Ipswich24 September 2017

SEPTEMBER 2017 Follow us on Twitter: IPSWICH24MAG

Available in and around Ipswich, Woodbridge, Felixstowe, Stowmarket and Hadleigh – Every Month

E E R F e azin g a m

• Heritage Open Days Saturday 9th and Sunday 10th September – see page 11

The Luxury Travel Specialist

Visit us online at www.ipswich24.co.uk for more information and events

n High voltage shows with rocking vocals!

The fabulous Searchers return this month (2nd Sept) by popular demand and then Spirit of the Blitz conjures up great memories on 7th at 2.30pm - A tribute to the legendary stars who kept us smiling through our darkest days.

Saturday 9th the Spa welcome back another great show – Simply the Best Tina Turner Experience – Julie Nevada’s stunning live Tina Turner Experience is returning don’t miss this high energy show this time around.

A sneak look at next month shows include; Wannabe – Spice Girls Show (6th), Back to Bacharach (7th) and then on Friday 13th October the Spa welcomes the King of Pop – Navi! A very special show also this month to raise money for the British Heart Foundation and Felixstowe’s Salvation Army is the Heart of Gold show Friday 20th October. Just announced also for October is Harry Panto & The Chamber Pot of Secrets (21st 2.15pm) and Bugsy Malone – The Musical (27th & 28th) – full details via the Spa’s website.

For more information on all shows check out the Spa’s website www. felixstowespa.co.uk or you can call their Box Office open daily from 11am on 01394 284962 for details of all shows coming up right through to 2018.

Don’t miss the high voltage Rock of Ages – The Musical (14th, 15th and 16th) the definitive, hilarious 80’s rock musical featuring legendary songs and rock and roll debauchery! The following weekend the Spa plays host to the Buddy Holly Dance Party on Saturday 23rd. Finishing off a packed start to the new season is A Night of Dirty Dancing on Thursday 28th and finally for the very first time since it’s reopened – The Pasadena Roof Orchestra featuring timeless classics from the popular great American song book.

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Don’t forget that as well as their usual 9.30am to 6pm daily café opening hours, The Spa’s bars and restaurants are open Wednesday to Saturday evenings for the summer with food orders/reservations available until 9pm and the bar open until late. As well as breakfast, lunch, homemade cakes and much more, you can now enjoy a drink as you watch the sun setting over the waves, some tasty tapas or dinner together with the panoramic views across the water.

INSIDE THIS MONTH SEPTEMBER Heritage Open Days:

At Home:

News on how many are paying too much for their mortgage. Plus is your home at risk of flooding? and a great offer on bulbs for your garden.

Information on this annual event that gives you the opportunity to see some of our local icon buildings, many not normally open to the public.

26-33 Weddings:

10-11 In Later Life: A special supplement aimed at our older readers or carers of the older generation.

Including things to do, money-saving advice and help on making life easier.

16-21

For those planning or contemplating getting married we have 12 pages to help you make that day perfect.

Includes venues, entertainment, dresses and much more.

Events Diary:

Looking for something to do? We have something for everyone in our day-by-day guide to September. From music events to places to go and things to do.

22-23 The Award winning

CENTRE 24-25

Oddfellows Brass Band in concert

On Stage:

Ipswich24 is published on the last Thursday of every month by Fizzwig Designs Ltd. Available Free from numerous outlets across Ipswich, Woodbridge, Felixstowe, Hadleigh and surrounding villages, including leading supermarkets, libraries etc.

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Enquiries, Editorial and Advertising Contributions can be sent:

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Tel: 01473 351270

www.ipswich24.co.uk

As the nights draw in head to the theatre for some entertainment.

This month we have news on comedy, musicals, a choral concert and dance.

Saturday 23 September, 3pm Castle Hill United Reformed Church, Dryden Road, Ipswich IP1 6QF

Tickets: £4 (Members £3) Contact Lynne on 01473 251867 or email lynne.wyatt@oddfellows.co.uk

www.oddfellows.co.uk Ipswich Oddfellows The Oddfellows is the trading name of The Independent Order of Odd Fellows Manchester Unity Friendly Society Limited, incorporated and registered in England and Wales No. 223F. Registered Office: Oddfellows House, 184-186 Deansgate, Manchester M3 3WB Ref 1700

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The Olympic Stadium, London.

The home of arguably the greatest Olympic games of all time and this year the base for the 2017 World Athletics Championships.

Now as my most dedicated readers will know, I have watched a variety of sports in some of the most famous stadiums ever constructed.

However, up until this year I was missing the sport of athletics off that metaphorical bucket list, thanks to an inspired Christmas present (cheers mum!) this was about to change…

Before I can begin to sing the praises of this wonderful feat of architecture, controversially I must begin by pointing out a design flaw of the Olympic complex - Westfield shopping centre.

Thanks to whatever bright spark decided to build this gigantic shoppers paradise on the way to the park, we arrived at 11am in the morning, the athletics didn’t start until 7pm at night.

Although I may be slightly biased, I would argue that I achieved far more than any of the athletes that day, simply by surviving an arduous seven hours of tedious, soul destroying shopping!

Finally, after what seemed like forever, I managed, after hours of moaning and complaining, to direct my family towards the stadium.

Even for a self-proclaimed

Ford’s Focus with Daniel Ford

stadium veteran like myself; it still managed to take my breath away. The sheer size of it was quite staggering, but more than this it was the history attached to it that really struck me, you could almost feel the memories that had been made inside it. Still on a high from this, my experience was made better still when we met one of the numerous volunteers.

This man worthy of the title of a ‘legend’, succeeded in taking a photo of our family whilst simultaneously taking down a Pokémon gym with some other spectators!

The experience inside the stadium itself is one I will never forget. Surprisingly the highlight of the night for me was not any of the races, instead it was the award of a gold medal to Jessica Ennis-Hill, who had been upgraded to it after the winner of the 2011 World Championships heptathlon was convicted of doping. The magnitude of the response that greeted Ennis was one that brought tears to her eyes, and I’m unashamed to say that I was on the edge of waterworks to.

Having previously been dubious about the importance of giving out medals to athletes after others are found doping, the reaction of the crowd and the athletes showed just how important it is that these people are recognised!

I could go on all night about the amazing atmosphere and the sensational support that the crowds gave the Brits especially, but instead I will just recommend that if you ever get the chance to go to watch athletics in London, go!

Open every day – all welcome

www.facebook.com/FoxhallCCIpswich 4

“Raising the Roof” with awardwinning Oddfellows Brass band Critically-acclaimed touring band Oddfellows Brass, is inviting Ipswich residents to toe-tap and sing-along at their charity afternoon concert to support Castle Hill United Reformed church’s bid for a new roof.

Held on Sunday 23rd September at Castle Hill URC, Dryden Rd, Ipswich IP1 refreshments available and all proceeds are in aid of the Church Roof Fund.

6QF from 3pm until 5pm, the band will be performing a varied programme of Tickets are available from Ipswich Oddfellows at 37 High Street, Ipswich IP1 toe-tapping show tunes, family-favourite film scores and old favourites.

3QH or book over the phone on 01473 251867 or by email at ipswichevents@ Hosted by local friendship group Ipswich Oddfellows, entry is £4 Light oddfellows.co.uk.

“If you’ve never experienced a live brass band before, you really are in for a treat,” said Rob Boulter, the band’s founder and Musical Director of 36 years.

“From the soaring high notes of the cornet, to the deep rotund sound of our tubas and euphoniums – our 27-piece full complement produces a rich, yet mellow sound which is unique live. And with the church’s amazing acoustics, we expect the sound vibrations to be powerful enough to feel the music through your diaphragm!”

The upbeat, mixed-age band, based in Markfield, Leicestershire, has made steady progress in National Brass Band rankings, qualifying for the National Finals on six occasions, including a performance at London’s Royal Albert Hall.

Sponsored by the Oddfellows, the band is in town to celebrate the Friendship Month, the Society’s annual awareness month.

Wendy Atkins, Social Secretary of Ipswich Oddfellows, said, “We are thrilled to be hosting this charity concert and want to make a real difference to the Castle Hill United Reformed church’s fundraising appeal. It would be wonderful to enjoy a full house and we invite everyone from Ipswich and around to come and join with us.”

Through friendship and social events, the Oddfellows help their members get more enjoyment out of life, and offer care, advice and support in times of need.

Locally, members regularly get together to enjoy social events such as talks and trips out, lunches, afternoon teas and activity mornings. Find out more at their Friendship “Open House” (37 High St Ipswich) on Wednesday 20th September from 2pm until 4pm. Free entry and refreshments.

To find out more about upcoming events or how to become a member call the Ipswich office 01473 251867or email ipswichevents@oddfellows.co.uk, or check out www.facebook.com/ipswichoddfellows or search for upcoming events near you at www.oddfellows.co.uk/events.

Circus Petite tours Suffolk this September

After a successful first tour last Autumn, Circus Petite, the familyfocused touring circus from Ipswich, returns for a second tour this September. With shows at Woodbridge, Capel St Mary and Felixstowe between 7th and 24th September, people of all ages will be delighted by acts including the amazing Justo the Clown, jugglers, rope walking, hulahooping, magic and fire displays.

Circus Petite is the creation of Ipswich-based children’s entertainment company, Mr Bean Entertainments. Daniel Bean, owner, said, “We are so excited to be back on tour again this year. We had such a fabulous reaction from the people who came last year and we’ve upped our game for this year’s tour. As well as a line-up of exceptionally talented acts, we’ve got a few surprises that will have the audience smiling from ear to ear.”

Feedback from last year’s tour was very positive, here are some examples: “Thank you all for such an amazing time!! We all loved it, it was awesome!!

Hope to see you all again soon! All of your effort and hard work really is incredible! Fantastic circus for the whole family, really nice people and a wonderful atmosphere! We will be coming to see you all again!” - Nichola Nelson (via Facebook) “We had lots of fun at Circus Petite tonight. My daughter particularly loved Justo the clown, and I was amazed at the skill of everyone, especially the hula hooping lady, the diablo man and the costume change act! Thoroughly recommend. More suitable for little ones than some other circuses too, not too loud, less jeopardy (which my daughter can’t handle!) Thanks to all.” Gita Gb (via Facebook) Dates for the series of intimate performances in the petite 150-seater circus tent are: Thursday 7th To Sunday 10th September 2017 - WOODBRIDGE, Melton Playing Field Thursday 14th September To Sunday 17th September 2017 - CAPEL ST MARY, Bypass Nurseries Thursday 21st September To Sunday 24th September - FELIXSTOWE, Beachside Events Area, next to the Pier • For more information on show times and to book tickets visit www.circuspetite.co.uk or find Circus Petite on Facebook.

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Third Community Yard Sale in Hadleigh On the 24th September the Yard sales return to Hadleigh and is yet again bound to be a fantastic opportunity to grab a bargain or two.

This is the third Community Yard sale to take place in Hadleigh. Owner Trev of Clarkes Events told said, “I’m so pleased the Yard Sales in Hadleigh have taken off so well, this is the third one I have arranged for the town now and hope it will be as popular as the other were.”

The idea is simple rather than the sellers taking all their wears to a car-boot sale you visit them. First of all print

a map or use the interactive one on the website www. clarkesevents.uk or visit 85 George St IP7 5BW to pick one up, then make your away around the sellers in Hadleigh.

“After putting on many events for the town I enjoy seeing visitors come in to Hadleigh and always try to put on community events for the town.” Concluded Trev.

You can find out about the other events on the website or keep up to date on the Facebook page just search for Clarkes Events in Hadleigh.

American Car Show at Stonham Barns

If you are a car enthusiast then come along to Stonham Barns on Sunday 1st October.

Come Play on “Maggie” “Maggie” The Ipswich Community Playbus is out and about and looking forward to welcoming children and their families onboard for play sessions around Ipswich.

The new term starts on Tuesday, 5th September 2017.

On board there will be activities, crafts, sand play, baby areas, home corner, small world play, books, puzzles, a built-in slide and lots more on offer!

The Playbus provides a free service for children under five years and their families in Ipswich. Toilet facilities are available on board.

Please note that the play session at Rosary Conservative Club, Bramford Road, has now changed and will take place on Monday Afternoons 1.15pm until 3.15pm.

Please see the advert on page 11 for location details, days and times of play sessions.

Due to a very successful American Car Meet in 2016 Stonham Barns are proud to be hosting a new show this year the American Car Show and hope to make it an annual event.

On the day they will have a large range of Cars, Trucks and Hot Rods on display for visitors to view. They will be displayed in the showground hoping to win one of the Show & Shine Trophies.

There will be music throughout the day, traders and stallholders, including an autojumble and plenty of food and drink. So come and support this new show for 2017.

Tickets are available on the gate for £5 per person. Drivers / Under 5’s free. Dog are welcome but must be kept on leads. For more information telelphone 01449 711111 or go to www.stonhambarns.co.uk

Rare seabirds breed at Minsmere

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One of Suffolk’s rarest breeding birds, the Sandwich tern, may be making a comeback after breeding successfully this year at the RSPB’s Minsmere nature reserve for the first time in almost 40 years.

Terns are a family of migratory seabirds that are mostly smaller and more streamlined and aerodynamic looking than most gulls.

The Sandwich tern is a very white ‘sea tern’ with a black cap and bill with a yellow tip, which distinguish it from other terns. It feeds mainly on sandeels and small fish, and many of its surviving UK breeding colonies are on nature reserves.

Before the 1970s, a large colony of Sandwich terns nested on Minsmere’s famous ‘Scrape’ – a shallow manmade lagoon dotted with islands – but since the last successful nesting attempt in 1978 they have only tried to nest occasionally and without success, until now.

This year, seven pairs of Sandwich terns settled to breed on the East Scrape, successfully rearing four chicks so far. They are thought to be the only Sandwich terns to breed in Suffolk this year.

RSPB Minsmere Site Manager, Robin Harvey, said, “The success of the Sandwich terns is great news and an indication that our careful management of the Scrape is to their liking. Hopefully this is just the start and we’ll see more pairs breeding here in years to come.

“It’s not just the terns that are having a good year either as we’ve had a record breeding season for Mediterranean gulls at Minsmere, with at least 28 chicks fledged from 35 nests. With black-headed gulls and common terns also nesting on the Scrape there are lots of young seabirds to see on the reserve this year.”

Minsmere, on the Suffolk Coast between Aldeburgh and Southwold, is the RSPB’s flagship nature reserve in the East of England, and is one of the most wildlife-rich reserve in the country, with more than 5,000 different species having been recorded on the site.

• Find out more about Sandwich terns: www.rspb.org.uk/sandwichtern.

Plan your own visit to Minsmere this summer at www.rspb.org.uk/minsmere

Castleton Brass - National Finalists third year in a row Castleton Brass (based in Eye) will be competing for the third year in a row at the Finals of The National Brass Band Championships of Great Britain in Cheltenham on Sunday 17th September. Following two very successful years in the 4th Section the band was promoted to the 3rd section at the beginning of this year.

In March the band participated at the regional contest at Stevenage competing against bands from Bedfordshire, Berkshire, Buckinghamshire, Cambridgeshire, Essex, Hertfordshire, Kent, London, Norfolk, Suffolk, Surrey and Sussex. The band was declared 3rd Section Champions of the London & Southern Region of the National Brass Band Championships and in doing so received their third consecutive invite to the National Finals. The band also gained promotion to the 2nd section from 1st January 2018.

Band Treasurer, Christine Wade said, “We are absolutely delighted to be participating in the Finals for the third time in a row. We have been working since March to raise funds to enable us to compete and we still need to raise funds. The band has launched a ‘Sponsor a Player’ initiative (there are twenty five brass musicians, three percussionists and a musical director). Businesses and individuals are invited to sponsor a musician for £50. Anyone interested should contact me on 07714456546 or email info@castletonbrass.org.uk to discuss which instrument and position they would like to sponsor. All donations and sponsorship will be acknowledged on our website.”

Pirate radio weekend

Following on from the article last month concerning Felixstowe’s links to pirate radio, Ipswich24 has news of some exciting events taking place in Felixstowe in September.

The band is the only one from East Anglia at the Finals.

• Castleton Brass performs concerts and events throughout Suffolk.

For more information and to book the band for your event visit www.castletonbrass.org.uk

Suffolk Book League

Spend an evening with award winning novelist Emma Healey.

Emma grew up in London, where she completed her first degree in book binding, and graduated from the MA in Creative Writing at the University of East Anglia in 2011. Her debut novel, Elizabeth is Missing, won Best First Novel at the Costa Book Awards.

Emma Healey will be appearing at the Ipswich Institute Reading Room (15 Tavern Street, IP1 3AA) on Wednesday 13th September as part of the Suffolk Book League’s 2017 programme of events.

Doors open at 7pm. Event starts at 7.30pm. General admission is £8 (members £4). Students free with ID. Tickets to be paid for on the door. Reservations can be made by emailing tickets@sbl.org.uk The Suffolk Book League (www.sbl.org.uk/) established in 1982, is a quite unique organisation which hosts a rolling literary festival.

Radio Caroline’s original ship dropped anchor off Felixstowe back in 1964, this fact is to be remembered with a weekend of events in the town organised by Facebook group Felixstowe and Offshore Radio and the Felixstowe Society with the laying of a commemorative plaque to recognise the town’s link to the station.

The plaque will be unveiled at 5.30pm on Saturday 9th September in the town’s Wolsey Gardens.

The group have also lined up a special weekend remembering offshore radio at Trinity Methodist Church Hall,.

The Flashback 67 Exhibition will be there, probably the most extensive collection of offshore memorabilia ever assembled. There will also be a collection of vintage radios, a record and CD fair, plus Radio Caroline Sales and other trade stands.

A number of the offshore staff, from the 60s through to the present day, intend to attend the event.

• The exhibition is open Saturday 9th September, 9am-5pm and Sunday 10th September, 10am-4pm, Trinity Methodist Church Hall , Felixstowe, admission is free.

Pictures: B&W Dilys Calver, colour F&OR

On our way to say goodbye, we drove past our first family home It’s the little things that make a funeral special

Here for you every hour of every day

01473 851731

for your local funeral director www.eastofengland.coop/funerals 7

n Theatre in Landguard Fort The Fort was occupied for over 200 years from 1745 until its closure in 1956 but over that period its most infamous Governor was Phillip Thickness who governed from 1753 until 1766.

Thickness was a soldier, husband father and traveller. He was a champion to his friends but a viper to his enemies. He was respected the men who served under him and adored by all three of his wives.

A new play written by two local playwrights, Peppy Barlow and Sally Wilden will be performed in the Fort on Thursday 28th, Friday 29th and Saturday 30th September; at 2pm and at 6pm on Sunday 1st October. Over the last few years there has been a play performed in the main parade ground which

has superb acoustics and some of you may have come and enjoyed seeing ‘Sherlock Holmes’ or ‘The Tempest’ or perhaps ‘Treasure Island.’ This should be that bit different as it will be a story that few of you will know about plus the cast will be much bigger and you will not remain in your seats for the whole show. The play will be led by four professional actors and supported by historic re-enactors as well as students of Felixstowe Academy for the crowd scenes and the involvement of the Felixstowe Community Choir. It will also include cartoons from primary school children.

The play will be performed in two acts and for the first the audience will have seating but for the second as there will be movement to different places the show will be more of a ‘Promenade’ format as in ‘Last Night of the Proms’, so no sore bums from sitting too long. There will also be parts played by the public and the audience will be welcome to join in with the communal songs.

I hope you are tempted to come along and enjoy the show in a location like no other. The tickets are available through Easter Angles 01473 211498 www.easternangles.co.uk and for more information click on www. phillipthickness.com. Ticket prices are Adults £12.00, under 18 years £6.00.

Wheelchair access - free for accompanying adult.

Laurence Hendry, Landguard Fort Trust.

n Win £1700 to help your local community?

Historic Landguard Fort FELIXSTOWE

So much to see and enjoy

The Lions Club of Ipswich is looking for a Young Ambassador to represent Ipswich in a nationwide competition recognising service to the community.

This is a wonderful opportunity for young people to demonstrate their commitment to community service projects and to have their achievements recognised. It will also give candidates experience of presenting their ideas to a wider audience. Lions could also help you with further fundraising.

You will already be involved in serving your community and will be over 15 but under 19 years of age on 30th June 2017. Voluntary service can be given as a member of an organisation (St John, Cadets, a Charity or Volunteers etc) or as an individual directly helping people.

The representative chosen for Ipswich will receive a bursary of £200 to spend on his or her nominated community service project. The Ipswich Young Ambassador will go forward to a regional final for East Anglia, to be held in November 2017.

The winner selected at the regional final will receive a bursary of £500 to spend on his or her nominated community service project. He or she will also go forward to the national final, which will be held during a residential weekend in February 2018. The national winner will receive a further £1000 bursary and will become Young Ambassador for Great Britain at Lions Clubs International European Award Final.

The competition is organised by Lions Clubs International which has 1.4 million members and is the largest community service organisation in the world.

For further information and an application form contact Lion Tony Martin by email at Anthony.martin9@tesco.net

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n Welcome to the World of Falconry!

This Autumn the Suffolk Owl Sanctuary extends an invitation to mums, dads, families, grans and grandads, to enter the world of the falconer for a day!

On Saturday 7th and Sunday 8th October, the Sanctuary will be hosting the first East Anglian Falconry and Countryside Fair at the Mid Suffolk Showground, next door to the Sanctuary’s site.

This event will showcase all aspects of falconry as well as many facets of Suffolk countryside life. Visitors will have the opportunity to enjoy main ring displays of horseback falconry, ferret and net work, carriage driving, dog agility, horse logging, traditional falconry and the ever popular chance to meet some hounds!

Other demonstrations will offer an insight into gundog training, composting, shooting, Suffolk Punches, miniature donkeys for wellbeing and Reiki healing.

There will be a huge variety of countryside craft stalls including equine supplies, pet portraiture, handspun wools and yarns, falconry equipment, children’s gardening supplies, honey, sheepskins, bespoke handcrafted knives, wildlife photography, fishing tackle, taxidermy, shooting supplies, organic beauty products, ironwork, sculpture and pottery.

A diversity of food stands will satisfy the heartiest appetite! Choose from traditional fish & chips, mouth-watering hog roast, custom made pizza, hamburgers, hot waffles, candy floss, retro sweeties and ice cream.

Free carriage rides and donkey rides for children will be available throughout the weekend.

The Fair forms the main thrust of the Suffolk Owl Sanctuary’s latest fundraising drive - it’s most ambitious to date - to rebuild the now cramped and inadequate hospital quarters into which the steady stream of injured wild owls and other birds of prey are admitted throughout the year.

Numbers of avian casualties brought to the hospital continue to rise exponentially and the facilities must expand accordingly!

Plans for the new hospital include a greater number of larger consulting rooms, a greater number and larger rehabilitation aviaries and an innovative new viewing room which will enable the charity’s supporters to unobtrusively view the work of the hospital to which they have contributed.

To minimise costs, owl sanctuary staff and volunteers will complete all building, plumbing and fitting works, but funds are desperately needed to initiate this project - the East Anglian Falconry and Countryside Fair will hopefully provide this impetus.

Admission to the fair also includes entry to the Suffolk Owl Sanctuary, situated just a couple of steps away. Here, visitors can enjoy over 80 owls and other birds of prey including falcons, hawks, eagles, vultures and cara-caras, accommodated in naturalistic, species appropriate aviaries.

The cheeky meerkat family and shy red squirrel colony are located in the Woodland Walk - this pretty corner of the sanctuary grounds also houses bug hotels, ladybird houses, hedgehog teepee and wildlife pond.The relaxing Sensory Garden provides the central focus of the site and includes tactile sculptural seating, water feature, quiet summerhouse and wheelchair accessible “touch and smell” herb garden. The new custom built children’s play area provides wheelchair friendly equipment and tumble safe surface.

Indoors, families can enjoy the informative, interactive Discovery Centre and choose a souvenir from the unique owlie gift shop!

The sanctuary is open every day from 10am until 5pm(last admissions to the aviaries at 4.15p.m.)

The East Anglian Falconry and Countryside Fair is open from 10am until 4.30pm on Saturday 7th and Sunday 8th October.

For more information telephone 0345 680 7897 or visit www.owl-help.org.uk

Suffolk Owl Sanctuary FALCONRY & COUNTRYSIDE FAIR

Proceeds in aid of the Suffolk Owl Sanctuary Raptor Rescue & Hospital facilities Reg. Charity 1086565

October 7th & 8th 2017 Stonham Barns, Suffolk IP14 6AT

Ballroom Dance

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A S M SE O S SE ND STA PT A R EM Y T BE R BEGINNERS & IMPROVERS 18

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Lessons/Classes

Including: Jive, Waltz, Quick Step, Cha Cha Cha, Rumba, Samba, Foxtrot,Viennese Waltz, Paso Doble, Tango — 

Monday Evenings – Kesgrave High School, Main Rd, Kesgrave, Ipswich IP5 2PB 7.00 - 7.45pm Introductory Class 7.45 - 8.30pm Beginners Class Other classes available please ask 

—

Tel: Graham (AISTD): 07790 230651 Sharon (AISTD): 07946 347167

Private lessons also available www.danceasy.co.uk or follow us on Facebook.com/danceasy

Arena events to include the famous FREE SPIRIT Horses & Falconry Spectacular plus Bird of Prey Flying Displays, Dog Display Teams, Ferret Racing Carriage Driving, Heavy Horses and more!

Admission: Adults £7.50 Seniors & Children aged 4 - 14 £6.00 Family (5) £30.00 Children under 4 go free

A great day out for all lovers of the countryside - exhibits & activities including a host of country crafts & pursuits including falconry, ferrets, fishing, gundog displays, logging demonstrations, heavy horses, wildlife conservation groups, local produce, arts & craft stalls, great fun for kids and more...

For more visitor or exhibitor infomation contact us on 03456 807 897 or email info@owl-help.org.uk 9

Join the team on Heritage Open Day The Long Shop Museum is delighted to announce that it is once again taking part in the UK’s biggest annual Heritage Festival when it opens it doors for free on Sunday 10th September as part of Heritage Open Day! There will also be the opportunity to chat to their exiting volunteers to find out what it’s like behind the scenes and what’s involved in being part of the team.

The museum will be joining a host of other wonderful properties across the nation in celebrating local heritage and providing East Anglian communities with a fantastic opportunity to engage, at no cost, with the wealth of hidden histories on their doorstep! Not many people know that the Long Shop Museum in Leiston, based in the former heartland of Garretts Engineering Works, houses the World’s First purpose built assembly line! Come along to find out more and have a great day out with the whole family.

The museum will be open from 11am to 3pm and visitors will be able to tour the collection, learn about the pioneering achievements of the Garrett family, see Suffolk’s deepest well, see hear and maybe even ride on engines in full steam, dress up in Victorian clothing and soak up the sun in the gorgeous garden.

For more details on these events and the rest of the season’s offerings, go to www.longshopmuseum.co.uk. HOD information is also available at www.heritageopendays.org.uk.

New Opening Hours for Baylham House Farm With the children heading back to school Baylham House Rare Breeds Farm is a little quieter at this time of year.

That just means the animals are even more pleased to see visitors, and will try no end of tricks to try to charm their way into getting more food and attention.

The straw stack maze is still in place, providing even more places for children to explore and tire themselves out whilst the adults enjoy a wellearned cup of tea and a cake.

With pigs and piglets, goats and kids, cows and sheep – the farm is a great place to entertain, educate and enthral.

Baylham House Rare Breeds Farm is six miles north west of Ipswich, off the B1113 between Great Blakenham and Needham Market. Until the 3rd of September, the farm is open Tuesday to Sunday and Bank Holidays from 10am until 5pm. From the 4th September, the farm will be open Friday, Saturday and Sunday only. With entry prices at £7 for adults, £6 for concessions, £3 for children (aged 4-16) and under four’s free, it would be difficult to find a more entertaining and better value attraction in Suffolk.

For more information visit the website at www.baylham-house-farm.co.uk, check out Facebook or call 01473 830264.

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Heritage Open Days

The Ipswich Society is again organising the Heritage Open Days in Ipswich this year when 34 venues will be open to the public over the weekend. Many of them are not open to the public throughout the year, so here’s your chance!

New venues include backstage tours of the New Wolsey Theatre (Saturday only), parts of the Suffolk Record Office on Gatacre Road not usually open to the public will be on view and Crown Pools. The Willis Towers Watson building will again be open both on Saturday and Sunday with the opportunity to walk the perimeter of the Roof Garden and take refreshments in the staff restaurant. Broomhill Lido will be open again for viewing along with many other venues not always accessible to the public.

You won’t go hungry – several buildings have refreshments on offer, there are independent cafes in the Saints and Blackfriars areas or you could pack a picnic and make a day of it by strolling through one of the town’s beautiful Green Flag parks.

Take a free trip back in time by travelling between destinations on an Ipswich Transport Museum veteren bus accompanied by a tour guide (Saturday only). More details can be found on The Ipswich Society website and in the 2017 Heritage Open Days booklet.

The 2017 HOD Booklet will be available at the Tourist Information Centre in St. Stephen’s Church, the Library on Northgate Street and other venues around the town as well as a PDF version on our website. Please check the booklet for opening times as venues vary.

Heritage Open Days takes place on Saturday 9th and Sunday 10th September. For more information visit www.ipswichsociety.org.uk.

Stonham Barns - The place to visit for the whole family

Situated in the heart of Suffolk on the A1120 tourist route Stonham Barns Leisure and Shopping Village has plenty to offer the whole family.

Come along and browse around the shopping village where you find many bespoke shops which sell everything from gifts and crafts, jewellery, books, clothes, furniture, aquatics, toys, beauty products, camping equipment, homewares, antiques, garden products, hot tubs, wool and knitting equipment.

There is, for the children, a playzone with bouncy pillow, train and seasonal children’s fairground rides. The teapot pottery for the creative and the collector.

Fishing lakes for those who want to relax and while away the hours catching the odd fish. And, golf, footgolf, mini golf or a driving range for the energetic.

Suffolk Owl Sanctuary for those of you interested in birds of prey or if you are interested in animals there are squirrels and meekats to see.

Stonham Barns also have the showground anda barn where they host many family events throughout the year.

Visit the website www.stonhambarns.co.uk to find out lots more about Stonham Barns.

A fun day out for the whole family Shopping Villa ge

Garden Centre

Owl Sanctuary Our popular

Carcontinue Boot Sales in 2017 at Foxhall Community Centre

Teapot Pottery Showground Events

(ex St Clements Sports & Social Club),

Foxhall Rd, Ipswich IP3 8LS

Sunday 24th Sept

Times – Buyers: 11am-3pm Sellers: from 10am to set-up

£5 a car, £7.50 for car & trailer/van Free Entry to public to buy/browse Telephone: 01473 221521 www.ipswichplaybus.org.uk Charity Number: 278061

Do please come along and support us. www.ipswich.cats.org.uk

Children’s Playzone FREE Admission & Parking (Some attractions may charge)

www.stonhambarns.co.uk Pettaugh Road, Stonham Aspal, Suffolk IP14 6AT. Tel 01449 711111 11

n Get onboard SB Victor for unique bird-watching experience Through November to January why not take the opportunity to experience one of East Anglia’s finest wildlife spectacles on board Sailing Barge Victor, where you can see thousands of birds on the magnificent Stour Estuary.

Birds by Barge Cruises last approximately four hours, and are fully inclusive of complimentary tea, coffee and food.

Birds by Barge sail from Ha’Penny Pier, Harwich. To book your place or to check availability visit www.sbvictor.co.uk or telephone 01473 258070.

Sailing Barge Victor provides the perfect platform for your half day excursion, with experts on-board to help you get the most out of the bird-watching.

Victor is a perfect marriage of a majestic and traditionally rigged 19th century sailing vessel with comfortable, modern facilities for guests. A sailing trip on Sailing Barge Victor offers a truly memorable and affordable opportunity to experience living history and offers the perfect vantage point to see some of the river’s amazing wildlife.

Bavarian Beer Festival A popular beer festival with a Bavarian twist is returning to the centre of Ipswich to support the work of a disability charity in the town.

Saints Oktoberfest, organised by local company Beer&Co, will be held at St Peters by the Waterfront, Ipswich, on Friday 15th and Saturday 16th September and will support the work of Papworth Trust’s centres in the town.

Festival organiser Greg Cooper said, “We are so thrilled to be working with local charitable partners Papworth Trust for Saints Oktoberfest 2017. It follows the event’s hugely successful debut last year which our customers absolutely loved.

“The Festival has an authentic German atmosphere with Bavarian beer served in steins and street foods including bratwurst, sauerkraut and pretzels - all held within a stunning medieval church.”

Entertainment across the two days will be provided by the amazing ‘Oompah Band’ with two sessions on both Friday and Saturday, from 5pm to 8pm and 9pm to midnight.

Jo Revitt, corporate partnership fundraiser at Papworth Trust, said, “Our Ipswich centres have a special place in the local community and it is great to have the support of Beer&Co for what will be a fabulous fundraising event.”

Tickets are only £7 in advance with group offers available.

•TofindoutmoreaboutSaintsOktoberfestandtobookyourtickets,pleasevisit www.beerandco.uk.

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WIN: Classic 80s movie on DVD

Down on the Farm:

Harvest Past

Classic 1980s sci-fi adventure Dreamscape starring screen favourites Dennis Quaid (The Day After Tomorrow) and Kate Capshaw (Indiana Jones and the Temple of Doom), makes its UK debut thanks to Second Sight.

This action-packed sci-fi thriller is directed by Joseph Ruben (Sleeping with the Enemy) and also stars Max von Sydow (The Exorcist), and Christopher Plummer (The Sound of Music). The film arrives in a brand new restored version from a 2K scan, packed with a host of brand new special features. Alongside the DVD, Dreamscape will also be available on Blue-ray, on demand and download.

ZE PRI P COM

Young psychic Alex Gardner (Quaid) is coerced into joining a dream research project in which those with his abilities are trained to enter and affect the dreams of others. What begins as an experiment in remedying nightmares turns into something far more sinister, when a corrupt government official seizes control of the project.

Can Alex can stop his diabolical plan?

— COMPETITION — Ipswich24 has got three copies of Dreamscape on DVD to give away to lucky readers. To be in with a chance of winning this great prize, just send your answer to the following question along with your name, address and a contact daytime telephone number to: Dreamscape Competition, Ipswich24, Suite 9, 85 Dales Road, Ipswich, IP1 4JR or you can enter online at www.ipswich24.co.uk. The Closing date for entries is Friday 29th September 2017.

Q. When sleeping we go through a sleep phase called R.E.M. what do these initials stand for?

Aviation Society Meeting

Come on down to the beautiful setting of Peak Hill Farm on Sunday 24th September for an autumn festival with a jam-packed programme for the whole family.

Harvest Past promises to be a great day out with a range of activities, demonstrations and attractions to entertain while celebrating our farming heritage – and all in support of the Long Shop Museum in Leiston!

Take stock of engines and vehicles galore including vintage cars and motorbikes, small and classic engines, jeeps, beautifully painted gypsy caravans and a best tractor competition (not to mention ne ‘Long Shop Gorls’ on tractors! A variety of animals will be present including a South Devon calf and cow, goats, donkeys, Suffolk Punches and shire horses.

There will be a delicious array of refreshments both hot and hot, savoury and sweet, as well as a host of traditional games and activities for children. Suffolk’s very own Captain Mannering will be on hand with some Dad’s Army style entertainment and last but not least, live music from local performers to help the afternoon go with a swing. It promises to be a lovely occasion for those of all ages.

Tickets: are £8 for adults or £4 for children - available from the Long Shop Museum in advance or on the gate. All funds raised will support the museum and it’s collections.

• For details of this and all events and family activities at the Long Shop Museum, go to www.longshopmuseum.co.uk

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The Martlesham Heath Aviation Society September Monthly Meeting will feature a presentation by Mike Meech entitled “Contact Patrols – Air Support for the Infantry in The Great War” By 1915 British Expeditionary Force Commanders realised that communication problems inherent in Trench Warfare meant once an attack had started they lost control of the battle, as communication failed, due to the poor communication technology available. One method to partially overcome this was aeroplane ‘Contact Patrols’, first used seriously by the British during the Battle of the Somme 1916. The talk covers the evolution and methods used to try and make the system work. The second half of the talk gives details of work undertaken at Butley.

The Meeting takes place on Friday 1st September at 7.30pm at The Community Centre, Felixstowe Road, Martlesham Heath IP12 4PB. Entry to this Meeting £3 for members, £4 for non-members – Pay on arrival on the night. Visitors can also have the opportunity to join the Society on the night.

To find out more telephone Howard on 01473 274300 or visit the Society website at www.mhas.org.uk

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✄

Approved Workshop

Caravan Sales

Damp Repair Specialist

Fox Burrow Farm, Waldringfield Road, Brightwell, Ipswich, Suffolk

Telephone: 01394 448609

www.oakscaravansales.co.uk

Monthly Meetings of the Aviation Society First Friday of the month at 7.30pm Community Centre, Felixstowe, Martlesham Heath, IP12 4PB

Members £3, Non-members £4. For information see website.

Charity Number 1135957

✄

Insurance Approved Repairs

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Art

On Sunday 3rd September Felixstowe will celebrate 14 years of Art on the Prom, which attracts thousands of visitors from across the region. The free art festival will take place from 10am to 4.30pm on the Felixstowe seafront between the newly refurbished pier and the Spa Pavilion.

on the Prom

Art on the Prom provides local artists with the opportunity to display and sell their original work to 20,000 visitors at the annual seaside fair. This year, over 120 artists will be exhibiting their work which will include paintings, drawings, ceramics, glass work, photography, textiles and more. There will also be demonstrations by a weaver and blacksmith.

New to Art on the Prom for 2017 is the opportunity for anyone aged 15 and above to join a free drawing class taught by professional artist Malcolm Cudmore. The 90-minute classes will take place in a marquee in front of The Alex at 10.30am, 12.30pm and 2.30pm. Spaces are limited so if you would like to book a place please contact Malcolm on 01986 893291 or email info@malcolm-cudmore.com.

Another fantastic new addition is the Adnams beer tent, which will be at the bottom of Ranelagh Road steps. There will also be the usual array of delicious refreshments, including Bombay Nite, providing delicious curries, Felixstowe Fairtrade Forum, two Xpresso vans and the famous Peters Ice Cream van, which will be by the Spa Pavilion roundabout.

A special exhibition will feature artwork created by children who took part in workshops with artists Jenny Nutbeem and Bee Farrell.

Children from Fairfield Infants, Felixstowe Academy, Colneis Junior School, Trimley St Martin Primary and Thomas Wolsey produced art on the theme of ‘Feasting on Seaside Foods’ using willow, wire, bamboo, beads, wool, empty plastic bottles and recycled materials.

There will also be opportunities to join in the free art activity tents on the green in front of The Alex, popular with children and adults alike.

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This year the art workshops are: Seascape Collage – with paper, tissue, paints and sand Corn Dollies – traditional straw weaving Jitterbug Tiles – using clay, mini-beasts casts and metallic paints Paint a Picnic – using fabrics and dyes Weaving – with ribbons, sticks and thread Entertainment on the day will include music and performances from the Ipswich Hospital Band, J.S. and the Lockerbillies, Felixstowe Harmonies, Skedaddle Ceilidh band, Danegeld Morris Dancers and Bridie the stilt-walking tea lady.

Potential earning £32,000 plus.

Full time, part time and casual positions.

Inexperienced & young drivers welcome.

Flexible shift patterns & various start times to suit your lifestyle days, nights & weekends.

• Driver training & CPC available.

• Work directly for Turner’s one of the leading haulage providers in the UK.

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The event will be officially opened by the Mayor of Felixstowe, Nick Barber, at 11am.

Stephen Wyatt, Art on the Prom organiser, said, “We are really looking forward to this year’s Art on the Prom. The event is a great day out for the whole family to enjoy whilst taking in the Felixstowe seaside.”

• Art on the Prom is a non-profit event that relies on volunteers and sponsors. If you would like to help with the planning or to volunteer on the day, please visit www. artontheprom.org. Updates about the event will be posted on Art on the Prom’s Facebook page at www.facebook.com/ ArtOnTheProm.

Five bands for £5

n Fancy seeing five top local bands for just £5? Then get yourself to The Apex, Bury St

Edmunds on 8th September for The 545 - a showcase featuring five of the area’s most exciting up-and-coming bands.

HOLLOWSTAR

This band began life in 2015 and have been raising the roof on venues and entertaining festival crowds ever since. Vocalist and bassist Joe Bonson and his brother, drummer Jack Bonson join guitarists Phil Haines and Tom Collett to create a distinctive take on classic, punchy rock. They have supported artists including Chantel McGregor (at The Apex in 2016) and Toseland and regularly receive radio airplay on BBC Introducing.

DEEP CITY

SIAH

If Cathedrals & Cars are mainstays of the music scene, SIAH are the post-punk upstarts.

Vocalist Charlie Stannard leads this Bury St Edmunds based teenage quartet who are making a welcome return to The Apex, having played the debut 545 night in 2016.

Inspired by the 1975, Deep City’s music consists of moody, atmospheric samples and darkpop guitar tones, which combine their love of 80s and 90s synth sounds with 21st century pop sensibility.

In 2016, the band’s track ‘Where Are We’ featured on a Record Store Day vinyl release for R*E*P*E*A*T Records, which saw them receive radio airplay from Steve Lamacq on BBC 6 Music. In the same year they won the ‘Ones to Watch’ award at the prestigious Cambridge Band Competition and were runners up in BurySOUND.

CATHEDRALS & CARS

STONE DEEPE

If you’re into bands like Pink Floyd, Tame Impala and Muse then Stone Deepe are right up your street.

This Cambridge four-piece have just released their debut self-titled EP and have performed at the Cambridge Rock Festival and Cambridge Junction in the past twelve months.

Mainstays of the Bury St Edmunds’ music scene for over five years, vocalist Jack Stevens leads this three piece ‘intelligent art rock’ group, whose Influences include Death Cab For Cutie and Roxy Music. The band have won the NMG Award for Best Alternative Group for three years running, but only perform live shows a handful of times a year, so don’t miss this rare opportunity to see one of the town’s best.

• The 545 at The Apex on Friday 8th September starts at 7pm. Tickets are £5, ring the Box Office on 01284 758000, or visit www.theapex.co.uk for more information, or to book your tickets.

We have a wide variety of KEBABS,

BURGERS and much more...

High-Class Butchers and Poultry

Come-Camping for camping accessories and more

Stockists of the BioLite Stove which turns fire into electricity, as well as Victorinox and Leatherman Multi Tools, space saving collapsible items, and a comprehensive range of products for camping and bushcraft.

Unit 21A, Stonham Barns Leisure and Retail Park,

Pettaugh Road, Stonham Aspal, Stowmarket, Suffolk, IP14 6AT

Tel 01449 711888

Open in winter months 10am - 4.30pm Mon-Sat 10am - 4.00pm Sunday

And summer months open 10 am - 5pm Mon - Sat 10am - 4pm Sunday

Email come-camping@hotmail.com

E. W. REVETT & SON

High Street, Wickham Market, Suffolk IP13 0RA

Telephone: 01728 746263

www.revett.co.uk

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In Later Life Free TV licences for over 75’s Almost half a million people could potentially apply for a free TV Licence over the next 12 months, as more than 460,0002 people across the UK celebrate their 75th birthday in the coming year.

TV Licensing are reminding those reaching this landmark birthday in the next 12 months, that they are entitled to claim a free TV Licence. Budgeting can become more challenging as you get older and so TV Licensing has made it easier than ever to apply for the free over 75 licence.

Anyone aged 75 or over can claim a free TV Licence for their main address and over 4 million people across the UK already enjoy the benefits of the concession. Jason Hill, spokesperson for TV Licensing, said, “If you’re approaching 75 or have already enjoyed your 75th birthday then it’s quick and easy to apply for your free TV Licence at www.tvlicensing. co.uk/over75info. Alternatively you can call our customer service centre on 0300 790 6073 and they will be able to help you through the application.”

It’s also important to remember the free licence is not granted automatically so anybody who becomes eligible needs to make sure they apply by calling 0300 790 6073. In addition, if you live with someone aged over 75, their free licence will cover all viewing in the property, meaning you could also benefit, whatever your age.

TV Licensing has worked with more than 460 organisations offering advice or support services to the community to ensure they have the TV Licensing information they need for their clients. Caroline Abrahams, Charity Director of Age UK, said, “The free licence for people aged 75 and over is hugely valued. Television is an important source of information and entertainment, and connects people with the world outside their home but can be a significant expense. We would encourage everyone aged 75 and over to apply for their free TV licence if they haven’t already done so. It’s easy to do and TV Licensing will renew your licence automatically for three years once you’ve applied, cutting down on the paper work.”

Don’t over-pay for your fuel!

Some of the poorest pensioners in Britain are paying an extra £250m each year for being a loyal customer, Citizens Advice revealed recently.

The national charity finds that around 800,000 of the poorest pensioners in Great Britain are on their energy supplier’s standard variable tariff.

These households are paying an average of £141 more a year for a dual fuel gas and electricity bill than if they were on the cheapest deal available from one of the nine largest suppliers.

Research previously found that around 4.7m households in England haven’t switched energy supplier for 10 years, with older people more likely than younger and better off households to have never switched supplier at all.

People can also be automatically switched onto their supplier’s standard variable tariff when a fixed-term gas, electricity or dual fuel deal ends. The Competition and Market Authority has estimated that all households on the standard variable tariff together pay an average of £1.4 billion a year more than if the energy market was fully competitive.

Anyone looking to save money on their energy bills now can use the Citizens Advice price comparison tool at energycompare.citizensadvice.org.uk to look for a cheaper deal, or can contact their nearest Citizens Advice for help.

NEW AND USED CYCLES

10% Off with this advert

Also offering Servicing and Repairs.

ALFORD BROS.

119-121 Hamilton Road, Felixstowe, Suffolk IP11 7BL Tel: 01394 284 719 www.alfordbrothers.co.uk Email: Enquiries David_Alford@hotmail.co.uk

We also stock a range of Motorbikes and Scooters 16

In Later Life Care Agency Expanding St Elizabeth Care Agency was launched to help generate funds for local charity St Elizabeth Hospice.

The care agency has been open for business for four years and is well established in the Ipswich, Woodbridge, Felixstowe and surrounding areas with a team of homecarers providing high-quality, paid-for personal care and support for people with varying needs in Suffolk. It is clear there is a need for high quality home care and the agency wants to reach out locally to offer more services to clients who need them. Visits can be arranged for any adult needing help or support and can include short visit welfare/ medication checks, personal care visits to meet individual needs, day support, sitting in, Sleep-in, waking nights and short term live in care.

St Elizabeth Hospice is one of only a handful of charities in the country that has set up a care agency to help boost funds for its work. All of the profits generated from St Elizabeth Care Agency are gifted back to help run the Hospice which provides specialist palliative and end of life care, free of charge to people living with a progressive illness To find out more about St Elizabeth Care Agency - whether you would like to receive a service from them - or you are interested in working for them - just visit www.stelizabethcareagency.co.uk or call the Care Agency office on 01473 707900 or email homecare@stelizcare.co.uk

“Care to Dance?”

DanceEast’s successful Dance for Dementia classes have been relaunched for its Autumn season, as Care to Dance?.

The welcoming format and relaxed style of the movement sessions remain the same, continuing to offer family carers and their loved ones the chance to enjoy dance together in a safe environment, and to enjoy a cup of tea and relax together too.

The Dementia-friendly creative dance sessions are designed specifically for family carers and those they support in the early stages of the illness, helping them to share the experience of dance together. The sessions aim to improve mental and physical wellbeing, create the opportunity to socialise and connect with others, but most importantly, to have fun in a high-quality and stimulating dance environment.

A class participant said, “We attended the Dance for Dementia programme and found it very enjoyable and stimulating. It helped open a different world for Dementia sufferers, and the whole team at DanceEast understood the condition. Their attitude and ways of treating those with Dementia is very comforting, even for the people who care for them.”

Sessions are led by experienced dance teachers, and are suitable for all levels of experience and mobility. Prior booking before joining classes in the Autumn term is required in order to guarantee places. Sessions continue to take place at DanceEast’s home, the Jerwood DanceHouse, on Thursday afternoons from 28th September to 7th December.

DanceEast’s programme of Care to Dance? classes is run in partnership with New Adventures & Re:Bourne,

and Dementia Pathfinders, with funding from a Family Carers Innovation Grant from Suffolk County Council.

For further information telephone 01473 295230 or visit www.danceeast.co.uk

Providing care for you at home • • • • • •

Personal Care Shopping Companionship Housework Sit-in services Home from hospital

East of England Homecare is a community interest company providing support to people in their own homes in Ipswich.

“Providing a personalised care and support service for people wishing to remain as independent as possible in their own home.”

St Elizabeth Care Agency can help with: Personal Care, Practical and Personal Support, Family Carer Respite, Out and About Support in the Community.

If you would like to speak to us about providing you with a service or you would like to find out about working for us, please get in touch: 567 Foxhall Road, Ipswich.

Telephone: 01473 707900 Email: homecare@stelizcare.co.uk Website: www.stelizabethcareagency.co.uk

——————————————————————

Call us on 01473 228877

www.eehomecare.co.uk 17

In Later Life Experienced stone mason You’re never too old to learn!

Spencer Wix has been a stone mason “all his working life,” having started his journey at the age of 16. With almost 20 years of experience behind him he provides an expert and tasteful service for memorials.

A pioneering initiative that supports people to improve their digital skills is being extended for a further three years thanks to £4 million of National Lottery funding from the Big Lottery Fund.

Spencer learnt the trade by starting with a two-year apprenticeship; he then went on to work for The Ministry of Defence hand carving headstones for the military. He also undertook a college course in Bath and worked for several years “sending work all over the world” before settling in Suffolk where he’s from and now based.

The programme, One Digital, aims to support people to get online or to develop their basic digital skills through the help of Digital Champions, who have been trained to provide one-to-one support. This second phase of funding will be used to expand the programme and transform digital skills. It aims to reach another 40,000 people through 4,000 Digital Champions, improving the digital skills of those who can benefit most.

Spencer Wix Stone Mason Ltd has been up and running for five years now, and Suffolk is proving successful place to be. “We love it here in Suffolk and we are going from strength to strength with a young team crafting out their own future out in stone,” said Spencer.

Stone masonry is a specialised trade and one where you have to have the expertise to shine through. This Spencer does have as he has several years of experience behind him. He can provide a variety of memorial services, and has also won a number of awards for his work and design.

With our experience and service we are able to provide customers with a professional and sympathetic service, especially for those having memorial work done. “We provide families with the support they need in creating a memorial not only that provides a lasting memory, but is also one of the last things you can do for those you loved and treasured”.

Spencer’s showroom within Rendlesham Mews allows customers to come and view pieces of his work and get a feel for what they want. It is open Monday 3pm to 5pm, Tuesday by appointment, Wednesday 9am to 4pm, Thursday by appointment and Friday 9am to 11am.

• To learn more and to request a brochure, visit www.spencerwix.co.uk or call 01394 421046.

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Results from the programme’s first phase found that of those surveyed, more than 80 percent said they have more confidence in their basic digital skills, a better understanding of the benefits of digital technologies, and increased motivation to use them.

One person said, “It has changed my life. I had no confidence in myself. But once I learned to use the iPad, to get in touch with people,

I actually started to do things that I have always wanted to do but have never had the confidence to do. I am learning to swim! And I have joined an art class. All because I got a bit more confidence in myself through going to the computer sessions.”

Together, One Digital will benefit over 65s, charities and the people they support. Having better digital skills and more confidence will enable people to access essential online services, search and apply for jobs and stay in touch with friends and family.

The consortium partners include Age UK, Citizens Online, Clarion Housing Group, Digital Unite and the Scottish Council of Voluntary Organisations, and the service will be delivered through hundreds of local organisations, enabling even more people to get involved.

In Later Life Being tech-savvy can help to care for loved-ones A new online public poll published recently by charity Carers UK shows consumers are missing out on the benefits of technology when it comes to supporting health and care needs.

Though seven in 10 of adults online across the UK use technology to help them manage their money (72%), shop (71%), for social networking (67%) and for communicating (66%), less than three in 10 (29%) of us turn to technology when it comes to helping us with health and care. Those aged 45 – 54, the age people are most likely to be a carer and those over 55 were less likely than other age groups to be using technology to support with care.

Men were significantly less likely (25%) than women (33%) to use health and care technology.

The findings were consistent across generations with young and old, social media users and middle and working class respondents all reporting very low use of health and care technology.

Although, regular use of the internet continues to rise steadily with more than eight in 10 of us going online daily, the numbers using technology to support with health and care remains stubbornly low.

Similar research carried out by the charity back in 2013 found the same proportion of people (30%) then were embracing health and care technology.

- Monitors and sensors that can alert you or a 24/7 monitoring centre of a fall, fire, gas or a flood and can reassure that someone is up and about.

GPS tracking, exit sensors or location devices to alert you if someone with dementia wanders outside the home.

- Vital sign monitors help track blood glucose, blood pressure and blood oxygen, or they can monitor heart rate and sleep patterns.

- Medication management systems which can help someone remember their medication regime and alert you when someone hasn’t taken their medication.

- Apps that can help with coordinating care, monitor health and mental health, help with treatment and rehabilitation or help manage a condition.

Carers UK says the poll indicates a major barrier to using care technology is a lack of knowledge, advice and information rather than public resistance to using it. When the kinds of technology available were described to respondents the proportion saying they would use it to help them if they were caring rose to seven in 10 (69%) so long as it was affordable.

• To find out more about how technology can support with caring, go to carersuk.org/tech to find resources and a video about the benefits of technology.

Other research by Carers UK shows that caring can have a significant impact on people’s lives, increasing worry and stress, increasing the likelihood of ill-health, reducing time with other family and friends and often placing a strain on people’s ability to juggle work and care. Evidence from carers who use technology shows that the right support can impact positively on carers’ lives and help to counter-act some of the more challenging aspects of caring.

Heléna Herklots CBE, Chief Executive of Carers UK said, “With more and more of us taking on caring responsibilities, it’s astounding there’s been no increase in the numbers embracing the support that health and care technology can bring. From keeping up with relatives on Skype, using a Sat Nav to get around to selling our things on Ebay, we use technology in so many parts of our lives; so why not for care?

“We want everyone, whether they’re caring at the moment or not, to be better informed about the growing potential of technology to support them with a caring role – giving them peace of mind, enabling them and those they care for more choice and freedom and the ability to remain in work, stay in touch with friends or simply have an essential break to recharge. Simple phone apps and products that support carers’ wellbeing, reduce anxiety and help organise care, can make a big difference to coping or not as a carer.”

Three in 5 of us will take on an unpaid caring role for someone disabled, older or seriously ill. The new poll shows people are very unlikely to consider exploring technology as a source of support even if they did start to care for an ill or disabled loved one with only 5% selecting technology as something they’d be most likely to turn to for support with caring.

There are a number of technology-enabled products and services that can help manage caring and can support the person you look after. These include:

OPEN FOR VIEWING

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REGISTERING RESIDENTS NOW Our stunning Grade II listed mansion is set within eight acres of countryside and has been carefully and lovingly renovated to provide a unique, luxury care environment that prides itself on delivering the highest quality of care and support.

We beleive in putting our residents at the heart of everything we do. Every resident at Westerfield House is treated with dignitiy, respect and as an individual with their own life stories, experiences, preferences and opinions. We shape our environment and the individualised care we deliver around the wishes and needs of our residents.

COME VISIT US Only by visiting Westerfield House can you truly appreciate this wonderful setting Please get in touch to arrange a look around and to discuss the care options we offer.

Call or email us to book an appointment T: 01473 232974 E: admin@westerfieldhouse.co.uk

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In Later Life ‘Brainy’ rescue dog Lily provides therapy A former homeless hound from Dogs Trust, UK’s largest dog welfare charity, has become a therapy dog at a care home, providing love and companionship to residents in Ipswich.

Initially found as a stray and cared for by Dogs Trust’s Basildon Rehoming Centre, Lily the Collie Cross was adopted by Anne Goad from Coddenham in January 2016. Despite Lily’s energetic nature, Anne noticed how calming and gentle she was with a family member who had an acquired brain injury. Anne, 63, explained, “My cousin, Brian Mellowship, sadly had a brain aneurysm in 2013 and also suffered with agoraphobia, causing a great deal of social isolation. He was transferred to the Baylham Care Centre closer to where I live, in Suffolk, and we were looking at how we could improve his quality of life.

Lily is usually incredibly excitable –

she has a lot of energy and loves agility and Flyball – although when I introduced her to Brian at the care home she instantly became calm and gentle in his company.

“Brian was supported by local charity, Headway Suffolk. When they saw Lily interact with him, they thought she’d make a good candidate for their ‘Brainy Dog’ programme, which trains therapy and companion dogs for patients with acquired brain injuries and dementia.”

Headway provides support, advice and rehabilitation to adults who have sustained a brain injury through a traumatic accident, stroke, virus, tumour or neurological

Would you like help on hand 24 hours a day?

Our friendly and fully trained live-in carers enable you to stay at home with care available as you need it.

When Muriel became forgetful her daughter arranged live-in care with Purely Care. A 24 hour carer has allowed Muriel to retain her independence and remain safe. Muriel can still decide where she goes and when, the carer helps her choose an outfit and makes sure she gets to her appointments on time and finds her way back home safely. Muriel loves having someone to chat to and remind her when to put the TV on to watch her favourite programmes.

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conditions. The charity trained Lily through its scheme that works with inmates from Hollesley Bay Prison that are approaching the end of longterm sentences, whereby they train the dogs to aid their rehabilitation into society.

Anne continued, “Lily is amazing with the care home residents. She visits them twice a week and laps up all the love and snuggles – she will instinctively go up to people and ask for cuddles. When Headway trained Lily, she was so smart that she was taught techniques to support individuals with brain injuries that have lost speech. Care residents can communicate through pointing and Lily will respond. She loves the interaction as much as they do. Some of the elderly patients at Baylham miss their family pets, so they equally enjoy their time together.”

Anne shared that Lily is an active

member of the Coddenham community; attending church services with her and visiting the community centre’s over 55s group to lap up attention. “She has a very busy life! Lily has changed my life for the better – I live on my own and she’s my companion; it’s very social when I go out walking with her. I initially wanted another elderly dog at Dogs Trust, but the adoption advisor suggested that Lily would be perfect for my lifestyle, and she is.

“I’m a great believer in empowering people to reach their full potential, and I’m proud of Lily and the work that she does,” said Anne.

• For more information on Dogs Trust and adopting a homeless hound, please visit www.dogstrust.org.uk or call 0300 303 0292 and information on Headway Suffolk, visit www.headwaysuffolk.org.uk.

The future’s looking bright at the East of England Co-op People are living longer and healthier lives. As well as keeping active and enjoying a healthy diet, it’s important to give your eyes some TLC too. By the age of 65, it is likely all of us will need some help with our sight, so it’s not unusual to experience changes with your vision.

Your local East of England Co-op Optician on Carr Street, Ipswich offers sight tests, retinal imaging and access to a great range of frames, sunglasses and contact lenses. You’ll find an expert team with time to listen to, and assess, your needs. If you would benefit from lenses they’ll give you advice on the best frames to suit you and your budget, all in a relaxed and friendly environment.

With 25% off for those over 60 and over 500 frames to choose from, you can be sure you’ll find that perfect look. The East of England Co-op Opticians has a great range of frames to suit all tastes and budgets.

From bright and vibrant, to subtle and classic we can help you find frames to compliment your look, rather than define it. Save this summer too with 25% off prescription sunglasses.

Any one over the age of 60 is entitled to a free NHS sight test every two years, and every year for those over the age of 70, so really there’s nothing to lose.

If you already wear prescription glasses our team will check to see whether they still provide the support you need – they’ll only suggest you purchase new lenses if they’re needed, or if you want to update your look.

When you buy from your local Co-op Opticians you can rest assured that quality is guaranteed. In fact, they’re so confident that should anything happen to your glasses; they’ll fix or replace them for free within two years of purchase.

They also know that finding the right frames isn’t always easy, that’s why they’ve introduced a 7 day to change your mind guarantee.

As they say, prevention is the best cure. If your optician does find you have an eye condition that needs further treatment, don’t worry. The majority of eye conditions are now treatable and could mean you have a better quality of life, letting you get back to the things you enjoy most.

Pop to your local East of England Co-op Optician on Carr Street, Ipswich and you’ll receive 25% off all frames and prescription lenses, plus you’ll earn dividend points! Request an appointment online by visiting www.eastofengland.coop/opticians or call 01473 858558.

25% OFF all glasses for the over 60s

g n u o y as now you can look

as you feel

Book an appointment today at Co-op Opticians 36 Carr Street, Ipswich 01473 858558 Terms and conditions apply

21

Every Monday

Carpet Bowls, Tuddenham St Martin Village Hall, 6.30pm, New members welcome - come and try to see if you like it, only £1 per session. For more details contact Ray 01473 610067 Beginners Ballroom and Latin Class, Kesgrave High School, Main Road, Kesgrave, 7pm, Tel: Sharon (AISTD) 07946 347167 Graham (AISTD) 07790 230651, All levels welcome, No partner necessary, £5 Body Moves & Dance Class, with Linda, St James Catholic Church Hall, 482 Landseer Rd, Ipswich, 7.45pm - 9.15pm, A Fun & Friendly class, try a free taster session for more info Call Linda 01394 273033 Al-Anon Family Groups support for families and friends of alcoholics, Museum Street Methodist Church Hall, 17 Black Horse Lane, Ipswich, The meeting is located in the hall behind the Museum St Methodist Church, accessed from Black Horse Lane, 02074030888, www.al-anonuk.org.uk for other groups in the Ipswich area, (not held on bank holidays.)

Badminton, Sidegate Lane Community Centre Ipswich 7.30pm -10pm £2.50 per session new members welcome for info contact Ann 01473 726423 Pilates, Sidegate Lane Community Centre, Ipswich, 1.45pm - 2.45pm, £5 per class, New members welcome. For further details contact 07763 456078.

Badminton, Handford Hall School, Gatacre Rd, Ipswich, 7.15pm - 9.30pm, experienced players and beginners always very welcome, for a free taster session or more information please contact Adrian on 01473 464920 Ballroom and Latin Class, Goals Centre, Suffolk New College, Grimwade Street, Ipswich, IP4 1LT, 6.30pm - 7.30pm, 01473 251323, 07736 306519 Yoga, Sidegate Lane Community Centre, Ipswich, 10am - 11am, £3.50 per session, New members welcome, For further information contact: 07773 456078 Suffolk Promenaders Square Dance Club Rushmere Village Hall, Humber Doucy Lane, Ipswich, 7.30pm - 10pm, Only £3.00, tea and coffee provided, Contact 01473 415785 or 01473 422663 for further details.

Badminton, Suffolk New Academy Sports Centre, Birkfield Drive, Ipswich, 6pm - 7pm, Beginners and experienced players welcome, Come along for your free first session or call/text Gill 07706 044861 or Peter 07802 173041 for more information.

Every Tuesday

Art Group, Castle Hill Community Centre, Highfield Road, Ipswich, 1.30pm – 3.30pm, all welcome, for details phone 07443 630072 Carpet Bowls, Nacton Village Hall, IP10 0EU, 7.30pm, Come and have a go. First three visits free, then £2 per evening if you like us and want to stay, A sociable and fun evening, just turn up!

Craft Club, The Salvation Army Priory Centre, Queens Way, Ipswich, 10am – 12pm, A relaxed friendly group for all abilities. Sewing, knitting, crochet and other crafts, £1 per session, Refreshments and lunch available, for more info 01473 710721 Do you have one hour for Fun? Music?

Dance? Join Jane of Suffolk Keep Fit Association at Woodbridge Community Centre Woodbridge. 9.45am 10.45am, Contact Jane 07860 824747 Carpet Bowls, Sidegate Lane Community Centre, Ipswich, 7.30pm – 10pm, £2.50 per session, New members welcome. For more details contact Tony Crane 01473 410740.

Table Tennis. All standards and ages 7.30pm to 9pm, Lindsey Village Hall (next to the church), Lindsey (near Hadleigh), IP7 6PP, £2, further information 07768 828362 Tea Dances with Teresa, Sidegate Lane Community Centre, Ipswich, IP4 4HZ, 2pm-4 pm, £3 with refreshments, Details 01473 422427, www.sidegatelanecommunitycentre.org.uk, & facebook Co-op Ladies Choir meet at The Co-op Education Centre from 2.15pm to 3.30pm, Come and join this busy choir, performing on average 15 times a year, A friendly group, who enjoy singing to a high standard, If you would like to join us please contact Lynn Scannell 01473 710820 Senior Singers, Co-op Education Centre, Fore Street, Ipswich, 10.30am – 12pm, Male & Female singers, 55 plus, join in this long established & friendly group of singers, No auditions, Call Vera Manning 01473 462795, Martlesham Heath Country Market, The Pavilion, The Square, Martlesham Heath, 9am, homemade, home-grown, and home-crafted items for sale. For further information Tel 01473 623849 or www.martleshammarket.co.uk

Every Wednesday 11th Ipswich Wednesday Cubs, Chesterfield Drive Scout HQ, every Wednesday, during term time, 6.30pm to 8pm, For boys and girls from seven and a half to ten and a half years, Join for fun, friends, outdoor adventure, camps and visits, Call Mary on 07821 979509 for further information, Orwell Panthers Athletic Club for athletes with disabilities, aged 10+, Northgate Sports Centre between 6.15pm - 7.30pm, See website orwellpanthers.co.uk for more information Transcendental Meditation Suffolk®, Free introductory talks 10.30am/7.30pm Maharishi Peace Palace, Gardenia Close, Rendlesham, IP12 2GX. To register online visit uk.tm.org/suffolk or phone 01394 421 136 Ballroom and Latin Dance Classes, Sidegate Lane Community Centre, Ipswich, IP4 4HZ, 7pm 8pm Refreshers, 8-10pm Improvers, £3pp, Contact 01473 723070 Creative Writing Group, Arlington’s Brasserie, 13 Museum St, Ipswich IP1 1HE, 7.30pm - 9.30pm, First session free, for further information ring Mai on 01473 711639 or go to suffolkwritersgroup.com Tea Dance, Hintlesham Community Hall, Timperleys, Hintlesham, 2pm - 4pm at £4 per person, coffee/tea and biscuits/cakes provided, Sequence/ballroom/latin dancing, contact Teresa 01473 422427 Co-op Singers meet every Wednesday in term time from 7.30pm to 9pm, Co-op Education Centre Fore Street Ipswich. Car parking is available - entrance from Waterworks St. New members welcome, no auditions, For further information telephone Margie 01473 727829 or Julie 07986 261503.

Art & Craft Group, Castle Hill Community Centre, Highfield Road, Ipswich, 7.30pm – 9.30pm, all welcome, for details phone 07443 630072 The Phoenix Women’s Group Meeting, The Quakers Friends Meeting House, 39 Fonnereau Road, Ipswich, From 10am -12pm, For more information please telephone 07976 768763

EVENTS

guide

Every Thursday

Body Moves Dance class with Linda, Girl Guiding Building, Garrison Lane, Felixstowe, 7.30pm - 9pm, A fun & friendly class try a Free Taster Session for more info call Linda 01394 273033 Cafechat, The Salvation Army Priory Centre, Queens Way, Ipswich, 10.30am -12pm, A free drop in group for the elderly with a mixture of activities including armchair exercises, table top games and discussion, Refreshments and pre-booked lunches available, For more info 01473 710721, ipswich.priory@salvationarmy.org.uk Woodbridge Tap Dance Classes, St John’s Church Hall, 10am -11am, Friendly, informal tap class for Adult Improvers, More info: woodbridgetapdance.weebly.com or Call/Text Jill Streatfeild on 07778 746315 Yoga, Sidegate Lane Community Centre, Ipswich, 10am - 11am, £3.30 per class, New members welcome, For more details contact 01473 727796 Art Group, Harkstead Village Hall, Harkstead, 10am – 12pm, all welcolme, 01473 787633 Badminton, Handford Hall School, Gatacre Rd, Ipswich, 7.15pm - 9.30pm, experienced players and beginners always very welcome, for a free taster session or more information contact Adrian 01473 464920 Carpet Bowls, Sidegate Lane Community Centre, Ipswich, 2pm – 4.15pm, £2.80 includes tea & Biscuits, for further information telephone 01473 725274, Woodbridge Country Market, Woodbridge Community Hall, next to Deben Pool, 10am - 11.15am, Local Home Produced Food, Plants, Vegetables and Hand made crafts for sale, Comfortable tea room to meet your friends, Open to all Free Entry.

Ipswich Country Market, Rushmere Village Hall, Humber Douncy Lane, Ipswich, 10.15am - 11.30am, Lots of home baked and handcrafted items available as well as Gluten free produces and local honey. Seasonal fruit and vegetables hand-picked the day before. Free parking and tea and coffee refreshments available, great meeting place for new and old friends.

Coffee and Chat: informal coffee morning with activities, 10am – 12pm, All Saints Church Hall Blenheim Road, Ipswich

Every Friday

Felixstowe Country Market, Trades & Labour Club, High Road West, Felixstowe, 10am – 11am, www.country-markets.co.uk Art Group, The Salvation Army Priory Centre, Queens Way, Ipswich, 10am – 12pm, £2 per session, An informal group of mixed abilities with lots of chatter, Refreshments and lunch available, For more info 01473 710721, ipswich.priory@salvationarmy.org.uk Carpet Bowls, Sidegate Lane Community Centre Ipswich, 2pm - 5pm, £2.50, per session, New Members very welcome, for more details contact Tony Crane on 01473 410740

Every Saturday

The Lion’s Club of Felixstowe Car Boot Sale, Sunday Market site, Sea Road, Felixstowe, 8am – 1pm, Free entry to the public, Car boot pitches £6 for up to 3 tables (No traders allowed).

Volleyball with Ipswich Ravens, St Alban’s School, Ipswich, 2pm - 4pm, Beginners or experienced, adults (£6) and juniors age 13 upwards (£3), Call or text Steve 07584 636669 — continues page 23 —

Ipswich24 cannot be held responsible for cancellation of events, if in doubt contact the venue before travelling. More events can be found at www.ipswich24.co.uk 22

*Submissions listed subject to space availability.

Have your Event or Gig Listed Free!!* Email: info@ipswich24.co.uk Post: Suite 9, 85 Dales Rd, Ipswich IP1 4JR

Rooted team celebrate first year Rooted Salon are celebrating one year of opening in September. And what a wonderfully successful year it’s been. The salon has gone from strength to strength and has now become busy enough to now take on another stylist with a view to also introducing beauty treatments as well.

Rooted Salon is situated in Bramford, and it’s been overwhelming how welcoming the village have been and the salon has loved getting involved in some of the village events. The clients have come in with some varied and sometimes challenging requests and the staff have loved every single one of them.

Customer service is still at the hearts of the Rooted team and they aim to greet and treat every visitor like an old friend whether they are coming in for a full colour service or just popping round to inquire.

Rooted Salon has a special offer with their new stylist Claire to have discounted services until 30th September. Take advantage now by calling the salon and booking an appointment with her on Thursdays and Saturdays.

The Salon is closed on Tuesdays, however they offer late nights on Mondays and Thursdays. All the stylists are also barber trained ready for any male clients.

At Rooted Salon they specialise in wedding hair and can offer some competitive packages for your special day including a free trial for the bride.

The Staff at Rooted Salon would like to take this opportunity to thank all of their clients for their support and loyalty over the past year and they look forward to many more clients and years to come.

Feel Good... Look Good If you’re planning your wedding or celebration then you want to look and feel at your best, and the best way to ensure you have healthy looking skin and hair is to eat well.

Here’s where juicing could well help. Juicing can help to improve changes to both the physical body and your appearance, giving your hair and skin a healthy glow.

Adding more fruit and vegetables in your diet can also increase your energy levels, however many of us don’t consume enough and juicing makes for a very convenient way to ensure you get more than your ‘five-a-day’.

At The JuiceWorks they make juicing even easier for you, not only do they take care of making the juices for you by creating some delicious all natural recipes, they also deliver your juice to your door!

The JuiceWorks’ juices are delivered frozen, so no losing any of those amazing nutrients, meaning you can always have fresh juice readily available. They last up to a month in the freezer too!

Not only is juicing good for your appearance it’s also an amazing aid to weight loss, and owner of The JuiceWorks Lawrence Farrow is testament to this. Lawrence lost four stone when he started eating raw foods and juicing played such a major part in his weight loss success that he wanted to share juicing with others and so launched the Juice Works.

“Juicing is like drinking a rainbow, with all the vitamins, minerals and anti-oxidants included in one hit” Says Lawrence. “Plus, it’s also a surprisingly tasty way to get all your fruit and veg.

“Our juices are unpasteurised and do not have any added chemicals, sugars, acids or colours, nothing added whatsoever!” continues Lawrence. “We purchase a wide selection of fresh fruit and vegetables locally, wash them thoroughly by hand and then carefully prepare all the produce. We then juice it to extract all the goodness, bottle right away and then freeze to lock in all that goodness. We then do all the clearing up and make another juice!”

So if you want to lose weight for your wedding, want your skin and hair to have that gorgeous healthy glow, or you just want to have more energy to dance the night away at your reception then Juice Works could be ideal for you.

There are a number of juice packages on offer so there is something to suit everyone and JuiceWorks Gift vouchers are also available if you are looking for healthy gift ideas.

At The JuiceWorks they take all the hassle out of juicing...

The JuiceWorks can be found in Gower Street, Ipswich for more information visit www.thejuiceworks.co.uk or telephone 01473 356511.

Pure, Raw Fruit and Vegetable Juice

Made in Suffolk.

Pure, Raw & Delivered to your door.

Juicing made convenient.

Natural, Raw Fruit and Vegetable Juices

Never Heated, Never Treated.

www.thejuiceworks.co.uk juice@thejuiceworks.co.uk ii

How to get yourself the perfect Wedding Dress

In order to have a perfect wedding, it is important to have that perfect wedding dress, as the gown is the showpiece of any wedding.

The wedding gown is not just a mere dress that is worn by the bride. It is the substantial emblem of purity, love, and happiness that awaits the bride in her future with her groom. That is why finding the right wedding dress is as important as preparing the wedding celebration itself.

Therefore, for people who do not know how to choose the perfect wedding gown, here are some pointers that could help you out.

1

Use all the resources available in choosing ideas and design on your wedding gown. Before, wedding magazines were the only resources where the bride to be could get some useful • Dress by Mori Lee ideas on her wedding wear.

However, with the advent of the internet, she can now browse for more ideas and concepts of wedding gowns online. There are websites that will provide you with full details regarding a particular wedding dress, complete with prices, different styles, and fashion sense, although it is always a good idea to visit a good bridal shop to buy your dress, where you can try on your chosen gown.

4

Be practical with the designs that you want to use. Like any traditional wedding gowns, large skirts and long gowns are the typical styles of yesteryears. But in the modern world of today, there are cases wherein wedding dresses like these are not at all practical especially if the venue is small. Moreover, it can be burdensome for the bride to carry such a heavy dress throughout the wedding celebration. What matters most is to make sure the bride comfortable to what she is wearing.

5

Take into account the environmental condition of the venue of the wedding.

When choosing wedding wear, it is best to consider the weather and the venue.

This will have a great effect on the kind of material that should be worn by the bride. For example, if the wedding will take place during summer, then, it is best to choose the materials for the wedding gown that will not make the bride sweat and perspire throughout the celebration.

Indeed, deliberating on the details of the wedding gown can be a daunting task. That is why it is important to provide a hefty amount of time in preparing, designing, and ordering the wedding gown. In this manner, there will be plenty of time for any changes and modifications without the tendency to come up with a rushed work.

2

Make a budget and strictly conform to it.

Budget will never be absent in any wedding plans. However, the most common problem that arises concerning budgeting is the fact that people do not stick to it. Hence, if you have a budget for your wedding wear, it would be better to stick to it and not be enticed with all the promotions of whoever will make your wedding gown. Otherwise, you will fall short on the other aspects of your wedding plans.

3

Be sure to have your wedding gown looking good in all angles. Usually, the most neglected part of the wedding dress is the back. So, when ordering one, be sure that you will also look good from the back. Most of the time, during the wedding ceremony the guests at your wedding will be looking at you from behind.

More importantly, the bride should always consider her comfort when choosing a wedding gown. Looks and designs will only be put to waste if the bride is not comfortable wearing her dress.

As the old cliche goes, you are what you wear. Therefore, it would be better to wear a wedding dress that would reflect the happiness and love that is within the bride.

In turn, the wedding gown will appear before the audience as the most beautiful centrepiece of the ceremony.

Ashton Jayne Bridal formerly Jewellery Box

7 Orwell Road, Felixstowe, Suffolk IP11 7HE

Stockists of latest range of Mori Lee, Kenneth Winston & Ronald Joyce dresses

Open Tuesday-Saturday 10am-5.00pm and evenings by appointment

Tel: 01394 278100 ashtonjayne@ashtonjaynebridal.com www.ashtonjaynebridal.com

See us at the Suuolk Wedding Show Wherstead Park Sunday 24th Sept.

iii

Use a professional for hair & make-up

When planning for your big day, you should make room in the wedding budget for a professional hair stylist and makeup artist for your wedding day.

These professionals can help keep you Proper Makeup Application looking beautiful throughout the entire day. Along with looking your best, here are more reasons to hire a hair stylist and makeup artist for your wedding.

Between being nervous and using consumer makeup products, you may not be happy with how your makeup looks once it has been applied.

Travel to You

Fortunately, if you hire someone to do your wedding makeup, they will apply their professional products properly so you look your best, and ensuring that your makeup will hold up under almost any conditions, including hot weather and stress perspiration. Also, as the artist is a professional, the makeup they use will have a matching colour palette.

A professional hair stylist or makeup artist will travel to where your wedding is being held. You won’t have to worry coordinating with your bridal party and the salon about getting everyone’s hair styled and makeup applied, then getting to the ceremony on time. They will travel to you, apply makeup, style hair and they can even help get you in your wedding gown afterwards.

Reduce Stress

You will probably be very nervous on your wedding day and the last thing you need is the stress of doing your own hair and makeup or getting someone from your bridal party to do it for you. By hiring a professional you will have one less thing to worry about. Since you will have already previewed your hair and makeup, you will know what to expect and let them do the work to help you look beautiful on the most important day of your life.

Do you need to rebalance rejuvenate and re-energise?

Our clinic specialises in colonic irrigation a relaxing, safe and gentle experience.

Colon Hydrotherapy beneets include: Relief from constipation and IBS, detoxifying and hydrating, helps to maintain regular bowel movements and proved skin complexion and energy levels.

WE ALSO OFFER:

Single treatment £80 Starter package of 3 treatments £220 Detox Package of 6 treatments £360 Includes FREE CONSULTATION

Castor oil hands on massage 50 mins – £50 Full Abdominal hands on massage 30mins – £30 Large colon massage 30 mins – £25 Digestive Aid and Absorption Aid massage 30 mins – £30 Facial massage 40 mins – £35 Facial reflexology 45 mins – £50 e clinic provides the highest standards of professionalism, treatment and care and is registered with e Global Professional Association for Colon erapy (GAPCT).

For more information on our treatments visit our website:

www.revivecolonhydrotherapy.co.uk

Revive Colon Hydrotherapy Clinic, 172 Colchester Rd, Ipswich t: 07875 470103 e: support@revivecolonhydrotherapy.co.uk iv

Bridal Party Packages

Many professionals who offer professional stylist services offer packages to do the bridal party’s makeup and hair as well as the bride’s.

This means that everyone can relax and have their hair and makeup done so they will look their best for the wedding.

Even the groom can use the services of the professional hair stylist to get a quick trim or shave before standing at the altar.

Brunetti Brunetti

Life isn’t perfect but your

hair

can be.

Not one, but Two Wedding Shows

The Savvy Wedding Planner is very excited to be bringing The Savvy Wedding Show to not one but two venues this wedding show season.

Firstly, on 10th September at Henley Community Centre. This is a lovely countryside location with plenty of space to make your day your way.

Located just a short walk from the local church it is the ideal spot for your rural wedding reception. For any bookings taken on the day the venue is offering a 10% discount! Other special offers will be available from all other suppliers on the day too.

Then, on 29th October, The Red Rose Chain will be opening its doors to showcase the newest licensed venue in Ipswich.

Located close to Ipswich railway station but feeling like a million miles away once you get through the gates and enter Gippeswyk Hall and The Avenue Theatre.

Bringing together old and new this venue has something for everyone. An intimate ceremony room for up to 45 guests or the main theatre which can accommodate 120, there is also room for a marquee in the grounds.

Again, special offers will be available from all suppliers and any bookings made for Red Rose Chain will be upgraded to the premium package (worth £150).

To see details of both events go to The Savvy Wedding Planner Facebook page which will be updated with all the show details.

If you are unable to make the above dates but want to take a look around either venue give The Savvy Wedding a call on 07453 571 541.

The Savvy Wedding Planner is here to help you plan your special day in any way - Get in touch today www.savvyweddingplanner.co.uk

You will never forget your wedding ring!

An unforgettable experience make your own wedding rings at Woodbridge Jewellery Workshop.

Your wedding rings symbolise your love for each other. They should be as unique and special as that love. They can be - if you make them yourselves!

Bespoke jewellers Rick and Maggie Chapman have been running day courses for couples to make their own wedding rings in their delightful

|

Grade 2 Listed workshop. “It really is a very special day.” said Rick, “You make your rings using traditional methods and we lead you through each and every step.”

Rick is well qualified to teach - he completed his apprenticeship at Aspreys of Bond Street, and has had over 40 years experience at the bench, making everything from rings, pendants, cufflinks to tiaras. The wedding rings can be made in gold

- yellow, white or rose - or Palladium or Platinum.

They can be shaped to fit with an existing engagement ring, diamond set or engraved. The day includes a delicious homemade lunch, and a glass of bubbly to celebrate at the end of the day. With so much to plan for the wedding day, sometimes it is easy to forget the importance of the rings - you wear them for the rest of your life.

Don’t you deserve something really special?

Contact Woodbridge Jewellery Workshop on 01394 647117 or via the website www.woodbridgejewelleryworkshop.co.uk and see the great reviews on their Facebook page!

The Red Rose Chain The Savvy Wedding Show Savvy Wedding Show

Henley Community Centre

Ashbocking Rd, Church Meadows, Henley, IP6 0RP Sunday 10th September 11am to 4pm (Last entry 3.30pm)

Free entry, Free bridal magazine, Free samples, Free Parking & Special offers Wedding raffle with proceeds going to local charity Helping you plan your special day in any way

Bespoke Craftsman Jeweller All jewellery handmade to order Restorations and repair to fine jewellery

www.woodbridgejewelleryworkshop.co.uk v

Wedding Singer

Choosing the entertainment for your wedding can be a daunting task. You want music to suit all tastes, however you also need to chose someone who is experienced and who will listen to your requirements and make your big day special.

Carmella Pugh is a professional wedding and events vocalist who is happy to travel to your wedding location – anywhere in East Anglia.

1930’s through to the present day.

Carmella has a vast repertoire including modern pop, soul, jazz, Motown and classics back to the

Before your big day Carmella spends time with the couple to talk through what they would like on their special day. She then creates a tailormade set lists just for you.

And, if you have a special song that’s not already on her playlist, Carmella will learn it especially for you.

Planning y Getting married is an exciting time for any couple, however planning you’re your perfect day can be daunting, after all your are going to create one of the biggest days of your life.

With that in mind, we have put together a comprehensive list of everything you should be thinking about and when best to do them to help you plan your special day and to make the run up to your Wedding a stress free, fun affair!

Things to do now Set a budget and decide who will be paying for what Organise your Wedding insurance Choose your best man, bridesmaids and ushers

As a live vocalist, Carmella can sing to high-quality backing tracks, live acoustic guitarists or pianists and she is able to perform indoors or outside at most venues.

Carmella can provide background music as your guests arrive, music during the ceremony (including processional, signing of the register and recessional), cocktail/ drinks receptions, wedding breakfasts and evening receptions.

Offering bespoke packages to suit your requirements and options for various budgets Carmella is happy to talk to you about your ideas and can tailor a set just for you ensuring those memorable moments are even more magical.

Your wedding deserves an amazing soundtrack - so let Carmella Pugh make it happen!

• For more information about Carmella Pugh, to view her extensive playlist and to listen to examples of her work visit www.carmellapugh.co.uk or telephone her on 07760 994 912

Carmella Pugh | Vocalist

Professional Wedding & Events Singer

Taking Bookings for 2018 www.carmellapugh.co.uk 07760 994 912 info@carmellapugh.co.uk

vi

6 – 12 months before • Set the date for your Big Day • Decide how many guests you are going to invite • Visit possible wedding venues, both for your ceremony and reception • Choose your wedding dress • Buy you veil and tiara etc • Choose Bridesmaid’s outfits • Book wedding transport • Hire a wedding photographer • Talk to your florist • Book your hairdresser • Order wedding stationery • Plan your honeymoon and (if required) book time off work • Book band, disco etc for reception

4 – 6 months before • If you have opted for a church wedding – give notice of the marriage to the Registrar • Choose Groom and Best Man’s outfits • Buy wedding shoes • Buy your wedding rings • Order your wedding cake • Buy wedding day lingerie • Organise dress fittings • Write your wedding gift list • Reserve any rental equipment – such as marquee etc • Choose wedding favours • Book first night hotel • Reserve accommodation if required for wedding party and any guests

Professional and friendly Hair Salon, well established in Ipswich offering a personal service.

Specialising in wedding packages and all areas of colouring.

Ladies and Gents welcome.

291 Woodbridge Road, Ipswich, IP4 4AS Telephone: 01473 725381 www.facebook.com/Quintessencehairstudio

g your Wedding Day 2 – 4 months before • Send out your invitations • Buy going away outfit • Finalise honeymoon plans, check passports and travel insurance, also arrange for any vaccinations and visas if required • Buy a guest book • Think about what vows and reading you would like to have • Start looking at first dance ideas • Get your order of service printed • Arrange stag and hen dos • Schedule wedding rehearsal

1 week before • Wear in wedding shoes • Have your final hair and make-up practice • Buy any last minute items and pack for your honeymoon • Arrange for your cake to be delivered to your venue • Have your rehearsal with your wedding party • Arrange to make any outstanding payments required in advance

1-2 months before • Buy marriage licence • Chase up unanswered invitations • Confirm numbers with venues • Draw up table seating plans • Groom, Best Man and Father of the Bride to write their speeches • Finalise transport • Buy gifts for Wedding party • Send your list of requirements to you photographer • Have stag and hen parties

• Take out cash for any cash payments to be made on the wedding day

On the day • Make sure you eat breakfast!

After your Wedding • Return any hired clothing • Send wedding cake to anyone that could not make your wedding • Write thank you letters • Order your photographs • Get your wedding dress cleaned

And… Most importantly, enjoy married life!

1 day before • Drop off decorations, table plan, place cards, favours and guest book at your venue

• Lay out your wedding outfit and accessories etc and have a last check that you have everything ready for the morning • Pack an emergency kit – plasters, mints, safety pins, painkillers, make up, mini hair spray, needle and thread and deodorant

vii

Attending a Wedding costs £800 a couple!

Couples face an average bill of £800 each time they attend a wedding, according to a survey on the wider costs associated with tying the knot.

The new Nationwide Current Accounts research, which polled 2,000 adults who have attended a wedding, follows an inaugural survey in 2015. It shows that the average cost per person of attending a wedding - from the stag and hen party, buying gifts and clothes, and attending the ceremony – is just over £400. This represents a modest £23 increase since the 2015 survey.

Pre-wedding celebrations

The poll shows those who take part in the stag or hen do spend an additional £153, with over a quarter (27%) spending more than £200 per occasion. However, stags still spend more than hens (£171 vs £134) partying, possibly as they tend to go further afield, with double the amount of men celebrating abroad compared to women (12% vs 6%). Although, the traditional local night out on the town (41%) remains the most popular choice.

The significant financial outlay is given as the reason why a quarter of people (25%) have declined a wedding invitation, while around one in six (16%) have become overdrawn or borrowed money to be able to attend.

The cost of attending a wedding can be broken down into two elements – pre-wedding celebrations and the ceremony itself:

When it comes to what stag and hens spend on each element of the pre-wedding celebrations, hens only spend more than stags on the outfit, where stags spend more on all other elements.

Let Annika entertain you

Annika Rands is a professional singer who is available for weddings, parties and events.

Annika has worked in the industry for over ten years, including five years at sea as lead singer in the shows on cruise ships, and she has a wide repertoire to suit any occasion.

For wedding bookings Annika can perform a jazz set during welcome drinks, then later a fun party set to get everyone on the dancefloor. Annika also performs a 60’s tribute show “Cilla & Dusty”. For more information and videos visit www.annikarands.co.uk or telephone her on 07765 807636.

Professional singer available for weddings, parties and events Annika has worked in the industry for over ten years, including 5 years at sea singing on-board cruise ships, and she has a wide repertoire to suit any occasion.

For wedding bookings Annika can perform a jazz set during welcome drinks, then later a fun party set to get everyone on the dancefloor.

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Nationwide’s research shows guests are spending an average of £249 on the wedding day itself - £28 more than in 2015. This includes paying for new outfits, gifts, travel, hotel stays and drinks. However, almost a quarter (22%) spend over £300. Since 2015, women have overtaken men as the biggest wedding day spenders, at £257 compared to £241 for men. Younger guests - those aged 18 to 24 - still spend the least (£141), while those aged over 55 spend the most on attending the wedding ceremony (£301).

When it comes to gifts, people in Northern Ireland are the most generous, spending £64, while people in Wales are the least generous spending £24 less (£40). The younger age groups are also less generous, spending £30 less than those aged over 55 (£29 compared to £59) Regions (total spend including stag/ hen do and ceremony)

But with many guests attending multiple ceremonies, saying yes could cost them much more.

The survey shows male wedding guests spend £21 more than female wedding guests, £411 compared to £391.

However, women are catching up, having increased their overall spend by £38 since Nationwide’s 2015 survey, while men spend only £8 more.

The wedding ceremony

Phil Smith, Nationwide’s Head of Current Accounts, said, “Sharing a loved one’s special day is a wonderful experience. But buying a gift, finding something to wear, travelling to the wedding and staying overnight can add up, especially if you’re going as a couple, or to more than one wedding in a short period. There are plenty of ways to cut costs though, such as buying a wedding gift in the sales, recycling your outfit and sharing travel costs. Also, putting a small amount of money away each week can help manage the overall cost.”

The Perfect Bridesmaid Dress for your body shape “Dress shabbily and they remember the dress; Dress impeccably and they remember the woman,” said Coco Chanel years ago but it still rings in the ears of every little fashionista out there, whether she is preparing for a cocktail party or deciding what to wear for a wedding. And this can be a far more serious issue if you happen to be your sister’s or best friend’s bridesmaid.

What colour is trending? Which dress will go with the wedding theme? Which style would hide the huge arms? Which cut would suit the body type? And this list can continue forever. It is normal to be flocked by so many thoughts because you know, that although it is not your wedding, a bridesmaid has to run several errands on the D-day and that everybody has their eyes on her too.

But don’t worry. First, let’s pay attention to your body shape. Before picking a dress, the first and foremost concern is that the dress should highlight your best features and hide the flaws.

Here, we bring to you three kinds of body-shape and their ideal bridesmaid dresses.

Enjoy and do take note.

Pear Shaped

Does your body shape resemble that of Jennifer Lopez, Beyonce or Kim Kardashian?

Then, you have a pear shaped body, which means that the upper portion of your body is smaller than your lower body. So, what you need to do is focus on your upper body with an eye-catching detail. Think of strapless dresses that show off your slender shoulders, halter necklines or low plunging necklines that basically accentuate your face and chest, draw attention away from the hips. A-line cocktail gowns or empire waistlines are ideal for such body types too. They tend to skim the hips quite gracefully and cinch your beautifully defined waistline, thereby making the most of that slender waist. And, if you are thinking of going with a two-toned dress, make sure that the darker shade is below and the lighter one above in order to balance your figure proportionately.

Inverted Triangle

Do you have a large bust area with broad shoulders but slender hips and legs? Then you have an inverted triangle shape. You can create the illusion of an hourglass body by adding more volume to the hips and drawing away the eye from the upper portion. V-necklines or sweetheart necklines can be ideal for you as they can create an illusion of narrower shoulders and highlight more on your bust. You may also

want to try dresses which have a lot of detailing below the waist or gowns with a flowing A-line or pleating can also work wonders on such bodies by creating volume where it is required and cinch you in at the waistline. Strapless or full sleeve dresses are a strict No-No. Instead, try to flaunt your slim legs with a lovely pair of shoes.

The Hourglass

If you have proportionate bust and hips with a clearly defined waist, you are blessed with the best figure. Hourglass is what every woman dreams of having. So, when you have it, flaunt it. Look for gowns or dresses that flatter the definition of your waist and choose fitted dresses overall. Your ideal choice would be bodycon or shift dresses. You can also look for pencil skirt dresses that skim your silhouette beautifully, nip in at the waist and just stop above the knee. You can also flaunt your enviable curves in strapless dresses but avoid high-neck and loose dresses. There are plenty of companies that can leave you spoilt for choices with their absolutely mind-blowing, gorgeous and afordable bridesmaid dresses.

So, now that you know about which kind of dress will suit your lovely figure, what are you still waiting for?

Ling Wang

After the Vows: A Wedding

A wedding reception checklist is an ideal organising tool to ensure everything gets done before your ceremony. With a wedding reception checklist, you can check off everything from wedding reception table decorations to the wedding reception rentals as you accomplish them.

While a wedding reception schedule decorations, such as: a decorative arch, does not need to be strictly planned out, a stage and a backdrop behind the head having an order of events that flows table. smoothly will keep your guests sticking In some cases, you may want to hire around. Besides the time for open table decorations for the reception dancing, the only break in activities tables. Since your wedding reception should be between the toast and the table decorations will be a focal point cake-cutting, to allow time for eating. for the guests at each table, you’ll want After the meal, your wedding reception to have an impressive conversation schedule should move along quickly piece to get people talking. Creative and so the people who have attended your unique centerpieces can be an expensive reception can enjoy all of the festivities, addition to your wedding budget, so including: the cake cutting ceremony, hiring can be an affordable way to give the garter removal, and everything else your reception an added appearance that that is typical of a wedding reception. you spared no expense -- even though With your wedding reception checklist, you may, in fact, be saving money. you can organise your wedding Receptions can be fun and exciting, reception and equipment. First and but they can also be a lot of work for foremost, the reception hall is the most the soon-to-be-married couple. To help important of decision - unless you you get organised, a wedding reception have made other venue arrangements. checklist can help you feel less Wherever you decide to hold your overwhelmed by the tasks involved. reception, tables and chairs might be From discos to table decorations, a another concern on your list of wedding wedding reception checklist is a vital reception essentials. If you are looking tool when planning your reception. With for a more sophisticated touch, you can the popularity of wedding websites and also get linens and seat covers for added wedding planning books, you can find accents and styles. Other wedding help to accomplish all your important reception items include a variety of tasks.

Thanks to Gina Manning Photography

Reception Checklist and Information

Set on the Ipswich Waterfront, Isaacs on the Quay offers a perfect location for your wedding day.

Views of the waterfront and historic indoor features make for stunning photographs. Isaacs on the Quay is a venue that will both wow your guests and make your day extra special. We are a venue that is unique to you, from the Ceremony Room to the Reception Rooms they are all filled with unique character and charisma.

Isaacs on the Quay offers a magical location for your wedding day. Situated close to the town o centre, we are easily accessible from all major routes and the train station is only a 20 minute walk away.

If you are at ease, then your guests are at ease; the atmosphere builds and suddenly everyone starts enjoying themselves...

Isaacs on the Quay has two charming yet informal reception areas ideal for post-ceremony drinks, with well stocked bars, access to a private garden and a sun terrace with stunning views of the Quay.

Our beautifully renovated building has many charming features which help create the perfect backdrop for your wedding photos, including vaulted windows overlooking the Quay and fully restored corn-dressing machinery room Isaacs really needs to be seen to be believed so waste no time and book an appointment with our dedicated wedding planners that will guide you from your very first viewing to the wedding day!

Please call Marcella or Sarah on 01473 284000 (option 2) weddings@isaaclord.org

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Top Wedding Mistakes and How to Avoid Them Y our wedding day is going to be wonderful, magical, off the charts the best day and best wedding anyone has ever been to, right? Well if that is your goal and that is your wish, then before making wedding plans, you might want to review what NOT to do!

So in advance of picking your wedding date, the place and the guest list, take a look at some of the biggest wedding blunders that will keep your wedding day from being a smooth walk down the aisle.

1. Location, Location, Location

Sure everyone loves the idea of a destination wedding. But how easy is your destination wedding to get to? If guests have to take a plane or a boat to get to your do they might be cursing you before they even arrive at your wedding. Getting there and what your guests need to do to get there are important details you as the bride and groom should consider.

2. Planes, Trains and Automobiles

When researching wedding venues keep in mind that the nearest obstruction may be behind you...or above you. Is your desired wedding venue near an airport? Is your chosen Chapel near a construction site? Is the rocking reception hall adjacent to a motorway? Some of these may be obvious, but you should ask your wedding planner or anyone showing you wedding venues about other hidden distractions or noise you cannot see so you can make an informed decision.

4. Happy Holidays

Are you planning an outdoor wedding or reception? Whether you are planning a beach wedding, a boat wedding or other outside wedding event, plan for any and all weather-related “emergencies” in advance. Top of the list are wasps, mosquitoes, wind, rain, humidity and dropping temperatures. You don’t want your wedding guests swatting, sweating or shivering during your wedding service or at the wedding reception. Comfort is the key to your guests happiness and enjoyment.

5. Starvin Marvin

3. Comfort is Key

Holiday weddings are a big to-do. Not only for the bride and groom but for the wedding guests. Some wedding guests might not appreciate your wedding taking place on a major holiday weekend when they had other plans. Holiday weddings can definitely mean more fun, but they can also mean more of everything else - more traffic, more lines, more waiting, more money, more guests declining.

Under any and all circumstances, do not starve the wedding guests or there will be mutiny at your marriage. Having too little food or not enough food during cocktails or dinner is a crummy idea. So is serving dinner at midnight. If your guests are not fed properly or they are made to wait an unacceptable amount of time to be served the main course, then you should expect some casualties.

6. Chicken, Fish or Tofu?

More and more people these days have either food allergies or dietary concerns and beliefs that may not fall into the blueprint standard wedding food fare. The key here is to know your guests and know if they have any food issues. Is your bridesmaid vegan? Does your groomsman have gluten allergies? Are your sister’s kids picky eaters? Taking your guests into careful consideration when planning your wedding food menu goes a long way to winning points and getting rave reviews for your wedding reception.

7. Have Fun!

The bride and groom set the tone for the entire wedding. If you’re having fun, chances are your guests are having fun! Especially if and when a mishap or wedding flub occurs, laugh through it! Smile and the world smiles with you!

Leslie Nazarian

Tel: 07824 345521

www.badusindianfeast.co.uk x

LOVE is a Wonderful Thing!

If you’re planning a Hen Party, attending a wedding, have an anniversary to celebrate or just want to say ‘I love you’, Pennikkity Pots Ceramics Café can help you mark the occasion with a personal event or keepsake.

Drop into the studio, based in the centre of Ipswich (next to the back entrance to Marks & Spencer) and get inspired by all the gorgeous ceramic on offer to paint. Let your creative juices flow and make a unique gift that will be treasured for years to come. Don’t panic if you have never painted pottery before because the friendly staff will be on hand to guide you through the process and give you handy helpful hints. Alternatively, the talented in-house artists can be commissioned to create a perfect gift for you to a design of your choosing. These fantastic items can be as individual as the people who they are being created for.

on with a pencil. Once it is returned to the studio the amazing artists will hand finish the piece by painting over every message keeping exactly to the handwriting, finish the piece off with a design of your choice, glaze and fire it to create the perfect memory of your big day. The modern day alternative to the message book!

Open seven days a week and there is no need to book to paint in the studio or a time limit on your visit. Don’t forget to cut out and use the discount voucher which entitles you to £2.00 of ceramic painting.

Hen Parties can be celebrated at the studio with special painting deals that can include coffee and delicious homemade cake, and anything from cream teas and full buffets. The venue can also be hired privately in the evenings plus mobile services are also available.

£2 off

SEPT17

For the ultimate keepsake why not create a signing item. Purchase a piece of ceramic and take it along to your event and get everyone to write a message

When you present this advertisement Ipswich IP1 3DJ Telephone 01473 216865 info@pennikkitypots.co.uk Mon-Sat 9.30am-5.30pm Sun 11.00 till 4.00pm

Tel: 07849 493484 Web: www.thesaxwalker.co.uk Email: david@thesaxwalker.co.uk

www.pennikkitypotsceramicscafe.co.uk xi

A Honeymoon to remember

No.1 Mauritius

So you’ve booked the venue, arranged the catering, flowers and outfits, now it’s time to book your Honeymoon. You may have your heart set on a dream destination or be open to suggestions either way there are a few important points to consider before booking your Honeymoon and here are Deben Travels top tips for getting it right.

Set a budget and stick to it – when planning your overall wedding cost, do not forget your Honeymoon as this is a very exciting part of the celebration.

No.2 Maldives

At Deben Travel they have a Honeymoon donation scheme and provide cards to send with your invitations so friends and family can call to contribute towards your Honeymoon any amount they chose as a gift - just leaving you to send the thank you cards.

Look at the weather charts – you may have a dream destination but if you are looking to travel during their rainy or storm season you may need to re-think.

Maybe take a ‘mini-moon’ and plan the Honeymoon for a more appropriate time of year.

Treat yourself – Deben Travel book all their Honeymoon couples in to the airport executive lounge to start the trip in style but you can also look at upgrading flight seats, hotel rooms and even sports car or helicopter transfers to your hotel!

• At Deben Travel they have a wealth of knowledge and expertise on arranging the perfect honeymoon so please pop in for a chat at 25 The Thoroughfare, Woodbridge or call them on 01394 615620.

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The Honeymoon Top 10 Based on 2016 the top 10 Honeymoon destinations are – 1. Mauritius 2.

Maldives

3.

St Lucia

4.

Italy

5.

Croatia

6.

Thailand

7.

Sri Lanka

8.

USA / Hawaii

9.

Cruising

10. Barbados

— continued from page 24 —

Free Volleyball with Ipswich Ravens, 2pm - 4pm in Christchurch Park, Beginners or experienced, adults and juniors age 9 upwards, Steve 07584 636669

Every Sunday

Frog Squad Sunday Kids Club, Salvation Army Bramford Road, 11.30am to 12.15pm, all children from 3 to 12 very welcome for stories singing and games

Mon 28th Aug

Craft & Gift Fair, Fynn Valley Golf Club Witnesham, Ipswich, 10m – 3pm, a wide variety of stalls, including cheeses, pies, handbags jewellery, handmade cards and artwork, ceramic picture tiles, candles in teacups etc.

Free Parking Refreshments available all day, Free Entry but donations welcome for St Elizabeth’s Hospice Joe Pasquale: The Devil in Disguise, Spa Pavilion, Felixstowe, 7.30pm, Box Office 01394 336336 or visit www.felixstowespa.co.uk

Wed 30th Aug

Follow the Swallow for Families, Foxburrow Farm, Suffolk Wildlife Trust, Melton near Woodbridge IP12 1NA, 10.30am – 12.30pm, Child £4, adults £2, Book online www.suffolkwildlifetrust.org/

Sat 2nd Sep

Exhibition of Prints and Projected Digital Images, East Ipswich Camera Club, Tower Hall, Broadlands Way, Rushmere St Andrew IP4 5SU (close to the Bixley Farm Centre), 10.30am – 4.30pm, Entry is free and refreshments will be available, www.eastipswichcameraclub.co.uk The Searchers in Concert, Spa Pavilion, 7.30pm, Box Office 01394 336336 or www.felixstowespa.co.uk

Sun 3rd Sep

Walk with a Fork, Helmingham Hall Suffolk, 10.30am – 4pm Antiques & Collectors Fair, The Ipswich Hotel, Old London Road, Copdock, Ipswich, 9am – 3.30pm, Admission £2, Seniors & Students £1.50, 01702 410171 The RSPCA Suffolk East & Ipswich Branch Open Day & Fun Dog Show, RSPCA Animal Centre, Mill Lane, Martlesham, IP12 4PD, 11.30am – 3.30pm, In addition to the Dog Show, there will be a BBQ, refreshments, raffle, tombola, bric-a-brac, candy floss, bouncy castle, face-painter and various other stalls.

Plus the opportunity to see some of the animals who are looking for new, loving homes, Entry is £1 for adults, 50p for children, Parking is at the Community Centre.

Hand Made Fair, Felixstowe Leisure Centre, Seafront, Felixstowe, 10am – 4pm, Stalls include handmade teddy bears, cards, stained glass, woodwork, jewellery as well as craft supplies, Entry is by donation. There will also be a raffle and tombola and a chance to meet some amazing Guide dogs and puppies, Entry by donation, in aid of Guide Dogs.

Thu 7th Sep

Spirit of the Blitz, Spa Pavilion, Felixstowe, 2.30pm, Box Office 01394 336336 or visit online www.felixstowespa.co.uk

Sat 9th Sept – Sun 10th Sep

Pirate Radio Exhibition, Trinity Methodist Church Hall, Hamilton Rd, Felixstowe, Saturday 9am – 5pm, Sunday 9am – 5pm, massive display of memorabilia, plus Record and CD Fair and trade stands, free admission.

Heritage Open Days, many venues across Ipswich open to the public, see page 11

Sat 9th Sep

Simply the Best – Tina Turner Tribute, Spa Pavilion, Felixstowe, 7.30pm, Box Office 01394 336336 or visit www.felixstowespa.co.uk Old Felixstowe Community Market, Old Felixstowe Community Centre, 10am – 12pm, bargains and refreshments. Organised by the Old Felixstowe Community Association. Admission free.

01394 272466. www.oldfelixstoweca.org.uk Offshore Radio Plaque Unveiling, Wolsey Gardens (clifftop), Felixstowe, 5.30pm, see article page 7 of this month’s magazine.

Sun 10th Sep

The Third Half Moon Folk Day, High Street, Walton, Felixstowe, 12pm – 5pm, An afternoon of folk music and Morris dance by local artistes and sides. Hosted

by The Felix Stowaways, Felixstowe’s very own ‘buoy’ band! Beer Festival. Admission free. Donations in aid of the Felixstowe Volunteer Coast Patrol Rescue Service gratefully received. 01394 285586/07791 757790. www.thefelixstowaways.net

Tue 12th Sep

Deben Flower Club, Kirton Church Hall, Church Lane, Kirton, 7.30pm, Monthly meeting and demonstration.

Speaker: Claire Sirkett from Westcliff-on-Sea, Essex - ‘The Artist’. Visitors are very welcome, £4, 01394 448415/01394 286626.

EVENTS

guide

Mon 18th Sep

Ipswich Transport Society meeting, Bourne Vale Social Club, Halifax Road, Ipswich, IP2 8RE, 7.30pm, Topic – Associated British Ports, Ipswich by a manager from ABP, Ipswich, £2, Further Information – 01473 405116

Tue 19th Sep

East Suffolk National Trust Association, Rope Hall, Kesgrave, IP5 1JF, 7.15pm, talk

by Stuart Hines on The Garretts of Leiston, Free parking, NT and non NT members welcome, £3 pp, www.membershipesnta.btck.co.uk Ipswich RSPB Local Group Midweek Walk round Holywells Park Ipswich (inc Conservation Area). Meet at 10am at Stable Block off Cliff Lane. Approx 2 hrs. Map ref TM176432. Contact 01473 714839, All welcome.

SWT Felixstowe Group Evening Talk, Broadway House, Orwell Road, Felixstowe, 7.30pm, Evening talk from the Suffolk Wildlife Trust - Felixstowe Group, ‘Grasshoppers and Bushcrickets’ with John Biglin.

All welcome, £2.50 per person, 01394 210535, www.suffolkwildlifetrust.org

Sun 24th Sep

Companion Dog Show, Jimmy’s Farm Wherstead, Nr Ipswich, from 10am, pedigree classes, cross breed, novelty, lots prizes, plus flyball and agility, BBQ, drinks, ice cream, raffle, side stalls, all proceeds to Age UK Suffolk and Beardies in need,

Wed 27th Sep

Thu 14th Sep – Sat 16th Sep

Rock of Ages – The Musical, Spa Pavilion, Felixstowe, 7.30pm, Box Office 01394 336336 or visit www.felixstowespa.co.uk

IDHTS, Salvation Army Citadel, 558 Woodbridge Road Ipswich IP4 4DH, The Railway Lines to Yarmouth and Lowestoft, illustrated by Stuart McNae, Visitors welcome admission via rear door £3.50 includes refreshments, details 01473 422145/414746.

Thu 14th Sep

Thu 28th Sep

Ipswich RSPB Group Indoor Meeting, Rushmere St Andrew Church Hall, The Street, Rushmere, Ipswich, 7.30pm, ‘Wildlife of Brazil’, an illustrated talk by David Walsh, Suffolk Birder and Tour Leader. Admission: Local Group members £2.20 (concessions apply), NonMembers £4, Juniors £1, All welcome.

Sat 16th Sep – Sun 17th Sep

Art Exhibition, Great Glemham Church IP17 2DA, 10am – 5pm, 20 Local artists will be showing their artwork, featuring Paintings, Drawings, Stained Glass, Jewellery, Ceramics, Lampwork Glass, Textiles, Pottery, Free Entry, Refreshments, (in aid of church funds)

Sat 16th Sep

The 24th Ipswich Scouts Monthly Jumble Sale, 24th Ipswich Scout HQ 330a Bramford Road (beside the Railway Bridge), 1pm - 3pm Live Music, The Fludyers Hotel, Undercliff Road East, Felixstowe, 8pm, local vocalist Annika Rands performing live, Admission free, 01394 691929, www.thefludyers.co.uk

Sun 17th Sep

Felixstowe Society ‘The Walton Walk’, meet outside St. Mary’s Church, Felixstowe, 2.30pm, Guided Heritage Walk in memory of Phil Hadwen, Approximately one hour in duration, on level surfaces, Everyone welcome, Admission free, 01394 282526, www.felixstowesociety.org

Ipswich Branch, Suffolk Family History Society Monthly Meeting, The Co-Op Education Centre, Pedestrian Entrance: 11, Fore Street, Ipswich, IP4 1JW Car Park entrance: in Waterworks Street IP4 1JG, 7.30 p.m. The Ipswich War Memorial Project – A Major work researching the Great War dead on Memorials in Ipswich, Bring along details of those you have an interest in – or want to know more about, Admission £2 per person for Society members, £2.50 per person for non-members, contact Howard on 01473 274300 for more information.

Fri 29th Sep

Ride For Life, EACH Treehouse, St Augustine’s Gardens, Ipswich, Ride for Life is an exciting new cycling challenge giving you the opportunity to cycle across East Anglia. Whether you’re a regular cyclist or new to the sport, looking to participate as part of a group or solo - this is the perfect challenge for you! Visit the website for more information and of course, to sign up! www.each.org.uk/support-us/events-diary/details/ridefor-life-2017 or telephone 01473 276193

Sat 30th Sep

Vinyl and CD Fair, Trinity Methodist Church Hall, Felixstowe, 9am – 5pm, From Blues, Classic Rock, Jazz and Hip Hop, to Soul and Disco, whether you are shopping for discounted CDs, cut priced DVDs or rare vinyl, you can save a small fortune, making it the perfect event for any bargain hunter. Admission free. There will be a collection bucket in the hall and any donations will be gratefully received by Crohn’s and Colitis UK

OCTOBER COPY DEADLINE FRIDAY 8TH SEPT. 23

*Submissions listed subject to space availability.

Have your Event or Gig Listed Free!!* Email: info@ipswich24.co.uk Post: Suite 9, 85 Dales Rd, Ipswich IP1 4JR

n Great new season unveiled at the DanceHouse

DanceEast’s Autumn 2017 season is jam-packed full of national and international dance.

With a fantastic line-up for audiences of all ages at the Jerwood DanceHouse from now until December, there will be internationally-recognised dance companies, family friendly shows and even a world premiere making up this highly-anticipated season.

National Dance Company Wales and Scottish Dance Theatre will present work in Ipswich for the very first time.

National Dance Company Wales presents a new triple bill, performed by technically brilliant dancers. The three contemporary works which will be presented are full of character, and will inspire audiences with quirky and engaging choreography. There is also the opportunity to watch the company live on stage in class: a great opportunity to peek behind the scenes.

Scottish Dance Theatre will bring a double bill to Ipswich, fusing dance styles and blurring the boundaries between ballet, contemporary and hip hop dance. The company will present highly physical work and a multitude of musical genres, from beats to Bach and Chopin.

Joss Arnott Dance forms DanceEast’s Autumn world premiere, presenting a triple bill of athletic and adrenaline-fuelled new work. A Movement in 3 and RUSH sit alongside the internationally award-winning solo V, with another first for the company: live music.

Former DanceEast Associate Artist Alexander Whitley’s 8 Minutes takes on the immensity and large scale of space when his company visits the Jerwood DanceHouse, drawing inspiration from solar science research, film and a specially-created score by electroacoustic innovator Daniel Wohl.

The Farm will be journeying from Australia’s Gold Coast to perform in Ipswich for the first time, bringing Cockfight, a cross between The Office and an Australian style cagefight. It will be a dark but surprisingly tender piece of dance theatre full of slow motion fight sequences and physical risk-taking.

Avant Garde Dance’s Fagin’s Twist, which premiered at the Jerwood DanceHouse in 2016, will return with the untold story of Dickens’ notorious and complex villain, portrayed through Tony Adigun’s unmatched contemporary hip hop dance style.

The Buildy-uppy Dance Show from Anatomical presents something magical for young children, an, interactive theatrical adventure. It is the perfect family treat alongside this year’s Christmas show. The Borrowers will be based on Mary Norton’s muchloved book, with more contemporary dance, physical theatre and animation bringing this story about tiny people to life for Christmas.

Danceeast’s international autumn season is on sale now. To book tickets, contact the Box Office team on 01473 295230 or visit danceeast.co.uk

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Rob Brydon at Ipswich Regent n TV star, actor and funny man Rob Brydon is coming to Ipswich’s Regent Theatre this November as part of his new “I Am Standing Up” tour.

Rob is perhaps best known for “Gavin and Stacey”, “Would I Lie to You?” and “The Trip” but his all-round entertainment CV is vast, with star billing in films and at the theatre.

This tour is Rob’s first stand-up tour since he sold out everywhere in 2009. We don’t expect tickets to hang around this time either, so book now!

Rob’s at the Regent Theatre on Wednesday 15th November 2017 at 8pm. Tickets cost £28 and can be booked by contacting the Box Office on 01473 433100 or visit www.ipswichregent.com.

n Gippeswyk Singers have an exciting year of music coming up...

Gippeswyk Singers have been thrilled with the tremendous reception and superb reviews of The Dream of Gerontius at Snape Maltings in May 2017.

Sister Act Choir is unique – and that’s gospel truth!

See the brilliant film “Sister Act” on a huge screen in Ipswich while a live 25-piece gospel choir and band accompany the on-screen nuns singing all the hits.

You can watch the feel-good musical film at the Corn Exchange as the Uplifted Voices choir (featured on The Voice and The X Factor) give powerful performances of songs such as “My God” and “I Will Follow Him” to give you a unique live cinema experience.

Sister Act tells the story of Vegas lounge singer Deloris Van Cartier (Whoopi Goldberg) who witnesses a murder at the hands of her boyfriend and flees to a convent to avoid a similar fate. Disguised as a nun, Deloris woefully tries to adopt her new lifestyle. After several false starts, she finally finds her voice at the heart of the church choir.

To get you into a soul-stirring gospel mood, the show on 23rd September (screenings at 2.30pm and 7.30pm) opens with a special guest performance from Britain’s Got Talent semi-finalists, Gospel Singers Incognito (GSI).

We love it, we love it, we love it and where it goes we’ll follow, we’ll follow, we’ll follow - all the way to the Corn Exchange!

Sister Act Live Choir is on Saturday 23rd September at the Grand Hall, Corn Exchange, Ipswich. To book tickets visit www.ipswichregent.com or telephone the Box Office on 01473 433100.

Conductor Geoff Lavery took everyone who was there that night on an unforgettable journey through Elgar’s masterpiece, which included a wonderfully moving performance from the Lambeth Orchestra, outstanding solo voices, and a dramatically beautiful choral sound from the impressive teamwork of Gippeswyk Singers and Beccles Choral Society.

The Singers are now busy preparing a lovely programme entitled “Anthems for Advent” with special guests the Nightingale Wind Quintet at Great Bealings Church on Sunday, 3rd December at 7.30pm. This concert is designed to open your heart and lift your spirits for the coming Christmas season!

Looking ahead to 2018, they will be celebrating Easter with a presentation of Bach’s St John Passion on Good Friday, 30th March at St John’s Church in Felixstowe at 7.00pm in conjunction with Felixstowe Music, featuring professional soloists and string orchestra.

To finish off the year, Gippeswyk Singers are looking forward to the fun and camaraderie of another concert tour, this time to Somerset in the West Country with performances at Christchurch, Frome on Saturday 30th June at 7.30pm and St Michael’s Without, Bath on Sunday, 1st July at 3pm. A pre-tour summer concert will be given locally (venue yet to be advised) on Sunday 24th June, 2018.

After the success of The Dream of Gerontius at Snape Maltings, a future collaboration with Beccles Choral Society and the Lambeth Orchestra is on the agenda for 2019.

And if you’ve never heard them, you’re missing out on a highly accomplished and delightfully expressive chamber choir who perform regularly in East Anglia under the musical direction of Geoff Lavery. Profits from their concerts go to support local charities which are chosen by the choir members each year.

• For more information visit their Facebook page or website at www.gippeswyksingers.co.uk 25

Loyal mortgage holders hit with £400 hike Loyal customers who don’t remortgage after their fixed term deal can pay £400 extra a year, Citizens Advice research reveals.

The penalty affects people who are rolled onto their bank’s standard variable interest rate at the end of a fixed term mortgage deal.

The Citizens Advice research finds that people who remain on the standard rate after a two year fixed term mortgage deal face an average loyalty penalty of £439 a year. The charity calculates that 1.2 million people would be better off if they switched to a new deal - with 1 in 10 paying over £1,000 a year extra by staying on the standard variable rate.

First time buyers, who typically have more debt and more time left on their mortgage, face paying an extra £1,359 a year once their two year fixed deal expires. The national charity also reveals older and poorer mortgage holders are more likely to be hit by a loyalty penalty.

Citizens Advice has compared the interest rates of the UK’s six largest mortgage providers to find out how much a typical standard variable rate (SVR) customer could save by switching to

each provider’s cheapest fixed term deal. It found these customers face an average annual loyalty penalty of £439 after two year fixed mortgage deals expire.

For some people - who have less left to pay on their mortgage - it might be cheaper to remain on the standard variable rate, rather than pay fees to take out a new mortgage. But Citizens Advice calculates that 83% of people currently on a standard variable rate (1.2 million) would be better off if they switched to a new deal.

The charity’s report also finds low awareness of the problem - with over half of people (51%) on expired fixed term mortgages wrongly think they pay the same or less than newer customers.

Citizens Advice has been investigating how much more loyal customers face paying in different industries - such as energy and broadband - than new customers. Its latest report, ‘Exploring the loyalty penalty in the mortgage market’, highlights problems with how mortgage holders are told about their options when fixed term deals end, with two thirds saying they have never been informed they could save money by switching.

Citizens Advice wants the Financial Conduct Authority to make all lenders provide clear

information to new and existing customers about how much they could lose by rolling onto a standard variable rate.

It also says the FCA should consider changing the name of the default mortgage rate to help customers better understand the changed nature of the contract, replacing ‘standard variable rate’ with ‘expired rate’, for example.

Citizens Advice Chief Executive, Gillian Guy, said, “More than a million loyal mortgage customers are being stung with higher interest charges when their fixed deals end.

“Buying a home is a major life decision and borrowers taking out their first mortgage often spend a great deal of time working out the best option for them. Our research shows that many who choose fixed rate mortgage deals face steep price hikes once they expire. But two thirds of borrowers say their lender has never told them they could save money by switching.

“Lenders must be more upfront and provide their customers with clear information about what could happen to the cost of their loan once the fixed term period ends.”

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Sue Hall laments on the slow slide into autumn

Sometimes known as SEPTEMBER September heralds the start of the last third of the year and can be a time for rushing to make use of the last days of good or reasonable weather.

It’s one of the things “the Romans did for us” - slotting in two extra months - July named after Julius Caesar and August named after Augustus Caesar.

This nudged the later months along by two and so September became the ninth instead of the seventh month, October the tenth instead of the eighth etc.

For me, September is about the end of summer and a slow (as slow as possible please!) slide into autumn. It signifies change like the end of any season and I am changing a few things myself. As well as running my business, I am an active volunteer in a few organisations, a couple of which I thought I would share with you this month as I am about to give one up and start another. www.crimestoppers-uk.org - Crimestoppers is a national charity, something that is lost on a lot of people as they think it is part of the police. Nothing could be further from the truth. Yes, they work with the police but they are completely independent. I have just completed my three-year tenure (actually 3.5 years!) as Chair of Suffolk Crimestoppers, which has been most rewarding, raising awareness of reporting suspected crime anonymously and initiating/supporting various campaigns.

A lot of people are understandably nervous of reporting suspected crime to the police, especially some migrant families and ethnic groups. It is very reassuring for them to know that they don’t have to go directly to the police to report their concerns and, that they can do so safe in the knowledge it is completely anonymous. Take a note of the Freefone number 0800 555 111.

And the number will never show up on any bill you receive either. You will never be asked for your name or any contact information. It does what it says on the tin and has never revealed anyone’s identity in almost 30 years of being in existence.

Crimestoppers also has a youth brand www.fearless.org which targets school children and both websites can be used to report suspected criminal activity completely anonymously. www.volunteeringmatters.org.uk/ - At around the same time as I was preparing my resignation letter for Crimestoppers, I was approached by Volunteering Matters about a new project they have funding for called The Grand Mentor Scheme.

The Grand Mentor project is an innovative volunteering opportunity running in Ipswich where older volunteers use their lifetime of skills and experience to support and mentor vulnerable young people leaving the care system, a situation close to my heart.

These young people who are out of employment, education or training (NEET) often need a guiding hand and role model to support them to find work, continue their education or begin training – ultimately giving them the skills and self-belief to lead successful and independent lives. Volunteers meet with a young person each week to boost their confidence and work towards goals, which are unique to each young person. Volunteers support where they can to help these young care leavers find their feet and reach

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So, I have signed up for this scheme and already done my Safeguarding Training. By the time I write my next column I hope I will have completed my training and been allocated a young person, so I will report back in due course.

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A Quilt Show with a Twist!

Venture Quilters will be holding their popular quilt show on Saturday 7th and Sunday 8th October 2017 at the Venture Centre in Lawford.

There will be displays and demonstrations in woodcarving, pottery, journal making, miniature painting, and much more! Venture Quilters will of course be displaying their work. Since their last exhibition they have made some new textile items that members are excited to show for the first time. A silent auction for three beautiful handmade quilts will take place and a raffle for a quilt made by our group.

Admission is £2 with accompanied children’s entrance free.

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Survey says Dinner Parties are dead A new study into the nation’s entertaining habits has revealed white napkins, starch tablecloths, bread rolls and prawn cocktails in the style of The Good Life’s Margo and Jerry Leadbetter are simply a thing of the past.

According to a survey from Anglian Home Improvements, 84 percent of modern Brits think informal or causal kitchen suppers have replaced the stuffy dinner party of old.

The research also revealed a guide to modern day entertaining, for both guests and hosts alike – including never serving a chicken breast wrapped in Parma ham, always serving olives from the local deli rather than a jar and making sure what you serve is seasonal.

Other rules of modern entertaining are NEVER serving anything on a cocktail stick, always having enough mixers and ice and never talking TV, jobs or children. However, politics, sex and death are subjects which should NOT be avoided at the modern day party, according to the 1,500 adults polled.

The survey also revealed that because we’re ditching a ‘dining room’ culture, 65 percent are now more sociable than ever, having friends over on average three times a month. In fact, Brits will host an average of 36 supper and lunch parties every year at their homes, splashing out just over £3,000 a year on food and booze for friends according to the poll.

But as ‘casual’ as we appear in our entertaining , Brits secretly still pull all the stops out to impress; with 62 percent admitting they tidy and clean the house from top to bottom before guests arrive, and 31 percent saying they agonise over choosing the right outfit.

On average, we spend £52 on food for our guests and a further £33 on alcohol – with Saturday night emerging as the nation’s favourite time to entertain for 54 percent of us, followed by Friday night (20 percent).

Unfortunately though, it’s not all plain sailing, as almost half of Brits (44 percent) have been left less than impressed by their guests’ behaviour feeling their efforts have been unappreciated. 41 percent complained of guests drinking too much, while 26 percent have had to deal with a friend or family member starting an inappropriate conversation.

A further 22 percent have had a guest start an argument with a fellow diner, while 21 percent of hosts say a guest had the nerve to turn up with people they didn’t know and hadn’t invited.

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• Never text at the table • Don’t talk about TV, jobs or children • Ask whoever cooked for the recipe • Do talk about politics, sex and death • Make sure your olives are from the deli rather than a jar • Make sure what you serve is seasonal • Never serve anything on a cocktail stick • Never ask to stay the night • Always have enough mixers and ice • Never serve a chicken breast wrapped in Parma ham • Never snoop in other people’s houses • Always bring flowers, but not from a garage • Don’t get really drunk • Prep food in advance so you can spend time with your guests • Never talk about how much you earn • Never lick your knife • Never arrive more than half an hour early • Never arrive more than 15 minutes late • Always say the food is lovely, even it isn’t • Don’t leave coats strewn around the house • Take high heels/stilettoes off if your hosts have wooden floors • Never give “style advice” to your hosts • Don’t boast about your own cooking prowess • Use your knife and fork correctly • Don’t take over in the kitchen • Always send a thank you card rather than texting the following day • Make sure your lighting is right

Northgate Craft & Gift Fayre

Returning for a fifth consecutive year, Northgate High School PTA is holding a Craft & Gift Fayre on Sunday 8th October 2016, between 10am and 3pm at the Northgate Arts Centre. Free Admission (donations welcome), with ample car parking and refreshments will be available.

Over 40 stallholders will be available, selling a wide variety of crafts and gifts at reasonable prices, including home-wares; knitted goods, crafts, Christmas decorations and other hand-made items. All money raised from the Fayre will be used to support extra-curricular activities for pupils of Northgate High School, which are not provided for within the school’s budget.

In recent years, the PTA have provided funding in a variety of areas/interests across the school, including equipment for lunch time and after-school clubs; equipment for outside play areas; kiln for firing glass; and GCSE Pod, which is an online resource very useful and popular with the pupils.

In previous years, the Fayre has been very well attended, and raised over £6,000 for the school.

28

n Get Creative with Ornamental Grasses From dainty Blue Fescue Grass to majestic Miscanthus, ornamental grasses provide a quality unmatched by many other hardy perennials.

Their presence develops through the seasons as bright and colourful foliage is joined by graceful swaying flower heads that last well into winter.

In large borders grasses can be planted in bold groups or striking drifts, but many varieties perform well in large patio pots, positioned where their individual shape and arching form can be fully appreciated.

Popular grasses for pots include compact Blue Fescue Grass and Slender Sweet Flag ‘Ogon’, or taller varieties of Miscanthus such as the Zebra Grass (Miscanthus ‘Zebrinus’).

Taller grasses also add movement to otherwise static displays, catching the breeze to add interest and catch the eye.

Growing to around two metres in height, the bold form of Golden Oats (Stipa gigantea) is a real showstopper! Or if space allows try planting a statuesque clump of Pampas Grass, and enjoy their feathery plumes right into winter.

n TOP FOUR ORNAMENTAL GRASSES

Festuca Pennisetum

Ornamental grasses offer great value, and these popular Plants of the Moment produce long-lasting displays in any garden.

Large individuals have a real presence, taking pride of place in beds and borders, while colourful planting combinations can be created with flowering perennials like Black-eyed Susan, Coneflowers and Ice Plants.

Miscanthus Stipa

n OTHER POPULAR ORNAMENTAL GRASSES

Slender Sweet Flag ‘Ogon’ (Acorus gramineus ‘Ogon’) Arundo donax Cortaderia (Pampas Grass) Imperata Millium Miscanthus Stipa

n PLANTING PARTNERS FOR ORNAMENTAL GRASSES Achillea Astrantia Bergamot (Monarda didyma) Black-eyed Susan (Rudbeckia ‘Goldsturm’) Centaurea Cirsium rivulare ‘Atropurpureum’ Herb Fennel

- Be generous and plant grasses in drifts or bold groups rather than as lonely individuals.

- Grasses grow well in patio pots, but make sure tall varieties are planted in large, heavy pots to prevent them blowing over in strong winds.

- Line terracotta pots with plastic from old compost bags to help conserve moisture.

- The tops of some perennial, like miscanthus, die over winter. Promptly cut away all old growth to avoid damaging new shoots that start emerging in early spring.

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Annual Plant Fair continues to blossom The annual Autumn Plant Fair, organised by Suffolk Plant Heritage in partnership with Helmingham Hall will be held in the beautiful grounds of Helmingham Hall on Sunday 17th September, from 10am until 4pm.

suitable for planting now.

New for 2017 is Dyson Salvias from Kent, who will have a wide range of these lovely plants in flower

This year the plant Fair has been renewed and expanded, to include specialist nurseries and garden accessories that are complemented by music from the Suffolk Phoenix Brass Band and entertainment from the Chocks Away Dance Performers. Food, artisan exhibitors and children’s activities ensure there is plenty to appeal to gardeners of all ages and interests and, indeed, anyone who would like a full day out in a beautiful setting - visitors can enjoy the Grade 1 listed gardens of Helmingham Hall, with walled kitchen garden, herbaceous borders, roses and ancient deer park.

Autumn is the Time to Plant and over 40 nurseries will be selling plants to suit every taste and pocket. A chance to buy fruit, nut and ornamental trees, shrubs, herbaceous plants, alpines and, of course, every type of bulb

Bulbs Muscari latifolia bulbs will be given to the first 800 visitors to claim them, the ‘Oxford and Cambridge Grape Hyacinth’ an ‘Award of Garden Merit’ (AGM) plant. It has unusual flower spikes, pale blue at the top and dark blue at the bottom, and neat, broad leaves. Much better leaves than most Muscari, and well behaved in the garden. It is not grown as widely as it deserves to be.

A propagation group will be selling a wide range plants including some from Plant Heritage’s Threatened Plant Project. Plant Collection Holders will be on hand selling plants and giving advice.

The Garden Marquee will host Gardening Workshops, with the seasonal theme of Autumn Plants for your borders, covering the best groups of plants to give Autumn colour in your garden from both leaves and flowers. The children’s marquee is aiming to encourage the next generation to garden.

Plus, the Plant Doctors will be available to offer advice on any gardening topic, to identify your mystery plants and plant problems.

Visitors can also browse among a wide range of exhibitors offering everything from soaps, pottery and cut flower, to obelisks and statuary.

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Landscape Gardening

Tours of the gardens with Lady Tollemache, costing £10 per person, are bookable from the Helmingham Estate Office by calling 01473 890799.

Entry to the Plant Fair and Helmingham Hall Gardens is £7 per adult.

Children are free. (Helmingham Hall is 9 miles NE of Ipswich on the B1077).

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Quiz Night returns to Kirton

The Deben Flower Club will be holding another one of their, now very popular, Quiz Nights on Saturday 14th October in Kirton Church Hall, Church Lane, Kirton IP10 0PU 7pm for 7.30pm.

Once again this will be a light-hearted fun evening and will include a Ploughman’s Supper.

Why not join in the fun and bring along a team of six. If you do not have six people for your team you may be asked to share a table with other club members.

Tickets need to be purchased in advance and are £8.00 each including supper. Please bring your own drinks and glasses.

Telephone 01394 411422 or email wa@sandlings.co.uk for further information and tickets.

30

Little Balls of Magic!

Now’s the time to start thinking about planting spring flower bulbs, they will relieve us from those winter weary eyes, giving us a dash of colour throughout the months of January through to the end of June.

Given the variety of bulbs on offer, it can sometimes feel confusing as to what to plant and where. My tip is firstly to check the flowering time, then height and location, sun or shade etc. This will help you plan more easily and you will feel more confident and in control of your planting scheme.

• Eranthis (winter aconite)

The earliest bulbs to flower are snowdrops. They can be kept company by the beautiful dainty buttercup like flowers commonly known as winter aconites (Eranthis).

They are a sure sign that spring is upon us, there is also a miniature narcissus which will flower early, this is called February gold.

During March and April there are many bulbs to choose that will cater for many areas of your garden, Miniature narcissi, Dwarf Iris, Crocus, Chionodoxa commonly known as the glory of the snow, Fritillaria Meleagris also known as snakeheads due to the purple, white chequered flower. The hyacinths that stand up like soldiers wafting their heavy perfume for all to enjoy, not to mention the amazing crown imperials that erupt from the soil at a great rate, produce large magnificent flowers on top of tall stems with a tuft of foliage above the flower head to complete their amazing structure.

May and June flowering bulbs tend to offer more height and are

generally uniform in shape, Giant alliums are probably one of the favourites amongst gardeners, they keep the bees busy and will most certainly turn heads the stems are • Foxtail lilies with alliums

• Fritillaria (crown Imperial)

star shaped flowers; they come in various heights ranging from four and a half foot to eight foot plus.

They are ideal for front or back borders and offer a range of colour.

The best time to plant spring flowering bulbs is from the end of September through to November.

Tulip bulbs need to be planted as late as possible, normally November.

This is to avoid tulip fire blight which is a fungal disease brought on by warm damp temperatures, so planting your tulips bulbs as late as possible but before freezing conditions will avoid any problems.

strong so generally won’t need support.

Alongside the alliums can been grown the Eremurus (foxtail lilies) that produce tall stems which are covered in hundreds of

Once your bulbs have been planted, they need very little maintenance and will reappear for years to come.

I call them my little balls of magic!

Tracey Coyne Anglia Bulb Company

31

Do you know your flood risk?

n Fifty three per cent of UK adults admit to never checking flood risk Ten years since the devastating summer floods of 2007, which saw over 48,000 homes affected by flooding, the UK population is failing to take adequate steps to understand whether their homes are at risk of flooding, with more than half (53%) of respondents from a YouGov survey confirming they have never checked whether their homes’ in an area officially considered to be at risk of flooding.

The findings were recently revealed in a Landmark Informationcommissioned YouGov survey that looked at how perceptions had changed over the ten-year period.

In addition, when asked what their biggest concern would be if they were to find out their home is located in an ‘at risk’ area, 31% said the potential for loss of damage to personal possessions was their main worry.

It’s clear that those surveyed felt that the likes of construction companies, local councils, government and environmental

authorities could be doing more to raise awareness and manage defence against flooding with 35% saying their confidence is about the same as it was in 2007. The online survey highlighted that consumer knowledge of how to check whether a property is considered at risk from flooding was limited; 39% said that checking online via Google or

other search engines would be their first port of call, followed by asking the Environment Agency (25%) and then asking their local council (13%).

The same number of people also (13%) also stated that they would not know where to turn for this information at all.

In order to help homeowners better understand their flood risk Landmark has launched an updated Homecheck Flood report, which provides clear guidance on a property’s risk of a range of flood types, including coastal, river, surface water and groundwater flooding. It is the only report of its kind to automatically include a manual risk assessment from a specialist environmental consultant should significant flood risk be identified, plus includes the findings on an interactive digital map.

The new report has been adopted by the Know Your Flood Risk campaign, which is backed by Landmark Information, as its flood report of choice.

Mary Dhonau OBE, Chief Executive

of the Know Your Flood Risk campaign said, “I know only too well the devastating consequences of flooding having been flooded myself on many occasions. Planning ahead really is the best policy and knowing whether your property is at risk from flooding will ensure that you are better prepared. Being able to access the kind of information that Homecheck Flood provides, for a relatively small cost, means consumers are forewarned; they understand the risk that may face their home and can take adequate measures to make their homes resilient, should the worse occur.”

The Know Your Flood Risk Campaign aims to raise awareness of the risk of flooding from all sources. It is one of the UK’s most recognised online sources for helping people find out the flood risk related to their current or future homes.

For more information, visit www. knowyourfloodrisk.co.uk, or follow the campaign on Twitter.

The Homecheck Flood report is available from the Know Your Flood Risk website for £30.

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n Making Ipswich the most hedgehog friendly town in UK! The hedgehog is a well-loved British species, but it is experiencing concerning declines. In urban areas, up to a third have been lost since the year 2000. The threats they face are varied, but fragmented habitat in our towns and cities is a large issue.

Suffolk Wildlife Trust’s hedgehog project aims to combat some of the issues the hedgehog faces and aspires to make Ipswich the most hedgehog friendly town in the UK. There are a number of ways in which Ipswich residents can get involved. You can make your street a hedgehog street by becoming a Hedgehog Champion – use the Hedgehog Champion resource pack (jam packed full of posters, leaflets, gardening tips and how-to guides) to persuade your neighbours to link your gardens to create Hedgehog Highways (small CD sized fence holes) and hedgehog habitat.

You can help us understand hedgehog distribution by monitoring your garden for hedgehogs using our footprint ink tunnels or wildlife cameras. Submit your hedgehog

Deben Flower Club

in your fence will enable access to your garden (13x13cm hole or gap under the gate will do the trick), wild areas will create feeding and nesting opportunities (wild flowers, log piles, fallen leaves), ramps in ponds will provide safe drinking water, and limiting chemical use will encourage the invertebrates hedgehogs need to survive!

If you would like to become a hedgehog champion, borrow equipment, log your Hedgehog Highway, get your Hedgehog Champion resource pack or would like more information, please email hedgehogs@suffolkwildlifetrust.org

sightings (dead or alive) to our online map and email a photo of your Hedgehog Highway fence hole to receive a lovely Hedgehog Highway plaque to mark the purpose of the hole.

Making your garden ‘hog friendly is easy – a hedgehog sized hole

By working together we can make a real difference to the fortune of these lovely creatures – We’d love to hear from you!

This project has been made possible by funding from Heritage Lottery Fund and British Hedgehog Preservation Society.

Ali North Ipswich Hedgehog Officer Suffolk Wildlife Trust

The first meeting of the Deben Flower Club’s new season will be held on Tuesday 12th September at 7.30pm in Kirton Church Hall. When Claire Sirkett will be demonstrating “The Artist”. Tea, coffee and biscuits will be available after the demonstration and Claire’s wonderful arrangements will be raffled.

Visitors are always welcome £4.00.

Please email wa@sandlings.co.uk if you would like directions or further information.

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Want to lose some weight and get fitter and healthier before the end of the year?

We all know the Summer holidays plays havoc with our weight and all too often we get to September and suddenly find our clothes are a little bit tighter and no matter how hard you try you just cannot get your head around losing weight.

Well, that’s where Kay Fletcher Fitness comes in. Research has shown that people who attend weight loss clubs lose and keep the weight off much more then those who try and do it alone.

Sharon says “By following the Clean Eating plan, attending weekly exercise classes (including Saturday Bootcamps!) and with the support of Kay and Kelly, I have achieved my weight loss and fitness goals and made lifestyle changes that I know that I can stick to. When I started my journey I was a size 14-16 and now I am size 8-10!”

Wendy also joined Kay Fletcher Fitness classes in January 2017. She initially attended once a week on a regular basis and now does two classes per week. Just seven months after joining she has lost four stone!

“I started with Kay in January this year and am delighted to have lost four stone so far.” Says Wendy, “I have tried lots of other diets in the past and can honestly say that the combination of simple calorie counting and enjoyable exercise classes has really worked for me.

Everyone is very friendly and we all have a laugh and support each other.

Prior to joining Kay I did no exercise at all and now genuinely look forward to the two classes I attend each week with the group talks giving me motivation to carry on with my weight loss journey.”

The difference with Kay Fletcher Fitness is they are not just a weight loss club, they combine exercise within their weekly classes, so not only do you get excellent nutritional advice but a great workout too.

Still not sure if this is for you? Why not read all about it from two successful slimmers that are members of Kay Fletcher Fitness and see what they have to say: Sharon joined Kay Fletcher Fitness classes in January 2017. She initially started attending one class per week but my mid March she had increased her attendance to four or five classes per week with one of these being her weekly weigh in class.Six months later, at the end of June, Sharon had lost three stone!

So, if you want to finish the year slimmer and healthier then why not come along and see what Kay Fletcher Fitness have to offer you. For full details of all the classes please visit the website www.KayFletcherFitness.com or telephone 01473 613397 Maybe you don’t need to lose weight but would like to do some exercise and tone up. All classes are available for Exercise Only members too.

Kay Fletcher Fitness also offers Fitness Pilates so if you want to improve your core strength then book in for one the courses that start in September - full details below or see website www.KayFletcherFitness.com

FITNESS PILATES CLASSES AVAILABLE IN YOUR AREA

Monday Mornings:

Tuesday Evenings:

Foxhall Community Centre (ex St. Clements Social Club) Foxhall Road, Ipswich, IP3 8LS 9.45 am - 10.30 am Please arrive at 9.35 am for registration.

St. Alban’s Catholic High School Digby Road, Ipswich, IP4 3NJ 6.15 pm - 7.00 pm Please arrive at 6.05 pm for registration

New classes starting 11th September

Monday Evenings:

New classes starting 11th September St. Alban’s Catholic High School Digby Road, Ipswich, IP4 3NJ 8.00 pm - 8.45 pm Please arrive at 7.50 pm for registration

New Classes starting 19th September

Costs: £5.00 per session when pre-paid in blocks of 4

or £6.00 per single session All sessions must be pre-booked

For details of all other Classes see the website

34

wellbeing

How to Kickstart a Habit In his bestselling book, ‘The Fitness Mindset’, health expert Brian Keane explains how to create positive habits and break negative ones.

Brian Keane, a former school teacher and fitness model takes influence from author, Charles Duhigg’s system of habits. He refers to the ‘routine - cue – reward’ system which claims you can effectively change a habit by changing one of the components of this system.

Brian Keane said, “For me, the routine of coming home from work was always going to be the same, so I changed the cue. Instead of automatically reaching for chocolate bars in the cupboard, I left a pre-packed gym bag beside the front door. I would come home (routine), pick up my gym bag (new cue) and the (reward) came via the serotonin release from exercise.”

Brian Keane believes that becoming self-aware of your negative behaviour, patterns and habits isn’t always easy. He says, “It is essential to recognise which habits are supporting you and which ones are destructive to your life. Reading books, using podcasts and following the right people on social media is crucial to change as they can ‘point’ things out in a way that you have missed or failed to see.

“Deep-rooted habits are more difficult to change but it’s the small things every day that allow you to change these habits. By taking the right steps consistently, you could be rid of them forever.”

Aristotle wrote, “We are what we repeatedly do”. Brian maintains that with enough practice and repetition any behaviour, good or bad becomes automatic over time.

To make the right automatic choice, Brian Keane reveals, “The key is educating yourself what are good choices for your body and mind and to create healthy habits accordingly. Over time your choices will become automatic.

“For example, if you eat healthily, those food choices become automatic and sticking to a good nutritional plan becomes habit. Finding or creating a plan that includes your preferences – food you enjoy and that works with your lifestyle and schedule becomes the way you eat and not a diet you are following.”

Brian Keane’s advice is to reflect on how deeply your habits are rooted and then put a plan in place to create new positives ones.

Brian Keane’s new book ‘The Fitness Mindset’, is available from all good bookshops.

Heart Foundation research reveals we are stuck in a rut!

British Heart Foundation (BHF) reveal that the majority of Brits are stuck in their comfort zone and daily routines Over half of Brits don’t venture outside of their comfort zones and almost half (45%) fear that one day they might live to regret it, according to new statistics released by the BHF. This latest survey reveals that we’re creatures of habit in the UK, tending to stick to our daily routines and playing it safe when it comes to trying new things. The BHF is encouraging the nation to break out of their comfort zones and ordinary routines to arrange a fundraiser to help raise vital funds for life saving heart research.

The survey of 2,000 participants reveals that over half (55%) of Brits stick to the same routine day in, day out, and almost a third (31%) can’t remember the last time they tried something new or stepped out of their comfort zone.

Almost a quarter (24%) said it has been more than a year since they did.

Over a third (34%) said they never act impulsively and over two fifths (42%) said they wouldn’t be described as an adventurous person. More than a quarter (27%) said that their daily routine has left them feeling stuck in a rut.

For some, even getting a new hair cut or trying a new style of clothes was too far out of their comfort zones. Despite this, 62% of those polled could see the benefits of getting out of their comfort zones and over two fifths (42%) would consider doing something out of their comfort zone for charity.

An estimated seven million people in the UK are living with heart and circulatory disease, but with the help of its generous supporters, the BHF is fighting back by funding ground-breaking research to find new ways to treat these devastating conditions. By breaking out of your normal routine and planning a fundraiser of your choice, you can help them continue this vital work.

From zumbathons and treasure hunts to pet shows and cake sales, or putting a twist on a hobby, whichever way you choose to fundraise, why not gather together your friends and family and help us beat cardiovascular disease for good.

• For more information about the British Heart Foundation or to order a fundraising park visit www.bhf.org.uk.

BRAND NEW CLASSES COMING TO KESGRAVE & IPSWICH IN SEPTEMBER

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KESGRAVE:

New Class Starts Tuesday 19th September Kesgrave High School, (Sports Hall to the left of the Main School) Main Road, Ipswich IP5 2PB 7.30pm - 8.30pm New Class Starts Wednesday 20th September Kesgrave High School, (Sports Hall to the left of the Main School) Main Road, Ipswich IP5 2PB 8.00pm-9.00pm

For more information or to book a place please go to: www.TotallyShreddedKesgrave.uk

Or call 01473 613397 35

Trying to get pregnant?

Look after your gums! n New research published in June has found that gum bacteria may delay conception in young women.

The dentists and hygienists at Harbour Dental Care in Ipswich High Street have known for many years that gum bacteria are connected to other diseases, including heart disease, diabetes, bacterial lung infections, strokes, premature births and rheumatoid arthritis.

Now, the research* carried out at the University of Helsinki on 256 healthy women aged between 19 to 42, found that porphyromonas gingivalis, a bacterium associated with periodontal (gum) diseases, was significantly more frequently detected in the saliva among women who did not become pregnant during the one-year follow-up period than among those who did.

The levels of salivary and serum antibodies against this pathogen were also significantly higher in women who did not become pregnant.

Statistical analysis showed that the finding was independent of other risk factors contributing to conception,

36

such as age, current smoking, socioeconomic status, bacterial vaginosis, previous deliveries, or clinical periodontal disease.

Take care of your dental health “Young women are encouraged to take care of their oral health and maintain good oral hygiene when

they are planning pregnancy,” suggests Dr. Susanna Paju, DDS, PhD, periodontal specialist at the University of Helsinki.

“Infertility is a major concern, and increasing healthcare resources are needed for infertility treatments.

More attention should be paid to the potential effects of common periodontal diseases on general health.”

Never ignore the symptoms of gum disease Symptoms of gum disease include red swollen gums, bleeding when brushing, bad breath, receding gums and loose or drifting teeth.

If you live in or around Ipswich and have any concerns about your dental health please contact Harbour Dental Care. Our fully qualified hygienists would be only too happy to help provide hygiene care and advice.

Harbour Dental Care 27 High Street, Ipswich, Suffolk, IP1 3QH 01473 253599 www.harbourdentalcare.co.uk * The study was carried out at the Department of Oral and Maxillofacial Diseases at the University of Helsinki, in co-operation with the Department of Obstetrics and Gynecology at Helsinki University Hospital, Finland. Results were published in the June 2017 issue of the Journal of Oral Microbiology.

wellbeing

n Millions of women in state of confusion over their health British women are in a constant state of confusion when it comes to their health and well-being, according to a new study.

Researchers took an in depth look at how the nation’s women feel about the health messages and advice they receive. According to the study, women feel bombarded on a daily basis with conflicting health messages, leaving a staggering 81 percent feeling baffled by an information overload.

Whether a glass of wine is bad for you, whether it’s better to eat a low carb or a low fat diet and if expensive anti-ageing creams really work, have emerged among a list of things modern women find the most confusing.

WILL CHOCOLATE GIVE ME SPOTS?

IS COFFEE BAD FOR ME? How much water to drink a day, whether you can drink any alcohol when you’re pregnant and whether or not to cut out bread completely and avoid red meat are also sources of daily confusion.

Almost two-thirds of women (63 percent) confess they are at their wits end about the right thing to do in regards to their health, wellbeing and body – with 88 percent saying they wish someone would just give it to them straight.

The poll reveals that friends and doctors are the number one go-to advice givers (51 percent)

What UK women find most confusing about their health and well-being... (according to women) 1. Do expensive anti-ageing creams really work?

2. What is healthier, a low fat or low carb diet?

3. How much water should you drink every day?

4. Are diet drinks worse for you than drinks with sugar?

5. Should you cut bread out of your diet completely?

6. Are low fat foods all full of sugar?

7. Is coffee bad for you?

8. Is red meat healthy or not?

9. Will washing my hair everyday dry it out?

10. Is running good for your heart or bad for your joints?

11. What is better to do cardio or strength exercises?

12. If you pluck a grey hair, will more appear?

13. Should you cleanse, tone AND moisturise every day?

14. Should you eat dairy or not?

15. Will shaving your legs make my hair grow back thicker?

16. Is a glass of wine bad for you?

17. Will eating butter clog your arteries?

18. Are avocados healthy or fattening?

19. Should you take a day’s rest between exercise days?

20. Is it better to have a fizzy drink or an alcoholic one?

21. Will products on the skin clog it up?

22. Is sparkling water bad for your teeth?

23. Is olive oil good for you?

24. Will chocolate give you spots?

25. Will lifting heavy weights bulk you up or make you lose weight?

26. Should you pluck your eyebrows?

27. Should you drink Guinness when pregnant?

28. Is retinol good or bad for the skin?

29. Is it OK for your skin to have the odd sun bed?

30. Will sunbathing age your skin?

31. Are prawns healthy or full of cholesterol?

32. Is fruit a carbohydrate?

33. Will high heels make you look thinner or give me bunions?

34. Will botox make you look older?

suggesting UK women trust both equally. Almost half of women (49 percent) say they turn to the Internet for guidance, with 14 percent scrolling through social media for the best advice.

Worryingly, a quarter (26 percent) of women confess that they are not happy in their own skin and would like to look and feel better. This is perhaps reflected in the fact that

PLUCK OR NOT?

two-thirds (66 percent) say they feel pressure to look and feel their best.

The majority of UK females (79 percent) admit they worry about getting it wrong in terms of their health

and wellbeing. And 60 percent say they would like to be able to keep their beauty regimes as straightforward as possible. A further four in ten (39 percent) of the 1,500 women polled said they are constantly switching from one fad to another in the endless quest for wellbeing.

The research by E45 was commissioned to launch the brand’s new ‘Straight Up Skincare’ campaign, with newly announced brand ambassador, Olympic boxer Nicola Adams OBE. Kate Sweeney of E45 said, “The research shows that UK women feel bombarded with lots of conflicting and, at times, downright confusing pieces of advice and information every day.”

Four in ten of those polled say they feel pressured to spend more time and money on their beauty regime to keep up with their friends and colleagues. Of those polled, one in twenty confess to hanging on every word of celebrities when it comes to advice and a further 9 percent have turned to sources such as Wikipedia as a reliable information source.

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n ‘Good’ report for Felixstowe GP Surgery A GP surgery that was recently taken over by a new management team has been praised by inspectors.

Walton Surgery in Felixstowe has been rated as ‘Good’ in all areas by the Care Quality Commission (CQC).

It is the first inspection the practice has received since being taken over by Suffolk GP Federation at the end of last year.

Areas praised by inspectors included patient safety, service effectiveness and management of services. Patients spoken to by the CQC also highlighted a number of service improvements.

Professor Steve Field, Chief Inspector of General Practice for the CQC, comments in the report, “Patients we spoke with said they found it easy to make an appointment and there was a continuity of care, with urgent appointments available the same day.”

He also commended the practice for having a clear leadership structure.

“Practice staff told us the clinical lead GP and practice manager had involved them in developing their practice vision and future development plans to offer greater services to their patients.” Prof Field said in the report.

“A detailed practice improvement plan was used to ensure improvements were being made in a timely way and any risks updated regularly. The practice and Suffolk GP Federation reviewed this plan regularly.”

Since taking on the management of Walton Surgery, Suffolk GP Federation has helped re-structure the practice’s systems and policies to improve the effectiveness of patient care.

A recent survey carried out by Suffolk GP Federation also found 97% of patients rated the care they received as ‘Good’.

Dr Imaad Khalid, Clinical Lead at Walton Surgery, who has been overseeing the changes, said, “The results of the inspection reflect the continuous hard work of practice staff who have been excellent during the integration of new policies and procedures.

“Looking ahead, there is a real sense of opportunity as the surgery looks to build stronger links within the community and continuously evolve our services.”

The CQC highlighted that the practice can further improve by continuously monitoring the training of staff and embedding policies that encourage service improvements.

Dr Paul Driscoll, Suffolk GP Federation Medical Director, said, “We welcome the report which shows we are moving in the right direction, but we are not complacent. We recognise there is room for improvement and we will work on the areas highlighted by the inspector.”

The surgery works with Howard House and Haven Health surgeries in Felixstowe to provide a joint ‘On the Day’ and home visiting service where workloads are shared to reduce pressures on primary care in the town.

It also offers Suffolk GP Federation’s GP+ service, which provides extra appointments for patients during evenings and weekends at several locations in Suffolk including Felixstowe.

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Hello everyone, hope you had a good summer. I still have a brief chance to remind you that the next eight-week mindfulness courses in Ipswich and Woodbridge that I will be teaching start on Monday, 25th and Tuesday 26th of September.

“Who are you?” You might ask, “To be claiming to be a mindfulness teacher.”

Indeed, you might ask the question of anyone offering a mindfulness course.

Martin Wilks, C.Psychol.

There are suddenly a lot around - and many more in an online form, or as an app.

The thing is, there are as yet no formally recognised training routes, no final qualifications, no official accreditations. Anyone can claim to be a mindfulness teacher – indeed, my facebook feed this morning has just offered “Want to offer your own mindfulness trainings? – download this free PDF that tells you how.” from an outfit called Positive Psychology!

Some professions: lawyers, architects, GP’s are state regulated to attempt to ensure high standards of training and practice – my own is, as a chartered psychologist I was required to undergo many years of post-grad education, supervised practice, scrutiny and inspection. Not so with mindfulness – regardless of my own rigourous and sustained training in mindfulness since the mid 80’s, there’s nothing to stop a reader of that PDF putting some slick marketing together (perhaps it comes with the PDF?) and offering an attractive (cheaper) alternative.

It’s a big investment – doing an eight week mindfulness course: your time, your money, your commitment to weekly practice. And, potentially, it is a huge, lifelong return on that investment. So how can you ensure that both the teacher and the teachings are authentic?

Most academic routes towards training require an initial eightweek course followed by at least two years of formal daily practice development. Various trainer development levels are achieved following on to an MSc. in study and practice that can take up to six years. At this level trainees undertake supervision with senior practitioners, and with student peer groups examining their teaching style as they apprentice with recognized teachers. Attendance at seven to 10 day silent mindfulness meditation retreats is recommended - at least annually.

Engage in dialogue with a ‘would be’ teacher – it may be difficult to question but an authentic teacher will be able to answer without being defensive. Ask, is the person known to the local community as a mindfulness teacher? Is he/she in supervision?

In Suffolk we have a mindfulness teachers’ peer support group. A chance to recognise and stand-by each others work and develop best practice guidelines – early days, but taking an initiative to safeguard the quality and integrity of teaching this approach to wellbeing about which we all feel so passionate.

What should you I pay for an eight week course? Pay what it is worth to you! That’s no joke – most of my earliest teaching were offered on the basis of dana – the teachings were considered to be priceless and so no price was put upon them, donations were simply requested. That’s challenging in this secular consumerist society – I follow the same practice as I do as a Psychologist offering counselling, psychotherapy, mediation – pitch my fees at the lower end of the market rate and offer flexibility to those who are in genuine financial hardship.

Give me a call — Martin Wilks 07950 802613.

Court shows Earl was 100% right:

Highways England contractors have inflated Crown property claims Following Highways England’s commitment to investigate allegations that its suppliers submit inflated invoices for Crown property repairs, Claims Management & Adjusting (CMA) has highlighted a new court ruling which shows The Earl of Lytton was 100% right.

In a case at a Bristol Court in July, the judge reduced a claim expressing concern that the costs presented to the defendant (an insurance company) were significantly higher than those charged to Highways England itself.

For example, Kier Highways (the Highways England contractor) response staff known as Asset Incident Watchmen (AIWs) were charged at over £70 per hour to the insurer but only about £25 per hour to Highways England.

The Earl of Lytton (pictured) told the House of Lords on 26 June, “I welcome the attention being given to the question of spurious personal injury claims in motor accidents, but Highways England’s own contractors are apparently not averse to submitting inflated “green claims”, as they are known, for highway infrastructure damage caused during motor accidents. These increase insurance costs, too, and appear to be outwith the contractual arrangements with Highways England, and yet nothing seems to be done about them.”

• The Earl of Lytton

Managing Director of CMA, Philip Swift, a former police detective, said, “The judge’s comments fully support The Earl of Lytton’s statement. Too often invoices for repairs to motorway barriers, traffic signs and road surfaces are way over the top. We estimate that drivers, fleet operators and insurers have paid at least £10 million too much over the last three years. We have gathered clear evidence of this excessive charging, repeatedly voicing our concerns to Highways England about not simply accepting the costs their contractors present. This ruling must surely prompt a change in approach. If not, there are potentially thousands of similar cases which will end up in court. This would not only be a drain on the public purse, it would also be an additional expense for insurers which will ultimately push up premiums.”

• For further information, visit www.cmaclaims.co.uk or contact CMA on 0845 3888 810 or claims@cmaclaims.co.uk

Used car warnings soar again

New data from used vehicle checker mycarcheck.com has revealed that serious warnings (including write-off, finance and stolen) have risen again, to 30.8% of all checks in the first six months of 2017.

This follows an increase from 25.6% in 2015 to 28.5% in 2016.

The Citroën C1 VTR was the highest risk of mycarcheck’s 100 mostsearched models for write-off, the Corsa SXi AC for finance and the Ford Fiesta Titanium for stolen.

Mark Bailey, Head of CDL Vehicle Information Systems, which owns mycarcheck.com, said, “These new figures show the risks associated with the UK’s most popular used vehicles and why it is so important to check before you buy. Given its unwanted appearances at the top of our write-off, finance and stolen charts, secondhand Corsa buyers in particular need to know what they’re getting into.”

With information from the police, DVLA, insurers and finance houses, mycarcheck.com holds comprehensive data on every vehicle on UK roads – things that buyers should be aware of before making an offer.

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New £2 after 2pm Midweek Parking Visitors to Ipswich can take advantage of a new £2 after 2pm midweek parking offer.

Spencer and under half that charged in Foundation Street. The Spiral car park at the New Wolsey Theatre charges £1.50 an hour and Cox Lane £2.10 an hour.

The new deal, which means people can pay just £2 and park for the afternoon and evening from Monday to Friday, is part of the new tariffs unveiled in the spring by Ipswich Borough Council and which are introduced on 15th August. The £2 after 2pm offer is for all Council car parks and replaces the Quids In offer that was for use after 3pm in some car parks.

Mycarcheck.com’s valuation experts reveal significant trends in the UK used vehicle market and choose a car and bike of the month.

At other times short-stay parking will cost £1.20p an hour. Long-stay car parks on the edge of the town centre will cost only £1 an hour. Smart Street and Fore Street will cost just 90p an hour.

Used car of the month: Porsche Boxster (2005-12)

Athena Hall car park off Duke Street, which the Borough Council operates on behalf of the University of Suffolk, will continue with a 70p an hour tariff and all-day parking at weekends for £2.50. A new all-day midweek rate of £3.50 is also available.

Council Leader David Ellesmere said, “Ipswich Borough Council’s car parks continue to offer the best value in town and we are keeping parking charges low to help town centre businesses. In fact Council-run car parks are still cheaper than they were five years ago.”

The Council is helping to meet rising demand by building a new Crown multistorey car park, which is set to open early next year and is investigating providing a new multi-storey car park in the Princes Street corridor.

The council’s standard £1.20 short stay tariff is a whopping £2.30p an hour less than the privately run car park at Tower Ramparts outside Marks &

Vehicle valuation manager at mycarcheck.com, Jon Wheeler, said, “Owning a Porsche Boxster has never been more affordable. Decent early versions of the 987, the second generation made between 2005 and 2012, are available from around £7.5k, giving you a huge amount of car for your money. It has excellent handling, great power and the unique appeal of the Porsche badge. You’ll probably have to pay a bit more for service and repair, but day-to-day running costs aren’t as high as you might think. If your budget will stretch, go for the S model and enjoy the benefits of the bigger capacity engine. Of all the Boxster models we checked last year, 17.61% (almost bang on the all-manufacturer average) were written-off, but they were much more likely than average to be on finance or stolen. As always, full service history is a real plus and do a full provenance check prior to purchase.”

Used bike of the month: KTM RC8 (2011)

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On the motorbike, scooter and moped sector, mycarcheck.com’s Mark Field said, “The styling of the 2011 KTM RC8 divides opinion, but its fans say it is one of the best-looking bikes around, fantastic to ride and a real alternative to a Ducati or Aprilia. With 175bhp, 94 ft-lb of torque and a top speed of 186mph, it isn’t the fastest 1000+cc sports bike, and it doesn’t have traction control either, yet it more than makes up for this in sheer character. The R model comes with top end components like Brembo brakes, Marchesini wheels and WP suspension, the dashboard is immense, and its fully adjustable footrests, seat height and handlebars mean it can be tailored for any type of rider. Expect to pay £8,500-£11,000 for a good one and check before you buy because, of all the KTM RC8 models we checked last year, a higher than average percentage were previously written-off.”

As to market trends, Field said, “Dealers tell us the used bike market has had a relatively successful time recently, especially compared to the struggling new bike sector, which has seen a disappointing decline in sales. Sunnier weather also helps, of course, and bikes entering the used market at the end of their PCP deals are boosting the availability of good quality stock.”

With information from the police, DVLA, insurers and finance houses, My Car Check holds comprehensive data on every vehicle on UK roads – things that buyers should be aware of before making an offer.

CDL Vehicle Information Services, which owns My Car Check, performs over a million look-ups a day for companies including AutoExpress, CompareTheMarket, Go-Compare, Moneysupermarket, Swiftcover and Tesco.

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Are you having trouble setting up or operating your TV / Audio or DVD? Has your equipment stopped working?

Does your TV need a re-tune?

New Domestic Appliances and TV Products Supplied

Steelz_2@live.co.uk Find us on Google

Help is at hand – Call Toby Hicks 01449 741056 / 07968 686035

Greenfuture

E L E C T R I C A L & P LU M B I N G Electrical, Plumbing & Renewable Energy Specialists

01728 604368

www.greenfutureenergy.co.uk

Unit 3, Farnham Industrial Estate, Farnham, Saxmundham, Suffolk IP17 1JZ

All electrical work undertaken 24hr call out

Luke Edwards 01473 399173 07800 753339 ledwards.electrical@yahoo.com 41

Iceni Plumbing & Heating General Plumbing Boilers Bathrooms 24 hr call out

P.T. Carpentry & Property Maintenance

Gas work Gas safety check Landlord certs Fully insured

Tel: 07873 442187

Indoor and Outdoor Quality Craftsmanship For a no fee, no obligation quote call: 01449 672389 or 0790 9878332 or email us at dgfgroundworks@hotmail.com

Doors, Skirting Boards Laminate Flooring, Fitted Kitchens, Wardrobes & Cupboards Decking, Fencing, Pergolas, Sheds - New or Repair Free Estimates

Tel: 07599 018700

Local Tree Surgeon

paultemp50@gmail.com www.facebook.com/PT-Carpentry

Call us on 07507 660 533 Suffolktreescape@gmail.com

ON SITE REPAIRS TO HARD SURFACES, INCLUDING: • Ceramic tiles • Sanitaryware • Worktops • Doors and flooring And much more just ask!

Call 07764 960436

Or email rob.prior@magicman.co.uk 42

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