Ipswich24 Magazine May, 2018

MAY 2018

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Available in and around Ipswich, Woodbridge, Felixstowe, Stowmarket and Hadleigh – Every Month n Steam and Vintage Show – Stonham Barns, 19th & 20th May – See page 9 for more details

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Visit us online at www.ipswich24.co.uk for more information and events

You should be dancing say the Spa as Quo drummer makes an appearance The month of May begins with ‘You Win Again’ which comes to the Spa direct from London’s West End. You can expect all your favourites; ‘Night Fever’, ‘Stayin Alive’ and ‘You Should be Dancin’ by the second half if not before. Fans of Dame Vera Lynn will love ‘Sincerely Yours’ on Tuesday 8th May from 2.30pm. Lorrie Brown is the UK’s no.1 Vera Lynn tribute act singing songs from her earlier songs moving through her time entertaining the troops, there’s also a George Formby tribute on the same bill! Saturday 12th is time for the stage to be set alight by ‘The Quo Experience’ the artistes are joined on stage by the one and only Matt Letley – former Quo drummer.

The comedy ‘Seriously Dead’ stars Crissy Rock (Benidorm and I’m a Celebrity) and Tommy Cannon on Thursday 17th May from 7.30pm. For a night full of laughter it’s one show you won’t want to miss.

Forbidden Nights is proving a popular choice with the ladies, the 2018 Sexy Circus Tour on Thursday 24th May from 7.30pm promises two hours of thrilling action and provocative choreography with the ultimate in strip tease!

The Spa’s regular ‘Dine & Dance’ nights are proving popular too with delicious dishes and live entertainment. Saturday 26th May Motherfvnker will be entertaining the guests with a unique blend of funk and soul. Join them for a set menu or choose from the regular menu or just pop in for a drink – last entry 10pm. To make a booking call 01394 336336.

Jonathan Ansell (G4) returns to the Spa this month alongside Rhydian Roberts for Les Musicals on Wednesday 30th May from 7.30pm featuring the biggest hit songs from the West End and Broadway.

Coming up in June Lipstick on your Collar on Saturday 9th takes you right back to the golden era of pop from 7.30pm. With another four shows to choose from including an appearance by Strictly’s gorgeous finalist Giovanni Pernice there’s plenty at the Spa to keep you entertained.

Tickets for all shows are available from the Spa Pavilion’s Box Office which is open from 11am until 4pm 01394 284962. You can also reserve your

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seats on line, 24 hours a day, at www.felixstowespa.co.uk Both of the bar restaurants are open every day from 9.30am to 5pm and two hours before performances for pre-show dining. You can also follow the Spa Pavilion on Facebook and Twitter for all the latest news and show updates.

PRIZ E COM P

Win Tickets to see Footloose the musical

The Spa Pavilion Theatre are offering Ipswich24 readers the chance to get into the draw to win a pair of tickets to see Footloose the Musical next month. On stage will be the CBM Theatre Company performing this smash hit musical which is a must for all lovers of musical theatre and live music. Performances are on Friday 29th June (7.30pm) and Saturday 30th June (2.30pm and 7.30pm). Footloose the musical tells the story of Ren McCormack a teenage boy from Chicago who moves to a small town that doesn’t allow any form of dancing which Ren soon seeks to change.

With the help of his new friends Ariel and Willard, Ren tries to convince the town of the positive effects of dancing and you’ll soon feel them too with this heart-warming story of romance – is there a happy ending for Ren? If you’d like to know more about this show or indeed any of the Spa’s shows throughout 2018 call the Spa Pavilion Box Office on 01394 284962.

— COMPETITION — To be in with a chance of winning this amazing prize just send your answer to the following question, along with your name, address and a contact telephone number to: Footloose Competition, Ipswich24, 12A Britannia Road, Ipswich, IP4 4PE or you can enter online at www.ipswich24.co.uk. The closing date for entries is Thursday 31st May 2018

Q: Ren moves to the small town of Bomont with his mother, but where did they move there from? (a) Chicago; (b) San Francisco; (c) New York

INSIDE THIS MONTH MAY Woodbridge:

There's lots going on in Woodbridge in May including a brand new festivals – Beowulf.

Plus we have details on a Family Farm Fun Day, Woodbridge Regatta, Meet the Author Events and the opportunity to play some free tennis.

12&13 Forest Gig Giveaway:

Get ready for some great music in the forest this summer.

We have tickets to giveaway to see The Script or Paul Heaton & Jacqui Abbott.

Glorious Mud:

Getting caked in mud all in the name of charity with the team from Ipswich-based charity, Fresh Start New Beginnings.

5 B2B:

Our special feature aimed at business and business owners.

Worried about GDPR? We dispel some of the myths.

Also information on apprentices, healthy backs, sick pay and team-building ideas.

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At Home:

Ipswich24 is published on the last Thursday of every month by Fizzwig Designs Ltd. Available Free from numerous outlets across Ipswich, Woodbridge, Felixstowe, Hadleigh, Stowmarket and surrounding villages, including leading supermarkets, libraries etc.

If you wish to stock copies please contact us.

Enquiries, Editorial and Advertising Contributions can be sent by: Email to: info@ipswich24.co.uk Mail to: Ipswich24, Fizzwig Designs Ltd, 12A Britannia Road, Ipswich, Suffolk, IP4 4PE Contributions by 5th of month preceeding publication.

Every effort has been made to present all information accurately, however no liability is accepted for any inclusions or advice given or for omissions from the publication. Views of contributors are those of the contributor and not necessarily those held by Ipswich24 magazine. Please note that unauthorised reproduction in part or whole of any artwork or content in Ipswich24 or from the Ipswich24 website without prior written consent can and will result in a minimum £150 royalty charge.

Tel: 01473 351270

www.ipswich24.co.uk

With Summer just around the corner we have lots of advice for outside your home as well as regular mix on all things for the home. Plus we ask are you or have you got Nosey Neighbours?

Summer Ready:

Wellbeing special includes how to ensure you look and feel good this summer.

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Countdown to Suffolk Show The countdown has begun for the Suffolk Show 2018, with just a few weeks to go until the gates open for the county’s biggest day out. The Suffolk Show at Trinity Park, Ipswich on Wednesday 30th and Thursday 31st May, is set to be bigger and better than ever.

Run by the Suffolk Agricultural Association, the Suffolk Show is a unique celebration of all that makes the county great. With lots of new attractions, unique shopping opportunities and free have-a-go activities, the Suffolk Show offers a great value day out for the whole family to enjoy. In 2017 the Show was chosen from 30 entries as a finalist for ‘Best Family Day Out’ in the EADT EDP Norfolk and Suffolk Tourism Awards.

Highlights for 2018 include The Bolddog Lings who will be wowing crowds in the Grand Ring with their thrilling, high-energy motorbike stunt show.

Popular attractions like the Military Zone, Sports Village, and Flower and Garden Show will offer plenty of things to see and do, alongside an amazing shopping experience with boutique fashion on Fifth Avenue, luxury homewares in the Lifestyle Pavilion, and delicious artisan produce in the Show’s biggest ever Food Hall.

The theme for this year is ‘Looking back, looking forward’ which will celebrate how agriculture has shaped the county and offer a glimpse into Suffolk’s farming future. A World War One display area will give an insight into the history of farming and the county’s role during the War, while the innovative BT Technology Tent will showcase the latest tech trends.

Suffolk Show Director, Bee Kemball, said, “We are so excited to mark the 100-day countdown to the Suffolk Show and we look forward to welcoming visitors to the county’s biggest day out. There are so many things to see and do at the Show and each year we make sure that there’s something new and exciting for visitors to enjoy.

“As well as all our usual Show favourites and popular family attractions, this year we’re addressing some poignant themes and we hope visitors will enjoy looking back at the impact of World War One in Suffolk, as well as learning hands-on about the future of technology and farming.”

There will be even more animal attractions at the Suffolk Show this year, with opportunities to meet the Suffolk Punch Horse and learn more about this rare breed. Pygmy goats will also be making their debut entrance at the

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Show, alongside hundreds of other animals including prize-winning Red Poll Cattle, Suffolk Sheep, pigs, rabbits, chickens and even some racing ferrets.

For more information and to book tickets visit www.suffolkshow.co.uk or call the ticket office on 01473 707117.

The Suffolk Show is run and managed by the Suffolk Agricultural Association.

As a charity, the SAA’s core purpose is to promote the importance of food, farming and the countryside to the economy and character of Suffolk through the Suffolk Show.

Ford’s Focus with Daniel Ford

As an English test cricket fan, this winter has been an absolute disaster, after getting thumped in the Ashes by Australia, the team proceeded to lose 1-0 to what is a bang average New Zealand team. Normally there would have been widespread criticism of this shocking display, but surprisingly it has been rather muted. Why is that I hear you ask. I’ll tell you why! Because the Aussies have been caught cheating, putting their test team in a right kerfuffle.

For those of you that have heard about this story, you will know that three Australian cricketers have been banned for ball-tampering in their test series against South Africa. In the third test of the series, player Cameron Bancroft was caught on camera trying to use sandpaper to stick dirt to the ball. Sounds rather innocuous and almost ridiculous in some ways. So why was he doing this? The theory was that by roughing up one side of the ball this causes it to reverse swing which makes it more difficult for batters, as it means that the movement of the ball will be harder to predict. The Australians felt this was especially important on what was a pitch that favoured the seamers in South Africa, it must also be noted that the series was level at 1-1 at this point so this was a crucial game for both sides.

If we look at the preceding events, what makes this even more fascinating is that there had been significant tension between the two sides in the early tests. In the opening test Australian David Warner and South African Quinton De Kock, were both charged by the ICC after almost coming to blows following a heated exchange. Moreover, in the second test South Africa fast bowler Kagiso Rabada was initially given a two-match ban for intentionally walking into Aussie batsman Steve Smith after claiming his precious wicket. However, having said all this, this does not justify the Australians behaviour.

Having heaped criticism on the Australian cricketers, I have to praise the rest of their countrymen. The national condemnation of their actions showed that this is a country who were not prepared to lose their integrity over such an event, as they united against the actions of their sportsmen. For the players themselves, it is easy to condemn them for their actions, but we must remember this is the highest level of sport and with that comes immense pressure.

So however much I have revelled in the fact this scandal has taken the limelight off an awful English test winter, spare a thought for those who were caught cheating, especially captain Steve Smith who quite literally has the weight of Australia on his shoulders.

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The Fresh Start New Beginnings team are going quackers at

Fresh Start – New Beginnings will be fielding a team for Suffolk’s brand new Splat Quack Go mud challenge, which takes place on Saturday 16th of June with a second event on the 16th of September, both at Hollesley, near Woodbridge.

And as all the 400+ entrants taking part will be given the option to raise money for FS – nb, it’s a real chance to mix fun, fitness and fundraising

Suffolk Mud Run

for this small local charity who support children recovering from sexual abuse.

Splat Quack GO, is a fun, friendly obstacle race suitable for all abilities. The 16th of June 6km or 12km mud run is for adults over 16. Attendees will be running (or walking) through a course packed with muddy ditches, tunnels, horse jumps, cargo nets and ponds. All the while cheered on by spectators, supporters and friendly marshals.

There will be six photographers along the route, to ensure competitors get some memorable action shots for posterity.

On the 16th September, there’ll be a second event at the same location, with a smaller 3k family and children mud event, designed to encourage children aged six and upwards to join in the muddy fun.

Sam Brimicombe, from the FS – nb team, said, "Sexual abuse has a devastating effect on children. Fresh Start – new beginnings is a lifeline to many families and we’re only able to do our job because of fundraising and sponsorship from the local community. That’s why the Splat Quack Go mud challenge is so important to us.

Hopefully, the community will dig deep to raise funds for a great local charity. It costs around £2,500 per child we help. We can’t keep going without donations.”

Fresh Start – new beginnings are a positive

charity working with children to take away the feelings of blame, shame and guilt that abuse can bring. They help children to understand what has happened, find ways to cope, and ultimately move forwards.

To enter the Splat Quack Go event and help a child to rebuild their future please visit www. splatquackgo.co.uk For more information on how you can help Fresh start new beginnings please contact Patsy on 01473 705111 or email patsy@fsnb.org.uk

Available from the 1st April 2018, please note we do not accept American Express.

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TRAVEL

MAURITIUS: Indian Ocean Paradise Island with Abi of Deben Travel

n Abi from Deben Travel recently returned from a holiday to Mauritius. Here she tells us of her experience and why this beautiful island makes for the perfect destination.

“After a 12 hour direct flight from the UK with Air Mauritius I was ready to step into the sunshine and tropical breeze of Mauritius, and it did not disappoint.

My first stop was the Le Heritage Telfair a hotel recently refurbished and a sister hotel to the all inclusive Heritage Awali both great hotels on a beautiful beach with an outstanding golf course and private villas so something for everyone, they had arranged for us to have lunch on the beach with the table at the water’s edge barefoot in the Indian ocean – bliss!

I was lucky enough to visit many hotels in various parts of the island and all of them had something unique to the property that would appeal to each individual, the ST Regis Resort was perfect for discerning couples or groups of friends looking for impeccable service, fine dining, great beach life and every suite has butler service to cater for your every need. The Westin Turtle Bay, Shangri – La Le Touserok, Heritage Awali and the LUX Grand Gaube would appeal to families and friends looking for a wide range of facilities and of

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course great service. The One & Only Le Saint Geran is located in an area of natural beauty with either views over the lagoon or ocean this was truly a wonderful place and I would recommend for a special occasion or maybe a wedding. Surprisingly families are extremely well catered for in most of the hotels with extensive kid’s clubs etc.

Mauritius is an ideal destination for a relaxing beach holiday however there are various excursions to keep you busy. We did the Wild South West Tour which takes in the sites of the lesser known parts of the Island such as Chamarel with the beautiful waterfall and the seven coloured earth not to mention a visit to Rhumerie de Chamarel to taste the locally made Rum. Port Louis, Grand Baie, Casela Wildlife Park and the Black River Gorges are other places easy to get to for the day, some visitors chose to hire a car locally as they drive on the same side of the road as us.

Weddings and honeymoons are extremely popular in Mauritius so if this is something you are thinking about early booking is essential, the good thing about the Island is the weather is pretty good all year round so lot’s of options.”

Sunset Faraway Holidays are specialists in Mauritius and Deben Travel work closely with them to ensure you have the best holiday experience.

• For more information contact Deben Travel 01394 615620 or email them team@debentravel.co.uk

The Big ForestLive Giveaway The Script

Dublin’s finest, The Script, will be performing this summer as part of Forest Live, the annual concert series organised by the Forestry Commission.

The Script’s 2017 release, ‘ F r e e d o m Child’, topped the UK Official Albums Chart and scored the band their fourth UK No 1 album. Lead single ‘Rain’ picked up phenomenal radio airplay and the video has been viewed over 30 million times. This success replicates earlier outings with albums such as ‘The Script’; ‘Science and Faith’ and ‘No Sound Without Silence’ and anthemic pop/rock singles including ‘We Cry’; ‘The Man Who Can’t Be Moved’; ‘For The First Time’; ‘Hall Of Fame’ (featuring will.i.am) and ’Superheroes’. The Irish three-piece are also one of the biggest live acts, having sold over 1.4 million tickets across 203 headline shows.

As part of Forest Live, The Script will be appearing in this region in Thetford Forest, near Brandon, Suffolk on Thursday 7th June. For tickets and further information call the Box Office on 03000 680400 or buy online at www.forestry.gov.uk/music.

Paul Heaton and Jacqui Abbott!

Paul Heaton and Jacqui Abbott with special guest Billy Bragg have announced dates as part of Forest Live, the summer concert series organised by the Forestry Commission.

Paul Heaton and Jacqui Abbott’s latest album ‘Crooked Calypso’ charted at no 2 making it their highest release as a duo to date following on from two further top 5 albums in ‘What Have We Become’ (’14) and ‘Wisdom, Laughter and Lines’ (’15).

Paul Heaton, one of the UK’s most successful songwriters with some 10 million album sales under his belt, first came to public attention in the

early 80s as front man of Hull-based indie poppers The Housemartins best known for their third single ‘Happy Hour’ and their No 1 acapella Isley Bros cover ‘Caravan of Love’. In ’88 Heaton formed The Beautiful South, who released 10 hugely successful albums. Jacqui Abbott was lead vocalist in The Beautiful South from 1994 to 2000 and she sang many of their signature hits including ‘Rotterdam’, ‘Perfect 10’, ‘Don’t Marry Her’ and ‘Dream A Little Dream’. The Forest Live gigs will see them play material from their albums as a duo and songs from The Beautiful South and the Housemartins.

As part of Forest Live, Paul Heaton & Jacqui Abbott will be appearing in this region in Thetford Forest, near Brandon, Suffolk, on Saturday 9th June. For tickets and further information call the Box Office on 03000 680400 or buy online at www.forestry.gov.uk/music.

Changes for Outer Battery Tours Frequently visitors to Landguard Fort ask about access to the roof and to the towers overlooking the river.

The roof houses the Fire Commander’s post and the Port War Signal Station but even though you can see railings from inside the Fort there is none on the outside which gives the risk of visitors falling off the roof into the moat which is very dangerous.

The towers overlooking the river is Darrells Battery and the fort do take visitors there but only with a guide so that they do not wander into the Right Battery which is run by the Bird Observatory. Most visitors have missed the Left Battery which they pass on the approach to the Fort.

In 2017 the Fort did very few outer battery tours as they could not get access to the roof or Darrells Battery due to the repair works being done by English Heritage. The Left Battery as a result was neglected and they found it very overgrown with brambles. That has been addressed with work parties in the Left Battery on Wednesdays and Sunday mornings so please do not park in front of the access gate as they do have to get equipment in and out and your car could get damaged. This working party have started by using a petrol lawn mower on its highest setting to get the tops off the brambles and then they dug out the roots, one by one. By Easter they had it back under control, and will now take the mower over the ground on a monthly basis at a middle setting to stop the brambles coming back.

The website www.landguard.com has details of the way they plan to do tours so please have a look as there is no space to cover it all in this piece and it will be the way you pre-book the tours. They will still be on a Sunday starting at 10am rather than the afternoons as in the past. Please be aware that stout footwear and a degree of agility is needed due to the route of the tours.

Laurence Hendry, Landguard Fort Trust

PRIZE COMP

Great Ticket Give Away

The Forestry Commission has given Ipswich24 a pair of tickets to see The Script or Paul Heaton and Jacqui Abbott to give away to lucky readers.

All you have to do to get your hands on a pair of tickets is send your name, address and a contact telephone number, plus the name of the act that you would like to see to; Thetford Forest Ticket Giveaway, Ipswich24, 12A Britannia Road, Ipswich, IP4 4PE or you can enter online at www.ipswich24.co.uk.

The closing date for entries is Thursday 31st May 2018.

You may enter to see more than one band, however each entry must be on a separate postcard.

Forest Live is a major live music series, managed by the Forestry Commission. Held annually in seven beautiful forest locations across the country, over 1.5 million people have attended a gig in the programme’s seventeen-year history. With everything required for a great night out, including good food and bar, the concerts are renowned for their informal and relaxed atmosphere set to a spectacular forest backdrop.

Income generated from ticket sales helps look after the nation’s forests sustainably, for people to enjoy and wildlife to thrive.

Historic Landguard Fort FELIXSTOWE

So much to see and enjoy

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Flying High on Suffolk Day! The popular flying displays are now well under way again at the Suffolk Owl Sanctuary, situated at Stonham Barns, Stonham Aspal, near Stowmarket.

squirrels’ spacious living quarters, the wildlife pond, bug hotel, ladybird houses and hedgehog teepee.

The ever-popular meerkat family can also be found in the Woodland Walk - offering hours of entertainment with their cheeky antics, the meerkats are fed, with an accompanying talk, at 11am and 3pm.

There are three displays every day, at 11.30am, 1.30pm and 3.30pm and different birds fly in every display, so, armed with a picnic, families can spend a whole day at the centre experiencing a huge variety of owls and other birds of prey flying at close quarters!

The weight of each bird in the flying team, first thing in the morning, dictates the time at which it will fly during the day, so this may differ slightly from day to day. However, generally speaking, the itinerary usually showcases the native birds first, followed by the exotic birds with the American birds constituting the final display of the day.

This year the native section will include free flying by Pippin the Barn Owl, Titch the Tawny Owl, Templeton the Common Buzzard and Rio the Kestrel, with a breathtaking finale featuring three Red Kites, Nesta, Bryn and Jester, flying straight from their aviary.

Pungu the Bateleur Eagle will be leading the exotic flying team

n American Kestrels are also popular with the sanctuary’s visitors. at 1.30pm - always a great favourite with visitors, Pungu will be accompanied by Aukland the Boobook Owl, Lock the Lanner Falcon and new boys Jack the Hooded Vulture and Ozzie the Laughing Kookaburra - always an entertaining prospect when laughing at the audience!

A date for the diary this year is Suffolk Day on 21st. June. This annual celebration of our beautiful and friendly county will again be marked at the sanctuary with free admission for all visitors, so pack a picnic and wave your Suffolk flag down amongst the owls, eagles, hawks, falcons and vultures!

The final display of the day now features Lincoln the majestic Bald Headed Eagle, Birkett the Great Horned Owl, Rocky the Turkey Vulture, Dodge the American Kestrel and Zena the Striated Cara Cara, famous for her dustbin-pillaging antics!

When not being mesmerised by the birds in flight, visitors can enjoy the 80+ resident birds in their naturalistic, species specific aviaries, explore the pretty Woodland Walk housing the red

n Lincoln the Bald Headed Eagle will be flying free in the sanctuary grounds at 3.30p.m. daily.

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As well as the huge variety of birds on show, visitors can also enjoy the relaxing sensory garden with water feature, sculptural wooden seating and “touch and smell” herb garden, a custom built children’s play area with wheelchair accessible equipment and tumble safe surface, an indoor interactive Discovery Centre and unique owlie gift shop.

Information boards have Braille overlays and all paths are level tarmac, affording a smooth ride for buggies and wheelchairs.

Dogs are not permitted into the sanctuary, as their presence does stress the birds, however, two dog kennels are available to visitors free of charge. There is a restaurant a few steps away, on the Stonham Barns site and parking is free.

• For further details, please telephone 0345 680 7897.

Visit Stonham Barns during May Stonham Barns have a busy month with great family days out during May. Over the Bank Holiday Weekend Sunday 6th and Monday 7th May from 10am until 5pm both days Stonham Barn plays host to The Natural Dog Show. This is a new collaboration between Doodledales and Stonham Barns promoting the health and wellbeing of dogs everywhere. Taking part will be top holistic veterinarians in the field of natural health, natural nutrition, positive training and active lifestyle products. During both days there will be demonstrations, seminars, workshops, exhibitors and plenty of food and drink to keep you going. Entrance prices are Adults £6, Concessions £5, 5-15 years £3, with a Family Ticket at just £14.00 (2 adults & 2 children).

Under 5’s FREE. (Some seminars will cost extra).

Saturday 19th and Sunday 20th May, 10am until 4pm both days there is the Steam And Vintage Show this is a new event for Stonham Barns bringing together a gathering of historic traction engines, steam rollers and other historic exhibits such as stationary engines, agricultural and construction vehicles, working horses, wood and metal craft and the like. During the show vehicles will be demonstrated in the show ring and during the weekend they will be parked up in an area for the public to view more closely giving you

Fun, friendship and fundraising with Ipswich Oddfellows Local friendship group, Ipswich Oddfellows have had a busy month hosting many fantastic fundraising events for local members and friends.

The Ipswich Branch of the Oddfellows awarded a number of grants at their Annual General Meeting to local charities, including Ipswich Blind Society, Cruse Bereavement Service, and Lyndon House.

Fundraising events included a “Whodunnit” Murder Mystery evening organised by MacMillan Cancer Support, which raised over £200 as well a Spring Lunch, which raised £137 as part of a year-long campaign to sponsor a defibrillator for Ipswich.

Malcolm Taylor, a volunteer from Hearing Dogs for the Deaf gave a presentation to members for a special fundraising evening, which included the star of the evening, Quartzie, a little four-legged friend!

Malcolm said, “It is only the generosity of people like the Oddfellows that enables us to train more remarkable dogs like Quartzie that will go on to transform the lives of not only deaf people but also their families.”

Lynne Wyatt, Secretary of the Ipswich Oddfellows Branch, said, “There’s nothing more rewarding than being able to help people whilst having a great time amongst friends and having a laugh along the way. Our members love fundraising and we encourage people to come to one of our events and join in the fun.”

• To find out more about Ipswich Oddfellows’ future events or to get involved with fundraising, call Lynne on 01473 251867 or email Ipswich. branch@oddfellows.co.uk. For more information on the Oddfellows visit: www.oddfellows.co.uk.

Get more out of life with the Oddfellows

chance to examine and talk to the owners. There will be a fairground with a selection of rides and old time funfair stalls. A vintage market selling retro and antique clothing and nostalgic items of interest. Entertainment areas with food, drink, Morris dancing and vintage related trade and craft stalls. Entrance prices are: Adults £7.50.

Concessions £5. 4-15 year olds £5, with a Family Ticket £20 (2 adults & 2 children). Under 4’s FREE. Stonham Barns are hosting the Stonham Truck Show on Sunday 27th May. Returning again after the success of last year, and this year supporting the Air Ambulance, this show is about all things trucks, come along and see the different varieties that are on display. There will also be trade stands, food & drinks stalls and lots of entertainment. Prices are: Adult £3. Under 16 FREE. Truck entry £20.

On Tuesday 29th and Wednesday 30th May there will be Children’s Festival a two day event during half term full of fun and entertainment for your children.

There will be creative workshop participation including a silent disco, puppet making, theatre, sports, music, art, circus skills and dance classes. An inflatable world with inflatable games and bouncing fun. Demonstrations and performances from talented artists and local arts providers. Gifts, book and clothes available to buy. Hot food options, picnic packs, ices and drinks available and lots more to keep your children entertained. Prices are: Children 3-15 years £10 per day. Accompany Adults, over 16’s and Under 3’s FREE. For all the shows dogs are welcome but must be kept on leads.

For more information about these or any others shows visit www.stonhambarns.co.uk or telephone 01449 711111.

WHAT’S ON DURING MAY Sunday 6th & Monday 7th May ENTRANCE PRICES: Adults: £6.00 Concessions: £5.00 5-15 year olds: £3.00 Family Ticket: £14.00 (2 adults & 2 children) Under 5’s: FREE

STONHAM TRUCK SHOW ~ Sunday 27th May

Adult £3. Under 16 FREE. Truck entry £20

STONHAM BARNS

STEAM & VINTAGE SHOW

Sat 19th & Sun 20th May 2018 10am - 4pm

CHILDREN’S FESTIVAL

Tuesday 29th & Wednesday 30th May Open 10am-4pm both days

Prices: Adult £7.50 Concessions £5.00 4-15 years £5.00 Family Ticket £20.00 (2 adults + 2 children)

Under 4’s FREE

Events and activities to suit everyone Contact Lynne on 01473 251867 email lynne.wyatt@oddfellows.co.uk Children (3-15 year olds) £10.00 per day Accompanying Adults, Over 16’s, Under 3’s FREE

www.stonhambarns.co.uk The Oddfellows is the trading name of The Independent Order of Odd Fellows Manchester Unity Friendly Society Limited, incorporated and registered in England and Wales No. 223F. Registered Office: Oddfellows House, 184-186 Deansgate, Manchester M3 3WB

Ref 1714

Pettaugh Road, Stonham Aspal, Suffolk IP14 6AT. Tel 01449 711111 9

WIN: Latest Good Karma Hospital Series on DVD Amanda Redman (New Tricks), is back as the formidable Dr Lydia Fonseca, head of the run down, but resourceful medical centre in the tropical Indian coastal town.

Head to Hadleigh for a bargain!

The fourth Hadleigh Community Yard Sale will be taking place on the 20th May 2018 in and around Hadleigh from 9am until 2pm.

First drop in to Hadleigh Pool and Leisure, Stone House Road IP7 5BH to pick up your map and listings and visit the inside stalls. Then make your way around the historic town of Hadleigh visiting the yard sales at people’s houses. Look out for the red and white balloons marking where the sales are. You can also plan your route in advance by visiting the website and downloading the listings and maps or use the interactive map on route.

• For more information on the yard sales and other events please visit www.clarkesevents.uk

Alongside her hardy team she’s ready to face new challenges.

It’s a year since junior doctor Ruby Walker (Amrita Acharia – Game of Thrones), moved to Kerala looking for a fresh start and a distraction from her broken heart, and now settled in her new life it’s time for her to take on more responsibility.

A surprise connection to her Indian family gives Ruby a deeper understanding of her heritage and brings her closer to Dr Gabriel Varma (James Floyd – Dream Team), but she must decide if she’s ready for romance.

Neil Morrissey (Line of Duty) returns as Greg, a local bar owner and Lydia’s on-off boyfriend. After trying to make a go of things at the end of series one, the couple realise they might not be on the same page when talk of marriage arises.

As

the

medics

face

professional and personal challenges, their dedication and skills are pushed to the limits. Lydia, Ruby, and the rest of The Good Karma Hospital team will come to understand that by working together, they can face any challenge and rely on each other through good times and bad.

When a storm hits and the hospital’s generator fails, Ruby’s new found confidence is put to the test, will she make the right decision or has she been pushed too far?

Ipswich24 has got three copies of The Good Karma Hospital Series Two on DVD to give away to lucky readers.

ZE PRI P COM

To be in with a chance of winning this great prize just send your answer to the following question, along with your name, address, and a contact daytime telephone number to: The Good Karma Hospital Competition, Ipswich24, 12A Britannia Road, Ipswich, IP4 4PE or you can enter online at www.ipswich24.co.uk. The closing date for entries is Thursday 31st May 2018.

Q. Where in the World is the The Good Karma Hospital?

Middy in the War Years How it really was in the 1940s! n Middy in the War Years - Two days of living history at the Mid-Suffolk Light Railway - How it was in the 1940s Bank Holiday weekend, 6th and 7th May, will see two days recreating the atmosphere and scenes of World War II at The Mid Suffolk Light Railway.

Featuring wartime displays, reenactment demonstrations and military vehicles, including a Sherman Tank, this year’s event will see an expanded range of displays for visitors to enjoy such as military encampments, battle scenes as well as a number of displays dedicated to how people lived their lives on the home front. There will also be music and dancing from the Brown Penny Club swing dancers.

This year also welcomes back the RAF’s Battle of Britain Memorial Flight who will be providing the event with a Hurricane Flypast on Sunday 6th May (weather permitting).

As well as unlimited rides on trains with two locos in steam, there are refreshments available from the well-stocked tea room and real ale bar. For more details about this event, prices and directions, please visit the Middy website at www.mslr.org.uk Railways played an important role in wartime Britain, and the ‘Middy’ was no exception as it not only served local communities but two local American air bases with supplies and munitions. WWII was one of the few periods in its history when the Middy actually paid its way.

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Fun Day at RSPCA

There will be lots going on at the RSPCA Family Fun Day on 27th May, including; food stalls, a bouncy castle, BBQ, local charity stands, a dog agility course, Doggy Olympics, arts and crafts, music and a very special guest. None other than Marshall from Paw Patrol! All in aid of local animals in need. Open from 11.30am until 3.30pm at RSPCA Animal Centre, Mill Lane, Martlesham, Woodbridge, Suffolk IP12 4PD. Entrance is £1 minimum donation. No unaccompanied children under 14 years of age please. Parking at Martlesham Community Centre.

Open Gardens Day

Freston House takes part in the Open Garden for NGS on Sunday 27th May. This 20-acre garden and large Georgian rectory set in parkland was planted from 2006 onwards by the current owners. A one-acre kitchen garden, wildlife pond, winter garden, gravel garden and woodlands with over 1,000 varieties of hostas and other shade-loving plants. Open from 12pm until 5pm, Admission is £5, Children free. Home-made teas will be available.

Open for charity - Freston House, Ipswich, Suffolk IP9 1AF.

Bank Holiday Fun at Mendlesham

On Monday 7th May, Bank Holiday, the village of Mendlesham will be holding its 38th annual Street Fayre. The Fayre will start at 12 noon with a procession of May Princess and Church May Queen accompanied by Stowmarket Boys Brigade Band.

Damp but busy start to year on the Farm It has been a bit of a damp but productive spring. At Baylham House Rare Breeds Farm the spring flowers are blooming, the May is out, and the lambs are in the field, leaping and running around in gangs.

During May the Golden Guernsey and Pygmy goats will start to kid and then the trouble really starts. Every year the kids refuse to stay in their pens and think nothing of climbing on to visitors’ laps, or even trying to cadge a ride in a pushchair.

Sheep can easily get heat stressed if the weather turns warm and they are still carrying their winter fleece. So shearing is very much part of the annual cycle for sheep maintenance.

And because there is so much you can do with wool, Baylham celebrates shearing with the Festival of the Naked Sheep.

On the 28th May not only will the sheep be sheared but there will be spinners, weavers and felters demonstrating their skills and anyone who wants to try their hand can have a go. Visitors will be able to get up close and watch the shearing process or perhaps help to roll a fleece. There will be demonstrations of other crafts - such as basket weaving - a bunny barn, face painting and other stallholders. The fabulous Baylham BBQ will be up and running cooking our own produce, with wine and local beer.

For a day out in the lovely Suffolk countryside, getting up close and personal with some friendly animals, visit Baylham House Farm. Open Tuesday to Sunday and Bank Holidays, 10am until 5pm. Visit the website for more details at www.baylham-house-farm.co.uk or phone 01473 830264.

Old Market Street will be closed to traffic and full of stalls selling crafts, bric a brac, plants, jewellery and tickets for the Grand Draw. Throughout the afternoon there will be live music on stage from the ‘The Emmatones’, the Suffolk School of Samba and Dancers; dancing from East Suffolk Morris Men, Clog dancing from the Haughley Hoofers and the Tricky Twister to entertain the children. Visit Wings Elite Birds of Prey; and the Craft Fayre in the Community Hall; a Hog Roast, Bygone farm machinery and the famous Armoury in St. Mary’s Church will be open.

This year the Mix in Stowmarket will be bringing their portable skate park for you to try with instruction for children and adults! You will find plenty of refreshments, Hot Dogs, Teas, Sandwiches and Cakes, all provided by village charities. Entry is by programme £3 Adults, Under 16's free and there is a Free Car Park.

• To book a space in the street contact Angela on 766483. (No food outlets needed) The event is run by Mendlesham Community Council (charity no. 282391) and the money raised each year goes to help support village charities, the school and the community.

— MENDLESHAM COMMUNITY COUNCIL –

STREET FAYRE MONDAY 7th MAY 2018

OLD MARKET STREET, MENDLESHAM 12-5pm • Gates Open 10.30am GRAND DRAW • ART & CRAFT • FREE CAR PARK STALLS • HOG ROAST • ARMOURY • REFRESHMENTS “WINGS ELITE - Birds of Prey” MORRIS MEN • SUFFOLK SCHOOL OF SAMBA “THE TRICKY TWISTER” The Emmatones The Haughley Hoofers Stowmarket Boys Brigade Band

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WOODBRIDGE The Spirit of Beowulf Community Festival is coming to Woodbridge and takes place in the historic town from Thursday 3rd until Monday 7th May. Using all the talent that abound in this wonderful town the Festival will include: Dragons at Woodbridge Emporium, History at The Shire Hall, a ‘What Beowulf ate’ talk at The Tide Mill, live music from The Boat Stage ,a Beowulf Family Fun activity day at The T-Hut, the half size replica Anglo Saxon ship Sae Wylfing and its re-enactors, Anglo Saxon crafters and makers, Poetry and Painting exhibitions, riddles and story-telling for children, and a Beowulf Beltane walk to the magical mounds of Sutton Hoo plus lots more.

Vegan and Gluten free food by Juan Pablo, Grendel Stew (no monsters used), a Hog Roast and a Beowulf Stew from Vernon Blackmore of The Table, Woodbridge, Beowulf Baps, Beowulf Ale and Mead plus a variety of other drinks to provide more delicious mystery and magic to celebrate The Spirit of Beowulf.

Organisers are very excited to have the Primary Schools in and around Woodbridge involved with The Spirit of Beowulf, as it is part of the curriculum taught, so a lovely reason to do lots of Beowulf themed works of art which will be on display for all to see.

Special guests include award winning author and story- teller Kevin Crossley-Holland, an historical evening at The Shire Hall with radio personality Charlie Haylock and Archeologist Dr Emma Tetlow, Music from Caswell, Oktoba , AArtwork, Jan Pulsford and performed on a specially built boat stage on board the Marie and Anglo Saxon Tales will told by Bards Aloud all over the town at different times during the weekend .

A spectacular Son at Lumiere and light show projected onto the Tide Mill and the Granary as a finale.

For more information about the The Spirit of Beowulf Community Festival and to see a full programme of events visit www.beowulffestival.co.uk.

Family Day at Foxburrow Farm

Visit Foxburrow Farm for a day of family activities on Sunday 13th May, including pond dipping, storytelling, creative workshops, games on the field and nature trails.

Guided walks will take visitors around the reserve. Refreshments will be available for sale and will include ice cream, hot sausages, homemade cakes, freshly filled rolls and hot drinks.

There will be live music and folk dance in the yard along with craft stalls and garden plants to buy.

The Donkeys from Saxmundham

will be there again for which there is an extra charge. Come along and have fun and explore the wildlife and countryside at Foxburrow Farm Saddlemakers Lane, Melton, Woodbridge, Suffolk IP12 1NA. Open from 11am until 4pm, adults £4, Children £2. For more information telephone the farm on 01394 380113.

Deben Yacht Club

Unfortunately the first race day of the Deben Yacht Club season got cancelled due to the weather but the next two weekends got a good turn out and the Tune-up series has now been completed and won by Simon Shaw (fast handicap) and David Hayhow (slow handicap).

The Club will now move on to the Spring Points racing wise and there will be a couple each of Lazy sailing sessions and Flotillas in May. There are also a couple of Cup races and some training planned and The Club are hoping for a big crowd to come and ‘Try Sailing’ on the bank holiday Monday 28th of May from 10am until 12.30pm when experienced members will be taking people out for a sail on the lovely river here at Woodbridge. This is part of RYA Push The Boat Out initiative that runs through all of May this year. There will be coffee, tea and cakes and it's open for everyone so put on some soft soled shoes you don't mind getting wet, bring a towel and a change of clothes just in case and come and see how much fun sailing is. Buoyancy aids will be provided.

Deben Yacht Club have two Charity Coffee mornings in May. The first is on Thursday the 3rd to raise money for the Woolverstone Project. This charity provides sailing opportunities and tuition for those with various physical and sensory disabilities as well as those with behavioural problems. They operate a fleet of specially designed Access dinghies and Challenger Trimarans on Alton Water where they sail throughout the year and two larger boats on the nearby River Orwell where they sail during the summer months.

The second Coffee morning is for Woodbridge Riding for the Disabled on Saturday the 26th of May. They teach riding and carriage driving to disabled children and adults regardless of their disability. They run sessions five days per week and have just moved to new premises in Clopton. Coffee mornings are at 10am until 12pm, everyone is welcome, come and enjoy the view!

We stock most makes of

A family run business based in the beautiful market town of Woodbridge, we are retailers of quality Sterling Silver, precious and semi precious Jewellery. gemstone Jeweller 3 Elmhurst Walk, Woodbridge IP12 1DB

Telephone: 01394 382114 Email: Silversunjewellery@gmail.com Open: Monday - Saturday 10:00am – 5:00pm Sundays – Please phone in advance

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Shotguns, Rifles and Air Rifles Ladies, Childrens Clothing & Boots Fishing Tackle & Equipment Fishing Accesssories & Fresh Bait

Stockists of

Le Chameau, Chameau Lasken, Hoggs, Aigle, Beretta, Deer Hunter, Musto, Top Gun, Stag, Hucklecote, Driza-Bone

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3a & 3b Wilford Bridge Road Melton, Woodbridge, Suffolk IP12 1DG Tel: 01394 385567 Email: sales@stuartsoutdoor.com

www.stuartsoutdoor.com

WOODBRIDGE

Woodbridge Regatta and Fair

The 2018 Woodbridge Regatta & Riverside Fair is confirmed for Sunday 17th June starting at noon. This year the Fair will be celebrating 180 years of Regattas on the River Deben in Woodbridge.

There will be fun for all the family plus something special for this milestone year.

More information can be found on theevent's Facebook page www.facebook.com/WoodbridgeRegatta

FREE Tennis Weekend in Woodbridge

Woodbridge Tennis Club is throwing open its doors for a weekend of free tennis as part of the LTA’s Great British Tennis Weekend on Saturday 12th and Sunday 13th May. The Great British Tennis Weekend at Woodbridge Tennis Club is a chance for anyone with an interest in the game to try out taster tennis sessions with club coaches who will be running a variety of tennis-based activities.

Tea, Books and Authors

Woodbridge Emporium is an Independent Bookshop and Tea Emporium in the riverside town of Woodbridge. It opened its doors nearly a year ago and owner Jules Button has been busy expanding the business ever since.

Woodbridge Emporium’s motto is: ‘Drink Tea, Read Books, Be Happy!’.

They want people to relax at home with a proper cup of tea and immerse themselves in a book. Jules says making a proper tea with real loose leaf tea is a form of meditation. It is a relaxing ritual that has been lost, as life is so fast paced now people do not make time to brew proper tea. Woodbridge Emporium offers over 60 different types of loose leaf Tea, Infusions and Tisanes. They have in-house Teasmiths who can help guide you in choosing the best brew for you. Jules also believes in reducing packaging and is happy to refill your tea caddies and containers.

Community is very important to Woodbridge Emporium and they offer lots of Children’s Book Events and Storytimes. They are also happy to help schools and organisations purchase and choose books. There is a dedicated Children’s room full of quality and educational children’s books and games.

Adults also have fun at the Emporium as there are numerous book events every month, as well as over 10,000 books in store. Here is a taste of some of the events coming up: • 3rd May – Dragon Evening for • 2nd June – Alison Adults (Includes a Dragon Quiz, Weir (Alison is the Dragon Poetry from the Mayor, biggest-selling female Dragon Flying & Drinking Dragon historian in UK and sold over 2.7 million Tea) • 18th May – An Evening with books, this will be a sell out so book early) Jane Russ (She is talking about her Owl, Hare & Fox Books.

Jane is also president of the Hare Preservation Society.

An evening not to be missed for wildlife lovers)

All books and teas are available in store and by mail order. If you want any tickets for events call 01394 382382 Woodbridge Emporium, 66 Thoroughfare, Woodbridge, IP12 1AL www.woodbridgeemporium.co.uk

Woodbridge Tennis Club coach Jon Mansfield said, “It will be lots of fun and we’ll be offering an introduction to tennis, the chance to try out the ball machine and exciting Touch Tennis for adults. We want everyone to come and have a go!

The free taster tennis sessions will run for three hours each day, with the first half for children and the second half for adults. The sessions will take place on Saturday 12th May from 2pm to 5pm and Sunday 13th May from 1pm to 4pm.

There will also be special Great British Tennis Weekend membership offers, with the chance to sign up for half-price membership and coaching courses.

Woodbridge Tennis Club Chairman, Steve Lemon said, "We're throwing open the doors to the club and would love any would-be players to come along to one of the sessions for children and adults. If you've never played tennis before or want to get back into the game, the weekend is a great chance to try out this brilliant sport for free, have some fun and even make new friends!"

• To find out more at the event and how to join in visit www.woodbridgetennis.org/gbt2018 or call Jon Mansfield on 07796 366 032

Bespoke Craftsman Jeweller All jewellery handmade to order Restorations and repair to fine jewellery

66 Thoroughfare, Woodbridge, IP12 1AL www.woodbridgejewelleryworkshop.co.uk

Tel: 01394 382382 Follow us on Twitter & Facebook

13

ARTS

7th year for Visual Arts Programme

Suffolk Open Studios celebrates the county’s thriving artistic community with participating artists opening their studios to the public at weekends, giving visitors a unique opportunity to take a look “behind the scenes” and see them in action.

Ayckbourn comedy

is Players' next production The Deben Players presents “Neighbourhood Watch” a comedy by Alan Ayckbourn.

For 2018, the programme runs over the first four weekends of June, commencing Saturday 2nd June. Over 100 artists and galleries are taking part, showing work across a wide range of media covering every aspect of art today, including painting, ceramics, glassware, pottery, sculpture and more.

Suffolk Open Studios Chairperson Cally James commented, “This year’s programme promises to be one of the most exciting yet. We’re expanding and diversifying the Open Studios concept but keeping the intimacy that visitors like, of being able to see and ask about artists’ work within their own studios.

“With such a broad range of artists and galleries showing work across the entire visual art spectrum, there’s no better way to see and understand the state of art practice in Suffolk today.”

Visitors can learn about participating artists, see examples of their work, check opening times and plan their route by visiting the Suffolk Open Studios website at www.suffolkopenstudios.org or on Facebook @ suffolkopenstudios. A map shows the location of all participating artists and galleries.

This year, Suffolk Open Studios is supporting Suffolk Artlink, a participatory arts charity which develops and delivers inclusive arts programmes in communities that bring skills, support networks, confidence and joy to people in the East. To support the charity’s fund-raising efforts, Suffolk Open Studios artists have contributed works to a prize draw, to take place during the “Inspirations” exhibition at the Apex Gallery. Tickets for the prize draw can also be purchased online from www.suffolkartlink.org.uk/sos2018 until 31 May. All proceeds will go to Suffolk Artlink. www.suffolkopenstudios.org

14

Brother and sister Martin and Hilda Massie, the newest residents on the Bluebell Hill development, lead a quiet Christian existence. Just as they are preparing for a housewarming gathering a misunderstanding sets the Massies on a journey, which they will regret. They agree to form a neighbourhood watch group to safeguard against further incidents.

As Bluebell Hill is gripped by a well-intentioned scheme for a safer community, matters swiftly escalate out of control!

The Deben Players will present this comedy at the Seckford Theatre, Woodbridge School from Wednesday 23rd to Saturday 26th May 2018, nightly at 7.30pm. Tickets are available from the website at www.debenplayers.net or by phoning the box office on 0333 666 3366.

ARTS

Wuthering Heights Classic FM presenter Brunning joins Choir goes musical Wuthering Heights: The music of Kate Bush is a tribute show in the pure sense of the word.

This spectacular show captures not only the magic of Kate Bush's work from albums such as The Kick Inside through to Aerial. It also faithfully tries to recreate the atmosphere and ethereal qualities which surround much of Kate's stunning composition.

songwriter with an exceptional voice. The Salisbury born artist has worked with an illustrious array of talent, from Gerry & The Pacemakers whom she supported, Lianne Carrol, Pete Townshend and Chesney Hawkes to name a few.

Featuring the exceptional vocals of Rachel Sinnetta and supported by a five piece ensemble of multi instrumentalists...The Rubber Band.

Wuthering Heights - The music of Kate Bush is at the Mercury Theatre, Colchester on the 8th May. To book tickets telephone the Box Office on 01206 573948.

Rachel Sinnetta is the singer/

Fringe Photo Festival Returns

Photo by Pete Dadds

Ginnel Foto Fest Supported by Ipswich Borough Council's Central Area Committee, Suffolk County Council, COES of Ipswich, Snappy Snaps Ipswich, Frameworkshop & Gallery and Intrepid Camera Co. Brighton, you are invited to the third Ginnel Foto Fest in the heart of the Westgate Ward on Clarkson Street, Ipswich on 26th and 27th May.

Many people know John Brunning’s name from his daily ‘drivetime’ programme on Classic FM. But fewer are aware of his work as a composer, despite his having written for many major artists including The King’s Singers, ‘All Angels’ and Katherine Jenkins.

To say John’s musical tastes are eclectic would be an understatement: classical, pop, rock and jazz are all genres he enjoys, but he admits to a particular penchant for choral music.

“I am delighted that Ipswich Chamber Choir are going to give the world premiere performances of some of my most recent pieces”, says John.

“A few years ago, Christopher Borrett sang on a recording of my oratorio, ‘Amazing Day’, so I’m very confident that my latest works are in excellent hands”.

Ipswich Chamber Choir, conducted by Christopher Borrett, sings UBI CARITAS, new works by John Brunning. Also pieces by Holst and Poulenc on Saturday 19th May at Rushmere St Andrew, Ipswich, IP5 1DH at 4pm.

Tickets cost £12, including refreshments, and are available from Music World, Queen Street 01473 253666, Woodbridge Violins 01394 383150 or ipswichchamberchoir@gmail.com

This year's theme BORDERLANDS features photographers from across the globe. The unusual space to show a photographic exhibition is a new approach to gallery space, hoping to attract new audiences. The smallest photo festival offers 7.8 m2 of display boards. A roofed ginnel, entertainment marquee and workshop/chillax area.

There will be a Selfie-Booth for visitors to take their photographs of which a selection will be displayed in Clarkson Street over the summer. Guided Discovery Walks with award-winning photographer Will K Davis offer a new perspective of the local area.

• See website for details, www.ginnelfoto.com Book your free tickets. Donations welcome.

15

B2B BUSINESS2BUSINESS

Why your small business needs super signage

n In a recent report by the House of Commons it was found that there were 5.5 million small businesses, making up 99% of all UK businesses.

As the number of businesses continues to grow, the high street has never been more competitive and standing out from the crowd is more important than ever.

Good signage is crucial for a small business. A creative and attractive sign can bring new customers and make you stand apart from competition. Signs are part of the marketing mix, along with leaflets and press advertising, and have a huge number of uses from advertising to providing directions.

So why should you invest in good signage?

Signs Help You Sell Signs act as a silent salesperson and, if used effectively, can enhance the key messages of a business for their passing audience. Small businesses face a hard task of getting recognition in an ever-changing market. While external signs draw attention to your location, interior signs help customers locate merchandise and could lead to impulse purchases.

If all of your signs follow the same pattern, layout and colour scheme it will help build brand recognition and creates a sense of familiarity. Consider signage for name boards, on-site entrances, hoardings and perimeter fencing. This will minimise time and effort when setting up for a small business.

Signs are Cost-Effective

Purchasing high-quality signs is a worthwhile investment. Exterior signs are visible for 24 hours a day throughout the year. They have multiple uses and change the physical look and feel of your business. Additionally, you can take lightweight signs, like roll up banners, along to events and have something which can be easily featured on social media – plus, they can be used again and again.

Have the Right Signs in Place

Due to the huge variety and types of signs available, it can be difficult working out where everything should go. Signs can be mounted on buildings or in the ground.

Ground-mounted signs should be near a road to attract the attention of passing motorists, especially if your business is located away from a main road. If signs are clearly visible, then it could make a huge difference to traffic online and through the door.

Stocksigns

GDPR – nothing to be scared of!

Federation of Small Businesses (FSB) research, published recently, shows that over a third (33%) of small businesses have not yet started preparing for the introduction of the General Data Protection Regulation (GDPR) while a further third (35%) are only in the early stages of preparations.

Only eight per cent of small businesses have completed their preparations. In light of the findings, FSB is launching a GDPR awareness raising campaign, dubbed ‘BeDataReady’ in the run up to the 25 May deadline, making the process much easier to understand and elevating some of the worries small business have around the new ruling.

A sector breakdown shows that hospitality and arts and entertainment firms are the least prepared. Over half of respondents in these industries have not yet started preparing for the changes. Small businesses in the financial services sector are the most prepared with 82 per cent of respondents having started or completed their GDPR preparations.

Mike Cherry, FSB National Chairman, said, “FSB is in a unique position to reach small businesses and so we’re going to step up efforts to help and support them get data ready, while continuing to make sure the Government implements the regulation in the fairest way for small firms.

“The GDPR is the biggest shake-up in data protection to date and many small businesses will be concerned that the changes will be too much to handle. It’s clear that a large part of the small business community is still unaware of the steps that they need to take to comply and may be left playing catch-up.”

The FSB campaign is being welcomed by UK Information Commissioner Elizabeth Denham, who said, “Research suggests the SME sector is less prepared than others for the changes. We know that many small businesses are keen to get it right, but with so much misinformation out there it’s difficult for them to know what’s right and what’s not. It is therefore very welcome that FSB is running this campaign.”

• As experts in business, FSB offers members a wide range of vital business services, including advice, financial expertise, support and a powerful voice in Government. Its aim is to help smaller businesses achieve their ambitions.

More information is available at www.fsb.org.uk.

16

Brits in the dark over Sick Pay

New research reveals that Brits are in the dark when it comes to sick pay, with more than 2.5 million workers unaware that they would face a significant salary shortfall if they are unwell and are unable to work.

In fact, many Brits mistakenly assume their employer would continue to pay their full salary if they were off sick, with people believing on average they would receive it for three and a half months. However, the reality is very different, as 43 per cent of firms reduce an employee’s wages to statutory sick pay after two weeks of an employee being unable to work through illness. One in six firms (16 per cent) immediately switch to paying statutory sick pay once an employee has been off work for four days.

Employees are entitled to statutory sick pay if they are too ill to work and have been off work more than four days in a row. They are eligible to receive it for up to 28 weeks, at a rate of £89.35 a week, less than a fifth of the average UK weekly wage of £5102. However, just one in twenty-five (4 per cent) Brits know how much they would receive in statutory sick pay, and eight per cent have never even heard of statutory sick pay.

However, it is not only salaries people lose out on if they are off sick; one in five (21 per cent) firms that pay bonuses withhold these if an employee has been off work on long term sick leave. More than a third of firms (33 per cent) will pay bonuses based on pro-rata analysis of days worked and 14 per cent will pay a discretionary reduced rate.

Trevor Bush, Head of Direct Line Life Insurance, commented, “This research highlights a worrying disconnect between peoples’ expectations and what they would actually be entitled to if they were to unexpectedly fall ill. Statutory sick pay is significantly lower than the national average salary and people are only eligible for 28 weeks, so those with long term conditions could find themselves in struggling financially if they are unable to work for a long period of time.”

BUSINESS 2 BUSINESS

Apprentices a top source of talent

A third of businesses view apprentices as the most valuable source of emerging talent in 2018. That is according to a poll of over 2,000 senior HR professionals carried out by Alexander Mann Solutions.

The data comes following the introduction of the Apprenticeship Levy in April last year – an initiative which is designed to boost the number of young people entering vocational training - and despite the fact new apprenticeship starts reportedly dropped 59% immediately after its launch.

Previous research from Alexander Mann Solutions found that over two thirds (71%) of senior HR leaders believe the Apprenticeship Levy will ultimately create a new route into the workplace to supplement or rival graduate intake.

In its latest survey, Alexander Mann Solutions, the global talent acquisition and management specialist found that graduates remain the favoured talent pool for entry-level recruits, with just under half (47%) of respondents naming university leavers as the most valuable source of emerging talent this year.

However, 28% of respondents admitted that they were finding it more difficult to fill graduate roles this season, with just 12% reporting that sourcing and securing the relevant skills is currently easier than it has been in other cycles.

Commenting on the data, Sandrine Miller, Head of Emerging Talent Consulting at Alexander Mann Solutions, said, “As these findings suggest, leaders are certainly reassessing where they source fresh talent. And while graduates remain the preferred choice for the highest percentage of businesses, there are signs that the tide is shifting.

“UCAS reported last year that university applications have decreased by 4%, And while there will always be demand for graduate-level talent, HR Leaders are increasingly considering the benefits of developing talent in house, where the role allows, as part of a wider total workforce strategy.

“News that new apprenticeship starts have fallen by 59% since the Apprenticeship Levy was introduced is most likely indicative of how businesses are reassessing long-term needs – and taking the time they need to plan, and implement new programmes. In other words, it’s the calm before the storm.”

www.directline.com/life-cover

Shrewd apprentices could save themselves £000s

New statistics examining the benefits of being an apprentice have recently issued by the National Union of Students (NUS) have found that 64% of apprentices feel that they are in a better financial position than full time students because they earn a regular wage, have no student loan to pay off and have financial independence, however, findings have also indicated that low wages in some apprenticeships can also create financial difficulties.

Forty-three per cent of apprentices also feel that they enjoy the same lifestyle as their friends who work full time and because of the discounts that are given to apprentices, through the NUS Apprentice extra card, they are on track to save a massive £147m a year.

In terms of lifestyle, being on an apprenticeship doesn’t put a stop to leading a fulfilled life. Many apprentices have similar interests to their friends in full time employment, including going on holiday, eating out and enjoying shopping trips, yet over half (51%) feel that full time students get more discounts and deals from brands than they do.

Personal financial management is also high on the agenda for apprentices with over a third of those that live at home stating that their parents/carers would like them to improve managing their finances and over a half ensure they redeem discounts as they use their NUS Apprentice extra card at least once a week with two fifths socialising at least once a week.

Commenting on the results Elizabeth Bone, student discounts and partnership director at NUS, said, “The benefits of being an apprentice are clear to see in the survey results with potential savings of over £147m every year. The reassurance of having no student loan to pay off and financial independence as well as the freedom to enjoy a lifestyle similar to friends in full time employment is a big plus when it comes to deciding to become an apprentice. The savings that can be made by using an Apprentice extra card really helps apprentices enjoy a good lifestyle.”

• We offer 660ltr-1100ltr Wheelie Bins for General Waste and Mixed Recycling • We offer large fully enclosed skips for General Waste and Mixed Recycling

• Prompt agreed schedules • Competitive Prices • Waste Management Reports (BSI Audit) • Diversion from landfill • No hidden costs

17

BUSINESS 2 BUSINESS

Small Businesses have BIG Hearts Small Business in the UK constitute “a legion of fundraisers” according to the latest research by BusinessesForSale. com which found 72% of small business in the UK donate in some way to one or more good causes.

Donations varied from traditional fundraising, allowing staff time off to lend support and giving goods and services pro bono. Most small businesses surveyed supported multiple charities and not for

profit organisations, with one small business alone raising an impressive £28K last year.

Rufus Bazley, Director of Marketing at BusinessesForSale.com says, “This survey really demonstrates how collectively UK’s small business community forms a legion of fundraisers. We know how important the UK's small business are for the economy, now it is time to acknowledge how vital they are for the community.”

The small businesses surveyed supported a wide variety of good causes but overall their hearts were for those closer to home, with the small independent

charities and societies that rarely reach the limelight receiving the most donations.

Alongside traditional fundraising respondents reported organising festivals, storing toys and running free workshops in support of a wide range of not for profit organisations.

Most small businesses reported internal benefits too with a high proportion detailing how staff morale and motivation benefitted from their charitable work with only a fraction saying the business’ bottom line was also a beneficiary.

n We mean business!

Pennikkity Pots, it’s for kids isn’t it? Yes, it is a great location to keep the little ones amused but it’s also for grown-ups too!

members to work together on a project. The studio is a fantastic venue for an office party, celebrate a birthday, a team achievement or a seasonal event with your colleagues.

Events can be held in the main studio during the daytime or in the upstairs party room. In the evenings from 6pm the whole venue can be booked privately for a minimum of 12 people maximum of 30. The studio also goes mobile so if you can’t get the team together easily outside of the office then the studio will come to you.

The creativity can be complimented with delicious cup of Italian blend coffee, a great selection of teas, indulgent hot chocolate and yummy homemade cake. Traditional afternoon teas will add the wow factor to your event and full buffets can also be provided. Alcohol can be brought in for private evening bookings without a corkage fee. Contact the studio on 01473 216865 for more information or email: info@pennikkitypots.co.uk

£2 off

MAY18

Painting ceramic is not only fun but can be really therapeutic. Take time out of your busy day to sit and relax, get creative and unwind. The studio is open every day along with the café so you don’t have to paint to enjoy this quirky little haven.

Team building is an important part of running a successful business and a great way to say ‘thank you’. All too often we are so busy just getting on with our jobs to take time to reflect and appreciate how hard people work. Organising a team event can be time consuming and extra hassle in your already busy day, so why not let the friendly team at Pennikkity Pots organise one for you? With over 10 years’ experience in hosting team building events they can work with you to create the right occasion for your team. Maybe you just need a get together away from the office, have a good natter while getting creative plus there is bound to be plenty of laughs along the way or alternatively, a more structured session can be arranged with a tutor lead workshop or a group activity that encourages team

When you present this advertisement

Telephone: 01728 746599 / 07961 025352 E-mail: paella@tapas.fsbusiness.co.uk www.paellatapas.co.uk 18

Ipswich IP1 3DJ Telephone 01473 216865 info@pennikkitypots.co.uk Mon-Sat 9.30am-5.30pm Sun 11.00 till 4.00pm

www.pennikkitypotsceramicscafe.co.uk

BUSINESS 2 BUSINESS

Flexible working must not just focus on females Organisations must proactively encourage a culture of flexibility across the entire workforce, or risk negatively impacting employee engagement levels and the ability to attract and retain top talent. That is the advice from global talent acquisition and management specialist, Alexander Mann Solutions.

The call comes in response to a report from the House of Commons Women and Equalities Committee, Fathers in the Workplace, which recommends that all new jobs should be advertised as flexible to reflect societal change.

The paper reports that fathers are even more likely than mothers to perceive that they will be viewed negatively by employers if they request to work flexibly, and that women with dependants are over three-and-a-half times as likely to report working part-time as men with dependants.

The report also highlights that while 96 per cent of employers say they offer a level of agile working, research by the Timewise Foundation has found that only 9.8 per cent of ‘quality job vacancies’ - that is, jobs paying over £20,000 full-time equivalent - are advertised as being open to some kind of flexibility.

In response to the findings, Paul Modley, Director of Diversity & Inclusion at Alexander Mann Solutions, comments, “While the recommendations in this report are designed with fathers in mind, the benefits of promoting working options which appeal to a wider pool of available talent should not be underestimated.

Five simple S.T.E.P.S. to a healthier back

Work can be a pain! It’s not just the over-critical boss, the unsympathetic co-worker or the unpaid extra hours put in to meet deadlines and targets – your job can actually give you a pain in the lower back.

Heavy work involving lifting and repetitive or awkward movement is notoriously hard on the back, but so are hours spent at a desk, when it is all too easy to slump or hunch your shoulders. And you are liable to finish the day with stiff, sore and tender back muscles.

Take a little time out to work towards a healthier back with #mindyourback, the simple management programme to help you manage your back pain and prevent future problems. The five easy-to-follow S.T.E.P.S. cost little in time and even less in equipment!

“The CBI’s advice to the committee – that is, if a company feels a job can be done flexibly, it should advertise it in that way from the start – is a strategy that we at Alexander Mann Solutions have long promoted. As Timewise’s data shows, the majority of businesses are, in theory, happy to consider role flexibility if it means that they are able to access the skills they need. However, the fact that this is not reflected in legacy-laden recruitment processes means that jobseekers may not even consider a role unless a flexible working culture is celebrated and promoted at the earliest stage of the recruitment process. The best person for the job may never apply.

“The right to work flexibly should not be viewed as the preserve of females with young families or individuals in lower skilled roles. Society on the whole and expectations of employees are changing. Regardless of age, gender or level of seniority, individuals are increasingly seeking to work in a way which fits with their wider lifestyle and commitments. Employers who fail to respond to this desire risk missing out on the skills and experience of a huge proportion of the working population.”

The S.T.E.P.S. are: • Stretch – five easy to follow stretches to help ease tight back muscles and keep you mobile.

• Therapy – when life gets in the way and you can’t fit in all the S.T.E.P.S. use hot or cold therapy to ease the aches and pains • Exercise – go for a walk, a swim or a cycle ride, just start slowly and build up gradually • Posture – could you draw a straight line between your ear, shoulder and hip when sitting down or ear, shoulder, hip, knee and ankle when standing? No? Then it’s time to pay attention to posture • Strengthen – five more exercises, this time to strengthen your core muscles and help prevent back pain. A strong core means a stronger back.

You can do your stretches anywhere at any time, no need for special equipment or a trip to the gym. Just listen to your body and take it slowly at the start, never over-extending or pushing yourself too hard and stop at once if you feel any pain.

Back care’s a step-by-step marathon, not a sprint!

Jillian Watt, director of Marketing and New Product Development at Mentholatum, says, “Rest and painkilling tablets used to be the recommended treatment for muscular back pain, but that advice has been turned on its head in favour of continuing with normal activity as far as possible. And it is now widely recognised that exercise should be the first recommendation for treating low back pain. It is a key recommendation in the latest advice from NICE (the National Institute for Clinical Excellence) and the Self Care Forum recommends topical treatments such as hot or cold therapy and topical painkillers to help ease pain in the lower back muscles.

“We have developed #mindyourback to give back pain sufferers clear, key advice in a one-stop shop making it easier to manage their back pain with five simple S.T.E.P.S. which can fit into the busiest lives.

“You may be ‘getting your five a day’ – now it’s time to ‘do your five a day’ with #mindyourback.”

You’ll find more information and videos featuring yoga instructor Celeste Pereira showing the five S.T.E.P.S. at the Mind Your Back website at www.mindyourbackuk. com

The Eastern Enterprise Hub will support you with ideas; helping turn them into reality. Learn key business skills from experts for FREE. We are recruiting now for multiple programmes. Get in touch and get the confidence to make your business a success.

19

Every Monday

Beginners Ballroom and Latin Class, Kesgrave High School, Main Road, Kesgrave, 7pm, Tel: Sharon (AISTD) 07946 347167 Graham (AISTD) 07790 230651, All levels welcome, £5 Body Moves & Dance Class, with Linda, St James Catholic Church Hall, 482 Landseer Rd, Ipswich, 7.45pm - 9.15pm, A Fun & Friendly class, try a free taster session for more info Call Linda 01394 273033 Badminton, Sidegate Lane Community Centre Ipswich 7.30pm -10pm £2.50 per session new members welcome for info contact Ann 01473 726423 Badminton, Handford Hall School, Gatacre Rd, Ipswich, 7.15pm - 9.30pm, experienced players and beginners always very welcome, for a free taster session or more information please contact Adrian on 01473 464920 Ballroom and Latin Class, Goals Centre, Suffolk New College, Grimwade Street, Ipswich, IP4 1LT, 6.30pm - 7.30pm, 01473 251323, 07736306519 Yoga, Sidegate Lane Community Centre, Ipswich, 10am - 11am, £3.50 per session, New members welcome, Contact: 07773 456078 Suffolk Promenaders Square Dance Club Rushmere Village Hall, Humber Doucy Lane, Ipswich, 7.30pm - 10pm, Only £3.00, tea and coffee provided, Contact 01473 415785 or 01473 422663 for further details.

Ipswich Croquet Club, Fynn Valley Golf Club, from 1pm. Beginners always welcome.

01394 671642 or fran@franrousham.plus.com

Every Tuesday

Tea Dances with Teresa at Sidegate Lane Community Centre, Ipswich, IP4 4HZ. 2-4 pm, with refreshments, Ballroom, Latin and sequence dancing. £3.00pp members. 01473 422427.

Little Playmakers, interactive craft and rhyme time session for under 5s and their grown-ups.

Martlesham Community Hall, Felixstowe Road, Martlesham, IP12 4PB, 9.45am–11.30am (Term time only).

Carpet Bowls, Nacton Village Hall, IP10 0EU, 7.30pm, Come and have a go. First three visits free, then £2 per evening if you like us and want to stay, A sociable and fun evening, just turn up!

Craft Club, The Salvation Army Priory Centre, Queens Way, Ipswich, 10am – 12pm, A relaxed friendly group for all abilities. Sewing, knitting, crochet and other crafts, £1 per session, Refreshments and lunch available, for more info 01473 710721, ipswich.priory@salvationarmy.org.uk Do you have one hour for Fun? Music?

Dance? Join Jane of Suffolk Keep Fit Association at Woodbridge Community Centre Woodbridge.

9.45am - 10.45am, Contact Jane 07860 824747 Carpet Bowls, Sidegate Lane Community Centre, Ipswich, 7.30pm – 10pm, £2.50 per session, New members welcome. For more details contact Tony Crane 01473 410740.

Table Tennis. All standards and ages 7.30pm to 9pm, Lindsey Village Hall (next to the church), Lindsey (near Hadleigh), IP7 6PP, £2, further information 07768 828362 Art Group, Castle Hill Community Centre, Highfield Road, Ipswich, 1.30pm – 3.30pm, all welcome, for details phone 07443 630072 Lets Dance, Ballroom Latin & Sequence, Social Dance. At the Manor Ballroom Ipswich, 7.15 - 9.45, (from 9th January). New Members Welcome £5.00 for info 07773 185494 Martlesham Heath Country Market, The Pavilion, The Square, Martlesham Heath, 9am, homemade, home-grown, and home-crafted items for sale. For further information Tel 01473 623849 or www.martleshammarket.co.uk 20

Memory Lane Cafe for people living with dementia, including carers, cared for and bereaved. 11am - 3pm - £1 entrance fee - light lunches and activities available - The Rosary Club, Bramford Road, Ipswich Tel 07795 587425 for more info

Every Wednesday

11th Ipswich Wednesday Cubs, Chesterfield Drive Scout HQ, every Wednesday, during term time, 6.30pm to 8pm, For boys and girls from seven and a half to ten and a half years, Join for fun, friends, outdoor adventure, camps and visits, Call Mary on 07821 979509 for further information, Ipswich Croquet Club, Fynn Valley Golf Club, from 1pm. Beginners always welcome. Tel: 01394 671642 or fran@franrousham.plus.com Dance Classes at Sidegate Lane Community Centre, Ipswich, IP4 4HZ, learners from 7-8pm.

Inprovers 8-10pm. £3.00pp. 01473 422427 or 01473 723070.

Creative Writing Group, Arlington’s Brasserie, 13 Museum St, Ipswich IP1 1HE, 7.30pm - 9.30pm, First session free, for further information ring Mai on 01473 711639 or go to suffolkwritersgroup.com Tea Dance, Hintlesham Community Hall, Timperleys, Hintlesham, 2pm - 4pm at £4 per person, coffee/tea and biscuits/cakes provided, Sequence/ballroom/latin dancing, contact Teresa 01473 422427 Art & Craft Group, Castle Hill Community Centre, Highfield Road, Ipswich, 7.30pm – 9.30pm, all welcome, for details phone 07443 630072 The Phoenix Women’s Group Meeting, The Quakers Friends Meeting House, 39 Fonnereau Road, Ipswich, From 10am -12pm, For more information please telephone 07976 768763 or email: Ip.Phoenix@Virginmedia.Com

Every Thursday

Thursday Forum at Christ Church, Tacket Street, Ipswich – light lunches from 12.00 followed by free talk from 1.10 till 1.50pm. www.christchurchipswich.org.uk All welcome Feeling lonely? Enjoy friendly company and learn something new in an hour round the Bible.

2.30pm to 3.30pm, at Castle Hill Community Centre, Highfield Road. For more info call 07419 837115.

Body Moves & Dance Class with Linda, Girl Guiding Building, Garrison Lane,Felixstowe.

7.30pm to 9pm, A Fun & Friendly Class. Info call Linda 01394 273033 Cafechat, The Salvation Army Priory Centre, Queens Way, Ipswich, 10.30am -12pm, A free drop in group for the elderly with a mixture of activities including armchair exercises, table top games and discussion, Refreshments and prebooked lunches available, For more info 01473 710721, ipswich.priory@salvationarmy.org.uk Woodbridge Tap Dance Classes, St John’s Church Hall, 10am -11am, Friendly, informal tap class for Adult Improvers, More info: woodbridgetapdance.weebly.com or Call/Text Jill Streatfeild on 07778 746315 Yoga, Sidegate Lane Community Centre, Ipswich, 10am - 11am, £3.30 per class, New members welcome, For more details contact 01473 727796 Art Group, Harkstead Village Hall, Harkstead, 10am – 12pm, all welcolme, 01473 787633 Badminton, Handford Hall School, Gatacre Rd, Ipswich, 7.15pm - 9.30pm, experienced players and beginners always very welcome, for a free taster session or more information contact Adrian 01473 464920 Woodbridge Country Market, Woodbridge Community Hall, next to Deben Pool, 10am - 11.15am, Local Home Produced Food,

EVENTS

guide

Plants, Vegetables and Hand made crafts for sale, Comfortable tea room to meet your friends, Open to all Free Entry.

Ipswich Country Market, Rushmere Village Hall, Humber Doucy Lane, Ipswich, 10.15am 11.30am, Lots of home baked and handcrafted items available as well as Gluten free produces and local honey. Seasonal fruit and vegetables hand-picked the day before. Free parking and tea and coffee refreshments available, great meeting place for new and old friends.

Coffee and Chat: informal coffee morning with activities, 10am – 12pm, All Saints Church Hall Blenheim Road, Ipswich

Every Friday

Felixstowe Country Market, Trades & Labour Club, High Road West, Felixstowe, 10am – 11am, www.country-markets.co.uk Art Group, The Salvation Army Priory Centre, Queens Way, Ipswich, 10am – 12pm, £2 per session, An informal group of mixed abilities with lots of chatter, Refreshments and lunch available, For info ipswich.priory@salvationarmy.org.uk or tel: 01473 710721 Carpet Bowls, Sidegate Lane Community Centre Ipswich, 2pm - 5pm, £2.50, per session, New Members very welcome, for more details contact Tony Crane on 01473 410740

Every Saturday

Volleyball with Ipswich Ravens, St Alban’s School, Ipswich, 2pm - 4pm, Beginners or experienced, adults (£6) and juniors age 13 upwards (£3), Call or text Steve 07584 636669 Free Volleyball with Ipswich Ravens, 2pm - 4pm in Christchurch Park, Beginners or experienced, adults and juniors age 9 upwards, Call or text Steve 07584 636669 Saturday Story Time, Woodbridge Library at 10.30am. For 2-5 year olds. Drop-in sessions so no need to book. Free!

Every Sunday

Frog Squad Sunday Kids Club, Salvation Army Bramford Road, 11.30am to 12.15pm, all children from 3 to 12 very welcome for stories singing and games Kid’s Club Craft Activities, Woodbridge Library, 10.30am-12 noon.

Martlesham Heath Control Tower Museum open every Sunday from 1st April, 2-5pm. Free entry (donations welcome). Situated rear of Parkers Place (off Eagle Way), Martlesham Heath www.mhas.org.uk

Tues 1st May

VMCC Ride to the Butley Oyster, meet at 7pm at the Ipswich School Sports Centre. If you have an interest in motorcycles over 25 years of age then come along. www.ipswich-vmcc.co.uk Company and a Cuppa at The Oddfellows Hall, 37 High St Ipswich IP1 3QH 1.30pm- 3.30pm. Join like-minded people for a fun social time. Board games, cards, brainteasers and jigsaws available to enjoy over friendly chat and a welcome cuppa. £2pp. Contact 01473 251867

Wed 2nd May

Orwell DFAS Talk by Pamela Campbell-Johnston, entitled “Art at the Lansdowne Club”. Tower Hall, Rushmere St Andrew, IP4 5SU at 2.15pm. Further info www.orwelldfas.org.uk Ipswich RSPB Local Group Field Meeting at Kiln Lane Meadow and Spring Wood for spring birds and Nightingales. Meet at 6.30pm at Bobbitts Lane car park Map ref TM148416. 2 hours, 2-3 miles. Contact 01473 258791. All welcome

*Submissions listed subject to space availability.

Have your Event or Gig Listed Free!!* Email: info@ipswich24.co.uk Post: 12A Britannia Road, Ipswich IP4 4PE

Thurs 3rd May

Words and Women, (Suffolk Book League event) at Ipswich Institute Reading Room, 15 Tavern Street, 7pm. Members £4, non members £8, Students Free (with ID). Pre-book tickets@ sbl.org.uk. Pop-up bookshop courtesy of Woodbridge Emporium.

NHS Retirement Fellowship. The first Thursday each month at Kesgrave War Memorial Community Centre 09.45 - 12.00. All retirees and partners welcome to tea/coffee, stalls and a talk.

Fri 4th & Sat 5th May

Vinyl & CD Sale, Used and new LPs, 12”, 7”, CDs. Many reductions. 9am-5pm at Ipswich Tourist Information Centre, St Stephen’s Church, Ipswich

Fri 4th May

Essential Sounds Big Band, St Peter’s by the Waterfront, 7.45pm. Tickets £10 in advance, £12 on door. www.jazzbythewaterfront.com Daddy’s Diaries, written and performed by Jane Bower. Manningtree Methodist Church, 7pm.

Tickets £8 from 01206 616067

Sat 5th-Mon 7th May

Stowupland Flower Festival and Craft Fair, 10am-5pm at Stowupland Church and Church Hall. Lots of stalls, plenty of free parking, free entry, scrumptious refreshments.

Sat 5th May

Drinkstone Sale Trail 2018, 9.30am-2.30pm.

Garage Sales. Drinkstone Village Hall & surrounding village. suefoulshamster@ googlemail.com or 01449 736314 for information You Win Again - A Celebration of the BeeGees, 7.30pm, Felixstowe Spa Pavilion, Tel: 01394 284962. www.felixstowespa.co.uk

Sun 6th & Mon 7th May

The Natural Dog Show. Stonham Barns Leisure and Shopping Village, Pettaugh Road, Stonham Aspal, IP14 6AT. For info call 01449 711111 or go to www.stonhambarns.co.uk Middy in the War Years. How it was in the 1940s.

Mid-Suffolk Light Railway, Brockford Station Wetheringsett. www.mslr.org.uk

Sun 6th May

The Famous Copdock Antiques & Collectors Fair The Ipswich Hotel, (formerly The Cameo Hotel), Old London Road, Copdock. 9am-3pm. Adm £2, Seniors & Students £1.50 Ipswich-Felixstowe Vehicle Run, Over 500 vehicles gather in Christchurch Park abd then depart at 11am for display on Felixstowe Prom.

Spectacular free event.

Mon 7th May

Mendlesham Street Fayre, Old Market Street, Mendlesham, 12-5pm. Gates open 10.30am.

Stalls, engtertainment and music.

Tues 8th May

VMCC Ride to Thornham Magna Four Horseshoes, meet 7pm at Ipswich School Sports Centre. See www.ipswich-vmcc.co.uk ‘Sincerely Yours – The Dame Vera Lynn Story’ Tribute Show, 2.30pm, Felixstowe Spa Pavilion, Tel: 01394 284962. www.felixstowespa.co.uk

Sat 12th May

Craft & Gift Fair, St Peter’s byt the Waterfront, College St, Ipswich, 10am to 4pm, Entry Free.

Deben Flower Club Quiz Night, Kirton Church Hall, Church Lane, Kirton IP10 0PU 7pm for 7.30pm. Will include a Ploughman’s Supper.

Teams of six. Tickets to be purchased in advance

EVENTS

guide

at £8.00. Telephone 01394 411422 or email wa@sandlings.co.uk The Quo Experience featuring Matt Letley, 7.30pm, Felixstowe Spa Pavilion, Tel: 01394 284962. www.felixstowespa.co.uk Plant Sale & Ploughman’s Lunches, St Mary’s Church Room, Bramford, 11.30am-2pm.

Proceeds to church funds

summer birds. Meet at 6.30pm at reserve car park. Map ref TM296505. 2 hours, 2-3 miles.

Contact 01473 258791. All welcome Norfolk Railway Society Presentation illustrated

by NRS members at Salvation Army Citadel, 558 Woodbridge Road Ipswich IP4 4PH, 7.30pm. Members £1.50 Visitors £3.50 includes refreshments.

Sun 13th May

Thurs 24th May

May Fair. Pond dipping, den building, storytelling, donkey rides, games and crafty makes. Plants and gifts for sale. Live music and folk dance. Refreshments.Foxburrow Farm, Suffolk Wildlife Trust, Melton near Woodbridge, 11-4pm. Child £4, Adults £2. www.suffolkwildlifetrust.org Tel: 01394 380113

Tues 15th May

VMCC Ride to the Snape Crown, meet 7pm at Ipswich School Sports Centre. More information from www.ipswich-vmcc.co.uk Ipswich RSPB Local Group Midweek Walk round Pipers Vale Ipswich. Meet at 10.00am at car park at Vale entrance. Approx 2 hrs. Map ref TM178419. Contact 01473 714839. All welcome.

Wed 16th May

Ipswich RSPB Local Group Field Meeting at Newbourne Springs Suffolk Wildlife Trust Reserve for spring birds and Nightingales. Meet at 6.30pm at reserve car park. Map ref TM275433. 2 hours, 2-3 miles. Contact 01473 258791. All welcome

Thurs 17th May

Seriously Dead, 7.30pm, The Felixstowe Spa Pavilion, www.felixstowespa.co.uk Telephone: 01394 284962.

Fri 18th May

“Big Chinwag” (cuppa and a chat!) at Kesgrave Community Centre, Twelve Acre Approach, Kesgrave. 2.00pm -4.00pm, with Age UK Suffolk . Aimed at people aged 65+, an opportunity to make new friends, chat and reminisce – entertainment & refreshments provided. 01473 298683 fundraising@ageuksuffolk.org for further details, or just turn up on the day.

Sat 19th & Sun 20th May

Steam and Vintage Show. Stonham Barns Leisure and Shopping Village, Pettaugh Road, Stonham Aspal, IP14 6AT. For info call 01449 711111 or go to www.stonhambarns.co.uk

Sat 19th May

Summer Quiz Night, supporting Age UK Suffolk, at Seckford Golf Club near Woodbridge. Teams of four. £15 per head includes light supper. 6.30 for 7.30pm start (food served at 6.45pm). Book by calling 01473 298683, email fundraising@ ageuksuffolk.org or visit www.shopageuksuffolk. co.uk/tickets

Sun 20th May

Vintage & Makers Market, Snape Maltings, 10am-4pm. Free entry VMCC Ride to the Spring Run, meet 10am at Washbrook Service Station, IP8 3LA – See website www.ipswich-vmcc.co.uk Hadleigh’s 4th Community Yard Sale! 9am2pm.Visit www.clarkesevents.uk or see page 10 of this month’s magazine.

Columbine Hall Garden Open, Gipping Road, Stowupland, 2-6pm. iao British Red Cross, admission £5, under 12s Free. Cakes, teas and plants for sale

Wed 23rd May

Ipswich RSPB Local Group Field Meeting at Bromeswell Suffolk Wildlife Trust Reserve for

Forbidden Nights, 7.30pm, Felixstowe Spa Pavilion. www.felixstowespa.co.uk Call the Box Office: 01394 284962

Fri 25th & Sat 26th May

Party By The Pitch, Wickham Market Sports & Social Club (Fri 7-11pm) (Sat 2pm-11pm). Open air live music event – bands include: JS & The Lockerbillies, Albion Mills, Harmless Crossfire, Dr And The Epics, Sun Of Elvis and Flaming Cheek!

Sat 26th- Mon 28th May

Art Show, organised by Lions Club of Ipswich at Tithe Barn, Sproughton. 10am until 5pm on the Saturday and Sunday and 10am until 4pm on the Monday, with entry being just £1.

Sat 26th & Sun 27th May

Ginnel Foto Fest 12.00 noon to 9pm, Clarkson Street, Ipswich. www.ginnelfoto.com.

Sat 26th May

Coffee Morning, St Mary’s Church Room, Bramford, 10am-12 noon. Proceeds to Christian Aid. Sale of books, jigsaws, cakes, bring-and-buy plus raffle

Sun 27th May

Stonham Truck Show. Stonham Barns Leisure and Shopping Village, Pettaugh Road, Stonham Aspal, IP14 6AT. For info call 01449 711111 or go to www.stonhambarns.co.uk Spring Plant Fair and Artisan Market, Helmingham Hall, 10am-4pm. Entry to Plant Fair and Hall Gardens, £7 adults, children free.

Mon 28th May

Craft & Gift Fayre, Fynn Valley Golf Club, Witnesham, 10am – 3pm. Refreshments available. Free parking. Over 25 stalls selling a wide variety of gifts and crafts. Free entry, but donations to Over the Rainbow Children’s Charity Cha Cha and Chinwag iao Age UK Suffolk at Ipswich School of Dancing, Bond Street, Ipswich.

Open dance sessions-tuitiondance display-charity raffle.

Beginners welcome. 4.00pm-6.30pm. £5 per ticket inc tea and cake. Call 01473 298683, email fundraising@ageuksuffolk.org or from Ipswich School of Dancing

Tue 29th & Wed 30th May

Children’s Fest. Stonham Barns Leisure and Shopping Village, Pettaugh Road, Stonham Aspal, IP14 6AT. For info call 01449 711111 or go to www.stonhambarns.co.uk

Tues 29th May

VMCC Ride to the Old Buckenham Bike Meet.

Meet 6pm at the Ipswich School Sports Centre, IP5 1DE Family afternoon ‘Watery Wildlife’. Pond dipping, trails and wildlife creations. Foxburrow Farm, Suffolk Wildlife Trust, Melton, 1.303.30pm. Child £4, Adults £2. BTelephone 01473 890089. Book www..suffolkwildlifetrust.org/

Wed 30th May

Les Musicals, 7.30pm, Felixstowe Spa Pavilion, Tel: 01394 284962. www.felixstowespa.co.uk 21

*Submissions listed subject to space availability.

Have your Event or Gig Listed Free!!* Email: info@ipswich24.co.uk Post: 12A Britannia Road, Ipswich IP4 4PE

mad about pets It’s all ‘pawsitive’!

Pets really DO make us happier

Nearly half of us believe that our four-legged friends make us feel ‘pawsitively’ happy and have serious mood-lifting powers according to research.

A study of UK pet owners commissioned by raw and natural food experts, Natures Menu has revealed that more than four fifths (83%) think that having a pet really does improve our general wellbeing.

Dogs come out on top as the best creature to make us feel the happiest (47%), followed by our feline friends (24%. Pets also topped the board for making men feel consistently happy (43%), followed by family (42%), friends (12%) and other (3%).

If we’ve had a bad day at work, spending time with your dog or cat can instantly soothe us and reduce anxiety levels with nearly 60% of us believing that they can make us feel more relaxed, and less stressed. Other ways they positively impact our health and happiness include their unconditional love and the fact that they are always happy to see us (54%), their cuddliness and enjoyment they provide outside of work (43%), and the sense of purpose and self-worth they give us (34%).

A pooch can also be good for our health as one in three of us (33%) admit that our furry-friends encourage us to go out for a walk and enjoy the great outdoors.

With 12 million UK households owning a pet, here are the top five reasons why we decide to get a pet in the first place: 1. I’ve just always had a pet and can’t imagine not having one – 45% 2. The companionship and love that they give – 42% 3. My children or family wanted one – I gave in! – 31% 4. I wanted to rescue one from a local centre – 19% 5. The security and support they provide – 19% Claire Miller, Head Vet at Natures Menu, said, “It’s widely known that animals do wonders for our emotional and physical health, so it’s great to see that as a nation we really do believe that they are great for our overall happiness.

Whilst pets can help to boost our mood, of course, we also need to ensure that they are happy too. A diet that’s high in nutritional value and is balanced, combined with plenty of exercise will ensure that they thrive.

“Look out for a wagging tail in response to human contact from your pooch or a kitty settling on your lap. These are clear indications that you make your pet as happy as they make you!”

Ryder-Davies & Partners Veterinary Surgeons

Taking care of all your animals 24 hour care provided by our own vets & nurses Experienced team of caring vets and nurses. Well equipped practice with full surgical facilities, in-house laboratory, ultra-sound, x-ray, dental facilities, nurses clinics, micro-chipping, puppy socialisation classes.

Health Plans available for dogs, cats, rabbits & horses to help you spread the cost of preventative health care.

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22

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athome LIFESTYLE INTERIORS EXTERIORS GARDENS

NUTS IN MAY and ROYAL OAK DAY n May on the horizon. I am here waiting for my lovely cherry tree buds to burst into fabulous bloom and for some reason the children’s song, “Here we come gathering nuts in May” starts to run through my head. It is associated with May Day, but there are, of course, no nuts to gather in May, they come in the autumn.

I explored this further and understand the original was not nuts but knots and referred to the knots (bunches) of the mayflower tree (aka hawthorn) that are out at that time when it starts to get warm enough to put aside winter clothes. Regular readers might remember I have explored the origins of ‘Don’t cast a clout til May is out’ in previous issues so I won’t go there now! The mayflower is a symbol of spring and was gathered by young people in the woods on May Eve to make posies - knots of May - to give to the people in their village to commemorate the coming of new life, but particularly a member of the opposite sex they hoped to win as a bride or groom.

Like many May Day customs, which were originally fertility rites, it often got a bit out of hand. Some of the young folk would not come home till morning and not a few weddings would have to be solemnized in the following months.

They were known as “greenwood marriages” having been consummated in advance in the woods when the new growth was still green.

Still keeping with the nuts and trees theme this month, Royal Oak Day (Oak Apple Day) used to be a public holiday celebrated in England on 29th May to

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commemorate the restoration of the English monarchy, in May 1660. Why was the Oak chosen to commemorate the return of the monarchy? It is said that King Charles' life was saved after the battle of Worcester in 1651, when he escaped from the Roundhead Army by hiding in an oak tree in the grounds of Boscobel House in Staffordshire.

Although the public holiday was abolished in 1859 (shame!), Oak Apple Day continues to be celebrated in parts of England today. It used to be a time for dancing and parties and people wore sprigs of oak leaves or apples. Any excuse for dressing up eh!

London celebrates 29th May at the Royal Hospital, Chelsea, which Charles founded as a home for Army pensioners. The Chelsea Pensioners parade on this day for inspection by a member of the Royal Family in honour of King Charles II. Probably the most significant Oak Apple Day was in 1953 when Everest, the world's tallest mountain was conquered by Edmund Hillary of New Zealand and Tenzing Norgay, a Sherpa of Nepal.

The Oak Tree is a symbol of England. The image of the Royal Oak can be seen on pubs and hotels signs, on stamps and also coins. There have also been numerous naval ships, a train, and there is also a London underground station named ‘The Royal Oak’.

Maid2Clean may not be a symbol of England but we are as solid as oak and definitely not nuts! If you need some help managing your home, we can take the hard work out of your housework. www.maid2cleansuffolk.co.uk 0800 878 6388

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AT HOME

Have you got Nosey Neighbours?

One in three Brits admit to curtain twitching - New research has revealed the lengths Brits go to to spy on people next door, with a third of people admitting to regular curtain twitching, 27 percent saying they turn the television down to listen to arguments, 15 percent peeping over the garden fence to get a better look at their neighbours - and as many as one in ten regularly coming out into the street in their dressing gown, in the style of Last of the Summer Wine’s Nora Batty.

But the survey found those living in the Welsh capital are MOST likely to keep tabs on their neighbours’ movements, with one in ten confessing to being fascinated by their comings and goings. Other nosey neighbours are likely to reside in Norwich, Nottingham and Liverpool, according to the research findings.

Offering to take neighbours’ kids to school to get all the gossip, inviting themselves over to take a closer look at home improvements, and even peering through letterboxes were other ways Brits like to keep tabs on nearby residents.

However, according to the poll, as many as one in twenty have EVEN gone through a neighbour’s belongings while they were supposed to be feeding their pets or watering their plants.

Nearly a quarter (23 percent) of UK adults class their neighbours as good friends, but 60 percent brushed them off as ‘people they talk to from time to time’. One in ten said they didn’t know any of their neighbours and one in twenty claimed they couldn’t stand them.

Over a third (35 percent) said they were often envious of their neighbours’ home improvements, with a new car and new kitchen the most common things to be jealous of.

One in ten were green with envy when nearby residents got a new front door, and one in five were left bitter and twisted when they purchased a new sofa. Loft conversions, new windows and fancy conservatories also left Brits envious.

According to the poll, the average Brit hears their neighbours having a blazing row approximately eight times a year, and 12 percent of us admit to trying to hear what they are fighting about.

But 15 percent of those surveyed said it really annoyed them when their neighbours interfered in their business. 58 percent of men who completed the poll said their wives and girlfriends were much more likely to curtain twitch than they were.

Despite keeping tabs on their comings and goings, 70 percent of adults are happy to take in parcels for their neighbours, half are willing to keep an eye out if any other residents go on holiday, and ten percent are even happy to babysit their neighbours’ children.

SIGNS OF A NOSEY NEIGHBOUR

1. Curtain twitched (30 percent)

2. Turned the TV or radio down so you can listen to goings on (27 percent) 3. Peeked through blinds (22 percent) 4. Opened a window so you can hear more of a conversation (21 percent)

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5. Spied when they get a new delivery (20 percent) 6. Peeped over the garden fence while they are having a BBQ (15 percent) 7. Came outside in your dressing gown to see what was going on (12 percent) 8. Cupped your ear to the wall (11 percent) 9. Taken a parcel for a neighbour and had a sneaky peek inside (9 percent) 10. Popped over so you could see a new kitchen/conservatory (8 percent)

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11. Put an empty glass to the wall (5 percent) 12. Snooped when you were meant to be watering the plants or feeding pets (5 percent) 13. Had a look at their letters or mail (3 percent) 14. Looked through their letterbox or window when they were away (2 percent) Anglian Home Improvements

AT HOME

Thyme for herbs!

Create your own culinary herb garden that looks almost too good to eat!

Try planting a selection of tasty herbs valued as much for their ornamental appeal as their flavour. From sage to thyme, rosemary to clipped bay and flowering chives, combine herbs valued for their ornamental beauty to produce long-lasting displays as well as regular pickings for the kitchen.

There are no hard and fast rules about creating herb gardens, but successful designs often define the space using brick pavers, dividing-up the area with small paths to provide easy access for picking. Go for an informal mix or choose a formal pattern or cartwheel design. As a centrepiece plant a large, shrubby herb such as rosemary or sage, a formally clipped bay tree, or a potted herb arrangement.

In small spaces herbs can be grown in pots, either planting them individually and grouping pots together into displays or creating bold combinations in larger containers. As many herbs have Mediterranean origins they relish a site in full sun where they can bake during summer. Soil must be freedraining too, as wet and waterlogged ground will lead to root damage, and for pots choose a free-draining loam-based compost.

Low-growing thyme is a herb garden favourite, perfect for making a herb carpet, softening the edges of gravel paths, or filling gaps between paving.

With flavoursome foliage in greens, silvers and golds, plus colourful flowers too, they'll look good and provide pickings all year.

Whether adding to salads, cooking with new potatoes, or making herb teas, mint is a versatile herb with many uses. Their colours and flavours vary immensely from powerful peppermint and spearmint to those with an underlying taste of apple, citrus, banana, red berries, and many more. And for chocoholics everywhere there's even Chocolate Peppermint with a hint of dark chocolate. Irresistible!

Just remember that mint is one herb that's always best kept contained to prevent it invading your borders, so grow it in a pot or large bottomless bucket.

Rosemary is a hardy shrub with aromatic leaves and long flowering season.

‘Miss Jessopp's Upright' is a popular variety with statuesque habit, but for large patio pots also consider a variety from the Prostratus Group with a weeping habit that will gracefully arch over the sides of the container.

Try flavouring casseroles, soups and sauces with homemade bouquet garni made from sprigs of thyme and parsley wrapped in a bay leaf. Alternatively other herbs can be added to suit your culinary creations, such as rosemary,

basil, chervil or tarragon. Herbs have so many uses from using fresh in cooking, making pesto, infusing into herb oils and vinegars, or making herb teas.

A wonderful assortment of herb plants are available at garden centres now, so buy your favourites to create your own culinary herb gardens. Many herbs can be raised from seed too, so buy packets of coriander, basil, parsley, chives and many others.

Top tips for successful herb gardens

1. Although many herbs are of Mediterranean origin and relish hot dry conditions, to get the best from herbs in pots most require regular watering to prevent their compost drying out completely. Try standing pots in saucers of water so pots can take up moisture as required.

2. Add fertiliser to one watering a week to keep plants growing strongly, or mix slow-release fertiliser granules into compost at planting time.

3. Regular picking some herbs, like basil, encourages side shoots to form, keeping plants bushy and productive.

4. Pick and dry the leaves of herbs like thyme, sage, bay and many others to store and use when cooking.

5. The flowers of many herbs can be used to brighten summer salads. Use flowers from chives, basil, coriander and thyme, and flowers or petals from daylilies, pot marigolds, nasturtium, lavender and others. NB Always check flowers are edible before eating.

6. Coriander has a habit of bolting or running to seed, but enjoy their flowers as they'll encourage beneficial insects, like hoverflies, into your garden. Let plants set seed, then collect and dry coriander seeds to grind and use when cooking spicy Indian dishes. hta.org.uk

The 2018 Hadleigh Show

For a great family day out visit the 179th Hadleigh Show on Saturday 19th May 2018 located in the beautiful setting of Holbecks Park with plenty of free parking.

This year Broke FMX and Titan the Robot will be joining in the fun. Other ringside entertainment includes The Sheep Show, Tug-O-War, Little Nippers, The Dog & Duck Show and Dog Agility.

There are cattle, sheep, goats and horses on show; over 160 trade stands including our fabulous Food Hall; Art Exhibition; Rural Crafts, Education Area and Flower Tent; Tickets can be purchased online. Visit www.hadleighshow.co.uk to buy your ticket and enjoy fast track entry on the day. If booking before 5pm on Friday 18th May, visitors can take advantage of the ‘Early-Bird Discount’, which reduces a Family Ticket (2 Adults with up to 3 children) to just £25 The Hadleigh Show has all the features you might expect from a traditional celebration of the best of rural Suffolk but also a great deal more...

Gates open at 8.00am. Last entry at 4.30pm.

• For prices see www.hadleighshow.co.uk

Anglia Bulb Company Specialise in mail order flower bulbs.

We have a large range of dahlias and begonias on offer, along with many other interesting and unusual types of flowering bulbs that will brighten up your garden this summer and autumn.

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25

AT HOME

n RSPB survey reveals a golden year for goldfinch The latest results from the RSPB’s Big Garden Birdwatch have revealed a golden year for the goldfinch along with a number of other small birds after a surge in sightings in gardens across the country.

Now in its 39th year, the Birdwatch is a chance for people of all ages to count the number of birds that visit their garden helping the RSPB build up a picture of how they are doing. This year, over 9,600 people across Suffolk, joined nearly half-a-million people nationally in counting an impressive 6.7 million birds.

The event held over the last weekend in January revealed an increase in sightings of smaller birds, such as goldfinch, long-tailed tit and coal tit that can usually be seen visiting gardens and outside spaces in mixed flocks. In Suffolk, recorded sightings of the brightly coloured, sociable finch rose by 15% on 2017 figures and its bright red face was seen in 39% of the county’s gardens. Other small birds that are thought to have benefited from the mild January weather include long-tailed tit (+7%), coal tit (+17%) and blue tit (+9%).

It also proved to be a good year for the greenfinch after a 27% rise in sightings across the county, a welcome sign for a species that has undergone a 60% decline in UK sightings since the first survey in 1979.

The influx of these species to our gardens is thought to be linked to the favourable conditions during their successful breeding season in 2017. This, combined with the kind autumn and winter weather in the run up to the Birdwatch will have contributed to the rise in sightings.

Daniel Hayhow, RSPB Conservation Scientist, said, “Our garden birds are a part of our everyday life, whether it’s the robin perched on the garden fence or the flock of starlings you see on your way to work. To have hundreds

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of thousands of people spend an hour watching the wildlife in their garden isn’t only great to see, but it also helps us build up a picture of how our garden birds are doing, which is really helpful.

“Last summer was a really good year for many breeding birds with warm weather creating great conditions for many smaller birds to raise their young to adulthood. The rise in sightings of goldfinch, long-tailed tit and coal tit, along with chaffinches and greenfinches, goes to show that in the absence of cold weather they can survive the winter months in good numbers. Looking at the results it is likely that across the UK this is what • Good year for the Goldfinch – Pic: John Bridges people are seeing in their garden.”

It is likely that the warmer temperatures during the autumn and winter will have made it easier for these birds to find food, like insects, in our gardens, which in previous colder winters would have been harder to come by because of frosts and snow.

The survey also highlighted a county-wide dip in the number of recorded sightings of blackbirds (-17%), robins (-11%) and wren (-17%) on last year’s figures. Dr Hayhow explained, “We all will have noticed that the weather earlier in the winter was slightly warmer than we’re used to, and our garden birds have felt this too. It’s usual for there to be more food available in the wider countryside during a mild winter meaning birds are less reliant on the treats we put out on the garden feeders. However, unlike the finches and tits, robins and wrens did not have a good breeding season in 2017 and data from other surveys indicate that their numbers may be down overall this year.”

In Suffolk, the house sparrow took the number one spot in the Big Garden Birdwatch rankings, whilst the blackbird moved down one spot to number two. The blue tit also crept into the top three following its successful breeding season.

For a full round up of all the RSPB Big Garden Birdwatch results and to see which birds were visiting gardens where you live, visit www.rspb.org.uk/birdwatch

We are based in Felixstowe, Suffolk servicing all surrounding areas with it’s electrical needs. We are a family established business which was started in 1981 by Garry Aldous who later welcomed his son, Fletcher Aldous in 2007.

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AT HOME

No job too small for landscaping firm

With no job too small, and all work undertaken with a professional attitude, SD Homes & Gardens can offer you a great range of services and features to help you achieve the perfect design for your property, whether you require a classic or contemporary style.

Offering a wide range

Reminder - Garden Waste Collection changes soon!

We are just weeks away from the new Garden Waste Collection Scheme in Suffolk Coastal going live.

The first paid-for collections are scheduled to start from the beginning of May, after Suffolk Coastal District Council is introduced a £43 a year charge for collecting garden waste this financial year (2018/19).

The new Scheme is optional. However, local people are being reminded that, if they haven’t signed up to the scheme yet, their garden waste will no longer be collected by the Council.

It’s quick and easy to sign up, either: - Go online at: my.eastsuffolk.gov.uk/MyServices. You will need to register, or login to, your My Eastsuffolk account and then complete the form for garden waste - Call Customer Services on 01394 383789, and choose option ‘0’ - Or, pop in to see Customer Service staff in the Customer Service Centre in Felixstowe and Woodbridge Library You will need a debit or credit card to pay. The fee for each bin is £43 for a year (the equivalent of paying about £1.65 per fortnightly collection). You can place your order now and don’t forget to say ‘YES’ to the upgrade.

• You can find more information about the Garden Waste Scheme, composting and re-purposing your old brown bin by visiting www.eastsuffolk.gov.uk/SCDCgardenwaste

News from Deben Flower Club

The Deben Flower Club May meeting welcomes a very talented demonstrator Gill Mc Gregor from Waltham Cross Herts. Gill has written several books on the use of plant material and is an exciting demonstrator.

The title of her demonstration is “Floral Fantasy”. The meeting takes place in Kirton Church Hall, Church Lane, Kirton, on Tuesday 8th May at 7.30pm.

Visitor (£4) are always assured of a warm welcome so why not join us for a fun and entertaining evening with this well-known demonstrator. The beautiful floral designs will be raffled at the end of the evening and coffee and biscuits will be served.

Quiz Night

Deben Flower Club will be holding another one of their, now very popular Quiz Night on Saturday 12th May in Kirton Church Hall, Church Lane, Kirton IP10 0PU 7pm for 7.30pm.

Once again this will be a light-hearted fun evening and will include a Ploughman’s Supper.

Why not join in the fun and bring along a team of six. If you do not have six people for your team you may be asked to share a table with other club members.

Tickets need to be purchased in advance and are £8 each including supper.

Please bring your own drinks and glasses.

Telephone 01394 411422 or email wa@sandlings.co.uk for further information and tickets.

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of services, SD Homes & Gardens cover all aspects of landscaping ranging from repair and maintenance to a complete design and installation service. As always, they provide a professional service from start through to completion of the project.

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Experienced Landscapers with vast knowledge of the industry SD Homes & Gardens are reliable, conscientious and trustworthy, paying great thought to detail in everything they undertake. The company only undertake work at one premises at a time, so you can be assured of their undivided attention.

But don’t just take our word for it here is what a satisfied client said about SD Homes & Gardens: “We’re really happy with the work that has been completed for us. Most importantly they listened to what we wanted but were equally happy to offer advice. The weather was not kind but they kept smiling and worked hard all week to get the work done. Above all they were thoroughly nice chaps. Will definitely be using their services again. Highly recommended.”

SD Homes & Gardens are a local business based in Helmingham, providing a wide range of landscaping services throughout Suffolk. So whether you’re planning a full garden makeover or maybe your driveway could do with some attention, give SD Homes & Gardens a call now on 01449 711883 or 07956 734192 or visit their website at www.sdhomeandgardens.co.uk

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AT HOME

Professional landscape Terrible Teens gardening and lawn care

Forget terrible teens – TEN is officially the most difficult age for modern children, according to a new study of parents.

Total Lawns is based in the Suffolk town of Ipswich. The company is run independently and offer a wide range of services to both residential and commercial clients covering Ipswich, Colchester, and the surrounding areas.

With over 12 years experience specialising in, lawn treatments, landscaping projects and garden services, Total Lawns provides all your garden service requirements.

“With our professional and friendly service, I believe we provide the best service and we have the experience and knowledge to suit your needs and budget.” Says Total Lawns owner Antonio Lanni, “As a person I believe in professionalism, quality, and working with nature and not against it.”

At Total Lawns they provide a landscaping and lawn treatment service to both domestic and commercial clients, ensuring that they are able to create you a new garden, bring life back to your existing garden or give you a beautiful healthy lawn.

• For more information about how Total Lawns can help create the perfect outdoor space to compliment your home you can contact them on 01473 436891 or 07801 964298 or visit www.totallawns.co.uk.

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A nationwide survey into the highs and lows of modern parenting has revealed as many as 86 percent of parents believe children are turning into stroppy “teenagers” earlier than when they were young.

In fact, over half (52 percent) complained that their pre-teens can be more difficult than a teenager - with girls emerging as the most challenging between the ages of eight and 12.

Throwing toddler like tantrums, becoming fussy with food, refusing to brush their teeth properly - and arguments over screen time were the main signs of a “terrible tween” according to the survey – as was, refusing to go to bed, being over emotional and not wanting to be seen with parents and grandparents.

Two-thirds (66 percent) of the parents polled said kids are becoming moodier earlier these days due to celebrity culture and social media encouraging them to grow up faster.

The poll of 1,001 parents with pre-teens by Aquafresh Advance found four in ten believe children are growing up more quickly due to their hormones kicking in earlier due to diet and environmental factors.

Trying to emulate older siblings, the pressures of school exams and their peers acting older than their years were also among the reasons why parents thought their kids were reaching adolescence earlier than they did.

When asked how they deal with tween, 13 percent admitted they ignore bad behaviour, insisting it’s just a phase, while 55 percent are more patient and think the best policy is to talk things through as much as possible.

But a more robust 15 percent take a zero tolerance stance, playing hardball with their pre-teens when it comes to stroppy behaviour.

However, it’s not all doom and gloom, as according to those parents with older children, by the age of 16 both boys and girls have got over their tricky stage.

In fact, the survey also revealed some positive aspects of having “older than their years” pre-teen children, with 59 percent of adults saying they had good conversations with their offspring - however 56 percent insisted that although their kids seemed grown up they were still not too old for a cuddle.

The research also indicates that more than one in five (21 percent) parents felt the trickiest age of all was the toddler stage, but 14 percent said nothing could compare to the stress of caring for a new born.

Over two-thirds (67 percent) of mums and dads held their hands up and confessed to being a difficult teenager themselves but 33 percent maintained they were much easier as an adolescent.

Six in ten parents who took part in the study believe their parents did a good job in raising them and were trying to replicate their mum and dad’s parenting style.

TOP 10 SIGNS OF A DIFFICULT PRE-TEEN 1. Throwing toddler style tantrums 2. Spending too long on tablets/phones 3. Being overly emotional for no reason 4. Refusing to go to bed at bedtime 5. Leaving their room in a state 6. Being messy 7. Being a fussy eater 8. Not wanting to be seen with parents/grandparents 9. Not wanting any affection 10. Refusing to brush their teeth

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AT HOME

How gardeners can dig for health, not injury New research from the Royal Horticultural Society (RHS) and Coventry University reveals that a bad digging technique can as much as double the load on the joints in the body, leaving people susceptible to chronic injuries.

The results, published in the journal HortTechnology, reveal the risks that the nation’s 27 million gardeners might be running if using a bad digging technique and comes at a time when more people are recognising the health benefits of gardening.

The RHS and Coventry University employed equipment usually used in the production of animated Hollywood films and advanced hospital laboratories to map the movement of gardeners while digging and measured the loads imposed on the body’s joints, bones and muscles.

The 3D optical tracking equipment involved attaching reflective “ping pong” sized balls at key anatomical locations on the gardeners and then surrounding them with high-resolution, high-speed infra-red cameras. This equipment, known as motion capture, allows the movement of the body to be captured digitally enabling the data to then be analysed by BoB - a computer programme developed at Coventry University. BoB contains a model of the human skeleton, major joints and over 600 of the body’s muscles associated with movement, enabling the researchers to calculate the internal loads for each participant.

and professionals stay digging for longer; avoiding injury, and improving efficiency.”

Dr James Shippen, an expert in biomechanics at Coventry University’s Institute for Future Transport and Cities, said, “This project moves biomechanical analysis into another field. Many of our findings agree with received wisdom on good digging techniques which has been accumulated over many years but now we can provide quantitative evidence to support that opinion on what makes a good digging style.” www.rhs.org.uk

Ipswich Garden Rooms are working with two other companies to now offer specialist design and build services for Garden Room Annexes for elderly and disabled people.

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The researchers found that loads in the lumbar region of the back – where many gardeners complain of aches and pains - could be increased by half as much again for a bad posture. The shoulders were even more sensitive, where more than double the load was generated if a bad posture was used.

Large loads at joints are associated with increased risk of osteoarthritis, the most common form of joint disease.

It was also found that good gardening practice involves using a regular, repetitive technique rather than erratic movements. A good technique was found to have minimal back bend and large knee bend whereas a bad posture was characterised by large forward bending, stretching limbs and uncontrolled motion.

Dr Paul Alexander, Head of Horticultural and Environmental Science at the RHS, said, “Digging is one of the more common gardening practices – whether it be for planting trees, shovelling soil or turning compost – yet we tend to rely upon common sense which can lead to gardeners complaining of aches and pains. Our findings will help us ensure that both amateurs

ANY SHAPE, ANY SIZE, ANY FINISH JUST SOME OF THE STUDIO USES …

■ beauty and therapy rooms ■ holiday lets ■ cafes ■ shops ■ commercial offices ■ studio ■ utility rooms ■ cinema room ■ music room ■ office ■ arts and crafts ■ gym ■ kids space ■ chill out room ■ hot tub house ■ guest rooms

Please ring to arrange a home visit for a detailed quote on 01473 520450

Email enquiries@ipswichgardenrooms.co.uk today for our pdf brochure 29

SUMMER BODY READY

Want to look good for the Summer?

At Kay Fletcher Fitness we know how important it is, when Summer comes around to be able to fit into your clothes and look good.

It maybe you have a holiday coming up and the thought of stripping off to go to the beach is frightening at the moment. However, with our support we can help you lose those unwanted pounds, look good, get fitter and gain loads more confidence. So when the time comes, you will be proud to show off your new improved Summer body!

Just think, if you have 14 weeks before your holiday, if you started at one of the Kay Fletcher Fitness classes now, you could be one stone lighter by just losing an achievable one-pound per week.

Imagine how that would feel.

You would most likely have dropped a dress/ trouser size and, because we offer exercise at all our classes, you will be toning and firming up as you lose the weight.

The biggest mistake most people make is leaving it until the last minute before their holiday and then panicking and going on a very low calorie crash diet. Not only will this make you miserable because you will feel like you are missing out, but also it will not help your metabolism long term.

Our Healthy eating plans are not restrictive and the occasional “weekly treat” is OK. We encourage you to eat three good meals per day and wherever possible avoiding highly processed foods so you feel full and healthy and have increased energy.

Yo-yo dieting has been shown to increase the risk for health problems such as gallbladder disease, elevated blood pressure, diabetes, heart disease, high cholesterol and cancer. Crash diets can also make it harder to lose weight in the future and lead to diminished skin elasticity.

What are you waiting for? You can achieve that summer body you dream of!

For more information about Kay Fletcher Fitness or for full details of all classes please visit the websites www.KayFletcherFitness.com or call Kay on 01473 613397

While it may be tempting to try to lose a ton of weight at once with a restrictive fad diet, it’s far more effective in the long-term to lose weight slowly, over a period of time.

Check out the Kay Fletcher Fitness special offer in the advertisement below and join one of the 10 classes that run weekly in the local area.

KAY FLETCHER FITNESS

Special Offer Join by 25th May and Pay for 4 classes at £27.20

30

Class Timetable:

MONDAY: NEW VENUE

Inspire Suffolk Lindbergh Rd, Ipswich IP3 9QX 6.15 pm - 7.30 pm (Cardio Workout)

TUESDAY: NEW VENUE

and get

2 classes absolutely FREE.

Inspire Suffolk Lindbergh Rd, Ipswich IP3 9QX 9.30 am - 10.45 am (Cardio Workout)

Please call or email to book your first class and quote "Summer Offer"

Kesgrave High School (Gym) Main Road, Kesgrave, IP5 2PB 5.45 pm - 7.15 pm (Cardio Workout)

WEDNESDAY

THURSDAY

Tower Hall, 5 Broadlands Way Rushmere St. Andrew, Ipswich IP4 5SU 9.15 am - 10.30 am (Cardio Workout)

Kesgrave Community Centre Twelve Acre Approach Kesgrave, IP5 1JF 9.30 am - 10.45 am (Cardio Workout)

10.30am - 11.45 am (Zumba)

Kesgrave High School (Front Hall) Main Road, Kesgrave, IP5 2PB 6.30 pm - 7.45 pm (Zumba)

Kesgrave High School (Front Hall) – NEW VENUE Main Road, Kesgrave, IP5 2PB 5.45 pm - 7.15 pm (Cardio Workout) 7.15 pm - 8.30 pm (Cardio Workout)

St. Alban’s School (Front Hall) Digby Road, Ipswich, IP4 3NJ 6.30 pm - 7.45 pm (Cardio Workout)

Exercise Only Option Available at All Classes

We also offer Fitness Pilates Classes, Monday Morning, and Monday, Tuesday and Wednesday evening. For full details please visit our website www.KayFletcherFitness.com

SUMMER BODY READY

Cover up and stay safe The Spring is typically when people assess their health and vow to improve their well-being and look good for those Summer months ahead. Resolving to take better care of your skin is a great place to start: after all, it is the body’s largest organ.

Even though skin cancer is the world’s most common cancer it is also highly preventable. So before you strip off in the sunshine for that all over body tan read our top tips.

The Skin Cancer Foundation recommends three critical steps to take in 2018 to help lower skin cancer risk.

1. Cover Up Clothing is the best defence against skin cancer, and the more skin you can cover, the better. But not all clothing is created equally: tight-knit fabrics (like denim) and synthetic materials (like polyester) offer better sun protection than loosely-woven fabrics and natural materials. Wear a broad-brimmed hat to protect your

face, head and neck. To protect your eyes and the sensitive skin around them, wear UV-blocking sunglasses.

2. Use Sunscreen Every Day Studies have shown that daily use of an SPF (sun protection factor) 15 or higher sunscreen reduces the risk of developing melanoma by 50 percent. Sunscreens come in many formulas — including sprays, lotions and oils — so everyone can find one that fits their lifestyle.

For daily use, choose a broadspectrum sunscreen with an SPF of 15 or higher. For extended outdoor activity, choose a water-resistant, broad spectrum formula with an SPF of 30 or higher. Apply one ounce of

Brand new salon in Tower Street

Luxurious Nails & Beauty opened in Tower Street in March 2018, situated in a great Ipswich town centre location opposite St Mary Le Tower Church.

The Salon owner and Director Sharon Bird and her team wanted to create the town’s most luxurious salon, offering quality nail and beauty treatments in a relaxed friendly environment.

Offering the latest trends and products currently on the market, to ensure a point of difference to other salons currently in the area. Stocking 86 Magpie nail glitters and dusts and over 100 gel nail colours and embellishments, to ensure your nails are unique every time.

The salon also offers The Skinny Tan professional, one of the first in the area. This award winning tan featured on Dragons Den not only delivers a great tan but improves skin quality and appearance too.

One of the most exciting new services Sharon and her team offers are Private Children’s pamper parties.

Available from ages seven to 13 years and include the hire of beautiful pink satin pamper party robes, mini manicures, glitter tattoos, glitter spray tans, games and a gift for the birthday person.

Bespoke Hen parties and other private events can also be catered for within this stunning salon environment.

Services in this brand new salon include; Manicures, gels and Acrylics, Pedicure, Waxing, Lash extensions, LVL lashes, Spray tanning, Children’s pampered parties and Hen and private parties.

For more information about what’s on offer at Luxurious Nails & Beauty or to book an appointment telephone 01473 211086 or visit the Salon’s facebook page at https://m.facebook.com/luxuriousnailsbeauty/

sunscreen to your body 30 minutes before going outside and reapply every two hours or immediately after swimming or sweating.

3. Check in With Your Skin Skin cancers can be disfiguring and even deadly if allowed to progress.

That’s why early detection is so important — skin cancer is very treatable if detected in its early stages. However, the five-year survival rate for patients whose melanoma has spread to distant organs is only 17 percent. If detected early, before the cancer has spread, the survival rate jumps to 98 percent. The Skin Cancer Foundation recommends examining

your skin from head-to-toe monthly.

If you spot anything new or changing, make an appointment to see your doctor right away.

“Skin cancer is mainly a behavioral disease and it is strongly linked to sun exposure – about 90 percent of nonmelanoma skin cancers are associated with ultraviolet rays from the sun,” said Deborah S. Sarnoff, MD, president of The Skin Cancer Foundation. “Proper sun protection should be a priority year-round because UV rays are present every day, even when it’s cold or overcast.”

For more information about skin cancer prevention, detection and treatment, visit SkinCancer.org.

Services in this brand new salon include:

Manicures, Gels and Acrylics Pedicure Waxing Lash Extensions LVL lashes Spray tanning Children’s pampered parties Hen and private parties

£5 OFF for all new clients when you

spend over £25 and quote “Ipswich24”

Luxurious Nails and Beauty 13 Tower Street | Ipswich | Suffolk | IP1 3BE

T: 01473 211086 https://m.facebook.com/luxuriousnailsbeauty/ Instagram.com/lux_nailsandbeauty

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SUMMER BODY READY

Shaping-up for Summer starts with your diet

Looking at shaping up for summer? Slow and steady wins the race, but not all of us want our metabolisms to plod around like a tortoise, so we’ve asked the experts for the foods we should kick to the curb.

1. Ditch fat-free milk “Don’t choose fat-free alternatives of milks as they are usually enriched with sugar to cover the bland taste. Full fat is better because fat, even if it has more calories, is slowly digested and promotes satiety” explains Francesca Cappozzo, Nutritionist at Maître of Thyme (maitreofthyme.com).

2. Forgo fruity yogurts “The label might say ‘low fat fruit yogurt’ and so you would think it would help with controlling your weight, but the yogurt can contain up to eight teaspoons of added refined sugar. Often sugar is the next ingredient after milk in highest amounts in the yogurt. This type of yogurt will be a high GI food causing your body to release more insulin to deal with the quick rise in blood sugar (blood glucose) and insulin is your fat storing hormone of the body,” explains Dr. Marilyn Glenville, author of Natural Alternatives to Sugar (ww.marilynglenville.com).

3. Prevent eating pre-packaged snacks “Pre-packaged snacks are low in nutrition and high in easily digested carbs that can spike your blood sugar. Eat raw carrots and a handful of nuts as a snack instead,” suggests Dr Wendy Denning, working in association with CuraLin (curalife.co).

4. Check for chemicals “Whenever you do your grocery shopping have a look at the label. You might find chemical names, such as sodium benzoate or monosodium glutamate. These substances are classified as additives and preservatives,

defined as non-nutritive substances added intentionally to food, generally in small quantities to improve appearance, flavour, texture or storage properties. Amounts used in food are usually regulated by the law, although that doesn’t mean that they are harmless. Most of them create imbalances in our metabolism, so it is better to try and avoid them when possible,” suggests Francesca.

5. Wipe out white breads “White breads and baked goods made with white flour such as pastries, pizza, and crumpets should be avoided. This is because they’re made from refined flour and so are quickly broken down into sugars and absorbed.

In fact, some of them have a higher glycaemic index (meaning they raise blood sugar levels faster) than pure table sugar! They can be replaced with whole grain alternatives – or preferably, foods made from whole grains that have not been broken down into flour – such as oatcakes, dark German-style rye breads, porridge or simply cooked brown rice or quinoa,” explains Nutritionist, Cassandra Barns.

6. Skip tomato pasta sauce “You would think that tomato sauce would be healthy as it is low in fat but unless you make it yourself it can also be high in added sugar.

And, if you then pour this over white pasta, which in itself is a high glycaemic index food because it is a refined carbohydrate like the sugar then you have a double whammy on your weight gain,” explains Marilyn.

Summer Beauty Tips With warmer weather on it’s way here are our top tips to help survive a summer beauty melt down.

Drink plenty of water to reduce the risk of heat stroke. Start the day with at least one large glass of water. Drink another large glass of water before stepping outdoors. It would help you hydrate your skin from within.

Protect your eyes with large sunglasses. Sun exposure increases the risk of cataracts so put on those shades.

Think SPF. Go for a sunblock. Use a lotion over your face and body with at least SPF 15 to ward off the skin cancer inducing UV rays. Use it liberally and reapply frequently. Besides increasing the risk of skin cancer, exposure to the sun's UV rays damages your skin and causes premature aging. Hence the best anti-aging skin care involves the use of a sunblock.

When it comes to makeup, go light. Switch from a foundation to a tinted moisturiser or sun make up. It would reduce your risk of a makeup meltdown.

Amazingly the FIRST IPL machine to work on grey, blonde and red hair plus ALL skin types only machine of it's kind in the area

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Lighten your skin care in summer. This is the time when your skin gets oilier and more pimple prone. You might want to switch to skin care products that are water-based instead.

Think colour. Line your eyes with a bright coloured eyeshadow like violet or turquoise. For more glamour, try a coloured mascara in the same shade if possible.

Wear a hat to protect your hair and for more shade from the heat of the summer sun.

WELLBEING

How to Sleep When Suffering from Anxiety Anxiety disorder can hugely exacerbate sleeping problems, and with over eight million cases of anxiety reported in the UK alone each year, many of us face sleep deprivation on a daily basis – here are 10 tips to combat this.

1) Firstly, remember you're not alone: Being awake when it seems everyone else is asleep can feel the most lonely time, rest assured it isn’t just you!

2) Choose a time: You might not have kept to a bedtime since you were a child, but it's helpful to create a routine.

3) Ban technology: Phones, tablets, laptops etc all stimulate the mind and therefore hinder sleep taking over.

4) Prepare for sleep: Help to reduce any anxiety and stress by creating a bedtime routine.

5) Write a to do list: Limit all whirling thoughts by writing them down!

6) Listen to music: Choosing the right song is key. Choose something soothing, relaxing and calming as it really can help in promoting positive happy and anxiety free feelings.

7) Breathe: When we're anxious we don't breathe properly.

8) Avoid alcohol and caffeine: Anxiety's nemesis... keep clear of all stimulants!

9) Do something boring: If you can't sleep or wake up in the night and can't get back to sleep, don't reward your brain by watching a gripping TV show... pick a really boring task!

10) Exercise: This is proven to help promote sleep and endorphins (happy chemicals which reduce anxiety).

Anna Williamson is a television presenter, radio broadcaster, life coach, counsellor, Master NLP practitioner and author of the bestselling book Breaking Mad. She is also an Ambassador for Mind, Childline and The Princess Trust. She has also just published her latest book Breaking Mum And Dad: The Insider’s Guide To Parenting Anxiety.

• Business Profile

S & I Hair and Beauty S & I Hair and Beauty provide a comprehensive range of hair and beauty salon treatments.

The family run business was established 35 years ago by husband and wife team, Susan and Ian Voller and they pride themselves in providing a comprehensive range of treatments in a quiet and restful atmosphere.

S & I Hair and Beauty have recently opened a brand new salon in Woodbridge Road, Ipswich, Sue said, “After many years of enjoying working in the industry, I didn’t want to retire so I decided to continue my passion, making clients look and feel their best, and so we’ve downsized to a slightly smaller premises.”

From launching their business from a small shop, S & I Hair and Beauty continue to go from strength to strength, constantly keeping up with new trends in the health and beauty industry.

Susan and Ian’s daughter Michelle has been with the business for over twenty years, and she has since been joined by Nish, who has been part of the family for over ten years. Both stylists specialise in both bridal hair and hair extensions. At S & I Hair and Beauty they have years of experience in providing hair extensions, the salon uses superior quality hair extensions which are superb quality as used by the stars! Plus, their experienced stylists have a wealth of knowledge when it comes to colouring techniques and cuts making them able to cater for whole family.

Susan is the Salon’s skin care specialist and has many years experience treating individual client’s skin care needs. “I am passionate about what we do.” continues Susan, “We pride ourselves in our ability to make everyone feel special”.

S & I Hair and Beauty also offer a variety of beauty treatments, including waxing, manicures and pedicures. And, the salons foot care specialist, Mandy is available to look after all of your foot care problems like hard skin, corns, toenails. Mandy formally worked at Scholls and has over 29 years experience so you know you will be taken care of.

For your hands they use OPI, Gelish and Gellux Nail products and offer manicures and gel polish all to make your hands and nails look and feel simply great.

At S & I Hair and Beauty they provide a comprehensive range of Beauty Salon Treatments, including, Stay Young microcurrent non surgical face

Brick Barn, Kersey Mill, Hadleigh IP7 6DP Registered Osteopath

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lift treatment, an age control anti Ageing treatment and Dermalogica facial treatments, as well as Permanent Hair Reduction (IPL) with Andree, who is highly qualified in her field, face and body treatments and massage using a skin care range with plant based extracts and natural aromatherapy oils.

The salon also provides botox and fillers with Lana in their nurse clinic.

“We still provide the same service and offers that we have always done.” concluded Susan, “And we very much look forward to welcoming clients both old and new to our fabulous new salon in Woodbridge Road.”

Susan and her team will be happy to discuss your individual requirements and detail their competitive prices for all the treatments offered at S & I Hair & Beauty.

• For more information and to book your appointment telephone 01473 221077 or 01473 251453 or visit their website at www.sandihairandbeauty.co.uk/

Hair and Beauty Unisex Salon

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A selection of Hair & Beauty Treatments for new clients 33

WELLBEING

Menopausal women say No to ‘M’ Badges Andrea McLean is calling for menopausal women to wear badges identifying that they are going through menopause. But a survey of menopausal women has revealed that 72% would hate wearing an ‘M’ Badge saying they were menopausal and 23% said it fills them with horror.

Becoming as red as a beetroot in public, feeling like you are making your own personal puddle and zoning out with brain fog is embarrassing enough for women going through menopause without choosing to be completely embarrassed in public. But the TV presenter, Andrea McLean, new brand Ambassador for Become, is suggesting that the ‘M’ badge would help menopause on public transport so that other passengers cut them some slack. She likens it to pregnant women wearing ‘Baby On Board’ badges.

Whilst wearing an ‘M’ badge might seem a practical move to a cyber woman, giving her permission to open a window to get some air when she feels she’s about to light up like Blackpool Illuminations, anyone with any emotion, especially menopausal women, will laugh out loud or groan in horror giving this idea a huge thumbs down. Isn’t menopause embarrassing enough? Feeling sweat seep through your clothes in public, becoming smelly and anxious is surely badge enough for the average woman going through this phase of their life?

A quick poll of women in Maryon Stewart’s Facebook group Natural Menopause has confirmed her suspicions. “Even in the first hour of the survey going live women were expressing their horror,” said Maryon Stewart.

“One of my group said, "If that’s the case why not wear a P for when you have a period as you are more likely to kill if you can’t open that window!!’

One of the other disappointed voices said, “We might as well wear badges stating we are about to have our periods! Where do people get off trying to stigmatise all women as cranky irrational monsters just because we're women. No! Even worse it came from a woman presenter!”

ART AND BEAUTY STUDIO

olgapavlova1985@gmail.com www.art-and-beauty.co.uk www.facebook.com/pavlovaolenjka

"The man of May stands very still watching the children dance away the day" Martin Wilks, C.Psychol.

Having chosen to illustrate my monthly editorial piece with a verse form the song "The January Man" this month brings about an interesting challenge. Where does your mind first go when inquiring into this quote ...?

Momentary disquiet perhaps - what's this guy's motives, are the children safe? If so, notice how this illustrates a deep-seated "negative thinking" bias that is woven deeply into the human condition. It could be summed up perhaps as an evolutionary adaptation to err on "the safe side"! And - if this happens again and again; an impulsive tendency towards worst case scenarios - then we can start to feel that we live in a dangerous, precarious existence surrounded by threat. Neuroscience suggests that we can redress this imbalance by deliberately 'savouring' positive experiences. Perhaps the writer of the song is thinking of the dance around the Maypole? Reflecting on the joyous exuberance of partaking in a seasonal community ritual? I guess I have been that man at times - I remember during periods of travelling listening to the sounds of children in the school playground - almost identical sounds regardless of what the cultural setting.

Perhaps if we could just come back to our senses from time to time, instead of "minding about things" all the time, we might feel back into that youthful exuberance, sense within an urge to dance away the days of May?

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I recall now the smell of fresh mown grass on the school playing fields - and of the joy of the Whitsun school half term, which nearly always contained my birthday. Sensory experiences were surely more intense back then... they still have a level intensity now.

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“Surely it would be better for Andrea McLean and Become, who make gorgeous underwear made from intelligent fabric helping to keep women cool during menopause, to suggest that women implement science-based tools to overcome their power surges including making dietary and lifestyle changes, enabling them to once more embrace life without embarrassment, rather than drawing to public attention their 'M' badge and risk being sniggered at by fellow travellers?”

So that's about now - and not intending to wish away the spring and summer, may I draw your attention to the next eight week mindfulness courses - see the advert below - for you to pencil in to keep the space free?

And as ever, I'll be pleased to hear from you if I can be assistance in a one to one way?

WELLBEING

Does commuting affect our wellbeing?

There are many aspects of the working day that can impact on our personal sense of wellbeing and cause stress. But we often underestimate the impact that our daily commute can have on us, and feel powerless to break the cycle.

Research by the Office for National Statistics (ONS) discovered that the longer your commute, the lower your feelings of happiness, life satisfaction and the sense that your activities are worthwhile; and the higher your anxiety compared with non-commuters.

The way we travel can also have an impact on our wellbeing.

Taking the bus or coach to work on a journey lasting more than 30 minutes was found to be the most negative commuting option.

Even your sleep may be affected, with additional studies suggesting those who commute for more than 45 minutes each way report reduced sleep quality compared to those who commute shorter distances.

So, how can commuters make travelling to work more enjoyable?

The wellbeing experts at CABA, have explored eight activities that will boost your mood and might even make you thankful for the time spent travelling.

1. Sketch or colour in

We’ve all seen adult colouring books grow in popularity in recent years, and for good reason. Adult colouring books can help with a number of emotional and mental health issues. The process of making and creating artwork can be used to explore feelings, reconcile emotional conflicts, foster selfawareness, reduce anxiety and increase self-esteem.

2. Appreciate your surroundings

It’s often easy to forget to look up and appreciate your surroundings. But relaxing and seeing the beauty of your environment is an important factor in

achieving mindfulness and reducing anxiety. If you’re sitting on a train or bus, take the time to look at your view and appreciate the little things, from the birds in the trees to the colour of the sky, as research shows that developing gratitude is good for overall wellbeing. Why not share these with your loved ones by taking a photo.

3. Listen to audiobooks or podcasts

No matter what your interests are, if you want to stay up to date with news, tech, business and beyond, there is a podcast for every niche. If your brain is feeling frazzled, there’s comedy, arts and audiobooks that can lighten your mood, helping you to unwind and switch off.

4. Reconnect with family and friends

Whether you’re driving (using hands free of course) or catching the train, use this time to connect with friends and family. Our loved ones play an important role in supporting our mental health. Studies have even found that hearing your mother’s voice can quickly calm frayed nerves and a telephone call can have the same effect as a hug.

5. Disconnect

Researchers have discovered that one in three people felt worse and more dissatisfied with their lives after visiting Facebook. Try switching off completely, disconnecting from the stresses of daily life. Turn off your phone and take the time to think and reflect.

6. Learn a language

There are a whole host of benefits to learning a new language, from feeling accomplished to improving cognitive abilities. It has even been found that multitasking comes more naturally and attention improves for those who learn to speak a second language.

7. Play games and sharpen your mind

It’s been reported that the presence and overuse of our phones has a ‘brain drain’ effect and is reducing our intelligence and attention span. Ironically, our phones can help with this. Check out this list of the best brain-training apps and try one out on the commute into work. Using the apps first thing in the morning will help wake you up, feeling ready to hit the ground running as soon as you step into the office.

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WELLBEING

Help fight dementia with exercise!

A new study published in the American Academy of Neurology found that women with high physical fitness at middle age were nearly 90% less likely to develop dementia, compared to women who were moderately fit.

The findings also revealed that out of the highly fit women who did develop dementia, they developed the disease an average of 11 years later than women who were moderately fit. These findings add to the plethora of benefits that exercise has towards your physical health and your mental wellbeing. So, our experts have listed ways to notch your exercise regime up a gear…

Exercise your body and your brain

“We all know that exercise is important for our general health.

However, it is also important for mental and cognitive health. You will know that it is important for your general health and wellbeing that you are not overweight but it is just as important specifically for your brain function. Your brain could age ten years faster if you are overweight when you are middle aged compared with someone of a normal weight at that age,” explains Dr. Marilyn Glenville, one of the UK’s Leading Nutritionists and author of Natural Solutions for Dementia and Alzheimer’s.

“When you exercise your brain is working at full capacity. When you get moving this helps to improve blood flow to the brain, and helps you learn new tasks quicker. During exercise nerve cells in the brain release factors that trigger lots of other chemicals, which help to promote cognitive function,” adds Fitness Instructor, Cassandra Barns.

As well as increasing your aerobic exercise, you should also look to lower-intensity exercises to compliment your body’s physical and mental performance.

“Pilates can aid any sport or fitness regime because it gives you the base strengthening to feel stronger, the right flexibility to prevent injury and the body awareness to

“We used to think that the only purpose of insulin was to regulate blood sugar, but we now know that it also regulates our neurotransmitters – the brain chemicals, such as acetylcholine, that are important for learning and memory. A diet that includes unrefined carbohydrates rather than refined ones, is the best way to prevent or reverse the insulin resistance that has been linked to Alzheimer’s. If you switch from

Increase your fitness levels with HIIT

High Intensity Interval Training (HIIT) helps to improve your fitness levels by stimulating several physiological changes in the body.

Alix Woods, nutritionist at Quest Nutra Pharma explains, “High intensity interval training is fabulous as it gives the body’s metabolism a 'kick-start'. It allows the body to burn more calories over a shorter time than steady cardiovascular exercise such as longer distance running. This is due to the alternate periods of high intensity training and low intensity recovery times. My Exercise tip is to do 30 minutes of interval training three to four times a week.”

Would you like help on hand 24 hours a day?

Our friendly and fully trained live-in carers enable you to stay at home with care available as you need it.

When Muriel became forgetful her daughter arranged live-in care with Purely Care. A 24 hour carer has allowed Muriel to retain her independence and remain safe. Muriel can still decide where she goes and when, the carer helps her choose an outfit and makes sure she gets to her appointments on time and finds her way back home safely. Muriel loves having someone to chat to and remind her when to put the TV on to watch her favourite programmes.

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Incorporate Pilates

perform effectively. I believe that the plethora of benefits that Pilates has like making you stronger, more flexible and more body-aware can have a positive impact on people’s beliefs and attitudes towards sports and activity. More confidence with movements could lead to approaching activity designed for weight loss with a reduced risk of injuries and faster results,” explains Eleonora Sansoni, instructor at the new holistic wellness boutique, Maître of Thyme.

Fuel your body with the right foods

“Unfortunately, the risk of Alzheimer’s and other types of dementia increases with age but what you eat and your lifestyle can have an enormous impact on your memory as you age and also help to reduce your risk,” explains Dr Glenville.

quick-burn white food to slow burn whole foods, you create a speedy, gradual rise in your blood sugar.

The body hardly has to respond at all – having to release only a small amount of insulin to deal with it.”

Unwind with yoga

Dr. Glenville explains, “Yoga has been shown to be more effective at improving memory than brain training. In the study people over the age of 55 who had problem with their memory, including not being able to remember faces and names, were split into two groups.

One group was given one hour’s brain training a week, while the other practiced one hour of yoga a week and meditation for 20 minutes a day. Both brain training and yoga improve verbal memory, but the yoga had the added benefit of improving visual–spatial memory, too. This is the memory that helps with remembering locations.”

WELLBEING

Award Winning Care at Westerfield House Westerfield House is a stunning Grade II listed building situated on the outskirts of Ipswich.

Formally a hotel, the house was converted into a luxury care home two years ago and the team there have already won two awards, including recently bagging the top 20 Award Recommendation Care Home in the East of England for the second year running.

And it’s not surprising that Westerfield House have won such an award again as the care home, which received a ‘good’ rating at its latest Care Quality Commission inspection last October, offers not only a relaxing and comfortable environment for all of its residents, but a safe and secure one too.

All the rooms are large, spotlessly clean and all have their own ensuite wetrooms, plus, the added bonus of wonderful views of the grounds. Every resident has an emergency ‘nurse call’ point system by his or her bed or they wear a pendant that they can press if they require assistance, and there is always plenty of staff available if required to respond.

Westerfield House prides itself in looking after its staff who are trained to a minimum of a Diploma in Health & Social Care 2 within two years of working for the Care Home and they are encourage to progress their careers.

At Westerfield House they know that by keeping their residents minds busy, they also ensure that they are both healthy and happy. By creating a family friendly environment with lots of activities, including a busy weekly schedule that people pick and choose from, whether that’s movement to music, a visit from Pets as Therapy or even an art class, there really is something for all tastes and abilities. And, if they prefer quiet time to themselves then residents can always retreat to library or outdoor courtyard and conservatory.

Westerfield House has proven so popular that they are now about to start work on a new build that will add an additional 34 beds. A new residential block dedicated to dementia care is to be added in the coming months.

There will also be a Day Care Centre opening on site soon offering respite care for families that care for a loved one at home, however sometimes require a break for a little me time.

Its clear to see by how contented the residents are, and that the staff enjoy their working environment, just why Westerfield House continue to win awards. This Care Home always offers a friendly welcome to visitors and they have created a beautiful family feeling for their residents – it really does feel like a home from home.

For more information about Westerfield House or to arrange a visit telephone 01473 232974 or visit www.westerfieldhouse.co.uk

OPEN FOR VIEWING

EXHALE 2018 Celebrating 100 years of women having the vote – A day to take time out and reclaim your feminine wellness is here!

This annual event Exhale 2018 is a day for women to take time out at a lovely conference room situated at Munthu Belstead Brook Hotel in Ipswich to tap into their womanhood, renew and re-energize their womanhood.

Seminar host Imani Sorhaindo invites you to a day where you are assured time out from the hustle and bustle of life to focus on yourself to learn simple, practical techniques and cutting-edge information to take forward and apply in your day to day living.

Come and listen to three international motivational speakers Khesu Abba, Tarze Small-Edwards and Imani Sorhaindo who between them have a wealth of expertise in public speaking around women’s sexual health, mindfulness and meditation, hormonal health and longevity and feminine breast care.

The day also provides you with a chance to network, browse health and wellness stalls and to share in a delicious vegetarian sandwich platter and beverages.

Book now by emailing kmtrisingltd@gmail.com or by telephone on 07909 516 343

Are you a local business?

Exhale 2018 are also inviting women's health and well-being businesses to have stalls on the day. Stalls are price at: £40 trading stall and £15 stall promoting information only. Book now emailing kmtrisingltd@gmail.com or by telephone on 07909 516 343.

RESIDENTIAL CARE & ASSISTED LIVING

Situated on the outskirts of Ipswich, Suffolk within beautiful countryside.

Our residential care home offers you a place where you can truly call home.

REGISTERING RESIDENTS NOW Our stunning Grade II listed mansion is set within eight acres of countryside and has been carefully and lovingly renovated to provide a unique, luxury care environment that prides itself on delivering the highest quality of care and support.

We beleive in putting our residents at the heart of everything we do. Every resident at Westerfield House is treated with dignitiy, respect and as an individual with their own life stories, experiences, preferences and opinions. We shape our environment and the individualised care we deliver around the wishes and needs of our residents.

COME VISIT US Only by visiting Westerfield House can you truly appreciate this wonderful setting Please get in touch to arrange a look around and to discuss the care options we offer.

Call or email us to book an appointment T: 01473 232974 E: admin@westerfieldhouse.co.uk

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WELLBEING

Ipswich dentist shines a spotlight on snacking and decay Tooth brushing won’t stop decay for children who snack all day, reiterates Malcolm Harbour from Harbour Dental Care following the publication of a new study on preschool children.

Researchers from the University of Edinburgh and the University of Glasgow found children who snack all day - compared with just eating meals - are far more likely to have dental decay.

The snacking habits of more than 4,000 pre-school children were looked at by scientists, who found that tooth brushing only partly protects against the effects of sugary snacks on children’s teeth.

Learning by example

Parental socio-economic factors, such as a mother’s education level, explain more of the difference in children’s dental decay than diet or oral hygiene.

Dental experts say that even though milk teeth are temporary, good oral hygiene habits are set in childhood, and this relates both to diet and tooth brushing.

Children who brushed less than once a day or not at all at two years old had twice the chance of having dental decay when they were five, compared with children who brushed their teeth twice a day or more.

This is why the dental team at our friendly practice on Ipswich High Street always encourages younger patients to brush their teeth twice a day for two

minutes using fluoride toothpaste. We also suggest they cut down on how many sugary snacks they eat, limiting them to mealtimes wherever possible.

Brushing more frequently helps

Restricting sugar intake is desirable for both nutritional reasons and for children’s dental health.

Study co-author, Dr Stephanie Chambers, from the University of Glasgow said: “Among children eating sweets or chocolate once a day or more, tooth brushing more often – once or twice a day or more – reduced the likelihood of decay compared with less frequent brushing.”

Please speak to our understanding and helpful dental team if you are concerned about your child’s dental health and their sugar consumption.

27 High Street, Ipswich, Suffolk, IP1 3QH 01473 253599 www.harbourdentalcare.co.uk * The study is published in the Journal of Public Health.

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Destined to drive badly? Can't Park?

Maybe the reason is written in your stars!

New research from Privilege car insurance has found that the nation’s driving habits may be written in the stars, as our horoscopes dictate which drivers are most likely to be involved in collisions or break the speed limit. The insurer has partnered with Debbie Frank, celebrity astrologer, to explain the behaviours of each of the star signs.

Charlotte Fielding, head of Privilege Car Insurance said, “I was delighted to learn that my fellow Scorpios and I were unveiled as the best drivers of the star signs. On a more serious note, however, our research has found that a number of us have developed some bad habits like speeding and road rage.

It’s important that we all take responsibility for making our roads a safe place for all those using them and to remember that the excuse “it’s simply down to my star sign” will not get you out of a speeding fine.”

The findings highlight the best and worst drivers of the zodiac, as well as those most and least likely to speed, display road rage, pass their driving test first time, be the designated driver, have the cleanest (or dirtiest) car and many more driving-related topics, as broken down below,

WORST DRIVERS

Those who regularly accept a lift from a Taurus, take note and beware: Privilege’s data from real accidents shows that this is the star sign most likely to make a car insurance claim. Taureans, additionally, are the worst at parking, with more than one in four (27 per cent) admitting to frequently being unable to accurately park their cars.

Debbie’s verdict: Taureans are a stubborn bunch, and once they have planned their destination, their fixed mindset is activated. This means they won’t go for the easy route, and will place destination ahead of practicality, sometimes leading them to trouble.

more attempts to pass. The prize for the quickest learner was tied between Gemini and Leo, 57 per cent of whom passed their tests first time.

Debbie’s verdict: Aquarians fail most often because they are easily distracted; they are also averse to tests. Gemini, alternately, are natural drivers and Leos pass first time because they are determined to win.

RUDEST DRIVERS

Aries are the nation’s rudest drivers and are the least likely to be polite to others on the road, with almost a third (28 per cent) failing to frequently give way to others and behave politely when on the road. Sagittarians are the kindest road users, with 84 per cent claiming to be polite to other motorists the majority of the time.

Debbie’s verdict: Aries and Sagittarians are quite different in this respect.

Whilst Aries tend to lack consideration for others, Sagittarians are easy going and laid back in their approach to driving.

STOLEN VEHICLES

It seems that unlucky Aries may need to step up their vehicle’s security as, according to Privilege car insurance data, this sign is the most likely to have their car stolen. Sagittarians, however, appear to be the nation’s luckiest motorists, being the least likely to be victims.

Debbie’s verdict: Aries are always in a rush, and this might lead them to put themselves in unsafe positions. Sagittarians are the luckiest sign of the zodiac, radiating positive energy around themselves and their car.

Under New Management

ROAD RAGE

Librans are the nation’s angriest drivers, betraying their balanced image, with one in ten (ten per cent) experiencing road rage every single time they drive. Geminis, alternately, appear to be the calmest drivers, with almost one in five (19 per cent) claiming to never experience road rage at all.

Debbie’s verdict: Contrary to Librans peaceful image, they can turn nasty if they are crossed. Gemini is the sign associated with motoring and movement, and this makes them calmer on the roads, this is where they are in their element.

off

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BEST DRIVERS

The best drivers, on the other hand, are Scorpios, who are the least likely to make a claim on their car insurance. When it comes to parking, Cancerians are the most confident, with 61 per cent claiming to very rarely or never struggle with their parking, seven per cent above the national average.

Debbie’s verdict: Scorpios are intuitive, and make calculated decisions, which will make them better drivers. Similarly, crab Cancerians are cautious by nature, and will treat their car like a second home or skin, making them better at understanding their parameters and how to best manoeuvre them.

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SPEEDING

Almost a quarter (24 per cent) of all Brits admit that they break the speed limit frequently when driving, but the worst offenders are Leos, of whom 37 per cent ignore the limit often or all of the time. In contrast are conscientious Capricorns, least likely of the star signs to speed, with almost half (45 per cent) claiming to hardly ever speed, or never do it at all.

Debbie’s verdict: Leos think they are the Lion King of the road, and therefore speed limits don’t apply to them. Cautious Capricorns are naturally law abiding – this will explain their respect for the rules.

DRIVING TEST PASSES

When it comes to passing the driving test, the slowest learners are Aquarians, with almost one in three (29 per cent) taking three or

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Blinded by the light!

The headlights of some newer cars are so bright they are causing a road safety hazard for drivers with as many as two-thirds (65%) of motorists saying they regularly get dazzled by oncoming headlights even though they are dipped.

Fifteen per cent of motorists surveyed by the RAC claim they have suffered a near-miss as a result of being dazzled by modern headlights that they believe are too bright. While it is well known that older drivers often have difficulty when driving at night due to glare from headlights, the RAC findings about the dazzling effect of some new car headlights were similar among drivers of all ages.

A range of different types of headlights are fitted to UK vehicles from the traditional halogen headlamps to the brighter, newer xenon, or high intensity discharge, lights which are longer-lasting due to not having a filament, and LED headlamps which are said to produce a light much more similar to daylight that is not as dazzling to drivers in oncoming traffic due to less glare. But while the new designs of headlights are brighter, making it easier for drivers to see and therefore potentially safer for them, this may be at the expense of the safety of other road users.

The RAC Opinion Panel survey of 2,061 motorists found that six in 10 (58%) motorists think modern

40

vehicle headlights are so bright they risk causing other motorists to have accidents.

Of those who claimed to regularly get dazzled by oncoming dipped headlights, the majority felt it takes up to five seconds before they can see clearly again. One in 10 (10%), however, say it takes from as long as 10 seconds before their vision is back to normal. Only 16% said it takes less than a second to recover.

A driver recovering from being dazzled by headlights for five seconds while driving at 60mph

would cover a distance of 134m which is more than the length of a football pitch (UK football pitch maximum length: 120m).

Only one in 10 drivers (12%) think the brightness of headlights on most newer cars is about right.

Two-thirds (66%) believe some are too bright and a fifth (22%) claim most are too bright.

Among those who think modern car headlights are too bright, half (49%) claim they even get dazzled by headlights in their rear view mirror.

This has led to 62% constantly having to click their mirrors up and down to avoid being dazzled, 21% relying on their wing mirrors more and 16% not using their rear view mirrors as much as they would otherwise have done.

Due to brightness of some modern-day headlights a worrying two-thirds of motorists (66%) say they now struggle to tell if oncoming lights are on full or dipped beam. In a situation after dark at a T-junction when waiting to pull out, 68% admitted to finding it difficult to tell whether or not some approaching vehicles had their indicators on due to the brightness of the headlights.

Motorists who experience more general issues with glare when driving at night should contact an optician for advice. Some glasses-wearers may benefit from having an ultra-violet coating applied to their glasses which can help reduce glare.

Used diesel cars in demand and 126-650cc bike sales soar Mycarcheck.com’s valuation experts reveal significant trends in the UK used vehicle market and choose a car and bike of the month.

Used car of the month: Audi A5 Coupe (2011-2016)

Valuation services team manager at mycarcheck.com, Jon Wheeler, said, “If you’re looking for an affordable route into the premium sector, the 2011-16 Audi A5 coupe really stacks up as a used choice. Stylish and sleek, the build quality and interior are both excellent, and the four-rings badge is one of the most desirable around. Our choice would be the frugal 2.0TDi in S line guise. For something more powerful, the gutsy 3.0TDI is a fantastic middle ground, before the S5 and the epic 450bhp RS5.

A well looked after A5 will run and run, so check before you buy and, if you can, go for one with full service history (fsh).”

As to market trends, Wheeler said, “Franchised dealers have had a tough few weeks, with the weather adding to an increasingly challenging market.

As the ‘Beast from the East’ hit, not all customers managed to take delivery of their new 18 plate cars. In the new market, diesel cars continue to unfairly take the brunt of the hit, down 23.5%. In contrast, the used car market continues to thrive, with modern used diesel cars in high demand. In the short to medium term at least, we expect used diesel values to remain strong as supply will inevitably begin to dwindle.”

Used bike of the month: Honda CBR1000RR Fireblade (2008-2009)

On the motorbike, scooter and moped sector, mycarcheck.com’s Mark Field said, “If you’re in the market for a legendary sports bike, but only have a relatively limited budget, the 2008-2009 RR-8 Fireblade should certainly be on your list. It may be lacking some modern rider aids, boasting just a slipper clutch and an electronic

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steering damper, but it is this simplicity that gives it its scintillating charm.

Perfectly suited to road riding as well as the track, the beautifully responsive high revving 999cc engine, generating 175bhp, is enough to put a smile on anyone’s face. Expect to pay up to £6,000 for an average mileage example and, as always, check the history before you buy.”

As to market trends, Field said, “With the new 18 plate recently launched, dealers are banking on a wave of quality used stock returning at the end of three-year PCP deals. Hopefully we have now seen the last of the wintery weather. A nice long dry spell can only help sales, which are already looking strong compared to last year. Notably, new 126-650cc bike registrations are up 21.4%, and the over 1000cc category is up just over 8%. The overall picture shows an increase of just 1.2% above this time last year, hindered by a sizeable drop in the 0-50cc engine category. Many are attributing this to crime trends surrounding scooter thefts, but any drop in entry-level sales is always a concern.”

• With information from the police, DVLA, insurers and finance houses, My Car Check holds comprehensive data on every vehicle on UK roads – things that buyers should be aware of before making an offer.

CDL Vehicle Information Services, which owns My Car Check, performs over a million look-ups a day for companies including AutoExpress, CompareTheMarket, Go-Compare, Moneysupermarket, Swiftcover and Tesco.

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