Newcastle, Lake Macquarie, Hunter Valley & Port Stephens| June 2018

Newcastle•Lake Macquarie•Hunter Valley•Port Stephens

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WWW.INTOUCHMAGAZINE.COM.AU

ISSUE #34 // JUNE 2018

Lisa

McGuigan

Becoming Brave with Katie Dean Take the Plunge for MND A Crafty Career for Mister Maker Getting Real About Anti-Social Media

Lifestyle // Entertainment // Dining // Fashion // Community // Travel // Family // Home // Property

Thu 12 July Civic Theatre Go to mistermakertour.com.au

Mister Maker TM & Š 2018 ZKSUK. Licensed by Banijay Rights Limited trading as Zodiak Kids

www.intouchmagazine.com.au | 3

INSIDE INTOUCH

From the Editors... PAGE 26 For those who are hooked on the new show The Mentor (with Mark Bouris), you may have noticed a couple of local identities sneak into the script of one of last month’s episodes. When Brian and Lisa McGuigan hosted lunch with the mentorees and offered to help, after sharing their own very personal story, it occurred to us that Lisa McGuigan is a household name that many of us know very little about.

I’m happy to say that we’ve remedied that with this issue!

Growing up in the Hunter Valley as a member of one of the region’s most iconic winemaking families, Lisa admits there was a certain assumption of where her life would take her, but young Lisa, determined to blaze her own trail, had other ideas!

According to Lisa, the best advice she has ever received is to be different and not worry about what other people say.

Her story is a fascinating read, and a great opportunity to ‘get to know’ a local.

Another local blazing trails is Maroba’s Viv Allanson, who says that for as long as she can remember all she has wanted to do is to make a difference in the lives of others.

Viv has spent the past 27 years trying to make a difference in the aged-care sector, a feat that she has certainly achieved for those who live and work at the not for profit Maroba residential aged care facility at Waratah. Viv has been widely acknowledged for her work, and in 2016 was named the CEO of the Year by APAC Insider Magazine.

With excitement levels rising among the young – and the young at heart – in anticipation of the upcoming Mister Maker tour, this month we caught up with the man himself – Phil Gallagher to find out more about his love of all things art and craft. Phil tells us that he had no idea that Mister Maker would become the phenomenon that it is today - travelling around the world and sharing the live show with kids from so many different countries being the highlight of a very crafty career. Enjoy!

Stay intouch at getintouch@intouchmagazine.com.au Quentin and Di von Essen | Publishers

Hypnotherapy is sometimes confused with stage hypnotism. Perhaps the stage variety gives clinical hypnotherapy a bad name, but when you are undergoing clinical hypnotherapy, you can rest assured that you won’t be doing the ‘funky chicken’ or embarrassing yourself.

PAGE 43

Contents//

- PAGE 40

ISSUE #34 JUNE 2018

Features 11

Joyce Yang Takes the Plunge in Piano Masterworks

14

Lisa McGuigan - Blazing Her Own Trail

17

A Crafty Career - Phil Gallagher

18

Take the Plunge for Motor Neurone Disease

23

Best Practice Design Courtesy of Newcastle’s Habitat

26

Home - A Work of Art

29

Fashion - Keeping it Cosy

30

A World of Whimsy... Carmen Hui

31

Jayes Travel Women Make the World Their Oyster

35

Switching on to a Good Thing

36

Delving Deep at Revival’s State Conference

38

Newcastle CEO Truly Making a Difference

40

What is Hypnotherapy and Who Can it Help?

42

The Mindfulness Movement

46

The Power of Sharing - Katie Dean

PAGE 46

Regulars Got a great story to tell? Know someone who does? Budding writer or sensational photographer? We love contributions, so drop us a line at getintouch@intouchmagazine.com.au

Contacts Publisher & Editors Two Tribes Media Quentin von Essen: quentin@intouchmagazine.com.au Di von Essen: di@intouchmagazine.com.au Phone (02) 4943 0888 Address Level 1, 216 Pacific Highway, Charlestown NSW 2290 Web www.intouchmagazine.com.au Email getintouch@intouchmagazine.com.au

6

What’s on Guide + Highlights

10

Horoscope

19

Eat // Sip // Savour

23

Home + Lifestyle

28

Fashion + Beauty

31 Travel 34

Family + Community

40

Health + Wellbeing

Contributors

Marketing & Account Management Di von Essen and Olivia Rodgers Graphic Design Jess Codrington and Larissa Cluff Features Writer Michelle Meehan

4 | www.intouchmagazine.com.au

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© Copyright 2018 Two Tribes Media. Published monthly by Two Tribes Media. All rights reserved. Permission to reprint or quote excerpt granted by written request only. While every attempt has been made, Two Tribes Media cannot guarantee the legality, completeness or accuracy of the information presented and accepts no warranty or responsibility for such.

GET MOBILE! View this month’s Issue of intouch magazine on your iPhone, iPad, android tablet or android phone.

Simply download the QR code and get mobile!

The best advice Lisa McGuigan says she has been given in business is to dare to be different and not worry about what other people say. If you take a look at the career of the fourthgeneration Hunter Valley winemaker, it is clear that’s what she’s been doing from the start. Read more on page 14.

Michelle Meehan Quentin von Essen Deborah Bartlett Kim-Cherie Davidson Linda Browne Andrew Minto Adele Schonhardt Chelsea Badger Melinda Smith

Jess Codrington Tanya Obreza Dr Gary Avery Natalie Baker Micheal Scales Alana Kelly Maria Ward Megan O'Sullivan

Di von Essen Larissa Cluff Anthony Piggott Chloe O'Sullivan Brett Cameron Tamara Harris Mel Murray Anne Ward

Make the Connection June 9&10 Newcastle City Hall, King Street Join us this June long weekend for one or all of these relevant sessions Saturday 11am A better way to live

Saturday 7.30pm Freedom from addiction

Sunday 3pm Connecting God and you

Confused by the never ending life style choices to make? In this session we reveal the truth on success and how to open that one, perfect door.

Our society is plagued by addictions. Eating disorders, drugs, sex, alcohol, gambling have an horrendous impact on families. Hear firsthand from people who have been set free.

You will have opportunity at the end of this session to find your own freedom.

The theme of this conference is about reconnecting with God. If you have lost your connection, or never experienced God’s love and power, then this is your time.

Saturday 3pm The God who answers Tired of knocking on heaven’s door with nobody ever answering? Hear the first hand records of miracles happening today, and how we all can access the throne of grace. Opportunity will then be given to put God to the test!

Sunday 10.30am Reviving Bible Christianity The Bible clearly states that in our times there would be a form of Godliness (religion), but no power. (2Tim3:5). We invite you to an original Christian gathering and experience a church bound by the love and knowledge of Jesus, and with the power of the Holy Spirit.

Sunday 7.30pm Healing for all Despite all our wonderful advancements in medicine, pain and suffering still permeate our world. In the final session we will hear first hand examples of incredible healings by God. Then there will be an opportunity for you to be personally prayed over in that name above all names, Jesus our Lord and Saviour.

For more information & to register please visit revivalnsw.com.au Visit The Hunter Revival Fellowship every Sunday, 10:30am 298 Main Road Cardiff, NSW www.intouchmagazine.com.au | 5

What’s on?

FRIDAY, JUNE 1 Hunter Valley Food & Wine Festival This annual event showcases the region’s diverse wine and food culture with a series of themed activities throughout May and June. Visit www.winecountry.com.au

►COMING UP JUNE FRIDAY 1ST Glamstars Wickham Park Hotel The Justin Yap Band Stag & Hunter Mayfield SATURDAY 2ND Reggae Got Soul Central Bar, King St Love That Hat Wests Cardiff GenR8 Mezz Bar Sunday Avenue Kent Hotel SUNDAY 3RD The Col Tegg Experience The Beach Hotel Kylie Jane Bar Petite James Naldo Battlesticks Bar WEDNESDAY 6TH Carl The Bartender + Ben Leece & Left of The Dial + Baghead Lizotte's THURSDAY 7TH Merewether Fats Blues Jam Stag & Hunter Mayfield Sarah Christine Battlesticks Bar FRIDAY 8TH Lloyd Spiegel Stag & Hunter Mayfield Boys Light Up (Australian Crawl Tribute) + DJ Mezz Bar DJ Perry Carter Lambton Park Hotel Jason Bone The Lucky Paperboy Pippis at the Point SATURDAY 9TH The Angels Belmont 16s KISStory Wickham Park Hotel All Access 80's Mezz Bar Jethro Thorpe Customs House The Ultimate Pink Show Warners at the Bay THURSDAY 14TH Born Lion Hamilton Station Hotel FRIDAY 15TH The Hussy Hicks Stag & Hunter Mayfield Kaylah Anne Clarendon Hotel Zane Penn Duo Pippis at the Point SATURDAY 16TH Songs Of James Taylor + Carole King Wests New Lambton Hayden Johns Criterion Pub & Kitchen GenrR8 Wests Cardiff SUNDAY 17TH Matt McLaren The Lucky Shivoo The Premier Hotel FRIDAY 22ND Olivia Newton John Show Mezz Bar Roxy Duke of Wellington SATURDAY 23RD Jon Stevens + Band Belmont 16s SUNDAY 24TH Uptown Queens Wharf Hotel The Humm The Beach Hotel Marshall Okell Stag & Hunter Mayfield WEDNESDAY 27TH Live N' Local Lizotte's FRIDAY 29TH Zane Penn Duo Charlestown Bowling Club Matt McLaren Warners at the Bay SATURDAY 30TH Tubular Bells for Two Newcastle Conservatorium of Music Love That Hat Mezz Bar

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Shakespeare Festival Hunter Drama students take to the stage to conquer the world’s most famous stories! The Playhouse, May 29 - June 2.

SATURDAY, JUNE 2

Alex Williamson - So Wrong it's Wrong 'The Loosest Aussie Bloke' is bringing a new swathe of characters, songs and stand-up comedy to life! At NEX.

SUNDAY, JUNE 10 Frozen Theme Family Funday Playground, jumping castle and petting zoo at Sydney Junction Hotel Hamilton, 11am - 2pm.

MONDAY, JUNE 11

Olive Tree Market 9am - 3pm, Civic Park.

North Stars vs Rebels Hunter Ice Skating Stadium, 6pm.

SUNDAY, JUNE 3 Raid My Wardrobe Women's preloved fashion event at Newcastle Basketball Stadium. 10am - 1pm (9am VIP's), general entry $5 or $25 VIP. Buy your tickets online at www.raidmywardrobe.com.au

Celtic Illusion This all ages show cleverly fuses awe-inspiring contemporary Irish Dance with mindblowing magic and Grand Illusions. Civic Theatre.

THURSDAY, JUNE 14 High School Musical - On Stage! Lake Macquarie Performing Arts Centre, 14+15 June. www.trybooking.com

Confessions of A Serial Killer Interactive Crime Theatre have created the story of Ivan Milat in a secret location in Glenrock Conservation Park. 3-28 June. www.darkstories.com.au/theatre

International Ocean Film Tour Vol. 5 Celebrating World Ocean's Day with adventure, conservation and ocean life. Tower Cinemas. www.eventbrite.com.au

Flea by the Sea Flea market held inside Newcastle Beach Surf Club. Vegan red lentil Dahl available on the day for $10, BYO bowl for $2 off! The surf club will also have their usual $5 drinks. 2pm - 6pm.

Star Struck 2018 Newcastle Entertainment Centre, 15+16 June. www.starstruck.schools.nsw.edu.au

FRIDAY, JUNE 15 KOFM's Sportsmen's Lunch for Give Me 5 For Kids Special guests Peter Sterling, Nathan Ross and former Knight Billy Peden. www.stickytickets.com.au

SATURDAY, JUNE 16 2018 Stars of Newcastle A dancing event involving local celebrities and businesses dancing their way to stardom to raise vital funds for the Cancer Council.

You can also catch the live stream at www.starslivestream.com.au

SUNDAY, JUNE 17

Bridal Expo in the Vines Over 80 exhibitors, food vans, live entertainment and outdoor games at Ben Ean, Pokolbin. Tickets $10pp, $15 on the day. www.o-tix.com/event/bridalexpointhevineyards

Wellness Festival Markets, live music, yoga meditation, food, workshops and speakers. Tickets at www.redheadwellness.com

Pay-What-You-Can Flea Market Yoga For All, Bolton Street Newcastle, 12pm - 2pm.

North Stars vs Bombers Hunter Ice Skating Stadium, 4.30pm.

TUESDAY, JUNE 5

Knights vs Storm McDonald Jones Stadium.

BiG Day in at University of Newcastle Hear from cool industry speakers and visit exhibitor organisations to learn about scholarships and internships, find out about courses, grad jobs and loads more. Tickets $10 at www.thebigdayin.com.au

WEDNESDAY, JUNE 6 Jimmy Barnes Working Class Man An Evening of Stories & Songs. Civic Theatre.

THURSDAY, JUNE 7 Bluewater Country Music Festival 7-10 June, Wests Nelson Bay.

FRIDAY, JUNE 8 Melbourne International Comedy Festival Roadshow Civic Theatre, 8-10 June.

SATURDAY, JUNE 9 Smoke in Broke The first annual Hunter Valley ABA BBQ Competition and festival. McNamara Park, Broke, 9+10 June. Visit their fb page for more information and tickets.

Jirga (2017)

Knights vs Roosters McDonald Jones Stadium.

My Kids Market Buy, sell and recycle pre-loved, good quality baby and kids goods. Newcastle Basketball Stadium, 9am - 12pm.

THURSDAY, JUNE 21

Travelling Film Festival Australia’s longest running travelling film festival, showcasing Aussie and international features, documentaries and short films. 22-24 June, Tower Cinemas. www.sff.org.au/tff Carl Barron - Drinking with a Fork Carl is back with two encore performances of his latest stand-up show.

22+23 June, Civic Theatre.

SATURDAY, JUNE 23 The Big Freeze Newcastle All about dunking some local personalities in ice water to help #FreezeMND! Enjoy a family fun day at Number 1 Sports Ground, Newcastle and help raise more funds, 3pm - 5pm. To donate, please visit www.newcastlefreeze.com

SUNDAY, JUNE 24 Connect to Country and Aboriginal Market Day Cultural dance, traditional and contemporary craft, boutique markets and a BBQ supporting local Aboriginal land council and childcare centre. Lake Macquarie City Art Gallery, 10.30am - 3pm.

TUESDAY, JUNE 26 Who Am I...? Written and performed by Newcastle's Russell Cheek, this is the hilarious true story of his dedication, perseverance and grit of climbing out of unemployed-actor poverty in the early 1990's via the all-Australian quiz show, Sale of the Century. Civic Theatre, 26-30 June.

WEDNESDAY, JUNE 27 The 78 Storey Treehouse 27+28 June, Civic Theatre.

FRIDAY, JUNE 29 Beyond the Barricade Enjoy the best-loved songs from the world’s greatest West End and Broadway musicals in a glittering Concert. Civic Theatre.

Last Fridays at NAG Enjoy after-hours access to Newcastle Art Gallery exhibitions, live music, a drink at the pop up bar. Open until 8pm.

SATURDAY, JUNE 30

Diosounds A showcase of musical talent by students in the secondary schools of the Diocese of MaitlandNewcastle, featuring songs by the Beatles, Bob Marley, Amy Winehouse and many more. Civic Theatre.

FRIDAY, JUNE 22 Float Your Boat An open challenge for boat owners to dress up their boats with lights and take part in a flotilla parade held over 22+23 June on our beautiful Lake Macquarie. There are cash prizes! Visit www.lakemac.com.au for more info or to register.

Charity Screening - Jurassic World Fallen Kingdom Supporting Hunter Wetlands. Includes a talk by Palaeontologist Michael Dawson, lucky door prizes, plus dress up as your favourite character to win!

Tickets at www.wetlands.org

Hunter Valley Wine Festival The region's best wineries, beer and cider tastings, and fine local food and entertainment at Crowne Plaza Hunter Valley.

This festival is family friendly too! www.huntervalleywinefestival.com The Naked Magicians Good magicians don’t need sleeves and great magicians don’t need pants. This show proves just that! Wests New Lambton.

Do you have a local event or gig coming up next month? Email us before the 15th of this month at getintouch@intouchmagazine.com.au

What’s on?

Coming Up IN JULY

COMING UP//

Live & Cookin’

SATURDAY 7TH Olive Tree Market Civic Park 9am - 3pm.

Letters to Lindy Filled with warmth, humour and heartbreak, award-winning playwright Alana Valentine explores our fascination with Lindy Chamberlain-Creighton. Civic Theatre.

Pigsty in July A top-shelf bunch of musicians and comedians, dinner by MEET, camping and fun at Dashville. Tickets and more information at www.pigstyinjuly.com.au Raffertys Coastal Run 2018 A 12km, 22km and 36km trail run hosted from Raffertys Resort. www.rafertyscoastalrun.com.au Pink Race Day Supporting Breast Cancer Research at Newcastle Racecourse.

Evolving Wetlands An interactive exhibition connecting past and present. Featuring fossils, dino skeletons, dino dung and more for the whole family at Hunter Wetlands Centre, 7 - 22 July.

MONDAY 9TH Peppa Pig's Surprise Peppa Pig, George and their friends are back for a brand new live stage show! Civic Theatre.

THURSDAY 12TH Mister Maker Get ready mini-makers, your favourite arty party man is coming back to Australia! Civic Theatre.

Faulty Towers - The Dining Experience Enjoy a three-course meal served by Basil, Sybil and Manuel at Hunter Valley Resort in a hilarious and chaotic evening! www.hunterresort.com.au

FRIDAY 13TH Disney on Ice - 100 Years of Magic Celebrating all things Disney! 13-15 July, Newcastle Entertainment Centre.

SATURDAY 14TH Hunter Valley Cheese and Chocolate Festival A day of fine food at Hope Estate! Tickets will sell quick - www.hopeestate.com.au

SUNDAY 15TH The 104-Storey Treehouse Andy Griffiths and Terry Denton are at NEX in July to celebrate the launch of their new book! Tickets are $25 and include a pre-signed copy. www.thenex.com.au Feast Fest Food Market At Blacksmiths Beach, 12pm - 6pm.

Newcastle Brickfest Amazing lego creations and activities at Newcastle Racecourse.

SATURDAY 21ST 2018 Concert Series - String Loaded See upbeat Celtic, bluegrass and country fiddle music, plus singing by String Loaded at Newcastle Art Gallery. www.nag.org.au MAKEit MADEit Conference A creative event for the arts, making and design community. www.makeitmadeit.com

SUNDAY 22ND Winery Run Run your way around the Hunter Valley vineyards! www.wineryrun.com.au

31 Morehead Street, Lambton Doors open from 6pm FULLY LICENSED

JUNE THE EAGLES SHOW Friday 1

Wendy Matthews

THE LEGENDARY RICHARD CLAPTON

A Lazy Lunch | Sunday, 29 July 2018

PERCH CREEK Thursday 7

Wendy Matthews has a reputation as an artist par excellence with a sublime, expressive voice that never fails to move those who hear it.

Both acoustically and physically, Wendy Matthews moves with enviable minimalism. Her music is an unhurried journey of clean melodies, infectious energy and simple grace. In an age when grunge is thought to be hip and cynicism an attribute, Wendy has proven that commitment to beauty is still not only valid but applauded by the public ear.

The reality exemplifies this, with Wendy's music now in more than one million homes in Australia. And as if that wasn’t enough - all of her albums to date have achieved multi-platinum status.

Wendy has immense talent and capacity to capture and define a diverse range of styles in her music. She takes songs from every genre and makes them her own, from jazz to blues, from rock to gospel, from soul to outright infectious pop and then, of course, there are the beautiful ballads.

Simply put, Wendy Matthews has a reputation for having one of the finest voices ever. As Midnight Oil frontman, Peter Garrett, says when he eloquently describes her abilities: "Wendys' voice is to the vocal chords what the Daintree is to the wilderness".

We couldn’t agree more! You can catch Wendy Matthews at Lizotte’s on Sunday, July 29. For more information and tickets visit www.lizottes.com.au

THE CHRISSY HYNDE STORY Friday 8

Saturday 2 + Sunday 3

THE MARTINI LOUNGE LIVE BLUES & BURLESQUE SHOW Saturday 9 LAZY LUNCH WITH ERIC BOGLE + AMI WILLIAMSON Sunday 10 KILLER QUEEN Sunday 10 DANIEL CHAMPAGNE Wedneday 13 THE LEGENDARY ALTAN (IRE) Thursday 14 19-TWENTY Friday 15 DONT CHANGE - THE INXS STORY Sat 16 LAZY LUNCH WITH BROTHERS3 Sunday 17 GRETTA ZILLER ANDREW SWIFT + LYN BOWTELL Sunday 17 AMBER LAWRENCE + GUESTS Friday 22 ABBASBACK Saturday 23 A TRIBUTE TO ROY ORBISON LUNCH Sun 24

Win!

Thanks to the crew at Lizotte’s we have 2 x double passes (show only) to give away to 2 lucky readers.

Visit www.intouchmagazine.com.au/Giveaways to enter – entries close June 30th, 2018.

MIRUSIA Thursday 28 RAIDING PARTY RE-UNION Friday 29 BOWIE UNZIPPED Saturday 30

JULY LAZY LUNCH - BEST OF CCR, NEIL YOUNG + TOM PETTY Sunday 1 THE INCREDIBLE DIESEL Fri 6 + Sat 7

JUNE 2 | JULY 7 | AUG 4 CIVIC PARK 9AM - 3PM

MORE SHOWS added daily.

LIVE SHOWS starting from $65 (including dinner)

Wednesday’s

BOOK ONLINE NOW + See who else is coming to dinner... lizottes.com.au or PH 4956 2066 www.intouchmagazine.com.au | 7

What's On

Beethoven's Violin Concerto Sunday, 3rd June Peta Dries began playing the Violin at 7 years old. She has since gained her A.Mus.A. and L.Mus.A. diplomas, graduated from the Newcastle University Conservatorium of Music with a Bachelor of Music and a Master of Music degree, and studied at the Bloomington School of Music at Indiana University under the tutelage of Henryk Kowaslki. Peta has performed extensively since returning to Australia, both as a soloist and as an orchestral musician. A founding member and former Concertmaster of the Christ Church Cathedral Camerata, you will be able to see her perform her magic with Beethoven’s Violin Concerto in D major. Alongside this, the program will include Mozart’s Symphony no.40 in G minor, and the World Premiere of new work for strings by Paul Groh. Visit www.cccamerata.com.au

HIGHLIGHTS

Smoke in Broke Reggae Got Soul Saturday, 2nd June - Every 1st Saturday of the Month In 2010, 2011 and 2012, Reggae Got Soul was held at The Great Northern Hotel Newcastle, as well as the Sly Fox in Enmore. Now your old favourite is back, this time at Central Bar on King St! This musical trip will take you to another time and another place, with DJs spinning the best selection of vintage reggae, soul, funk, R&B, Latin, Afrobeat, disco, dancehall, dub, rocksteady and traditional ska, all on vinyl! From 8pm to 11pm, catch this free event every first Saturday of the month at Central Bar.

The Martini Lounge Live Blues & Burlesque Show Saturday, 9th June The Martini Lounge is a modern twist on old school burlesque and variety performance, accompanied by The Hanged Men and led by Musical Director George Rigatos.

Expect a bit of blues, a bit of jazz and a bit of soul! Did we mention a delicious range of Martini's will also be on offer... Visit www.lizottes.com.au for tickets.

Saturday, 9th + Sunday 10th June - From 10am each day Welcome your taste buds to the first annual Hunter Valley ABA BBQ Competition and festival, at McNamara Park, Broke! Run by the guys at Smokin Hot 'N Saucy (find them on Maitland Road, Islington), Smoke in Broke will showcase the very best in the BBQ world with a close competition between teams, matched with the finest Hunter Valley brewers and wineries.

Bring the whole family for a great weekend with children 12 and under free, amazing BBQ demonstrations, market stalls, music, wine and beer, activities and a Saturday night bon fire! This is a taste sensation your eyes and belly won’t want to miss. Book accommodation in the area, or camping is free in McNamara Park (limited amenities). Tickets to the event are $5 for the weekend (+bf when purchased online). For more information or to purchase tickets, please head over to the Smoke in Broke Facebook Page.

ON

Now! 2018 HUNTER VALLEY

WINE & FOOD FESTIVAL Throughout June The Hunter Valley Wine & Food Festival is continuing through June with so many wine and food experiences

still on offer! The festival has something for everyone – from gourmet dinners, long luncheons, vineyard tours, interactive cooking classes and wine matching classes.

Some of the great events this month include the favourite Burning of the Barrels at Glandore Estate (June 30), the Wollombi Winemakers' Winter Dinner (June 23), Hunter Valley Wine Festival (June 30), Burning of the Canes at Moorebank Vineyard (June 2) and Picnic in the Park at Kirkton Park (June 16). Try a hands-on cooking class with il Cacciatore Restaurant (June 9+23), or learn the art of wine tasting with De Iuliis Wines' Shiraz Masterclass (every Saturday), Viva Verdelho at Tulloch Wines (daily) and the Brokenwood Progressive Tour & Taste (every Saturday). This is the perfect opportunity for a winter getaway in the Hunter Valley, there are too many wine and food experiences to list! For more information or booking details, visit www.winecountry.com.au

NEWCASTLE'S CHRIST CHURCH CAMERATA PRESENTS:

BEETHOVEN'S VIOLIN CONCERTO

With Peta Dries (Violin), Directed by David Banney

Sunday 3 June at 2.30pm | Christ Church Cathedral: Church St, Newcastle This year's second subscription concert by Newcastle's Christ Church Camerata features the welcome return of its former Concertmaster Peta Dries to perform Beethoven's majestic Violin Concerto in D major.

The program will also include one of Mozart's most popular compositions, his Symphony no. 40 in G minor.

In addition, the Camerata will present the World Premiere of a sparkling new work for strings by Paul Groh.

Single tickets at the door: $30 Adult, $20 Concession, $70 Family www.cccamerata.com.au | Tickets also available at www.stickytickets.com.au

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Central Coast Harvest Festival 2018 Saturday, 9th + Sunday 10th June The Harvest Festival 2018 see's plenty of free events, delicious food, markets and entertainment stretching from Kulnura to Somersby. Enjoy a range of events from orange picking, farm tours, long lunches, sustainability workshops to dance events. Glenworth Valley Outdoor Adventures is again hosting Glenworth Grazing, where you can taste food, wine and produce with a local flavour.

This two-day event will have live music, boutique markets and the kids will be kept busy with pony rides, laser skirmish, a jumping castle and more from 10am - 3pm each day. You can turn this into a long weekend of events by staying nearby, or taking advantage of Glenworth Valley Outdoor Adventure Centre's 200 acres of secluded, river-front camping! www.wyong.nsw.gov.au/central-coast

The Naked Magicians Saturday 30th June As seen on London's West End, in over 200 cities around the world, and by over 50 million on TV - The Naked Magicians is undoubtedly the world's funniest and naughtiest magic show you'll come across. Starring are two more-than-comfortableon-stage men; Christopher Wayne, who is often confused as a Macklemore look-a-like and proud owner of a freakishly long tongue; and Mike Tyler, who regularly hypnotises people with his incredibly athletic physique (flirt at your own risk).

There is nothing hiding up the sleeves of these two hot and hilarious Aussie magicians, as, well, they won't have any! www.westsnewcastle.com.au

Win! NEXT Month!

Letters to Lindy Saturday, 7th July Presented by Merrigong Theatre Co in association with Canberra Theatre Centre, this performance is about a mother's loss, and a nation's obsession. Award-winning playwright Alana Valentine uses warmth, humour and

Thanks to the crew at Estellar Promotions we have 2 double passes for The Naked Magicians Wests New Lambton show on June 30th to give away to 2 lucky readers! Simply visit the Giveaways Page at www.intouchmagazine.com.au to enter - entries close midnight June 20 - so be quick!

heartbreak to explore Australia's fascination with Lindy Chamberlain-Creighton, who was accused of killing her nine-week-old daughter, Azaria, while camping at Uluru. Her claim that her baby was taken by a dingo, was denied and discredited - followed by a media circus, rumours and a mob mentality.

Over three decades, from baby Azaria’s death to the final coroner’s report, Lindy Chamberlain received more than 20,000 letters. Sympathy, abuse, from children, other mother's suffering loss, these letters combined epitomised human response to Lindy's story.

Letter's to Lindy draws from these letters as well as extensive interviews, to create the long overdue, enthralling and moving connection between Lindy and the nation. See Letters to Lindy at Civic Theatre. www.civictheatrenewcastle.com.au

FLOAT YOUR BOAT! Friday 22nd + Saturday, 23rd June Dress up your boat with lights and help light up Lake Macquarie! Float Your Boat is an open challenge to all boat owners to dress up your boat and take part in a flotilla parade. Last year's inaugural event was successful with 23 vessels setting sail, and over 1800 votes through Lake Mac Council's facebook page for the People's Choice Award, and organisers are hoping to make this year's event bigger and better!

From 6pm to 8pm the parade will travel from Marmong Point to Toronto, Coal Point and Wangi on the night of Friday 22nd, and will travel from Marmong Point to Warners Bay, Eleebana, Valentines and Belmont on Saturday 23rd. Some good spots to view the parade would be at the Toronto foreshore area, Warners Bay foreshore, along the shared pathway between Speers Point and Warners Bay, the Lions Park at Eleebana or on the Red Bluff Shared Pathway. Keep an eye out for the event program through the facebook event page.

Cash prizes on offer are the People's Choice Award $2000, Mayor's Best Boat Award 5m and over $1000, and Mayor's Best Boat Award 10m and over $1000. Registrations are open (and free). Be quick - the first 14 participants to register will be offered a free marine sculpture workshop at Marmong Point Marina, and given $150 worth of lights!

Visit www.lakemac.com.au/float-your-boat

COOKS HILL GALLERIES PRESENTS

BEN KENNING: “BLACK & WHITE” June 1-25, 2018

Register your interest with CHG to view our 2018 exhibitions at www.cookshillgalleries.com.au Join the mailing list!

67 BULL STREET, COOKS HILL 2300 OPEN FRI, SAT & MON 11AM-6PM, SUN 2PM-6PM, TUES BY APPOINTMENT PH 0418 492 259

WWW.COOKSHILLGALLERIES.COM.AU www.intouchmagazine.com.au | 9

GEMINI

21 May - 21 June

Astrologer TANYA OBREZA on what’s in the stars this month.

WHAT’S HAPPENING DURING JUNE AT

Charlestown Square is ON SALE! With over 120 fashion, accessories and beauty stores including Myer, H&M, Sephora and Forever New we have the largest range of sale offers in the Hunter.

For details visit charlestownsquare.com.au

NOW OPEN Craig Cook The Natural Butcher - Ground Floor near Woolworths

OPENING IN JUNE PTC Mobile - Ground Floor near Woolworths

COMING SOON Ribs & Burgers - Level 2 in the Food Terrace Casey Toys - Level 1 near Target

Strict Saturn has kept you under tight rein for some time. Stuck in a holding pattern, many have felt trapped and controlled. Others have been confronted with sober realities. Saturn, however, always has a plan. Through the implementation of tough love, this drill sergeant taught you better ways to deal with adversity - and you’ve emerged a mental, emotional and spiritual hero. Armed with your own new set of rules, you transform into an unbeatable force. The Sun, too, replenishes your money chest towards month’s end. Another possibility: the sale or purchase of property. Romance also wins a generous time slot, with enough allure to conjure up sensational love.

Cancer 22 June - 22 July You have a few issues in limbo, which doesn’t make for a good night’s sleep - especially when money’s involved. There’s got to be a way of finalising matters, even if it means getting professional advice. But when you’re this strapped for cash, options can look limited.

You don’t like turning to family, but in pooling resources, late June promises both productivity and fun. Just don’t take on more than you can handle.

Leo 23 July - 22 August Dust off recent confusion, and pull your selfesteem out of its tailspin. Blessed with both inspiration and good fortune, now’s the time to climb into higher altitudes safely. With cosmic allies promoting love and ambition, you begin to regain a sense of control. Romantic dabblings also encourage warmth, although expect tenderness rather than torrid passion. Saturn inspires you to find imaginative ways to improve your income.

Libra 23 September - 22 October Librans have played by the rules for so long, many have forgotten what fun life can be. This is your time in the spotlight. Enjoy yourself - you’ve certainly earned it. To help you along, sexy Mars settles in your romance sector for many weeks, encouraging you to do all the things you should have done long ago. In the meantime, Venus steps up the professional pace. Travel, too.

Scorpio 23 October - 21 November Calm your mind, Scorpio. This month, the planets encourage you to listen to your inner self and throw logic out the door. It’s time to follow your instincts; stay too set in your stubborn Scorpio ways, and you could miss out on a rare opportunity. Your intuition may take you along a few risky paths, though they’ll all add to that treasure of experience we call “life”. Enjoy the adventure.

Capricorn 22 December - 19 January While Capricorn is known for being a homebody, this month you break out of your shell as Jupiter muscles in on your sector of adventure. Book a holiday with best friends, or perhaps a romantic island hop with your partner. Also: keep your ears perked for a lucrative business opportunity. For some, an unexpected inheritance or financial rebate helps clear old debts.

Aries 21 March - 20 April Just when you’re anticipating drama from one direction, it comes from another. Plenty of important chats take place this month. The outcome of each conversation depends on your reaction but think twice before laying the blame on others. Late June, an inner need to restructure your life releases passions you thought had passed you by. Apparently, not so. You delight in treading the same path as in younger days.

Virgo 23 August - 22 September The Sun and Mercury put pressure on career matters. But even if you feel overwhelmed, it’s better to commit yourself to action rather than give in to anxiety. Stop worrying about tomorrow - all that matters is what you do today. Also, curb your spending - a difficult task, perhaps. Still, not everything in June gives cause for concern. Love and romance look delightful.

Sagittarius 22 November - 21 December If others try to bulldoze your emotions in June, there’s no telling where this will lead. Some Sagittarians play down tensions, while others deliberately look for conflict. Couples bored with routine look to reignite the spark or play elsewhere. But if you want your relationship to survive, no power games please - keep communications open. Singles receive more invitations than usual - and a delightful surprise!

Pisces 19 February - 20 March Aside from some family issues, this month should Aquarius coast along. Avoid emotional manipulation, 20 January - 18 February especially if it habitually shows up around this June is about love and maintaining important time every year. The sooner you stand up against partnerships. Feisty Mars moves into your own bullies, the quicker you’ll dispel any nonsense. sign for a few months, and the Sun sends sparks through your romance sector. If you’re single, this Meanwhile, you have a productive stretch that should do your professional status no end of is the time to get out there and make the first move. You’ll be attracting attention for all the right good, and with your love life also on track, it reasons. Couples, too, should clear time for carnal appears you’re riding on a wave of high selfesteem. delights. Why can’t every month be like this?

Taurus 21 April - 20 May What took place four or five years ago marked the end of an important cycle in your life. Delve deeply into your heart and question your priorities. You can’t keep going around in circles, so answers must be found. The changes taking place now may drain your energy, but keep refilling the fuel tank, and you’ll soon be powering ahead. Be ready to carve an exciting new niche.

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Grammy Nominee Joyce Yang Takes the Plunge in Piano Masterworks

to join the pre-college division of the Juilliard School. After received her first Grammy nomination in 2017 for a chamber winning the Philadelphia Orchestra’s Greenfield Student music recording with violinist Augustin Hadelich.

Competition, she performed Prokofiev’s Third Piano Concerto At her Newcastle debut, Joyce presents a program of with that orchestra at just twelve years old. She made her music that pianists love to play and piano lovers love to celebrated New York Philharmonic debut with Lorin Maazel in hear – three of Rachmaninoff’s famous Preludes, the Sonata 2006 and performed on the orchestra’s tour of Asia, making a 1.X.1905 of Janáček and two legendary works by Liszt: the triumphant return to her hometown of Seoul.

Spanish Rhapsody and the B minor Sonata.

Her stellar success is no grounds for complacency.

“As a performer, you want to be a messenger for this great “Getting ready for a performance is always a challenge,” she music,” she explains. “Your success is defined by whether WORDS ADELE SCHONHARDT - Musica Viva says. “No matter how many times you perform, it never seems what you’re doing can leap across the stage and reach to get easy, at least for me. There are a lot of what-ifs. You people.” might have practised a lot, and you might know these pieces She’s particularly looking forward to the Rachmaninoff. “I inside out, but when you have thousands of people in front really love his music. It’s like jumping off a cliff: you don’t ‘The standout was Joyce Yang,’ proclaimed the New York know if your parachute will open. You really hope that it does,” of you listening to everything that you’re doing, and they can Times after a ‘knockout’ performance with the New York hear even a pin drop, or your breath, or your beating heart, it’s she laughs. “It’s just gorgeous, terribly emotional music that Philharmonic. On 12 July 2018, the Grammy-nominated brings tears to many people’s eyes. There’s so much grandeur, really quite nerve-wracking.” pianist will visit Newcastle on her first full national tour for Joyce Yang will perform at the Newcastle Conservatorium Musica Viva – an unmissable chance to hear her brilliant take and it’s so much more moving than what you remember doing on Thursday 12 July at 7:30pm. in the practice room.” on masterworks by Rachmaninoff, Janáček and Liszt, as well A world premiere from Australian composer Elizabeth as a world premiere by young Sydney composer, Elizabeth Younan, written especially for Joyce, adds a new chapter to Younan. this spectacular overview of music. “Joyce is so passionate Joyce Yang is one of the leading pianists in the newest and vivacious, and she’s wholly dedicated to her art,” says generation of virtuosi. She first came to international Younan. “One of the incredible things when watching her attention in 2005 when she won the silver medal at the 12th perform is that she communicates every gesture of the Van Cliburn International Piano Competition. The youngest music with every fibre of her being. It’s just so inspiring to contestant at 19 years old, she took home two additional see.” Younan herself is equally inspiring. She graduated awards: the Steven De Groote Memorial Award for Best Performance of Chamber Music (with the Takàcs Quartet) and from the Sydney Conservatorium with First Class Honours in composition and has just won a coveted place at the the Beverley Taylor Smith Award for Best Performance of a SPECIAL TICKET OFFER prestigious Curtis Institute of Music in Philadelphia.

New Work.

As a reader of intouch Magazine, we have a special offer Born in 1986 in Seoul, South Korea, Joyce received her Since her spectacular debut, she has blossomed into an just for you. Use code JOYCE30 when you book your first piano lesson from her aunt at the age of four. By the age ‘astonishing artist’ (Neue Zürcher Zeitung), performing with A-Reserve tickets to receive a 30% discount. the world’s great orchestras and touring the globe as a soloist. of ten, she had entered the School of Music at the Korea Visit www.musicaviva.com.au/yang/ to buy tickets.

National University of Arts, later moving to the United States She is the recipient of an Avery Fischer Career Grant and

“Joyce Yang is more than a young pianist who can dazzle with sheer technique. What makes her special is what she does with the music.”

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Leading light of the next generation of piano stars, Joyce Yang plays music pianists love to play, and piano lovers love to hear.

JOYCE YANG JOYCE

Newcastle Thursday July7:30pm 7.30pm Adelaide Conservatorium, Town Hall, Tuesday 1012 July

www.intouchmagazine.com.au | 11

Pink Race Day's

TEN-YEAR

CELEBRATION

Newcastle Racecourse will be awash in a sea of pink once more this year for the annual NSW Clubs in Community ‘Pink Race Day’ in support of the Hunter Breast Cancer Foundation (HBCF).

Now in its tenth year, the popular event is a highlyanticipated day on the Newcastle Racecourse calendar and has collectively raised more than $280,000 for programs supporting women with breast cancer across the Hunter – translating into on-the-ground assistance for well over 1000 patients and their families.

Set for Saturday, 7 July, this year’s Pink Race Day will be bigger than ever and will once more bring together race-goers and HBCF supporters for a fantastic day of entertainment, great food and wine, racing and fundraising.

The day has built a loyal following of attendees, attracting supporters from near and far who flock to Newcastle Racecourse to be part of the event, which raises funds for the HBCF Supportive Care Program.

HBCF President Lisa Bartley said the ClubsNSW Pink Race Day was a vital fundraising event for the organisation.

“It not only brings the community together to raise awareness, but it has ensured that support is available for those experiencing breast cancer in the Hunter,” she said.

“While research into prevention and treatment is saving lives, people diagnosed with breast cancer still need to endure painful and prolonged treatments that can have a profound effect on their, and their families’, everyday lives.

“Over the past ten years, ClubsNSW Pink Race Day has become a much-loved community event, but more importantly, it has helped ensure that well over 1000 people diagnosed with breast cancer have been assisted through their treatment through our supportive care programs. For breast cancer patients, having access to this kind of support can make a monumental difference at a very challenging time in their lives.”

This program is tailored to meet individual needs and offers practical assistance for affected families through house cleaning, lawn mowing, transport to and from treatment/medical appointments and providing educational assistance.

ClubsNSW for Newcastle and Hunter State Councillor Scott Williams said breast cancer touched a broad cross-section of the community and the decadelong support of the HBCF program was incredibly important to his organisation.

“We all know someone who has been through the battle with breast cancer – or is going through it as we speak,” Mr Williams said.

“The Supportive Care Program does an amazing job by helping families and women when they need it most.”

Tickets for various entertainment packages are available on the day. For reservations visit www.newcastleracecourse.com.au or call 4961 1573.

Jirga, 2017

Bringing Sydney International Film Festival to Newcastle The Travelling Film Festival is Australia's longest running film festival (since 1974), and is known for bringing documentaries, Aussie/international features and short films to regional parts of Australia, who may not otherwise have the opportunity to see them on the big screen. The films are selected from the Sydney Film Festival program and include nine features and two Aussie films.

Here are two top picks: PIG - Saturday June 23, 2.30pm. Directed by Mani Haghighi, 2018 (Iran). A hilarious dark comedy, yet full-on in nature, Pig is about a serial killer going around and beheading Iran's finest filmmakers, with banned (yet still working) filmmaker Hasan remaining unscathed. He is (in his opinion) one of the greatest, why is he being ignored? The ensuing hilarity is unlike anything you will have seen in Iranian cinema.

JIRGA - Sunday June 24, 4.30pm. Directed by Benjamin Gilmour, 2017 (Australia). This film was made under extremely dangerous and extraordinary conditions in Afghanistan, telling the story of Australian soldier Mike returning to the war-torn country, after a helicopter raid 3 years prior led to the accidental killing of an unarmed man. Mike sets off on a perilous journey over active ISIS and Taliban terrain, determined to make amends with the victims family and putting his life in the hands of the Jirga - the village justice system. Audience members at this screening are extra lucky, as producer John Maynard (Sherpa) and lead actor Sam Smith will be there for an introduction to and a post-film Q&A! You can see the festival over three days this month (June 22-24) at Tower Cinemas - visit www.sff.org.au/tff for the full program and tickets.

Read the digital edition of intouch each month at www.intouchmagazine.com.au Find out what’s on at your fingertips. /intouchmagazines

12 | www.intouchmagazine.com.au

@intouchmagazines

with the Johann Strauss Orchestra. This much-loved orchestra is based in Maastricht, Netherlands and is lead by the acclaimed violinist, André Rieu.

The stadium-size concerts have forwarded Mirusia a wonderful opportunity of singing before country leaders, royalty and millions of fans and all have marvelled at the clarity, dexterity and the exquisite sound of her voice.

Her solo career is now flourishing, with many extensive and successful tours of Australia and internationally and her solo recordings always placing highly on the Australian Aria Album and DVD chart rankings.

In 2016 the album This Time Tomorrow and the DVD of the same name, both ranked in the top 10 for many weeks, with the CD reaching the number one position for bestselling classical crossover album and DVD reaching #1 on the Australian Music DVD Celebrated as the 'angel of André Rieu', the Charts. Her new album From the Heart is Australian-Dutch soprano Mirusia is in full already selling exceptionally well in Europe swing - forging her career as a solo artist.

Her recent album From the Heart and tour and has recently been released in Australia where it is expected to follow those trends. of the same name has received outstanding Mirusia resides in Brisbane with her reviews and has touched the hearts of many husband Youri and when not touring she audiences. Her performances have been invests in the lives of other young, talented applauded as heart-warming, personal up and coming Australian singers; mentoring and “leaving you with no choice but to love and producing recordings. Mirusia is also the Mirusia.” High praise indeed.

International Ambassador for the Australian Mirusia studied opera at the Queensland Children's Music Foundation and Ambassador Conservatorium in Australia and at the age of the Redland Foundation. of 21 was announced as the youngest ever Mirusia will be performing one concert recipient of the prestigious Dame Joan only at Lizotte’s Newcastle on Thursday, 28 Sutherland Opera Award. After graduation, June 2018. For more information and tickets her career blossomed when she toured the visit www.lizottes.com.au world for ten years as a featured soloist

RIEU’S ANGEL

Flies Solo

WHAT'S ON

at Cooks Hill Galleries

This month, Cooks Hill Galleries (CHG) presents Ben Kenning ‘Black & White’. This online and in-gallery exhibition opens Friday 1 June, 6 - 8pm and continues through until Monday 25 June.

Ben Kenning is a painter and mixed media artist from Newcastle whose work focuses on drawing, painting, and mixed media works on canvas and paper. Kenning has exhibited his work regularly with Solo Exhibitions in Newcastle, Sydney and Melbourne. The artist’s work has also been selected regularly in regional art prizes.

Kenning has developed his own visual vocabulary complete with recurring motifs,

Pink Race Day S AT U R D AY 7 J U LY

Celebrating 10 years & over $250k raised

signs, and symbols which give meaning to the dichotomy of the every day and the absolute. The surfaces of Kennings paintings can vary from patterned, rhythmic colour field paintings embedded with imagery in colour or black and white, to abstract and expressive paintings of the figure.

"My paintings capture something of the relationship and transitions which occur between chaos and order. Where the 10TH ANNUAL CLUBS IN THE COMMUNITY RACE DAY imagination is set with the task to interpret information in a meaningful, subjective way or to allow this visual information to remain IN SUPPORT OF HUNTER BREAST CANCER FOUNDATION chaotic. Both the orderly and chaotic sit within the same spectrum" says Ben. Of ‘Black & White’, Ben said that the meaning is implied through metaphor.

FOR INFORMATION AND TO BOOK “Black and white - dark and light, masculine and feminine, order and chaos, C A L L 4 9 6 1 1 5 7 3 OR V I S I T N E W C A S T L E R ACE C O U R S E . C O M . AU creation and destruction, motion and rest, day and night. These dualities and the CALL NOW TO BOOK relationship and connections shared within / NewcastleRacecourse CALL 4961 1573 OR VISIT WWW.NEWCASTLERACECOURSE.COM.AU these dualities help to inform the artworks presented in this exhibition."

The official opening and presentation /N e w ca stl e Ra ce c o u r s e will be on Friday, June 1st, but if you can't make the opening evening at the Gallery, you can watch the event live on their T h ink a b o ut y o ur c h o ic e s . Ca ll G a m b ling H e lp o n 1 8 0 0 8 5 8 8 5 8 Facebook page or view the collection at o r v is it w w w .g a m b ling h e lp .ns w .g o v . a u www.cookshillgalleries.com.au www.intouchmagazine.com.au | 13

Cover Story

The best advice Lisa McGuigan says she has been given in business is to dare to be different and not worry about what other people say.

If you take a look at the career of the fourth-generation Hunter Valley winemaker, it is clear that’s what she’s been doing from the start.

WORDS MICHELLE MEEHAN - Features Writer

BLAZING HER OWN TRAIL 14 | www.intouchmagazine.com.au

Whether it was initially eschewing her heritage to forge her own path in new industries, or turning winemaking conventions on their head by focussing as much on the packaging as she did on the product, Lisa has always done things her own way, with great success.

Growing up in the Hunter Valley as a member of one of the region’s most iconic winemaking families, Lisa admits there was a certain assumption of where her life would take her.

But while her first experience with wine came as a nine-year-old girl tasting from the tanks with her father, industry icon Brian McGuigan, her thirst to make her mark on the industry did not come until much later than many would have expected.

“I never grew up thinking that we were renowned, just hard working. My family has always been passionate and committed to the region and the wine,” Lisa said.

“My first memory was at the age of nine tasting wine from tank to tank with my father Brian at Wyndham Estate Winery. From recollection, my first taste was 1976 TR2 white.

“But I was always pressured to join the wine industry. In fact, when I left school and enrolled in visual arts, my father sent me to a Swiss hospitality finishing school to knock some sense into me.

“After 12 months I had nothing on my mind but the hotel industry - that was when I entered my Hotel Management Studies.”

For Lisa, who also trained as a chef, hospitality felt like the perfect fit, and not completely outside the parameters of her family’s own experiences.

“My mum Fay actually opened one of the first restaurants attached to a winery in the Hunter.

My sister, Vanessa and I worked in the kitchen for pocket money every weekend,” she said.

“Also, having spent 12 months in Switzerland and starting hotel management studies in a country where everything is about service, I felt like I had found myself.”

Lisa spent the next ten years forging her path in hospitality, working in five-star hotels and restaurants across Australia.

But with such strong viticultural roots in her blood, it was not surprising that her career eventually became entwined in the wine industry.

“I’d worked in five-star for ten years. One of my roles at The Sydney Renaissance Hotel was curating the wine list,” she said.

“The process of putting wines in a five-star hotel is fairly lengthy, though efficient. We masked the wines and tasted them, rating them as we went. Once we did that, we reviewed the label because this is also important to a wine list.

“Over several years seeing all the labels that came across my desk, I came to the view that something was missing.

“I saw an opportunity for a brand that had all the components that wine must have plus something new… a hot label design.

“I started to imagine the ultimate brand coming across my desk. I visualised it all, from the sales rep walking through the door to the price list and portfolio they leave behind. I foresaw everything that I wanted and wasn’t getting. That was how I modelled my first wine brand that I launched in 1996.”

That brand was originally called Hermitage Road, although it was later renamed Tempus Two following a ban on the use of the term ‘Hermitage’ outside of its French origins.

Lisa produced her first wine in 1997 after leasing a small space in one of the wineries owned by her father’s company McGuigan Wines (which later grew into the publically listed company known as Australian Vintage Limited).

“I produced four products under the brand name of Hermitage Road. I chose that name because I was using a corner of the AVL winery situated on Hermitage Road, so it made sense to me,” she said.

“The first batch was made with Peter Hall and comprised Merlot, Shiraz, Chardonnay and Verdelho. That brand took off really quickly because we had American partners who were successful in getting it into the American space.

“Looking back now, I realise that beginning my own winemaking journey I felt excited though anxious. But I started the brand with a friend from school, Veronica Lowry, who had been studying wine marketing and I convinced her to come and work on this.”

Tempus Two was always destined to be a bold venture, from the striking pewter and copper labels hand-applied to every bottle, to Lisa’s vision to create a bespoke $12 million cellar door and winery for the brand, complete with its own amphitheatre that over the years has played host to some of the biggest entertainers in the world including Elton John.

“I wanted something that would make people say ‘wow, what is that?’ I took a risk in producing a wine with a dressed up pack that was exceptional wine too,” Lisa said.

“Good wines traditionally had conservative looking packaging; at the time people tended to attack wines that look good too. ” “I had to take my customers on a journey, making sure they had opportunities to taste the wine so they could realise for themselves

that our product didn’t just look great, but tasted great too.

“Tempus Two attracted females because of the packaging and given that at the time 70 percent of wine was purchased by females, that went our way. Fortunately, the packaging attracted men too. It was a successful brand from the outset.

“I was mindful of getting the labels right the first time around because good marketing demands consistency. I learnt this from Penfolds – once they had a good label design, they stuck to it. I love their packaging.

“Tempus Two launched in the UK in its fifth year. That’s when I thought it was time to open a winery and cellar door in the Hunter Valley to be the playground for the brand.

“One night I was at a dinner party with my father and Bill Roche was there. I was telling Bill what I had in mind for the cellar door and winery, which we had planned to build in Pokolbin. He asked me how much money I needed to realise my vision, I told him $12 million, and he wrote me a cheque for $6 million on the spot. It’s amazing to have that vote of confidence.”

The cellar door was sold to the Roche Group by AWL in 2009 and in 2015 was renamed Roche Estate.

By that time Lisa had moved on from Tempus Two following a change in management, with her next career move seeing her buy two retail wine stores in Sydney where she was living, which she renamed Lisa’s Wine Vaults.

But that was far from the end of Lisa’s winemaking ventures.

In 2011 she launched Lisa McGuigan Wines, once again fusing exceptional quality wine with eye-catching packaging.

The venture got off to a flying start after airline Jetstar selected them as an option for domestic and international economy passengers. The wines are now also served in Business Class on both Jetstar and Qantas flights.

The wine is produced at a shared winery in the Hunter Valley. However, grapes are sourced from the most reliable and renowned terroir all over Australia, and internationally, in order to give the brand an iconic quality across its three different collections.

The Silver Collection is made up of everyday drinking wines sourced from regions where the varieties are best grown including a Victorian Pinot Grigio, Hunter Valley ‘Wilde Thing’ Semillon and Barossa Shiraz. (Continued next page) ►

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(Continued) The Blaec Collection presents wines from across the globe, with a Sauvignon Blanc from the Waipara, New Zealand, Grüner Blanc from Hungary and Silver Moscato from South Australia. The Platinum Collection is the top of the portfolio, representing Lisa’s favourite premium varietals from the regions where the varieties are best grown. It includes a Chardonnay, Pinot Gris, two Pinot Noirs and a Maximum Shiraz.

Aside from looking great with their distinctive labels and silver and black bottles (for wines in the Blaec Collection), the wine clearly tastes amazing as well, impressing judges across Australia and around the world and winning awards in London, Spain, France and Adelaide, among others.

Once again, it has been Lisa’s willingness to do something a little different that has helped her succeed in her latest business venture. While she is passionate about doing things her own way, Lisa also understands the importance of seeking advice, having benefitted from a number of mentors throughout her career.

“It is really important to have a mentor. Being a mentor and having a mentor are really important roles,” she said.

“I know when I have been a mentor I have thought about things quite differently than I would if I wasn’t trying to help someone else. It brings great ideas forward that I have been able to use.

“I am always mentoring someone or looking for mentors for myself. They don’t have to be someone you see once a week; you may just have lunch with them once.

16 | www.intouchmagazine.com.au

“You don’t just have a mentor when you have problems, but emotional and you can’t just leave the office to get away from the stress.” when things are going well as well. One of my most amazing While Lisa no longer works with her father, the pair still experiences was to have the late David Clark as my mentor. share a deep love for the Hunter Region’s wine industry and David was one of the founders of the Macquarie Bank. He taught me so much about business, particularly how to act on the outstanding vintages it continues to produce.

Lisa will discuss her thoughts on the region’s 2018 boards.” vintage this month as part of the Hunter Valley Wine and Food Lisa has also passed on her own expertise to others Festival, appearing at the By the Fireside Winemaker’s Dinner and recently featured on an episode of reality television at Hunter Resort on Saturday, June 16. show The Mentor, starring Wizard Home Loans founder and She will also use the event to launch two new wines made entrepreneur Mark Bouris. from the 2018 vintage.

Lisa and her father Brian were called in to help mentor “This year has to be one of my favourite vintages in the the Wilson family, who run Cobram Motorcycles & Mowers in Hunter since I started Lisa McGuigan Wines,” Lisa said. regional Victoria.

“There are only two wines that I have finished from this The Wilsons were struggling to overcome the dynamics vintage, but they are both pretty exciting. Firstly, my wild and tension that can come with working alongside family, as well as the pain of losing their eldest son Jay in a car accident fermented Semillon, I’m reinvigorating my Semillon style. The second exciting wine is from my Dad’s vineyard, he offered to some years earlier. sell me his Gruner veltliner fruit at a good price – he actually The McGuigans were called on to share not only their charges me more – this wine is in the bottle and already business acumen but their experience of working with family selling. members and their knowledge of how a family tragedy – the “These two wines will be launched at the Fireside Dinner for death of Lisa’s sister and Brian’s daughter Vanessa – can which there are still seats available. have an impact on the business.

“In regards to the region generally it was a good vintage “The advice that I gave was based on my experiences all round, and the reds will be something to look forward to. in business, and I believe that you always have to look to The past years we have suffered too much rain, and the reds business generally, not necessarily family,” Lisa said. haven’t been their best, but 2018 is a great year to look out “If you look around, my belief is you will always find someone who has a worse experience than you in life and that for in both white and red.” you don’t have any option but to work through it.

Tickets for the By the Fireside Winemaker’s Dinner “My mum was absolutely the main person that got my are still available and can be purchased online via family and me through the loss of my sister. www.hunterresort.com.au/fireside, or visit “We’ve never really gotten over it, but we have learnt to live www.lisamcguiganwines.com for more information without Vanessa because we have no choice. about Lisa McGuigan Wines. ■ “I think when families work together it can become very

CAREER WORDS MICHELLE MEEHAN - Features Writer

He’s been teaching kids how to craft for more than a decade, but now popular television presenter Phil Gallagher, a.k.a. Mister Maker, is stepping out of the small screen and onto the stage with a new live show.

The much-loved Brit and his brightly spotted waistcoat are heading back to Australia on a national tour that will take in nine stops and 14 shows across the country throughout June and July.

Since his television debut in 2007, Mister Maker has gained international success with his unique ability to encourage children to use their imaginations in fun and creative ways.

Screened in over 100 countries, and dubbed in several different languages, Mister Maker’s crafty approach to children’s entertainment sees mini-makers transcend culture and age, with a fan base ranging from toddlers to adults.

With excitement levels rising among the young – and the young at heart – in anticipation of the tour, intouch Magazine caught up with Phil to find out more about his love of art, as well as what’s in store when Mister Maker Returns takes to the stage at the Civic Theatre on Thursday, July 12.

You completed a degree in radio, film and television - but what made you want to become a children's television presenter? Basically, I have always wanted to be a TV kids’ show presenter ever since I was young! I always loved putting on little shows when I was a boy for my family. I’d even make my own programs and tickets. That sparked my love of performing. One day when I was working in TV production I heard the BBC was looking for a presenter for a new arts and crafts show, so I auditioned. I had to do tests making all sorts of things under time pressure. When they told me I had the job, I was over the moon!

You've been "Mister Maker" since 2007 - did you ever imagine when you first auditioned that it would become such a massive success and take you around the world? No, I had no idea it was going to become as big as it is.

What appealed to you about this show? I just love arts and crafts and making things, so it was a real chance for me to work with my true passion. My love of crafting was primarily inspired by my granddad. In fact, my most treasured creation is a pom-pom bug I made with him 35 years ago. I always think of my granddad being the original Mister Maker; he could make anything - he was incredible.

How much input do you have into the projects you do on the show? For the live shows, I write and design everything myself. But in general, I work with a small team of amazing people who help me put everything together, and we’re always coming up with great new ideas. Our team has now worked together on the series for over ten years. It’s so great to tap into other people’s creativity and get inspired.

How hard is it to get the Make It in a Minute segment right - 60 seconds really isn't very long! It does take quite a bit of practice! It’s always a challenge for me to beat Tocky although he’s never beaten me yet. Once I had to make a really tricky craft. I practised and practised it beforehand. It was so hard, but I managed to make it in 59 seconds with one second to spare – now that’s real pressure!

What is the secret to being a great children's presenter?

First, have a great costume – as in a spiky hairdo and spotty waistcoat! And second, just be really enthusiastic, relatable and fun.

You're easily recognisable as Mister Maker with those brightly coloured tops and spotty waistcoat but when you're out in public in regular clothes do you still often get recognised by children? What’s the funniest thing someone has said to you? It’s funny - unless I’ve spiked up my hair like Mister Maker, which I usually don’t, kids don’t really recognise me on the street. However, a lot of adults do recognise me and come up. The thing they always say is, “Why on earth do you have so much glitter in the show? Now I’ve got glitter all over my house!” If it’s any consolation, my own house is covered in glitter too!

What can Newcastle audiences expect from your Australian tour? I can’t give too much away about our new live show because it’s a surprise, but everything we do on stage the crafts, music and songs - has never been seen anywhere before in the world. It’s a really amazing and exciting show.

I do tend to sing quite a bit in the live shows, which isn’t something I usually do on the TV shows.

This tour we’re also going to get the audience even more involved in the show, including getting people up on stage to help do the crafts. I can also tell you that one lucky audience member will even be invited to become one of The Shapes!

Other than that, there is one new craft we’ll be making that might have you leaving the theatre feeling rather hungry!

Travelling around the world and being able to share the live show with kids from so many different countries is the absolute highlight of my job – I really love it.

This is the fifth time I’ll be touring Australia, and it really is one of my favourite places in the world. It’s just such a beautiful, friendly country and the audience reaction so wonderful. So many kids so enthusiastic and always want to come up on stage. We’ve done huge UK tours, but sometimes the English kids aren’t as confident to come up on stage. In Australia, we don’t have that problem!

Mister Maker Returns will appear at Newcastle Civic Theatre on Thursday, July 12. For complete tour and ticket information visit www.livenation.com.au www.intouchmagazine.com.au | 17

TAKE THE PLUNGE For Motor Neuron Disease!

WORDS MICHELLE MEEHAN - Features Writer

Newcastle business woman Leah Jay is passionate about many things in life...

The property management business that bears her name, which she established in 1994 and built up over the years to incorporate more than 50 people across three offices Climbing the highest summits on each of the world’s seven continents in memory of her son Elliot, who died at the age of 19.

Raising funds to help find a cure for Motor Neurone Disease (MND), which cruelly cut her son’s life short ten years ago.

This month she will combine her passions into one cause as she champions the return of The Big Freeze to Newcastle, a charity event designed to raise vital funds for MND research by encouraging locals to launch themselves down a giant inflatable slide into a freezing pool of icy water.

18 | www.intouchmagazine.com.au

After taking the plunge herself last year, Leah will drive the cause in 2018 as the Chairperson of the official organising committee, while Leah Jay Leasing Consultant Sue Johnson has stepped up to brave the icy waters alongside a host of other sliders this time around.

Last month Leah took time out as she prepared to complete the final summit of her challenge in Denali, Alaska to give intouch Magazine an insight into why The Big Freeze and the fight against MND is a cause so close to her heart.

This is the second consecutive year Newcastle has hosted a Big Freeze event – what can people expect this year? This year’s Big Freeze has the same concept as last year – people sliding into ice water to raise money and awareness for MND but it will be bigger and bolder! There will be some new mini-events happening too, like a relay race with the local running community. And this time around we have focused on community leaders getting involved, so we have 16 sliders from across the Hunter. Doctors, school principals, runners

and all sorts of people with a personal connection to MND. We also have a few great corporate sponsors but are still looking for more!

How did you come to be involved in the Big Freeze last year and how would you describe that experience?

I was approached by last year’s team, which was led by Phil Camden. They had read about my connection to MND (losing my son Elliot) and thought I might be interested in participating. I am always keen to do whatever I can to help with fundraising and awareness for MND, so I was very proud to be a slider. It was a wonderful experience, and it meant a lot to me to be involved.

You've climbed six of the seven summits (soon to be seven) and experienced ridiculously cold temperatures - I imagine sliding into the ice water was almost a cinch in comparison. How did it feel when you did it last year? Yes, I wasn’t too worried about the slide after experiencing Everest!

And a few years ago I was stuck in Antarctica in -40-degree weather. That said, it was still a shock hitting the ice water but not too bad in comparison!

How has your involvement in the Big Freeze changed this year? Instead of participating as a slider this year I was invited to act as Chairperson of the organising committee. It was an honour to be asked, and I am so lucky that we have such an incredible team.

Are you surprised by the support the Big Freeze has received so far in the Hunter? The support and interest that the community has shown has been humbling. It has been incredible to see so many people get behind this cause. And everyone has their own story, so many sliders have a personal connection to MND. We have had people coming forward and wanting to help after having a recent diagnosis in their family.

One great thing is that we have been able to put them in touch with other people who have been affected by MND, so there is a wonderful support network forming in the local community.

What does it mean to you that this event, in particular, is also linked with AFL and in the Hunter with Elliot's former team, Newcastle City? It’s a really nice connection. Elliot played in the under-18s premiership team in 2006 so for the Big Freeze to be tied in with Newcastle City and the AFL makes it even more special to be involved.

How important is it to you to take part in these events in memory of Elliot and what do you hope to achieve in the long term? It is so important to me. It is ten years since we lost Elliot and taking part in these events has been a way to ►

The Big Freeze 2017

Hunter Valley

Chocolate Company EST. 1999

honour his memory and also make a contribution to the fight against MND. I really believe that every MND event helps us get closer to finding a cure. That is the long-term goal for everyone involved in this fight – to find a cure for this insidious disease.

MND is a disease that a lot of people have heard of - yet many would still probably not know much about. Do you think raising awareness is as important as raising funds? Yes, absolutely. Awareness is so important and makes such a difference.

When Elliot was diagnosed, there wasn’t a lot of understanding about MND. There is more known about it now, but a lot of people

still don’t understand how the disease progresses and the effects it has. Two people are diagnosed with MND every day, and two people die from it every day in Australia. So to raise awareness as well as funds is a big part of the quest to find a cure.

The Big Freeze is being run in conjunction with the Newcastle City Blues AFL club and not-for-profit organisation FightMND and will be held at Newcastle’s Number 1 Sportsground on Saturday, June 23. For more information or to donate to the cause visit www.newcastlefreeze.com

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20 | www.intouchmagazine.com.au

RUG-UP

& Enjoy the Very Best of Our Region

WORDS MICHELLE MEEHAN - Features Writer

The weather may be getting colder, but there are plenty of reasons to rug up and head out to the vineyards this month.

The Hunter Valley Wine and Food Festival is rolling into the second half of its packed schedule, with plenty of events encouraging locals and tourists alike to explore our region’s renowned offering of premium wine and fine food.

The festival is a feast for all the senses, with opportunities to taste the best of what the Hunter has to offer, see the region’s master chefs in action and hear the winemakers explain the process of taking wine from the grape to the glass.

Grab a hamper and spread out your rug on the lawn at Kirkton Park Hunter Valley on Saturday, June 16 to soak up the relaxed atmosphere of Picnic in the Park.

Enjoy the best regional produce direct from a variety of market stalls and food trucks and match Hunter Valley wines

with the seasonal delicacies over a long, languid lunch, with live entertainment starting from 12pm and food served until 3pm.

For a more intimate atmosphere make sure you book a lunch date in your diary on Saturday, June 23 at 1513 Wines, located on Tinonee Vineyard Estate.

The intimate fireside lunch will kick off at 11am with a guided tour through the vineyard before sitting down for a three-course lunch prepared by renowned chef Dimitris Aronis while listening to winemaker Daniel Binet explain the origins and unique flavours of 1813’s wines.

Places are limited so make sure you book your spot by emailing info@1813.com by June 9 .

Those keen to soak up more of a festival vibe should check out the Hunter Valley Wine Festival on Saturday, June 30.

This is the sixth year the family-friendly event will take over the picturesque grounds of the Crowne Plaza Hunter Valley, with an extensive array of wine, food, beer and cider on offer for the adults and a host of entertainment and activities for the kids including train rides, a jumping castle, face painting and the carousel.

A series of tempting tasting events will be on offer in the marquee, with Hunter wine pioneer Bruce Tyrrell matching

three of Tyrrell’s finest wines with a trio of creamy cheeses from the Hunter Valley Cheese Factory at 12.30pm, followed by a Blind Tasting Sparkling Wine Competition with Peterson House at 2.30pm.

But the party doesn’t end once night falls on June 30, with a number of other special events capping off the final night of the Hunter Valley Wine and Food Festival.

Make your way to Glandore Estate for one of the most hotly anticipated moments of the two-month festival – the traditional Burning of the Barrel.

Combining massive bonfires with tasty wines, a fantastic menu from The Cellar Restaurant, delicious soups, great live music and a fireworks display not to be missed, gates open at 3pm with the bonfire going up in flames at 6pm.

A different kind of feast for the eyes, ears and stomachs will also be on offer on June 30, with the final night of the Hunter Valley Wine, Food and Film Festival.

Presented by the Around Hermitage Wine and Food Trail and now in its third year, the festival will wrap up with the screening of "Cookery for the Many, as well as for the Upper Ten Thousand" at Peter Drayton Wines on June 30.

Produced by Around Hermitage’s Hunter Valley Wine Country Diners Club’, the film is based on Australia’s first cookery and home entertaining etiquette book, which was published in 1864 by Tasmanian aristologist Edward Abbott.

The film investigates to what degree modern Australian dining and entertaining habits have been influenced by our European ancestors and features a host of Hunter winemakers, chefs, historians and celebrities.

The event will run from 5.30pm with canapes and wine tastings on arrival, followed by a screening of the film and a sumptuous meal inspired by recipes from the cookbook, and wines from Around Hermitage producers.

For more information about all the Hunter Valley Wine and Food Festival events visit www.winecountry.com.au/events/wine-and-food-festival

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MISTLETOE is a small family owned and run winery that was established by the current owners in 1989. Now in its 29th year, Mistletoe’s “no-compromise” approach to producing small quan��es of “true to origin” premium quality wine has seen it rewarded with many, many hundreds of awards and accolades.

With over 20 different wines, including Sparkling, Whites, Reds, Rosés, For�fied and Dessert styles on tas�ng, Mistletoe has one of the most comprehensive ranges of wines to be seen in the Hunter.

• All wines are made in our onsite winery • Winery tas�ngs available for larger groups – bookings essen�al!

• Mistletoe Wines are only available for purchase from the Winery Cellar Door • Knowledgeable and friendly staff to make you welcome • On most occasions you will be looked a�er by one of the Mistletoe Family

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Open 10am until 6pm daily | 771 Hermitage Road, Pokolbin 2320 PH 1800 055 080 FAX 02 4998 7792 E office@mistletoewines.com.au | W www.mistletoewines.com.au

Reflections Holiday Park

The Habitat Team

Best Practice Design Courtesy of Newcastle’s

HABITAT

Though much of the focus of the recent $6 million revamp of Reflections Holiday Parks Seal Rocks has been on the unique exteriors of the parks’ six new cabins, it is also the inside that counts, with Newcastle-based Interior Design Firm, Habitat creating one-of-a-kind boutique interiors evoking the best of their surrounding natural environment.

Habitat Managing Director Cassandra Anderson said she was excited to have been given the opportunity to be a part of the project, saying the firm was inspired by the incredible colours of the surrounding environment when working on the fit-out.

“The ability to add colour through upholstered pieces, custom cushions and artworks enabled us, as designers, to create an enjoyable space for people to enjoy their holidays,

with timbers and other natural products also being essential in enhancing this experience,” Cassandra said.

“We also used traditional interior techniques such as layering and textures to create inviting spaces.”

Habitat worked with local manufacturers and suppliers in Newcastle to source products used in the project, including recycled furniture created by the Hunter’s leading supplier of recycled and reclaimed timber, Round 2 Timbers at Hamilton.

Cassandra’s favourites are the cabin tables crafted from quality, well-seasoned Australian hardwood timbers sourced from local demolition projects, including the railings from Newcastle’s Nobbys Beach.

“We are proud to share a similar ethos of sustainable practices with our project partners and to have our furniture positioned in such a stunning natural environment,” said Round2 Timbers Owner, Mic Ritter.

“Naturally cured, recycled timber has great aesthetic appeal creating unique effects like wonderful depth of colour, definition and unique patterning.

“Recycled timber also has great structural integrity, strength and durability that is more stable and versatile than most new timber, and as a renewable resource, it helps preserve old-growth forests by reducing the need for virgin timber, so that’s a big tick for the environment.”

Each of the six cabins also features custom artworks by Newcastle artist Cheryl Cusick, with the unique paintings reflecting the local environment of Seal Rocks.

Reflections Holiday Parks CEO Steve Edmonds said the new cabins at Seal Rocks reflected the Parks refreshed positioning within the market and are an exemplar of modern architecture and interior design in general.

“We were extremely fortunate to have the expertise of Habitat involved in realising our vision for the park and I can’t thank Cassandra and her team enough for their commitment to the redevelopment,” he said.

More recently, Habitat re-partnered with Reflections Holiday Parks to be a part of the NSW Caravan Camping Holiday Supershow that took place at Rosehill Racecourse.

“We jumped at the chance to continue our work with the team again by providing furniture for their trade stand at the Supershow,” Cassandra said.

“Tasked with emulating the look and feel created for the Seal Rocks cabins we were excited to show what a regionally-based firm like Habitat can deliver. Being given the opportunity of showcasing our work to such a large audience was an amazing opportunity, and we enjoyed being involved.”

Not only is the Habitat team experts of their craft but they also brew an amazing coffee! For more information head to www.habitat.com.au

Interior Design for Living The Habitat Interior Design Team provides versatile and accessible interior design service to residential and commercial projects across Newcastle and the Hunter Region.

02 4952 3 887 | 513 Glebe Road Adamstown NSW 2289 sales@habitatliving.com.au | www.habitatliving.com.au

www.intouchmagazine.com.au | 23

New Role for HOUSE RULES Power Couple Taking home the title of House Rules champions for 2017 was just the beginning of Aaron and Daniella’s journey as home renovators. The couple’s creative spark and determination will be tested as they plan their mammoth renovation of four bathrooms within a 12 week period, partnering with Highgrove Bathrooms.

After winning Channel 7’s House Rules, Aaron and Daniella started HYPE Build + Design, a specialised home renovation and custom building business. HYPE design stylish, quality, comfortable living spaces, which is what attracted Highgrove Bathrooms to collaborate with the dynamic duo.

Highgrove Bathrooms are at the forefront of bathroom design and they closely monitor the latest trends to ensure they provide affordable, quality products without compromising on style to help customers turn the bathroom of their dreams into a reality.

“You can definitely tell that we love to incorporate the trend of matte black fixtures into these houses, and for this reason the Highgrove Bathrooms’ Eden Nero range is perfect! When we look to add contrasting textures to bathroom spaces, their Lusini stone baths and matching basins are another stellar option,” said Daniella.

“Not only is their range of bathroom ware exactly what we were after, but it’s also very affordable - just because you’re renovating, doesn’t mean it has to put a dent in your pocket,” added Aaron.

To view the Highgrove Bathrooms collection of products, or to find your nearest store visit www.highgrovebathrooms.com.au

Using Art in Property Styling for Maximum Impact WORDS ALANA KELLY - Style Fairies

Styling your home for sale is an essential ingredient in the sales process. There are many benefits to “sale-styling” – a faster sale and increased sale price being just two. Styling changes the way a buyer feels about a property from the front door to the back door, and there is no doubt that using artwork in styling can bring personality and individuality to the property. An impressive painting at the front entry or hallway sets the tone of the home it announces.

Artwork can also tell a story about the owner’s life.

Art collected from your travels not only triggers your own memories, but they also tell the potential buyer a little about the lifestyle of the sellers. Street art, art purchased from galleries visited, as well as family heirlooms all add character to the home.

We always encourage sellers to remove family photographs, kids artwork and odd items hanging on walls.

Buyers want to see themselves in your home not your family, but a blank wall looks empty and uninviting so choosing the right art for styling purposes is important.

Artwork can be bold but not distracting or offensive. Try to avoid images that are too political, religious or confronting.

Tasteful nudes in the bedroom are fine but not in the public areas of the house.

Many sellers use images of the area where they live. Lakeside views, beaches or bushland show off the neighbourhoods beauty or major attractions of the area (which is great if your buyer is coming from out of town).

A large blank wall requires large artwork. A small piece on a large wall disappears and has no impact, so creating a print gallery can be an alternative to one large piece. Keep the look cohesive by choosing art that has touches of your decors

colour scheme. Print galleries always look best when created within a rectangular or square shape rather than randomly.

Make sure you don’t make the mistake of hanging art too high. Pictures should be hung at eye level, i.e. 152cm to 165cm from the ground. In large works make sure the centre of the piece is at eye level rather than at the bottom of its frame.

Art should be used to enhance an awkward area of the home where furniture is not an option - think how empty a large, bright stairwell would look without an interesting and engaging piece of art.

Artwork does not need to be expensive. There are so many internet sites that offer beautiful prints, framed or unframed.

Posters, maps and old advertisements can look fabulous in the right space. Search second-hand shops, auctions and garage sales for interesting art. Shabby frames and broken glass can be easily and cheaply replaced – try discount stores as they often have empty frames for DIY framing.

Beautiful pieces of fabric can also be framed. I have seen scraps of antique fabric, old lace, batik and tribal costume fragments framed to great effect. Artefacts and tribal jewellery look fabulous in shadow boxes. I recently saw a beautiful Burberry silk scarf framed in a client’s home. It looked stunning.

All types of art can make an impact when it comes to presenting a home to the sales market. It is an absolute must – but beware – framed sports memorabilia needs to be strictly kept to games rooms or man caves!

Transforming your property into a home that even the most discerning buyer will fall in love with.

STYLE FAIRIES property styling

When you’re ready to sell let us unlock your property’s potential.

Alana 0408 215 042 | Karen 0409 452 205

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StyleFairies 24 | www.intouchmagazine.com.au

stylefairies

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ARE YOU READY To Get Rid of Your Blank Walls?

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Don’t forget to leave the correct amount of white space between the pieces so your eyes can take in each piece and flow on to the next (especially when creating a gallery wall).

Wallpaper and rugs – don’t rule out these two options to be the centre of attention.

Our wallpaper murals need to be seen to be believed, and rugs can be designed in any pattern or colour (and even hung on the wall).

A current trend in using art for effect is to create a gallery wall. It’s not as easy as it looks to create a gallery wall with flow, so follow these steps and tips to create your perfect wall:

Alongside lighting, colour and soft furnishings, art is an important element for creating a finished look in any room. The sensation we feel when entering a room and our reaction to the surroundings and environment play an STEPS important role in affecting our moods, so think 1. Lay all artworks on the floor so you can about the psychology when choosing art for a move them around easily first; happier space.

2. Put a tape measure on the floor to give you Of course, Art is in the eyes of the beholder an idea of the area you have to work within; 3. Leave space between art or photos so the and can be expressed in many ways - colour, eye can take in each piece; content and texture all play an important role in 4. Once happy with your combination and expression, so select art you love. At insideout shape take a photo from above and use it we will help you see many options that will as a template; complement your interior, create a mood for 5. Removable velcro strips can be used if your you to enjoy and prevent you from making any pieces aren’t too heavy. expensive mistakes.

Art can be in the form of anything used to TIPS: • Your gallery wall should look like one large fill a space. It creates a focal point which draws art piece put together thoughtfully. the eyes to first take in the piece itself, then • A gallery wall can be painted in some of allows flow so that your eyes come to see the the beautiful shades of deeper charcoals room as a whole. Art used in this way helps to or inky blues – then use gold framed art to ground your room and encourages everything give a glamorous or luxurious look. else in the room to look like it belongs.

• Don’t use too many clashing colours, this Wallpaper, rugs, sculptures or hanging art will look messy, but if everything matches it can be the hero of a room giving it an artistic will lack personality and look ‘flat’. So find flair. Choosing Art to be a focal point is a little your happy medium. different than “choosing art” – consider the • Try black and white with photographs following: interspersed with art pieces to add interest.

The art we hang on our walls will affect your This monochrome look is very sophisticated mood and reaction to space - make sure the and timeless. content you choose gives you a positive feeling.

Colour is a very powerful tool for creating If you still feel you need some expert advice, a mood. For example, blues are associated with calmness, freshness and relaxation, while call into the store where you will find not only a fabulous range to choose from but loads of greens and greys in the correct hue will mix assistance from our friendly team. We will help harmoniously to add more interest you fill your walls and create something you will Too many similar pieces can be quiet enjoy every time you enter your room. For more boring, so add in a few textural pieces that details visit www.insideoutstyle.com.au work together.

If the colours or subject of the art clashes 192 parry street, newcastle west, nsw 2302 with the rest of the troom it will feel disturbing.

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www.intouchmagazine.com.au | 25

Art

A WORK OF This month's Home theme is all about art! Whether you're looking to spice up an existing space, create a whole new look, or simply add some more interest to your home [or work] space, art is the perfect answer!

Here we have rounded up a few on-trend pieces to get the inspiration flowing...

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STOCKISTS From insideout Newcastle

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A–E All art from the Designer Boys Collection available at insideout Newcastle. Fully customisable with 16 different styles of framing options, and several different size options for most artwork. From framed prints to textiles, prices start from $415.

From Wildflower Furniture, Warners Bay F. Black Sea, $249; G. Sand Dunes, $199; H. Bar Beach, $495.

From Tailored HQ, Newcastle I. Hawtrey Roses, A1 size $1320, A0 size $1739; J. Dolce, portrait or landscape, canvas from $336 (90x60cm), print from $310 (55x70cm), more sizes available; K. Feather Latope White 67x85cm, $779; L. White Dream 120x150cm, $1039; M. Distressed Iron Claude Antique Mirror 72x181cm, $1650; N. Conscious Decisions 101x149cm, $2169; O. Totem in Navy/Silver 60x60cm, $218.

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Looking for furniture that’s fresh and contemporary, where you can have your own design ideas created?

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Interior Design | Curtains & Blinds Custom Furniture | Art | Accessories At Tailored HQ we work to make spaces as unique as you are. Our dedicated team has everything you need to customise your home to achieve your dream look.

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www.tailoredhq.com.au www.intouchmagazine.com.au | 27

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KEEPING IT

Cosy!

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Winter is truly the season to snuggle up, dress comfortably and keep warm! Here are some trendy new pieces put together

by Charlestown Square Stylist Natalie Baker.

D. I.

G.

STOCKISTS A. Miss Shop Red Cream Beanie from Myer, $24.95; B. Seed Grey Pom Pom Beanie from Myer, $29.95; C. Stripe Knit from Dotti, $59.95; D. Grey Spliced Knit from Sportsgirl, $89.95; E. Pointelle Stitch Jumper from Forever New, $99.95; F. Gold Cardi from Jay Jays, $49.95; G. Roll Neck Cropped Mustard Knit from Glassons, $39.99; H. Miss Shop Navy Chenille Beanie from Myer, $24.95; I. French Connection Dark Blush Knit from Myer, $129.95; J. “I’m a Dreamer” Knit from H&M, $24.99.

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Your favourite stores are now on sale!

Visit Charlestown Square for the largest range of sale offers in the Hunter.

OPEN JUNE LONG WEEKEND Saturday 9th June 9am – 5pm Sunday 10th June 10am – 5pm Monday 11th June 10am – 4pm * *South Piazza restaurants, Reading Cinemas and Strike Bowling may trade outside these hours, check the website for details.

Details at charlestownsquare.com.au

www.intouchmagazine.com.au | 29

A WORLD OF

WHIMSY...

Carmen Hui

WORDS MICHELLE MEEHAN - Features Writer

Carmen Hui has always been passionate about art. From her days growing up as a self-described “nerdy art kid”, to the drawings she shared on social media for fun while working full-time as a brand designer, art has always been a source of enjoyment in her life.

She just never expected it would become her main source of income – until now. The Marrickville woman launched Carmen Hui Art and Illustration three years ago after that

LIVE YOUR LIST The kayak adventure starts for Natalie Murray from Pelican.

Make 'One Day' Today!

WORDS KIM-CHERIE DAVIDSON - Live Your Bucket List

‘One-day’ was becoming a mantra for an Eleebana resident who had, for years, been talking about doing ‘lots of things’ and for one reason or another had never got them done. We all know that feeling, I’m sure! Then about 18 months ago, Natalie Murray heard my keynote on Live Your Bucket List at a local networking event.

At first, this transformational expert felt embarrassed, as Natalie believed she didn’t have a bucket list. However, following the presentation, she realised her adventure dreams were important and decided to make 'one day' today by 30 | www.intouchmagazine.com.au

social media exposure opened up a number of valuable opportunities to showcase her work. While she admits being a full-time artist isn’t always easy, she knows she is incredibly lucky to be able to turn her passion into a profession.

“I have been drawing ever since I can remember. Growing up, I would spend hours drawing random objects and animals while making up stories about each character,” she said.

“When I'm not drawing, I would go through books and magazines and study other people's drawings. I would try and replicate what they've done to gain an understanding of how it was drawn.

“You could say I was a nerdy art kid. I started Carmen Hui Art & Illustration about three years ago. It was just a hobby at first, then I started to share my work on Instagram and was lucky enough to be given a few amazing opportunities to showcase my art. The first few lucky streaks gave me the confidence to put more focus on my art and slowly turned it into a full-time business that it is today.

“Being a full-time artist is not easy, but I’m glad I’ve found my way to this point in my life. The biggest challenge is definitely the need to wear many hats. You can’t just wake up and draw all day; on top of being an artist, you have to be the marketing guru, the business manager, the accountant and the logistics manager.

“Not one day is ever the same, and you need to be able to morph yourself into different roles throughout the day, but I love that I’m finally doing something that I love and am passionate about. I have always known I wanted to be an artist, but I didn’t know how to get there.”

There is no such thing as a typical day for Carmen, who aims to create a “world of whimsy” through her series of art prints, original art, greeting cards, homewares and stationery, which she sells through various retail outlets and online, as

well as at the Olive Tree Market.

While she has dabbled in most styles of art, her favoured medium is pencil on paper, with her art inspired by animals and botanicals.

“I love the humble pencil. It is so accessible, and I can create a myriad of textures and styles with just a tiny piece of lead,” Carmen said.

“I have dabbled in other mediums throughout the years but have always gone back to the comfort of pencils. It is a medium that I truly feel is an extension of myself.

“I am constantly inspired by nature. I love reading about the meaning of each flower and all the quirks and abilities of each animal. Nothing in nature is ever the same, and I love the challenge of depicting their ‘core’ on a piece of paper.”

Of course, capturing the spirit of her subjects is no easy task, with each drawing taking anywhere from seven hours to several weeks to complete. Understandably with so much time and love invested into each project it is almost impossible for Carmen to pick a favourite.

“On average a drawing takes at least seven hours and more, depending on the complexity of the subject. They are truly works of love,” she said.

“To give you an idea, a pet portrait would usually take around 15 hours to produce, and a bouquet of flowers could take weeks to complete.

“It’s so hard to say (which has been my favourite work).

Whatever I’m working on usually turns out to be my favourite at the time, probably because I’m putting so much focus on it.”

You can check out Carmen’s work for yourself at this month’s Olive Tree Market, which will be held at Newcastle Civic Park from 9am to 3pm on Saturday, June 2 and again on July 7 and August 4.

found difficult. It eventuated with her being towed by her starting off small and working outside her comfort zone. husband.

“The seed was planted, and over a few days, I realised “Each time I see the sandbar, it is like I‘m doing it again. I there were a lot of little things I talked about doing ‘one day’.

So I took Kim-Cherie’s advice and started writing them down,” feel this sense of achievement that I kayaked out there and stood on it.”

Natalie said.

From her bucket list, she has also ticked off going to Her list included kayaking to the sandbar near the Billabong Retreat for a day spa, seeing Bruce Springsteen live Swansea Bridge. Not from Newcastle, the sandbar had captured Natalie’s attention when she first crossed the bridge in concert and working in a lingerie shop.

As she ticked off “little things”, Natalie found each one and saw Lake Macquarie.

“I thought - how beautiful to kayak there one day – it looked was a commitment outside her comfort zone; they were like “mini breakthroughs” that had her stepping towards bigger so beautiful and peaceful,” she said. dreams.

Seven years later, her dream became a reality when One of these was a writing retreat in Hawaii, where she Natalie and her husband paddled from Pelican to the sandbar wrote a book. From the unpublished works, she has designed about 100 metres from the bridge. an online program and started a worldwide community, The “It was scary and amazing. The water was deep, and I was worried about falling in - and sharks! In contrast, being on the Higher Love Movement, aiming to connect 10,000 women sandbar was magical – just the seagulls and us, it was like we with their feminine power.

Natalie’s bucket list continues to grow and includes going were the only people that existed.” on a New Zealand walking tour, attending a Tony Robbins A strong swimmer, Natalie had kayaked once at Tea event and meeting Oprah. Her advice to other women is “if Gardens. However, her husband was experienced and you want to do something – even if it is a bit different – confident they could make it. absolutely do it!

“I had no idea what I was doing, or that kayaking took so “The world is abundant when you step outside your comfort much physical effort. It was much more difficult than I had thought it would be. It also took a lot of willpower to push away zone. Living my bucket list has opened my eyes to other the idea of being taken by the current out to sea. I kept saying opportunities. And there really is no time like the present to live my life to its fullest.” to myself, ‘get to the sandbar, do it, even if badly.’ And I did!”

Her pay off was swimming in the crystal clear and cool Kim-Cherie Davidson is an adventure coach and speaker, water. helping women to live their adventure dreams so they can feel “We swam on the bank side where I could see the sandy empowered, grow from their experiences and be role models bottom and lots of fish. It was very freeing, the best feeling for their families, friends and other women.

Visit www.facebook.com/liveyourbucketlistau or email ever, to be totally connected to nature.” kim-cheriedavidson@bigpond.com for more information.

Paddling back against the tide was a task that Natalie

JTW in action!

“I came on the trip hoping to “fit-in” with other women who were all strangers,” said Marilyn, who travelled with a group to the Northern Territory.

“I was delighted with the friendly group and the wonderful tour hosts. I couldn’t fault the planning or the lovely JTW representative,” she said.

The variety of experiences is extensive. The women have met the Ama women of the sea in Japan (the pearl diving mermaids), they have cruised along the river Ganges in Varanasi and watched Aarti ceremonies, they’ve danced with the Masaai women of Kenya, and they’ve had great laughs along the way!

JTW’s main focus is the number of inclusions that they have in their itineraries. Jayes Travel Women include everything from return airport transfers from your home address in the Hunter, 4 stars and above accommodation, economy class flights (with the option to upgrade), at least two meals a day, all tipping and taxes, a JTW representative with you from start to finish, local guides throughout and plenty of included sightseeing.

Head of Groups, Chelsea Badger, said that having these inclusions already factored into the tour price leaves you not For over eight years ladies from the Hunter have been exploring what this beautiful world has to offer through unique, reaching into your pockets for unexpected costs.

“This is especially important when it comes to the exclusively escorted premium tours from Newcastle. These somewhat uncomfortable process of ‘tipping’. In the USA ladies have walked the Great Wall of China, experienced the Witch markets of La Paz, have taken helicopter flights over the by the time you consider your luggage being taken to the rooms, tipping your day tour guides and at meals, this can Canadian Rockies and picked leaves at the tea plantations be upwards of $50 per day! With JTW it’s done for you and in Sri Lanka. included in the cost, so no nasty surprises or extra expenses So why are these tours becoming more and more along the way,” said Chelsea. popular each year? Jays Travel Women (JTW) tours include “There won’t be many times you need to put your hand the “must-dos”, but they also like to get off the beaten track in your pocket on these tours (except for the shopping of and experience each destination at its best. They are about course!). In New York JTW already include a Broadway show. meeting the locals and embracing a new culture.

Travel

JAYES TRAVEL WOMEN Make the World Their Oyster!

They include a water blessing by a Lama in Nepal, a Russian Doll painting class in Russia and the famous Flam Railway in Norway. In Mexico, they celebrate the “Day of the Dead” in a local village and spend overnight on the iconic Blue Train in South Africa. All of these experiences are making memories to last a lifetime, and they even include a pre-tour meal before you leave, to give you the opportunity to meet your fellow travel companions,” she said.

“These women came together (most not knowing each other), and from the experiences shared has come lifelong friendships. With regular catch up’s to reminisce about past adventures, the hardest question is ‘where to next’?”

Of course, travelling in this way offers women an added sense of security and camaraderie.

“My trip was with a terrific group of ladies who I hope to see on future tours. I would recommend it to any single lady who is hesitant to travel on her own, ” said Valda who took the Christmas Markets of Europe tour.

To get a taste of Jayes Travel Women’s journeys and ignite your own travel bug check out their social media pages on Facebook (/jayestravelwomen) or Instagram (@jayestravel_women).

www.intouchmagazine.com.au | 31

Travel

Dazzling Dubai Located on the Persian Gulf is the gem of Dubai.

Known for luxury shopping and ultramodern architecture, Dubai, being 2/3 of the way is a perfect stopover point for long haul flights to UK and Europe.

One of the first things to do is visit the stunning Burj Khalifa - the tallest building in the world. A visit to the top offers a jaw dropping view over the city which resembles a scene from a sci-fi movie.

The shopping is unbelievable. The Dubai Mall located at the base of the Burj Khalifa has 1200 shops, ranging from affordable to very high end. There is a 2 storey aquarium in the middle of the shopping centre where you can cage dive with sharks! For a more authentic Arabian shopping experience head to the souks (market place) in Old Town, where you will find loads of local treasures.

A speed boat tour from the Dubai Marina is a fabulous and fun way to view the infamous Atlantis Resort, located on the man-made Palm Islands.

Once in the open sea you may be sprayed a little but it adds to the fun!

As a complete contrast to the city, a desert dune safari and dinner is a must. The evening begins with a ‘4WD bash‘ over sand dunes, sunset photo opportunity, dinner at a Bedouin Camp with belly dancers and camel rides.

Like to know more about Dubai? Visit http://bit.ly/2Ge9lNT

CANADA & ALASKA

GLACIERS, ICEBERGS, BEARS and WHALES… WORDS ANDREW MINTO - iTravel The Junction & Warners Bay

Welcome to a world of towering mountain peaks, lush green forests, iceberg alleys, cobblestoned cities and red deserts.

We’re talking about Canada and Alaska of course – and what better way to experience all these diverse land and seascapes than with APT on a Canada and Alaska journey (featuring the USA)?

This season, APT has introduced a new style of travel to Canada and Alaska that is sure to awaken the avid explorer within. With a range of Luxury Small Ship and Expedition Cruising itineraries, you can get close to the action along the Inside Passage. From hulking glaciers, ghostly icebergs, whale sightings and remote Tlingit village visits, this style of touring is well suited to those hoping to gain an in-depth and enlightening discovery of both Canada and Alaska.

Western Canada is all about natural wonders. The famous Rockies Mountain Range unfolds before disbelieving eyes and is best seen aboard the Rocky Mountaineer, the only passenger train which carves a path through the Rockies.

Bow Lake in Banff, Canada

Gaze out onto spectacular scenery from your GoldLeaf glass-domed carriage, and stay on the lookout for the unique wildlife that calls the mountain ranges home.

Canada’s awe-inspiring Rocky Mountains are right on your doorstep when you stay at the iconic ‘Castle in the Rockies’ Fairmont Banff Springs in Banff National Park. Verdant forests, glacial lakes and crystalline rivers are painted across the landscape, and you can appreciate the spectacular view from the comfort of your suite.

Enjoy quintessential Canadian experiences with APT’s exclusive and unique Signature Experiences. From meeting a Mountie in Banff to spotting bears on a Blue River Safari and wandering the immaculate grounds of The Butchart Gardens in Victoria on your own before the crowds. These are all oncein-a-lifetime moments that no amount of words or pictures can adequately describe.

On an Alaska Inside Passage Cruise with APT, you’ll step aboard either a Holland America Line or Princess Cruises ship, where you will be guaranteed a verandah Stateroom.

Enjoy complimentary alcoholic and non-alcoholic beverages throughout your cruise on Holland America Line sailings and with dinner on Princess Cruises’ sailings. Watch in awe as the snow-capped mountains, hulking glaciers and historical harbourside towns glide past as your ship slices through the glassy surface of the Inside Passage.

For information on travelling through Canada and Alaska with APT, contact itravel The Junction on 4962 1116 or itravel Warners Bay on 4947 1116 today and be ready to create your own unforgettable experience.

AUSTRALIAN BIKE ODYSSEY POP-UP itravel The Junction PH 4962 1116 194 Union Street sales@itravelthejunction.com.au

itravel Warners Bay PH 4947 1116 Shop 8a, 478 The Esplanade sales@itravelwarnersbay.com.au

Follow us on facebook 32 | www.intouchmagazine.com.au

Feeling an itch that was un-scratched by institutionalised learning, local architecture students; Owen and Bobbie, wanted to study their own country as a precedent for architecture rather than the traditional European, American or classical influences. They undertook a journey to get intimate with Australia's girth by riding their push bikes 7,650km over ten months, had 19 ‘stops’, 19 exhibitions, pedalled 6,303,600 times, had an encounter with one aggressive horse, 12.5 punctures and zero ‘psychopaths’, all in one pair of shoes at an average of 12.5km/hour.

The resulting installation exhibition will travel to cities and

remote communities, activating public spaces and will pop-up at The Olive Tree Market on June 2nd. The exhibition is multi-sensory, with the pair appealing to a broad audience, especially children and those who do not necessarily have the opportunity to engage with architects and architecture.

NEW! Earn 1 Qantas Point per $1 spent on APT holidays~

CANADA & ALASKA 2019

The APT Difference • Guaranteed Verandah Stateroom on your Holland America Line Inside Passage Cruise

Glacier Bay

Skagway Juneau ALASKA

• Two-day Rocky Mountaineer rail journey in GoldLeaf Service • Two-night stay at Fairmont Chateau Lake Louise in a guaranteed Lakeview Room • Choose your sightseeing and dining in multiple locations with APT’s Freedom of Choice inclusions • Expert services of an APT Canadian Tour Director, Driver and local guide • Tipping, airport transfers and luxury coach travel all included

Ketchikan Queen Charlotte Islands

BRITISH COLUMBIA

7 ms Nieuw Amsterdam or ms Volendam Vancouver Island

Rockies Odyssey & Alaska Cruise 22 days from $13,595* pp, twin share COMPANION FLY FREE*

itravel exclusive offers* 1 night pre tour accommodation at Rydges Sydney Airport No credit card fees for tour payments by Visa and Mastercard *Conditions apply. SEE: aptouring.com.au/SpecialDeals for full conditions. Prices are based on per person (pp), in AUD, twin share and includes port charges where applicable. Prices are correct as at 27 March 2018. Prices are based on UT22BEVV: 20 April 2019. OFFERS: Limited seats/ suites on set departures are available and are subject to availability. DEPOSITS: A first non-refundable deposit of $1,000 pp is due within 7 days of booking. ^itravel exclusive offers: terms and conditions apply.

Please ask for full details at time of booking. ~QANTAS FREQUENT FLYER: You must be a Qantas Frequent Flyer Member to earn Qantas Points. A joining fee may apply. Membership and Qantas Points are subject to the Qantas Frequent Flyer Terms and Conditions, available at qantas.com/terms. Qantas Frequent Flyer members can earn 2 Qantas Points per AU$1 spent on APT Luxury River Cruise holidays and 1 Qantas Point per AU$1 spent on all other APT holidays. See www.aptouring.com.au/ Qantas for full conditions Australian Pacfic Touring Pty Ltd. ATAS accredition #A10825. ABN 45 144 538 803. APT6776

CANADA

Mt Robson Sun Peaks 1 Whistler 2 1

VANCOUVER 2 Victoria 2

ALBERTA

Jasper 2 Jasper National Park Athabasca Glacier

Kamloops

2 Lake Louise 2

Banff National Park

UT22BEVV

Community Calendar Old Dog Charity Surf Comp 7am-3pm, Dixon Park Beach.

WED, JUNE 13 Hunter Business Women's Network June FRI, JUNE 1 Networking Event Two-course dinner Lawn Markets on the Green Adamstown and guest speaker - RSVP by June 8. Buy Bowling Club, from 6pm. tickets at www.stickytickets.com.au SAT, JUNE 2 SAT, JUNE 16 Farmers & Artisan Market at Toronto Bloom Where you Grow An intensive and 9am - 2pm, Toronto Foreshore. intimate workshop aimed at cultivating Chemical CleanOut Drop off paints, self-love, self-compassion and selfchemicals, motor oils, fuels plus more. acceptance. Newcastle Health Collective.

Visit www.cleanout.com.au for a full list. www.stickytickets.com.au 9am-3.30pm, Hunter TAFE Glendale.

SUN, JUNE 17 SUN, JUNE 3 Jesmond Monthly Markets Birmingham Newcastle Farmers Market Newcastle Gardens Bowling Club, 8am - 1pm.

Showground June 3, (10 - McDonald SUN, JUNE 24 Jones Stadium), 17 + 24. 7am-1pm.

Adamstown Lions Markets Every Sunday, Africa Day Celebration Festival 2018 A vibrant, dynamic and colourful celebration 7am - 1pm, cnr Brunker & Glebe Rds. at Islington Public School, 10am-4pm.

SAT, JUNE 9 TUESDAY, JUNE 26 St Joseph’s High School, Merewether – Reunion A whole-of-school reunion (1932- Start Your Own Business Info Session A free 90-min info session for anybody 1984) at the school from 10am, followed considering starting up a business or has by lunch at South Newcastle Leagues a business idea they want to explore it Club, 1pm. Visit facebook event page for further. 10.30am, The Business Centre, more info.

Newcastle. www.eventbrite.com.au Family Disco 6pm at Club Kotara.

Coming Up JUNE

PERFORMANCE AND STRESS

What Can Leaders Do?

“why” and “how” are fundamental questions that help people make sense of their environment. This continues throughout life.

Most organisations operate in a very competitive environment where there is It’s easy for leaders to forget that people constant pressure to achieve more with less. need reminding of the “why” and “how”.

There are important leadership tasks There can be times when working smarter that can make a significant difference to is no longer enough, and many people find high-pressure work environments. One of the themselves working harder and feeling most important is the need to keep people stressed. engaged around a positive vision. This may Even in organisations undergoing seem like a hackneyed phrase. However, for expansion and growth, the pace of change most people, work forms an important part can make work feel like a pressure-cooker. of life. People are generally motivated by Having the right skills for the job does not goals that make sense and seem achievable. guarantee that people can work for long periods of time under high pressure. This has When people feel positive, they relax and are more likely to see challenges as achievable. implications for workplace wellbeing.

Maintaining a positive vision helps to build resilience.

Stress and performance A vision needs to be more than lofty There is an interesting relationship between performance and stress. Stress is not all bad. statements. It needs to be meaningful. It also needs to demonstrate why goals are It’s the type and level of stress that matters. important and provide clear pathways Stress can be positive or negative. Too little that show how the work that people do stress results in boredom. Some stress is contributes to overall outcomes. This is not a good and helps motivation. once-a-year exercise - it needs to form part of People can generally maintain high a business as a usual approach to work. levels of performance-based stress for short periods of time. However, prolonged, high stress can result in overload. When people Creating psychological capital feel that challenges are un-achievable, Done well, connecting people to a positive they can begin to feel a sense of “learned vision helps them to make sense of helplessness”. This can ultimately affect challenges as worthwhile, rather than a wellbeing, performance and morale. Leaders waste of time and resources. It also creates are wise to be aware of this. a sense of confidence, hope, optimism and resilience. These positive psychological states are a form of psychological capital.

The Performance-Stress Curve There is a significant amount of research that demonstrates that, in many workplaces, Productive Stress (Challenged, Engaged, Alert) psychological capital is an untapped resource that leaders can mobilise to help people succeed at work, even under periods of high stress.

Boredom Overload

Performance

WORDS ANNE WARD – Mindinsight

(Low Motivation)

LIST YOUR NEXT LOCAL EVENT - Visit www.intouchmagazine.com.au/family-community and complete the submission form. Inclusion is at the discretion of the publisher.

Psychology for Growth

Building a mindset for wellbeing and performance

Evidence-based psychology for personal leadership and business effectiveness: Education & awareness · Resilience assessment and coaching · Executive coaching · Wellbeing programs · Tailored for individuals, teams, organisations · Measurable skills development

(Anxiety, Burnout)

Stress What can leaders do?

One of the fundamental questions that children ask is “why do we do this?”. Asking 34 | www.intouchmagazine.com.au

Anne Ward is an executive coach and principal psychologist of Mindinsight, providing coaching and psychology services to individuals and organisations. Visit www.mindinsight.com.au or phone 4942 7660 for more information.

Suite 2GA, 45 Hunter St, Newcastle (02)49 427 660 www.mindinsight.com.au info@mindinsight.com.au

Teresa and Sandra

Switching on to a GOOD THING!

WORDS LINDA BROWNE – Southern Cross Care

A day out at the movies and the chance to dress up and socialise is something that most of us take for granted. Spare a thought however for those who, due to age, health or lack of opportunity miss out on life’s simple pleasures.

Hunter locals Sandra (who has mild dementia so hasn’t been going out often) and Maureen (who recently handed in her drivers license) both felt they were missing out on life.

Fortunately, once they became Southern Cross Care Home Care customers, a new world opened for them.

Southern Cross Care assist people to access the Australian

take the time to talk with you, so you get what you need.

Government’s home care packages and to live better in their 2. Contact My Aged Care own home. Understanding that home care needs are as Once you’ve chosen a new provider, contact My Aged Care on individual as the individuals requiring support, they offer a wide range of quality home care and support services that can 1800 200 422. Tell them about your decision to move and ask them to re-activate your referral code. Make sure you keep a be tailored to suit individuals and their budgets.

Helping clients achieve their goals is what Teresa and Lea copy of the code handy, your new provider will need it to start from Southern Cross Care’s Home Care team love most about your services.

3. Notify your current provider their work. When Sandra and Maureen wanted to get out of the house more and do the things they love they decided on a You can do this over email or the phone, however, it is worthwhile to have it in writing. You will need to agree on an movie day. end date, based on when your new services will begin.

“It was an opportunity to get dressed up and feel special, 4. Start your new services and we followed it with lunch at the Club. It was a great Once your new provider has received your referral code and success; now both are eager to do it again,” said Lea. “We have clients who might need a helping hand getting to the end date from your previous provider you’re good to appointments, or to social outings with friends or just a trip to go. Your new Service Advisor will discuss your Home Care Agreement and a new care plan. We take the time to assist the shops with a companion to assist, whatever is important anyone wanting to switch to us and coordinate your new to them we try to make it happen. We help clients set goals services to begin the same day your old agreement ends. and then achieve them. It’s the best job ever,” she added.

According to Teresa, having social support and someone to Simply sit back, relax, and benefit from your new services. look out for you is a special part of Home Care.

“While we provide all sorts of services including housekeeping, personal care and nursing we know our clients love having a reliable, friendly face to chat with and share the good times also. Often a day out is exactly that,” she said.

At Southern Cross Care, the staff recognise and understand that no two people are the same and neither are their circumstances, day to day needs, health, wellbeing or aspirations. That's why they offer a broad range of services, which can be tailored to suit individual needs.

If you feel your Home Care provider is not switched on to you and what you want out of life, then it might be time to think about changing to another provider. Perhaps your provider is unreliable, or you feel you are missing out on the services and quality of support you need.

“We get lots of referrals via our clients. Once their friends find out what they are up to, they too want to discover the Southern Cross Care difference’, says Teresa.

Luckily, you can switch to a new Home Care Provider in four easy steps: Maureen and Lea 1. Shop around Research providers in your area who can offer you what you Not all Home Care providers are created equal. need both now and in the future. Call those on your shortlist to For more information about Southern Cross Care get the information you need to make your decision, including visit www.sccliving.org.au when they could start your services. The right provider will

Now Enrolling Years 5 & 6 2019

Join the Hunter Region’s leading Independent Christian School, a community of learning where people flourish.

Years 5 and 6 lay important developmental foundations for a successful transition into high school.

Macquarie College invites you to access a high achieving Christian education through our Junior School, which features a comprehensive range of cultural, sporting and extra-curricular activities.

Give your child the best opportunity, in an affordable and supportive environment.

Discover why the Macquarie College experience is right for your family.

Tour the College on Open Day Wednesday 13 June 9:30am-11:30am macquariecollege.nsw.edu.au/flourish www.intouchmagazine.com.au | 35

Delving Deep at Revival’s State Conference WORDS MICHELLE MEEHAN - Features Writer

The word of God will be in the spotlight this month when the Revival Fellowship hold their 2018 NSW State Conference in Newcastle. Hosted by the Hunter chapter of the Pentecostalbased church, the conference will run from June 9 to 10 and is expected to attract Revival Fellowship members from around the world, who will converge on Newcastle for coffee, conversation and Christianity.

Six sessions will be held at Newcastle City Hall during the two-day event, with a wide-ranging schedule of topics taking in everything from reviving Bible Christianity to freedom from addiction, as well as the conference’s overall theme of reconnecting with God. Discussions will also delve deeper into the physical manifestations of God’s power on earth, with Fellowship members sharing their first-hand stories of how they believe God has worked miracles or helped to heal them from illness and addiction.

Anti-Social Media WORDS CHLOE O'SULLIVAN - On Tour with the Kid

I had a very odd interaction the other day. I ran into an acquaintance, who I hadn’t seen in ages, and we hugged and exchanged pleasantries. She then asked me for a favour, a contact that she knew I would have and I said “of course. I’ll flick it to you on Facebook.”

36 | www.intouchmagazine.com.au

Each evening will end with a chance for church members to mingle over coffee and conversation with congregations from other Revival chapters.

The Revival Fellowship was founded in Australia in the late 1940's as part of a major Pentecostal movement that began just after the Second World War, which saw the formation of a number of new churches.

The Fellowship promised to bring “a fresh understanding of the need for salvation by grace, the anointing of the Holy Spirit, and the importance of Bible prophecy”.

It was named Revival to reflect the revival of people’s lives through the revival of the Bible salvation message, with a vision to preach the full Gospel of Jesus Christ and in doing so, make known the full benefits of salvation to people all around the globe.

Followers of the church believe there have been many signs to indicate that God confirms the truth of their ministry, with examples of remarkable healings among their members, as well as others, speaking in tongues, or languages unknown to them, after being filled with “The Holy Spirit”.

Over the years the Revival Fellowship has grown throughout various states of Australia and beyond its borders to countries around the world, with associated fellowships in Melbourne, Adelaide, England, Europe and the USA. The gospel has also spread to Papua New Guinea, Fiji, Vanuatu, Brazil, India, South East Asia and Africa, with people from all races, walks of life, age groups and social backgrounds sharing a common experience through the belief of the Bible being the inspired Word of God.

Many of these followers will make their way to Newcastle this month for the State Conference; however, others opt to share their stories online via the Fellowship’s website, where people can read more about Revival members from around the globe being healed, or discovering a wonderful new life as a Spirit-filled Christian.

In the Hunter, Revival Fellowship meetings are also held each Sunday from 10.30am at 298 Main Road Cardiff. Filled with stories and music, as well as Bible-based ministry, the weekly meetings are suitable for all members of the family, with a crèche and Sunday School provided to teach children about God in an age-appropriate manner. ►

became a product, the worth of which is determined by how She sighed and put her hands on her hips and looked many people “like” some random thing that you did, thought at me in a way I remember the nuns looking at me at school or photographed? and said the following words. “I deleted a heap of people who I have been very lucky in my life. The people you choose weren’t paying enough attention to me a year ago and only to have lasting, meaningful friendships with are these solid, added them back when they asked me why.” I was still trying grounded, sensational humans. Real people who know that to unpack that sentence when she said (without taking a we all get busy with kids, partners and life circumstances breath I might add), “don’t worry; I’ll add you back now... OK but also understand that lack of contact is not a reflection of Bye,” and was gone. the depth of our friendship. When shit goes down in my life, She was almost 100 metres away before words came these are the people I want to talk to. Posting something on out of my mouth. Those words were “what are you talking Facebook and having people send you a sad face emoji, is not about; you total Muppet.” I did, at the same time, feel totally human contact. rejuvenated. I had been walking through the world thinking There is a guy that I have been friends with for more than I was a middle-aged mother, but apparently, I’m in primary school. I hope I get a really good seat at recess (please picture ten years who I’d have contact with on average twice a week.

We are not “friends” on any form of social media. I laughed here, my massive middle-aged eye-roll). even writing that sentence because I was thinking about the It wasn’t that she had removed me from Facebook “one hand clapping in the forest” hypothetical. If you’re not because I obviously had not even noticed and didn’t care. friends on social media, are you really friends. Just because Let’s face it, we have all had that moment where you see Mark Zuckerberg does not officially sanction, it doesn’t mean something in your news feed and think to yourself, ‘and the relationship ceases to exist.

I’m friends with this fool why?’ It was the phrase “enough As much as I thought this whole encounter was ridiculous attention” that stuck in my ear. I was unaware that everyone and slightly amusing, it did happen in the same week that I on earth required attention to live. I require food and water; binge-watched season two of 13 Reasons Why. Looking at the my lifeline does not hinge on other people recognition of world in a way where outside influences are more important whatever inane thing I did that day. than your internal voice is so dangerous. How can we look our I use social media a lot for work, looking after business kids in the face with any moral authority and say “use your pages, and I understand from that point of view wanting to words” or “just ignore them” if we, as adults who are meant to get a lot of attention for things that you post because you have fully formed brains, can’t manage to do that? Let’s get are selling a service or a product and want as many people back to reality, shall we? as possible to see it. From a personal point of view though, I questioned when our sense of self-worth and well-being

Each meeting begins with the congregation praising God through song before one or two members of the church elect to share the story of when Jesus came into their lives, and how that experience has changed and healed them. Lessons taken from the Bible are also shared by a church pastor or leader before members take part in communion, spiritual voice gifts of the Holy Spirit and a prayer line.

Several times a year individual fellowships throughout NSW and the ACT gather together

for organised prayer and fasting, taking time out from their daily duties to devote themselves to studying the Bible and spending time in prayer with each other.

This month’s State Conference will also offer ample opportunities for members to spend time together celebrating their shared belief in God. For more information about the conference or to register interest in attending visit www.revivalnsw.com.au ■

Leti’sse Fundra

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Business Profile

She joined the not-for-profit organisation as the Director of Nursing in 1994 before being promoted to the role of CEO in 2000.

Viv has overseen many changes at Maroba including one of her proudest achievements - embedding a learning culture within the organisation that has seen it become a formal teaching nursing home with links to the University of Newcastle and TAFE NSW. She has also been widely acknowledged for her work, and in 2016 was named the CEO of the Year by APAC Insider Magazine.

Not surprisingly though, Viv lists an award she was given as a result of her compassionate and caring nature, and the happiness of her residents, as the most rewarding aspects of her career.

Newcastle CEO Truly Making a Difference WORDS MICHELLE MEEHAN - Features Writer

For as long as she can remember, Maroba CEO Viv Allanson has wanted to make a difference in the lives of others.

There was the fete she organised in the backyard of her Merewether Heights home when she was nine-years-old, to raise funds to support a girl at her school who had cancer.

There was her decision to become a pink lady when she was just 15, rolling bandages and collecting dirty laundry as the youngest ever volunteer at the Royal Newcastle Hospital.

There were the days she hid under her bed and pretended to be sick so she could stay home from school to care for her mother, who was dying of cancer.

For Viv, it was almost as if helping others was a part of her DNA. “I could remember from when I could talk that I wanted to be a nurse. In fact, I used to hope that I was going to be a missionary nurse and go to the ends of the earth and make a difference,” Viv said.

“From a child, for some reason, I don't know if it was in my DNA or where it came from, but there was just this sense of wanting to make a difference. Then my mother was sick, she had cancer, and she died three days after my twelfth birthday.

“But I remember during her illness, I used to hide under the bed so I didn't have to go to school so I could stay home and look after her. “(Her illness) had a big impact because I knew I wanted to be with her, I adored her.”

While the loss of her mother at such a young age was a devastating blow for Viv, it also helped spur her on to follow her dreams of becoming a nurse.

38 | www.intouchmagazine.com.au

“We often hear people say to tell your kids ‘You can do anything, just believe you can do anything’,” Viv said.

“Mother never said those words but the way she lived her life, I was convinced that what she was saying to me would have been ‘What you put your mind to, what you set your heart on you will achieve it’. She lived a life that gave me confidence and hope around that belief.”

Viv began her life as a trainee nurse in February 1975 at the Royal Newcastle Hospital. At the age of 17, she was the youngest member of the group. It was the beginning of an incredible career in the public health service that included 15 years at the Royal, while also fulfilling her childhood dream to work as a church-based missionary nurse in the slums of India, the Philippines and South America.

In 1991 Viv made the switch to aged care in what was a deliberate, but unexpected career move.

“I had a very successful career plan in the health system at Royal Newcastle,” she said.

“But I went to work one day, and I looked out the window, and it was like I heard the audible voice of God saying, ‘Viv, it’s okay for you to leave here’. And I thought, ahh, now that's interesting because I hadn't planned to leave the Royal.

“Then it just came to me. I would see old people come here every day to the Royal Newcastle Hospital from nursing homes, this was 28 years ago, and people came in from nursing homes in the most deplorable conditions. They had pressure sores; they were malnourished, they were covered in faeces, and dirty. Just absolutely dreadful. And it just came to me, in that instant when I heard that voice say ‘It's okay to leave’, that I can make a difference to these older people.”

Viv has spent the past 27 years trying to make a difference in the sector, a feat that she has certainly achieved for those who live and work at the Maroba residential aged care facility at Waratah.

“I have had a number of awards, which has been a great honour but the loveliest one for me, the most heartwarming, was to be recognised as the most compassionate CEO (by CEO Monthly in 2017).”

“I walk around this building; sometimes I think I'm the happiest CEO. Most aged care leaders have their office in their facility, and I'm fortunate that I do because, in the bigger organisations, the CEO's don't get to 'touch' the lives of people day in and day out, whereas I have that opportunity every single day. The most rewarding thing for me is to see people smile and hold their arms up for a hug.

“So to have even family members embracing me in the car park, embracing me in the foyer, embracing me by the side of their mother’s bed is the greatest reward because what they say to me, they'll whisper to me, ‘Viv, your staff are amazing. Thank you, Viv, for letting us come here.’ That's what rewards me.”

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What is Hypnotherapy and Who Can it Help?

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Being under hypnosis is sometimes referred to as being in a state of focused absorption.

The hypnotherapist skillfully facilitates a deep relaxation of your mind and body which allows an altered state of consciousness to arise; a bit like daydreaming. While in this state, you are able to let your conscious mind (your thinking mind) drift, as you access your subconscious mind (which is like a computer hard-drive which stores memory, habits and behaviours, deep emotions and belief systems; from childhood to the present).

A hypnotic trance is a ‘natural state’.

Every day there are moments when people go into a trance-like state. How many times have you driven to work or home, and have no recollection of how you got there? You managed to get to your destination safely since your conscious mind was off thinking about something while your unconscious mind (which knows perfectly well how to drive) took over and got you there. You were in a “traffic trance.” Give a child a small screen and see how long it takes for them to go into a trance.

Hypnotherapy is sometimes confused with stage hypnotism. Perhaps the stage variety gives clinical hypnotherapy a bad name, but when you are undergoing clinical hypnotherapy, you can rest assured that you won’t be doing the ‘funky chicken’ or embarrassing yourself. With hypnotherapy, the healing occurs in the quietness of your own mind.

Hypnotherapy is an inspiring process of healing and a rewarding method of achieving goals, motivating oneself and eliminating many problems. By efficiently removing blocks and changing behavioural

and response patterns, hypnotherapy allows you to overcome fears, negative patterns, erroneous belief systems and unwanted behaviours easily and effortlessly. There’s a wide range of life-issues that hypnotherapy can assist with: • Stopping smoking • Losing weight • Gaining greater confidence and selfesteem • Overcoming fears and phobias • Relieving stress and anxiety/panic attacks • Relieving exam and Year 12 stress • Sorting out the direction of your life and career • Getting an emotional and mental reboot … and much more.

Over the past 13 years as a professional Clinical Hypnotherapist, I’ve been able to assist many clients to make the changes necessary to move towards their goals. I often have clients say “why didn’t I think of getting hypnotherapy earlier?”

Over the coming months, I’ll explore some of the common issues that clients bring to my practice, however, one of the most common reasons people try hypnotherapy is to stop smoking. I feel so strongly that if someone is ready to be a clean, fresh air breather, I can help them over the line so have created a ‘safety-net’ package where a client can attend two sessions of hypnotherapy, one week apart. If they pick up a cigarette within four weeks of the second session, then I give them a third session for free. Not too many clients have taken up the safety net, but it is there if the need arises. Most clients will stop smoking even after the first session.

When looking for a hypnotherapist, do your research to ensure you find a Clinical Hypnotherapist whose qualifications match your expectations. For more information about hypnotherapy, check the range of self-hypnosis MP3s on Spotify and iTunes by searching Cameron Hypnotics or visit www.cameronhypnotics.com.au

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of Chiropractic HealthCare The lack of recognition of Chiropractic healthcare is still apparent, but well-performed therapy, after arriving at a correct diagnosis can be life-changing for some individuals.

Much of the under-utilisation of Chiropractic is due to a lack Generally speaking, there are two approaches we can take of understanding of how it benefits our health. regarding our health: prevention and crisis care. Logically As part of a comprehensive geriatric assessment speaking, taking a preventative approach makes sense: to program, the RAND Corporation studied patients who were engage in a variety of health-promoting habits to stave off under chiropractic care compared to those who were not and the likelihood of ill health or disease. That old chestnut: “an found that the individuals under continuing chiropractic care ounce of prevention is worth a pound of cure” (not metric, but we get the idea). Of course, accidents can happen where were: •Free from using a nursing home (95.7% vs 80.8%) we get injured and require acute care, but generally speaking, •Free from hospitalisations (73.9% vs 52.4%) it is easier to stay healthy than try to regain our health. We all •More likely to report better health; know that eating nutrient-rich foods, moving and exercising •More likely to exercise vigorously; our bodies, and reducing stress are 3 of the pillars of good •More likely to be mobile in the community (69.6% health. So where does Chiropractic care fit into this picture? vs 46.8%) The majority of people seek Chiropractors for pain An additional study recruited 59 elite Australian Rules relief. Pain can be an immediate roadblock to our ability to perform even the simplest of daily tasks, let alone exercise. If football players and randomised them into intervention and control groups. The control group was administered standard someone is in pain, their ability to exercise is reduced, their sleep is often affected, and their general sense of well-being club therapy, and the intervention group included chiropractic management, involving manual therapies and soft tissue and happiness deteriorates rapidly. therapies. The Chiropractic intervention resulted in the lower Now mention Chiropractic care to a cross-section of incidence of injuries to the hamstrings, knees, and lower people, and you are likely to hear a wide range of opinions. back, with far shorter periods of play missed.

Some people will swear by them, and others won’t even Now reading research studies is pretty dry stuff, but consider it as an option. There are clearly many factors that the summary can be made that properly administered lead to our perceptions and opinions. For the advocates, chiropractic care can significantly improve an individual’s their enthusiasm often stems from the benefit that they quality of life. experienced from chiropractic care that they couldn’t find The mechanism of how Chiropractic care works is from other approaches. As for the detractors, they may have quite complex because it involves the nervous system, an a perception of the treatment and the “bone cracking” as sounding unappealing or even painful. Or they may have tried impossibly complex system that links our bodies and brain.

It’s a system that controls all functions in our body, all muscle it and had a poor experience. contractions, and all pain that we experience. That is why a The important factor here, as with any service, is finding treatment that balances this system effectively is so powerful. practitioners that offer high levels of quality care. Red flags When it is combined with other approaches like massage, can include: very brief appointment times, unreasonably exercise prescription, nutrition, and stress management, the extended treatment schedules, odd treatment protocols levels of health obtained can be substantial. or methods, and just the general skill level and diagnostic Our health is our only true possession in this world, and expertise of the practitioner. Some of those might be easier to recognise than others. The important point to remember is chronic pain can significantly reduce our quality of life. So if the current state of your health is lower than you’d like, you if you don’t feel comfortable with a particular practitioner or approach, seek out another. You need to be a smart shopper should investigate how much Chiropractic care can impact your life. of your healthcare.

WORDS MICHAEL SCALES - Inner West Chiropractic

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THE MINDFULNESS MOVEMENT WORDS TAMARA HARRIS - Yoga Instructor, Urth Fitness Newcastle

The health and fitness industry is being slowly revolutionised by the mindfulness movement, with a shift in perspective that is evolving toward a view of health as being a holistic concept that should acknowledge and encompass all aspects of the individual; body, mind and soul to achieve the greatest benefit and sense of overall "wellness". New facilities in Newcastle such as Urth Fitness provide this holistic approach to fitness, offering specific programs, tailored facilities and training in support of wellness and mindfulness as a lifestyle.

Although these concepts are only just beginning to gain momentum within the industry, the knowledge that the journey to wellness and wholeness is one that seeks to service all aspects of the individual is not news to the ancient practice of Yoga. Yogis have enjoyed the multi-dimensional health benefits of a dedicated yoga practice for thousands of years.

A modern-day yoga practice can cultivate the same sense of wholeness and vitality as that of the great swami's and gurus of long ago - and thanks to mindfulness techniques and meditations that fit so perfectly within the Yoga modality - there is no need to don the saffron loincloth and live in a cave.

Philosophically many of the principles of Yoga and Mindfulness are so closely aligned that they are at best inseparably intertwined and at least perfectly complimentary. Yoga provides opportunities for self-reflection in both stillness and fluid movement and can be seen as a form of movement meditation.

“Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness and equanimity right here and right now” - Jon Kabat-Zinn Mindfulness in its simplest form is purely about "noticing" without judgement. In mindful yoga practice, we observe our breath, 42 | www.intouchmagazine.com.au

our physical sensations, and we practise selfacceptance in the light of these observations.

Noticing ourselves without judgement creates the space for two things to occur. Firstly, it keeps our attention firmly plugged into the present, from moment to moment, as each bodily sensation flourishes and blooms, and each breath flows on from the last in a smooth, unbroken chain. Secondly, it draws our attention inward, cultivating our mindful connection with self and providing us opportunities to develop self-awareness and acceptance.

Mindfulness yoga serves to connect and align the practising yogi with a sense of self-awareness and physical conditioning; illuminating the mind-body connection on an integrated continuum. Cultivating this mind-body connection on the yoga mat employs mindfulness and breath awareness meditations, and visualisation techniques to develop proprioception (awareness of the body as it relates to and moves within its external environment) as well as interception (awareness of sensations within the body and the internal senses). Yoga is perfectly suited to mindfulness practices as it creates opportunities for the mind to focus in on the sensations and subtle shifts within the body as it transitions in the movement from pose to pose.

I have come to see, both from my own experience on the mat and also as a yoga teacher, that practising yoga with mindful awareness can be a powerful combination that significantly touches on all components of the Self to heal, rejuvenate, strengthen, restore and enlighten. Yoga can create all of these opportunities within a safe space. The mindfulness practice of "being present" and self-aware can be both liberating and, at times confronting but within the parameters of the Yoga modality, a sense of nurturing and self-acceptance is generated. The overall Yoga experience allows expression and release of energy both physically and emotionally in a safe, non-judgemental space. Commitment to this practice will bring health and vitality not only to the physical body of the practising yogi but will spill over into other aspects of their life, positively affecting their relationships, mental health and quality of life in general.

Interventional Cardiologist Dr Rohan Bhagwandeen with 93 year old TAVI recipient Joan Jones

Alternative Heart Procedure Offers Hope to ‘TIME BOMB’ Patients A revolutionary technique providing an alternative to open heart surgery has reached a significant milestone at Lake

Macquarie Private Hospital. Following a successful trial period, a specialist cardiac team, led by Interventional Cardiologist Dr Rohan Bhagwandeen, has marked its 40th Transcatheter Aortic Valve Implantation (TAVI) procedure. The team includes Interventional Cardiologist Professor Andrew Boyle, and Cardiothoracic Surgeons Dr Taranpreet Singh and Dr Ross Mejia.

The TAVI technique has significantly improved the lives of patients who suffer from Aortic Stenosis, a debilitating disease that hardens and narrows the aortic valve, restricting the blood flow between the left ventricle and the aorta. ►

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Lind published his study titled Treatise of the Scurvy which indicated the then frequently fatal disease was a dietary deficiency from the lack of fresh fruit and vegetables. It was later that vitamin C was named as the essential component.

So, basic research into the effects of vitamin C is certainly not new. In fact, it's likely that the Chinese navy was well aware of the importance of diet in protecting its sailors from disease centuries before the western world came to the same conclusion.

These days scurvy is not so common (the amount of ascorbic acid - the chemical name for vitamin C - required to prevent scurvy is as little as 60mg a day), while the common cold is very common indeed. So an equally easy way of preventing colds and flu would be welcome, but sadly the evidence to support the use of vitamin C in either preventing or treating the common cold is not that good.

Some years ago a review of 29 studies into the effects of vitamin C undertaken over more than 60 years concluded that the vitamin does not prevent the common cold in the general population; daily doses up to 2g were investigated.

However, there was some good news. In a subgroup of six of those 29 trials involving marathon runners, skiers or soldiers who were exposed to physical exertion or extreme cold, there was a reduction on average of about 50% in the incidence of colds - and this with a daily dose of about 200mg. It seems that for us mere mortals vitamin C won't do much to prevent the infection, but for supermen and women under great stress, there could be some benefit.

Furthermore, the studies showed that adults who developed a cold and were taking vitamin C had, on average, an 8% reduction in the duration of symptoms. Children fared even better still with a 14% reduction in the number of days with cold symptoms.

So, while vitamin C might help us manage a cold just a little bit, it's clear that antibiotics do not. It seems the myth still exists that antibiotics might be somehow useful in treating a cold. However, not only are antibiotics useless against the cold virus, taking antibiotics when we don't need them can make them less effective when we do. This is the message which has been enthusiastically delivered by the National Prescribing Service (NPS). According to the NPS the best treatment for the common cold is a good dose of common sense, maybe we should also take some oranges if we're going on a long boat trip!

OK TO PRINT

The recent birth of Prince Louie, son of Prince William and Catherine Middleton, the Duke and Duchess of Cambridge, has been celebrated around the world. However, this event may have had less significance for Australia had it not been for another event some 248 years ago.

It was on the 29th of April 1770 that Captain James Cook's Endeavour first made landfall on mainland Australia.

The place was Kurnell on the southern shores of Botany Bay. Cook claimed the east coast for Britain and the colony of New South Wales was established less than 20 years later.

James Cook was widely acknowledged as the greatest explorer of the 18th century, but this reputation was not only due to his navigational skills; also well recognised was his ability to keep his crew fit and healthy for the duration of long voyages - no mean feat at the time.

Cook carried good provisions including citrus fruits, and it is likely that his decision to do so was, at least in part, encouraged by another James - Dr James Lind. In 1753 Dr

procedure three years ago and is the only private hospital in New South Wales outside Sydney to achieve national credential status. Patients undergoing TAVI are now covered through the Medicare Benefits Schedule and their private health insurance. “Although it’s regarded as a minimally invasive procedure there is still complexity and risk involved, and we are delighted with the success achieved by our experienced TAVI team at Lake Macquarie Private Hospital,� said Dr Bhagwandeen. “We are now ready to undertake more procedures and are working towards providing this specialised service to patients in the public hospital system.�

Lake Macquarie Private Hospital is the region’s leading acute medical and advanced surgical private hospital. It has a strong history of delivering progressive and high-quality medical services and care including a 24-hour Emergency Department. ■1. Accuracy of Copy, Names, Tel No’s etc 2. Photograph and illustration placement

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The result is shortness of breath, fatigue, dizziness, chest pain and if left untreated, eventual heart failure. “Older patients and those with other health issues may be considered high risk for traditional valve replacement through open heart surgery,� said Dr Bhagwandeen.

The TAVI procedure involves an artificial valve (made of natural animal heart tissue) being guided to the heart via a blood vessel in the leg. The new valve is then released pushing aside the damaged valve and allowing unrestricted blood flow.

Dr Bhagwandeen says not only does the TAVI help to greatly improve a patient’s quality of life but allows for shorter admission and recovery times. “A major heart operation can sometimes require patients to stay in the hospital for several weeks recuperating, whereas TAVI patients can leave as early as three days after their procedure.�

Lake Macquarie Private Hospital began trialling the TAVI

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Can the Separation of My Stomach Muscles be Repaired?

WORDS DR GARY AVERY - FRACS (Plast Surg) Plastic and Reconstructive Surgeon, Avery Plastic Surgery.

Stomach muscle separation or diastasis rectus abdominis is a medical condition that can occur after significant weight loss and as a result of the uterus expanding during pregnancy. The abdomen has two large bands of muscles that run vertically down the midline of the body (the six-pack muscles). With the help of the pregnancy hormone relaxin, these muscles separate during pregnancy to allow for the baby’s growth.

For some women they remain separated after postpartum healing has been completed, causing a bulge in the middle of the abdomen. Women who have experienced this condition can be concerned about the appearance of their abdomen.

The list of problems that can arise as a consequence of the muscle separation is also of great concern to these women.

The altered position of the abdominal wall muscles as a result of diastasis recti can contribute to lower back pain and difficulty lifting heavy objects; a loss of pelvic stability; and pelvic floor dysfunction, such as urine leakage. Abdominal tissue or intestines can also push through the space resulting in a hernia.

What are the options for treatment? This condition will not resolve with a healthy diet and exercise. Some women try non-surgical treatments. For an experienced professional

hernia associated with muscle separation, and these can opinion about non-surgical treatment options, I contacted be repaired at the same time by suturing and tightening the Physiotherapists Cassandra Zane and Anthony Ingram from tissue layer that covers the muscles. In an abdominoplasty, Grandstand Physio in Merewether. According to Cassandra excess skin is then removed below the belly button. In cases and Anthony: where there is no excess skin but only separated muscle, the "The use of corrective exercise in the management incision can be kept a little narrower along the lower abdomen. of DRAM (Diastasis of the Rectus Abdominus Muscle) is Following surgery there will be some bruising and swelling, controversial, with little evidence to suggest that exercise can and a feeling of tightness in the abdomen from the internal prevent its occurrence, nor improve its resolution. Once it is sutures. Return to work and light exercise can vary from 2 to apparent, however, activity should be adjusted to minimise 4 weeks, with this time off being factored into your decision further separation as you return to exercise. Your return to to have surgery and when. Recovery is an opportunity to take exercise should be graded and utilise an inside-to-outside some time out from the busyness of life and rest. Let your approach. Specifically, emphasis should be placed on family and friends support you in your recovery, whether that’s improving the tone of the transverse abdominus and pelvic picking up the kids, making some meals, and definitely with floor muscles to better support the rectus abdominus muscle any heavy lifting. as it ‘heals’. Any exercise that does activate the rectus Grandstand Physio PH 4963 1887, full contact details can abdominus should involve drawing the abdomen towards the be found at www.grandstand.clinic - if you have any questions spine, and any exercise that causes the abdominal muscle to you would like Dr Avery to answer, please email bulge outward avoided." info@averyplasticsurgery.com.au.

In addition to functional symptoms that can occur, there may be loose skin that also fails to ‘recover’ from being stretched. Rectus divarication repair is most often performed as part of an abdominoplasty procedure. An incision is made that runs along the lower abdomen very close to where a C-section scar wound sits but extends from hip to hip. The skin and fat of the abdomen are lifted off the abdominal wall up to and then beyond the level of the umbilicus (belly button), and then often all the way to the rib cartilages centrally where the abdominal muscles attach. Lifting the skin off the abdominal wall exposes the thick white covering known as fascia that encases the red muscle tissue. It is the tough white fascia that Dr Avery has operated as a Plastic and Reconstructive Surgeon in the Hunter region for is used to bring the separated muscles back together with a over five years, treating over 5000 people with series of sutures, which may be dissolving or permanent. It reconstructive or aesthetic procedures. is not uncommon to have small umbilical or a para-umbilical

Dr Gary Avery is a specialist Plastic Surgeon who performs cosmetic body and facial procedures including: • Breast Augmentation • Breast Reduction • Breast Reconstruction • Abdominoplasty • Rhinoplasty Avery Plastic Surgery Suite 1, Ground Floor 31-33 Watt Street Newcastle NSW 2300

CALL. (02) 4002 4150 info@averyplasticsurgery.com.au

www.averyplasticsurgery.com.au 44 | www.intouchmagazine.com.au

Vaginal Rejuvenation • Beauty Skin Laser • Cosmetic Medicine Cosmetic Tattooing • Cold Laser Skin Health (Acne, Pigmentation, Rosacea, Sun Damage)

Changes

For a Long, Healthy Life WORDS MARIA WARD - Curves Charlestown

There are many ways that we can help ourselves, and even prepare ourselves for winter, and even hopefully avoid getting sick, or help ourselves to recover much sooner and ultimately make long-term healthy lifestyle changes. One of the best ways is to include exercise in your daily routine. A 30-minute workout will release feel-good hormones or de-stressing brain chemicals which help us ease depression and give us more energy.

Every part of your body, including your immune system, functions better when protected and supported by healthy lifestyle choices, so following general good-health guidelines is the single best step you can take toward naturally keeping your immune system strong and healthy.

Get Active Being physically active is one of the most important things you can do to improve your health and reduce your risk of illnesses including cancer (especially bowel, endometrial, and post-menopausal breast cancers), heart disease and diabetes. It also assists in maintaining and improving blood pressure and cholesterol levels as well as maintaining a healthy body weight. In fact, scientific evidence suggests the more physical activity, the better.

Research now suggests that 60 minutes or more of moderate activity (like brisk walking, mowing the lawn or medium-paced swimming) or 30 minutes or more of vigorous activity (like aerobics, jogging or fast cycling) daily may be the very best to reduce your risk of cancer. Research also recommends that you do muscle-strengthening activities at least two days each week. And, of course, this is what we do best at Curves Charlestown!

Exercise gets your blood pumping, and immune cells circulating through your body more quickly, helping them seek and destroy infections. But this boost only lasts for a few hours, so exercise needs to be regular for long-term effects.

Eat Healthily During the colder months, we generally turn to comfort food.

Typically, we gain up to 4 kg, and it’s now known that being overweight significantly increases your risk of 11 different

types of cancer. These include breast (post-menopause), bowel, kidney, liver, endometrial, ovarian, stomach, oesophagus, gallbladder, pancreas and prostate (advanced) cancers. Evidence now shows that being overweight or obese is the cause of nearly 4,000 cancer cases in Australia each year.

Excess body weight increases insulin resistance, which leads to the pancreas producing more insulin. Elevated levels of insulin-like growth factor 1 can promote the growth of cancer cells. Excess body weight can also increase sex steroid hormones, which are linked to endometrial and postmenopause breast cancer.

Processed foods, sweets, foods made with highly refined grains, and sugar-sweetened beverages can cause spikes in blood sugar leading to early hunger. High blood sugar is linked to the development of diabetes, obesity, heart disease, and even dementia. The best way to get to a healthy weight (and stay there) are to: • Limit the portion size of your meals and snacks • Eat plenty of fruit, vegetables, legumes, wholegrain and high-fibre foods • Cut out unhealthy snacks and replace with nuts, fruit, yoghurt or cheese • Swap sugary drinks for water • Include fatty fish, like tuna, mackerel, and salmon as well as some dairy products, cheese, egg yolks, beef liver orange juice, soy milk, and cereals to boost Vitamin D levels • For breakfast, add fruit and yoghurt to wholegrain cereal or serve some veggies with your eggs and toast • Drink alcohol in moderation (an average of no more than two standard drinks a day and avoid binge drinking - more than four standard drinks in one session).

All of this can help to reduce inflammation, which can damage tissue, joints, artery walls, and organs and if you’ve had cancer, maintaining a healthy weight can help prevent it from coming back.

If you think your weight may be putting you at risk, then pop into Curves Charlestown for a chat. At Curves Charlestown, we provide a warm and caring environment, with a coach always on hand. Our service includes a Monthly Coaching Session where, together, we focus on and create a strategy for what is important to you. Check out our monthly specials on page 8 – and see you on the Circuit! For more information about the links between physical activity and cancer prevention visit www.cancercouncil.com.au

5/149 Ambleside Circuit, Lakelands PH 4954 5044 www.themayahclinic.com.au

www.intouchmagazine.com.au | 45

KATIE DEAN WORDS MICHELLE MEEHAN - Features Writer

Katie Dean has spent the past decade becoming brave. It’s been a long, hard road for the Newcastle author, who says that in her darkest moments of fear and uncertainty, she felt an incredible sense of isolation.

But while overcoming the mountain of emotions that weigh you down may at times seem insurmountable, Katie believes nothing is impossible once you understand that you’re not alone.

The motivational coach and mother of two young boys is on a mission to share that understanding with others following the publication of her first book Becoming Brave: a sassy woman’s guide to turning fear into bravery.

Described as “an honest snapshot into a world where it’s possible to thrive with anxiety”, the book details Katie’s journey to self-discovery, as well as the inspiring stories of four other women who travelled their own paths towards becoming brave.

“Becoming Brave invites you into a world where it’s possible to thrive alongside our hurdles and ultimately start to see our fear a different way,” Katie said.

“When I was going through some of my darkest and most fearful moments I felt so unbelievably alone. I felt like such a 46 | www.intouchmagazine.com.au

failure, and the shame spiral was constant and heavy.

“Coming out of that though and being in the industry I’m now in, I’ve come to realise that we all have the same ‘stuff’, it’s just that no-one was really talking about it. This was a massive comfort for me, and it led me down a whole different path and did wonders for my confidence.”

Katie said she hopes the book will give readers the tools they need to unpack their emotional baggage and embrace a life lived on their terms, with the knowledge that they are not on their own.

“I now know the healing that happens when you realise you’re not alone,” she said.

“I understand the power of sharing our stories and learning through each other, so I decided to blow the lid off the whole thing and share not only mine but four other brave and inspiring women’s stories on their path to becoming brave.

“I know Becoming Brave will land in the hands and hearts of those who are meant to read her, I have known that all along. My greatest hope is that she encourages you to view your fear and ultimately your emotions differently and see them as the messengers they are.”

With a background in personal training, as well as food and wellness coaching, Katie understands how to use words to motivate people.

But this book isn’t the first time she has used the written word to inspire others into action. Katie is also the author of the popular Your Wild Life blog, which she started in 2014 on the back of a dark period in her life and has since grown into a flourishing business that brings empirically-based bravery approaches to women, entrepreneurs and change makers.

“Your Wild Life is a blog that I started in 2014, and it’s really where so much of this began,” she said.

“Your Wild Life was what I needed and couldn’t find at the time. After losing a little girl when I was 14 weeks pregnant, I wanted a place to go to share what I was finding out about living a positive life, moving through the darker days and embracing the people we are throughout the process.

“Writing has provided me with some of my most profound self-discoveries and healing, so I’m so grateful to have found something that allows me to connect with so many people doing something I love.”

Katie said many of those self-discoveries actually came during the process of writing Becoming Brave, which she said was more difficult than she anticipated, even after years of sharing personal thoughts and experiences on her blog.

“I started writing [the book] in December of 2015. I thought I was done a couple of times, but there was still more to learn for me, which meant more to unpack and share with everyone else,” she said.

“The biggest challenge at times was writing through, and about, my own story. It was really confronting because for years I ran from, avoided, worked over, partied over, ate through or exercised around any feelings that made me uncomfortable.

“Getting to a place where I had to be ‘ok’ with everything I wrote before I put it out into the world was difficult for sure, but also incredibly healing.

“It truly cemented the need and my ability to make peace with my past and become unshakeable in the belief that I am worthy of a big future. Without a doubt. After all, if we don’t back ourselves – who will?”

That notion of backing yourself, especially in the face of your fears, is central to both Katie’s work as a motivational coach, and the lessons she shares in her book.

“Anxiety, for the most part, comes from a desire to try and predict or control the future, which stems from a lack of belief in ourselves to be able to handle any event if it happens,” she said.

“Anxiety is a simple beast and oh so complex at the same time, but it’s 100 percent possible to thrive with anxiety when you choose to see it differently.

“For years I thought I was broken, damaged or unlovable because of the stories I was ultimately telling myself. Since choosing to see anxiety as a bit of a superpower and see it for the loving messages that are actually being communicated to me through my feelings, the game entirely changed.

“If you are willing to embrace all of you, and I mean all of you, then anything is possible.”

Becoming Brave is available now from various online booksellers, as well as Katie’s website www.ktdean.com.au

We have 3 copies of Katie's latest book Becoming Brave to give away to 3 lucky readers. Visit the Giveaways page at www.intouchmagazine.com.au for your chance to win. Entries close midnight June 30 - don’t miss out!

Tr u s t , h o n e s t y, t r a n s p a r e n c y a n d a c c o u n t a b i l i t y a r e t h e building blocks of a positive relationship If you have ever gone through the process of selling a home, chances are your memories of the experience will be filled with commissions, percentages, extra fees for the sign, marketing and the lis t goes on.

M a y b e y o u h a v e e n g a g e d a n a g e n t t o m a n a g e y o u r i n v e s t m e n t p r o p e r t y, o n l y t o f i n d t h a t t h e m o n e y m a d e f r o m t h e i n v e s t m e n t i s b e i n g e a t e n u p i n f e e s?

W h at if yo u r ex p e r ie n ce wa s dif fe re nt?

What if you knew the costs and had the securit y of knowing you c o u l d w i t h d r a w f r o m t h e a g r e e m e n t i f y o u w e r e u n h a p p y?

This is possible with Hart Property and our flat fee ser vices.

O ur Fully Inclusive Fixed Fee packages provide t he bes t value, the best results and the best customer experience in a changing, dynamic proper t y market like our great region.

Conveyancing is included as par t of the package, no need to shop around f o r a l o c a l c o n v e y a n c e r o r e x p e n s i v e s o l i c i t o r, w e ’ v e d o n e t h e w o r k f o r y o u .

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