Newcastle & Lake Macquarie | November 2017 by INTOUCH MAGAZINE

Newcastle•Lake Macquarie•Hunter Valley•Port Stephens

W LY L O C A L LY O

ISSUE #28 // NOVEMBER 2017 WWW.INTOUCHMAGAZINE.COM.AU

CRAIG LOWNDES

Coates Hire Newcastle 500

Ben Elton Steps Outside his Comfort Zone Newcastle Art Gallery’s Greatest Hits Racey Red - Hot Spring Fashion Community Groups Set to Win from Supercars Lifestyle // Entertainment // Dining // Fashion // Community // Travel // Family // Home // Property

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BOXING DAY RACES T U E S D AY 2 6 D E C E M B E R 2 0 1 7

D O N ' T M I S S O U T O N T H E BI G G E S T BOX I N G DAY PART Y O F T H E Y E AR ! GET I N E AR LY AN D BO O K YO U R T I C K E T NOW ! LI M I T E D T I C K E T S AVAI LABLE .

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*Must purchase online before 15 December or tickets will be $30 on the day T hink a bo ut y o ur c h o i ce s . Ca l l G a m b l i n g He l p o n 1 8 0 0 8 5 8 8 5 8 o r v i s i t www. g a m b ling help . nsw. g ov. a u

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INSIDE INTOUCH

From the Editors... There’s no question that the city of Newcastle is buzzing with excitement ahead of Supercars. Months of pain and inconvenience caused by roadworks throughout the city will melt away as the excitement of race day approaches. For the first time in its 57 year history the V8 Supercars Championship is heading to the Hunter this month, with the best race car drivers in the country preparing to battle it out for the inaugural Coates Hire Newcastle 500. To be held from November 24-26, the event is expected to attract thousands of motorsport fans to the region for three days of full throttle action and excitement. Our special pull out feature in this issue provides an insider’s look at who the big names are on and off the track in both racing and live entertainment plus there are loads of places to eat, stay, things to see and do for visitors to the area. If a day trip or extended stay in Wine Country or Port Stephens is on the cards – we’ve got that covered too. He’s known for the biting satire of a string of British cult comedies and has a current hit series on the BBC, applying his trademark wit to William Shakespeare’s early theatrical life. This month award-winning British writer and comedian Ben Elton will introduce audiences to a very different landscape to the one he is synonymous with when his new film Three Summers (which he has directed) hits our screens. Ben stopped by Newcastle for a sneaky advance screening of the film at Tower Cinemas and of course took the time to have a chat with us about all things comedy, politics and of course romance – which is at the heart of the film. As the November issue of intouch Magazine hits the stands, the long-awaited exhibition Painting Memory kicks off for a 10-week stint at Newcastle Art Gallery. The exhibition presents favourite works of art that explore the history of painting in Australia and features key artists such as Brett Whiteley, William Dobell and Grace Cossington Smith. There are so many reasons to get out and about in Newcastle, Lake Macquarie, Wine Country and Port Stephens this month – check out our What’s On pages, make the most of the warmer weather and revel in the numerous outdoor events leading up to Christmas and the New Year. Enjoy! Stay intouch at getintouch@intouchmagazine.com.au Quentin and Di von Essen | Publishers

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The event is made possible through community generosity toward the Samaritans Christmas Appeal, which focuses on raising awareness of the vulnerable people in Newcastle and surrounds who may not otherwise be able to celebrate the festive season.

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Contents//

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ISSUE #28 NOVEMBER 2017

Features 12

What's On Highlights

The Space Creative Facility Now Open for Innovation

Newcastle Art Galleries Greatest Hits

Green with Envy!

Be Practical When Choosing Window Coverings

Coates Hire Newcastle 500 Feature Pull Out

Superstars, Drawcards & Young Guns All Vie for Track Glory!

Hunter Valley WIne Country

Significant Milestone for Local Community Group

Choose Your Cruise with an Expert

Racey Red!

Local Centre Helping Those Living with Diabetes

Three Herbs to Detox Your Liver

Cutting Edge - Robotic Technology in Newcastle

Do I Have to go to Court?

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Regulars Got a great story to tell? Know someone who does? Budding writer or sensational photographer? We love contributions, so drop us a line at getintouch@intouchmagazine.com.au

Contacts Publisher & Editors Two Tribes Media Quentin von Essen: quentin@intouchmagazine.com.au Di von Essen: di@intouchmagazine.com.au Phone (02) 4943 0888 Address Level 1, 216 Pacific Highway, Charlestown NSW 2290 Web www.intouchmagazine.com.au Email getintouch@intouchmagazine.com.au Advertising Sales Phone (02) 4943 0888 Marketing & Account Management Di von Essen and Carla Elkin Graphic Design Jess Codrington and Larissa Cluff Features Writer Michelle Meehan © Copyright 2017 Two Tribes Media. Published monthly by Two Tribes Media. All rights reserved. Permission to reprint or quote excerpt granted by written request only. While every attempt has been made, Two Tribes Media cannot guarantee the legality, completeness or accuracy of the information presented and accepts no warranty or responsibility for such.

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Horoscopes

What’s on Guide

Home + Lifestyle

42 Travel 44

Fashion

Health + Wellbeing

Property + Business

GET MOBILE! View this month’s Issue of intouch magazine on your iPhone, iPad, android tablet or android phone. Simply download the QR code and get mobile!

SUBSCRIBE ONLINE AT WWW.INTOUCHMAGAZINE.COM.AU FACEBOOK.COM/INTOUCHMAGAZINES INSTAGRAM @INTOUCHMAGAZINES

Contributors Our cover star Craig Lowndes is undoubtedly one of the most recognisable and respected drivers on the Supercars circuit. If the series were a popularity contest, then “Lowndsey” would be a shoe-in for the top gong. Read more in our Supercars Special Pullout starting on page 23. Background image courtesy of Skeye High Photography (www.skeyehighphotography.com.au). Photo of Craig by Mark Horsburgh, Edge Photographics.

Carla Elkin Di von Essen Mel Murray Tanya Obreza Deborah Bartlett Lara O'Donnell Trish Kelly

Michelle Meehan Quentin von Essen Sonya Todd-Jones Tracey Hollis Dr Gary Avery Di Grover Victoria Blakeley

Jess Codrington Megan O'Sullivan Anne Ward Larissa Cluff Dana Fischetti

GEARING UP FOR THE NEWCASTLE 500

BLACK & WHITE to Feature at Newcastle Racecourse Derby Day

One of the most extensive urban renewal programs in the city’s history is now taking shape and will benefit the community for many years to come. Wharf Road

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Bathers Way-Joy Cummings Promenade link path

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Broadmeadow, Tamworth and Lismore. Today it delivers aeromedical search, rescue and inter-hospital transfers, with a Doctor and Paramedic on board every flight. No one has ever had to pay to be assisted by the Service. The Westpac Rescue Helicopter Service provides a free service to the communities of Northern NSW and is approaching 1,500 live saving missions each year. If you are looking for something formal, why not book into Chevals for $83 per person to indulge with a three-course à la carte lunch and views over the parade ring and finish line. Or for a more casual affair, why not reserve a table in the Mark Murphy Lounge for $22 per person including Racecourse Admission. Sure to be a great day out, bring friends along to experience live racing at its best and help support our Westpac Helicopter Service at the same time. Tickets are now on sale for the Mark Hughes Foundation Legends Marquee on Sunday December 3. Join the MHF team with some special guests in the Trackside Marquee for a day at the Races! Only $80 per ticket includes buffet lunch and live entertainment ($20 from each ticket goes to MHF). To purchase your ticket before they sell out, visit www.newcastleracecourse.com.au Don’t forget to stop in at the all-new Newcastle Racecourse Markets. They’re held every Sunday from 9am to 2pm. Shop for fine foods, gourmet delights, handmade, designer, boutique, farm fresh – an amazing array of quality products – in a weatherproof indoor/ outdoor setting.

Newcastle City Council has invested almost $10million in the east end in the lead-up to the Newcastle 500, delivering much-needed improvements to infrastructure, including better roads, wider footpaths, smart lighting and more parking spaces.

On Saturday, November 4th, Steel City, Financial Planners will host the annual Newcastle Racecourse Derby Day and this year’s theme is black and white. Derby Day is always a community event, with racegoers encouraged to bring their own picnic lunch to enjoy on the lawn or pre-order a lunch platter. The Ascot Bar is a great place to relax and socialise, with great views fronting onto the race track and a friendly atmosphere, but if you are looking for something formal, why not book into Chevals for $83pp to indulge with a three-course à la carte lunch and views over the parade ring and finish line. Celebrate the race that stops the nation at Newcastle Racecourse with Melbourne Cup Day celebrations on Tuesday November 7. General entry is free with bars and bistro open from 11am. Luncheon packages start at $35 per person in the Members’ Lounge, $83 in Chevals Restaurant or join the racing luncheon in the Pavilion Room for $160 per person. Catch all the Melbourne Cup racing action live on the big screen – book online at www.newcastleracecourse.com.au The Westpac Rescue Helicopter Service will be holding their Charity Race Day on Saturday November 11 - proudly presented by Pacific National. The Community's Own Westpac Rescue Helicopter Service was established in 1975 as a weekend beach patrol, and through community support and fundraising, it became a critical life-saving service that operates 24 hours per day, seven days per week from four bases in Belmont,

Renewing Newcastle’s east end

newcastle.nsw.gov.au www.intouchmagazine.com.au | 5

Ben Elton

Ben Elton Embraces Aussie Culture in

THREE SUMMERS WORDS MICHELLE MEEHAN

He’s known for the biting satire of a string of British cult comedies and has a current hit series on the BBC, applying his trademark wit to William Shakespeare’s early theatrical life. But this month award-winning British writer and comedian Ben Elton will introduce audiences to a very different landscape to the one he is synonymous with. For his second stint at the helm of a feature film as both the writer and director, Elton has turned his comedic focus to his adopted homeland of Australia. Set over three years at a fictional folk music festival called “Westival”, Three Summers is an ensemble comedy that embraces the diversity of modern Australia. 6 | www.intouchmagazine.com.au

Having spent the past 30 years “strongly connected” to Australia, including ten years living in Freemantle with his wife and three children, Elton said it was inevitable his work and home lives would eventually intertwine. “I live in Freemantle, I’ve lived here for the last ten years, the last 30 years I’ve been strongly connected to Australia, I’ve been a citizen almost 15 years now, and it’s always been a dream of mine to get involved in my own industry,” he said. “Of course I’m also British, I’ve had a long career in Britain, and I still value it, I’ve even got a sitcom on the BBC at the moment, but I do live here, and a long, long-held ambition has been to try and tell Australian stories as an Australian. “Last time I tried this was with (the novel) Stark 30 years ago, I was very much a Pom looking in. “I’d just met my girlfriend who was going to become my wife eventually. Obviously, I didn’t know that then, but we were

hanging out together, and I’d come to Australia. I sort of just dropped everything in Britain to the frustration of my agent to come out here and I wrote Stark as a kind of Pom looking in, as a guy who’d just turned up and was hanging out with this girl. “Now 30 years later, a very far way down the journey that started that year when I met my wife in 1986, I feel very much that it’s time for me to tell stories from within. “I wanted to tell a whole bunch of stories set in my own home state of WA, obviously always comedy, set at a music festival where you meet all sorts of types; everybody likes music you know so we’re all equal in the queue to the portaloo. “As a writer, as an artist who feels this ongoing desire to create, tell stories, make jokes, make people laugh and think a bit maybe, it was inevitable I would start writing about Australia, it’s where I live.” The setting for Three Summers (both literally in terms of where it was filmed and as the inspiration for the story) is certainly as Australian as it gets, having been based on Elton’s own experiences at the Fairbridge Music Festival in Western Australia. Then there’s the microcosm of characters who fill out the plot – the feisty lead singer of an Australian “Irish” folk band (Keevey, played by former Home and Away star Rebecca Breeds), a folk-music hating Theremin player (Roland, acted by Irishman Robert Sheehan), a community radio superstar (Magda Szubanski), a fiercely patriotic Morris dancer (Michael Caton), an Indigenous dance troupe, a group of wine-loving empty nesters, a power-tripping security guard, a wannabe girl band and some musical asylum seekers. While the rich tapestry of characters touches on some of the more timely and topical issues on Australia’s social agenda (immigration, refugees and Indigenous rights), Elton said he didn’t set out to write a political story, with the awkward budding romance between Keevey and Roland the true heart of the film. “I’m a romantic. People say ‘Oh you seem to be a political writer’ – (but) I’ve put a love story at the core of every single book I’ve ever written – every musical, my plays. I love a love story, and I really enjoyed creating this one because it’s a really quirky love story between two very different musicians,” he said. “I set out to write a great romantic comedy with a whole bunch of other stories interwoven around it. I’m always driven to write stories, the fact that there are some relevant themes, you might call them socio-political themes… they’re just part of the national conversation. “I mean for me you can’t really write a disparate group of Australian stories without touching on the things we’re all talking about. We’re all talking about the refugees; we’re all Michael Caton and Magda Szubanski

“

patronising and I probably wouldn’t be very entertaining.

Rebecca Breeds and Robert Sheehan

talking about indigenous recognition - so they play a part in my movie. Not exclusively of course because there’s a bunch of characters who are just about the fact they get too drunk to see the music, or there’s a security guard who needs to get a sense of humour or whatever. “As always with me, I’m very much a community person, I love community... so when I write a community of stories they’re going to cover a lot of ground. I’m pleased and proud if some of that ground is thought-provoking, I think art should be thoughtprovoking at times. “I think it would be lovely if people look at Three Summers and hopefully have a wonderful laugh, perhaps shed the odd tear and maybe at the end of it, it does spark a conversation. But that’s not my intention; I think if I did that I’d be very

Nonetheless there’s no reason why comedy shouldn’t deal with serious matters, in fact, I think it’s absolutely essential. Comedy’s not there to sugar coat our views of society; comedy is a noble art form.

“Any great comedy has got sadness and human observation and the hilarious inadequacy of being human.” Elton certainly knows a thing or two about great comedy, as a multi-award winning novelist, screenwriter, playwright, lyricist and stand-up comedian. Synonymous with British comedy particularly in the 1980's, his 35-year career as a writer features a string of hit television shows including cult classics The Young Ones and Blackadder, as well as the current BBC sitcom Upstart Crow, a satirical look at the early life of William Shakespeare, which has just been commissioned for a third series. He has also written 15 novels (including 10 UK No. 1 bestsellers), and a host of successful stage shows including We

Will Rock You, his musical inspired by the songs of iconic British rock band Queen. Elton made his feature film debut as a writer and director 17 years ago with the movie Maybe Baby, which starred Hugh Laurie and Joely Richardson, and was based on his novel Inconceivable. Over the past three-and-a-half decades Elton has worked with some of the greatest comedic talents to come out of Britain, including Rowan Atkinson, Rik Mayall, Stephen Fry, Hugh Laurie, Jennifer Saunders and Dawn French. He said he was blessed that in his first Australian feature film, he was able to add some “true blue” comic royalty and upand-coming comedic talents to that list.

Kelton Pell (left) and Michael Caton

Three Summers will be released in cinemas nationally on November 2.

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STAR OF THE MONTH - SCORPIO 23 October - 21 November

NEWCASTLE REGION LIBRARY

A dazzling cosmos showcases Scorpios’ unique talents this year, so a career or business option previously left on hold could suddenly soar skywards. You leave a lasting impression on others, and those higher up are noticing how well you perform your duties. Around Christmas romance comes special delivery, although it might not arrive in the package you expected. Astrologer TANYA OBREZA on what’s in the stars this month...

The Space at Newcastle Region Library NOW OPEN Explore The Space at Newcastle City Library – a place

Sagittarius 22 November - 21 December Sometimes, we reach a month that, in hindsight, is a turning point. Whether you realise its importance at the time depends on your intuition. Whatever the case, there’s no avoiding a renewed outlook on life. More importantly, you undergo a change in your spiritual attitude - old ideals may be traded for newer beliefs, or your present commitment strengthens.

Capricorn 22 December - 19 January Your hopes and wishes for the future take priority. November finds you busier and more involved with people and projects. Working in a team effort becomes enjoyable, and profitable. Ditto for travel. The Sun also turns up your ability to co-operate and compromise. As a result, you may win love or a new friendship, and possibly a new mentor as well.

Aquarius 20 January - 18 February November motivates you to realise ambitions; to unreservedly promote yourself and your talents. If you haven't yet found your right calling, you'll probably do so soon. New ventures get suddenly noticed by a wider audience. You may also travel in connection with your job or have more contact with foreign companies or those overseas. A family member, too, may be given a special promotion or recognition.

Pisces 19 February - 20 March Well done Pisces, for giving it your best shot. Now, why not try a team effort? When you pool resources and talents, you can achieve more than you would alone. Still, working well with others requires a willingness to leave egos at the door. A simplified love life could also help lessen stress. Play the field thoughtlessly this month, and you may get caught out.

Aries 21 March - 20 April If recent efforts have felt like all pain and no gain, don’t lose heart. Ariens now reach a major turning point, and the direction looks positive. Basically, it comes down to trusting your instincts and acting on them. For many, this will mean a new career or retraining. Travel’s not off the list of possibilities, either. And why not take a chance on love? After all, here’s a month when your charisma and playfulness are all but irresistible.

Taurus 21 April - 20 May The cosmos is asking you to slow down, which is probably welcome news. If you can’t come to a complete halt, try to go with the flow; you may be surprised by who’s strolling along beside you. Life may be quieter than usual, but in no way are you robbed of your sexual magnetism. It may not be an instant love match, but from friendship - a lasting relationship could develop.

Gemini 21 May - 21 June Just a few short months ago you were in a restless mood, and now, you’re ready to cosy down into a less stressed lifestyle. To add to the pleasure, the cosmos conjures up special love - and it’s not all of the romantic variety. Overall, you should notice more compassion coming from within - and as you become more open, so will others. What’s more, your social life looks nothing short of sensational.

Cancer 22 June - 22 July This is the perfect month for turning dreams into reality. Life gets a nudge in the right direction, but it’s up to you to go with your instincts. Newly acquired skills encourage originality. Family matters also look set to improve, partly due to your better handling. Occasionally, too, you should review work priorities to create more time for play. That’s what you need, and you’ve been given planetary permission to do just that.

Virgo 23 August - 22 September Don’t become so absorbed in others’ issues that you miss the far more important developments taking place in your own romantic or creative life. As you’re naturally cautious in all matters, you begin by taking it slowly. However, by November’s end, you may uncharacteristically throw all that caution to the wind. Right now, taking a risk or two seems far more appealing than eventually regretting what you may have missed.

Leo 23 July - 22 August Some Leos have a tryst with destiny this month: to become a leader against cruelty. Whether you’re fighting against domestic violence, the harming of animals or the environment - for you now, might makes right. Sure, the Leo nature is usually more playful - but your Inner Rescuer breaks through. Tremendous satisfaction comes with the experience of battling for a cause. Many will benefit from your active involvement.

Libra 23 September - 22 October A spirited theme continues. Just don’t take on too much too quickly, or very little will be achieved. Over the following month's friendships become richer, and your social life more vibrant. If you’re in the market for new love, friends are a great source of introduction. And when professional plans require more attention in late November, you’ll put yourself in an advantageous position.

to connect, collaborate and innovate. Find inspiration and share your creative passion in our makerspace! Programs include electronics, 3D printing, robotics, sewing, digital embroidery, craft and more!

The Space programs November 2017 Here are a few examples of programs coming up in the makerspace this month. We will also be offering a wide range of programs for Christmas gifts and decorating in December! For full listings, program costs and details, go to newcastle.nsw.gov.au/library/whats-on. November 2017 • Introduction to sewing - adults • Boomerang Bags: Personalised tote bags - adults

TANYA OBREZA was born in Slovenija and emigrated to Australia with her parents as a young girl. It was during her first visit to England that Tanya was introduced to astrology, and in 1980 she gained her London Faculty of Astrological Studies qualifications. Over the years, Tanya has established an extensive and wide-ranging international following, mostly due to her reassuring, down to earth presence.

• Introduction to cyanotype printing • Textured Tiles: Create your own holiday gifts • Unique ornaments

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• Simple Sewn Art: Illustration book • Embroidrawing: drawing and design

WEW W EEEKESKESKS FITFN ITEENSES N SSS S

• Illuminated capitals: Medieval inspired illustration • Raspberry Pi beginners coding workshop - adults • Sonic Pi coding workshop - teens • 3D printing for fun

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Healthy Healthy

Strengthening women inside and out. See in Club for details. Conditions apply.

All is New All is Bright Over 75 new and exciting brands are opening 30 November at Stockland Green Hills. Enjoy new fashion, new food and a new shopping experience with: • • • • • • • • • •

Target Uniquely Lorna Jane Rockwear Universal Sketchers Harry Hartog The Body Shop Novo Secrets Shh Ozmosis

For more information visit stockland.com.au/greenhills

Green Hills

A Brighter Now

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What’s on? WEDNESDAY, NOVEMBER 1

►COMING UP NOV WEDNESDAY 1ST Bernard Fanning The Cambridge Hotel FRIDAY 3RD Alessandro Mezz Bar Music in the Podium Warners Bay Foreshore SATURDAY 4TH 80's Fest Hope Estate Phonic Wests New Lambton This That Wickham Park Holly Throsby 48 Watt St SUNDAY 5TH Live at the Foreshore Wickham Park 70's Hitmakers Wests New Lambton Chris Jagger Stag & Hunter, Mayfield WEDNESDAY 8TH Matt McLaren Kent Hotel AK Morris Customs House FRIDAY 10TH Lee Kernaghan Civic Theatre Raave Tapes The Cambridge Hotel Grizzlee Train The Small Ballroom Music in the Podium Warners Bay Foreshore Kaylens Rain Duo Pippis at the Point SATURDAY 11TH Stevie Nicks Bimbadgen Estate Kim Criterion Pub & Kitchen Carrington Paperboy Honeysuckle Hotel SUNDAY 12TH Reynolds & Co Lizottes Bonny Rai Mary Ellen Hotel The Rattlesnakes Mezz Bar WEDNESDAY 15TH Paul Kelly + Steve Earle Newcastle Entertainment Centre Kyle Lionheart 48 Watt St FRIDAY 17TH British India The Cambridge Hotel Mick Jones Queens Wharf Hotel Music in the Podium Warners Bay Foreshore SATURDAY 18TH Live Roche Estate Ben Travis FogHorn Brewhouse Pap & That Nags Head Hotel SUNDAY 19TH Take That Newcastle Entertainment Centre Ashley Knight Belmont Hotel The Years Gunya Hotel WEDNESDAY 22ND Matt McLaren 5 Sawyers Gizzfest Bar on the Hill, UoN FRIDAY 24TH Music in the Podium Warners Bay Foreshore Mark Wells The Greenroof SATURDAY 25TH The Urban Chiefs Stag & Hunter, Mayfield Alias Mezz Bar SummerSalt Hope Estate SUNDAY 26TH The Led Zeppelin Experience Wests New Lambton Sarah De Bono Pippis at the Point Rave On Beresfield Bowling Club THURSDAY 30TH Lully Lulla Newcastle Conservatiorium/Music

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TUESDAY, NOVEMBER 7

Me2 Disability Program A new program to enhance the life of people with a disability in Lake Macquarie, running throughout this month offering free activities such as art exhibitions, hands-on workshops, sports days and more. Bookings are essential - call 4921 0333 or visit www.lakemac.com.au/community Bruce Rowland: The European Tradition Showing at Cooks Hill Galleries, until Nov 6. DiNovember Join in the fun with prehistoric Storytimes, Rock & Rhymes and dinosaur hunts at various library branches for all November. Visit www.newcastle.nsw.gov.au/Library for activities. Pixar Film Festival At Reading Cinemas Charlestown until Nov 5. www.readingcinemas.com.au Rent This ground-breaking rock musical lives on! The Playhouse, until Nov 4. David Fairbairn: Drawn To Print Known for his large mixed-media drawings, in recent years David has worked almost exclusively on large-scale etchings. Lake Macquarie City Art Gallery, until Dec 3.

FRIDAY, NOVEMBER 3 Tastes at the Bay A free event in Port Stephens with amazing food, drinks, markets and jazz music! Nelson Bay Foreshore, 3 - 5 Nov.

SATURDAY, NOVEMBER 4 Bitter & Twisted Boutique Beer Festival Maitland Gaol, 4 + 5 Nov.

Miranda Sings Colleen Ballinger is an actress, comedian, and singer, most famous for her character Miranda Sings. Civic Theatre.

CUP 2017 WEDNESDAY, NOVEMBER 8 Menopause the Musical Inspired by a hot flush and a bottle of wine, Jeanie Linders created Menopause the Musical as a celebration of women who are on the brink of, in the middle of, or have survived ‘The Change’. Wests New Lambton.

THURSDAY, NOVEMBER 9 Radical Reels Tour 2017 Heart-stopping adrenaline action filled with wild rides, long ski lines, steep jumps, and skillful stunts. Tower Cinemas. www.radicalreels.com.au

FRIDAY, NOVEMBER 10 Beacon Festival An immersive gathering of creative light and celebration with circus, interactive theatrical installations, music, dance, live art and more. Pachamama House, 21 Gordon Ave Hamilton. 6pm, $10 entry. www.culturehunter.org

SATURDAY, NOVEMBER 11

Newcastle Food and Wine Weekend An abundance of food, drink and entertainment at Lambton Park, 4 + 5 Nov. www.newcastlefoodandwineweekend.com.au

Gem and Jewellery Fair Newcastle Basketball Stadium, Broadmeadow, 9am - 4pm + Sun 12th 9am - 3pm.

Market St Lawn Novo Flow Celebrations Traditional Capoeira Roda and live Samba Batucada drums from 1pm - 5pm.

Street Feast Market Street Lawn, 4pm - 8pm.

Newcastle/Lake Macquarie Relay For Life Join Relay for Life for live entertainment, fireworks, circus Avalon, jumping castle and more, celebrating cancer survivors and carers, and remembering those we have lost at Hunter Sports Centre, Glendale. 9am 9pm. www.relayforlife.org.au/newcastle Olive Tree Market Civic Park, Newcastle 9am - 3pm.

SUNDAY, NOVEMBER 5 Variety Postie Bike Dash a six day charity ride throughout NSW on Honda CT110 Postie Bikes, beginning in Newcastle! www.variety.org.au/nsw/

MONDAY, NOVEMBER 6

Carrington Village Markets 9am - 2pm, Carrington Public School. Kitty Flanagan... Smashing! Kitty is back with her brand new show - it's fun AND educational. 11 + 25 November, Civic Theatre. Warners Bay Public School 125th Anniversary Spring Fair 1pm - 6pm.

SUNDAY, NOVEMBER 12 Merewether Beach Clean The East Coast Spring Clean Tour hits Newcastle, which is part of 60 beach cleans in 30 days - over 9,000km! 10am - 12pm.

WEDNESDAY, NOVEMBER 15 Variety Kids Christmas Party A special event full of fun and entertainment for kids who have a disability, chronic illness or financial hardship. Free event at McDonald Jones Stadium, 4pm - 9pm. Register your interest at www.variety.org.au/nsw/events

FRIDAY, NOVEMBER 17 Jimeoin - Renonsense Man Wests New Lambton.

Social Lawn Bowls At Lowlands Bowling Club Learn or join in every Monday morning at Lowlands, Dawson St Cooks Hill, 8.45am till 11am for $2pp. For men and ladies, both social and those wanting to take it further. Coaching and equipment (bowls etc.) available, casual dress and joggers are the only requirement. Further information: Bob 0414 843 963.

Free event, 6pm - 7.30pm at Newcastle City Library. Bookings essential: ph 4974 5300.

XRACE Newcastle A family mystery adventure race where family teams (made up of one parent, 1 child) complete challenges to win. A great family event! www.xrace.com.au Alex Williamson - Make the World a Banter Place City Hall. www.civictheatrenewcastle.com.au Book Launch: Bold Australian Girl Join children’s author Jess Black and local illustrator Fern Martins.

SATURDAY, NOVEMBER 18 Everything Changes: Tim Maguire Surveying Maguire's arts practice from 2000 to 2017. Newcastle Art Gallery, until Feb 18. Olive Tree Market Civic Park, Newcastle 9am - 3pm.

SUNDAY, NOVEMBER 19 Warners at the Bay Festival 2017 Beer, wine and cider, entertainment and local food - grab your tickets at www.warnersatthebay.com.au Christmas Art Bazaar A huge variety of locally handmade, original, and creative gift ideas at Lambton Park, 9am - 3pm. Newcastle Wedding Expo Newcastle Wedding Expo is back for a second year, bringing together the region’s best vendors for one grand day at Belmont 16s. 10am - 1pm, free entry.

MONDAY, NOVEMBER 20 Wowfest - Hip Hip Horray! Hunter Drama present exciting plays, musical numbers and monologues all in celebration of their 10th anniversary. 20 - 25 Nov, The Playhouse.

FRIDAY, NOVEMBER 24 Our Town, One VOICE - Newcastle Domestic Violence Committee Movie Fundraiser Showing the family comedy showing the "Wonder" at Tower Cinemas, 6.15pm. www.trybooking.com Last Fridays at Newcastle Art Gallery Join NAG to explore current exhibitions, browse the Gallery Shop and enjoy a drink from the pop-up bar, 5pm - 8pm.

SATURDAY, NOVEMBER 25 Street Feast Honeysuckle, 4pm - 8pm.

SUNDAY, NOVEMBER 26 Drawing Master-class with David Fairbairn This multi-award winning established artist will share his skill and insight into portraiture. Lake Macquarie City Art Gallery, $95 (incl materials). To book: 4921 0382. Newcastle Rowing Club Regatta 2017 More than 250 athletes will compete in over 150 races on a unique 3-lane sprint course. Grab a picnic and watch the action from Carrington!

MONDAY, NOVEMBER 27 Have Yourself a Barry Little Christmas Barry Morgan from the World of Organs is back at Carrington Bowling Club, Christmas style! Dinner and show, $60, show only $35. www.mrbarrymorgan.com

WEDNESDAY, NOVEMBER 29 A Very Kransky Christmas Join these off-the-wall siblings as they turn your Christmas into a stuffed ham! Lizottes, Lambton. www.lizottes.com.au Activate Inclusion Sports Day Part of the Me2 Disability Program, this is a fun and inclusive day of sport activities to try. Specialist coaches and lots more. Belmont High School 9.30am - 2pm. Register at www.sportnsw.com.au/sport-for-all

Do you have a local event or gig coming up? Email us today at getintouch@intouchmagazine.com.au

What’s on? Coming Up IN DECEMBER

COMING UP//

Live & Cookin’

FRIDAY 1ST Serenade Under the Stars Christmas in Civic Park! Join Newcastle Youth Orchestra, Newcastle Youth Orchestra Kids, Newcastle Wind Orchestra, Newcastle Conservatorium Choirs and special guest artists, 5pm - 9.30pm. Prada's Priscillas - An all-Male Revue Presented by Sydney Drag Queen, Civic Theatre. Sun Fundy Friday night to Sunday morning music festival helping Carrington Bowling Club fund-raise to install solar panels, reducing energy bills and carbon impact. Find Climate Action Newcastle on Facebook for details or visit www.climateaction.org.au

31 Morehead Street, Lambton Doors open from 6pm FULLY LICENSED

NOVEMBER NICK SAXON Thursday 2 THE GREAT GIG IN THE SKY CELEBRATION OF PINK FLOYD Friday 3

SATURDAY 2ND Yusuf + Cat Stevens Back for the 50th Anniversary Peace Train Tour at Roche Estate, Hunter Valley. Olive Tree Markets Don't miss the upcoming Christmas markets! Dec 2 + 16, Civic Park, 9am - 3pm. Puppet Show: Frank's Fantastic Fairy Tale Join Rumpelstiltskin, Rapunzel and The Three Little Pigs! 11am - 12.30pm, Cooks Hill Galleries.

THE AUDREYS Wednesday 8 JON CLEARY + THE ABSOLUTE MONSTER GENTLEMEN Thursday 9 WENDY MATTHEWS Friday 10

SUNDAY 3RD Bikers for Kids Toy Run Raising funds and toys for disadvantaged families and kids. Leaving from Stockton at 10am towards Wickham Park, where there will be a community fun day until 3pm. www.newcastletoyrun.com.au Culture Club Newcastle Entertainment Centre. The Nutcracker Civic Theatre.

SATURDAY 9TH Abba Tribute Xmas Dinner & Show Join Wests New Lambton for a 3-course dinner buffet and show with Abbalanche - The Australian Abba Tribute Show! 9 + 16 Dec. www.westsnewcastle.com.au Street Feast Market Street Lawn, 4pm - 9pm.

SUNDAY 10TH Variety Xmas Walk Beginning at 11am at Speers Point Park, you can run, roll or stroll the fully accessible 5km walk, finishing in time for the Lake Mac Carols event! www.variety.org.au Lake Mac Carols by Candlelight Speers Point Park, 2pm - 9pm.

FRIDAY 15TH Carols by Candlelight At King Edward Park, from 5.30pm.

SATURDAY 16TH Pups in the Park Bring your dog along to Lambton Park for some canine fun! Council rangers will also be providing free microchipping. 8am - 1pm. King of Concrete Bar Beach The peak series of National Skateboarding! 11am - 6pm, Bar Beach Skatepark.

HARRISON CRAIG Saturday 11

Juzzie Smith

December 10

GLEN MATLOCK (SEX PISTOLS) Wed 15 ZIGGY - THE SONGS OF DAVID BOWIE

Juzzie Smith is a ridiculously talented one-man-band. He will make you laugh, shed a tear and feel so awesome you won’t want to leave the show. Marked by an amazing ability to play up to six instruments at once combining the guitar, harmonica and juggling percussion. Juzzie’s unique style is bluesy/folk/country/bluegrass mixed into a groove of its own. His raw, warm vocals share a simple message of loving life. People walk away feeling joyful, connected, and inspired. With over 120 million views on social media and topping the blues iTunes charts around the world, Juzzie Smith is an act you won’t want to miss. For tickets visit www.lizottes.com.au

Win!

ROSS THE BOSS WILSON Sunday 12

Thanks to the crew at Lizotte’s we have 2 x double passes (show only) to give away to 2 lucky readers. Visit www.intouchmagazine.com.au/Giveaways to enter – entries close November 30, 2017.

Thursday 16

THE MUSIC OF THRILLER Friday 17 BADLOVES Saturday 18 LAZY SUNDAY LUNCH WITH THE ROBERTSON BROTHERS Sunday 19 THE INCREDIBLE DIESEL 30 YEAR THANG TOUR Friday 24 + Saturday 25 A VERY KRANSKY CHRISTMAS Wed 29 THE IDEA OF NORTH Thursday 30

DECEMBER MIA DYSON Saturday 2 LAZY SUNDAY LUNCH - A VERY BELLA VOCE CHRISTMAS Sunday 3 THE LEGENDARY IAN MOSS Sunday 3 THE CHURCH Wednesday 6

NOV 4 + NOV 18 DEC 2 + DEC 16 CIVIC PARK 9AM - 3PM

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What's On

Glow Hard Maitland Saturday, 11th November The Glow Hard Fun Run is an easy 5km fun run event in Maitland for the whole family! Participants can walk, run, dance or stroll through the course while getting covered in colour! There will be a few colour zones throughout the course, ending in one big party at the finish line. Entry includes one free sachet of colour so make sure your ready to use it at the end, every 10 minutes or so there will be a mass colour throw! Kids are more than welcome, even receiving their own colour pack. Participation costs are $39 for adults (15 + years), $39 for children (6 - 14 years) and kids under 6 $9 with a race pack or free without a race pack. The event kicks off at Maitland Showground from 5.30pm, wrapping up at about 9pm. More information and tickets at www.dyehardfunrun.com.au

Punk Pioneer Coming to Newcastle Tastes of the Bay 2017 Friday 3rd - Sunday 5th November Nelson Bay CBD and foreshore will be alive and buzzing with Tastes of the Bay popping up the first weekend in November! Food, wine and jazz music is on the menu with cooking demonstrations, markets, live bands, craft beer, amazing food, wine tastings and much more! You can choose from a range of events happening throughout the three-day event, and kids will have their fair share of entertainment too. For more information visit www.portstephens.org.au/tastes

Wednesday, 15th November Well known singer songwriter and founding member of the Sex Pistols, Glen Matlock is celebrating 40 years since the iconic bands one and only studio albumÂ Never Mind The Bollocks with an Australian tour! Matlock's band will performing plenty of Pistols' hits along with music from his own solo repertoire and his other band Rich Kids. Writing the anthem Pretty Vacant, arguably the most famous punk song ever, Glen wrote the music to all the Sex Pistols classics, including Anarchy In The UK and God Save The Queen, creating the benchmarks for any aspiring rock band who followed in their wake. This is only part of his legacy, with his next band Rich Kids, putting out one of the most influential albums of the late 70's, Ghosts Of Princes In Towers. See Glen perform live at Lizotte's this month, grab your tickets at www.lizottes.com.au

XRACE! Friday, 17th November

Gem and Jewellery Fair Saturday 11th + Sunday 12th November Run by Newcastle Lapidary Club, this year's Gem and Jewellery fair will have over 70 stalls selling rocks, minerals, gems, jewellery and Lapidary tools. Watch demonstrations of jewellery making and faceting and pick up something special for Christmas! Open 9am - 4pm Saturday and 9am - 3pm Sunday at Newcastle Basketball Stadium, Broadmeadow.

XRACE Newcastle is a mystery adventure race where a parent and child (6-14) race together, locate and complete 10 mystery challenges - racing the clock and teams with the fastest and luckiest crowned XRACE champion! The magic in XRACE is the challenges - they are all designed to strengthen family bonds and

deliver bucket-loads of selfesteem to kids! The race is only as competitive as your team makes it, so it's perfect for all levels of fitness. Keen youngsters aged 6 and under won't miss out either the Nippers option provides a mini version of XRACE with lots of fun and engaging 'challenges' too! This fun packed evening is happening at Stockton Foreshore, Pitt St Reserve on Friday November 17. Find more information and buy tickets at www.xrace.com.au

Skeye High Photography

intouch Magazine is proud to be the ONLY locally owned and produced publication in Newcastle and Lake Macquarie.

12 | www.intouchmagazine.com.au

Warners Festival 2017 Sunday, 19th November

Warners at the Bay are all set for their 11th annual festival - and word has it that it'll be their biggest and best yet! Beer lovers will be inspired by 40+ breweries, the wine lovers too with 10+ wineries and also 5 cideries. Live entertainment will be running all day (12pm - 5pm) along with local food suppliers, Doughheads and Nagisa Japanese included! Tickets are $60pp ($4 online booking fee) and includes a tasting glass, plus a voucher to taste everything at every stall. Grab your tickets in the hotel or online at www.warnersatthebay.com.au

Long Jetty Street Festival 2017

The Led Zeppelin Experience

Sunday, 19th November Once again, Long Jetty on the Central Coast are set to host the highly anticipated Long Jetty Street Festival! This FREE festival has something for everyone, with plenty in store for families, music and art lovers and foodies! This year's headliner is the Coast's very own golden girl Kasey Chambers, joining her is Sydney girl gang Rackett and a plethora of local talent including The Sea Gypsies and Ivy. Make sure you head to the Art Precinct, which will be hosting live art, along with well known Sydney contemporary artist Elliott Routledge (aka Numskull) making his mark on Thompson Street. The Kidz Zone will also have an array of interactive activities for the little ones, plus there's soo much more on offer! Visit www.longjettystreetfestival.com.au for more information. This is the final event for The Lakes Festival 2017 (www.wyong.nsw.gov.au/lakesfestival), which runs November 10 - 19.

Sunday, 26th November No Quarter, a band from Seattle, USA, has for over 15 years been pounding Led Zeppelin's Hammer of the Gods Tour in a stunning re-creation. This authentic reproduction of the legendary British supergroup’s ground-breaking stage show has been wowing audiences in the USA and internationally with an overwhelming response, even Led Zeppelin's bassist John Paul Jones has been quoted saying "That's scary", when looking at the likeness of each character and their performance. No Quarter is as close as it gets to capturing the iconic British rock group live. Catch their full tribute show with all its subtle nuances, mannerisms and impeccable sound at Wests New Lambton this month, with tickets at $49. For more information or tickets, visit www.westsnewcastle.com.au

A Barry Little CHRISTMAS! Monday, November 27th Barry Morgan is the ultimate organ salesman. growing up in the Adelaide outer suburb of Sunnyside, where he still resides today, he is the owner and proprietor of the now world famous Barry Morgan’s World Of Organs store in the beautiful Sunnyside Mall. When he's not busy selling the best damn organs in town, you can catch Barry live - delighting many a music lover with a memorable experience in the form of an organ demonstration on the latest release from the Hammond

Organ company, the incredible ‘1981 Aurora Classic’. Barry first rose to fame on ABC's Spicks & Specks, becoming an instant audience favourite. Since then he has had sold out live shows Australia wide including Melbourne and Sydney Comedy Festival, Melbourne, Adelaide and Perth Fringe, the famous Spiegeltent; and performed to adoring young crowds at Homebake and Falls Festival. He has also released an album, performed onstage with Gotye on tour in 2012, and had the likes of Jack Black and Kyle Gass from Tenacious D inquiring after his organ. If that's not fame success we don't know what is! See Have Yourself a Barry Little Christmas at Carrington Bowling Club at the end of November - you won't want to miss his World of Organs in all it's festive glory! A dinner and show ticket option is available but get in quick - visit www.mrbarrymorgan.com/barry-live/

COOKS HILL GALLERIES PRESENTS

JOHN MAITLAND: WATERLILLIES... AN EXPLOSION OF COLOUR November 17 - December 4, 2017 BRUCE ROWLAND

The European Tradition October 20 – November 6

67 BULL STREET, COOKS HILL 2300 OPEN FRI, SAT & MON 11AM-6PM, SUN 2PM-6PM, TUES BY APPOINTMENT PH 0418 492 259

WWW.COOKSHILLGALLERIES.COM.AU www.intouchmagazine.com.au | 13

RADICAL REELS They’re short, they’re sharp and they’re sure to shock: nine of the most extreme, high-adrenaline films from the latest Banff Mountain Festival will light up silver screens in Australian towns and cities this November, when the Radical Reels Tour rolls out across the country. Designed to keep audiences on the edges of their seats, the films feature daring footage of some of the most accomplished climbers, paddlers, BASE jumpers, skiers, snowboarders and mountain-bike riders alive today. Each action-packed short film has been hand-picked from more than 300 entries to the recent Banff Mountain Festival (the largest and most prestigious mountain-adventure, culture and exploration festival in the world). The Radical Reels Tour is the Banff Mountain Festival’s fast-paced, furious little brother. This year, the Australian line-up showcases two-and-a-half hours of heart-stopping action. Filled with wild rides, long lines, steep jumps, and skilful stunts, these films celebrate the camaraderie, courage and conviction of today’s most out-there adventurers. Captivating cinematography, complete with stunning vistas shot from unbelievable vantage points, pays homage to the wild and rugged playgrounds today’s thrill-seekers explore with their mountain bikes, paddles, ropes, skis, snowboards and wingsuits in tow. Screening at the Tower Cinemas in Newcastle on Thursday 9 November. For more details visit www.radicalreels.com.au

The Church December 4+5 One of the most indelible, progressive and passionately admired rock bands of our time, The Church returns to Australian stages across Australia. Following sold-out Australian shows in 2015, the band return straight from a USA jaunt to embark on an eight-date National tour and will make a two night stop at Lizotte’s in December to unveil another masterpiece of sonic exploration, Man Woman Life Death Infinity. 14 | www.intouchmagazine.com.au

PRADA’S PRISCILLAS

Drags-Up Newcastle

Prada’s Priscillas perform at Civic Theatre Newcastle December 1. The all-male revue pays a special tribute to Australian entertainer, Carlotta and internationally renowned, Les Girls. Flanked by gorgeous men, lead singer Prada Clutch and her 'girls', take you on a journey from where it all began with Les Girls in the 60’s, across the Aussie outback with Priscilla Queen of the Desert in the 90’s, and into 2017 with a celebration of today’s music icons.

The ARIA Hall of Fame band's 26th album, their second with the rejuvenated line-up of Steve Kilbey, Peter Koppes, Tim Powles and Ian Haug, was released at the end of October to a worldwide audience. The past several years have been wildly successful for The Church, pulling a 20,000 strong crowd at Primavera Sound, a performance at SXSW, four North American tours and their first European tour in almost a decade. Woven with classics spanning almost 50 years of underground glory, the set will feature the Australian debut of selections from Man Woman Life Death Infinity, including the shape-shifting dreamscape of the first, exhilarating cut, Another Century, and its imminent follow-up, new single Undersea - yet another new dimension of chiming strings and kaleidoscopic images. Man Woman Life Death Infinity is where the revitalised quartet's freshly tuned chemistry reaches a new potency and precision: ten songs, 45 minutes, and a quantum leap into unexplored territory as strange as it is irresistible. Written in two separate sessions in March across Ian Haug's Airlock Studios in Brisbane and Tim Powles' Space Junk Studios in Sydney, Man Woman Life Death Infinity is the first full length

Prada’s Priscillas is headlined by Prada Clutch; one of Australia's most in-demand live singing drag queens. Prada has featured in stage shows across Australia, from Sydney to the Gold Coast, to Alice Springs, as well as in New Zealand. She draws her inspiration from the likes of Dusty Springfield, Patti LaBelle, Bette Midler and Cher. The show is directed by one of Australia’s original Les Girls, Monique Kelly, is choreographed by Stephen Clarke and features a cast of seven. Monique was a member of Les Girls from 1973 to 1997. She has a keen eye for detail and a photographic memory of how it was done in her day, making her an asset to the show. Stephen has been dancing and choreographing professionally since 1985. His experience extends to working with Kylie and Dannii Minogue, Cyndi Lauper and Diana Ross. The ninety-minute show features some of Priscilla Queen of the Desert’s greatest hits, plus a few surprise hits from some of today's music icons and divas that have inspired drag performances all around the world. Jam-packed with dazzling feathers, wigs, head-pieces, costumes and performance, you will not forget this glittering drag spectacular. For more information and tickets visit www.civictheatrenewcastle.com.au

since the early 90s where the band have collected their song ideas before hitting the record light and just 'going with the flow'. Singer, lyricist and bassist Steve Kilbey explained that this 26th full-length offering is The Church's 'water record'. "I guess water is my element. I've always marvelled at the sea and rivers and rain. It wasn't conscious at all, but on reflection, it definitely is a preoccupation on this record. What that means, I don't know, but I do know that this is an album we’re really looking forward to exploring live," he said. "The way I write lyrics is very stream-of-consciousness. I never question them until we perform live, so I discover them in time as much as the audience." The Church will be joined onstage by special guest, former Remy Zero (UK) guitarist Jeffrey Cain on keys, additional guitars and vocals. Part of the early Radiohead scene, Remy Zero first supported the band on The Bends album tour, Jeffrey brings years of live experience and musical influence to complete a consummate lineup for this very special run of shows. Visit www.lizottes.com.au for more information and tickets – but be quick, they will sell out!

A Very Kransky Christmas New Exhibition Delivers ‘THE BOX’

November 29

A new travelling exhibition capturing Renew Newcastle’s out of the box thinking will be officially opened for the first time on Thursday 2 November in the foyer at NewSpace. The exhibition will continue at NewSpace until November 12, after which you can catch The Box exhibition at Newcastle City Library from November 16 until January 31, 2018. The exhibition celebrates the people and partnerships that are the backbone of the Renew story. What began nine years ago as an experiment to fill a gap while the city was in limbo has been propelled into a globally recognised urban renewal model. Renew in a Box contains information to inform and inspire audiences to see how an empty space is a missed opportunity. More info at www.renewnewcastle.org

Cloistered in the old rickety family house in their hometown of Esk in Queensland, the musical sisters’ traditional Christmas festivities have until now been shrouded in secrecy. For this very special season, they let you into their world of eggnog, panty-hose and painted chokos. From Enya to Silent Night, Daft Punk to The Twelve Days Of Christmas, these dysfunctional sisters take family get-togethers to a new level. Come and join these off-the-wall siblings as they turn your Christmas into a stuffed ham. With their unusual array of instruments from a cheese grater to a toilet brush, a tuba to a musical saw, settle in for what could be your kookiest Christmas party yet. For more information and tickets visit www.lizottes.com.au

WHAT’S HAPPENING DURING NOVEMBER AT

CHRISTMAS ARRIVES FIRST AT CHARLESTOWN SQUARE! Visit Santa at his gorgeous new Santa set in Centre Court from Friday 3 November. Capture the magic of the season with photo packages starting from just $20.95 SANTA SET IN CENTRE COURT FROM FRIDAY 3 NOVEMBER

MORE CHOICE & MORE PARKING

THE SPACE

Creative Facility Now Open for Innovation!

Newcastle City Library has reopened following a major revitalisation project, resulting in improved spaces to read, do research and engage in creative activities. "The refurbishment is bringing the building squarely into the digital age," said Newcastle Lord Mayor Nuatali Nelmes. "This new Library space will meet the community's current needs for technology access, flexible work and study spaces, and a focus on collaboration." The floor space of City Library has increased by 100 sqm as part of the $1.3 million project. Newcastle Region Library is particularly excited to unveil its new digital 'makerspace.' "Called 'The Space,' this area will be used to showcase the latest technologies and will be located on the library's first floor along with new work and study areas," said Council's Manager Libraries Suzie Gately. "This community resource will provide opportunities for groups to explore their creativity and collaborate in new and innovative ways." "A program of activities operating in the makerspace will include electronics, 3D printing, coding, robotics and digital embroidery, just to name a few," said Gately. "The renovation has also created new quiet spaces in the library and a dedicated children's zone." The Space is a place for people in the community to connect, collaborate and innovate. A range of classes are being offered to start in November, which will include a wide range of programs for Christmas gifts and decorating in December.

Classes at The Space during November 2017: • Introduction to sewing - adults • Boomerang Bags: Personalised tote bags - adults • Introduction to cyanotype printing • Textured Tiles: Create your own holiday gifts • Unique ornaments • Simple Sewn Art: Illustration book • Embroidrawing: Drawing and design • Illuminated capitals: Medieval inspired illustration • Raspberry Pi beginners coding workshop - adults • Sonic Pi coding workshop - teens • 3D printing for fun For full listings, program costs and details, go to www.newcastle.nsw.gov.au/library/whats-on

NOW OPEN WILLIAMS Located on level 1, near Big W. LOVISA New look store located on level 2, opposite Apple.

NEW LOCATIONS DONUT KING Ground Floor, near Woolworths. DIRECT SHOE WAREHOUSE Level 1, near JB Hi Fi. SURF DIVE ‘N SKI Near Target, level 1.

BEAUTY EXCLUSIVE Have you visited SEPHORA? Experience the global beauty sensation - Level 2, near Apple.

MORE FUN! HOLEY MOLEY - head to The South Piazza for the craziest round of mini golf you’ll ever play!

Exhibition of Treasured Photographs at City Library's Lovett Gallery Celebrating 30 years of the Lovett Gallery and 60 years of the Library's photographic collection, Newcastle in Photographs: Treasures from the Collection showcases some of the highlights of Newcastle's history from the collection. Come have a look at this free exhibition at Lovett Gallery when you visit the newly refurbished and modernised City Library.

www.intouchmagazine.com.au | 15

NEWCASTLE ART GALLERY’S

collection that is nationally recognised as one of the finest in Australia. I encourage everyone to bring your guests during the festive season to see our fantastic cultural offerings." Painting Memory presents favourite works of art that explore the history of painting in Australia and features key paintings such as Brett Whiteley's Summer at Carcoar 1977, William Dobell's Portrait of a Strapper 1941, and Grace Cossington Smith's Trees c1927. The Newcastle Art Gallery collection began in 1945 when Dr Roland Pope, an ophthalmic surgeon from Sydney, promised the bequest of his art collection of From Margaret Olley to Brett Whiteley, Rupert Bunny to Grace Cossington Smith - 36 of the "greatest hits" from the Newcastle 137 Australian paintings to Newcastle - conditional upon the construction of an Art Gallery. In 1957 'Newcastle Art Gallery collection - including well known Newcastle-born City Art Gallery' opened on the second floor of the War artists William Dobell and John Olsen - will be on show in an upcoming free exhibition Painting Memory: From the collection. Memorial Cultural Centre. From there the collection has grown over the years, moving into its current building in On display now until 28 January 2018, these outstanding 1977 through the support of the Newcastle Art Gallery paintings celebrate the little-known stories behind some Foundation, the Newcastle Art Gallery Society, and the of the Gallery's most beloved works of art. Each painting is benefaction of countless individuals, artists and the accompanied by text that explores the painting's history and community. how the work of art entered the collection, drawing upon research by the Newcastle Art Gallery guides. Artists Represented (in alphabetical order): Newcastle Lord Mayor Nuatali Nelmes said this is the David Aspden, Sydney Ball, Ralph Balson, Clarice perfect exhibition to showcase the Gallery's collection during Beckett, Charles Blackman, Peter Booth, Arthur Boyd, the celebration of its 60th year. Newcastle Art Gallery first Rupert Bunny, John Coburn, Grace Cossington Smith, opened its doors in 1957 in the War Memorial Cultural Centre, which now houses Newcastle City Library. "For those community Robert Dickerson, William Dobell, Russell Drysdale, W.B. Gould, Elioth Gruner, Nora Heysen, Dale Hickey, Robert members who have fond memories of visiting the Gallery at Jacks, Roy Jackson, Emily Kame Kngwarreye, Joseph any stage over the last 60 years, this exhibition will be like a Lycett, Hilda Rix Nicholas, Sidney Nolan, Margaret Olley, homecoming," said the Lord Mayor. John Olsen, Matthew Perceval, Lloyd Rees, Tom Roberts, "And for those who don’t get to visit the Gallery as often Jeffrey Smart, Arthur Streeton, Tony Tuckson, Eugene Von as they would like - this exhibition showcases some of the Guérard, Roland Wakelin, Daniel Walbidi, Brett Whiteley most significant works held for the people of Newcastle in the Gallery's collection. Our community is fortunate to have a public and Fred Williams.

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Greatest Hits

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Grace Cossington Smith Trees c1927 oil on plywood 88.5x72cm. Purchased with assistance from the Art Gallery and Conservatorium Committee 1967 Newcastle Art Gallery collection Courtesy Estate of Grace Cossington Smith.

JUST HANGIN’ AROUND Wall Hung for a Spacious and Luxurious Feel

RENOVATION

QUEEN

Shares Tips in First Book

Cherie Barber is Australia's leading renovation expert with over 21 years of profitable renovations under her belt. Cherie quit her full-time job in 2002 after completing her first professional renovation, and in the first year of her professional renovating career, she bought 6 houses with a combined value of $6.2 million. She did this with no stable income, no job and little money behind her - now having personally renovated over 50 properties, and been involved in countless property deals. Renovating for Profit reveals Cherie’s secrets to success and equips you with

all the tips and knowledge you need to renovate and make a profit. Including information on budgeting, time-saving ideas, organisation and how to successfully use colour and space, Cherie shows you how to make the most out of every renovation project. With real-life examples and beforeand-after pictures, Renovating for Profit will equip you with all the knowledge you need for renovating success! Published by Hardie Grant Books. Available November 2017 in all good bookstores. RRP AUD$39.99.

Wall hung toilets have increasingly become more popular thanks to the sleek and modern feeling it brings to a bathroom’s aesthetic. Yet there are many more benefits to a wall hung design such as space efficiency, cleaning ease and customisation. Highgrove Bathrooms has recently introduced the Kubica and Kali Wall Hung Toilet Suites to their bathroom collection, providing a modern interpretation of a functional favourite. The Kubica and Kali are ideal for those who are tight on space or who are looking to elevate their bathroom interior with a touch of luxury. With the cistern neatly concealed behind the wall, it creates the illusion of a more spacious and clean space. The raised bowl of these designs also adds to the spacious and airy feeling and is much easier to clean around. The suspended design gives you the ability to customise your toilet height for ultimate comfort and aesthetic. The Kubica has a softly-squared geometric design for a contemporary and edgy feel, and the Kali features elegant curves for a demure addition to your bathroom. The collection is made from quality full vitreous ceramic china with first grade white glaze and finished with a heavy duty Duraplast quick release Soft Close seat for a peaceful retreat-like experience.

The Kali Toilet Pan & Seat RRP $249. *Cisterns, flush plates, and other components sold separately. Warranty 7-year replacement product or parts.

The dual-flush functions provide an economical solution for your household, with a 4-star WELS rating (4.5L per full flush and 3L per half flush). These water-saving qualities are further enhanced with the box rim flushing technology which provides multiple flushing points for a more consistent and effective flush the first time. Your toilet suite can be further personalised with a selection of flush plate colours and designs, which can be easily removed to access your cistern components if need be. The Kubica and Kali Wall Hung Toilet Suites are the perfect addition to a new build or bathroom renovation. For more information on the Kubica and Kali Wall Hung Toilet Suites and other products visit Highgrove Bathrooms at www.highgrovebathrooms.com.au or venture into one of their stores.

Looking for quality, yet affordable furniture made from beautiful Australian plantation hardwood that is hand made locally? Looking for furniture that’s fresh and contemporary, where you can have your own design ideas created? Look no further than Wildflower Giftware! Open 6 Days Monday to Saturday 9am till 4.30pm.

262 Macquarie Road, Warners Bay NSW 2282 • PH 4953 7390 • www.wildflowerfurniture.com.au www.intouchmagazine.com.au | 17

GREEN With ENVY

F. White Moose Wall Art 'Ferntree', $199; G. Canvas & Sasson Maine Grid Outdoor Floor Cushion, $260; H. Canvas & Sasson Nomad Jalis Cushion, $89; All from WIldflower Furniture, Warners Bay.

C. G.

A. Custom made Dilani Peacock Cushion 35x50, $297; B. Custom made Shangri-La Peacock Cushion 50x50, $214.50; C. Sparkk Assorted Wallpapers, POA; D. Nicholson Ottoman, $870; E. Tabac Parquetry Round Coffee Table, $945; All from Tailored HQ, Newcastle.

Are you sick of mowing the lawn? Are bindies a problem? Don’t have a green thumb? No time to spend in your garden? Premier Court Co. have all the solutions with a fabulous range of synthetic grass products that are environmentally friendly and manufactured with the health of your family in mind. Whether it be your front yard or backyard, pool area, under an area shaded by trees or just to tidy up a courtyard or a rooftop - you can create a fun, and safe play area and Premier Court Co. have the ideal product to suit your needs. Premier Court Co. have carefully selected synthetic grass solutions that are completely child and pet-friendly and are extremely low maintenance, requiring no watering and best of all - no mowing!

Low Maintenance Bindie-free Green all Year Round “We are most impressed by the finished product of a zeromaintenance, child-friendly backyard that looks 100% - all the time!” - Ian & Lisa Hill, Eleebana

Choose a Premier Court Co. synthetic lawn today and have more time to enjoy doing the important things in life!

From $75 full y installed !

PH 0423 134 704 | www.premiercourtco.com.au 18 | www.intouchmagazine.com.au

PREMIER COURT CO.

I. Vittoria Retreat Square Ottoman by GlobeWest in Army Velvet, $830; J. Melrose Green Rug (made from luxury Artsilk), from $29 for a 2x3m; K. Felix Lounge Sofa Chair by GlobeWest covered in Ivy Green Velvet, $1330; L. Harper 100% Wool Peppermint Rug - also available in a rectangle, from $599 for 150cm round; All from Insideout Newcastle.

J. K.

M. Ridley Chair by Molmic. Prices starting from $2495. Available in a range of fabrics and leathers; N. Juno Conrad Sofa Chair by GlobeWest covered in Khaki Velvet, $1790; O. Habitat sofa by Molmic as seen on Deadline Design by Shaynna Blaze. Priced from $3999 for a four-seater. Available in many choices of fabric or leather. Green Beetle artwork priced from $415. Available in different sizes and a variety frame choices. As pictured $547 (780mm H x 590mm W).

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BE PRACTICAL

When Choosing Window Coverings

WORDS LARA O'DONNELL - Tailored HQ Window coverings are an essential design element to be considered as a part of an overall interior design scheme, but unfortunately, they are often overlooked until the end of a job. The problem with this is that it can limit your options (especially in a new build), and you can miss out on achieving the ideal solution. For example, curtain tracks and roller blinds can be hidden in bulkheads, or curtains can seem to disappear into a cavity, or they can be motorised and wired in before walls go up. These little tweaks at the construction stage can have a huge impact on the finished product both visually and for you, the end user. Consider the overall aesthetic and how they will feature in the space. Will they be a highlight and stand out or blend in? What are you trying to achieve with them – softening of the room, day privacy, night privacy, insulation, sun protection, complete light block out, or a combination? To find the best solutions, the functionality of not only the products but also the window or door opening must be taken into account. If you have wall to wall glass windows or doors and are wanting curtains, consider where the stack will be when the curtains are open. If a track is the width of the opening, the stack of a curtain will be covering a portion of the glass, reducing your view and the light that can get in, effectively making the space within feel smaller. Here at Tailored HQ, we take curtain tracks past window or door openings where possible to get the stack off the glass and utilise the light to its fullest potential. Have a corner or angle to work with? Not a problem! The bending or curving of curtain tracks is an easy solution, allowing a free flow of the curtain in the space as opposed to butting tracks into a corner which can limit

movement options as well as create a light gap. We also utilise the bent tracks in situations where the glass is wall to wall. The tracks are bent around the corner back into the room, allowing the stack to be over walls instead of the glass, clearing the view. Most people are none the wiser of the use of this visual trick. Roller blinds can also be utilised for corners or angled windows with angled brackets used to allow the blinds to move up and down on one chain, so you do not have to reach over things to get to chains. Up to three blinds can be ‘linked’ to the one control with these brackets. One thing to remember with blinds is that there is always a gap between each blind to allow for the brackets above. This gap can be an important factor to consider especially in bedrooms where darkness is key. Fabric selection (the fun bit!) should be both an aesthetic and practical decision. Consider where you live though. Newcastle, being near the ocean, means there is salt in the air which can deteriorate natural fibre fabrics faster. Polyester has, in the past, had a bad reputation, however, an element of polyester in the mix will help stabilise natural fibres (such as linen). This generally allows the product to be washed and stand up to direct sunlight better than a product which has 100% natural fibre content. Also consider the space the fabric will be in – a blind in a bathroom will get exposed to a lot of moisture, so the fabric choice must be able to withstand this and survive. Fabric selection, whether for blinds or curtains, is where you can help keep the finished product within your budget. With such a wide range of products available at a multitude of price points, there is an option for everyone. Remember that window coverings purchased now are long-term investments. They can be utilised as textural artworks that just happen to have a practical use as well.

Interior Design | Curtains & Blinds Custom Furniture | Art | Accessories At Tailored HQ we work to make spaces as unique as you are. Our dedicated team has everything you need to customise your home to achieve your dream look.

Suite 1A, Ground Floor, 41-45 Hunter Street, Newcastle. Phone 4047 2330

www.tailoredhq.com.au www.intouchmagazine.com.au | 21

Colour

is OK Again! WORDS DEBORAH BARTLETT - insideout Newcastle

FROM ONE PIECE TO A WHOLE HOUSE OUR INHOUSE DESIGNERS WILL HELP YOU FIND YOUR STYLE! make an appointment today!

192 parry street, newcastle west, nsw 2302 t 02 4962 5577 f 02 4962 5588 w www.insideoutstyle.com.au 22 | www.intouchmagazine.com.au

All those who love colour “it is OK!” Using colour in our homes is trending in a big way with navy, terracotta, greens and even yellow adding to Spring colour schemes. If we look around at the fashions for spring, beautiful bright floral dresses and tops can be seen in the stores. Greenery is still a popular trend that is a lovely addition to your neutrals and adding some of the new Pantone colour shades will develop a beautiful spring feel to your home. Sticking to the same hue is very important when adding colours together. Already some beautiful floral cushions and artwork can be seen in our store. Interior design has always followed fashion, and it usually takes a few years to translate into interior design, but after a discussion with another insideout team member recently, she noted that the timeline for this happening is getting shorter, and I agree. Colour can be tastefully added to a neutral pallet, and we love to help you do this correctly - so “call in and ask for advice” is our number one rule in our store! This will save you time and money; you will also achieve a more finished result. Neutral whites are more of an off-white, and sandy colours complement them. Midtone greys will add depth, and all these neutrals can be grounded with beautiful navy or terracotta. Yellow and mauves can also be added to these neutral hues. Now is the time to do the unexpected. Mix colours that you wouldn’t have done in the past. A Bohemian influence and eclectic trends should make us feel we can be brave and add in the colours we love and evoke the feel we are looking for in our home. If colour scares you, try adding the smallest amount, if this is grounded well,

it will change your neutral pallet up for the spring months. You don’t need to go overboard – here are a few colour tips: • Hue - This is one of the main properties of a color, defined technically as "the degree to which a stimulus can be described as similar to or different from stimuli that are described as red, green, blue, and yellow". • Greens - Create a cool and calm feel to your home (emerald green can add a stylish elegance if adding black and white as a contrast). • Blues - Help to create a fresh and coastal feel (Navy and white together can look very stylish and create a formal look) Dark navy in a bedroom and adding a few contrasting colours in the same hue (no white) will have a moody effect. Mixing blue and greens can be done well; hue is the important thing to get right. • Yellow - Creates a happy mood and gives a warming effect. If overused though it can lose this feeling and just be overpowering. (Apparently, babies cry more in a yellow room, so don’t paint your nursery this colour). You will notice when playing around with colours that they change when put together. Our team at insideout will work with you to help customise cushions to bring out the best in your décor. We advise that fabrics are taken home, and when they are in-situ in your home you will know if these are the right choices. Just the smallest attention to detail will make your home interior sing. The saying less is best still applies, and your eye will know when to stop. If you need advice, we will let you know. Drop by the store to see the beautiful new Spring colours in-store or visit our website at www.insideout.com.au

SUPERCARS FEATURE PULLOUT SHANE VAN GISBERGEN AFTER WINNING THE SEASON ENDING COATES HIRE SYDNEY 500 IN 2016. IMAGE BY MARK HORSBURGH, EDGE PHOTOGRAPHICS.

24 | www.intouchmagazine.com.au

Welcoming the World to Our Great City The Coates Hire Newcastle 500 is set to be the biggest sporting event in the city’s history, and it is incredible to see our entire region getting behind it. Anticipation is building, and Newcastle is ready to welcome the world to this great city. An estimated 150,000 spectators are expected to converge on the city centre for what will be the finale of the 2017 Supercars Championship. Destination NSW estimates the event will attract more than 81,000 interstate and international visitors to the city over the next five years, bringing tens of millions of tourist dollars to our region. But it’s about much more than the race. Hosting this event has prompted Newcastle City Council to undertake a comprehensive renewal program across the city’s east end. Never before in Newcastle’s history has such an extensive urban renewal program been completed in such a short space of time. Better roads, better footpaths and cycleways, more reliable water supply and internet and a greener foreshore with more usable shade are among the benefits that will create a legacy for residents and businesses in the area long after the chequered flag is waved. Watching Australia’s best Supercar drivers race around Shortland Esplanade, past Newcastle Beach, through the new Horseshoe Beach hairpin bend and down the Wharf Road straight with our working harbour in

the background will be an exciting first for Australian motor racing fans. While there has been some short-term pain as we’ve prepared for this landmark event, we’re confident that the east end renewal program will protect our local heritage and lift infrastructure in the precinct to a standard befitting an emerging global city. I’m pleased that we’re now starting to see the long-term gains that this race will deliver for our city. The thousands of people who packed Newcastle Foreshore earlier this year for the Newcastle 500 ticket launch was just a taste of things to come.

Nuatali Nelmes

Lord Mayor of Newcastle

SUPERCARS TO RACE IN NEWCASTLE FOR FIRST TIME When Newcastle was named the new host city for the series final of the Virgin Australia Supercars Championship for the next five years, it was a dream come true for the tens of thousands of Hunter Supercar fans and stealing the crown from Sydney Olympic park in the process. “The Hunter has thousands of Supercars fans who now have an event to call their own,” said Premier Mike Baird at the official announcement of the events new home. “The Coates Hire Newcastle 500 will be the first Supercars race ever held in Newcastle and is another major event secured for Regional NSW. It’s a picturesque course that takes in some of the city’s best landmarks, including Nobby’s Beach and Fort Scratchley. “The race is expected to inject more than $57 million worth of revenue into the Hunter

region over the next five years, and attract 81,000 visitors from around Australia and internationally,” he said. Supercars Chief Executive James Warburton agreed, adding that it was an exciting moment for Supercars and the people of Newcastle. “The Coates Hire Newcastle 500 is a spectacular event that will showcase Newcastle to a huge national and international audience and be a fitting finale to the Virgin Australia Supercars Championship,” he said. The event has been secured by Destination NSW in partnership with Supercars Australia and Newcastle City Council. The inaugural event will take place from November 24 to 26. Tickets are still available from www.supercars.com – but be quick!

WITH

SATURDAY NIGHT CONCERT

SPIDERBAIT • THE OWLS FOR THE FIRST TIME, SUPERCARS HIT THE STREETS OF NEWCASTLE. PUBLIC TRANSPORT AND CONCERT ACCESS ARE INCLUDED IN YOUR SAME-DAY TICKET.

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www.intouchmagazine.com.au | 25

(L to R) Chaz Mostert, Scott McLaughlin, Shane Van Gisbergen.

Superstars, Drawcards & Young Guns

All Vie for Track Glory WORDS MICHELLE MEEHAN

The long wait is almost over for Newcastle motorsport fans gearing up for what could well be the most exciting three days of their year. For the first time in its history the V8 Supercars Championship is heading to the Hunter this month, with the best race car drivers in the country preparing to battle it out for the inaugural Coates Hire Newcastle 500. To be held from November 24-26, the event is expected to attract thousands of motorsport fans to the region for three days of full throttle action and excitement. The 250km race will be contested on a challenging 2.6km street circuit that runs through the eastern end of the Newcastle CBD, taking in scenic views along Shortland Esplanade, Newcastle and Nobby’s beaches and Newcastle Harbour. Aside from race day glory, drivers will also be vying for allimportant championship points, with the Newcastle 500 set to wrap up the 2017 series. While Newcastle’s hosting of the event is a dream come true for local V8 fans, it’s also the perfect opportunity for those new to the sport to check out first hand just what the Supercars excitement is all about. This month we’ve put together a special guide to help those feeling the need for speed for the first time, with an on- and offtrack rundown on some of the stalwarts of the Supercars series, as well as those young guns firing up to make their mark on the championship. 26 | www.intouchmagazine.com.au

SUPERCARS Super-Stars CRAIG LOWNDES Our cover star Craig Lowndes is undoubtedly one of the most recognisable and respected drivers on the Supercars circuit. If the series were a popularity contest, then “Lowndsey” would be a shoe-in for the top gong. Not that he needs to rely on his fan-favourite status – the 42-year-old has some pretty serious driving skills, which have made him among the most successful drivers in Australian motorsport history. His on-track achievements speak for themselves – up until recently he held the record for the most race wins in the history of the Australian Touring Car Championship and V8 Supercar Championship; was the first driver to reach 100 Championship wins at the sport's most elite level; is the recipient of a record five Barry Sheene Medals, the sport’s best and fairest award; and has claimed the crown at the Bathurst 1000 (the most coveted race of the series) an impressive six times. Off the track Lowndes has some pretty slick credentials as well, having been awarded a Medal of the Order of Australia (OAM) in 2012 for his service to his sport and the community. The recognition was in part due to his charitable work with the RSPCA, Violence Against Women, and his continual work on road safety through the Fatality Free Friday campaign. While the Team Vortex (Triple Eight Race Engineering) driver is out of the running for the series title and was sitting in a season-high sixth on the leaderboard at the time of print, the chance to secure his first race win for 2017 will ensure there’s plenty of fire left in his belly when he takes to the starting grid in Newcastle.

JAMIE WHINCUP The form man of recent times in the Supercars Championship, Jamie Whincup is the ‘all-time’ champ with six titles to his name. His last championship victory in 2015 meant he surpassed Dick Johnson, Mark Skaife and Ian ‘Pete’ Geoghegan on the all-time winners list, while his race win at Sydney Motorsport Park on August 20 this year saw him overtake Lowndes to become the greatest Supercars driver of the current era with 106 race victories over 13 seasons. Fiercely competitive race tactics have seen him court his fair share of controversy over the years, but regardless of whether competitors and race fans like him or leave him, the 34-year-old Red Bull Holden Racing Team (Triple Eight Race Engineering) driver is always prepared to stick to his guns. Off the track his need for speed is just as apparent with “JDub”, as he is known to his friends, regularly taking to the mountain trail or roadway for a bike ride, or heading out on the Gold Coast waterways for a spot of jet skiing, water skiing or wakeboarding. Two race wins, and a host of top 10 results have catapulted Whincup to the top of the leaderboard, but with less than 200 points separating the top five drivers, there’s no time to relax if he wants to claim his seventh championship title. FABIAN COULTHARD Hot on Whincup’s heels in the hunt for the overall title is English-born, New Zealand-raised and Gold Coast-based driver Fabian Coulthard. “Fabs” has actually spent half of the season leading the way and was on top of the table before a ninth-place finish at the Gold Coast 600 last month saw him switch places with

Jamie Whincup

claim to fame so far (and it’s a pretty impressive one!) was his breakthrough victory in the 2014 Bathurst 1000. “Mozzie” defied his last place position on the starting grid, making his way through the pack to take the chequered flag in the biggest race on the Supercars calendar. Adding an extra layer of interest to the victory was the fact Mostert had spent the night before the big race camping at the Mount Panorama racetrack with his father Eddie and friends after finding his hotel bed too uncomfortable. The Supercheap Auto / Pro Drive Racing team driver hit the headlines at Bathurst again the following year, although this time for all the wrong reasons. Mostert spectacularly crashed out in his title defence during a qualifying session two days before the main SCOTT MCLAUGHLIN race and was airlifted to hospital with a Scott McLaughlin is a star on the rise in the fractured leg and wrist, which sidelined him highly competitive world of V8 Supercars. At for the rest of the 2015 series. just 24-years-of-age the New Zealand born In 2017 Mostert’s season is looking much Melbournian has already been dubbed “the rosier with three race wins keeping him in next Craig Lowndes” after finishing third in championship contention, sitting fourth on the the 2016 Championship behind Shane Van leaderboard heading into the last two races. Gisbergen and Jamie Whincup. The popular 25-year-old is known as a One of the hottest properties on the bit of a larrikin out of the driver’s seat, loves market last year, “Scotty” made headlines to go karting with his mates on the weekend during the season by signing a very lucrative and owns two dachshunds named Bangers & multi-year deal with American billionaire Roger Mash. Penske’s DJR Team Penske, driving as part of the Shell V-Power Racing Team. SHANE VAN GISBERGEN Currently sitting third on the individual With a hobby list that reads “racing, anything, leaderboard with seven race wins this season anywhere, anytime”, it’s little wonder Shane including the most recent event on the Gold Van Gisbergen is relishing life as a V8 Coast, McLaughlin is also looking good in the team’s championship where his Shell V-Power Supercars driver. While quietly-spoken and media-shy off Racing Team are leading the way by 180 points over the Red Bull Holden Racing Team. the track, put the New Zealand-born driver behind the steering wheel of a race car and Not surprisingly, he and teammate it’s a whole new ball game. Coulthard are regarded as the biggest “Giz” made his Supercars debut in 2007 threats to the dominance of Triple Eight Race and nine years later in his first season Engineering, whose teams have won the last with the Red Bull Holden Racing Team, seven of nine championships. he stunningly won his maiden Supercars When he’s not racing McLaughlin likes Championship, coming from 22nd on the grid to play golf and get behind the wheel of a to place third in the final race of the season go-kart, as well as being a self-confessed and clinch the overall title. computer nerd and a fanatical supporter of The victory followed an emotional the Western Bulldogs AFL team. homeland win during the previous round in Auckland, where he became the first New CHAZ MOSTERT Zealander to win the Jason Richards Memorial Another young gun who has already shown Trophy. plenty of potential, Chaz Mostert’s biggest Whincup, who crossed the line second to secure a 17-point buffer over Coulthard. With his Newcastle-born partner Becky Lamb due to give birth to twins in late October, Coulthard is likely to be juggling the demands of first-time fatherhood in the lead-up to the final two races of the series this month. But the prospect of potentially securing his first championship win is sure to keep the Shell V-Power Racing Team (DJR Team Penske) driver focused on the finish line. Off the track, Coulthard is known for his style (he is an official Tag Heuer ambassador), his dry humour and his love of playing practical jokes – but we’re sure to see his more serious side once he suits up ready to hit the track in Newcastle.

(continued next page) ►

www.intouchmagazine.com.au | 27

SIMONA DE SILVESTRO While not in contention for the championship, 2017 has still been a ground-breaking year for Swiss-born driver Simona De Silvestro. The 29-year-old Melbournian became the first full-time female driver in Supercars history after joining the grid with Nissan Motorsport this year. One of the world’s leading female racing car drivers, De Silvestro has raced in Formula E, Indycar and Supercars and is (L-R) Scott McLaughlin, Shane Van Gisbergen, one of only three women to have Delta Goodrem and James Courtney. claimed a podium in the history of Indycar. She made her Supercars debut in 2015 when she was Keen to back up with a successful title defence in 2017, Van Gisbergen got off to the perfect start winning the first two races paired with young up-and-coming driver Renee Gracie to race the Bathurst 1000 as a wildcard ‘Harvey Norman Supergirls’ in Adelaide and the third event in Tasmania. entry. A fourth win for the series at Winton and a flurry of top 10 The duo returned in 2016 and finished an impressive finishes has left him in fifth place on the leaderboard. However, 14th, with the drive helping to secure De Silvestro a three-year he’ll need to pull out two spectacular drives at Auckland and deal with Nissan, where she will line up alongside Supercars Newcastle to have any hope of going back-to-back in the stalwarts Rick and Todd Kelly. championship. Nicknamed “The Iron Maiden” after badly burning her hand Outside of Supercars his life still revolves around racing, in an Indycar accident and driving the next day, De Silvestro is having also forged a successful GT career, including multiple passionate about encouraging more women into motorsports. entries in the 24 Hours of Daytona for Alex Job Racing and The laidback and easygoing driver has been behind the competing in the Blancpain Endurance Series for McLaren with wheel of a car since she was six, when her father Pierre gave Von Ryan Racing and Garage 59. De Silvestro her first go-kart, and she hasn’t looked back since, Van Gisbergen, with Álvaro Parente and Jonathon Webb, determined to make her mark in the sport she loves. also won the 2016 Liqui Moly Bathurst 12 Hour for Tekno Autosports.

AAREN RUSSELL You can’t write a Supercars story in Newcastle without mentioning our very own V8 young gun, Aaren Russell. With a father who owns Newcastle motorsports institution Go Karts Go and a brother who made his Supercars’ debut in 2007 racing with the family’s Novocastrian Motorsport team, it’s little wonder Russell eventually made his way into the Championship. Russell’s maiden Supercars drive came in 2015 when he and his brother Drew scored a wildcard entry into the Bathurst 1000. The following year the Newcastle driver signed for Erebus Motorsport. However, it was a short-lived partnership after a contractual disagreement saw Russell split with the team in July 2016. He then joined Lucas Dumbrell Motorsport to partner Andre Heimgartner in the Pirtek Enduro Cup series and was poised to take up a full-time contract with the racing team in 2017 before the deal fell through. All’s well that ends well for Russell however, with a shock call-up in July this year seeing him rejoin Lucas Dumbrell Motorsport for a number of events, including the Newcastle 500. While his highest-placed finish so far in 2017 has been in 17th at the Bathurst 1000, there’s no doubt the passionate Novocastrian will be giving it all he’s got in front of his home crowd at the end of the month. ■ All images by Mark Horsburgh, Edge Photographics.

To find out more about the Coates Hire Newcastle 500, including what’s happening across the three days on and off the track, visit www.supercars.com/newcastle

Hunter Valley

Chocolate Company EST. 1999

ISSUE 13 OUT NOW! The Hunter’s Favourite Comprehensive Guide to CELLAR DOORS RESTAURANTS LOCAL PRODUCE • WINES TRAIL MAPS RESTAURANT REVIEWS WEDDINGS & FUNCTIONS

Wine & Dine goes way beyond merely eating and drinking, it’s the ultimate authority on the best of what’s new in wine, food, travel and entertaining in the Hunter Valley. Take a trip between the covers and you’ll find a stylish new layout, crisp, colourful images, artfully written articles, easy to follow wine and food trail maps and delicious dining reviews. Wine & Dine is written by locals to give you all the insider knowledge you need to make the most of your stay in Wine Country. Wine & Dine has a well-established, dedicated readership and is known as Hunter Valley Wine Country’s Wine & Food “Bible”. Pick up your copy today, read the digital guide at www.huntervalleyonline.com.au or use the QR code to read it on your mobile device right now!

Located in the heart of Pokolbin, Hunter Valley Chocolate Company has been a family owned and operated Hunter Valley gem for the last 17 years. Indulge in the ultimate chocolate experience, with a tantalising range of premium hand-made chocolate and chocolate products plus more than 30 flavours of freshly made fudge!

Open 7 Days 9am – 5pm. Ph 4998 6999 Three Great Locations in Pokolbin: Twenty-3-Twenty – 2320 Broke Road Peterson House – Broke Road Hunter Valley Gardens – Shop 5, Broke Road

www.hvchocolate.com.au | admin@hvchocolate.com.au 28 | www.intouchmagazine.com.au

The Veronicas

LIVE

ENTERTAINMENT

Amidst all the Action

Once the racing finishes the rock starts, and the blockbuster entertainment schedule for the Coates Hire Newcastle 500 is set to rival the racing action with chart-topping twins The Veronicas performing alongside fellow Australian Superstar Delta Goodrem to kick off festivities on Friday, November 24 in an all-female show before Cold Chisel and Spiderbait take the stage on the Saturday, November 25 for a night of hard rock. Supercars CEO James Warburton said the calibre of entertainment across the event with a true Australian flavour was amongst the best line-ups in the country. “It’s unheralded that for as little as $128 you can see four of Australia’s hottest artists on the same stage across two nights of pop and Aussie rock, as well as all of the on-track action,” Mr Warburton said. “This is, without doubt, the strongest bill of all Aussie acts in the country this year. Newcastle is in for an awesome show.” In response to the already overwhelming ticket demand for the Coates Hire Newcastle 500, Supercars recently announced the construction of an additional grandstand to meet public

demand. The new grandstand will be located outside of the camp Shortland Hairpin and provide an additional 323 seats. The new grandstand will provide an excellent vantage point of the race and includes views to a big screen TV. “Support for this event has been extraordinary and is on track to become the biggest event in Newcastle’s history and possibly the biggest in regional NSW outside of our Bathurst race,” Warburton said. “With the circuit really taking shape and the civil works coming to an end we expect interest in tickets to only increase as the race draws closer.” Legendary Australian rock band, Cold Chisel will take control of the stage on Saturday, 25 November in what will be their only mainland-Australia show for 2017 and this show marks the first time Cold Chisel has played in Newcastle since their massive Light The Nitro tour back in 2011 (which remains the biggest grossing tour ever by an Australian-based band). 2015’s One Night Stand tour was unable to get to Newcastle, so this concert marks a special payback for Novocastrians. Renowned as one of the most dynamic Australian live acts ever, Cold Chisel - Jimmy Barnes (lead vocals), Ian Moss (lead guitar/vocals), Don Walker (keyboards/backing vocals), Phil Small (bass guitar) and Charley Drayton (drums) - will perform their iconic hits such as Flame Trees, Khe Sanh, Cheap Wine, Rising Sun and Bow River, as well as songs from their recent albums ‘No Plans’ and ‘The Perfect Crime’.

SEGWAY TOURS! If you are looking for an adventure, then look no further! Located in the Hunter Valley just 45 minutes from the Newcastle Supercars Race Course, is our fully off road guided Segway Tour. Great for families, friends and small groups looking to explore the Hunter Valley Wine Region on your very own Segway - so don't miss out, it's awesome fun! PH 4943 7223 for further info or book online at www.nswsegway.com.au

Cold Chisel is one of Australia’s most revered rock outfits, with a history that spans forty years and a catalogue of songs and albums that have become part of the nation's psyche. In the late '70s, after the band had decamped from their birthplace in Adelaide and moved to Sydney, Newcastle became a second home for them. And of course, their classic song Star Hotel was inspired by the riots that erupted in Newcastle when the famous band venue was shut down. "Newcastle has always been great to us," says frontman Jimmy Barnes. "When we were starving in our early days, we would drive up there and fill rooms, long before we did anywhere else. We got to learn our trade playing to wild and appreciative crowds in full rooms there. If we owe any place anything, it's Newcastle," said Barnes. “Cold Chisel has a long and rich history in Newcastle, so when we sat down to look at the headline act for the inaugural event there was only one choice,” Supercars CEO James Warburton said. “We are absolutely honoured for the band to play their only mainland show at the very first Newcastle event which will be, without doubt, a massive weekend of racing and rock.” “Cold Chisel is Australian rock royalty as well as racing enthusiasts, which makes them the perfect fit to headline what promises to be an excellent weekend of racing and entertainment,” added NSW Minister for Tourism and Major Events, Adam Marshall. Spiderbait, who recently celebrated their 25th anniversary with sell out shows around the country, have also been confirmed to take the stage on Saturday night. Janet, Whitt and Kram’s unique musical alchemy has taken them on a ride to the top of their game, selling more than half a million records, sending singles variously to number 1 or into the Top 10, albums to double platinum status, winning multiple ARIA Awards and taking top spot on the Hottest 100.

Ian Moss (L) and Jimmy Barnes

Inner City Winemakers To celebrate the release of three exciting new wines - our 2017 Hunter Valley Verdelho, 2016 Rosé and 2016 Hunter Valley Chambourcin, we would like to offer readers of Intouch magazine a complimentary tasting and a cheese platter. You will be able to taste our new releases as well as all our favourites. This offer is for a maximum of four people and is valid until the end of November 2017. Please call to book.

Complimentary Offer!

ADDRESS 28 Church Street, Wickham OPEN Wednesday to Sunday 10am - 5pm PH (02) 4962 3545 W www.innercitywinemakers.com.au www.intouchmagazine.com.au | 29

Hunter Valley

Horse Riding & Adventures Hunter Valley Horse Riding & Adventures oﬀers trail rides for both beginners and experienced riders. Enjoy a picnic (we have over 300 acres of great spots), a BBQ, take a tractor hay ride to feed the animals, pedal Go Karts, check out the Kangaroos, Hiking and Mountain Bike trails or Sunset rides.

BOOKINGS RECOMMENDED • PH 4930 7111 or 0417 233 008 www.huntervalleyhorseriding.com.au • 288 Talga Road, Lovedale

double-lane inflatable slide will be back again this year, while Flo’s Diner will offer a muchwelcomed rest stop for all. For more information or to purchase your tickets, visit www.supercars.com

Mark Horsburgh, Edge Photographics

FAMILY FRIENDLY FUN The Cars Pit Stop will be the ultimate racing destination for families of all ages at the Supercars Championship events this year. With activities for all ages, younger fans will be able to see the new-look Lightning McQueen. Plus, Mack the Transporter will be on show, creating the perfect backdrop for a family selfie! Racers young and old can also test their speed at the new Crazy Eights Raceway, with races held every 15mins, and they'll get the chance to test their reflexes on the digital interactive race panel. The ever-popular giant,

Breakfast with the Supercar Superstars! Don’t miss your chance to attend the Coates Hire Newcastle 500 Grand Finale Breakfast and get to know the drivers with team interviews, competitions and a bit of fun before the chequered flag waves. The breakfast will be held at Wests Newcastle City from 7am on Thursday 23 November. All profits go directly to Westpac Rescue Helicopter Service, Newcastle SLSC and Nobbys SLSC Tickets start at $80 per person or $800 for a table or for the ultimate Supercar fun take up the exclusive opportunity to host two drivers at your very own table for a sponsorship package of $2500. For all driver table bookings and event enquires please contact shill@supercars.com or to book your spot visit www.westsnewcastle.com.au

Newcastle Community to Benefit from Charity Partnership Supercars Australia will partner with three leading Newcastle community organisations as the official charity partners of the 2017 Coates Hire Newcastle 500. The Westpac Rescue Helicopter Service, Nobbys Beach Surf Lifesaving Club and Newcastle Beach Surf Lifesaving Club will be the official cocharity partners for the inaugural event. As part of the partnership, tickets, grid walks and other experiences will be on offer with all funds raised divided between the three charity partners. The inaugural Newcastle 500 Grand Final Breakfast will be a highlight on the calendar. Supercars CEO James Warburton said the sport was delighted to be working alongside some of Newcastle’s iconic community services. "These three local partners provide crucial services for the Newcastle community, and we’re incredibly proud to be supporting the tireless work they do,” he said. “By working with these organisations, we can assist with fundraising activities and awareness, giving back to the community that will host our final event of the year.”

“We are pleased to have been selected alongside Nobbys Surf Life Saving Club and Newcastle Beach Surf Lifesaving Club as the charity partners for the Coates Hire Newcastle 500,” said Westpac Rescue Helicopter Service CEO Richard Jones. “Our dedicated Rescue Helicopter Volunteers will be onsite every day at the event to collect donations and sell merchandise to event-goers, with all proceeds going straight back to support the Westpac Rescue Helicopter Service,” he said. The oldest Surf Life Saving Club in the Hunter Branch, Newcastle SLSC and its neighbours Nobbys SLSC have been providing volunteer life-saving services to the community and visitors for decades. Newcastle Beach SLSC President Brad Kinniard said the club was looking forward to the event and being one of the events charity partners. “Our club sees many benefits for the city of Newcastle in hosting such a major event. The members of Newcastle Surf Club look forward to working with Supercars to make this an overwhelming success.” Narelle Blick, Nobbys Beach SLSC President, echoed those thoughts. “The Newcastle 500 is going to be a fantastic event for our city, and we are excited to be joining with Supercars and the other partners to showcase Newcastle and our great community. Raising funds for our club will benefit the local community in helping us continue to provide the services we do to keep our beaches safe for everyone.”

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SUPER... ADVENTUROUS HUNTER VALLEY

The Hunter Valley is Australia’s premier wine region, and it’s a short 40-minute drive from the racetrack to the vineyards (shorter if you’re in a Supercar!) Take a day-trip, make a long weekend of it and book-in to stay on after the big race or stop in for a stay before race-day to make the most of your time in the Hunter.

Go-Karts, Sky-Diving to Drive-Ins (yes the old fashion kind!), Trikes to Electric Bikes, Mini-Golf to Meerkats – and everything in between! Visit the Hunter Valley Visitor Information Centre on Wine Country Drive at Pokolbin and let our expert staff point you in the direction of your next super-adventure.

If you’re looking for adventure, you’ll find everything from Helicopters to Hot Air Balloons, Rally Cars to

455 Wine Country Drive, Pokolbin | PH 4993 6700 | vic@cessnock.nsw.gov.au Open Monday to Saturday 9AM to 5PM; Sunday & Public Holidays 9AM to 4PM

www.huntervalleyvisitorcentre.com.au

HUNTER VALLEY VISITOR INFORMATION CENTRE

The Best of the Hunter

“Our Passion, Your Reward ”

A DAY TRIP OR EXTENDED STAY...

Hunter Valley Wine Country

Estate grown, trophy winning wines. 100% Hunter grown grapes. 10 different varieties.

If you could package up the best from all the major wine-growing regions of the world and put it in one place – it would be the Hunter Valley.

Alfresco dining overlooking picturesque vineyards. Mezedhes share plates with Mediterranean and Middle Eastern influences.

“Kopiaste” - Come, Eat, Enjoy! (02) 6574 7332 273 Sweetwater Road, Pokolbin www.ridgeview.com.au dine@ridgeview.com.au

It’s Australia’s premier wine region, where the pleasures of eating and drinking are celebrated daily. When you think of Australian wine, you think of the Hunter Valley. This exquisite region has been built on 185 years of passion and dedication to the craft, resulting in the production of many world-class wines. However, there is more to the Hunter Valley than wine (shock!), and with the wide array of great accommodation, dining options and activities on offer, the Hunter is the perfect short break and romantic get-away. At this time of the year, the grape vines and local fresh produce are at their very best. This is the season to vigorously indulge in the unique gourmet food and wines that this unique part of the country is famous for. The Hunter Valley, with its clean air, rich soils, pure water and warm summers is a natural sanctuary where people work closely with the land, and the fresh produce and wines are renowned for being amongst the best in Australia. Whether you are up for a peaceful encounter with nature, an outdoor adventure or a decadent food and wine tasting experience, there is something for everyone - and there is no better time than NOW when all the colours and flavours really come to life. Walk, drive or cycle through sweeping natural landscapes in the countryside and quiet country lanes - while enjoying some of the local produce along the way. From premium wine tastings to local handmade cheeses, handmade cookies, olives, oils, apple ciders and chocolates and even boutique handcrafted beers, vodka and schnapps, the Hunter has so much to offer. And if you don’t want to drive, you can easily book a wine tour.

For those who like a gentle view of nature, there are numerous walking tracks and bush trails through national parks, or for something more stimulating, meander through 25 acres of Hunter Valley Gardens and enjoy the sensational sights, colours, and fragrances of the ten stunning feature gardens. If you are feeling more adventurous take an early morning or afternoon horse-ride through over 300 acres of natural bush-land with glorious views of the Watagans, Brokenback Range and even Barrington Tops. Alternatively, experience new heights with a breathtaking early morning view of the Hunter Valley from a hot air balloon and experience the Hunter Valley at its very best. Today, the Hunter Valley is as much about food as it about wine. The region has a strong food and wine culture that is reflected in its world-class restaurants, abundant fresh regional produce and gourmet food products and a full range of wine styles and varietals - one to match every meal. The tastes of the Hunter Valley are as diverse as they are delicious. If you still have room after sampling all the cheese, chocolate, olives and other gourmet goodies the local producers have to offer, why not settle down for a long, lazy lunch with a glass of locally grown wine. There is no shortage of dining options in Wine Country - with al fresco dining a popular option at this time of the year. Boutique production craft beers, ciders, vodkas, gin and schnapps are also a must try. With traditional procedures and the finest quality ingredients, Hunter breweries and distilleries take the art of creating a fine drop to a completely new level. To make the most of your time in the Hunter Valley, pop into the Visitor Information Centre on Wine Country Drive and let the friendly staff point you in the right direction.

Your chauffeur driven Jaguar is yours for the day, create your own, or we can plan your tour for you! You’ll be collected from your accommodation and safely returned at the end of the tour. Visit our website for details of the private tours and group tours to experience the Hunter Valley wine region with those who know it best!

The paramount of luxury, the Jaguar F-Pace Private Tour!

• We pick up from Newcastle for full day tours • The first tour company to receive 1000+ 5 star reviews in NSW

www.twofatblokes.com.au 32 | www.intouchmagazine.com.au

2011-2017 CERTIFICATE of EXCELLENCE

SUPER... INDULGENT HUNTER VALLEY

Celebrated as Australia’s oldest and most visited wine region, the Hunter Valley is considered to be the country’s premier food and wine destination and home to some of Australia’s most outstanding wines, winemakers, restaurants and chefs. Go wine tasting, choose from a diverse range of restaurants and cafes, book a wine tour – or self-drive and explore six unique wine areas. You’ll be spoiled for choice with the Hunter’s vibrant gourmet food culture,

exceptional wineries, craft beers, indulgent desserts, classy cocktails, delicious olives, amazing cheeses, brilliant brews and to-die-for chocolate. Take a day-trip, book-in to stay on after the big race and make a long weekend of it, or stop in for a stay before race-day to make the most of your time in the Hunter. Visit the Hunter Valley Visitor Information Centre on Wine Country Drive at Pokolbin and let the friendly team create an indulgent itinerary to tantalise your taste-buds.

455 Wine Country Drive, Pokolbin | PH 4993 6700 | vic@cessnock.nsw.gov.au Open Monday to Saturday 9AM to 5PM; Sunday & Public Holidays 9AM to 4PM

www.huntervalleyvisitorcentre.com.au

HUNTER VALLEY VISITOR INFORMATION CENTRE

SUPERCARS INVESTMENT

Brings Renewal to Newcastle's East End As Newcastle gears up to host the 24-26 November Coates Hire Newcastle 500, the city's East End has benefited from a comprehensive renewal program of road works and infrastructure improvements. The race is set to be the biggest sporting event in Newcastle's history, and the world will be watching. While our stunning beaches, working harbour and the cafes and shops of our thriving CBD will provide the perfect backdrop to the action, these infrastructure projects will make the city more amenable to visitors while also providing long-term benefit to residents. Newcastle City Council has invested almost $10 million in the east end in the lead-up to the Newcastle 500, and never before in the city's history has there been such an extensive urban renewal program in such a short space of time. Better roads, improved footpaths and cycleways, more reliable water supply and internet and a greener foreshore with more usable shade are among the benefits for residents and businesses in the area. By completing all works projects in a single, short timeframe Council was able to reduce project management and associated costs as well as disruption to residents and businesses. Roadworks along the track route created the opportunity to improve infrastructure beneath the roadway,

such as drainage and optic fibre cabling. Ageing kerbs and gutters long overdue for attention have also been revamped. While there has been some short-term pain preparing for this landmark event, Council is confident that the east end renewal program will create a lasting improvement in the precinct's infrastructure for years to come. Renewing Newcastle's oldest street - The largest project within the suite of works is the renewal of Watt Street Newcastle’s oldest road. Reconstruction of Watt Street includes a new, smoother roadway, new footpaths, kerbs and gutters, smart lighting, smart city underground cabling and new water mains.

BEFORE

Horseshoe Beach Road North

Better connections between the Foreshore and the Bathers Way - A major pedestrian and cyclist bottleneck between the Bathers Way at Nobbys Beach and Joy Cummings Promenade running parallel with the harbour is being widened into a shared pathway, with Tug Berth Road converted into a dedicated cycling lane. AFTER Newcastle Foreshore: more shade and parking - Visitors to the Foreshore will enjoy almost ten times more usable shade once new trees and shrubs are fully grown. These will include 130 advanced shade trees, more than a third of which will be Norfolk Island pines. Two car parks off Wharf Road have been linked to create 80 extra parking spaces. Nobbys Road upgrade - A notoriously narrow footpath in front of the Boatmen’s Row terrace houses is being widened, with much-loved footpath gardens enlarged. The roadway is being completely renewed and will include improved access to Fort Scratchley. New lights over the Nobbys Road pedestrian crossing will increase safety for pedestrians and motorists.

Smart City - The transformation of Newcastle’s east end includes innovations to help us become one of Australia’s leading smart cities. Most visible are the smart poles along much of the track route. These include remotely dimmable street lighting and WiFi transmitters, and the capacity to be upgraded with a range of high-tech components, including traffic monitoring cameras and public announcement systems. Below ground, smart cabling is future-proofing key parts of the CBD like Watt Street, providing the infrastructure needed for high-speed internet. Keep up to date with the Newcastle 500 and other great events in our city at www.newcastle.nsw.gov.au

Introducing the Hunter Valley's

POKOLBIN ESTATE VIN EYARD

Winery - 2017 James Halliday Australian Wine Companion

Oishii Japanese Thai Restaurant Australia’s only Asian restaurant in a winery! Located at Roche Estate, in the heart of the Hunter Valley, Oishii has become a favourite for locals and visitors alike. Whether dining inside the minimalist Asian themed dining hall or on the outside undercover terrace overlooking the vines encircling the architecturally designed amphitheatre, Oishii has become a “must dining experience.”

The Lady i

n Pin k . . .

Tempranillo | Nebbiolo | Sangiovese | Nebbiolo Rosé Get your taste for adventure today at ...Pokolbin Estate.

Pokolbin Estate Vineyard | 298 McDonalds Rd, Pokolbin Open 7 Days 9am - 5pm | PH 4998 7524 | www.pokolbinestate.com.au 34 | www.intouchmagazine.com.au

Oishii’s Asian chefs have composed an extensive menu of lightly prepared fragrant dishes showcasing regional produce. In true Asian style dishes are perfect for sharing and ideal for families and friends. The fast take away options are also delicious.

J A PA N E S E T H A I C U I S I N E

ADDRESS Roche Estate Complex, Corner of Broke and Mcdonald Rd’s, Pokolbin RESTAURANT 7 Days, Lunch and Dinner PH (02) 4998 7051 W www.oishii.com.au

SUPER... HUNTER VALLEY

Australiaâ&#x20AC;&#x2122;s oldest wine region offers more than just premium fine wines, gourmet delights and a beautiful vineyard setting. In the Hunter Valley, there is so much to explore. The Hunter Valley is the place to indulge, escape, and invigorate your senses. Tour the famous Hunter Valley Gardens (and Shopping Village), visit the zoo, unwind with a round of golf, and indulge in cheese or chocolate. Relax and be pampered in a spa or seek out the galleries and local artisans products. For the adventurous, cycle or go horse riding at sunset, take to the air in a hot air balloon, skydive or enjoy a joy flight.

The Hunter Valley is surrounded by untouched natural landscape and beautiful scenery where you can go bushwalking, four-wheel driving, or mountain biking. Explore our rich heritage by visiting convict relics, see remnants of our coal mining past and have an authentic Aboriginal experience. Visit the Hunter Valley Visitor Information Centre on Wine Country Drive at Pokolbin and for all your accommodation needs and to pick up all the information you need to create your own Hunter Valley Super-Experience!

455 Wine Country Drive, Pokolbin | PH 4993 6700 | vic@cessnock.nsw.gov.au Open Monday to Saturday 9AM to 5PM; Sunday & Public Holidays 9AM to 4PM

www.huntervalleyvisitorcentre.com.au

HUNTER VALLEY VISITOR INFORMATION CENTRE

Seeing the sand dunes is a must check out Sand Dune Safaris www.sanddunesafaris.com.au

TO PORT STEPHENS The Landmark Nelson Bay is heralded as the best resort location in the bay. Located only minutes away from the main CBD of Port Stephens and the water's edge, and as well as positioned beside Nelson Bay Golf Club and Bowling Club, helps to make The Landmark Nelson Bay the ideal place to stay for your next family holiday. Freecall

1800 200 755 for bookings.

Special Super Cars event rate 1-bedroom apartments $240 per night 2-bedroom apartments $320 per night 2-bedroom executives $390 per night Minimum 2-night stay

61A Dowling St Nelson Bay

www.landmarknelsonbay.com.au 36 | www.intouchmagazine.com.au

Discover PORT STEPHENS

amongst waterfront villages where local If you love sparkling waterways, pristine restaurants and bistro menus are crowded beaches, whales, dolphins, bushwalking, with freshly caught fish, local oysters and cycling, kayaking, sailing, golf, parasailing, fine dining, shopping, fresh produce, wineries, Hunter Valley wines. Sidewalk cafés, great coffee and a boutique brewery all add to the breweries, sliding down sand dunes, quadmyriad of options. biking, horse riding, waterfront dining, The area is also popular amongst fourspectacular sunsets and friendly people.... wheel driving, sand boarding, quad bike then you’re going to love Port Stephens! riding and fishing enthusiasts with numerous It may be a relatively small dot on the global tourism map, but mother nature tipped adventure companies within the area willing to provide guided tours. a generous hand to Port Stephens when For the adventurous and young at heart, it came to inheriting its share of beautiful take the 45-minute walk to the Tomaree Head scenery and amazing attractions. With a Summit and be rewarded with epic views that Marine Park comprising 26 beaches, a take in local islands and a seemingly endless bay twice the size of Sydney Harbour and coastline; go camel or horse riding on the monumental sand-dunes (the largest in the beach, sand-boarding at breakneck speed southern hemisphere) – all making this a down enormous dunes or boating alongside fabulous destination for just “getting away breaching whales. from it all!” Alternatively, simply sit back and relax Easily accessible, just 20 mins from while you indulge in a soothing body scrub as Newcastle Airport, Port Stephens is known you reach for a glass of bubbles. as the “blue water paradise” for the beauty With a reputation for being the 'dolphin and abundance of its marine surroundings capital of Australia’, the Port is home to that include over 32 km’s of clean, white, sandy beaches, which in some areas (such as a resident population of over 150 playful dolphins with dolphin watch cruises operating Stockton) are as much as 1km wide. all year round. This truly unique part of the world has There are also more whale sightings something to please just about every taste from Port Stephens than anywhere else on and budget. Whether you chose to camp Australia's East Coast, so jump aboard one out under a million stars or stay in five-star of local whale watching cruise companies luxury comfort, accommodation of all types that operate from May through to November can be found throughout Port Stephens from each year. You can also whale watch from backpackers lodges to holiday parks, tents, numerous vantage points on the shore in Port cabins, self-contained apartments, holiday homes, bed & breakfast, studio apartments to Stephens. See for yourself what everyone is talking hotel rooms and resorts. about… and be prepared to be relaxed, The spectacular dining options are exhilarated, enchanted and amazed. matched by equally stunning locations

5 star rated winery

James Halliday Australian Wine Companion 2007 to 2018

“Quality without compromise”

WE ARE FAMILY Christmas is coming! Make sure you get your Mistletoe Wines in plenty of time for the Festive Season. Only available direct from the winery! Christmas is fast approaching and what better time is there for having Mistletoe Wines on hand to help you, your family and friends, celebrate the Christmas Season and Summer. Why not reward your loyal staff, customers or suppliers with some great Mistletoe Wines for Christmas? Friends and family are certain to appreciate them as well. Mistletoe can assist with quality gift packaging, include personal messages from you and offers direct to recipient deliveries as a time saving and hassle free option. We also offer special pricing for volume purchases. Mistletoe’s comprehensive range of more than 20 different wines guarantees something to suit everybody’s taste. Quality wine is a gift that is always appreciated! To ensure timely delivery please place your order as soon as possible. We also invite you to visit the Mistletoe Cellar Door to taste the wines. Open every day between 10am and 6pm. Closed Christmas Day and Boxing Day.

“Christmas just isn’t Christmas without Mistletoe”

Open 10am until 6pm daily | 771 Hermitage Road, Pokolbin 2320 PH 1800 055 080 FAX 02 4998 7792 E office@mistletoewines.com.au | www.mistletoewines.com.au

www.intouchmagazine.com.au | 37

The Hunter Valley's

Premier Tea House Welcome to the Sabor Tea Room, the Hunter Valley's premier Tea House where you will experience the ultimate High Tea.

Located in Lovedale, just off the Hunter Expressway you'll discover our purpose built Tea House – the pinnacle of High Tea. From the Egyptian lead crystal chandelier hanging above your head and crisp white table linen to the antique Royal Albert Teapots and Tea sets that are almost 100 years old, we have spared no expense when it comes to making your High Tea experience an unforgettable one. From the moment you arrive, you will be spoiled. You'll be served a glass of bubbles on arrival, and dessert wine served with your sweet treats, not to mention an unlimited supply of our selection of teas and freshly ground barista made coffee. From the house made mini butter croissants to the handcrafted mixed-berry chocolate teapot surprise dessert and every bite in between, our menu is a guaranteed sensory overload! Check out the full menu and book at www.sabortearoom.com.au.

319 WILDERNESS ROAD, LOVEDALE PH 1300 958 850

OPEN Saturdays & Sundays with two sessions a day (BOOKINGS ESSENTIAL): Session 1 10:30am concluding at 1pm Session 2 2:30pm concluding at 5pm. 38 | www.intouchmagazine.com.au

“Christmas time can bring additional hardships for families in crisis, and it is children who often struggle the most. Each Christmas, demand for Samaritans services and support increases fourfold, with people in the community realising the difficulties and pressures of additional Christmas expenses,” Samaritans CEO, Peter Gardiner, said. The Samaritans Christmas Appeal aims to raise $120,000 to support and bring hope to families living in the shadow of disadvantage, and also to offer joy and dignity to those who are without friends or family at Christmas time. “As we celebrate with loved ones and marvel at the joy we see on the faces of children around us, we’re also encouraging the community to remember the families who aren’t so fortunate, families who are facing hardships like losing a job, escaping domestic violence and losing hope,” Mr Gardiner said. “Samaritans Christmas Lunch in the Park event is an opportunity to celebrate inclusion, bringing people together and sharing community and festive spirit. No one should be alone or unable to celebrate on Christmas Day,” Mr Gardiner said. As Samaritans Christmas volunteer Sharon explains, people like Cath* who come to Samaritans at Christmas usually have a story of hardship that has led to their struggle. “When I met Cath at the door, she was crying and very 1000 plates of food, a truck full of presents and 250 volunteers. stressed. She had very recently fled her violent partner and Not your average Christmas Day lunch! However, this is the was left with no money and no possessions. She had no family reality for Newcastle-based charity Samaritans, who will host or friends to turn to for help anymore, and she thought she was Christmas Day lunch for locals doing it tough. going to have nothing to give her kids on Christmas Day. The annual Christmas Lunch is free and ensures that “There are no words to express the look of pure joy on her people in the community who may feel isolated or are face when I showed her the toys and told her about the food experiencing hardship can enjoy Christmas Day. and assistance we could give her,” Sharon said. The event is made possible through community generosity Whether a family needs gifts, food or somewhere special toward the Samaritans Christmas Appeal, which focuses on to celebrate Christmas Day, Samaritans proudly steps up to raising awareness of the vulnerable people in Newcastle and spread joy through compassion and inclusivity. surrounds who may not otherwise be able to celebrate the festive season.

Samaritans Share the Christmas Spirit

Dana Pichaloff coordinated the Christmas Day lunch last year, with the event seeing the largest guest numbers in the history of the event. Now in its 16th year, the 2017 lunch expects to see over 1000 people in attendance, with an additional 250 volunteers involved on the day to make it a memorable occasion for everyone. “Samaritans is grateful for the generosity and support of all of our sponsors for Christmas Lunch in the Park, particularly major sponsors Port Waratah Coal Services, Woolworths Mayfield and Event Cinemas. I’d encourage all who are able to give generously this Christmas to support those less fortunate,” Mrs Pichaloff said. “Creating Christmas lunch last year was beyond what I ever expected – it felt like one big family Christmas lunch table, there was so much love in the air. We can’t put on such a magnificent event without community support,” she said. It is sometimes easy to take Christmas for granted – each year, hundreds of children attend Samaritans Christmas lunch events, with the flagship event held in Newcastle and two other events held in Singleton and Wyong. “Without these free events, these children would have no way to celebrate. Instead, they enjoy a delicious plate of food, ice cream, face painting, jumping castles and a gift from Santa – you can imagine the smiles on all of their faces!” Mrs Pichaloff said. If you’d like to support Samaritans work in the local Newcastle, Lake Macquarie and Hunter communities, donations can be made to Samaritans for the Christmas Appeal by visiting www.samaritans.org.au/donate or phoning 1300 656 336. The Samaritans Christmas Lunch in the Park free event will be held at Newcastle Foreshore Railway Sheds from 11am on Christmas Day. All are welcome! *Name changed to protect the identity of the people we support.

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www.intouchmagazine.com.au | 39

Bahá’í Temple in Chicago, USA

SIGNIFICANT Milestone

For Local Community Group WORDS MICHELLE MEEHAN Members of the Newcastle and Hunter Bahá'í community are celebrating a milestone moment in the history of their religion. This month represents the 200th anniversary of the birth of the founder of their faith, a prophetic figure known as Baha’u’llah (“The Glory of God”). While he was born in Tehran, Persia (now Iran) on November 12, 1817, the bicentenary of his birth was officially celebrated according to the Bahá'í holy calendar on October 21-22 this year, with activities held throughout Australia and around the world. Around 250 people including dignitaries from across the Hunter gathered at Dixon Park Surf Club on October 20 for the region’s main public celebration of the event, which included dinner, a presentation about Baha'u'llah and multicultural entertainment.

Mez Mumtahan from the Hunter Bahá’í Community said a number of other celebrations were also held at local and neighbourhood levels. The Bahá’í Faith is a modern, independent, monotheistic religion, with more than five million followers around the world. It is based on the idea that humanity is one family; a single people inhabiting the planet Earth, bound together in a common destiny under one God. Baha’is believe that the world’s major religions represent unfolding chapters in God’s teachings for humankind and that the writings of Baha’u’llah represent God’s guidance for this age. Baha’u’llah said a united world would produce the peace and prosperity foretold in the holy books of the great religions of the world and in the poems and songs of sages down the ages. Distinctive Bahá'í Houses of Worship have been established around the world, offering a place where visitors can simply pray and meditate in a serene atmosphere, or listen to the holy scriptures of the world’s religions being recited and sung. In his teachings, Baha’u’llah outlined the steps necessary to achieve an ordered progression into a just and peaceful world, which included an inner transformation of people as well as a revitalisation of society based on principles of justice and respect for all people as equal members of one human family. “It was an inspiring prediction of the eventual endpoint of the globalisation process the world is now witnessing with all its disorder, retreats and advances,” Mez said. “His Faith, now established worldwide, teaches the equality of women and men, the abolition of the extremes of wealth and poverty, the harmony of science and religion, and the establishment of an equal standard of human rights for all people.” The Bahá'í Faith was introduced in Australia in 1920 by Englishman John Henry Hyde Dunn and his wife Clara Dunn,

who had been raised in Canada by Irish parents. Both had become Baha’is in the United States in the early 20th century before moving to Sydney. Today there are around 20,000 followers of the faith in Australia, spread across more than 400 communities, who seek to implement the vision of Baha’u’llah by establishing venues for collective devotions, creating study circles to examine writings of spiritual significance, and conducting spiritual education programs. For the past two years, a group of volunteers from the local Bahá’í community have been hosting monthly “Soul Food” events in Booragul. Held at Lake Macquarie Art Gallery on the second Sunday of each month, the event was established to provide a place where people of all faiths, beliefs and backgrounds could gather together to reflect on and celebrate their diversity. Featuring live music, audio-visual pieces and readings from faiths and philosophers, authors, leaders and indigenous cultures from all over the world, Soul Food is designed to remind people of the common threads that tie all of humanity together. The free event is open to all members of the community, with each month’s program set on a specific theme. The next Soul Food will be held on Sunday, November 12 and will explore the precious nature of time, how quickly it passes and how profound it can be when we make the most of it as part of the theme “A Sense of Time”. For more information visit www.soulfood.com.au/ lakemacquarie or to find out more about the Bahá'í Faith in the Hunter phone 4049 6302 or contact your local community via the following emails: newcastle@nsw.bahai.org.au, lakemacquarie@nsw.bahai.org.au or (Maitland) aeshragi@tpg. com.au

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Celebrating the Anniversary of the Birth of

Bahà‘u’llàh

“ The earth is but one country, and mankind its citizens.” - Bahá‘u‘lláh

www.bahai.org.au

www.intouchmagazine.com.au | 41

Travel

Cruising the Mekong By Simone Berryman Having recently returned from cruising the Mekong River in Cambodia and Vietnam, I can highly recommend this experience, it is such a relaxing way to travel. The beauty of unpacking once on a luxury cruise ship, yet still see the sights and experience adventures at a variety of destinations makes for the perfect holiday. With shore excursions, we were able to experience life in the local villages and cities, allowing the opportunity to immerse yourself into the culture. These tours are with local guides and travel is by tuk tuk’s and rickshaws, or small boats to local food markets. The cruise is all inclusive of meals, which are a mix of Western and Asian influence to cater for all needs, and the service is amazing. The cabins are very modern and luxurious, with private bathrooms. From your bed you can watch the activity on the banks of the river, or step out on to the balcony. Up top there is an open deck with sun lounges to enjoy the sights and company of other guests, plus an onboard pool which was beautifully refreshing after a day touring. There is also a fully equipped bar and a Spa for relaxing massages. A highlight for me was cruising through the Chao Gao Canal where you can see the stilted homes and shacks where the locals live along the river going about their day to day life. The homes are truly amazing! 80% of the population rely directly on the river system for food and livelihood so there is always so much activity along the Mekong offering many wonderful photo opportunities. If you would like to hear more about Mekong Cruising, contact Simone at itravel The Junction.

itravel The Junction

PH 4962 1116

194 Union Street sales@itravelthejunction.com.au

itravel Warners Bay

PH 4947 1116

Shop 8a, 478 The Esplanade sales@itravelwarnersbay.com.au

CHOOSE YOUR CRUISE

WITH AN EXPERT

Another recent exclusive Cruiseco package is the 3 Queens Royal Journey. This deluxe cruise package included cruise sectors on each of Cunard's magnificent Queens, plus stayovers in between in iconic cities such as London and New York. Of course, this dream itinerary sold out very quickly for 2018, but as Cruiseco agents itravel were able to advise and secure cabins for our clients as soon as it was released. We WORDS MEGAN O'SULLIVAN are hoping for similar packages to offer our cruise clients once Cruising is a world of magical ports, exotic destinations, oodles the 2019 season itineraries are released! As a Cruiseco specialist agent, we have an exclusive of onboard entertainment and wonderful days on the water. Cruising website which enables you to view real-time With so many styles and cruise options to consider, how DO availability and pricing on many premium cruise lines; deck YOU find the right cruise? plans itineraries and much more! www.go.cruising.com.au/ Look no further than local Elite level Cruiseco Travel itravel-thejunction Agents, itravel The Junction and itravel Warners Bay. Other Cruiseco benefits include access to over 50 cruise As the leading Consortium of Cruise Travel Specialists lines worldwide, Cruiseco’s own ships- the first for Asia river in the Southern Hemisphere, Cruiseco offers a wide range cruising with ‘next generation’ luxury vessels - Cruiseco of Worldwide Cruise Holidays with many exclusive and unbeatable cruise deals. From your itravel Cruiseco Specialist, Adventurer and Cruiseco Explorer, plus regular exclusive offers you can also expect a benchmark of excellence in professional and savings. Let us personalise a cruise holiday for you: whether it’s a knowledge on all holidays afloat, for every major shipping line, to each major cruising destination, to ensure you find the best relaxing cruise in the Mediterranean after busy land touring in Europe, a Christmas Cruise for the extended family (so possible holiday for your taste and budget. We are your oneeveryone can relax on Christmas Day), or a family getaway to stop shop for cruising holidays worldwide! the South Pacific- everything we do is tailored to you! If you Cruiseco also offers a variety of unique and exclusive would like to hear about the latest Cruiseco offers, contact holidays to exotic and exciting ports of call. Each year there is us at itravel The Junction on 4962 1116 or itravel Warners Bay a range of popular Music cruises covering a variety of music genres. Each of these ‘music festivals at sea’ boasts a swag of on 4947 1116, or subscribe online to itravel Cruise for big names in the Australian & International music industry who regular email updates on the latest Cruise Specials through www.itravelthejunction.greatoffers.com.au/cruise perform throughout the cruise- all included in the cruise price!

Plan now for a Spectacular New Year’s Eve With Sydney set to throw the world’s most exciting New Year’s Eve party featuring outstanding fireworks displays, Destination NSW has revealed some of the city’s best vantage points and parties for revellers to ring in the New Year. NSW Minister for Tourism and Major Events Adam Marshall said, “Sydney is one of the world’s most sought-after New Year’s Eve destinations with hundreds of thousands of people gathering around the harbour to take in the spectacular

fireworks and millions more watching the incredible display broadcast around the globe. “Every year Sydney erupts into a kaleidoscope of colour as the nation’s biggest-ever fireworks display welcomes in the New Year. With many locations across the harbour foreshore to view the fireworks, as well as festivities and parties to experience, celebrating New Year’s Eve in Sydney is another great reason to book a holiday to NSW. “Hotels, restaurants and parties book out quickly so I’d encourage those planning to celebrate in Sydney, to pre-plan and book their travel in advance to make the most of their time in our Harbour City,” Mr Marshall said. To find out the best spots to see all the action visit www.destinationnsw.com.au

NEWCASTLE CRUISE SHIP SCHEDULE 2017/18

MONTH

VESSEL NAME

DATE

October

Sun Princess

Saturday, 7 October 2017

7am / 6pm

1,950

December

Pacific Jewel

Tuesday, 19 December 2017

8am / 6pm

1,950

Celebrity Solstice

Wednesday, 3 January 2018

7am / 5pm

2,850

Pacific Eden**

Thursday, 25 January 2018

7am / 6pm

1,258

Radiance of the Seas

Tuesday, 30 January 2018

7am / 5pm

2,501

MS Regatta**

Thursday, 15 February 2018

7am / 6pm

777

Norwegian Jewel**

Wednesday, 21 February 2018

7am / 5pm

2,370

Queen Elizabeth

Thursday, 1 March 2018

7am / 6pm

2,547

Radiance of the Seas

Friday, 30 March 2018

7am / 5pm

2,501

Celebrity Solstice

Saturday, 31 March 2018

7am / 5pm

2,850

January

February March

** Maiden voyage

IN/OUT

PASSENGERS

BETWEEN OCTOBER 2017 AND APRIL 2017 Approximately

21,000 passengers

Maiden visits Shore tours planned

Maitland, Hunter Valley, Lake Macquarie, Port Stephens, Central Coast, Newcastle

Find out more www.portofnewcastle.com.au

www.intouchmagazine.com.au | 43

E AT TH

Markets

UNEXPECTED BEAUTY

in Repurposed Street-Art

WORDS MICHELLE MEEHAN In these days of ‘reduce, reuse and recycle’, it seems as though almost anything can be repurposed and given a second life. Even something as unlikely as old graffiti paint. For the past 12 months, musician and artist Grace Huie Robbins has been collecting pieces of paint that have naturally broken off historic street art sites in the inner West of Sydney.

After sanding them back to reveal accumulated layers of different coloured paint, Grace shapes them, coats them in resin and mounts them on sterling silver findings to create uniquely beautiful earrings, brooches and pendants, which she sells under the label of Graffiti Ore. “Graffiti Ore is an extremely new venture. I began collecting and experimenting with pieces of graffiti paint in the Inner West of Sydney (where I am based) just around a year ago,” Grace said. “I realised the potential of the incredible material having seen an article online about Fordite, which is a similar manmade agate that naturally forms from layers of car paint. “I will pick up and use any piece I see. Usually, I'll have no idea what each piece will end up as when I find it as I almost always sand through the top layer. “The sites where I look for the paint have to have a graffiti wall that is old, regularly painted over, outdoors and not well maintained, so there are pieces that are naturally breaking off. “After I've collected and cleaned the pieces, I try to get the most out of the layers of colours as possible. “I use an industrial sander to flatten the surface, which creates a unique marbling pattern from the imperfections between the layers. Sometimes I'll use chisels to dig into the paint to get to a particular colour. “After I’ve shaped them I spend a long time cleaning up the edges and polishing before coating them in resin.” While she has always been involved in creative pursuits, jewellery making is something new for Grace, who studied music composition at the Victorian College of the Arts in Melbourne, as well as film music at the Australian Film, Television and Radio School. While her career took a detour in the opposite direction for a while with a short-lived stint in finance, Grace has returned to her creative roots with a range of arts-based projects including Graffiti Ore.

GET THE LOOK SMOKEY EYES WORDS DI GROVER - Empire Artistries

“I'm very much one of those jack-of-all-trades people,” she said. “Graffiti Ore started as one of a few creative side projects while I was attempting a very short-lived career in finance. I’ve now left the office environment for good, and I’m doing a range of creative projects full-time - working on sound and music for films, collaborative music performance projects and video/ projection art. “I have always been involved in more time-based arts (video art/sound art) but have always been constantly doing craft whether it be origami or paper mâché or drawing pictures in MS Paint at work. I just like making things. “Jewellery making is something totally new for me (but) I love every step of the process, from scavenging for paint to meticulously applying the resin. Seeing the transformation take place as the material is repurposed into something beautiful. “What makes them really special is not just the history of the pieces but also the diverse, naturally forming patterns and how they can resemble opals or nebulas or rainbows. “It’s amazing starting with what seems like a chunk of dirt and carving into it to find hundreds of layers of unexpected colours. And to think that each colour was once a mural or tag that existed for a brief time on a wall and is now getting a new life as jewellery.” You can find Grace’s gorgeous upcycled pieces online by checking out her Instagram (@graffitiore) or by heading along to the Olive Tree Market to check out her wares in person. Grace joined the Olive Tree stallholder community last month and said she loves the atmosphere and being surrounded by other artisans at the Newcastle market. She is sure to have plenty of designs to choose from when she returns for this month’s Olive Tree Market, which will be held at Newcastle Civic Park from 9am to 3pm on November 4 and 18 followed by the year’s largest market days on December 2 and 16. Visit www.theolivetreemarket.com.au for more info.

Blend the crease area well with a clean blending brush. Next, apply a little colour to the crease using the same blending brush, I love Rule and Passionate, apply these sparingly as the idea is to create an interesting fade of colour, not a dominant colour. This can also look great smudged into the lower lash-line colour to create the colour fade all around the eye. Use an angle brush to apply a matte black eyeshadow along the top lash-line, you can stop at the edge of your outer lash-line, or you can wing it up and out a little depending on your mood or the look you are going for. Add a little of the black shadow to the outer lower lashline until it meets with the outer top lash-line. Either use the same angle brush or an eyeshadow brush to blend the black into the lighter eyelid colour. Notice every colour is gently smudged and blended into the previous, you want to avoid having any obvious lines or colour changes. The idea is to go from the black on the lash-line to a darker shade on the lid to a warmer lighter colour in the crease. Add a touch of highlighter along the brow light and in the inner corners of the eye. Try avoiding anything too white or light as this looks very stark and obvious against the dark shadow. Instead, try soft golds, pinks or beiges as your highlight colour. Apply copious amounts of mascara and a half lash rather than a full strip lash to avoid looking over the top. Now use a cotton pad and eye makeup remover to clean away any dark shadow which has fallen beneath the eye and apply the rest of your makeup for a flawless clean Smokey eye.

There is something very seductive about dark, smouldering eyes. When done well they tend to command attention drawing observers in. There is, however, a very fine line between looking like a sultry goddess and a racoon. Try my tips and tricks to mastering the art of a smokey eye makeup. I always start a smokey eye look with the eyes first as this allows me to clean away any eyeshadow that has fallen onto the face during the application. This can be a little hard to look at, as to begin with you have these huge heavy dark eyes with no foundation. Persistence here is key, keep going with the eye makeup until it is complete before starting your base. I love Mac Paint as a base for all eye makeup as it is a waterproof cream shadow which prevents your eyeshadow from pooling into creases if you get sweaty or oily. You can use a neutral colour like Bare Canvas so it won’t affect the colour of your chosen shadow. Apply the paint all over the eyelid and out past the outer corners of your eye. Blend well to ensure the base is smooth and even before applying any eyeshadow. Next, use a dark, but not black, shadow all over the eyelid and Credits: Matt Briggs Photography, Makeup: Di Grover, Model: Cassidy Schiavone (Models and Actors), Hair: Alana Johansson up to the crease of the eye as well as smudged along the lower and Styling; Lara Lupish. lash-line. Some of my favourite Mac eyeshadow colours for a smokey eye are Bronze, Embark, Green Smoke, Sketch, and Club. 44 | www.intouchmagazine.com.au

STYLE SATURDAY BONUS SPEND $150 OR MORE ON FASHION, ACCESSORIES OR BEAUTY TO

RECEIVE A FREE $20 CHARLESTOWN SQUARE GIFT CARD ON US!* Visit the Customer Service Desk with your receipts to redeem your Gift Card. *Valid for the first 100 customers. 1 x free gift card per person only. Valid Saturdays only in November 2017.

www.intouchmagazine.com.au | 45

Racey RED

E. Sunglasses Betty Pink, $29.95 (top) and Sunglasses Star Red by Savage, $29.95, both from MisKonduct Klothing, Newcastle. F. Moss & Spy Scarlett Pant $299 and Blazer $598, from Hollie Rose, Maitland. G. Kay Capri Red Spot by Hell Bunny, $55, from MisKonduct Klothing, Newcastle. G.

RED ALERT! Listen up fashionista’s – colour blocking is in! What is it you ask? Easy! Take a simple palette of an on-trend colour (yes ladies, RED is also in!) and create your outfit tone-on-tone for a chic and stylish look. Scarlett, crimson, cherry, ruby, burgundy, maroon, fire-engine, mix them up but keep it top-to-toe red, it’s not just about splashes of colour here and there – it’s about the total look! This is about all-over, entirely matching, head-to-toe red. From tracksuits to shirts, dresses, shoes and accessories, there’s a special piece for every lady in red this season. Here are some of our faves…..

TRELISE COOPER THE FRILL OF IT ALL DRESS, $599 FROM HOLLIE ROSE, MAITLAND.

D. Fate & Becker Sonata Dress, $139.95, from July Jones Style Studio, Hamilton.

B. A. Ana Alcazar Red Feyasis Jumpsuit, $369.95; B. Ana Alcazar Red Firea retro look dress, $319.95. Both from Sass by the Lake, Warners Bay. C. Dolores Top Red by Collectif $59.95, from MisKonduct Klothing, Newcastle. 46 | www.intouchmagazine.com.au

MOSS & SPY BOUQUET SHIFT DRESS, $669 FROM HOLLIE ROSE, MAITLAND.

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Expanding Service Supporting Our Local Community WORDS MICHELLE MEEHAN

After hours home visit Doctor service

OPEN EVERY DAY

ALL VISITS ARE BULK BILLED Calls taken for visits 2 hours prior to opening times

Monday to Friday 6pm - 7am Saturday 11am to Monday 7am 24 hours on a public holiday

CALL 4943 6666 OR 49 DOCTOR

For almost half a century, the Newcastle After Hours Medical Service has been taking care of patients whose health concerns just won’t wait until the weekend is over. The oldest medical deputising service in the Newcastle region, it was established in 1969 by Peter Court and John Moore, who saw a need to provide a coordinated workforce of general practitioners (GPs) who could carry out house calls for patients who needed urgent but not emergency - medical care outside of normal practice hours. Initially operating only on weekends, the service expanded over time to include weeknight and public holiday cover, as well as an after-hours clinic for those who have ready access to transport options and don’t need to see a doctor in their own home. Peter said he was proud of the way the service had developed during the past 48 years, growing from an offhand request for one GP to a service that offers medical care to tens of thousands of people each year.

“I was an insurance representative, and in those days I sold mainly to doctors, GPs, and one of the doctors asked me one weekend if I knew a lot of doctors, could I find a doctor to work for him for the weekend, to be on-call for him,” he said. “And I did, I knew a doctor who was a registrar at the Royal Newcastle Hospital who would cover him. Once that happened, that GP told other doctors, and we had more and more and more doctors ringing to say could you cover us as well? (continued next page) ►

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PH (02) 4950 9805 OPEN Monday to Friday 7am – 7pm, Saturdays 7am – 2pm Shop 5/71 Regent Street, New Lambton

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certainly an advantage to single parents who don’t want to take all their kids out, an advantage to people who can’t get into a doctor; there’s a lot of those.” The bulk billed service has helped countless people over the years and has been invaluable in reducing the number of patients unnecessarily presenting to hospital emergency rooms. Peter said that despite the rapid growth in after-hours services now operating in the Hunter, Newcastle After Hours Medical Service would continue to offer valuable medical care for patients in need for many years to come. “If we stopped (operating) it would immediately dump 60,000 people onto the hospital system to triage and treat,” he said. “For every call that comes in here, we probably see one in three because a lot of them just need to be triaged back to their own doctor. We also have a very busy afterhours clinic at Broadmeadow each evening and all weekends and public holidays and that takes the overload from the house calls if we can’t get to someone reasonably quickly we try to get them into the after-hours medical centre at Broadmeadow. “Everything is bulk billed, up to and after midnight, and in the clinic as well, and it has been since we started. “We’ve been here for 48 years, and we intend to be here a lot longer.” ■

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“Doctors were obliged to be on-call for their patients 24 hours a day in those days, so in a practice, they would nominate one doctor to cover the rest, or an individual doctor would have to cover himself. “We developed from there, from going for weekends only with one doctor driving himself in his own car, we went into weeknights and then we started to supply our own cars and our drivers for the doctors and get more doctors to work.” More than 15 RACGP certified locum doctors currently work for Newcastle After Hours Medical Service, deputising for around 110 GPs in the Newcastle and Lake Macquarie council areas. Peter said the service was used by a wide range of people, with most patients referred to it by their regular GP. “We see a lot of children. We have a lot of single parents in particular, people with no transport, elderly people, nursing homes as well as private hospitals and then other people who are just plain sick who either cannot get into their doctor in a required amount of time or have a problem that needs to be treated basically as soon as possible,” he said. “Most of our doctors we cover for refer their patients to us direct, they ring their doctor, and they say if you need to call after hours please call this number. “They can access us from 4pm in the afternoon right through till morning. It’s

PPO

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Your Team for a Healthy Life!

‘Providing you with Complete Diabetes Care’ • Access to a team of specialists all at one convenient location • Endocrinology, Diabetes Education, Nutrition, Clinical Research, and Pathology • Receive the comprehensive diabetes care you deserve Level 1, 41 Llewellyn St Merewether (02) 4963 2323 reception@hunterdiabetes.com.au

www.hunterdiabetescentre.com.au www.intouchmagazine.com.au | 49

Offering a relaxed environment that promotes comfort and trust, while still providing expert, evidence-based advice, the team at Hunter Diabetes Cente care deeply about your health and help you live the best life possible. Education A diagnosis of diabetes can be daunting, but the educators at the Centre are on hand to ease you into a new normal of blood sugar testing, insulin injections, and making lifestyle changes. They are there for the newly-diagnosed to the lifelong diabetic veterans. With no question too simple or too complex, the Centre also hosts regular information sessions covering all areas of diabetes, where you can also meet other people in the same position as you.

Changing Women’s Lives

Local Centre Helping Those Living with Diabetes

Stress Incontinence Vaginal Atrophy Orgasmic Dysfunction Vulval Cosmesis/ Labial Contraction

The Hunter has the highest incidence of Type 1 Diabetes nationally, but distressingly 60% of the region’s Type 2 cases could be avoided. With these figures, Hunter Diabetes Centre has become a vital resource for the community, providing access to a team of diabetes specialists who care about you and your health. Headed by Endocrinologist Dr Claire Morbey, the Hunter Diabetes Centre team works together to provide patients with comprehensive care, treating everyone who walks through our door on an individual needs basis, and providing ongoing support to manage their diabetes effectively and efficiently. Patient feedback is a testament to the excellent service the team provides, with patients commenting “it’s like family at the Centre” and that they “don’t feel like just a number”.

Nutrition A key part of managing blood glucose levels and a healthy weight is knowing what food to eat and how to maintain a healthy diet. The team dietitians can help you to understand how to balance carbohydrates with insulin, giving you the confidence to make the right food choices independently. The needs and targets of each patient are different, so the team will tailor plans and set goals that work best for your lifestyle. Research Hunter Diabetes Centre also has a proactive research department, dedicated to improving medical treatments through clinical trials. The highly-experienced team works with volunteers from the public to study new therapies for diabetes and other conditions. Participating in a clinical trial is neither scary nor difficult, and the team ensure you are well looked after at all times. Many participants have found that this regular contact and close monitoring has actually helped them better understand and manage their diabetes. The caring team at the Hunter Diabetes Centre make living with diabetes as stress-free as possible – they are your team for a healthy life. To learn more about Hunter Diabetes Centre, visit www.hunterdiabetescentre.com.au

BUY THE DIARY THAT SAVES LIVES Every dollar raised from the 2018 Australian Women’s Health Diary goes to clinical trials research that saves and improves the lives of people with breast cancer, every day. Buy the diary and help to save lives today, tomorrow and forever. LISA WILKINSON – Media personality, mother and wife.

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YOUR Better Health Update WORDS SMITH ST MEDICAL

Learning from the Kids Chronic diseases are becoming more common and are driven largely by unhealthy lifestyle behaviours including a poor diet, lack of exercise, excessive alcohol consumption and smoking. Various interventions have been introduced to slow the growing numbers of people with problems like heart disease, diabetes and cancer, with varying degrees of success. No single approach works for everyone so it’s important to have a variety of evidence-based strategies available from which people can choose. School-based interventions are being used in some areas of health and have been successful in increasing children’s physical activity levels and improving their dietary choices. This has extended in some areas to include the children’s families. The children are provided with health education to pass on to their families to encourage lifestyle changes. Researchers assessed the effectiveness of this type of intervention in a group of school-aged children and their mothers. The trial involved grade eight students from a number of schools in Sri Lanka and their mothers. Students were assigned to an intervention or control group for 12 months. The intervention delivered tailored education to the children in special classes. They were taught about chronic disease risk factors and were encouraged to come up with ways to address them. They identified risk factors relevant to their families, were encouraged to discuss these with their families and document

changes in their mothers’ behaviour over the course of the study. They were also trained to provide feedback to their families addressing their progress over the year. The control group did not receive a program. The outcomes measured at the end of the study period included mothers’ weight, body mass index (BMI), self-reported physical activity levels, diet and food purchased for the household. At the end of the 12 months, mothers in the intervention group showed lower weight and BMI, increased physical activity levels and a decrease in household purchasing of unhealthy foods such as biscuits and ice cream compared to the mothers of the controls. These results suggest that an intervention delivered to school-aged children can lead to improvements for them and their families. Educating children about healthy behaviours is also important early in life to encourage the continuation of these behaviours into adulthood. With more evidence, this is a potentially effective program that is scalable to implement in primary schools and high schools to encourage better health for the whole family and hopefully lower the risk of some behaviour-driven chronic diseases.

Eating Smaller Meals More Often Meal timings, quantity and type of food consumed at different times of the day can influence food intake and weight change. The time of day at which we eat and how frequently we eat over the course of a day are two factors that are thought to affect weight loss efforts. Different diets propose different approaches to meal frequency and timings, and there is some debate as to which approach is best for weight loss.

Researchers analysed data on the dietary habits of over 5000 people between the ages of 40 to 59 years, investigating the association between meal frequency and weight loss. The data included information on when and how often they ate and general dietary habits and food intake. The analysis showed that people who ate on at least six occasions over a 24 hour period consumed less total energy and had a diet containing more vitamins and minerals. Those who ate four or fewer times a day tended to be fatter and drank more alcohol at night. As this was an observational study, the link between eating more frequently and weight loss cannot be confirmed. Healthier people in this study tended to eat more often, consume healthier foods and drink less alcohol of an evening. Eating small meals more frequently may help promote feelings of fullness and make binge eating less likely. It may also help to control cravings and prevent huge amounts being eaten in a single meal.

FOR ALL APPOINTMENTS PH 4943 3066 5/154 Park Ave, Kotara (Near NRMA Service Centre) www.searlestmedical.com.au

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www.intouchmagazine.com.au | 51

THREE HERBS

THREE MUST-HAVE Juicing Ingredients

To Detox Your Liver WORDS SONYA TODD-JONES Dip Health Sciences (Pathology), Dip Practice Management, Dip RM. Owner & Manager of Mojo Health Charlestown.

Our bodies have natural systems in place to deal with toxins and to protect our cells. However, diet and lifestyle play important protective roles. The easiest thing that we can do to reduce the toxic burden on our bodies is through healthy diet and lifestyle choices. This can be done by removing all processed foods and drinks from our diet and replace with fresh fruits and vegetables. Herbs are also a great way to support your body when detoxing as they help the liver and kidneys to eliminate toxic build-up naturally. Ready to detox? Try these three herbs in a supplement or tea! Turmeric - Everyone loves turmeric! And what’s not to love. This spicy herb will detox the blood, reduce inflammation in the body and help support the gallbladder to produce bile which the liver uses to eliminate toxins. It’s a detox win: win! Tea: Upon waking, try a warm cup of Pukka Turmeric Gold Herbal Tea. This organic blend of the finest Indian turmeric, lemon fruit and whole leaf green tea will help you to feel renewed and ready to tackle another day. Supplement: Fusion Health Turmeric is a high potency formula providing a source of bioavailable turmeric in the form of curcumin and piperine (black pepper) extracts. Taken twice a day with food, the anti-inflammatory actions of this supplement may support your body as you detox. Dandelion - Yes! Those pesky ‘wet the bed’ weeds are good for you! Dandelion has been used as food for centuries, and the leaves and buds have been a part of traditional cooking in Eurasia. Dandelion contains vitamins A, C and K as well as calcium, potassium, iron and manganese. Traditionally used

in herbal medicine throughout the world, dandelion is a great liver tonic and supports digestion. Tea: No need to rush out to the park and forage for dandelions, try Hilde Hemmes Dandelion Tea for a super healthy afternoon tea pick me up. Supplement: Nature’s Sunshine Dandelion capsules stimulate digestion and support the liver. It may also be used for mild fluid retention as it has a diuretic action - hence the name ‘wet the beds’. Take at breakfast or lunch if you don’t want a midnight trip to the loo! St Mary’s Thistle - The super herb for the liver! Also known as Milk Thistle, this herb will boost liver function and may assist in treating liver disease caused by excessive use of alcohol or hepatitis infections. St Mary’s Thistle has been used in traditional herbal medicine for over 2000 years with Greek physician Dioscorides noting its healing properties in the year 40 A.D. St Mary’s Thistle is an antioxidant and antiinflammatory and detoxifies the body by drawing toxins out of the liver. Is a great herb to take after a big night out! Tea: Hilde Hemmes Bile-Flow is a specially formulated herbal blend containing caraway, turmeric, dandelion, milk thistle and peppermint which may help to stimulate the flow of bile from the gallbladder and aid digestion. Supplement: Herbs of Gold St Mary’s Thistle 3500 tablets provides a high strength extract of St Mary's Thistle to support healthy liver function and may aid liver regeneration. For a super easy detox support try one a day with brekky. The friendly team at Mojo Health are here to help but always consult with your healthcare practitioner to make sure supplementation is right for you!

Fruit and vegetables are good for us. Period. But we’re just not eating enough of them. According to the Australian Bureau of Statistics (ABS), only 49.8% of people aged 18 years and over are meeting the guidelines for the two recommended daily serves of fruit and five serves of vegetables. So how do we fix it? Let’s juice it up! Juicing is a quick and effective way to increase the amount of vegetables in your diet. Base your juices on one of these three amazing ingredients: •Go green: Spinach contains loads of essential nutrients that our bodies need such as iron, magnesium, calcium, vitamins A and C and potassium. •Go red: Beetroot is full of antioxidants and folate which boosts your stamina and supports liver detoxification. •Go orange: Carrots are rich in vitamin A and beta-carotene which are both powerful antioxidants and essential for glowing skin. Be creative with your juices! Add ginger and lemon for a zesty kick start or some cucumber and apple for a refreshing pick-me-up. When juicing the key is to make sure the bulk contain veggies and not too many fruits which, when juiced, increase sugar content. Try adding coconut water if you need some sweetness. Super Quick Green Juice •1 medium-sized cucumber •3 cups of spinach •3 cups of kale •1 apple Ensure all ingredients are washed and chopped to size to fit your juicer. Blend together in your juicer and enjoy the benefits! Extra juice can be stored in mason jars and drunk within 48 hours.

01549

52 | www.intouchmagazine.com.au

Cutting Edge

Robotic Technology in Newcastle WORDS MICHELLE MEEHAN

The medical industry is constantly developing, with breakthroughs in research and advancements in technology creating an ever-changing landscape for patients and practitioners. One of the doctors on the cutting edge of the improvements being made in orthopaedic surgery is Newcastlebased surgeon Dr Stuart Mackenzie. Specialising in hip and knee surgery and trauma surgery, and with a strong interest in difficult and revision hip and knee replacements, Dr Mackenzie is leading the way in the use of robotic technology during orthopaedic procedures in the Hunter. The University of Newcastle graduate completed his training locally through the Australian Orthopaedic Association program and was awarded a Fellowship of the Royal Australasian College of Surgeons (Ortho) in January 2011. Since then he has spent time honing his surgical skills both locally and overseas, with a year-long Fellowship in Adult Hip and Knee Reconstruction at the University of Alberta and the Royal Alexandra and Misericordia hospitals in Edmonton, Canada. He went on to complete the prestigious Exeter Hip Fellowship at one of the leading hip replacement hospitals in the world - the Princess Elizabeth Orthopaedic Centre in Exeter, England – before spending six months working in the USA at the Shriners Hospital in Portland, Oregon. Since returning to Australia, Dr Mackenzie has established a firm footing in the Hunter, working in both the public and private hospital systems at John Hunter Hospital and Lingard Private Hospital. “I was attracted to surgery in general because I enjoy the procedural side of medicine as well as the patient interaction,” Dr Mackenzie said. “Orthopaedic surgery was particularly appealing because of the very clear and concrete progression from problem to treatment to solution.

“Patients can easily see the benefit that they gain from an operation and are often very grateful for the huge change it makes in their lives. I find this very satisfying.” Keen to stay abreast of the latest advancements in his field, in October 2016 Dr Mackenzie became the first surgeon in Newcastle to perform robot-assisted orthopaedic surgery. After undertaking specialised training in Sydney, Dr Mackenzie used the Stryker Mako robotic system at Lingard Hospital to successfully complete the region’s first robot- assisted partial knee replacement and the first robot-assisted total hip replacement. “The orthopaedic industry is changing very quickly and not always for the better,” Dr Mackenzie said. “The use of new technologies such as MRI and threedimensional imaging for better imaging of joints has been very helpful in diagnosing some patients and in planning surgery. Using computer technology known as navigation to improve the accuracy of positioning artificial joints in surgery has also been a big advance. The extension of this to using robotic technology is probably the single biggest advance that I have seen. “I have been using robotic-assisted surgery since October 2016. I was the first surgeon to perform robotic-assisted surgery in Newcastle. “For each type of operation, I have had to go to Sydney to do a course involving both the theory of using the robot and

practice using the robot for performing surgery. Without doing this training, a surgeon is not able to have access to the robot for surgery.” There are a number of steps involved in using the robotic technology for the procedure. A Computer Tomography (CT) scan is taken of the diseased joint and used to generate a 3D virtual model of the patient’s unique anatomy. After being uploaded into the Mako system software, the model is used to create a personalised pre-operative plan that allows the position of the prosthetic components to be calculated to within 0.2 millimetres of their ideal location. During surgery, Dr Mackenzie uses the patient-specific plan to guide the Mako robotic-arm while positioning the prosthesis components, providing a more accurate placement and alignment of the implant than can be achieved with traditional methods. Dr Mackenzie said there were many advantages to using robotic technology during orthopaedic surgery, with the technique able to be used for both total and partial knee replacements, as well as a total hip replacement through either a posterior or direct anterior approach. “There are a number of benefits of robotic-assisted surgery,” he said. “It uses a 3D computer model to greatly increase the accuracy with which the surgeon can plan a joint replacement. This plan can then be easily adjusted during the operation if necessary based on further information gathered about the ligaments and other structures during the surgery. “The robot then assists the surgeon to be much more accurate with preparing the bone and placing the artificial joint components than traditional techniques. “We know that, especially with the positioning of the cup in a hip replacement, we’re actually not nearly as good at doing that accurately as we’d like to think. There have been many studies that have shown that using traditional methods; we position the cup outside what we call a safe zone about 30 percent of the time. “The robot has been shown to be much more accurate at positioning that cup where it should be and where we want it to be, which should lead to a decreased risk of complications like a dislocation.” While the use of robotic technology is still quite new in Australia - the first knee replacement was only completed two years ago in April 2015, with the first hip surgery undertaken a year later – Dr Mackenzie believes patients will increasingly use it for many years to come.

Hip and Knee Surgeon Direct Anterior Hip Replacement Robotic Assisted Knee Replacement Robotic Assisted Hip Replacement Robotic Assisted Partial Knee Replacement Knee Arthroscopy • Knee Ligament Surgery Hunter Bone & Joint Surgery Centre, Suite 4/2 Lingard Street, Merewether Ph 02 4963 3393 | Fax 02 4963 3396 | info@hunterboneandjoint.com.au

www.drstuartmackenzie.com.au www.intouchmagazine.com.au | 53

Plastic Surgeon or Cosmetic Surgeon? Making sure you have the right surgeon performing your operation. WORDS DR GARY AVERY - FRACS (Plast Surg) Plastic and Reconstructive Surgeon, Avery Plastic Surgery.

The issue of whether properly trained doctors are performing cosmetic operations is back under the spotlight since the recent death of Jean Huang. Ms Huang died at the Sydney Medi Beauty Clinic during a breast procedure by an overseas national without any Australian medical qualifications. Is there a difference between a Plastic Surgeon and a cosmetic surgeon in Australia? Within the general public and even those who work within the health industries, many do not know the important differences between cosmetic and Plastic Surgeons. Intuitively it makes sense that one would seek out a cosmetic surgeon to perform an operation with a purely cosmetic or aesthetic focus. However, the term cosmetic surgeon is not regulated and does not represent a recognised Specialist qualification. The Australian Health Practitioner Regulation Agency (AHPRA) is responsible for a National Registration and Accreditation Scheme across Australia to ensure only those suitably trained and qualified are registered as Surgeons. The Australian Medical Council (AMC) also aims to uphold training and education standards in order to protect the health of the Australian community. Neither the AMC nor AHPRA recognise the term cosmetic surgeon. This means that the public has no guarantee of training and qualifications standards when they allow someone calling themselves a cosmetic surgeon to operate on them.

In September this year, the Sunday Telegraph reported that medical graduates were calling themselves cosmetic surgeons after a half day course with breast enhancements and anti-wrinkle injections. This is in contrast to the training requirements within Plastic Surgery. In order to call yourself a Plastic Surgeon, you must have completed 8-12 years of surgical training in addition to your basic medical degree and be accepted as a Fellow of the Royal Australasian College of Surgeons (FRACS). All surgeons must have FRACS after their name to be registered with AHPRA and the AMC and to be recognised by Medicare Australia. The letters FRACS represents training to Australian standards and thereby offers some reassurance of surgical safety for patients. While not all of Plastic Surgery training is cosmetically focused, it involves years of working through difficult reconstructive problems, all of which have an aesthetic component. This facilitates the high level of knowledge, skill, and judgement necessary to perform primarily reconstructive and purely cosmetic operations. So what should you look for when choosing your surgeon? FRACS (Plas) after their name is a vital start. Memberships with the Australian Society of Plastic Surgeons (ASPS) or the Australasian Society of Aesthetic Plastic Surgeons (ASAPS) also indicate that your surgeon is a fully qualified Specialist Plastic Surgeon. When choosing your surgeon check they have current registration on the AHPRA website www.ahpra.gov.au to ensure you are in the besttrained hands possible. If you have any questions you would like Dr Avery to answer, please email them to info@averyplasticsurgery.com.au with intouch as the subject line.

Dr Gary Avery is a specialist Plastic Surgeon who performs cosmetic body and facial procedures including: • Breast Augmentation • Breast Reduction • Breast Reconstruction • Abdominoplasty • Rhinoplasty Avery Plastic Surgery Suite 1, Ground Floor 31-33 Watt Street Newcastle NSW 2300

CALL. (02) 4002 4150 info@averyplasticsurgery.com.au

www.averyplasticsurgery.com.au 54 | www.intouchmagazine.com.au

Dr Avery has operated as a Plastic and Reconstructive Surgeon in the Hunter region for over five years, treating over 5000 people with reconstructive or aesthetic procedures.

Bring Yourself Back to URTH

made Planet Fitness a household name in Newcastle. The business journey continued to grow with five outstanding locations within the Hunter, Central Coast, and Casula. However, the family have now embarked on a slight twist in the journey; that is, Urth Fitness. Urth Fitness will be delivering a unique health and fitness club that allows members to be involved in a strong community by having a smaller member base. Urth Fitness has contracted the rights to include the incredible 'PowerCamp' Functional Training facilities to enable members to be involved in a program that has been designed specifically for great results and is performance focused; using a healthy range of movements that will be performed under the supervision of our experienced specialised trainers.

What is Functional Training? Functional Training involves participants to complete a range of exercises that will allow for activities performed on a daily basis to be less strenuous on the body and therefore lowering the risk of sustaining injuries. This type of training predominately targets muscle groups and joints that promote the function WORDS TRISH KELLY - Club Manager, Urth Fitness of both stabilisation and mobility. There are three main key groups of stability training; the abdominals (core strength), Do you want to be a part of a fitness community? Would you the hip abductors and rotators and the scapula stabiliser. like to take your training to the next level? Or would you like Functional training is also utilised for sport specific training, to simply unwind by immersing yourself in Yoga? Then look no due to isolated exercises focusing on the improvement of the further than Urth Fitness. Urth Fitness is a balanced and complete fitness experience skills required necessary to be successful in each chosen sport. in the heart of Newcastle. Gym studio, Yoga, Functional Training, Since Functional Training has been introduced to the industry results have shown an increase in the performance of athletes and spa facilities - everything your body and mind need to stay in their chosen field. balanced, all in a boutique studio environment. Our staff, and in particular our Personal Trainers have been The Newcastle Rosekelly family, who founded the handpicked to provide exceptional service to our Urth Fitness successful health and fitness clubs of Planet Fitness back in members. With many years of being in the fitness industry, we 1994, has established Urth Fitness. With over twenty years have been able to gain an understanding of the many reasons experience within the fitness industry, the Rosekelly family

people attend fitness centres; and with this information, our Urth team suit the community focus and understand the needs of members. Our state of the art facility will also offer members the chance to unwind, break away from the daily grind and come back down to Urth through the many forms of Yoga that will be available at Urth Fitness. New to Yoga? Do you suffer from back pain, muscle strains, stress tension and even anxiety? Yoga is for you! It doesn't matter if you know the lingo or not â&#x20AC;&#x201C; our instructors will be there to guide you through each movement of the class. There are so many benefits of Yoga; increased flexibility and muscle strength, improved posture, preventing cartilage and joint breakdown and protecting your spine. Plus other benefits include improving bone health, helping drain your lymph, which boosts your immunity, and it can increase your blood flow and as a result, decreases the risk of high blood pressure and heart disease. I am sure there are many of you reading this and nodding your heads to one or more of the conditions mentioned above; so I encourage you to come along and try our mind easing, soul calming classes. And Always, Treat Yourself. As much as Urth Fitness will bend, twist and tone your body â&#x20AC;&#x201C; we also want you to relax and release. With a private sauna, superior massage chairs, and a full body hydro-massage lounge facility, we offer you a luxurious spa experience to use at your leisure. Work hard, reward yourself, and take time to love your new lifestyle with us. The team is excited for the doors to open soon and for members to start enjoying a whole new world of fitness; we welcome you to the Urth experience!

www.intouchmagazine.com.au | 55

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DO I HAVE TO GO TO COURT? WORDS VICTORIA BLAKELEY – Farrar Gesini Dunn

As family lawyers, we often get asked if Court is the only option after separation. Unfortunately, there is a misconception that if a relationship breaks down the only way to sort things out is to involve the Family Court. In fact, the opposite is true. In relation to parenting matters (previously known as “custody disputes”), separated parents are often better able to work out what arrangements are best for their children. In many cases, parents are able to work this out without the intervention of the court. In any event, if an agreement is not possible between the two parents, the law requires parents to attend mediation (except in rare circumstances, such as where family violence is a factor) before asking the Court to get involved. In relation to property matters (division of family assets), even if a Court process is commenced, the Court generally requires mediation as the first step in the process. Without going anywhere near the Court, there are a number of options available to parents, couples and families wishing to reach an amicable agreement about their family law matter. These include:

1. Mediation without lawyers: Numerous organisations provide this service, (many for free), and this can be a great way to engage with your former partner and (with the assistance of a mediator), come up with a draft agreement. 2. Collaborative law: An interest-based process where each partner is represented by a collaborative lawyer. Both parties agree not to go to Court, but to work out an agreed outcome. 3. Mediation with legal assistance (also known as conciliation or facilitation): The mediator is often a senior family lawyer, or barrister (or sometimes a retired judge or Court Registrar), who is able to give their input to help reach an appropriate solution. Parties negotiate with the view to reaching an agreement. 4. Negotiation between lawyers: If you do not feel comfortable negotiating with your former partner, a lawyer can assist with this process. If you are comfortable, a round table conference with everyone involved might be a good way to iron out any issues you have. There are always ways of doing things differently and without involving the Court, which allows the family to agree upon an outcome that works best for them, rather than having an outcome imposed upon them. It also allows the parents to consider options which are outside what a Court would Order, which may be better suited to the family’s particular circumstances.

IS SELF-ESTEEM OVER-RATED? WORDS ANNE WARD – Mindinsight

Wikipedia defines self-esteem as an emotional judgement that a person makes about their own worth. A google search of self-esteem reveals 65 million hits, suggesting how widespread interest in this concept is. However, how people feel about themselves wasn’t considered a serious question until the early 1960’s, when the self-esteem movement took roots in American culture. Self-esteem gained momentum in the 1980’s after John Vasconcellos, a US politician, began promoting the idea that low self-esteem was the cause of crime, teenage pregnancy, drug abuse and school underachievement. He believed that by boosting childrens’ self-esteem, they would ultimately live happier lives. Vasconcellos' ideas were adopted into mainstream attitudes around how children should be educated and raised. Parents began to take on the notion that building their children's self-esteem

was critical to their future. Self-esteem became a household word. The United States emerged from WW2 as an economic powerhouse, with rising levels of wealth in the general population. This gave birth to the rise of consumerism in parallel with the self-esteem movement. It wasn’t long before the two became linked as vehicles to success, with marketing companies promoting consumption as a kind of panacea for making everyone feel better about themselves. Philip Cushman published an article (available on google) in 1990, titled Why the Self is Empty, in which he describes how companies began promoting the idea that we all need retail “spakfilla” (consumer goods and services) to make us more attractive, healthy, wealthy, happy and successful. More recently social media enables people to post online their own images of success and happiness, reinforcing (continued next page) ►

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the idea that somehow, the grass is greener on the other side, and if we are not happy and successful there is something wrong with us. Recent research is showing the link between screen time and increased anxiety and depression, especially in young people. In 2003 Psychology Professor Roy Baumeister exposed the link between selfesteem and happiness as a myth. Baumeister stated that efforts to boost self-esteem in the classroom did not improve academic performance, that bullies can, in fact, have an inflated sense of self, that high self-esteem does not lessen a tendency toward violence, alcohol or drugs. Baumeister also concluded that a heightened sense of self-worth could lead to a sense of entitlement in which people demand preferential treatment over and above others. In describing these characteristics, the term narcissism, once used in psychiatric and psychology circles, has now entered mainstream conversation. The promise of “you can have it all” seems to be a double-edged sword with many young people feeling anxious and depressed because they don’t seem to be able to reach the lofty heights of body image, popularity and happiness that are promoted as the ‘holy grail’ of reaching one’s potential. Could it be that self-esteem has been over-promoted as a pathway to happiness? One of the problems in regarding selfesteem as a goal is that it involves an emotional evaluation of oneself – in other

words, a feeling. Our feelings fluctuate. They can be influenced by our mood, sleep, the weather and our relationships. It’s good to be aware of our feelings, but they are not meant to be a benchmark for where we are at in life. Also, if we overly focus on how we are feeling, it can lead to inward preoccupation, which can fuel self-doubt and worry. Rather than promoting self-esteem as a universal social vaccine, Baumeister recommended careful use of self-esteem, suggesting that praise is better used as a reward for socially desirable behaviour and self-improvement. Baumeister also emphasised other expressions of self: selfacceptance, self-awareness, self-respect and self-control, as attitudes and behaviours that build a more balanced, healthy sense of self. These other expressions of self-involve personal effort and do not rely on material possessions or the approval of others to feel ok about oneself. Perhaps with less pressure on achieving an ideal future, we might be freer to take life one step at a time, with an eye on the future, but also being able to savour moments of being ordinary. ■

Psychology for Growth

Building a mindset for wellbeing and performance

Evidence-based psychology for personal leadership and business effectiveness: Education & awareness · Resilience assessment and coaching · Executive coaching · Wellbeing programs · Tailored for individuals, teams, organisations · Measurable skills development

Anne Ward is an executive coach and principal psychologist of Mindinsight, providing evidence-based coaching and psychology services to individuals and organisations. Mindinsight is located at 45 Hunter Street Newcastle. Visit www.mindinsight.com.au for more information, phone 4942 7660, or email info@mindinsight.com.au.

Suite 2GA, 45 Hunter St, Newcastle (02)49 427 660 www.mindinsight.com.au info@mindinsight.com.au

 Family Law  Collaborative Law  Mediation and Settlement  Litigation  Parenting and Property  Child Support  Spousal Maintenance  Estate Planning 58 | www.intouchmagazine.com.au

We are specialists in all aspects of family law and can help you to finalise your legal issue in the best possible way. We have a focus on out of court settlements and will ensure that we find the right process option and solution to suit your needs.

Get in touch with the team at Farrar Gesini Dunn today. PH (02) 4089 5500 newcastle@fgd.com.au Canberra | Newcastle | Sydney Melbourne | Albert Park

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