Newcastle, Lake Macquarie, Port Stephens and Hunter Valley | INTOUCH MAGAZINE JULY 22' ISSUE

Page 30

HOW DIET CAN REDUCE THE IMPACT OF LONG COVID intouch contributors

NIK ADAMSON AND KATE MCDERMOTT Accredited Practising Dietitians | Anglican Care

There are moments in life’s journey when you need to turn to

someone you can trust.

Like the moment you realise you need a little care and support to continue living independently in your own home. When it comes to home care, you can trust in Anglican Care. Let’s discuss your Home Care needs today on

1800 733 553 www.anglicancare.com.au

30

• FAMILY & COMMUNITY

Following a COVID-19 infection, you may have various symptoms that linger for three months or even longer. When this occurs, it is called ‘Long Covid’. Long Covid impacts everyone differently, but it eventually resolves over time and doesn’t appear to be linked to the severity of your illness when you first contracted COVID-19. However, many of the symptoms of Long Covid affect your ability to eat well. HOW TO HELP YOUR RECOVERY Eating when you’re unwell can be a challenge. Your body needs a wide range of energy, protein, fibre, vitamins, minerals and fluid to assist with recovery. Eating well increases your energy levels, helps your muscles rebuild and maintains your immune system. • Choose carbohydrate foods such as potatoes or wholegrain bread, long-grain rice and wholemeal pasta that release energy more slowly and are high in fibre: these are known as low glycaemic index foods and are helpful when struggling with fatigue. • Aim for five serves of vegetables and two serves of

fruit each day. Remember that frozen, tinned or dried varieties all count and are an excellent alternative to fresh produce. Opt for protein sources like beans, pulses, nuts and seeds, fish, eggs and white meat. Choose red meat and processed meat less often and in small portions only. Include fish twice a week, especially oily types such as salmon and sardines. Oily fish is a good source of omega-3 fatty acids, which are great for our brain and cardiovascular health. Milk, cheese, yoghurt and fortified dairy alternatives are good sources of protein and calcium, which help keep muscles and bones healthy. Drink plenty of fluids, especially water, milk and other sugar-free drinks.

TOP TIPS • Plan ahead, keep easy, quick snacks, meals and nourishing drinks on hand. • Eat regularly and avoid restrictive diets. • Opt for a nutritious, balanced diet and a diverse range of plant-rich foods. • Aim to keep a stable, healthy weight. • Be kind to yourself. Eating can be difficult when you are unwell. Small changes work best.


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Articles inside

School Holiday Guide

6min
pages 39-42, 44

An Interview with Perry Homes’ New Home Consultant Noel Simmonds

3min
page 48

Dentistry: Trend Versus Reality

2min
page 36

Meet The Trainer!

2min
page 35

Mateship Saves Lives

7min
pages 33-34

HOW DIET CAN REDUCE THE IMPACT OF LONG COVID

2min
page 30

A World of Wine & Food Experiences

2min
page 28

Live Life on the Wildside!

2min
page 26

Shout Out To Wallsend's Heroes Of Hair!

2min
page 17

See You at The Civic!

2min
page 16

Popular Community in The Perfect Location

2min
pages 52-53

Community News | What's Happening in Your Community?

6min
pages 37-38

Dress Your Leather For Winter

2min
pages 45-51

On The Road with Human Nature

11min
pages 18-21

Horoscope

6min
page 24

On Tour with The Kid | Humane Society

4min
page 31

Wallsend's Heritage Celebrated with Modern Mural

2min
page 32

On The Music Scene | You Can Save Live Music in Newcastle

2min
pages 14-15

Unique Tribute to King of Soul

2min
pages 22-23
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