Ipswich24 Magazine - November 2018

NOVEMBER 2018 Follow us on Twitter: IPSWICH24MAG

Available in and around Ipswich, Woodbridge, Felixstowe, Stowmarket and Hadleigh – Every Month

E E R F e azin mag

Ocean Cruises - River Cruises Travel Money The Luxury Travel Specialist

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Tel: 01394 799179

2 New Street, Woodbridge

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Award-winning Blake and a Cornish Count visit the Spa This month at the Spa Pavilion, Vintage Vixens tells the story of the demure housewives who turned into sassy rock chicks of the 70’s – the show is on Saturday 3rd November from 7.30pm. It begins with tunes from 1941 where women sang to lift the spirits with songs from the Andrews Sisters right through to queen of soul, the late Aretha Franklin.

Next Blake return on Friday 16th November at 7.30pm, as part of their 10th Anniversary Tour, the Brit-Award-winning vocal trio bring songs from their brand-new 10th anniversary album including Elgar’s Nimrod and the Beatles’ Here, There and Everywhere. The next day, whether you’re a Soul Man or a Natural Woman you’ll love Soul Legends on Saturday 17th November from 7.30pm The Good Old Music Hall Days returns too this month by popular demand on Thursday 22nd November offering an afternoon of old-fashioned laughter and song with a brand new show from 2.30pm. Later that same day (22nd) The Count of Cornwall – Jethro returns to the Spa stage with a wealth of old favourites as well and plenty of new comic tales from 7.30pm. If you’re a fan of the Beatles you won’t want to miss The Upbeat Beatles on Saturday 24th November from

Petticoats and Million Dollar Quartet!! Let them take you on a journey through the fabulous fifties with over 40 classic hits.

As well as panto in December the Spa has Purple Zeppelin, Jim Davidson and the Tina Turner Experience to name just four of the shows which will round off another fabulous year for this seaside theatre. To find out more check out www.felixstowespa.co.uk The Spa’s Lounge Bar & Restaurant is proving popular too with Christmas Parties – their Dine and Dance nights with live music or DJ and a fixed price two or three course menu are available to book now – for either Friday 14th December or Thursday 20th December last food orders 9pm and last entry is at 10pm. To make a booking call 01394 336336.

7.30pm. This rocking band will have you dancing and singing from their very first number. Breathtaking harmonies and guitar solos and plenty of Scouse humour, telling the stories of the Beatles, to leave you on an emotional high.

Two more shows round off the month of November at the Spa Pavilion theatre, firstly The Vienna Festival Ballet with The Nutcracker on Wednesday 28th at 7.30pm and then awardwinning band The Bluejays with their Rock and Roll Revolution Tour – these are the stars of Buddy – The Buddy Holly Story, Dreamboats and

Tickets for all theatre shows are available from the Spa Pavilion’s Box Office which is open from 11am until 4pm, 01394 284962. You can also reserve your seats on line, 24 hours a day, at www.felixstowespa.co.uk Both of the bar restaurants are open every day from 9.30am to 5pm. Also, food is always served for two hours before every performance. You can follow the Spa Pavilion on Facebook, Twitter and Instagram for all the latest news and show updates.

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INSIDE THIS MONTH NOVEMBER Remember Remember:

Wellbeing:

Advice on looking and feeling good. Plus we ask, do you really know what's in your children's lunchbox?

A round up of all the area's firework displays. Remember be careful around fireworks - the safest and most economical way of enjoying a display is with an organised event.

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This month Ford's Focus pays tribute to Ipswich Town legend Kevin Beetie.

Spirit of 26 Christmas Events Diary:

Our day-by-day round-up of what to do in the local area for the month of November. You'll find, walks, craft fairs, dance lessons, music events and much more to entertain you.

24&25

Our countdown to Christmas continues.

This month we have some great festive competitions, news on special events and gift ideas...

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Tribute to the Beat:

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G R Grimme

Commercial Cleaners

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Wheels24:

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Enquiries, Editorial and Advertising Contributions can be sent by: Email to: info@ipswich24.co.uk Mail to: Ipswich24, Fizzwig Designs Ltd, 12A Britannia Road, Ipswich, Suffolk, IP4 4PE Contributions by 5th of month preceeding publication.

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Motoring news and advice, including making sure you don't get caught by a scam, the best used car and motorcycle of the month.

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TRAVEL with Tessa of Deben Travel

Touring India's Golden Triangle Tessa from Deben Travel in Woodbridge recently returned from an incredible holiday to India where she found a true fascination with the destination which has left her eager to return and explore more of this amazing country. Here Tessa shares her experience with Ipswich24.

“I flew overnight with Virgin Atlantic to Delhi, on arrival I was met by my local expert and driver to be taken to my first luxury hotel the 5* Taj Palace. This was my first experience on the road in India and a real eye opener with cows ruling the highway.

After a short rest I commenced on a guided tour of New Delhi visiting the tallest stone tower in India, Humayun’s tomb and India gate.

The next day we started with a tour of Old Delhi visiting t h e Jama Masjid mosque and Gandhi’s cremation site before enjoying a rickshaw ride through the busy streets of Chandni Chowk. We arrived at our second hotel the 5* Oberoi Trident Agra late afternoon.

The following morning we had an early start for a very special reason. I was fortunate enough to watch the sunrise at the Taj Mahal. This wonder of the world really has the wow factor. In the afternoon I visited the Agra Fort before travelling to Jaipur and checking in to the 5* Hilton Jaipur for a two night stay.

The next day I ascended the Amber Fort by jeep where the views of the surrounding mountains were spectacular. Later that day we stopped at the Palace of the winds before returning to the hotel for a little relaxation time.

Alsisar was the next stop staying at a truly authentic heritage hotel the Alsisar Mahal. From the hotel I went on a guided walk through the village before a wonderful sunset jeep safari.

My final day was spent relaxing and travelling back to Delhi for a stay at the 5* Hyatt Regency Delhi. Here I took the opportunity to travel by tuk tuk to a local market for my final Indian experience before my flight home the following day.

This was a fairly busy trip but I managed to fit in everything I wanted to see in my incredible week in India!”

• If you are considering a holiday to India and would like to find out more please contact Deben Travel on 01394 615620, email team@debentravel.co.uk or pop in to 25 The Thoroughfare, Woodbridge.

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To book and for more information, please contact Deben Travel Call: 01394 615620 | Email: team@debentravel.co.uk | visit: www.debentravel.co.uk Prices are based on two people sharing and are correct at time of print. Single supplements may apply. Holidays are operated by and subject to booking conditions of Riviera Travel, ABTA V4744 ATOL 3430 protected. Subject to availability. Additional entrance costs may apply. Images used in conjunction with Riviera Travel.

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19/10/2018 12:28 10/10/2018 16:25

Woodbridge Skatepark is set for expansion Plans are being developed to expand popular Skatepark in Woodbridge.

Following the recent refurbishment of the neighbouring Deben Leisure Centre, the area immediately behind the leisure centre became vacant. This area has now been earmarked to expand the space available at Woodbridge Skatepark.

Suffolk Coastal District Council wants to hear what the users would like to see in the additional space, email your ideas to leisure@eastsuffolk.gov.uk by 16th November 2018.

Cllr TJ Haworth-Culf, Suffolk Coastal Cabinet Member with responsibility for customers, communities and leisure, said, “Woodbridge Skatepark has now been open for a decade and it has proven very popular with young people of all ages and abilities.

“We have been given this fantastic opportunity to expand the area, and we want the views of the people who use it. So if you have an idea, it doesn’t matter how big or small, we want to hear it.”

All ideas received will be shared with a number of skate companies, who will come up with their proposed design based on these.

On 16th February 2019, an event will be held where the skate companies present their design ideas to the users, who will vote for their preferred one.

Once the winning design has been chosen, the users will have the opportunity to sit down with the skate company to go through the design and work with them to make sure they get what they want.

Griff performs for EACH Griff Rhys Jones is returning to Suffolk for another performance in aid of East Anglia’s Children’s Hospices (EACH).

Fresh from his tour of Australia, the comedian is to take the floor at Ipswich Town’s Sir Bobby Robson suite on Sunday 16th December. His 90-minute set will feature a new mix of tales, stand-up and anecdotes ready for Christmas and the New Year. Topics will include voluntary work, royalty, family Christmases past and present, plus Suffolk and Essex.

Woodbridge Skatepark was built in 2008, in a partnership between the local community, Woodbridge Town Council, Just 42 Youth Club and Suffolk Coastal District Council. It officially opened in January 2009.

Art group mark Armistice Felixstowe Art Group are holding an exhibition of their work to mark the Armistice.

The group will have work for sale with all the usual commission going to this worthy cause. The event will take place at the Felixstowe Library. This of course is right in the middle of Felixstowe town centre, therefore lots of parking and places to eat. The exhibition will begin on

Thursday 8th November from 12am until 5pm. Friday 9th, 10am until 5pm and Saturday 10th from 10am until 4pm. Please try to support this lovely event and help The Royal British Legion whilst you are about it. If you would like more information about this event or any other aspect of Felixstowe Art Group please go to www.felixstowartgroup.org or telephone 01394276975.

Griff said, “It’s a time for giving and this will be a wonderful way of helping EACH, right in the heart of Ipswich, on the eve of Christmas.”

Georgia Memory, EACH Suffolk Fundraising Assistant, said, “This promises to be a great evening of festive laughter. I know last year’s show at Ufford Park Hotel went down very well, so we’re really excited Griff’s supporting us once again.”

Griff has previously praised staff of EACH, that has a hospice in Ipswich, known as The Treehouse, for their “remarkable, inspired and very difficult work” to support children with life-threatening conditions and their families.

The evening at Ipswich Town will begin at 6pm, with welcome drinks and canapés. Griff will start performing at 7pm. There will be theatre-style seating.

Tickets are £29.50 and available online from www.each.org.uk/comedy until Friday 14th December or until sold out.

For further information, call 01473 917965 or email treehouse@each.org.uk.

Alec Butcher DipFD Independent Funeral Director A dignified and caring service at a reasonable price

Tel: 01473 747999 07585 099 572

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Picture by Mark Murphy, BBC Suffolk

Ford's Focus

It’s Only One Direction coming to Ipswich!

Ipswich Corn Exchange will be filled with the sound of One Direction later this year when a tribute band endorsed by the original quintet comes to town.

Only One Direction formed in 2012 and, such was their popularity and success, became the first tribute band ever to be verified on Twitter.

Having received praise from 1D’s very own Liam Payne, they are really an act not to be missed!

On Friday, 9th November the boy group will be performing all the classics, from What Makes You Beautiful and Story Of My Life to Little Things and One Way Or Another, in aid of East Anglia’s Children’s Hospices (EACH).

Natasha Brame, EACH Suffolk Community Fundraiser, said, “Ipswich will definitely be hit with One Direction infection when this fabulous tribute act comes to town. One way or another you’ve gotta getcha, getcha, getcha tickets. It’s your chance to let your hair down and go crazy, crazy, crazy as you dance all night to the best songs ever.”

EACH cares for children and young people with life-threatening conditions across the region, and supports their families.

• Tickets for Only One Direction can be bought online at https://apps.ipswich.gov.uk/calendar/2018-11-09. Doors to the event will open at 6.30pm.

This month’s article is one that I never expected I would have to write, it concerns one of the most charismatic, funny, and genuinely nice men I have ever met, the one and only Mr Kevin ‘The Beat’ Beattie.

As I’m sure that all of you know, Kevin tragically passed away suddenly in September of this year at the tender age of 64, leaving us far far too young. In this article I plan to touch on his outstanding football career, but more than that I want to try and give you an impression of what a special character he was.

The Beat’s football career speaks for itself, he made over 200 appearances for Town and had the honour of representing his country on multiple occasions. Perhaps his greatest achievement was his performance in the 1978 FA cup final where he helped Town to one of our most famous triumphs.

Had it not been for a crippling succession of injuries then Beattie might not just have been a Town legend but an England legend too.

When I first met the Beat in all honesty I had no idea what a footballing icon I had standing before me, I guess it is sort of the modern equivalent of meeting Carlos Puyol or Rio Ferdinand, and yet never once did he gloat about his talents. Throughout the multiple years that I worked alongside him on ‘Life’s a Pitch’ he was incredibly humble about his football career, and always went out of his way to lay praise on those he played alongside.

What endeared Beat to me more

than anything was the amount of respect that he gave my views, I was a bench-warming Saturday league player sat talking about football with one of the all-time greats, however, not only did Beat listen to my views he also respected them and that meant a lot to me.

Somewhat incredibly, at the end of my period on the radio the Beat wasn’t just a work colleague he was also a friend. Every week when I walked into the studio I’d get a fist bump along with the phrase “hello buddy” and then we’d talk as if we had known each other for years. Mark Murphy always said that we always saved our best conversations for off air, as the Beat told me outrageous stories from his career which always had the entire studio in stitches.

Kevin ‘The Beat’ Beattie was a kind, caring man who always had time for his fans, he had a cracking sense of humour and never a show went by when we didn’t have a laugh or a joke. The biggest tribute I can give to him is that despite not having seen him for two years, when tributes were paid to him at Portman Road I shed a few tears because whilst the world had lost a footballing legend, I had lost a friend.

Daniel Ford

The Selkirk

GURKHA RESTAURANT & BAR

Serving some of the finest Gurkha curry, all freshly prepared.

Telephone: 01473

718365

24 Selkirk Road, Ipswich, IP4 3HX 6

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— ADVERTORIAL —

Care Home praised

by Care regulator A care home in Hadleigh has been classed as Good in all areas by regulator the Care Quality Commission (CQC). Staff at Anchor’s Canterbury House on Gallows Hill were celebrating this week after receiving the accolade.

the country. We’re so pleased to be classed as a good care home - we’ll be celebrating this success.”

The CQC inspection report, which can be found on the regulator’s website, highlighted the following examples of high standards of care at Canterbury House: One person said, "I feel very safe here, the carers look after me very well and there's always someone here if I need something." The report also stated, ‘People told us that staff were caring and consistently treated them with kindness, compassion, empathy and respect.’

The home, which cares for up to 63 residents, was praised by the CQC in the recent inspection which took place on 8th August 2018. Care homes are now classed as either outstanding, good, requiring improvement or inadequate.

Home Manager Gerard Balo said everyone at the home was thrilled because they had worked so hard to maintain high standards of care.

He said: “We have worked hard to make Canterbury House a good care home but to be given such praise from the regulator is wonderful. We are proud of the meals which

are made from fresh seasonal ingredients and the high levels of training and support our staff receive.

One resident said, "The food here is excellent, really tasty, better than a hotel.

This morning I had pancakes for breakfast because the cook knows I like them, the choice is good and the dining room's lovely."

“We welcome such rigorous inspections and clear ratings so older people and their families can see which homes are the best in

• For more information on Canterbury House care home, please call on 0800 032 1304.

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Ipswich Museum has been highly commended in the Collections Trust Awards 2018 for a project which has brought together in one place all the information about the natural science collection.

The Collections Trust is a UK organisation, also working internationally, that sets out standards that museums should work to and the award recognises the achievements of those who manage the collections at the heart of the UK’s museums.

The natural science collection at Ipswich contains well over 150,000 specimens and includes material from important scientists, including Prof Henslow (Charles Darwin’s mentor) and Revd Kirby (the “founder of entomology” and friend

Veggie supper with Mayor The Mayor of Ipswich, Jane Riley, hosts a special Vegetarian Supper this November in aid of her official charity, the Suffolk Law Centre.

The event is being held on Thursday 8th November at Shelley’s Restaurant, Suffolk New College, starting at 6.30pm when guests will be greeted by the Mayor, Jane Riley, and her Consort, Adam Rae. Guests will be offered a welcome drink followed by a delicious three-course vegetarian meal and coffee and petit fours.

During the evening there will be a speaker and a short presentation to mark the 100th anniversary of the end of World War One, with the event due to finish no later than 9pm.

Tickets are £25 per person and are available through the Regent Theatre Box Office at www.ipswichregent.com, call 01473 433100. Once you have purchased your tickets, you will receive a menu booking form to complete and return so all meals can be pre-booked in advance of the evening.

Talk: In Search Of Northern Lights

The Felixstowe Art Group are delighted to have back with them Chris Parfitt who is giving an illustrated talk called In Search Of Northern Lights on Tuesday 27th November at Broadway House Orwell Rd Felixstowe at 7.30pm. Chris is a very good speaker and this is sure to be a very good evening. Visitors are most welcome at a charge of £2. For more information go to www.felistoweartgroup.org or telephone 01394 276975

of Thomas Gainsborough). The natural science collection ranges from large mammals to tiny insects and some of the oldest life on Earth.

Ipswich Borough Councillor Carole Jones, Museums Service portfolio-holder, said, “This is very welcome and well deserved. The work here has been led by Dr Kate Riddington, our Collections & Learning Curator, and I want to thank her for achieving this national success for our museums and for Ipswich. We are very fortunate to have such expert and dedicated staff.”

Councillor Jones is pictured with a Highly Commended award plaque with Kevin Gosling, Chief Executive of the Collection Trust, and Elisha Mason, Assistant Collections & Learning Curator.

Stop, listen, and pass it on!

Stop and listen for a few moments… the crunch of leaves underfoot, the crackle of bonfires, the whoosh and whizz of fireworks, the squeals of excitable children, the heavy footfall of the High Street and the chatter of people’s festive plan-making.

Winter is full of exciting excuses to wrap up warm, get out there and to hook up with friends and family. But for many, the season brings more sadness than celebration. Worsening weather and darkerfor-longer days only increase the chances of people feeling lonely and isolated in their homes.

So, we ask you – can you help?

The Ipswich Oddfellows, is a local friendship group that puts on a variety of social events during the day to encourage people to venture out and make new friends, and to help lift spirits during bleaker times.

If you know of anyone who would benefit from a bit of friendly company and to get out of the house, then pass our name on.

Tell them, they’ll hear the ticking of brains over a game of scrabble, the clicking of knitting needles at the new coffee and crafts session, and loud shouts at the Beetle Drive! There’ll always be the clatter of teacups too!

They’ve also got the ‘ching ching’ of group Christmas shopping at Notcutts planned, and hearty cheers at a 10-pin bowling event. What a wonderfully noisy group we are!

Sound a good idea? The Oddfellows welcome everyone of all ages and walks of life to give their social events a try. Their Hall is easy to find in High Street, near the Ipswich Museum and a short walk from bus stops and Crown Street car-park Membership of the Oddfellows is from £25 a year. For more information about ‘trying before buying’ please call Lynne on 01473 251867, or email ipswich.branch@oddfellows.co.uk. www.oddfellows.co.uk.

Get more out of life with the Oddfellows Events and activities to suit everyone Contact Lynne on 01473 251867 email lynne.wyatt@oddfellows.co.uk

The Oddfellows is the trading name of The Independent Order of Odd Fellows Manchester Unity Friendly Society Limited, incorporated and registered in England and Wales No. 223F. Registered Office: Oddfellows House, 184-186 Deansgate, Manchester M3 3WB

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New album and Ipswich visit for duo Aled Jones and Russell Watson, two of the world's greatest classical voices, come together to release their debut album In Harmony, out via BMG. The pair will take to the stage together for their first joint UK tour visiting Ipswich next year.

and Libera, produced the record.

Internationally renowned composer Sir Karl Jenkins wrote one of the tracks “Bright Horizons” especially

Having moved in the same circles for nearly 20 years and since becoming firm friends; Aled approached Russell to collaborate for his next big project. The album features a wealth of well-loved hymns, arias, and popular songs – ranging from stunning arrangements of "Ave Maria" – to more modern classics such as “You Raise Me Up”.

Ian Tilley, who has worked with some of the biggest names in classical-crossover including Hayley Westenra, who has sold millions worldwide, platinum selling All Angels, The Choirboys

This month there are a couple of new evening events coming to Stonham Barns. On Saturday 17th November starting at 7pm, they are hosting a 1940’s Night.

This will be a fabulous evening of entertainment with live music, DJ and dancing. Listen to Fox Wiggle & Sass a vocal harmony trio singing a variety of 1940’s classic big band numbers and modern swing giving you a chance to dance the night away, plus Mark and Lin with their fabulous authentic music and dance. Dress code is optional – but they positively encourage everyone to come dressed-up 1940’s style. A 1940’s style buffet is included with the ticket and as always there will be a licensed bar. Advance tickets available. Prices £15 per person. £12 per person concessions (Under 12’s FREE). For more information and to book your tickets go to www.stonhambarns.co.uk or telephone 01449 711111.

Stonham Barns also have a fabulous one-off experience for boxing fans everywhere ‘An Evening with Frank Bruno’ on Friday 23rd November from 6pm. This evening is to raise funds for the Frank Bruno Foundation. Come along and meet Frank, have your photo taken, ask him some questions, enjoy a threecourse meal, auction, raffle and comedian. Tickets available now VIP £120, Standard £80. For more information and to book your tickets go to www.stonhambarns.co.uk or telephone 01449 711111.

And finally this month start your Christmas shopping by coming to the Stonham Barns’ Christmas Craft Fair this annual event on Saturday 24th and Sunday 25th November, 10am to 4pm both days, this is always a popular event where you will find many locally produced handmade gifts that you won’t find on the high street. Also wander around The Market Square with a large range of unique shops. Take a visit to the Owl Sanctuary and meet Father Christmas and his Reindeer. There will also be small children’s rides, face painting, plenty of food and drink. Free Entry. Free Parking. (Visit Father Christmas £3 to include gift).

For all the shows dogs are welcome but must be kept on leads. For more information about these or any others shows or to purchase tickets visit www.stonhambarns.co.uk or telephone 01449 711111.

WHAT’S ON DURING NOVEMBER

1940’s

AN EVENING OF LIVE MUSIC AND DANCING 1940’S STYLE

NIGHT

Saturday 17th November 2018 7pm start An Exclusive Evening with

BRITISH BOXING LEGEND

Christmas CRAFT FAIR

SATURDAY 24TH AND SUNDAY 25TH NOVEMBER FREE

  

What’s on in November at Stonham Barns

for Aled and Russell.

The first single, “Where Have All The Flowers Gone/Here’s To The Heroes”, is a timely tribute celebrating the centenary of the end of the First World War and the 70th anniversary of the NHS – to the men and woman who inspired a generation.

Aled says, “We loved the idea of honouring service men and women through our music - as well as our everyday heroes such as doctors and nurses.”

Of the album, Russell says, “What I particularly like is the way that it is not just a collaboration as such

where I sing a verse, Aled sings a verse and everybody joins in on the chorus. It’s been really cleverly written and arranged so that our voices blend really well.”

Aled adds, “This album has created a real excitement for me - singing songs I don’t normally perform on my own. Recording 'Volare' with Russell was a hoot!"

In Harmony will be released on 9th November via BMG. Aled and Russell will be taking the record on the road for their first ever joint UK tour throughout September and October 2019, bringing their live experience to some of the country’s most beautiful venues.

Aled and Russell's friendship began almost 20 years ago. Their instant camaraderie and professional mutual admiration made for the perfect pairing and, no doubt, to the delight of their hundreds of thousands of fans across the globe, they are happy to announce their first album together, In Harmony A testament to the popularity and talent of the UK’s finest classical voices, featuring a cherry-picked repertoire of personal favourites.

• Aled Jones and Russell Watson will be peforming at the Ipswich Regent on Tuesday 3rd October 2019. To book tickets contact the Box Office on 01473 433100 or visit www.ipswichregent.com.

FR EN EE TR Y

E FRE ING K PAR

Friday 23rd November From 6pm

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Hand-made, locally produced gifts that are not available on the high street

www.stonhambarns.co.uk Pettaugh Road, Stonham Aspal, Suffolk IP14 6AT. Tel 01449 711111 9

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Signs of Christmas at Owl Sanctuary Incredibly, Christmas is rushing towards us at an alarming rate, and the Suffolk Owl Sanctuary is poised to transform its grounds into a Christmas Extravaganza once again!

Although the owls and other birds Whilst Santa is busy, his reindeer, are taking a well earned rest from William and Harry will be taking a flying displays throughout the winter well-earned rest in preparation for the long journey home on Sunday months, the sanctuary is still a night. Visitors will be able to meet “must see” destination for families from far and wide on 24th and 25th.

November.

On these two days ONLY, admission to the sanctuary is free of charge to everyone! A variety of Christmassy experiences will be offered to delight the whole family: Santa Claus will be in residence on both days - if you would like to meet him, please make sure that you book in advance on 0345 680 7897 (option 3).

There is a small charge of £3 per child to meet Santa and to receive a gift. Due to the huge demand for Santa visits, only those with pre the furry pair throughout the day and booked tickets will have access chat to their elf-in-charge. to the grotto! Please note that on As the sleigh will be parked up within Sunday 25th, Santa will be joined by the sanctuary all weekend, visitors his BSL signing elf who will be on are welcome to climb aboard and hand to welcome and support all his try it for size, perhaps even take a deaf visitors. seasonal selfie!

ADVANCE BOOKING ESSENTIAL! CALL 03456 807897 / Option 3 to book your timed tickets to see Father Christmas and avoid the queue!

The Sanctuary will be open and accessible to all from 10.00am unti 5.00pm

SPECIAL BSL SIGNED VISITS To FATHER CHRISTMAS FOR THE DEAF ON SUNDAY MORNING

istmTHEasOWLS ChrWITH

Free hot chocolate will be supplied to comfort chilly hands and feet and a family screening room will offer a relaxing area to enjoy a popular Christmas film.

Visitors can also enjoy 80 plus owls and other birds of prey including vultures, buzzards, eagles, hawks, falcons, ravens and cara-caras.

The custom built children’s play area includes wheelchair accessible equipment and tumble safe surface

and raptor information boards carry Braille overlays. The whole site is buggy and wheelchair friendly.

Indoors, everyone can enjoy some early bird Christmas shopping in the gift shop selling unique owlie souvenirs and presents.

• For further details and to book Santa Claus tickets, please phone 0345 680 7897 (option 3) www.owl-help.org.uk

WIN: Classic drama

The classic 1980s BBC adaptation of family favourite Tom’s Midnight Garden is set to arrive on UK DVD in time for Christmas, courtesy of Second Sight Films.

Based on of the much-loved novel by Philippa Pearce, this beguiling six-part series is set for its DVD release on 12th November 2018 and arrives with a fascinating new special feature A Look Back With Director Christine Secombe.

When his brother is taken ill with measles, Tom Long (Jeremy Rampling), is sent to stay with his aunt and uncle for the summer and soon finds himself lonely and bored. One night whilst lying in bed he hears the old grandfather clock in the hall strike thirteen. Venturing downstairs to investigate, he opens the door and finds himself magically transported back in time to a Victorian garden and an incredible adventure with a new-found friend Hatty (Caroline Waldron).

— COMPETITION — Ipswich24 has got four copies of Tom’s Midnight Garden on DVD to give away to lucky readers. To be in with a chance of winning this great prize just send your answer to the following question, along with your name, address, and a contact daytime telephone number to: Tom’s Midnight Garden Competition, Ipswich24, 12A Britannia Road, Ipswich, IP4 4PE or you can enter online at www.ipswich24.co.uk. The closing date for entries is Friday 30th November 2018.

PRIZ E COM P

Q. How many chimes does Tom hear the old grandfather clock strike?

FUN FOR ALL THE FAMILY! Saturday / Sunday 24th / 25th November 2018

FATHER CHRISTMAS

in his Yuletide Grotto (with a gift for every visitor)

SANTA’S SLEIGH

and Santa’s live reindeer

WILLIAM & HARRY THE CHRISTMAS ELVES HOT CHOCOLATE FOR ALL plus the Owls, Eagles, Falcons, Buzzards, Vultures, Meerkats & Red Squirrels.

FREE

Held within the Sanctuary, admission is , with visits to Father Christmas £3.00 including a gift

Suffolk Owl Sanctuary, Stonham Barns, Pettaugh Road, Stonham Aspal, Suffolk, IP14 6AT Tel: 03456 807 897 www.owl-help.org.uk

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Christmas at Helmingham For the first time ever as Helmingham Hall Gardens opens in the winter for Christmas at Helmingham with Illuminated Garden Trail.

The celebrations begin with a two-day Christmas Market on Saturday 1st and Sunday 2nd December including many unique stalls, traditional refreshments, festive entertainment, real reindeer, unicorn carriage rides running throughout both days and Father Christmas will be making a special appearance. This will be followed by a magical Illuminated Garden Trail. For one week only, see the grounds as never before with thousands of lights transforming the gardens into an enchanted winter wonderland with some surprises along the way!

The courtyard shops will be open throughout the week and will offer unique Christmas gifts and The Coach House Tearooms will be serving a range of hot and cold festive treats as well as offering a very special Festive Vintage Afternoon Tea. Visit Helmingham for the perfect start to your Christmas celebrations.

For more information please visit: www.helmingham.com

The Lock In – Christmas Carol

Breaking Tradition, the UK’s leading folk and hip hop Dance Company, and multi award-winning folk powerhouse, The Demon Barbers, invites families and folk fans to The Lock In ‘Christmas Carol’ Half gig, half dance show and half panto! Join the BBC Award Winning team of musicians and dancers for 150% of the very best festive live music, song and dance!

ruining Christmas! Fortunately, some insightful souls are at hand to lead her back to her senses.

Featuring ‘folk powerhouse’ The Demon Barbers; artists from Breaking Tradition Dance Company; a new seasonal repertoire and a ‘slightly unhinged’ approach to their family friendly stage shows, they are “guaranteed to raise weary spirits and send an audience home smiling”! The Telegraph The Lock In ‘Christmas Carol’ will be at the Apex, Bury St Edmunds on 10th December. To book tickets contact the Box Office on 01284 758000 or visit www.theapex.co.uk • For more information about www.breakingtradition.co.uk

the

theatre

company

visit

Chrrtmm aa It’s Christmas Eve and the regulars of The Olde Fighting Cocks are excited about the night ahead, it’s going to be the Folk & Hip Hop dance party of the year! To their dismay the landlady, Jasmineezer Scrooge, has more profitable ambitions and is preparing to launch her new business, the ‘Oompah Techno Bar’! Cheap alco-pops, luminous lighting and mindnumbing bass beats are all in danger of alienating the local community and

Helminghaa

Join us for some magical Christmas fun at Helmingham Hall Gardens

Bea’s Boutique

Selling good quality, nearly new/unused clothes at affordable prices for ladies, size 6 upwards

Christmas Market and Illuminated Garden Trail

Saturd 1st & Sunday 2nd December Saturday 10am – 8pm

Illuminated Garden Trail

Wednesday 5th – Sunday 9th December 4pm – 8pm

Please see website for more information and tickets!

www.helmingham.com events@helmingham.com 01473 890799 Helmingham Hall Gardens, Suffolk, IP14 6EF

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“Why, sometimes I’ve believed as many as SIX impossible things before breakfast.”

After a spectacular summer of Theatre in the Forest, Red Rose Chain are back inside their cosy studio theatre The Avenue for a jam-packed Autumn season...which can only mean one thing...Christmas isn’t far away!

This Christmas, follow the White Rabbit into the world of Wonderland as you’ve never seen it before! Featuring the Mad Hatter, Cheshire Cat and all of your favourites, it can only be Alice in Wonderland!

The company are absolutely thrilled to welcome back Red Rose Chain favourites and stars of The Importance of Being Earnest, Lawrence Russell (Mr Tod), Leonie Spilsbury and Laurence Pears (The Magic Fishbone) fresh from his smashing success in Peter Pan Goes Wrong and The Play That Goes Wrong on the West End and his recent run on Broadway!

All aboard the Santa Express

For a magical Christmas treat for your younger children, a trip on a Mid Suffolk Light Railway Santa Special is not to be missed. Visitors, especially children, can enjoy the unique atmosphere created at Suffolk’s only standard gauge (full sized) award winning railway museum - 2015 Suffolk Museum of the Year.

Steam trains run from Brockford Station to ‘North Pole Halt’, where children up to 10 will have an individual visit to Santa in his Christmas Guards Van. Each child receives a present and there will be children’s entertainment and storytelling. The Stations, Brockford and ‘North Pole Halt’ and the Museum, shop and cafe, will all be decorated in full ‘Christmasy’ style to give the visit a real party feel.

If you enjoyed The Magic Fishbone and were delighted by The Elves & the Shoemaker then you are going to LOVE Joanna Carrick’s adaptation of Alice in Wonderland!

And the Santa Special’s genuine Great Eastern Railway Victorian four wheeled coaches are a historical experience for any passengers, especially the younger ones.

To make your visit extra-special - Santa Claus is returning to his Grotto every matinee before Christmas Day and there is delicious fresh rustic Pizza on offer before each show.

Get ready for a whirlwind adventure of magic, mischief and marvellous new friends this December at The Avenue Theatre in Ipswich!

• Red Rose Chain presents Alice in Wonderland at The Avenue Theatre, Ipswich from 7th until 31st December. To book tickets contact the Box Office on 01473 603388 or visit www.redrosechain.com.

Priced at £12.00 per person, including drinks and mince pies for everyone - even adults – this is a seasonal treat not to be missed, but trains are filling up fast, so early booking is recommended.

All seats must be booked advance with up to two adults accompanying each child.

Trains run from 10.30am to 3.30pm on 2nd, 8th, 9th, 15th and 16th December. To book or for more information call 01473 890622 or visit www. mslr.org.uk/santabooking.

The railway will also be operating steam train rides on January 1st and the museum, shop, and cafe will be open. Why not steam into the new year at Suffolk’s only standard gauge preserved railway.

• Mid-Suffolk Light Railway, Brockford Station, Station Road, Wetheringsett IP14 5PW. (Off the A140, follow the brown signs). www.mslr.org.uk 01449 766899

The White Horse 33 Church Road, Felixstowe, IP11 9NF

Telephone: 01394 277496 Email: bookings@thewhitehorse-felixstowe.co.uk 12

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Win: A Red Letter Day Experience n Ipswich24 has teamed up with Red Letter Days to offer a lucky reader the chance to win an amazing gift experience.

PR CO IZE MP

Delve into the wonderful world of English wine at Shawsgate, one of East Anglia’s oldest and best commercial vineyards.

To begin, embark on a fully guided tour of Shawsgate’s picturesque vineyard and working winery - learn all about the site’s rich history in addition to the intricacies of vine cultivation and the winemaking process. Afterwards, receive a tutored tasting of five exceptional Shawsgate’s wines accompanied by tasting notes - the perfect way to get the most of what the vineyard has to offer. As a fitting end to a wonderful experience, tuck into a hearty twocourse buffet lunch, neatly topped off with a glass of wine and a homemade dessert. The entire experience lasts for about four hours and you will be sharing it with no more than 28 people.

Set up in 1989, Red Letter Days pioneered the concept of giving unforgettable experiences as gifts. The idea really caught people’s imaginations and Red Letter Days today, with its iconic red box, is THE go-to gift experience

company. Making memories over accruing ‘stuff’ is at their core and they offer a range of amazing experiences in the UK; giving their customers an unrivalled choice with something to suit every taste, occasion and budget.

If you are having trouble choosing that perfect gift for a family member or loved one this Christmas, Red Letter really do have something for everyone. With a website full of unforgettable days out a gift experiences with prices to suit every budget make your present buying easy by visiting www.redletterdays.co.uk.

— COMPETITION — Ipswich24 has a Vineyard Tour, Lunch and Wine Tasting for Two gift experience to give away to a lucky reader. To be in with a chance to win this amazing prize just send your answer to the following question, along with your name, address and a daytime contact telephone number to: Red Letter Day Competition, Ipswich24, 12A Britainna Road, Ipswich, IP4 4PE or you can enter online at www.ipswich24.co.uk. The closing date for entries is Friday 30th November 2018. To enter you must be UK based and aged 18 or over.

Q: In which year was Red Letter Day established?

Christmas Bazaar

www.oldjet.co.uk

Seaton Road Methodist Church will be holding a Christmas Bazaar on Saturday 1st December from 2pm until 4pm.

The money raised this year will go towards the upkeep of the Church buildings, which will enable the Church to continue to serve the community in the Walton area.

ARTS CENTRE

There will be a great variety of stalls including homemade cakes, Christmas gifts and decorations, books, puzzles and secondhand toys. Shoppers always make a beeline for the bric-a-brac stall where you are sure to be able to pick up a bargain.

There will also be a raffle, a chocolate tombola and some competitions to try your luck on. Organisers are hoping they may even persuade Father Christmas to pay a visit! There really is something for everyone and as always there will be a warm welcome and you can enjoy a cup of tea and a mince pie with friends.

Festive Flowers & Gifts at Bedwells Florist

97 Foxhall Road, Ipswich IP3 8JY

Flowers and Gifts for all occasions. Call us on 01473 251133

OLD JET MARKET S AT U R D AY 1 S T D E C E M B E R 1 0 A M - 4 P M Bentwaters Parks, Rendlesham

Follow us on Facebook — www.ipswich-flowers.com

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Six giant towers of presents frame the stage.

High above, a face glows in a magical moon.

A 14-piece orchestra rises out of the floor as 100 performers dance and sing.

This can only be Christmas Spectacular! It’s the annual music and dance extravaganza at Snape Maltings concert hall, presented by the award-winning Co-op Juniors Theatre Company.

The magic and spirit of Christmas arrives on 7th December in a vibrant new show: The Nutcracker.

A family favourite, the show has won multiple awards for the largest youth theatre company in the UK as Christmas Spectacular celebrates another season at the world-famous venue.

Explains director Lucy Allen, “We’ve taken the original Nutcracker and the Mouse King story,

best known from Tchaikovsky’s ballet, and created a fantastical imaginary world and a story told through music, dance, puppetry and stunning stage magic.”

The ambition of the Co-op Juniors Theatre Company, with a young cast aged from seven through to their twenties, has gone from strength to strength with musical productions such as Starlight Express staged on roller skates in an aircraft hangar, and Barnum staged this summer in a real circus big top. The company also runs a vibrant Theatre Academy with classes all around Ipswich and further afield.

Oliver Brett, who developed The Nutcracker concept and designed the stage set, went back to the tale’s roots. “There’s a rich story to work with, fabulous locations including the realm of Christmas, the land of sweets, an enchanted forest, marzipan castle and a hot air balloon. It’s a feast for the senses!”

There’s a dark side to the story too, with the eternal battle between good and evil and the arrival of the threeheaded Mouse King - an ingenious puppet with six puppeteers.

Will evil be vanquished?

Of course it will: it’s Christmas!

“This is a feelgood show,’ laughs Lucy, “with delightful surprises round every corner. We love to provide those breathtaking moments that our audience will remember long after the show.”

Last year’s Spectacular was hailed as “a funfuelled festive treat”.

The production team this year are promising to entrance, delight and entertain with a two-hour family treat.

Book now at www.snapemaltings.co.uk/ spectacular or call the Box Office on 01728 687110. Shows from Friday 7th December to Sunday 16th December, over 60s, under 16 and group tickets all £15.

The Co-op Juniors Theatre Company presents

Snape Maltings Concert Hall 7 - 16 December snapemaltings.co.uk/spectacular 01728 687110

from £15 s t e k c i T . ices ats and pr e s t s e b e or th ok early f

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Costume Hire

Masquerade is a fancy dress and costume hire business established in 2007 by Sally Baker. The business was born from a love of costume, and what other job could you do where you can get so much pleasure out of other people’s parties and productions?

With over 2000 adult sized costumes to choose from, I cater for a wide range of sizes and styles, and if we don’t have just what you require, I will try and source it for you.

Earlier this year I was proud to supply World War II replica WAAF uniforms to the Ministry of Defence for the RAF 100 celebrations in London, and with Armistice Day approaching, I have replica World War I uniforms on manoeuvres to Sandhurst.

It isn’t just uniforms available at Masquerade, historical costumes and characters are always popular.

Often at Masquerade, I am asked for alternative Halloween costumes, which allow the wearer to look glamorous, but with a touch of horror. A wide range of wigs, masks and accessories are also available to purchase to compliment your costume With pantomime season on the way, many local theatre groups are visiting and reserving items- after all a panto wouldn’t be the same without the traditional Dame!

Masquerade is situated in Earl Stonham, next to the Church and is proud to be celebrating 11 years in business this year. The opening hours are 9am-5pm on Tuesday, Wednesday, Thursday and Friday and 9am-3pm on Saturdays, we also offer evening appointments by prior arrangement.

On the website www.masqueradeshop.co.uk you will find a snapshot of the costumes available, but to view the full range visit us at Church Farm, Earl Stonham, Suffolk. IP14 5EE. Telephone 01449 711109

Half-term and Christmas at Baylham

It is always a pleasure to visit the farm and just before they close at the end of the season it’s going to be even more fun.

For the Halloween themed autumn half term week Baylham House Farm are open every day and every child will be able to have a go at the activities for no extra charge. See the website for full details of their spooky pursuits, including pumpkin carving.

After the half term the Farm will be closing for the winter but will reopen their doors in December as we’ve been told that Farmer Christmas is visiting. As this has proved so popular he will be at Baylham House Farm for longer. For the first three weekends – 1st, 8th and 15th – and then from 20th to 23rd of December he will be in his grotto with his helpers. Children can visit him there and, if they’ve been good, will receive a small gift. As it is for the child in us all adults will be charged as children. It is advisable to book a slot to see him.

Baylham House Rare Breeds Farm is six miles north west of Ipswich, off the B1113 between Great Blakenham and Needham Market. The farm is open from 10am to 5pm, Tuesday to Sunday, until the October half term when it will be open all week. With entry prices at £7 for adults, £6 for concessions, £3 for children (aged 4-16) and under four’s free, it would be difficult to find a more entertaining and better value attraction in Suffolk.

• For more information visit the website at www.baylham-house-farm.co.uk, check out Facebook or call 01473 830264.

01449 711109 www.masqueradeshop.co.uk FANCY DRESS & COSTUME HIRE

Masquerade - Where fantasy becomes reality…

Church Farm, Earl Stonham, Suffolk IP14 5EE

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Make it Personal – at Pennikkitty Pots

As the festive time of year approaches and our thoughts turn to Christmas shopping and gift giving, how many of us just hate the whole commercial vibe, as the shops are stocked high with impersonal gift sets. made for that special someone at Pennikkity Pots. Grandparents will treasure ceramics with tiny hand and foot prints on or a gift created by a beloved grandchild. With so much stock to choose from you can make truly gorgeous presents from practical mugs, plates and bowls, to ontrend homeware or cute figurines like Unicorns for the little and not so little ones! Plus there is plenty

£2 off

NOV2018

This year you can’t fail to impress with a gift that has been lovingly

*

When you present this advertisement

* Discount cannot be used against group deals or workshops

Ipswich IP1 3DJ Telephone 01473 216865 info@pennikkitypots.co.uk Mon-Sat 9.30am-5.30pm Sun 11.00 till 4.00pm

www.pennikkitypotsceramicscafe.co.uk

Three floors packed with musical Instruments & Accessories

Hires & Tuition for a variety of instruments Buy, Sell or Part Exchange

Dedicated Rehearsal Rooms 27-29 Norwich Road, Ipswich

Tel: 01473 214 331

www.westendmusic.com

of seasonal Christmas stock as well including tree decorations and baubles made especially for tiny hand and foot prints.

If you don’t want to paint yourself you can also commission one of the talented artists to create a unique gift especially for you, or alternatively, you could buy a ‘paint at home’ kit or a gift voucher for a visit to the studio.

Open seven days a week and ideally located in the centre of Ipswich, Pennikkity Pots is a great place to chill out and get creative. Don’t worry if you haven’t painted pottery before, everyone can enjoy this great activity and the friendly staff will guide you through the process.

Prices start from £5 plus a £3 studio

fee per painter to cover your time in the studio, paints and glazing.

Items are fired on the premises and ready for collection a week later.

Don’t forget to cut out and use your discount voucher from Ipswich24.

How about organising a painting Christmas party or get together?

Parties can also be catered for from delicious coffee and cake to full buffets. Check out Pennikkity Pots Facebook page for up to date info and offers. Pennikkity Pots also runs a mobile service, so if you can’t get to the studio it can come to you. This is a great service for people living in residential settings with limited mobility, or youth groups where additional transport costs can make activities uneconomical.

A family run business based in the beautiful market town of Woodbridge, we are retailers of quality Sterling Silver, precious and semi precious Jewellery. gemstone Jeweller 53A The Thoroughfare, Woodbridge, Suffolk IP12 1AH Telephone: 01394 382114 Email: Silversunjewellery@gmail.com Open: Monday - Saturday 10:00am – 5:00pm Sundays – Please phone in advance

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A Christmas Tale

The Company of Four presents A Christmas Tale at the Seckford Theatre, Woodbridge from Tuesday 4th until Friday 7th December.

Set in 1955, Jack Frost is the grumpy land lord who hates Christmas.

His Housekeeper Annabelle, wants a day off for Christmas, to spend with her family, much to the annoyance of Frost. He grants the day off, but tells her to stay late to work the extra hours she would miss on Christmas day.

That night, Frost is visited by a ghostly apparition of his late wife Mary.

She scares Frost into seeing three visions; His past – taking him back, to Victorian London where we get an insight into his miserable childhood and how he has become the man he is today.

His present – where we see the family life he is missing, whereby a row ten years previous with his only relation, his Nephew, caused great upset in the family. We also see his hard working housekeeper Annabelle and how she is suffering from missing her children’s big concert.

And, the future – Showing how life has changed and how the people of London celebrate Christmas in 2018.

The apparitions make Frost realise what he’s been missing. The morning of Christmas day, Frost runs out in the street, wishing people a Merry Christmas and giving money to the poor. Frost reconciles with his nephew and family. He gives Annabelle the rest of the week off to celebrate Christmas and Frost finds a new love for the festive season, singing and dancing!

Filled with songs suitable for all generations, from Victorian London to the hits of Christmas today, suitable for ages three to 93!

Tickets are available from The Wolsey Box Office on 01473 295900. www.cof4.co.uk

Lantern Walk

There will be another sprinkling of Christmas magic in Ipswich as the East Anglia’s Children’s Hospices (EACH) lantern walk returns.

The walk on Saturday 24th November starts and finishes at DanceEast in Foundry Lane, taking in just over 1.4 miles of the waterfront in between.

Proceedings will be drawn to a close with some festive entertainment and refreshments. Walkers will also be able to take part in a raffle and other exciting activities.

Tickets cost £10. Under 3s go free and there is a team ticket available to groups of four or more that costs £8.50 per person. These prices include a lantern, LED tealight and certificate. Under 14s must be accompanied by an adult.

• For more information and to book your place visit www.each.org.uk.

Now taking orders for CHRISTMAS CAKES Birthdays • Weddings • Celebrations • Novelty Cupcakes Tel 01473 744717 85 Dales Road, Ipswich www.thelittlecakeplace.com

Open 6 Days a Week Competitive Prices Free Customer Parking

High-Class Butchers and Poultry

E. W. REVETT & SON

High Street, Wickham Market, Suffolk IP13 0RA

Telephone: 01728 746263 www.revett.co.uk

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Heigh ho … it’s off to the Regent we go!

Snow White & the Seven Dwarfs at the Regent is going to be the most hilarious and entertaining pantomime ever … oh yes it is!

The star cast gathered at the theatre for the official launch of the show and the laughs came thick and fast under the watchful eye of master of mirth and ceremonies Wayne Bavin.

Radio Suffolk presenter Wayne is back in panto mode this winter, playing the Magic Mirror and he joined Natasha Hamilton, Matt Pagan, Stevi Ritchie and others to get the show off to a foot-stomping, chuckling start. Ex-Atomic Kitten star Natasha plays the Wicked Queen, Matt is the charming Prince and Stevi (who comes from down the road in Colchester) plays Henchman, who he assures us is not a real baddie!

Also there was Ipswich’s own Harriet Bacon, who got the title role after a gruelling audition. Like her co-stars, Harriet sang from the stage at the launch to ensure everyone went away humming.

If the event was anything to go by, Snow White is going to be chockfull of laughter, boos, hisses and cheers and tickets are on sale now from www.ipswichregent.com or 01473 433100.

Enchanted Entertainment is bringing 28 spellbinding performances of the pantomime to Ipswich from 14th December 2018 to 2nd January 2019.

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PRIZE COMP

WIN: a family ticket to see Sleeping Beauty at the Spa

Ipswich24 have teamed up with the Spa Pavilion Felixstowe, to offer you the chance to get into the draw to win a family ticket (2 adults and 2 children) to see Sleeping Beauty by the Dennis Lowe Theatre Company – this year’s spectacular Christmas Panto.

Families from all over Suffolk will be entertained and enthralled with this all new version of a classic tale of devilment and derring-do. Lashings of laughter, frantic frivolity, gorgeously glittering costumes, a spectacular set, and plenty of ‘he’s behind you,’ will make the 53rd Dennis Lowe Theatre Company Pantomime a memorable outing for everyone. Written and directed by Suzie Lowe, this year’s hotly-anticipated show, perhaps the longest running pantomime by any single theatre company in Britain, will bring the classic fairy-tale to life with what promises to be a magical experience.

As the lucky winner of a family ticket we can promise you a plucky heroine, a villain you’ll love to hiss at and plenty of pantomime carry-on this is traditional family Panto at its best, all bound up in a truly enchanting story which will appeal to everyone from 2 to 102.

The Panto fun starts from Friday 21st December and runs through to Sunday 6th January. The Spa tell us, “To make it as affordable as possible we have held ticket prices as last year, starting from just £11.50 we can promise you it’s a show families across Suffolk won’t want to miss!”

If you’d like to know more about this show or indeed any of the Spa’s shows throughout 2018 call the Spa Pavilion Box Office on 01394 284962.

Go to www.felixstowespa.co.uk or follow @SpaPavilion on Facebook, Twitter and Instagram

— COMPETITION — Ipswich24 has got a family ticket to see Sleeping Beauty at the Spa Pavillion on Saturday 29th December at 2pm. To be in with a chance of winning this great prize just send your answer to the following question, along with your name, address and a contact telephone number to: Spa Panto Competition, Ipswich24, 12A Britannia Road, Ipswich IP4 4PE or you can enter online at www.ipswich24.co.uk.

The closing date for entries is Friday 30th November 2018.

Q: The Spa Pavilion panto’s are performed each year by the Dennis Lowe Theatre Company but is this performance going to be their… (a) 53rd Pantomime performance (b) 54th Pantomime performance (c) 55th Pantomime performance

Gift idea for art lovers

Grab some art and help some hearts - National charity launching art inspired fundraising campaign where YOU can bag a piece of original celebrity art.

Heart Research UK’s ‘anonymous heART’ project will see hundreds of unique, original pieces of artwork be created on A5 postcards by international artists, designers and celebrities. These will go up for auction on eBay, giving you the chance to own a piece of history, whilst supporting vital medical research.

The anonymous heART project will see some of the biggest names across politics, entertainment and the arts, such as Nicola Sturgeon, Jo Brand, Nick Cave and Gillian Anderson, create one-of-akind pieces which will go up for auction on eBay between Friday 2nd November and Sunday 11th November, making the perfect unique Christmas present this year.

The twist? Though the list of artists will be available to all bidders, the artist of each individual piece will be kept anonymous, only being revealed after the auction is over. Could you bag yourself an original masterpiece for a bargain price?

With 500 pieces of one-of-a-kind artwork expected from contributors across the globe, there’s a piece of art for everyone, and all the money raised will fund Heart Research UK’s pioneering medical research into the prevention, treatment and cure of heart disease.

Barbara Harpham, Chief Executive of Heart Research UK, said, “The anonymous heART project is one of the most exciting campaigns we’ve ever run. The quantity and quality of the artwork that we have received from artists, designers and celebrities all over the world has been astounding.

“What makes this project so special is that everyone has the chance to own a piece of iconic art; it really is making high class art available to all.

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ARTS

Peter's celebration at Regent He’s back and he’s celebrating 25 years at the top of the global music scene.

Yes, Peter Andre is bringing his special anniversary tour to the UK and stops off at the Regent Theatre in Ipswich on Tuesday 26th February 2019.

It’s hard to believe it has been a quarter of a century since Peter stepped out on to the first steps to fame in Australia before transforming himself into a worldclass singer, song-writer and TV star.

Peter’s music career peaked during the 90s when he became the sixth highest selling artist in the UK. He had several Number One hit singles, two Number One albums and toured all over the world collecting a multitude of national and international accolades along the way.

During his 25 years in the spotlight, Peter has showcased his diverse musical talent, releasing 12 different albums, all with a unique twist. In 2014 he released a new sound to add to his collection, with the debut of his swing album Big Night, followed in 2015 with Come Fly With Me.

Get ready for an unforgettable evening with a global superstar, as he puts the Boom Boom into your heart in the all new production, Fastlove - A tribute to George Michael.

The show is packed with crowdpleasing anthems. From the Wham classics of the new pop revival to the chart-topping success of the eighties album Faith, plus the awesome tunes of the nineties and noughties.

This is a spellbinding experience you don’t want to miss. You’ll be getting up (to get down) to all your favourite songs: Careless Whisper, Freedom, Faith, Father Figure, Outside, Jesus To A Child and many more.

Relive the passion, the flare, and the unique sensitivity of George Michael in this incredible concert sensation.

Fastlove - A tribute to George Michael will be at the Ipswich Regent on Friday 7th December. To book tickets contact the Box Office on 01473 433100 or visit www.ipswichregent.com.

Neil Sands: Christmas Memories "Like a sparkly Christmas card come to life"

Peter is looking forward to his date at the Regent, “This tour has been a long time in the making and I can’t wait to get back out on stage in front of the fans in Ipswich that have supported me over the last 25 years.

I’m blessed to have had such a great career in entertainment for that time – it is something really special, and this tour will be a celebration of everything I have worked for.”

• Tickets are available from www.ipswichregent.com or telephone the Box Office on 01473 433100.

Start Christmas in style this year as Neil Sands and his fabulous West End cast invite you to take a festive trip back down Memory Lane, with the new 2018 production of their dazzling Christmas show Christmas Memories which will be appearing at the Ipswich Corn Exchange on Monday 10th December at 2pm as part of its eight week nationwide tour.

This unforgettable afternoon of nonstop nostalgia, takes you back to the time when Christmas was the most wonderful time of the year and is filled with over 60 of everyone’s favourite Christmas songs and Carols. So after Rocking Around The Christmas Tree, you can watch Chestnuts Roasting on an Open Fire, or take a Sleigh Ride to a Winter Wonderland to the sound of Jingle Bells, meeting Rudolph The Red Nose Reindeer and Frosty The Snowman on the way, before dreaming of A White Christmas.

Then be transported back to a heart warming Victorian Carol Concert including Silent Night, Oh Come All Ye Faithful, Deck The Halls, Away In A Manger Ding Dong Merrily On High and so many more including a rousing version of The Twelve Days of Christmas. Wrapping everyone in the true spirit of Christmas.

It wouldn’t be Christmas without pop hits like Slade’s Merry

Christmas Everybody, Mariah Carey’s All I Want For Christmas is You, Wizards’ I Wish it Could Be Christmas Every Day, and Shakin Steven’s Merry Xmas Everyone.

The festive hits just rock on and on.

Described as “Like a sparkly christmas card come to life” with its shimmering stage set, beautiful Christmas trees, glittering fairy lights, and even falling snow. Mixed with over 40 stunning costumes, this is the perfect pre Christmas treat, guaranteed to having you singing- along from start to finish, bringing back many happy memories of Christmases past and warming your heart on the coldest winter’s day.

Christmas Memories will be at Ipswich Corn Exchange on Monday 10th December at 2pm. To book tickets contact the Box Office on 01473 433100. Tickets £15, Over 60’s £14

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Prince Regent Matt is looking for Collabro-ation Singing star Matt Pagan might think of moving to Ipswich – not only has he got a long panto run at the Regent Theatre this winter, he’s then returning next April with his band Collabro.

Matt plays the Prince in Snow White & the Seven Dwarfs – starring alongside former Atomic Kitten sensation Natasha Hamilton and Search for a Star winner Harriet Bacon, the Ipswich girl who won an audition to take the title role.

And when he comes back to the Regent on 2nd April with Collabro, there is an opportunity for more local singers to take to a major stage.

For the band is seeking local youth or school choirs or youth theatre companies aged between 10 and 18 to join them during their Road to the Royal Albert Hall tour.

All four members of Britain’s Got Talent winners Collabro began their journey as members of youth choirs and youth theatre, so they are very excited by the latest venture.

Local choirs should contact the Collabro team by email at casting@cuffeandtaylor.com.

Please send a YouTube link to footage of your choir performing any musical theatre song and a short paragraph about yourselves, including your history and achievements to date.

In the bar of the email insert the venue you want to perform at. All submissions must be in by 30th November.

Meanwhile, Matt is busy rehearsing for Snow White, which is on at the Regent Theatre from 14th December 2018 – 2nd January 2019.

To get your tickets for one of these 28 spell-binding performances go to www.ipswichregent.com or call 01473 433100.

Pic: Kaupo Kikkas

Music to inspire!

Two top classical favourites take centre-stage at Ipswich Symphony Orchestra’s concert on Saturday 24th November conducted by Adam Gatehouse. Martin James Bartlett, the brilliant young British concert pianist who was BBC Young Musician winner in 2014, will be the soloist in Beethoven’s lively and joyous 1st piano concerto. Sibelius’s 5th Symphony is one of his most inspiring works, featuring the famous “flying swans” theme in the final movement. Tickets: £13 - £15.5 / Under 18s and FT students £5 from www.ipswichcornexchange. com or www.ipswichsymphonyorchestra.org

ARTS

CTC look set for another hit!

This Christmas, the multi award-winning CTC proudly present the classic tale of A Christmas Carol, The Broadway Musical at The Apex, Bury St Edmunds this Christmas.

Ebenezer Scrooge is a prosperous curmudgeon who believes that personal wealth is far more valuable than the happiness and comfort of others. With an infuriated "Bah! Humbug!" Scrooge summates his feelings of Christmas tidings and charitable giving, but he's forced to face his selfish ways when three ghosts on Christmas Eve lead him through his Past, Present and Future.

A Christmas Carol, with music by the renowned musical theatre composer Alan Menken is a spectacular musical adaptation of Charles Dickens' most well-known story; perfect festive treat for all the family.

The CTC was founded by Bridie Horne in 2009 and began its journey by offering summer workshops in a local school hall. Now offering full-time provision (CTC Foundation); a part-time training platform (CTC Academy); an in-house Agency (CTC Management); and award-winning full scale productions (CTC Events), the CTC has earned its reputation as one of the finest training centres in the East of England.

The CTC now have their own studios based in Needham Market providing a modern, vibrant and professional training hub fully equipped for the specific needs of the Performing Arts. With sprung flooring, Sonos surround sound, costume and props store, a scenic workshop, floor to ceiling mirrors and windows, the space is uniquely fresh and inviting.

• A Christmas Carol, The Broadway Musical will be at The Apex, Bury St Edmunds, from 30th December until 2nd January. To book tickets contact the Box Office on 01284 758000 or visit www.theapex.co.uk.

Proudly presents

The Broadway Musica l

How the other half loves

Frank employs both Bob and William, and is considering promoting the latter. Bob is having an affair with Frank’s wife, Fiona, and is in constant conflict with his own wife, Teresa.

To cover their tracks, Fiona tells Frank that she has been comforting Mary, William’s wife, who believes her husband is having an affair. Bob tells Teresa a similar story about comforting William. Confused, intrigued ?

There’s more. When William and Mary, who are both completely innocent and totally oblivious to being implicated, are invited to dinner at both homes on different evenings, both dinner parties take place on stage at the same time.

Confused, intrigued even more? How are they going to achieve that on stage I hear you say. Only one way to find out. Come and see The Masque Players latest production at Kesgrave War Memorial Community Centre 7.30pm nightly from Wednesday 21st to Saturday 24th November 2018.

Tickets are all £9 each and can be reserved by calling 01473 725633.

Based on the story by Charles Dickens | Book by Mike Ockreny & Lynn Ahrens Music by Alan Menken Lyrics by Lynn Ahrens

30 th Dec - 2 nd Jan BOOK ONLINE

BOOK BY PHONE

theapex.co.uk

01284 758000

This amateur production is presented by arrangement with Music Theatre International (Europe) All authorised performance materials are also supplied by MTI Europe www.mtishows.co.uk

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ARTS

n With five star shows and the first days of panto, the New Wolsey Theatre, Ipswich has plenty to keep you busy this November!

For Shakespeare lovers, English Touring Theatre return to the venue with their acclaimed adaptation of Othello from Tuesday 30th October until Saturday 3rd November. One of Shakespeare’s most startling contemporary plays, Othello is a masterful depiction of life torn apart by prejudice.

Ian Hislop and Nick Newmans’ latest comedy play, Trial By Laughter will take to the stage from Monday 5th until Saturday 10th November, exploring the true story of William Hone, a satirist who stood trial for ‘impious blasphemy and seditious libel’, though the only crime he had committed was to be funny.

Fans of Alice Sebold’s best-selling book, The Lovely Bones, should not miss the first ever stage adaptation of the story. Running from Tuesday 13th until Saturday 17th November, the story will be caringly brought to life by a talented cast, including Charlotte Beaumont, who played Chloe Latimer in the hit TV series, Broadchurch.

If music is your thing, Liverpool legends, China Crisis, will rock the stage on Sun 4th November, performing their classic album Flaunt the Imperfection alongside hits like Wishful Thinking and Christian.

Kick starting the festivities, the New Wolsey’s rock ‘n’ roll panto, Cinderella, opens on Thursday 29th November, running through until Saturday 2nd February 2019! Tickets are selling fast, so be sure to book yours soon.

Families with youngsters can head to the New Wolsey Studio for their festive family Christmas show, The Ballad of Rudy, from Tuesday 4th until Monday 31st December. This magical story follows everyone’s favourite reindeer, Rudolph, on a jazz filled adventure complete with live music and sing along songs perfect for ages 3+ and their families.

Lovers of all things theatre may be interested to know that the New Wolsey Theatre’s Spring 2019 season will go on general sale Saturday 10th November 2018. Keep an eye on their website for information on the full programme!

• For more information on any of these shows just visit www.wolseytheatre.co.uk, or call the Box Office on 01473 295900.

TUE 13 to SAT 17 NOV 01473 295900 • wolseytheatre.co.uk 22

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A Christmas Carol by John BromleyDavenport in aid of Ormiston Families The East of England’s leading family charity, Ormiston Families, is inviting theatre enthusiasts the chance to watch an adapted version of Charles Dickens’ A Christmas Carol in a solo performance by world renowned actor and public speaker, John Bromley-Davenport.

Taking place on Sunday 9th December, 4.30pm at Seckford Theatre in Woodbridge, John Bromley-Davenport will use the power of language, humour, joy and pathos to delight the audience to great effect. The acclaimed

production has enraptured spectators for over 30 years on both sides of the Atlantic.

Gavin Lamb, Fundraising Manager for Ormiston Families, said, “This special event is the perfect start to the Christmas season for anyone looking for something different to experience, or who has an appreciation of Dickens’ works.

With all funds raised going to families facing challenging times at Christmas, this unique solo dramatisation of A Christmas Carol is sure to move and grip you to the bones.”

New Music Director for Ipswich Chamber Choir

Ipswich Chamber Choir are pleased to welcome their new Music Director Benedict Collins Rice, who will be took up the baton in September.

Mince pies and mulled wine will be served on the night.

Tickets cost £25 per person (£15 for children) and can be booked at www.ormistonfamilies.org.uk/events.

ARTS

Ormiston Families is a charity that identifies and responds to the needs of children and young people, whatever challenges they face with a vision of a world in which every family is safe, healthy and resilient.

Company Chameleon Triple Bill of work In celebration of their 10th anniversary, Company Chameleon return to DanceEast, presenting a triple bill of work that tackles human and personal issues. 10 showcases Chameleon’s trademark style of creating socially relevant dance theatre that is both powerful and original.

The first of the three works, Imprint highlights themes of love, romance and relationships and their influence upon us.

Trip, a solo performed by choreographer Anthony Missen, explores the dark arena of self- deception and the line between true and false identity.

Finally, taking the audience on the journey from boyhood to manhood, the third piece, Rites focuses on masculinity and questions what it means to be a man. This piece launched Company Chameleon onto the dance scene in 2007, exploring intense and sensitive moments.

Choreographer, Kevin Edward Turner quotes, “10 is an opportunity for us to say this is where we came from, and this is where we are now. The production will give audiences the opportunity to see the best of past and current work by the company and explore the collective and individual choreographic voices of myself and Anthony, developed and presented within Chameleon’s visceral and physical signature style.”

After the success of Witness in 2017, DanceEast is excited to welcome back the National Dance Award nominees, Company Chameleon to the Jerwood DanceHouse on Friday 16th November. To book tickets contact the Box Office on 01473 295230 or visit www.danceeast.co.uk

Benedict read music at Cambridge University, holding two conducting scholarships and working with all the university’s top ensembles. It was whilst at university that he founded The Facade Ensemble. Benedict is head of the choral conducting programme at Morley College where he is also a Lecturer & Choir Tutor - running a chamber choir and the Morley Choral Society. He holds the post of Chief Conductor of the Cambridge University Graduate Orchestra. He is also committed to community musicmaking and music education and is a Musical Director with the John Lewis Partnership, a Music Tutor at HMDT Music, and Director of Choral Music at Tonbridge Grammar School.

The first concert under his direction will be an evening of music and poetry entitled Greater Love Hath No Man, to mark the anniversary of the ending of WW1, on 17th November at 7.00pm at St Mary-le-Tower, Ipswich.

The programme will include Parry’s Songs of Farewell, poems read by members of the Suffolk Poetry Society, John Ireland’s Greater Love Hath No Man, Ivor Gurney’s By a Bier-side and a performance of the Fauré Requiem. Tickets £15 (under 18s free) available from Music World, Woodbridge Violins or email ipswichchamberchoir@gmail.com

IPSWICH CHAMBER CHOIR

with members of the Suffolk Poetry Society Benedict Collins Rice – Music Director

Music by Parry, Faure, Ireland and Gurney and poetry, to mark the centenary of the Armistice.

COMPANY CHAMELEON PRESENT

10

FRIDAY 16 NOVEMBER, 7.30PM

Company Chameleon return to DanceEast with three dance pieces which use athletic choreography to explore human and personal issues. 10 showcases Chameleon’s trademark style of creating socially relevant dance theatre that is both powerful and original.

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Every Monday

Yoga, Sidegate Lane Comm Centre, 10-11am Zumba Gold (low impact, easier level) St Francis Church Hall, Hawthorn Drive, 2pm, (50 mins, followed by optional free teas/coffees) Beginners Ballroom and Latin Class, Kesgrave High School, Main Road, Kesgrave, 7pm, Tel: Sharon (AISTD) 07946 347167; Graham (AISTD) 07790 230651. All levels welcome. No partner necessary, £5 Zumba, 10am, Rosary Conservative Club, Bramford Road (1 hour class) Ipswich Croquet Club from 1pm at Fynn Valley Golf Club , Witnesham. Info or to book free taster session, contact fran@franrousham.plus.com or 01394 671642 Zumba, Westbourne Academy, Marlow Road, 7.30pm Little Playmakers, interactive craft and rhyme time session for under 5s and their grown-ups. Kesgrave Community Centre, Twelve Acre Approach, Kesgrave, IP5 1JF, 9.30am–11am (Term time only).

Yoga Class, at Thomas Wolsey School, Defoe Road, Ipswich,7.30-9.00pm. Exercise & relaxation to promote health & wellbeing. All ages and abilities welcome.

Info or bookings call 01473 690762.

Body Moves & Dance Class, with Linda, St James Catholic Church Hall, 482 Landseer Rd, Ipswich, 7.45pm - 9.15pm. A Fun & Friendly class, try a free taster session for more info Call Linda 01394 273033 Badminton, Sidegate Lane Community Centre Ipswich 7.30pm -10pm £2.50 per session new members welcome for info contact Ann 01473 726423 Tea Dances with Teresa Brown at Sidegate Lane Community Centre, Ipswich, IP4 4HZ. From 2-4 pm, with dancing and refreshments. Ballroom, Latin and sequence dancing. £3pp members. 01473 422427.

Pilates, Sidegate Lane Community Centre, Ipswich, 1.45pm - 2.45pm, £5 per class, New members welcome. For further details contact 07763 456078.

Badminton, Handford Hall School, Gatacre Rd, Ipswich, 7.15pm - 9.30pm, experienced players and beginners always very welcome, for a free taster session or more information please contact Adrian on 01473 464920 Ballroom and Latin Class, Goals Centre, Suffolk New College, Grimwade Street, Ipswich, IP4 1LT, 6.30pm 7.30pm, 01473 251323, 07736306519 Suffolk Promenaders Square Dance Club Rushmere Village Hall, Humber Doucy Lane, Ipswich, 7.30pm - 10pm, Only £3.00, tea and coffee provided, Contact 01473 415785 or 01473 422663 for further details.

Badminton, Suffolk New Academy Sports Centre, Birkfield Drive, Ipswich, 6pm - 7pm, Beginners and experienced players welcome, Come along for your free first session or call/text Gill 07706 044861 or Peter 07802 173041 for more information.

Every Tuesday

Yoga, Kesgrave Com Centre, 7-8.30pm Totally Shredded, HIIT to drum and bass music.

Kesgrave High School, 7.30-8.30pm Call 01473 613397 Little Playmakers, interactive craft and rhyme time session for under 5s and their grown-ups. Martlesham Community Hall, Felixstowe Road, Martlesham, IP12 4PB, 9.45am–11.30am (Term time only).

Short Mat Bowls. Pinewood Community Centre, Hawthorne Drive, Ipswich. 10am-12 noon. Beginners and experienced players are most welcome, £3 per session. Details Yvonne Beaumont 01473 411210.

Ipswich Croquet Club, from 6pm at Fynn Valley Golf Club, Witnesham. For info or for free taster session, contact fran@franrousham.plus.com or 01394 671642 Carpet Bowls, Nacton Village Hall, IP10 0EU, 7.30pm, Come and have a go. First three visits free, then £2 per evening if you like us and want to stay, A sociable and fun evening, just turn up!

Craft Club, The Salvation Army Priory Centre, Queens Way, Ipswich, 10am – 12pm, A relaxed friendly group for all abilities. Sewing, knitting, crochet and other crafts, £1 per session, Refreshments and lunch available, for more info 01473 710721, ipswich.priory@salvationarmy.org.uk

Do you have one hour for Fun? Music? Dance? Join Jane of Suffolk Keep Fit Association at Woodbridge Community Centre Woodbridge. 9.45am - 10.45am, Contact Jane 07860 824747 Carpet Bowls, Sidegate Lane Community Centre, Ipswich, 7.30pm – 10pm, £2.50 per session, New members welcome. For more details contact Tony Crane 01473 410740.

Table Tennis. All standards and ages 7.30pm to 9pm, Lindsey Village Hall (next to the church), Lindsey (near Hadleigh), IP7 6PP, £2, further information 07768 828362 Art Group, Castle Hill Community Centre, Highfield Road, Ipswich, 1.30pm – 3.30pm, all welcome, for details phone 07443 630072 Co-op Ladies Choir meet at The Co-op Education Centre from 2.15pm to 3.30pm, Come and join this busy choir, performing on average 15 times a year, A friendly group, who enjoy singing to a high standard, If you would like to join us please contact Lynn Scannell 01473 710820 Lets Dance, Ballroom Latin & Sequence, Social Dance. At the Manor Ballroom Ipswich, 7.15 - 9.45, (from 9th January). New Members Welcome £5.00 for info 07773 185494 Senior Singers, Co-op Education Centre, Fore Street, Ipswich, 10.30am – 12pm, Male & Female singers, 55 plus, join in this long established & friendly group of singers, No auditions. Call 01473 879817 Martlesham Heath Country Market, The Pavilion, The Square, Martlesham Heath, 9am, homemade, home-grown, and home-crafted items for sale. For further information Tel 01473 623849 or www.martleshammarket.co.uk Memory Lane Cafe for people living with dementia, including carers, cared for and bereaved. 11am - 3pm - £1 entrance fee - light lunches and activities available - The Rosary Club, Bramford Road, Ipswich Tel 07795 587425 for more info

Every Wednesday

Martlesham Art Group. 1.30-4.00pm Richards Rooms, Martlesham.(behind Tesco) Spaces available at an informal group with mixed abilities who just enjoy painting together with a cup of tea. Come and join us.

Ring Diane on 01473 659257.

Balkan and International folk dance. Quaker Meeting House, 39, Fonnereau Road Ipswich 10-12 Wednesdays in term time. For info call Sally 01473 252824 or email fletchersm@aol.com 11th Ipswich Wednesday Cubs, Chesterfield Drive Scout HQ, every Wednesday, during term time, 6.30pm to 8pm, For boys and girls from seven and a half to ten and a half years, Join for fun, friends, outdoor adventure, camps and visits, Call Mary on 07821 979509 for further information, Orwell Panthers Athletic Club for athletes with disabilities, aged 10+, Northgate Sports Centre between 6.15pm - 7.30pm, See website “orwellpanthers.co.uk” for more information Ipswich Croquet Club, Fynn Valley Golf Club, from 1pm. Beginners always welcome. Tel: 01394 671642 or fran@franrousham.plus.com Dance Classes. Ballroom, Latin and rock and roll dances. Sidegate Lane Community Centre, Ipswich IP4 4HZ. Refreshers 7-8pm, plus practice time, then 8.3010pm the Intermediate level class. £3pp members.

01473 422427 / 01473 723070.

Creative Writing Group, Arlington’s Brasserie, 13 Museum St, Ipswich IP1 1HE, 7.30pm - 9.30pm, First session free, for further information ring Mai on 01473 711639 or go to suffolkwritersgroup.com Tea Dance, Hintlesham Community Hall, Timperleys, Hintlesham, 2pm - 4pm at £4 per person, coffee/tea and biscuits/cakes provided, Sequence/ballroom/latin dancing, contact Teresa 01473 422427 Co-op Singers meet every Wednesday in term time from 7.30pm to 9pm, Co-op Education Centre Fore Street Ipswich. Car parking is available - entrance from Waterworks St. New members welcome, no auditions,

EVENTS

guide

For further information telephone Margie 01473 727829 or Julie 07986261503.

Art & Craft Group, Castle Hill Community Centre, Highfield Road, Ipswich, 7.30pm – 9.30pm, all welcome, for details phone 07443 630072 The Phoenix Women’s Group Meeting, The Quakers Friends Meeting House, 39 Fonnereau Road, Ipswich, From 10am -12pm, For more info 07976 768763 or email: Ip.Phoenix@Virginmedia.Com Zumba Gold, (low impact, easier level) Rosary Conservative Club, Bramford Road, 10.30am, (50 mins, followed by optional free teas/coffees) Zumba, Oaks Primary School, Hawthorn Drive, 6pm

Every Thursday

Thursday Forum at Christ Church, Tacket Street, Ipswich – light lunches from 12.00 followed by free talk from 1.10 till 1.50pm. www.christchurch-ipswich.org.uk All welcome Yoga, Kesgrave Com Centre, 7-8.30pm Zumba, Bramford Road Methodist Church, Bramford Road, 7.15pm Feeling lonely? Enjoy friendly company and learn something new in an hour round the Bible. 2.30pm to 3.30pm, at Castle Hill Community Centre, Highfield Road. For more info call 07419 837115.

Carpet Bowls, Sidegate Lane Community Centre, Ipswich, 2pm – 4.15pm, £2.80 includes tea & biscuits, for further information telephone 01473 725274 Body Moves & Dance Class with Linda, Girl Guiding Building, Garrison Lane,Felixstowe. 7.30pm to 9pm, A Fun & Friendly Class. Info call Linda 01394 273033 Ipswich Croquet Club, from 6pm at Fynn Valley Golf Club, Witnesham. For info or for free taster session, contact fran@franrousham.plus.com or 01394 671642 Cafechat, The Salvation Army Priory Centre, Queens Way, Ipswich, 10.30am -12pm, A free drop in group for the elderly with a mixture of activities including armchair exercises, table top games and discussion, Refreshments and pre-booked lunches available, For more info 01473 710721, ipswich.priory@salvationarmy.org.uk Woodbridge Tap Dance Classes, St John’s Church Hall, 10am -11am, Friendly, informal tap class for Adult Improvers, More info: woodbridgetapdance.weebly. com or Call/Text Jill Streatfeild on 07778 746315 Art Group, Harkstead Village Hall, Harkstead, 10am – 12pm, all welcolme, 01473 787633 Badminton, Handford Hall School, Gatacre Rd, Ipswich, 7.15pm - 9.30pm, experienced players and beginners always very welcome, for a free taster session or more information contact Adrian 01473 464920 Woodbridge Country Market, Woodbridge Community Hall, next to Deben Pool, 10am - 11.15am, Local Home Produced Food, Plants, Vegetables and Hand made crafts for sale, Comfortable tea room to meet your friends, Open to all Free Entry.

Ipswich Country Market, Rushmere Village Hall, Humber Doucy Lane, Ipswich, 10.15am - 11.30am, Lots of home baked and handcrafted items available as well as Gluten free produces and local honey. Seasonal fruit and vegetables hand-picked the day before. Free parking and tea and coffee refreshments available, great meeting place for new and old friends.

Coffee and Chat: informal coffee morning with activities, 10am – 12pm, All Saints Church Hall Blenheim Road, Ipswich

*Submissions listed subject to space availability.

Have your Event or Gig Listed Free!!* Email: info@ipswich24.co.uk Post: 12A Britannia Road, Ipswich IP4 4PE

Every Friday

Yoga, Burness Parish Rooms, Melton, 6-7.30pm Felixstowe Country Market, Trades & Labour Club, High Road West, Felixstowe, 10am – 11am, www.country-markets.co.uk Short Mat Bowls. Pinewood Community Centre, Hawthorne Drive, Ipswich. 10am-12 noon. Beginners and experienced players are most welcome, £3 per session. Details Yvonne Beaumont 01473 411210.

Art Group, The Salvation Army Priory Centre, Queens Way, Ipswich, 10am – 12pm, £2 per session, An

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informal group of mixed abilities with lots of chatter, Refreshments and lunch available, For more info 01473 710721, ipswich.priory@salvationarmy.org.uk Carpet Bowls, Sidegate Lane Community Centre Ipswich, 2pm - 5pm, £2.50, per session, New Members very welcome, for more details contact Tony Crane on 01473 410740

Every Saturday

Car Boot, every Saturday morning until end of October.

8am-1pm on the Old Cavendish Hotel site, next to Mannings. Organised by Felixstowe Lions Club Badminton Stowupland High School (IP14 4BQ) nr Stowmarket, 8-10pm, all players with some racket experience welcome. No league involvement, just friendly competitive games. £4 per session. Contact Kevin 01449 615136 Volleyball with Ipswich Ravens, St Alban’s School, Ipswich, 2pm - 4pm, Beginners or experienced, adults (£6) and juniors age 13 upwards (£3), Call or text Steve 07584 636669 Free Volleyball with Ipswich Ravens, 2pm - 4pm in Christchurch Park, Beginners or experienced, adults and juniors age 9 upwards, Call or text Steve 07584 636669 Saturday Story Time, Woodbridge Library at 10.30am.

For 2-5 year olds. Drop-in sessions so no need to book.

Free!

Every Sunday

Frog Squad Sunday Kids Club, Salvation Army Bramford Road, 11.30am to 12.15pm, all children from 3 to 12 very welcome for stories singing and games Kid’s Club Craft Activities, Woodbridge Library, 10.30am-12 noon.

Martlesham Heath Control Tower Museum open every Sunday from 1st April, 2-5pm. Free entry (donations welcome). Situated rear of Parkers Place (off Eagle Way), Martlesham Heath www.mhas.org.uk

Fri 2nd Nov

Hannah Horton Quartet, St Peter’s by the Waterfront, 7.45pm. Tickets £10 in advance, £12 on door. www.jazzbythewaterfront.com The Martlesham Heath Airfield Story 1917-1963. Talk

by Martyn Cook, followed by A Brief History fo Gliding at Martlehsam in the 50’s. Meeting and talk of Starts at 7.30pm-10pm. £3 members, £4 non-members. The Community Centre, Felixstowe Rd, Martlesham Heath.

Sat 3rd Nov

Fire!, Ipswich Record Office, Gatacre Rd, Ipswich 10.30am, £7.50. To celebrate Guy Fawkes Nigh Sarah Doig talks about Suffolk fires over the centuries.Book 01473 263909, www.suffolkarchives.co.uk Lecture: The Navy in WW1, Raydon Village Hall, 3.00pm. Tickets £7.50, including Afternoon Tea, 01473 310320 Rehoming and Christmas Craft Fair, Ipswich Cats Protection, St Augustine’s Church Hall, Bucklesham Road Ipswich Noon to 3pm.

Autumn Fair / Shop Early for Christmas, Holbrook Village Hall, The Street, Holbrook, 10am-2pm. Entry free, iao RSPCA.

Sun 4th Nov

Hadleigh & Food Fair, Hadleigh Town Hall/Guildhall, Hadleigh, Suffolk 10am-4pm. Food, drinks and crafts and Christmas items. Refreshments available. £1 adults, U13’s free, disabled 50p. www.hadleightownhall.co.uk Firework Display to Music, Mendlesham Playing Field in Station Road, Mendlesham, 6pm for 6.30pm start.

Refreshments. Adults £4, U16’s £2.

Tues 6th Nov

Company and a Cuppa at The Oddfellows Hall, 37 High St Ipswich IP1 3QH 1.30pm- 3.30pm. Join likeminded people for a fun social time. Board games,

cards, brainteasers and jigsaws available to enjoy over friendly chat and a welcome cuppa. £2pp. Contact 01473 251867

Wed 7th Nov

Talk: “Tamara de Lempicka - Mistress of Art Deco” given by Dr Claire Walsh, Orwell DFAS, Tower Hall, Rushmere St Andrew.Tea & coffee from 1.30pm. starts 2.15pm prompt.

Thurs 8th Nov

Shop In Style – a Lifestyle Shopping Evening at Finborough Hall, Great Finborough, Stowmarket, 6.30pm. Browse & buy from a selection of handpicked stands from across Suffolk. Charity raffle, lucky ticket draw, pay bar, chocolate & wine tombola.

Tickets £7 inc glass of fizz & lucky draw ticket. Book www.bit.ly/2NeEvwV or call 01473 298688, email jenny.day@ageuksuffolk.org

Sat 10th Nov

Craft & Gift Fair, St Peter’s byt the Waterfront, College St, Ipswich, 10am to 4pm, Entry Free.

Live Music with The Storms, C&W, Kesgrave Social Club, 8-11.15pm. More info 01473 622128 The Primrose League in Suffolk, Ipswich Record Office, Gatacre Rd, Ipswich,10.30am, £7.50. Tracy Hickey presents a history of this popular voluntary organisation. Booking 01473 263909

Sun 11th Nov

Martlesham Heath Remembrance Service. Barrack Square, (near BT Adastral Park main entrance), 3pm.

Free Parking nearby.

Tues 13th Nov

Meeting: Felixstowe Social Club for Retired Persons, Old Felixstowe Community Centre, Church Road at 2-15pm. Talk by Gordon Paley — Brief Encounters, including Mandela, Orbison & Hippos”. New members welcome. For info call 01394 809794.

Coffee and Crafts. Bring your own project or help us to knit and embellish “twiddle muffs”. All welcome at the Oddfellows Hall, 37 High St, Ipswich, 10.30am. £2 entry. More info 01473 251867 Christmas Floral Demonstration at 7.30pm in Kirton Church Hall, Church Lane, Kirton. All welcome, £5.00.

Refreshments available. Info 01394 411422

Wed 14th Nov

Suffolk Industrial Archaeology Society meeting, AGM, Talk on Industrial Archaeology of Saxony, 7.30pm at Ipswich Transport Museum, Cobham Road, Ipswich.

Admission: Free. Info: 01473 405116 Talk by Martin Hedges – Living and dying in the 19th century: acid in your beer and lead in your sweets.

Broadway House, Orwell Road, Felixstowe, 7.30pm.

Fri 16th Nov

Blake Live, 7.30pm, Spa Pavilion, Felixstowe, www.felixstowespa.co.uk, Box Office 01394 284962 (11-4) Pop Up Big Chinwag (cuppa and a chat!) at Kesgrave Community Centre, Twelve Acre Approach, Kesgrave.

2-4pm. Aimed at people aged 65+, entertainment & refreshments provided. Contact: 01473 298683 or just turn up on the day.

Sat 17th Nov

Annual Christmas Craft Fair, 6th Ipswich Scout Group, St John’s Church Hall, Cauldwell Hall Rd, 10am-3pm.

Stalls of gifts + prize draw, tombola and refreshments.

20p entry. Plenty of parking space.

Community Light Orchestra, concert of light classics and music from the shows iao SSAFA at St. John’s Church, Cauldwell Hall Rd, Ipswich, 7.30pm. www.communitylightorchestra.co.uk Live Music: Martells, Hadleigh British Legion, 9pm to midnight. Members £2, non-members £3.

EVENTS

guide

Mon 19th Nov

Ipswich Transport Society meeting, Greenfinch Church Hall, Greenfinch Avenue, Ipswich, 7.30pm. Talk on Anglia Railways, Current Developments. Admission, £2.00. Info 01473 405116 Beetle Drive. Never played? Come and join in the fun! at The Oddfellows Hall 37 High St Ipswich at 1.30pm. £3 entry. More info 01473 251867

Thurs 22nd Nov

Discovering the Dales and Crofts, Ipswich Record Office, Gatacre Rd, Ipswich, 10.30am, £7.50. Virtual walk around the Dales and Crofts area of Ipswich.

Booking 01473 263909 Jethro: Count of Cornwell, 7.30pm, Spa Pavilion, Felixstowe, www.felixstowespa.co.uk, Box Office 01394 284962 (11-4)

Sat 24th & Sun 25th Nov

Christmas Fair.

Stonham Barns Leisure and Shopping Village, Pettaugh Road, Stonham Aspal, IP14 6AT. For more information go to www.stonhambarns.co.uk or call 01449 711111

Sat 24th Nov

I didn’t find it on the internet: records for family history not available online but at your county record office, 10.30am, £7.50. Talk by Emma Sealy introducing visitors to how they can use Suffolk Record Office archives in their family history research. Booking 01473 263909 Christmas Craft Fair at The United Reform Church Hall, Felixstowe, 10am-3pm, iao EACH. All welcome. For info call 01473 624044 or 01394 284588.

Music to inspire! Ipswich Symphony Orchestra at Ipswich Corn Exchange, 7.30pm. £13-£15.50; Under 18s & students £5. www.ipswichsymphonyorchestra.org Christmas Fun Day, 547 Foxhall Rd, Ipswich from 10am-4pm. Organised by Ipswich Model Engineering Soc, includes Miniature train rides, huge garden railway, raffle, tombola, light refreshments, cakes and pastries.

Live Music: Midnight Blue, Hadleigh British Legion, 9pm to midnight. Members £2, non-members £3.

Coffee Morning at St Mary’s Church Room, Bramford, 10-12 noon. Refreshements, cake and bacon rolls! Plus sale of bookks, jigsaws and raffle.

Wed 28th Nov

Christmas Craft and Gift Fayre, Fynn Valley Golf Club 6pm–9pm. Come and join us for a mulled wine and festive cheer. In our new venue. With over 30 stalls this is a great place to buy unusual and different Christmas gifts. £2.50 entry – inclusive of a mulled wine. Refreshments available. Free car park Illustrated Talk: Richard Garrett - Past, Present & Future, by Stuart Hines. The Ipswich & District Historical Transport Society, Salvation Army Ipswich Citadel, 558 Woodbridge Rd, Ipswich, 7.30pm entrance

DEC DEADLINE

Friday 9th Nov.

(December issue will be available from w/c 19th Nov.)

*Submissions listed subject to space availability.

Have your Event or Gig Listed Free!!* Email: info@ipswich24.co.uk Post: 12A Britannia Road, Ipswich IP4 4PE

Please email:

info@ipswich24.co.uk

Please put “listings” in subject title or by post to: 12A Britannia Road Ipswich, IP4 4PE

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Time

Firework Time Firework Time

k r o w e e r i F m i T k r o w e r i F

All you need to know about the local firework events 2nd November ★ IPSWICH ★

2nd November ★ HADLEIGH ★

Family firework night to raise money for St Alban’s High School.

Affordable ticket prices and hot food and drinks. Free parking on school grounds, games for all ages, sweet treats for the kids. Call the school office for tickets on 01473 726178. Doors open at 6pm (not too late for the children) Fireworks at 7.15pm to music. Prices on the night £5 adult, £4 child, £20 family (2 adults and up to 5 children). St Alban’s High School Digby Road, Ipswich

Hadleigh's biggest Fireworks Display run by Hadleigh United Football Club for the local Community. Fireworks start at 7.45pm Advance Tickets on night Adults £5. Under 16’s £4. Under 5 Free Admission, The Millfield, Tinkers Lane Hadleigh,

2nd November

3rd November ★ IPSWICH ★

★ SPROUGHTON ★

Huge bonfire and great fireworks at Sproughton Millennium Green, Lower Street. Entrance is by donation of £6/adult and £3/child (under 4's free) Excellent BBQ selling reasonably priced food. This is a popular family event attracting 2,600 last year. Car parking available at the school in Church Lane (if not too wet) - only £1/car or car parking in village. Limited disabled parking is available on the Green - please report to the steward on duty at the gate. No other gimmicks for the children to nag for! This event will go-ahead, even in the rain! Card payments accepted at entrance gate and BBQ. 7pm BBQ, 7.15pm Bonfire, 8pm Fireworks.

Fantastic night of fireworks and family entertainment in store at regions biggest Guy Fawkes event! Organisers of East Anglia’s premier musical fireworks display are pleased to announce details of their 47th fireworks spectacular in Christchurch Park, Ipswich.

East Anglia’s premier party band ‘Soul Kitchen’ will get the party started and ‘11:11 Entertainments Fire Performers’ will mesmerise spectators with their aweinspiring fire dance routines. The main feature will be a sensational musical fireworks display brought to you by ‘Alchemy Fireworks’, accompanied by a chart-topping mega mix soundtrack. There’ll be all the fun of the fair, catering stalls, a bar, roaring bonfire and more family-friendly entertainment.

Tickets can be purchased online from www.ipswichfireworks.com and from all East of England Coop stores within Ipswich and surrounding areas, as well as many other convenient locations in and around Ipswich as listed on the Ipswich Fireworks website.

Gates open at 6pm with fireworks at 8:00pm and family fun through to 10pm.

3rd November

★ STOWMARKET ★

A spectacular firework display, roaring bonfire and family amusements will be staged in the grounds of the Museum of East Anglian Life, Stowmarket.

The bonfire will be lit at 7pm to keep everyone toasty ahead of the firework display which starts at 7.30pm. On the night tickets are available at a cost of Adult £6, Child £4 (no family ticket available on the night). Gates open from 6pm

4th November

★ MENDLESHAM ★

Why not come to Mendlesham playing field in Station Road, Mendlesham, IP14 5RT on Sunday 4th November for a stunning Firework Display to Music provided by Thunderburst Entertainment. 6pm for 6.30pm start. Hot food, hot and cold drinks. Adults £4, Under 16's £2. The event is put on by Mendlesham Community Council which is a registered charity.

• While every effort has been made to ensure the accuracy of events featured here, Ipswich24 cannot be held responsible for cancellation or alteration of events. If in doubt please contact the organisers of the event prior to travelling.

A full Firework Guide can also be found on our website at www.ipswich24.co.uk

4th November

★ FELIXSTOWE ★

It is one of the biggest nights in Felixstowe's events calendar and this year the 11th annual Felixstowe Firework Spectacular is back with a bang, and is bigger than ever before! The 20-minute professional display will be fired to music once again. As well as the display, the event will feature a fun fair, sideshows, the FireFlow fire entertainers, Night Flight Aerial drone display team and a food village featuring a wide selection of fabulous food. Over the years, thousands of pounds has been raised for local charities and this year the event organised by Felixstowe & Walton United FC will benefit the community sports hub at Dellwood Avenue as well as providing the Town of Felixstowe with a major public firework display of its own to be proud of.

Big savings can be made by buying tickets before the day. They are available now at a discounted advance rate from outlets in the town (Coes Menswear, Underwoods Hardware, David Button Independent Funeral Directors of Walton, Spa Pavilion Theatre Box Office or the Football Club) as well as online at www.felixstowefootball.co.uk 26

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BUSINESS SPOTLIGHTS n Deben Travel are an award winning independent Travel Agency based at 25 The Thoroughfare, Woodbridge. Established in 2012 the experienced team specialise in luxury, tailor-made, touring, winter sports and package holidays. Being independent is important to them.

Having relationships with over 100 ATOL protected Tour Operators they can research the perfect holiday at the best possible price. www.debentravel.co.uk 01394 615620 n Cruise Ready are based at 2 New Street, Woodbridge and are seen as innovative in the Travel Industry for being one of the first stores to solely focus on Ocean and River Cruising. An experienced team can research your ideal holiday at the same or even better price than you may find on-line but with the added benefit of face to face service. Cruise Ready also have a Foreign Exchange bureau with market leading rates on your travel money. www.cruiseready.co.uk 01394 799179

n A visit to the long established Antiques & Collectors Fair at The Best Western Ipswich Hotel at Copdock will no doubt have you reminiscing or perhaps even surprise you.

More than 60 tables feature in the Hotel's Suffolk Suite and foyer making it the largest fair of its kind in the area.

You will find a vast selection of items to fit all pockets, tempting you to spend including fine quality jewellery, costume jewellery coins, pottery porcelain, silver and plenty of quirky items. There's a vast free car park and reasonably priced admission. Well worth a visit. The next fair is Sunday 4th November followed by 9th December.

2019 will see the fair running every first Sunday of the month

Ocean Cruises, River Cruises Travel Money 2 New Street, Woodbridge

Tel: 01394 799179

www.cruiseready.co.uk

The Luxury Travel Specialist

THE IPSWICH HOTEL (FORMERLY THE CAMEO HOTEL) Old London Road, Copdock, Ipswich IP8 3JD

Open 9am - 3.30pm Admission: £2. Seniors & Students £1.50 THE LARGEST FAIR IN THE AREA

ADMIT 1 FREE

WITH THIS ADVERT

For further information please call 01702 410171

n Orwell Motorcycles is one of the largest Motorcycle dealerships in East Anglia, established nearly 35 years ago offering everything you could need if you are a riding enthusiast.

Orwell was taken over in November 2017 by Dave Willis and Rob Walters – brother of the previous owner Ray – and prides itself on a 'family feel' atmosphere where you are free to browse without pressure.

Franchise dealers for Kawasaki and Suzuki, they also hold a vast stock of used machines in all makes - from small commuter scooters to the supercharged Kawasaki H2 - as well as a huge selection of parts, helmets and clothing for ladies and gents.

Their workshops are open six days a week and can boast four of the most experienced technicians in the trade. Collections and deliveries can be arranged to suit your needs.

With winter coming up fast, why not pop in for a coffee and see the range of heated grips and gloves available? You may end up seeing the bike of your dreams!

Gift vouchers are available if you are looking for the perfect Christmas present and can be purchased over the telephone as well as in store.

If you are interested in any of services Orwell Motorcycles can provide, please give one of the team a call on 01473 257401, they are open Monday to Friday 8.30am to 5.30pm and on Saturdays 8.30am to 5pm.

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BUSINESS SPOTLIGHTS

before

PARKLEY BUILDING SERVICES LTD

07545 139253

n Parkley Building Services Ltd is a well-established building and renovations company based in the Suffolk and Norfolk region. The family run business has been operating successfully for over eight years in this industry. Director, Mark Oakley, at the forefront of the business conducting the work with his colleagues and the family running the company in the background.

Parkley Building Services specialises in the full and quality refurbishment of rental houses, on behalf of private landlords and estate agents. They understand the need for a quick and cost-effective turnaround or your rental asset to maximise rental potential. They can supply all the necessary trades / services including electricians, plumbers, plasterers, kitchen fitters, bathroom fitters, carpet fitters, cleaners, gardeners, fencers.

They are dedicated to the delivery of a bespoke service with courtesy, professionalism, reliability and a friendly approach. All their staff are fully trained and hold the relevant industry certification.

Parkley Building Services are fully insured with public liability insurance, members of the FSB (Federation of Small Businesses), Suffolk Council Approved Traders Scheme affiliated and proud members of Checkatrade.com.

For more information visit www.parkleybuildingservices.co.uk n Landspeed have been car servicing specialists in Ipswich since 1994.

As an independent garage, Landspeed, are able to provide you with a professional service carried out by highly trained technicians at an affordable price and offer full servicing facilities on all models of cars.

SERVICING & M.O.T’s TYRES • BRAKES & BATTERIES CAMBELTS • DIAGNOSTICS BODYWORK • AIR CONDITIONING FOR CARS OF ALL MAKES & MODELS

01473 60 40 20

Not surprisingly, Landspeed are seen as the perfect alternative to main dealers. For cars that fall within the manufacturer’s warranty period genuine parts are always fitted to ensure full compliance with their warranty conditions.

They are experts in caring for your car, to make sure it is always running smoothly.

However, if things go wrong with your vehicle, you need a service that is fast, reliable and value for money. Landspeed are always on hand to help.

Save time – get Landspeed to service your car at the same time as your MOT. With trained technicians and the latest diagnostic equipment, why go anywhere else?

Want to talk about an MOT, service or repair? Call Landspeed on 01473 604020. They will collect your vehicle from home or office in the Ipswich area, free of charge.

n The traditional Korean Martial Art Kuk Sool Won™ is a complete system of martial art training with its main focus on self-defence, discipline and respect as well as incorporating many other skills from Asian martial arts.

Learn martial arts in a safe, fun and friendly environment where children can develop important life skills and adults can feel fitter and healthier.

Kuk Sool Won of Ipswich are a family run martial arts School where everyone is welcome – including beginners.

CLASSES MONDAY Adults....19:30-20:30 WEDNESDAY Juniors....18:15-19:15 Adults.....19:15-20:15 FRIDAY Juniors....18:30-19:30 Juniors....18:30-19:3 Adults.....19:30-20:30

From beginners with no previous experience to advanced level martial arts, the professional staff qualified Black Belt instructors will help guide you every step of the way, to give you the ultimate experience in martial art training.

Kuk Sool Won of Ipswich aim to provide their students with a progressive and encouraging environment to improve their mental, physical and emotional conditioning.

Men and women of all backgrounds and age groups are enjoying the many benefits of martial arts training. All of their students are treated with respect and they aim bring out the positive attributes of each individual.

Kuk Sool training helps to reduce stress and helps people to set realistic goals. The step-by-step approach to learning allows students to enjoy constant progress, growth and change. Increase flexibility from head to toe. Improve strength and muscle tone. Reduce body fat and higher levels of energy and endurance.

Many students find themselves more relaxed and calmer in dealing with some of life’s challenges. Better self-control and personal self-discipline to stay focused on their objectives. The adult training programme can add a new exiting dimension to people’s lives. It’s good for the mind, body and spirit to learn new skills and live a very healthy lifestyle, which is challenging, rewarding and lots of fun.

Kuk Sool Won of Ipswich are based at Halifax Primary School, Prince of Wales Drive, Ipswich for more information telephone 07789 686928 or visit www. kuksoolwonipswich.co.uk

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BUSINESS SPOTLIGHTS n At Mamba Martial Arts they have Karate, boxing and kickboxing classes as well as Ju-Jitsu which is great for self defence and self confidence.

There are numerous classes to choose from and various reasons you might want to choose them. The experienced instructors at Mamba Martial Arts can help you with building your self-confidence, self-belief and your selfworth. If it is just to improve your overall fitness, they can do that too.

“We are dedicated martial artists who want to do the best and bring out the best in all who train with us.” Says Chief Instructor, Dennis Turner. “As the founders, with over 50 years martial arts experience between us, we feel we can offer our members everything they will need to succeed in their chosen discipline and if it is the fitness side of things or weight loss they are after, we will help them get where they want to be.”

For the little ones there are Mini Mamba classes which are for the three to five year olds. They will learn co-ordination, discipline, confidence, social and life skills.

“Our classes are fun, fast moving and great for their learning process.”

Concluded Dennis.

For more information visit www.mambamartialarts.co.uk/

n Martlesham Service Centre is a family run business offering professional car repairs, servicing and MOT testing.

Father, son and daughter are all involved in the business, having worked at their premises in Betts Avenue, Martlesham Heath for the last 10 years. And, combined have more than 30 years experience within the motor industry you know that you are in safe hands when you choose Martlesham Service Centre to take a look at your vehicle.

All aspects of motor vehicle repairs are undertaken, and free quotations can be given by the helpful friendly service staff, who are all qualified technicians.

So, whether it’s advice you’re after, servicing and repairs or your car is due is MOT, then give Martlesham Service Centre a call.

This independent motor business is very proud of their customer care, friendly service and the quality of their work.

For any questions or suggestions telephone them on 01473 631111 or visit www.martleshamservicecentre.co.uk

n Pooley Removals & Storage have been moving, storing and shipping for 40 years. The independently, family run business has a wealth of experience in the industry and with customer care at their heart, they can help you to have a stress free moving day.

With a selection of different sized specialist removal vehicles Pooley Removals can cater for any size move, small or large. And, they are more than happy for their customers to visit their site in Rendlesham to meet the staff and see where their goods will be stored.

At Pooley Removals & Storage they offer a range of services from a full packing service, packing materials sales to both local and National removals. And, it’s not just domestic customers that choose to use Pooley Removals, the company are also experts at business and office moves, ensuring that your business ‘down time’ is kept to a minimum.

When it comes to storage, here too this local company can help, with their vast warehouse space at their base in Rendlesham, Pooley Removals & Storage offers a range of both household and commercial storage solutions.

And, it’s not just in the UK that Pooley’s are able to operate as they offer Worldwide shipping and European by road removals too.

So, whether it’s a specialist piano removal, your moving home or you just want to empty your garage or spare room and store your belongings, then Pooley Removals & Storage really are your one stop shop for all of your removal and storage requirements.

For a free, no obligation quotation telephone 01394 460498 or visit www.pooleyremovals.com and they can arrange a convenient time for their surveyor to visit your property to assess your moving needs.

• Servicing & Repairs (all makes & models) • MoT Test Station • Exhausts • Clutches • Brakes • Tyres • Fully Qualified Technicians • Local Collection & Delivery • Air Conditioning Service • Batteries • Courtesy Cars Available

Please call for competitive prices

Tel: 01473 631111

20 Betts Avenue, Martlesham Heath IP5 3RH martleshamservicecentre@btconnect.com www.martleshamservicecentre.co.uk

Successfully moving people for over 40 years

and Storage

• STORAGE Our wooden containerised storage warehouse at Bentwaters Park is the perfect way to store, whether it be short term or long term.

All items are te packed away by us with a full inventory of effects and condition.

• COMMERCIAL STORAGE

Our commercial storage can be in wooden containers or we also offer palletised storage for commercial goods, where we charge per pallet per week, it really is that simple. We have a large mobile container ramp allowing us to load and unload shipping containers at our warehouse, either by hand or by forklift. If you require a large area, we can charge per square feet.

• REMOVALS

With a selection of different sized vehicles, no removal is too large or small for our team of experienced removal experts.

• SHIPPING

We may be a local family run removal firm, but we cover the world.

Let us arrange your move, whether it be to Europe, the USA or Australia.

www.pooleyremovals.com Email: info@pooleyremovals.com

Tel: 01394 460498

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mad about pets

Christmas Treats for Doggie Friends Christmas is a great time of year. Everyone likes a little treat every now and then, and especially now that Christmas is coming. It’s a fun time for all the family, dogs included.

Throughout the year many of us are already aware of some of the potential toxic foods our dogs can come across, and take steps to avoid them.

However, the festive period is one where we often introduce all manner of exciting items into the house that we don’t normally have, and it’s often tempting to give your dog scraps from the table.

People Food is a Problem

Many owners don’t realise that a lot of “people” food is just too fatty for dogs to digest properly. Some human food is much too spicy for them too and can seriously impact on their digestive systems. Rich foods can make dogs quite ill and could be the cause of many health disorders.

Some of the things that can be harmful to dogs are:

Grapes

Exactly why and how these are poisonous to dogs is unknown and the exact volume needed to cause symptoms is difficult to predict. Some dogs eat one or two grapes and become seriously ill, others can eat many without any apparent signs of distress. Safest is to keep them out of reach of your dog.

Christmas Pudding, Cake and Mince Pies

These Christmas fancies are bad for dogs for a number of reasons: Firstly – they are packed full of raisins and sultanas, a variation on the ‘grape’ and as such have the same serious health risks.

Secondly – they are full of fat, which can often give a dog severe stomach troubles, and induce vomiting or diarrhoea but also, more worryingly high fat meals are one of the high risk factors leading to pancreatitis.

Thirdly – they are usually laced with large amounts of alcohol which can cause many of the symptoms of intoxication seen in people.

Lastly – and perhaps the most commonly overlooked is Sugar.

Chocolate

Most people are aware of the dangers to dogs from eating chocolate and take steps to avoid leaving any within reach of their dogs. However, it is not uncommon for people to forget about the boxes of chocolates or chocolate decorations and leave them in an irresistible location. As well as the dangers of the chocolate itself, the actual wrapping foil on chocolate decorations can be problematic as they work through the gut system.

The range of speciality dog treats now available, especially at Christmas is almost limitless. They range from nationally recognised products produced by the big Pet Food companies, to individual hand made products produced by one of the many so called Dog Bakeries that have sprung up in recent years.

Pet Food manufacturers, operating from either a large scale factory or a domestic kitchen, have to comply with a variety of rules and regulations to allow them to sell their treats.

Most companies display their registration and compliance on their website, or they will be happy to provide you with proof of compliance should you request it. It may not seem essential for you to ensure that the treats you buy your dog comply with so many strict regulations, but the health of your dog could very well depend on what you feed them.

For the health and welfare of your Dog, and for your peace of mind, you should always purchase your Dog Treats from a reliable source.

Any dog treats that you buy either from a shop, or online will theoretically be suitable for feeding to your dog, but in order to make them desirable and palatable to dogs, many of these will often have high levels of sugar or salt.

Actively look for treats with a clear and easy to understand list of ingredients, and go for things that are as natural as possible, and not packed full of colourings, flavourings, sugar and salt.

Ryder-Davies & Partners Veterinary Surgeons

Taking care of all your animals 24 hour care provided by our own vets & nurses Experienced team of caring vets and nurses. Well equipped practice with full surgical facilities, in-house laboratory, ultra-sound, x-ray, dental facilities, nurses clinics, micro-chipping, puppy socialisation classes.

Health Plans available for dogs, cats, rabbits & horses to help you spread the cost of preventative health care.

To find out more call us on

Woodbridge 01394 380083, Rendlesham 01394 420964 Felixstowe 01394 284554 or Ipswich 01473 274040 www.ryder-daviesvets.co.uk

Established for over 40 years

It’s important to check out the labels of any treats that claim to be ‘natural’.

If they are, they should contain no artificial colourings, preservatives or additives. The ingredients need to be as natural as possible although this can prove to be very confusing with some labels not being as clear as they should be.

Make your own - At Christmas time some people often take the time to prepare their own Christmas cakes and treats. If so, you might want to consider making your own dog treats at home. This is by no means as complicated as it might first sound, and most dog treat recipes contain just three or four common ingredients that you may well have in your cupboard anyway. There are literally thousands of dog treat recipes on the internet However, if you don’t feel that this is for you, or you are looking for that extra special treat, then perhaps it’s best to buy from the professionals.

Barkers of Suffolk are dedicated to producing only the finest baked and decorated dog treats without compromise. They take their time baking and finishing their treats using only the finest ingredients.

• For more information about Barkers of Suffolk or to purchase their amazing treats visit www.barkersofsuffolk.co.uk, telephone 01473 597598 or email hello@barkersofsuffolk.co.uk.

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MAD ABOUT PETS

Remember, Remember Dog Safety In November As Halloween and Bonfire Night approach, the Kennel Club is warning dog owners about how traumatic this time of year can be for dogs and other pets.

In the run up to the 5th November, one of the noisiest times of year, the Kennel Club is urging dog owners across the country not to ignore their four-legged friends.

The loud bangs and flashes created by fireworks can be exciting for humans but very frightening for dogs, and owners will need to plan ahead to keep their dog safe and avoid negative incidents, such as a dog running away or acting aggressively out of fear Caroline Kisko, Kennel Club Secretary said, “Dogs can react very badly to the unfamiliar sights and sounds that are common around Bonfire Night.

“Fireworks, flashes of light and other things that dogs would not normally experience can be terrifying for pets and could result in them behaving unpredictably which could put their safety, or the safety of people, at risk “In the run up to Bonfire Night, try playing a sound CD with firework noises or firework sound videos on Youtube at a low level to let your dog get used to the sound in the background. On Bonfire Night itself, it’s best to close the curtains and turn the television or radio up and try to behave as normally as possible to encourage your dog to do the same.

The Kennel Club has put together some steps to minimise a dog’s levels of stress: Acclimatise your dog to noises prior to the big night. There are many noise CDs on the market which give you the opportunity to introduce your dog to a variety of potentially disturbing noises in a controlled manner.

Just 2 grams of chocolate is toxic for cats

Make a safe den for your dog to retreat to if he or she feels scared.

Alternatively, let your dog take refuge under furniture and include an old, unwashed piece of clothing like a woolly jumper so that your dog can smell your scent and feel comfortable.

Distract your dog from the noise by having the TV or the radio switched on.

Try to act and behave as normal, as your dog will pick up on any odd behaviour. Remain calm, happy and cheerful as this will send positive signals to your dog.

Check where and when firework displays are being held in your local area.

Products such as Adaptil, a non-drug solution to comfort dogs and reduce stress, could be considered to keep your dog calm.

Visit www.adaptil.com for more information.

Walk your dog before dusk. It may be some time before it’s safe to venture outside again for your dog to relieve himself.

Make sure you shut all doors and windows in your home and don’t forget to draw the curtains.

This will block out any scary flashes of light and reduce the noise level of fireworks. Don’t forget to block off cat flaps to stop dogs (and cats) escaping.

Shut your dog safely inside a room before opening the front door.

Your dog might choose to hide under the bed; if he or she comes to you for comfort, make sure that you give it to him/her. Ignoring your dog would only make things worse as he or she wouldn’t understand your withdrawal from them.

Keep a collar and ID tag on your dog, just in case they do accidentally escape. Make sure your dog is microchipped too, as if he or she does escape without a collar on this will ensure you are reunited as quickly as possible and is a legal requirement.

As we approach Christmas, and the home is full of sweet treats, a cat charity is warning of the dangers of feeding chocolate to cats.

While a standard 45 gram bar of white, dark or milk chocolate is a tasty treat for humans, Cats Protection says just two grams is toxic for cats because they do not metabolise theobromine as well as humans do.

“Theobromine acts as a stimulant to increase the heart rate and as a diuretic to increase the loss of bodily fluids,” says Dr Vanessa Howie, the charity’s Head of Clinical Services. “Human beings would have to eat around 35 kilograms of chocolate in one sitting before the theobromine became toxic.

However, theobromine sits in the bloodstream of cats for much longer and quickly accumulates to dangerous levels. A tiny amount of chocolate - not even as big as a square - is enough to do serious damage.

“It’s important to keep chocolate out of your cat’s reach, and if your moggy has eaten any chocolate then they should be taken to the vet straight away.

Symptoms of chocolate poisoning include vomiting, diarrhoea, excessive urination, irregular heartbeat and seizures.

“The severity of these symptoms will depend on your cat’s weight and how much chocolate they have eaten, but if you’re worried then it’s best not to wait for the signs to appear before taking them to the vet.”

Cats Protection says there are plenty of safe alternatives out there around if owners want to give their cat a treat.

“It’s fine to feed your cat a little boiled fish or boneless chicken, or indeed any treat that is specially formulated for cats. Keeping this in mind means we can all tuck into our favourite chocolate bar while making sure our pet cats remain happy and healthy.” says Vanessa.

For further advice, please visit www.cats.org.uk/cat-care/care-leaflets 31

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athome LIFESTYLE INTERIORS EXTERIORS GARDENS

Putting a stop to fraud A worrying knowledge gap has been highlighted as research reveals a large percentage of people would willingly withdraw their own money at the request of a fraudster posing as the Police.

The poll, by Nationwide Building Society, of more than 2,000 people shows that Brits are at risk of putting themselves in compromising situations due to a lack of awareness of scams and the ways in which criminals try to trick people into handing over their hard-earned money.

Nationwide invests heavily in fraud prevention measures, although education remains the single most effective tool. The Society is therefore running free fraud awareness sessions across its branches.

Although the poll shows that fraud education work is getting through to many Brits, three in ten would still transfer their own money into another account ‘to keep it safe’, if requested to do so by someone they believed to be representing the Police, despite the fact that neither the Police nor National Crime Agency (NCA) would ever ask anyone to do this.

It appears goodwill or a sense of civic duty could prove to be the main downfall for unsuspecting victims, with 29 per cent willing to withdraw their

own cash from their bank branch or building society in order to hand it over to the ‘authorities’ to check for suspect fingerprints. While the Police or NCA would never request such action, scammers posing as law enforcement sometimes claim that branch staff are engaged in illegal activity in order to dupe their victims into playing an active role in handing over their money.

In addition, more than a fifth of those surveyed would be prepared to withdraw their own money to purchase counterfeit goods from a retailer, hand the items over to the Police and then wait for a refund. Again, neither the Police or NCA would ever request a member of the public do this.

Contrary to popular belief, the research found that caution, rather than susceptibility, increases with age, as those over 55 are the least likely to fall for these impersonation scams, with more than half saying they wouldn’t be willing to part with their own cash in the ways suggested in the research.

The survey shows men are far more cautious than women, with more than a third not prepared to help the Police in any of the ways suggested.

This compares to just 30 per cent of women who said the same.

Stuart Skinner, Nationwide’s Director of Fraud, said, “It might be surprising that many people believe it is credible that the Police would request them to use their own money to help with an investigation, but people do fall for this scam. It shows that the key to thwarting the scam artists and fraudsters is education. We’d urge people to learn as much as they can about the tricks that scammers use.”

NCA Director of Prosperity, Donald Toon, said, “No-one genuinely working for the NCA would ever ask a member of the public to use their own funds to help in an investigation. It’s upsetting that wellmeaning people are being taken advantage of in this way, and vitally important that the public are made aware of official counter-fraud advice such as Take Five – a preventative anti-fraud campaign supported by the UK Government, NCA and law enforcement more widely, to combat scams such as this one. For further details and advice, please visit www.takefive-stopfraud.org.uk.”

Director of Action Fraud, Pauline Smith, said, “Fraudsters will try every trick in the book to try and convince their victims to part with their money. We often see reports where fraudsters will impersonate police officers and officials. If you think you have been a victim of fraud, report it to Action Fraud.”

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Acts of Kindness The late Princess Diana once famously said “Carry out a random act of kindness, with no expectation of reward, safe in the knowledge that one day someone might do the same for you”.

Kindness Day UK is celebrated nationwide annually, on 13th November. It is a day to celebrate and promote kindness in all its forms. World Kindness Day falls on the same day and unites people in kindness globally. It can be the smallest thing done by an individual or involve a school, large corporate or community event. But do take some time to do something this 13th November. Here are 50 suggestions for you to think about.

1. Sign up to the organ donor register 2. Send a kind text to someone you know. This could be a thank you, compliment, remembrance of a kind deed or anything kind!

3. Say good morning to everyone on your way into work and good evening on your way home 4. Eat lunch with someone new 5. Clean the communal refrigerator, microwave or oven in your workplace 6. Hold the door open for those behind you 7. Give someone a compliment – it can make their day, week or year!

8. Surprise your colleagues with a kind post-it note on their desk 9. Bring in treats for your work colleagues 10. Offer to buy a drink or some food for a homeless person 11. Go through your possessions and donate items you no longer use to charity 12. Make yourself known to anyone elderly or vulnerable in your community so they have somewhere to turn if they need help 13. Take the time to get to know your colleagues 14. Spend time with someone who might be lonely 15. Help an elderly person with their shopping 16. Leave money in a parking meter, ticket or vending machine for the next person 17. When paying for yourself, offer to pay for someone else too (e.g. in a coffee shop or at a train station) 18. Write a letter to a member of the armed services thanking them for their service 19. Support charities and good causes on your social media pages 20. Take the time to really listen to someone 21. Give blood 22. Donate coats and blankets to a homeless shelter 23. Share positive posts on your social media pages 24. Cook a meal for someone else – e.g. deliver a lasagne to a new mother 25. Surprise a loved one with a kind note e.g. in their lunch box 26. Donate creative items, toys or games to a children’s ward or hospital 27. Write a note of encouragement and place it inside a book or magazine in a waiting room 28. Leave a pile of pennies by a fountain for passers-by to make a wish 29. Write positive online reviews for places you have visited or businesses you have gone to 30. Wash a friend or family member’s car or bike for them 31. Make cakes, bring them into work and ask for donations to your chosen charity in return for a slice

AT HOME

32. Buy a lottery ticket and give it to a stranger 33. Volunteer at a charity shop 34. Spend time to get to know your SUE HALL of neighbours Maid2Clean 35. Let someone go in front of you in the queue 36. Pick out good causes on the internet and ‘like’ or ‘follow’ them 37. Put your loose change in a charity box 38. Undertake a litter pick in your local area or get in touch with Jason at www.rubbishwalks.co.uk 39. Walk or cycle to reduce your carbon footprint 40. Donate clothes to a charity shop, homeless shelter or offer them to friends 41. Make your own cleaning products from everyday ingredients like lemon juice and vinegar 42. Learn how to compost 43. Free-cycle, post anything that you don’t need anymore online, free to collector 44. Adopt a rescued animal as your pet 45. When gardening, plant different types and species to support a range of wildlife 46. Feed ducks in the park 47. Have a meat-free day 48. Take your pet for a long walk and give it treats 49. Make a house for hedgehogs 50. Donate old towels or blankets to an animal shelter And of course, you can always offer to help someone with their chores… or give them our number! Be kind and remember remember this November that Maid2Clean is here to help with your housework 0800 878 6388.

Connells 01473 715566 Kitchens, Bathrooms & Bedrooms Ltd

www.connellsipswich.co.uk info@connellsipswich.com Visit our showroom at:45 Woodbridge Road East Ipswich IP4 5QN

Family business with 40 years of experience

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www.maid2cleansuffolk.co.uk 33

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AT HOME

FINANCE: Money reserve?

Over a third of Britain’s workforce has less than month’s salary in savings, new research from Neyber has found.

The study, carried out among 10,000 UK employees, found that almost one in seven (14 per cent) of working Brits have no savings whatsoever.

This savings shortfall means that many people in the UK would be unable to cope with an unexpected income shock, such as divorce, bereavement, redundancy or illness.

Heidi Allan, head of employee wellbeing at Neyber, said, “With so little money to fall back on, something as simple as a car repair could leave people struggling to cope.

“It is critical that people have some way of paying for smaller things like unexpected bills, as well as protection policies in place for bigger problems such as losing a job, otherwise small income shocks could lead to Britain’s workers spiralling into debt.”

The research found that most Brits had experienced difficult situations in the past two years. These ranged from mental health issues (18 per cent) to divorce (14 per cent), serious accidents (8 per cent) and job loss (19 per cent).

Despite this, many Brits have no immediate plans to address their lack of savings. Almost a fifth (18 per cent) are not setting aside any of their monthly earnings.

For lower earners (those with salaries between £10,000 and £19,999) that figure is far higher, with 26 per cent of people saving nothing whatsoever out of their wages.

Those who do save were putting aside £310 a month on average. The 65+ group saved the most, putting aside £350 a month, while 45-54 year olds saved the least, putting aside just £282 a month.

The average pot among those who do save is £10,468.06.

The most common way to save was in a bank or building society - over half of the 10,000 people surveyed saved in this way. But just under a quarter of people had savings in a jar at home.

Top tips for managing money

With almost a fifth of people not saving any of their monthly income, Neyber’s Heidi Allan has identified seven top tips for getting on the savings ladder.

Seven top tips for saving

1) Set up a standing order - Put savings in a separate account from everyday money, it will stop you dipping into your savings for impulse buys or on a night out 2) Find the right savings account for you – important things to consider are whether you will need to access your money in the near term, the interest rates on offer, and any penalties if you take your money early 3) Name your accounts – if your saving account is called ‘holiday fund’, psychologically you’re less likely to dip into it, because you’re more likely to make the connection that money now means less spending money while you’re away.

4) Have clear objectives – knowing what your goals are and how much you need to put away makes it far easier to achieve than just thinking ‘I should save more’ 5) Be realistic with what you want to achieve – just like New Year’s Resolutions, if you bite off more than you can chew, you’ll fall at the first hurdle. Think reasonably about what cut backs you can make and come up with achievable goals

6) Be realistic with your timescales – you’re probably not going to go from saving nothing to saving £1,000 a month, but if you can manage £20 a week, you’ll save well over £1,000 in a year.

7) Be open and communicate – It can be really frustrating when you’re trying to cut back but friends and family are tempting you out on expensive days out or for nice dinners. Tell people if you’re saving for something big.

They might be too, and even if they aren’t they’ll understand and it makes it easier to suggest lower-budget activities.

Christmas Flower Displays The Deben Flower Club will be holding its Christmas Floral Demonstration on Tuesday 13th November at 7.30pm in Kirton Church Hall, Church Lane, Kirton.

Robin White, a very popular demonstrator from Faversham in Kent will be putting us in the festive mood with a demonstration entitled “All Wrapped up for Christmas”. Visitors are assured of a warm welcome, £5.

Tea Coffee and biscuits will be available after the demonstration and all Robin’s floral designs will be raffled at the end of the evening. For further information please telephone 01394 411422 or email wa@sandlings.co.uk

CHIMNEY SWEEP TL CHIMNEYS Marcus Webb

Tel 01473 712703 - Mobile 07733 420611 Email marcus@tlchimneys.co.uk

www.tlchimneys.co.uk

SUFFOLK • NORFOLK • ESSEX

Delivering an outstanding service to domestic and commercial properties in Suffolk and surrounding areas at competitive prices.

• Painting • Decorating • Kitchens • Bathrooms • Property Maintenance Domestic & Commercial

07935 413792 andyc62@aol.com

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AT HOME

Mindfulness in your home Interior Style Advisor, Rebecca Snowden, shares three tips on how to create a relaxing space that can also boost wellness.

With wellness being front and centre in people’s minds, it’s no wonder that creating a serene, happy space has become a huge interior trend to explore.

Combining the best of Scandi comfort and health-focused influences - think aromatherapy, colour psychology, and lots of plants and greenery - this wellness trend is growing, and here to stay.

• Introduce small, meaningful accessories

When it comes to embracing a happier and productive space, a little goes a long way. “The trick is to decorate smart,” says Rebecca. “Go with decor elements that will easily switch up the ambience of the room, like scented candles and aroma diffusers for an instant pick-me-up.”

Sarah Duncan, Reiki therapist and founder of Soul Candles, discusses the benefits of these stylish and practical accessories, and the importance of turning the home into a sanctuary. “I’m a big believer in the effects and benefits of using aromatherapy oils in the home, and the two easiest ways of going about it are with candles and diffusers.

“While candles can really set the mood, you can get the same effects - and do away with potential fire risks - by opting for a diffuser, and then selecting the right oils for the right space. For example, our Relax range is ideal for the bedroom and winding down after a long day - notes like lavender, geranium and ylang ylang will lift your mood and improve cognitive function. For livelier spaces, such as the living or dining room, go with our Uplift range to awaken the senses.”

Achieving the perfect lawn

Getting that perfect lawn in to great condition couldn't be easier.

Local company Total Lawns can help you to create the perfect lawn by ensuring that the work is carried out at the correct time of year, sourcing some of the best materials, equipment and techniques available.

At Total Lawns they believe in working with nature and the weather and not against them! Offering both private and commercial clients four yearly seasonal visits a year, lawn scarification and lawn aeration and sourcing the correct ingredients suitable for your lawn and its needs. They ensure by following the correct horticulture practices in turf care this reflects on their customer’s lawns.

Why choose Total Lawns to provide you with lawncare? Their customers trust them to offer them guidance and advice in making sure your lawn is always looking at its best. With a wealth of experience, knowledge and good horticultural practice, Total Lawns will ensure you achieve maximum results.

If you have always wanted a beautiful lawn, professional advice and you live in the Ipswich, Colchester or surrounding areas, then call them today on 01473 436891 or 07801 964298 to discover their lawn treatment service, and how it can benefit your lawns.

• Decorate with natural materials and plenty of greenery

It’s no secret that natural homeware and decor are big this year, with rattan pieces and the tropical aesthetic shaping up to be hot summer favourites.

“Woven rugs, wooden furniture and rattan baskets are ideal picks for this look,” Rebecca says. “They lend a handcrafted appeal that complements the understated, calm tones of the space.

“This is also a perfect opportunity to exercise creativity and incorporate some DIY decor. So whether it’s customised shelving or macrame wall art, the end result is a personalised creation that scores big on style without breaking the bank.”

Another mood lifter to consider: indoor plants. “Greenery can be key when it comes to promoting productivity and a healthier wellbeing,” says Rebecca.

“Succulents and cacti are easy to care for, but for a statement-worthy investment, a terrarium would make for a stunning feature piece.”

• Build a calm, energised setting with colours and texture

Taking visual cues from the Hygge craze last year, neutrals can set the mood for a relaxing space. “Taupe, ivory and trendy sage lend a sophisticated look that’ll work beautifully for a calm interior,” Rebecca advises. “These hues are a great foundation to work with, matching easily with other colours, and can be kept pared back or dressed up depending on your preferences.

“Neutral tones are also perfect as a background for more dramatic accent colours. Sunny shades like yellow provide a cheerful burst of creativity, while giving your space charm and personality.

“And when it comes to dialling up the comfort, layer in different textures.

Think elements like a plush sofa, soft throws and even a fluffy faux fur rug for a huge boost in cosiness.” www.furniturechoice.co.uk

“NO PUSHY SALESMEN” just straightforward honest advice Eastern Counties

Home Improvements Ltd • UPVC WINDOWS • FASCIAS & SOFFITS • CONSERVATORIES • DOUBLE GLAZING REPAIRS • PATIO DOORS • 10 YEAR GUARANTEE • PORCHES & DOORS • FLAT ROOFING ECO-FRIENDLY ‘A’ RATED WINDOWS

www.ec-homeimprovements.co.uk

IPSWICH 01473 206299

Mobile:

07885 252273

FREEPHONE 0800 311 8393 35

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AT HOME

Top award for yarn shop Local wool shop Jenny Wren’s Yarns have just won a major industry award! The independently run yarn shop have now picked up their second British Knitting and Crochet Award, when they were voted joint Best Independent Yarn Shop in the South East by their loyal customers and followers.

The vision when Jenny Wren’s Yarns opened back in 2012 was to bring quality, natural fibres to the people of Ipswich and they’ve tried to stay true to that as much as possible. “Many years ago, as a very new knitter, I found it difficult to buy yarn in my home town.” Says owner Lois Mickleburgh, “Synthetic yarns seemed to be widely supplied in Ipswich, and they still are, but the natural fibres I wanted to use were harder to find. That’s where the idea for Jenny Wren’s came from!”

What you will find the shelves at Jenny Wren’s Yarns are timeless, quality yarns from some of the best suppliers in the UK and Europe including super soft merino’s, luxury silk blends and hard working cotton yarns for both knitters and crocheters. After all, if you’re using your time to lovingly create knitted or crocheted garments and other items, we believe you should be using the best quality yarns available to you.

The yarn shop also stocks beautiful British yarns from Baa Ram Ewe and West Yorkshire Spinners. These companies are helping to preserve rare breeds of British sheep which is something they wholeheartedly agree with at Jenny Wren’s Yarns!

It’s not only the yarns you choose that are important. The tools you use should be of the best quality too. Jenny Wren’s Yarns predominantly stock Knit Pro needles and hooks.

“We have worked hard to create a real woolly paradise for the knitters and crocheters of Ipswich and we are proud of what we have achieved over the years.” Lois continues, “Our knit groups have decorated the area with yarn bombings and firm friendships have been forged over tea, biscuits and yarn.

“We have helped to promote indie dyers and crafters from the area with pop up shops and workshops. Our classes have spread the love for knitting and crochet to new audiences with many dozens of people having successfully learned new skills with us over the years.

“We are so thrilled to have won this prestigious award” • Jenny Wren’s Yarns is located in St Peter’s Street, Ipswich. For further information visit www.jennywrensyarns.co.uk

• Main picture the extensive range of yarns on offer and inset Lois with her latest award.

Hanover gets a Gold Hanover Housing Association, a leading retirement housing provider with properties in Ipswich including Hanover Court and Pollard Court is celebrating being named as the first national housing organisation to achieve the RSPCA’s gold standard for its commitment to pioneering initiatives around animal welfare.

A decade on from launching its recognition scheme, the RSPCA has announced that Hanover had been awarded the highly coveted PawPrint gold award. While many social landlords do not encourage pets, Hanover has taken a different approach, encompassing pet plans alongside those for care.

Pet ownership is known to be beneficial to physical, social and psychological wellbeing among older people. Numerous studies have found that companion animals can lower blood pressure and help to regulate the heart rate during stressful situations, something which can lead to less reliance on the health system and a reduction of care costs.

Mark Lake, Director of Housing and Support at Hanover said, “Resident wellbeing is a top priority for us. For many years we’ve recognised that pets can provide great companionship and also give older people a greater sense of purpose, so it has been vitally important that we provide the right environment that allows that to happen.

“Being so pet friendly is one of our key strengths and is something that attracts many older people to live on a Hanover estate. We know there are many benefits - individually and collectively - as a result of residents owning pets, so we are obviously delighted to be the first national organisation to be awarded the Gold standard.”

Rachel Williams, Senior Parliamentary Advisor, RSPCA added, “It's great to see Hanover achieving our prestigious Gold award. This is a real testament to the hard work of Hanover staff, their commitment to animal welfare and the health and happiness of their residents.”

Hanover also believes that looking after an animal can lower isolation for those who live alone.

For 10 years, the RSPCA has sought to celebrate, promote and reward the work of housing providers and other bodies in a number of areas that improve animal welfare. This is the first time, however, that the world’s longest-serving animal welfare charity has awarded a national organisation a gold award for going above and beyond in the services they provide.

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wellbeing More than a weight loss group At ATTAIN & SUSTAIN they’re so more than just a weight loss group.

They are a family!

The £3.5 million redevelopment of Deben Leisure Centre was marked by an official re-opening ceremony.

Suffolk Coastal’s Chairman, Cllr Nicky Yeo carried out the all important opening duties alongside Cllr TJ Haworth-Culf, Suffolk Coastal’s Cabinet Member with responsibility for customers, communities and leisure.

Cllr Yeo, said, “This £3.5 million redevelopment is the first significant investment in the facility since a roof was added to the pool in 1984, and I think we have provided a fantastic facility that will serve the needs of the community for the foreseeable future.

“I would like to thank the Council’s Leisure Development Partners, Pulse Design and Build, our operators, Places Leisure and Sport England for the £500,000 grant to help fund the facility.

“Last, but certainly not least, I would also like to thank the users of Deben Leisure Centre, particularly the very loyal members who have given us a great deal of feedback on the redevelopment and have been very passionate about the final results.”

After Cllr Yeo and Cllr Haworth-Culf cut the ribbon to declare Deben Leisure Centre officially open for business, our partners, Places Leisure staged a range of activities including personal trainer tasters, group exercise sessions and family fit exercise classes which were free for both members and non-members.

Jeremy Boreham, Area Manager at Places Leisure, said, “Deben Leisure Centre is now more than just a pool. The mix of facilities on offer – pool, gym, classes, indoor cycling, sauna/steam room, allows us to provide varied programmes at affordable prices.

“Add in our passionate local staff who provides excellent customer service, and Deben Leisure Centre is now a destination of choice. This is the place to be if you want to have fun while enjoying a healthier lifestyle. The team are looking forward to seeing you all soon.”

Deben Leisure Centre was closed in September 2017 to undergo a £3.5 million refurbishment, and is the first project to be completed in Suffolk Coastal’s five year programme to improve leisure facilities and encourage more people to become active and fit.

The facility was designed with the Council’s development partner, Pulse Design & Build. Matt Johnson, Executive Director of Pulse Design and Build, said, “The redevelopment of Deben Leisure Centre really showcases what can be achieved within the parameters for an existing facility, all on time and to budget.

“It is exciting to see the local community using and enjoying this impressive, modern and sustainable leisure centre we have created.”

A family of driven and like-minded people that are absolutely determined to become the very best versions of themselves. Whether it's losing over four stone, escaping the need for blood pressure and antidepressant tablets, being able to run around with the kids, having the body confidence to dress to impress or just being able to enjoy life to the full - Everyone in this family has their own story to tell...

ATTAIN & SUSTAIN get the incredible results that they do for their members by leaving nothing to chance! Their proven nine-Step Nutrition & Lifestyle System educates and empowers you in making genuinely sustainable lifestyle changes. And countless recipes provide inspiration to keep you on track and focused and the unlimited training means that you never have to exercise alone again!

Every exercise session is different from the last so there's no chance of you getting bored! All the sessions come with a health warning, you will laugh as hard as you train!

ATTAIN & SUSTAIN believe that everyone should enjoy the process of change. A serious dosage of laughter whilst training with real purpose towards a common goal are the key ingredients to their success.

ATTAIN & SUSTAIN welcome with open arms all that want help and support to make a health and fitness shift FOR LIFE! If you're ready to change, then they’re ready to hear from you! To apply visit ATTAIN & SUSTAIN online at www.attainandsustain.co.uk

Norbridge Social Club, 415 Norwich Road, IP1 4HA

WEDNESDAYS 5:30 & 7:30pm

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WELLBEING

Looking to improve your balance and core strength?

Fitness Pilates is a group exercise programme designed to enhance the posture, strength, balance and stability of a healthy adult.

Our Fitness Pilates classes are suitable for all levels including beginners and are perfect for: • Increased muscular balance and strength • Improving posture & alignment • Improving Core and Back Strength • Improving balance and flexibility The classes are suitable for both female and male who are looking for a more gentle form of exercise that will focus on building core strength. It is particularly good for keen cyclists, runners and anyone who wants a more holistic approach to their fitness or to add balance to those with a more vigorous exercise regime. Each session is 45 minutes and participants are encouraged to work at their own level at all times with various options available depending on their experience. We usually notice that after 4-6 weeks participants will see a real improvement in their core strength, mobility and posture.

At Kay Fletcher Fitness we run both daytime and evening Fitness Pilates Classes so if you would like to attend then booking is essential so either call Kay on 01473 613397 or email Kay@KayFletcherFitness.com to book your place.

Monday Mornings:

Ransomes Sports Pavilion, 23 Sidegate Ave, Ipswich IP4 4JJ 9.45 am - 10.30 am & 10.45 am - 11.30 am

Monday Evenings:

Inspire Suffolk Lindbergh Rd, Ipswich IP3 9QX 7.45 - 8.30 pm

Tuesday Evenings:

St. Alban’s School Digby Road, Ipswich, IP4 3NJ 6.15 - 7.00 pm

Wednesday Evenings:

Kesgrave High School (Gym) Main Road, Kesgrave, IP5 2PB 7.30 - 8.15 pm

All sessions must be pre-booked - for more information or to book your place please contact Kay on

01473 613397 or email Kay@KayFletcherFitness.com

Web: www.KayFletcherFitness.com

01473 613397

Tel:

Exercise & Nutritional Advice all in ONE class

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WELLBEING

Felixstowe Funeral Grandparenting: Director One of the Best Giving you a new lease of life David Button Independent Funeral Directors has been named as one of the UK’s best funeral directors following an assessment visit by the Good Funeral Guide, an independent funeral consumer advocacy organisation.

The Good Funeral Guide assesses select funeral homes according to strict criteria which focus on the quality of the experience they offer to bereaved people. David Button Independent Funeral Directors has been inspected to ensure that clients are treated with courtesy, listened to with empathy, offered a full range of choice, charged fairly and empowered to play whatever part they want in creating a send-off for the person they have lost, which accords with their values and wishes.

The accreditation process also involved spending time behind the scenes, at the Felixstowe based funeral directors, to ascertain that those who have passed away are cared for with the utmost tenderness and respect.

Charles Cowling, author of the Good Funeral Guide says, “Choosing a funeral director can be very difficult because they all look much the same.

But they’re not. Some, a precious few, are truly outstanding, and David Button’s is one of them.”

David Button comments, “We are thrilled to be endorsed by The Good Funeral Guide and take pride that in our assessment our personal approach, 100% availability and our transparent pricing stood out. We understand that not every applicant succeeds and are pleased to be in such very good company.”

Established in 2015, the Suffolk based funeral director has been providing the local community with the highest standard of service and bespoke funerals at affordable prices.

n Is Turning 50 Really That Bad??

The author of this book – a fifty-five-year-old, pet-loving, independent lady from Dorset – offers a warts-and-all personal account of how her perception of the world has radically changed since entering her fifth decade.

Her insights and anecdotes are refreshingly different, shared with honesty, relish and lashings of humour, so much so that you’ll be hooked from the get-go. Having led a colourful life, she has wealth of experiences to offer and her wonderful conversational style cajoles you into thinking you’re chatting with a friend over coffee and cake. She tackles general topics, such as death, money, politics and religion, and delves deep into her own experiences of the chaos caused by the menopause, the ageing process, and the challenges and mind-boggling world of technology.

The advantages of turning fifty – and there are plenty to be had – are shared with her warm and light-hearted charisma, and will undoubtedly offer you much food for thought. If you’re over forty and female, you will find laughter, empathy, comfort and so much more in the author’s quirky observations, regardless of your background. Take a look through the contents page now, using the ‘Look Inside’ feature and be prepared for those sparks of intrigue to start flying and a smile to quickly appear.

“There’s so many advantages to turning fifty, and I sing them loud and proud in this book,” explains the author. “I also wanted to use it to tackle a number of topics usually swept under the rug, such as sex, the menopause, death and women’s roles in society. I am never one to keep my views and opinions to myself, so expect to hear it all!”

Continuing, “I want to challenge the common notion that growing old is some kind of punishment. I firmly believe it’s a big gift we must embrace and look forward to. The book will definitely resonate with other women my age, and I hope a few younger readers will also brave it too, because their clock is ticking!”

Reviews have been overwhelmingly positive. Patsy Hallmey comments, “A lovely witty yet thought provoking book that I really enjoyed reading so much so that I’m ordering copies for my friends (of a certain age) for Christmas. It’s a very honest book that really gives the reader an insight into the author’s life. I would definitely recommend reading.”

‘Fifty, But Who’s Counting?’ is available now: https://amzn.to/2O6ulic.

Here come the Granennials - grandparenting the millennial way – a new online survey carried out by Age UK reveals that the majority of grandparents who responded (71%) believed that having grandchildren had given them a new lease of life.

The survey demonstrated that reciprocity across the generations is key to 21st Century grandparenting - nearly all of the grandparents who took part in the survey said they felt it is important that younger and older generations learn from each other. Over a third said their grandchildren had introduced them to new songs, music and TV programmes while more than a fifth revealed they had learnt new languages or phrases, either from their grandchildren or from other young people in their lives. Sitting down together to watch TV, cartoons or films topped the poll of most popular activities to do together, closely followed by going to the park and reading books, and nearly a quarter said they had learned new dance moves such as 'The Floss'.

As well as learning how to floss, understanding FOMO and knowing who Cardi B is, many of these grandparents who took part in the research had picked up techy tips from their grandchildren: almost half acknowledged that the younger people in their lives had helped them to use or make better use of their mobile phones, computers and tablets.

Indeed, many of the Granennials who took part in the survey were using tech to keep in touch with their grandchildren: almost a quarter of the grandparents who responded were using WhatsApp and text, with Skype and FaceTime being slightly more popular, as well as Twitter and Instagram.

Age UK's Caroline Abrahams, said, "Our survey suggests that, happily, grandparenting today is still based on the timeless values of love and mutual support but that many grandparents particularly appreciate being kept in touch with a fast changing world by their savvy grandchildren. Whether it's fixing that glitch on their mobile phone, or trying out the latest dance move, many grandparents clearly really do value the help they receive from their grandchildren, as well as all the fun they have with them. In exchange, grandparents are often utterly indispensable to their families, providing huge amounts of practical and emotional support – hopefully a win:win for everyone concerned."

• Age UK offers a wealth of free information and advice for all older people and those who care about them, from advice on healthy living to information about getting help with paying the bills. For more information, people can contact the Age UK Advice line free on 0800 169 65 65 or visit www.ageuk.org.uk

Providing care for you at home • • • • • •

Personal Care Shopping Companionship Housework Sit-in services Home from hospital

East of England Homecare is a community interest company providing support to people in their own homes in Ipswich.

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www.eehomecare.co.uk 39

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WELLBEING

Should I be worried about mouth cancer?

In the UK, more than 7,800 people were diagnosed with mouth cancer last year. The number of people being diagnosed has grown by around a third in the last decade and it remains one of very few cancers that are predicted to increase further in the coming years.

Although there are risk factors heavily linked to the disease, mouth cancer can affect anyone – that’s why it’s so important that we all know what to look out for.

• Don’t leave a mouth ulcer unattended for more than three weeks.

• Don’t ignore any unusual lumps or swellings or red and white patches in your mouth.

• Early detection could save your life. If you notice any changes in your mouth speak to a dentist or doctor immediately.

Mouth Cancer Action Month is a charity campaign that takes place in November. It aims

to raise awareness of mouth cancer and make a difference by saving thousands of lives through early detection and prevention.

How can mouth cancer be detected early?

Mouth cancer can often be spotted in its early stages by your dental team during a thorough mouth examination. If mouth cancer is diagnosed early, then the chances of a cure are good. Many people with mouth cancer go to their dentist or doctor too late.

Mouth cancers are more common in people over 40, particularly men, whether they have their own teeth or not. However, research has shown that mouth cancer is becoming more common in younger patients and in women.

Most cases of mouth cancer are linked to tobacco and alcohol. Alcohol increases the risk of mouth cancer, and if tobacco and alcohol are taken together the risk is even greater. Over-exposure to sunlight can also increase the risk of cancer of the lips.

Many recent reports have linked mouth cancer to the human papillomavirus. HPV is the main cause of cervical cancer and affects the skin that lines the moist areas of the body. HPV can be spread through oral sex, and research now suggests that it could soon rival smoking and drinking as one of the main causes of mouth cancer.

If in doubt, get checked out. We screen our patients at every dental health examination for signs of mouth cancer. Please get in touch to find out more.

27 High Street, Ipswich, Suffolk, IP1 3QH 01473 253599 www.harbourdentalcare.co.uk

Early detection saves lives Visit us if you notice any unusual changes in your mouth, for your own peace of mind

Gentle dental care

Mouth cancer checks

Improving wellbeing

Our welcoming team takes a preventive approach to dental health and wellbeing

We screen our patients at every dental health examination for any signs of mouth cancer

Research links gum disease to serious illnesses - so visit us to keep your gums healthy

01473 253599

27 High Street, Ipswich, Suffolk, IP1 3QH

www.harbourdentalcare.co.uk

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“The poor November man sees fire and wind and mist and rain and winter gales”

WELLBEING

Izzy won't make a drama out of Yoga

Martin Wilks, C.Psychol.

This month's verse of the song the January man predicts typical seasonal weather.

As I write, in October, we are experiencing yet another bout of unseasonable warmth. It is just a few days since the International Committee on climate change published their shocking report.

Already forgotten by the media by the time you read this, it may be that November shocks us back into contemplating those stark predictions with yet more unseasonable weather? Without doubt though we will confront longer nights and the shorter days.

“It is the beginning of winter and an adjustment to increasing darkness. Leaves are falling off the trees, birds are migrating, frosts come, animals go into hibernation. We must accept that winter is fast approaching. It is the time of death of the old, and yet there is also the knowledge of rebirth. It is therefore a time to honour death and celebrate rebirth and the cycle of life. It is a time of forced adjustments which, once accepted, reveal a new set of possibilities. A new phase, a new power to life” The above is quoted from a little pamphlet that I have used, for many years, when celebrating the Celtic cross quarter festivals.

One of the eight community celebrations from our pre-christian past; Samhain is the festival that is now known to many of us as Halloween. And in many cultures across the globe it is this time of year that we honour the memory of the Dead.

You will see in my poster below, signalling the mindfulness courses for the New Year, a rebirth of my own - essentially the same courses, they were first run, in the early 2000’s on behalf of the “Ruby Centre”, then hosted by “Flexible Psychological Solutions” - and now for the first time it is with “Being well in Suffolk”, BWIS, that you will be able to book a place.

BWIS hosted a highly successful workshop on “The power of getting it wrong” from Quay Place, Ipswich as one of our monthly Life Lounge Events. The November Life Lounge, second Thursday of the month, November 8th will be “The Power of movement” - I’ll be part of the facilitation team - why not come and meet us?

As ever, give me call, 07950 802613 if I might be of help, 1 to 1?

Venus Yoga provides gentle Hatha Yoga Classes in the heart of Framlingham and surrounding areas as well as Holistic Therapies including Reiki and Massage.

Behind Venus Yoga is Isa (Izzy) Cave, who initially trained and worked as an actress. In recent years, she has worked with charities, managing various shops in East Anglia.

Izzy has practiced yoga for over 17 years, and having experienced the benefits first hand, decided to train as a yoga instructor with TK Yoga Holistics in Framlingham. Over time, she has completed various massage and holistic treatment diplomas to build the treatment side of her practice.

Venus Yoga’s Framlingham classes take place in a lovely, intimate studio with seven spaces per class. “In my classes I have students of all ages, ranging from 20 to late 60s.

"My main focus is on the de-stressing aspect of yoga and we work with the classical asanas (postures). In my beginner’s classes we build everything from the ground up, with a slower pace. The improved flexibility, toning and strength-building come as a sideproduct of the process” she says.

The name, Venus Yoga, is inspired by the goddess of love and refers to self-care and maintaining our health, which is increasingly important, given the pressures of modern-day life. This is where the holistic treatment side of Venus Yoga comes into its own. Every Friday Izzy offers a range of massages and treatments at TK Yoga Holisitics in central Framlingham, from 9am until 7pm.

• For more information Contact Izzy on 07597 940752 or visit www.venus-yoga.co.uk

Venus Yoga Yoga Classes & Holistic Therapies — Class Schedule —

The Hut Bulls Rd, HEMINGSTONE Monday 6.30-7.35pm – Beginner’s/Refreshers TK Yoga Studio, 31 Market Hill, FRAMLINGHAM Tues/Thursday 5.45-6.50pm – Beginner’s Yoga Tues/Thursday 7.00-8.05pm – Refresher’s Yoga Please book ahead to avoid disappointment Friday Treatment Day at TK Yoga Holistics – Please call Private Tuition Also Available - Please call “Your body exists in the past and your mind in the future.

In yoga they come together in the present" – BKS Lyengar

www.venus-yoga.co.uk – 07597 940752

izzy@venus-yoga.co.uk

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WELLBEING

Dental treatment with a smile At White Enamel Dental Practice they appreciate that putting your trust and faith in a new dentist is a significant event for most people, so they would like to assure you that their experienced staff will do their very best to look after you.

The aim at White Enamel Dental Practice is to provide the highest quality of dental care, in a relaxed and welcoming environment. They would like all of their patients to enjoy good oral health for life, with the emphasis being on prevention.

With many years of experience in caring for their patients, the team at White Enamel Dental Practice understand that each of their patients has unique, individual needs. Through comprehensive assessment and treatment planning they are able to provide you with the most appropriate options for any treatment which may be required.

With a committed team of dental professionals dedicated to providing highquality dental care to patients, White Enamel Dental Practice aim to look after your teeth and in doing so, to make a positive contribution to your Direct tooth bonding overall health and well being.

Tooth bonding can be used for a number of dental applications: Whether you are looking for preventive health maintenance • To cosmetically alter the BlancOne® CLICK is a fast whitening treatment designed for those who through regular check-ups or to color of stained teeth are looking for a practical and fast way to obtain a whiter smile after a improve your smile through cosmetic dental hygiene session.

• To fill the spaces between dentistry and tooth whitening, White You need just 10 minutes and a budget of only a £69 to obtain surprising wide-gapped teeth Enamel Dental Practice provide results and give your teeth a brighter appearance!

• To lengthen teeth a range of suitable services in a BlancOne® CLICK is also ideal to become more familiar with teeth relaxed and friendly atmosphere.

• To change their shape or whitening, even for those who are afraid of excessive sensitivity Dedicated to the provision of highcaused by these whitening treatments. Even if we can state that • To protect a tooth’s root that quality dentistry in a caring and all BlancOne treatments have practically eliminated the sensitivity has become exposed by gentle way, to achieve your ideal problem, BlancOne® CLICK is certainly the most delicate treatment of receding gums smile the Clinic makes use of the entire line because: the very latest dental techniques including implants, tooth whitening and • It uses a low concentration of carbamide peroxide (16%) porcelain veneers.

• It requires no gingival protection Also offer extra facial rejuvenation procedures using dermal fillers and • It takes only 10 minutes per session Botulinum. White Enamel Dental Practice take time to listen to their patients concerns and expectations and then together develop a realistic treatment After having tried BlancOne® CLICK you can decide to obtain even plan that helps them to achieve their individual goals. deeper and longer lasting results merely through a simple upgrade of a complete BlancOne® TOUCH or ULTRA treatment.

For more information about White Enamel Dental Practice or to book an appointment telephone 01473 686 882 or visit www.whiteenamel.co.uk/

Family, Cosmetic and Implant Dental Practice

We are an independent family dental practice that offers services for both NHS and Dental Cosmetic patients.

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email: whiteenameldental@gmail.com Monday-Friday: 9am-1pm & 2pm-5pm • Saturday: Appointment Only

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WELLBEING

Your child's lunchbox E

ATING a healthy, balanced lunch is vital for ensuring children have the right nutrients and enough energy to see them through the school day, however, achieving this balance is not always as easy as it sounds.

It’s always worth considering a school meal as it can often be easier to get all the nutrients children need into a cooked meal than a packed lunch and there are standards in place in most schools. But knowing that many parents and children prefer a packed lunch, the British Nutrition Foundation (BNF) shares its top tips for providing your child with a nutritious lunchbox every day.

1 - Build the base with starchy foods

The main part of the lunchbox should include starchy foods such as rice, pasta, bread, couscous, wraps, pitta, potatoes or chapatti.

Choosing wholegrain varieties (wholemeal bread, brown pasta and skin-on potatoes) will provide more fibre and a wider range of nutrients. Many children are getting well below the recommended intake of fibre, which is important not only for digestive health but for helping to keep them healthy in later life.

Wholegrains also tend to have a lower glycaemic index, meaning they release their energy more slowly – perfect for fuelling children for a busy afternoon at school.

2 - Fruit and veg – just eat more!

Adults and children alike should be aiming for at least five portions of fruit and vegetables a day. Why? So our bodies can get enough essential vitamins and minerals – such as folate, vitamin C and potassium – which are crucial for healthy development.

Lunchtime is a great opportunity to pack in these all-important nutrients, and as well as providing fruit and vegetable sticks as a snack option, you

should include as many vegetables as possible in the main dish of the lunchbox. Add mushrooms, peas or tomatoes into a pasta dish, or peppers, sweetcorn or shredded carrot into a wrap, and always include some salad in sandwiches.

If you think you can squeeze more fruit and vegetables into the lunchbox, do!

3 - Plenty of protein for growing children

Protein is essential for growth, maintenance and repair of the body – something children are experiencing continuously as they grow up. Therefore a source of protein should be eaten at every lunchtime. Include a variety of foods such as: beans, lentils, pulses, fish, eggs and meat. Use these as sandwich fillings, in couscous, or in a pasta or rice salad.

Top Tip: Try and include fish (especially oily types like salmon) once or twice a week – you could try canned salmon or tuna mixed with a pasta or rice salad or as a sandwich filing.

4 - A waterfall of drinks

Always pack a drink! Younger children may be more likely to get dehydrated than adults as they have a higher proportion of body water, and are also less heat tolerant.

Therefore, encouraging children to drink fluids regularly is important.

Water and milk should be lunchbox staples and you could also give your child fruit juice or a smoothie, however, due to the high sugar content, these should be limited to a combined total of 150ml a day and can be diluted with water to make them go further.

5 - Dairy delights

As well as being a source of protein, dairy foods contain calcium – essential for healthy bones and teeth. So, if you’re not including dairy as part of a main dish (e.g. in a salad or sandwich), add a yogurt or a piece of cheese. But, as with all snacks, be wary of the sugar content – check the labels and look for those that are lower in sugars.

Most yogurts will have an amber traffic light for sugars, however, it’s

still worth looking at the numbers and going for those that are lowest – amber can mean anything from 5g to 22g of sugar per 100g. The recommended daily allowance for a child aged four to six is no more than 19g of free sugars2 per day; for a child aged seven to ten the recommendation is no more than 24g of free sugars. If you’re including a dairy alternative (such as soya or almond yogurt), it’s best to choose those with lower sugars and that are fortified with calcium.

• You can find further information on diet and nutrition for children on the BNF website at www.nutrition.org.uk

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Ipswichearcareservices@gmail.com 43

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Wheels24 Three top tips to spot online used car scams

To advertise call Abi on:

01473 351270

Mycarcheck.com has warned of a marked increase in online used vehicle scams and highlighted three telltale signs of a con: 1. Is the vehicle being offered for substantially less than other similar models?

2. Does the number ring out or go to voicemail, prompting you to ‘email the seller’?

3. Are you then offered a vehicle that is abroad but can be ‘shipped to you’?

Mark Bailey, Head of CDL Vehicle Information Systems, which owns mycarcheck.com, said, “The sheer volume of online scams is off the chart this summer, with seasonal favourites like convertibles, camper vans and motor homes being targeted.

“The staff at our Glasgow call centre speak to used car buyers every day, often when they’re about to transfer money, so we have our finger very much on the pulse when it comes to the latest scams. From early this year we saw a significant rise in fraudulent online adverts, but from May onwards it really ramped up, not only for the usual cars, vans and bikes, but for plant and agricultural vehicles, every sector you can think of.

“Sophisticated con artists, often operating in organised criminal gangs, can create scam adverts very quickly and on an industrial scale, even setting up whole fake dealer websites. At first glance, they look realistic; they cut and paste wording from genuine adverts and add features like make and model searches to appear more convincing.

“If you encounter any of the above, and certainly all three in order, it should serve as a red flag that you are being lined up. The best advice remains: If in doubt, walk away.”

• With information from the police, DVLA, insurers and finance houses, mycarcheck.com holds comprehensive data on every vehicle on UK roads – things that buyers should be aware of before making an offer.

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Wheels24

To advertise call Abi on:

01473 351270

n Mycarcheck.com’s valuation experts reveal significant trends in the UK used vehicle market and choose a car and bike of the month.

Used car of the month: Alfa Romeo 4C (2014-)

Valuation services team manager at mycarcheck.com, Jon Wheeler, said, “The Alfa Romeo 4C is a stunning looking two-seater sports car with an epic,

fun edge. Focused and fast, it delivers stripped back, raw driving thrills. The 4C completes the sprint from 0-62mph in 4.5seconds and continues rapidly to over 150mph. Thanks to the full carbon tub, the 4C is light, very light.

Combine this with a 1.8litre mid-mounted, turbocharged engine and you have a power to weight ratio of 259bhp per tonne – that’s Ferrari California territory. Don’t expect to find a quiet cabin full of luxury equipment though, more of a functional cockpit with exposed carbon fibre and aluminium.

Early, higher mileage examples go for around £30k, but you’ll have to pay considerably more for the rare and most desirable Spider model. Remember, performance cars are prone to being written-off, so be sure to check the history.”

As to market trends, Wheeler said, “As we move into autumn, the used car market continues to flourish. Over five million used cars have already changed hands this year, with millions more sales expected by the end of 2018. Used values remain strong across the board and, encouragingly, hybrid and alternative fuel vehicles have seen higher percentage value increases as demand slowly shifts towards greener vehicles. The SUV segment continues to go from strengthto-strength as an array of desirable newer models filter through to the used market at the end of three-year PCP deals.”

Used bike of the month: Ducati Scrambler (2015-)

On the motorbike, scooter and moped sector, mycarcheck.com’s Mark Field said, “Bags of fun, extremely versatile and an affordable way into a prestigious brand, the Ducati Scrambler is popular with both newer riders and commuters. A relatively low seat height and wide bars make for easy handling, it comes with ABS as standard, and many owners add

SERVICING & M.O.T’s TYRES • BRAKES & BATTERIES CAMBELTS • DIAGNOSTICS BODYWORK • AIR CONDITIONING FOR CARS OF ALL MAKES & MODELS

01473 60 40 20 custom wheels, chunky tyres and wider yolks. Buying brand new and adding new extras could easily run to £20,000, whereas finding a 15-plate for around £4,000 at auction, or going to a dealer and paying around £5,500, then fitting used upgrades, can give you a fantastic customised Italian motorcycle for a reasonable amount of money. Check before you buy though, especially if buying in the private marketplace.”

As to market trends, Field said, “Dealers report that the used sector remains strong, in contrast to the new market. However, with ready-to-retail used stock in short supply, they’re having to do more servicing work to keep up standards and meet demand. While the long hot summer has provided a welcome boost, the start of autumn and the return of wetter weather will undoubtedly take its toll.”

With information from the police, DVLA, insurers and finance houses, My Car Check holds comprehensive data on every vehicle on UK roads – things that buyers should be aware of before making an offer.

CDL Vehicle Information Services, which owns My Car Check, performs over a million look-ups a day for companies including AutoExpress, CompareTheMarket, Go-Compare, Moneysupermarket, Swiftcover and Tesco.

DAVE CHAPMAN Dave Chapman

MOT and Service Centre

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• MOTs • Servicing • Tyres

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• Brakes • Batteries • Exhausts

8 Betts Avenue, Martlesham Heath, Ipswich, Suffolk IP5 3RH Tel: 01473 927927 | www.davechapmanltd.co.uk 45

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Wheels24

To advertise call Abi on:

01473 351270

n We now need our wheels more than ever!

Drivers’ dependency on the car has jumped in the last year with a third (33%) of motorists – the equivalent to 13.2m – saying they are more reliant on their cars now than 12 months earlier, compared to just 27% in 2017, research for the RAC’s annual Report on Motoring has revealed.

Data from the comprehensive study of motoring trends now in its 30th year shows car dependency had been dropping steadily since 2012 when 31% of motorists said they were more reliant on a car than the year before. The latest figures show the UK as a nation is now more wedded to the car than ever.

Of those who said their reliance on their cars has increased in the past year, 14% said they were much more dependent – a statistically significant rise of 5% on the 2017 figure – whereas the proportion who reported no change dropped by 6% to 55%.

RAC chief engineer David Bizley said, “At a time when there is so much effort being put into tackling air quality issues and congestion, it is alarming to see that dependency on the car is actually the highest we have ever seen.”

The top reasons people gave for using their cars more were having a greater need to transport family members (34%), having a longer commute (32%), and family and friends having moved further away (27%).

But a significant 24% blamed a deterioration in public transport services for using their car more often, with 44% of this group blaming public transport reliability, 39% higher fares and a third (33%) saying it was due to cuts in local services. This claim is supported by a report from the Campaign for Better Transport which found local authority funding in England and Wales for bus services had been cut by 45% over the past eight years and 3,347 routes have been reduced or withdrawn.

Government data also shows people are taking fewer bus journeys than 10 years ago. On top of this, rail commuters have recently suffered large-scale disruption to services in several regions with the Office for Rail and Road this week reporting delays on the rail network are the worst for 12 years.

However, six in 10 (59%) of those surveyed state they would use their car less if public transport was better, with only 11% disagreeing with this statement. In the first Report on Motoring published in 1989 the number of people who stated they would use their car less if public transport was better was a miserable 23%. Over the course of the next decade the percentage slowly rose, before jumping 20% to 68% in 2008, perhaps in response to petrol going above £1 a litre in November 2007 and rising by 20p a litre in just nine months.

Three-quarters of the motorists surveyed (75%) said they would find it very difficult to adjust their lifestyle to being without a car – a figure that has remained high since the first Report on Motoring was published in 1989 when it was 79%. When asked why, almost two-thirds (61%) said the car was essential for transporting people and going shopping, while 49% need one for seeing family and friends who live further away and for 23% there is simply no other way for them to get around due to where they live.

David Bizley continued, “While there is much talk about improving public transport, the reality is very different as buses and trains are not meeting public expectations, and in fact in some cases have actually gone backwards.

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“Our research clearly shows many people don’t think public transport offers a viable alternative to the car for their needs, especially those living in more rural areas, 84% of whom say they would struggle to adjust to a car-free lifestyle in contrast to 70% of urban dwellers. There is a definite willingness among motorists to use public transport more if only it were better. Consequently, people end up driving by default as they feel public transport is either too expensive, non-existent or just doesn’t go where or when they need it to.”

Xavier Brice, CEO for Sustrans the walking and cycling charity said, “With the UK’s air pollution a daily headline, there has never been a more important time to shift short journeys away from cars towards healthy, clean alternatives such as getting around by foot or on bike. One in four car trips are under two miles – a distance that can be walked or cycled.”

The RAC is encouraging drivers to make small changes, where feasible, to help cut overall car use and the resulting congestion and pollution. Below is a list of possible actions: • Swap one regular ‘solo’ car trip per week for a bus or train journey • Start car sharing to work • Talk to your employer about adjusting your working hours to avoid contributing to congestion • Use a sustainable form of transport, such as walking or cycling, for a local journey –24% of all car journeys are two miles or less • Write to your MP if you feel public transport in your area is in need of improvement David Bizley added, “Many will be surprised that a quarter of all car journeys are under two miles. For most of these short journeys, there may be a practical alternative to the car. By opting for the alternative, drivers will help to reduce congestion and pollution, and may even improve their physical and mental health.”

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Attention Property Owners!

Call us on: 01473 858690

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Block Paving & Groundwork Specialists • Patios • Tarmacing/Tar & Chip • Walls • Drainage • Fencing • Drop Kerbs • Block Paving • Car Parks and Forecourts • Resin Drives For free no obligation quote call

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P.T. Carpentry & Property Maintenance

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Tel: 07599 018700

paultemp50@gmail.com www.facebook.com/PT-Carpentry

RECORD SHOP RECORDS BOUGHT & SOLD

TEL: 07956 194599

3 COLLEGE ROAD, FRAMLINGHAM IP13 9EJ

betteronvinyl@gmail.com www.BetterOnVinyl.co.uk

Art Classes

ON SITE REPAIRS TO HARD SURFACES, INCLUDING: • Ceramic tiles • Sanitaryware • Worktops • Doors and flooring And much more just ask!

Call 07764 960436

Or email rob.prior@magicman.co.uk

with Ed Cooper

IPSWICH, MELTON AND FELIXSTOWE

www.edsartclasses.com

MabServices PROPERTY MAINTENANCE

Handyman, Fencing, Gardening, Grass Cutting, Flat packs & lots more NO JOB TOO SMALL

Call: Mark 07897 901556

mabservices@outlook.com

All electrical work undertaken 24hr call out

Luke Edwards 01473 399173 07800 753339 ledwards.electrical@yahoo.com

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19/10/2018 12:29