HOW TO
STAY AT HOME
YOGA: Whether you practised yoga before the pandemic or not, an at home practise proves essential for many of you that want to continue it long-term. Doing yoga at home will allow for you to really immerse yourself and not become dependent on a particular teacher or setting in order to concentrate. Yoga is such an inclusive fitness routine that really caters for beginners, experts and anywhere in between! There are so many benefits of incorporating yoga into your everyday routine. It has a proven record of reducing stress and anxiety when practised regularly. General body awareness, posture, strength and flexibility are also benefits of a good yoga routine. Yoga may also help your concentration at work and improve the quality of your sleep. It is so easy to begin a yoga routine, there are so many yoga teachers
doing video call sessions for their clients at home. Even if cost is a restriction for you there are still plenty of videos online to follow along for free, making yoga the perfect at home activity for you or your whole family. HOME WORKOUTS: Similar to yoga, home workouts can be so simple and quick but are still super effective and make you feel so accomplished straight after! Granted, some types of workout are easier than others, for example, cardio will require much less equipment than weight training. However, there are always ways to combat this; it might be wise to invest in some weights if you’re really keen on them, otherwise plyometric workouts work just as well! YouTube is a fantastic resource when looking into a guided at home workout, there are so many videos
