3 February | March 2017
PinPointe Magazine
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Contents ON THE COVER: Chad & Robbie Zibilski Photo Credit: Tyler Schmidt Mill Photography Studio
Serving the Community of Cypress Creek Lakes
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Neighborly Cypress Creek Lakes Residents Share the Joys and Challenges of Family Life
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16 Holiday Guide to Cypress Eateries 18 Holiday Gift Guide: Best Friend Edition
11 Cypress Happenings 19 Wishing You a Peaceful Holiday Season 12 Cypress Area Dancers Join Cast of Houston Repertoire Ballet’s The Nutcracker
20 Ask The Doc: 5 Ways to Manage an IBS Flare-up
14 Canine Corner
22 Cypress School News
15 BlackHorse Ranch Holds 4th Annual Food Drive
6 December 2023 | January 2024
PinPointe Magazine
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The Zibilski Family Neighborly Cypress Creek Lakes Residents Share the Joys and Challenges of Family Life
PINPOINTE RESIDENT PROFILE
By Patricia Hudson
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hen Cypress Creek Lakes’ residents Allison and Ade Okuneye, (featured in 2018), moved to Florida, they were homesick for their Cypress neighborhood. When the opportunity arose to return, they bought the house across the street from their original residence! “Robbie and Chad Zibilski were strangers, but when we rolled in at 11 pm, they offered us a place to crash for the night! This kindness led us to realize we were home,” recalls Allison. “She tells that story every chance she gets,” laughs Robbie. It was Allison that urged, “Write about the Zibilski family!” Chad is a local boy, Cypress born and raised. A student athlete at Cypress Creek, Chad played football all four years. Passionate about Southeastern Conference football, he is an avowed fan of Alabama’s Crimson Tide. As the owner/operator of a lawn care company, Chad works 6-7 days a week. His choice in music leans toward old country classics. Robbie was raised in San Antonio. “I grew up doing dance, ballet, tap, and jazz, and was on my high school dance team.” A Licensed Professional Counselor, (LPC), Robbie works from home as a Senior Director of Implementations for Optum Health, a division of United Health Group. For the past 19 years, Robbie, her mother and sister have planned twice annual girls’ trips to the Round Top Antique Festival. She enjoys listening to live music and attending concerts.
8 December 2023 | January 2024
(clockwise from left) Kennedy, Robbie, Chad, Audrey, Eli Photo by Tyler Schmidt/Mill Photography Studio
“We met our junior year of college at Angelo State University. Chad was my next-door neighbor at our apartment complex. I joke that I’ll always be ‘The Girl Next Door.’ First friends, we quickly realized there was more there and started dating in September, 1998,” recalls Robbie. “Within a couple of months of dating, I realized that he was ‘The One.’ Visiting my family one weekend, I told my mom that I was going to marry Chad; she didn’t believe me.” “I never envisioned myself getting married, so I was taken by surprise that everything ‘just felt right’ when we started dating; I didn’t want a future without her in it,” recalls Chad. The couple dated for six years, married in May, 2004, and have been married for 19 years. Robbie and Chad have three children: Kennedy, Audrey and Eli.
Kennedy, 17, is a senior at Cypress Ranch High School, and excels at math and science. She has been accepted into the Texas A&M Engineering program where she will pursue a degree in Chemical Engineering. Kennedy has been a member of the Cypress Ranch band for four years. A flute player, Kennedy has served as section leader and is the woodwind captain this year. Audrey, 13, is an 8th grader and a straight A student at Smith Middle School. “She has a gift for writing,” shares her proud mom. Audrey plays the bari Eli courtesy Cy-Fair Sport Association Audrey courtesy Lifetouch Photography saxophone and serves on her band’s leadership team. A talented runner, Audrey’s The Zibilskis look forward to holiday family strength is in long distance events for the school’s traditions. Robbie explains. “We host Thanksgiving at our house. It’s a bit of ‘pot luck’ so it’s less cross-country and track teams. stressful, but Chad and my brother-in-law fry a Eli, 10, is in the 4th grade at Warner Elementary. An turkey every year! inquisitive student, Eli likes science and wants to know how things work. Dad is an assistant coach for his son’s Cypress Fairbanks Sports Association Patriots’ football team. Eli is an avid Kansas City Chiefs/Patrick Mahomes fan and doesn’t miss a game. Fur babies round out the family: Lucy, a mature pound puppy boxer mix, Ethel, a bossy miniature dachshund, and Dakota, a Holland lop rabbit. In every family, there are parenting challenges. “Three kids at three different schools- keeping up with the multiple teachers, school events, fundraisers, picture days…! We have three kids with three very different personalities. We’ve found that you can’t parent each kid exactly the same as they all need something different from you and respond differently to rewards, consequences, etc. That can often result in a lot of discussions around fairness, since one kid might get a certain privilege at a younger age than another,” explains their mom. “Raising kids during the era of increased access to technology, video games, apps, has made parenting more challenging as we try to navigate online boundaries,” adds Chad. PinPointe Magazine
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Kennedy on senior recognition night
It is also an annual family tradition to go and pick out the best real Christmas tree. This usually results in some friendly banter and competition. We make a point of spending Christmas at home. We will travel to see family and friends around Christmas, but Christmas Eve and Christmas Day are always at home. We lounge, drink Percolator Punch, (a long-time family recipe), eat lots of sweets and watch Christmas movies, while we let the mess of Christmas gifts linger for a few days. Due to my family being all over the state of Texas, we prioritize coming together every Christmas season to celebrate ‘Cousin Christmas.’ This is a time for the adults (siblings and their spouses and grandparents) to hang out, the multiple cousins (there are 10 total) to get to catch up and just enjoy being together and celebrating the holiday.”
10 December 2023 | January 2024
If you know of an exceptional Greater Fairfield, Bridgeland/Blackhorse Ranch, Towne Lake, Coles Crossing, or Cypress Creek Lakes individual or family that needs to be featured in an upcoming issue of PinPointe Magazine, please contact me at: texasteacher024@outlook.com.
Cypress
HAPPENINGS
Bridgeland Theatre Company presents Follies Thursday, January 25, 2023 • 7pm Friday, January 26, 2023 • 7pm Saturday, January 27, 2023 • 2pm & 7pm 10707 Mason Rd • Cypress, TX 77433 A true theatrical event, this legendary masterpiece is considered by many to be the greatest musical ever created. Surreal, sophisticated, compelling, heart wrenching and epic in scope, Follies by musical theatre legend, Stephen Sondheim, and author, James Goldman, uses the musical theatre as a metaphor for the collapse of American innocence and naivete in the post-Kennedy years. In Follies, the time is 1971, and theatrical impresario, Dimitri Weissmann, hosts a reunion of ex-Follies performers in his crumbling theatre, setting the stage for a parade of brilliant pastiche numbers, including "Losing My Mind," "I'm Still Here" and "Broadway Baby." Amid the reminiscing, two middle-aged couples confront some unpleasant truths about their past and present, coming face-to-face with the future. Follies is a true showcase for powerful dramatic actors with plenty of opportunities for seasoned, older performers. Spectacular and grand in scale, Follies has also proven ideal for concert presentation and features many of Stephen Sondheim's best-known songs. Purchase tickets at bridgelandhstheatre.org
Cy-Fair Women’s Club Accepting Scholarship Applications The Cy-Fair Women's Club is offering college scholarships to seniors who reside in Cypress Fairbanks ISD boundaries and are graduating at any CFISD high school, home school or private school -- and plan to attend, on a full-time basis, an accredited two or four-year college, university or technical school. Successful candidates for the scholarship should demonstrate a strong commitment to serve others, as well as academic achievements, involvement in their school, leadership qualities, and personal character. The primary focus of this scholarship is to award students who give back to their community through community service. Applications must be submitted via email NO LATER THAN Monday, February 5, 2024 For additional information, go to www.cyfairwomensclub.org.
Local Christmas Eve Church Services Houston’s First Baptist Church 11011 Mason • Cypress TX 77433 Christmas Eve Services Sunday, December 24, 2023 9:30am, 11am, 1pm, 2:30pm
Faith Church Cypress 21211 Tuckerton • Cypress, TX 77433 Christmas at Faith Family Service Sunday, December 17 • 10:30am Christmas Eve Service Sunday, December 24 • 10:30am
Fairfield Christmas Market & Lighted Parade Sponsored by Fairfield Womens Club Saturday, December 2, 2023 • 9am-2pm Good Shepherd Church Parking Lot 20155 Cypresswood Dr. • Cypress, TX 77433 Free admission! Support local crafters and vendors! Enjoy homemade baked goods and get a head start on your holiday shopping! Holiday music, food trucks, face painting, raffles & More! Following the market, we will hold the Fairfield Lighted Christmas Parade at 5:30pm starting at Ault Elementary and proceeding to Central Park. Everyone is welcome to participate in the parade procession. More information at: fairfieldwomensclub.org
12th Annual Candy Cane Fun Run Saturday, December 2, 2023 • 8-11am Salyards Middle School 21757 Fairfield Place • Cypress, TX 77433 The 12th Annual Candy Cane Fun Run will start at 9:00am sharp. Walk-up registration will be from 8:00am - 8:30am. Parking will be available at Salyards Middle School and is limited for both cars and golf carts. If you can, please try carpooling with fellow racers. REGISTER HERE: candycanefunrun.com SPONSOR HERE: candycanefunrun.com/sponsorship/
Sleighdies Night Out at Community of Faith Wednesday, December 6, 2023 • 7-8:30pm 16124 Becker Rd. • Hockley, TX 77447 It's the most wonderful time of the year! Bring your girlfriends and the ladies in your family out for a night of shopping, prizes, dinner, fun, and a word from our pastor Laura Shook. You don't want to miss our Christmas Market to get into that holiday shopping spirit. We will have vendors that range from food to jewelry to clothes. We can't wait to kick off the holiday season with you. Hope to see you then.The event will cost $15. Childcare will also be provided so pre-registration is required. Register at cof.church.
Community Mental Health Resource Fair Wednesday, Dec. 6, 2023 • 3:30-6:30pm Berry Center • 8877 Barker Cypress • Cypress, TX 77433 Join the CFISD Mental Health Intervention Team to learn about community mental health resources available in our area. Door prizes, self-care stations, and student-led wellness exhibits. Sponsored by the CFISD Departments of Guidance & Counseling/Psychological Services/Police PinPointe Magazine
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MALLORY BURKHART Photo by Steven O'Connor
ANNALISE HOWARD Photo by Huu Duc Tran
Cypress Area Dancers Join Cast of Houston Repertoire Ballet’s The Nutcracker By Patricia Hudson
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ouston Repertoire Ballet (HRB), “Houston’s premier pre-professional ballet company,” celebrates its 28th season, beginning with its 25th annual performance series of The Nutcracker. Cypress children are adding a delightful local flavor to the excitement of this classical performance. Mallory Burkhart, age 14, is a Senior Company member and an advanced dancer. Mallory lives in Bridgeland and is a freshman at Bridgeland High School. Shanan Burkhart, Mallory’s mom and a ballet dancer in her youth, spoke with PinPointe Magazine about her daughter’s ballet beginnings. “She’s been dancing since she could walk. She was enrolled in a creative movement class at 2 ½. When that school closed, we found a ballet school with Saturday classes. Her first Nutcracker performance was at age 5 when she played an angel. We moved from Dallas to Houston when she was 7, searched for
12 December 2023 | January 2024
a studio with similar structure and found the Ballet Center of Houston. She started immediately and played a Mouse and a Soldier. She found her true passion and started skipping levels. It was like a family. Then Covid happened. She skipped a full year, then returned to play Clara, Spanish, Snow, Flower, and a Harlequin Doll. This year, she has the role of Sugar Plum Fairy and will perform in Tomball.” Hanging out with friends, and with just an hour to spare before Bridgeland’s Homecoming game, Mallory agreed to a quick interview. She recalls her first performances at 7 in The Nutcracker as Mouse and Mother Ginger. “I was so happy that I was able to do both parts because the choreography was harder and it challenged me!” Her favorite roles? “I loved being a Party Child! The party scene was very magical! You can improv, and I made so many friends! Being Clara was my favorite role of all time. It was my
first En pointe!” (En pointe- the dancer stands on the tips of their toes in specially designed toe shoes). “This role held me responsible for remembering choreography, self-correcting, and communicating with my partner.” What role would she like to tackle? “I would love to play the Snow Queen; it is very important, very challenging, and would motivate me further!” Dedicated to her craft, we asked the dancer what is the hardest part about ballet. “Having so much rehearsal time, and balancing it with my classes and social life,” she responded quickly. Note: An honors student with all “A’s,” Mallory was given permission to skip rehearsal on this evening to attend Bridgeland’s Homecoming with her friends. The Bridgeland Bears beat the Cypress Lakes Spartans 56 – 0.
AUDREY McCLELLAND Photo by David Metcalfe
What does the future hold for Mallory? “I definitely want to go to a dance college- OU, SMU, and pursue a career in ballet.” With her years of experience and talent, Mallory is a role model for the younger students. “I was never the best in the class when I was younger, but I found that by applying myself, I was able to improve and reach my goals. That is what I would share with young dancers.” Annalise Howard, 13, lives in the Lakes of Fairhaven and is an “A” student and 5th grader at Salyards. We caught up to Annalise between Friday night class sessions. A Junior Apprentice Trainee, Annalise has been dancing for 10 years. “My mom was a dancer, so she wanted me to do it,” explains Annalise. “I remember when I was 3 and learned the basics of ballet, the technical things, positions. I am in the Junior Company and have played Party Boy and Maid, then Soldier and Baker. The choreography for Baker was a bit more challenging and fun!” Annalise aspires to become a professional dancer. Her advice to potential young dancers is to “be consistent, show up to every class, and listen to corrections. It is hard to hear the corrections, but you learn so much in the process,” she advises. “Just go for it! Ballet is such an amazing experience! Annalise loves to bake; cookies are her specialty. “I also draw and participate in the Rodeo Art competition.” If you know of an exceptional Greater Fairfield, Bridgeland/Blackhorse Ranch, Towne Lake, Coles Crossing, or Cypress Creek Lakes individual or family that needs to be featured in an upcoming issue of PinPointe Magazine, please email: texasteacher024@outlook.com.
Houston Repertoire Ballet Dancers in PinPointe Communities BRIDGELAND: Rebeca Rosas, Mallory Burkhart, Emma Burkhart TOWNE LAKE: Scout Lechtenberg, Emma Oliverson, Amelia Vuyk COLES CROSSING: Angela Grace Huang, Joy Wakeham, Audrey McClelland (senior), Mai-Linh Moore (senior) CYPRESS CREEK LAKES: Lauren Freeman FAIRFIELD: Lillian Bishop, Janette McFadden, Katherine Burleson LAKES OF FAIRHAVEN: Annalise Howard PinPointe Magazine
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Canine Corner Hank Y
By Patricia Hudson and Sophia Hudson, the Rescue Yorkiepoo
ou might remember our friend Hank, as this striking dog was featured recently. We’ve decided that he needed another opportunity to be in the spotlight, so we asked him to come back, prepared for the holidays! It’s been one year. One year ago, this handsome, sociable, smart, laidback gentle boy was brought to Abandoned Animal Rescue. He was a stray and wandered into his rescuer's yard. He was the best house guest while waiting for an available space. His rescuers soon realized what a special boy he is. Hank is approximately four years old. He has mastered many basic commands, enjoys playtime and training sessions. He seems to do better with the lady dogs in playgroups. Hank loves just hanging out with the volunteers, and walks well on a leash.
Hank loves to play in the snow; he was a STAR at Abandoned Animal Rescue’s recent snow day. His sweet and gentle nature and Hank’s kennel manners helped him to win the ALLSTAR dog award for the month of March. Hank is just an all-around great dog and will be a wonderful, loyal furry family member. He is well loved and deserving of his own home. Please share because we know his family is out there. Come meet Hank! It's been one year.
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AAR’s mission is to work towards ending pet overpopulation that results in the euthanasia of unwanted cats and dogs. They do this by providing a rescue and adoption center, by emphasizing the importance of spaying and neutering and by educating on humane animal ownership. To meet Hank and to learn more about AAR, go to info@aartexas.org.
BlackHorse Ranch Kids and Families A R O U N D Hold 4th Annual Holiday Food Drive Cypress Story and photos by Patricia Hudson
“Our kids are blessed to have so much, but there are so many in Cy-Fair that have so little and are struggling to feed their families,” explains Barrie Wissing, BlackHorse Ranch resident and founder of the BlackHorse Ranch Kids and Family Thanksgiving Food Drive. “We encourage the kids to get involved by dropping off grocery bags on porches with instructions to fill them, then pick them up the next Sunday. The bags are brought to our driveway, where family members sort and box the food items. Everything is loaded up and taken to Cy-Fair Helping Hands for their Thanksgiving Blessings Boxes for families in need,” shares Wissing. In the 4 th year of this community event, the efforts of the BlackHorse Ranch families paid off. Just shy of a ton of food and $695 in grocery gift cards, donated for the purchase of a turkey or ham, were collected.
(above) Monroe, age 6, and Jameson 7, almost 8. From Mom, Ashley Eubank, after boys, shadowed by dad pushed their wagon along their street as they dropped off the grocery bags. “They loved doing it. Wedgewood neighbors, they are pumped to pick it all back up next week so please help us fill our wagon!”
(right) Chance Wissing, his brother Thomas,(Not pictured), and mom Barrie made it a family affair and worked to make the food drive a success. PinPointe Magazine
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Holiday Guide
The Best of Cy-Fair P L A C E S T O E AT
Cypress Eateries Story & Photos by Metta Archilla-Ishida
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f you are visiting our fabulous community for the holidays, or if you live local and just want a refresher list, here is my Top 10 Guide of Cypress Eateries: 1. If you are seeking an upscale environment with elegance and class, my top two picks would be for Salt & Sugar Gastro Bar, (16010 West Rd), and Passerella, (945 Barker Cypress Rd #122). Both offer stunning surroundings with Executive Chefs that are vested in the finer details of your food journey. 2. Equally fun with a casual atmosphere, I would include d’Vine Wine Bar and Bistro, (25202 Northwest Fwy Ste 100), and The Union Kitchen Boardwalk, (9955 Barker Cypress Rd Suite#104). Fantastic food offerings with a comparable wine variety to create a perfect dinner pairing. 3. What about a place with bold action, lots of laughs, and live music? I’d most definitely recommend you seek out Andy’s Bar & Grill, (27200 US-290 Ste 160), or Creekwood Grill (12710 Telge Rd,). Libations and a cheer of a good time.
Chicken Piccata - - Passerella
5. Feeling frisky for brunch? First Watch, (28902 Northwest Fwy Ste. J10) and Seasons Harvest Café, (17303 Shaw Rd), offer two of many great brunches around town. Seasons Harvest Café takes a holistic approach on all natural, locally sourced ingredients, while First Watch is a healthy alternative that offers big flavors and million-dollar bacon. But it's the craft cocktails that will suck you in to stay awhile. 6. Speaking of coffee, there are so many clever spots around town to explore! You could pick a different small local mom and pop shop every day of the week and not hit the same one twice. My personal favorites are Plum Coffee Shop, (11688 Barker Cypress Rd #A2), located just off of Barker Cypress and 290 and Land of a Thousand Hills Coffee & Bakery, (9935 Barker Cypress Rd Suite 130). We all need to recharge and refuel, so stop by and say hi. You can certainly grab a bite of breakfast or pastry, too.
4. Interested in a delightful menu of breakfast offerings to bring a relaxed start to your day? Head on over to Café Marrese, (11729 Spring Cypress Rd), or just down the way to Sizzle & Brew, (16949 N Eldridge Pkwy #700). But don’t discount the deliciousness at Hannah’s Café, (25282 Skinner Rd), and Just Love Coffee Café, (13727 Sunset Canyon Dr). Cypress does breakfast really well and if you are an avocado toast fan like me, then these spots will surely please. Bang Bang Shrimp - The Union Kitchen 16 December 2023 | January 2024
7. Nothing wrong with the deliciousness of sushi or sashimi during the holidays; the best can be found at
Yokohamaya Cypress, (27200 US-290 #150), and Edojin Sushi Restaurant, (12344 Barker Cypress Rd #210). Great Ramen and fantastic creative starters! ar
8. If you’re looking for a roll up your sleeves and kick off your boots kind of casual atmosphere, then head on over to The Frio Grill – Hill Country Grill & The Barn, (16410 Mueschke Rd,) or check out Local Table, (Lakeland Village Center, 10535 Fry Rd Ste 100) with Local Bar just across the way.
Avocado Toast - Cafe Marrese
Mexican Hot Chocolate - Plum Coffee
9. We all have a sweet tooth to satisfy; mine takes me over to the Copper Kettle Chocolate Steak Dinner - Salt & Sugar Factory, (15014 Spring Cypress Rd Suite 145), or Sleek Creperie & Café ,(28610 US-290 STE F-02). Y’all are encouraged to allow the kid in you to freely enjoy all ya want. Truffles, chocolates, and sugar. Oh, My! 10. And last in my Cypress tour of recommended eateries is a fanfare of Mexican flavors. My favorites for the Cypress area include Juanita’s Mexican Kitchen,(29110 US-290 Suite 500), La Viva Cantina, (29040 Northwest Fwy Suite A15), and Rita’s Cantina Mexican Kitchen, (32015 TX-249 #100). Trust me when I say this is a pinch of a few grains of salt amongst hundreds of fantastic eateries that Cypress houses. This is simply a high-level guide for those visiting family and friends for the holidays that may ask that impossible question, “Where do we eat?” For an all-inclusive list of fantastic eateries around this community, join Metta’s Local Eats Facebook food group for instant guidance and an interactive consult of where to go and what to do in Cypress, Texas. PinPointe Magazine
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HOLIDAY GIFT GUIDE
BEST FRIEND EDITION Let me start by saying...please...please...no more cups. If you truly love your friends, do not gift them another tumbler or wine glass, our cupboards runneth over. We love you, but we just don’t have room. LOL. Ok, now that is out of the way, here are some unique gift ideas for your closest, and dearest besties.
The Gift of Thought Whatever your girl group is into, the moon, horoscopes, self help, or goal setting find a journal that is focused on that and get one for each of you. Be intentional and have a check in each week via text or in person and share your thoughts/feels or observations from the week. This is a great way to dig deeper into your friendships all while learning more about a shared Interest! **Bonus Gift Idea** Add some matching pens, a relaxing candle scent, or sage to provoke relaxation and deep thinking.
The Gift of Connection Think about an inside joke, a shared obsession, favorite tv show, or anything that is a common bond that connects your friends. Whatever that common bond is, try to find a keychain that represents that! If you can’t think of anything specific, you can’t go wrong with one that just says BFF. I got a BFF keychain as a gift from a friend and I love looking at It and knowing we are all carrying that with us daily. **Bonus Gift Idea** Bring back a childhood fave and get BFF Bracelets! We loved them as kids, so let's bring that same energy into adulthood! What better way to keep your besties close to you than with a matching bracelet. Even better If they have the broken heart pieces that fit together. IYKYK
The Gift of a Good Time For those of you who want to splurge on your lady gang, find an experience to share! A cooking class, cowgirl hat making lesson, pottery making, pole dancing class, etc. There are a ton of people and places in our community that offer these fun, themed group events that sound like fun but aren’t typically something we would do alone. Everything is more fun with your friends! **Bonus Idea** Suggesting a theme for everyone to dress up as will make for some fun photos and great memories!
18 December 2023 | January 2024
By Allison Okuneye
The Gift of Good Drinks Host your own wine tasting! Invite your closest crew over, have some light snacks, apps, and sweets and try different and unique wines that you have never tried before! You can even make tasting notecards for people to fill out! Have everyone dress in their classiest, sparkiest outfit, or go full-on pajama party and turn on a sappy holiday movie once the wine has started flowing! **Bonus Gift Idea** Gift each of your girls a bottle of wine to take home at the end of the night!
The Gift of Giving Back Instead of doing gifts this year, decide as a group on which local charity you would like to donate to. It is the reason for the season after all! Once you agree on a nonprofit, everyone can donate what they would have normally spent on gifts. No gift is too small! **Bonus Gift Idea** Find a way to get involved and volunteer as a group too! This is a great way to give back to your community and also deepen your friendships through acts of service.
The Gift of Gratitude The best part about a friend group is the closeness and connection that we feel In so many ways. We appreciate the way these people show up and are such a major part of our lives and we don’t tend to communicate that as much as we should. This idea is simple but impactful. Make a list for each one of your friends and write down everything that you love about them. List in bullet points what you value about them, what makes you feel connected to them, what do you appreciate most, add any and all attributes of that individual that you love. You can write this on paper, frame it, or start a journal for them. It is a simple gesture that will mean so much. Always remember that even though we are in the season of giving, the best gift you can give those around you is your kindness, loyalty, and a listening ear. So regardless of your budget this year, do not put any extra pressure on yourself to give. Good friends are hard to come by these days, and to find people that you love, who you choose to do life with, share parenting struggles, marital struggles, financial worries, and just how overwhelming It all can be... is the greatest gift you can give your friends.
Love Always
Wishing You A Peaceful Holiday Season T by Liz Arrington
here’s a meme that has been circulating online for several years, usually shared by parents at the beginning of the school year or around September. In a nutshell it says, “It’s September, which means Halloween is just around the corner. Time to thaw out the turkey, and start shopping for Christmas presents. Happy New Year everyone!” Every time is see it I have to laugh to quiet the creeping dread that comes with this reminder that the last few months of the year really are a marathon!
Year after year, it feels like my family is racing through the highlights of each season. Hardly pausing to take a breath before moving on to the next stage of planning. Being out in the stores doesn’t help to calm that sense of panic, with products for the next major holiday stacking the shelves before I’ve had time to prepare for the one right in front of me. Each year I tell myself “I’ll do it better this time” I’ll be more intentional, I’ll plan ahead better, I’ll start in September so I’m a calmer, happier person in December. Yet, year after year, it’s the same race to the finish line. I’m beginning to realize that the hurried, frantic, feelings that settle around me during the months leading up to the end of the year actually have little to do with planning ahead. This chaotic feeling comes from a lack of peace in the process. I know I’m not alone in this, but my solution of doing MORE actually contributes to the feeling that I’m not doing enough. It leads to a level of multi-tasking that is unsustainable and leads to burn out so quickly. Above all, it sucks the joy right out of the season. When I’m scrambling to stay ahead of the chaos, worrying about all the details and requirements for everyone around me, I stop taking care of my own needs. This endless loop of self-sacrifice, something mothers know all too well, is the real problem here.
It’s not the stores with their Christmas decorations up before Halloween. Not the schools with their added events and endless spirit days. This year, I’m choosing to take control of protecting my own peace. I’ve made a little list for myself, and I’m sharing it here so everyone in NW Cypress can hold me accountable, or maybe do this with me?
Eight Ways to Protect My Peace 1. Set timers for necessary tasks 2. Focus on what I can control and what my priorities are 3. Do something just for me every day, allow time for what I enjoy 4. Plan the simple things first 5. Spend less time on social media apps 6. Slow down, pause, and breathe before reacting 7. Stay mindful and present in a moment 8. Keep it simple, done is better than perfect! This is just a sample of eight ways I’m trying to protect my peace as the end of the year rolls out. I encourage you to build your own list, personalized to the areas that stress you out the most in your life. Maybe your list will help you create room for more rest and relaxation, more self-reflection, more music, or more quality time with the people that you love. Whatever it looks like, my wish for you this holiday season is more peace. You deserve to slow down and enjoy the moments as they come. We all deserve a little more peace. Liz Arrington combines her background as a professional children’s therapist with her love of music to provide early childhood music and movement classes to families of Cypress. Outdoor, Weekday, and Saturday classes available. See more at songfulbeginnings.com PinPointe Magazine
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ASK THE DOC:
3. Modify your eating habits
5 Ways to Manage an IBS Flare-up Irritable bowel syndrome (IBS) accounts for as many as 3.5 million doctor visits per year. Most people can manage their IBS with diet and Bharat Pothuri, MD, FACG Gastro Doxs lifestyle changes, but that doesn’t mean you’re immune to flare-ups. It’s not entirely clear to doctors and researchers what causes IBS, but triggers include food, stress, caffeine, artificial sweeteners, carbonated drinks, and stomach viruses. Here at GastroDoxs, we often see patients with IBS, especially when they’re experiencing a flare-up. Here are five effective strategies that our board-certified gastroenterologist, Dr. Bharat Pothuri, recommends to help you manage an IBS flare-up and find relief.
1. Know your triggers One of the first steps in managing IBS is identifying trigger foods that can exacerbate your symptoms. Common culprits include fatty or fried foods, caffeine, alcohol, spicy foods, and certain types of carbohydrates like those found in onions, garlic, and wheat. Keep a food diary to track your symptoms and identify patterns. Once trigger foods are identified, try eliminating or reducing them to help head off a flare-up.
2. Practice stress management For some people, stress may play a role in triggering IBS symptoms. Incorporating stress management techniques into your daily routine can help reduce the frequency and severity of flare-ups. Consider activities such as meditation, deep breathing exercises, yoga, or engaging in hobbies that help you relax. Regular exercise can also be an effective stress reliever and aid in promoting overall digestive health.
Changing the way you approach meals can make a significant difference in managing IBS symptoms. Eat smaller, more frequent meals throughout the day to prevent overloading your digestive system. Chew your food slowly and thoroughly to aid digestion and minimize the risk of triggering symptoms. Consider avoiding large meals before bedtime, as lying down can worsen symptoms in some people.
4. Increase fiber intake As you know, fiber helps maintain your digestive health. For some individuals with IBS, increasing fiber intake can help alleviate symptoms. However, it's important to do so gradually to avoid exacerbating symptoms. Opt for soluble fibers found in oats, fruits, and vegetables, as they are easier to digest. Insoluble fibers, found in whole grains and bran, may trigger symptoms in some people and should be consumed in moderation. If any of these high-fiber foods bother you, add them to your list of trigger foods.
5. Increase fiber intake If you’re experiencing frequent or severe IBS flare-ups, it's essential to consult with Dr. Pothuri. He can provide an accurate diagnosis, rule out other potential conditions, and develop an individualized treatment plan to manage your symptoms. Treatment options may include prescription medications, probiotics, or dietary modifications specific to your needs. While managing your IBS flare-ups can be challenging, adopting these strategies can help you find relief and improve your quality of life. Remember, everyone's experience with IBS is unique, so it's crucial to work closely with our office to develop a personalized plan that addresses your specific needs. With the right approach, flare-ups can be minimized, and you can regain control of your digestive health.
If you’re bothered by constipation, contact Gastro Doxs today to rule out any serious causes at 832.632.4070 or book an appointment with Dr. Pothuri and his team online at gastrodox.com.
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Empowering Generations:
The Legacy of National Charity League, Inc. By Brenda Polivka In the heart of communities across the United States, the National Charity League, Inc. (NCL) stands tall as a beacon of philanthropy and community service. Established in 1925 by the visionary Gladys Wilkerson in Los Angeles, NCL has evolved into the preeminent motherdaughter service organization in the nation. With a steadfast commitment to fostering the mother-daughter relationship through philanthropy, culture, and leadership, NCL has become a powerhouse of positive change.
experiences, from preparing holiday feasts for the less fortunate to assisting and organizing local cultural events. These cherished moments create a bond that endures, extending well beyond the active years.
NCL's influence spans from coast to coast with almost 300 chapters across the nation, where more than 80,000 active members are devoted to making a difference. The collaborative effort of mothers, known as Patronesses, and their daughters, lovingly referred to as Ticktockers, contribute 2.9 million volunteer hours annually, benefitting more than 6,000 charities. Our service translates into a remarkable $92 million fiscal impact, enriching causes ranging from supporting disadvantaged children's agencies, soup kitchens and food pantries, performing arts institutions and programs, senior citizens centers, children’s hospitals, women’s health initiatives, and aiding military veteran organizations.
My daughter, Jenna, and I joined NCL in 2009 as Brenda Polivka (right) NCL Board Member and President and members of the Yellow Rose Founder of Barkley’s Bookshelf with Laura den Boer (left) Chapter. We made many Chapter Coordinator for NCL’s national chapter support team memories while volunteering and founding board member for Barkley’s Bookshelf. with a wide variety of philanthropy partners. Every Thanksgiving we would prepare large pans of cornbread dressing for the REACH Unlimited resident’s luncheon. We always enjoyed volunteering at the Museum of Fine Arts Houston, assisting local artists with on-site classes. We also delivered a car-load of baked goods at 6:00 a.m. to SIRE’s annual festival and that is a time we won’t forget.
Through a meticulously crafted six-year program, active members immerse themselves in these essential elements. Philanthropy becomes an endeavor as members engage with local and national nonprofits, understanding and serving their communities in profound ways. Simultaneously, leadership skills are nurtured, empowering young women to become capable, courageous leaders who reflect and develop their potential. Amidst this journey, the preservation of NCL traditions and values harmonizes with an appreciation for diverse cultures, fostering an environment of inclusivity and understanding. As NCL approaches its momentous 100th anniversary next year, we are celebrating a century of unwavering dedication to philanthropy, unity, and leadership – all while building the bond between mothers and daughters. This significant milestone marks a century of significant national impact through inspiring moments, countless lives touched, and enduring bonds formed, helping our communities to thrive. With a legacy rooted in service, compassion, and leadership, our organization looks forward to commemorating this historic occasion with gratitude for the past and in anticipation of what the future holds. NCL isn't just an organization; it's a tapestry of traditions and memories woven by dedicated women. Mothers and daughters share heartwarming
There were special occasions too. Every year a cultural event was attended and a favorite of ours was a Very Merry Pops at Jones Hall during the holidays. The annual tea was always a fun time to come together and enjoy themed afternoons such as the Kentucky Derby or Alice in Wonderland. And of course, Senior Recognition, a time to honor the senior class Ticktockers for their dedication and service to NCL, was always a highlight. Our active six years went very quickly, and fourteen years later, we continue our membership as NCL sustainers. Now I have the honor of serving on the NCL, Inc. Board of Directors. Together with 12 other women from chapters around the country, we focus on strategic planning, nonprofit governance, and financial oversight. I am privileged to engage in work that will chart the future of our organization. I continue to serve in NCL to support a framework that affords other mothers and daughters the opportunity to experience the joy of serving and growing together while actively contributing to their communities. “NCL has indubitably become an integral part of my life as I navigate the journey of growing up,” says Kashyapi Aditi, a senior Ticktocker in the Texas Diamond chapter. “My favorite part about NCL is how it incorporates life lessons and exciting bonding events into serving our community, fostering a passion for helping others,” she adds. NCL is open to mothers and their daughters in grades 7-12. Prospective members can apply in their daughter's 6th grade year, with active participation beginning the summer prior to 7th grade. In the Cypress community, there are seven chapters that mothers and daughters can apply to: Champions, Cypress Belles, Cypress Creek, Cypress Gems, Cypress Pearls, Texas Diamonds, and Yellow Rose. The membership drive is open for most chapters from January to March.
National Charity League Board of Directors
To learn more about becoming a part of this inspiring legacy, to support the mission through a partnership or through a financial gift, visit nationalcharityleague.org. PinPointe Magazine
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CYPRESS SCHOOL NEWS Source: CFISD News Media
Bridgeland Band Advances and Places in State UIL Finals
The Bridgeland High School Band advanced to the FINALS of the University Interscholastic League State Marching Band Championships at the Alamodome in San Antonio on October 31. The Band placed 10th in the Finals
CFISD Water Polo Season Concludes with Two Regional Finalists Two CFISD water polo teams reached their respective regional championship games of the Class 6A playoffs, while two others concluded their seasons as regional semifinalists. The finish concludes a season for CFISD in which 16 boys’ and girls’ teams advance to the postseason and 10 won at least one playoff game. The Bridgeland High School and Cypress Ranch High School girls’ teams advanced to the Region II-6A Tournament, held Oct. 21 at Houston Lamar High School. Bridgeland was defeated by Brazoswood, 10-4, in the
regional semifinals. The Bears were District 16-6A champions and finished as regional semifinalists. Cypress Ranch was defeated by Friendswood, 10-7, in the regional semifinals. The Mustangs were District 16-6A’s second seed and finished as regional semifinalists. Nine different CFISD schools advanced teams to the UIL postseason. Three teams earned a bye in the bi-district round, 10 advanced to the area round and eight reached the regional quarterfinals.
CFISD Cross Country Runners Finish Season at State The Bridgeland High School girls’ and boys’ cross country teams, along with Cypress Springs High School senior Manny Vela, competed at the UIL Cross Country State Championships on Nov. 3 at Old Settlers Park in Round Rock.
Bridgeland Boys Cross Country
The Bridgeland boys placed sixth overall at the state championship meet with an overall score of 183 points. The top-10 finish at was the team’s second in a row (the Bears placed ninth in 2022). Junior Benjamin Montgomery led the way, finishing third overall (15:06.70).
Bridgeland Girls Cross Country
Also running for the Bears were sophomore Kyle Pawlak (65th, 16:07.20), sophomore Maddox McCallister (67th, 16:07.70), sophomore Vihaan Chamkur (80th, 16:14.90), sophomore Nazim Benguedda (81st, 16:14.90), senior Hayden Price (113th, 16:31.70) and sophomore Layton Carlisle (126th, 16:44.20). The Bridgeland girls placed seventh overall at the state contest with an overall score of 175. The top-10 finish was the second consecutive for the team (the Bears placed eighth in 2022 and made their fifth state appearance in six years in Class 6A). Sophomore Lily Fawcett led the way finishing 11th overall (18:03.00). Also helping Bridgeland to its finish were sophomore Haley Hill (36th, 18:31.40), sophomore Susana Rawls (77th,19:13.20), freshman Kate Garrison (89th, 19:23.10), senior Arianna Elder (92nd, 19:25.60), freshman Brynlee Weston (94th, 19:27.70) and senior Ariel Braley (105th, 19:42.70).
CFISD Athletes Sign with Colleges During 2023 Early Signing Period CFISD athletes joined other students around the nation signing letters of intent to participate in collegiate athletics during the early signing period, starting Nov. 8. The following athletes are among those signed or plan to sign during the early signing period: Bridgeland High School Girls’ Basketball Jordan Penn, Central College Girls’ Golf Jasmine Do, Abilene Christian University Girls’ Soccer Anaiyah Robinson, University of Arkansas
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Boys’ Track and Field/Cross Country Adin Lathrop, University of Alabama Girls’ Track and Field Lillian Harden, University of Iowa. Softball Chayne Allen, University of Louisiana at Lafayette Brooke Gonzales, Colorado School of Mines Sydney Jackson, Syracuse University Daniela Lopez, Blinn College Carley Melton, Denison University Chesley Swisher, Texas Lutheran University Volleyball Amelia Creacy, Angelo State University Raylee Schaffner, University of Mary Hardin-Baylor Alice Volpe, Texas Christian University
Cypress Ranch High School Girls’ Basketball Alexis Duhon, Centenary College of Louisiana Girls’ Golf Lauren Evans, University of Arkansas-Fort Smith Girls’ Soccer Hannah Carrier, Angelo State University Softball Mia Diaz, University of Alabama in Huntsville Volleyball Ava Milkovisch, SW Assemblies of God University Ashley Murphy, Milwaukee School of Engineering
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