathe in steam (e.g. from inhalations, vaporisers, showers, baths) to loosen mucus; • Blow your nose gently with a tissue and dispose of; • Try drinking honey and lemon in warm water; • Wash your hands regularly with soap and water; • Wash children's dummies and toys regularly; • Avoid sharing eating or drinking utensils; • Eat regular, healthy meals, fruit, vegetables and whole grains. Limit foods high in salt, sugar and fat; and • Keep hands away from nose, mouth and eyes. Of course, there is also the risk that using antibiotics when you don’t need to may make antibiotic less effective when they are needed – also known as antibiotic resistance. When bacteria become antibiotic resistant, the antibiotic will no longer work against that infection. This can make infections caused by antibiotic-resistant bacteria difficult to treat, last for a long time and spread to other people. According to the World Health Organization, antibiotic resistance is the third biggest threat to human health. Therefore, it is very important only to use antibiotics when appropriate.

WHEN ARE ANTIBIOTICS NEEDED? Certain people may be more likely to develop complications from respiratory tract infections. Complications are often bacterial infections that need antibiotics. People with chronic conditions (e.g. asthma, diabetes, immune problems) are more likely to need an antibiotic to treat respiratory tract infections. Pneumonia is also a serious lung infection that can be caused by bacteria. Antibiotics will be prescribed if pneumonia is caused by bacteria. Best advice if you have a cold or the flu is to speak with your local pharmacist. Pharmacists are medicine experts, and your pharmacist can give you detailed information about colds and flu and suggest treatment options. Self-care Fact Cards such as Colds and Flu, Coughs and Antibiotics are available from pharmacies providing the Pharmaceutical Society of Australia’s Self Care health information. Piggott’s Pharmacies are located at Blackbutt, Hamilton, Hamilton South, Lambton and Branxton – pay us a visit – our friendly team are always happy to help.

just for gut conditions, but also for intractable neurodegenerative diseases such as Parkinson’s. “Most research is incremental, but without the small gains the big discoveries will never happen. I’m lucky to work with a great multidisciplinary team – we take observations made in the clinic back to the laboratory to help Professor Talley, UON’s Pro Vicedefine new disease pathways that Chancellor, Global Research then have the potential to lead to new tests or therapies. We’re working hard to rapidly turn our research discoveries into better treatments for patients.”

Changing Women’s Lives

Stress Incontinence Vaginal Dryness Vaginal Irritation Vulvovaginal Laxity Orgasmic Dysfunction

Available at The Mayah Clinic 5/149 Ambleside Circuit, Lakelands PH 4954 5044 www.themayahclinic.com.au www.intouchmagazine.com.au | 39

MUMMY MAKEOVERS WORDS DR GARY AVERY - FRACS (Plast Surg) Plastic and Reconstructive Surgeon, Avery Plastic Surgery.

Pregnancy and having children can be an exciting and wonderful experience. However, it can also take a significant toll on the female body with sagging or deflated breasts, stubborn fat deposits, abdominal muscle separation (diastasis recti), and loose tummy skin. A ‘Mummy Makeover’ can address these body changes that occur after pregnancy and breastfeeding, and by doing so assist in restoring confidence and a more compassionate self-image. What is involved in a Mummy Makeover? A mummy makeover describes a combination of cosmetic surgery procedures performed together. These procedures include abdominoplasty (tummy tuck), breast augmentation, breast lift, breast augmentation with a lift, and liposuction. The particular combination of procedures performed will vary between individuals, with a tailored plan developed in consultation with your Specialist Plastic and Reconstructive Surgeon to address your specific concerns. ABDOMINOPLASTY (TUMMY TUCK) More commonly known as a “tummy tuck”, abdominoplasty is the surgical removal of excess skin and fat from the abdomen and can include tightening separated abdominal muscles. This abdominal correction can have additional benefits such as relieving back pain, improved strength during exercise and improving bladder incontinence issues.

BREAST AUGMENTATION Breast augmentation, also known as augmentation mammoplasty, involves either round or teardrop breast implants being inserted beneath the breasts to enlarge them. The implants themselves are either filled with a silicone gel or a saline solution within a smooth or textured silicone shell. BREAST LIFT A breast lift (or mastopexy) is performed when the position of one or both breasts on the chest needs to be altered to address sagging and excess skin. It involves removing excess skin, reshaping the breast tissue, and tightening the remaining skin. Large areolae may also be reduced during a breast lift. BREAST LIFT WITH IMPLANTS A breast lift with implants can be performed when the position of one or both breasts on the chest needs to be altered, and an increase in breast volume is required, due to deflation or simply not having developed a significant breast. Combining a breast lift with a breast augmentation restores a fuller, contoured shape to the breast by removing excess skin, repositioning the areola and increasing breast volume using implants. LIPOSUCTION Liposuction (also known as lipoplasty) involves the selective removal of fat deposits from the body. It can be performed on areas such as the abdomen, hips, thighs, back, arms, and neck.

2018 is your year to shine! Is 2018 the year you do something for yourself?

Do you want to find out more about surgical procedures but don’t know where to start? Dr Gary Avery and the team at Avery Plastic Surgery would like to invite you to our exclusive Cosmetic Surgery Night on Wednesday 7 March 2018. Meet Dr Gary Avery and the team, and learn more about the following surgical procedures; • Breast Augmentation • Breast Reduction • Abdominoplasty (Tummy Tuck).

Wednesday 7 March 2018 at 6.30pm 31-33 Watt Street Newcastle 2300 Register Online at www.averyplasticsurgery.com.au/about/cosmetic-surgery-night/

CALL. (02) 4002 4150 info@averyplasticsurgery.com.au

www.averyplasticsurgery.com.au 40 | www.intouchmagazine.com.au

All mummy makeover procedures are best performed once you have finished having children. They can be undertaken before you have finished having children but the body may experience further changes, such as skin stretching, that reduces the cosmetic result of the previous operations. Whatever combination of surgery you choose for your Mummy makeover, it is important that you choose an appropriately trained Surgeon to perform your procedure(s), and support team to help you through your surgical journey and support you during your recovery. If you would like more information about any of the Mummy makeover procedures the Avery Plastic Surgery team is available to answer your questions or read our blog at www.averyplasticsurgery.com.au Dr Avery has operated as a Plastic and Reconstructive Surgeon in the Hunter region for over five years, treating over 5000 people with reconstructive or aesthetic procedures.

MUST DO

OUR

Hunter Valley WINE COUNTRY

Just 4 Mins F 0 r Newca om stle

Australia’s oldest wine region offers more than just premium fine wines, gourmet delights and a beautiful vineyard setting. In Hunter Valley Wine Country, there is so much to explore and experience. Tour the famous Hunter Valley Gardens (and Shopping Village), hand feed animals at the zoo, unwind with a round of golf, and indulge in cheese or chocolate tasting. Relax and be pampered in a spa or seek out the galleries and local artisans products. For the adventurous, cycle or go horse riding at sunset, take to the air in a hot air balloon, skydive or enjoy the thrill of a hot lap in a rally car.

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Wine & Dine Gourmet Food Tastings Craft Beer and Distillery Tours & Classes Shopping & Galleries Markets Entertainment & Events Drive-in Cinema Aqua & Putt Putt Golf Electric Bike Hire Scenic & Acrobatic Flights Helicopter Flights Go Karting Golf, Driving Range & Lessons Horse & Pony Riding Hot Air Ballooning Segways Skydiving Hunter Valley Zoo Heritage, Culture & Nature Beauty & Wellbeing Hunter Valley Gardens

Hunter Valley Wine Country is surrounded by untouched natural landscape and beautiful scenery where you can go bushwalking, four-wheel driving, or mountain biking. Explore our rich heritage by visiting convict relics and remnants of our coal mining past. Visit the Hunter Valley Visitor Information Centre on Wine Country Drive at Pokolbin to book your accommodation and plan your personalised Hunter Valley Experience!

455 Wine Country Drive, Pokolbin | PH 4993 6700 | vic@cessnock.nsw.gov.au Open Monday to Saturday 9am to 5pm; Sunday & Public Holidays 9am to 4pm /HunterValleyVisitorInformationCentre

www.huntervalleyvisitorcentre.com.au

HUNTER VALLEY VISITOR INFORMATION CENTRE

www.intouchmagazine.com.au | 41

Eat//Sip//Savour

R&B Legends Take the Stage at Bimbadgen

ENJOY RACEDAY IN GASTRONOMIC LUXURY Presiding over the home straight, Chevals Restaurant celebrates food, wine and racing within luxury surrounds and is the flagship venue of Newcastle Racecourse. With uninterrupted views of the winning post and home straight of Newcastle Racecourse, and featuring tote facilities, Chevals Restaurant is the venue of choice for an exceptional race day experience. An exciting theatre of sport, culture, fashion and cuisine, race day is the perfect backdrop for fine-dining fun at Chevals Restaurant and recent changes to the menu mean that you can now enjoy a tantalising, chef-inspired, three-course buffet with prime trackside views at every weekend race day. The new menu recognises that diners have a need to dine throughout the day, so the decision to create an exceptional buffet experience was taken by Executive Chef and General Manager of Hospitality – Glynn Haslam late in 2017. Start the day with your choice of entrée from the extensive Charcuterie and Antipasto or perhaps some fresh tiger prawns before launching into the “Main Affair.” There’s something for every tastebud here with a selection that includes tender eye fillet with baby spinach and a wild mushroom jus,

steamed snapper fillets with salsa verde and confit tomatoes, chicken breast with oregano, lemon and olives, hoisin pork and prawn stir fry noodles, green lip mussels poached in a garlic and Verdelho cream, spiced lamb rump with a minted yoghurt and an extensive range of hot and cold side dishes. If you have any room left, the Chefs delicacies and desserts and Australian cheeses will tempt you to flick your New Years resolutions – and start again on Monday! A reservation at Chevals Restaurant includes racecourse entry with admission to the Members enclosure, a three-course chefs selection inclusive buffet lunch, reserved table for the day with views over the Parade Ring and Finish Line, and a complimentary racebook (per couple). Most tables in Chevals feature a plasma TV so you can enjoy all the race day action from Newcastle and all around the country (tables with plasma TVs need to be requested at the time of booking and are subject to availability). For more information about Chevals Restaurant, to view the current menu or make a booking visit www.newcastleracecourse.com.au

Inner City Winemakers At Inner City Winemakers we are starting our 2018 Vintage. We have grapes coming in from not only the Hunter Valley but also from regions such as New England, Orange and Hill Tops. So if you would like to see how truly boutique wines are made call in and see us. While you’re here you can even taste our current vintages and see why we are so proud of all the wines we produce. ADDRESS 28 Church Street, Wickham OPEN Wednesday to Sunday 10am - 5pm PH (02) 4962 3545 W www.innercitywinemakers.com.au 42 | www.intouchmagazine.com.au

A series of special Vine Days winery shows will kick off this month at Bimbadgen in the Hunter Valley as a day on the green play host to some of the biggest names in contemporary R&B. Boyz II Men and TLC will lead the charge for the summer show alongside JamaicanAmerican dancehall maestro Shaggy, DJ Horizon and YO! MAFIA. Over the past two decades, Boyz II Men have given fans a rich catalogue of hits filled with smooth harmonies and enduring themes. The trio’s four Grammy Awards are just the tip of the iceberg: throughout their 25-year career, Boyz II Men have numerous prestigious accolades to their name including nine American Music Awards, nine Soul Train Awards and three Billboard Music Awards. One of history’s most influential female hip-hop and R&B acts TLC will be returning down-under to perform at Vine Days. The three empowered women, Tionne “T-Boz” Watkins, Rozonda “Chilli” Thomas and Lisa “Left Eye” Lopes, captured the world’s attention with their sassy and sophisticated R&B set against a socially conscious lyrical style. Tragically in 2002, Lopes was killed in a car accident.

Refusing to call it quits in honour of their fallen sister T-Boz and Chilli have since continued to tour worldwide. Selling 65 million records worldwide with five Grammy Awards under their belt, TLC remains a force to be reckoned with. Dancehall reggae’s biggest hit-maker Shaggy will be keeping fans grooving, and of course, no R&B event would be complete without Australia’s #1 R&B DJ, DJ Horizon. Spinning all the biggest hip-hop and RNB jams, DJ Horizon will keep the party pumping between performances before taking over the stage for an entire hour of party anthems. For more information and tickets to the February 3 concert at Bimbadgen, visit www.adayonthegreen.com.au

Oishii Japanese Thai Oishii Japanese Thai Restaurant

Restaurant

Australia’s only Asian restaurant in a winery! Located at Roche Estate, in the heart of the Hunter Valley, Oishii has become a favourite for locals and visitors alike. Whether dining inside the minimalist Asian themed dining hall or on the outside undercover terrace overlooking the vines encircling the architecturally designed amphitheatre, Oishii has become a “must dining experience.” Oishii’s Asian chefs have composed an extensive menu of lightly prepared fragrant dishes showcasing regional produce. In true Asian style dishes are perfect for sharing and ideal for families and friends. The fast take away options are also delicious.

J A PA N E S E T H A I C U I S I N E

ADDRESS Roche Estate Complex, Corner of Broke and Mcdonald Rd’s, Pokolbin RESTAURANT 7 Days, Lunch and Dinner PH (02) 4998 7051 W www.oishii.com.au

Introducing the Hunter Valley's

POKOLBIN ESTATE VIN EYARD

Winery - 2017 James Halliday Australian Wine Companion

Restaurant Review

KEEPING IT AUTHENTIC

Oishii Japanese Thai Restaurant

Oishii Restaurant is one of few restaurants that are open seven days a week, so we decided to take up the opportunity to have dinner at this popular restaurant in the middle of the week and were surprised to see just how busy this charming family owned and operated restaurant was. Dining at Oishii is like few other restaurant experiences, and it is easy to see why Oishii has become a highly recommended and favourite dining destination amongst locals ginger and crushed garlic. The sweet and sour and visitors. Located within the Roche Estate chicken - looking colourful and healthy, was complex on Broke Road in Pokolbin and served with cucumber, tomatoes and shiitake overlooking the architecturally designed mushrooms and with a tangy and extremely amphitheatre and vines, Oishii provides a delicious sweet and sour sauce. Our last conveniently located, relaxed and affordable dish was our favourite and a very traditional dining alternative with dishes designed to Thai meal - the Panang duck curry and as we please every palate. later discovered a very popular dish amongst The menu at Oishii is a combination of Oishii's patrons. It came served with juicy and two Asian cultures - Thai and Japanese and generous slices of skinless duck sitting within includes traditional Thai favourites such a deep-flavoured Panang curry sauce, and as Thai fish cakes, stir-fried vegetables, after the first taste it was easy to see why this chicken cashew nuts, green curry chicken dish was such a favourite – it was absolutely and other fragrant Thai curries right through delicious and left us wanting more. to Japanese dishes that include assorted The dishes are perfect for sharing and sushi and sashimi selections, teppanyaki and teriyaki. There are also a variety of vegetarian ideal for families or groups of friends. The setting is minimalist with a Thaidishes. themed dining room, however, diners also We decided on the chicken satay, and have the option of sitting outside on the assorted sushi and nori rolls for the entree terrace overlooking the vines - a perfect as well as the miso soup which proved to be setting for those warmer days and evenings. a perfect accompaniment to the Japanese Oishii offers a real alternative for dining dishes. in the Hunter Valley and is a “must dining We then made a selection of three Thai experience” for when you next visit. dishes all served with steamed rice for main For more information and menus visit courses. The first included the yellow lamb www.oishii.com.au (This review was first curry which was selected from the specials board. This dish was superbly presented, and published in Wine & Dine Hunter Valley and is republished here with permission) the lamb deliciously tender with just a hint of

The Lady i

n Pin k . . .

Tempranillo | Nebbiolo | Sangiovese | Nebbiolo Rosé Get your taste for adventure today at ...Pokolbin Estate.

Pokolbin Estate Vineyard | 298 McDonalds Rd, Pokolbin Open 7 Days 9am - 5pm | PH 4998 7524 | www.pokolbinestate.com.au

Hunter Valley

Chocolate Company EST. 1999

Located in the heart of Pokolbin, Hunter Valley Chocolate Company has been a family owned and operated Hunter Valley gem for the last 17 years. Indulge in the ultimate chocolate experience, with a tantalising range of premium hand-made chocolate and chocolate products plus more than 30 flavours of freshly made fudge!

Open 7 Days 9am – 5pm. Ph 4998 6999 Three Great Locations in Pokolbin: Twenty-3-Twenty – 2320 Broke Road Peterson House – Broke Road Hunter Valley Gardens – Shop 5, Broke Road

www.hvchocolate.com.au | admin@hvchocolate.com.au www.intouchmagazine.com.au | 43

NOW TASTING

iting New, exc Rosso... /

illo Tempran nd ble t e Cabern

MISTLETOE is a small family owned and run winery that was established by the current owners in 1989. Now in its 28th year, Mistletoe’s “no-compromise” approach to producing small quan��es of “true to origin” premium quality wine has seen it rewarded with many, many hundreds of awards and accolades. With over 20 different wines, including Sparkling, Whites, Reds, Rosés, For�fied and Dessert styles on tas�ng, Mistletoe has one of the most comprehensive ranges of wines to be seen in the Hunter. • All wines are made in our onsite winery • Winery tas�ngs available for larger groups – bookings essen�al! • Mistletoe Wines are only available for purchase from the Winery Cellar Door • Knowledgeable and friendly staff to make you welcome • On most occasions you will be looked a�er by one of the Mistletoe Family

QUALITY WITHOUT COMPROMISE With three genera�ons now ac�vely engaged in the day to day opera�on of Mistletoe, it is truly a unique family winery.

When visi�ng Mistletoe be sure to take �me to visit POKOLBIN GALLERY and MISTLETOE SCULPTURE GARDEN also in the grounds of the Cellar Door. Mistletoe is now just 35 minutes from Newcastle – take the Hunter Expressway M15 which becomes the A15 (New England Highway) at Branxton and then take the Hermitage Road exit.

Open 10am until 6pm daily | 771 Hermitage Road, Pokolbin 2320 PH 1800 055 080 FAX 02 4998 7792 E office@mistletoewines.com.au | W www.mistletoewines.com.au

Family Business Profile

BRINGING NEW SKILLS

To Shake up the Property Industry

WORDS MICHELLE MEEHAN - Features Writer

Andrew Pritchard has spent most of his life climbing the corporate ladder at some of the largest companies in Australia. Now he hopes to use the sales and management expertise gained during the past two decades to help other people find their footing on the property ladder. After four years of planning, Andrew officially launched Hart Property in September 2017, a boutique real estate agency committed to changing the way properties are bought and sold. With a focus on transparency and the promise of a fair fixed price fee, the Merewether man is now forging ahead on his new career path, with the aim of making his mark in the industry. “I’ve had a long-held interest in real estate, my father was involved in property development over the years, and I’ve got long-term friends in the industry,” Andrew said. “While Hart Property has been in the planning for almost four years now; we actively began trading in the middle of last year.

“I saw a definite need for change in the way real estate is sold and managed. The current players have been doing it the same way for 30 years, and whilst technology has changed, the management practices haven’t. “The marketplace was, and still is, screaming out for agents to listen to their clients and change their practices. “I hope to change the industry and change the perspective people have of real estate agents.”

ACHIEVE

YOUR

Born and bred in Newcastle, Andrew got his grounding in business at major logistics company Brambles, before making his way through the ranks at a number of large Australian companies, holding everything from state sales manager positions to general manager roles. Andrew said he is now approaching the real estate industry wearing his “corporate” glasses to give him an outsider’s perspective on how he can do things differently. ►

property dream

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“After almost 20 years in the corporate world, I had developed some very strong skill sets in sales and marketing,” he said. “The world of real estate sees agents start young and work from the bottom up. “Rarely do you see someone come in with a strong corporate background and as broad a set of business skills as I have, that can come in and go, hang on a second, this can be done better. Or this can be done different, or we can offer the market something else, and that’s basically what I’m looking to do. “I’ve come into the industry with a set of corporate glasses on so to speak, and looked at the industry and said well ok, this is how it currently works. If this was a corporate business in a business or a division that I’ve managed previously, how would we do it? “One of the things I’ve always said to myself is a person should pay what the service is worth, so I fix my fees, I don’t have sliding commissions, my fees are all upfront, and they include the marketing, as well as conveyancing as part of an add-on service. “I like to offer what is effectively a “turn-key package.” Our fees are based on what it actually costs to sell a home; we stand by our abilities and our responsibilities to our clients.” Unlike most agents, Hart Property does not have a bricks and mortar base, with Andrew opting for a more flexible mobile approach that allows him to service clients from the Central Coast through to the Lower Hunter. Andrew said while he is making the most of technology – and buyers’ shift towards searching online rather than browsing agents’ window boards – his biggest challenge is disrupting the long-held belief that to sell your home you need to list it with the agent who has a physical presence in your suburb. “I think the biggest challenge, particularly for new real estate entrants these days, is we’re still combatting what would be

seen as the old orthodox real estate model of a franchise name with a given location in a given suburb,” he said.

People believe that to sell in that suburb you’ve got to go and use the agent that has the office in that suburb, and back in the 80's before the advent of the technology we have these days, I think that was a fair statement. However, in this day and age, with the advent of the internet and the speed and flow of information, it’s not necessary. “What it lends itself to is that you don’t have buyers off the street now necessarily come in and window shop looking for the next great buy, they’re all home on their computer doing it at night after work. “We don’t run a traditional office, being mobile and being flexible is a definite advantage. “I’m not tied geographically to any one particular suburb; I sell property from the Central Coast to the Lower Hunter. Our model helps us keep our fees low and our customer service high. “Our flexibility and desire to think outside the box will give the market what it's looking for… change!” Andrew knows all about change, of course, having embarked on this new career, and said the best part of establishing Hart Property was the flexibility it offered. “The transition has been excellent, I love it,” he said. “I get driven by an opportunity, but what I like about the industry is its flexibility. The industry isn’t quite as fast-paced

as what the corporate world is. But there’s also room there for flexibility to try new things. There’s a lot of opportunities to try new tactics and strategies, and do it at a faster pace than I could if I was back in the corporate world where we’re a little more conservative, a little more planned in what approach we take. “I can do something now within a matter of days that in the previous world would probably take you a matter of months to get ticked off at the appropriate levels. “But the best thing so far to me is to be in the position where I’ve got the freedom of working for myself and I get that mix of work/lifestyle balance that in the corporate world is very hard to get.” ■

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