Ipswich24 - January 2020

JANUARY 2020

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Available in and around Ipswich, Woodbridge, Felixstowe, Stowmarket and Hadleigh – Every Month Pic: Mike Kwasniak

n Aladdin at New Wolsey Theatre until 1st February 2020 – www.wolseytheatre.co.uk

E E FR ine gaz a m

OCEAN CRUISES RIVER CRUISES The Luxury Travel Specialist

www.cruiseready.co.uk

Tel: 01394 799179

2 New Street, Woodbridge

Visit us online at www.ipswich24.co.uk for more information and events

Elvis, Jethro and Catherine Cookson all on the same stage – that’s variety entertainment!

January 2020 arrives with Elvis in Concert starring Marshall King just days after what would have been the King’s 84th birthday on Saturday 11th January from 7.30pm. This is always a hugely popular show and the night has a great atmosphere thanks to Marshall’s amazing costumes and rapport with the audience.

The Spa follows that with more iconic music from Back to Bacharach on Saturday 18th January from 7.30pm with a West End cast and the amazing musicianship of the Magic Moments Orchestra and then its comedy from Jethro – The Count of Cornwall on Saturday 25th January at 7.30pm. With the D-Day Darlings & The Songs That Won the War on Sunday 26th January from 3pm audiences will be taken back on a musical journey to the very heart of the 1940’s; featuring all the popular songs from the Andrews Sisters, Vera Lynn, Gracie Fields and many more plus a backdrop of original film footage of life and events to really paint a picture of the courage and community spirit that kept our nation strong. The seaside theatre follows that with a very different show, Sinderella – the clue is in the title, this is not a show for the easily offended and definitely not a Panto for children. However, it is a show for those who like rude and

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riotous with a very naughty fairy-tale all from 8pm on Wednesday 29th January, tickets from just £20.50.

That’s your January at the Spa Pavilion in Felixstowe - a veritable feast of entertainment awaiting you to get your new year off to a flying start.

Some of the highlights in February include; You Win Again – A celebration of the BeeGees, Mercury – The Ultimate Queen Tribute, the ever-popular Jive Aces with their Big Beat Review and then a completely different tack for the Spa – Catherine Cookson’s The Cinder Path - a sizzling and fast-paced drama featuring Nick Cochrane (Coronation Street’s Andy McDonald) and definitely one to watch out for in February. To complete the line up is The Bon Jovi Experience, Soultown USA – The Hits of Motown & Soul, Jungle Book for the February half term and then Darren Page as The Voice of Roy Orbison brings the month to a magnificent close.

The very best way to find out first about all the top shows coming to the Spa Pavilion Theatre is by joining their mailing list – full details can be found on their website.

Tickets for all theatre shows are available from the Spa Pavilion Box Office which is open from 11am until 4pm, 01394 284962. You can also select and reserve your seats on line, 24 hours a day, at www.felixstowespa.co.uk The café, bars and restaurant are open every day from 9.30am to 5pm.

Also, food is always served for two hours before every performance. You can follow the Spa Pavilion on Facebook, Twitter and Instagram for all the latest news and show updates.

INSIDE THIS MONTH JANUARY Arts:

However you take your entertainment we have something for you! From pantos to summer concerts, classical and rock.

Midnight Walk:

There's a new look to Ipswich's Midnight Walk in 2020.... find out more and sign up now!

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Our day-by-day round-up of what to do in the local area for the month of JANUARY.

Holidays:

7-9 In Later Life:

Help, advice and general interest items for our older readers or those with elderly relatives.

Events Diary:

It's never the wrong time to start thinking about a holiday away.

Find out about New Zealand as well as the top destinations worldwide. Also there's help with transport or maybe you want to go self-sufficient.

16-17

10-11 22-27

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Mad About Pets:

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We talk to Lucy Reeves of Primal Raw about species appropriate diet for your pet and answer questions you may have on feeding raw food.

There's news on 12 homeless puppies.

Supporting a species appropriate diet for your pets

NEW Opening Times Tuesday:

9am-5pm

Wednesday:

9am-7pm

Thursday:

9am-7pm

Friday:

9am-5pm

Saturday:

10am-4pm

Dales Court Business Centre, Warfedale Rd, Ipswich

www.primalraw.co.uk

E: info@primalraw.co.uk T: 07495 662169 3

Award-winning opera n Award-winning opera producer Ellen Kent will bring two stunning shows to the Ipswich Regent Theatre this Spring. Full of passion, romance and tragedy, don’t miss the opportunity to see this traditional art form. Whether you are an opera aficionado or have never been to one before, this is an unmissable experience.

The first of the two productions coming to Ipswich is La Bohème. One of the most romantic operas ever written, La Bohème tells the heart-breaking tale of the doomed, consumptive Mimi and her love for a penniless writer, Rodolfo. After falling instantly in love, Rodolfo later leaves Mimi due to her flirtatious behaviour, though he is wracked with guilts since their life together has surely worsened Mimi’s delicate constitution.

The pair reunite briefly at the end before a tragic operatic conclusion.

Set in Bohemian Paris, Piccini’s masterpiece is a powerful and emotional opera. The set reflects the Bohemian art of the period and will include a brass band, snow effects and a full choir and orchestra. This classic story of Parisian love and loss features many famous arias including ‘Your Tiny Hand is Frozen’, ‘They Call Me Mimi’ and ‘Musetta’s Waltz’.

The tragic opera Madama Butterfly is one of the world’s most popular operas and the hit West End musical Miss Saigon is based on Puccini’s tragic tale. The opera tells the heart-breaking story of the beautiful young Japanese girl who falls in love with an American naval lieutenant – with dramatic results.

Ellen Kent’s traditional production features international soloists, full chorus and orchestra.

Highlights include the melodic Humming Chorus, the moving aria Un bel di vedremo

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(One Fine Day), the famous tenor aria Amore o grillo (Love or fancy) and the unforgettable Bimba, Bimba, non piangere (Love Duet).

Both productions will be sung in Italian with English surtitles.

• Come to the Ipswich Regent Theatre for a night at the opera, with La Bohème on Wednesday 19th February and Madama Butterfly on Saturday 14th March. Tickets are available atwww.ipswichtheatres.co.uk or call the Box Office on 01473 433100.

What's on in January at Stonham Barns Stonham Barns Leisure & Shopping Village is a bustling family complex filled with an abundance of attractions and activities to suit all, providing a wonderful family experience in the Suffolk Countryside.

Great family events are hosted throughout the year in the Showground, Barn and Theatre.

On 21st January in the theatre there is The Tommy Cooper Show – Just Like That, this highly acclaimed tribute show is ideal for die-hard Cooper fans and filled with slapstick comedy, classic routines and snappy on-liners. Prices from £12.

Then on 25th January Stonham Barns are very proud to have Ryan Gooding, one of the areas most respected Psychic Mediums with them. For one night only he will be giving readings to the audience from loved ones in the world of spirit. Price £15.00 per person. Book your ticket now.

If you are coming along to an event or even if you are just planning to visit there is always plenty of to do at Stonham Barns, you will find a fabulous Golf Park which is made up to eight different golfing activities including Smugglers Bay Adventure Golf, golf simulators, nine-hole golf course, footgolf and golf darts. The Teapot Pottery and Tea Room with a wonderful range of beautiful teapots for sale or take the opportunity to paint your own masterpiece and whilst you there try the wide range of specialty teas and coffee and the delicious home-made cakes.

There are two fully stocked fishing lakes where you could enjoy a relaxing day of fishing or join in the weekly competitions.

A shopping village with a convenience store, post office and a wonderful range of unique shops which include clothes, furniture, jewellery, toys, plants, crafts, hot tubs, books, garden products, beauty products, sweets, collectables and so much more. The Bistro which serves delicious food seven days a week.

For the younger ones in your family visit Tumbledown Soft Play Barn or the children’s playzone which has a bouncy pillow, static steam train and seasonal fair rides.

With so much going on at Stonham Barns, why not stay, there are four and six berth fully furnished holiday homes to rent in the holiday park. Contact 01449 711 901 for more details.

This is a ‘dog friendly’ site, but they must be kept on lead. All areas are disabled accessible with designated parking areas.

For more information visit the website: www.stonhambarns.co.uk or Stonham Barns’ social media pages ‘StonhamBarnsLV’

Midnight Walk gets a new look

St Elizabeth Hospice’s annual Midnight Walk is back for its 14th year, with a new look and feel for 2020.

The changes continue as the Hospice celebrate the start of a new decade, with two new routes for Ipswich’s midnight walkers to enjoy on 9th May. Catering for all audiences, the Midnight Walk now has a 10km walk and a half marathon route for those looking to challenge themselves.

A great day out for the whole family

Fully Stocked Fishing Lakes

STONHAM BARNS SHOPPING VILLAGE You will find all your essentials at the convenience store.

There is also a post office and a range of individual shops with gifts, crafts, books, jewellery, clothes, furniture, aquatics, toys, garden products, beauty treatments, homewares, holidays, hot tubs, sweets, restaurant and lots more Come and take a look.

Last year’s event saw 1,966 participants taking to the streets of Ipswich, raising over £170,000 for the hospice.

The impact on the environment has also been taken in to account with early bird tickets being the only way to get a coveted Midnight Walk 2020 branded T-shirt for the event. With an increasing spotlight on the importance of sustainable clothing, this new ticket system ensures that there will be little to no waste associated with the event, which has been a priority for the fundraising team.

Rebecca Jedrzejewski, the events and challenges fundraiser at the hospice said, “This year, we’ve given the event a makeover, with new branding and even more to enjoy on the night which will be revealed as we get closer to the event.

“We also want to appeal to those supporters looking for more of a challenge with a new half-marathon route added alongside the 10km route. Early bird tickets are on sale now for £13 with each walker encouraged to fundraise with their friends and family. We also need an army of volunteers to help us run the event, so if you don’t fancy walking you can still be involved.”

• Visit www.stelizabethhospice.org.uk/midnightwalk to sign up to the Midnight Walk 2020 The event also requires over 200 volunteers so if you can volunteer, please email midnightwalk@stelizabethhospice.org.uk

Delicious Food 7 days a week

Teapot Pottery & Tea Room

Suffolk Owl Sanctuary

What’s on in January ~~~~~~ JUST LIKE THAT The Tommy Cooper Show

Tuesday 21st January Starts 3pm

~~~~~~ RYAN GOODING The Modern Medium Saturday 25th January Starts 8pm

~~~~~~

18-HOLE PIRATE THEMED ADVENTURE GOLF COURSE

Too wet for Adventure Golf Try the Golf Simulators instead

PETTAUGH ROAD, STONHAM ASPAL, SUFFOLK IP14 6AT

Tel 01449 711111

www.stonhambarns.co.uk

StonhamBarnsLV

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Hospice unveil exciting New book is a journey events for 2020 through Suffolk's history and countryside

The St Elizabeth Hospice’s 2020 events calendar is filling up! The New Year brings a fresh line up of fun events for you to get involved in to support St Elizabeth Hospice.

Suffolk Rambles is a brand new book written by local author Sue Scotchmere. Taking the reader on a journey through the Suffolk countryside Suffolk Rambles visits quaint villages, beautiful heathlands and the County’s rivers and beaches.

Sue, along with a close friend and accompanied by their faithful whippet have spent many a happy mile walking in Suffolk. This book tells of the places they visited, the people they met, Suffolk’s many churches and the large variety of flora and fauna this beautiful part of the world has to offer.

Part reference book, part biography this fabulous book is a comprehensive guide to Suffolk. Sue writes from the heart and with her added pieces of wisdom and humour Suffolk Rambles makes for an interesting Read.

Suffolk Rambles is available for £9.50 from Sue Scotchmere by contacting her on 01473 723957.

The book was designed and printed by Fizzwig Designs, publishers of Ipswich24 Magazine. Are you a budding author? If so contact Fizzwig Designs on 01473 351270 and turn your publishing dream into a reality.

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Starting with Welly Wednesday on 19th February at Christchurch Park; this half term event is the perfect family day out. Start collecting sponsors among your friends and family to complete the 2.5km obstacle course in your best wellies. Find out more www.stelizabethhospice.org.uk/ wellyweds Local businesses will want to gear up for the 2020 Ridefest event from 24th February to 13th March. Over three weeks, The Hospice be asking teams of 10 from businesses across Ipswich to see who can cycle the most miles over 1.5 hours on their static bikes, to be crowned Ridefest champions for 2020. Sign up your business www.stelizabethhospice.org.uk/ridefest For those looking to achieve a new goal in 2020, the Hospice’s First 5K event will be the ideal motivation for you. Sign up and raise £100 for the hospice, whilst their training tips and guides from event sponsors FTC Gym ensure that you can join them on 15th March for the big group run.

Find more information www.stelizabethhospice.org.uk/event/first-5k/ To round off the first half of the year, it’s The Hospice’s flagship fundraising event returning for its 14th year; The Midnight Walk! On Saturday 9th May, thousands of you will take to the streets of Ipswich. This year there is a 10km and a half marathon route to choose from so that you can really challenge yourself - see page 5 of this magazine for more details on the walk.

Find a firmer footing The first few months of the year are generally cold, wet and a bit miserable, with a higher chance of ice and snow on the ground and on pavements.

These weather result in more people slipping, tripping or falling when out and about, often in a public place or even in the workplace.

These types of accidents often result in people sustaining more serious injuries, such as broken bones and spinal and head injuries, which can prove fatal.

However, bringing a claim for personal injury as a result of a slip, trip or fall can be tricky. Pinpointing the correct person to bring a claim against can be difficult, if, for example, there are a number of potential owners of the accident site. Gathering the evidence needed to prove such a claim against whoever is responsible can then sometimes seem to be a mammoth task.

Depending on where you fall - on publicly or privately-owned land - also makes a difference to the chances of successfully bringing a claim because the courts apply different tests to determine whether responsibility can be attached.

For example, while you may not be able to claim compensation if you tripped or slipped on a public highway or pavement, if the same accident occurred on privately owned land, you may be more successful.

So, what should you do, if you have an accident as a result of a slip, trip or fall either out and about or at work?

- Seek medical attention / get help.

- Report the accident to whoever is responsible for the site of the accident, whether that is the local council or a privately owned individual or company – ensure that the accident is logged in the accident book.

- If the incident takes place at work, notify your workplace health and safety representative.

- Take photographs of the scene of the accident on the day - or as near to the day of the accident as possible.

- Take details of exactly where you fell, what caused you to fall and what your direction of travel was.

- If you are aware that remedial action is taken after the accident has occurred to rectify any defect that caused you to slip, trip or fall, or any steps are taken after the event (such as putting up warning signs), if possible, get pictures of them and record the dates on which the steps were taken.

- If available, get witness evidence from anyone who saw the accident or who can provide information as to how long the defect that caused you to fall was present before the incident took place.

- Keep records of your injuries and details of any out of pocket expenses you may have incurred as a result of your injuries, such as loss of earnings, medications, travel expenses and details of any care that you may have received.

Bringing these types of claim for compensation for personal injury can be a minefield. So, if you require assistance or advice on whether you can claim following an accident where you have slipped, tripped or fallen, please contact Louise Plant on 01473 298293 or by email at lplant@prettys.co.uk.

ARTS

Will Young and Ready to Rock James Morrison at Panto head to Forest Will Young has spent much of the last two decades at the forefront of pop, having won the inaugural series of Pop Idol which shot him to national fame.

A chart-storming career followed including seven top 5 albums (four reaching the top spot) and four number 1 singles such as ‘Leave Right Now’ and ‘Jealousy’ ensuring his standing as an iconic part of noughties UK pop culture.

With the release of his debut album, ‘Undiscovered’, singer-songwriter, James Morrison was catapulted into the limelight. The album went on to sell over a million copies with fans being enraptured by the beauty of his once-ina-generation voice. His five Top 10 singles all rank among the biggest of their era, including the breakthrough smashes ‘You Give Me Something’ and ‘Wonderful World’, plus the huge Nelly Furtado collaboration ‘Broken Strings’.

The special concerts will see both BRIT Award winning artists perform individual sets that include greatest hits and material from their latest albums: Will’s ‘Lexicon’ and James’s ‘You’re Stronger Than You Know’.

Forest Live is a major outdoor live music series held every year by Forestry England.

It introduces forests to new audiences in unique, natural woodland arenas around the country.

Over 1.9 million people have attended a Forest Live concert in the last nineteen years. With everything needed for a great night out, including good food and drink, the concerts are well-known for their informal and relaxed atmosphere set to a spectacular forest backdrop. Going to a Forest Live concert helps look after the nation’s forests sustainably, with income from ticket sales helping to create beautiful places for people to enjoy, wildlife to flourish and trees to grow.

Commenting on the tour, Will Young said, “Both James and I have fond memories of appearing as part of Forest Live as solo artists in the past. We love the work Forestry England does, so we are glad to be back again in what promises to be a fantastic double-header of a show.”

James Morrison commented, “For the last 20 years Will has been at the forefront of British Popular Culture. That’s a massive achievement. I think our sets will complement each other in a special way and I’m really looking forward to our shows together. It’ll be a great night out!”

Will Young and James Morrison will be at Thetford Forest, near Brandon, Suffolk on Friday 19th June. Tickets £49.50 (plus £5.95 booking fee) are on sale now from Forestry England Box Office on 03000 680400 or buy online at www.forestryengland.uk/music

The New Wolsey Theatre opened the doors to their annual Rock’n’Roll Panto back in December and the show has been wowing audiences.

Aladdin is down on his luck, he has no money and has fallen in love with a princess, but he has no chance of winning the girl of his dreams. In steps, evil Abanazer who offers to help Aladdin, however his quest for our young hero is to send him into the lost salt mines to retrieve a rusty old lamp…

With the help of his monkey friend Cuddles and of course a Genie to grant his wishes Aladdin is set to succeed. What can go wrong? Widow Twanky, that’s what…

The Rock’n’Roll Pantos at the New Wolsey are a firm favourite for audiences young and old, and this year’s production certainly doesn’t disappoint. Full of fantastic musical numbers, a talented cast of actor musicians bring the story to life. Full of perfect comic timing and with the backdrop of an amazing set, Aladdin is on track to be another panto hit again this year.

There’s still chance to see this fabulous show, so what are you waiting for, book your tickets now.

Aladdin – Rock’n’Roll Pantomine is at the New Wolsey until 1st February 2020. To book tickets contact the Box Office on 01473 295900 or visit www.wolseytheatre.co.uk

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ARTS

Music Group's 61st Year January sees the start of Trianon Music Group’s 61st year. 2019 was their Diamond Jubilee year which saw five new commissions, many friends both old and new and over £2000 raised for charity what a year!

Trianon Music Group would like to thank all their friends and members who worked so very hard in making the celebration another memory to cherish.

January’s concert has a theme. A train theme.

They start their travelling from the Scottish Highlands with Albert Hammond’s I’m a Train and Vivian Ellis’s Coronation Scot. No station is complete without it’s cat and this concert is no exception they have the timekeeping tiger that is Skimbleshanks, the Railway cat. After a brief trip over the Hebrides and after meeting some folksy types they enter another realm. Via platform 9 3/4 and a visit to the world of Harry Potter and the Hogwart’s Express. If things weren’t strange enough they then find themselves with the beasties in Brigadoon territory.

On the Flanders and Swann Slow Train it’s back to reality. As deeply unsettling as that is, they

head to Istanbul on Richard Rodney Bennett’s Orient Express but will everyone make it?

Phew they did! It’s All change at Damp Copenhagen, the Gospel Train and it’s back on The Same Train. Landing in Austria and now it’s time to march Radetzky style to a Polka like Thunder and Lightning and dance. Before heading home it’s time for a visit the Carnaval with the Count of Luxembourg. At last its time to head home to the glamour of London’s Knightsbridge with Eric Coats and our journey ends back at work in Fagin’s gang and Oliver!

The train leaves Ipswich Corn Exchange at 7.30pm on 11th January 2020. That’s quite the epic journey and your tickets only cost £11 (off peak tickets are available) and can be purchased from your friendly Station Masters at Trianon Music Group or Ipswich Entertainments Box office.

• Tickets for all Trianon Music Group’s major concerts can be bought from the Trianon ticket hotline on 01394 283170 or 07876 787029 or from a member or from www.ipswichtheatres.co.uk.

The Famous Four and a Half Eastern Angles Christmas shows have become a staple diet for those wanting an alternative to fairytale romances, pantomime dames and tinsel.

This year the company turn their attention to something a spiffing group of youngsters who call themselves the Famous Four and Half (it’s only a half away from a story you may remember as a child).

On their hols, Rupert, Nick, Alex, Fran and Dimmy the dog, do battle with a shady figure who has stolen their Aunt’s time machine.

A crazy chase visits a future Thetford by the Sea, some hipster

Neolithics at their local derby, and a certain Home Guard rehearsal.

Laughs come thick and fast as you jump onboard with the famous Four (and a half) to take part in this madcap adventure.

There are some original musical numbers as is befitting of any Angles production, if you’re quick enough you may get the opportunity to chant “he’s behind you”, before remembering this is an alternative to panto.

It is more grown up entertainment (but perfectly safe for youngsters too). If you grew up reading the books of Enid Blyton you’ll love it, if you liked the humour of The Goons,

Goodies or Monty Python you’ll love it.

If Enid had written adventures for adults this is what it would have been like.

From one second to the next you don’t know what will happen next but it’s a jolly jape and one that is thoroughly recommended.

• The Famous Four and a Half Go Wild in Thetford Forest, runs at Sir John Mills Theatre, Ipswich until 11th January then at Seckford Theatre, 8th-18th January. Box office 01473 211498.

• Review Mark Keable, Ipswich24 and pictures by Mike Kwasniak..

Drama for a Midwinter Evening In January Robert Lloyd Parry brings a seasonal shiver to Woodbridge with Oh Whistle... - his retelling of two of the greatest tales by M R James, the master of the English ghost story.

Described by The Stage as 'story-telling at its finest' and by the Daily Mail as 'wonderful, magical', Lloyd Parry of Nunkie Theatre Company has spearheaded The M R James Project, an initiative to bring back to life the most entertaining of James's enduringly brilliant tales. On Monday 27 January he will perform Oh Whistle and I'll Come to You My Lad and The Ash Tree. One review described his performance as 'utterly hypnotic'.

The performance on 27th January begins at 7.30pm in Woodbridge Library.

Tickets are £10 (students £5) including an interval drink and are available from the Library or by phoning 01394 330855.

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ARTS

Steve Steinman’s Vampires Rock

GHOST TRAIN The musical sensation that’s been rocking the nation for over 18 years, Steve Steinman’s Vampires Rock – Ghost Train is back in Ipswich this February.

Critically acclaimed singer and show producer Steve Steinman brings his rockpacked fun show to the Ipswich Regent Theatre once again. Now in its 18th year Vampires Rock embarks on another guaranteed sell out tour in 2020.

Starring Steve Steinman and an incredible cast of singers, dancers and musicians, this show will have you rocking in the aisles. A tongue-incheek and laugh out loud storyline combined with an incredible stage set, lighting and sound, and a show like no other.

Featuring over 30 of the greatest classic rock anthems of all time, including Queen, AC/DC, Bonnie Tyler, Meat Loaf, Bon Jovi, Journey, Guns N’ Roses and many more.

“They should prescribe this show on the NHS – it really makes you feel so good, you forget about your aches and pains” (Bournemouth Echo) Vampires Rock – Ghost Train will be at the Ipswich Regent on Saturday 29th February. To book tickets contact the Box Office on 01473 433100.

Winter Exhibition

Suffolk Open Studios is joining forces with the popular Ferini Art Gallery in Pakefield, Lowestoft to add a little light and colour to proceedings as part of its 20th Annual Winter Exhibition.

Following the success of its summer programme, the new exhibition gives visitors a chance to see new work from a wide range of artists across Suffolk in a variety of mediums, including painting, drawing, printmaking, glassware, ceramics and pottery.

Cally James, Suffolk Open Studios Chairperson, commented, “We’re extremely grateful to Ferini for giving us the opportunity at this time of year to display our members’ work. Many of them have been busy since the summer on a number of new projects, and the Ferini Gallery provides

the ideal surroundings for visitors to view them for the first time in a single convenient location.”

Originally planned to end in December, the exhibition has been extended by popular demand to run until Sunday 19th January. The Ferini Gallery is located at 27 All Saints’ Road, Lowestoft NR33 0JL and is open every Friday, Saturday and Sunday, 11am-4pm. Entry is free.

Visitors can learn about the artists and see examples of their work by visiting the “2019 Artists” page at www.suffolkopenstudios.org. The exhibition also features work by clients of Suffolk Open Studios’ nominated charity, Suffolk Artlink. A prize draw organised earlier this year raised nearly £1,000 to support the organisation’s vital work in community centres, hospitals and hospices, residential homes, refuges and schools across the county. To learn more, visit www.suffolkartlink.org.uk

Singers' stage Last Night of the Proms

Gippeswyk Singers and Martlesham Brass are thrilled to be joining together once again to present a “Last Night of the Proms” concert to celebrate the New Year at St Michael’s Church Centre in Martlesham on Sunday 5th January at 7pm.

The first half of the concert will feature several lovely choir pieces conducted

by Geoff Lavery including Lauridsen’s glorious “O Magnum Mysterium” and special brass band performances led by Adam Cable, including “Dambusters March”, culminating in a delightful medley from Mary Poppins for both band and choir (the audience is invited to join in too!).

After the interval and refreshments, get ready for some patriotic flag waving and heartfelt singing as Martlesham Brass and Gippeswyk Singers lead the audience in the traditional Last Night of the Proms music – a truly joyful celebration of the New Year in the best way the British know how - don’t forget to wear red, white and blue!!!

Tickets are £5 at the door or available from choir and band members.

Advance tickets from Michael Dawe, Flocky Cottage, Marlesford Road, Hacheston, IP13 0DP (send a SAE with cheque payable to “Gippeswyk Singers”). Tel: 01728 746441.

Gippeswyk Singers are supporting two local charities with their concerts this season: Inspire Counselling (Ipswich) and Suffolk Wildlife Trust.

For more information and future concerts see www.gippeswyksingers.co.uk 9

HOLIDAYS

H Destination Ne Deben Travel's Tessa recently travelled to New Zealand for an amazing holiday, here she outlines her daily itinerary and the kind of thing you can expect.

Auckland

Known as the ‘City of sails’ Auckland has spectacular natural features, including 49 dormant volcanoes. I spent my afternoon walking around the city and took in amazing views from the top of the sky tower.

Coromandel Peninsula-Whitianga

A small series of coastal towns and white sandy beaches are dotted around the peninsula on the drive to Whitianga. On arrival I spent a relaxing afternoon at The Lost Spring, a geo-thermal ocean village, a paradise where 16,000 year old mineral water springs from 667 meters below ground.

Pauanui-Tauranga

On arrival to the Hobbiton movie set in Matamata I took a guided tour around ‘middle earth’ which is featured in the Lord of the Rings and Hobbit trilogies. From there I was driven to Tauranga for an evening glow worm kayak tour, a truly unique experience on Lake McLaren at twilight, paddling out to the mysterious glow worm canyon.

Rotorua

Rotorua is at the centre of an extensive thermal region, there is lots to see and do, here I visited Wai-O-Tapu Park, considered to be New Zealand’s most colourful and diverse geothermal sightseeing attraction. I also experienced the

How adventuro Britain is stuck in a holidaying rut – going to the same destinations year-on-year.

A poll of 2,000 adults, who take trips away, found nearly nine in 10 have returned to a location they’d already visited. On average, Brits have packed up and headed to the same holiday spot five times. But a tenth have been back to the same place FIFTEEN times or more.

The study, commissioned by ebookers, also found more than three quarters don’t just go back to the same places time and again, they even enjoy the same activities. As a result, a new ‘holiday generator’ tool at www.ebookers.com/travel-blog/quiz/ will be available to help holidaymakers discover new destinations, as well as places to stay and things to do, by answering a series of simple questions.

Liz Oakman, general manager at ebookers, said, “Despite the world of travel being more open than ever, it seems people are sticking to the tried-and-true.

Our results found millions of Brits are shying away from new experiences and spending their precious annual leave somewhere they know they’ll love. There are lots of reasons for returning to a holiday destination you’ve already enjoyed – so many don’t want to take a risk.”

The study also found one in five are stuck in a holiday rut because it takes the stress out of planning where to go, while 13 per cent return to alreadyseen places because the kids enjoy it. A quarter want to go somewhere they know will have bars and restaurants they enjoy, and 35 per cent want guaranteed sunshine.

Half of the population have re-visited Spain, while 23 per cent love to revisit the USA, and a third go back to France again and again. And when 10

HOLIDAYS

New Zealand thrill of flying high above forest valleys on a canopy tour, followed by a gondola ride up Mt. Ngongotaha with spectacular views and a luge ride back down. Late afternoon I was driven to Taupo where I enjoyed a jet boat ride on the Huka falls, this combined 360 degree spins and passing nature at disorientating speeds.

Taupo

I boarded a large catamaran for some peaceful trout fishing on the lake which is the size of

Singapore, here I also got a chance to view Maori rock carvings along the way. By early evening I had arrived in Napier/ Hawkes Bay for a progressive dinner which involved starters, main and dessert in different locations which included wine tasting.

Napier/ Hawkes Bay

I discovered Napier’s Art Deco heritage in style taking a tour in a luxurious 1930’s vintage car.

On the drive from Napier to Wellington I stopped along the way for a lunchtime brewery tour and then onto Pukaha Mount Bruce to view the famous white kiwi Manukura.

Wellington

Wellington is the capital of New Zealand known for its active outdoor lifestyle. I explored the city with a tour guide which included a visit to Te Papa museum. In the afternoon I visited Weta studios for a tour of exhibitions from famous films and a stage tour of the Thunderbirds.

Deben Travel Tips: n Break up the journey to New Zealand with a stopover in the Far East n Add on a relaxing stay at the end of your trip to one of the beautiful South Pacific Islands n Driving is easy- Car hire or motorhome recommended

n Minimum of a week is recommended in each of the North and South Islands n As of 1st October 2019 a visa is now required for entry to New Zealand which has to be obtained in advance of travel n Deben Travel can put together your ideal trip to New Zealand just call 01394 615620 or pop into 25 The Thoroughfare, Woodbridge.

urous are you? returning to a country they’ve already been to, while 32 per cent will try a new town or city, 34 per cent will go back to the same resort.

As many as three in 10 have revisited Paris, a fifth have been back to Amsterdam and nearly one in 10 have travelled all the way to Las Vegas on more than one occasion.

The poll also found 14 per cent of besotted travellers have loved a holiday destination so much they’ve actually bought a property there. And one in five have ended up in a row with their partner because they couldn’t agree whether to go somewhere new or stick with the tried-and-trusted destination.

Only a third of respondents have ever booked a holiday spontaneously, according to the OnePoll.com research.

Liz Oakman added: “Our tool will help you get out of any holiday ruts you may be stuck in. If you like beaches, there are beaches all over the world – likewise, if you want a city break there’s no need to go back to the same place time and again.

“But at the end of the day, there’s a lot to be said for comfort and going somewhere you feel at home – so we say re-book if that’s the way you feel, but don’t rule out staying somewhere different or trying a new activity while you’re there.”

THE TOP 20 COUNTRIES WE’RE MOST LIKELY TO REVISIT

1. Spain

8. Holland

15. Singapore

2. France

9. Belgium

16. New Zealand

3. The USA

10. Canada

17. Thailand

4. Italy

11. The Caribbean

18. Mexico

5. Greece

12. Austria

19. South Africa

6. Portugal

13. Australia

20. China

7. Germany

14. Croatia

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MAD ABOUT PETS

A Species Appropriate Diet (aka Raw Feeding) n Lucy Reeves, owner of Primal Raw tells us what Raw Feeding is all about, and why it’s beneficial for your pet.

“Many people gasp at the idea of feeding a raw meat diet due to myths and old wives’ tales that have circulated over the last few generations. I’m asked about raw feeding on a daily basis and when you think about it logically, it’s the most healthy, natural way to feed your pets.

Like us, our beloved pets thrive on a diet that is appropriate to them. 99.9% of our domestic dogs DNA is traced back to wolves or wild dogs. Their appearance has changed but their anatomy has not, yet what we feed them has!

Benefits of raw feeding, you’ll be surprised!

Our pets are not with us long enough so its our responsibility give them the healthiest most natural diet possible for the best chance of a long and happy life. This will lessen the risk of them developing serious illnesses such as Cancer, Diabetes, Kidney Disease, Obesity, Diabetes and Pancreatitis to name a few.

Poos are much smaller and there’s less of it! They also smell less. This is due to the body absorbing the food they eat rather than it just coming out the other end as a waste product. Most dogs are less gassy too, which is a big bonus.

Allergies: Lots of Kibble fed pets suffer from food intolerances or sensitivities as their bodies just can’t cope with the artificial colours, grains, potato, starch, carbohydrates and preservatives included. Feeding a natural diet will help with this. Some dogs may need a little gut support to help with their immune system but we’ve seen some fantastic results over the last year and feeding a simple bone broth can do wonders.

Reduced risk of Bloat, which is very important in larger, deep chested dogs. Fewer tummy upsets and much better gut health. Oral heath

is also very important to discuss. Cleaner teeth and better breath. Overall body condition and a lovely soft shiny coat. Enjoyment at meal times and variety in the diet! Would you like to eat dry cereal for breakfast and lunch? How dehydrated would you be? One of the first things we notice is the reduction of water your pet will be drinking. It’s because they’re not in a state of dehydration anymore as they get the moisture from the food.

IMPORTANT! Before you start please do your research or come to the shop.

We are all experienced raw feeders and are happy to advise you on how to start. We’ll work out how much to feed per day based on your dogs age, sex and weight. Like us every dog is different. The best advice I was ever given was KEEP IT SIMPLE! We tend to do a cold turkey swap from processed food to a Raw Diet and introduce one new protein at a time. We have plenty of links to raw feeding guides and we give free advice and support. We also have a lovely Facebook group for our customers to share advice and support that your welcome to join: facebook.com/groups/primalraw It doesn’t mater what age, breed or type of pet you have feed them the way nature intended and give them a chance of a healthier happier life.”

• Primal Raw can be found at Unit 6, Dales Court Business Centre, Wharfedale Road, Ipswich, and is open Tuesdays to Saturdays. For more information visit www.primalraw.co.uk

Making room for puppies Twelve puppies are in safe hands at national pet charity Blue Cross after their homeless and heavily pregnant mum was urgently found a room to give birth.

Staffordshire bull terrier Darla had her brood – nicknamed the ‘12 pups of Christmas’ – just 48 hours after being taken in by the team at the animal charity’s rehoming centre in Wherstead near Ipswich when her owners were evicted, leaving the young mother-to-be with nowhere to go.

The Blue Cross is calling on people to help them give more pets in need like Darla and her pups moments that matter by donating £10 to the pet charity.

Bradley Tovell, Animal Welfare Assistant at Blue Cross Suffolk rehoming centre who is caring for the family, said, “When we received a call asking us to help Darla, we couldn’t turn her away. She was likely to go into labour any day and as her owners were being evicted, she faced having her pups on the streets.

“Thankfully we did have room at our inn, or rather kennels, because within two days of admitting her, Darla’s pups had arrived!”

As she’s not the largest of dogs, the team at Blue Cross have been helping Darla with the childcare – bottle feeding some of her pups – as well as making sure mum is kept well fed to keep her strength up.

The whole family will stay in Blue Cross care until the puppies are old enough to be weaned and leave mum, after eight weeks of age. The puppies are already reserved to go to new homes while a new home will be found for Darla too where she can rest and put her paws up.

To donate to Blue Cross this Christmas visit bluecross.org.uk/christmas-news or text Moments to 70557 to donate £10 to give more needy animals like Darla and her pups moments that matter.

Ryder-Davies & Partners Veterinary Surgeons

Taking care of all your animals 24 hour care provided by our own vets & nurses Experienced team of caring vets and nurses. Well equipped practice with full surgical facilities, in-house laboratory, ultra-sound, x-ray, dental facilities, nurses clinics, micro-chipping, puppy socialisation classes.

Health Plans available for dogs, cats, rabbits & horses to help you spread the cost of preventative health care.

To find out more call us on

Woodbridge 01394 380083, Rendlesham 01394 420964 Felixstowe 01394 284554 or Ipswich 01473 274040 www.ryder-daviesvets.co.uk

12

Established for over 40 years

NEW YEAR, NEW YOU

n Avoid Failure:

How to Stick with Your New Year’s Resolutions Now that we are officially into 2020, how are your New Year’s Resolutions going? Are you off to a strong start or have you given up already?

Hopefully, you are committed to achieving your goals and are off to a running start. But, if you are like most people, your resolutions will soon be forgotten. There are many reasons that resolutions fail so quickly.

The good news is that by becoming aware of the reasons they fail, you can change your actions and help achieve your goals. Let’s take a look at the most common sources of failure and how you can overcome each one.

TOO LARGE OF A GOAL - It’s great to shoot for the stars by setting a large goal. It is important that the large goal be broken down into smaller, more manageable and measurable goals. These goals should also be realistic. If your goal is to run a marathon this year, you should already have some running experience to build upon. If you don’t currently run, this goal is too large and not very realistic. To increase your current mileage, you would need a specific training program that gradually increases the distance and time you run each week. Without these smaller steps, you won’t be able to achieve the larger goal.

NO PLAN - Having a plan is critical to success but is one of the reasons that many people fail to achieve their goals. The first step is to write down your goal and define it carefully. Then, write down in detail how you will achieve it. Be very specific and include details such as how and when. This plan is your roadmap to success. The more specific and measurable the plan, the better. Having a written plan will keep you on track and moving forward.

LACK OF DISCIPLINE/ACCOUNTABILITY - Many people lack the discipline and accountability to reach their goals on their own. This can be easily overcome by recruiting an accountability partner such as a friend or family member. Find someone that has a similar goal and help keep other accountable and motivated. Enlist whatever help and resources you think you’ll need before you need them.

PROCRASTINATION - Procrastination is one of the leading reasons that resolutions fail. Have you ever said that you’ll start a diet next week?

Then next week comes and you don’t start the diet? There’s no time like the present to get started!

As you set your goals for 2020, keep in mind some of the reasons that resolutions often fail and consider the potential roadblocks to achieving your goals. Facing these roadblocks up front will prepare you to overcome them. Log your progress along the way. This log can help you through tougher times along the way when you may feel like giving up. And last, but not least, remain flexible and willing to adjust your plan if necessary. Sometimes you may need to take a detour along the way so it is very helpful to be flexible.

If you feel your business social media could be working harder for your business and deliver more awareness and leads, a new 121 Social Media service could be ideal for you.

Designed for smaller businesses without a dedicated marketing team, this 121 allows bespoke training and advice in Ipswich.

Operated by the awardwinning business team at MENTA Business Support, the 121 service has proven so popular with small business owners, the service is being extended across East Suffolk.

MENTA CEO, Alex Till, says, “We were being told that for many businesses, they simply wanted someone to drop in for an hour or so, audit their existing social media and help enrich staff with content ideas and general best practice – having trialled this in Bury St Edmunds and Norwich, we wanted to extend across Ipswich and the rest of East Suffolk” The 121-advice service is booked via menta.org.uk and costs £50 + VAT per hour.

Head of social media training at MENTA, Nick Pandolfi says, working social media influencers and capitalising on their desire to share their success with others is an ideal business marriage.

The service covers Google My Business, Instagram, Facebook for Business as well a Twitter and LinkedIn. Nick’s tips for more effective audience engagement across Social Media are: .

- Identifying customer base through insights - Consistency of business message - Greater use of video and quality imagery - View your pages as a perspective customer - Be sure your posts fit the tone of the business To book a 121 advice session with MENTA, EMAIL 121@MENTA.ORG.UK

BE YOUR OWN BOSS

Don’t get discouraged and let this throw you completely off course.

Stay committed and keep going!

April Mims

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NEW YEAR, NEW YOU

Sing Out Saturdays Sing yourself free in 2020

Have you always wanted to sing, but never got around to it?

Do you love to sing but want to do more? Are you fed up with formal choirs and too much commitment? Do you want to sing yourself free and have fun? Help is at hand!

Singing leader extraordinaire Chris Rowbury runs regular singing gettogethers in Hadleigh. These fun and friendly mornings of song are open to anyone who wants to sing. They take place every third Saturday of the month.

Sing Out Saturdays run from 10.30am to 1pm. They are held at the Ansell Community Centre, Market Place, Hadleigh IP7 5DL. The first session of 2020 is on Saturday 18 January. Simply turn up on the day – no commitment needed and you don’t have to come every month. Sessions cost only £9 per person including refreshments.

Everyone is welcome and no experience is necessary as Chris teaches all songs by ear. Every month there are new faces and new songs. You can hear recordings of the kind of songs covered at www.singoutsaturdays. co.uk. You can also find full venue details and future dates there.

Sing Out Saturdays are open to all: men and women, experienced singers and complete beginners alike. No musical experience is necessary and there are no auditions or solos. Chris will soon have you singing in beautiful harmony even if you think you can’t ‘sing’.

Based in Woodbridge, Chris Rowbury has 30 years’ experience of teaching songs. He is a patient, charismatic teacher with a relaxed style laced with plenty of humour. He will get you singing in wonderful harmony in a matter of minutes!

Can’t commit to a weekly choir? Sing Out Saturdays are the ideal solution.

And it’s good for you too. Recent research has shown that singing in a group has many health and social benefits.

• Find out more at www.SingOutSaturdays.co.uk or chris@chrisrowbury.com or phone Chris on 01394 610 486

email

New Year, New Season of Evening Courses at Ipswich Institute n Ipswich Institute is now accepting enrolments for the forthcoming Spring Term of their popular evening classes. The Spring Term starts week commencing 13th January for 10 weeks.

Twenty evening courses, which take place from Monday to Thursday from 6.30pm until 8.30om, are available covering a variety of subjects including French, Italian, Life Drawing, Guitar, and Japanese Culture.

New Courses for the Spring Term include "German for Complete Beginners", "Drawing & Painting for All" and – for the budding musician – "Ukulele for Complete Beginners". On-going favourites include Photography (with the theme for the Spring term "How to Enjoy Your Camera") and "Aspects of Art" (with the emphasis on western European painting and sculpture). The cost per course is £82.00 per person (Institute Members £53.00, Concessions £61.00). A leaflet is available with details of all evening classes.

Very many more daytime courses, talks and trips - along with café and restaurant facilities - are available to those who subscribe as members of the Institute.

For information about membership and enrolments call the Institute, at 15 Tavern Street, Ipswich on 01473 253992 (email library@ipswichinstitute.org.uk), or check the website at www.ipswichinstitute.org.uk.

Lone Wolf Mobile Bushcraft can teach you all sorts of bushcraft techniques from fire lighting and bread making to shelter building and wild food collecting.

Courses can be run to suit your needs from birthday parties to overnight adventures, for more information visit the website at

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14

Private Tuition A new start

NEW YEAR, NEW YOU TOP 10 MODERN RESOLUTIONS

1. Go on a diet/lose weight

Private tutor, Dr Aliya Ahmed offers the highest quality, private one2. Go on a holiday or to-one tutoring at her own premises in Ipswich for KS2, 11+, KS3, 13+, mini-breaks Modern day New Year’s resolutions GCSE, IGCSE and A level students.

3. Travel and see more Aliya offers 15 years of experience Reasoning), 13+ (Maths and include cutting back on social of the world in tutoring for A Level Chemistry, Science), KS3 (Maths, Chemistry, media, leaving work on time - and 4. Read more books GCSE Combined Sciences, GCSE Biology, Physics), GCSE (Maths, taking fewer selfies, a study has 5. Drink less alcohol Sciences (Biology, Chemistry and Chemistry, Biology, Physics), found.

6.

Give up smoking Physics), and GCSE Maths. She IGCSE (Maths, Chemistry, Biology While age-old resolutions such as dieting has successfully prepared students And Physics) and A Level Chemistry. and giving up cigarettes are still on the list 7. Put time aside for a personal hobby or project for the 11+ and 13+ Common Aliya has a proven track record of pledges for January, a dwindling number Entrance Exam for Grammar and tutoring children and young people of smokers and year-round healthy-eating 8. Spend more time with fam ily Private school entrance. She has of all ages. have seen a host of other resolutions 9. Cook from scratch more often a friendly and supportive approach So, if your child is struggling at become popular.

10. Spend less time on and seeks to make lessons both school, or just needs a little extra Now people are choosing a digital social media enjoyable and instructive. Many help to pass an exam, Private detox, with vows such as having of her students have gone on to tutor, Dr Aliya Ahmed can help. To fewer Facebook friends, sharing less also be easier to stick to than the achieve excellent results. Aliya find out more you can contact her on social media and not looking at a more traditional ones of giving up works with students of all ages, from on 07894210377 or 01473 phone or tablet screen before bed smoking or drinking.

KS2 through to KS5.

716772 or visit her website at among the top modern resolutions.

“Travel is also a popular feature Aliya has an academic background www.privatetutoripswich.co.uk.

Other popular resolutions today with many wanting to see more of and experiences that enable her include travelling more, watching the world, go on more holidays and “I was very hesitant about getting to constantly update the teaching, less TV and calling people more just generally travel more than they a GCSE Science tutor because I analytical, interpersonal and currently do.” often instead of sending a plain text. felt I had left it too late.

However organisational skills necessary The poll, of 2,000 adults, found that Chris Mottershead, MD of Thomas right from the start, my daughter to teach effectively in various Cook UK, who commissioned the going on a diet is the most popular found her lessons with Aliya very environments, face to face and research to mark the launch of the New Year’s resolution, followed by impactful.

Aliya meticulously over the internet. She also has 'Beach Holiday Ready' campaign, going on mini-breaks and holidays, prepared for each lesson and the experience of teaching in a said, “There was a time when travelling more often and reading supplied her with resources to classroom environment, and can almost everyone’s resolutions would more books. continue her learning in between help students improve in subjects the lessons. We were rather have been to give up smoking, drink Drinking less alcohol came fifth, they are struggling with or help delighted and very surprised when with giving up smoking, setting less alcohol or to lose weight. them get ahead of the rest of the my daughter achieved Grade 8 in “But now, with the introduction of more time aside for a hobby or class. Her supportive tutoring can each of her Science exams. It was technology related vices, there are personal project, more time with boost confidence and aid with exam astonishing progress and I will a wide range of resolutions being family, cooking from scratch and preparation. definitely recommend Aliya to every spending less time on social media made every January. Not only does parent who needs a Science tutor Specialising in 11+ (Maths, English, completing the top ten. technology play a huge part in our for their child.” verbal reasoning and non verbal lives, but these resolutions could

8 years old + ‘Enhancing Progress’

Preparation for: —

■ 11+ [Maths, English, Verbal Reasoning, Non-Verbal Reasoning] ■ 13+/Common Entrance Exam [Maths and Science] ■ KS1 [Maths, English] ■ KS2/Primary School [Maths, English, Science] ■ KS3 [Maths, Biology, Chemistry and Physics] ■ GCSE/KS4 [Maths, Biology, Chemistry, Physics] A Level Chemistry ■ Biology

Aliya Ahmed B.Sc.(Honours), M.Sc, PhD — Experienced Teacher and Tutor — DBS Checked

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Call Wendy now on 01473 351270 or email your CV to wendy@ipswich24.co.uk 15

Every Monday

Chatsworth Ladies Club. Tower Hall, Broadlands Way. 7.30-9pm, £3.00 tea, coffee and raffle ticket included. Excellent speakers and social events.

Tel: 01473 711633 Zumba, 10am (60 mins) Rosary Conservative Club, Bramford Rd. - £5 turn up Zumba Gold (low impact, 50 mins) St Francis Church Hall, Hawthorn Drive, 2pm - £5 turn up (followed by optional free tea/coffee) Zumba (60 mins) Westbourne Academy, Marlow Rd., 7.30pm, £5 turn up Yoga, Sidegate Lane Comm Centre, 10-11am Beginners Ballroom and Latin Class, Kesgrave High School, Main Rd., Kesgrave, 7pm, Tel: Sharon (AISTD) 07946 347167; Graham (AISTD) 07790 230651. All levels welcome. No partner necessary, £5 Little Playmakers, interactive craft and rhyme time session for under 5s and their grownups. Kesgrave Community Centre, Twelve Acre Approach, Kesgrave, IP5 1JF, 9.30am–11am (Term time only).

Body Moves & Dance Class, with Linda, St James Catholic Church Hall, 482 Landseer Rd, Ipswich, 7.45-9.15pm. A Fun & Friendly class, try a free taster session for more info Call Linda 01394 273033 Badminton, Sidegate Lane Community Centre Ipswich 7.30pm -10pm £2.50 per session new members welcome for info contact Ann 01473 726423 Pilates, Sidegate Lane Community Centre, Ipswich, 1.45pm - 2.45pm, £5 per class, New members welcome. For further details contact 07763 456078.

Badminton, Handford Hall School, Gatacre Rd, Ipswich, 7.15pm - 9.30pm, experienced players and beginners always very welcome, for a free taster session or more information please contact Adrian on 01473 464920 Ballroom and Latin Class, Goals Centre, Suffolk New College, Grimwade St., Ipswich, IP4 1LT, 6.30pm - 7.30pm, 01473 251323, 07736306519 Suffolk Promenaders Square Dance Club Rushmere Village Hall, Humber Doucy Lane, Ipswich, 7.30pm - 10pm, Only £3.00, tea and coffee provided, Contact 01473 415785 or 01473 422663 for further details.

Every Tuesday

Tea Dances with Teresa Brown at Sidegate Lane Community Centre, Ipswich, IP4 4HZ. From 2-4 pm, with dancing and refreshments. Ballroom, Latin and sequence dancing. £3pp members.

01473 422427.

Memory Lane Cafe for people living with dementia, including carers, cared for and bereaved. 11am - 3pm - £1 entrance fee - light lunches and activities available - The Meeting Place Community Centre, Limerick Close, Ipswich IPI 5LR. Tel 07795 587425 for more info Cycle Speedway, Great Blakenham Village Hall, Mill Lane, Great Blakenham from 6pm (MarchOct). Tel: Gavin on 07988 816874 to join and for further info.

Carpet Bowls, Somersham Village Hall, 7.30pm.

Tel Richard 01473 82711 or Sheila on 832591 for details Yoga, Kesgrave Com Centre, 7-8.30pm Totally Shredded, HIIT to drum and bass music.

Kesgrave High School, 7.30-8.30pm Call 01473 613397 Little Playmakers, interactive craft and rhyme time session for under 5s and their grown-ups.

Martlesham Community Hall, Felixstowe Rd., Martlesham, IP12 4PB, 9.45am–11.30am (Term time only).

16

Short Mat Bowls. Pinewood Community Centre, Hawthorne Drive, Ipswich. 10am-12 noon. Beginners and experienced players are most welcome, £3 per session. Details Yvonne Beaumont 01473 411210.

Ipswich Croquet Club, from 6pm at Fynn Valley Golf Club, Witnesham. For info or for free taster session, contact fran@franrousham.plus.com or 01394 671642 Craft Club, The Salvation Army Priory Centre, Queens Way, Ipswich, 10am – 12pm, A relaxed friendly group for all abilities. Sewing, knitting, crochet and other crafts, £1 per session, Refreshments and lunch available, for more info 01473 710721, ipswich.priory@salvationarmy.org.uk Do you have one hour for Fun? Music?

Dance? Join Jane of Suffolk Keep Fit Association at Woodbridge Community Centre Woodbridge.

9.45am - 10.45am, Contact Jane 07860 824747 Carpet Bowls, Sidegate Lane Community Centre, Ipswich, 7.30pm – 10pm, £2.50 per session, New members welcome. For more details contact Tony Crane 01473 410740.

Art Group, Castle Hill Community Centre, Highfield Rd., Ipswich, 1.30pm – 3.30pm, all welcome, for details phone 07443 630072 Co-op Ladies Choir meet at The Co-op Education Centre from 2.15pm to 3.30pm, Come and join this busy choir, performing on average 15 times a year, A friendly group, who enjoy singing to a high standard, If you would like to join us please contact Lynn Scannell 01473 710820 Lets Dance, Ballroom Latin & Sequence, Social Dance. At the Manor Ballroom Ipswich, 7.15 - 9.45, (from 9th January). New Members Welcome £5.00 for info 07773 185494 Senior Singers, Co-op Education Centre, Fore St., Ipswich, 10.30am – 12pm, Male & Female singers, 55 plus, join in this long established & friendly group of singers, No auditions. Call 01473 879817 Martlesham Heath Country Market, The Pavilion, The Square, Martlesham Heath, 9am, homemade, home-grown, and home-crafted items for sale. For further information Tel 01473 623849 or www.martleshammarket.co.uk

Every Wednesday

Co op Senior Singers, weekly sessions at the Co operative Education Centre, 11 Fore Street, (parking at rear). 10.30am-noon during term time. Phone Vera Manning 01473 879817 Ipswich Juggling Workshop. £2. In the Dome Gatacre Rd, Ipswich NWIBLT Garden Club, 10am-12 Noon at Castle Hill Allotments. Everyone welcome. For info call Tracey on 07739 516384 Zumba (60 mins) Oaks Primary School, Chantry, 6pm, £5 turn up Kick-boxing, Great Blakenham Village Hall, Mill Lane, Great Blakenham. U14’s 6-7pm; 14yrs and over 7.30-9pm. Tel: Richard 07979 311086 for info.

Seated Zumba Gold (every 1st & 3rd Wednesday of month) (45 mins), Rosary Conservative Club, Bramford Rd. , 1.30pm - £5 turn up (followed by optional free tea/coffee) Zumba Gold, (low impact, 50 mins), Rosary Conservative Club, 10.30am, £5 turn up (followed by optional free tea/coffee) Ballroom, Latin & RnR Dance Classes; Refreshers 7-8pm, Shared practice until 8.30pm, Improvers until 9.45pm. Sidegate Lane Community Centre, Ipswich IP4 4HZ. £4.00pp members. 01473 422427./01473 723070.

Martlesham Art Group. 1.30-4.00pm Richards Rooms, Martlesham.(behind Tesco) Spaces available at an informal group with mixed abilities

EVENTS

guide

who just enjoy painting together with a cup of tea.

Come and join us. Ring Diane on 01473 659257.

Balkan and International Folk Dance. Quaker Meeting House, 39, Fonnereau Rd. Ipswich 1012 Wednesdays in term time. For info call Sally 01473 252824 or email fletchersm@aol.com 11th Ipswich Wednesday Cubs, Chesterfield Drive Scout HQ, every Wednesday, during term time, 6.30pm to 8pm, For boys and girls from seven and a half to ten and a half years, Join for fun, friends, outdoor adventure, camps and visits, Call Mary on 07821 979509 for further information, Orwell Panthers Athletic Club for athletes with disabilities, aged 10+, Northgate Sports Centre between 6.15pm - 7.30pm, See website “orwellpanthers.co.uk” for more information Ipswich Croquet Club, Fynn Valley Golf Club, from 1pm. Beginners always welcome. Tel: 01394 671642 or fran@franrousham.plus.com Dance Classes. Ballroom, Latin and rock and roll dances. Sidegate Lane Community Centre, Ipswich IP4 4HZ. Refreshers 7-8pm, plus practice time, then 8.30-10pm the Intermediate level class. £3pp members. 01473 422427 / 01473 723070.

Creative Writing Group, Arlington’s Brasserie, 13 Museum St, Ipswich IP1 1HE, 7.30pm - 9.30pm, First session free, for further information ring Mai on 01473 711639 or go to suffolkwritersgroup.com Tea Dance, Hintlesham Community Hall, Timperleys, Hintlesham, 2pm - 4pm at £4 per person, coffee/tea and biscuits/cakes provided, Sequence/ballroom/latin dancing, contact Teresa 01473 422427 Co-op Singers meet every Wednesday in term time from 7.30pm to 9pm, Co-op Education Centre Fore St. Ipswich. Car parking is available - entrance from Waterworks St. New members welcome, no auditions, For further information telephone Margie 01473 727829 or Julie 07986261503.

Art & Craft Group, Castle Hill Community Centre, Highfield Rd., Ipswich, 7.30pm – 9.30pm, all welcome, for details phone 07443 630072 The Phoenix Women’s Group Meeting, The Quakers Friends Meeting House, 39 Fonnereau Rd., Ipswich, From 10am -12pm. For more info 07976 768763

Every Thursday

Salsa Classes, Kesgrave Social Club, 7.30-10.30pm The Orwell Singers, at Museum Street Methodist Church, Ipswich, 7.30-9.30pm. Female voice choir looking for new members under new Musical Director, Lindsay Gowers. For more details contact 01473 635955 Seated Zumba Gold, (last Thursday of month), 10.30am (45mins) Alasdair Place, Claydon £4 turn up (followed by optional tea/coffee) Zumba (60mins) Bramford Rd. Methodist Church, 7.15pm, £5 turn up Carpet Bowls, Nacton Village Hall, IP10 0EU, 7.30pm, Come and have a go. First three visits free, then £2 per evening if you like us and want to stay, A sociable and fun evening, just turn up!

Thursday Forum at Christ Church, Tacket St., Ipswich – light lunches from 12.00 followed by free talk from 1.10 till 1.50pm. www.christchurchipswich.org.uk All welcome Yoga, Kesgrave Com Centre, 7-8.30pm Carpet Bowls, Sidegate Lane Community Centre, Ipswich, 2pm – 4.15pm, £2.80 includes tea & biscuits, for further information telephone 01473 725274 Body Moves & Dance Class with Linda, Girl Guiding Building, Garrison Lane,Felixstowe.

7.30pm to 9pm, A Fun & Friendly Class. Info call Linda 01394 273033

*Submissions listed subject to space availability.

Have your Event or Gig Listed Free!!* Email: info@ipswich24.co.uk Post: 12A Britannia Road, Ipswich IP4 4PE

Ipswich Croquet Club, from 6pm at Fynn Valley Golf Club, Witnesham. For info or for free taster session, contact fran@franrousham.plus.com or 01394 671642 Woodbridge Tap Dance Classes, St John’s Church Hall, 10am -11am, Friendly, informal tap class for Adult Improvers, More info: woodbridgetapdance.weebly.com or Call/Text Jill Streatfeild on 07778 746315 Badminton, Handford Hall School, Gatacre Rd, Ipswich, 7.15pm - 9.30pm, experienced players and beginners always very welcome, for a free taster session or more information contact Adrian 01473 464920 Woodbridge Country Market, Woodbridge Community Hall, next to Deben Pool, 10am - 11.15am, Local Home Produced Food, Plants, Vegetables and Hand made crafts for sale, Comfortable tea room to meet your friends, Open to all Free Entry.

Ipswich Country Market, Rushmere Village Hall, Humber Doucy Lane, Ipswich, 10.15am 11.30am, Lots of home baked and handcrafted items available as well as Gluten free produces and local honey. Seasonal fruit and vegetables hand-picked the day before. Free parking and tea and coffee refreshments available, great meeting place for new and old friends.

Coffee and Chat: informal coffee morning with activities, 10am – 12pm, All Saints Church Hall Blenheim Rd., Ipswich

Every Friday

Felixstowe Country Market. Note new location from Friday 10th January 2020, Felixstowe Library, Crescent Road, Felixstowe.

Open from 9.30-11.15am. www.country-markets.co.uk Zumba (60mins) Stone Lodge Community Centre, Hawthorn Drive (behind library), 10am, £5 turn up Yoga, Burness Parish Rooms, Melton, 6-7.30pm Badminton Stowupland High School (IP14 4BQ) nr Stowmarket, 8-10pm, all players with some racket experience welcome. No league involvement, just friendly competitive games. £4 per session. Contact Kevin 01449 615136 Short Mat Bowls. Pinewood Community Centre, Hawthorne Drive, Ipswich. 10am-12 noon. Beginners and experienced players are most welcome, £3 per session. Details Yvonne Beaumont 01473 411210.

Art Group, The Salvation Army Priory Centre, Queens Way, Ipswich, 10am – 12pm, £2 per session, An informal group of mixed abilities with lots of chatter, Refreshments and lunch available, For more info 01473 710721, ipswich.priory@ salvationarmy.org.uk Carpet Bowls, Sidegate Lane Community Centre Ipswich, 2pm - 5pm, £2.50, per session, New Members very welcome, for more details contact Tony Crane on 01473 410740 Modern Sequence Dancing with tuition, Sidegate Lane Community Centre, 7-7.30pm Beginners, 7.30- 9.30pm Social Class. 01449 711874

Every Saturday

HMS Ganges Museum, Shotley. 1000s of artefacts, open 11am-5pm (from Easter until end of October). Free parking & entry. www.hmsgangesmuseum.com The Co-op Waterfront Music School meets at the Co-op Education Centre, Fore St., Ipswich. 9am12.15pm, Orchestral, Recorder and Jazz Groups All ages and all abilities welcome 01394 273290 for further details Volleyball with Ipswich Ravens, St Alban’s School, Ipswich, 2pm - 4pm, Beginners or experienced, adults (£6) and juniors age 13 upwards (£3), Call or text Steve 07584 636669

EVENTS

guide

Free Volleyball with Ipswich Ravens, 2pm - 4pm in Christchurch Park, Beginners or experienced, adults and juniors age 9 upwards, Call or text Steve 07584 636669 Games Club, Woodbridge Library, 10.30am2.30pm Drop in to play a wide selection of board games including pre-school learning, sci fi and traditional games, with a few puzzles too. The Club is free to attend but young children must be supervised by an adult.

Thurs 9th Jan

Every Sunday

Fri 3rd Jan

HMS Ganges Museum, Shotley. 1000s of artefacts, open 11am-5pm (from Easter until end of October). Free parking & entry. www.hmsgangesmuseum.com NWIBLT Garden Club, 10am-12 Noon at Castle Hill Allotments. Everyone welcome. For info call Tracey on 07739 516384 Frog Squad Sunday Kids Club, Salvation Army Bramford Rd., 11.30am to 12.15pm, all children from 3 to 12 very welcome for stories singing and games Kid’s Club Craft Activities, Woodbridge Library, 10.30am-12 noon.

Ipswich RSPB Group Indoor Meeting. ‘Rural and Wildlife Crime’ an illustrated talk by Lee AndrewsPearce, Suffolk Police Rural and Wildlife Crime Officer. Rushmere St Andrew Church Hall, The Street, Rushmere, Ipswich, IP5 1DH. 7.30pm.

Admission: Local Group members £2.50 (concessions apply). Non-Members £5.00. Under 18s free. Contact 07887770942. All welcome.

Hadleigh Market, range of local stallholders bringing their fruit and veg, award winning bread, fresh fish, spices, baked pastries, plants, hot coffee and tasty street food to the market place, 9am-2pm.

Tues 14th Jan

Ipswich RSPB Local Group Midweek Walk round Holywells Park Ipswich (including Conservation Area). Meet at 10.00am at Old Stable Block off Cliff Lane. Approx 2 hrs. Map ref TM176432.

Contact 01473 714839. All welcome.

New Year’s Eve - Tues 31st Dec

Sat 18th Jan

Wed 1st, Sat 4th, Sun 5th Jan

Mon 20th Jan

Mid Life Crisis, tickets £10 Kesgrave Social Club, 5pm-late Dick Whittington, Spa Pavilion, Felixstowe. Book tickets 01394 284962

Wed 1st Jan

Steam and Light, your first steam train ride of the year and visit the Historical Lighting Association’s displays with lamps which range from ornamental to industrial, lamps from various countries - England, Europe and America and covering the last 160 years.Entry prices: adult £10, child (under 16) £5, concession £8, family (2+2) £25, 11am-3pm at Mid Suffolk Light Railway, Brockford Station, Wetheringsett, Suffolk IP14 5PW

Thurs 2nd-Fri 31st Jan

ArtLib – Photo Canvasses by Richard Mitchell, Woodbridge Library.

Fri 3rd Jan

Hadleigh Market, range of local stallholders bringing their fruit and veg, award winning bread, fresh fish, spices, baked pastries, plants, hot coffee and tasty street food to the market place, 9am-2pm.

Sat 4th Jan

Sequence Dance to music by Michael & Sylvia (CDs) 7.45pm - 11pm. Bar, Draw, Refreshments.

Members £5 Guests £6. Sidegate Lane Community Centre, Ipswich IP4 4HZ

Sun 5th Jan

Last Night of the Proms, with Gippeswyk Singers & Martlesham Brass. 7pm. St Michael’s Church, Martlesham. Tickets £5 Ipswich RSPB Local Group Field Meeting to Manningtree and Mistley for waders and wildfowl.

Meet at 10.00am at Manningtree Maltings. Map ref TM109319. 3 hours. 2 miles. Contact 01473 258791. All welcome.

Wed 8th Jan

Talk: The Trinity House (Lighthouse) Story, Suffolk Industrial Archaeology Society meeting.

At Ipswich Transport Museum, Cobham Road, Ipswich, 7.30-9.30pm. Further Information: 01473 405116

Surgery Caroline Page, County Councillor for Woodbridge, at Woodbridge Library 9-11am

Ipswich Transport Society meeting. Topic: Grey’s Coaches of Ely with speaker Richard Grey at Greenfinch Church Hall, Greenfinch Ave, Ipswich, 7.30pm, £2ph. Further info 01473 405116

Tues 21st Jan

Just Like That – The Tommy Cooper Show, Stonham Barns Leisure and Shopping Village, Pettaugh Rd, Stonham Aspal, 3pm. For more information go to www.stonhambarns.co.uk or call 01449 711111

Wed 22nd Jan

Chair Based Exercise Class, Fun, inclusive class which incorporates strengthening, stretching, breathing and relaxation exercises, all of which are carried out from a seated position. Thereafter the class will run every Wednesday at 11.30am.

Entry £5. At The Oddfellows Hall 37 High Street Ipswich For more details ring Lynne 01473 251867

Sat 25th Jan

Ryan Gooding – The Modern Medium. Stonham Barns Leisure and Shopping Village, Pettaugh Road, Stonham Aspal, IP14 6AT, 8pm. For more information go to www.stonhambarns.co.uk or call 01449 711111 Coffee Morning, St Mary’s Church Room, Bramford, 1am-12 noon.

Wed 29th Jan

Talk: Through the Eye of the Camera, The Ipswich & District Historical Transport Society.

WW1 photography. At The Salvation Army Citadel 558 Woodbridge Road Ipswich, 7.30pm. Visitors welcome. Entrance via rear door

Fri 31st Jan

Live Music: Geoff Lakeman and Rob Murch, Everyman Folk Club, The Riverside Centre, Gt Glemham Road, Stratford St Andrew, Saxmundham, from 7.30pm 17

*Submissions listed subject to space availability.

Have your Event or Gig Listed Free!!* Email: info@ipswich24.co.uk Post: 12A Britannia Road, Ipswich IP4 4PE

athome LIFESTYLE INTERIORS EXTERIORS GARDENS

GAROLLA: Unbeatable on Price, Unmatched in Quality Garolla is revolutionising the roller garage door industry. With impeccable products and outstanding customer service, upgrading your home has never been easier. The UK’s largest nationwide Roller Garage Door installers, Garolla has local installers across the country eager to transform your home and give it a new lease of life.

Handcrafted at the Garolla head office in Yorkshire, every roller garage door is put through rigorous quality control checks before being fitted by a skilful professional. Utilising over 20-years of manufacturing experience, these doors are of the highest standard and come fully guaranteed for complete peace of mind.

Made from strong aluminium a Garolla roller garage door is easy to use and saves valuable space within your garage. The door neatly tucks away, allowing you to use every inch of your garage as there are no large swinging doors to worry about. Once installed, these roller garage doors are operated using a wireless remote control so you can access your garage from the comfort of your car.

Thanks to Garolla’s transparent costs it’s never been easier to price up a new home improvement project. Available to view on the company’s website the price includes measuring, fitting and VAT. Your local installer will even dispose of your old door completely free of charge.

Customisable, with 18 different colour options, Garolla roller garage doors make a stylish statement that will make your neighbours green with envy.

With the power to modernise your home’s exterior appearance, the time to invest in a Garolla roller garage door is now.

For more information visit www.garolla.co.uk, or call their friendly customer enquiries team on 0800 468 1982.

A Breath of Filthy Air?

A quarter of Britons are breathing polluted air in their homes each day. On average, Britons spend 90% of their time indoors, so it is vital that they check the quality of the indoor air they breathe and take the correct measures to make their environment healthier.

According to data taken from Netatmo Weather Stations, 23% of homes in the UK on average exceed the threshold of 1,000 particles per million (ppm) of CO2 at least once a day, meaning these homes aren’t ventilated well enough to evacuate pollutants. This is partly explained by bad habits: around 60% of Europeans don’t replenish the air in their homes at least twice a day, as many health organisations recommend.

Indoor air quality that varies according to the season. The study shows that the quality of indoor air in homes in the UK changes according to the season.

In winter, indoor air quality is poor in 28% of British homes, compared to only 15% in the summer. This means comfort is chosen over air quality in winter, with one in two Europeans not opening their windows because of the cold. Yet airing a home two to four times a day for five minutes each time replenishes the air without heat being lost.

Key Findings

• CO2 levels are in excess of 1,000 ppm impair your ability to concentrate • 23% of homes in the UK contain polluted air at least once a day • Almost 80% of Britons don't air their home at least twice a day • Airing your home in winter does not lead to a significant loss of heat • Indoor air is most polluted on Sundays

How can you improve your home’s air quality?

With the indoor air of 28% of British homes becoming polluted at least once a day in winter, it is vital to check your home’s air quality.

A first key step is to air your home at least twice a day. It’s also important to choose the right time of day to air your home, as well as the duration needed to reduce the CO2 rate as effectively as possible and to expel indoor pollution. Importantly, airing you home in winter does not lead to a significant loss of heat in the home. This is because only the indoor air cools, and not the walls, flooring, ceiling and furniture.

18

AT HOME

Bee Green Wraps: Good for you, good for the planet PRIZE More than 1.2 billion metres (or 745,000 miles) of clingfilm is used by households across the UK each year – enough to go around the world 30 times!

There are now so many great alternatives to single use plastic, so there’s no excuse to continue buying zip-lock bags, cling film, and plastic bags. Being plastic-free can be stylish, practical and good for the planet.

Organically produced from Australian beeswax - Bee Green Wraps are produced on an organic small-holding near Sydney from organic Australian beeswax, then imported slowly by boat to keep carbon footprint at a minimum. Not only practical for reducing clingfilm and foil consumption, Bee Green Wraps have stylish limited edition prints, also making them the perfect gift or stocking filler.

Just some of the reasons to choose beeswax wraps include:

COMP

- Versatile and mouldable – won’t easily tear - Strong and water resistant (no leaks!)

- 100% natural and organic - made from thick, organic cotton, beeswax, jojoba oil and resin - Washable – just rinse in cold or tepid water to reuse Unlike other brands, Bee Green Wraps use dammar oil rather than pine resin, making them more durable and avoiding the wax ‘bobbling’ found on other beeswax wraps after washing. Simple and easy to use, if properly cared for each wrap should last around year – and when they run out of life, simply bury them in your garden to compost!

Bee Green Wrap collections range from £4.99 to £25.49 available at beegreenwraps.co.uk Behind the Brand - Katie Tyndale is a busy mum of an 11 and a 16 year old.

She noticed the volume of clingfilm, foil and zip-lock bags she would get through each day for packed lunches. Always looking for ways to reduce the amount of waste at home, Katie decided on a natural, organic and compostable alternative to clingfilm.

Bee Green Wraps has received Highly Commended in the 2019 Gift of the Year Competition and were recently chosen in the Theo Paphitis Small Business Sunday programme. The brand was launched in 2018, and Let’s Go Plastic Free, Katie’s plastic-free lifestyle website, launched in 2019.

Katie has a background in HR and worked in a variety of roles across in London for 25 years.

— COMPETITION — Ipswich24 has teamed up with Bee Green Wraps to offer a lucky reader the chance to win a starter set of their reusable beeswax food wraps. To be in with a chance of winning this great prize just send your answer to the following question, along with your name, address and a contact telephone number to; Bee Green Wrap Competition, Ipswich24, 12A Britannia Road, Ipswich, IP4 4PE or you can enter online at www.ipswich24.co.uk.

The closing date for entries is Friday 31st January 2020.

Q: What kind of oil is used in the making of Bee Gree Wraps?

Flood & French Ltd YOUR LOCAL SPECIALISTS IN PLUMBING, HEATING, BATHROOMS AND ELECTRICAL WORKS ● All Plumbing and Heating Works Undertaken

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01473 715566 19

AT HOME

A good roof will save you money If your home is loosing heat through both the windows and your roof, then this wasted energy could be costing you pounds, plus it also isn’t that great for the environment either.

So, what can you do?

It does not cost the earth to be energy efficient at Eastern Counties Home improvements Ltd. As they do not produce dramatic television campaigns, they can supply energy efficient windows for a much lower cost than many of the national double-glazing companies and are the perfect place for roofing solutions.

Eastern Counties is a registered installer of the Sarnafil Roof Assured roofing system. Whatever your flat roofing requirement Sarnafil Roof Assured will provide you with a solution that looks good and provides lasting performance, with minimum maintenance required.

Sarnafil flat roofing provides perfect roofing solution for homes and extensions,

conservatories, balconies and terraces, dormers, porches and garages. Available in a range of colours, the weather resistant hard wearing membrane provides value for money and can improve the thermal efficiency of your home.

The unique 1 ply membrane with a 40 year plus life expectancy and all installations carry a 15 year manufacturer's material guarantee. Sarnafil products were first developed in Switzerland in 1958, primarily for use on commercial and industrial buildings. Designed to cope with temperatures ranging from -30°C to 120°C and to withstand all weather conditions. Sarnafil flat roofing provides perfect roofing solution for homes and extensions, conservatories, balconies and terraces, dormers, porches and garages.

Installing PVC-u Fascias, Soffits and Guttering not only saves time and money on maintenance but also adds crisp clear sight lines to enhance the look of any home as well as eliminating leaking, rusty gutters - a cause of damp.

At Eastern Counties they can install roofline products to houses, bungalows and flats, using the Easi Dec scaffolding system which complies with working at height regulations and ensures the installation is carried out in complete safety.

Choose a similar look to your existing or go for

“NO PUSHY SALESMEN” just straightforward honest advice

ECO-FRIENDLY ‘A’ RATED WINDOWS “It does not have to cost THE EARTH to be energy efficient”

We recycle our waste.

something totally different, the choice as always is yours, Eastern Counties use as standard the Eurocell range of fascia and soffit available in a flat profile or a sculptured profile, 10mm cappit board or 18mm Euroboard together with the Marshall Tufflex range of guttering systems available in half round square line or ogee, white, black or brown. Other colours of guttering are available upon request.

And, if it’s new energy efficient windows you require Eastern Counties Home improvements Ltd’s can help here too with their well engineered A rated windows achieve a U Value of 1.4W/m²K and will reduce energy consumption while looking good for years to come. They provide A rated energy efficient windows for no additional cost so you can minimise your impact on the environment while both saving money and enhancing the appearance of your home.

For more information about A rated windows and how it installing them in your home can help save you money on your heating bills or how the Sarnafil Roof Assured roofing system can enhance your home contact Eastern Counties Home improvements Ltd for a free no obligation quotation 01473 206299 or 01206 252393

Plant the seeds now and see your Business Bloom in 2020 To find out how Ipswich24 Magazine can help you, call

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AT HOME

Top decluttering tips for a fresh start to 2020 Whether preparing for a move or just wanting to cut down on stuff, the start of the year is the perfect time to declutter, get rid of the junk that is no longer used, needed, wanted or even remembered.

A successful “home edit” can also help clear the mind. Here is a list of top tips for decluttering both home and life, to help home owners and home movers clear up or clear out.

Damien Seaman, Head of Brand at buzzmove said, “Clearing out the junk from our homes has more benefits that just freeing up space or cutting removal costs if you’re on the move. It cuts chaos, simplifies life and declutters the mind too. But to get the best out of a decluttering exercise, it’s important to tackle it the right way. That’s why we’ve put together a list of practical steps to make decluttering effective and efficient, and maybe even enjoyable.”

Let’s fight food waste together Suffolk!

Residents and communities across Suffolk are being urged to get involved in Food Savvy, a pioneering two-year campaign that is tackling food waste in the region.

Food waste is a major contributor to climate change but only 40% of people in Suffolk are aware that this is the case according to a new survey of over 950 residents across the county. Only 17% correctly agreed that food waste has more of an impact on climate change than plastic and 60% said they were more concerned about the plastic issue than the amount of food we throw away.

The survey also showed that the biggest cause of food waste in the home was not getting around to using items before their use-by date with 44% of Suffolk residents admitting this. 73% say they feel frustrated or sad when they throw food that could have been eaten in the bin.

Launched by Norfolk County Council, the Suffolk Waste Partnership and environmental charity Hubbub in September 2018, Food Savvy aims to reduce the £810 worth of edible food East Anglian residents are wasting each year – 60% of which is avoidablei.

In its first year, Food Savvy has secured over 30 new partnerships, launched 9 campaigns, and been involved in 50 events across the two counties.

The campaign calling on more members of the community - businesses, schools, community groups, as well as influencers like chefs, food celebrities, lifestyle bloggers and vloggers - to take the campaign to the next level and get involved in its range of engaging activities.

A sample of the exciting activities coming up includes: - A new collaboration with the East of England Co-op with simple, playful and practical information to help save food from the bin, including in store events and digital communications - Family friendly ‘Festive Freeze’ installations and games at a library near you - visit https://www.foodsavvy.org.uk/savvyliving - Ten local bloggers and vloggers taking on the Food Savvy Lunch challenge, including, Cassie Fairy, Life of Pye, Plastic Free Mummy and Life Diet Health.

- Local employers are invited to take part in the #FoodSavvy Lunch Off, helping their employees to make good use of Food Savvy meal plans, recipes and resources with prizes for those who persevere - Local groups are invited to express their interest to set up a community fridge with support from the Food Savvy team.

To register interest, find out more and get involved in Food Savvy people can visit www.foodsavvy.org.uk and follow #FoodSavvy on social media.

Tips for households wanting to cut their food waste right away:

1. Plan ahead – Take a moment to think about the week ahead and when you’ll be eating at home. Plan a couple of meals in advance, make a shopping list and buy only what you need.

2. Check your fridge – Give your fridge the once over before you buy groceries to ensure you don’t double up.

3. Store food carefully – Storing food incorrectly can mean it goes off quicker. Research how to store fresh items to keep them at their best.

4. Make the most of your leftovers – If you cook too much or can't finish a meal, pack it for lunch. Even if you're eating out, ask for a ‘doggy bag’.

5. Love your freezer – If you cook too much or, forget to eat something near its use by date, chances are you can freeze it and eat it later. Many popular fridge staples like cheese and milk can be frozen.

Top Decluttering Tips

Declutter one room at a time – This way you’ll see clear progress as you tackle and complete one task at time. It avoids getting overwhelmed.

Do not be constrained by someone else’s timeline - Find the time that works for you, whether after work while watching a bit of Netflix, over the weekend, or a couple of hours here and there. This way you’ll feel motivated to do more, not get burned out by the process.

Do not buy packing boxes before you’ve worked out what to keep - Organise first, buy second.

Do not hoard - Be completely honest with yourself about what items you really NEED. Give things away either to someone you know, or to charity – you’ll feel better for it. Try freecycle!

Do not start a new task before finishing the last one - Complete each task completely before moving on – once you have decided where something is going to go, take it there.

Don’t keep clothes you never wear - Try the wardrobe hanger experiment.

Turn around the hooks on all the hangers in your wardrobe. Once you wear an item, turn the hanger back the other way. After a year, get rid of any clothes on hangers still hooked on the wrong way – you don’t need them.

Do not forget to ask yourself: does everything have a function? - Seriously, do you really need all those DVDs when you have subscriptions to more than one online TV and film streaming service? The same goes for all those CDs. Don’t think that once you’ve organised your space you’re done - Recognise your new, efficient, and logical system for processing and managing incoming and outgoing items and keep it up.

Don’t go too far in search of perfection - Good is good enough. Your home will never look like a catalogue because it is actually lived in. Take time to appreciate how far you’ve come. If perfection is your goal then you will always be disappointed.

Don’t forget to simplify your personal life - Decluttering your diary is essential for simplifying your life and giving yourself a bit of headspace.

You can reduce your commitments and say no to non-essential things. www.buzzmove.com

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Foxgrove – provides a high standard of residential care,

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High Road East, Felixstowe, Suffolk, IP11 9PU. Tel: 01394 274037

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Mill Lane – offers specialised nursing care for the elderly,

Handford House – provides nursing care and dementia nursing care,

79 Garrison Lane, Felixstowe, Suffolk, IP11 7RW. Tel: 01394 279509

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Please do pop in or call anytime for further information, to arrange a tour or to meet the team.

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inlaterlife The most important thing to do in February If you do just one thing in February, writing your Will may be the most important decision you can make...

It is estimated that only one third of people in the UK have made a Will. We can never be sure what the future may bring, but what we can do, is ensure that by planning for your family’s future, your family can take comfort in the fact that your wishes are being carried out.

Age UK Suffolk’s annual Will scheme is a great way to get your affairs in order, and support a local charity too. This year for the first time, the scheme includes the opportunity to write your Lasting Power of Attorney (LPA) with a 10% donation* made to Age UK Suffolk.

The scheme offers excellent value to people who are looking to make their Will for the first time, or revise their existing Will, with a set donation being paid to the charity, so that you know exactly how much your Will is going to cost you from the outset.

If you are considering making your Will, or perhaps your Will needs updating, the scheme offers both single and mirror Wills, giving individuals and couples the opportunity to choose their solicitor, subject to availability.

Each partnering solicitor will donate a number of Wills free of charge to Age UK Suffolk.

To take part in the scheme, your appointment must take place in February. For further details call 01473 353063 or visit www. ageuksuffolk.org.

Combat isolation

Participating Solicitors:

Atkins Thomson, Bury St Edmunds 01284 767766* Christchurch Solicitors, Ipswich 01473 355160*

Honey Legal – 07876 654079 Prettys Solicitors, Ipswich 01473 232121*

Gotelee Ipswich – 01473 211121

Ross Coates Solicitors, Ipswich 01473 244400

Gotelee Felixstowe 01394 283241

Smith & Co, Ipswich 01473 226231

Gotelee Hadleigh – 01473 822102

Watkins, Stewart & Ross, Ipswich 01473 226266*

Gotelee Woodbridge 01394 388605

*Participating in the LPA scheme

Britain’s notorious ‘stiff upper lip’ is leaving a generation of pensioners feeling isolated, a study has found.

Millions of us never offer help to older neighbours for fear of offending them, meanwhile two-thirds of people think they would ask for help if they needed it.

In the research of 2,000 UK adults, four in 10 people won’t lend their older neighbours a helping hand - simply because they don’t know them or because they “already seem to have people helping them”.

The research was commissioned by Heinz Soup who has partnered with older people’s charity, Royal Voluntary Service and TV presenter Ruth Langsford to encourage more people to share a warming bowl of soup with an older neighbour this winter.

Ruth Langsford, said, “I lost my dad seven years ago due to Alzheimer’s and my mum looked after him for over 10 years. Their neighbours and friends were so fantastic - they were like extra family members, taking time to support both my parents.

“It’s important we all take a bit of responsibility for lonely people who live in our area, especially when you think it could be your mum, your dad, your grandparent, or eventually you one day.”

Two in five of those surveyed said they have offered help only for it to be turned down – nearly half believe the offer was declined because “pride wouldn’t let them accept it”.

While four in 10 said their older neighbour didn’t want to give the impression they couldn’t cope, 39 per cent said they think they declined because they didn’t want to be a burden.

The research does have a silver lining as half of those polled would offer to help an older person if they could see them visibly struggling and over two thirds of people would lend a hand if they were asked for help.

Over half have also checked on their older neighbours by phone or by knocking on their door, 46 per cent have helped older locals with their shopping from time to time and a fifth have offered to help with household chores.

Shane Shortman, at Heinz Soup, said, “Royal Voluntary Service is an incredibly worthwhile charity that provides support for so many older people during the cold winter months.

“The great news is that the research has found that over 60 per cent of people are keen to make more of an effort in 2020 to help an older neighbour, which is a heart-warming resolution for the New Year.”

23

IN LATER LIFE

What our grandparents teach us A new heartwarming study of 2,000 people about their grandparents compiled the most important pieces of advice people ever received from their grandpas and grandmas.

Taking pride in being punctual, never bottling up emotions and going all out to make a great first impression were some of the other nuggets of advice grandparents often recited.

While grandparents may only be in our lives for a brief time, the things they teach us stick with us forever.

In fact, the average person says they learned six useful skills from their grandparents growing up.

The new survey, conducted by OnePoll on behalf of Home Health Care Shoppe, found that the

TOP 5 THINGS WE LEARNED FROM OUR GRANDPARENTS How to be thankful How to cook How to clean How to be smart with money How to do basic DIY

number one thing we learn from our grandparent’s is how to be thankful.

Over half of those surveyed said that their grandparents actually taught them how to cook and how to be smart with money. Half of those who responded said they felt closer

TOP GRANDPARENT ADVICE Don't grow up too fast.

Don't take your family for granted Don't be afraid to fail or lose at anything you chose to do in life.

If you are not 10 minutes early you're late To always feel my emotions and not to bottle them up inside. to grandparents growing up than their parents.

Which is why 95 percent say it’s important to them that their grandparents are well taken care of and have a great quality of life.

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But unfortunately, 35 percent said that their grandparents aren’t or weren’t taken care of as well as they could have been during the end of their lives.

When a grandparent passes on, it’s common to feel like you didn’t capitalise on time spent together, as 29 percent of survey respondents with a deceased grandparent said.

Half of those surveyed also said they wished they could hear more

of their stories, while another 57 percent just wish they could spend more time with them.

“We at believe that with great health and wellbeing, anybody can live a great, purposeful life,” says Wayne Kwiatkowski, General Manager of Home Health Care Shoppe. “That’s why we dedicate our time to bringing people a wide range of products that make life a little bit easier.”

Unleash your creative side!

It’s never too late to try your hand at something new or brush up on some old skills. Whether it’s a one off experience or the start of a whole new hobby Pennikkity Pots Ceramics Café in the heart of Ipswich is a good place to start.

Pottery painting is not only great fun but a wonderful way to relax and enjoy some quality ‘me time’. Open seven days a week, with no restrictions on your studio time and no need to pre book you can pop in when the mood takes you. Plus, there is a great little café too serving Italian blend coffees, a great selection of teas, indulgent hot chocolate, delicious sandwiches and yummy homemade cake. You don’t have to paint to enjoy the café and with a lovely outside garden area and waitress service it’s the ideal place to take a break when you are in town. Regular customers can enjoy the perks of a loyalty scheme and top up regular hot drinks for only £1.00!

Pennikkity Pots also offers a mobile service, so if you are a member of a social group like the WI or Roundtable or maybe you arrange activities for people living in residential care and are looking for new avenues to explore why not give the friendly staff at the studio a call on 01473 216865 for more information or email: info@pennikkitypots.co.uk. With group discounts available and seasonal stock they can arrange a package to suit your budget and requirements.

The studio also hosts a series of evening workshops exploring ceramic painting techniques and working hands on with clay. These tutor lead sessions are fun and friendly. Why not give their next course a try?

‘Bee Happy’ – Ceramic Painting Workshop

A fun and friendly painting techniques workshop for adults only.

This relaxing tutor lead workshop will guide you with step by step instructions, which means no one gets left behind and all abilities are catered for from absolute beginners to those that have joined us before, to produce your very own springtime plate.

Wednesday 5th February. 7pm – 9.30pm. Book your place today, £20.00 a head includes all materials, tuition and refreshment. Payment with booking please note places are limited.

£2 off

JAN2020

Don’t grow up too fast, don’t take family for granted and don’t be afraid to fail - three sage pieces of advice from Britain’s grandparents, as revealed by new research.

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When you present this advertisement

* Discount cannot be used against group deals or workshops.

Ipswich IP1 3DJ Telephone 01473 216865 info@pennikkitypots.co.uk Mon-Sat 9.30am-5.30pm Sun 11.00 till 4.00pm

www.pennikkitypotsceramicscafe.co.uk

IN LATER LIFE

Resolution! Get more out of life in 2020

Have fun, make friends and try something new!

Don’t let the cold and dark dampen your mood. Get 2020 on the right track by joining Ipswich Oddfellows at one of its regular get-togethers.

Branch Secretary Lynne Wyatt said, “We’ve lots planned for this year – from guest speakers to crafts, and activities to tea parties and group holidays.

We’d love you to join with us.”

Based at 37 High Street, Ipswich, the local friendly society welcomes everyone from all walks of life and ages. Through friendship and social events, it helps its members get more out of life, and offers care, advice and support in times of need.

“Whether it’s for a good old-fashioned chat, or to get more involved in the local community through fundraising or volunteering, there’s so much on offer at Ipswich Oddfellows,” added Lynne.

Give the Oddfellows a try – coming up soon at 37 High Street, Ipswich IP1 3QH Drop in and see the Oddfellows on Tuesday 7th January at 1.30pm for “Company and a Cuppa”. Entrance is £2. “Coffee and Crafts” on Tuesday 14th January at 10am, Chair-based exercise on Wednesday 22nd January at 11.30pm (£5) plus fun and laughter at the Beetle Drive on Monday 27th at 1.30pm (£3). There is always a warm welcome awaiting you and refreshments too.

To find out more about Ipswich Oddfellows’ activities and events, call Lynne on 01473 251867 or email ipswich.branch@oddfellows.co.uk. Find them on Facebook www.facebook.com/OddfellowsIpswich or visit www.Oddfellows.co.uk

Fear of going on holiday Millions of retirees avoid going on long holidays - because they fear their garden will become overgrown and unmanageable.

Research polling 2,000 retired people aged 65 and above found 82 per cent are put off longer trips abroad over worries about home security, leaving their pets for a prolonged period and even missing their home comforts. More than one in 10 don't want miss family commitments and nearly a fifth are concerned about an increased cost of insurance.

But if cost and other considerations weren’t an issue, retirees would like to extend their travels to as long as three months. New Zealand was named the most popular dream destination, followed by Australia and Canada.

Jamie Bunce, CEO of Inspired Villages retirement communities, which commissioned the research, said, “Many retirees are making the most of their free time to travel the world and explore new locations - clearly retirement has unleashed their sense of adventure.

“However, lots of over 65s are self-limiting their travel due to worries around household and garden maintenance, with the average retiree admitting they would travel for an additional two weeks if they knew their home was being looked after.”

The study also revealed a ‘Golden Gap Year’ isn’t just a dream concept - nearly a quarter of retirees have taken a year to go travelling in their retirement, or would consider doing so in the future. And they’d be willing to shell out £9,059 for a year away from their normal life, according to the OnePoll.com research.

ONS figures also show a 37 per cent increase in spending on trips abroad by people aged 65 or older in the last four years. Last year, retirees spent £6.2 billion abroad, compared to £4.5 billion in 2014.

It also emerged more than half reckon they go away more often in their retirement than when they worked, and a fifth said their holidays are more active than previous trips. Seeing historical sights, exploring the countryside and discovering quaint, local neighbourhoods are among the typical things retirees will enjoy during a trip away.

Get more out of life with the Oddfellows

Ann’s all You’ll have fun and make new friends about making Contact Lynne on friends... 01473 251867 lynne.wyatt@oddfellows.co.uk The Oddfellows is the trading name of The Independent Order of Odd Fellows Manchester Unity Friendly Society Limited, incorporated and registered in England and Wales No. 223F. Registered Office: Oddfellows House, 184-186 Deansgate, Manchester M3 3WB 1803

St Elizabeth Care Agency is a Domiciliary Care Agency which offers a range of services to support people living in their own homes. a Visits can be arranged for any adult needing help or support and can include short visit welfare/medication checks, personal care visits to meet individual needs, day support, sitting in, sleep-in, waking nights.

To find out more about St Elizabeth Ca Care Agency services: Call the Care Agency office on 01473 707900 or email homecare@stelizcare.co.uk

If you would like to find out about working for us Please call the office or email gemma.clover@stelizcare.co.uk

Full and Part-time positions currently available All profits p made from the agency are gifted to ST ELIZABETH HOSPICE.

25

IN LATER LIFE

Flu vaccination myth-busting n Despite the overall uptake of the flu vaccination rates being fairly consistent in the past few years, there were 16,133 more admissions to hospital for flu and pneumonia for people aged 50 and over in the winter period of 2018/19, than there were in the previous year – with 5,370 more hospital admissions in the 65 and over age group Age UK's Caroline Abrahams, Age UK's Charity Director, said, “We would encourage any older person to make sure they receive the jab every year as it offers valuable protection against the virus and anything that can be done to help prevent older people from contracting flu is worth doing.”

Age UK’s myth buster can dispel some of the misunderstandings surrounding the flu vaccination: 1. Having flu is just like having a heavy cold Flu is much worse than a heavy cold. While some people will get the flu and recover others will get complications caused by flu, and become seriously ill and have to go to hospital.

2. Having the flu vaccine gives you flu It is impossible to get the flu from the adult vaccination as it doesn’t contain the live virus. It takes two weeks to become effective so it is important to get it as soon as possible.

3. The vaccination gives you bad side effects Risk of a serious side effect from having the flu vaccine is one in a million. For the most part, the side effects are mild, or none at all. Most common is experiencing soreness around the site of the injection. Occasionally aching muscles, however a lot less serious than actually having the flu.

4. Once you've had the flu vaccine, you're protected for life

A flu vaccination is not a life-long protection against flu and each year the virus changes so the component of the vaccination changes, so it differs from year to year. The vaccine usually provides protection for the duration of the flu season that year.

5. It takes too long to get a doctor’s appointment GP surgeries, local pharmacies and some community pharmacies such as ones in supermarkets provide the adult flu vaccination. Although last year the flu vaccination was gradually made available over a three month period this year the flu vaccination recommended for patients over 65 was in place before 31 October.

6. Who shouldn’t have the flu vaccination?

Most adults can have the injected flu vaccine, but you should avoid it if you have had a serious allergic reaction to a flu vaccine in the past.

It is recommended that you should not get a flu shot when you are significantly ill or have a fever. If

you have just a minor illness, you can still get a flu vaccine, but anything more serious and you should hold off until you are better. But to be sure, check with your healthcare professional.

7. Can vegans have the flu vaccination?

Some flu vaccines do come with an egg allergy risk because they’re made using eggs. In recent years, flu vaccines that are egg-free have become available. If an egg-free flu vaccine is not available, a GP may be able to find a suitable flu vaccine with a low egg content.

The nasal spray Fluenz Tetra which is used to immunise children contains pork gelatine. Gelatine is used in the children's nasal flu vaccine because it is an effective stabiliser which helps to preserve the drug and make sure it remains safe and effective while it's stored and transported. There are alternatives to the gelatine nasal spray however, they are less effective.

•For more information on keeping well at winter visit: https://www.ageuk.org.uk/information-advice/health-wellbeing/keep-well-this-winter/

The Foxhall Centre is a friendly centre providing day services for older people with dementia and/or other specialist needs.

A warm welcome awaits everyone at our centre as we pride ourselves in providing a safe and person centred environment where our members always come first and are respected for their individuality.

Our caring staff will provide the appropriate level of personalised care, support and encouragement to ensure all our members have an enjoyable day.

There is a choice of fun activities each day and we particularly enjoy singing and other musical activities on Mondays and Wednesdays, which are ideal for those who particularly like to play or listen to music, sing and/or dance. Other daily activities include quizzes, games, cards, gardening, crafts, baking and reminiscence etc. We also have theme days, entertainment and outings; refreshments throughout the day including a nutritional two course lunch; bathing; hairdressing and se chiropody services.

TASTER DAYS available Phone: 01473 272038 E-mail: admin@foxhall-centre.org.uk Visit our website: www.foxhall-centre.org.uk Registered Charity 1171154

26

IN LATER LIFE

How kind are you?

A study of 2,000 adults found that while the average adult would rate themselves a solid seven out of 10 on the kindness scale, a bold 14 per cent don’t think they could be any nicer. However, 52 per cent admit they could be kinder to others day-to-day.

Almost two thirds confessed they could be better at staying in touch with people they haven’t seen for a while, while 53 per cent could make more time for close family and friends. More than a third also felt they could be kinder in their day-to-day life by helping more isolated or vulnerable people in their community.

The study by The National Lottery also revealed four in five adults often

carry out a random act of kindness for someone they don’t know - but only 49 per cent said strangers often carry out random acts of kindness for them in return.

As a result of the findings, and to mark World Kindness Day, members of Colchester’s Warm and Toasty Club - a cross-generational befriending group - were treated to a surprise luxury spa day.

The pamper session for older

Discover your crafty side or reintroduce yourself to a forgotten one Would you like to learn a new skill or reintroduce yourself to a craft which you did a while ago?

Craftability in St Lawrence Street, Ipswich offers a variety of competitively priced workshops. Held within the shop in the centre of Ipswich they can guarantee you a warm welcome, refreshments and the chance to meet with like-minded people.

They have regular classes on card making, beaded jewellery, crochet and scrapbooking. In addition, they have special ‘one off’ workshops on a variety of topics. These range from papercrafts, needle felting, glass fusion, canal painting, sewing and much, much more.

At these classes you will complete a project with all materials and equipment provided. This means that you are not signing up to several sessions – how many you want to come to is entirely up to you.

As we are approaching (dare I say it!) Christmas Craftability will be running their Thursday sessions on this seasonal theme. They will soon be booking a fused glass ornament workshop and others are in the process of being planned.

For those of you who are looking for supplies for crafts and hobbies you already do why not pay us a visit? Craftability have huge range of products a very competitive prices, usually the same or cheaper than large stores. They pride themselves on knowledge of their products and are happy to source or find substitute items on your behalf.

Please continue to support Independent businesses.

people was held to celebrate The National Lottery players raising an incredible £850.5 million for befriending projects across the UK over the past 25 years.

According to Age UK, 1.2 million older people in England are ‘chronically lonely’, and 200,000 older people have not had a conversation with friends or family for a month.

The Memory Afternoons, run by the Warm and Toasty Club, are just one of more than 11,650 befriending projects across the UK which The National Lottery has funded to provide companionship for people affected by social isolation, and those in older age.

Dawn Austwick, CEO of The National Lottery community fund, said, “Being part of a community and building friendships makes people happier and healthier.

“Groups like The Warm and Toasty Club help people connect with others and feel a sense of belonging."

Jess and Carol’s top kindness tips include: • Don’t lose touch with the people around you. Call a family member or friend you haven’t seen in a while and see how they are. We always call each other as much as possible to hear what’s new.

• Send texts to three people you care about letting them know that you’re thinking about them. We all spend so much time on our phones, so why not take a second to spread some kindness while you’re at it!

• Don’t forget to be kind to yourself. It’s incredibly hard to be compassionate to others if you aren’t treating yourself fairly, and so often we’re too hard on ourselves.

Self-care is so important.

• Sign up to volunteer at a local befriending project – just like the Warm and Toasty Club. The National Lottery funds thousands of these across the UK and you can brighten someone’s day by offering companionship.

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27 Ipswich 93 x 135.indd 1

04/05/2019 10:58

COPING WITH BEREAVEMENT

Celebration of Life Self-help strategies The Venue for all occasions and events

Kesgrave Community and Conference Centre has been at the heart of the community for many years, making it an ideal venue for memorial events such as funeral receptions, wakes, farewell parties or a celebration of life.

The Centre offers flexible catering options, a fully licensed bar, whilst the attractive garden area and conservatory facilities offer something a bit more serene than your average function suite.

Whether you are looking for an intimate gathering of 25 or a larger reception for up to 250 guests, the centre has a choice of five rooms for you to choose from.

The team work with the greatest of sensitivity at this difficult time but with the professionalism to ensure you can pay tribute to your loved one, gather with friends and family and allow yourselves time to reflect in comfortable surroundings.

Kesgrave Community and Conference Centre can be found at Twelve Acre Approach, Kesgrave. For more information about this great venue and the facilities on offer please call 01473 612648 or visit www.kwmcc.co.uk

The Venue for all Occasions and Events • A choice of function rooms • available.

• Easy to get to and free parking • Licensed bar and flexible • catering options • Friendly professional staff A • Attractive, peaceful location • with extensive outdoor area

Twelve Acre Approach Kesgrave, Ipswich Suffolk, IP5 1JF Tel: 01473 612648 www.kwmcc.co.uk

Donna Sparrow Independent Funeral Celebrant

Trusted by Funeral directors in the Ipswich and surrounding area to provide a beautiful, bespoke and heartfelt ceremony for your loved one.

T. 01473 741959 M. 07704 189719 www.donnasparrowcelebrant.co.uk 28

for bereaved people When someone significant dies, our lives change in the blink of an eye, and we have no time to rehearse for the roles that are thrust upon us.

For the first few days or even weeks, we may be too preoccupied to think about the change in our circumstances and may be able to avoid looking at the new landscape that has opened up in front of us.

However, after the funeral and everyone’s lives seem to go back to normal (except ours), we may be left wondering how we are going to survive.

There are no one size fits all solutions: everyone’s circumstances are different and each person grieves differently - however, there are some coping strategies that may be relevant to you and that you might find helpful: - Firstly, there is no reason for your relationship with the person who has died, to end. Death ends a life but it doesn’t end a relationship.

If you are used to sharing your day with the person who has died, or emailing them your news, then perhaps continue to do this. Many people continue to have conversations with the person who has died and although this may sound strange, it is less unnatural than being expected to abruptly end the relationship. If you are not comfortable with apparently ‘talking to no one’ then write down what you want to say.

- If you are religious, it is worth contacting your local church or place of religious denomination. Many have relevant weekly or monthly meetings and if you are not mobile they may be able to arrange for someone to bring you along or visit you in your own home. For some people, relying on family and friends is the best way to cope. But if you are not close to your family, or they are grieving too, you can contact local bereavement services through your GP, local hospice, or the national Cruse helpline on 0844 477 9400.

- Also, if you are not very mobile and feel isolated it is worth looking at voluntary organisations that offer a befriending service. Both Friends of the Elderly (FOTE) and Age UK (formerly Age Concern) have a nationwide telephone befriending service as well as a face-to-face visiting service depending on where you live. Both organisations also have helpful information about bereavement.

- It is often thoughtlessness that causes people to forget to call rather than ill will and a call from you or a text or email to say ‘are you free for coffee’ is a gentle reminder to them that you are in need of company. Although it is an effort to be proactive it is preferable to spending too much time alone.

- Perhaps suggest a meeting at your house for lunch or dinner and ask everyone to bring a dish so that you are not forced to do all the preparation at a time when your energy and motivation may be low.

- If you are retired or have time on your hands, look at volunteering. Even if it’s just for a few hours a week to start with, it is an excellent way to meet new people in a very natural environment. Volunteering is proven to have enormous physiological benefits. Perhaps pop into a local charity shop and ask if they need any help. The Volunteering England website is below and it is a good place to start to look for opportunities in your neighbourhood.

- It is best not to make any significant decisions for twelve months. Decisions made during this time are rarely objective and balanced. If possible put on hold any decision that involves a large expenditure.

- Abnormal behaviour is normal in an abnormal situation. This is something that is worth writing on a post-it note and placing somewhere so that it is rarely out of sight.

- Whatever you are feeling or thinking is probably quite normal considering the unusual set of circumstances. Emotions or lack of emotions, sleeplessness, a constant sense of unreality, and of course a feeling of guilt, which never fails to raise its ugly head. Whatever your thoughts and feelings it is important to know that they are probably quite natural and not to be feared. If you are afraid of your thoughts don’t hesitate to get help from your doctor.

- Crying is the body’s very clever way of reducing stress and a very natural reaction. It doesn’t matter whether it is days, weeks, months or years after the death, if you feel like having a good cry don’t question it, just allow it.

Your body is telling you that you need the release. Suppressing tears in the long term is not a healthy option. The same applies if you are supporting someone else in their grieving process: it is important to allow them to cry and not try and ‘cheer them up’.

Finally, know that you will not always feel as bad as you do now. Getting through each day after a death may feel like a challenge, but by focusing more and more on today and less on yesterday you will make progress. There will be good days and bad days but in time you will find that the good days outweigh the bad. The landscape of your life may have changed dramatically but the changes will slowly start to feel more familiar and one morning you will wake up with the knowledge that you are now able to see beyond tomorrow.

Judy Carole Kauffmann - bereavement counsellor

COPING WITH BEREAVEMENT

Bucking the trend of soaring funeral costs n The ever-increasing cost of funerals regularly hits the headlines however Pure Cremation is quietly bucking the trend by offering individuals greater choice and flexibility through simple, dignified direct cremations.

Families are left free to arrange a personalised celebration of life while the Pure Cremation team oversees a direct cremation service with no hidden extras performed to the highest standard of care. It consists of a respectful cremation, without any mourners present, held separately from the farewell event for friends and family.

This style of send-off allows a more personal celebration of life at a carefully selected location on a date and time to suit family and friends rather than forcing everyone to work within the constraints of the local crematorium diary. Direct cremations have almost overtaken standard cremations in the USA and the idea is now catching on in the UK. Founded in 2015, Pure Cremation is the UK’s only dedicated provider of direct cremations.

It has more than tripled in size after attracting external investment secured in order to raise awareness and educate the public and to build its own unique crematorium, allowing it to maintain the highest level of care at the lowest possible service cost.

Catherine Powell, who co-founded the company with her husband, Bryan, said, “Some people

have compared us to the early budget airlines and you can understand why. The Competition and Markets Authority is currently investigating why funeral costs have increased well beyond inflation for decades, which speaks volumes about the current state of the market.

“But Pure Cremation has been designed around taking care of the practicalities at a low cost so families can focus on creating their own special memories – we’ve helped Britons save £7.1m in the last two years alone.”

Since launching this service last December, Pure Cremation has helped more than 140 funeral directors reduce cremation costs for families across the country.

Catherine and Bryan are proud to be empowering bereaved families to create the farewell event that’s right for them and driving a paradigm shift in how we all think about funerals as well as demonstrating that a meaningful send-off doesn’t have to cost a small fortune.

“Too many funerals fail to reflect the unique life that has been lived – it can feel like the same format for everyone, just different names,” said Catherine. “Our customers are seizing the

opportunity to do something more personal, exactly where, how and when they want - and the results are great.

The Wilson family is just one example. “This was made for families such as ours. Dad was 92 so all of his friends and a lot of his relatives had already died. We aren't religious and he hated a lot of fuss. We had our own special day at the seaside.

We had fish and chips (his favourite meal), sent him our best wishes on helium balloons, and went for a nice walk. We ended up in the pub to talk about him. We had a lovely day without having to worry about anything or anyone else.

My two daughters also got a cheque from Granda as we saved so much by not paying for a 'proper' funeral. It may not be for everyone, but it suited us. Dad would have loved it!”

Other farewells have seen Viking warriors setting light to a mini longboat bearing the ashes, vintage tea parties with bubbly, and a sunset barbeque in a secluded cove only accessible by kayak.

Taking Care of Ourselves Whilst the emotional reactions to bereavement are widely accepted, the physical effects are often overlooked altogether.

Our eating habits can change drastically when we are overwhelmed by loss and the desire for food may become a low priority. Motivation can dwindle, exercise can seem pointless and the thought of a brisk walk may be alien.

Seeking too much comfort in the wrong foods such as those high in sugar or over reliance on alcohol can be a temptation.

No one wants to be a spoilsport, especially when we may already be feeling low, but the negative effects of poor eating and drinking habits and too little exercise can only add to our vulnerability. But we mustn’t forget that even a small amount of regular exercise and trying to eat a balanced diet can help us maintain good health while we adjust to our loss. This is a topic, amongst many others, that Suffolk Bereavement Support look at in their groups to gently encourage healthy living.

If this is meaningful for you in connection with a bereavement, be it recent or further back in time then why not come and join a Suffolk Bereavement Support group? The afternoon group is held in central Hadleigh on the 2nd and 4th Thursday of each month from 1.30pm until 3pm and the Capel St. Mary group meets in the early evening on the 2nd and 4th Tuesday of each month from 6.30pm until 8pm.

Each meeting finishes with refreshments and informal chat. Suffolk Bereavement Support would love to hear from you if you would like to join them at any time.

Tina Hayward Independent Civil Celebrant

—

Creating Meaningful, Personal and Uplifting Services to Celebrate and to reflect the Life of your loved one, whilst acknowledging your loss with compassion and understanding.

—

Funerals & Services of Thanksgiving — Memorial Services

—

For further information or to just have a chat with me – please contact me by phone or email.

01728 747281 or 07807 181602 tina@tinahaywardcelebrant.co.uk www.tinahaywardcelebrant.co.uk

• Please ring Margaret or Patrick: 07469 201337 or 01473 824066; email: sbsg246@gmail.com; website: www.suffolkbereavement.org.uk.

29

wellbeing

What are your gums telling you?

Millions of Brits avoid seeking help for a health issue - because they worry they will get bad news, struggle to get an appointment or don't want to waste the doctor's time.

A poll of 2,000 adults found it takes nine days for someone to arrange a medical appointment about something that’s bothering them. Around six in 10 are currently experiencing some kind of physical discomfort including toothache, headaches or chest pain. And almost one in five have bleeding or pain in their gums regularly yet haven’t done anything about it. It also emerged British adults have an average of two health issues that they are currently putting off getting checked out.

Adam Parker, from Oral-B which carried out the study, said, “Unfortunately, health problems, big and small, are an inevitable part of life. But, it’s common sense that pretending they aren’t happening isn’t going to fix anything.

“There are plenty of reasons why we avoid dealing with our health problems, but looking after your health proactively can prevent issues arising in the first place.

“Gum health is an important issue that can affect both dental and overall health and using the right toothpaste can really make a difference.”

The study also found most leave it between two and six days before getting headaches, earaches

as three in 10 have had a condition worsen because they haven’t had it attended to.

Chest pain is most likely to see Brits seek help from a health professional, with 36 per cent addressing it within a day. But three in 10 would leave it for up to six days before seeking advice.

Other complaints that tend to be prioritised are eye pain, persistent coughs and stomach aches - which were all deemed more critical to have assessed than gum pain.

and sickness looked at by a doctor. But one in 10 will wait up to a year before seeking medical attention for bleeding gums. Of the 40 per cent who have suffered with bleeding and painful gums, four in 10 have never had the symptoms assessed.

One third admitted to avoiding the dentist over the last year altogether because they don’t have the time, the money or have had a bad experience in the past. Another one in three are also avoiding their GP because they don’t want to discuss the problem.

The lack of importance placed on their own health means 62 per cent of Brits are suffering with their health problems in silence. This ‘head in the sand’ attitude isn’t serving the nation well though,

The reluctance to sort a health problem has led to almost a quarter having an argument with their partner. And 22 per cent of those polled, via OnePoll, have even made appointments for their partner to finally deal with a health issue they’re avoiding Dr Reena Wadia, gum specialist and Oral-B ambassador said, “Gum disease is the most common human disease, but unfortunately one of the least acknowledged. The longer we leave gum disease untreated, the more damage is caused and the more difficult it is to treat.

“Tooth loss is a consequence of gum disease, but in recent years it has become very clear that gum health is related to your general health.

"Active periodontal disease can lead to increased risks of diabetes, heart disease and many other general health conditions, so it’s vital that we address it early on.”

n FORD'S FOCUS with Daniel Ford 2020 promises to be another exhilarating sporting year, from the Euros to the Olympics it will be a feast of entertainment for sports fans everywhere. In order to make these special moments you need sporting stars, hence for this month’s article I’m channelling my inner ‘Mystic Meg’ by making a few predictions on who I think will shine.

As we all know football will inevitably come home this year when England lift the Euros, but in order for this to happen some young talent is going to need to shine through. Jadon Sancho, a 19 year old Borussia Dortmund star, has yet to ignite on the international stage, it is pivotal that this changes. With his electrifying pace and creative mind, Sancho in full flow would fit in perfectly to the exciting brand of attacking football that boss Gareth Southgate endeavours to play. Liverpool’s teen star Trent Alexander-Arnold is also set to play a starring role, with the quality of his passing and delivery into the box he is a vital cog in this England team. The combination of him and Sancho down the right-hand side could be potentially devastating, Alan Hansen once said “You can’t win anything with kids” England are going to prove him wrong.

As the athletes line up for Tokyo 2020, Great Britain’s medal hopes in the athletics will rely on Katarina Johnson-Thompson, Dina Asher-Smith and Sir Mo Farah. Looking into my crystal ball, the picture for these 3 is not so clear, Johnson-Thompson will be high on confidence but may well face a new challenge

from arch-rival Naffi Thiam, however, I believe she will do enough to win gold. Asher-Smith is the darling of British Athletics and rightfully so, she will attempt to double up in both the 100m and 200m sprints, at any other Olympics she would be good enough to win gold, but this is the best female sprinting generation of all time. I am convinced that she will medal, but the colour of that medal may not be gold. Finally we come to the knight of the realm, will Mo still have the same magic? I’m not so sure he will do…

My final prediction is one a bit closer to home, Suffolk born rugby player Lewis Ludlam surprised everyone with his selection into England’s World Cup squad last year. Given the inevitable post-World Cup player turnover, I believe Ludlam will seize his opportunity to secure a permanent starting birth in the England pack.

Whatever happens in 2020 you’d better hold on tight cause it is gonna be one heck of a ride!

You can write to Daniel Ford – daniel@ipswich24.co.uk 30

Eat Better, FEEL GREAT

WELLBEING

Helping you get the new year off to a healthy you

Many of us know that we could be eating a lot better.

Magazines and TV programmes are full of the latest diets to help you loose weight, but with a take-away on the corner of nearly every street, and with modern busy lifestyles, it’s very easy to take the quick option of a microwave meal or a drive through burger meal.

This is where Sharon Farthing can help. Sharon is a nutrition and lifestyle coach and she is very well aware of the pressures of a busy lifestyle and how this can have a bad effect on both our diets and our health.

So at Ipswich24 we thought we’d send our very own ‘sugar addict’, and co-owner of the magazine, Wendy to meet up with Sharon to see if it really is possible to lead a very busy lifestyle and still find the time to eat healthily.

“I was worried when I first went to visit Sharon, that she’d be one of these super skinny diet obsessed people that would just take one look at me, frown, and tell me to eat salad, but, in fact I couldn’t have been more wrong,” says Wendy, “Sharon is extremely welcoming, and sitting in her kitchen she went through all about how sessions work and the massive amount of support that she offers along the way.

“Sharon explained that, everyone is different, with different lifestyles, and when it comes to food, we all have very different tastes, so her programmes are not ‘one size fits all’. In fact Sharon tailors the sessions to meet the individual needs of her clients, and it really is one step at a time.

microwave meals and I don’t feel at all hungry or that I’m missing out on the foods that I love.

She’s has made me look at my diet in a different way, and in a way that fits around my busy life.

The Nutritic sheets are amazing, and give you a chance to read up about what you’ve spoken about in the session. And, Sharon is there if you have any questions or you’re unsure of something. I’ve tried other diets before, however this feels like something I could really stick to, as it’s more about lifestyle change and changing old habits than a diet plan, which of course it’s not.

“I would highly recommend Sharon, she has changed the way I think about food. I’m definitely now more of a, what is my body going to get from this, than I’m just going to grab for a bag of crisps or a chocolate bar.

“I still have a couple more weeks seeing Sharon and will share my results with readers in the next issue, however so far so good.”

Wendy still has a few more sessions with Sharon to go, however we can already see the differences. For more information about how Sharon can help you with your eating choices, maybe you’ve tried dieting in the past and it’s not worked or maybe you’d like to introduce more exercise into your daily routine? Then get in touch with Sharon Farthing on 07598 229612 or visit www.sharonfarthing.co.uk for more information.

“During that first hour consultation, we talked about what sorts of foods that I eat and how much exercise that I do and what I wanted to achieve from seeing Sharon.

“As a long distance trail runner, exercise is not a problem for me, however food certainly is. I’ve had this attitude, that because I burn so many calories with my sport, then I pretty much eat what I like – Sharon of course, explained just how wrong this is and that I really needed to be fuelling correctly. Then we had a chat about sugar.

“I knew this was coming. Sugar is my downfall and I can quite happily munch my way through a family size bag of sweets in an afternoon at my desk. But surprisingly Sharon didn’t tell me to stop eating sugar, just, in the first week to cut it down.

“It was then time to be weighed and measured. And, Sharon set me up on this neat little app that you can log your food and exercise into. What’s great about this app is, that as you log Sharon can see what you’re up to. And, not in a spying, schoolmistress kind of way either. It’s so she can help you.

It’s very easy to think you’re eating really well, only to realise that there are hidden ingredients in many prepacked foods and Sharon is on hand to point these out to the unwary.

“The app that you log the foods into is used to calculate your nutritics.

Sharon gives you a handy print-out of all of your statistics based on the food you’ve eaten and on my second visit to see her, yep, there was mine. And, yes, it then became quite clear just how bad my sugar intake was. Even though I’d managed to cut it down by almost half, my little line in the graph still went off the page!

“Sharon’s methods are all about small changes that are achievable, she is very easy to get along with and she genuinely understands where you’re coming from. The ongoing support you get from her is just brilliant and by week two I was already seeing the results, with an inch lost around my waist.

“Sharon has given me some great ideas for quick, easy, healthy meals rather than my old 31

WELLBEING

Could everyday stimuli be to blame for unhealthy eating choices?

Even when you know how packed full of sugar and unnecessary calories that biscuit contains, or how unhealthy and processed that burger and chips is, do you still cave and eat it?

Research from psychologists at the University of Amsterdam suggests that this is a common occurrence for many of us. The study investigated the effects of health warnings on food choices in the presence or absence of food-associated stimuli.

This included stimuli of all kinds, from adverts that can trigger thoughts of a tasty snack, or stimuli that appeals to your senses such as the sight or smell of food, which can then lead to cravings.

The study suggests that picking unhealthy choices could be due to learned associations in that particular environment, so if someone see’s an ‘M’ logo it can cause cravings for a burger and could trigger the learned behaviour to head to a fast-food restaurant.

Ipswich24 has asked the experts for their top craving busting tips, to prevent stimuli choosing what we eat…

1. Get planning

“Plan your meals a few days or a week in advance.

By already knowing what you're going to eat, you eliminate the factor of spontaneity and uncertainty.

If you don't have to think about what to eat at the following meal, you will be less tempted and less likely to experience cravings,” explains Pippa Campbell, Nutrition & Weight Loss Coach

2. Snooze away from cravings

The importance of sleep has been making headlines practically every week, but did you

know that quality sleep has been found to deter urges for junk food, according to research? The study also found that having a good night’s sleep prevented participants from eating bigger portions of unhealthy food, especially after a stressful day of work, when usually after a poor sleep they would have given into their cravings.

3. Out of sight, out of mind

“Avoid situations when you might be tempted to eat unhealthy foods. Tell your colleagues in the office not to offer you the biscuits and cakes. The smell and sight could get you craving sugar again,” suggests Pippa.

4. The ‘F” word

“Foods high in ‘good’ fats – such as oily fish, avocadoes, raw nuts, seeds and cold-pressed oils made from seeds can help slow the release of sugars into the blood and make us feel fuller, preventing cravings,” says Dr Marilyn Glenville, the UK’s leading Nutritionist, author of Natural Alternatives.

5. Water is key

“It's actually relatively common for people to confuse thirst for hunger, that’s why keeping your fluid intake up is really important. Try drinking a large glass of water when you are feeling those hunger pains and wait to see if they dissipate,” says Marilyn.

Are you going RED this January?

Suffolk Orthodontics has been established in Kesgrave since 2000 and prides itself in creating smiles using modern technology.

Private orthodontic treatment is available at the practice including Invisalign, ceramic brackets and lingual appliances.

To book a free consultation to discuss your treatment options please call 01473 636991 or email info@suffolkorthodontics.co.uk.

NHS assessments are available to anyone under the age of 18 years via a dental referral.

32

RED January is all about how adding a little exercise into your daily routine can do wonders for your mental health. RED stands for Run Every Day, and although some people do run everyday throughout the month, you don’t have to.

It’s about adding in some kind of activity that you wouldn’t normally do, be it swimming, yoga, or even leaving the office in your lunch break for a little walk.

RED January’s partner is mental health charity MIND and in the three years that it’s been running has raised over £1.7 million to help continue the charity’s life changing work.

For more information about RED and how to sign up for free visit www.redtogether.co.uk Fynn Valley Trail Runners (FVTR) is a local group who are embracing RED January.

They have some running for beginners sessions planned for the start of 2020, as well as other group runs. FVTR ethos is very much about how running can improve mental health and there’s nothing better than being outside in the fresh air chatting to friends.

• Visit https://groups.runtogether.co.uk/FynnValleyTrailRunners for more information.

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WELLBEING

Suffolk-based Multiple Sclerosis charity set for New Year's re-launch — FEBRUARY OPEN WEEK TO LAUNCH NEW THERAPIES — The Suffolk Oxygen Therapy Centre is looking to help more people with health conditions beyond MS. An Open Week this February will see a launch of some new therapies and will provide the public and professionals the chance to visit and learn more.

The Suffolk Oxygen Therapy Centre was formed over 35 years ago as the Suffolk Multiple Sclerosis Therapy Centre to provide oxygen therapy and support to those living with the condition. Since then, the charity has grown to support people living with many other conditions - and now undertakes more than 3,000 therapy sessions per year.

In the last year, The Suffolk Oxygen Therapy Centre has made a number of alterations to its existing building which has allowed it to start developing a complementary therapy service and provided us with the room for power-assisted exercise chairs.

In February 2020, the centre is launching these new services and invites health professionals and the public to visit the centre during the open week: Monday 3rd February - Thursday 6th February (Monday 10.30am until 2pm and 3pm until 6pm and Tuesday to Thursday 10.30am until 2.30pm) Victoria Barber, Centre Manager, is keen for as many people as possible to come along and see for themselves the good work that the charity does, “We’re always happy for people to pay us a visit, but this is a good chance for people to come along and enjoy a cuppa and have a chat, meet some of our members, volunteers, staff and trustees, and learn about oxygen therapy. It will also be an opportunity to try our power-assisted exercise chairs and learn more about the other therapies on offer.”

The Centre is launching new Opening Times in 2020 from the 13th January: Monday 07:30 - 19:00 - 6 sessions Tuesday/Wednesday/Thursday 08:30 – 15:30 – 3 sessions **Friday – Closed** Saturday 09:30 - 12:00 – 1 session **Sunday – Closed**

Anyone looking for more information in advance is encouraged to contact Victoria at the centre on 01473 830359 or via email at victoria@suffolkoxygentherapy.co.uk The Suffolk Oxygen Therapy Centre receives no state funding and relies entirely on donations, legacies and fundraisers to function, with any fundraising put towards service development and improvement.

Receiving a diagnosis and living with long-term conditions such as MS can be a very lonely time and members come to the centre not only for therapy but also for support and understanding. The public selfrefer for therapy at the centre, which is staffed with fully-trained operators and supported by a team of willing volunteers. Victoria is clear that the charity has capacity to help more people, “This launch will raise the profile of this wonderful charity and we hope that local businesses and organisations will want to help us to reach more people living with longterm and chronic disease and lifelimiting conditions as well as short term illnesses and injuries.

“We have many events coming up in 2020 such as a Race Night on 3rd April at Felixstowe Trades & Labour Club, an Open Gardens in May and a James Bond Ball at Ufford Park on 10th October, and we hope local businesses may wish to support us with these in addition to corporate sponsorship, being chosen as charity of the year and match funding to name a few”.

The Suffolk Oxygen Therapy Centre’s longer-term goal is to fundraise for a new centre including the purchase of its own oxygen generation facilities which will bring long-term cost efficiencies by reducing both on-going costs of oxygen delivery and the carbon footprint, thus protecting its future as a sustainable charity. The charity is in the early stages with its appointed architect but early indication is that it will take approximately 10 years from now to fund this in its entirety.

For more about the centre, visit www.suffolkoxygentherapy.co.uk

OPEN WEEK:

Monday 3rd-Thursday 6th February

Monday 10.30-14.00 & 15.00-18.00 ■ Tuesday-Thursday 10.30-14.30

The Centre is launching new Opening Times in 2020 from the 13th January: Monday 07:30 - 19:00 - 6 sessions

Friday – Closed

Tuesday/Wednesday/Thursday 08:30 – 15:30 – 3 sessions

Saturday 09:30 - 12:00 – 1 session Sunday – Closed

www.suffolkoxygentherapy.co.uk For more information contact Victoria at the Centre on 01473 830359 or email victoria@suffolkoxygentherapy.co.uk 33

WELLBEING

What does it mean to be dentally fit?

The New Year is usually a time when we try to put the excesses of Christmas behind us and embark on a new, healthier lifestyle. The gyms are packed, the parks full of people walking, cycling and running, and the booze aisles are eerily quiet.

But how can we achieve a healthier smile and what does being dentally fit actually mean?

Malcolm Harbour, the principal dentist at Harbour Dental Care in Ipswich explains all.

Pink gums A healthy mouth reflects a healthy body and pink gums are an excellent way of showing us the kind of condition our mouths are in. If your gums bleed when you brush them or are red, inflamed and sore to touch, then these are signs that all is

not as well as it could be and indicates that gum disease is present.

Please don’t panic - a staggering 90 per cent of us suffer from gum disease at some point in our lives but with good dental care the risks can be easily controlled.

Getting fit takes a bit of effort

Just like getting physically fit, you have to put some work in. But all we’re asking is about 5 minutes of your day! We should all brush our teeth twice a day for two minutes each, using fluoride toothpaste. On top of that, we strongly recommend using interdental brushes or floss to clean between your teeth. This doesn’t take long but makes an enormous difference to the health of our mouths.

Visit a hygienist

Your mouth deserves to receive professional care to keep it in tip top condition and everyone

should visit a dentist at least once a year. Hygiene visits significantly reduce the need for dental treatment in the long term because periodontal (gum) therapy treats existing disease as well as preventing future disease.

Hygiene therapy also helps reduce developing several serious medical especially as research links gum arthritis, heart disease, strokes, diabetes and premature births.

the risk of conditions, disease to dementia,

So, if you are looking to improve your mouth fitness in 2020, please get in touch. Our door is always open to new patients

27 High Street, Ipswich, Suffolk, IP1 3QH 01473 253599 www.harbourdentalcare.co.uk

Get dentally fit in 2020!

Enjoy strong, healthy teeth.

Call us now to book your vital dental & hygiene care.

Gentle dental care

Confident smiles

Greater choice

Our welcoming team takes a preventive approach to dental health & wellbeing

We will listen to your concerns to ensure your teeth are healthy, strong & function well

We offer a range of dental, cosmetic & hygiene treatments to make your smile sparkle

01473 253599 34

27 High Street, Ipswich, Suffolk, IP1 3QH

www.harbourdentalcare.co.uk

Surge in electric and battery car sales n Mycarcheck.com’s valuation experts reveal significant trends in the UK used vehicle market and choose a car and bike of the month.

Used car of the month: BMW X1 (2015-)

Vehicle valuation manager at mycarcheck.com, Stuart Wilson, said, “If you’re looking for a practical family vehicle that will keep you safe and comfortable through the cold winter months, the BMW X1 really comes into its own at this time of year. This premium compact SUV comes jam-packed with high-end features such as LED lights, heated steering wheel, electric tailgate and the ability to switch between comfort and sport mode at the touch of a button. BMW’s xDrive 4WD system is offered on the majority of powertrains, with the X-Line and M Sport most desirable. 2015 models with decent spec and average mileage are currently available for around £17k and, as always, check the history before purchasing.”

As to market trends, Wilson said, “Hybrid electric and battery electric vehicles continue to lead the alternative fuel charge, accounting for almost 10% of new cars registered last month. Overall the new market is down 2.9% for the year-to-date compared to the same point in 2018, with many buyers waiting to see what happens with Brexit and the tax rate changes scheduled for April. Interestingly, this is likely to intensify the alternative fuel trend as plenty of new electrified models will have launched by then.

For the pioneers, it will be their second or third alternative fuel car, with their trade-ins providing great green options for used buyers.”

Used bike of the month: Kawasaki Versys (2015-)

On the motorbike, scooter and moped sector, mycarcheck.com’s Mark Field said, “If you’re refusing to let the British winter get in the way of riding, the Kawasaki Versys 650 may be the perfect choice. History has shown the Versys to be rock solid in terms of reliability and the tall adjustable screen

With information from the police, DVLA, insurers and finance houses, My Car Check holds comprehensive data on every vehicle on UK roads, things that buyers should be aware of before making an offer – helping used buyers be car confident since 2005.

CDL Vehicle Information Services, which owns My Car Check, performs over a million look-ups a day for companies including AutoExpress, CompareTheMarket, Go-Compare, Moneysupermarket, Swiftcover and Tesco.

DAVE CHAPMAN Dave Chapman

MOT and Service Centre

Formerly of Autofit

• MOTs • Servicing • Tyres

• Air Conditioning • Diagnostics • Cambelts

• Brakes • Batteries • Exhausts

8 Betts Avenue, Martlesham Heath, Ipswich, Suffolk IP5 3RH Tel: 01473 927927 | www.davechapmanltd.co.uk

Fed Up with paying too much to service or repair your 4x4? offers welcome protection from the wind. Handguards and panniers come as standard on the tourer version and adding heated grips makes it an ideal all-year motorcycle. At less than £7k new or £4.5-£5k for a good condition post-2015 example (with the larger fuel tank, ABS and extra 5hp and 2ftlb of torque), the Versys 650 is incredibly tempting. As always, be sure to do a provenance check before you buy.”

As to market trends, Field said, “Wet leaves on the floor, the first sprinklings of snow and serious flooding have brought the motorcycle season to an abrupt close. Overall, the new bike market is up 2% on last year while the used market has remained relatively stable – a good result considering the economic uncertainty and we’ve outperformed the four-wheel sector. We hoped for more though after a strong start to the year. Sales stalled when parliament rejected the first Brexit deal and the ongoing political upheaval isn’t helping consumer confidence.”

Suffolk 4x4 has manufacturer-trained mechanics ready to service and repair

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35

SEAT unveil electric motorcycle Car firm SEAT has unveiled its first ever motorcycle - an electric vehicle which could cost the average biker just £1 per week in running costs.

The e-Scooter concept is a response to a growing demand for zero emission, practical urban mobility solutions. Power is from a 11kW motor, which is equivalent to a 125cc petrol engine, and gives it a 0-31mph (50kph) time of 3.8 seconds and a top speed of 62mph (100kph).

The motorcycle has a range of 71 miles between charges and will typically cost just 60-70p to fully charge. And with the average British motorcyclist riding approximately 5,000 miles per year, the e-Scooter would cost them around £1 per week in electricity if the production model is eventually sold in the UK. SEAT’s new motorcycle is the Spanish firm’s latest response to urban motoring and follows this month’s launch of the Mii Electric, its first ever zero emission car. The e-Scooter was unveiled in Barcelona in a partnership with Silence, and will enter full production next year.

The firm is yet to confirm if the electric bike will be sold in the UK, which is one of Europe’s largest market for motorcycles, with more than 1.1 million bikes

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registered. Lucas Casasnovas, head of urban mobility at SEAT, said, “We aim to become an ally for cities and the SEAT e-Scooter concept is the answer to public demand for a more agile mobility.

Our collaboration with Silence is an example of how cooperation between partners enables us to be more efficient.”

The e-Scooter concept has been developed for all motorcyclists but is geared more towards ‘motosharing’. It is fitted with two USB input sockets and a place to hold a mobile phone. A phone app can monitor where the bike is located and track its battery usage and the battery is easily removed from the bike and charged inside.

Joan Melenchon, a designer at SEAT, said, “We mostly wanted it to be a vehicle that is straightforward, iconic and practical.

“We steered away from making a visually minimalist package, concentrating instead on its pared down utility.”

SEAT is spearheading the Volkswagen Group’s ‘micromobility’ strategy and has also built a 100 per cent electric quadricycle called Minimo.

Drivers not ready for winter breakdowns n Having surveyed more than 1,500 UK car owners on their ability to cope with a winter breakdown with worrying findings, a rural insurance company is urging drivers to prioritise in-car safety equipment.

The research by the motor insurer and rural specialist NFU Mutual, showed that a huge 62% of car owners have broken down in their lifetime - that’s nearly 21 million breakdowns, given an estimated 33.6 million people drive in the UK. Given their experience, it’s perhaps understandable that 78% of car owners choose to have breakdown cover, ensuring a rescue service if stranded.

However, a concerning number of drivers could still find themselves in a dangerous situation as the research reveals they are more likely to carry an umbrella than basic emergency safety equipment.

Shockingly, the research showed only one in five car owners keep a warm blanket or warm clothes handy, putting themselves and their families at risk of hypothermia if breaking down in freezing weather.

While half of the car owners won’t set off on a journey without an umbrella, they are also much more likely to keep chewing gum and mints in their vehicle than safety items such as red reflective warning triangles, high visibility jackets or jump leads.

The research showed that women are particularly vulnerable as they are less likely than men to keep most safety items in their car.

Aleks Corr, Motor Insurance Specialist at NFU Mutual, said, “It’s great that the majority of drivers have a rescue service in place, with a whopping 78% of UK car owners choosing to have breakdown cover. But when you scratch under the surface, drivers are unprepared for the call-out itself, which is a particular risk in the dark, cold weather and even more so if breaking down on isolated and unlit rural roads.

“While brollies might be among the essentials for daily British life, don’t forget the safety fundamentals such as a torch, blanket and a spare tyre to prepare for a breakdown. Keeping basic safety equipment in your car could spell the difference between a minor inconvenience and a traumatically freezing and potentially hazardous family event.

“While technology can be a real lifeline, don’t completely rely on it. Poor signal or a low battery may mean it lets you down when you need it most.

Always keep an in-car charger handy, but also equip yourself with analogue alternatives including a road atlas and your breakdown service number written on a piece of paper. Familiarise yourself with safety tips and what to do in an incident, such as how to park safely or how to find an SOS phone on the motorway.”

Breakdown causes and ability to react According to the RAC, wheel changes are the most common cause of

Top five safety tips from the RAC

The RAC recommends drivers remember their winter ‘FORCES’.

Checking these before a journey can dramatically cut the chances of a breakdown:

F O R C E S

breakdown after battery problems. So it’s alarming to find 36% of drivers don’t have a spare tyre in their car and a further half don’t know how to change one (49%), rendering them stranded and potentially in danger in the case of a blow-out. Road traffic accidents, engine management issues with modern computer-led vehicles and PNS (puncture, no spare) are also cited by the RAC as the main reasons for breakdowns.

NFU Mutual’s research found nearly three quarters (72%) don’t know what to do if their car overheats and only a third (36%) know what the arrows on the motorway (which lead towards an SOS phone each mile) mean.

Only half (52%) of car owners know what to use a red warning triangle for and only 26% have one. Britain is the only country in the EU that does not stipulate mandatory use of warning triangles if breaking down.

NFU Mutual’s advice NFU Mutual advises on items to carry in your vehicle, packaged in waterproof bag to protect against flooding: - Warm blanket, warm clothes handy and waterproofs

- A spare tyre and jack

- Non-perishable food and water - Red reflective warning triangles

- Breakdown service number written on a piece of paper

- High visibility jackets

- In-car charger

- Jump leads

- First aid kit

- Torch

- Ice scraper / de-icing kit

- Road atlas

- Sunglasses

Windscreens Repaired and Replaced • Body Glass • Sunroofs • Van Conversions

Tel: 01473 214611

West End Road, Ipswich IP1 2DZ Web: www.carglassandtrim.co.uk Email: info@carglassandtrim.co.uk

is for FUEL - Ensure you have enough fuel for your journey. Cars use more fuel in heavy traffic and start/stop conditions is for OIL - To avoid engine damage and a potential breakdown, remember to check your oil level and top up when necessary

is for RUBBER – Check tyres have plenty of tread and are inflated properly – and don’t forget to check windscreen wiper blades are clearing screens effectively is for COOLANT - Make sure it's at your vehicle manufacturer's recommended levels – if not, get it checked at a reputable garage

is for ELECTRICS - Check all your lights are working correctly including your indicators, brake lights and fog lights - and replace any faulty bulbs or blown fuses is for SCREENWASH - Top-up your windscreen washer fluid by using a good quality screenwash which is effective down to very cold temperatures. Remember that colder conditions demand a more concentrated solution

SERVICING & M.O.T’s TYRES • BRAKES & BATTERIES CAMBELTS • DIAGNOSTICS BODYWORK • AIR CONDITIONING FOR CARS OF ALL MAKES & MODELS

01473 60 40 20 37

Fun, friendly, affordable driving lessons in Ipswich with

We have a team of successful male & female instructors ready to get you on the road, regardless of how much or little driving experience you may have.

Tel: 07805 055 206 www.passmastermal.com

CATTERY

35 Windsor Road Ipswich IP1 4AN

T: 07743 706552 Fully insured pet business

|

DOG WALKING DOG-DAY-CARE from £10 from £15

Call: 01473 221164 or mob: 07851 743612

email: christchurchbark@gmail.com

www.christchurchbark.co.uk

Nu Vue Home Improvements Tel: 07958 994492

For all your Interior and Exterior Painting and Decorating needs

P: 07473 496851

E: chris.jones270@ntlworld.com

All Building & Property Maintenance Undertaken

25 years experience in the property maintenance industry.

UPVC Installation & Replacement Specialists Garden Rooms • Windows • Doors • Conservatories

Fully registered and certified with Certass.

Email: gp.newman@aol.co.uk

Your local plumbing & heating specialists ✓ Central heating repairs, installs,

maintenance & upgrades ✓ General plumbing and bathroom fitting ✓ Powerflushing & gas safety checks

Call: 01473 871536

www.askheatingservices.co.uk

For Emergencies: 07519 332 165

Clear-View Removals

• Est. in 1988 • Fully insured • Free Quotes • and Advice

Removals & Deliveries

www.clear-viewremovals.co.uk Felixstowe 01394 276958 or 07808 043 127 info@clear-viewremovals.co.uk

All electrical work undertaken 24hr call out

Luke Edwards 01473 311340 07800 753339 enquiries@edwardsipswich.co.uk 38

MATTHEWS — BLOCK PAVING — We pressure/steam clean, reinstate sunken areas, refill joints, weed treat and apply acrylic sealant if required.

Call Rob Tel 01473 841255 Mob 07779 201631 For a Free Quote

Established 1986

Groundwork Specialists

• Patios • Tarmacing/Tar & Chip • Walls • Drainage • Fencing • Drop Kerbs • Block Paving • Car Parks and Forecourts • Resin Drives For free no obligation quote call

01473 530101 www.randadriveways.com

RECORD SHOP Professional, confidence building fun classes for 4-16 year olds

RECORDS BOUGHT & SOLD

3 COLLEGE ROAD, FRAMLINGHAM IP13 9EJ

Kesgrave Community & Conference Centre Are you having trouble setting up or operating your TV / Audio or DVD? Has your equipment stopped working?

Does your TV need a re-tune?

New Domestic Appliances and TV Products Supplied

iperformacademy@hotmail.com 07702 03 15 19

Decorating Specialist

Interior/Exterior Decorating Wallpapering • Artex Smoothing Gyproc Coving Supplied & Fixed

M: 07790 782588 E: ianjfox@hotmail.com

TEL: 07956 194599

betteronvinyl@gmail.com www.BetterOnVinyl.co.uk

Twelve Acre Approach, Kesgrave, Ipswich, Suffolk IP5

IAN FOX

Help is at hand – Call Toby Hicks 01449 741056 / 07968 686035

Manorside Travel offer taxi, minibus and coach hire across Ipswich.

We have a wide range of taxis for long distance and airport transfers our minibuses can carry up to 8 passengers while our coaches can cater for up to 28 passengers and can be used for private hire, airport transfers, sporting events, weddings etc.

Call us today to book your taxi or coach transport

01473 39 62 62

PAINTER & DECORATOR • Inside & Outside • Wallpaper Hanging • Domestic & Commercial • Fully insured

Tel:01473 271 706 • 07944 57 30 50

P.T. Carpentry & Property Maintenance

Indoor and Outdoor Quality Craftsmanship

ON SITE REPAIRS TO HARD SURFACES, INCLUDING: • Ceramic tiles • Sanitaryware • Worktops • Doors and flooring And much more just ask!

Call 07764 960436

Or email rpriorservices@btinternet.com

Stone Street, Crowfield, Ipswich, IP6 9SZ

01473 741358

WWW.MANORSIDETRAVEL.CO.UK

R. BAKER

R. Prior Services

General and Bespoke slab manufacturer and supplier

Doors, Skirting Boards Laminate Flooring, Fitted Kitchens, Wardrobes & Cupboards Decking, Fencing, Pergolas, Sheds - New or Repair Free Estimates

Tel: 07599 018700

paultemp50@gmail.com www.facebook.com/PT-Carpentry

Haxley and Ruffles Roofing Contractors

10 YEAR GUARANTEE

Est. 1981 Re-roofing | Old & New | Lead Works 10 year insuranced backed guarantee 01473 832 789 07850 230234

haxleyandruffles@gmail.com www.haxleyandruffles.com

Are you looking for Design & Print Services?

• Advertising Leaflets/Flyers • Business Cards • Letterheads

Call:

01473 351270

www.fizzwigdesigns.co.uk

IPSWICH24 COMPETITION RULES & CONDITIONS: The editor’s decision will always be final. No competition entry will be entered into. Ipswich24 cannot be held responsible for cancellation of events (in the event of cancellation no transfer will be offered or cash alternative). We cannot be held responsible for failure of entries not arriving by deadline.

There is no cash alternative to any prize. If you send entries for several competitions in one envelope, each competition must be on a separate postcard with the answer and your details, including a contact telephone number (failure to do this will result in your entry not being included).

39

The Luxury Travel Specialist

Tailormade ■ Worldwide Holidays Escorted Touring ■ Winter Sports Weddings & Honeymoons

Your Local Cruise Specialists Cruise Ready have a team of experienced Cruise Consultants who work closely with the world’s leading cruise lines to bring you the best value and service.

Call in to see us today. toda

2 New Street Woodbridge Suffolk IP12 1DT Phone: 01394 799179 Email: team@cruiseready.co.uk