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WWW.INTOUCHMAGAZINE.COM.AU
ISSUE #58 // SEPTEMBER 2020
Vibrancy in the City with
The
FEST
16 PAGE
HUNTER HOMES
Big
TM
LIFTOUT
PLUS.... The Show Must Go On – R U OK? Day 2020 Get Rid of That Pain-in-the-Neck! Integrated Health Centre a First for the Hunter
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From the
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EDITORS... With so many of our favourite events cancelled of late, it’s a thrill to be supporting an event that’s wholly COVID-friendly and looks set to become a new fave on our local calendars! Over three days the large-scale street art festival – The Big Picture Fest – will see world-class artists and local creatives leave their legacy on Newcastle’s skyline and streetscapes by creating awe-inspiring murals on 13 inner-city buildings. And we get the opportunity to watch it happen in real-time. After securing funding from the City of Newcastle last year, other major funding partners have since come on board to support the project, including the Hunter and Central Coast Development Corporation and the University of Newcastle – turning the event to a reality for organisers. Read more on page 8. They say “home is where the heart is,” and that’s certainly true in the Hunter – we really can’t think of a better place to live or a place that offers so much diversity for those of us lucky enough to live here – especially at the moment! With pristine beaches, cosmopolitan nightlife and of course Australia’s premier wine region right on our doorstep, is there a better work-from-home location? We think not! This month we look at some of the local businesses that help us to create the beautiful homes of the Hunter with our 16-page HUNTER HOMES Liftout. Between the covers, you’ll find out how to style with neutrals, instantly turn your home office into a bedroom (and back again!) and the thousands of additional reasons to start searching for that perfect block of land to build a new home right now! You’ll find HUNTER HOMES on page 13 – why not lift it out and keep it? R U OK Day 2020 falls on September 10 and highlights the need for connections and real discussions about mental health. With the term “social distancing” now part of our everyday language, we need to remember that socially distant does not mean socially disconnected (read Mel Murray’s inciteful article about the entertainment industry on page 12). It’s never been more critical than now to ask a mate if they are OK, not just on this day but on every day. Enjoy!
Publisher & Editors Two Tribes Media Phone (02) 4943 0888 Address 297 Brunker Road, Adamstown, NSW 2289 Web www.intouchmagazine.com.au Email getintouch@intouchmagazine.com.au Advertising Sales (02) 4943 0888 © Copyright 2020 Two Tribes Media. Published monthly by Two Tribes Media. All rights reserved. Permission to reprint or quote excerpt granted by written request only. While every attempt has been made, Two Tribes Media cannot guarantee the legality, completeness or accuracy of the information presented and accepts no warranty or responsibility for such.
4 | www.intouchmagazine.com.au
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Contents
ISSUE #58 SEPTEMBER 2020 7
$25,000 National Art Prize Launches in Lake Mac
8
The Big Picture Fest
12
Opinion – The Show Must Go On
13
Hunter Homes Lift-Out
17
Live Passionately in a Mojo Acreage Home
23
Creating a Sense of Community and Unique Identities
27
Get to Know the Team at Perry Homes
29
Saying YES! To a Life Full of Adventure
32
Now is the Right Time to Make Your Next Move
34
Small Business Government Stimulous
35
Is Working From Home a Pain in the Neck?
36
Recognising a Local Hero
37
Planning is KEY to Dental Stability
Come the long weekend at the very beginning of October we won’t be the only people focused on Newcastle’s iconic buildings, with the internationally-recognised Big Picture Fest set to transform the city into a giant artist’s canvas. Read more Page 8. Pictured is artist Jordan Lucky.
REGULARS 6
What's On?
13
Home & Lifestyle
29
Family, Community & Business
35
Health & Wellbeing
38
Horoscope
GET MOBILE!
CONTRIBUTORS
View this month’s Issue of intouch magazine on your iPhone, iPad, android tablet or android phone.
Alex Huszti AJM Photography Chloe O’Sullivan Di von Essen Gjenae Rosekelly Jess Codrington Kim-Cherie Davidson Lara O'Donnell Meg Purser
SUBSCRIBE ONLINE AT WWW.INTOUCHMAGAZINE.COM.AU /INTOUCHMAGAZINES @INTOUCHMAGAZINES
Melinda Murray Michelle Meehan Noel Simmonds Quentin von Essen Steph Hinds Tanya Obreza Tom Russell
The Team What is your most favourite ‘home-ware’ item in your home and why? "We have a beautiful big print of multi-coloured Zebra’s hanging in our ‘african-themed’ living room. I love it not just because of my fondness for Zebras - but also because it’s a reminder to me that not everything has to be black and white in life – its fun and just a little quirky." – DI VON ESSEN, PUBLISHER/MANAGING EDITOR
"My favourite piece would be my Slim Aarons photograph of Positano Beach, Italy – makes me relive my European Summer memories!" – OLIVIA RODGERS, ADVERTISING & ONLINE COORDINATOR
"I'm a bit of a dreamer – so it's only fitting I have a picture frame with a beautiful blue sky and clouds up on my wall. " – JESS CODRINGTON, SENIOR GRAPHIC DESIGNER
"Studies have shown that having plants in your house can be a major benefit to your health and wellbeing - and if my experience is anything to go by, this is absolutely true! Consider me a green-thumb fanatic. I am obsessed with filling my rooms with greenery, and if you don't think you have the gift of green gabber (ie. keeping a plant alive), even fake pants can do wonders. Along with this, framed photos of my previous travels keep my wanderlust at bay – another mood booster I can highly recommend." – MIA KYRIKOS, CONTENT WRITER
YOUR FUTURE IS OUR PRIORITY Atwea College is currently offering courses to help you find a job, advance your career or learn something just for fun.
"It's not really an appliance but my favourite part of my house is my shower. When we renovated, I wanted to make it feel uniquely ours so the insert in my shower above the shelf is a photo of Dave Grohl set in glass. Let's face it, if you are going to do a duet in there, it may as well be with the lead singer of the Foo Fighters." – MEL MURRAY, CONTENT WRITER
"I'm not sure if you'd consider them homewares but it would have to be my growing collection of indoor plants and pots, from huge monstera deliciosas and tiny succulents to fast-growing philodendrons and too-tough-to-kill Zanzibar gems. This is the first time I've really embraced the whole indoor greenery trend but it's amazing how they transform your home and make it feel really fresh and alive. Plus I just love all the really quirky pots that you can choose from these days." – MICHELLE MEEHAN, FEATURES WRITER
"We have recently installed a large outdoor fire pit in the garden – perfect for relaxing with the family on those cold evenings with beer or glass of red in hand. The fire pit now also doubles as a BBQ – so all needs are met!" – QUENTIN VON ESSEN, MANAGING DIRECTOR
"It would have to be our coffee machine. Usually, it is in action twice a day, around 10am and 3pm. Most days, my partner is being the barista, and he makes a mean flat white. Plus he doesn't give me too hard of a time when I ask for a decaf on soy, hot chocolate on almond or a turmeric latte on coconut milk. Love the sound of the coffee machine starting up, as it is a cue to stop whatever I am doing. Take five minutes, to sit and enjoy the moment by savoring the aroma, taste and warmth inside the cup." – KIM-CHERIE DAVIDSON, CONTENT WRITER
Atwea College is registered as COVIDSafe organisation with NSW Government.
You can choose from hundreds of education programs that are being delivered flexibly online and face to face across our eight campuses.
Enrol or enquire 4925 4200 atwea.edu.au www.intouchmagazine.com.au | 5
WHAT'S On? Live & Cookin’
AS ALWAYS, PLEASE CHECK INDIVIDUAL EVENTS BEFORE PLANNING, AND BOOK AHEAD IF NECESSARY.
Look who is coming to dinner! For ticket capacity updates and changes please check our website. Bookings are required!
SEPTEMBER SAM REYNOLDS & CO Wednesday 2 FATHERS DAY LUNCH WITH DIAMOND
Sunday 6
LIVE N’ LOCAL Wednesday 9 UNLOCKING THE DOORS Friday 11 RICHARD CLAPTON Sat 12 (Live Stream Ticket
Available) + Sun 13 Lunch
DANIEL CHAMPAGNE Thursday 17 ROYALE WITH CHEESE Friday 18 DAVE WELLS Saturday 19 LAZY LUNCH WITH BRIEN MCVERNON + THE ROCKETS FROM OZ Sunday 20 PAUL MCDERMOTT + GATESY GO SOLO
Thursday 24
LAZY LUNCH WITH THE BEST OF CCR NEIL YOUNG + TOM PETTY Sunday 27 LIVE N’ LOCAL Wednesday 30
OCTOBER EAO + MURRAYS BREWERY PRESENT LIVE N LOCAL BRAZILIAN NIGHT Wed 7 GLENN SHORROCK Sunday 11 AUSTRALIAN BURLESQUE FESTIVAL 2020 Friday 16 FOR THE LOVE OF PURPLE Saturday 17 FAULTY TOWERS - THE DINING EXPERIENCE Thursday 22
31 Morehead Street, Lambton Doors open from 6pm FULLY LICENSED MORE SHOWS added daily. LIVE SHOWS starting from $65 (including dinner)
BOOK ONLINE NOW
Wednesday’s
+ See who else is coming to dinner...
lizottes.com.au or PH 4956 2066 6 | www.intouchmagazine.com.au
FRIDAY SEPTEMBER 4 Virtual Exhibition Launch: In the Mind's Eye by Peter Masters Popular local photographer Peter Masters will share insights into his photographic practice. Online via the Newcastle Libraries Facebook page, 6pm–7pm. SATURDAY SEPTEMBER 5 Dog Rescue Newcastle at Wallsend Village Handmade items available to help raise funds for DRN – bow ties, coats, dog treats, bandanas and more! 9am–1pm. Ezekiel Ox Live at the Wickham Park Hotel. Fathers Day Market Whisky brands, craft beers, leather accessories , mens clothing and more, 8am–2pm at Newcastle Flower Market, Sandgate. Spring Market Day/Car Boot Sale Waratah-Mayfield Diversity Garden, 2 Platt Street Waratah, 8am–2.30pm. Spring Fling at The Suburban Jungle Tonnes of plants, local artists and creators, propagation stations and more. 10am–2pm, 41 Main Road, Toronto. SUNDAY SEPTEMBER 6 Newcastle City Farmers Market Newcastle Showground, 7am–1pm every Sunday. Sunday Social Volleyball Head to Newcastle Beach to join in the volleyball fun from 2pm onwards – beginners welcome! MONDAY SEPTEMBER 7 Brooklyn Nine-Nine Trivia At The Greenroof, Hamilton. Visit www.thegreenroof.com.au to book your table. TUESDAY SEPTEMBER 8 Foster Care + Open Adoption Information Session If you've been considering becoming a foster carer, or if you are interested in learning more about open adoption, attend
this open, no-pressure information session. CatholicCare Mayfield, 10am–2pm. Ph 4944 0700 to register your spot. WEDNESDAY SEPTEMBER 9 Lizotte's Live N Local Chloe Parker, Viragos and Bleu Collective at Lizotte's. Book online (see left). THURSDAY SEPTEMBER 10 2020 Banff Mountain Film Festival World Tour At Event Cinemas Kotara. SATURDAY SEPTEMBER 12 Feast Fest Twilight Food Market Food trucks, market stalls, live music and a kids zone! 4pm–8pm, Foreshore Park, Newcastle. Tangerine Elephant Storytelling in Newcastle Local people telling real stories. The Playhouse, 7.30pm, $15 entry. Akmal At Club Charlestown, tickets at stickytickets.com.au SUNDAY SEPTEMBER 13 Homegrown Markets At Speers Point Park, 10am–2pm. SATURDAY SEPTEMBER 19 Urban Hum Beginner Beekeeping Workshop A full-day beekeeping course that will get you started to becoming a beekeeper. St Andrew's church in Mayfield East, 9.30am– 3.30pm. Tickets $165pp, visit www.urbanhum.com FRIDAY SEPTEMBER 25 Newcastle Onsie Motorbike + Car Fundraiser - Ronald McDonald House Dress in your Onsie of choice with a $10 donation per rider. Hexam McDonalds to Harrys Cafe de Wheels, Newcastle Foreshore. Visit the Facebook event for more details and any Covid updates. SATURDAY SEPTEMBER 26 Wollombi Wild Ride 2020 A 13.5km short course, a 30km mid-distance and a 64km long course event through Wollombi. Visit www.hevents.com.au for more information. Newcastle to Dungog Charity Bikeride A 90km race for all levels, starting at Queens Wharf. For more info visit the facebook event or www.newcastledungogbikeride.org.au Swansea Makers & Finders Markets The grand opening at Quinn Park Swansea, 8am–1pm. SUNDAY SEPTEMBER 27 Homegrown Markets At Speers Point Park, 10am–2pm. WEDNESDAY SEPTEMBER 30 Lizotte's Live N Local Almond Milk Scandal, Adam Johnston and Foxy Ukelady at Lizotte's. Book online (see left). FRIDAY OCTOBER 2 The Sky Ball This great weekend of camping and live music has been redesigned to fit in with Covid regulations. Visit www.dashville.com.au to keep updated. 2–4 October.
A New Look for McGuigan’s! Plan a day out sipping on award-winning wines and pop in to the newly refurbished McGuigan Wines Cellar Door! The team have been busy renovating and re-decorating the Cellar Door since they closed back in March, and they are excited to welcome you back into a fresh, contemporary space. Whether you are new to wine tasting or a seasoned professional, their friendly and knowledgeable team will be there to guide you through a tasting of their delicious range of wines.
The Cellar Door is open from 10am to 5pm for wine tastings and wine purchases. We encourage you to book ahead for any tastings, as these will all be seated, with a maximum booking of 10. To book please call 4998 4111 or for more information visit www.mcguiganwines.com.au
Let's Talk Gut Health! Should you be taking probiotics to improve gut health? What does the science say? From kombucha to kimchi, probiotics to prebiotics, join the team from Hunter Medical Research Institute (HMRI) for a virtual seminar that takes you inside the gut on Wednesday 9 September from 6pm–7.30pm. Digestive health is a hot topic in the wellbeing sphere, but how can we sort fact from fiction?
At this virtual event, you’ll hear from leading experts in gut health about the microbiome, digestion and the delicate relationship between gut health and mental health. Chaired by Colorectal Surgeon, Associate Professor Stephen Smith, the HMRI team of experts will include Gastroenterologist, Laureate Professor Nick Talley, who will discuss the Gut/Brain Axis) and Accredited Practising Dietitian, Dr Kerith Duncanson who will talk about Diet and Gut Health. Post-Doctoral Gastrointestinal researcher, Dr Bridie Goggins and Immunology and Microbiology PhD candidate, Grace Burns will cover all things Inside the Gut to round off the event. Chat to the presenters about all things gut health, including the relationship between the brain and the gut, the impact of diet and also what really goes on inside. Join the team for this free live virtual community seminar by joining the live Facebook stream or find out more at www. hmri.org.au/events
Learn New Tricks for Introducing Fur-Babies to Newborns RSPCA NSW has launched a new online training course to help new and expecting parents to introduce their human and fur-babies. The Introducing Your Pet to a New Baby course aims to prepare parents for the exciting changes, and often stressful challenges, this time brings. The course teaches both new and expecting parents the tricks to understand and take care of their youngest family members - from understanding your dog's body language, how to condition the dog to your baby, and advice for managing pets and toddlers all under the one roof. The RSPCA NSW Training Team offers a range of accredited and non-accredited courses available to complete online, in your own time. There is also a Basic Animal First Aid (non-accredited) course designed for pet owners, animal care workers, dog walkers, foster carers, and anyone who loves animals. This short course covers the basics of animal first aid, including recognising emergencies, common poisons in the home, responding to snake bites, ticks and a basic introduction to wildlife.
“As a leading animal welfare organisation, we have a wealth of knowledge here to share. These courses can be helpful to anyone. From professionals and students with careers in the vet sciences and animal welfare to pet owners, parents introducing pets to children and community members seeking to grow their general knowledge and skills in interacting with and understanding animals,” said Adam Farrugia, RSPCA NSW Senior Manager – Training. The online courses range from $15 for the Intro Your Pet to a New Baby to $50 for the Basic First Aid course. Additional time to chat live to a trainer can also be purchased if participants want more information. For more information, visit www.rspcansw.org.au/what-we-do/training
$25,000 National Art Prize
Launches in Lake Macquarie
A new $25,000 national acquisitive art prize has launched in the region with leading artists from across Australian expected to submit works. The Lake Art Prize, unveiled by the Museum of Art and Culture Lake Macquarie, is a biennial competition open to artists aged 18 years and over. The theme for the inaugural prize is ‘Where there is water’, acknowledging MAC's stunning lakeside location at Booragul and the venue's popular 2012 exhibition of the same name. Artists working across all mediums, including sculpture, painting, drawing, photography, installation and sound, are eligible for the prize. There is a total acquisitive prize pool of $25,000, with the winning artist to have their work purchased by Lake Macquarie City Council. Works on display will also be for sale to the public, with a $2000 People’s Choice Award for the most popular artist on offer. The inaugural Prize Exhibition will take place between 12 December 2020–7 February 2021, with the winner to be announced on 12 December. Artworks entered in the competition must have been completed in the 12 months from 23 October 2019 to the entry closing date on Friday 23 October this year. Visit mac.lakemac.com.au/lakeartprize for more information.
• Newcastle City Farmers Market •
Sorry! NO DOGS
VISITORS PLEASE NOTE:
Each Sunday at Broadmeadow Showground 7am-1pm* www.nswfarmersmarket.com.au www.newcastlecityfarmersmarket.com.au
Griffiths Road entry. *Please check our websites for details and market locations*
• Please wash hands/sanitise when possible • Practising social distancing of 1.5m as much as possible • Limit conversations with stallholders and patrons • Reusable cups will not be accepted at coffee outlets • If you feel unwell, please stay home! For any enquiries, contact us: E finefoodmarket@bigpond.com M 0427 586 079 www.intouchmagazine.com.au | 7
Artist Olas One
Big
Vibrancy in the City with
The
e r u t c i P
FEST
WORDS MICHELLE MEEHAN - Features Writer
Becky Kiil has spent the past four years walking around Newcastle staring at walls. But come the first weekend in October she won’t be the only one focused on Newcastle’s iconic buildings, with the internationally-recognised Big Picture Fest set to transform the city into a giant artist’s canvas.
8 | www.intouchmagazine.com.au
OVER THREE DAYS THIS LARGE-SCALE STREET ART FESTIVAL WILL SEE WORLD-CLASS ARTISTS AND LOCAL CREATIVES LEAVE THEIR LEGACY ON NEWCASTLE’S SKYLINE AND STREETSCAPES BY CREATING AWEINSPIRING MURALS ON 13 INNER-CITY BUILDINGS. The concept was created by international artist Vans the Omega, who is based in Becky’s home town of Adelaide. It has been held previously in similar post-industrial communities including Port Adelaide and Frankston, drawing upwards of 20,000 people to the inner city over the course of the event. “I moved to Newcastle around four years ago, and I’ve had an eye on the large scale buildings since that first time I came here,” Becky, the Festival Director, said. “I’ve had it in my plans for the whole time to have a really large scale international street art festival, without really knowing how to, or when would be an appropriate time. “I’ve been following a curator and international artist called Vans the Omega for a long time – I’m from Adelaide, and he's from there – and I’ve seen how successful he was with a festival called Wonderwalls Port Adelaide. “Then he started to have his own brand called the Big Picture Fest, and I could see how much it helped shape Port Adelaide, and helped to really create vibrancy.” After securing more than $120,000 in funding from City of Newcastle last year under their Special Business Rate grants program, Becky reached out to Vans the Omega to turn the dream of staging her own Big Picture Fest in Newcastle into a reality. Other major funding partners have since come on board to support the project, including the Hunter and Central Coast Development Corporation and the University of Newcastle. Redesigned to be a socially-distanced COVID-safe event in the wake of the coronavirus pandemic, the festival will hit the streets of Newcastle from October 2 to 4, although locals
may notice a few of the largerscale murals beginning to take shape in the days leading up to the event. Becky believes giving people a chance to see art being created before their own eyes will help form an emotional connection between the crowd and the artwork, especially when so many will showcase the talents of Hunter-based artists. “We’ll have large scale and medium to very large scale murals being painted live by 14 artists at 12 major sites throughout the city,” Becky said. “The nature of this event means it can be spread out, and we can manage each site to ensure people are social distancing, so it’s really lovely that people get to see public art being made, and they get to be out and active while still being COVID safe. “People will be able to wander as they like throughout the city to see these walls being painted, so they'll actually have a long sort of emotional connection to the mural because they’ve seen it happen.
“The artists are local up-and-coming and Australian national level professional artists, and also a couple of really respected international artists.”
Becky said she was excited by the inaugural Newcastle Big Picture Fest line-up, with its three internationallyrenowned artists including festival creator Vans the Omega, Sydney artist Fintan Magee and former Toowoomba-based creator Brontë Naylor, who has been living in Newcastle since last year, working alongside 11 talented locals. “Fintan Magee is, I personally think, one of the most cutting-edge mural artists in the world at the moment and Vans the Omega will be running the festival, but he’s also going to do a small piece of art,” Becky said. “Bronte did an amazing piece in India recently, she is still up-and-coming internationally but is getting recognised pretty well for her large scale murals, so it’s pretty exciting to have her in the city now. “One of the major things that COVID changed was we had to let go of a couple of international artists because obviously, they couldn't fly over, but this year we’re just so happy to be supporting so many locals. Out of 14 artists, three are not from the Newcastle region, which is pretty cool. (Continued next page) F
www.intouchmagazine.com.au | 9
Mural by artist Vesod at Wonderwalls, Port Adelaide 2020
trail, while also encouraging them to explore and interact with businesses in the Hunter Street Mall, Darby Street, Civic and Newcastle West precincts. Becky believes the impact of the festival will last far longer than its three-day program.
“It’s going to create this ongoing amazing vibrancy in the CBD. The whole goal is to be able to bring foot traffic into the city, bring excitement into the city and economic growth from that,” she said.
(Continued) “Part of what drew me to Newcastle in the first place is that there are some exceptional artists and it's a creative space. We have this fascinating creative culture that's very strong and maybe not recognised by mainstream Australia, so this event is going to be an opportunity to push that.” Other artists on the bill include Inari, CTO, Brett Piva, Ellie Hannon, Ian McCallum, Olas One, Tom Henderson, Patricia Van Lubeck, Jordan Lucky and Sophia Flegg, while the most recent addition to the line-up is Newcastle artist Jasmine Miikika Craciun. A proud Barkindji, Malyangapa woman who grew up in Newcastle, Jasmine graduated with distinctions from a Bachelor of Visual Communication Design at the University of Newcastle in 2018 and has spent the past three years freelancing as an artist and graphic designer, turning her hand to everything from textiles, painting and illustration to murals, photography, design and animation. Her participation in Big Picture Fest will be supported by her alma mater, which is the latest funding partner to sign on to the event. University of Newcastle Pro Vice-Chancellor Indigenous Strategy and Leadership, Nathan Towney, said the university has a strong track record of providing students with a culturally safe space and remains committed to increasing students and staff’s cultural knowledge and understanding. “Art provides a window into all cultures and history and hence provides a platform for Aboriginal and Torres Strait Islander people and the wider community to come together to learn about and celebrate culture,” he said. “To see our graduates go on to work in the creative field and create art that provides the community with a lens into Aboriginal and Torres Strait Islander culture is something that makes our university extremely proud.” Jasmine will work with university-affiliated volunteer organisation Out(fit), which will support her through the process of community consultation in the lead-up to creating her artwork, which will be inspired by stories of local Newcastle women and children. Telling stories with her art has always been an important part of the creative process for Jasmine, as has sharing her diverse cultural background. 10 | www.intouchmagazine.com.au
“Everything that I do, I like it to have a story behind it,” Jasmine said. “I want it to be something that visually can explain something deeper. I'm always working towards trying to tell stories. “I was lucky enough to grow up in a family of many diverse backgrounds; growing up alongside my European immigrant grandparents on my father’s side and my Indigenous family on my mother’s side. “I feel really grateful to have had such strong, diverse backgrounds within my family. I think it’s also helped to shape what I do with my art, which is sort of trying to tell stories. “My Oma was Austrian, and my Opa was Romanian, and they lived with me when I was growing up. And so I grew up hearing stories of their youth and obviously their struggles of coming to Australia. Then on the other side, I've got my mum’s story and my nan growing up on the riverbank in Wilcannia. “I think having these sort of incredible family stories makes me want to express that to the world and be the voice for the amazing histories of my family.” Jasmine said she was thrilled to be one of the featured artists on the Big Picture Fest program and hopes the work that is created and the stories told through the murals will bring inspiration to others. “I think Newcastle is a really creative, amazing city and Big Picture Fest is something extraordinary for people to be a part of,” she said. “I think it will bring inspiration to the city and also showcase the talent that is here already because a lot of the featured artists are based locally. It’s just a reflection of how many talented people there are in Newcastle.” Aside from being able to watch the art being created, Big Picture Fest will also involve a range of public programming. While the final details are still being worked out in line with COVID-19 restrictions, Becky said they are discussing everything from live music and artist workshops to roving theatre and guided walks. Paper maps and a digital guide accessible via the City of Newcastle app will help direct visitors around the art festival
“We’re looking at trying to create as many broad-based community benefits as we can through what we’re doing and through connecting people to businesses. People will be encouraged to connect with those places during the experience. “It’s also about increasing the visibility of Newcastle and the identification of Newcastle as a vibrant creative space that is desirable not just for locals, but tourists as well. Big Picture Fest is just going to be emphasising that we are a cutting edge, modern city for locals and visitors to enjoy.” It’s little wonder that Becky is so passionate about promoting Newcastle, given the first thing she did after moving here was create a business designed to highlight its attractions. Called Newcastle Afoot, the small tour business offers guided walks and experiences that focus on Newcastle’s exciting community. Becky said she saw a gap in the provision of experiences that introduce people to Newcastle’s modern and diverse cultural landscape, alongside its heritage and gorgeous beaches.
'Head in the Clouds' by artist Fintan Magee
“I have a pretty diverse background. I studied design architecture and landscape architecture, but never worked in it. And my craft has always been photography, but I don't come from a street art background at all, or a tourism background,” she said. “I have worked in a lot of different areas, including disability justice and social work. That was my main career when I was living in Melbourne, and I absolutely loved that cosmopolitan city, but I needed to get away from the rain and the busyness. “Then I fell in love with Newcastle. I came here to visit some friends who had been living in Melbourne. My friend took me through the CBD, and I realised that Newcastle had all the things that Melbourne had that I liked, but all the things that I was also missing that Melbourne didn’t have. “Newcastle still has the cosmopolitan vibe; it still has the great cafes, exceptional bars, amazing galleries with exceptional national and world-class artwork, all the things that I love, but not the crowd. “It’s also got an exceptional beach - I was getting sick of driving two hours to go to Torquay every second weekend to go to the beach. “It just blew my mind that there was a central business district on a beach. It was just amazing that you could step out of the beach and walk one block and be at an
exceptionally cool bar. “I moved here, and I didn't know what I wanted to do with myself, but I thought maybe I should get into hospitality or tourism because I love sharing ideas and inspirations, I love getting to know a place and then sharing it. “I couldn't find a place that I could or wanted to work for… so I did a course and got some mentoring and set up Newcastle Afoot within my first year of living here. “I realised that walking tours and guided local experiences allow people to get to know a city in a much deeper way. And they can then engage with the city in a big, and more meaningful way and they get so much more joy and meaning out of the experience. “I still get excited every time I take people through places like the Newcastle Ocean Baths, just to see their faces as they see the canoe pool, and the beautiful cliffs, and the surfing, and sometimes whales. “You can't help but be passionate about it, and I feel the same about street art in Newcastle too. So it’s a really nice connection.” Big Picture Fest will run from October 2–4. For more information check out their Facebook page or visit www.newcastleafoot.com.au
Re-Discover Mortels
Factory Tours · Shop · Café · Museum
Please Note: Daily Factory Tours are temporarily suspended 1 Weakleys Drive, Thornton Ph 4966 0990 4/305 Hillsborough Road, Warners Bay Ph 4953 7373
www.mortels.com.au for online ordering and delivery
COMMUNITY INVESTMENT PROGRAM APPLICATIONS NOW OPEN The second round of funding for Orica’s 2020 Community Investment Program is now open, with up to $80,000 in grants available to local community groups. The Orica Community Investment Program supports initiatives that seek to promote education and lifelong learning, improve and protect the environment, and build strong communities.
Application forms and supporting documents are available at orica.com/kooragang Applications for this round of funding will close on 30 September, with successful recipients notified in October.
www.intouchmagazine.com.au | 11
Opinion
THE SHOW MUST GO ON WORDS MEL MURRAY – PSM Publicity
I
The Show Must Go On is the debut documentary by former home and away actor, Ben Steel. An intensely personal and soul-searching investigation into why entertainment industry workers struggle with their mental wellbeing.
It’s the first film I have seen which tells the story of the mental health of the 42,000 people working in the Australian entertainment industry. While ‘show business’ is often seen as glamorous, fun, exciting, and well paid, recent and alarming world-first research from Entertainment Assist and Victoria University paints a darker picture for entertainment workers. Anxiety symptoms are ten times higher, sleep disorders are seven times higher, and symptoms of depression are five times higher than the national average. Suicide attempts in the industry are double the national average. These statistics were true of the industry when the documentary was released in 2019. Given that arts and entertainment were among the first and the hardest hit when COVID lockdowns came into place, it stands to reason that all of those risk factors have increased. In fact, 65% of the people who work in the industry survive below the poverty line. Which means when up-coming work goes away, it hurts. It leaves them unable to pay rent and cover even the basic necessities. You might think this only happens to people you have never heard of, but it’s not the case. Due to the way the industry works, you can have a hit album or be a key character on the biggest TV show in the country, but by the time people are hearing the album or watching the show, you may not have had money coming in for months.
This crisis hit everyone but has highlighted how many people are living so close to the edge, both emotionally and financially. Thankfully organisations like Support Act are doing what they can to support entertainment industry workers, but there are lots of things we can do to help each other. When you get onto a plane, they tell you to fit your own mask before helping those around you in case of an emergency. In this context, it means taking care of your own mental health. Even when you feel like you’re in a good place, it’s a good idea to be doing things like eating well, keeping active, getting enough sleep and checking in with your friends. All of those things can help improve both your physical and mental health. Despite all those things you could find yourself in a dark place or see that happening to a friend. Never be afraid to reach out for help and seek advice from your doctor if you feel like you are starting to struggle. No one would let an infection that was easily treatable with antibiotics get out of control because they think they should be strong enough to deal with it themselves, yet that happens all the time with our mental health. The thing I disliked most about the messaging around COVID is that the phrase social distancing has become commonplace. What health experts need you to do is stay physically distant (at least 1.5 meters) not socially disconnected. Your mates are usually the first ones who can pick up that something might be wrong. R U OK Day 2020 falls on September 10 and highlights the need for connections and real discussions about mental health. Local venues including Shoal Bay Country Club and The Beaches are supporting the event by encouraging patrons to grab a friend for a cake, coffee and conversation, as a conversation can save a life. Cupcakes sold on the day will help support the great work done by R U OK day.
NEED HELP? If you need to, reach out to your GP or any of the following services: Lifeline – call 13 11 14 for this Australia-wide crisis support and suicide prevention service. Suicide Call Back Service – Call 1300 659 467 for this free service for people having suicidal thoughts or for family or friends affected by suicide. SuicideLine – call 1300 651 251 for free and anonymous support, 24 hours a day, seven days a week across Victoria. Kids Help Line – call 1800 55 1800 for free counselling for young people between the ages of five and 25. Mensline Australia – call 1300 78 99 78 for this free telephone support service for men with family and relationship issues. Beyondblue – call 1300 22 4636 for support for issues relating to anxiety and depression help.
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S P E C I A L L I F T- O U T F E AT U R E
HUNTER HOMES
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H U N T E R HO ME S
HUNTER PROPERTY MARKET Post-COVID The Hunter Region is Australia’s largest regional economy, with an economic output of around $55 billion per annum and a population of approximately 750,000.
Apart from being an attractive business and investment location, the Hunter offers residents a lifestyle that is difficult to match, and it does so at a cost of living well below that of the major metropolitan areas across Australia. Years of significant investment in the Hunter region has attracted billions of dollars in property development to meet the continued demands and growth of the region. Similarly, the revitalisation of Newcastle has fast gained momentum with a wide range of residential and commercial projects reshaping the CBD and neighbouring suburbs well into the future.
While the COVID-19 pandemic has swiftly upended lives, jobs and economies, we are yet to see the full impact on the housing market. And while industry experts predicted sharp falls in property prices – those predictions have yet to be realised. In terms of residential property, Newcastle seems to have become its own market and no longer relies on Sydney as it once did. The Hunter's housing prices have also proved to be more immune to the impact of COVID-19 than has been the case in cities like Sydney and Melbourne. What is becoming clear is that there are signs that trends post COVID-19 could benefit the Hunter property market. In many ways, COVID-19 has shifted the way people think about where they live and work, and the option of living further away from big cities has become more appealing for some Australians after the pandemic. What could be seen as a potential lifesaver for the regional housing market is that COVID-19 has sparked a new wave of
enquiries from people wanting to move from Sydney and looking for properties offering an improved lifestyle in Newcastle and also the Hunter Valley where the prestige property market is reportedly booming again. Hunter Valley real estate agents such as Jurds Real Estate have reported monthly sales more than double their monthly average. In addition, as people adapt to remote working conditions, physical proximity to a workplace may become less important when buying a home. This normalisation of working remotely amid COVID-19 is more likely to bolster regional migration from
Sydney as people become increasingly motivated to relocate to regional areas in search of more space, affordability and a more alluring lifestyle whilst maintaining their working arrangements. All going well, the net impact of a postCOVID-19 market is that Newcastle and the Hunter region could well see market conditions improve further due to the rising population of the city, surrounding areas and also Maitland and Hunter Valley regions – increasing the demand for housing, boosting home renovations and creating jobs in the industry.
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ADVERTISING FEATURE
Sleepzone Warners Bay is excited to announce that they are converting the store to HOMEMAKERS WARNERS BAY, providing customers with an even greater variety of product to browse and buy. You can now purchase lounges, dining, outdoor furniture along with bedding all from the same trusted team you’ve been dealing with for years. The new range will see Homemakers Warners Bay become a one-stop-shop for all your home needs. The extensive range will include lounge suites, recliner suites, corner suites, chaises and sofa beds along with individual chairs and recliners available in a huge variety of leather and fabric. The new dining range offers a fantastic array of round tables, wooden tables, dining chairs and barstools while our living range includes accent chairs and ottomans, buffet and wine racks, entertainment and TV units, wall units and display cabinets along with occasional tables, rugs and wall art.
Do You Need a Home Office But Don’t Have Space? Without a doubt, 2020 has seen many people working from home, reclaiming that spare room or turning your living room into a home office. But what if you really needed that spare bed, or if it's just too cramped working from your dining room table? Sleepzone Warners Bay has the solution with a range of wall beds offering you an office set-up during the day that converts into a bedroom in the evening. And without the need to move a thing! If this seems too good to be true, then why not pop into our store and check it out for yourself? Our wall beds are Australian made and offer many options, including shelving or cupboards on either side, providing ample storage for books and files and enabling you to convert the desk to a bed quickly and easily. The convenience this offers could see you using a wall bed in your apartment, spare room or even main living area as an office by day, bedroom by night!
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H U N T E R HO ME S
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How do you do neutral well? How do you achieve a cohesive space without it being bland? The simple answer – layers! Neutral can be very calming, inviting and warm. Here’s a couple of expert tips to get you started:
1.MATERIALS The selection of material plays a huge part. The ‘handle’ of a material is how it feels to you and how it behaves. Do you want a cosy feel? Look at velvets. Would you prefer a refined yet coastal feel? Look at a fine Belgian linen. Use both on a leather lounge, and you have another layer of materiality. This mixing of materials creates depth both visually and to the touch.
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2. PATTERNS Mix it up. If you’re looking to achieve a neutral palette successfully, this is an important tip! It can all be beige and white, however, add patterns with these colours and suddenly a new element is brought in to play. Not only do you have the lighter colours you want, but you have character. If
you struggle to put patterns together, find a fabric range on a hanger or book with multiple styles already combined. These combinations are done by the designers or fabric houses to look good together, so you don’t have to recreate the wheel! 3. LAYER IT UP Consider your spaces as a whole. Don’t just think of cushions on a lounge. What else is/can be in the room? Plan the carpet, rug, lounge, cushions, wallpaper, coffee table, artworks, lighting and décor as a whole. Plan the look, then piece it together. Use a textured wallpaper and the artworks that will go on top. Layer the space with complementary colours that are all part of the neutral spectrum. As long as you think about the combination of the colours and pieces as a whole within the space, you can afford to take the neutral theme throughout the entire home. 4. DEPTH Neutral as a spectrum, goes from white to beige to taupe, to greys to black. Utilise the darker aspects to create depth. If you flick it around in various places, the ‘boldness’ is softened as the eye can keep landing on it. It doesn’t have to be a lot, just a splash, and you’ll achieve a depth in the space you may need.
H U N T E R H O ME S
LIVE Passionately
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IN A MOJO ACREAGE HOME
MOJO Homes are on a mission to change the building industry for the better and deliver beautiful homes where people can Live Passionately, whether that be in the bustling city, the serenity of the beach or the quintessential Australian countryside. MOJO’s acreage portfolio offers a special selection of homes ideal for wide frontage lots, with a style that can translate from coastal to rural. The Hunter Valley truly does offer the idyllic country lifestyle, and now it is the location of MOJO’s first-ever Acreage Display Home. MOJO’s General Manager of Sales, Paul Hogan, says it was an obvious choice. “We appreciate the lifestyle proposition the Hunter Valley offers. With larger, rural-style lots that you don’t typically find in many new estates, particularly in Sydney.” The Carrington Grand One 31, on display at Huntlee in North Rothbury, is one of MOJO’s premiere acreage designs. This four-bedroom home was uniquely designed to take full advantage of a corner lot, offering a full Hamptons style facade to the primary frontage with the garage facing the secondary road. Acreage designs typically feature separate wings for adults and children, with a central entertainment hub in the middle. The adult’s hub of the Carrington Grand One design offers a huge 20sqm Master Suite with his and hers Ensuite, close to a well-appointed Home Office space. While the children’s wing features three generous Bedrooms, a Home Theatre and separate Bathroom, meaning the kids can entertain themselves for hours with minimal interference toward Mum and Dad. The Laundry, as well as separate linen and coat cupboards, also reside in the kid’s area, meaning there’s no excuse for dirty
socks not to make it to the laundry basket! An open plan Kitchen, Living and Dining area sits at the rear of the home, opening on to a grand Outdoor Living Area. The Carrington design on display at Huntlee emulates a traditional, ranch-style acreage home perfect for wide frontage lots. However, its sister design, the Carrington Promenade, offers an almost identical floorplan in a narrower and deeper configuration that is perfect for more suburban locations. “We wanted to create a design that was easily transferrable to different locations and suited a wide range of homesites,” says Paul. “We understand the benefits of a single storey home for young families with children or even retirees who are after plenty of space for the grandkids to come and stay but find having everything on one level more accessible.” So, what’s in store next for the MOJO acreage portfolio? As well as new designs to be released in the near future, there will also be more opportunities to explore and walk through these homes in person, with new Display Homes in store for both the Hunter and Sydney. “MOJO is working on a large style Acreage home in Lochinvar as well as a ranch-style design at Box Hill in Sydney, both of which are due to open in the first half of 2021, and we can’t wait to open these to the public,” says Paul.
Watch this space and in the meantime, make sure to drop into our place at 19 Peachey Avenue, North Rothbury.
www.intouchmagazine.com.au | 17
MOJO ACREAGE DESIGNS FOR WHEREVER HOME IS
At MOJO Homes we’re all about building homes where people can live passionately. Whether home for you is in the country, by the beach or anything in between, our range of Acreage designs cater to the unique, Australian way of life. Perfectly suited to wide lots, these homes feature thoughtful floorplans that champion bringing the outside in and allow families to come together while still offering plenty of space to enjoy a quiet moment.
CARRINGTON GRAND ONE 31 – NOW ON DISPLAY AT HUNTLEE
To discover more Acreage designs and the exciting possibilities available, chat to our Building and Design specialists today on 1300 006 656.
mojohomes.com.au Important Notice: Images are for illustrative purposes only and include upgrade items not included as standard and items not supplied by MOJO Homes such as landscaping. For detailed home pricing and specifications, please visit a display centre and speak with a Building and Design Consultant. MOJO Homes Pty Ltd BLN: 269829C ABN 31 166 754 696.
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Local Manufacturer at the Forefront of Design & Technology WORDS DI VON ESSEN WINDSOR BLINDS - AWNINGS - SHUTTERS is a locally owned Newcastle based window furnishing manufacturer and supplier. Established over 73 years ago by Mr B.J Young (Bill) after he returned from World War II in 1946. Mr Young had served as a member of the RAAF and felt he needed to give a patriotic tribute to Britain by naming his business after Windsor Castle and the Royal Family. And so, Windsor Wonderworld was born. Windsor quickly became a name nationally accepted as the leader in the blind industry, a position it still retains – recognised as being in the ‘Top 10’ of its field in Australia. In 1967, Windsor was the first in Newcastle to supply the now-famous 25mm Invisorama "Slimline" Venetian. Windsor patented the design of the Steel Curved Venetian Blind Slat and became the first blind manufacturer to use Terylene cables and tapes. This put Windsor at the forefront of design and technology in blind manufacturing. With the installation of a state-of-the-art venetian blind making machine in 1982, Windsor went from strength to strength, forging a lucrative market in venetian blinds. This machine brought with it enormous customer benefits –
particularly in terms of production output, economy and order processing, Windsor embarked on a new stage in history. With the passing of Bill in 2013, his legacy was passed down to his second-youngest son Craig, who had been part of the business since he was a boy. Craig has also been responsible for the relocation of the company from its original premises in Carrington to the current location in Cardiff. Nowadays, Craig is joined in the business by wife Zdenka and a team of professionals who are able to offer customers a wealth of experience and knowledge with some staff working in the business for over 20 years. “The business is so entrenched in family that in addition to Craig's leadership, three out of his four brothers have been involved in the business at one stage or another before moving on to other careers,” said Zdenka. “Our team has pride in their work, and we’re a family. We locally manufacture the popular Ziptrak Blinds and most of our other outdoor blinds and awnings that we have on offer. We cater for commercial and domestic requirements.” Windsor’s success can largely be attributed to their dedication to customer service. With an offering that combines high-quality products, value for money and above all personal service, they continue to maintain 100% satisfaction for their customers. Windsor uses only the best standard of componentry and materials, specifically designed for the Australian Environment. This ensures a long-lasting, quality product which is backed by the Windsor Warranty. Always recognising the best interest of the customer, Windsor has kept and will continue to stay up-to-date with all the latest developments, ideas, technologies, trends and services standards that have become synonymous with the Windsor name. Find out more at www.windsorblinds.com.au
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H U N T E R H O ME S
Billy's Lookout
Creating a Sense of
Community and Unique Identities WORDS MICHELLE MEEHAN
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There’s a lot to consider when you’re looking for a new home. Location, price, convenience and community all play a part in the decision-making process. Then there’s the inevitable question over whether to buy or build. For those wavering on that last point, there are now thousands of additional reasons to start searching for that perfect block of land thanks to a range of new or expanded government grants. Designed to provide a much-needed boost to the residential construction industry in the wake of COVID-19, the Federal Government’s HomeBuilder scheme provides eligible owneroccupiers with a grant of $25,000 to build a new home. The time-limited program applies to building contracts signed between June 4 and December 31 this year, with construction required to start within three months of the contract date.
While income caps and property value limits also apply to this scheme, it’s a huge boost for eligible applicants looking to build a new home. There’s even more support on offer from the Federal Government for first home buyers, such as the First Home Loan Deposit Scheme. This can potentially help people afford to buy land and build sooner by decreasing the minimum deposit required to secure a loan and eliminating the need to pay thousands of dollars in lenders mortgage insurance. The State Government is also chipping in to help more first homeowners build new homes, with a $10,000 grant under the First Home Owner Grant (New Homes) scheme. First home buyers can potentially save thousands of dollars on stamp duty as well as part of the State Government’s COVID-19 Recovery Plan, which is designed to support the property and construction industry by providing incentives for more people to buy or build a new home. Changes to the existing First Home Buyers Assistance scheme came into effect on August 1, which included increasing the threshold at which stamp duty kicks in when you purchase vacant land to build a new home. Depending on the value of the land, the changes could save buyers more than $13,000 in additional fees. Someone who understands more than most the importance of these government grants is McCloy Group Managing Director Brian Swaine.
The McCloy Group has been developing residential estates across the Hunter for more than 30 years, and Brian said there has never been a better time to build a new home thanks to the current incentives. “The moment to buy land and build is now,” he said. “The opportunities that both levels of government are now providing via HomeBuilder and other government grants for first home buyers and stamp duty exemptions are second to none. “I’ve been in the industry for over 20 years, and I’ve never seen any sort of government stimulus packages like the current ones.” Based in Newcastle, McCloy Group is one of the Hunter’s largest private property developers. The family-owned business is a well-known and trusted name within the industry, with a legacy that spans both construction and property development. One of McCloy’s early successes was the construction of the $150 million John Hunter Hospital, which was delivered a year ahead of schedule. In the 1990s, the McCloy Group diversified and began developing residential estates. One of its earliest ventures was the 420-lot Green Point estate at Belmont, closely followed by the award-winning Northlakes Estate in Cameron Park. This master-planned residential community features 1494 homesites set amongst 110 hectares of bushland and was awarded the coveted National Urban Taskforce award for “Masterplanned Community” in 2012. The company has built its reputation on transforming underutilised spaces into award-winning residential land estates where communities thrive, and people love to live. Brian said the McCloy Group spend a lot of time envisioning what they want to produce within each estate. “We like to take a step back, and master plan each site so that it’s had everything considered, from access, road and pedestrian connections to open space, neighbourhood parks, recreation, the whole box and dice,” he said. “It’s more taking a holistic view and trying to optimise the assets of each piece of land, so whether it’s views, whether it’s sloping, whatever the sites’ constraints are, we don't see them as a constraint, we try to see them as an opportunity and master plan the best outcome for that piece of land.” The master planning process is also about creating a sense of community in each residential development. “We have a strong focus on things that give our residential communities their own identity,” Brian said. “Everything from marketing initiatives like the names of estates and street names, right through to things like public art, entry features and the landscaping is all tailored individually to each project. “It’s about creating its own identity so that when our residents come home after work in the afternoon, they feel like they've got their own identity and their own little neighbourhood. “Enhancing that sense of community and interaction between residents is also something we try to do through various initiatives, such as creating Facebook groups for each estate. “We have lots of open space, neighbourhood parks, urban bushland where people can go for a walk. We try to integrate the community, so everyone just doesn't come home, close their garage door and stay inside; we want people to get out and about and interact.” The COVID-19 pandemic has undoubtedly highlighted the need for communities to have easy access to amenities and open spaces, making estates with these types of features (Continued next page) F www.intouchmagazine.com.au | 23
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(Continued) even more appealing to those looking to build their dream home and ideal lifestyle. McCloy Group is renowned for incorporating these aspects into their master planning, such as at Heritage Parc near Maitland, where the company built a community dedicated to natural open space, with 11 parks and playgrounds proposed and expansive waterways interconnected by cycleways and walking tracks. The estate was named the “best residential development” at the 2014 Urban Development Institute of Australia (UDIA) Awards for Excellence. “People are looking for that healthy lifestyle, active lifestyle,” Brian said. “They want to be well-located, close to recreational opportunities, but also have things on their doorstep where they can, at short notice, go for a walk, take the dog for a walk, take the kids down to the playground, all those sorts of things.
“We’re expecting in a post-COVID world that people will be even more conscious about their living environment and it being multi-functional so that they can work from home and live at home. They can recreate, they can work, and they can play.” Carefully selected public art installations are also a prominent aspect within all McCloy communities. The initiative, which is driven by Group Chairman Jeff
McCloy, is viewed as a vital element of every community’s cultural foundation. The art is distinctive to each estate, with statement entry features and installations that resonate with the community in which they live, such as Billy’s Lookout in the lakeside town of Teralba. An abundance of art all connected to the lakeside lifestyle is scattered throughout the 70.9-hectare estate. From a boastful cockatoo, two giant pelicans and nautical displays that include pieces titled ‘Fish’ and ‘Anchor’, the art demonstrates Billy’s Lookout’s relaxed lifestyle – where the sea meets the bush. Similarly, at The Bower in Medowie, there’s a creative display of Australian wildlife from bower birds to koalas and large kangaroos, which have been incorporated into its one-hectare park, playground and adult exercise area for the enjoyment of children and adults alike. “It comes back to that sense of belonging,” Brian said. “Jeff McCloy has a passion for public art and the sense of community that it creates. People really appreciate it and the effort that goes into it, so we try to provide it as a key feature of our communities because it really gives our residents that sense of identity … they identify with that piece of art, and they’re very protective of it and like to look after it.” Brian said all the various amenities offered within these master-planned communities make a distinct difference to people looking to buy land and build. “There’s plenty of choice in the Hunter. We’re not the only people providing opportunities to build a home,” he said. “People decide for themselves where they’d like to live, and the location is obviously still a high priority for people
because they want to be close to their existing family networks and where they work, all those sorts of things. “But when it comes down to choosing between us and our competitors, we think those extra one-percenters do make a difference. “We also find these things influencing the people who end up on our repeat buyer program, where we provide a discount for people that have bought with us a second, third, and fourth time. F
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“We find that the program is increasingly popular… once people like their neighbourhood, they might build with us two, or three times in the one community.” There’s no doubting McCloy’s communities are popular among buyers. Stage one of The Bower at Medowie sold out in 48 hours, with campers lining up three days prior, while the company’s most recent Medowie development, The Gardens, had eager buyers camping out to secure their block up to five days before they went on sale.
Another new estate heading to the market this year is Hereford Hill, Lochinvar, situated on a 25-hectare parcel of land off the New England Highway, which will see approximately 280 new homesites created in the local community. Brian said McCloy Group is currently staging development of more than 6200 residential home sites in 18 residential communities across the Hunter, New England and Northern Rivers regions, which are located close to major highgrowth regional centres such as Newcastle, Maitland, Lake Macquarie, Tamworth, Armidale and Lismore. He said the central location of the Hunter and it’s
affordability compared to the Sydney market will ensure demand stays strong across the region now and in the future. “We've just recently released stage one at The Gardens at Medowie, and it was very well-received by the market,” Brian said. “I think 20 out of 22 homesites sold on the morning that we released them and we even had a number of people camping out for up to a week. “Hereford Hill at Lochinvar will commence construction on stage one in the coming months, and we hope to have lots of home sites available to the market in about nine months. “Lochinvar’s very much a rural lifestyle but still very close to the conveniences of Maitland. Generally speaking, it will appeal to people looking for that wider open space, perhaps larger lot sizes and the convenience and the quiet village atmosphere. “We’ve got projects in more regional areas of New South Wales, right up to the Far North Coast, but we’re very much focused on the Lower Hunter right now. “We will continue to have people migrating out of Sydney up here to the Hunter as we have hospitals, schools, all the resources that people want. “We see the Lower Hunter’s future as being very bright.”
To find out more about McCloy Group’s residential communities, as well as details on the government grants available to eligible owner-occupiers looking to buy land to build, visit www.mccloygroup.com.au P
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Don’t miss this limited opportunity to secure your new home upgrades package exclusive to Intouch readers. With 22 colours available for your COLORBOND® roof and 12 colour choices for your kitchen benchtop, we’ve got something for every personality! Creating your dream home couldn’t be easier when you build with Perry Homes. With over 25 years’ experience, and multiple awards, we know what it takes to create beautiful living spaces. Choose from over 50 home designs or we can custom design your perfect home. Whether it’s flat or sloping, traditional or acreage, even knock down rebuilds, we can bring your vision to life.
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CHISHOLM 3 & 5 Silverwisp Road Open daily, 10am to 4pm noel.simmonds@perryhomes.com.au Phone: (02) 4021 1680
CAMERON PARK 22 Breakwell Road Open Saturday & Sunday, 10am to 4pm noel.simmonds@perryhomes.com.au Phone: (02) 4081 4824
THORNTON 20 Darlaston Avenue Open daily, 10am to 4pm ben.hancock@perryhomes.com.au Phone: (02) 4077 3833
Visit perryhomes.com.au QBCC Act Lic. No. 718748. NSW Lic. No. 110970C *Terms & conditions apply. All images, are indicative only and we strongly suggest you consult our sales professional to obtain specific details of this promotion. The promotion applies to initial deposits made during the offer period, which result in a Building Contract executed, 5% deposit paid and ready for Council/ Private Certifier lodgement within 12 weeks after initial deposit has been paid. This offer cannot be used in conjunction with any other offer or discount and is not redeemable for cash or credit and cannot be substituted with other products. Perry Homes reserves the right to withdraw this promotion at any time. Offer ends 30th September 2020. E31789
H U N T E R H O ME S
Perry Homes Cameron Park Display Home
Get to know the team at
Perry Homes Established in 1993, Perry Homes is 100% owned and managed by David Perry. Building from the Central Coast and out to Singleton in the Newcastle area right up to the Sunshine Coast, the company is one of the most trusted names in the building industry. In this issue of HUNTER HOMES, we caught up with New Home Consultant Noel Simmonds to find out a little about Perry Homes in the Hunter region.
the board, as well as accountability to a central hub. The owner, David Perry, is very much involved in the day to day operations of the business and has owned the company over 25 successful years. We only use reputable brands and suppliers, not just the cheapest option. This means that you are securing quality when you build with Perry Homes, not just price. We are also a debt-free family business. Our warranty insurances aren’t capped like many other builders. Subsequently, there are no wait times on-site starts, and our ordering and scheduling timelines are streamlined.
Tell us about your role and area of expertise. I am a new home consultant and have been in the building industry for over 20 years. My job is to help clients find a home design that suits their needs, lifestyle and budget. My team and I can adapt one of our existing plans to suit or even create a brand new custom-designed home. We can also help with finding the right block of land.
What makes you stand out above your competitors? Definitely value for money. There are no hidden costs with Perry Homes and no last-minute surprises! Our standard inclusions are of a high level. When you build with Perry Homes, you have access to an exceptional range of products to choose from at no additional cost. There are well over 50 bricks to select from, an outstanding range of tile choices, multiple garage profiles with 24 Colourbond colours on offer and items such as frameless mirrors as standard.
What type of builds do Perry Homes do? We build homes suitable for any block – be it flat, sloping, acreage or knockdown rebuilds. Our range of home designs includes single storey, two storey, split level, duplex/dual occupancy homes and granny flats. There are more than 150 plans in the Perry Homes portfolio. We are happy to modify our plans or design something specifically to suit a client. What are the benefits of building with Perry Homes? There are many benefits to building with Perry Homes: price, design, value and peace of mind, to name a few. We use all local trades and have been established as an integral part of the area for over 14 years; however, we are not a franchise. This is important because it means quality assurance across
What is the process when a new client walks through the door? The first thing that we need to start the process is the land. If a client hasn’t purchased a block of land yet, we are able to help source this. Once we know the location of the block, then we can start looking at designs that will suit their requirements and budget. With so many plans available and the flexibility to even create a custom design, we can always find a solution. After I have put together a quote, and it is agreed, we will then progress to a soil test, contour survey of the land, full working drawings and engineering – all from a $2,400 deposit (which is deducted from the contract price).
What are the top three things that people should consider when looking to build a new house? Lifestyle, budget, location. It is very important to acknowledge your lifestyle and how you are going to use a space, why have a formal dining room when you likely wouldn’t use it? Perhaps a games/media room would be more suitable. Consider how you use your current home, what areas could be improved? What spaces go unused? Establishing a budget early in the process is also key to finding the right block of land and design that is within your reach, I recommend talking to a financial institution first to get a gauge of borrowing power. Location is of paramount importance when considering building; be sure to research school catchments, nearby shops, and distance to local amenities. Where are the hot spots to build in the Hunter Region? There are quite a few land releases available at the moment. In the Maitland area, you have a lot of standard-sized blocks ranging in size from 450 sq m to 700 sq m in estates in Farley, Lochinvar, Chisholm, Rutherford and Greta. If you go further out to the Cessnock area, you have estates in Bellbird, Paxton and Kitchener. The blocks in Kitchener are much larger at 2,000 sq m – so suit your acreage style homes. Or closer to Newcastle there is high demand in Cameron Park. Land in the Hunter Region starts from around $178,000, so there really is something to suit most budgets. How can someone get in touch? Perry Homes has display homes in Chisholm, Thornton and Cameron Park in the Hunter Region. To find details of your nearest display visit www.perryhomes.com.au or call (02) 4021 1680 for details. www.intouchmagazine.com.au | 27
There are two ways to make a mattress
1. Cheap one piece
— inherently defective — no airflow
single sided
— half the support — half the comfort — half the life
attached foam pillow top
— hot & sweaty — flattens & collapses
2. Superior ✓ two piece
— can be flipped, turned & rotated — maximum air circulation & breathability
✓ double sided
— twice the support — twice the comfort — twice the life
✓ removable pillow top
— cooler, more hygienic sleep
✓ 5 year comfort promise
— free reconstruction, reconfigure for 5 years
Yes Mr Harvey. They should be 50% off!
Sorry Mr Harvey. We make them, you don’t!
Newcastle Sandgate NSW 02 4960 0999 Cnr Friesian Cl & Jersey Ave
Adelaide Croydon Park SA 08 8340 4888
28 | www.intouchmagazine.com.au
Albury Lavington NSW 02 6040 1193
Brisbane North Nundah QLD 07 3266 7666
Brisbane South Parkinson QLD 07 3800 1822
Canberra Fyshwick ACT 02 6280 5445
Gold Coast Nerang QLD 07 5502 0022
makinmattresses.com.au
Perth Victoria Park WA 08 9355 5111
Sandringham
Thomastown
Sandringham VIC 03 9533 1113
Thomastown VIC 03 9464 3335
The view of the Tiger Temple from the half-way point.
WHAT’S ON 4-12 September
Saying YES! to a Life Full of Adventure
Explore the past
Shine a light on fascinating stories at Lake Macquarie’s annual literary and history festival library.lakemac.com.au/history-illuminated
WORDS KIM-CHERIE DAVIDSON - Live Your List
I
In 2017, Annie Phelps completed her yoga teacher training. It was the catalyst for her daily personal practice and created within her a yearning to go on a yoga retreat. So, when a friend asked Annie if she wanted to go to Bhutan on a yoga pilgrimage, her answer was a resounding YES! “I hadn’t thought of going to Bhutan, but once mentioned, it appealed in an instant. Plus, it ticked every box: a style of yoga and teacher I loved, a little out of the ordinary, limited tourist numbers, and the bonuses of trekking and the Buddhist culture. Plus, I was going with a friend, making it even more special,” said Annie. Annie landed in Bhutan January 2018 and immediately fell in love with the country, its stunning scenery, incredible culture and happy people. “They lead a simple life with lovely values, incredible respect for their elders and a lived faith. It reinforced to me that we don’t need stuff, or as much, to be happy.“ During the trip, Annie did several hikes to beautiful monasteries and into the mountains guided by three Bhutanese men who were always smiling, respectful, helpful and humble. She noticed they were very conscious, deliberate and present in the moment. Even while walking, they would step one foot after the other while chanting. Then she saw it was everywhere. “Spirituality pervades their lives; in everything they do. Even the government is run based on the happiness and welfare of the people and the environment. The country’s economics are measured by gross national happiness. For example, you can’t climb the Bhutanese sector of the Himalayas as they are sacred – they forgo the tourist dollar for their faith.” While in Bhutan, Annie’s favourite trek was to the Tigers Nest Temple. It is a three-hour hike to a monastery that sits perched high on a cliff at 3120 metres, about 10 kilometres north of Paro. For Annie, it was a long, awkward trek because the day before she had sprained her ankle: “I did it by following the guides lead of one foot after another and chanting. It ended up a very reflective walk. There was such a sense of achievement when I finished it.”
10 September
Top: Monks crossing the courtyard at one of the monasteries. Above: Annie Phelps at the halfway point on the Tiger’s Nest Temple trail in Bhutan. This stop is known for its prayer wheels and amazing view of the monastery.
Along the way, she was amazed by the incredible beauty, and wondrous sights of waterfalls, snow, small dwellings cut into the stone as well as prayer flags and wheels everywhere. “It was phenomenal. To be able to share the path with lots of locals on their pilgrimage in sandals, socks and tunics, tramping along with kids on shoulders, as families, and with elders to spend time at the holy site.” At the temple, she was mesmerised by the intricate artworks and statues, as well as its history. The first building was constructed in 1692 around a cave where Guru Rimpoche meditated in the 7th century A.D and introduced Buddhism to the country. According to legend he flew from Tibet on a tigress’ back to subdue evil demons living in the cave. Annie describes her Bhutan trip as a spiritual journey that reinforced her yogic principles of being present, enjoying the moment and choosing not to project into the future or the past. “During my 50s, I have stepped into the true me more and more - steadily growing and building self-awareness - loving and getting to know myself, warts and all, and remembering that self-care is not selfish but imperative.” Other opportunities Annie has seized have included becoming a surf lifesaver and learning to play the cello. Her next wish is to explore Australia in a camper van. However, while she waits for the moment to present itself, she will continue to say a resounding YES!
Revisit an old favourite
Step back in time to a fairy tale kingdom at Lake Mac’s Classic Film Series screening of The Princess Bride
28 Sept - 9 Oct
Get crafty and creative
Keep the kids entertained these holidays at Lake Mac Libraries and the Museum of Art and Culture
Discover more of what’s on in Lake Mac this month at
lakemac.com.au/whatson When attending events or activities in Lake Macquarie, remember to stay COVID Safe. Greet friends with a wave, not a hug. Maintain 1.5 metres physical distance. Wash your hands and sanitize before, during and after the event.
www.intouchmagazine.com.au | 29
ON TOUR WITH THE KID
LIFE IS
Complicated!
O
WORDS CHLOE O'SULLIVAN
One day you are looking at your gorgeous brand-new baby. Feeding them, bathing them and trying too hard to guess what they are thinking and feeling because they can’t articulate it themselves. Learning which cry means they are hungry and which cry means they are tired. When you are sleep deprived and haven’t showered for days, you can’t even envision a day when they will be independent. Then before you know it, they start to grow up. They are off to school and mixing with their friends and have this whole other part of their life that you are not really a part of. They used to jump in the car and want to tell you all about their day, and that starts to happen less as they become conscious that some things are just between their social group. My mum was always very open with me and committed early on in my life that she would always tell me the truth as age appropriately as possible. She wasn’t going to lie to me just to avoid an uncomfortable conversation. This is a policy I have adopted with my own child. I am learning that it’s much
more complicated than it sounds. There are times I have been shocked by the questions that have come my way, and I think all the time, that she is either smarter than I was at that age and/or that kids are just exposed to more than we were much earlier. I know parents usually dread the question about sex and puberty, but I swear it is getting so much more complicated than that. Sometimes I long for the “where do babies come from” enquiry. Among the questions that I have had to answer just this month was this doozie! “Hey, Mum. Everyone on Tik Tok is talking about George Floyd? Who is he and what’s that about?” Do you explain to a 9-year-old the complex issues underlying that question? Do you talk about structural racism and the history of brutality? Do you explain slavery and the 13th amendment? How do you explain that even though one of her favourite relatives is a police officer and a great one, that not everyone wearing a uniform always does the right thing? How do you do that, while at the same time explaining that if you are ever lost or in trouble, it’s safe to go up to a police officer? Or this one… “Hey, Mum. I don’t think I ever want to have kids. I don’t even really want a boyfriend.” That’s OK sweetheart; you can do whatever you like. Being careful not to say things like, well I want to be a grandmother someday, or you might change your mind. What if she is unable to have kids for some reason? What if she doesn’t want to and she feels like something I said when she was nine makes her feel pressured into making a lifechanging decision? And then… “Hey, Mum, what happens when someone dies?”
My mum was always very careful to give me all the information and let me make up my own mind. I don’t believe that anything happens, but do I say that to my baby girl when we have lost several relatives over the past few years – that we just go nowhere? Do I say, well some people believe you go to heaven? Do I make up something about them being in the moon or the stars until we can have a more detailed conversation? “Hey Mum……” (dread falls over the room). “Yes, sweetheart.” “What’s for dinner?” Phew! “Spaghetti Bolognaise honey.” Maybe I will think of better answers tomorrow.
The Business Improvement Associations (BIAs) of the City of Newcastle have launched a project that will establish live music spots across the city. Live Spots is a city-wide collaboration of the BIAs of Hamilton, Newcastle City, Wallsend and Mayfield to create live performance spaces in the four precincts as a tool of community engagement, promotion, activation and placemaking. The BIAs are working closely with the City of Newcastle to identify and create Live Spots where local performance can occur. The project also seeks to engage local artists to create the ‘Live Spots’. The spots might be painted or designed to showcase visual interpretations of each place, the history, culture or community. Artists and performers are invited to express interest by visiting
www.livespots.com.au
This project is made possible with the support and funding provided by the City of Newcastle.
Business Improvement Associations
30 | www.intouchmagazine.com.au
Luxury with a wild view!
WINNER - Best Deluxe Accommodation in Australia 2017 Australian Hotels Association Awards for Excellence
Jamala Wildlife Lodge offers guests luxurious accommodation with an unparalleled experience of the wildest kind! Located within
the grounds of the National Zoo and Aquarium, in the centre of Canberra, Jamala Wildlife Lodge offers a variety of opulent safari style suites and bungalows that not only boast sublime African art and décor, but are also surrounded by some of the world’s most magnificent and endangered animals. Please note that while the animals generally join guests as shown, no guarantees can be given as they are free to roam their entire area at all times. *Conditions apply - check our website.
@jamalalodge @jamalawildlifelodge
02 6287 8444 | www.jamala.com.au info@jamalawildlifelodge.com.au Canberra, AUSTRALIA
Canberra
www.intouchmagazine.com.au | 31
Now is the Right Time to Make Your Next Move
T
There is no doubt that we are living in very different times. It feels like that most days we hear of business restructures, closures and job losses, as the coronavirus pandemic continues to have devastating effects on our economy. However, as with every crisis, there will be recovery and opportunity. At Atwea College we remain connected to employers and businesses and we know that while many are struggling to find a new space in this ever-changing landscape, there are far more that have pivoted to meet changing customer demands and are creating new ways of doing business. This has also meant that many of them are now seeking slightly different skills and resources. We have been working with local employers to help craft skill set courses, qualifications and learning pathways that will not only provide our community with the right skills to tackle new markets but will support individuals to plan their next career move. As a community college with more than 100 years’ experience in this community, Atwea is able to offer a number of government-assisted programs that are specifically
Atwea Senior Education Manager Nicola Bartlett, Executive Director Rowan Cox and Alesco Principal Teresa Pantaleon
designed to help people reskill, upskill and gain job-ready qualification training. These courses are offered flexibly and can be online, in the classroom or a blended model that can assist learners in gaining both practical and theoretical skills for existing and emerging jobs. Atwea is also now taking enquiries from individuals in the Hunter and Mid North Coast regions who are interested in gaining accredited qualifications in the employment and career areas of leadership, management and business, community services, beauty therapy, remedial massage therapy and music industry. Diploma enrolments will be offered from Term 4 in 2020 and are offered in blended delivery platforms across Atwea’s seven campuses.
As part of Atwea College’s ongoing commitment to the safety of our community, we moved quickly early this year to establish a comprehensive Covid19 management plan for our campuses. This has evolved to meet new regulations and practices and has included the implementation of safe choices such as maintaining physical distancing and good workplace hygiene. This also led to the College being successfully registered as a COVIDSafe business. The College was also recently awarded a contract by the NSW Government to deliver specialist C3 safety and hygiene training for employees and business owners. The course units in hygiene management and safety are being offered through Atwea’s accredited Covid19 Infection Control Unit. With the support of Training Services NSW, businesses and individuals can access training (subject to eligibility) face to face or online to learn all the necessary and practical applications to reduce and manage infection risks. This training program will contribute to the safety of your staff, customers and clients. We have always taken our role as a provider of learning and education options for the people of the region very seriously. To ensure that we are providing the right education solutions for you, we also invite people to speak with us about their skills needs and those of their business or organisation. As a community college, we have the advantage of being able to work with our community to provide niche and needed skills or educational products that can help our region recover and prosper. Enquire now at www.atwea.edu.au or call 4925 4200.
Thanks to your survey feedback on our social investment: Last year we invested
$187,000 in health projects
and this year launched our Youth Sports funding programme
YOUR RESPONSE MAKES A DIFFERENCE! Take the Local Voices Survey
pwcs.com.au/survey
pwcs.com.au (02) 4907 2280 (24-hr Community Enquiries Line)
32 | www.intouchmagazine.com.au
FREE TALKS, GIVEAWAYS & PRIZES! IN THE COMFORT OF YOUR OWN HOME
Senior’s Day 2020 VIRTUAL
VIRTUAL SENIOR’S DAY 1ST - 15TH OCTOBER WATCH ON DEMAND TO THOSE WHO REGISTER
This FREE virtual event includes a wonderful line up of talks & giveaways PLUS the chance to WIN an Apple iPad!*
LUCKY PRIZE DOOR
APPLE IPAD
REGISTER BY 31 SEPTEMBER and receive a goody bag, event link, password & lucky door entry. Our online event will be accessible for 2 weeks.
WHY FALL IF YOU DON’T HAVE TO? Opening Session - hear from Newcastle’s only Specialist Musculoskeletal Physiotherapist, Natalie Pulsford of Pulsford Physio, as she talks common causes of falls and prevention.
NEED MORE QUALITY SLEEP, WE’LL HELP YOU GET IT! Session 2 - we are joined by Hunter Geriatrician, Dr John Ward, and hear his advice and strategies for getting your best night’s sleep EVER!
DEMENTIA & SUNDOWNING SYMPTOMS EXPLAINED Session 3 - we discuss with Janean Cole, Nurse Practitioner, the symptoms of sundowning and ways to reduce the effects.
WHAT’S HAPPENING IN CORONAVIRUS LAKE MACQUARIE EFFECTING ROUTINES Session 4 - we chat to Jennifer Final Session - we chat to Linton-Webb and Peta McGrath, Chris Giles, General Manager of Lake Macquarie City Council, Community Care Services, about local activities especially about the effects Coronavirus for seniors plus some latest is having on seniors activities projects for the city. & routines plus ways to combat feelings of isolation.
Supported by:
Register your virtual seat today via
www.anglicancare.com.au/event If you have questions please call (02) 4958 0016. * Conditions apply.
Small Business Government Stimulus WORDS STEPH HINDS - Growthwise
T
The last few months have certainly been a minefield for small businesses, navigating not only how to survive but also all of the government packages being announced. With the landscape changing weekly, it’s hard to know what to expect and more importantly, when. We’ve summarised what’s in, what’s out and the rules as they currently stand. JOBKEEPER (EXTENDED) The JobKeeper scheme has been extended post 27 September, but at a different rate, with additional eligibility tests. The good news is, the current scheme remains unchanged until the end of September. For those of you already in the system, you will continue to receive your monthly payments. There are three fortnights in August (paid in September) and two fortnights in September (paid in October) still to go under the existing scheme. The existing scheme and the extension have been changed to include eligible employees who were employed permanently on 1 July, and those who meet the casual employee eligibility for longer than 12 months at 1 July. Previously this was 1 March. In order to continue to be eligible for JobKeeper, from October to December you will need to re-pass the decline in turnover test. By showing that your income for July to
September Quarter is down 30%. To be eligible between January and March 2021, you will need to prove 30% decline in turnover in October to December. The rate for the extension is also changing. From 28 September to 3 January, the rate will reduce to $1,200 per fortnight for those employees who worked more than 20 hours per week on average and $750 per fortnight for those who worked less. For those who continue to be eligible between January and March, the rate will reduce to $1,000 per fortnight for those employees who worked more than 20 hours per week on average and $650 per fortnight for those who worked less. The higher rate will be payable for employees who worked at least 20 hours per week in either the four weeks prior to 1 March OR 1 July 2020. So you need to go back to February, and June payroll and have a look at, on average, how many hours employees worked to determine what rate they will be paid. The action now is to determine whether you have any additional eligible employees who meet the 1 July test. Cashflow Boost – If you received the Cashflow Boost previously, you are also entitled to the same amount for Tranche 2. This will be paid to you in either two equal instalments, when you lodge your June BAS and October BAS or if you are a monthly payer, in 4 equal instalments between July and October. Apprentice Rebate – The apprentice rebate has also been extended until 31 March. If you are receiving JobKeeper, you can’t also be paid the Apprentice Rebate, but for those who don’t qualify for the JobKeeper extension, you may be entitled to the Apprentice Rebate from 1 October to 31 March. This is 50% reimbursement of the apprentice’s wages up to a maximum of $7,000 per Quarter. COVID Small Business Loans – The COVID Small Business Loans have been extended to 30 June 2021. These are the loans where the government guarantee 50% of the loan. Rent Relief – If you are still eligible for JobKeeper, you are still under the National Code of Conduct for Rent Relief. As always, these rules are changing, so make sure you check with your accountant to confirm your entitlements and how this impacts your cash flow or give Growthwise a call on 4927 8982 or visit www.growthwise.com.au Steph is an accountant, technologist and co-founder of Newcastle accounting firm, Growthwise. Growthwise provide small business accounting on steroids that focuses on their client’s entire business to automate, streamline and improve their systems, processes and profits.
Integrated Health Centre Opens for Community WORDS MEG PURSER
A $10 million integrated health centre that offers 18 health and medical services under the one roof has opened its doors to the people of greater Newcastle. The ATUNE Health Centre is believed to be the first of its kind in Australia’s private health sector. Located in the former Cardiff Squash Courts, the 1970s building has undergone a complete transformation and is now a light, spacious and modern centre with 30 consultation rooms. The development has been ten years in planning and will now accommodate more than 100 health and medical professionals working across a health model that provides the community with a convenient, integrated and holistic approach to health care. ATUNE Health Centres CEO Simon Ashley, came up with the concept of an integrated health centre when he was at university and experienced an acute medical condition. His experience in an integrated public health model for emergency medical attention gave him the idea about establishing a centre that would better meet the day to day community health needs. “ATUNE is really about a dream coming true. About 14 years ago, I established an osteopathy room in my home at Eleebana. Within a couple of years, I had met and involved a number of other health and medical professionals who also believed in the advantages for the community,” he said. Construction began in August last year. The completed facility, located on the corner of Ada Streets and F
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Macquarie Road at Cardiff South includes 3,450 square metres of floor space across two and a half floors with accessibility lift and infrastructure and an auditorium for up to 100 people. Eight squash courts and squash club facilities have been retained as well as a Pilates and Yoga Studio that has been refurbished. A 25-metre indoor hydro pool that will be renovated along with a sauna and spa facility for rehabilitation regimes completes the impressive facility. ATUNE services include – General Practitioners (Medical doctors), Medical Acupuncture, Physiotherapy, Hydrotherapy, Osteopathy, Massage Therapy, Psychology, Soft Tissue Therapy, Podiatry, Functional Breathing Therapy, Naturopathy, Speech Pathology, Exercise Physiotherapy, Dietetics, Dentistry, Pathology and Nursing support. Its specialist services include Integrated Oncology Care, Integrated Maternity Carme, HighPerformance Sports Unit, Integrated Sleep Centre and Mobile Services. “ATUNE has been carefully designed to meet community needs while also becoming a community asset for Lake Macquarie and the wider Hunter region,” said Simon. “It has undoubtedly been, and continues to be, challenging during Covid19, but we are very proud to open what we understand is an Australian first. We could not have succeeded if it were not for a group of local suppliers and our staff. “The decision to locate the centre within Lake Macquarie was strategic and designed to complement the city’s evolving objectives to diversify the economy, connect communities and contribute to lifestyle and wellbeing options. “This approach is supported by our ongoing commitment at ATUNE to realise the successful integration of traditional health and therapeutic services with spaces that encourage and promote healthier living options.” ATUNE is privileged and honoured to work with several local organisations throughout the planning and construction phases of the project. Some of these include ADW Johnson, North Construction, CVG Finance, Purser Corporate Communication and interior designer and architect Cassie Stronach. ATUNE Health Centres is a multi-award-winning business created in Lake Macquarie by Simon Ashley in 2006. ATUNE assists more than 25,000 people annually and employs more than 100 people at its purpose-built integrated health centre in Cardiff South. P
Is Working at Home a Pain in the Neck? WORDS TOM RUSSELL - NextGen Physio
Sore neck working from home? You certainly aren’t alone! Working from home certainly has its challenges. A large portion of our patient load at NextGen Physio has always been managing patients neck pain, particularly associated with prolonged periods of sitting at work behind a desk. More recently, though, we have seen this become even more of a challenge for our patients with this weird and whacky year and the increased volume of patients that have been working from home. Of course, there are ways to help minimise the damage (and pain), so here are two super easy tips you can implement to manage your neck pain while working from home. 1. Follow the 20-minute rule. This one seems simple, right? Setting the alarm on your phone to get up and move every 20 minutes can be a life saver. You could even put a visual cue such as a sticky note somewhere on your computer screen to help remind you. While in an office environment (compared to working from home), there seems to be more general movement (going to the printer, liaising with other staff members etc.) so being strict and setting that rule for yourself gives your body a reset and really helps reduce the tension in your neck. You don’t need to do anything fancy, simply changing your position is a great start!
2. Perform band pull-aparts. This is an excellent exercise that can be done anywhere at home and can even be incorporated as part of your 20-minute rule. This will help wake up some of those dormant postural muscles in between your shoulder blades and help tone down what is happening in your neck. If you don’t have a band, it works well without one, just make sure you squeeze your shoulder blades together! Hopefully, these tips can help decrease the tension you are feeling and reduce your pain and discomfort, but if you can’t seem to shake the pain-in-the-neck then drop by our clinic and let us take a look. NextGen Physiotherapy offers a free, 15-minute assessment and treatment plan for new customers – but don’t forget to phone us first on 4965 5712. For more information about injury prevention and exercise tips you can do at home – check out our website at www.nextgenphysio.com.au/blog
Born and raised in Tamworth, multiple knee injuries as a sport-loving country kid led Tom down the path of Physiotherapy. Soon after graduating, Tom started NextGen Physio and along with his amazing team of therapists, loves the excitement and challenge of helping athletes, weekend warriors and everyone inbetween be pain and injury-free!
The Next Generation in Physiotherapy RECOVER | MAINTAIN | PREVENT Next-Gen Physio is a clinic located in Kotara. The name came about after owner Tom’s overarching philosophy and mission of providing a fresh hands on approach whilst utilising the very best, new generation assessment and treatment tools to assist patients achieve longer term, optimal health. This fresh approach to the physiotherapy services became the mantra and in 2014, Next-Gen Physio was born. Our aim from the outset is to treat patients holistically and the goal will always be to assist patients to recover as quickly as possible, maintain this progress and prevent future health concerns.
PH 02 4965 5712 E admin@nextgenphysio.com.au FIND US 4/76 Park Avenue, Kotara www.nextgenphysio.com.au @nextgenphysio www.intouchmagazine.com.au | 35
Lyndsay Walker
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Recognising A Local
Hero
WORDS GJENAE ROSEKELLY – Planet Fitness Lambton
What comes to your mind when you hear the word ‘Hero’?
A
5/149 Ambleside Circuit, Lakelands PH 4954 5044 www.themayahclinic.com.au 36 | www.intouchmagazine.com.au
A stereotypical answer that your 10-year-old self would have agreed with would be Superman, but nowadays it’s easier to spot super qualities in everyday people. An attribute we could recognise in an everyday hero is the compassionate desire to help others, and positively make a difference in the world. The local hero we recognise doesn’t have to fight the bad guys late at night in tights, but he does wear running tights to help people of Newcastle fight their inner demons, and that is nothing short of heroic. Lyndsay Walker is a mental health advocate, and after helping local charities, he struck up a great rapport with Lifeline and decided he wanted to do more. Lyndsay became a crisis support volunteer then founded the Newy 100 event to help support and raise money for Lifeline. “I realised there is so much pain out there, and it needs to be broadcasted, and I’ve got the time to do it,” states Lyndsay on what motivated him to start an event. The Newy 100 is 100km “by foot,” and there were 16 people total who ran and walked their way through a gruelling 18 hours to complete it. Lyndsay explains the reason why it impacted the community so profoundly was that everyone became fully engaged with their motivation for completing the event. “Everyone really engaged with our stories. We all had a different story as to why we were doing it. One fellow was 117kg, never done more than a 10km run. Eight weeks (of training) later, he completed it. It’s a lot about your mental strength and the community that got around these people. I had never run 100km in my life, so it was very new for all of us.” The event had over 200 people turn up to cheer the runners on at the end, and they raised $50,000 for Lifeline. I don’t think I saw the movie where Superman did that! After the success of Newy 100, Lyndsay doesn’t want to slow down. He’s focused on continually supporting the community to help people through their mental health issues, by using their mental strength to combat the physical hardship of exercise. Exercise is proven to improve mental
health by reducing anxiety and depression, as well as improving low self-esteem, social withdrawal and cognitive function. Lyndsay has been working out at Planet Fitness to prepare for his next event, as his routine enables him to have the discipline to learn longevity, stay focused and get through the tough physical challenges ahead. Lyndsay says he aligns himself with Planet Fitness’s ‘Judgement Free Philosophy’, and their desire to also help change people’s lives. Lyndsay is dedicated to training at the gym for his next event, that will consist of 400KM in 4 days. From October 8–11 they will row, bike-ride and run before ending with the Newcastle Marathon. He explains that through talking to local Newcastle people, and promoting the benefits of exercise and focusing on your breathing, he can form a connection.
“If you connect with someone, it will fire up something in your brain. It is better than sitting at home, feeling isolated. Isolation creates withdrawal that’s when mental health starts to spiral,” says Lyndsay. Lyndsay states that Lifeline calls are “up 25% since COVID, and 40% of callers are making contact due to loneliness, loss of their business or job.” The importance of human and social connection is crucial, and that is why Planet Fitness lets you bring a friend for free every time you work out on the Platinum Membership. Working out with a mate can counteract those feelings of loneliness and enable people to have the support system they need to get them through those tough times. Planet Fitness is thrilled to continually cheer on Lyndsay throughout his journey and help the people of Newcastle know that supporting yourself and others also makes you a hero.
activity that we engage in with every patient. It can range from being very simple, right up to multiple phased plans. In every instance, the plan embodies the goal. So, what is the goal? Simple – it is largely set by the expectations of the patient. What’s the most common expectation of patients that I see: “I would like to keep my teeth for life.” Before we can write a plan, the most important activities we can engage in is a ‘stocktake’ of dental health and a conversation with the patient around their expectations of dental treatment. In my practice, this is the new patient examination. A careful assessment can be made around which teeth are present, inadequate restorations, gum disease, home care and diet. Probably even more important are the questions that we ask the patient to understand their expectations: Is the patient able to chew their food (functional capacity), are they satisfied with the cosmetics of their smile and the most obvious question, are they dentally comfortable? A relatively common scenario is that the patient has desires around their dental treatment, and they can’t afford all of it at once. This is where strategic planning comes into play. In combination with the flexibility allowed by the use of composite resin as a restorative material, it’s possible to develop sound restorations that be remodelled or resurfaced at a later date without compromising the more urgent, current demand for an improvement in dental health. Sometimes the patient has both urgent treatment needs (pain and infectious disease) as well as important treatment needs (deteriorating fillings that will become urgent if not addressed).
PLANNING is KEY to Dental
Stability
WORDS ALEX HUSZTI - BELLEDENTAL
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Alex has had a career focused on low-biologic cost reconstructive cosmetic dental care – common sense teeth for life.
“Not having a plan is a plan to fail.” We’ve all heard this before – it’s about strategy. Sure, planning doesn’t guarantee success, but at least, a plan identifies the starting point, it identifies possible hurdles, it sets a goal and can help with the order of activity. This is an
Often the urgent treatment needs have a degree of inevitability about it – for example, teeth that require root canal therapy to be saved. Instead of completing the root canal therapy now – stabilise the tooth with sound restoration and dressing and come back to it next year. In the meanwhile, identify the teeth that are drifting towards root canal therapy …and work on restoring these teeth durably to prevent future root canal therapies. This strategy has the effect of both spreading costs as well as reducing costs in the long term – simply by virtue of the identification of important problems that can be more immediately and durably addressed (instead of getting bogged down in dental treatments that have reached a stage of inevitability). Many patients now understand how this kind of goal setting, planning and phasing dental treatment can deliver progressive, durable, flexible and beautiful dental health outcomes. In fact, if your dental problems have arisen over 10 or 15 years, I can assure you that your development of understanding around diet, home care and working through the inevitable hiccups of a dental plan will take around two years. And this is good because progressive change, especially when coupled with education and understanding will be a permanent change. I’m not talking about two years of appointments every fortnight. What I’m suggesting is an average of three or four longer treatment appointments, two professional cleans and one examination in each of those two years – focused on education, coaching and treatment that will deliver durable change. And durable change can mean teeth for life.
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Direct Resin Veneers have a multitude of uses – they can be used to improve function, enhance the colour and shape of teeth, modify tooth position as well as in this case, restore teeth that have suffered trauma. Direct Resin Veneers can do this without cutting teeth – all in one visit.
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Aquarius 20 January – 18 February You may feel lost for logic right now, but you’re not alone. Thanks to a feisty Mars, considerable changes stir up the domestic front – in particular, relationships. This cosmic influence often coincides with break-ups. The good news? Secure partnerships will survive. Even in the best relationship, though, a little change can be a good thing. It seems that singles fare best this month. Love becomes wild and impulsive.
Astrologer TANYA OBREZA on what’s in the stars this month.
STAR OF THE MONTH Virgo 23 August – 22 September You want, and deserve, only the best which is precisely what your birthday year brings. Sensational opportunities open new doors at work. The planets also boost intellectual vigour, and even if it does manifest in the form of an occasional challenge - it’s no drama. You enjoy giving the old neurones a bit of a run. At home, a sense of belonging becomes important. Your birthday season offers some strong romantic contenders, but in case you’re unimpressed, sexy Venus provides more erotic encounters in the months to come, and Saturn brings a karmic relationship in the form of romance or friendship. But take care whom you confide in; not everyone is trustworthy.
Libra 23 September – 22 October Use your innate Libran eloquence wisely when communicative Mercury fires up unconventional Uranus - making it a great month to turn brilliant ideas into reality. Start creating and writing anything! If your trust in someone is shaken after the 24th, go ahead, express your dissatisfaction – but without going to extremes. No matter how exasperated you are, gentle persuasion is always more effective than fury. Scorpio 23 October – 21 November When the Sun and Mercury settle into your sector of friendship, should you lay out a welcome mat or call in pest control? Luckily, you’re dealing with a generous cosmos, so embrace this phase of good fortune and creative power. Are we talking more friends, better money, hotter romance or improved career goals? Yes to one, or all! Treat September as a smorgasbord and choose where to shine. Sagittarius 22 November – December 21 Change is coming, so gather your strength and prepare. This month the cosmos ensures a busy schedule, along with a strong possibility of short distance or interstate travel. Single or attached, expect to turn a few heads. It’s a prime time to find new love, while couples strengthen rapport. Professionally, you may have to abandon age-worn practices. A tough ask, but soon you’ll emerge equipped to deal with cutting-edge challenges. Capricorn 22 December – January 19 Feisty Mars and Uranus throw you a healthy dose of happiness this month. With this bravado also extending to romance, your newfound confidence can’t help but be sexually alluring - hence the hike in potential suitors. Professionally, you should be setting new targets and self-promoting until you get results. Network, Capricorn. Give it your all and soon you’ll be rewarded with financial and career boosts.
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The Last Word...
Pisces 19 February – 20 March With September’s full moon in your own sign on the 2nd, life could become a stress-fest. Your best antidote for full-moon burnout is to stay within your comfort zones. Avoid harsh work deadlines and do what you love instead. Look to romance, perhaps. You’re drawn to newcomers with something different about the way they relate. Couples could rekindle passions. This month also offers a possible change of address. Aries March 21 – April 20 Saturn graces your career sector, encouraging you to streamline your responsibilities. In the past, you’ve been far too accepting of your overwhelming workload and have therefore missed out on too many of life’s pleasures. If it’s more play you’re after, there’s good news! Here’s a month when Venus encourages romance, while Mars offers self-indulgence. Or perhaps it’s time for pampering and romance. You choose. Taurus 21 April – 20 May This is a significant month for Taureans. The Sun stirs your sector of sexuality – with Cupid aiming his intoxicating arrows your way. Set your sights on specific targets if there is any desire or a heart you’d love to capture. With so many admirers, you needn’t work hard for attention. At work, though, there may be some minor roadblocks to navigate. A colleague could be trying to sabotage your efforts by making life a little complicated. Gemini 21 May – 21 June This month’s cosmic activity rocks your world. Most importantly, after the 23rd, the Sun dramatically revamps your romantic life. If you’ve been muddling through a tiresome tryst that no longer feeds mind, body or spirit – it’s possibly time to make a clean break. At the same time, Venus draws new friends into your social sphere. Sexual energy fuels passion, and spontaneity. Work also keeps you busy but rest up if you’re tired. Cancer 22 June – 22 July September marks a prime point in your life, and those closest to you. For some, this means you welcome an estranged soul back into the fold. The downside: a rival sparks jealousy. This month’s full moon on the 2nd increases professional tension. Don’t push the point – time is on your side. At work, patience is essential. Not so in play, so feel free to attract whomever you please. Leo 23 July – 22 August You’re encouraged to act on a career plan previously left on hold. Expect a hectic social scene over the next few weeks, with invitations to join prestigious groups. To top off a delightful month, intimate relationships find a comfortable level of understanding. For singles, too, the prospect of finding long-term commitment runs high. It seems that through September, whether in work, love or play - all things seem possible. TANYA OBREZA was born in Slovenija and emigrated to Australia with her parents as a young girl. It was during her first visit to England that Tanya was introduced to astrology, and in 1980 she gained her London Faculty of Astrological Studies qualifications. Over the years, Tanya has established an extensive and wide-ranging international following, mostly due to her reassuring, down to earth presence.
LOCAL LENDING A HELPING HAND TO LEBANON When the city of Beirut in Lebanon exploded in August due to the detonation of 2,750 tonnes of ammonium nitrate that had been stored for six years without safety measures at Beirut's port, local restauranteur Madaline Fakhoury was paralysed by shock and disbelief. “We were in shock as we struggled to face the reality that our nation – our pride and joy – had been disintegrated in a matter of minutes. The land was mourning the loss of its beauty, and the people were grieving the loss of innocent lives,” said Madaline. “The homes and lives of thousands of Lebanese people had been left shattered, with years of hard work destroyed and buried amongst the rubble.” “As a Lebanese family ourselves, we knew that this was an immensely difficult time for everyone in Lebanon, and so we decided to take action and do whatever we could to help.” Being brought up in Newcastle as a Lebanese Australia, Madaline knew that she could trust and reach out to the Australian community, who she says “have kindness and generosity woven into their hearts” to donate much-needed supplies. The call went out and essential items, such as baby clothing, diapers, perishable foods, and sanitary items, were donated in large amounts by the community of
Newcastle. All items were dropped off at Madaline's restaurant – Downtown Beirut, Islington – where they were packed and sent to Sydney. Jack Ibrahim (owner of RSA Logistics in Melbourne) helped organise three shipping containers to be sent to non-government organisations, such as UNICEF and the Lebanese Red Cross. They will receive and distribute all items accordingly in Beirut. “We know for a fact that the Lebanese culture, pride and hope is indestructible. However, we felt it was our responsibility as privileged and blessed people to lend a helping hand in this challenging time. And the community of Newcastle and the Hunter region took this opportunity to help, without hesitation,” said Madaline. “We will be eternally grateful to every soul who donated, and for every prayer that was said. Words could never capture the level of our appreciation, but we are thankful every day for every individual for their unconditional support.”
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