Ipswich24 Magazine – April 2019

APRIL 2019

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Available in and around Ipswich, Woodbridge, Felixstowe, Stowmarket and Hadleigh – Every Month

E E FR e zin a g ma

INSIDE THIS MONTH:

Easter Special Theatre Competitions Features Events + Much More n Pictured: Baylham House Rare Breeds Farm – www.baylham-house-farm.co.uk

Ocean Cruises - River Cruises Travel Money The Luxury Travel Specialist

www.cruiseready.co.uk

Tel: 01394 799179

2 New Street, Woodbridge

Visit us online at www.ipswich24.co.uk for more information and events

X-Factor, Strictly, Kerry Katona and Basil Brush – Spa Shows have plenty of Boom BOOM this month!!!

A packed April begins with Those Were the Days on Thursday 4th April 2.30pm - an unforgettable afternoon of music and memories from the 50’s and 60’s.

Starring the international ukulele star ANDY EASTWOOD and very special guest star LONNIE DONEGAN Jnr., they’ll have you singing along to all the hits including 'My Old Man's a Dustman' with the son of the legendary king of skiffle.

The very next night Giovanni Pernice returns with Dance is Life: a smash hit dance spectacular directed and choreographed by Jason Gilkison, Strictly Come Dancing’s creative director. Giovanni is ready to raise the temperature just a little bit more this time round! Featuring seven other world class professional dancers, including Strictly’s newest pro, Luba Mushtuk.

Next it’s a must for all George Michael fans – Faith – The George Michael Legacy is on Saturday 6th April at 7.30pm, with an all-new production taking you on a journey through 35 years of hit records. Fans of Charlie Landsborough won’t want to miss the chance to say goodbye to this hugely popular country music artist whose repertoire encompasses beautiful ballads, folk, blues, rock ‘n’ roll, pop, gospel, anthems and of course country music, from 5pm on Sunday 7th April.

Next up it’s the Spa’s Panto to get you in the mood for Easter – Beauty & The Beast with its all-star line up including Kerry Katona and the one and only Basil Brush! The fun starts at 2.30pm on Tuesday 9th April (discounted family tickets are available). Following closely is The Little Mermaid by the hugely popular TaleGate Theatre on Thursday 11th April at 2.30pm (again discount tickets available for families).

An all-star cast from the West End delivers Twist and Shout, a musical powerhouse of a show on Friday 12th April from 8pm, transporting you back to the sights and sounds of the Swinging Sixties. Fans of the Pasadena Roof Orchestra will be delighted to see they also return this month celebrating their 50th Anniversary on Saturday 13th April from 7.30pm. X-Factor’s Andy Cole is at the Spa on Saturday 20th April from 7.30pm performing The Nat ‘King’ Cole Songbook – a platinum selling artist in his own right, Andy pays tribute to the voice that everyone knows and loves. The following night its Jeff Dingle as Bruno Mars, following on from his success on the BBC’s Even Better Than The Real Thing, Jeff will be live in the Spa’s stage from 7.00pm on Sunday 21st. The following Saturday night Walk Right Back is back! After a phenomenal sell-out tour last year, this show returns from 7.30pm.

Next month don’t miss ……the opportunity to see Navi – The King of Pop returning to the Spa by popular demand. The world’s leading Michael Jackson

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tribute who will be joined by the late mega-star’s own lead guitarist Jennifer Batten on Friday 3rd May from 8pm. Closely followed on Saturday 4th by Pride of Ireland which brings some of Irelands most talented performers to the Spa plus the fabulous Keltic Storm Band and world champion Keltic Fusion Irish Dancers – all in one unmissable show from 7.30pm. Also in May is Jimmy Carr with his brand new show, and in June, we have the legendary Jools Holland & His Rhythm & Blues Orchestra with a stunning line up of special guests.

Tickets for all theatre shows are available from the Spa Pavilion’s Box Office which is open from 11am – 4pm 01394 284962. You can also reserve your seats on line, 24 hours a day, at www.felixstowespa.co.uk The Lounge Bar and Restaurant is open every day from 9.30am to 5pm (6pm from 31st March) plus the Terrace Bar and Restaurant is open at the Weekends. Also, food is always served for two hours before every performance. You can follow the Spa Pavilion on Facebook, Twitter and Instagram for all the latest news and show updates.

INSIDE THIS MONTH APRIL Arts:

Meet the Giles Family in a new musical.

Also this month step onboard a sailing barge for a night of folk music. Relive the magic of Roy Orbison, find out about festivals this summer and your chance to Win Tickets to see some Soul Legends.

At Home:

Our lifestyle section includes why couples need to spice things up in the kitchen.

There's also news on home improvements and gardening ideas.

26-33

Our day-by-day round-up of what to do in the local area for the month of April.

You'll find, walks, talks, music events and much more to entertain you.

Easter 18-21 Parade:

Holidays:

What makes a memorable holiday?

A new survey reveals what we want most.

Going abroad? We have some ideas. And also help getting to the airport or if you want to stay in the UK how about caravanning?

22&23

It's not all about chocolate ... this Easter you can ride on a steam train, cuddle a lamb, see owls and much more....

Oh ok you can also win a Hotel Chocolat Hamper too!!!

10-16 44-46

Events Diary:

24&25

BE YOUR OWN BOSS

Wheels 24:

Ipswich24 is published on the last Thursday of every month by Fizzwig Designs Ltd. Available Free from numerous outlets across Ipswich, Woodbridge, Felixstowe, Hadleigh, Stowmarket and surrounding villages, including leading supermarkets, libraries etc.

If you wish to stock copies please contact us.

Enquiries, Editorial and Advertising Contributions can be sent by: Email to: info@ipswich24.co.uk Mail to: Ipswich24, Fizzwig Designs Ltd, 12A Britannia Road, Ipswich, Suffolk, IP4 4PE Contributions by 5th of month preceeding publication.

Every effort has been made to present all information accurately, however no liability is accepted for any inclusions or advice given or for omissions from the publication. Views of contributors are those of the contributor and not necessarily those held by Ipswich24 magazine. Please note that unauthorised reproduction in part or whole of any artwork or content in Ipswich24 or from the Ipswich24 website without prior written consent can and will result in a minimum £150 royalty charge.

Tel: 01473 351270

www.ipswich24.co.uk

Should the Highway Code be taught at school?

News on the best buys this month when it comes to cars and motorbikes. Plus advice for those driving on the motorway.

START YOUR BUSINESS WITH MENTA FREE BUSINESS TRAINING START RIGHT WORKSHOPS

Do you want to be your own boss or have you started a business in the past 12 months and are based in Suffolk or Norfolk?

MENTA’s three, free ‘Start Right’ workshops are designed to be fun and informative.

You’ll find out about legal structures, business plans, successful marketing, bookkeeping and tax.

With multiple dates and workshop locations, book your free training soon and ‘Start Right’.

Start Right is funded by

Book online at www.menta.org.uk or call 01284 760206 mentabusiness

mentabusiness

mentabusiness 3

Easter Holidays at Ipswich Museums

Discover Saxons and sculpture at Ipswich Museums this Easter holiday!

On Wednesday 10th April, join re-enactors, artists and archaeologists for a day of Saxon crafts, stories and activities at Ipswich Museum from 10am until 4pm. Drop-in for free throughout the day.

You can also book onto the Saxon Skills workshop for £3.50 in advance, visit www.ipswichregent. com to book.

The Sutton Hoo team will be at the Museum for three days from Wednesday 10th until Friday 12th April, bringing with them real and replica objects, information about their new displays and interactive activities for all the family. Sutton Hoo is a significant historical site, and includes an undisturbed ship burial that contained a wealth of Anglo-Saxon artefacts. As Sutton Hoo is currently closed until later this year, this is a great opportunity to discover more about the site and their artefacts.

Taking inspiration from the Kiss and Tell: Rodin and Suffolk Sculpture exhibition currently on display in Christchurch Mansion, there will also be sculpture-themed activities to take part in

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at the Mansion. On Sunday 7th and Sunday 21st April have a go at Family Yoga inspired by

sculpture in the Great Hall before the Mansion opens to the public!

On Wednesday 17th April come and celebrate sculpture at the Mansion with a mix of bookable and drop-in activities, using lots of different art materials to create your own artistic

masterpieces. Activity prices will range from free to £3.50. You can book the Creative with Clay workshop for £3.50 online at www.ipswichregent.com.

Women 100, an exhibition celebrating 100 years since some women gained the right to vote, is on display in Ipswich Art Gallery, next to Ipswich Museum. See artwork by women artists from the 1700s to the present day.

Ipswich Museum, Ipswich Art Gallery and Christchurch Mansion are open TuesdaySunday through the Easter holiday, with plenty to see in our collections. Find out more about what you can see and information about all our events at www.cimuseums. org.uk.

There is also lots happening throughout the year, with a bumper activity programme for the Summer of Science.

Pick up the April to September 2019 brochure from Ipswich Borough Council venues or the Ipswich Tourist Information Centre to see what’s on. Or sign up to the mailing list by visiting www.cimuseums.org.uk/visit/subscribe to hear more!

New family obstacle course and mud run

A brand new event is coming to Suffolk this June as the makers of the Whole Hog and Boss Hog launch the Piglet, Junior Hog.

The Piglet, Junior Hog will be an entry-level version of the popular obstacle courses and mud runs that have been part of the Suffolk calendar for over 10 years. It will be aimed at those who want to take part with their children or just those who would like to run a shorter route, and benefit East Anglia’s Children’s Hospices (EACH).

Sponsored by Taylor Wimpey, the event will take place on Sunday 9th June on the lands of Wantisden Hall near Woodbridge, with two courses for runners.

One will be over two kilometres and feature at least 10 obstacles. Children aged eight to 11 can take part, provided each is accompanied by a participating adult.

The other will be over four kilometres and feature at least 20 obstacles. It will be open to anyone aged 12 and over.

Louisa Smart, EACH Suffolk Community Fundraiser, said, “Having been a charity partner of the Whole Hog for the last two years, we’re delighted the organisers’ support is going a step further this year.

“Families who come along to this are guaranteed of a muddy, fun-filled day out, with obstacles such as cargo nets, tunnels, rivers and monkey bars likely to feature.”

Runners will set off in waves at 9.30am, 10am, 10.30am, 11am and 11.30am.

Tickets range in price from £12.50 to £17.50. Everyone will receive a medal at the end. There will be food and refreshments available.

For more information and to book tickets, go to www.each.org.uk/piglet.

Social Media Training with Nick Pandolfi

MENTA are holding three, social media business training sessions at Milsoms, Kesgrave and at Ikon, Ipswich during May and June.

Titles include Using Instagram for Business, Facebook for Business and Google My Business. The sessions are designed to give a clear understanding of how to promote and market a business and increase sales. They are aimed at helping people who are self-employed, run their own business, are a freelancer or have a limited company. Each three-hour training session is subsidised by MENTA and costs just £40 per person.

Nick Pandolfi has more than thirty years’ experience in audience engagement and communication. He thrives on helping businesses reach their potential using social media to ensure their business message hits their target audience.

Leanne Castle of MENTA said, “The feedback from delegates who attend Nick’s training is very positive. People enjoy Nick’s informal and witty style of delivery and find the hands-on aspect useful as they can try out, under his guidance, new skills and information.”

MENTA was established in 1984 and provides business advice, training, conferences and networking events which all businesses are welcome to attend. To find out more about MENTA’s social media marketing training (booking is essential) visit www.menta.org.uk and go to the training tab. Or call the MENTA office, 01284 760206.

n Major Ipswich exhibition extended

The iconic Women 100 art exhibition in Ipswich has been extended by a month.

More than 3,000 visitors have been through the doors of the Ipswich Art Gallery this year to look at 100 pictures by women to celebrate the centenary of some women getting the vote. The exhibition will now remain open until 5th May (an extra month) and contains new artwork produced by community groups.

Lisa Temple-Cox, artist-in-residence, and Eleanor Root, Collections and Learning Curator, supported the YMCA, 4YP (Suffolk young People’s Mental Health Project), Northgate High School, Thomas Wolsey Ormiston Academy, Gainsborough Library Girls Group and 29th Ipswich Guides to create artwork exploring how women won the vote and the importance of voting today.

In addition, a photography display is being staged by WASSUP, a youth social action group supported by Volunteering Matters, involving 30 young women campaigning and lobbying for change. The artwork on display has been put together and narrated by young women aged 17 – 25 to showcase the challenges and barriers women still face within today’s society.

The Women 100 project was in partnership with the Friends of Ipswich Museums and generously funded by the Government Equalities Office.

The exhibition is on at the Ipswich Art Gallery (next to the Museum in High Street). Admission free. Closed Mondays.

High-Class Butchers and Poultry

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High Street, Wickham Market, Suffolk IP13 0RA

Telephone: 01728 746263 www.revett.co.uk

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19th Annual Woodbridge

Mind Body Spirit Festival

It’s time to feel excited! The 19th annual Woodbridge Mind Body Spirit Festival takes place on Saturday 20th and Sunday 21st April, 10am to 5pm both days at The Woodbridge Community Hall. This is a very popular, well attended event so please be advised to arrive early. Help save the planet and arrive by public transport, show your tickets for a discount on the door!

With over 40 diverse, carefully selected stands, you will be spoilt for choice! Many new exhibitors for this year, including internationally acclaimed Stephanie J. King spiritual counsellor. With spiritual gifts, crystals, unique jewellery,

psychics, mediums, healers and natural wellbeing therapists; the special Life Arts event is set to be another great success!

On offer throughout the weekend are a wide array of workshops, talks and demonstrations on subjects

as diverse as ‘Medicinal plants and herbs, ‘Sound and meditation Journey’, the ever popular ‘Mediumship Demonstration’ and a ‘Drumming workshop for all’ from local group ‘Wooden Roots’ - traditional djembe and dundun workshop demonstration for beginners - explaining the history of these incredible instruments and how to play them. Percussion instruments also available to buy.

Learn about plant based nutrition, have a natural organic henna design, or experience a relaxing chair massage. Browse Indian and Native American crafts, discover magnetic based wellness products for you and your pet and even ecofriendly and zero waste products.

Select special beads with meanings or a bead kit, You can choose from a wide range of holistic healing therapies giving taster treatments, readings and natural medicine advice; Holistic sports massage, relaxing and revitalising treatments, Indian head

massage, deep tissue massage, Reiki and Shamanic healing. There are also natural body products, handmade jewellery, hand selected crystals and gem stones, glass orbs, candles, incense and oils, salt lamps, crystal healing pyramids, psychic readings, natural crafts, and art on offer. Visit the Ancient Purity stand who sources the highest quality organic superfoods, supplements and health products from around the world. Or why not experience an Aura photograph and reading? The Buddha Cave is a must do - Empowered Healing room and meditation space, open all weekend. Experience the healing calmness of a Buddhist Empowered space.

Jacob & Jacs will be providing freshly cooked, delicious hot and cold food and amazing cakes, with vegetarian and vegan options. Sit at your leisure and enjoy the unique atmosphere, sounds and energy from all these special people, brought together by Life Arts and

Chris Cozens, who says ‘We guarantee to put a smile on your face, or your money back!’

Musical attractions include live music from the singer songwriter Lesley Curtis of Oakleas Rise, angelic infused tones from Wayne McHugh, beautiful saxophone sounds from Sandra Jones and traditional folk music from Bards of the Heath. Plus, new to Woodbridge and Life Arts, versatile duo, ‘She Brings the Rain’ performing some of their original songs.

Admission, payable on the door, includes ALL talks, workshops, stage performances, and even the mediumship demonstration on Sunday by Metin Medium! This event is wheelchair friendly too.

Special price weekend tickets give access on both days.

Adults: £3.50 (£5 for both days), Concessions: £3.00 (£4 for both days), 16 and under FREE. • For further Information visit www.lifearts.co.uk

Aqua Park

Suffolk returns and is looking for lifeguards

Back for the 2019 season, Aqua Park Suffolk returns to Alton Water, near Ipswich, for a summer of super soaking mayhem.

Set to open on Saturday 23rd June, Suffolk’s biggest aqua park is recruiting for 30 young people to become accredited lifeguards for the 2019 seasons. Those selected for its summer lifeguarding roles, will not only have a splash-tastic summer to remember they will also receive industry-leading lifeguard training accredited by the Royal Life Saving Society (RLSS). To become an Aqua Park Suffolk lifeguard, apply on the Aqua Park Suffolk website.

Simon James, Director of Aqua Park Suffolk says, “It’s really exciting to be back at Alton Water for another season and create 30 new jobs for young people in Suffolk that will give them a highly-recognised accredited qualification.

• Tickets for the park are priced at £20 for a 50-minute session and can be booked at aquaparksuffolk.co.uk.

As an active attraction, visitors to Aqua Park Suffolk need to be ready for the physical challenge and must be aged six and over, 1.2m tall and able to swim 25 metres unaided in a buoyancy vest to take part. Buoyancy vests are provided, and wetsuits are included in the ticket price.

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"How long is a piece of string?"

When meeting new clients and taking on claims for personal injury, one of the first questions that we are often asked as personal injury practitioners is “how long will my case take to settle?”

Unfortunately, this is a difficult question to answer. It tends to be case specific and is dependent upon a number of factors: • What further evidence is required before we can submit a claim for personal injury and loss on your behalf to the person who we deem to be at fault.

• Whether responsibility for your accident or illness is accepted at an early stage by the person at fault or whether further evidence is required before a decision can be made as to whether the claim can be pursued.

• What the extent of your injuries are.

• Whether you require further treatment to assist in your recovery. If this is the case then

it depends on when we are able to obtain a final medical report detailing the extent of your injuries and loss.

• What further evidence we will then need to calculate the financial losses that flow from the injuries or illness that you have suffered, and when we can obtain the information required.

Once the above information has been gathered, then your case can either proceed to a settlement, normally by way of negotiation with the person at fault (or more likely their insurer.) Or if fault has not been admitted and we are still of the view that the case should be brought against the person who we deem to be at fault, then at a court hearing.

Fortunately, the vast majority of

Suffolk Book League

cases are settled without proceeding to court.

Therefore, the answer therefore to the question “How long does will my case take to settle?” is: It may only take a few months to settle your claim for personal injury and loss if: • responsibility is accepted quickly by the person who we deem to be at fault and • you are able to recover from your injuries to such a point that we are able to obtain a medical report providing us with a final opinion as to the extent of your injuries or illness arising from your claim; and • we can therefore value the matter swiftly and proceed with your claim to settlement.

However, cases may take longer if: • The person we deem responsible will not accept responsibility • The accident or incident has caused more severe symptoms which require treatment before

we can obtain a final medical opinion or prognosis.

It is worth remembering that as personal injury practitioners, we are here to guide you through the personal injury claims process, and to assist you through to the conclusion of your claim as quickly as possible. This includes obtaining appropriate treatment for you where necessary to aid your recovery.

• If you would like any advice or assistance arising out of an accident or incident and would like to pursue a personal injury claim, please contact our Louise Plant on 01473 232121 or email lplant@prettys.co.uk

The Suffolk Book League welcomes the writer Melissa Harrison to the Ipswich Institute Reading Room, 15 Tavern St. Ipswich IP1 3AA on Thursday 4th April. Melissa Harrison’s third novel, All Among The Barley, was published to critical acclaim in 2018. Her second, At Hawthorn Time, was shortlisted for the Costa Novel of the Year award, longlisted for the Baileys Women’s Prize for Fiction and was book a Book of the Year in The Telegraph. Her first novel, Clay (2013), won the Portsmouth First Fiction award. This is a free event for members of the Suffolk Book League as the AGM is being held before at 7.00pm. Doors open for members at 6.30pm. The speaker event starts at 7.30pm. £8 admission for non-members by cash on the door. Students free with ID. Pop-up bookshop courtesy of Woodbridge Emporium. For more information go to www.sbl.org.uk/

Alec Butcher DipFD Independent Funeral Director A dignified and caring service at a reasonable price

Tel: 01473 747999 07585 099 572

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Discover Ipswich's Ghosts The Ipswich Ghost Tours originally started in 1997 after Ed Nicholls of Gemini Travel visited Derby and went on the Derby Ghost walk.

The Derby tour, guided by Richard Felix, impressed Ed who told Richard so, and said, "Ipswich needs something like this" to which Richard replied "Well go and do it then!" the rest as they say is history.

Ipswich is an ancient town, and is fortunate in retaining some evidence of its colourful history. The Ghost Tours are a way to get people to look at Ipswich in a different light. People who are not that interested in the history of the town may become interested after going on the tour.

The Ghost Tours are intended to be a fun and informative way to see Ipswich. And, you can almost guarantee that there will be parts of Ipswich that you never knew existed!

Public tours run on the first Thursday of each month, at 8pm, from outside the Tourist Information Centre, St. Stephens Lane, Ipswich. The tour will begin at the Tourist Information Centre and will proceed through the town via a short walk to the next venue, one of Ipswich's most haunted pubs, where you will hear about more tales of the town whilst enjoying some refreshments.

• Booking is available via The Tourist Information Centre or you can pay the guide on the night.

East Anglia’s Children’s Hospices (EACH) are looking for volunteers Could you spend a couple of hours a week or even a hour a month helping a family with a child who accesses the hospice in Ipswich in their own home?

Caring for a seriously ill child or EACH provides you with the young person can put a lot of extra necessary support and training, demand on a family. The aim of all you need to do is provide some the Help at Home service is to put of your precious time. If you would a caring individual into a family’s like any more information or to home to provide everyday practical apply then please contact Hugh at support such a cooking, sibling hugh.fenton-anwyll@each.org.uk or support, cleaning and gardening. call 01473 271334.

Ford ’s Focus with Daniel Ford At the time of writing Ipswich Town are doomed! They are sat bottom of the league 12 points adrift of safety having only won three games all season and quite frankly I’m sure I echo the thoughts of the majority of Town fans when I say I can’t wait for this season to be over.

Having said all that there is certainly no time for the club to feel sorry for itself, with a first season in the third tier for over half a century seemingly on the cards this is the biggest summer that I can remember during my time as a ‘Super Blue’. So what do the club need to do to ensure an immediate return to league one?

Well first of all perhaps the biggest signing Town will make is that of boss Paul Lambert, despite his somewhat chequered record since taking over the feeling he has created around the club during his tenure is nothing short of remarkable! The Town fans seem totally unified behind the former Norwich manager who has helped rebuild the bridges that were so badly burned under Mick McCarthy.

Furthermore, and perhaps most importantly of all, Lambert has successfully managed teams in League One before and this experience will be absolutely vital if Town are to negotiate their way back into the Championship.

Undoubtedly the bigger questions around the club surround what will happen to Paul Lambert’s playing staff, this is the area that will take the main focus of this article.

Firstly, it is absolutely imperative that Town keep a core of experienced players, the likes of Skuse, Chambers and Bialkowski will be crucial to the chances of success especially considering the crop of young players that Lambert seems keen to integrate.

Talking of those young players, I am sure that they will play a more prominent part in the coming season, the likes of Flynn Downes and Myles Kenlock should be given the chance to cement their places in the side.

Personally, I would also like to see some of Town’s current loan players signed up on a permanent basis, Will Keane, Alan Judge and James Bree have all impressed and if we could sign up at least two of these that would be a massive statement of intent. For the first time in years Town will be a relative financial superpower in League One and this is something they must exploit.

Although obviously I am heartbroken that the Blues are dropping down to the third tier, personally I think it presents a huge opportunity to rebuild and come back even stronger! There’s light at the end of the tunnel as they say!

The Original

Gemini

Tours

Meet outside Ipswich Tourist Information Centre, St. Stephen’s Church, St. Stephen’s Lane at 8pm First Thursday of Each Month

A walk with spooky tales followed by Refreshments at a pub £10 Book at Tourist Information or from Guide on the night 8

Zip slide over Town Football Ground Ipswich Town fans will have a chance to see Portman Road in a way they might not ever have imagined when East Anglia’s Children’s Hospices (EACH) brings a day of zip-sliding fun to the stadium.

The new fundraiser, sponsored by Bovis Homes, will take place on Friday, 31st May and see people whizzing 440ft (130m) across the pitch, at a height of 100ft (31m), from the top tier of the Sir Alf Ramsey Stand to the bottom of the Sir Bobby Robson Stand.

Town midfielder Jon Nolan was on hand to help launch ticket sales today. Registration is £35 and EACH suggests participants raise £100 in sponsorship.

Victoria Matthews, EACH Suffolk Corporate Fundraiser, said, “We’re really looking forward to what is a unique opportunity for Ipswich Town fans and, for anyone else, just a great opportunity to experience the thrill of a zip slide.

“We rely on voluntary donations for the majority of our income, so we’re constantly looking to come up with new fundraising ideas and hope this one will appeal to a wide range of people across Suffolk and East Essex.

All money raised will help us continue offering care to children with lifethreatening conditions and support to their families.”

A zip slide consists of a pulley suspended on a cable, usually made of stainless steel, and mounted on a slope. It is designed to enable a user propelled by gravity to travel from the top to the bottom of the inclined cable by holding on to or attaching to the pulley.

Town has been a great supporter of EACH, particularly over the last seasonand-a-half, when the charity’s logo has featured on the backs of players’ shirts.

• Those wishing to be part of the zip slide experience must be at least 12 years old. For more information about it and to buy tickets, visit www.each.org.uk/zipslide.

n Suffolk Remembers returns to Felixstowe St Elizabeth Hospice is asking the people of Suffolk to help them remember loved ones as part of the charity’s annual Suffolk Remembers event. Sixteen large wooden letters, 5,000 candles and hundreds of loved ones will gather in Felixstowe Spa Gardens on 21st June to celebrate and remember friends and family in this unique outdoors celebration.

too are sadly missed. Every candle will bear the name of a loved one.

“Being able to remember and share memories or your loved ones is such an important thing, but quite often it is something we think we can only do in private or by a grave. Suffolk Remembers is all about giving people an open and public way of remembering their loved ones and helping people to connect with other people in a similar situation. We also have live music on the night and it’s a really wonderful experience.

“Each dedication is also replicated on our website and you can go online and make your dedication today and add a photograph and special message.”

• Candle dedications can be made online at suffolkremembers. stelizabethhospice.org.uk and are a recommended £5 minimum donation

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Pauline Donkin, individual giving manager at St Elizabeth Hospice, said, “Suffolk Remembers is fast becoming one of my favourite hospice events.

There’s this incredible sense of community on the night as everyone comes together for the lighting of the candles and joins together to remember their loved ones as the sun sets on the longest day of the year. It’s so, so special and is open to anyone, not just people who have had an experience with the hospice or our nurses.

“We want to light up Felixstowe with 5,000 personal memories and people can remember pets as well, as they are very much part of a family and they — MENDLESHAM COMMUNITY COUNCIL –

STREET FAYRE MONDAY 6th MAY 2019

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GRAND DRAW • ART & CRAFT • FREE CAR PARK STALLS • HOG ROAST • ARMOURY • REFRESHMENTS • “WINGS ELITE - Birds of Prey” EAST SUFFOLK MORRIS MEN • SUFFOLK SCHOOL OF SAMBA “THE TRICKY TWISTER” Stowmarket Boys Brigade Band Stowmarket Strummers Ukulele Band • Remote Control Trucks St Bygone Farm Machinery

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OLD MARKET STREET, MENDLESHAM 12-5pm • Gates Open 10.30am

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Easter Parade

Easter fun and more this April Stonham Barns Leisure & Shopping Village is a bustling family complex filled with an abundance of attractions and activities to suit all, providing a wonderful family day out in the Suffolk Countryside.

Conveniently situated on the A1120 tourist route and open seven days a week.

The Stonham Showground, The Barn and the newly opened AMP Theatre host a huge variety of annual family events and shows throughout the year including Car Shows, Steam and Vintage Show, Country Music Festivals, Dog Show, Truck Show, Halloween and Christmas, with a variety of other events most weekends.

• Custom Car Show (27th-28th April)

There will be a Valuation Day on 7th April. Lockdales, East Anglia’s leading Auctioneers of collectable and antiques will be at Stonham Barns. If you have something you would like to sell they will offer you cash for the right item these include Coins: GB & World. Sovereigns, Krugerrands, Royal Mint issues, proof sets, English and foreign banknotes.

Gold, silver, medals and militaria, stamps, postcards, watches, antiques, cigarette cards, swords, bayonets, deactivated and antique firearms, pre-1900’s documents, vintage toys, pens, jewellery, books and maps, scientific instruments, musical instruments, pre-1960 sports programmes, tickets and collectables.

A great day out for the whole family April Events

18-HOLE PIRATE THEMED ADVENTURE GOLF COURSE

Small Childrens Fair Rides

From February until end of Summer.

Open during school holidays and weekends.

LOCKDALES VALUATION DAY Sunday 7th ~~~~~ ANTIQUES, RETRO & COLLECTORS FAIR Saturday 13th & Sunday 14th ~~~~~ SWASHBUCKLING PIRATE ADVENTURE SHOW Monday 15th to Sunday 21st ~~~~~ EASTER FEST COUNTRY MUSIC FESTIVAL Thursday 18th to Sunday 21st ~~~~~ SPRING BREAK CUSTOM CAR SHOW Saturday 27th & Sunday 28th ~~~~~ CAR BOOT EVERY SUNDAY April-November

THE MARKET SQUARE SHOPPING VILLAGE

Delicious Food 7 days a week

Breakfast l Lunch l Dinner

Suffolk Owl Sanctuary

FISHING LAKES

Open 7 days a week

Teapot Pottery & Tea Room

You will find all your essentials at the convenience store.

There is also a post office and a range of individual shops with gifts, crafts, books, jewellery, clothes, furniture, aquatics, toys, garden products, beauty treatments, homewares, holidays, hot tubs, sweets, restaurant and lots more Come and take a look.

• Swashbuckling Pirate Adventre (15th-21st April)

This is a FREE event, come along between 10am-2pm for your valuation.

On Saturday 13th and Sunday 14th April there will be an Antique, Vintage, Retro & Collectors Fair with many indoor and outdoor stalls selling everything from jewellery, china, stamps, militaria, linen and toys, furniture, vintage clothing, aesthetic arts, kitchenalia, homeware and all manner of collectables. There will be something to suit all tastes and all pockets. Prices and times are Saturday 10am-4pm £3. Early Entry (Saturday only) 8.30am £3.50. Sunday 9am-3pm £2.

From Monday 15th until Sunday 21st April at 2pm each day you can see Captain Robbie James and his shipmate Alex in the Swashbuckling Pirate Adventure Show, they will set sail for Treasure Island in search of buried treasure. The first half of the show takes place on board the pirate ship and in the second half of the show the action moves to treasure island where we meet tumbling monkeys, native dancers and many more surprises!

This immense production brings together a motley crew of pirates, acrobats, aerialists and hilarious comedy in an experience like no other. If you or the kids feel like dressing as a pirate, please do, it will give you chance to take a great family photo with the cast included. Tickets are £10 person.

Easter Fest Country Music Festival will take place over the Easter Weekend,

Thursday 18th to Sunday 21st April.

This is a fabulous weekend of music and dancing with a great line up of country singers to entertain you. Camping is available. Weekend tickets are £50.

Individual sessions are £6 except Saturday and Sunday evening, which are £10. For more information contact Pat Murphy on 01449 677405 or 07973 474831.

Finally on Saturday 27th and Sunday 28th April come along to Spring Break Custom Car Show a jointly hosted show with Knuckle Busters Car Club for everyone with an interest in Hot Rods, Bikes, Yanks and ‘Kustom Kulture’. There will be a show and shine competition, live entertainment, trade stands, swapmeet, vintage funfair rides.

Weekend Camping is available. Prices are Saturday-Sunday Weekender Ticket £20 per person (Weekender ticket price includes all activity and entertainment as well as camping over Saturday night).

Sunday only ticket £10 per person (Show & Shine Car & Driver FREE). Under 12’s FREE. If you are coming along to a show or even if you are just planning to visit there is always plenty of to do at Stonham Barns, you will find a shopping village, the Bistro which serves delicious food seven days a week, a fabulous Golf Park which is made up to eight different golfing activities including Smugglers Bay Adventure Golf, golf simulators, ninehole golf course, footgolf and golf darts.

The Teapot Pottery and Tea Room with a wonderful range of beautiful teapots for sale or take the opportunity to paint your own masterpiece and whilst you there try the wide range of speciality teas and coffee and the delicious home-made cakes, scones and pastries to enjoy.

If you would like to know more about the upcoming events and the site in general please visit www.stonhambarns.co.uk or the Facebook page Stonham Barns LV.

HMS GANGES MUSEUM Reopens GOOD FRIDAY

Thereafter open Every Saturday, Sunday and Bank Holiday Mondays Open 11am-5pm (last entry 4.30pm)

www.stonhambarns.co.uk

Pettaugh Road, Stonham Aspal, Suffolk IP14 6AT.

Tel 01449 711111

10

Shotley Marina, Shotley Gate, Ipswich IP9 1QJ

EASTER PARADE

As Landguard Fort Re-opens for Easter we hear from one of it's staff:

"My Volunteering Role" It is now six years since I started volunteering at the Fort and I still enjoy it. During the summer months my main role is in the ticket office or in the shop. I am also one of the guides but that is as and when needed.

I enjoy the ticket office as I get to meet the visitors when they arrive and also get the chance to speak to them as they leave and as I am also a guide I am able to answer any questions they may have.

Doing the shop I may not get to see all the visitors as many do not bother coming in but those that do often

have more time than those queuing to come in so the opportunity is there for more interaction. Every negative has a positive in my experience.

As a guide I will take visitors out to see the outer batteries which can’t be visited except on tours. My role then is partly to inform but partly to keep the visitors safe as the

Hop in and get creative!

With the Easter holidays just around the corner are you looking for something different to do with the kids? Why not give Pennikkity Pots Ceramics Café a visit?

opportunities for a slip, trip or fall are greater out there. The outer battery tours are not always done during the Fort’s normal opening times.

We have done evening tours during the summer months when it gets dark later. We have done tours in the closed season too.

Open seven days a week (except for Easter Sunday) and ideally located in the centre of Ipswich, it is a fun place to relax and get creative. Don’t worry if you haven’t painted pottery before everyone can enjoy this great activity from tiny

In the winter months when we are closed the fun really starts as that is the time we can all get together to maintain the Fort and refresh the displays. The photo above shows

a Wednesday morning group of us.

A right motley crew we are and the banter between us is loads of fun and when we are open and there is only a couple of us in the Fort I personally miss the banter. I am the handsome chap on the second bottom step.

I enjoy the warm summer months and the visitor contacts but never dread the winter either.

Laurence Hendry Landguard Fort

£2 off

APRIL2019

tots to tricky teens and create something truly unique but it’s not just for the kids the studio is also packed with the latest home décor items as well so you will be spoilt for choice plus yummy cake and coffee.

There is no time limit to your stay and no need to book. If you arrive on a busy day your mobile number will be taken and you will be guaranteed the next available table. The friendly staff will guide you through the process all you have to do is sit back, relax and get creative.

Prices start from £5 plus a £3 studio fee per painter to cover your time in the studio, paints and glazing.

*

When you present this advertisement

* Discount cannot be used against group deals or workshops

Ipswich IP1 3DJ Telephone 01473 216865 info@pennikkitypots.co.uk Mon-Sat 9.30am-5.30pm Sun 11.00 till 4.00pm

www.pennikkitypotsceramicscafe.co.uk 11

EASTER PARADE

Family holidays Family run and owned, Waldegraves has been trading for over 70 years, offering family holidays from camping to luxury static holiday home breaks.

Waldegraves is passionate about providing all of their customers with memorable family holidays and strives to achieve a level of service that exceeds their customer’s expectations.

Waldegraves Holiday Park has received a number of awards throughout the years in business. They are also committed to environmental issues and promote sustainability to help keep Mersea Island a beautiful and clean location. There are several areas of wood and meadowland around the park to encourage wildlife as well as a butterfly conservation area, housing plants specifically chosen to attract butterflies and other insects. The fishing lakes are maintained to a high level and rules regarding the welfare of surrounding wildlife and water clarity are strictly adhered to and monitored by the Fishing Warden.

If you love Mersea Island, you could even become the owner of your very own holiday home! At Waldegraves they know that your choice of Holiday

Park is the most important decision to make when looking to invest in your own holiday home, Waldegraves is very proud to mention that some of their customers have been with them for over 20 years. This park is ideal for families or grandparents treating their grandchildren to a holiday, there is a heated outdoor pool open from May to September, several play areas, private beach, golfing facilities and family entertainment. The greatest benefit of being an owner is that you are able to holiday whenever you want during the 11 month season!

• For further information or general enquiries, please visit the Waldegraves website. Brochures can be requested online. Alternatively, you can contact them via telephone on 01206 382 898, visit the website at www.waldegraves.co.uk or email holidays@waldegraves.co.uk

What's new at Glass & Craft?

Alongside all the regular crafts, including; glass & ceramic painting, Decopatch, Sand Art, Mosaics, Fun with Wood and Bear Building, Glass & Craft are pound to introduce their new craft, Foam Clay.

Use the vibrant coloured clay to mould around a range of craft items such as ceramic and Paper Mache shapes. Foam Clay is great fun for all ages and is mess free!

Easter at Glass & Craft – All the craft areas will be open every day during the Easter school holidays.

With lots of fun Easter themed craft and workshops taking place there will be plenty of exciting craft items to get creative with. The ponies from Suffolk Pony Parties & Events will also be joining Glass & Craft at Kersey Mill for Easter pony rides and exciting pony based workshops (booking is required). Although you can just turn up, if you are looking at visiting Glass & Craft over the Easter school holidays we would recommend reserving a craft table as it can get busy.

For more details regarding the pony & craft workshops or to reserve a craft table please visit www.glassandcraft.co.uk or phone 01473 517 404.

12

PRIZ E COM P

Travel adventures and adventures in Chocolate!!!

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To celebrate all that G Adventures has to offer, Deben Travel and Cruise Ready have teamed up with Ipswich24 to offer one lucky reader their own adventure by giving you the chance to win a Hotel Chocolat ‘Adventures in Chocolate' Hamper worth over £100!

All you have to do to be in with a chance of winning this amazing prize is send your answer to the following question, along with your name address and a daytime contact telephone number on the Entry Form below to: Deben Travel Competition, Ipswich24, 12A Britannia Road, Ipswich, IP4 4PE or in store at either Deben Travel or Cruise Ready. You can also enter online at n Sarah of Cruise Ready and Lee of Deben www.ipswich24.co.uk. The closing date for entries is Tuesday 30th April 2019.

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G Adventures offer six brochures all available at Deben Travel and Cruise Ready. World’s Greatest Small Group Tours, National Geographic Journeys, Marine, 18 to Thirtysomethings, Active and Book

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Deben Travel and Cruise Ready are independent, having access to the World’s leading airlines, hoteliers, Ocean and River Cruise Operators to find you the best experience at the best possible price, often better value than on line but with award winning advice and service.

• Pop in to Deben Travel at 25 The Thoroughfare Woodbridge or Cruise Ready at 2 New Street Woodbridge, visit our websites or call 01394 615620 / 799179.

— ENTRY FORM —

"ADVENTURES IN CHOCOLATE" HAMPER COMPETITION Q. How many G Adventure brochures can be found at Deben Travel and Cruise Ready?

Name..........................................................................................................

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If you would like to be informed of news and special travel offers from Deben Travel and Cruise Ready please tick the box Take this form into Cruise Ready or Deben Travel or post to Deben Travel Competition, Ipswich24, 12A Britannia Road, Ipswich, IP4 4PE – competition closes 30th April 2019.

The Promenade Felixstowe

All Major Credit Cards Accepted

Lots of Fun for All Ages OPEN 7 DAYS A WEEK (Availability of individual rides dependent on weather)

for all your crafting needs Crafts, Gifts, Dolls Houses and Accessories 4 St. Lawrence Street, Ipswich IP1 1DN Monday-Saturday 9.30am-5.00pm

Tel: 01473 257550

www.craftability-ipswich.co.uk Email: sales@craftability-ipswich.co.uk

Rides • Refreshments • Gifts

FREE RIDE TOKENS Get TWO extra free ride tokens when you spend £10 (8 tokens) and FOUR extra free tokens when you spend £20 (18 tokens) with this voucher.

-Valid until 30th September 2019.

-One voucher per transaction.

-Tokens available from the Railroad Express ticket office

10% OFF SOUVENIRS Get 10% off when you spend £10 or more in our gift/rock shop with this voucher.

-Valid until 30th September 2019.

-One voucher per transaction.

13

EASTER PARADE

What children know about Easter British kids are clueless about Easter - with many believing it marks the birth of Jesus, and we eat eggs to celebrate the Easter Bunny's birthday, a study has found. A study of 1,000 children aged five to 16 revealed that many have no idea why we celebrate Easter.

The origins of the name 'Palm knew it is to mark the resurrection Sunday', why we eat pancakes on of Christ.

Shrove Tuesday and why we mark Good Friday also left youngsters scratching their heads. And when they think of Easter, 52% of children admitted chocolate is the first thing which comes to their mind.

A spokesman for British Lion Eggs, which commissioned the study said, ''Most children look forward to Easter, but it seems many don't actually know why it is celebrated. ''It's worrying to think that so many youngsters will be tucking into several chocolate eggs but have no idea why. Eggs have long been associated with Easter and are a A third of children were also symbol of new life. But few children stumped when it came to the reason realise this and see Easter simply for marking Good Friday - the day as a time for chocolate and time off Jesus died. One in ten thought it school. From a health point of view was actually Jesus' birthday, while they would be far better eating real almost one in twenty think it's the eggs rather than chocolate." day the Easter bunny was born.

The study revealed that almost a And when it comes to the reason we third didn't know why we celebrate eat eggs at Easter, 34% of children Easter, with 13% believing it's to were left scratching their heads, mark the birth of Jesus. with almost one in ten believing it's Almost one in ten thought it was to mark the anniversary of when to celebrate the Easter Bunny's chocolate was made for the first birthday, while almost one in twenty time. even think it's due to it being the Another 13% think we have Easter anniversary of the day chocolate eggs because chickens lay their was invented. Only 69% of children eggs around that time due it being

the start of spring.

Four in ten youngsters didn't know that Palm Sunday was given the name because people waved palm leaves at Jesus when he left to travel to Jerusalem - instead one

in ten think it's just because it's a 'sunny' and spring-like name. One in twenty kids even think it's because Jesus grew palm trees before he died.

Around one quarter of children also struggled to name the item Jesus wore on his head while on the cross,

as instead of a crown of thorns, one in twenty thought he wore a cowboy hat or the Crown Jewels and almost one in ten think he had a diamond crown on his head.

Almost one in five children also think pancakes are traditionally eaten on Shrove Tuesday just because they taste nice and are fun to make.

The research also found that despite many youngsters not really understanding the meaning of Easter, 85% look forward to it, with time off school and being able to eat lots of chocolate the best bits about it. One in five children have also never had the chance to paint eggs at Easter, while just one in ten go to church to mark the event.

A spokesman for British Lion Eggs added, ''It's important to make sure our children are aware of the traditions of Easter so they know why we do or eat certain things during that time. Eggs are brilliantly versatile, fun to cook with and very nutritious, so kids could do worse than feasting on the real thing this Easter.''

Farming Diary April is nearly upon us and life at Baylham House Rare Breeds Farm is getting quite hectic. If you haven't had a chance to come and meet the lambs you have another fantastic opportunity throughout the Easter holidays.

For those who want even more then, over the Easter weekend, the Speggtacular returns from the 19th to the 22nd of April.

The new lambs love to sit on your lap and, if you are very lucky, you may even see more being born. You can also meet the bunnies in the bunny barn, help to groom the goats and pigs, donkeys and ponies, and see all the other animals that always look forward to meeting someone who'll feed them. The Baylham BBQ will be all fired up and the bar will be stocked as usual with local beers and wines from around the world.

Normal admission charged apply over the weekend, however any child in an egg related costume on Easter Sunday will be given free admission.

The children’s play area means they can keep busy while you can relax with a cup of coffee and a delicious cake.

Baylham House Rare Breeds Farm is six miles north west of Ipswich, off the B1113 between Great Blakenham and Needham Market. We open Tuesday to Sunday and bank holidays 10am – 5pm. With entry prices at £7.50 for adults, £6.50 for concessions, £3.50 for children (aged 4-16) and free entry for under fours, it would be difficult to find a more diverting and better value attraction in Suffolk. Family tickets - 2 adults and 2 children at £19; 2 adults and 3 children at £21 – are also available.

• For more information visit www.baylham-house-farm.co.uk or www.facebook.com/BaylhamFarm or call 01473 830264.

A family run business based in the beautiful market town of Woodbridge, we are retailers of quality Sterling Silver, precious and semi precious Jewellery. gemstone Jeweller 53A The Thoroughfare, Woodbridge, Suffolk IP12 1AH Telephone: 01394 382114 Email: Silversunjewellery@gmail.com Open: Monday - Saturday 10:00am – 5:00pm Sundays – Please phone in advance

14

EASTER PARADE

Ready, Steady, Fly!!

The Suffolk Owl Sanctuary’s owls, falcons, eagles, vultures and other birds of prey are all currently busy preparing for the forthcoming flying season.

After spending the chilly winter months in their cosy aviaries, resting and moulting, the flying team are once again enjoying daily exercise sessions to regain the skills and confidence needed to carry them through the daily flying displays which start at Easter and continue until the end of September. Visitors to the centre can be thrilled by the close proximity of the birds flying freely at 11.30am, 1.30pm and 3.30pm from Saturday 6th. April.

Native birds, such as Cobweb the Barn Owl and Rascal the Tawny Owl will be joined in the demonstrations by more exotic birds such as Lincoln, the Bald Eagle, Jack the Hooded Vulture and Zena the Cara Cara.

Daffodil Shortage Brits have been warned to expect a shortage of daffodils this Easter as the mild weather we had in February tiggered the flowers to sprout early and caused a surge in demand.

Experts from online garden centre GardeningExpress.co.uk say that the unseasonably warm temperatures have resulted in huge demand for the humble daffodil, which could cause a massive shortage of one of Britain’s favourite spring flowers come Easter.

Daffodils are usually planted in autumn and spend several months developing roots before the flowers burst open between March and May. But with the mild conditions outdoors and temperatures creeping up to 16 degrees here in Suffolk in February, GardeningExpress director Chris Bonnett saw a surge in demand for these flowers.

GardeningExpress.co.uk sells over 30 different varieties of daffodil online, and the team have noticed that the higher-than-usual temperatures are also causing the bulbs to react earlier, with many shooting up their flowering stems already.

Brexit could also scupper supply as millions of the golden blooms are produced in and shipped to the UK from the Netherlands. The potential of increased tariffs, delays at ports and a sharp fall in the pound could all make it more difficult for EU nurseries to trade with British sellers.

Chris commented, “With the unusually mild weather we experienced at the beginning of the year, anyone would be forgiven for thinking spring had sprung early, and it seems the humble daffodil is following suit.

“It appears that the bulbs ‘thought’ it’s spring already and have been shooting up their flowering stems since mid-February.

“Whilst this is lovely to see, it could mean that all the daffodils in the land will be finished by Easter this year – when most people like to buy them to decorate their homes”.

The Woodland Walk will be looking its best with blossoming trees and abundant spring flowers, which also provide essential cover around the bug hotel, ladybird houses and hedgehog teepee. Plant life will also be thickening up and spreading shoots around the wildlife pond, providing rich habitat for toads, newts and frogs.

The shy red squirrel colony can also be found in the Woodland Walk after successful breeding last year, it is hoped that more babies will appear this spring.

The success rate for red squirrel breeding in the wild can be as poor as 30%, so with last years progeny having now moved on to successful national breeding programmes, it is hoped that a few more strong, healthy young may appear again in 2019.

The pretty Woodland Walk also houses the ever popular meerkat family who never fail to captivate visitors young and old - informative talks and feeding sessions take place twice daily at 11am and 3pm.

In addition to the amazing owls and other birds of prey, visitors can also

enjoy the S.O.S. annual Easter Egg Hunt which will be taking place from Monday 15th to Monday 22nd April inclusive - children managing to find an imitation egg in the sanctuary grounds can swap it for a chocolate one at reception!

The S.O.S. Stamp Safari is also available to all children free of charge - collect the bird stamps around the aviaries to claim a mystery prize.

The owl sanctuary has a custom built all inclusive play area with wheelchair accessible roundabout, double width slide accommodating carers alongside children, large saucer swing and wheelchair height speaking tubes.

Central to the grounds, the Sensory Garden offers a quiet, reflective space with water feature, “touch and smell” herb garden and tactile sculptural seating.

There is an indoor interactive Discovery Centre and unique owlie gift shop, a restaurant on site and free parking.

Further details from: 0345 680 7897 or www.owl-help.org.uk

TRANSPORT & ENGINEERING HERITAGE IN OUR COUNTY TOWN

OPEN EVERY SUNDAY and BANK HOLIDAY 11am-4pm (7th March until 1st DECEMBER Plus MONDAY to FRIDAY 1pm-4pm during SUMMER & AUTUMN School Holidays See website for details and special events

We’re on Facebook & Google Streetview!

Over 100 major exhibits – all made or used in Ipswich!

The Old Trolleybus Depot, Cobham Road, Ipswich IP3 9JD GIFT SHOP - TEA ROOM - WHEELCHAIR ACCESSIBLE enquiries@ipswichtransportmuseum.co.uk Website www.ipswichtransportmuseum.co.uk

15

EASTER PARADE

New life for USAF base Old Jet is an amazing and unique arts centre on the old ex-U.S. Air Force Base, Bentwaters Parks, in Rendlesham.

The heart of Old Jet is a two storey ex-maintenance office block that is crammed full of painters, photographers, writers, clothing designers, musicians etc. all working hard in their studios. The idea is that it is homely and that the residents also act as a support network for each other.

Old Jet put on regular concerts and events, run classes and workshops including life drawing and also have a monthly film club. They have many flexible spaces available for hire that are frequently used for filming, photo-shoots, meetings and rehearsals. It has become a conduit for artists and creatives in the area and focuses on community and supporting your fellow artist above all else.

Old Jet also run a brilliant market in one of the old aircraft hangars on the first Saturday of every month where all of the pitch fees go to good causes in the local community. The market is full of all kinds of great vintage clothing and furniture, jewellery, art and delicious food and is more of a social than anything else!

If you would like to know more about Old Jet then you can visit the website at www.oldjet.co.uk or find Old Jet on social media @oldjet.

Steaming into Spring The first big weekend of the 2019 season at The Middy, Suffolk’s only standard gauge preserved railway is the Easter Steam-Up Sunday April 21st and Monday April 22nd April.

Together with steam train rides in genuine Victorian four-wheeled coaches plus Easter Bunny hunts and prizes for younger visitors, this year’s guest locomotive ’Sirapite’ will be making its first demonstration runs at the Middy. It will be a great day out for families and rail fans alike. All the railway and museum facilities including the museum, shop, café and Restoration Shed and the Middy’s real ale bar coach, The Kitchener Arms, will be open for business.

With its unique atmosphere, the Mid-Suffolk Light Railway, 2015’s Suffolk Museum of the year, offers a fascinating picture of what life was like on and around a rural railway during the early part of the last century.

The Restoration Shed is helping to speed the work on the bringing back to life the railway’s own locomotive and visitors will be able to view the amazing recent progress on this project. Work has also started on the extension of the line to just over twice its current length and visitors can see the route to the destination station, Aspall Halt.

The Easter Steam Up will be at The Mid Suffolk Light Railway on 21st and 22nd April open 11am until 5pm both days. For the full programme and entry prices see www.mslr.org.uk

16

mad about pets

National Pet Month: 1st April – 6th May National Pet Month gets bigger and bigger every year because thousands of pet lovers focus on raising awareness of responsible pet ownership.

Each year April is National Pet Month – a time for pet lovers around Britain to celebrate life with their pets by staging or attending a fundraising event for a UK pet charity.

Now in its 30th year, National Pet Month (NPM) continues its tireless work to encourage good pet care and highlight key pet welfare issues.

It does this by bringing together animal welfare charities, professional bodies, pet businesses, schools, youth groups and pet fans of all ages.

NPM also has a vital role as an umbrella charity, highlighting fellow UK pet charities and helping them raise funds for their important work. Over the years, fundraising events have included everything from bake sales, sponsored dog walks, vet open days and fancy dress cattery sleepovers to art exhibitions, dog shows, road shows and pet church services.

Last year saw the launch of Pet Care Aware – NPM’s new initiative allowing the responsible pet care message to carry on more visibly beyond the charity’s April campaign month.

Visit the website www.nationalpetmonth.org.uk. Here you will find something for everyone, whether you want to put on an educational or fundraising event, plan a pet-related lesson or just display a fabulous pet-related poster, there’s something there for you.

Top 10 Tips For Responsible Pet Ownership

1. Think carefully before getting a pet and learn about its special requirements.

2. Ensure your pet is sociable and well trained.

3. Provide a nutritious and well balanced diet.

4. Provide suitable housing and bedding.

5. Clean up after your pet and worm it regularly.

6. Protect against disease. Your vet can provide you with advice.

7. Prevent unwanted litters and neuter your pet when appropriate.

8. Groom your pet regularly.

9. Control your pet and ensure it is properly identified.

10. Take out pet insurance for dogs, cats, rabbits and horses to cover against unexpected veterinary fees and third party liability.

Handmade Treats for Dogs Barkers of Suffolk are dedicated to producing only the finest baked, unique hand decorated, and dog chocolate treats without compromise. The quality of the ingredients, and the attention to detail is what sets their products apart from others!

Voucher

OUR PRICING PLANS

Barkers of Suffolk Limited was established in 2012. Having spent many years baking treats for their own dogs, and following a visit to the US, where the demand for dog treats has created a thriving industry, the founders decided to explore the world of dog treats here in the UK. And so it began At that time many dog treats were being mass produced by the big pet food manufactures, however dog owners were becoming more aware of the ingredients used in these factory made treats and wanted more for their canine companions. Often, ‘homemade treats’ were the only option.

Dogs do not have the luxury of choosing what they eat, but Barkers treats provide a healthy means of providing them with some of the additional vitamins and minerals they need, but in a fun way! All of their ingredients are sourced locally, where possible, and they only use completely natural ingredients obtained from trusted suppliers.

With Barkers, dog owners have plenty to choose from. Their Gourmet Range of dog biscuits, which are created from only the finest natural

ingredients, have an irresistible aroma and flavour. The Everyday Range, a long traditional bake biscuit that produces a crunchy finish which brings out the natural flavours, and, the Healthcare Range, a tasty range of biscuits that has been specially developed to assist with common ailments, based on the use of natural remedies.

If you are looking for something a little bit more special Barkers iced biscuits and cupcakes make for a lovely gift for your dog. And, if your favourite pooch is celebrating you can even order them a Birthday Cake! All of these products are hand decorated with Barkers unique dog friendly icing, and provide that extra special treat for your dog’s special day.

Barkers also produce a range of chocolate treats for Dogs. These are made from specially formulated ingredients that are safe for dogs, and do not contain theobromine which can be found in ‘human’ chocolate. These beautiful luxury chocolates are all made by hand and can be finished in a wide range of colours and designs.

At Barkers they truly believe that man’s best friend deserves the very best, and through their dedication and creativity create the most amazing treats that your dog will just love.

For more information about Barkers, and their range of products, and to purchase their amazing treats visit www.barkersofsuffolk.co.uk.

10% Discount On all bookings.

Quote PET MONTH when booking

(excludes August bookings)

01394 448201 | www.kembrokekennels.com

17

ARTS

New musical based on well-loved family The New Wolsey Theatre’s latest production, Grandma Saves The Day! is a new musical featuring The Giles Family is based on the infamous newspaper cartoons by Ipswich local, Carl Giles.

Take a glimpse into the entertaining life of the Giles family characters as the infamous Stinkletons move in next door. Performed by a talented cast of actor musicians, this show will be packed full of hits from the 1980s, including Wake Me Up Before You Go Go, Our House and Simply The Best! Running from Friday 26th April until Saturday 18th May, this New Wolsey original, performed in actor-musician style is presented by the team behind Our Blue Heaven. Be sure to secure your tickets as this musical is simply not to be missed.

To book tickets for Grandma Saves The Day! contact the Box Office on 01473 295900.

18

Fantastic line-up for Newmarket Nights The Jockey Club Live and Newmarket Racecourses have revealed a double announcement of KAISER CHIEFS and BANANARAMA headlining Newmarket Nights, on the respective dates of 28th June and 9th August.

Newmarket favourites KAISER CHIEFS will return to the course for the first time since 2016. A festival staple, the Brit Award-winning, multimillion-selling band shot to recognition in 2005 with their breakout track ‘I Predict A Riot’, followed by hits including ‘Oh My God’, ‘Everyday I Love You Less and Less’ and 2007’s number one smash ‘Ruby’. Having achieved six top ten albums in the UK charts, they’ll be looking to continue the success with new album ‘#KC7’, which is set to be released later this year.

one of pop’s most influential and revered groups. Their achievements speak for themselves; an entry

the past three For decades, Bananarama’s Sara Dallin and Keren Woodward have been

in the Guinness Book of World Records as the most successful female band worldwide with the most charting singles, multiple sellout tours and 32 Top 40 UK hits.

They have released ten albums and sold 30 million records, including hits such as ‘Venus’ and ‘Cruel Summer’. 2019 will see the band release their 11th studio album, ‘In Stereo’, their first studio album in ten years.

Amy Starkey, Regional Director East of Jockey Club Racecourses, said, “We are delighted to be welcoming the Kaiser Chiefs back to the Newmarket Nights stage. They always put on such a wonderful performance and I’m sure, given the requests we often receive to invite them back to the racecourse, that their fans will be thrilled to head to the July Course this summer and rock out with them again.

“We are also very excited to welcome Bananarama to Newmarket Nights for the first time. One of the most successful all-female groups of all time and still going strong after almost 40 years, we are sure the group will deliver a performance to remember for their fans this summer.”

Tickets are available via www.thejockeyclublive.co.uk, tickets are priced starting at £27 for Bananarama, and £29 for Kaiser Chiefs. All T&C’s are available on newmarket.thejockeyclub. co.uk. There will be hospitality packages available to suit all budgets.

ARTS

WIN TICKETS TO MUSIC SHOW

All Aboard as Soul Train comes to town

PRI Z CO E MP

For the past decade music lovers have enjoyed performances from soul legends in a unique show created by the one and only David Gest. Each year he has brought together a host of music icons who sang the songs which made them famous.

Now this year, David Gest’s Soul Legends will reunite at Ipswich Regent for the SOUL TRAIN TOUR UK May 5th 2019 to continue David’s Legacy and support the David Gest Foundation.

Soul legends who will grace the stage at the Ipswich Regent include: · Mari Wilson ‘Just what I always wanted’ · Freda Payne ‘Band of Gold’ · GC Cameron of the Spinners ‘Could it be I’m falling in love, Working my way back to you, It’s a shame’ · Junior ‘ My Mama used to say’ · The Flirtations ‘Nothing But A Heartache’ · Lenny Zakatek ‘I haven’t stopped dancing yet’

·Eban Brown former lead singer of ‘The Stylistics’ ‘I’m Stone in Love with You, you make me feel brand new, Star on a TV Show’

Plus Special Guest Odyssey!

To book your tickets now for a night of pure soul. Head to www.davidgestonline.com.

— COMPETITION —

Ipswich24 has got a pair of tickets to see the SOUL TRAIN TOUR at the Ipswich Regent on Sunday 5th May. To be in with a chance of wining this amazing prize just send your answer to the following question, along with your name, address and a contact telephone number to: SOUL TRAIN TOUR Competition, Ipswich24, 12A Britannia Road, Ipswich, IP4 4PE or you can enter online at www.ipswich24.co.uk. The closing date for entries is Tuesday 30th April 2019.

Q. Who is the former lead singer with the Stylistics?

Final Folk on a Boat

The winter series of folk concerts aboard the Sailing Barge Victor, on Ipswich Waterfront, continues on Friday 12th April with The Silburys. The Silburys are popular East Anglian based duo, Silbury Hill, now joined by Diz Deacon on Bass, and Martin Lindford on drums. They play a powerful and entertaining mix of original folk rock plus traditional music and popular songs. The concert starts at 7.30pm, and is the last Folk on a Boat of the season until it returns in the autumn.

Tickets, which includes a hot buffet supper, are available online at apps@ipswich.gov.uk or in person from the Ipswich Regent Box Office on 01473 433100 or the Tourist Information Centre.

Further information available at www.sbvictor.co.uk.

Singers Unite Gippeswyk Singers, Phoenix Singers and Beccles Choral Society are delighted to announce they will be joining forces under the musical direction of their conductor Geoff Lavery to present: Verdi “Requiem” on Saturday 11th May 2019 at 7.30pm at Snape Maltings Concert Hall.

Thundering drums and heralding trumpets of the Lambeth Orchestra will have you tingling from head to toe as they join a magnificent massed chorus and four outstanding international soloists in filling the wonderful acoustic at Snape Maltings with glorious resonance. Verdi’s operatic skill shines forth in his Requiem creating an unforgettable choral masterpiece filled with great lyrical beauty and dramatic passion. This performance also includes “Fanfare for Verdi Brass” by contemporary composer Simon Milton.

Geoff Lavery brings his vast experience and formidable talent as a musical director and conductor to the production which features soloists Elin Pritchard (soprano), Kate Woolveridge (mezzo soprano), John Upperton (tenor) and Andrew Slater (bass baritone).

Gippeswyk Singers and Beccles Choral Society have previously collaborated with Lambeth Orchestra at Snape Maltings for a sellout performance of Elgar’s “Dream of Gerontius” which received tremendous reviews in May 2017. Conductor Geoff Lavery has recently become the musical director of Phoenix Singers (Framlingham) and is now in the unique position of being able to seamlessly rehearse and coordinate a phenomenal chorus of 200 singers accompanied by the superbly talented 80 piece Lambeth Orchestra (leader Alan Thorogood).

This promises to be an exciting and memorable evening with tickets (£15 £25) in high demand. The best seats go quickly so don’t delay in purchasing from members of all three choirs, Cheryl Coutts (tel: 01502 714655), cherylcoutts468@btinternet.com or Snape Maltings Box Office (tel: 01728 687110) 19

ARTS

Remember the Big O Off to The Broads The one and only Barry Steele takes on the role of ‘The Big O,’ in The Roy Orbison Story®.

He comes with great credentials and a genuine admiration for the Roy Orbison. Following his West End Debut at The Adelphi Theatre in The West End, Barry is set to put the rock back into ‘Roy Orbison’ as he takes to the stage to commemorate this legend in ‘The Roy Orbison Story’ In Concert in Scotland next month Get ready for an upbeat night of solid gold hits and contemporary genius as Barry Steele and a cast of musicians and singers, celebrate & commemorates the musical legacy of The Big O and his friends.

Barry is joined on stage by the sensational guest pianist Boogie Williams as they present original material written but never sung by Roy Orbison and showcase elements of the symphonic orchestration first heard on the Hologram tour.

This top-class production also showcases chart busting hits originally made famous by Jerry Lee Lewis, Procol Harum, Del Shannon, ELO, Tom Petty, Chris Isaak, The Spencer Davis Group and culminates in a stunningly brilliant accolade as the whole cast comes together to pay homage to the original super group ‘The Traveling Wilburys.’

With a feelgood factor built in, this show really does have something for everyone!

Barry Steele has been stunning audiences with his uncanny ability to recreate the vocal talents of the legendary Roy Orbison, winning rave reviews across the globe. His vocal talents are quite simply ‘True Identikit Brilliance.’

• Barry is due to perform at The Regent Ipswich on May 25th. Tickets can be purchased from the Box Office on 01743 433100 More details can also be found at barrysteele.com

20

Eastern Angles have kicked off their new spring tour show The Tide Jetty at Stowmarket’s John Peel Centre and is now embarking on a 55 date tour across East Anglia.

The play by Tony Ramsay, whose previous hit shows with Eastern Angles include The Long Life & Great Good Fortune of John Clare and Bentwater Roads, features beautiful music and movement to transport audiences to the Norfolk Broads where the play is set.

Director Scott Hurran, talked to us about the challenges of directing the vast landscape of the Broads on stage. “From the beginning of rehearsals, our process has been about setting up the rules of how we represent the landscape and the water. Working with movement director Simon Carroll-Jones has been a real highlight. He has been able to develop a visual vocabulary for the performance, that the actors can tap into when walking across different terrains, and when floating in water. Sound Design has been incredibly helpful in transporting us to the landscape of the Broads as well. Chris Warner recorded live sounds of water, and nature from the Broads – so it is a real luxury as it’s the closest we can get to putting the Broads on stage”.

The show tours from 20th March to 1st June and will be in Ipswich at the Sir John Mills Theatre from Monday 29th April until 4th May. For the full list of tour dates and to book, visit the Eastern Angles website on: easternangles.co.uk or call the Box Office on 01473 211498 (MonFri, 10am-2pm).

The Technical Rehearsal

Traditionally the technical rehearsal is the last chance for the cast to practice all their moves before the dreaded Dress Rehearsal.

For this hapless group, things really couldn’t get worse. They have a Set Builder who can’t tell his left from his right, a hypochondriac Cinderella, a philandering Ugly Sister, a vengeful wife and a juvenile lead with a midlife crisis.

The Technical Rehearsal is an hilarious “fly on the wall” experience for the audience. It will be performed at the Constable Hall East Bergholt by the East Bergholt Dramatic Society from Thursday to Saturday 11th until 13th April 201. Tickets will be £7 in advance from 01473 311553 or 07803 475750 or from The Fountain House Tearoom East Bergholt. (or £8 on the door if any left)

ARTS

60 not out

Music group are celebrating 60 years of making music

Trianon Music Group are celebrating 60 Years of music making in 2019 and this year they're pulling out all the stops.

The party started in January with Diamonds are Forever showcasing music from across their repertoire and including two new arrangements by local music arrangers and this April they are not slowing down.

Not only do Trianon Music Group have the local legend that is BBC Radio Suffolk’s Stephen Foster narrating the glorious Peter and the Wolf but also one of their new commissions - Jubilant Song! - by renown choral composer Ronald Corp. The audience have the chance to meet the composer before the concert and find out about his influences and experiences. All this alongside Sibelius’ Finlandia, Copland’s Happy Anniversary, Sir Malcolm Arnold’s English Dances (Sets 1 and 2), John Rutter’s Birthday Madrigals, and Borodin’s Polovtsian Dances all in one night it is sure to be a lot of fun.

The concert will be conducted by founding member Emeritus Professor Christopher Green OBE, who is also celebrating 60 years of conducting. Chris and the

team have produced a book charting the history of the Group and what the future may be. You can hear about this at a talk on 12th September as part of the Ipswich Arts Association lunchtime talk series please visit www.

Ipswich-arts.org.uk.

Jubilant Sounds is at Ipswich Corn Exchange on Saturday 27th April 2019.

Tickets start from £10, concessions from £9, students & U16 from £6 (these prices include a £1 booking fee) via www.ipswichregent.com/ Ipswich Regent Box Office 01473 433100 and Ipswich Tourist Information Centre.

Or save the booking fee and book via the Trianon ticket line on 01394 283170 or 07876 787029 payment via Paypal now accepted.

See www.tmg.org.uk for more information

Nearly event is almost the real thing!

Born too late to see The Beatles? Couldn’t get tickets for Ed Sheeran’s Suffolk gigs? Here’s the next best thing.

NeaRly Festival is a two-day event featuring top tribute acts. This summer it visits Norwich’s Earlham Park, Abbey Gardens in Bury St Edmunds; Trinity Park in Ipswich, Castle Park in Colchester and – for the first time –Nicholas Everitt Park in Oulton Broad.

“Our motto is see nearly the real thing at nowhere near the real price,” said organiser Danny Banthorpe.

Manners, Amy Winehouse, Taylor Swift and Brit-Pop. Every weekend is family focused. The dedicated kids’ zone includes free fun – from bouncy castles to giant dance mat games. Mum and dad can chill at the pub in the park while everybody can refuel at the street food market, which caters for all tastes.

Early bird tickets are on sale at www.nearlyfestival.com.

Visit www.facebook.com/thenearlyfestival .

“For artists like Amy Winehouse, Bob Marley, Michael Jackson, who are no longer with us or bands like Oasis who seem destined never to perform again, this is a perfect opportunity to see the closest to the real thing. We have regular nights out, looking for the best acts.”

On June 22nd and 23rd, Bury St Edmunds welcomes Oasis, Red Hot Chilli Peppers, Abba, Take That, Michael Jackson, Beyoncé, Whitney Houston, Pink, the Spice Girls, Nile Rodgers’ Chic, Stereophonics, Taylor Swift and Brit-Pop. Beatles act Made In Liverpool are the only tribute band to play the famous Cavern Club, where the original fab four cut their teeth in 1961-1963.

Visiting Ipswich on July 27th and 28th are Oasis, Ariana Grande, Beyoncé, Michael Jackson, Niles Rodgers’ Chic, The Specials, The Killers, the Spice Girls, Pink, Ska-d For Life, Amy Winehouse, Taylor Swift and Brit-Pop. Rounding things off in Colchester August 3rd and 4th are Foo Fighters, Ed Sheeran, Ariana Grande, Red Hot Chilli Peppers, Beyoncé, Nile Rodgers’ Chic, the Prodigy, Michael Jackson, Pink, the Spice Girls, Madness, Bad 21

HOLIDAYS

Travel to the airport in style

Memorable Holidays

Manorside Travel, Airport Transfers Ipswich provide a comprehensive range of travel services specifically designed to make your Airport, Seaport and Rail transfers as comfortable and stress free as possible.

At Manorside Travel they want to Start your family holiday in style, its always the best time of the year so let arrive at your destination relaxed Manorside Travel make it as stress and refreshed. They have a team free as possible. The company also of dedicated drivers who will make operates seaport transfers, to such sure you have a trip to remember. places as Harwich, Felixstowe, If there is anything you need please Southampton and Dover and their let your driver know and he will be train connections include travel to happy to help you.

Ebbsfleet International, Folkestone Manorside Travel Ipswich have and St Pancras. been operating their range of Take the stress out of your journey travel services for many years and have many local customers and to the airport and start your holiday businesses who travel with them relaxed in the knowledge that Manorside Travel will get you there on a regular basis, make Manorside in plenty of time to catch your Travel your travel partner! flight. The Airport and Seaport • For more information about Specialists, cover many airports Manorside Travel visit their website including; London Gatwick, at www.manorsidetravel.co.uk or Heathrow, Stansted, Luton, telephone them on 01473 396262.

Southend, Norwich and London City.

Researchers who polled 2,000 UK sunseekers found a memory-laden holiday also requires at least five fun activities including wine tasting, jet-skiing and skydiving and escaping to enjoy nature. One in three said spending time with family was crucial – while one in 10 think an adult-only holiday is the best way to enjoy a sunshine break.

The study, commissioned by Iberostar, also found one in five Brits prefer to holiday in style, opting for an exclusive experience – with five-star hospitality, high-end dining and first-class travel in high demand.

Oscar Gonzalez, global marketing director of Iberostar Hotels & Resorts, said, “Our study shows that everyone’s vision of their perfect holiday is different. And creating a memorable trip should be seamless, whether you’re looking to unwind on a beach or fuel your wanderlust with a big adventure.”

But when it comes to making a family trip memorable, 42 per cent of travellers said it was important for their kids to have access to lots of activities. One third said it was good for children to make new friends, while four in 10 said they would need access to a pool.

Romantic Brits even said getting married or engaged made their holiday truly memorable, with one in seven suggesting holidaying with a loved one made it a trip to remember.

Keeping healthy on holiday is also an important facet of a great vacation – four in 10 love to walk and hike, while a third think swimming is the ultimate fitness activity. The research also shows how Brits have become more sustainable, with one third agreeing their holiday would be more memorable if their holiday company too measures to be more environmentally friendly.

And nearly all of those polled agreed that the gastronomy consumed on holiday was fundamental to creating a memorable experience – with 40 per cent preferring to eat sustainable, locally caught foods. It also emerged with UK holidaymakers predicted to book more short breaks in 2019 than ever before, Italy and New York are among the top city destinations, the study by OnePoll found.

Hot weather, laughter, good food and stunning views have emerged as the major factors which make a holiday unforgettable, according to a study.

Top 10 factors of a memorable holiday

Manorside Travel offer taxi, minibus and coach hire across Ipswich.

We have a wide range of taxis for long distance and airport transfers our minibuses can carry up to 8 passengers while our coaches can cater for passen up to 28 passengers and can be used for private hire, airport transfers, sporting events, weddings etc.

Call us today to book your taxi or coach transport

01473 39 62 62

WWW.MANORSIDETRAVEL.CO.UK 22

1. Good weather 2. Lots of laughter 3. Fantastic views 4. Seeing something you’ve never seen before 5. Good food 6. Being able to switch off / having no worries 7. Spending time with family 8. Doing activities you wouldn’t normally do at home 9. Clear blue skies 10. Meeting new people

HOLIDAYS Seventy percent of parents have tried to recreate a holiday memory from their own childhood, according to new research.

memories when taking a multigenerational trip (57 percent) – and results found multigenerational trips are on the rise. Seventythree percent of respondents hope to take more in the future. Benefits to travelling with three or more generations included allowing bonding time between grandparents and both their grandchildren (66 percent) and their children (57 percent), as well as giving grandparents the opportunity to help with childcare (49 percent).

This includes bringing their family to a destination they travelled to as a child (59 percent), doing the same activities during a trip (51 percent) and going to restaurants they remember from their childhood (46 percent).

And 58 percent have tried to recreate some of their quirky memories – from setting up treasure hunts, catching fish with their hands or creating identities and going on adventures. Of the 2,000 parents surveyed, 45 percent have recreated photographs with their children and 41 percent have stayed at the same hotel or lodging they remember from their own childhood.

Conducted by OnePoll and commissioned

by Jekyll Island, the survey results examined the idea of holiday nostalgia by looking at parents’ memories and the kinds of trips they’re now taking with their own family.

Parents reported being more likely to recreate

Respondents said other benefits were reliving memories (43 percent) and sharing the cost of the holiday (35 percent).

Sixty-one percent believe it’s easier to feel nostalgic when travelling with their own parents, while 68 percent said they enjoy the vacation more when their parents come along.

n Fall in Love with A place in the sun Romance of Camping

This beautiful villa offers ours guests every luxury to ensure a wonderful, relaxing holiday.

Cooking food on an open stove, staring at the stars and cosying up under canvas are all reasons why camping is becoming the new romantic getaway, a new survey suggests.

Adventurous couples in the UK – especially young ones – are now opting for camping as a romantic break.

Fuelled by the booming festival calendar, as well as trends for glamping and wild camping, more than two-thirds said their “perfect” night under canvas would be one just with their partner or spouse.

More than half of all young people aged 18 to 24 (52%) – and more than two thirds of 25 to 34-year-olds (40%) added that they chose camping specifically because it was romantic. Only those over 55 considered it a turn off.

GO Outdoors, the UK’s largest retailer of outdoor clothing and equipment, released the findings from a poll as it published its camping tips for the holiday season. The poll of 2,000 people found that camping remains as popular as ever with more than three quarters of the population still regularly opting for a holiday under the canvas at least once a year. Fresh air, a love of the wilderness and living close to nature were cited as the main reasons for its popularity.

“Our increasingly sanitized and convenient lives means that more and more people are enjoying going back to nature when it comes to their holidays,” said Chris Matthews, CEO of GO Outdoors. “Getting back to basics with the person you love has never been so popular. What could be more romantic than eating in the glow of a wood fire, staring at the stars together or cosying up under canvas.”

Set on the outskirts of the village of San Miguel la Salinas, the views are breathtaking.

The Beautiful beaches of La Zenia, Campoamor, Playa Flamenca and Cabo Roig can all be reached within a short drive.

There are many beautiful restaurants to ensure every taste is catered for. It's a golf lovers paradise with the prestigious Las Colinas, Campoamor, Villamartin and Las Ramblas Clubs being located a short drive from the villa.

The villa is available for bookings with effect from 15th April 2019 and we look forward to welcoming guests for what we hope will be a memorable holiday experience.

Man’s Best Friend

The poll also found that more than a quarter of men aged between 45 and 54 (27%) preferred to head off camping with their dog as their sole companion, opting to leave the children, friends and extended family at home. The majority of people said that getting away from it was the main reason for going camping but it seems men of a certain age feel the need more than most.

Shabby chic holiday

The poll also saw the rise of the ‘shabby chic’ holiday with many preferring a mixed holiday of camping followed by luxury hotel rather than a week in an average B&B or hotel.

Men will be Men

Families may love getting away from it all but traditional roles remain – even on a campsite. The poll showed that men were far more likely to pitch the tent (70%) than women but that women turned them into a home – 80 per cent arranging the inside and 65 per cent doing the cooking.

Great Outdoors

Apart from its value for money, the survey revealed that most people thought the best thing about a camping holiday was getting out into the fresh air (60%) and exploring nature (55%).

Situated on the outlying village of San Miguel la Salinas, Costa Blanca. A fabulously luxurious villa offering a sumptuous holiday experience.

23

Every Monday

Chatsworth Ladies Club. Tower Hall, Broadlands Way. 7.30-9pm, £3.00 tea, coffee and raffle ticket included.

Excellent speakers and social events. Tel: 01473 711633 Carpet Bowls, Great Blakenham Village Hall, Mill Lane, Great Blakenham, 8pm. For more information email infojohnvarden@tiscali.co.uk Zumba, 10am (60 mins) Rosary Conservative Club, Bramford Road - £5 turn up Zumba Gold (low impact, 50 mins) St Francis Church Hall, Hawthorn Drive, 2pm - £5 turn up (followed by optional free tea/coffee) Zumba (60 mins) Westbourne Academy, Marlow Road, 7.30pm, £5 turn up Yoga, Sidegate Lane Comm Centre, 10-11am Beginners Ballroom and Latin Class, Kesgrave High School, Main Road, Kesgrave, 7pm, Tel: Sharon (AISTD) 07946 347167; Graham (AISTD) 07790 230651. All levels welcome. No partner necessary, £5 Little Playmakers, interactive craft and rhyme time session for under 5s and their grown-ups. Kesgrave Community Centre, Twelve Acre Approach, Kesgrave, IP5 1JF, 9.30am–11am (Term time only).

Yoga Class, at Thomas Wolsey School, Defoe Road, Ipswich,7.30-9.00pm. Exercise & relaxation to promote health & wellbeing. All ages and abilities welcome.

Info or bookings call 01473 690762.

Body Moves & Dance Class, with Linda, St James Catholic Church Hall, 482 Landseer Rd, Ipswich, 7.459.15pm. A Fun & Friendly class, try a free taster session for more info Call Linda 01394 273033 Badminton, Sidegate Lane Community Centre Ipswich 7.30pm -10pm £2.50 per session new members welcome for info contact Ann 01473 726423 Pilates, Sidegate Lane Community Centre, Ipswich, 1.45pm - 2.45pm, £5 per class, New members welcome. For further details contact 07763 456078.

Badminton, Handford Hall School, Gatacre Rd, Ipswich, 7.15pm - 9.30pm, experienced players and beginners always very welcome, for a free taster session or more information please contact Adrian on 01473 464920 Ballroom and Latin Class, Goals Centre, Suffolk New College, Grimwade Street, Ipswich, IP4 1LT, 6.30pm 7.30pm, 01473 251323, 07736306519 Suffolk Promenaders Square Dance Club Rushmere Village Hall, Humber Doucy Lane, Ipswich, 7.30pm - 10pm, Only £3.00, tea and coffee provided, Contact 01473 415785 or 01473 422663 for further details.

Badminton, Suffolk New Academy Sports Centre, Birkfield Drive, Ipswich, 6pm - 7pm, Beginners and experienced players welcome, Come along for your free first session or call/text Gill 07706 044861

Every Tuesday

Tea Dances with Teresa Brown at Sidegate Lane Community Centre, Ipswich, IP4 4HZ. From 2-4 pm, with dancing and refreshments. Ballroom, Latin and sequence dancing. £3pp members. 01473 422427.

Cycle Speedway, Great Blakenham Village Hall, Mill Lane, Great Blakenham from 6pm (March-Oct).

Tel: Gavin on 07988 816874 to join and for further info.

Carpet Bowls, Somersham Village Hall, 7.30pm.

Tel Richard 01473 82711 or Sheila on 832591 Yoga, Kesgrave Com Centre, 7-8.30pm Totally Shredded, HIIT to drum and bass music.

Kesgrave High School, 7.30-8.30pm Call 01473 613397 Short Mat Bowls. Pinewood Community Centre, Hawthorne Drive, Ipswich. 10am-12 noon. Beginners and experienced players are most welcome, £3 per session. Details Yvonne Beaumont 01473 411210.

Ipswich Croquet Club, from 6pm at Fynn Valley Golf Club, Witnesham. For info or for free taster session, contact fran@franrousham.plus.com or 01394 671642 Craft Club, The Salvation Army Priory Centre, Queens Way, Ipswich, 10am – 12pm, A relaxed friendly group for all abilities. Sewing, knitting, crochet and other crafts, £1 per session, Refreshments and lunch available, for more info 01473 710721, ipswich.priory@salvationarmy.org.uk 24

Little Playmakers, interactive craft and rhyme time session for under 5s and their grown-ups. Martlesham Community Hall, Felixstowe Road, Martlesham, IP12 4PB, 9.45am–11.30am (Term time only).

Do you have one hour for Fun? Music? Dance? Join Jane of Suffolk Keep Fit Association at Woodbridge Community Centre Woodbridge. 9.45am - 10.45am, Contact Jane 07860 824747 Carpet Bowls, Sidegate Lane Community Centre, Ipswich, 7.30pm – 10pm, £2.50 per session, New members welcome. For more details contact Tony Crane 01473 410740.

Table Tennis. All standards and ages 7.30pm to 9pm, Lindsey Village Hall (next to the church), Lindsey (near Hadleigh), IP7 6PP, £2, info: 07768 828362 Art Group, Castle Hill Community Centre, Highfield Road, Ipswich, 1.30pm – 3.30pm, all welcome, for details phone 07443 630072 Co-op Ladies Choir meet at The Co-op Education Centre from 2.15pm to 3.30pm, Come and join this busy choir, performing on average 15 times a year, A friendly group, who enjoy singing to a high standard, If you would like to join us please contact Lynn Scannell 01473 710820 Lets Dance, Ballroom Latin & Sequence, Social Dance. At the Manor Ballroom Ipswich, 7.15 - 9.45, (from 9th January). New Members Welcome £5.00 for info 07773 185494 Senior Singers, Co-op Education Centre, Fore Street, Ipswich, 10.30am – 12pm, Male & Female singers, 55 plus, join in this long established & friendly group of singers, No auditions. Call 01473 879817 Martlesham Heath Country Market, The Pavilion, The Square, Martlesham Heath, 9am, homemade, home-grown, and home-crafted items for sale. For further information Tel 01473 623849 or www.martleshammarket.co.uk Memory Lane Cafe for people living with dementia, including carers, cared for and bereaved. 11am - 3pm - £1 entrance fee - light lunches and activities available - The Rosary Club, Bramford Road, Ipswich Tel 07795 587425 for more info

Every Wednesday

NWIBLT Garden Club, 10am-12 Noon at Castle Hill Allotments. Everyone welcome. For info call Tracey on 07739 516384 Kick-boxing, Great Blakenham Village Hall, Mill Lane, Great Blakenham. U14’s 6-7pm; 14yrs and over 7.309pm. Tel: Richard 07979 311086 for info.

Seated Zumba Gold (every 1st & 3rd Wednesday of month) (45 mins), Rosary Conservative Club, Bramford Road , 1.30pm - £5 turn up (followed by optional free tea/coffee) Zumba Gold, (low impact, 50 mins), Rosary Conservative Club, 10.30am, £5 turn up (followed by optional free tea/coffee) Beginners Ballroom and Latin Dance Classes; 7-8pm, 8.30 practice, then Intermediate class until 10pm.

Sidegate Lane Community Centre, Ipswich IP4 4HZ. £3.00pp members. 01473 422427./01473 723070.

Martlesham Art Group. 1.30-4.00pm Richards Rooms, Martlesham.(behind Tesco) Spaces available at an informal group with mixed abilities who just enjoy painting together with a cup of tea. Come and join us.

Ring Diane on 01473 659257.

Balkan and International Folk Dance. Quaker Meeting House, 39, Fonnereau Road Ipswich 10-12 Wednesdays in term time. For info call Sally 01473 252824 or email fletchersm@aol.com 11th Ipswich Wednesday Cubs, Chesterfield Drive Scout HQ, every Wednesday, during term time, 6.30pm to 8pm, For boys and girls from seven and a half to ten and a half years, Join for fun, friends, outdoor adventure, camps and visits, Call Mary on 07821 979509 for further information, Orwell Panthers Athletic Club for athletes with disabilities, aged 10+, Northgate Sports Centre between 6.15pm - 7.30pm, See website “orwellpanthers.co.uk” for more information

EVENTS

guide

Ipswich Croquet Club, Fynn Valley Golf Club, from 1pm. Beginners always welcome. Tel: 01394 671642 or fran@franrousham.plus.com Zumba (60 mins) Oaks Primary School, Chantry, 6pm, £5 turn up Dance Classes. Ballroom, Latin and rock and roll dances. Sidegate Lane Community Centre, Ipswich IP4 4HZ. Refreshers 7-8pm, plus practice time, then 8.3010pm the Intermediate level class. £3pp members.

01473 422427 / 01473 723070.

Creative Writing Group, Arlington’s Brasserie, 13 Museum St, Ipswich IP1 1HE, 7.30pm - 9.30pm, First session free, for further information ring Mai on 01473 711639 or go to suffolkwritersgroup.com Tea Dance, Hintlesham Community Hall, Timperleys, Hintlesham, 2pm - 4pm at £4 per person, coffee/tea and biscuits/cakes provided, Sequence/ballroom/latin dancing, contact Teresa 01473 422427 Co-op Singers meet every Wednesday in term time from 7.30pm to 9pm, Co-op Education Centre Fore Street Ipswich. Car parking is available - entrance from Waterworks St. New members welcome, no auditions, For further information telephone Margie 01473 727829 or Julie 07986261503.

Art & Craft Group, Castle Hill Community Centre, Highfield Road, Ipswich, 7.30pm – 9.30pm, all welcome, for details phone 07443 630072 The Phoenix Women’s Group Meeting, The Quakers Friends Meeting House, 39 Fonnereau Road, Ipswich, From 10am -12pm, For more info 07976 768763 or email: Ip.Phoenix@Virginmedia.Com

Every Thursday

Carpet Bowls, Great Blakenham Village Hall, Mill Lane, Great Blakenham, 8pm. For further infojohnvarden@ tiscali.co.uk Seated Zumba Gold, (last Thursday of month), 10.30am (45mins) Alasdair Place, Claydon £4 turn up (followed by optional tea/coffee) Zumba (60mins) Bramford Road Methodist Church, 7.15pm, £5 turn up Carpet Bowls, Nacton Village Hall, IP10 0EU, 7.30pm, Come and have a go. First three visits free, then £2 per evening if you like us and want to stay, A sociable and fun evening, just turn up!

Thursday Forum at Christ Church, Tacket Street, Ipswich – light lunches from 12.00 followed by free talk from 1.10 till 1.50pm. All welcome Yoga, Kesgrave Com Centre, 7-8.30pm Feeling lonely? Enjoy friendly company and learn something new in an hour round the Bible. 2.30pm to 3.30pm, at Castle Hill Community Centre, Highfield Road. For more info call 07419 837115.

Carpet Bowls, Sidegate Lane Community Centre, Ipswich, 2pm – 4.15pm, £2.80 includes tea & biscuits, for further information telephone 01473 725274 Body Moves & Dance Class with Linda, Girl Guiding Building, Garrison Lane,Felixstowe. 7.30pm to 9pm, A Fun & Friendly Class. Info call Linda 01394 273033 Ipswich Croquet Club, from 6pm at Fynn Valley Golf Club, Witnesham. For info or for free taster session, contact fran@franrousham.plus.com or 01394 671642 Cafechat, The Salvation Army Priory Centre, Queens Way, Ipswich, 10.30am -12pm. A free drop in group for the elderly with a mixture of activities including armchair exercises, table top games and discussion, Refreshments and pre-booked lunches available, For more info 01473 710721, ipswich.priory@salvationarmy.org.uk Woodbridge Tap Dance Classes, St John’s Church Hall, 10am -11am, Friendly, informal tap class for Adult Improvers, Info: woodbridgetapdance.weebly.com or Call/Text Jill Streatfeild on 07778 746315 Badminton, Handford Hall School, Gatacre Rd, Ipswich, 7.15pm - 9.30pm, experienced players and beginners always very welcome, for a free taster session or more information contact Adrian 01473 464920 Coffee and Chat: informal coffee morning with activities, 10am – 12pm, All Saints Church Hall Blenheim Road, Ipswich

*Submissions listed subject to space availability.

Have your Event or Gig Listed Free!!* Email: info@ipswich24.co.uk Post: 12A Britannia Road, Ipswich IP4 4PE

Woodbridge Country Market, Woodbridge Community Hall, next to Deben Pool, 10am - 11.15am, Local Home Produced Food, Plants, Vegetables and Hand made crafts for sale, Comfortable tea room to meet your friends, Open to all Free Entry.

Ipswich Country Market, Rushmere Village Hall, Humber Doucy Lane, Ipswich, 10.15am - 11.30am, Lots of home baked and handcrafted items available as well as Gluten free produces and local honey. Seasonal fruit and vegetables hand-picked the day before. Free parking and tea and coffee refreshments available, great meeting place for new and old friends.

Every Friday

Zumba (60mins) Stone Lodge Community Centre, Hawthorn Drive (behind library), 10am, £5 turn up Yoga, Burness Parish Rooms, Melton, 6-7.30pm Felixstowe Country Market, Trades & Labour Club, High Road West, Felixstowe, 10am – 11am, www.country-markets.co.uk Short Mat Bowls. Pinewood Community Centre, Hawthorne Drive, Ipswich. 10am-12 noon. Beginners and experienced players are most welcome, £3 per session. Details Yvonne Beaumont 01473 411210.

Art Group, The Salvation Army Priory Centre, Queens Way, Ipswich, 10am – 12pm, £2 per session, An informal group of mixed abilities with lots of chatter, Refreshments and lunch available, For more info 01473 710721, ipswich.priory@salvationarmy.org.uk Carpet Bowls, Sidegate Lane Community Centre Ipswich, 2pm - 5pm, £2.50, per session, New Members very welcome, for more details contact Tony Crane on 01473 410740 Modern Sequence Dancing with tuition, Sidegate Lane Community Centre, 7pm-8pm Beginners 8pm - 10pm Social Class 01449 711874

Every Saturday

HMS Ganges Museum, Shotley. 1000s of artefacts, open 11am-5pm (from Easter until end of October). Free parking & entry. www.hmsgangesmuseum.com The Co-op Waterfront Music School meets at the Co-op Education Centre, Fore Street, Ipswich. 9am-12.15pm, Orchestral, Recorder and Jazz Groups All ages and all abilities welcome 01394 273290 for further details Badminton Stowupland High School (IP14 4BQ) nr Stowmarket, 8-10pm, all players with some racket experience welcome. No league involvement, just friendly competitive games. £4 per session. Contact Kevin 01449 615136 Volleyball with Ipswich Ravens, St Alban’s School, Ipswich, 2pm - 4pm, Beginners or experienced, adults (£6) and juniors age 13 upwards (£3), Call or text Steve 07584 636669 Free Volleyball with Ipswich Ravens, 2pm - 4pm in Christchurch Park, Beginners or experienced, adults and juniors age 9 upwards, Call or text Steve 07584 636669 Saturday Story Time, Woodbridge Library at 10.30am.

For 2-5 year olds. Drop-in sessions so no need to book.

Free!

Every Sunday

HMS Ganges Museum, Shotley. 1000s of artefacts, open 11am-5pm (from Easter until end of October). Free parking & entry. www.hmsgangesmuseum.com NWIBLT Garden Club, 10am-12 Noon at Castle Hill Allotments. Everyone welcome. For info call Tracey on 07739 516384 Frog Squad Sunday Kids Club, Salvation Army Bramford Road, 11.30am to 12.15pm, all children from 3 to 12 very welcome for stories singing and games Kid’s Club Craft Activities, Woodbridge Library, 10.30am-12 noon.

Mon 1st-Tues 30th April

ArtLib – Abstracts by Andrew Cowell, at Woodbridge Library

Tues 2nd April

Company and a Cuppa. Join like-minded people for a chat over a brain-teaser game or puzzle. At the Oddfellows Hall, 37 High St Ipswich at 1.30pm. £2 entry. Info: 01473 251867

Wed 3rd April

Aviation Quiz, Ipswich Aviation Soc Meeting, 7.30pm.

Greshams Sport & Social Club, 312 Tuddenham Rd, Ipswich Illustrated Talk: Beer and Skittles by Simon Inglis, Orwell Decorative and Fine Arts Soc, Tower Hall, Rushmere St Andrew, 2.15pm. Non-members welcome for lecture, if space allows. £6 donation asked

Thurs 4th April

Tea Walk: Priories, Friaries, Churches & Chapels.

Walk starting from Ipswich Tourist Information Centre, starting at 2pm, lasts 90 mins followed by refreshments.

Cost £9 per person (incs refreshments). Pre booking essential thru Ipswich Tourist Information Centre or at www.ipswichregent.com

Fri 5th April

Talk: Grandma flew Spitfires. The Community Centre, Felixstowe Rd, Martlesham Heath, 7.30-10pm.

Martlesham Heath Aviation Soc., £3 members, £4 non members

Sat 6th April

Live Music: Ska’d For Life, 9-11.30pm, Hadleigh Royal British Legion Jumble Sale, 24th Ipswich Scout Group, Bramford Rd, Ipswich, (beside the Railway Bridge), 1pm-3pm.

Modern Sequence Dance, Music by David Last, Sidegate Lane Community IP4 4HZ, 7.45pm-11pm.

Members £5, Guests £6. Bar, Tea/Coffee & Snacks, 01449 711874 Bienvenido el Sol. Join St Peters Band at their concert of Spanish and Latin American music, St Peters by the Waterfront 7.30pm, tickets £6 advance or £8 on the door from stpetersbythewaterfront.com

Mon 8th April

Live Music: Park and Ride plus False Colours, 8.30pm, Sorrel Horse, Shottisham

Tues 9th April

Coffee and Crafts. Bring your own project or help us to knit and embellish “twiddle muffs”. All welcome at the Oddfellows Hall, 37 High St, Ipswich, 10.30am. £2 entry. More info 01473 251867

Wed 10th April

Suffolk Industrial Archaeology Society meeting.

Speaker: Roy Dowding – The Life, Work and Legacy of Sir William Armstrong at Ipswich Transport Museum, Cobham Road, Ipswich, 7.30-9.30pm. Further info 01473 405116 Veterans’ Coffee Morning, Woodbridge Library, 10am12 noon

Fri 12th April

‘Pop Up Big Chinwag’ (cuppa and chat) at Kesgrave Conference Centre, Twelve Acre Approach, Kesgrave.

2-4pm.

Aimed at people aged 65+ and living in the Kesgrave/Martlesham/Rushmere area. It’s an opportunity to make new friends, chat and reminisce - entertainment & refreshments provided. Organised

by Age UK Suffolk, contact 01473 298683 for further details or just turn up on the day.

Folk on a Boat. Onboard SB Victor, Ipswich Waterfront.

Tickets from Tourist Info Centre or 01473 433100

EVENTS

guide

Sat 13th & Sun 14th Apr

Antiques Fair. Stonham Barns Leisure and Shopping Village, Pettaugh Road, Stonham Aspal, IP14 6AT. For more information go towww.stonhambarns.co.uk or call 01449 711111

Sun 14th April

QUIZ iao Ipswich & District Kidney Assoc. Kesgrave Social Club, Edmonton Rd, 7.30pm. Max 6 per team, £2.50 ph. Info: Carol 07922 155181

Thurs 17th April

Tea Walk: Ipswich Medics. Medical inspired walk starting from Ipswich Tourist Information Centre, starting at 2pm, lasts 90 mins followed by refreshments.

Cost £9 per person (incs refreshments). Pre booking essential thru Ipswich Tourist Information Centre or at www.ipswichregent.com

Sat 20th & Sun 21st Apr

Easter Fest. Stonham Barns Leisure and Shopping Village, Pettaugh Road, Stonham Aspal, IP14 6AT. For more information go towww.stonhambarns.co.uk or call 01449 711111 Mind, Body & Spirit Festival. Woodbridge Comm Hall, Station Rd, Woodbridge, 10am-5pm

Sat 20th April

Live Music: Blackjack ‘59, Rock n’ Roll Band. Pauls Sports & Social Club,33 Salmet Cl, Ipswich, 8pm. Free entry.

Sun 21st April

Giant Easter Craft & Gift Fayre. Ipswich Hotel, London Rd, Copdock, 11-4pm

Tues 23rd April

Tea Walk: A Dragon Hunt for St George’s Day. Walk starting from Ipswich Tourist Information Centre, starting at 2pm, lasts 90 mins followed by refreshments.

Cost £9 per person (incs refreshments). Pre booking essential thru Ipswich Tourist Information Centre or at www.ipswichregent.com

Wed 24th April

Royal Naval Association - Our Shipmates welcome new members at Kirby St Conservative Club. All Maritime Services personnel, MN and others with military connections eligible. Contact Secretary, Ray Leonard, 01473 740735; rayleonard@sky.com.

Sat 27th & Sun 28th Apr

Spring Break Custom Car Show. Stonham Showground, Stonham Barns, Stonham Aspal East Anglian Game & Country Fair, Euston Estate, just off the A11 at Thetford - www.ukgamefair.co.uk

Sat 27th April

Live Music: Andy Robinson Band, 9-11.30pm, Hadleigh Royal British Legion

Sun 28th Apr

Sunday Afternoon Tea Dance, Mendlesham Community Centre, 2-5pm, all welcome, further info 07773 185494

Mon 29th April

Ipswich Transport Society meeting with speaker: Robert Appleton – Eastern Counties, Cambus and Viscount Buses 1970 to 1995. Greenfinch Church Hall, Greenfinch Ave, Ipswich. £2 per head. More info 01473 405116

Tues 30th April

Tea Walk: Scientific Ipswich.

Explore Ipswich’s Scientific connections, walk starting from Ipswich Tourist Information Centre, at 2pm, lasts 90 mins followed by refreshments.

Cost £9 per person (incs refreshments). Pre booking essential thru Ipswich Tourist Information Centre or at www.ipswichregent.com 25

*Submissions listed subject to space availability.

Have your Event or Gig Listed Free!!* Email: info@ipswich24.co.uk Post: 12A Britannia Road, Ipswich IP4 4PE

athome LIFESTYLE INTERIORS EXTERIORS GARDENS

A 'hole' lot of trouble!!!

A national trade body is urging householders to look out for textile pests during the spring clean season, to ensure the unwanted visitors don’t catch them on the hop.

According to the British Pest Control Association (BPCA), this is the time of year when issues with Clothes Moths and Variegated Carpet Beetles can become apparent – and acting quickly could prevent costly damage being incurred.

Left unchecked, infestations can leave clothes, as well as other materials including rugs, carpets, upholstery and blankets, riddled with holes and sometimes beyond economical repair.

Natalie Bungay, BPCA Field Officer, said, “This is the time of year that we see issues with these types of pests.

“Adult Clothes Moths seek out suitable places for their larvae to feed, and their diet includes cashmeres, wools and other

materials of natural animal origin, while Variegated Carpet Beetles

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usually target blankets and carpets, as well as feathers and fur, including taxidermy items.

“With both Clothes Moths and Carpet Beetles, it is the larvae that do the damage, and spring cleans

are often a time when householders first become aware of an issue, with activities such as moving heavy furniture about providing an opportunity for people to encounter them.

“Moving clothes which might not have been worn for a while can also highlight an infestation problem.”

According to BPCA, there are several species of Clothes Moths in the UK, all characterised by folding their wings tent-wise along their backs. The most numerous species is the adult Common Clothes Moth, which is six to seven millimetres long with pale, plain golden-buff wings fringed with hair.

Less common is the Case-Bearing Clothes Moth, which is duller and

has three dark brown spots on each of its wings.

And of increasing concern is the Variegated Carpet Beetle, which has outstripped the Clothes Moths as the major British textile pest.

Around two to four millimetres long, the adult Carpet Beetle looks like a small, mottled brown, grey and cream ladybird and feeds only on pollen and nectar of garden flowers.

But the beetle lays its eggs in old birds’ nests, felt, fabric or accumulated fluff in buildings, with the emerging larvae causing the damage, feeding on feathers, fur, hair or wool.

Ms Bungay added, “In the case of Clothes Moth, signs of a potential infestation can include sightings of adult moths, small holes appearing in materials and the appearance of Frass, which is a smanorth, lined tunnel weaved by the larvae, which consists of silk and excreta mixed together.

“Carpet Beetle damage consists of fairly well-defined round holes along the seams of fabric where the grubs bite through the thread.”

If a householder is concerned they have an infestation, BPCA advises that the advice of a professional pest management company should be sought, to ensure a correct diagnosis of the issue and that treatment plans are both safe and effective.

A qualified and audited pest management company can be found on the BPCA website bpca. org.uk/find BPCA also provides further information relating to textile pests in its A to Z of pest advice, available to view at bpca.org.uk/a-z

AT HOME

FLOWER POWER: Sweet-smelling plants for your home British households have been urged to replace potentially harmful artificial air fresheners with fragrant flowers such as lavender or mint.

The garden whizzes at BillyOh.com have conducted research and found five of the best smelling house plants to use as natural scent alternatives.

While the level of chemicals used in air freshening products are regulated, a recent study found households using them contained higher levels of potentially harmful toxins. Households exposed to air fresheners could suffer from a range of adverse health effects such as migraines, asthma attacks and earache. These potentially harmful effects could be even more of a concern for families with young children.

But thanks to Mother Nature households can maintain a naturally fresh smell by replacing the artificial fresheners with fragrant foliage. There are a number of scented plants that can be grown indoors and emit potent flowery aromas, now the team from BillyOh.com have suggested five of the best.

A spokesperson from BillyOh.com said, “While many households use air fresheners they might not know about the detrimental effects they can have on a child’s health.

“By getting rid of artificial fresheners and replacing them with scented plants, households can smell just as fresh without the risk of breathing in as many harmful toxins.

“There is a wide variety of fragrances to choose from depending on personal taste, which is why we have put together a list of the best smelling house plants.”

Here are five of the best smelling plants revealed by BillyOh.com .

Scented geranium With unique scents such as apple, lemon and strawberry, homeowners would be forgiven for thinking they were choosing from a range of air fresheners, not sweet-smelling plants. That’s because there is a range of germaniums that come with their own unique fragrances, leaving homeowners with a wide variety to pick from.

The scented plants are split into seven main categories depending on their smell which are rose, lemon, mint, fruit and nut, spice, pungent and oak. To keep them alive and healthy it is recommended that potted geraniums are watered once every four weeks.

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Gardenia At some point green-fingered Brits may have unknowingly sprayed this on themselves as the plant is a regular ingredient in many popular perfumes. It has a heady sweet-smelling aroma that can keep households smelling fresh for months. To keep the plant healthy, it’s important to expose it to regular bright light and water once every week.

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Mint plant One of the best alternatives for households that don’t like a traditional flowery fragrance is the fresh smelling mint plant. The two most popular scents are peppermint and spearmint which both emit delicate aromas. However, this greenery does require a significant amount of plant maintenance as it needs at least three to four waterings every week.

re fo Be

Lavender With its distinct soothing scent and widely recognisable purple flower tips, lavender emits one of the most popular fragrances from a plant. Its relaxing smell is thought to have a calming effect and many believe it can even help people them fall asleep. Although this is widely recognised it’s still unknown how this actually works. Keeping lavender on a window sill is key to it growing indoors as this should ensure it gets the high level of sunlight it requires.

Citrus plant This plant emits the sweeter smells of lemon, orange and grapefruit but having these radiate throughout a home can require a high level of plant maintenance. When being grown indoors it needs at least eight hours of sunlight per day with one soaking every week. If the plant is not supplied with these key elements, problems can develop and its sweet zingy smells will be no more.

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AT HOME

Be creative with colour

Paint your garden with colourful plants and brighten your outlook throughout the year! Whether you want a calming area to relax or a vibrant space to party, choose colour themes to suit your mood, combining plants and accessories to create the perfect garden for your health and well-being.

Plan the colour of your outdoor space as you would your interior by considering the colour of fences, walls, structures and landscaping materials as well as pots, ornaments, furniture and other features to combine with your favourite

plants and flowers.

For somewhere bright and uplifting choose a colour palette with red, gold, yellow and orange – all colours with energy and warmth. Planted in bold bocks around a patio, and matched with furniture in equally uplifting colours, they’ll produce a joyful place socialise outside.

In contrast, create somewhere calm and relaxing using cool colours like blue, mauve and violet, set against a backdrop of green, and perhaps adding pure white and silver for a clean, tranquil effect.

With soft chairs to sink down into you’ll create a peaceful and restorative space to sit out and meditate.

Creativity is rewarding and good for mental health, so explore your creative side by combining plants with other materials and features. Pick bold and dramatic plants to form a backdrop and set the stage for colourful seasonal stars steal the limelight. Mixing things up may be fun, but take care as a riot of colour can look unplanned and disorganised.

Of course, there’s more to choosing plants than just their colour, such as their shape and size, texture, suitability to your site and soil, their season of interest, and more. At the end of the day colour choice is up to you, and if you like it then that’s all that matters!

THE COLOUR WHEEL Colours can be grouped into four broad categories, starting with the ‘Primary Colours’ of red, yellow and blue. By mixing these primary colours you get ‘Secondary Colours’, so red and yellow create orange, yellow and blue make green, and red mixed with blue form violet.

Mixtures of primary and secondary colours are called ‘Tertiary colours, like a green-blue or violetred. Lastly you have ‘Neutral Colours’ like white, grey, silver, brown and black.

To choose complimentary colours try using a simple visual device called the Colour Wheel.

Think of a pie divided into twelve coloured slices running from red to orange, yellow, green, blue,

Different colours can influence on your emotions in different ways: * RED – bold, bright and stimulating, exciting and eye-catching * ORANGE – warm and vibrant, happy and fun * YELLOW – cheerful and welcoming, positive and stimulating * GREEN – fresh, natural and calming, peaceful and relaxing * BLUE – simple, cool, calming and relaxing * MAGENTA / VIOLET / PURPLE – striking, powerful and energetic * WHITE / GREY / SILVER – pure and simple, clean and classic violet, and back to red. Colours opposite one another on the Colour Wheel, or equally spaced in a triangle, are the most harmonious, like red and green, yellow and violet, or orange and blue.

DID YOU KNOW? Colour can influence your visual perception of space. By growing bright red plants at the end of a long, narrow garden you can make it appear closer than it actually is, while cool, blue flowers will look further away, giving the impression that the space is larger. Vibrant colours like red and yellow grab your attention, drawing the eye away from eyesores or views you’d prefer to ignore, while pure white and gold shine out on dull days and brighten a shaded spot. hta.org.uk

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AT HOME

War in the kitchen Couples are lacking imagination at mealtimes A quarter of British couples are too tired to experiment with evening meals when they get home from work, according to research.

A study of 2,000 men and women in relationships found many don’t have the time or energy to search for recipes, trawl through supermarkets for ingredients or spend hours prepping and rustling up exotic dinners. Overall two thirds of couples will eat the same food night after night, despite being bored with what they are serving up.

And researchers found couples are spending at least 10 minutes a day disagreeing about what to eat – with common rows including what they should eat for the meal, who should have to wash up, and whether the meal is too unhealthy.

Lack of inspiration and variety when it comes to what to eat for dinner are at the heart of many dinner time disagreements. Andre Dupin, head chef at HelloFresh UK, which carried out the study, said, “Food is central to most people’s lives – we think, talk and disagree about food all day every day.

“For many people, the evening meal is the prime time to catch up with their partner after a long day. Finding something tasty to eat that you will both like and is easy to cook is a way to avoid daily disagreements about food.”

Other arguments regularly had in kitchens up and down the country are what time to eat, who never finishes their meal and therefore wastes valuable food, and whether or not someone is a good or bad cook.

As a consequence of these rows, 12 per cent of unhappy couples have ended up eating separately, while a further 13 per cent have refused to cook for their other half altogether.

More than one in 10 adults have gone as far as ordering a takeaway for themselves – and not their partner – when disagreeing about what to have for dinner.

Researchers via OnePoll found the average couple has the same five meals every single week, changing just two for something new. The five meals which are always on rotation are roast dinner, spaghetti Bolognese, fish and chips, pizza – and a sandwich.

And a third of couples admit they would be more adventurous with their food choices if given the chance – but blame their partner for being awkward and stuck in their ways. More than half would love to have more variety in their evening meals – but of these, four in 10 say their partner doesn’t like change or eat anything adventurous.

A quarter say new ingredients are too expensive, while 15 per cent haven’t the energy to start researching new recipes, and when they do they’re not bothered finding all the necessary ingredients to make the dish.

Dupin added, “Often the lack of variety at dinner time is simply down to a lack of time, and energy and inspiration. There's really no need to fall out with the one you love over boring dinners - there are ways of mixing up mealtimes, such as having fresh ingredients delivered or trying out different recipes, which will solve those daily dinner time debates.

"This means less time arguing, and more time with a loved one over a meal you'll both enjoy."

TOP FOOD ARGUMENTS

1. What you're going to have for the meal 2. What time to eat 3. The cook makes too much mess / doesn't tidy as they go along 4. Whether someone is interfering in the cookin g 5. Whether you should have a takeaway 6. Whether a meal sho uld include an item the other person doesn't like, such as mushroom s 7. Who should wash up 8. How spicy a meal sho uld be 9. Who should cook 10. Who lets foods go off before using them 11. If your meals are too unhealthy 12. Who eats all the sna cks in the cupboard wit hout replacing them 13. The quality of washi ng up 14. Who never finishe s their meal, wasting val uable food 15. Why there's so mu ch of a certain ingredien t hoarded in the cupboard, yet more is being bought

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AT HOME

— Home Improvement Month — This April is National Home Improvement Month.

It’s an awareness campaign organised by the British Home Enhancement Trade Association (BHETA) to encourage people to improve one area of their home during the month.

n Georgina Burnett

It seems that there are plenty of improvements to be made, because new research carried out for BHETA reveals that n Julia Kendall less than a third of Brits (31%) feel love for their home – and, for some, other emotions spring to mind: some 10% feel embarrassed, 9% ashamed, and 3% actually feel scared of their home. Whilst these are more extreme emotions, the very thought of starting to make improvements can be an overwhelming showstopper.

It’s a feeling that TV presenter Julia Kendell (DIY SOS, 60 Minute Makeover), an official ambassador for NHIM can certainly empathise with. “Making home improvements can be addictive but it can also become overwhelming if there’s too much to do,” she says. “That’s why the aim of National Home Improvement Month is simply to encourage people to Make One Change.”

Also on board is TV presenter, property and DIY interiors vlogger, Georgina Burnett.

She comments, “So many people lead busy and often stressful lives, so the emotional benefits of improving your home environment are immeasurable. We all need a home that supports our day to day living.”

So where best should people look to #MakeOneChange? According to the research, it’s the kitchen – for many, the heart of the home – that people would most like to improve, with 20% of those surveyed choosing this first and foremost. Bedroom and bathroom shared the runners-up spot (17% each) with the living room in fourth (13%). Amongst those aged under-25 however, the bedroom is the number-one home improvement hotspot (25%) with bathroom (21%) and kitchen (12%) bringing up the rear, perhaps reflecting differing priorities when it comes to time well-spent.

Paul Grinsell, Executive Director for DIY & Home Improvement at BHETA, comments, “Where people choose to focus will be a personal decision, and will of course be influenced by the time, money and expertise they have available, for example choosing whether to DIY or hire professional help. With lighter evenings and the long Easter weekend break ahead, April offers General and Bespoke slab a great opportunity to Make One manufacturer and supplier Change.”

The National Home Improvement Month campaign is being supported by many of the nation’s leading home improvement household names and brands. For more Stone Street, Crowfield, information as well as hints, tips, Ipswich, IP6 9SZ videos and prizes to be won, visit www.homeimprovementmonth.co.uk

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AT HOME

Home owners are improving their homes Six in 10 Brits are constantly improving their home and currently have 16 'small' projects on the go, it has emerged. That means more than 435 million home improvement projects are on the agenda across the UK. The kitchen is the room which needs the most attention according to 24 per cent of adults, with nearly half of owners saying it’s the most lived-in room of the house. More than half of those polled said the décor, fixtures and fittings tire quickly due to cooking – and as such worktops, sinks and taps need replacing. One in six adults need to re-do tiling in the kitchen, a fifth want to update appliances such as the oven and dishwasher, while 14 per cent would like to add an ‘on-trend’ colour to the walls.

Of the 2,000 homeowners polled an overwhelming 84 per cent believe tending to little projects around the house can have a big impact on their living space.

The study shows Brits are most likely to undertake a new DIY project in the home if they thought it might add value to their property (30 per cent). But 26 per cent would tend to their home if they were hosting for an event or wanted to impress certain people – with friends being those they want to amaze the most.

As such, jobs such as re-painting a whole room, hanging pictures, and

changing blinds and curtains may be done before a dinner party or social gathering. While changing light fixtures, touching up paintwork, re-plastering and cleaning stained walls are all jobs Brits would need to take on before hosting, selling a home or using a room to its full potential. Other little upgrades needed across the nation’s homes include replacing showers, cracked tiles, door knobs and torn wallpaper.

When asked why some little upgrades are still on the to-do list, 36 per cent cite lack of time as the biggest factor, while a further 15 per cent don’t have the confidence to take on the jobs themselves.

But the research, conducted via OnePoll, found almost half of those polled often feel relieved when they find the time to take on small DIY projects in the home, while 27 per cent are excited to get them done.

Just making a few mini makeovers can help a room feel refreshed according to two thirds of adults, while 32 per cent claim jobs such as applying sealant around tiles or hiding television wires can make a room feel like new.

Local Art Show is looking for Artists Do you paint or draw? Would you like to exhibit your work?

The Lions Club of Ipswich will again be hosting their annual Art Show at the beautiful Tithe Barn in Sproughton, near Ipswich this May and the Club is now taking entries from local artists who wish to exhibit their work at the event.

Artists can show up to six pieces of their work, which must be ready to hang. The Lions Club take a small commission from any pieces that are sold over the weekend, which will go towards the Lion President’s Charity Appeal and supports local Ipswich Charities.

The Art Show open to the public throughout the Whitsun Bank Holiday weekend with entry being just £1, with visitors able to view over 300 pieces of work by local artists, with the chance to purchase a unique piece for their home.

So whatever medium you use to create your artwork, you will be welcomed to exhibit your pieces in this stunning venue. For more information about the Art Show or to exhibit your work contact Lion Terry Hunt on 01473 747600.

All proceeds from the Art Show will go towards this year’s Lion Presidents Charity Appeal.

Top Jobs

1. Re-painting a whole room

11. Replacing torn wallpaper

2. Touching up the paintwork in a room

12. Re-plastering

3. Replacing carpets / flooring 4. Changing blinds / curtains 5. Applying sealant around tiles 6. Hanging pictures

13. Hiding television wires 14. Putting up shelving 15. Re-tiling 16. Replacing a shower

7. Changing light fixtures

17. Replacing door knobs

8. Cleaning stained walls

18. Changing cupboard doors

9. Replacing soft furnishings

19. Replacing cracked tiles

10. Fixing leaky taps

20. Replacing broken toilet seat

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31

AT HOME

Bin Wars

New research from Churchill Home Insurance reveals that 5.8 million Brits (11 per cent) have been involved in arguments with their neighbours over rubbish in the last 12 months. People who have exchanged ‘trash talk’ with their neighbours have argued on average five times in the last 12 months alone.

The biggest bugbear for householders is when a neighbour leaves rubbish outside their home for a long period of time, with this stated in over a quarter of disputes over waste. Rows have also been caused by neighbours leaving rubbish outside for other people to clear up, putting the wrong waste in someone else’s bins and leaving rubbish out in bin bags which were then destroyed by wildlife. Another source of frustration is when neighbours allow trash to build

up without disposing of it by taking it to the tip.

One in eight of those who have had a dispute have taken drastic action and reported their neighbour to the council because of arguments over rubbish. Neighbourhood rows have also seen ‘trash talk’ become aggressive, with five per cent even resulting in a physical altercation or a call to the police (also five per cent).

These arguments can also end up costing householders large sums as they have had to pay for rubbish to be collected, pay fees for bin cleaning or even fork out for legal fees to resolve the despite. The average amount spent by those who have been in dispute with their neighbour about their rubbish is £117, however, one in 20 have had to spend as much as £500.

Martin Scott, head of Churchill home insurance said, “Living next to a poorly maintained property or a pile of rubbish can not only have an impact on you both emotionally and financially, but could also affect the long-term value of your home.

“Council enforcement of environmental regulations is crucial to ensure the actions of

antisocial neighbours don’t blight the lives of others. If a direct and reasonable conversation isn’t able to resolve the situation, it could be worth contacting your local council to either arrange mediation or put in place an enforcement order so your neighbours clean up their act.”

Tips for dealing with neighbourhood disputes: - Try to solve the problem informally by having a reasonable conversation with your neighbour.

- If your neighbour rents their property, try and speak to the landlord or managing agent.

- If raising the issue informally doesn’t work, consider a mediation service (often supplied by your local council).

- If the complaint involves a statutory nuisance, like a build up of rubbish, consider making an official complaint to the local council.

- Only contact the police if the neighbour is breaking the law.

- Legal action through the courts, but this should be considered a last resort.

For further information on Churchill Home Insurance please visit www.churchill.com/

The Perfect Compost Recipe From food waste and shredded newspaper to old wine and nail clippings, green-fingered Brits have been offered a guide on what to add to a compost heap to create the perfect fertilizer.

The garden buffs behind GardenBuildingsDirect.co.uk have researched the best items that cause compost heaps to thrive, and have come up with the perfect compost recipe.

Compost is a collection of organic waste made up of food and plants that decomposes over several months before finally turning into ‘humus’ – an extremely nutrient-rich soil. In addition to helping to eliminate landfill waste, this soil can also be used as an organic fertiliser for your garden.

But whilst the majority of cupboard essentials and garden waste can be added, cat and dog droppings, glossy paper and animal products should always be avoided.

A spokesperson for GardenBuildingsDirect.co.uk said, “Composting is the most environmentally-friendly way of dealing with kitchen and garden waste, and can be done all year round.“You should avoid letting any one material dominate the heap though. It’s best to mix them up.

“The ideal compost heap will be a combination of green and brown items – things like grass clippings, fruit and veg, hedge trimmings and leaves – combined with accelerators and activators containing high levels of nitrogen and carbon.”

1. Greenery Grass clippings and soft, leafy plants are essential elements for a successful compost heap, as well hedge trimmings and twigs.

2. Food waste Fruit, vegetables, peelings, bread, cereal, coffee ground and filters can all be broken down on the compost heap and will reduce the amount of general waste your household produces.

3. Shredded newspaper Glossy magazines don’t make for good compost, but thin printed paper is perfect for the pile. You can help it break down faster by shredding it first.

4. Paper towels Similarly, you can put used paper towels in the compost bin – but only if they’ve been used to mop up food spillages. If they’ve been used with any type of chemical it’s best to put them straight in the bin, to avoid any possible contamination.

5. Wine and beer If an opened bottle of wine has gone past its best or your beer has gone flat, just pour it onto the pile.

6. Hair and nail clippings Both human and pet hair and nail clippings can be used, as long as they’re free from nail polish.

7. Dry pet food If an old bag of cat or dog food has gone hopelessly stale, it will make a great addition to your compost pile.

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Too Busy to Clean

Millions of adults claim they are ‘too busy’ to clean their home, a study has found.

The demands of modern life, such as balancing working hours with looking after children, means a third of adults struggle to find time for the housework. Only half of the 2,000 adults polled set aside time each week to clean their home, while three in 10 only manage to squeeze in a few chores at the weekends. It also emerged the traditional spring clean, once loyally carried out once a year by proud home owners, is dying out according to 38 per cent of adults. And 45 per cent believe previous generations had more time for household chores.

Keval Shah from home appliance brand Beko, which commissioned the research, said, “With such busy modern lives housework isn’t a priority for many of us anymore. While we all like to be house-proud, it’s difficult to find the time. Traditional housework is taking a back seat. Thankfully, modern technology is helping us to save time in all aspects of our daily activities, including cleaning.”

The study found almost half believe the kitchen is the room in the house which takes the longest to get sparkling, followed by the bathroom and living room. And around two thirds wish there were more time saving solutions for cleaning. One in five also said being able to control appliances via their smartphone is a huge time saver.

The development in tech has helped save time, according to 36 per cent of Brits, with self-cleaning ovens, self-cleaning litter boxes for pets and steam cleaners among the gadgets now being used in the nation's homes.

A further 40 per cent said the dishwasher saves them the most time, relying on it four times a week.

The survey, conducted via OnePoll. com, found a hectic work life is mostly to blame for having no time to clean, according to 40 per cent.

But while the average adult spends around four hours a week cleaning and tidying their homes, one third only spend an hour or two on the housework.

Spring Plant Fair

AT HOME

The annual Spring Plant Fair, organised by Suffolk Plant Heritage in partnership with Helmingham Hall will be held in the beautiful grounds of Helmingham Hall on Sunday 26th May. A great day out, there will be plants to buy; find out about conservation and pick up food, garden statuary and much more In the Garden Zone there will be over 40 Nurseries from near and far, with lots of unusual and popular plants for sale - ferns, grasses, alpines, trees shrubs and bulbs. Local National Plant Collections, including Hostas from Mickfield Hostas and Irises bred by Brian Dodswell. The Suffolk Plant Heritage Plant Stall will be packed with rare and unusual plants grown by our propagation group, some of which are not available elsewhere. New for Spring 2019 are Mandy Plants from Little Snoring in Norfolk who specialise in Lantana, Mandevilla and other tender perennials. Returning this year is the Tree Peony Company all the way from North Yorkshire and they would be pleased to accept telephone orders for delivery on the day of the Fair.

The Conservation Zone will see Garden Societies, Local and National Charities, giving specialist advice about plants, gardens and wildlife. While in the Artisan Zone visitors will find awide range of exhibitors offering everything from artisan foods and handmade soap to vintage French collectables and pottery.

Plus, there will be a Free Plant given to the first 800 Visitors. This year a plant of Symphyotrichum (Aster) novae angliae ‘Rougham Violet’ raised in Suffolk at Rougham Nurseries from a disease-free species of Michaelmas daisy will be given to the first 800 visitors to claim them. Plant Heritage believe that giving the gift of a plant is the best form of conservation.

A Day Out for the Family: There will also be activities for children, with free goodie bags and children’s activities in their own Marquee and Mosaic Making.

Eat, Drink and be Merry: Live music, vintage dancing, local food

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DISCOUN

INSTORE OR ON T LINE

and drink producers as well as a wide range of food stalls. Visitors can enjoy the Grade 1 listed gardens of Helmingham Hall, with walled kitchen garden, herbaceous borders, herb and knot garden and the ancient deer park.

The Garden Marquee will host a wide range of Workshops on such topics as Plant Propagation, Mulching, Developing a Wild Flower

Meadow and Planters and Pots. For more expert advice the Nursery stall holders are always willing to answer specific questions.

Tours of the gardens with Lady Tollemache, tickets £10 each, are bookable from the Helmingham Estate Office telephone no 01473 890799. Entry to the Plant Fair and Helmingham Hall Gardens is £7 per adult. Children are free.

Anglia Bulb Company Specialise in mail order flower bulbs.

We have a huge range of summer flowering bulbs for spring planting that will brighten up your garden.

Visit our website at: www.angliabulbs.com Anglia Bulb Company, 62a Straight Road, Boxted, Colchester, Essex, CO4 5QY

Contact us for a catalogue on 01206 272728

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respect, with compassion we care, through commitment we achieve

Together we

Please do pop in or call anytime for further information, to arrange a tour or to meet the team.

Foxgrove – provides a high standard of residential care, High Road East, Felixstowe, Suffolk, IP11 9PU. Tel: 01394 274037 Maynell House – provides a high standard of residential care, High Road East, Felixstowe, Suffolk, IP11 9PU. Tel: 01394 272731 Mill Lane – offers specialised nursing care for the elderly, 79 Garrison Lane, Felixstowe, Suffolk, IP11 7RW. Tel: 01394 279509 Handford House – provides nursing care and dementia nursing care, 27a Cumberland Street, Ipswich, Suffolk, IP1 3PA. Tel: 01473 231111

healthcarehomes.co.uk 34

 healthcarehomes

in later life Older Brits are 'keeping quiet' One in five 50-somethings is 'keeping quiet' about a potentially serious health issue, it has emerged.

Research revealed a worrying number of older Brits are yet to tell loved ones they have problems ranging from hearing loss to heart disease and arthritis to mental health issues. And even more alarmingly, one in 10 have been keeping the information to themselves for longer than 12 months.

Six out of 10 said they are keeping schtum so they don't worry their loved ones, and another 29 per cent feel 'too embarrassed' to share the details of their condition with others. It also emerged one in three would feel self-conscious wearing a hearing aid.

That is despite the fact half of Brits over 50 worry about their hearing failing as they grow older and 43 per cent recognise wearing a hearing aid would improve their quality of life.

Maarten Barmentlo of Signia, which commissioned the study, said, “As we get older it is natural for our health to become more fragile, and it’s a lucky few who make it into old age without acquiring something to worry about.

“What is important to remember is a problem shared is a problem halved, and sometimes

carrying the worries of a health issue can do more harm than good. “ Of the 20 per cent of those who were keeping an illness secret from loved ones, two thirds were, however, happy to disclose the nature of their illness for research purposes. If they did have a worrying health concern, 58 per cent of Brits over 50 would be most likely to confide in their partner, followed by their best friend.

Thirty per cent have had a loved one disclose a health concern to them in private, which they haven’t told anyone else about. Though 11 per cent have later discovered their partner was keeping their own health condition a secret from them.

More than half of people who are worried about their hearing admit to regularly having to ask people to repeat themselves. A third admit to pretending they have heard what has been said, and a quarter admit to making up a response and hoping it’s the right one.

Despite this, 39 per cent of those surveyed by OnePoll.com admit there is still a stigma attached to wearing a hearing aid which may put them off talking to their doctor about having one fitted.

Maarten Barmentlo added, “After decades of listening and living a louder life, it’s not unreasonable to expect our ears to have lost

some of their lustre, and Brits shouldn’t feel deterred from wearing a hearing aid if they feel they need it.

“Hearing aids have long been associated as being out of date and not at the cutting edge of today’s cool technology and we wanted to change that perception.

“At Signia, we are aware of the stigma which many people feel is attached to wearing a hearing aid. Our aim is to help consumers overcome stigmas and anxieties attached to failing health by developing designs, such as the Styletto range, so people can feel comfortable and be positive about their self-image.”

Make time for a chat

FREE

New research for charity Age UK shows just how important neighbours are in the lives of older people, with 3.4 million over-65s relying on chats with their neighbours to brighten their day.

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With a staggering 1.7 million older people in England going for a whole month without meeting up with a friend and an estimated 300,000 over-65s not having a conversation with their family or friends over this same period, the Charity is urging everybody to take just a few minutes of their time to chat to their older neighbours to brighten up their day.

Whilst neighbourly natters topped the list, passers-by being happy to talk can also play a vital role in tackling loneliness, with 10 per cent of older people saying a chat with a dog-walker or other passer-by makes their day better.

Older people and their families or friends can also call Age UK’s Advice Line for free on 0800 169 65 65, visit www.ageuk.org.uk or contact their local Age UK to find out what help is available in their local area. The Advice Line is open 365 days a year from 8am to 7pm.

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IN LATER LIFE

Top 40 things over-65s say keep them feeling young

An active love life, drinking red wine and doing yoga are among the top 40 things which keep you young, according to research.

The poll of 1,500 over-65s also revealed singing along to music, spending time with people younger than yourself and doing puzzles also featured. And when it comes to how you feel on the inside, the outside does matter, with wearing whatever clothes you like, treating yourself to a nice haircut and remaining physically active also appearing on the list of ways to help keep you feeling spritely.

Eight in 10 near-retirees believe in the phrase ‘you’re only as young as you feel’, with 78 per cent claiming to feel younger than the number on their last birthday card.

The research was commissioned by Fairy Non-Bio and found, on average, respondents feel around nine years younger than they actually are. Three quarters put this down to keeping a positive mental attitude, while just under half thank a healthy lifestyle.

Older Brits think their physical appearance has a lot to say about the age they feel, with more than half admitting they’ve changed their style and clothing choices as they aged. Almost a third now favour softer fabrics such as cotton to avoid irritating their skin, and 46 per cent opt for looser fitting clothes. And a quarter wear far fewer bold patterns and prints than they did in their youthful heyday.

Over 50 per cent of over-65s confess to finding their skin has increased in sensitivity as they’ve got older. And some of the top ways to try and combat this include changing hand or body soap, changing what they wash their clothes with or trying different styles of clothing.

• How old are you? Take the quiz here www.swnsdigital.com/ can-we-guess-age-quiz/

THE TOP 40 THINGS WHICH KEEP YOU FEELING YOUNG: 1. Walking 2. Thinking positively 3. Staying positive 4. Getting enough sleep 5. Getting your five-a-day 6. Spending time with family 7. Keeping up a hobby 8. Drinking lots of water 9. Going on holiday 10. Spending time with friends 11. Dancing 12. Trying new things regularly 13. Doing puzzles 14. Smiling lots 15. Active love life 16. Reading books 17. Spending time with people younger than yourself 18. Having a pet 19. Singing to music 20. Listening to music 21. Having time to yourself 22. Swimming 23. Wearing whatever clothes you like 24. Cycling 25. Taking up new hobbies 26. Doing yoga 27. Running 28. Using suncream 29. Eating super fruits 30. Treating yourself to nice haircuts 31. Drinking red wine 32. Kissing 33. Colouring your hair 34. Taking naps 35. Drinking green tea 36. Using anti-aging creams 37. Going to gigs or live events 38. Meditating 39. Getting massages 40. Keeping up with fashion trends 36

Dating gets more fun as you grow older Researchers found looking for love when you are more mature and worldly-wise is far less stressful than courting during your 20s and 30s.

Experts found older singletons are more relaxed and comfortable in their own skin than imageconscious teens, while 20 and 30-somethings that are under huge pressure from peers and social media stereotypes.

The study, carried out among 1,000 over 50s and 1,000 under 50s by Saga’s dating services, found many of the older generations felt dating was ‘awkward’ when they were younger because they didn’t really know what they were looking for. But advancing years, and the life experience that comes with it, has eroded any self-doubt and given them a clearer idea of who they want to spend their lives with. It also emerged around one in four over 50s believe they are now ‘more romantic’ than they were when they were growing up.

Saga Magazine editor Katy Bravery said, “Members of our Saga Dating service tell us that among the many benefits of age are a welcome boost in confidence - and much more freedom. As a consequence they are happier to honestly express likes and dislikes without fear of compromising romantic chances. And many feel free to live their lives differently, now the pressure of wanting to settle down and have a family has passed. - it’s a great time to widen horizons.

St Elizabeth Care Agency is a Domiciliary Care Agency which offers a range of services to support people living in their own homes. a Visits can be arranged for any adult needing help or support and can include short visit welfare/medication checks, personal care visits to meet individual needs, day support, sitting in, sleep-in, waking nights and short term live in care.

To find out more about St Elizabeth Care Agency services: Call the Care Agency office on 01473 707900 or email homecare@stelizcare.co.uk

“Interestingly, our daters say they are not just seeking a carbon copy of a previous love - points of difference in a new relationship are seen as just as interesting and exciting as areas of mutual compatibility.

“Plus, more free time enables a greater degree of spontaneity too. We always enjoy hearing tales of romantic Valentine’s Day proposals in Paris from our members! Even a few on board our cruises too."

Researchers also found a third of over 50s who are currently dating are simply looking for a companion or friend, while more than a quarter are aiming to meet someone they can have fun with.

A romantic 23 per cent want to find ‘The One’ to have alongside them for the rest of their lives.

And one in ten admitted they are dating in order to boost their sex life.

The poll also found 76 per cent of those in the older category believe certain things such as looks and money become less important when looking for a new partner.

It also emerged always being yourself is the top tip for dating later in life, followed by always remembering to have fun and never lying about your age. Remembering that no-one is perfect and not trying to hide your past, also feature in the list as well as being prepared to accept that someone may have ‘baggage’. Other advice for dating post50 includes not diving in too soon after a divorce or losing a partner, no game-playing and never

IN LATER LIFE

comparing a new date to an ex.

Saga Magazine editor Katy Bravery added, “Finding a partner second time around can seem daunting but online dating will bring you into contact with people you would otherwise never have met otherwise.

“Your perfect match could be living in the next street, but without a little extra online help – how will you ever know?!”

Top 20 tips for dating later in life:

1. Always be yourself 2. Have fun 3. Don't lie about your age 4. Remember, that nobody is perfect 5. Don't hide your past - everyone has one 6. Be prepared to accept someone who may have some baggage 7. Don't act too needy or desperate for a new partner 8. Don't dive in too soon after a divorce or passing of a partner 9. Don't play games 10. Don't keep comparing a potential partner with an ex 11. Always use a recent picture when online dating 12. Don't be afraid to say yes to a date - even if you don't think it will turn into anything. You may still have a good time and meet a new friend

If you would like to find out about working for us Please call the office or email gemma.clover@stelizcare.co.uk

Full and Part-time positions currently available All profits p made from the agency are gifted to ST ELIZABETH HOSPICE.

37

IN LATER LIFE

— ADVERTORIAL —

CARE IN THE COMMUNITY A DIRECTOR'S PERSPECTIVE My team and I are very proud of what has been achieved over many years in ensuring quality support is provided to vulnerable individuals across Suffolk.

Remain independent in your own home, with a little support from our fantastic team of homecare staff.

We ensure you are enabled, with the right kind of support, to live your life how YOU want to!

We have over 20 years experience of supporting individuals in their care needs within the community.

We ensure only the most suitable carers are employed to deliver the service. We believe our carers are our greatest asset. It is essential that carers be rewarded for all they do. They commit themselves to working hard to support people who often have extremely demanding health conditions and I am very much focused on promoting the status of the carer so they are valued, as they deserve to be.

This encompasses great rates of pay as well as support in training and learning opportunities so every person who is right for this industry is encouraged to succeed!

The Homecare market is continually expanding. There certainly are challenges ahead to ensure quality remains at the centre of the service. Every person in receipt of care deserves to have the very best.

Angels is a family run business. Our core values are very much embedded in the commitment to ensure a quality service is offered to individuals in accordance with how we would wish for our loved ones to be cared for.

Our "Angels" work tirelessly throughout Ipswich, Kesgrave, Central Woodbridge, Melton, Felixstowe, Saxmundham and Leiston currently with expansion plans into Stowmarket and Newmarket along with the franchise "arm" of the business developing alongside the core business.

It's most definitely going to be a very exciting year. We are seeking to operate different models of care delivery, bringing a recruitment division into the business so we can offer shift cover to local nursing and residential units.

All arenas of care need to be encompassed as well as expanding our specialism of care in the community. We are a leading provider of this service and have been for in excess of twenty years. We are "tried and tested" and this kind of reliability is essential to ensure people are supported well. Loving what we do is very important and as a strong focused team, we look forward to rising to all the challenges the industry has to offer over the forthcoming years!

• For more information visit www.angelsbyclassic.com

38

IN LATER LIFE

“The Oddfellows Go on give it a try!

- Making friends, helping people” No matter at what stage of life we are, we will have significant life changes with challenges to face and overcome.

Whether it be the loss of a partner, parent, friend or pet, bereavement is just one hurdle to jump; and we all deal with grief in different ways. For some it’s to retreat socially but for others it’s to make a concerted effort to meet new people. Advice from local friendship group, Ipswich Oddfellows, is to take it one step at a time, and to do it when it feels right for you.

“When you’ve lost someone, it can be hard to muster up the courage to get out and about again. We understand that,” said the group’s social organiser, Wendy Atkins.

Another of life’s challenges is to deal with redundancy or retirement. Within a short time you may find yourself feeling lost without a routine and the camaraderie of colleagues. People have a wealth skills that can be shared in a voluntary capacity, and the Oddfellows are always glad of those who can offer financial and business expertise, property management, writing articles, gardening and even washing up!” Wendy explained that “we are an organisation which is run by members for its members so we rely on our volunteers to make us a success. We’re a group of really friendly, local people that are here for you.”

Ipswich Oddfellows is no stranger to supporting people through difficult times in their lives and host regular events and activities for its many members to make friends and help people.

So give them a try! You’ve nothing to lose. There’s a warm invitation to come along and experience the friendship that they offer.

Ring ahead so you know what to expect. You could always bring a friend or family member along with you, too Ready when you are!!

• Just give The Oddfellows a call for further details of membership and events: Wendy or Lynne on 01473 251867, email lynne.wyatt@oddfellows.co.uk.

Or check out www.facebook.com/OddfellowsIpswich

Get more out of life with the Oddfellows

Ann’s all You’ll have fun and make new friends about making Contact Lynne on 01473 251867 lynne.wyatt@oddfellows.co.uk friends...

The Oddfellows is the trading name of The Independent Order of Odd Fellows Manchester Unity Friendly Society Limited, incorporated and registered in England and Wales No. 223F. Registered Office: Oddfellows House, 184-186 Deansgate, Manchester M3 3WB 1803

It’s never too late to try your hand at something new or brush up on some old skills. Whether it’s a one off experience or the start of a whole new hobby Pennikkity Pots Ceramics Café in the heart of Ipswich is a good place to start.

Pottery painting is not only great fun but a wonderful way to relax and enjoy some quality ‘me time’. Open seven days a week, with no restrictions on your studio time and no need to pre book you can pop in when the mood takes you. Plus, there is a great little café too serving Italian blend coffees, a great selection of teas, indulgent hot chocolate, delicious sandwiches and yummy homemade cake. You don’t have to paint to enjoy the café and with a lovely outside garden area and waitress service it’s the ideal place to take a break when you are in town. Regular customers can enjoy the perks of a loyalty scheme and top up hot drinks for only £1.00!

Pennikkity Pots also offers a mobile service, so if you are a member of a social group like the WI or Roundtable or maybe you arrange activities for people living in residential care and are looking for new avenues to explore why not give the friendly staff at the studio a call on 01473 216865 for more information or email: info@pennikkitypots.co.uk. With group discounts available and seasonal stock they can arrange a package to suit your budget and requirements.

With the Easter school holidays just around the corner it is a great place to entertain the grandchildren. Cut out and keep our discount voucher in our Easter advertisement on page 10.

The Foxhall Centre is a friendly centre providing day services for older people with dementia and/or other specialist needs.

A warm welcome awaits you at our centre. We pride ourselves in providing a safe and person centred environment where our members always come first and are respected for their individuality.

Our members receive the appropriate level of personalised care, support and encouragement that may be required in order to have an enjoyable day; make friends and participate in a range of stimulating fun leisure activities.

In addition to the choice of daily activities, we also provide entertainment and outings; refreshments throughout the day including a nutritional two course lunch; and bathing; hairdressing and chiropody services.

TASTER DAYS available Phone: 01473 272038 E-mail: admin@foxhall-centre.org.uk Visit our website: www.foxhall-centre.org.uk Registered Charity 1171154

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n Rushmere Community Runners (RCR) prides itself as being a friendly, supportive place where anybody can join in and run regarding of their ability or fitness level. The Ipswich based running Club also has a growing number of regular runners who have hearing impairments.

RCR, “It’s like a very large family, being deaf doesn’t stop me from running and being part of RCR has made us feel very included, I think the Club embraced us rather well! The Run Leaders are both relaxed and comfortable when we ask questions at sessions and they ensure that we understand and are happy to clarify anything when we ask again.”

This growing group of deaf runners are truly embraced by RCR who have created a safe environment for them to run and be as much a part of the activities as anybody else.

Terry, who has been deaf since the age of three and started running at park runs a couple of years ago, is a regular face at the community running group, “RCR helps me to run in a group and with other people. Not being able to hear makes long solo training runs very isolating and being able to meet and train with fellow runners has been great. RCR has also helped me improve my running through their Tuesday evening ‘drill’ sessions, where we

learn more about technique and where I can pick up tips from other runners in the Group” “Being deaf doesn’t prevent me from running, but the with the support of RCR and my other deaf friends it is made much more enjoyable.”

Says Pamela, who joined RCR in January last year. “It’s fun, we laugh a lot, and there is such wonderful support at the club. RCR gives opportunities for us to choose a paced running group to suit our running ability. There really is something for everyone. The Run Leaders always try to ensure that we are included by giving us written instructions of the sessions beforehand, and although it can be difficult for them to communicate any last minute changes they do try to make us aware, and we also feel very comfortable asking the them or other club members for help and to repeat any instructions” Carol also loves running at

Larissa started running so that she could keep fit, “I love that RCR allows me to run with both my deaf and hearing friends. The problem with being deaf is that I can’t hear instructions or a whistle, however other members are always around to help and the Run Leaders are improving and are happy to assist if I need something explaining.”

Gillian, who joined RCR in 2018, but due to injury was unable to run for a large part of last year has just completed the Club’s C25K course, and also enjoys what the club has to offer, “I run, because everyone else seemed to be doing it and I didn’t want to miss out on the fun. I never thought I’d be a runner but with the support of RCR and my deaf running friends I am loving it.”

Many of the deaf runners at RCR have gone on to run in official races and organised events, where the support of the Club continues, with other members either on the start line with them or supporting them from the crowd.

If you want to start your running journey but don’t know where to start or maybe you already run but want to improve, or you just want to join a friendly group to run with then visit RCR at www.rushmerecommunityrunners.co.uk for more information.

It’s a place where everyone is welcome!

For more information about RCR visit www.rushmerecommunityrunners.co.uk.

n Top DIY Vegan Hair Treatments Living a vegan lifestyle can bring challenges for hair care, but now experts have found the perfect cruelty free treatments which can be made quickly and simply at home.

Specialists from Hairtrade.com have researched the best natural products for hair which are ethically produced and vegan. The hair and beauty experts have produced a list of top vegan treatments to address all haircare concerns from battling dehydration to improving hair growth.

Ingredients include tea tree oil to help battle dandruff, henna as an alternative to hair dye and an avocado mask with banana for shine to the hair. A spokesperson from Hairtrade.com explained, “Haircare products are usually filled with toxic chemicals which are incredibly harsh on the hair and can lead to damage in the long term if not addressed early.

“Swapping to vegan treatments doesn’t have to be a difficult task, 40

many ingredients have a multitude of uses and are a cheaper and more effective option than traditional haircare products.

“Women will be able to enjoy hydrated and strong locks by adding some of these treatments into a weekly routine, whilst not having to sacrifice a pure vegan lifestyle” Here are Hairtrade.com's favourite Vegan treatments for hair.

Hydration Hero: Argon oil is a firm favourite among Moroccan women, keeping hair hydrated even in the warmest of climates. The oil offers heat protection due to its enriching nutrients and repairs damaged hair. For best results massage hair with the oil twice a week, leave in overnight and wash out thoroughly with warm water.

Natures Hair Dye: Henna has been used for centuries by women in Asia to colour hair naturally. The plant can also reduce hair loss when used often. This long-lasting natural dye is the perfect solution for those wanting to avoid commercial hair dyes.

Less Breakages: The Moroccan natural clay Rhassoul improves elasticity of hair reducing breakages, also great for those with greasy hair as it absorbs oil from the scalp. Mix the clay (3tbsp) with honey (1tbsp), lemon juice (½) and warm water (3 tbsp) for the mask. Use once weekly for ten minutes and wash out.

All-in-one mask: Perfect for all haircare concerns. This avocado based mask will hydrate, strengthen and replenish tired or dull hair. Take one ripe avocado mix with coconut milk (1 tbsp), banana (½), honey (1tbsp) and apple cider vinegar (1tsp). Blend ingredients together

and apply to wet hair for 20 minutes, rinse with warm water followed by shampoo.

Dandruff Solution: A match made in heaven, coconut oil soothes and nourishes the scalp and tea tree oil lowers inflammation. Making this a great solution for those suffering from dandruff. Take coconut oil with a couple drops of tea tree oil and apply to the scalp, leave overnight and then wash hair. Repeat twice a week until hair is clear of any signs of dandruff.

Spice up your hair: Turmeric is praised for its incredible benefits for combatting hair loss and improving hair growth. The anti-septic and anti-inflammatory qualities also soothe the scalp and help get rid of dandruff. To use mix equal parts turmeric and olive oil, apply to scalp and leave for 30 minutes. Wash and condition hair as normal.

wellbeing

Better brain health in later life Positive mental wellbeing is related to better brain health among older adults and can even reduce the risk of dementia and cognitive decline later in life - according to a new report launched by the Global Council on Brain Health (GCBH).

Age UK, a founding collaborator in the GCBH, is highlighting the evidence contained in the report, which shows that feeling good, functioning well and being able cope with life’s challenges are all related to better brain health as we age.

On the other hand, poor mental wellbeing – like having feelings of hopelessness and pessimism - may

interfere with the ability to think and reason as we get older, how we interact with others and how we manage emotions.

The good news is that, in the same way that living a healthy lifestyle can improve physical health, we can improve and maintain mental wellbeing as we age by living healthily, learning how to manage

Being a loser makes Mark a winner!

Being the best at losing wouldn’t normally help you to scoop an award - yet one man from Ipswich has done just that after being named the town’s ‘Greatest Loser’ 2019.

That’s because Mark Preston has lost a life-changing seven stone to take the title, which is awarded to the member of the Pinewood Slimming World group who has lost the most weight, and feels great as a result.

Mark, who’s gone from nearly 23st to 15st 12lb, says, “There’s absolutely nothing wrong with being a loser when it feels this good! I feel like a new man since losing weight – in fact, I look so different that people who I haven’t seen for a while often can’t believe I’m the same person. For me though it’s the change on the inside that’s been the greatest – I’m happier, healthier and much more confident now.”

The proud 49 year-old joined the Pinewood group, which is run by Liz Rogers, in November 2016, Mark says, “My weight impacted on so many aspects of my life, from struggling to find clothes that I like to fit to not being able to do simple everyday tasks without feeling tired and out of breath. Before I lost the weight I hated having my photo taken and whenever I saw pictures of myself I knew that my smile wasn’t real – yet now I’m beaming!”

Marks’s weight was also putting a huge strain on his health becoming breathless by walking and climbing the stairs. People who are severely overweight, with a BMI* above 30, are more likely to suffer from health problems like coronary heart disease, arthritis, diabetes and cancer, and obesity is linked to a reduction in life expectancy of between seven and nine years. In Ipswich 61.2% per cent of people are so severely overweight that their health is already at risk.

Mark found Slimming World as it had been recommended to him by the local doctor, he decided to join his local group at Pinewood Community Hall. He says: “Walking through those doors was one of the hardest things I’ve ever done, I was embarrassed about my size and scared that I might be the biggest person there. I needn’t have worried though, everyone there was so friendly especially my Consultant Liz and I was so relieved when I found out that my weight was confidential – I’d had visions of having to tell everyone how much I weighed!”

Liz who runs the Pinewood Slimming World group, says, “The changes we’ve seen in Mark are incredible. I hope his success will inspire other people in Ipswich who’d like to lose weight by forming new lifestyle habits and become happier and healthier to take action. There’s a warm welcome waiting at Slimming World and, just think, if you start today you could feel like a completely new person just like Mark” Each of Slimming World’s 19,000 groups in the UK and Ireland has their own Greatest Loser 2019 and winners will go forward to the national competition. Mark is now waiting to find out if he’s in the running for the £3,000 cash prize.

The Pinewood group meets every Wednesday at 3.30pm, 5.30pm and 7.30pm at Pinewood Community Hall. To join call Liz on 07986 434667 or pop along.

stress and anxiety, and engaging in things that give us a sense of purpose.

Caroline Abrahams, Charity Director at Age UK said, “Even though some people’s thinking skills can decline as we get older - it isn’t an inevitable part of ageing, and we’re learning more and more about what impacts on brain ageing, and what we can do to maintain good brain health later in life.

“The importance of this report is the connection it makes between positive mental wellbeing and better thinking skills in later life, because our sense of mental wellbeing is something we can take steps to improve in the same way that avoiding things like smoking, excess alcohol or a poor diet can help to reduce the risk of developing some forms of dementia and cognitive decline.”

Based on the evidence available in the report, the GCBH states that: Greater mental wellbeing is • associated with reduced risk of dementia.

• It is possible to improve your sense of mental well-being, regardless of age or physical condition.

• Relating well to others and having

good emotional control are key to mental wellbeing.

Age UK recommends the following steps to look after emotional wellbeing as we get older.

These steps include: • Visiting friends or family, and if you can’t visit in person, phone or Skype them. Try to establish meaningful connections with people in your community, such as your neighbours.

• Try to take part in a new activity or do something you enjoy every day. Find things that make you laugh, such as humorous movies, books, or online videos.

• Staying active can help to improve your mood – light exercise or even moving just a little bit more can help. Try to seek out group opportunities and exercise opportunities particularly outdoors.

• Eat healthy foods and try to cut back on alcohol consumption.

Age UK runs a range of social activities and services to help support older people maintain social connections and reduce feelings of loneliness. Find out what is available in your area here by visiting www.ageuk.org.uk or telephone 0800 169 6565.

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WELLBEING

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At Harbour Dental Care in Ipswich, we saw a new patient recently who was aged in her 50s, had lost several back teeth and had a failing bridge. She hadn’t eaten a juicy steak for years and took so long chewing her food with her front teeth that her tea was cold by the time she had finished.

At our practice on Ipswich High Street you will experience first class dentistry with a focus on prevention, education and attention to detail. Our small, friendly team takes pride in its personal service and gentle, meticulous dentistry that reassures patients of all ages.

The psychological impact was causing her to avoid going out for meals with her friends and she felt so embarrassed by the state of her teeth that she covered her mouth when she spoke. Does this sound familiar to you?

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We promise to listen

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We genuinely care

Our personal, professional care and attention is open to patients of all ages and will provide you and your family with a lovely, reassuring service.

If that’s the kind of dental care you think you’d enjoy, then please give us a ring. Our door is always open to new patients, so please get in touch to find out more.

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Smokers still suspicious of e-cigarettes

WELLBEING

A quarter of smokers would NOT try vaping – with many believing it is just as bad for you as cigarettes, a study found.

Researchers found tobacco users are ‘suspicious’ of e-cigarettes and have no desire to give vapes a go despite health professionals urging them to do so. It also emerged two thirds have attempted to kick the habit at one time or another – four times on average – but to date they haven’t managed to stop for good.

Stress, peer pressure and a lack of support were identified as the biggest reasons why they haven’t been successful.

Commissioned by Yorkshire Cancer Research, the survey of 844 smokers and 1,156 ex-smokers found the typical smoker has been puffing away for 22 years and gets through 12 cigarettes a day.

Chief executive Dr Kathryn Scott said, “Vaping is a great tool to help people quit – and it’s 95 per cent less harmful than cigarettes. But everyone is different, so the best way to help you give up is to get support from a local stop smoking

Martin Wilks, C.Psychol.

service. These services understand people smoke for a whole host of reasons and know it is really hard to stop. They can help smokers quit using a method which suits them, whether it be vaping, patches or something else.”

The research also found one in 10 ex-smokers managed to give cigarettes the heave-ho by taking up vaping instead – saving £337.80 a year on average. But 44 per cent believe quitting by going cold turkey is the best method – despite the NHS saying they’re actually four times more likely to give up for good with support from a stop smoking service.

Surprisingly the number one reason those polled want to quit is not health reasons (30 per cent) – it’s lack of money (43 per cent). Other motivators include pressure from family or friends (23 per cent), becoming a parent or grandparent (20 per cent) and the death of a

family member or close friend from smoking (16 per cent).

Thirty-nine per cent of smokers polled have stuck with the habit because they claim it relaxes them, 12 per cent carry on because ‘it breaks up the day’ and 11 per cent continue to puff away because their friends do. Three quarters of everyone polled regret starting to smoke – reasons why include how expensive it is, that it makes your clothes smell and suffering from health conditions. The survey carried out through OnePoll found

more than half believe fewer people are smoking because it is not as socially accepted. And 49 per cent think the smoking ban has had an impact.

Dr Scott added, “There are a whole host of methods for quitting and as the results show, many of those polled think cold turkey is the best way to stop. However those who use this method might be suffering needlessly - support makes quitting for good so much easier and so much more likely.”

Ipswich Mindfulness drop-in group turns into a free for all!

A playful title - though this is what has happened.

Quay Place invites their regular facilitators to offer free taster sessions once a month; my drop-in groups for course graduates were not being sufficiently well attended to cover the room hire, AND I was finding it difficult to make additional time for the free taster sessions. The SOLUTION ‘Free for all’ mindfulness sessions from 7pm every 3rd Wednesday of the month. Opportunity for previous course graduates to meet up and refresh their formal practice; and an opportunity for newcomers to find out more … or for long-timer mindfulness practitioners from anywhere to come resonate alongside of us as we all practice together.

Building community, the Buddhist tradition call it “sangha” - is essential support for us as individuals moving forwards with a more mindful life.

And, generally speaking, for us as a community facing rapid, fundamental changes in our customary ways of being in the world, anything that can help

bring about a greater sense of solidarity, as well as equanimity, will shore up our resilience and contribute to our capacity for hope.

The “Life Lounge” continues at Quay Place - March’s theme was “confidence from the inside out” - and April’s will be on the theme “Sing yourself well” that’s the second Thursday of the month.

I’ve just completed teaching my two New Year mindfulness courses. We had a wonderful, culminating day retreat at Otley Hall - probably the last at that venue as they wind down their program. The next retreat on the horizon is a three day “Mindful in Nature” retreat at a residential woodland retreat centre near Royston, Cambs over the early May bank holiday weekend.

I’m taking a breather from the usual after Easter courses; my next eight week courses from both Ipswich and Woodbridge will start in September, see below.

All my mindfulness related work can be booked from www.bwis.online - and so can the monthly life-lounge. If you, or someone you’re supporting, want to work with me one to one then check my website: www.martinwilks.com for info, contact and booking details.

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Is it time to put the Highway Code on the National Curriculum?

The Department for Education has been urged to add the Highway Code to the post-16 curriculum, to improve knowledge among new drivers and reduce road casualty rates.

Motoring specialists from LeaseCar.uk have called on the UK government to include the Highway Code as part of sixth form general studies lessons, so that British teenagers can gain some more practical life skills while studying for their A levels.

All post-16 pupils are road users as pedestrians, or passengers in cars, taxis or on buses and many will consider taking up driving lessons after their 17th birthday.

So driving experts have called for a change to the curriculum at colleges and sixth forms, which would see the Department for Transport’s official handbook added to reading lists.

Comprehensively covering everything from road crossings and the meaning of signs, to driving technique advice and what to do in adverse weather conditions, the Highway Code has been the official guide to using the UK’s roads safely and legally for over 80 years.

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General studies lessons have been identified as the most appropriate and inclusive setting for learning the rules of the road and youngsters’ understanding could be tested straightforwardly in exams.

It is hoped the move would lead to a generation of wiser and safer road users, whilst new drivers would have an immediate head start and potentially face lower insurance premiums once they pass, if education has a positive impact on traffic incident rates.

The Highway Code itself states that around five people are killed and approximately 60 are seriously injured daily, on average, on British roads, emphasising the importance of thoroughly understanding relevant laws and good practice.

Young drivers are often also stereotyped as ‘boy (or girl) racers’, but the specialists have argued that negative, aggressive and possibly dangerous driving styles and habits would be discouraged if teenagers were armed with better knowledge when they first get behind the wheel.

Tim Alcock of LeaseCar.uk said, “Safety should be the top priority for all road users and the most effective way to improve safety on British roads

isn’t through punitive measures, but education.

“Capturing the minds of teenagers before they move out of the family home or get behind the wheel for the first time could see a significant improvement in new drivers’ standards and all road users’ safety.

“That’s why we’re calling on the Department for Education to arm youngsters with more of the practical knowledge they need out in the real world, by introducing the official Highway Code to general studies lessons at colleges and sixth forms across the UK. “Everyone remembers learning something at school and thinking when will I ever use this in the real world, but not even the most challenging of pupils could question the contents of the handbook, which is a truly invaluable tool and should remain a companion for life “If new drivers had studied and been tested on the Highway Code and motoring theory before they even got into a car for their first lesson, driving standards should steadily improve, which could reduce accident rates, help reverse rising insurance costs for young drivers and dispel negative stereotypes.”

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Spring sunshine a welcome boost for sports car and motorcycle sales

Mycarcheck.com’s valuation experts reveal significant trends in the UK used vehicle market and choose a car and bike of the month.

Vehicle valuation manager at mycarcheck.com, Stuart Wilson, said, “As we Used car of the month: BMW Z4 M (2006-08) eagerly look forward to the sunshine of spring, the thought of a sports car comes to mind.

There are many affordable used options, but we’ve picked the BMW E86 Z4 M Coupe. Sharing many components with the E46 M3, it has all the ingredients, including limited slip differential, anti-roll bar mounts and braking system. Unlike the rest of the Z4 range, the Z4 M uses hydraulic steering.

It also has a wider front track, revised front suspension and steering geometry. The 3.2-litre straight six engine generates 330bhp, propelling it to 60mph in just five seconds, and the six-speed manual gearbox makes it a real driver’s car. A clean 2006-08 example with full service history should cost around £20k, but there are higher mileage examples for closer to £15k.

As always, and particularly with secondhand performance cars, check the history before buying.”

Used bike of the month: GSX-S1000 (2015-)

As to market trends, Wilson said, “Trends in fuel choice continue to be quite different in the new and used markets. New diesel registrations for January were down 20.3% on the same month last year, with petrol up by 7.3% and alternative fuels by 26.3%. Expect alternative fuels’ share to rise as more manufactures launch electric versions across their full vehicle range.

In the used market, there is still an appetite for diesel and even talk of stock shortages. Meanwhile, fleet and business buyers in particular await confirmation on how changes to vehicle taxation will affect them.”

Windscreens Repaired and Replaced • Body Glass • Sunroofs • Van Conversions On the motorbike, scooter and moped sector, mycarcheck.com’s Mark Field said, “A few years ago, with demand for 1000cc sports bikes dwindling in the UK and appetite for ‘naked’ bikes flourishing, Suzuki wisely introduced an unfaired version of the mighty GSXR-1000. The GSX-S1000 might be a little down on power compared to its sportier cousin but, as anyone who’s ridden a naked bike on a track knows, triple digit speeds with no fairing or wind protection quickly become tiresome. So, instead of trying to be an ultimate track weapon, the GSX-S was tuned for the road, with a stretched-out wheelbase and a slacker head angle making for a far more comfortable ride.

In terms of equipment, it comes with three-way traction control, Brembos, fully adjustable forks and an LCD dash. The GSX-S1000 is a tempting proposition both new and used but, at around £6,000-£6,500, a clean 2015 model becomes very attractive.”

As to market trends, Field said, “Spring is in the air and that’s always good news for the motorcycle industry. However, the disorientation of Brexit continues to distract consumers and business owners from the thought of a new bike or, in the case of potential new riders, from even acquiring a licence. The next few months could be either be quite tough or business as usual – no one knows – and that uncertainty makes buying decisions more complicated for dealers looking to build up their stock levels in readiness for the upcoming season.”

With information from the police, DVLA, insurers and finance houses, My Car Check holds comprehensive data on every vehicle on UK roads – things that buyers should be aware of before making an offer.

CDL Vehicle Information Services, which owns My Car Check, performs over a million look-ups a day for companies including AutoExpress, CompareTheMarket, GoCompare, Moneysupermarket, Swiftcover and Tesco.

Tel: 01473 214611

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Buyers beware!

Drivers seeking to buy a used car in 2019 need to be on their guard as figures from the RAC suggest more than half (52%) have a hidden history that could lead to a myriad of problems for new owners.

A sample of RAC Vehicle History Checks covering more than 32,000 separate used cars for sale in the UK flagged up a multitude of possible issues that should make prospective buyers very wary before handing over their cash.

The most common issue was a change of number plate, with more than one-in-four vehicles analysed having recorded such a change.

While this may simply be a switch to or from a personalised number plate, it could also be a sign that an unscrupulous former owner has tried to hide the vehicle’s true identity.

Next was the remarkable finding that nearly one-in-five vehicles were still in the process of being ‘paid off’ by previous owners despite being advertised for sale. This is something that should be a huge red flag for any buyer – it is likely to mean the car is still being leased or is legally still owned by a finance company under a hire purchase (HP) or personal contract purchase (PCP) arrangement, and cannot be sold on.

A surprising 14.2% of vehicles checked were deemed insurance write-offs – not the sort of vehicle most buyers would want to be parting with their money for – while 1.9% were either imports or exports, vehicles that warrant closer inspection as they must always be sold with particular documentation.

A slightly smaller proportion (1.4%) of vehicles had had their colour changed at some point in their histories.

But perhaps most worryingly of all,

a very small number for sale were either listed as stolen (0.2%) or technically scrapped (0.1%).

With used car values buoyant, the RAC is reminding drivers they need to be on their guard more than ever to ensure the money they are putting towards a car is cash well spent.

RAC Motoring Services spokesperson Francesca Mann said, “Drivers might be alarmed to see just how many vehicles for sale have hidden histories that could end up costing them dear should they decide to go ahead, but this is precisely why we make these checks in the first place – to give them the information they need to make the right choice.

“Forewarned is forearmed, and drivers that do their homework on vehicles put themselves in a much stronger position to negotiate on price, or simply walk away from the sale if they feel they are taking

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too great a risk. This is particularly relevant this time of year, as the arrival of 19-plate vehicles sees a rise in drivers seeking a good deal on used cars.

“We recommend every buyer insists on a comprehensive history check for any car they are looking to buy –

they should ask to see one if buying through a dealer, or get their own if trawling used car advertisements.

Any concerns should be raised directly with the seller before parting with any money.

“Of course, it is important to remember that red flags around things like a number plate change don’t necessarily signal bad news.

Having this information to hand allows buyers to have an honest conversation with seller so that they can satisfy themselves nothing is awry. However, when it comes to things like discovering if a vehicle could still belong to a finance company despite being advertised for sale by a private seller - it is clear a history check could make the difference between a really good buy or a really bad one.”

More information on the RAC’s products and services to help used car buyers is available online at www.rac.co.uk

n Motorway dangers

With hundreds of miles of smart motorways across England now using the hard shoulder as either a permanent or part-time running lane, new RAC research has found more than a fifth of motorists have driven in a lane closed by the red X sign in the past year, potentially putting lives at risk.

Twenty-three per cent of drivers surveyed by the RAC admitted to having broken this new rule of the road by disregarding the red X, either occasionally accidentally (19%), often accidentally (1%) or occasionally on purpose (3%).

The survey of 2,093 members of the RAC Opinion Panel who had driven on a motorway in the last year confirmed more than eight in 10 drivers had seen a red X appear on the verge-mounted or overhead gantry electronic variable message signs. And among those, there is no doubt whatsoever as to the meaning of the red X with 99% saying that it signifies the lane is closed.

For 87% their first action is to move, when safe to do so, into another lane which is not closed while the remainder say they change lanes as soon as they possibly can but admit they might pass one or two red X signs before doing so.

But the research has worryingly revealed that the sight of drivers disobeying red X smart motorway signs is all too common with nearly half of those questioned saying they frequently see this and more than a third claiming to see it occasionally. Only 7% said they do not see drivers ignoring red X signs.

Opinions of those who commit this offence are very clear with 61% deeming them to be ‘irresponsible’, 54% saying they are at risk of being involved in a serious accident, 45% saying they have made an innocent but potentially dangerous mistake, and more than a third claim they are unobservant and perhaps shouldn't be driving.

Highways England has been working since 2016 to improve compliance with red X signs and has issued more than 160,000 warning letters to drivers who had either used sections of hard shoulder when not designated as a running lane or had failed to comply with a red X.

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www.christchurchbark.co.uk

Manorside Travel offer taxi, minibus and coach hire across Ipswich.

We have a wide range of taxis for long distance and airport transfers our minibuses can carry up to 8 passengers while our coaches can cater for up to 28 passengers and can be used for private hire, airport transfers, sporting events, weddings etc.

For free no obligation quote call

Call us today to book your taxi or coach transport

www.randadriveways.com

WWW.MANORSIDETRAVEL.CO.UK

01473 530101

Fun, friendly, affordable driving lessons in Ipswich with

We have a team of successful male & female instructors ready to get you on the road, regardless of how much or little driving experience you may have.

01473 39 62 62

Removals & Deliveries

Specialising in: Patios • Driveways • Artificial Lawns • Turfing • Fencing • Decking • Tree Work (fully qualified) • Garden Maintenance, Clearance & More

Tel: 01449 775900 • M: 07796 272069 markgoodmanlandscapes@yahoo.co.uk Friendly & Reliable • Fully Insured

info@clear-viewremovals.co.uk

www.passmastermal.com

Help is at hand – Call Toby Hicks 01449 741056 / 07968 686035

Garden Design & Construction

www.clear-viewremovals.co.uk Felixstowe 01394 276958 or 07808 043 127

Tel: 07805 055 206

New Domestic Appliances and TV Products Supplied

MG Landscapes

Clear-View Removals

• Est. in 1988 • Fully insured • Free Quotes • and Advice

Are you having trouble setting up or operating your TV / Audio or DVD? Has your equipment stopped working?

Does your TV need a re-tune?

FOUR PAWS

29 Foxhall Road, Ipswich IP3 8JU

Doggie Day Care (incorporating Four Paws Dog Grooming) _ Keeping it small for one to one attention on all dogs. Free Play (no caging). Limited Spaces. Half Day/Three Quarter Day or Full Day. All dogs have a fun day of play.

Assessment required for temperament on all dogs.

E: enquiries@fourpawsuk.co.uk W: www.fourpawsuk.co.uk

01473 805070

J P ROADWAYS

Family business with over 35 years experience in

Asphalt • Tarmac • Surface Dressing Tar & Chip • Resin Bond Stone We cover all of East Anglia and further afield.

Free advice and estimates given Call us now on 01473 365367, 01284 544160 or 01223 861105 or visit us at www.jproadways.com Email: info@jproadways.com

Local Tree Surgeon Call us on 07507 660 533 Suffolktreescape@gmail.com 47

BLOCK PAVING & PATIO REFURBISHMENT SPECIALISTS

P.T. Carpentry & Property Maintenance

Indoor and Outdoor Quality Craftsmanship Doors, Skirting Boards Laminate Flooring, Fitted Kitchens, Wardrobes & Cupboards Decking, Fencing, Pergolas, Sheds - New or Repair

We pressure/steam clean, reinstate sunken areas, refill joints, weed treat and apply acrylic sealant if required.

R. MATTHEWS

|

Tel: 07599 018700

Est. 1986

Mob 07779 841255 201631

Tel 01473

Free Estimates

For a Free Quote

paultemp50@gmail.com www.facebook.com/PT-Carpentry

Haxley and Ruffles Roofing Contractors

10 YEAR GUARANTEE

Est. 1981 Re-roofing | Old & New | Lead Works 10 year insuranced backed guarantee 01473 832 789 07850 230234

haxleyandruffles@gmail.com www.haxleyandruffles.com

ON SITE REPAIRS TO HARD SURFACES, INCLUDING: • Ceramic tiles • Sanitaryware • Worktops • Doors and flooring And much more just ask!

Call 07764 960436

Or email rob.prior@magicman.co.uk

RECORD SHOP RECORDS BOUGHT & SOLD

TEL: 07956 194599

3 COLLEGE ROAD, FRAMLINGHAM IP13 9EJ

betteronvinyl@gmail.com www.BetterOnVinyl.co.uk

MabServices

Property Maintenance • Handyman • Fencing • Hedge & Grass Cutting • Gardening • Decorating • Flat Packs & lots more.

No Job Too Small

Call: Mark 07897 901556 E: mabservices@outlook.com

All electrical work undertaken 24hr call out

Luke Edwards 01473 399173 07800 753339 enquiries@edwardsipswich.co.uk

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