Ipswich24 - June 2018

JUNE 2018

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Echoes of Prince, Kinks and Pink Floyd The month of June starts off by taking you right back to the golden era of pop with Lipstick on your Collar on Saturday 9th from 7.30pm.

Next up is A History of Swing on Friday 15th June, a matinee performance from 2.15pm, with a nostalgic musical trip through the heyday of Big Band

Swing. Marc Anthony joins the Spa also in June – on the 16th he’s billed as the World’s best Prince tribute - not only sounding like the former pop mega star, but looking remarkably like him too! An appearance by Strictly’s gorgeous finalist Giovanni Pernice will certainly hot things up on Wednesday 20th at 7.30pm with limited tickets available for his brand new tour Born to Win then on Friday 29th June the rather excellent CBM Theatre Company bring Footloose the musical to the Spa’s stage on Thursday 28th June at 7.30, with a matinee performance also on Saturday 30th and a final evening performance that night too giving you three chances to sing along to your favourite numbers from the hit film.

Next month, just to give you a flavour, Fleetingwood Mac set things moving on Saturday 7th July closely followed by the Kast-off Kinks on Friday 13th.

The live music doesn’t end there the following night the stage is once again alight with UK Pink Floyd Experience (Saturday 14th). Last year the sensational Navi: King of Pop and his incredible Michael Jackson tribute show saw a packed house and the Spa hope his return on Tuesday 24th will have the same effect. He would definitely be our one to watch for the sizzling month of July.

Finally what would a seafront theatre be without a Seaside Special? The Great British Seaside Special Variety Show which features popular acts Andy Leach and Ian Larkin to name just two, returns on Thursday 2nd August and early booking is advised. As you can see there’s plenty at the Spa this summer to keep you entertained.

The Spa’s regular ‘Dine & Dance’ nights are proving popular too with delicious dishes and live entertainment. Friday 22nd June - Shane's Rock n' Roll Show (Shane from 'Shane & the Korrados') and Saturday 21st July Laura Nicole will be entertaining the guests with her vocal talents featuring tunes from the 50’s, 60’s and 70’s. Enjoy a set menu or choose from the regular menu or just pop in for a drink – last entry 10pm. To make a booking call 01394 336336.

Tickets for all shows are available from the Spa Pavilion’s Box Office which is open from 11am until 4pm, 01394 284962. You can also reserve your seats online, 24 hours a day, at www.felixstowespa.co.uk Both of the bar restaurants are open every day from 9.30am to 5pm and two hours before performances for pre-show dining. You can also follow the Spa Pavilion on Facebook and Twitter for all the latest news and show updates.

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INSIDE THIS MONTH JUNE Wellbeing:

Make sure you continue to look and feel good.

With summer on the horizon we also have timely advice on protecting your skin and also ask how easy it is to attain the magical 10,000 steps each day.

39-46 Nearly Festival:

Coming to Ipswich this summer a two day festival of some of the finest tribute acts in the country.

Fun by the riverside:

Woodbridge Regatta and Riverside Fair is back with fun for all including races on the water and a host of shore-side activities.

17 Arts:

There's always something to entertain within our area and this month we truly have something for everyone: Classic 70s TV comedy, Shakespeare, a Classical Concert, children's drama and dance

At Home:

Our regular lifestyle section includes help and advice to maintain and improve your home and garden.

Plus special section on being Eco-Friendly.

29-38

24&25 4

26-27

Events Guide:

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From Jumble Sales to music events, open gardens, fetes, dance classes and many more we have one of the largest day-by-day events listings in the area.

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Two Day Family Friendly Tribute Festival The Nearly Festival is a unique two-day tribute band festival which takes place at Trinity Park in Ipswich on 28th and 29th July and gives local music lovers an affordable and alternative festival experience in or near their local community.

Nearly Festival goers can expect a fun filled weekend with the World's best tribute acts fully live on stage alongside a mostly free ‘Kidzone', tasty street food market and a pub priced 'Pub in the Park'.

Local organisers Danny Banthorpe from Rushmerere St Andrew and Andy Collins from Woodbridge have years of experience in local event management and production so have combined to create the Nearly Festival brand which has a family friendly ethos and targeted to all ages, not only with content but across the line up too.

Many decades have been covered across the Ipswich line up with Rock, Pop, Ska, Reggae and Indie. Highlights will surely include an eight-piece Bruno Mars band on the Saturday night and the amazing Trenchtown Experience, another eightpiece band honouring the late great Bob Marley. Local lad Ed Sheeran has a few mimicking his talents now but The Nearly Festival brings the best one in the world, Jack Shepherd, The

Ed Sheeran Experience – he has perfected the show even down to the live looping and even has the same guitars (and same tattoo’s too) The Nearly Festival launches at Trinity Park aka The Suffolk Show ground after two successful years at Holywells Park in Town.

The move to accommodate the growth of the event and to include camping (optional) and event parking.

The Kidzone takes a healthy approach this year with free activities, sports and a healthy kids bar with all soft drinks only 50p. Most bouncy attractions and interactions are free with a few paid for premium rides. Local partnerships this year include Ipswich Town FC, David Lloyd Kids Club, Moo Music, Starz Dance Performance who will all feature.

The charity partner is St Elizabeth Hospice who will be in attendance throughout the festival too.

The event also runs in other impressive locations across East Anglia:Chapelfield Gardens, Norwich, Abbey Gardens, Bury St Edmunds & Castle Park, Colchester.

Day or Weekend Tickets are available for all events. For more information, tickets & FAQ’s visit www.nearlyfestival.com

New Course at Institute As part of its successful series of evening classes, Ipswich Institute has introduced a new mini course entitled “Speaking in Public”. The course is of three weeks duration, taking place on Tuesday evenings, at the Institute, from 6.30pm until 8.30pm, commencing on 5th June.

The course will be useful to anyone who has to speak in public – either socially or professionally – and will take a practical approach covering essentials such as voice projection, delivery techniques, body language and engaging with your audience. It will be presented by Catherine Dell, an experienced tutor who has lectured widely on the subject, including in London. As with all of the Institute’s evening classes, “Speaking in Public” is open to all, and not just Institute Members.

Advance booking is essential. The cost of the course is £24.00 per person (Institute Members £16.00, Concessions £18.00).

For further information – or to enrol - you may call into the Institute, at 15 Tavern Street, Ipswich or telephone 01473 253992 (email library@ipswichinstitute.org.uk). You may also visit www.ipswichinstitute.org.uk

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Elephants seen Step out for a healthier heart in rooftop garden with the Oddfellows

Rumours that Willis Towers Watson (WTW), the global risk management solutions company, have recently signed up as a sponsor for next year’s Elmer’s Big Parade Suffolk campaign were confirmed with the arrival of Elmer and two of his friends at their iconic office in Ipswich.

Staff and visitors at the Grade I listed black glass building in the centre of Ipswich may have been surprised to see the three brightly painted elephants in pride of place in the reception area, but not nearly as surprised as any passing aircraft or creatures who were treated to the unusual sight of three elephants happily grazing on the company’s iconic rooftop garden!

Richard Brame, Managing Director at the firm, said, “We are really pleased to be able to get involved with St Elizabeth Hospice’s latest art trail. We are proud to be one of the biggest employers in Ipswich and I am confident that our staff will really get behind the campaign and help to make it a great success. With Piggeswyk based outside our building during Pigs Gone Wild in 2016, we all saw how popular the trail was and I’m sure that Elmer’s Big Parade Suffolk is going to be even bigger and better next year!”

‘Elmer’s Big Parade Suffolk’, which raises valuable funds for Ipswich’s St Elizabeth Hospice, will once again be run in conjunction with public art event specialists, Wild in Art,

as well as new partner, children’s publisher Andersen Press, which has published Elmer since 1989.

Norman Lloyd, Campaign Manager for St Elizabeth Hospice, said, “Willis Towers Watson has been such an important employer for Ipswich for so many years and are so well known in the town it is fantastic news for us that they have decided to join our campaign. The brilliant thing about Elmer and his parade is that it works really well for businesses, no matter what size they are; from small family owned local firms to huge international concerns such as Willis Towers Watson.”

Friendship group Ipswich Oddfellows is inviting local residents to ditch the slippers, get active and raise money for the British Heart Foundation at one of their Healthy Heart events in June.

Recent research by the British Heart Foundation suggests that adults aged between 19 and 64 in England are spending an average of nine and a half hours a day involved in sedentary activities. And by 75 plus, this figure rises to 11 hours per day.

Said, Wendy Atkins, Social Secretary for Ipswich District Oddfellows, “Being active can be as influential on your health as giving up smoking or maintaining a balanced diet. But we all know how difficult it can be to take that first step toward exercising more.

“One Healthy Heart event is all about getting you moving in a fun and friendly environment, whatever your age or ability. And it’s all for a good cause too!

Our second event is an informative talk about defibrillators and their use.”

Oddfellows Healthy Heart events include: "Treasure Trail” around Christchurch Park – Free (collection in aid of BHF) Tuesday 12th June, 10.30am, meeting outside Christchurch Mansion, Soane St, Ipswich IP4 2BE. Solve a few clues to get your heart racing! Get to know new people locally and step out for a family-friendly summer stroll in the park.

“What is a Defibrillator?” Talk – £2 Oddfellows members, £3 non-members.

Come and find out all about defibrillators. Refreshments served. Collection for BHF Tuesday 19th June, 7.15pm, 37 High St, Ipswich IP1 3QH. All welcome.

Based in Ipswich on the High Street, the local Society’s members regularly get together to enjoy social events such as talks, trips out, lunches, craft sessions and holidays.

To find out more and get involved call Lynne on 01473 251 867 or email ipswich.branch@oddfellows.co.uk. Search for Oddfellows events near you at www.oddfellows.co.uk/events.

‘Pigs Gone Wild’ attracted around 250,000 visitors to Ipswich and boosted the local economy by an estimated £1 million. It raised £200,000 for the hospice – enough to fund one week’s care – and is a highlight of the hospice’s busy fundraising calendar.

Elmer’s Big Parade Suffolk comes to Ipswich from June to September 2019, bringing 50 large and 100 young Elmer sculptures to discover around the town.

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You will see the same member of staff who will guide you every step of the way and if you can’t come to us, we will come to you.

A simple inclusive cremation at Seven Hills or Ipswich Crematorium £2,925.

Our fees are available to view on our website.

Pre-paid funeral plans are also available.

The Old Bank, 225 High Street, Walton, Felixstowe, Suffolk IP11 9DT. Tel: 01394 200793 Mob: 07546 754531 info@davidbuttonfunerals.co.uk

www.davidbuttonfuneraldirectors.co.uk

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St Elizabeth Hospice launch £3m community appeal to help people die at home n In Ipswich and east Suffolk only 1% of people would like to die in hospital, but locally, our CCG reports a rate greater than 40%. This stark statistic is behind St Elizabeth Hospice’s latest campaign ‘No Place Like Home’ which is aimed at helping people, who are at the end of life, out of hospital to their preferred place of death be that a care home, hospice or even their own home surrounded by loved ones.

St Elizabeth Hospice is working with the East Suffolk End of Life Programme Board to transform the way in which end of life care is delivered in the area.

As well as offering increased levels of care from its own team the hospice will act as a care co-ordinating hub bringing together organisations caring for those at the end of life to make sure patients are cared for by exactly the right person at the right time.

The hospice already acts as a central point of access to information, care and round the clock support and advice for many people and care organisations but this project provides the opportunity for that to be expanded to encompass all who need it.

Mark Millar, St Elizabeth Hospice’s CEO, told us, “Too many people who don’t want to or need to die in hospital in Suffolk currently do. We are determined to help improve this situation. The hospice has already strengthened the Community Team and through this appeal we will continue to do so.

“We have received an initial grant of £400k from the Programme Board to kick start the ‘No Place Like Home’ initiative but this is a small fraction of what it is going to cost to deliver the full project. We estimate to deliver patients choice, in addition to statutory funding, St Elizabeth Hospice will need to raise an additional £3m over the next three years to be able to sustain the project. The initial aim, working with the hospital, is to identify the people who are at end of life who don’t want to be there and quickly get them to where they want to be.”

Sarah Godfrey, head of St Elizabeth Hospice’s Community Team said, “Not many people realise that around 70% of the care the hospice provides is in the community. Our team of clinical nurse specialists, community healthcare assistants and volunteers work in people’s homes to manage the symptoms

of our patient’s illnesses and look after their wider care needs. They are our own hospice staff, employed by St Elizabeth Hospice, and are not Macmillan nurses, as some people may think. Macmillan does not provide a community nursing service in our area as the hospice were asked to take over that responsibility from them some years ago. Supporting the ‘No Place like Home’ appeal will enable us to help more people access the care and support they need and deserve in the place that they want it.”

Anna Howe, the granddaughter of a patient, recalled how St Elizabeth Hospice helped her grandfather, “When Grandad was dying, he had one last wish. To be in the place he loved most – his home. Grandad faced the prospect of being in hospital at the end of his life. Everyone in the family knew this wasn’t his wish. We wanted to care for him at home and called the St Elizabeth Hospice Community Team, who quickly arranged for a hospital bed and medication to be delivered. Over the next two days, the hospice’s nurses visited to check Grandad’s medication, wash him and make him more comfortable. On the night of his death, the hospice arranged for a healthcare assistant to stay over to support us. Grandad slipped away peacefully in the early hours. We can’t thank St Elizabeth Hospice enough for the amazing care they gave my Grandad at home during his final days.”

• To support to the ‘No Place Like Home‘ appeal visit www.stelizabethhospice.org.uk/noplacelikehome17

The Selkirk

GURKHA RESTAURANT & BAR • • • •

Potential earning £32,000 plus.

Full time, part time and casual positions.

Inexperienced & young drivers welcome.

Flexible shift patterns & various start times to suit your lifestyle days, nights & weekends.

• Driver training & CPC available.

• Work directly for Turner’s one of the leading haulage providers in the UK.

Serving some of the finest Gurkha curry, all freshly prepared.

Telephone: 01473

718365

24 Selkirk Road, Ipswich, IP4 3HX 7

Artists in Focus at the Mansion

Feast of delights at The Deli Situated on The Chilli Farm on the A140, just half a mile north of the Mendlesham masts the Deli Cafe Julie Dibbs took over the running of the café last year and prides herself in excellent customer service and great food, the perfect combination for a great dining experience.

With locally sourced ingredients available are a selection of light lunches, cream teas, fresh coffees and yummy homemade cakes! The Cheese, chilli and onion scones are a particular favourite with visitors!

On the menu you will find a range of home-cooked favourites including, handmade scotch eggs, sausage rolls, locally sourced ham and cheeses and lots of yummy cakes!

The café has seating amongst the deli shelves stacked full of fabulous fayre. Upstairs you can sit on comfortable sofas, with stunning countryside views whilst you enjoy your morning coffee or tuck into a tasty full English breakfast. And in the summer months, enjoy some alfresco dining in the beautiful outside seating area.

The Deli and Café has received great reviews, including being awarded a Certificate of Excellence by TripAdvisor. The Deli Cafe is definitely worth a visit whenever you are in the area. It’s a great place to stop off and break up the journey on your way up to Norwich or the North Norfolk coast, and equally as good to make a special trip if you are lucky enough to live nearby.

And, if you don’t have time to stop the Deli Café also has a takeaway menu, if you need to eat on the go.

• The Deli Café is open seven days a week. For more information and to see a sample menu visit www.delicafeatchillifarm.co.uk

Offering Homemade Food to Eat-in or Takeaway from the on-site delicatessen.

10%

Reduction with this Advert Open Daily Mon-Sat 9-5 Sundays 10-4

Certificate of Excellence 2017

A140 Norwich Road, Mendlesham, IP14 5NQ Telephone 01449 766344 www.delicafeatchillifarm.co.uk 8

A new Artists in Focus display opened recently at Christchurch Mansion. The artworks will be shown in the Wolsey Art Gallery alongside the gallery’s Constable collection.

The Sudbourne Park Printmakers are an established group of East Anglian artists based in a rural Suffolk workshop who work using a range of printmaking techniques.

They have been creating new prints in response to the collections in the Mansion and surrounding park. The display will feature their new works and explore different types of print-making, giving visitors a new way to look at Christchurch Mansion through the artists’ interpretation of the building and collections.

The display is part of a summer programme of inspiring art exhibitions, which also includes Contemporary Chinese Works on Paper: A Review, currently on display at Ipswich Art Gallery.

Sudbourne Park Printmakers at Christchurch Mansion is open until 30th September 2018 and is free.

Music at the Thomas Wolsey As part of the Saints Artisan Summer Market in Saint Peter’s Street, Ipswich, on Sunday 17th June, the Thomas Wolsey Pub will be hosting live music with folk rock duo, Silbury Hill. It is a rare treat to have music at the popular pub and Silbury Hill will be playing from 1pm until 3pm. Entry is free of charge.

The Artisan Summer Market, in one of Ipswich’s finest Streets for independent retailers will be open from 10am until 4pm with shops and stalls offering a variety of crafts and gifts.

Giant Quiz Night Returns for 2018

Regarded as one of the region’s biggest trivia events, local family run hearing specialists, The Hearing Care Centre announces the return of their Charity Quiz Night.

The event, which is the company’s fifteenth quiz fundraiser, is being held on Sunday 3rd June 2018 (7.00pm), at Greshams Ipswich, on Tuddenham Road. Teams can include between 4 – 6 members and entry is only £5.00pp.

Thanks to generous support from local businesses, there are cash prizes to be won for the top five teams, as well as a giant prize draw. All proceeds from the evening will be donated to Hearing Dogs for Deaf People.

Karen Finch, Managing Director at The Hearing Care Centre is a specialist in looking after patients with hearing difficulties. She expressed, “Hearing Dogs give many deaf people confidence, independence and companionship.

“The wonderful support we have received from the local community and our patients at our previous quizzes has been astonishing. We are excited to make this our biggest event to date, helping us celebrate our 20th year of business in style! Join us for a great evening in aid of an excellent cause!”

With an expected attendance of well over 200 people, organisers are advising interested teams to book early to avoid disappointment. Call 01473 230330 or visit hearingcarecentre.co.uk/tickets to book a place.

Local businesses are also being sought, with opportunities for sponsoring each of the quiz rounds for a nominal donation. Please contact the organisers for further details.

A pub at the heart of the community The Limeburners in Offton is so much more than a country pub; in fact it’s fast becoming the central hub of the village.

Landlady, Vix Maceachen has worked hard to create a village pub that is both traditional and family friendly, even your canine companion is welcomed too.

The Limeburners boasts a large beer garden, which is perfect for summer events, and its extensive play area is perfect for your little ones to burn off some energy whilst you enjoy a relaxing beverage.

In fact, The Limeburners extends a warm welcome to all. Even single diners are catered for with the edition of a library area, providing interesting books to read between courses.

The pub also boasts it own fish & Chip shop called ‘Our Plaice’ with traditionally cooked fish and chips. Take out or eat in the pub’s dinning area, or in their garden.

But Vix doesn’t just stop at creating a fabulous place to relax and enjoy good food and drink, she is also on a mission to give back to the community that

Croquet club offer free taster sessions

welcomed her when she took over The Limeburners by hosting a series of quirky fundraising events. From imaginatively decorating a friend’s horse to look like a unicorn, to kidnapping chickens for an Easter event Vix has raised money for Barking Pre-School to ensure that it stays open for the next few years, the Salvation Army, Redwings Horse Sanctuary, The Children's Stroke Charity and, she now has plans to help the Nettlestead Church Roof Fund.

“If I could, I would help everyone” says Vix “I’m always pushing to do as much for the community as possible”

Ipswich Croquet Club are having an open day at their lawns at Fynn Valley Golf Club, Witnesham from 10.30am until 3.30pm on Sunday 3rd June. Every one is welcome. Have a go at some of the fun challenges, join a beginners class or just watch.

The Ipswich Croquet Club was founded over 100 years ago, and first played on Portman Marshes (where the football ground is now) In 1930 it was established in Christchurch Park but in 2012 moved to Fynn Valley Golf Club where they have two full sized lawns in their beautiful grounds and can take advantage of all they have to offer including the café bar and restaurant.

The Club play both forms of the game - Association Croquet, an enthralling tactical game and Golf Croquet, a quicker and less involved game. Both can be played competitively - Ipswich Croquet Club has produced a World Champion and four other International players plus, in 2015,2016 and 2017 some

The next event on the The Limeburners calendar is ‘Walking with Dinosaurs’ when Vix is inviting people to come and meet the terrifically rawsome dinosaurs at the pub. This event promises to be fun for both children and parents, so take a dinosaur for a walk and experience the Jurassic era!

For more information about The Limeburners or to book tickets for Walking with Dinosaurs’ telephone 07519 031331

of their junior members won the National Schools Championships.

It can also be played purely for fun.

Informal coaching is available every club night and there are also formal courses for beginners and improvers which are free for members.

Ipswich Croquet Club really look forward to seeing you on 3rd June.

However if you cannot come then and would like a free taster session of croquet, please book your session by contacting Fran 01394 671642 or fran@franrousham.plus.com Alternatively, just come along to one of the club sessions - Tuesdays and Thursdays from 6pm and Mondays and Wednesdays from 1pm at Fynn Valley.

Telephone: 01728 746599 / 07961 025352 E-mail: paella@tapas.fsbusiness.co.uk www.paellatapas.co.uk 9

Deben Travel named amongst UK’s Best!

A high street travel agency in Woodbridge has been named as one of the best agencies in the UK & Ireland.

Deben Travel has been selected as the Top Travel Agency in the East of England, as part of a power-list of the best agents in the British Isles by industry bible the Travel Trade Gazette (TTG).

The TTG Top 50 Travel Agencies list was revealed in a glittering ceremony in Birmingham on Thursday night after an extensive judging process, which saw agencies be rated by tour operators and other suppliers, and then assessed by travel trade journalists.

More than 900 travel agencies and branches put themselves forward for consideration for TTG’s Top 50 Travel Agencies 2018 – in association with Kuoni - from which a shortlist of 95 finalists across 12 regional and seven nationwide categories was devised.

TTG group editor Pippa Jacks said, “Now in its third year, our Top 50 Travel Agencies initiative has seen us scour the UK and Ireland to uncover its most dedicated and dynamic travel agency businesses.

“It's been truly inspiring to hear how these agencies go above and beyond on a daily basis, to deliver extraordinary service and incredible value to their customers, and to support their local communities.

“Our winners demonstrate that high street travel retailing in 2018 is a vibrant and successful business sector, and that the future is bright for exceptional agencies like these."

Tina Hayward Independent Civil Celebrant —

—

For further information or to just have a chat with me – please contact me by phone or email.

01728 747281 or 07807 181602 tina@tinahaywardcelebrant.co.uk www.tinahaywardcelebrant.co.uk

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Judges said of Deben Travel, "From diffusing a tropical scent as customers enter to store to using virtual reality headsets to bring destinations to life, this travel agency is always looking for ways to innovate. A closeknit, experienced team ensures a personal experience for each and every client."

Lee Hunt, Owner of Deben Travel, commented, “The team were overwhelmed to win such a prestigious award and to be recognised for all the hard work they do. As an independent Travel Agency we pride ourselves on the research we put in to finding the right holiday and the service we deliver. To not only be in the Top 50 but to be No.1 in the East Of England is testament to our great team.”

The shortlisting stage was undertaken by a panel of 60 travel suppliers including airlines, tour operators and car hire providers, who rated hopeful agencies according to their business performance, customer service and innovation. To decide which shortlisted agencies made it into the Top 50 list, a TTG journalist visited or interviewed each shortlisted agency to carry out an assessment.

• Find the full Top 50 shortlist and more information on the process at ttgtop50.com

Hollesley Fete and Fun Dog Show Hollesley Village Fete has established itself as a “must visit” event in recent years.

New to the Fete this year there will be a fire engine for the children to explore and pony rides around the recreation ground. The Suffolk Punch Trust will be bringing a Suffolk Punch Horse in hand. The kid’s zone is back with lots of new games for all and Jane from Raging Zoo will be face painting for both children and adults.

There will also be music all day from an old fashioned Wurlitzer and entertainment from Hollesley School.

Journey Through The Ages – PRIZE Vintage Rally & Country Fair COMP A great day out for all the family

On the 16th and 17th June 2018, Goodrich Park Palgrave near Diss will be transformed into a showground where you can literally ‘Journey Through The Ages’.

Within the stunning park, you will be able to look at over 500 exhibits ranging from Steam Engines, Vintage Tractors, Classic & Vintage Cars, Commercial Vehicles, Trial Bikes and the latest modes of transport.

For countryside lovers, come and visit the crafters area to see traditional methods still being demonstrated today and watch the Shire Horses being prepared and worked. Also returning to the Fair this year is the falconry display, alpacas and the stunning giant tortoises which always prove a big hit with the children.

A traditional fairground will be open to entertain visitors and a children’s sand pit will be available to the let the children relax. There will be a large trade stand area and craft marquee will also be offering a great selection of products and special offers.

Orgainisers are also pleased to announce that subject to availability, the Battle of Britain Memorial Flight will be making a flypast on both days of the show including the Lancaster, Hurricane and Spitfire.

Well behaved dogs are most welcome and we have teamed up with Paws of Parham to offer a fun dog show, agility ring and flyball lane.

Gates open at 10am each morning and the showground can be found just off the A143. Follow the Signs to get there for a fantastic day out.

For more information visit www.throughtheages.co.uk

— COMPETITION — Ipswich24 has got two family tickets for the Journey Through The Ages – Vintage Rally & Country Fair to give away to two lucky readers. To be in with a chance of winning this fabulous prize just send your answer to the following question, along with your name, address and a daytime contact telephone number to: Through The Ages Competition, Ipswich24, 12A Britannia Road, Ipswich, IP4 4PE or you can enter online at www.ipswich24.co.uk.

The closing date for entries is Monday 11th June 2018 Q: Where is Journey Through the Ages taking place?

Along with the usual stalls, and side shows, the Fete on Saturday June 30th at the Village Hall, from 12.30pm until 4.30pm will include a display of model boats from the Gipping Valley Model Boat Club, Coconut Shy and Bouncy Castle .

A delicious BBQ will be available from 12.30pm and of course there will be beer, tea, coffee, squash, ice cream and cakes available all afternoon.

Don’t forget to purchase your Grand Draw tickets for the chance to win a massive £200 first prize and many other fantastic prizes.

The Dog Show starts at 12.45pm with the following fun classes and every dog will win a prize.

1. Golden Oldie 2. Cutest Puppy 3. Waggiest Tail 4. Best Rescue Dog 5. Prettiest Pouch (Female) 6. Most Handsome (Male) 7. Best in Show The proceeds from the day will be divided between various Village Groups and Projects.

n Truckfest '18

Truckfest is the must see show for enthusiasts, families and the road haulage industry.

Proud of its heritage in presenting trucks from all over the world, Truckfest is Europe’s Premier trucking event, showcasing a huge variety of trucks from giant American to jaw dropping customised vehicles. There is entertainment and attractions to suit every taste including fairground rides, Main Arena action, including famous Monster Trucks and not forgetting special celebrity guests! Come along for a weekend of family fun! Truckfest takes place at Trinity Park, near Ipswich on 16th and 17th June. For more information visit www.truckfest.co.uk 11

Fisherfolk and Lifeboatmen In a change to the previously advertised programme, the June meeting of the Alde Valley Suffolk Family History Group will be a talk by member John Martin entitled 'Fisherfolk and Lifeboatmen'.

Celebrate Royal Marines battle

1667 saw the last opposed invasion of England when the Dutch landed at Felixstowe.

Their mission was to attack Harwich with their mighty naval fleet, but first they had to take Landguard Fort which guarded the entrance to the Harwich Haven. It was the forerunners of the Royal Marines that garrisoned the fort that day 351 years ago, commanded by Captain Darell, and the subsequent action was to become the Royal Marines first land battle.

Every year the Royal Marines Association and Landguard Fort Trust commemorate the event at the Fort with Displays, Living History and the opportunity to meet and chat to the veterans.

This year the event will be held on Sunday the 24th June in the Fort starting at 10am and finishing at 4pm. Food, drink and refreshments will be available so visitors can stay all day to enjoy exploring the Fort, museum and Landguard, as well as watching the displays.

Many people will know about famous lifeboatmen such as Henry Blogg of Cromer and locally James Cable of Aldeburgh. They were the coxswains in charge of their lifeboats - but they couldn’t carry out rescues and save lives on their own. They needed help with the launch and a crew of strong brave men to get the boat through often tumultuous seas to the stricken vessel.

This talk will tell of the life and times of one such family of unsung heroes the Downings of Aldeburgh, and will be at 7.30pm on Monday 18th June at Leiston United Church. Admission is £1 for members, £3 for non-members and includes tea/coffee.

For more info contact Angela Skelcher on 01728 830949 or visit website: http://aldevalleyfamilyhistorygroup.onesuffolk.net/ If you’d like to join the Group, download an application form from the website or come along to a meeting. Membership fee is only £6 per annum, or £10 per household.

12

Additional parking will be available at Landguard, or you can use Manor Terrace car park, which is free, and include a pleasant walk across the Nature Reserve to the fort in your day out. It has fantastic views of the port, fort and sea and is not too far.

For more information on the fort please visit www.landguard.com where you can also see a film of last year’s 350th anniversary signature grand event.

You can also find information on Landguard at www.discoverlandguard.org.uk As an aside, although 1667 was the last opposed invasion when the Duke of York’s Maritime Regiment of Foot (Royal Marines) successfully defended Landguard Fort; in 1693 the Dutch Prince William of Orange was invited by the protestant English to invade with a Dutch army to depose the catholic King James II. This time the Dutch were successful, without a shot being fired!

Funny how things turn out.

n What’s on in June at Stonham Barns With the days getting longer and the sun finally making an appearance now is the time to visit Stonham Barns. This month there are three exciting shows to keep you entertained.

Firstly Saturday 2nd and Sunday 3rd there is the Mini Barn Bash - a weekend for all Mini Club Members. Plus, on Sunday 3rd the first ever Suffolk Mini Show for the public to come and enjoy the hundreds of mini’s on display. There will be lots of exciting events planned including club displays, mini’s for sale area, traders and

Talk: A Joy of Flying

The June meeting of The Martlesham Heath Aviation Society takes place at The Community Centre, Felixstowe Road, Martlesham Heath on Friday 1st June at 7.30pm.

Anthony Preston presents a talk Singer Link-Miles in flight simulation entitled ‘A Joy of Flying and a few and was Expedition Secretary for Errors of Judgement’ Anthony Sir Ranulph Fiennes’s Transglobe Preston’s rescheduled talk tells Expedition from 1977-83. In 1994 he became General Manager of of the 65 years he’s held a Pilot’s Licence since started flying with the Popular Flying Association, Stan Ward at Nacton in 1954. He today instructing on microlights as CFI at Beccles Airfield. Entry to flew in RAF piston Provost and Vampire 1956-58, then light aircraft this Meeting £3 for members, £4 for non-members – Pay on arrival in Central and East Africa in the ‘60’s. He taught aerobatics and on the night. To find out more call competed at Intermediate Level Howard on 01473 274300 or visit www.mhas.org.uk in Stampe. He was employed by

auto jumble, food and drink, show and shine and club games, music in the Barn and children’s activities. Mini Club Members tickets are available from https://ismoc.co.uk/ - Public tickets for Sunday are available on the gate adult £7.00, 4-15 years old £3.00.

Friday 22nd to Sunday 24th June is the Breckland Country Music Festival at Stonham barns - a weekend event for lovers of country music. If you enjoy dancing and music then this is the place to be, there are camping facilities if you wish to stay, lots of food and drink plus entertainment from Danny Lee Band, Nicky James, Kay D, Darren Busby, Jonny & Lynnette, Julie Dawn, Warren Dewitt, Barlow & Lee, Red Canyon, Ray Peters and The Smokey Turtle Band. Book your tickets now weekend price £73.00 per person. Call 01953 889890.

At the end of the month History Alive takes place on Saturday 30th June and Sunday 1st July. Come and see history come alive before your eyes and immerse yourself in the sights and sounds of times gone past. With thrilling combat displays. Experience living history encampments from Viking warriors to American settlers and more! There are 10 different reenactment groups from stages of the periodic era that provide a complete living history from dark age medicine, what they ate and drank to crafts and skills along with armour and weaponry demonstrations. There will also be periodic music, entertainment, craft stalls, fun fair, food and drink. Camping is available if you wish to stay the weekend telephone 01449 711901 for prices. Ticket prices are adults £6, concessions £5, children £3, family ticket £15 (2 adults, 2 children).

For all the shows dogs are welcome but must be kept on leads (History Alive will feature loud gunfire).

• For more information about these or any others shows visit www.stonhambarns.co.uk or telephone 01449 711111.

Charity Dog Walk The Lions Club of Ipswich are organising a self-guided charity walk around Alton Water on 3rd June, raising money for Fresh Start, New Beginnings, a local charity that provides help and support for children and Families that are a victim of sexual abuse.

Part of the Suffolk Walking Festival, The Lions Charity Challenge Mutt Strut is a distance of about eight miles, and will be a challenge for both walkers and their dogs. Alton Water have kindly agreed that the Lions can use their beautiful venue for the day, which is home to a plethora of wildlife.

The Mutt Strut is open to all, however walkers must be physically fit and their dog must be used to walking long distances. This walk is not for the faint hearted, and as it is around the Reservoir, there are no short cuts.

There will be check points along the way to ensure all walkers and their canine friends are safe and well, and goodie bags for those that complete the challenge, in what promises to be a great day out in the wonderful Suffolk countryside.

The Lions Club of Ipswich is a not for profit organisation which is run entirely by volunteers. The Club helps fund and support various good causes and charities in the local area, helping out when required in whichever way they can. This could be buying a vital piece of equipment, offering manpower or with help and support when required. By taking part in this Challenge Mutt Strutt you will also be helping the Lions Club of Ipswich continue to do the work that they do in the community. This work really does change lives.

For more information about The Lions Charity Challenge Mutt Strut and to book your place visit www.lionsclubofipswich.org.uk/mutt-strut-2018/ 13

Oh What a Night not to be missed!

The world’s first and longest-running tribute to Frankie Valli & The Four Seasons – which moved Frankie Valli to say “you guys are dynamite” – celebrates its tenth anniversary with an extra-special performance. . .

Critically-acclaimed production Let’s Hang On takes theatregoers on a musical journey through the prolific career of the Rock and Roll Hall Of Fame honoured band.

Local music fans are invited to discover how four New Jersey boys from the wrong side of the tracks invented their own sound and sold over 175

million records before they turned 30, says lead guitarist and vocalist Dino Buttarazzi.

“Performing, in full, everyone’s favourite songs and movie soundtracks from a catalogue spanning over five decades, the set list is solid-gold hit after solid-gold hit,” he says.

Grease gives way to Stay from Dirty Dancing, December 1963 (Oh What a Night!) to Sherry, Beggin’ to Can’t Take My Eyes Off You, Working My Way Back To You to Walk Like A Man and Big Girls Don’t Cry.

Flaming June? — Let’s hope so!

Down at Baylham House Farm they’re getting prepared. Sheep can easily get heat stressed if the weather turns warm and they are still carrying their winter fleece, so shearing is very much part of the annual cycle.

As there is so much you can do with wool the Farm celebrates shearing with the Festival of the Naked Sheep. On the 28th May not only will the sheep be sheared but also there will be spinners, weavers and felters, all demonstrating their skills. Visitors will be able to get up close and watch the shearing process, have a go at spinning or felting, or perhaps help to roll a fleece. The fabulous Baylham BBQ will be up and running, with wine and local beer.

Throughout June the farm’s usual friendly residents - as well as this year’s lambs, kids and piglets - will be ready and waiting to greet visitors. To celebrate Father’s Day Baylham are offering free entry to dads on June 17th.

For a great day out, in the lovely Suffolk countryside, visit Baylham House Farm.

The café is open daily for light lunches or afternoon tea, but there are plenty of places around the farm to enjoy your own picnic. Open Tuesday to Sunday and Bank Holidays, 10am until 5pm. For more details visit BaylhamFarm on Facebook, the website www.baylham-house-farm.co.uk or phone 01473 830264.

“These and many more are sandwiched into a fast-moving evening culminating in taking the roof off with Let’s Hang On in a spectacular finale,” says Dino.

“Prepare to be blown away with breath-taking vocal performances and outstanding musicianship that features an amazing live horn section. This sensational 10th anniversary show is definitely not a night you’ll want to miss!

“Oh what a story. . . Oh what a show. . . Oh what a night is in store when the world’s first and longest-running tribute to the music of Frankie Valli & The Four Seasons celebrates ten years at the top.”

• Let’s Hang On will be at the Ipswich Regent on Saturday 9th June. To book tickets contact the Box Office on 01473 433100.

Local artist sells painting for charity

Jenny George, a Suffolk-based artist known for her cheeky portrayal of Ipswich’s iconic waterfront building, has sold her painting ‘The Guardian’, with 100% of the proceeds being donated to Suffolk Lowland Search and Rescue.

Jenny has been part of the joint exhibition with fellow artist Ant Wooding, at Kerseys Solicitors in Lloyds Avenue, where Anthony is also managing partner.

Jenny’s painting, titled ‘The Guardian’, was for sale by bid only, with 100% of the sale promised to Suffolk Lowland Search & Rescue. A Kerseys' contact, who wishes to remain anonymous, snapped it up for a private amount, after winning the auction.

Of the sale, Jenny said, “I am so pleased to be able to use my art to support such a worthwhile cause. Without the support of Kerseys Solicitors, and the generosity of the buyer, I would not have been able to make this donation.

Thank you so much to everyone involved, including to the lovely fellows at SULSAR, who attended the presentation.”

Another work on display at ‘Every Picture Tells a Story’, is Ant Wooding’s oil painting, ‘Arriving in Lesvos’. It is for sale by bid only, starting at £330, with 100% of the sale dedicated to Suffolk Refugee Support.

‘Every Picture Tells a Story’ is an eclectic exhibition featuring forty works in various mediums, with prices from under £100. Several of the works have sold since the exhibition started and prints are also available on request of these and others. It continues until Friday, 13th July 2018, and is open to the public during regular business hours, between 9.00am and 5.15pm. An image gallery can also be seen at www.kerseys.co.uk/every-picture-tells-story.

• To learn more about Suffolk Lowland Search & Rescue, please visit http://www.sulsar.org.uk, or to learn more about Suffolk Refugee Support, please visit https://suffolkrefugee.org.uk

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New Baby News at Sanctuary Suffolk Owl Sanctuary’s busy summer schedule is now well under way.

This is a super busy time for the falconry team - fitting in three amazing flying displays and two entertaining meerkat talks every day, as well as their usual timetable of feeding and weighing birds, cleaning aviaries, training youngsters, attending to casualties brought into the raptor hospital, visiting schools and care homes, maintaining the beautiful sanctuary grounds and building aviaries!

To add to this workload, Spring is the busy "baby season” when many of the sanctuary’s resident owls and other birds of prey are laying and hatching eggs and rearing their young.

In some cases, such as the Great Horned Owls and Barn Owls, the birds are experienced parents, perfectly capable of raising their young within their aviaries without

the intervention of the falconers.

Other species, however, are quite new to the parenting experience and on occasion, eggs will need to be removed from their nests to avoid being expelled or trodden. These cases will then be raised by hand, under the protection of the falconers.

This year the Great Grey Owls, Tawny Owls, Peregrine Falcons, Buzzards and Red Kites are all sitting on eggs and sanctuary staff have already witnessed the hatching of baby African Spotted Eagle Owls.

Two other new babies have also arrived at the sanctuary recently - a new Mackinders Owl and a young Raven called Charles! It is hoped that both birds will eventually bond with the sanctuary’s established Mackinders Owl and Raven and possibly become parents themselves one day!

Exclusive enigma for Suffolk

Visitors can witness the sanctuary’s flying team at close quarters in the thrice daily demonstrations: at 11.30am the native birds fly, usually including Tawny Owl, Kestrel, Buzzard and Red Kites. At 1.30pm visitors can experience the more exotic species including the Siberian Eagle Owl, Bateleur Eagle and Lanner Falcon. And at 3.30pm the American team includes Bald Headed Eagle, Turkey Vulture, Great Horned Owl and Striated Cara Cara.

The pretty Woodland Walk also contains bug hotels, ladybird houses, butterfly feeders and a hedgehog teepee. The red squirrels are also in residence here, along with the cheeky meerkat family.

The custom built children’s play area includes wheelchair accessible equipment and tumble safe surface and the bird information boards bear Braille overlays.

June 21st is the next date for visitors’ diaries - this is Suffolk Day and in celebration of all things Suffolk, the Sanctuary will be admitting all children free of charge.

Parking at the sanctuary is free and there is a bistro close at hand for hot food. Visitors are also welcome to picnic within the sanctuary grounds and browse the unique owlie gift shop for a souvenir.

For further details please contact the admin team on 0345 680 7897

This baby Mackinders Owl is now seven weeks old.

Charles the baby Raven takes his first outing on the glove!

SPRING BANK HOLIDAY at

Suffolk Owl Sanctuary A unique Red Box Mystery puzzle booth is unveiled at the Suffolk Food Hall - possibly the first in the Europe!

Brainchild of Steve Blake, self-styled puzzle grandmaster and global authority on room escape challenges, the Red Box Mystery is certainly unique to Suffolk, probably to the UK and possibly in Europe. Mr Blake has designed an automated booth that will present teams with a series of challenges and the very first installation is at Suffolk Food Hall. Having travelled across the world researching and advising on mystery games, Mr Blake is confident of this distinctive venture. It follows the success of Suffolk’s first permanent escape room, the Gamekeeper’s Bothy at the Suffolk Food Hall just south of Ipswich; the Red Box Mystery puzzle booth is a brand new, exclusive take on the ever popular escape room experience.

Situated in the Cookhouse building, the striking red booth is an entirely automated system of puzzles for groups of two to four, to be completed in less than 30 minutes. Unlike conventional puzzle rooms, there are six episodes to complete in order to solve ‘The Great Grail Quest’. Mr Blake explains, “Each episode is progressively more difficult, and must be completed to progress. There are plans afoot for more stories, so those keen on the phenomenon of puzzle rooms, have the opportunity to test themselves on a regular basis in shorter time frames”.

Russ Haddow from the Suffolk Food Hall adds, “The Great Grail Quest sees players rely on ‘the brain’, the control hub of the booth, as the only source of information.” A working relationship at the turn of the 20th century between the inventor Colonel Wynchcombe and physicist Nikola Tesla resulted in the creation of a working time machine. This machine was destroyed by the US military, however developments suggest a set of blueprints for that very machine were copied and hidden somewhere in our present; the mission is to find them.

• For further information please visit www.redboxmysteries.co.uk or to book the first episode of The Great Grail Quest please contact Steve Blake, info@puzzle-room.co.uk or call 07709 636802. Alternatively find information at www.suffolkfoodhall.co.uk/puzzle-room

3 FLYING DISPLAYS DAILY WITH SOME OF THE WORLD’S MOST BEAUTIFUL OWLS & BIRDS OF PREY RED SQUIRRELS MEERKATS • MINIMAZE • DISABILITY PLAYGROUND • SOS SAFARI • FERRETS PICNIC AREAS

STONHAM BARNS on the A1120

Plus free MAGIC & FACE PAINTING for young visitors on SPRING BANK HOLIDAY MONDAY! including

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The Suffolk Owl Sanctuary Reg. Charity 1086565 Stonham Aspal IP14 6AT Tel: 03456 807 897 www.owl-help.org.uk

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Special Engine Month’ star announced The Middy has confirmed that their guest locomotive for 2018 will be ‘Illingworth’, a Hudswell Clarke outside cylinder 0-6-0T no.1208 built for the Nidd Valley Light Railway in 1916.

With a light railway pedigree and very close in appearance to their own 1604, currently undergoing restoration, 1208’s visit is doubly welcome to the Middy.

‘Illingworth’ will star in the railway’s ‘Special Engine’ month, a departure from recent steam galas, with the intension of giving more time for bigger audiences to come and see the visiting locomotive. ‘Illingworth’ will be sharing duties with one of the Middy resident locos during five days in June - 9th, 10th, 16th, 17th and 24th. Two locomotives will be in steam on all five days.

“We are very pleased to have obtained this engine for our new style programme this year”, said John Durrant, the MSLR Locomotive Superintendent, “Illingworth is very close to the line’s original Hudswell Clarke locos delivered in 1908. We are trying out having a longer stay for the

visitor loco and therefore more opportunities for our audiences to come and see something different and, of course, to get some experience of running this type of engine as our own gets ever closer to steaming back to life.”

• Anyone interested in helping the 1604 Restoration Project please visit www.mslr.org.uk.

n New Fort Manager

Historic Landguard Fort FELIXSTOWE

So much to see and enjoy

Open 10am-5pm daily

01394 675900

www.landguard.com operations@landguard.com 16

The start of the 2018 season at Landguard Fort comes with a new manager.

Although the Fort is an English Heritage site it is run on their behalf by volunteers under a Local Management Agreement administered by a Board of Trustees and it has long been recognised that for the Fort to run efficiently we need a full time manager employed to oversee the day to day running of the place.

Nicola Wilkinson has taken on the role with an impressive CV having worked for English Heritage Trust as both a team member and a site manager at Grimes Graves, which is a Neolithic Flint mine on the Norfolk and Suffolk border within Thetford forest. In addition she contributed at various other English Heritage Trust sites across the country, also a team member for numerous and various annual events like Saint George’s event a Wrest park and with “History Live” at Kelmarsh Hall being the largest.

Nicola was seconded for the hospitality team as Hospitality Manager for the East of England and London, which took her to Kenwood House, Marble Arch and Elton Palace.

Being part of a historical site can be complexing and demanding, but ultimately rewarding and enjoyable too. At Landguard fort they rely totally on all their volunteer’s in order for the Fort to be able to be open to the public to enjoy every day from April through to the end of October so they are always looking for new volunteers to join the team so if anyone is interested please contact the Fort on 01394 675900 or email operations@landguard.com Nicola is looking forward to being part of Landguard Fort Trust and working alongside the trustees, volunteers and Landguard partnership and contributing to its continuing success.

Laurence Hendry, Landguard Fort Trust

WOODBRIDGE REGATTA & RIVERSIDE FAIR

Messing about on the river n Woodbridge Regatta & Riverside Fair is 180 years old this year and like all those early days takes place all along the river from The Tide Mill to the Deben Yacht Club. This year’s event is on Sunday 17th June, Father’s Day, so where could be better to bring the whole family.

The Regatta throws open its doors at 12 noon with Songs of Praise led

by Churches Together on the Tea Hut stage followed by the formal opening at 12.30pm by the Town Mayor. The traditional conclusion of the Regatta is a Duck Dive at 5.15pm in the Model Yacht Pond

organised by Woodbridge & District Lions Club.

There is something for everyone to enjoy beside the River Deben; watching yacht, dinghy and tender races as well as the single oar sculling race in memory of Frank and Christine Knights. The raft race

organised by 1st Woodbridge Scout Group will have eight teams vying for the prize of inscribed paddle and bragging rights over other youth groups.

music as well as Morris Dancing will fill the air at various intervals along the riverside including The Tea Hut, The Cruising Club and by The Tide Mill.

The Tide Mill will be offering FREE admission and people can take advantage of FREE boat trips up and down the river throughout the day organised by Woodbridge Boatyard. As well as lots of places to eat and drink families can head to the Bandstand for crafts, games and other activities as well as registration for the crabbing competition held later in the afternoon. People can bring their model yachts to sail on the Model Boat Pond or even hire one on the day from the Tea Hut. Live

In the run-up to the Regatta there will be a Spot the Duck Competition in shops in and around The Thoroughfare, this year with a World Cup theme. Details and Entry Forms will be available from Woodbridge Library from the Spring Bank Holiday. Shops in Woodbridge will also be dressing their windows for a competition organised by Gobbit and Kirby.

Geoff Holdcroft, chairman of the Regatta Committee, said, “The programme for this year has being developed to ensure it has all of the usual action with a few changes to celebrate our 180th year. The success and longevity of Woodbridge Regatta is a testament to so many community groups working together. I want to thank everyone involved for helping us to put on what we hope will be another fabulous event.”

This year’s Regatta is proudly being sponsored by Gotelee Solicitors.

Their CEO, Charles Rowett said, “We pride ourselves on being here for the local community so what better than sponsoring such a fantastic event that is at the heart of it.”

All the latest information can be found online at: www.facebook. com/WoodbridgeRegatta and www.woodbridgeregatta.com

A family run business based in the beautiful market town of Woodbridge, we are retailers of quality Sterling Silver, precious and semi precious Jewellery. gemstone Jeweller

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www.woodbridgejewelleryworkshop.co.uk 17

Sax Music Fest The organisers of Sax Music Fest have announced the acts performing at this year’s festival which runs from noon on Friday 27th and Saturday 28th July. This will be the first year this free music festival takes place at its new location in the grounds of Saxmundham Free School.

Terry Barrow, organiser of the festival, confirmed that Sax Music Fest’s line up for 2018 will have a broad spectrum of music across the weekend and is proud to present everything from Folk to Rock. The headline act for Saturday is the sensational Tasha Leaper performing as Madonna.

Friday stays true to essence of Sax Music Fest offering local bands the opportunity to use the event as a platform for them to showcase their talent.

The headline act for Friday is one of Suffolk’s finest bands, Reno and Rome, a band that combines infectious melodies and ethereal pop-rock and are at the point of breaking through to a national audience.

Also, at the free festival, which kicks off at midday on the Friday, there will be a range of local catering options included vegetarian options. There will also be children’s rides and entertainment, a range of stalls to browse and a large bar with draft beers, Pimm’s station, wines etc and a prosecco truck.

The 2018 Sax Music Fest was officially launched at an event attended by sponsors and supporters on Tuesday 10th April at The Bell at Saxmundham. Guests were treated to live music from Ant McAndrew – who will be performing at the festival with his band ‘The Divide’.

Speaking at the launch event, Paul Mayne Director at headline sponsor, Infotex, said, “The class of acts for this year’s festival is exceptionally high.

We’ve kitted the festival team out with a great new website to help promote this year’s festival. We’re very excited about the event and proud to be a part of it.”

• For further information on all of this, the acts, catering and entertainment, please visit www.saxmusicfest.co.uk

High-Class Butchers and Poultry

E. W. REVETT & SON

High Street, Wickham Market, Suffolk IP13 0RA

Telephone: 01728 746263 www.revett.co.uk

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Best of Wham!

Sweeney Entertainments brings a fantastic new show to venues across the UK, featuring the very best of George, Andrew, Pepsi and Shirlie – The Best of Wham!

Can it really be 37 years since George Michael and Andrew Ridgeley formed one of the most enduring pop groups of the 80s? In four short years WHAM! sold more than 28 million records, topping the charts with three albums, four number one singles and eleven top ten hits. They featured in the Live Aid concert of 1985 and were the first western pop group to ever tour in China.

Their impact and influence on the 80s era and music today really cannot be over-emphasised. The Best of WHAM! Show includes all those hits, a few B side favourites and a couple of early George Michael bonus songs.

This brand new concert show stars Craig Webb, performing as George Michael. Craig made his TV debut on Gary Barlow’s talent search Let It Shine, which aired live in February 2017 on BBC1. He made it to the quarter finals, where he performed with BUSTED. With sensational vocals, choreography, costumes and an awesome live band, The Best of WHAM! is an authentic musical journey that truly recaptures the full WHAM! experience. This non-stop 80s party will get audiences singing and dancing to all the greatest hits including ‘Wake Me Up Before You Go Go’, ‘Freedom’ and ‘I’m your Man’.

Sweeney Entertainments, co-founded by Julie and Peter Sweeney, has been providing a wide repertoire of top quality touring shows for theatre and corporate events for over fifteen years both in the UK and internationally.

2017 was the company’s strongest year to date with more shows touring than ever before and 2018 brings even more new shows and UK tour dates.

Julie said: “We are thrilled to be presenting this amazing new show to venues across the UK – this is a non-stop WHAM! party that is sure to leave audiences singing and dancing the whole way home!”

This fun-loving, vibrant, mega-mix tribute to the pop sensation of the 80s will be loved by 'Young Guns' of all ages, so book tickets now and join The Best of WHAM! at the 'Club Tropicana' • The Best of Wham! starring Craig Webb is at the Corn Exchange, Ipswich on Friday 15th June at 7.30pm. To book tickets contact the Box Office on 01473 433100.

PARENT AND CHILD

Could you host an international student?

At Alpha Guardians they bring international students into the UK to study in local state and independent schools, often to study for GCSE’’s and A-Levels before progressing onto degree courses in British Universities. They come to live in the UK with host families and hopefully become part of the family.

The host family is able to assist them with their day-to-day needs whilst providing the student with a safe and secure home environment, enabling them to continue their education in the UK.

Treasured photos from ‘Lost Memories’ generation sought In an era of throw-away memories, one company is unearthing the special photographs that stand the test of time, along with the stories behind them.

The ‘lost memories’ generation - who no longer make photo albums and are increasingly wary of storing their pictures online - are being encouraged to enter a national competition.

The Treasured Photo competition, launched recently by online scrapbook and photo album Storychest, asks people across the UK to share their favourite pictures and stand the chance of winning Amazon vouchers up to £100 as well as free Storychest subscriptions.

Storychest founder, Charlotte McMillan, said of the competition, “We used to be able to find out about our past by looking at photo albums and letters. Now, we’re living in an age where photos and messages are stored on disposable devices, and many memories are therefore lost or forgotten.

“With our Treasured Photo competition, we’re looking for the photos which stand out for people as special and meaningful.

We think this will help to show how important it is to keep hold of these treasured memories for generations to come.”

People should enter photos via the Storychest homepage or on Twitter, using the hashtag #TreasuredPhoto and the Twitter handle @storychest_ “We’ll be contacting shortlisted entries to find out the story behind their photo,” added McMillan, “so we can learn more about the kinds of memories people find most valuable.”

McMillan founded Storychest after losing some of her own precious memories, which had been kept on a computer that was not backed up.

“I’ve had one of those moments a parent dreads – while sorting photos on the home PC that weren’t backed up I managed to delete swathes of photos of my boys, including the baby photos of our third boy, Archie,” she said.

It was following this experience, and a lightbulb moment when sorting through her children’s memorabilia, that McMillan decided to launch Storychest.

“We’re hoping the competition will help people realise the value of those memories they have, and the importance of keeping them safe and secure,” added McMillan. “We’re in an age where so much of what is precious to us gets lost on electronic devices, and we want to highlight the importance of treasuring memories for generations to come.”

• To enter your treasured photo, visit https://storychest.com – prizes include a £100 Amazon voucher and six months’ subscription to Storychest. The competition closes on June 15th.

So, could you help? At Alpha Guardians they are always looking for excellent host families to assist in this work. They are looking for many different types of hosts; families, with or without children, retired people, single parents and those who are separated or divorced.

Selecting host families that will offer a safe and welcoming environment where the students can live and learn. Once a student is placed with a host family this can also be an additional source of income. If you have a spare room and would consider having a student in your home please contact Alpha Guardians. n For more information please contact Alpha Guardians on 01473 559015, email them at info@aphaguardians.co.uk or visit www.alphaguardians.co.uk

19

PARENT AND CHILD

Thanks Dad

£2 off

JUNE18

Only too often the unsung hero, so let’s change all that this Fathers’ Day with a unique hand painted gift from Pennikkity Pots.

From first time Dads to adored Grandpas you can’t fail to impress with a personalised item created especially for them. With plenty of ceramic items to choose from you will be spoilt for choice, maybe a mug for his morning coffee, a breakfast bowl or plate for his favourite tasty treat, a pen pot for the office or a wine cooler for his favourite tipple!

Hand and foot prints can be turned into numerous characters from super heroes to dinosaurs and there are plenty of samples to see on display in the studio. If you have an idea or have seen another design you would like to achieve, the friendly and talented staff will not only assist you to get the perfect prints but help you to create the design of your choice. These gifts are super cute as well as practical.

From tiny tots to talented teens everyone can take time out to paint Dad a gift because nothing says ‘I love you’ quite like something that has been hand made. These gifts will not only be appreciated on the day but become treasured keepsakes for years to come to. Just make sure you visit the studio a week before the big day to allow for glazing and firing. Not creative, don’t panic, the talented in-house artists can assist you to finish off your design with beautiful hand painted writing or you can commission bespoke artwork as well.

Maybe Dad would like to get creative? Treat him to a gift voucher or arrange family day out to paint. The café in the studio serves great Italian blend coffee, scrummy sandwiches and toasties, plus, lush homemade cake, so why not make a day of it. Open seven days a week and no time restrictions on your table so kick back, relax and enjoy. Also following the success of the first clay course a new six week series of workshops will start on Wednesday 13th June. Book Dad in for a session for only £20 or join the whole course!

Tel: 01473 216865

When you present this advertisement Ipswich IP1 3DJ Telephone 01473 216865 info@pennikkitypots.co.uk Mon-Sat 9.30am-5.30pm Sun 11.00 till 4.00pm

www.pennikkitypotsceramicscafe.co.uk

01449 711109 www.masqueradeshop.co.uk FANCY DRESS & COSTUME HIRE

Masquerade - Where fantasy becomes reality…

Church Farm, Earl Stonham, Suffolk IP14 5EE 20

Top tips for a safe family summer

Children are currently enjoying the Summer but for parents, thoughts will turn to keeping the family safe and healthy. It may seem like a daunting task, but there are many simple safety steps and fun activities to ensure everyone has a fun and stress-free summertime.

Simon Bandy, General Manager of the nutritional supplements brand Health Plus which has been family run for more than 25 offers his top tips for keeping the family fit and healthy all summer long: BUGS Mosquitoes can be a real nuisance so if you or your children are prone to being bitten, try eating meals that include garlic or rubbing fresh garlic onto the soles of your feet -the scent from your pores will help to repel them. Additionally, be sure to remove any standing water in your garden – which is a potential breeding ground for mosquitoes - and keep food covered up to stop bugs tucking in.

FUN ACTIVITIES Entertaining children can be an uphill struggle at times. Be prepared and make a list of things you can do together rain or shine.

Days out can become expensive so thinking of simple activities you can do indoors and outdoors will help keep costs down. These could include bug hunts, a sports day with friends at the park, a picnic on the beach or making a den from sheets and blankets. On wet days, some great ideas for indoor activities include arts and crafts, movie afternoons with popcorn, a treasure hunt or creating a fun science experiment.

TRAVEL SICKNESS Going on holiday can be spoilt if you suffer from travel sickness - adding some ginger tincture to water for your journey will help keep your travel sickness at bay.

BE SUN SAFE Although us Brits are used to rain, the sun in the UK can be deceptively strong. Wearing a sun hat, using sun lotion with a sun protection factor (SPF) of at least 30 and drinking plenty of water will all help you to enjoy the sun safe from harm. If you are thinking of investing in a pair of sunglasses make sure they are BSEN marked. Fruit – such as strawberries and blueberries which are packed full of anti-oxidants, will also help to protect your skin cells.

MASQUERADE:

Turning everyday people in Superheroes The summer months bring many celebrations of the heroes of World War II, often in the form of hanger dances and steam weekends.

At Masquerade they have a wide range of both civilian and military uniforms, some being originals from the period, and others high quality replicas. The Goodwood Revival, although not a local event, also means high demand for clothing and uniforms from the 1940’s through to the 1960’s and at Masquerade it is always a pleasure to help you select the perfect costume to make your event special.

At Masquerade they have whatever costume you require from War heroes to Superheroes, and historical Kings and Queens to the iconic Kings and Queens of the pop world. A wide range of wigs, masks and accessories are also available to purchase to compliment your costume Masquerade is situated in Earl Stonham, next to the Church and is proud to be celebrating 11 years in business this year. The opening hours are 9am until 5pm on Tuesday, Wednesday, Thursday and Friday and 9am until 3pm on Saturdays, they also offer evening appointments by prior arrangement.

On the website www.masqueradeshop.co.uk you will find a snapshot of the costumes available, but to view the full range visit Masquerade at Church Farm, Earl Stonham, Suffolk. IP14 5EE

Educational fun for 3 months to 5 year olds

PARENT AND CHILD

Jo Jingles is in its twenty-third year of offering fun, educational music and movement classes for babies from three months to five year olds.

Classes cover a range of pre-school topics and include sensory play for babies and an assortment of fun props, puppets and visuals as well as games and stories for the older children.

Classes run weekly, Monday to Friday in Ipswich, Kesgrave, Martlesham, Westerfield, Felixstowe and Stowupland. There is currently an offer of three classes for £10 for babies under six months and sibling discount is available. FREE soft play is also on offer at classes at Play2day in Martlesham on a Monday afternoon. A brand new café has opened at the Felixstowe venue, The River of Life Church, the perfect place for a drink and snack directly after class!

n Family Craft Fun:

Have you visited Glass & Craft yet?

Based in the beautiful surroundings of Kersey Mill, near Hadleigh, Glass & Craft offer crafting fun for the whole family.

PRIZ E COM P

One off or regular nursery sessions are available.

Birthday parties are available for anybody, not just Jo Jingles customers, so if you have a little one who loves music and dancing a Jo Jingles party might just be the answer! Each party is designed to suit your needs and can include favourite songs and games.

• For more information take a look at www.jojingles.com/ipswich, on Facebook at Jo Jingles Ipswich or Contact Katie at ipswichjingles@gmail.com or call 07732 544548.

For the younger children there are sand art pictures and bottles, fun with wood and money box painting plus Decopatch animals to decorate. The older children and adults can try their hand at glass painting, ceramic painting and mosaic crafting. For all bear lovers Glass & Craft have their very own bear building studio with a wide range of fluffy friends to be made and outfits to dress them in.

Pre-school and toddler groups - If your child is not quite at school yet why not take advantage of the quieter weekdays in the Glass & Craft studios.

Open Tuesday to Sunday, they have lots of room for little ones to enjoy the craft sessions. Highchairs are available along with a selection of light refreshments. If you are a member of a toddler group and looking for new things to do give Glass & Craft a go!

Children’s Birthday Parties - As well as hosting children’s craft parties at weekends and in the school holidays, Glass & Craft are also able to host your child’s birthday party after school. There are several party packages to suit all ages - and with Glass & Craft teaming up with Suffolk Pony Party & Events you can even have a combined pony and crafting session.

For more information visit www.glassandcraft.co.uk or telephone 01473 517 404.

— COMPETITION — Ipswich24 has teamed up with Glass & Craft to offer a lucky reader the chance to win a £30 craft voucher that can be used against any craft at their studio. To be in with a chance of winning this amazing prize just send your answer to the following question, along with your name, address and a daytime contact telephone number to: Glass & Craft Competition, Ipswich24, 12A Britannia Road, Ipswich, IP4 4PE or you can enter online at www.ipswich24.co.uk. The Closing Date for entries is Friday 29th June 2018.

Q: Where is Glass & Craft located?

21

SUMMER OF SPORT

Summer '18 at Goals

Goals Ipswich, have a choice of activities happening during the summer holidays: Goals Ipswich want to encourage as many people as possible to play the ‘beautiful game’ that is football.

During the Summer holidays they have a choice of activities and with something to suit everyone there’s never been a better time to get your kit on and have a kick about.

Running over three different weeks throughout the holidays July 31st to August 3rd, August 14th until 17th and August 28th until 31st are Goal’s Coaching Camps. These run daily from 10am until 3pm and cost just £12 per day or for just £40 you can block book four days. Plus, just an extra £3.75 per day they can also get one of our great meal deals at lunch.

Pay 2 Play is a great way to let your youngsters burn off excess energy – kids can come and play for as little as £3. Just send them down to Goals and they’re ready to get going. There are also Slushees and ice creams available to cool them down on those hot summers days.

Weekend Coaching runs on Saturday mornings from 10am until 12pm.

These are weekly sessions run by highly skilled FA coaches. These sessions help to improve your child’s ability from a young age. There is also a chance of progression into the DAFA football academy.

• For more information about Goals summer activities telephone 01473 300060 or visit www.goalsfootball.co.uk

Sign up for bike spectacular Cyclists of all ages and abilities are looking forward to the summer when they can take part in the fifth annual Crafted Classique sportive event.

The sportive will be held on Saturday 11th August, starting and finishing on Ipswich’s Waterfront, so you have plenty to time to dust down your bike and get into training.

Participants pedal off from Ipswich’s Waterfront and ride through some beautiful countryside, choosing how many miles they want to go – 55km, 100km or a rather more challenging 100 miles.

This year, the sportive is also open to vintage bicycles taking part in the Crafted Classique Retro Ride, letting cyclists show off their two-wheeled wonders as they take a leisurely spin alongside a group of like-minded enthusiasts.

The sportive is famous for being family friendly, with a mini Crafted Classique ride available for the children, a display area for the retro bikes and refreshments for all, turning the finishing line near Cult Café into a carnival atmosphere. Last year, more than 700 people took part.

If you do take part you will also be raising money for the Classique’s charity partner, St Elizabeth Hospice, which provides vital care and support to more than 2,000 local people and their families.

Joanne Rodger, Events and Challenges Manager for St Elizabeth Hospice, said, “We’re thrilled to be working with the Crafted Classique team as their charity partner for the second year. The family-friendly event has become an important challenge in the cycling calendar as it grows in popularity every year, so we’re expecting to see even more of our supporters getting in involved after the success of last year’s event.”

Ian Miller, CEO of Crafted, said, “We’re proud to be supporting the Crafted Classique for the fifth year running. The event which appeals to all cycling abilities, has grown brilliantly year-on-year and we’re expecting an even higher turnout for 2018. Cycling has always been a big feature of Crafted life and we’re looking forward to joining the start line once again on 11th August.”

• More information can be found at www.ipswichcyclingweekend.co.uk/ crafted-classique and you can follow @Craftedclassiq on Facebook or Twitter for sportive updates.

Start playing during the holidays

Improve your game and have fun this holiday with FA qualified coaches

Coaching Camps July/Aug 31-3 Aug 14-17 Aug 28-31 £12 per day / £40 4 days

Pay to Play Under 16s -

Members £3 Non members £4

16+ Members £5 Non members £6

For more information contact Goals Ipswich Suffolk New College Sports Centre, College Drive off Grimwade Street, Ipswich IP4 1LT Tel: 01473 300060 goalsfootball.co.uk

22

SUMMER OF SPORT

Ford’s Focus

with Daniel Ford

n Here we go again! The time has come for England fans to be put through the painstaking, spiritcrushing, soul-destroying experience of the football World Cup. Perhaps this explains the chronically low levels of optimism surrounding the team, but are things really that bad? And have England got any chance of going all the way?

No. There is probably more of a chance of me becoming a professional ballet dancer than England pirouetting their way to winning the World Cup, however, with the right team selection I firmly believe that this team can exceed expectations.

The first issue that must be addressed is that of the position of goalkeeper, perhaps the most uncertain position out of any in the team.

Traditionally Joe Hart has been England’s firm number one, however, in recent times both his domestic and international form has not been up to scratch. That leaves us with the choice of Stoke keeper Jack Butland or Everton shot stopper Jordan Pickford, who between them have conceded a whopping 126 goals in this Premier League season.

Personally, I believe that Pickford has to play, he is a confident young goalkeeper who deserves the chance to prove himself.

Defensively I think Southgate’s side has great potential, in recent fixtures he has employed a wing back system with three centre halves and this is something he must persist with. A centre back trio of John Stones, Harry Maguire and Kyle Walker may not have the experience but they do have the raw talent to perform. This combined with the employment of Kieran Trippier as one wing back and Danny Rose as the other, should provide a solid basis for the team to build on.

Moving onto the midfield, and this is where the serious conundrums start. Picking three out of the wide plethora of choice Southgate has at his disposal will not be easy, personally I’d go with a rather left-wing choice. A holding midfielder of Jack Wilshere with a more attacking two of Raheem Sterling and Dele Alli would give the team some much needed forward thrust. My selection of Wilshere especially is likely to raise eyebrows as most people would expect one of Jordan Henderson or Eric Dier to play the sitting role, however, quite frankly I’ve seen doormats with more creative than the two of them combined!

New E-Learning Diploma in Fitness Instruction & Personal Training

An exciting new opportunity is now available to become a fully qualified personal trainer using the new E-Learning package from Active IQ. What this means to learners who want to change their career or those who are just starting out in the industry is that the course can be completed using an online portal available 24/7 with only eight course days including all assessments and practical experience days. The normal Diploma is based around 16 full classroom days which is difficult to accommodate if you work full time and or have parental responsibilities making the E-Learning Diploma more favourable and cheaper but still the same quality qualification.

Fit Club Training Academy will be running this E-Learning Diploma commencing in June 2018 at Mid Suffolk Leisure Centre, Stowmarket which has a fully equipped gym offering learners the real-life experience of what it is like to work in a gym environment whilst completing their training.

All the qualifications that are delivered at Fit Club training academy are awarded by Active IQ and are REPS registered so will allow employment or self-employment opportunities after qualification and insurance is obtained.

So if you have been thinking about training to get into the fitness industry but not sure where to start then visit the website for more details of the units covered in each qualification and our Summer offer for June. Start the journey towards your new career today with the Diploma in Fitness Instruction & Personal Training with no prior experience or qualifications needed or upskill your Level 2 Fitness Instruction to Personal Training.

For more information email info@fitclubtrainingacademy.co.uk or follow and like us @Fitclubta to be kept up to date with our latest course dates.

Now onto the interesting bit, who would be my front two? Personally I don’t think there is any debate here. Marcus Rashford and Harry Kane have the ability to form a dynamic strike partnership that could take this tournament by storm, with a perfect combination of searing peace and brute strength, they can challenge any defence in the world.

So despite the massive negativity surrounding this time don’t write them off just yet, they might even surprising us all get out of the group!

In terms of the tournament as a whole the favourites will be Germany, Brazil and France but don’t write off the mighty Spain (you heard it here first!).

Brick Barn, Kersey Mill, Hadleigh IP7 6DP Registered Osteopath

Tel: 07818 420029

www.backsforthefuture.co.uk 23

ARTS

Classic 70s Be prepared comedy at to be amazed the Regent The multi-award winning CTC proudly present the musical phenomenon ‘Les Miserables’ this summer at the Grand Hall, Corn Exchange in Ipswich from 21st until 28th July – a total of 10 performances!

Based on the novel by Victor Hugo, Les Misérables is a worldwide musical sensation set against the backdrop of 19th-century France. Winner of over 100 international awards and seen by over 70 million people worldwide, Les Misérables tells an more enthralling story of broken dreams and unrequited love, passion, sacrifice and redemption - a timeless testament to the survival of the human spirit.

Get ready for catch phrases and slapstick with the return of classic 70s TV sitcom Some Mothers Do ‘Ave ‘Em.

Ex-convict Jean Valjean is hunted for decades by the ruthless policeman Javert after he breaks parole. When Valjean agrees to care for factory worker Fantine’s young daughter, Cosette, their lives change forever.

Frank and Betty reappear on the stage, rather than the screen, with a play starring national comedy treasure Joe Pasquale, alongside Sarah Earnshaw and Susie Blake.

Featuring the songs “I Dreamed A Dream”, “Bring Him Home”, “One Day More” and “On My Own” – Les Misérables is the show of all shows to be performed by the theatre company of all theatre companies!

Joe’s talent appeared in New Faces and he went on to feature in various stage and screen roles, as well as delighting audiences with stand-up tours.

CTC’s most recent production of Hairspray received 5* star reviews across the board:

The show follows the accident-prone Frank and his long-suffering wife Betty through a never-ending list of disasters, from roller-skating escapades to runaway chickens. Betty has exciting news for Frank, but he’s preoccupied by possible new-found fame as a magician. Misunderstandings and hilarity are sure to follow!

“Question: When is an am-dram musical as good as a professional production? Answer: when it’s performed by the CTC!” Mark Keable, Ipswich24

• Some Mothers Do ‘Ave ‘Em comes to the Ipswich Regent Theatre from Tuesday 12th to Saturday 16th June with tickets starting from £15. Book tickets online at www.ipswichregent.com or call the Box Office on 01473 433100.

‘Will you Join in our crusade?’

24

“Boasting a level of talent and quality of performance that any professional adult company would be proud of!” Martine Silkstone, EADT Don’t delay and book today for a musical experience like no other!

• To book tickets for ‘Les Miserables’ performed by CTC contact the Box Offoce on 01473 433100 or visit www.ipswichcornexchange.com

ARTS

A Celebration of The Owl and Celebrating a decade of dance British Music! the Pussycat

One Dance UK’s annual national youth dance festival, U.Dance, celebrates its tenth year with a performance hosted in the UK’s eastern region for the very first time.

The suite written by William Walton for the film of Shakespeare’s Henry V is one of the finest film scores in existence, and provides a fine patriotic prelude to the programme.

The Lark Ascending by Vaughan Williams is one of the most popular of all British classical works, and ISO welcomes the return to Ipswich of brilliant young violinist Savitri Grier to perform it.

This year marks the centenary of The Planets, a mighty work composed by Gustav Holst during the final months of the Great War. ISO will present a full symphonic line-up with over a hundred performers and a huge variety of instruments, including two harps and the fine sound of the Corn Exchange organ.

• Tickets are on sale at www.ipswichcornexchange. com Regent Box Office and St. Stephen’s T.I.C.

Full House Theatre return to Theatre Royal Bury St Edmunds this June with The Owl and the Pussycat.

A fizzgiggious show all about where, what and who our family really are.

Join Owly-cat and fellow family members, Jumblie and Quangle Wangle Quee in a story inspired by the nonsense world of Edward Lear The spongetaneous trio travel to the dolomphious land where the bong tree grows, learning all about the creatures who live there and their curious habits. Will this mellobious family return together, will they always be a three? A totally original take on the well-known poem it is also influenced by Edward Lear’s little known, unfinished poem about the Owl and Pussycat’s children.

With an uplifting original score and elements of clowning in a nonsense world of silliness, this is theatre suitable for all ages with a recommended age of 3 plus.

Full House Theatre are producers of imaginative and playful performance work for young audiences. Their work is performed in theatres, arts centres, schools, libraries and loads of other creative places and community spaces.

They also work with children, young people and communities on a huge range of exciting and engaging arts projects. They have also delighted our audiences with their previous productions of The Elves and the Shoemaker and Big Red Bath.

• The Owl and the Pussycat is at the theatre Royal Bury St Edmunds on Friday 15th and Saturday 16th June. Tickets are on sale from the Box Office, call 01284 769505, book online at www.theatreroyal.org.

The event will showcase a unique collection of excellent youth dance work. Twelve dance groups have been selected from over 290 entrants nationwide through a series of 20 regional heats.

This year, U.Dance partners with DanceEast, a leading dance organisation based in the East of England, with the festival taking place at its impressive home, the Jerwood DanceHouse. Here, the weekend-long event will present an exciting opportunity for youth dance groups to perform on-stage, hone their skills in professional dance workshops, and meet and work with other young dancers from across the country.

Andrew Hurst, Chief Executive of One Dance UK says, “The U.Dance national youth dance festival is an important event on the national dance calendar. From the regional platforms to the Festival itself, U.Dance engages with more than 2,000 young dancers, encouraging them in the pursuit of excellence in dance and embarking on careers in dance, highlighting one of One Dance UK’s key aspirations – to raise the profile of dance teaching and practice in all its diverse forms.”

Brendan Keaney, Artistic Director & Chief Executive of DanceEast says, “We are absolutely delighted to be welcoming One Dance UK, colleagues and participants from across the UK to Ipswich this summer. The U.Dance events offer the opportunity for young dancers to celebrate their achievements together through a festival full of passion, energy and ambition. We look forward to welcoming everyone and ensuring that their time spent in Ipswich is truly memorable.”

• For further information and to book tickets to the performances, visit the DanceEast website.

SUMMER SCHOOLS FOR ALL AGES

© Roswitha Chesher, 2017

Ipswich Symphony Orchestra presents a musical treat on Saturday 23rd June at Ipswich Corn Exchange, with a programme featuring some of our best-loved British music, conducted by Adam Gatehouse.

MONDAY 6 – FRIDAY 10 AUGUST Summer schools are a great way for you to experience a range of different dance styles.

You’ll work with DanceEast tutors, guest teachers and get creative!

Age suitability ranges from 4 – 18yrs

25

Every Monday

Zumba Gold (low impact, easier level) St Francis Church Hall, Hawthorn Drive, 2pm, (50 mins, followed by optional free teas/coffees) Beginners Ballroom and Latin Class, Kesgrave High School, Main Road, Kesgrave, 7pm, Tel: Sharon (AISTD) 07946 347167 Graham (AISTD) 07790 230651, All levels welcome, No partner necessary, £5 Zumba, 10am, Rosary Conservative Club, Bramford Road (1 hour class) Ipswich Croquet Club from 1pm at Fynn Valley Golf Club , Witnesham. Info or to book free taster session, contact fran@franrousham.plus.com or 01394 671642 Zumba, Westbourne Academy, Marlow Road, 7.30pm Little Playmakers, interactive craft and rhyme time session for under 5s and their grown-ups. Kesgrave Community Centre, Twelve Acre Approach, Kesgrave, IP5 1JF, 9.30am–11am (Term time only).

Body Moves & Dance Class, with Linda, St James Catholic Church Hall, 482 Landseer Rd, Ipswich, 7.45pm - 9.15pm, A Fun & Friendly class, try a free taster session for more info Call Linda 01394 273033 Al-Anon Family Groups support for families and friends of alcoholics, Museum Street Methodist Church Hall, 17 Black Horse Lane, Ipswich, The meeting is located in the hall behind the Museum St Methodist Church, accessed from Black Horse Lane, 0207 4030888, www.al-anonuk.org.uk for other groups in the Ipswich area, (not held on bank holidays.)

Badminton, Sidegate Lane Community Centre Ipswich 7.30pm -10pm £2.50 per session new members welcome for info contact Ann 01473 726423 Pilates, Sidegate Lane Community Centre, Ipswich, 1.45pm - 2.45pm, £5 per class, New members welcome. For further details contact 07763 456078.

Badminton, Handford Hall School, Gatacre Rd, Ipswich, 7.15pm - 9.30pm, experienced players and beginners always very welcome, for a free taster session or more information please contact Adrian on 01473 464920 Ballroom and Latin Class, Goals Centre, Suffolk New College, Grimwade Street, Ipswich, IP4 1LT, 6.30pm 7.30pm, 01473 251323, 07736306519 Yoga, Sidegate Lane Community Centre, Ipswich, 10am-11am, £3.50 per session. For further information contact: 07773 456078 Suffolk Promenaders Square Dance Club Rushmere Village Hall, Humber Doucy Lane, Ipswich, 7.30pm - 10pm, Only £3.00, tea and coffee provided, Contact 01473 415785 or 01473 422663 for further details.

Badminton, Suffolk New Academy Sports Centre, Birkfield Drive, Ipswich, 6pm - 7pm, Beginners and experienced players welcome, Come along for your free first session or call/text Gill 07706 044861 or Peter 07802 173041 for more information.

Ipswich Croquet Club, Fynn Valley Golf Club, from 1pm. Beginners always welcome. Tel: 01394 671642 or fran@franrousham.plus.com

Every Tuesday

Tea Dances with Teresa at Sidegate Lane Community Centre, Ipswich, IP4 4HZ. 2-4 pm, with refreshments, Ballroom, Latin and sequence dancing. £3.00pp members. 01473 422427.

Little Playmakers, interactive craft and rhyme time session for under 5s and their grown-ups. Martlesham Community Hall, Felixstowe Road, Martlesham, IP12 4PB, 9.45am–11.30am (Term time only).

Ipswich Croquet Club, from 6pm at Fynn Valley Golf Club, Witnesham. For info or for free taster session, contact fran@franrousham.plus.com or 01394 671642 Carpet Bowls, Nacton Village Hall, IP10 0EU, 7.30pm, Come and have a go. First three visits free, then £2 per evening if you like us and want to stay, A sociable and fun evening, just turn up!

Do you have one hour for Fun? Music? Dance? Join Jane of Suffolk Keep Fit Association at Woodbridge Community Centre Woodbridge. 9.45am - 10.45am, Contact Jane 07860 824747 26

Craft Club, The Salvation Army Priory Centre, Queens Way, Ipswich, 10am – 12pm, A relaxed friendly group for all abilities. Sewing, knitting, crochet and other crafts, £1 per session, Refreshments and lunch available, for more info 01473 710721, ipswich.priory@salvationarmy.org.uk Carpet Bowls, Sidegate Lane Community Centre, Ipswich, 7.30pm – 10pm, £2.50 per session, New members welcome. For more details contact Tony Crane 01473 410740.

Table Tennis. All standards and ages 7.30pm to 9pm, Lindsey Village Hall (next to the church), Lindsey (near Hadleigh), IP7 6PP, £2, further information 07768 828362 Art Group, Castle Hill Community Centre, Highfield Road, Ipswich, 1.30pm – 3.30pm, all welcome, for details phone 07443 630072 Co-op Ladies Choir at The Co-op Education Centre from 2.15pm-3.30pm. A friendly group, who enjoy singing to a high standard, If you would like to join us please contact Lynn Scannell 01473 710820 Lets Dance, Ballroom Latin & Sequence, Social Dance.

At the Manor Ballroom Ipswich, 7.15 - 9.45, (from 9th January). £5.00 for info 07773 185494 Senior Singers, Co-op Education Centre, Fore Street, Ipswich, 10.30am – 12pm, Male & Female singers, 55 plus, join in this long established & friendly group of singers, No auditions. Call 01473 879817 Martlesham Heath Country Market, The Pavilion, The Square, Martlesham Heath, 9am, homemade, home-grown, and home-crafted items for sale. For further information Tel 01473 623849 or www.martleshammarket.co.uk Memory Lane Cafe for people living with dementia, including carers, cared for and bereaved. 11am-3pm, £1 entrance fee - light lunches and activities available.

Rosary Club, Bramford Rd, Ipswich Tel 07795 587425

Every Wednesday

11th Ipswich Wednesday Cubs, Chesterfield Drive Scout HQ, every Wednesday, during term time, 6.30pm to 8pm, For boys and girls from seven and a half to ten and a half years, Join for fun, friends, outdoor adventure, camps and visits, Call Mary on 07821 979509 for further information, Orwell Panthers Athletic Club for athletes with disabilities, aged 10+, Northgate Sports Centre between 6.15pm - 7.30pm more info on orwellpanthers.co.uk Ipswich Croquet Club, Fynn Valley Golf Club, from 1pm. Beginners always welcome. Tel: 01394 671642 or fran@franrousham.plus.com Free Transcendental Meditation Suffolk®, introductory talks 10.30am/7.30pm Maharishi Peace Palace, Gardenia Close, Rendlesham, IP12 2GX. To register online visit uk.tm.org/suffolk or phone 01394 421136 Dance Classes at Sidegate Lane Community Centre, Ipswich, IP4 4HZ, learners from 7-8pm. Inprovers 8-10pm. £3.00pp. 01473 422427 or 01473 723070.

Creative Writing Group, Arlington’s Brasserie, 13 Museum St, Ipswich IP1 1HE, 7.30pm - 9.30pm, First session free, for further information ring Mai on 01473 711639 or go to suffolkwritersgroup.com Tea Dance, Hintlesham Community Hall, Timperleys, Hintlesham, 2pm - 4pm at £4 per person, coffee/tea and biscuits/cakes provided, Sequence/ballroom/latin dancing, contact Teresa 01473 422427 Co-op Singers meet every Wednesday in term time from 7.30pm to 9pm, Co-op Education Centre Fore Street Ipswich. Car parking is available - entrance from Waterworks St. New members welcome, no auditions, For further information telephone Margie 01473 727829 or Julie 07986 261503.

Art & Craft Group, Castle Hill Community Centre, Highfield Road, Ipswich, 7.30pm – 9.30pm, all welcome, for details phone 07443 630072 Zumba Gold, (low impact, easier level) Rosary Conservative Club, Bramford Road, 10.30am, (50 mins, followed by optional free teas/coffees)

EVENTS

guide

Every Thursday

Thursday Forum at Christ Church, Tacket Street, Ipswich – light lunches from 12.00 followed by free talk from 1.10-1.50pm. www.christchurch-ipswich.org.uk All welcome Zumba, Bramford Road Methodist Church, Bramford Road, 7.15pm Feeling lonely? Enjoy friendly company and learn something new in an hour round the Bible. 2.30pm to 3.30pm, at Castle Hill Community Centre, Highfield Road. For more info call 07419 837115.

Body Moves & Dance Class with Linda, Girl Guiding Building, Garrison Lane,Felixstowe. 7.30pm to 9pm, A Fun & Friendly Class. Info call Linda 01394 273033 Ipswich Croquet Club, from 6pm at Fynn Valley Golf Club, Witnesham. For info or for free taster session, contact fran@franrousham.plus.com or 01394 671642 Cafechat, The Salvation Army Priory Centre, Queens Way, Ipswich, 10.30am-12pm, A free drop in group for the elderly with a mixture of activities including armchair exercises, table top games and discussion, Refreshments and pre-booked lunches available, For more info 01473 710721, ipswich.priory@salvationarmy.org.uk Woodbridge Tap Dance Classes, St John’s Church Hall, 10am -11am, Friendly, informal tap class for Adult Improvers, More info: woodbridgetapdance.weebly. com or Call/Text Jill Streatfeild on 07778 746315 Yoga, Sidegate Lane Community Centre, Ipswich, 10am - 11am, £3.30 per class, New members welcome, For more details contact 01473 727796 Art Group, Harkstead Village Hall, Harkstead, 10am – 12pm, all welcolme, 01473 787633 Carpet Bowls, Sidegate Lane Community Centre, Ipswich, 2pm – 4.15pm, £2.80 includes tea & Biscuits, for further information telephone 01473 725274, Woodbridge Country Market, Woodbridge Community Hall, next to Deben Pool, 10am - 11.15am, Local Home Produced Food, Plants, Vegetables and Hand made crafts for sale, Comfortable tea room to meet your friends, Open to all Free Entry.

Ipswich Country Market, Rushmere Village Hall, Humber Doucy Lane, Ipswich, 10.15am - 11.30am, Lots of home baked and handcrafted items available as well as Gluten free produces and local honey. Seasonal fruit and vegetables hand-picked the day before. Free parking and tea and coffee refreshments available, great meeting place for new and old friends.

Coffee and Chat: with activities, 10am – 12pm, All Saints Church Hall Blenheim Road, Ipswich

Every Friday

Felixstowe Country Market, Trades & Labour Club, High Road West, Felixstowe, 10am – 11am, www.country-markets.co.uk Art Group, The Salvation Army Priory Centre, Queens Way, Ipswich, 10am – 12pm, £2 per session.

An informal group of mixed abilities, refreshments and lunch available. For more info 01473 710721, ipswich.priory@salvationarmy.org.uk Carpet Bowls, Sidegate Lane Community Centre Ipswich, 2pm - 5pm, £2.50, per session, New Members very welcome, for more details contact Tony Crane on 01473 410740

Every Saturday

Volleyball with Ipswich Ravens, St Alban’s School, Ipswich, 2pm - 4pm, Beginners or experienced, adults (£6) and juniors age 13 upwards (£3), Call or text Steve 07584 636669 Free Volleyball with Ipswich Ravens, 2pm - 4pm in Christchurch Park, Beginners or experienced, adults and juniors age 9 upwards, Call or text Steve 07584 636669 Saturday Story Time, Woodbridge Library at 10.30am.

For 2-5 year olds. Drop-in sessions so no need to book.

Free!

*Submissions listed subject to space availability.

Have your Event or Gig Listed Free!!* Email: info@ipswich24.co.uk Post: 12A Britannia Road, Ipswich IP4 4PE

Every Sunday

Frog Squad Sunday Kids Club, Salvation Army Bramford Road, 11.30am to 12.15pm, all children from 3 to 12 very welcome for stories singing and games Kid’s Club Craft Activities, Woodbridge Library, 10.30am-12 noon.

Martlesham Heath Control Tower Museum open every Sunday from 1st April, 2-5pm. Free entry (donations welcome). Situated rear of Parkers Place (off Eagle Way), Martlesham Heath www.mhas.org.uk

Fri 1st to Sun 3rd June

Mini Barn Bash. Stonham Barns Leisure and Shopping Village, Pettaugh Road, Stonham Aspal, IP14 6AT. For info call go to www.stonhambarns.co.uk or call 01449 711111

Fri 1st to Sat 2nd June

Shed Scooter Rally. Custom scooters, bands, food, trade stalls, camping. Leiston Football Club, Victory Rd, Leiston. info 07825 071706.

Fri 1st June

Gadjo Club Quartet, St Peter’s by the Waterfront, 7.45pm. Tickets £10 in advance, £12 on door. www.jazzbythewaterfront.com Anthony Preston presents: A Joy of Flying and a few Errors of Judgement, meeting of The Martlesham Heath Aviation Society, The Community Centre, Felixstowe Road, Martlesham Heath IP12 4PB, 7.30pm-10pm. £3 members, £4 non-members, pay on arrival.

Sat 2nd June

Model Railway Show, The Methodist Church, Orwell Rd, Felixstowe. 10am-4pm. 10 layouts, trade and secondhand stalls. www.felixstowengauge.org.uk Live Music with Steve Forward guitarist, Hadleigh Royal British Legion, 8.30pm to 11.30pm, entry fee £2.00 members & £3.00 non members.

Tues 5th June

Company and a Cuppa at The Oddfellows Hall, 37 High St Ipswich IP1 3QH 1.30pm- 3.30pm. Join likeminded people for a fun social time. Board games, cards, brainteasers and jigsaws available to enjoy over friendly chat and a welcome cuppa. £2pp. Contact 01473 251867

Wed 6th June

Suffolk Book League: Novelist Ross Raisin. Ipswich Institute Reading Room, 15 Tavern Street, Ipswich, 7.30pm. Members £4. Non-members £8. Students free with ID. On the door seats can be reserved by emailing tickets@sbl.org.uk Payment required on arrival at the event preferably by cash (no cards accepted). Tickets for reserved seats need to be collected by 7.15pm.

Pop-up bookshop courtesy of Woodbridge Emporium.

The Untold History of Tattooing, talk by Dr Matt Lodder at Tower Hall, Rushmere St Andrew, 2.15pm. Visit www.orwelldfas.org for info Ipswich RSPB Local Group Field Meeting at Purdis Heath for summer birds and flora. Meet at 6.30pm, Bucklesham Road lay-by near Trinity Park. 2-3 hours, 2-3 miles. Contact 01473 258791. All welcome

Thurs 7th June

Age UK Gardenfest, Katie’s Garden Plant Centre, Ipswich Road, Newbourne, Woodbridge IP12 4NS. 6pm – 8.30pm, entry £2.00. Behind the scenes tour of the greenhouses and growing areas. Tombola.

Refreshments available. Info 01473 736717 or 07880 742320 or visit www.katiesgarden.co.uk NHS Retirement Fellowship, at Kesgrave War Memorial Community Centre 09.45 - 12.00. All retirees and partners welcome to tea/coffee, stalls and a talk.

Sat 9th June

Craft & Gift Fair, St Peter’s byt the Waterfront, College St, Ipswich, 10am to 4pm, Entry Free.

Lipstick on Your Collar. 7.30pm, Felixstowe Spa Pavilion, Tel: 01394 284962. www.felixstowespa.co.uk Capel Family Fun Day. St Mary’s Playing Field, 1-5pm.

Free entry.

Kersey Open Gardens. Free shuttle bus from Kersey Mill, IP7 6DP, 11am- 4pm. £5 per adult, under 16s free Martlesham Brass: Making Music Fun in East Anglia, with Preliminary and Beginners Bands at St Michael’s Church Centre, Martlesham Heath, 10am-Noon.

Admission is free Fun Dog Show, Castle Hill Park, Congreve Road, Ipswich, 10.30am to 4.00pm. Judging starts at 11.00am. Many fun classes including best puppy, best veteran and best in show. For info call 07722 153651 Hintlesham & Chattisham Church Fete, Red House Farmyard, Duke Street, Hintlesham IP8 3PR, 12-3pm.

BBQ, Pimms & Beer tent, cream teas, raffle, children’s sports, games and stalls, tug of war and so much more.

Free parking. (Sorry no dogs)

Sun 10th June

Craft Fair, Needham Market Community Centre, IP6 8BB, 10am to 4pm. Lots of stalls and free entyry and parking. Refreshments available.

Tues 12th June

Treasure Trail around Christchurch Park –– meet near the Mansion at 10.30am. All welcome. Bring a pen/ pencil. Contact 01473 251867.

Talk: Further Stories from the Millenium Project. Old Felixstowe Community Centre, Ferry Road, Felixstowe, at 2.15pm. For info call Stephen Cox on 01394 809794.

Felixstowe Art Group: Demonstration in a Variety of Coloured Pencils by Jane Cochrane, Broadway House, Orwell Rd, Felixstowe at 7.30pm. Members free, visitors £2. www.felixstoweartgroup.org or call 01394 276975

Wed 13th June

Tea Dance, Langston Hall, Tacket St, Ipswich at 2pm.

Admission £2 inc refreshments, iao Ipswich Deaf Social Club. All welcome.

Fri 15th June

A History of Swing, 2.15pm, Felixstowe Spa Pavilion, Tel: 01394 284962. www.felixstowespa.co.uk Pop Up Big Chinwag (cuppa and a chat!) with a “Suffolk” theme ahead of the second annual Suffolk Day, at Kesgrave Community Centre, Twelve Acre Approach, Kesgrave. 2-4pm. Aimed at people aged 65+, make new friends, chat and reminisce – entertainment & refreshments provided. Contact: 01473 298683 or just turn up on the day.

The New Orleans Jazz Delights will be playing at Tower Hall, 5 Broadlands Way, Rushmere St Andrew, 2.154.30pm. Entrance fee £5. To book, 01473 720524

Sat 16th June

Marc Anthony as Prince, 7.30pm, Felixstowe Spa Pavilion, Tel: 01394 284962. www.felixstowespa.co.uk Hullabaloo Delights! Annual Fun Day! Live music, Morris dancers, birds of prey, bouncy castle, refreshments, beer tent. fire engine … games for kids…water into wine. 1-5pm. Earl Stonham Recreation Ground Jumble Sale, 24th Ipswich Scouts HQ. 330a Bramford Road Ipswich (next to the Railway bridge) 1-3pm.

Come along and grab a bargain.

Mon 18th June

Fisherfolk & Lifeboatmen, talk and meeting of the Alde Valley Suffolk Family History Group. John Martin talks of the many famous lifeboatmen such as Henry Blogg of Cromer and locally James Cable of Aldeburgh and many others. At Leiston United Church, 7.30pm. £1 for members, £3 for non-members, includes tea/coffee.

Info Angela Skelcher on 01728 830949

Tues 19th June

What is a defibrillator? Guest speaker will explain all you need to know! At Oddfellows Hall, 37 High Street Ipswich IP1 3QH, at 7.15pm. All welcome. Members £2,

EVENTS

guide

non-members £3 entry.

Ipswich RSPB Local Group Midweek Walk round Christchurch Park Ipswich. Meet at 10.00am at Soane Street entrance. Approx 2 hrs. Map ref TM165448.

Contact 01473 714839. All welcome.

Wed 20th June

Born To Win with Strictly’s Giovanni Pernice.

Felixstowe Spa Pavilion, 7.30pm.

Booking www. thelittleboxoffice.com or 01394 284962 Ipswich RSPB Local Group Field Meeting at Landguard Reserve, Felixstowe for birds and flora. Meet at 6.30pm at Manor Terrace car park. Map ref TM290325. 2-3 hours, 2-3 miles. Contact 01473 258791. All welcome

Sat 23rd & Sun 24th June

Breckland Country Music Show. Stonham Barns Leisure and Shopping Village, Pettaugh Road, Stonham Aspal, IP14 6AT. For info call 01449 711111 or go to www.stonhambarns.co.uk

Sat 23rd June

Model Day, The Ipswich IPMS (International Plastic Modellers Society), Ipswich & District Indoor Bowling Club, 136 Rushmere Road, Ipswich, 10am-4.30pm.

Coffee Morning, St Mary’s Church Room, Bramford, 10-12 noon. Cake stall, plants, books, jigsawas, bring and buy and raffle. Procees to improving church sound system.

Mid Summer Party Night supporting Age UK Suffolk at Seckford Golf Club, nr Woodbridge. 6.30pm for welcome drinks, followed by two-course dinner & cheeses, entertainment. Ticket price £35, to book call 01473 298683 Live music with Paul Price, Hadleigh Royal British Legion, 8.30pm to 11.30pm, entry fee £2.00 members & £3.00 non members.

Sun 24th June

A Celebration of British Music: Ipswich Symphony Orchestra with an irresistible programme of some of Britain’s ‘favourite pieces’. Corn Exchange, Ipswich, 7.30pm. Tickets £13-£15.50. Free to U18s and FT students with ID. www.ipswichcorexchange.com to book. - See page 25 of this month’s magazine for more information.

Tues 26th June

Meeting of Ipswich IPMS at The Games Room, Ipswich & District Indoor Bowling Club, 136 Rushmere Road, Ipswich, 7.30-9.30pm. Talk and display of plastic models, bring and buy.

Felixstowe Art Group: Demonstration of Special Effects in Watercolour by Deborah Burrow, Broadway House, Orwell Rd, Felixstowe at 7.30pm. Members free, visitors £2. www.felixstoweartgroup.org or call 01394 276975

Fri 29th June

Footloose- The Musical, 7.30pm, Felixstowe Spa Pavilion, Tel: 01394 284962. www.felixstowespa.co.uk Spanish Night supporting Age UK Suffolk at Cake & Catwalk, St Peters Street, Ipswich from 6.30pm. Paella, Sangria, entertainment. Fancy dress optional. £10 per ticket. Bring your own rug/seating. Book 01473 298683.

Sat 30th Jun & Sun 1st July

History Alive. Stonham Barns Leisure and Shopping Village, Pettaugh Road, Stonham Aspal, IP14 6AT. For info call 01449 711111 or go to www.stonhambarns.co.uk

Sat 30th June

Footloose- The Musical, 2:30pm & 7:30pm, Felixstowe Spa Pavilion, Tel: 01394 284962. www.felixstowespa.co.uk Concert: Songs for a Summer Evening with Suffolk Singers. St Mary’s Church, Hadleigh at 7.30pm. Tickets £10 from The Idler Bookshop or 01473 827752.

Hollesley Village Fete, pony rides, Suffolk Punch display, kid’s zone, stalls and sideshows plus BBQ and refreshments. At the Village Hall, 12.30-4.30pm.

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*Submissions listed subject to space availability.

Have your Event or Gig Listed Free!!* Email: info@ipswich24.co.uk Post: 12A Britannia Road, Ipswich IP4 4PE

mad about pets Hidden pet killers in your medicine cabinet Everyday drugs used in millions of homes across the UK could be a death sentence to pets if swallowed.

The PDSA issued the warning after continuing to see poisoning cases involving pets that have ingested common household drugs such as ibuprofen and paracetamol.

Figures from the Veterinary Poisons Information Service (VPIS) show that ‘non-steroidal antiinflammatory drugs (NSAIDs)’ – common in overthe-counter painkillers and cold and flu products - are among the top five enquiries they receive.

These drugs accounted for several pet deaths last year - with three fatal cases involving dogs, two of which were related to naproxen and one involving exposure to ibuprofen. One cat also had to be euthanized after eating paracetamol.

PDSA vet Olivia Anderson-Nathan said it was vital for pet owners to realise the dangers common household drugs can pose to their animals.

She said, “Drugs like ibuprofen and paracetamol are a staple of the household medicine cabinet,

but you should store them in the same way you would if you had young children in the family, as they can be just as dangerous to our pets.

It can be surprisingly easy for a pet to get their paws on these drugs and if they do the consequences can be devastating. There are also instances where pet owners attempt to medicate their pets using human drugs, but this is extremely dangerous – paracetamol, for example, is particularly toxic to cats – and any medications should always be prescribed by a vet.

According to the latest data from VPIS – a 24 hour telephone emergency service used by vets for animal poisoning cases – enquiries about NSAIDs were the most common across all pet species, with 861 total enquiries over 12 months.

Paracetamol was the fourth most common, accounting for 401 enquiries.

Olivia added, “These drugs are among the most common in the UK and can be bought over-thecounter for pain management and in cold and flu products.

“People often carry blister packs in pockets or bags, which can be very tempting for a pet to explore or it’s not uncommon to hear of people giving their pet some paracetamol or other common human painkillers when their pet seems unwell. It’s really important to remember to store medicines away in a locked cabinet or box and never to attempt medication using drugs intended for people, unless advised by your vet.”

Olivia said it was vital for owners to seek emergency veterinary treatment straight away if they suspect their pet has come into contact with anything toxic. She said “It’s important to contact your vet for advice urgently. In an emergency situation it’s useful to let the vet know as much as possible about the offending substance, so they can give the appropriate treatment. So always keep the packaging and take it with you if you need to go to the surgery.” www.pdsa.org.uk

Summer care for your pets Summer is fast approaching, which means (hopefully) lovely sun!

Unfortunately, our furry friends don’t tolerate heat well, so below is some heatstroke information, symptoms and first aid you can start if this occurs.

Heatstroke is when core temperature gets excessively high to regulate, and consequently damages every body system; it can even be fatal. Animals primarily regulate temperature by panting, and only sweat minimally through pads and noses, so have a limited response to heat. Particular care should be taken with short-nosed breeds like Pugs, long coated or overweight animals, or those with medical conditions as they cannot dissipate heat as efficiently.

The main cause of heatstroke is animals being in cars, but can also be due to vigorous exercise and lack of shade. Cars can exceed 50oC within minutes, even with windows partially open, and animals can potentially die from prolonged hyperthermia so it is essential to make sure windows are fully open, with good ventilation. Ideally, however, animals shouldn’t be left in cars at all in summer. Also, try to walk your animals early or late in the day, and make sure they have constant access to shade and water.

Signs to be aware of are panting, drooling, lethargy and vomiting (also feeling hot!). You should seek veterinary advice immediately if suspicious, but before travel start cooling your animal by dousing them in cool BUT NOT COLD water, especially around the back of the head and neck (too cold can

Ryder-Davies & Partners Veterinary Surgeons

Taking care of all your animals

actually slow heat loss). Increase ventilation, remove any cover from their coats, find shade and offer cool drinking to further heat loss.

The earlier you notice the symptoms and start cooling, the better the prognosis. Prevention is better than treatment, however, so try to avoid cars and keep the water flowing if we ever see the sun!

• For more information visit www.ryder-daviesvets.co.uk

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28

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athome LIFESTYLE INTERIORS EXTERIORS GARDENS

Why cleaning is good for you, according to a Buddhist monk About twice a month, Shoukei Matsumoto posts a public invitation on Twitter inviting strangers to come around to his work place at approximately 7.30am to help him clean. When they’re done sweeping and polishing, there’s a short window for conversation and a cup of tea. An hour later, the guest workers are on their way, spilling out into Kamiyacho, central Tokyo, heading on to work.

One Bike Stolen Every Six Minutes

New analysis from Direct Line Home Plus Insurance reveals one bike is stolen in the UK every six minutes. In the last year alone, there were 93,571 bicycle thefts in the UK and 257,000 over the past three years.

Incidents of bicycle theft across the UK have increased by 17 per cent in the past three years. Annual insurance claims for bike theft are estimated at over £7.5 million, with Brits having claimed over £22 million worth of stolen bikes since 2015.

The most common types of bikes targeted by thieves are mountain bikes, making up nearly half (48 per cent) of all thefts in the past three years.

Hybrid bicycles are the next most popular for criminals, accounting for just under a third (30 per cent) of thefts, followed by road bikes (18 per cent).

Connells 01473 715566

For Matsumoto, a Shin-Buddhist monk who belongs to Komyoji Temple in Tokyo, cleaning is a form of communication. It’s also something that unites: everyone from CEOs to school kids clean, albeit with varying degrees of enthusiasm and vigour. And cleaning is the singular subject of his book, “A Monk’s Guide to a Clean House and Mind,” in which Matsumoto espouses, as the title suggests, why cleaning is transformative and restorative both for the environment and for us.

But fame and Time Magazine have never found Matsumoto. Nor did he go looking for them. Matsumoto says that he turned down more than a few requests for TV appearances, sceptical of how his message would unfold in, say, the setting of a variety comedy show. That’s not to say Matsumoto is a zealot about cleaning. The tone of his book is gentle, and charming, much like the man himself.

In the book - a short treatise with whimsical illustrations of the monk cleaning - Matsumoto outlines the importance of cleaning in the monastic setting, how he cleans and why it’s good for the heart. While it’s true Matsumoto doesn’t have a “technique” Matsumoto clearly views cleaning as a practice, one in which he has a lot of experience.

“The practice of cleaning is not only for the environment, but also for my mind,” Matsumoto says, “It’s not uncommon for therapists treating patients suffering from depression to recommend cleaning to help them”.

The idea for the book came from a number of sources: Matsumoto

with SUE HALL

had returned from Hyderabad in India where he had completed his MBA. He wanted to help a younger generation of monks to better manage their temples, and he wanted it to be an interfaith effort.

Cleaning is one area all institutions can agree on, and that became Matsumoto’s basis for reaching out to temples and monasteries across the country.

The book touches on monastic and temple life frequently: hardly surprising as it’s where Matsumoto learned to clean and it’s where it was instilled in him that cleaning is a practice.

In places, the book is cute and funny: while cleaning out your lighting fixtures, Matsumoto advises getting a “loved one, if possible” to hold the stepladder.

“Clean the lamps and fixtures gently, as if you are polishing your heart and soul to make them shine their brightest,” he writes.

“I hope that readers come to clean their own home or office more positively,” says Matsumoto. He continues, “If you see cleaning as a chore and something to avoid if you can, then it’s something that’s not good for you in your mind. But if you can change your recognition of cleaning from something that’s negative to something that’s positive, then your quality of life will improve.

Matsumoto is a man of his word: he practices what he preaches. But if you absolutely can’t face or can’t do your cleaning, Maid2Clean is here to help. Call us free on 0800 878 6388 and let us take the hard work out of your housework – by the book!

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AT HOME

One in ten men hate their wife's cooking Researchers polled British couples and found as many as 20 percent think their other half is a terrible cook – with a further 60 percent saying that they are frequently dished up meals they would describe as hugely disappointing.

According to the poll, almost a quarter (22 percent of women) said their husband or partner is a shocking cook, while more than one in ten men complained that their wife or partner's meals were simply not up to scratch.

But in a typically British fashion, most of us are too polite to complain, with over half of women (52 percent) putting on a brace face night after night and 58 percent of men keeping their dislike of their other half's dishes on the down low.

Overall, a quarter of those polled (27 percent) said their partner is so delusional when it comes to his or her cooking skills - they even fancy themselves as a contestant on Masterchef or the Great British Bake Off. The survey of 2,000 British couples, to mark the launch of HelloFresh’s first cookbook, Recipes That Work, found 37 percent of home cooks have a "signature dish" that is only loved by them.

One respondent complained about his wife’s ‘mackerel carbonara’ which is wheeled out for special occasions, while another respondent moaned about her husband’s ‘pork and peaches’ which makes a weekly appearance, much to the distress of all others present.

But according to the poll, the recipes that are most likely to let us down are dodgy curries, bad roasts and sloppy lasagnes.

As many as 86 percent of those that took part in the survey said their family could do with some more meals added to their current repertoire - and three quarters said they wish they could serve up more interesting dishes.

Getting bored of the same meals week in and week out was also a bugbear for 80 percent of adults surveyed.

Claire Davenport, CEO of the UK’s leading recipe box delivery service, HelloFresh, said, “It comes as no surprise that a quarter of respondents would prefer if their partner followed a recipe than invented a quirky dish

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off the top of their head. Our debut cookbook gives those who are looking to cook adventurous meals a chance to get it right. All the recipes in the book have been tried and tested by thousands of our customers and are proven to be the most loved and successful, helping avoid disappointment at dinner-time.”

The after-effects of a burglary Victims of burglary can be affected for years after the event, with women struggling the most, new research shows today.

More than half (56 per cent) of the women surveyed who had been burgled said they felt unsafe in their home after the break-in, while 45 per cent said it had affected their sleep and more than a third (34 per cent) no longer wanted to be in the house alone.

Men, on the other hand, were less distressed overall with two fifths (40 per cent) confessing to feeling unsafe after a burglary, less than a third (32 per cent) experiencing problems sleeping and only 13 per cent feeling ill at ease on their own – almost a third less than women.

One in six women (17 per cent) said they had become more nervous as a result of the burglary, with over a quarter (28 per cent) admitting to becoming more likely to mistrust people they didn’t know.

Digging beneath the figures of the survey, some equally worrying details emerge.

One woman refused to go on holiday for several years after a burglary because she was so anxious about leaving the house unoccupied, while another was left greatly distressed after finding a burglar’s footprint in her baby’s cot.

Overall the feelings people were left with following a burglary were considered worse than the practicalities of clearing up or replacing things, or even the fact that they were not able to replace sentimental items. Two thirds of women (67 per cent) said the feeling of someone having been in their home was the worst thing about being burgled, while over half of men (52 per cent) said it was having their privacy violated. Some people said they were so badly affected by the break-in that they had to move home.

Ten top tips for beating the burglary blues • The first important step is to recognise that nearly everyone experiences a sense of vulnerability after a break-in and to be aware that this feeling will fade over time, so don’t rush into doing anything drastic like moving house.

• Take back control – focus on the things you can do to make your home more secure. For instance, make sure your window and door locks are up to today’s standards, as there are much stronger options available nowadays and just knowing you’ve upgraded them will help you feel more secure.

• Of course, fitting strong locks is the first step – but you have to make sure you use them too!

• Use light sensors and timer lighting to make it look like people are home even when they’re not.

• Crunchy gravel around the house is noisy when people walk on it so it will alert you if someone is outside and will act as a deterrent for anyone trying to gain access unannounced.

• Plant spiky plants under windows such as berberis or holly bushes, which make it harder for intruders to gain access.

• Don’t publicise details of your holidays or prized possessions on social media • Disable the location option on your mobile phone so people can’t see where you are.

• Dogs are a great deterrent – just having a ‘beware of the dog’ sign is likely to put potential burglars off your property.

• Finally, remember to focus on the security at the back of your house as much as the front.

AT HOME

Are you one of the nation's hoarders?

It’s official, Brits are a nation of hoarders - with a staggering £48 billion worth of unused household items gathering dust in the nation’s attics, spare rooms and garages, according to a new study.

Researchers found that the typical household has accumulated £1,784 worth of stuff that no longer sees the light of day, including slow cookers and blenders, last season’s jackets and "New Year, New You" tech such as heart monitors and rowing machines.

Vinyl records, golf clubs, Barbie dolls and punch bags are among the items British households have stored in their lofts, sheds and spare rooms. As many as two thirds (66 percent) of adults claimed their house is full of items they never

A Taste of Flower Arranging

Have you ever wished you could produce a beautiful flower arrangement from the gift of flowers you have just been given, or maybe purchased for yourself?

Perhaps you would like to make a gift for a friend or loved one. Maybe you have been asked to arrange flowers in Church but don’t have the confidence to say yes.

or rarely use, with 23 percent saying their attic has become the place to store their most unwanted belongings.

A further 63 percent admit their shed and garage are also full of toys, camping equipment and tools they haven’t used or touched in years.

Dart boards, snooker tables, swing ball sets and tennis rackets are also gathering dust and are ripe for reselling.

The survey of 1,500 adults conducted by eBay revealed 28 percent of Brits own a DVD player they don’t use and nearly one in five (19 percent) are still clinging on to their VHS player of yester-year.

More than one in twenty are hanging on to their step - used for step aerobics in the late eighties. Most respondents (32 percent) like to have a clear out every year, but one in ten only sort out their belongings when they move house.

More than half of those polled said May, with its two bank holidays, is the month they look to start selling unwanted winter clothes in a bid to make room for a new summer purchases including outdoor furniture, paddling pools, holidays and a new summer wardrobe.

One in three admit to hanging on to old fashions long after they’ve gone out of style, whilst 67 percent of

Brits admit that items purchased for hobbies like golf and tennis or new cookery experiments are the most likely to be left languishing as New Year, New You projects fall by the wayside.

Nearly half of the adults polled said they frequently row with their partner about the number of unused items they have accumulated over the years.

But 46 per cent said they hang on to items because of sentimental reasons and 19 per cent confess to being a hoarder. A cautious 53 per cent said they hang on to items for too long ‘just in case’. But 43 per cent have good intentions to part with their belongings this year and 34 percent will specifically sell items to raise some cash.

Cost of Unused Items in a House

Kitchen: ...................................£170 Bedroom: .................................£208 Spare room: .............................£242 Garage: ...................................£400 Shed (tools, garden furniture): ..........£342 Attic / loft: .................................£422 TOTAL: .................................£1,784

Deben Flower Club is offering you the opportunity to learn the wonderful skill of flower arranging at their free workshop on Saturday 30th June in Kirton Church Hall, Church Lane, Kirton IP10 0PU This will be a fun and relaxed day, no experience is needed and our expert tutor will guide you step by step throughout the day. All you will need to do is bring along your flowers and containers.

Floral foam and other sundries will be available to purchase on the day.

Tea and coffee will be available but you will need to bring a packed lunch.

The class will run from 10.30am to approximately 3pm.

"Booking is essential, full instructions and list of required flowers will be sent when you book your place" Members hope this unique offer will then inspire you to join Deben Flower Club and learn more. The Club meets in Kirton Church Hall, Kirton on the second Tuesday of each month (except August) at 7.30pm. Visitors are always welcome to come along and see what the Club does.

• If you are interested in booking or would like more information, please email Wendy on wa@sandlings.co.uk or telephone 01394 411422.

ABREY PROJECTS

Installation of Kitchens & Bathrooms

15 years experienced Joiner in the carpentry trade 5 years experienced plumber QUALITY GUARANTEED

Call Matthew today for a free, no obligation quote

07845 265506

We are based in Felixstowe, Suffolk servicing all surrounding areas with it’s electrical needs. We are a family established business which was started in 1981 by Garry Aldous who later welcomed his son, Fletcher Aldous in 2007.

We pride ourselves on quality of workmanship, customer relations and reliability. We are NAPIT registered, Part P approved and fully insured electricians.

‘No job is too big or too small’.

CONTACT INFORMATION TEL: 07964 687998 HOME: 01394 766913 FletcherAldous@live.co.uk 5 Mellis Court, Felixstowe, Suffolk IP11 2YQ www.aldouselectrical.co.uk

31

AT HOME

How to Buy the Best Barbecue for You n The sun has got his hat on; hip hip hip hooray. The sun has got his hat on; and it’s time to get out the barbecue and play.

If a quintessential British summer’s day involves alfresco dining, then the absolute epitome of outdoor eating has to be the classic barbecue.

In the UK, a flaming barbecue is a British Summer birth right! Of course, no two barbecues are the same. Which is handy because specifications differ from household to household.

So before embarking on the pleasurable trip of choosing the right barbecue, it’s worth bearing a few questions in mind so you don’t get your fingers burned.

The questions answer…

to

1) Gas or charcoal?

The million-dollar barbecue question. There are a number of compelling reasons to plump for either.

Gas - A gas barbecue will provide almost instant heat - perfect if you’re in a hurry.

Because they’re so easy to use gas barbecues tend to get more use. You’re more in charge with a gas barbecue so you can adjust the temperature accordingly to ensure you don’t get sausages that are burned on the outside yet remain uncooked on the inside. This convenience can come at a price though - they tend to be more expensive than charcoal barbecues and can be heavier and more awkward to move and store.

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Charcoal - The barbecue purist’s favourite. Lighting the coals and waiting for them to get white hot is integral to the barbecue ritual. Advocates will also tell you the smoky flavour you get from chargrilled food is how all barbecued food should taste. Charcoal barbecues tend to be cheaper and easier to assemble and store. Best used for long, sunny afternoons they’re not ideal for barbecues on the fly. They’re also messier than gas barbecues, making cleaning them more of a chore.

2) What will you be cooking?

If you’re aiming for a good selection of burgers, sausages, kebabs and the like a standard grill (either gas or charcoal) will suffice.

If you’re the ambitious sort and want to indulge in something more than grilling then think about trading up to a barbecue that includes accessories like a hood (great for roasting and controlling the temperature); a griddle/hot plate (just the job for flash frying thinner cuts of meat and veg); a side burner (for steaming/boiling veg and preparing sauces) and a warming rack.

3) How often will you use it?

If you’re a barbecue veteran and plan on spending all summer grilling your food, it’s worth investing in an all-singing, all-dancing model. If you’ll only use the barbecue once or twice during the temperamental British summer a basic model will see you right.

4) How much space have you got?

A smaller, portable model is probably best for those cooking in tighter areas.

You don’t want the barbecue to take up all your outdoor space. If room isn’t an issue and you’re cooking for more than two, consider getting a decentsized grill; squeezing too much food on a grill can be cumbersome. Also think about storage. Where will the barbecue live when it’s not cooking up a gastronomic storm?

5) Other things to consider Ease of assembly Quality of construction (in particular sturdy wheels and handles) Additional features If stored outside, it might be worth investing in a cover/hood Safety - ensure your barbecue is in good working order; cook away from trees, sheds etc… for a full list of safe barbecue best practice it’s worth reading the advice provided by the UK Fire Service Smoke control areas - do you live in a smoke control area? Ensure you read the government advice on using BBQs in these areas. And always consider your neighbours.

www.robertdyas.co.uk

From your free quotation to the final invoice SD Home and Gardens provide the most hassle free and professional service.

See us at the Suffolk Show for special deals!

(Flower Show Avenue – stand Blue 197)

DECKWORLD DEBEN made by Spacrest

01449 711883 or 07956 734192 www.sdhomeandgardens.co.uk 32

A stunning American 5 seats plus a lounger, scatter lights, Installation to suitable base and power, steps, chemical starter pack and lifter £6795.00

Felixstowe Road, Ipswich, IP10 0DE Opposite Miller and Carter

AT HOME

Brits are CLUELESS at gardening As millions of Brits prepare to get their gardens “summer ready” - new research has revealed how clueless we are when it comes to our outdoor spaces.

Researchers found that killing grass with paddling pools and trampolines, cutting through cable on lawn mowers and killing plants by overwatering them, are among the common gardening faux pas by Brits .

Nearly one in twenty (four percent) of gardeners have managed to kill off fish in their pond, while nearly one in ten have blown off the petals from their flowers from excessive power washing.

A quarter of the 1,500 homeowners surveyed by Fiskars said their dog had completely ruined their grass and shrubs by peeing all over them.

The average Brit will spend £447 this year on their outdoor space, however 15 percent have rusty and unloved garden tools propped up against the garden fence, while seven percent of us have an old lawn mower slowly rusting in a forgotten corner of the garden.

Other common mishaps include, ripping up flowers thinking they are weeds (23 percent) and planting out of season (22 percent).

Despite the disasters, 57 percent of Brits rate their gardening skills as good, compared to 23 percent who say they lack knowledge when it comes to looking after their outdoor space.

Almost eight percent have stood on an upturned rake, while the same number have accidentally sprayed weedkiller on the lawn. Not surprisingly then, more than 21 percent said they don’t know what they’re doing when it comes to tending to their garden, while nine percent said they simply don’t know the difference between flowers and weeds.

Botanist and broadcaster, James Wong, says, “Some of the gardening mishaps that Brits have encountered can happen to the most experienced of horticulturists. Cutting through the cable on a mower or hedge trimmer is easily done and it’s amazing to see how quickly grass can deteriorate when covered with a paddling pool or trampoline. With the weather improving, millions of Brits will be tackling their gardens and it’s important to have the right equipment for the job and to not be put off by a few failures.

“I have gardening disasters all the time and the wonderful thing about gardening is that there are no real ‘mistakes’, only ‘experiments’.

Some of my proudest gardening moments have come out of the most spectacular failures you just have to pick yourself up and start again."

Just over six percent of green fingered Brits describe their garden as pristine and their pride and joy. Ironically, given our lack of gardening know-how, 73 percent of those polled said their outdoor space was quite or very important to them. The average Brit spends 12 hours a week out in their garden during the summer months and as many as 85 percent of us are determined to roll up our sleeves and get outdoors.

When it comes to where we get our gardening advice from, 29 percent of us turn to the internet, with 17 percent of us watching YouTube videos for hints and tips. A further eight percent lean over the garden fence and ask neighbours for advice.

TOP 20 MOST COMMON GARDENING CALAMATIES

1. Overwatering 32 percent 2. Dog or cat pee killing a plant 25 percent 3. Ripping up flowers thinking they were weeds 22 percent 4. Planting out of season 22 percent 5. Killing the grass with a paddling pool 21 percent 6. Forgetting to water high-up hanging baskets 20 percent 7. Killing the grass with a trampoline 17 percent 8. Chopped a tree / hedge too far back 13 percent 9. Cut through a cable on a hedge trimmer or mower 12 percent 10. Watered plastic / fake plants 10 percent 11. Strimming without a line in the strimmer 10 percent 12. Power washing petals off the flowers eight percent 13. Painted a fence with the wrong type of paint / varnish eight percent 14. Standing on an upturned rake eight percent 15. Putting weed killer on the lawn instead of pathways eight percent 16. Laying an uneven patio seven percent 17. Buying too many gnomes / garden ornaments six percent 18. Planting trees too close to the house five percent 19. Killing fish in the pond four percent 20. Mowing the lawn with no blade in the mower three percent

Kenwith Room Set

£329 General and Bespoke slab manufacturer and supplier Stone Street, Crowfield, Ipswich, IP6 9SZ

£425

£289

At Countryside Pine and Oak we offer a wide range of quality, country-inspired furniture to suit any room in your home. Not only do we provide excellent quality furniture, we also guarantee exceptional customer service at every level.

Our quality pieces combine modern functionality with timeless design, all beautifully crafted in natural oak and pine.

01473 741358

33

ECO FRIENDLY

Eco project encourages beekeeping A new project at ActivGardens is encouraging people of all ages and abilities to get involved in beekeeping.

‘Bee Amazed’, which is rolling out at the people’s community Garden on Maidenhall Allotments, is inviting local families, young people, older people, and people with disabilities to learn how to handle bees as part of an initiative to develop areas for wildlife in urban Ipswich.

The funding boost from Postcode Local Trust will enable ActivLives People’s Community Garden to provide opportunities for people to volunteer, develop skills and improve their local environment.

Project Co-ordinator Danny Thorrington runs learning sessions every Monday afternoon from 1.30pm until 3.30pm at the community apiary, where you can learn hands-on or watch from the safety of our observation hide.

Organisations who support people with needs can book a bespoke visit, while schools are encouraged to bring groups of children.

As part of the project, ActivGardens are developing an Outdoor Classroom and wildflower meadow, as well as a ‘Bee Amazed’ learning hive for humans, with information on the life-cycle of bees.

ActivGardens Development Manager Susannah Robirosa said, “We would like to thank players of the People’s Postcode Lottery for helping us to help bees – vital for a healthy environment and the maintenance of our own food chain – as well as provide opportunities for local people to get involved.

Please come and visit us and join in!”

Ongoing funding is needed to continue their projects at ActivGardens. You can help by adopting a hive or donating to Bee Amazed, ActivSheds, CRESS community market and café, or Carry on Gardening project for older people project. For more information contact: Development Manager Susannah Robirosa 01473 345350 Mobile 07530 407302 susannah@activlives.org.uk or visit www.activlives.org.uk/activgardens

Deposit return scheme in fight against plastic

• We offer 660ltr-1100ltr Wheelie Bins for General Waste and Mixed Recycling • We offer large fully enclosed skips for General Waste and Mixed Recycling

• Prompt agreed schedules • Competitive Prices • Waste Management Reports (BSI Audit) • Diversion from landfill • No hidden costs

A deposit return scheme to increase recycling rates and slash the amount of waste polluting our land and seas will be introduced subject to consultation later this year.

UK consumers go through an estimated 13 billion plastic drinks bottles a year, but more than three billion are incinerated, sent to landfill or left to pollute our streets, countryside and marine environment.

To tackle this blight, the government has confirmed it will introduce a deposit return scheme in England for single use drinks containers (whether plastic, glass or metal), subject to consultation later this year. The consultation will look at the details of how such a scheme would work, alongside other measures to increase recycling rates.

Similar schemes already operate in countries such as Denmark, Sweden and Germany. A deposit return scheme sees consumers pay an up-front deposit when they buy a drink, ranging from 8p in Sweden to 22p in Germany, which is redeemed on return of the empty drink container. Possible variants of a deposit return scheme include cash rewards for returning drinks containers without an upfront deposit.

This is often done through a network of ‘reverse vending machines’, where you insert your plastic or glass bottle or can and the machine returns your money. Once a bottle is returned, businesses are then responsible for making sure they are effectively recycled – a move that has led to a 97% recycling rate in Germany.

Environment Secretary Michael Gove said, “We can be in no doubt that plastic is wreaking havoc on our marine environment – killing dolphins, choking turtles and degrading our most precious habitats. It is absolutely vital we act now to tackle this threat and curb the millions of plastic bottles a day that go unrecycled.

“We have already banned harmful microbeads and cut plastic bag use, and now we want to take action on plastic bottles to help clean up our oceans.”

Plastic bottles and drinks containers have a significant impact on the environment, with discarded food and drink containers making up at least a fifth of rubbish on beaches. There are over 150 million tonnes of plastic in the world’s oceans and every year one million birds and over 100,000 sea mammals die from eating and getting tangled in plastic waste. www.gov.uk

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ECO FRIENDLY

How a stroll can make our environment cleaner – and keep you fit too!

It is recommended that adults do at least 150 minutes of moderate physical activities a week, and at Suffolk Coastal they get some of theirs by doing their bit for the community with a monthly stroll and pick lunch.

Last month’s stroll and pick was organised by graduate Eli Sanyari.

Seven members of the team joined in and together they collected four full bags of rubbish.

Some very distasteful items were collected, such as urine in a bottle and a used nappy in a tree, as well as unusual items like the front of a scooter and a cymbal. The most

common items we found were cigarette butts, cans and bottles.

The message is simple! Dispose of your rubbish responsibly, and by using facilities provide. If there are no litterbins in the area, take your litter home with you.

Litter is a wasted resource and a hazard to wildlife, not to mention an eyesore.

It is also expensive to remove, as is dealing with the wider consequences of vermin, ill health and disease that can arise.

Windfarm to provide clean energy In the early stages of planning the East Anglia ONE project, ScottishPower Renewables took the decision to connect the offshore windfarm to the national grid at Bramford using underground cables, rather than constructing pylons.

Along the 37km route between Bawdsey and Bramford there are approximately 20 locations where Horizontal Directional Drilling (HDD) is required for crossing under waterways and important infrastructure. HDD is an advanced drilling technique, which will help to minimise disruption and reduce environmental impacts Whilst works can be seen in fields stretching the length of the underground cable route, the main hive of activity is currently at the substation site in Bramford. The site is alive with activity, from designers overseeing the plans, to diggers clearing topsoil and engineers constructing the main buildings.

The new substation will distribute the electricity generated by East Anglia ONE offshore windfarm to homes and business across the UK. ScottishPower Renewables has committed to ensuring that at least 50% of the £2.5bn project investment will be spent in the UK and as such is working with a raft of UK companies to complete the work. The developer, along with its main suppliers, is committed to ensuring companies and people across the East of England benefit from the delivery of the project.

The construction of this key part of the windfarm infrastructure marks the first major onshore works and is an important milestone for the East Anglia ONE project. The underground cable route stretches from Bawdsey, where the power generated from the windfarm - approximately 30 miles off the coast makes landfall, and connects to the National Grid in Bramford.

Scot Hewitt-Gudgin, from ScottishPower Renewables East Anglia ONE project management team, said, “We are really pleased to see the project progressing and providing jobs and investment locally and across the UK. It has always been our goal to work with as many local companies as possible, so it’s fantastic to have such a number involved in the construction of East Anglia ONE already. The offshore wind sector in the UK is booming and the East of England is right at the heart of it.

“Recently we were delighted to receive planning consent for our East Anglia THREE offshore windfarm. Like the record-breaking cost reductions seen in the industry recently, we are committed to continuing to Boat & Caravan reduce the cost of delivering clean, Upholstery affordable, energy for the UK, whilst powering the economy with our Cushion refilling commitment to UK content.” service The 102 turbine East Anglia Foam cut to size ONE windfarm is the most cost Furniture repairs effective offshore windfarm to go & re-covering into construction in the UK. Once fully operational East Anglia ONE Fabric & DIY supplies will provide enough clean energy to power the equivalent of almost 2 Montana Road, Kesgrave IP5 1ER 600,000 homes, which is the majority 01473 624034 of households in Suffolk and Norfolk.

For more info on East Anglia ONE Shop online at: see www.spreastanglia.co.uk www.foamshop.co.uk

If you want to do your bit and organise a litter pick, then the Spring Clean litter pick scheme can help.

Suffolk Coastal Norse will provide free disposable rubber gloves, and sacks in which to collect litter, and will arrange to collect and dispose of the rubbish collected.

If your group is organising a litter pick and would like this assistance, please complete on the online form on our http://bit.ly/litterpick-suffolk

Construction, Building Maintenance & Independent Living Adaptations

Tel: 01728 666264 info@greenfuturesolutions.co.uk

www.greenfuturesolutions.co.uk

The Foam Shop

Electrical, Plumbing & Renewable Energy Specialists

Tel: 01728 604368 info@greenfutureenergy.co.uk

www.greenfutureenergy.co.uk

35

AT HOME

Half of Brits are losing sleep every week due to outside noise

Those affected are disrupted on average 70 nights a year, leaving them feeling tired and grumpy Almost half of UK adults are losing sleep every week due to noise from outside their homes, leaving much of the nation feeling worn-out and grumpy on a regular basis.

According to the research, 46 per cent of Brits are woken or kept awake at least once a week by noise from outside, with those affected being disrupted on average 70 nights a year.

Following a disturbed night’s sleep, many are left tired and strung-out, with over a third (37 per cent) saying they have less energy, while three in ten (30 per cent) find themselves in a bad mood the next day. Productivity levels are another key concern, with almost a quarter of respondents (24 per cent) saying they are less productive after their sleep has been disrupted and more than one in five (22 per cent) struggling to concentrate.

The poll found that the top sources of noise disrupting the nation’s sleep were anti-social behaviour (16 per cent), neighbours (15 per cent) and car or house alarms (14 per cent). Road noise or traffic (13 per cent) and other people’s pets (10 per cent) also featured high on the list of intrusive noises that regularly keep people awake.

Domestic & Period Properties

Email: info@BJARoofing.com

☎

36

Despite the significant impact on their state of mind, less than a third (32 per cent) of respondents said they would ask those creating the disturbance to be quiet, opting instead to wear earplugs (16 per cent) or turn up their TV or radio (13 per cent). Almost one in six (16 per cent) have gone so far as to move house because of the noise coming from outside their home, with another one in twenty (5 per cent) currently considering moving due to noise pollution.

Psychologist Emma Kenny explains, “In the modern age, where life is fast paced and where the worklife balance can feel challenging, finding sanctuary is more important than ever. Noise disturbance is annoying at the best of times, but more importantly it can cause health issues when it interferes with our sleep patterns.

“Getting an uninterrupted and peaceful night’s sleep ensures we are physically and emotionally rested and allows our bodies to heal from the stresses and strains of modern day living. If the noise outside is affecting our ability to rest and relax, we are likely to experience a whole host of negative issues, including irritability, lack of focus and exhaustion, which can impact on every aspect of our life. That’s why it’s imperative to create a zen space, with as little noise pollution as possible.” www.everest.co.uk

Save our stag beetles: Welcome to make your garden a stag beetle sanctuary Late spring and early summer marks the time of year when stag beetles (Lucanus cervus) are likely to be seen, as warmer evenings draw them above ground to find a mate and reproduce.

However, despite being Britain’s largest land beetle, they are also one of Britain’s rarer beetles. Now, People’s Trust for Endangered Species (PTES) is offering advice as to how gardeners can help make their green spaces a haven for stag beetles, to help reverse the decline of this iconic insect.

Stag beetles can reach up to 75mm in size, which makes them second largest of all UK beetles (after the great diving beetle), but also easy to spot! Typically, stag beetles live in Britain’s gardens, parks, woodland edges and traditional orchards, and are prevalent throughout southern England. However, they are less common in the north of England and, due to the chalky soil, they are absent from the South Downs. PTES is keen to receive records from counties that border the stag beetles’ known range, including Devon, Norfolk, Worcestershire and Yorkshire.

Save our stag beetles: top tips for gardeners 1. Create a log pile - One of the major problems facing stag beetles is a lack of rotting wood to lay eggs in or near, and for larvae to feed on. By creating a log pile, you can provide stag beetles with habitat for the future. Log piles are also great habitat for other invertebrates and they in turn provide food for hedgehogs and birds.

2. Leave dead wood in your garden - Leave old stumps and dead wood alone, as these provide the perfect habitat and also a food supply. If you want to make the stumps more attractive – try growing a climbing plant such as clematis up it.

3. Reduce dangers: Be vigilant when mowing your lawn and be alert for predators; try and scare away magpies and keep your own pets indoors during warm evenings when stag beetles are flying. Also, make sure any open water has an exit point, and if you see a dead-looking beetle in water, please take it out – they often revive!

4. Record your sightings - Let PTES know where you’ve spotted a stag beetle via the Great Stag Hunt!

Sightings are key to finding out where populations are thriving, in need of help, or non-existent.

For more advice on how to make your garden stag beetle friendly, to identify a stag beetle, to find out what to do if you find a stag beetle or dig up stag beetle larvae, visit www.ptes.org/stagbeetles.

A/C Fencing & Landscapes All fencing supplied and fitted.

All landscape work covered.

Garden clearances and regular garden maintenance.

Shed bases and sheds installed.

Plus driveways.

AT HOME

Flood & French

Steve Flood and Colin French formed their partnership in 2002, after working together for a number of years. From this partnership, they have built up a company specialising in the plumbing, heating and bathroom industry, with an experienced team of plumbers, who operate within Ipswich and surrounding areas. The company have now incorporated electrical works within their skillset too!

“All of our staff know that we demand high standards from them and we are confident that you will find them all helpful, polite, courteous and tidy.” Says Steve.

“Having been established for over 12 years, our reputation has increased rapidly due to the speed, reliability and cost-effectiveness of our services.

“Our highly skilled heating engineers are able to carry out repairs and services on any boiler system, and through the years we have gained vast experience in detecting the root cause of problems in various systems, quickly and efficiently. Our specialist heating engineers provide a full range of heating services and we’re confident that they’ll find a solution to all of your central heating problems.

“If, alternatively, you are looking for a new boiler, or whole central heating system, we are able to provide a knowledgeable, comprehensive service, from quotation, through installation, to aftersales care. Technology is constantly evolving, allowing more energy-efficient boilers and central heating systems to be developed; this means that they are cheaper to run, saving you money over time. Being more energy efficient also means that they are better for the environment; we also carry out installations of renewable heating systems, for example, air source heat pumps.

“We have the experience and the skill to undertaker all types of bathroom projects, from small projects such as installing a new toilet, to fitting a complete new bathroom suite, with tiling and new units. Why not check out our website to see some of the bathrooms that we’ve installed?”

Flood & French offer a free, no obligation quotation service for bathroom and heating installations, and Their office staff are willing to help answer any questions that you may have, so give them a call now on 01473 213464 and see how they can help you!

Flood & French Ltd YOUR LOCAL SPECIALISTS IN PLUMBING, HEATING, BATHROOMS AND ELECTRICAL WORKS ● All Plumbing and Heating Works Undertaken

● Boiler Installations – Gas, Oil & LPG ● 10 year guarantees available ● Personal Bathroom Design & Installation ● All Domestic, Commercial & Industrial ● Electrical Works Undertaken

01473 603236

Enquiries@floodandfrench.co.uk www.floodandfrench.couk

UNIT 2 HOLYWELLS RETAIL CENTRE IPSWICH IP3 0DL

Call 07748 785197

Email wade.andrew63@gmail.com 37

AT HOME

Colourful Clematis collection From bold blooms the size of tea plates to delicate nodding bells adorning a garden arch, clematis are versatile and colourful climbers that no garden should be without. Whether left to clamber-up a trellis panel to cover walls and fences or trained over a pergola, clematis are a wonderfully diverse family with varieties to choose for flowers in every season of the year.

Top tips on growing Clematis

Large-flowered hybrids are some of the most impressive, coming into their own during the summer months, and these are joined by daintier flowering varieties of clematis viticella that continue blooming into autumn

2. Always plant summerflowering clematis deeper than they were growing in their pots.

Dig a deep hole so the top of the rootball sits about 7-10cm below the soil surface, and bury the base of the stems with soil. This can help plants regrow if they ever suffer from clematis wilt disease.

Dozens of clematis varieties are available, with new ones being introduced every year, so visit local garden centres and nurseries to pick the ones that appeal. Colours and forms vary widely, with something to suit every colour scheme. Most enjoy their heads in the sun, but some, like pure white ‘Alabast', will also grow in semi-shade.

Don't feel obliged to provide a structure or trellis for support as many clematis can simply be planted in amongst shrubs and left to grow up through them for support. Some of the best suited for this are varieties of Clematis viticella, like rich-red ‘Madame Julia Correvon' whose summer flowers are followed by fluffy seed-heads.

Not all clematis are climbers, so look out for shorter non-climbing and herbaceous varieties for your borders, like dainty blue ‘Arabella' and Clematis x durandii, all perfect for bright, sunny sites.

Or why not grow clematis in large pots to create a focal point on your patio.

Choose compact varieties to grow in containers, trained up an ornamental obelisk or wigwam of canes or hazel poles. Several new dwarf and compact varieties have been introduced in recent years too, ideal for planting in tall pots and left to trail over the edges.

Clematis are often partnered with climbing roses and honeysuckle up pillars and pergolas to create long-lasting flower displays, but vibrant combinations can be created with virtually any other climbers or wall shrubs.

It's not hard to see why clematis have such irresistible charm, and with so many inspiring ways to include them within the garden and patio your colourful clematis collection is guaranteed to grow!

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1. Clematis like their heads in the sun and feet in the shade.

Plant so that the soil around the roots is shaded to keep it cool, training shoots up into a brighter, lighter space above.

3. Spread a deep mulch of compost or bark over the soil after planting to lock in moisture and protect from the sun to keep roots cool.

4. All clematis belong to one of three pruning groups depending on when they flower. Talk to the experts at your local garden centre to find out which pruning group your clematis belongs to and get advice on exactly when and how to prune. Alternatively, check online for advice at www.rhs.org.uk.

Lawn perfection Local company Total Lawns can help you to create the perfect lawn and landscape your perfect space. Sourcing some of the best materials, equipment and techniques available, At Total Lawns they believe in working with nature and not against it! Offering both private and commercial clients Landscaping and lawncare.

They ensure by following the correct horticulture practices in turf care and provide one to one care on your landscaping projects.

Why choose Total Lawns to provide you with lawncare and landscaping?

Their customers trust them to offer them guidance and advice in making sure your lawn or landscaping project is always top priority. With a wealth of experience, knowledge and good horticultural practice, Total Lawns will ensure you achieve maximum results.

If you are thinking of a new look garden, beautiful lawn, professional advice and you live in the Ipswich, Colchester or surrounding areas, then call them today on 01473 436891 or 07801 964298 to discover their lawn and landscaping services.

· Garden Projects · Turfing · Patios · Artificial Turf

· Decking · Fencing · Lawncare · Garden Maintenance

07801 964298 01473 436891

W: www.totallawns.co.uk E: totallawns@hotmail.co.uk 38

WELLBEING

Suncream is still a burning issue for Brits As Britain’s sun seekers prepare to make the most of the warmer summer weather, new research from Direct Line Travel Insurance reveals more than a third (34 per cent) of people have suffered from sunburn in the last 12 months and of those people, 67 per cent were in the UK at the time.

Research also found a blistering 23 per cent of Brits don’t wear sun cream at all, whether that’s home or aboard, despite guidance which suggests being sun burnt just once every two years can triple the risk of developing skin cancer.

When it comes to buying sunscreen, Brit’s often don’t know what to look for.

One of the biggest issues is that over half (55 per cent) of Brits don’t know there is a difference between SPF and UVA sunscreen protection. SPF only measures the ability of a sun cream to filter UVB rays, whereas the star rating indicates how it filters UVA rays. So whilst enjoying the sunshine this weekend, the NHS advises people to wear suitable clothing, spend time in the shade, and apply sunscreen with a SPF of at least 15 and a UVA star rating of at least four.

Despite sun cream losing its protective qualities over time, millions of Brits still use last year’s lotions, with 42 per cent of sunscreen users applying

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lotion no matter how old it is and only buying replacements when they have used the full bottle.

Even though it may seem simple, when Brits do wear sunscreen they don’t always apply it correctly. One in ten (12 per cent) only apply sunscreen once a day, others (18 per cent) only reapply when they remember and five per cent of people wait until they feel like are burning before squeezing out the sun cream.

While countries such as Australia have invested huge sums in educating the public about the dangers of sun exposure, many Britons still don’t realise the risks. Looking like a lobster doesn’t deter Brits, with one in twenty (six per cent) seeking to get more rays despite already being sun burnt. Brits will also go out of their way to try and maximise their tan, with people admitting to using cooking oil and mirrors in an attempt to tan faster. Dehydration and sunstroke are also an increased risk for the one in ten (nine per cent) Brits who continue to down lagers and cocktails despite being sun burnt.

Tom Bishop, head of travel insurance at Direct Line, commented, “As temperatures rise in the UK and with summer holidays on the horizon it can be easy for Brits to forget the dangers of the sun. We are much used to rain after all. But whether people are enjoying a summer scorcher in the UK or laying on a beach in Spain, it’s important not to spend all day in the sun and to wear adequate sun cream so they don’t end up sun burnt at the end of day.”

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WELLBEING

Martin Wilks, C.Psychol.

"In June the man inside the man is young and wants to lend a hand and grins at each new colour"

Hello from Martin at Flexible Psychological Solutions, FPS – and soon to be launching - alongside four trusted and respected mental health and personal development practitioners – a community interest company called “Being Well in Suffolk”. (we’ll become BWIS as you get to know us!)

I like the “being well-in” bit. Being “well in” with people suggests being of good standing and being amongst a group of people who demonstrate mutual respect for each other. Sounds good; and it’s become quite a rare experience as society has changed so rapidly from rural, village communities to contemporary individualistic ways of being; at work, even at home and in the family – even amongst people we call friends?

Suffolk was quite “on the drag” with that rush towards what has become the 21’st century way of being; there are still rural pockets where whole networks of extended family live within a short distance of each other.

Sadly though, we know that generally loneliness is now reaching epidemic proportions; and that there is a close relationship between loneliness and poor mental health. In common with most of the higher primate species we thrive as members of troupes, finding it difficult to fulfill a wide range of basic emotional needs outside of a group context.

The BWIS troupe will provide all the usual one to one ways of working with people; it will offer training and support for folks wanting to set up peer support groups, we’ll have public coaching events like the monthly “life lounge”, training courses- like my eight week mindfulness course, and online forums and networking opportunities all pitched towards individual health and well-being and the growing of community – getting “well in” with each other.

One of my solo efforts, as Flexible Psychological Solutions has been the facebook page “Mindfulness Suffolk” – amazingly we have over 3000 members. (Search us out and join if you like?). Essentially I’m bringing Mindfulness Suffolk over to Being Well in Suffolk and my current facebook page cover picture reflects that transition – see the picture below.

I should be able to announce the launch date for BWIS in my next monthly posting.

And back to THIS one, this month’s verse of “The January Man”. June is the time of full expansion of the year – the longest day, shortest night around June 21-23, making hay whilst the sun shines! Whatever our age, (whatever our gender!) it is this time that we have the youthful, hopeful energy for group endeavour – and even if the acuity of our senses is fading – (from early 20’s!) … The time is now to open up our sense doors and take in the fullness and abundance of the summer.

• For more information see https://www.facebook.com/Mindfulness.Suffolk

Urgent need for foster families Six hundred and ten new foster families in the East of England, according to leading charity The Fostering Network, need to be found in the coming year to ensure that all children who need fostering can live with the right family to meet their needs.

There is a particular need for families who can foster teenagers and groups of brothers and sisters.

The new figures, recently published show that 8,100 families are needed across the UK (6,800 in England, 200 in Northern Ireland, 550 in Wales and 550 in Scotland).

Without more foster families in the East of England coming forward during 2018, and especially those who could foster teenagers and sibling groups, some children will find themselves living a long way from their family, school and friends, being split up from brothers and sisters, or being placed with a foster carer who might not have the right skills and experience to meet their specific needs.

More foster families means that a fostering service can match the needs of each child more closely with the skills and experience that each foster carer brings, allowing them to find the right home for each child, first time, and to improve stability for fostered children. That is why The Fostering Network is calling for people who think they might have the relevant skills and experience to come forward to find out more about fostering.

Kevin Williams, chief executive of The Fostering Network said, "Foster carers do something amazing on behalf of our society, opening their hearts and homes to fostered children, often offering them their first experience of a stable, secure and caring home.

"Looking after fostered children, many of whom who have experienced trauma, abuse or neglect, can be challenging. But it is that challenge, along with the reward of seeing these children and young people flourish, that many foster carers across the East of England say makes them proud to foster."

Vicky (44) and her husband, Greg, (49) are foster carers for Essex County Council, “We absolutely love our job and are very proud to tell anyone we are foster carers.

“We both believe in giving something back to a child or young person who has not had the best start in life. We strongly believe in all children and love seeing them grow from a little wilting bud to a strong, beautiful, blossoming flower by believing in themselves.

“We would say to anyone who is thinking about fostering to “Go for it!”

Yes, fostering can be challenging, but you won’t regret it as it is the most rewarding job we have ever done.”

People who think they have the relevant skills and experience to be able to look after fostered children, enjoy a challenge and have a spare room can find out more at www.thefosteringnetwork.org.uk/couldyoufoster.

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WELLBEING

n Summer Beauty Offer Inspired Beauty Concepts is situated at 10 Old Foundry Road, Ipswich and specialises in Eyelash extensions, manicure, pedicure, Gel and Nail Art. Owner Cristina Spink was trained at the Extreme Academy in Bucharest and offers a professional, personal, relaxed experience in a friendly, contemporary salon.

The eyelash extensions available are ‘Neicha’ using the one by one technique, ranging from 2D to 6D, these give a fuller more natural look than your average extension.

Cristina added, “There are a vast range of extensions available throughout the industry, however, I am yet to find a better more durable product than Neicha, which gives a fuller longer lasting extension than most brands”.

Cristina uses ‘magnetic’ products for nails offering Nail Art with the Magnetic Air Nail System and the newest version of Power Gel. Free consultations are available where Cristina is happy to discuss your individual requirements and advise you on what treatments are best suited to you.

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WELLBEING

Lottery Grant for Fit Villages Project n Suffolk Sport is delighted to announce that its Fit Villages project, aimed at helping rural communities to get active, has been awarded £325,000 from the Big Lotteries Reaching Communities Fund, helping to continue to deliver an extended version of its award winning project.

Fit Villages, now in its eighth year, has received funding for the next three years to help to reach more villages and inactive older people across the county.

Fit Villages plays a vital role supporting Suffolk Sport’s vision to inspire more people across Suffolk to get active, improving their health and wellbeing. Suffolk has double the national average (38%) of residents living in rural areas and by 2021 nearly a quarter (24.5%) of Suffolk’s population will be over 65 years old, increasing to one in three adults by 2039. Fit Villages is a project designed to help maintain a healthy and active aging population, build community cohesion and to help reduce the associated health costs of inactivity in adults across Suffolk, currently costing an estimated £17.7 million each year.

The rural-focused project helps to address issues associated with rural deprivation, including limited access to opportunities, social isolation and health-related implications of inactivity within the local community. The project helps villagers in rural locations to set up physical activity programmes, using facilities such as village halls, community centres or playing fields. New villages are surveyed to find appropriate activities for the

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residents and are supported with initial funding to create sustainable classes and sessions.

Thirty new projects will be delivered each year, helping over 1,000 new participants in villages to become active by the end of the three year project. New activities will work alongside more traditional Fit Villages activities, continuing to increase access and social engagement. The new Fit Villages project will seek to engage wider audiences by working with partner organisations who are keen to help support the health and wellbeing of residents in rurally isolated communities.

Tracy Brownlow, Director of Health and Wellbeing said, “We are so proud of the achievements of Fit Villages over the last seven years and are looking forward to delivering more award winning services to the community over the next three years after being awarded funding from Reaching Communities . It is so important as a County Sports Partnership to deliver projects that meet the needs of our population, in this instance, isolated rural communities, to help them stay active and healthy for longer and to increase wellbeing and social opportunities.”

To find any Fit Villages activity taking place in a village near you visit www.fitvillages.co.uk If you live in a rural village and would like to register you interest in a project in your community please contact Hollie Wood, Fit Villages Co-ordinator on 01394 444289 or complete the enquiry form on the website.

WELLBEING

10,000: The magic number Ways to reach 10,000 steps a day If you’re into health and wellbeing, you’ve no doubt come across the argument for the positive benefits of walking 10,000 steps a day.

With the increasing popularity of wearable fitness trackers, it’s a concept that’s as relevant as ever. However, with many of us working in sedentary jobs, it can be a struggle to hit this goal. So, the wellbeing experts at CABA are here with a help on how to achieve those 10,000 steps a day.

10,000 – where does this magic number come from?

It’s believed the notion of 10,000 steps started in Japan, in the run up to the 1964 Tokyo Olympics. With the population gripped by Olympics fever, pedometers – devices that count how many steps you take – became very popular, as the health-conscious Japanese people started keeping track of their activity levels.

to make complex decisions compared to sedentary colleagues. Take this opportunity to change your work-style and incorporate physical activity into work meetings, while encouraging your colleagues to be more productive and fun.

Activities to reach 10,000 steps

Walking is not the only way to increase your step count; even things you may not think of as exercise can help, such as gardening, housework and shopping. To help you work out how to achieve 10,000 steps, here’s a quick guide to activities you can easily fit into your everyday routine and the number of steps you can achieve per minute by doing them (all step counts are approximate):

Activity

One Japanese pedometer manufacturer came out with a device called manpo-kei – meaning 10,000 steps. The idea took off and 10,000 steps became the standard for daily fitness, not just in Japan but around the world.

Most of us aren’t reaching anywhere near 10,000 steps a day – the equivalent to approximately five miles. According to the NHS, the average British person walks between 3,000 and 4,000 steps a day. While there’s no need to pressure yourself to achieve the full 10,000 steps, it’s a good goal to work towards. After all, studies have recognised the health benefits, such as lower blood pressure, better blood glucose levels and improved mood.

Start slowly

If you’re new to exercise, 10,000 steps may seem an insurmountable challenge to begin with, so you may want to build up your fitness gradually.

If this is the case, it’s a good idea to aim for, say, 4,000 steps a day to begin with, then add 1,000 extra steps every few weeks until you reach the magic • 10,000.

Boost step count at work

If you’re a busy professional, you may be wondering where you’re going to find the time to put in five miles of walking a day – especially with so many of us in sedentary roles.

Look for opportunities to move; if you live close to your office, walk to work. Take the stairs, instead of the lift. Make an effort to walk over to speak with colleagues, rather than email. Or, why not use a kitchen on another floor to make a tea round?

Simply setting a reminder to get up from your desk and walk around the office every hour could also boost your step count and ensure you’re not sitting at your desk for long periods of time.

Integrate exercise into work tasks. Walking meetings are a chance to step away from your desk, have a succinct conversation and rack up steps. Fresh air and a change of scenery may inspire new ideas.

They’re effective for 1-2-1s, and their informal style makes them great for brainstorming and building relationships. ‘Sweatworking’ (dialing into a call on a treadmill, for example) is challenging, helping you get to your step goal quicker. Exercise increases the heart rate, pumping more oxygen to your brain and optimising brain function.

Overall, it’s proven that people who are more active during the working day experience a 22% increase in fitness, and a 70% improvement in their ability

Average steps per minute

Walking (moderate pace)

100

Gardening

121

Housework

85

Food Shopping

60

Washing the Car

75

Bowling

55

Golfing (walking, no cart)

100

Playing Tennis (singles)

160

Playing Football (casual)

207

Zumba

152

For more information and tips on staying active and boosting your health and wellbeing, visit caba.org.uk.

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WELLBEING

Be proud to show off your healthy smile At the time of writing this, the sun is shining. It’s glorious out there and with the warmer weather comes the shedding of our winter wardrobe.

Legs are bared, arms uncovered and feet revealed.

As the layers come off, we can often be our harshest critic. But what about our smile? We wear that every day – are you happy to reveal yours?

The early stages of gum disease are reversible so don’t ignore the signs, which are: • Red, swollen gums • Bad tastes or bad breath

Healthy smiles are stunning

As dentists you might think that we want nothing more than to create bright white Hollywood smiles with identikit gnashers that are all the same shape and size. Not so at Harbour Dental Care in Ipswich.

We believe that healthy smiles are stunning in themselves.

Each smile is totally unique and if you’re happy to smile and laugh with wild abandon, who cares if one or two of your teeth aren’t perfectly straight?

It’s the smiling that counts.

Perfectly pink

When it comes to gums, there is only one colour they should be and that’s a healthy shade of pink. Red gums indicate inflammation and this is something that will certainly put a dampener on your smile because it means your body is fighting infection.

• Gums that bleed during brushing Our hygienists are at hand to give your mouth a meticulously thorough and professional clean.

They can also provide brushing tips and advice for keeping your mouth healthy between visits.

Smile solutions

Whatever it takes to help you feel happy with your smile, we have solutions. If that means that some cosmetic dentistry would help, then speak to our understanding and talented dentists. We offer tooth whitening, tooth-coloured fillings and cosmetic bonding, which can be used to hide discolouration, straighten slight twists and fill gaps.

Special offer

Tooth whitening is £150 until June 30th 2018 – that’s a saving of £108! Call us now to book.

Our door is always open to new patients for NHS and private dental care, so please get in touch to find out more about us. We look forward to helping you proudly show off your beautifully healthy smile.

27 High Street, Ipswich, Suffolk, IP1 3QH 01473 253599 www.harbourdentalcare.co.uk

Sunny smiles Whatever it takes for you to be happy with your smile - we can help.

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WELLBEING

Are you wearing the wrong size shoes?

Foot experts have revealed for the first time why women’s feet suffer in their summer shoes - they wear the wrong size.

This news comes as the annual “socks off season” – the longed-for time every year when women can finally ditch their socks and boots for sandals and flip-flops – has been delayed by the unseasonable cold snap which blighted early spring.

With temperatures finally hotting up in the UK, foot specialists are warning that women face a potential blister crisis because their feet have been wrapped up in socks and comfy boots for far longer than usual.

This combined with the little-known fact that women are wearing the wrong size shoes in the summer mean they face an agonising barrage of foot problems now the time has come to ditch their socks.

New survey results reveal that a massive 94 per cent of British women have no idea that their summer shoes should be at least half a size bigger than their winter ones. This is in order to cope with hot, swollen feet and to prevent blisters, with all 94 per cent admitting they wear the same size shoes all year round.

Consultant Podiatrist Emma Supple says, “When the weather warms up, our feet swell in the heat which means we have to squeeze our feet in to our summer shoes.

“This makes skin more prone to blisters and getting generally sore and uncomfortable and is why we always recommended people buy their summer shoes half a size bigger than their winter ones. It can take

weeks for feet to get summer soft and ready to be put through their paces in sandals or flip flops.”

The new survey of 1,087 women aged 16+ across the UK, carried out on behalf of blister plaster experts Compeed, has also revealed that the unseasonable weather may have delayed socks off season for longer than usual, with 92 per cent yet to pack away their winter shoes.

Although the “official” start of spring is March 1st, the UK suffered snow and storms from the “Beast from the East”, this delayed when women would normally get their socks off, with the survey revealing that just over a third (36 per cent) will only do so when the temperature is above 17C and more than a third (37 per cent) want to see a few hot days in a row before they shed their socks.

The survey found that almost half (45 per cent) of women aim to ditch their socks between March and May. Many appear to have thought that socks off season was here last month (April), when the nation basked in a mini heatwave when temperatures hit 29.1C in St James's Park, London, making April 19th the hottest April day for almost 70 years.

And 60 per cent of those questioned made the most of it, taking their socks off and getting their summer shoes on for the hot spell.

But as the temperature rise was so sudden, half (50 per cent) of 16-24 year olds admitted getting sore feet or

blisters. However, despite the warmer temperature, 30 per cent did not get their feet out because they knew it wouldn’t last and one in five 16-24 year olds kept their winter boots on because they didn’t want to risk getting blisters or sore feet.

But blisters do blight people’s lives with one in three women questioned saying they suffer from blisters as soon as they wear their summer shoes or flip-flops for the first time or as soon as their feet get hot and swollen. A surprising 32 per cent of 16- 24 year olds say they have been left unable to walk because of their painful blisters.

Ms Supple added, “We have been suffering through what has felt like a much longer winter than usual.

This means it is likely women across the country will have kept their feet encased in winter socks and shoes for weeks and even months more than usual.

“Throughout winter we ignore our feet, we never look at them and we neglect them badly. So when we finally take our socks off, our feet are really prone to debilitating blisters when we wear sandals and flip-flops.

When we then wear the wrong size shoes it is a recipe for a foot disaster.

“Blisters can be extremely painful and even debilitating, stopping people from carrying out their everyday lives properly. But when properly treated blisters can quickly become pain-free, allowing you to carry on.”

Improve your Wellbeing, by simply walking It’ll improve your mood, ease stress, and helps fight off dementia and cancer.

Quite a tall order for something as simple and basic as going for a walk, but the list of benefits doesn’t stop there. In fact, experts agree, walking is extremely good for you, it is a low impact physical exercise that most people can take part in that doesn’t require any special equipment or expensive kit.

Research shows us that walking helps to improve mood and positively increases feelings of calm and wellbeing. Walking fosters creativity, enables a change of scene and an escape from the computer screen, helps your mind to flow in a different direction and as a result, you will often find the solution to that knotty problem that you were wrestling with. Walking is a great way to help keep control of your weight, it improves your body’s response to insulin, which can help reduce flab around your midriff, and by building more muscle you will be burning more calories.

Regular exercise such as walking also helps the body to fight disease, from dementia to cancer, diabetes to high blood pressure. The New England Journal of Medicine in 2002 found that those that met physical activity guidelines (30 or more minutes of moderate activity on 5 or more days per week) had a 30% lower risk of cardiovascular disease compared to those that did not walk regularly.

So why isn’t everyone doing it?

There are many reasons – inertia being the main one. Finding the time and getting into the habit. And this is where forward thinking employers can play a key role through Employee Wellbeing programmes.

A fitter, more active workforce provides many benefits to the organisation.

As well as the more obvious benefits such as lower sickness and absence rates, staff tend to be more positive, more creative and more productive – so it is well worth making the effort to encourage staff to take healthier lifestyle choices.

Promoting wellbeing in the workplace can come in many forms. Why not encourage walking or other forms of activity during the lunch break, or regular monthly or even weekly events.

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WELLBEING

Sleep: Are you getting enough quality sleep?

Staying well – we know we need the right diet and regular exercise. And we know we need the right dose of sleep. But why are so many of us struggling to get it? And what can we do about it?

Why are so many of us struggling?

Most of us feel better after a good night’s sleep, but with the pressures of modern living and balancing raising families with work life, lots of people find it harder to get the sleep they need. Many people suffer with sleep disorders and about eighty percent of the population feel they are not getting enough or the right quality of sleep.

Thankfully, we’re beginning to recognise that sleep is important for our wellbeing. Popular fitness trackers, which tell us whether we’re moving about when we’re asleep have had a role to play in addressing poor sleep.

Dreaming to forget…

So what does sleep do for us and how much do we need? Sleep is a both a physical and an emotional need. The right kind of sleep is vital for our wellbeing – a healthy adult needs about seven to eight hours sleep a night, and a little less as they get older.

There are two different kinds of sleep. Deep sleep (also called slow-wave or non-REM sleep) where most of the brain is offline and resting while the body’s cells are repaired. This makes up about eighty percent of a healthy sleep cycle and getting the right amount helps us to stay physically healthy. Less than four hours deep sleep a night can have an impact on our ability to heal and recuperate.

REM sleep – REM stands for rapid eye movement - is the phase where most dreaming takes place. There are a number of theories about the role of REM sleep, but what we do know is that following periods of REM sleep, mood improves, as does memory, and that during REM sleep neurotoxins are cleaned away to keep the brain healthy. However, if we are worrying about unmet emotional needs – perhaps financial security, relationship issues or problems with work – then the amount of dreaming we do increases to try and calm the brain down. Unsurprisingly, if we are spending a lot of time dreaming and not getting enough deep sleep we are likely to feel worse in the mornings.

What can you do to get better sleep?

Here are some pointers which experts recommend: • Learn and practice relaxation exercises to help you to go off to sleep more easily • Work on addressing unmet emotional needs – so that there is less to worry about!

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Our friendly and fully trained live-in carers enable you to stay at home with care available as you need it.

When Muriel became forgetful her daughter arranged live-in care with Purely Care. A 24 hour carer has allowed Muriel to retain her independence and remain safe. Muriel can still decide where she goes and when, the carer helps her choose an outfit and makes sure she gets to her appointments on time and finds her way back home safely. Muriel loves having someone to chat to and remind her when to put the TV on to watch her favourite programmes.

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• Have regular going to bed and getting times – and stick to them • Cut down on caffeine in the second half of the day • Avoid watching TV or internet surfing in the two hours before we go to bed • Avoid using smartphones in bed All of these pointers can help to get you started on the path towards better quality sleep.

Ezra Hewing, Head of Mental Health Education, Suffolk Mind

n Mercy Ships

Mercy Ships – What are they? Well you can find out if you attend the coffee morning to be held at Felixstowe United Reformed Church Hall on Saturday 2nd June.

While sipping your coffee, munching a cake or biscuit and looking at items for sale on the various stalls, you can think about and remember that in some countries, there are no doctors, nurses, hospitals or medication at hand for those residents who really need them. However, along come the Mercy Ships and moor at various places. They turn themselves into the Hospitals and Medical Centers and treat many people who would otherwise not be able to get treatment for their various ailments.

Sad looking patients enter and smiling patients leave because doctors and nurses have treated their ailments, operated, dressed their wounds and given them a course of tablets if needed.

Of course, without the funds to purchase and bring these medications and the doctors and nurses to carry out surgery, across the water to these places this could not happen, so remember those who are ill and cannot be treated but when money is given to this good cause they can be.

Enjoy your coffee morning, cake biscuits, browsing the stalls with items for sale and hopefully purchasing something you really like at a good price and don’t forget that the money raised at the coffee morning will be donated to the Mercy Ships so that doctors and nurses from the ships will be treating patients because you have helped to fund them.

Imagine if it was you that had no access to a doctor or nurse and no hospital, A&E department or even a bed to sleep in when you were ill. Give generously to this good cause. You may need help one day, so why not help others abroad right now.

Felixstowe United Reformed Church

Find out how to save lives of children and adults

New workshops to help give people life-saving skills are being held in Ipswich this summer following the phenomenal success of Save A Baby’s Life sessions.

The programme is being rolled out in Ipswich as part of the Borough Council’s commitment to helping residents develop their knowledge about life-saving techniques.

Save a Child’s Life workshops will be held on Friday 8th June at Whitton Sports Centre and on Monday 11th June at Gainsborough Sports Centre (both 9.30am to 11.30am).

These will be followed by Save an Adult’s Life sessions on Friday 15th June at Whitton Sports Centre and at Gainsborough Sports Centre (both 9.30am to 11.30am).

There will also be a Save a Life AED, which will teach people how to use a defibrillator, on Monday 25th June at Ransomes Sports Pavilion (12.30pm – 2.30pm).

Andrew Wilesmith, Sport and Leisure Services Manager, said, “We were delighted with the take-up for the Save a Baby’s Life courses and we are now putting on more classes to help parents, family members and carers help save children and adults. Life-saving and first aid skills are so important, as they could save a life. Things like choking can happen at any time and we want to prepare people to be able to deal with these situations.”

After attending the latest sessions, people will know how to deal with choking, drowning and CPR (cardiopulmonary resuscitation).

The sessions are free but you will need to book by phoning our sports centres on 01473 433655.

• For more information: https://www.ipswichfit.co.uk/save-a-life/

Used diesel cars in demand and 126cc-650cc bike sales soar Mycarcheck.com’s valuation experts reveal significant trends in the UK used vehicle market and choose a car and bike of the month

Used car of the month: Kia Cee’d (2015-)

Valuation services team manager at mycarcheck.com, Jon Wheeler, said, “If you’re in the market for a family hatch that’s practical, affordable and well-equipped, you should certainly consider the Kia Cee’d. Boasting strong residual values, good standard equipment and Kia’s seven-year warranty, the Cee’d stacks up as a good used buy. The model walk is easy to understand, starting with the Cee’d 1 and going up to the Cee’d 4. Then there’s the range topping GT-Line. Our pick for lower mileage users would be the 1.0 T-GDI petrol engine. Higher mileage users may well find the 1.6 CRDI diesel unit a better choice – it is refined, delivers good performance and should return over 70mpg.”

As to market trends, Wheeler said, “New car registrations have continued to fall compared to last year, with the private sector taking the worst hit throughout March. This has also put pressure on dealer networks as good used stock is challenging to get hold of. Demand remains high across the used arena, but with this comes strengthening prices. Notably, despite the drop in new sales, diesel is still a staple used choice.”

Used bike of the month: Triumph Tiger 800 XR (2015-)

On the motorbike, scooter and moped sector, mycarcheck.com’s Stuart Wilson said, “If you’re in the market for a comfortable, reliable and wellequipped tourer, the Triumph Tiger 800 XR is an attractive option. With ABS, cruise control, adjustable seat and screen, gear mechanics from the Daytona 675R and a 19-litre tank (enabling you to rack up 270 miles between pit stops), you get a lot of bike for your money. Expect to pay £7,000 for an average mileage example and, as always, check the history before you buy.”

As to market trends, Wilson said, “Spring has finally sprung and will hopefully spark some significant movements in the two-wheel market. Overall, motorcycle registrations are 7.3% up and scooter registrations are 0.5% up compared to last year. The 126cc-650cc sector has more than weathered the extended winter, with registrations up 21.4%. On the face of it, the 30.9% drop in moped registrations looks bad, but the influx of preregistered 50cc Euro3 examples in late 2017 had a massive impact. Over the next month, some good quality machines returning from PCP deals should provide a welcome further boost.”

With information from the police, DVLA, insurers and finance houses, My Car Check holds comprehensive data on every vehicle on UK roads – things that buyers should be aware of before making an offer.

CDL Vehicle Information Services, which owns My Car Check, performs over a million look-ups a day for companies including AutoExpress, CompareTheMarket, GoCompare, Moneysupermarket, Swiftcover and Tesco.

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£181m spent on lost car keys

When it comes to car keys it appears that we are a forgetful and careless bunch. New research suggests that while millions of drivers waste hours every year searching for missing keys, those unfortunate enough to lose them for good have spent an eyewatering £181m replacing them.

An RAC survey found that one in 20 (5%), or almost two million drivers, admit they have lost their car keys for good and 6% of these say they have actually managed to do this twice. When questioned where they thought they had lost them one in five (18%) thought it was somewhere outdoors, 9% lost them in the house, 5% lost them at work and the same number said it happened when shopping. Another 4% said they vanished when they were out socialising, 14% said they were stolen, but a quarter (23%) simply didn’t have a clue what happened to them.

Four in 10 (39%) of those who permanently ‘misplaced’ their car keys just made do with their spare key, but over half (54%) said they bought a replacement key at an average cost of £176.20 which equates to a UK-wide bill of over £180m.

Apparently women are more prone to mislaying their keys with 45% saying they frequently forget where they last put their keys, compared with 38% of men who confess to doing the same.

However, when it comes to locking keys in the car men are exposed as the most careless with 30% admitting to the mistake, compared to 23% of women who have done it.

Overall a quarter (27%), or 10 million drivers, admit to having locked their keys in their car.

When asked how this happened three in 10 (29%) said they simply weren’t thinking what they were

doing, 7% were distracted by somebody else or looking after a child, 5% said it was because they were in a rush, 21% said they put them down to get something out of the car and 22% said the car locked itself with the keys inside. Interestingly, this happens most commonly at home (21%), closely followed by at work (17%) and at the shops (16%).

To recover the keys and access their car 31% of these drivers called the RAC or another breakdown provider, 32% used their spare key, 20% found another way to open the door and 3% called a

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locksmith. But for a desperate 3%, or 300,000 drivers, they had to resort to smashing a window.

If the mere act of losing or mislaying your keys is not enough strife for individuals, a third (29%) of all couples said their partner’s forgetfulness or constant turning the house upside down in the hunt for their keys results in frequent quarrels.

RAC spokesman Pete Williams said: “When it comes to car keys the evidence suggests that we are a forgetful and careless bunch. It is therefore no surprise that such a high proportion of us find ourselves scrabbling around in the bottom of our bags, in the cutlery drawer or through countless pockets in a frantic search for our keys. Losing, or temporarily mislaying our car keys is an endless source of frustration and our forgetfulness can be the cause of heated arguments with our better halves sick and tired of the fraught daily hunt.

“Locking your keys in your car is perhaps one of the most frustrating experiences that any of us face resulting in maximum inconvenience and stress. The RAC dealt with over 57,000 members with key-related problems including lock-outs and faulty locks in 2017 so it is always good to know where your spare key is so a friend or family member can find it in a crisis.”

n Portman Road Car Park works

The small car park in Portman Road, Ipswich (near the Sir Alf Ramsey statue) will be partially closed for preliminary work on Friday 8th June and then fully closed for one day only on Friday 29th June.

Customers are advised to park in the other Borough car parks over the road – there are more free spaces on Friday than at other times during the week.

The Portman Road extension car park (near the junction with Princes Street) will be closed for improvements for one week between Friday 13th July and Friday 20th July but will be partially closed on Tuesday 3rd July. Again, customers will be sign-posted to the main Portman Road car parks.

A Council spokesman said, “We want to offer a better parking experience to our customers and this work will be done as quickly as possible to keep disruption to a minimum. We apologise for any inconvenience while the work is going on but we do have alternative parking close by.”

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Your old vehicle is YOUR responsibility

n Suffolk Coastal has reminded local people that their old vehicles are their own responsibility!

The reminder comes after a woman has gained a criminal record and been made to pay a total of £1084 after Suffolk Coastal took her to court for abandoning her car in a private car park.

Zoe Potter of Spencer Road, Rendlesham failed to attend Ipswich Magistrates’ Court on 17th April and the matter was heard in her absence. She was fined £440 for abandoning her car off Sycamore Road, Rendlesham and made to pay £600 costs and a £44 victim surcharge.

Council officers were notified of the abandoned car in September 2017. Zoe Potter, the registered keeper of the vehicle, received two formal notices which she ignored and Suffolk Coastal had to remove and impound the car at the taxpayers’ expense in January 2018. Furthermore, she failed to pay a £200 fixed penalty notice.

Cllr Carol Poulter, Cabinet Member for the Green Environment for Suffolk Coastal, said, “This woman was given plenty of opportunity to do the right thing and arrange for her vehicle to be scrapped but choose to ignore formal notices, meaning that the council had to step in and collect, store and dispose of the vehicle at taxpayers’ expense.

“She also ignored a

penalty notice of £200, which would have been reduced to £120 if paid within ten days and put an end to the matter. I hope that this sends a strong message to anyone who might be temped to dump their old vehicle, because we will investigate and it could end up costing you even more.

“There is no place for abandoned

vehicles in our neighbourhoods and countryside. Not only are they an eyesore, but can pose a danger to children and wildlife as well as attract unwanted attention of vandals. Vehicles dumped in this way are also likely to leak oils, coolants, fuels and other fluids which can cause a serious pollution incident that would be extremely costly to clean up.”

If you receive a notice from the council suspecting your vehicle has been dumped - don’t ignore it! Your vehicle could be seized and you will have to pay for it to be released, starting from £170 and increasing every day!

It is easy to arrange the disposal of your vehicle with the End of Life Directive. There are a number of sites you can take your vehicle to or arrange to have it picked up (depending on the make). To find your nearest one, visit Cartakeback or Rewarding Recycling.

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